As you can lower cholesterol at home. What products reduce cholesterol levels in the blood. Fatty varieties of fish

Levels of hypercholesterolemia what to do when high cholesterolWhat way of life lead, cholesterol reduction tips (products and drugs that reduce the level of lipids), folk recipes for cholesterol reduction.

Hypercholesterolemia is high level in blood . The causes of this disease can be an insufficient decay in the body or excessive admission to food, as well as a violation hormonal background and higher nervous activity. At the initial stage, a person does not feel signs of hypercholesterolemia, but, with the development of the disease, symptoms are arising that are characteristic of both hypertension.

• More than 7.8 - very high.
• 6.7 - 7.8 - high.
• 5.2 - 6.7 - elevated slightly.

Normal - below 5 (ideally 4 - 4.5).

Patients with hypercholesterolemia people wonder how to lower cholesterol. They understand that normalizing his level will reduce the risk and heart attacks.

Reduced cholesterol at home in 45 - 60 days more efficiently with statins and fibrators (medicines to reduce its level), and maintaining the methods of traditional medicine in the desired limits.

What to do with high cholesterol

So, analyzes at the level of lipids were disappointing. The question immediately arises: "What to do with high cholesterol?". And you need to act like this:

1. Make sure the laboratory data is correct.

In order for the results of the tests to be distorted, do not forget that the blood is surrendered on an empty stomach, and you must eat the last time in 12 - 13 hours before surrendering blood and no later.

Modern laboratory techniques by 99.9% exclude the occurrence of errors, but in rare cases of errors. Especially when high numbers are found in very young people.

2. Start a healthy lifestyle

Reduce fat food consumption, especially animal fats. We use more products containing fiber (it adsorbs lipids from the intestine, and does not give them into the blood). Increase physical activity (partially cholesterol will go to the restoration of energy spent).

3. Make a repeated blood test after 4 - 5 months

If after a period of time at 4 to 5 months (when you were treated with folk remedies) did not give essential results, then all health events need to add medicines from the Statin Group, which inhibit cholesterol to the liver.

Sometimes the treatment of pills begins immediately. This happens when the patient is in the risk group:

• Him hypertonic disease (In many cases).
• Ischemic heart disease (statins will have to use a lifetime).
• Age older than 75 years.
• Bad heredity.
• Diabetes.
• Obesity.
• Smoking.

Important: Before starting treatment with statins, hand over hepatic samples.

4. Repeat laboratory studies after 5 - 6 months

After cholesterol came to normal, it is advisable to take a break for 120 to 180 days and repeat the analysis. If the cholesterol level increases again, the treatment must be renewed and spending a lifetime.

How to reduce cholesterol

If the level of lipids is increased, how to reduce cholesterol without the use of drugs? It is possible to maintain it with the help of physical education and diet.

1. Physical culture helps to become healthy

• If a person is engaged in physical education, - His lipids are not delayed for a long time in vessels and therefore do not settle on their walls. Special fast decline Cholesterol contributes to running.
• Physical work on fresh air, walks in the park, dancing increase muscle and emotional tone. Give the state of joy, which is very useful for the body.
• 50% reduces mortality from vascular diseases hour walk in the fresh air.

To reduce the level of lipids, such actions must be performed:

• Reduce weight (when obesity).
• Throw smoking.
• Do not drink alcohol in unlimited quantities. It is allowed to take 200 ml of red dry wine (or 50 ml of strong alcohol).
• Do not overeat.
• As much as possible is in the fresh air.

2. Tell me "No!" Such products:

• Reduce consumption pork Sala. Or compensate it, reducing fat fish, vegetable oil and drinking with a small amount of alcohol. You can eat fat with garlic that helps utilize lipids.
• Do not eat sandwiches with butter.
• Do not eat fatty cheeses, eggs, sour cream. Add soya products to food. They normalize metabolism.
• Balance of fats should be followed. If you eaten a "piece" of animal fat, compensate it with floral. To do this, in equal parts, mix corn (sunflower), soy and olive oil. In porridge, pasta, salads add this balanced mixture.

How to reduce cholesterol

How to reduce cholesterol best? Of course, first of all you need to try to do it with the help of folk medicine. Very effective therapy with juices. In just 5 days of admission of juices (vegetable and fruit) you can lower the level of lipid blood.

5-day sophisticaterapy course:

1. Cover juice (130 g) + Celery juice (70 g).
2. Juice from cucumbers (70 g) + Beet juice (70 g) + carrot juice (100 g). Beet's root juice is not recommended to use immediately. He needs to give to stand in a cool place 45 - 65 minutes.
3. Celery juice (70 g) + apple juice (70 g) + juice from carrot roots (130 g).
4. Carrot juice (130 g) + cabbage juice (50 g).
5. Juice from oranges (130 g).

There is still great amount folk recipeshelping to clean the walls of the vessels.

Garlic-wine cocktail

In the blender mix 2 dessert spoons: grape red wine, olive oil, vinegar. Add 3 cloves of garlic (crushed). The mixture must be laid 4 hours, then add a glass of hot water. Using the cocktail is recommended during the day.

Food Cashitz

For half an hour, bran pour boiling water. Then merge it. Kashitz add to any dish (in the first week of 1 tsp), secondly 7 days - 2 hours a spoon, after another 6 - 7 days - on the tablespoon (3 times a day).

Activated carbon

Activated carbon lipid molecule is well removed from the body. It takes no less than 28 - 30 days (8 g three times a day).

Apple-garlic mixture

Grind half of the apple and garlic (teeth). On the day you need to use this mixture of 2 tablespoons.

Decoration of licorice

Boiling water (0.5 l) pour 2 tbsp. Spoons of licorice roots. On low heat boil 7 - 8 min. Then strain. It is recommended to take a decoction after eating (four times a day) within 15 - 22 days. 30 days - break. Course repeat. Usually after this treatment, cholesterol comes back.

Cholesterol products

First, the sources of saturated fat can be eliminated from the power supply, and drink cholesterol products:

• Every day try to use products of blue, red and purple colors (garnet, eggplant, carrots, prunes, oranges, apples).
• Soy products and beans (due to the fact that they contain useful fiber) reduce cholesterol. In addition, they may well replace red meat, which is very harmful to vessels.
• Any greens (spinach, dill, onions, parsley, artichoke) are rich in food fibers and lutein, which reduce the risk of cardiovascular diseases.
• Cabbage Belococcal - the leader among vegetables that reduce cholesterol. At a minimum, it must be used at least 100 g per day in any form.
• Whole cereals I. oat flakes rich in fiber. Their use is useful for the whole organism, and to reduce cholesterol levels in particular.
• Sea cabbage, fatty fish (better boiled) possess the useful properties of lipid reduction.

Cholesterol Drugs

With the help of medicinal herbs and special nutrition, it is possible to health, but drugs that reduce cholesterol act intensively.

Medications to reduce lipid levels include:

Fibrats

A group of drugs that have a positive effect with elevated cholesterol:

• Trikor.
• Aratomid.
• Lopid.

After statins, fibrates are medicines of the second line of hypercholesterology therapy. They are used at a significant level of lipids in the blood (more than 4.6 mmol / l).

Inhibitor of cholesterol absorption

• Ezetimib

This drug reduces bad cholesterol. It refers to a new class of drugs. Prevents the suction of cholesterol in the intestines. Ezetimib does not come to blood, and therefore it is safer, but is expressed less than when taking statins.

Niacin (Nicotinic Acid, Vitamin RR)

This is vitamin B-complex. Reduces lipid levels. It is accepted in large doses of the doctor's prescription. Niacin can cause allergies, hyperemia. "Nicotiney" includes such drugs like Niaspan and Nikola.

Statins

The most popular medication class to reduce cholesterol. Now uses such drugs:

• Atorvastatin (ATORIS, Liprimar,).
• Simvastatin (Zocor, Vazilip, etc.)
• Rosavastatin (Roxker, Akort, Rosecard, Scriber).

Rosavastatin and Atorvastatin are considered the most effective. Take them overnight, 1 time per day.

Omega-3 polyunsaturated fatty acids (PPGK)

This group includes many dinners and drugs: the most popular is:

1. Fish fat.
2. Omacor.

Preparations are characterized by high safety and positive effect on the heart muscle. Unfortunately, their efficiency is low and prescribed them only in a complex with fibrators or statins.

Increased cholesterol in the blood may occur:

• Due to hypodynamics.
• As a result of unbalanced nutrition.
• Funny to harmful habits.
• Genetic predisposition.

The last factor cannot be changed, but everyone else to adjust the person is quite bye. And if the cholesterol level is increased quite a bit in the blood, it will be reasonable to choose the safe path of its decrease - to reduce cholesterol without drugs (with the help of herbs, physical education and therapeutic diet).

The increased level of cholesterol in the blood leads to the viscosity of the blood and the formation of bunches attached to the inner walls of the arteries and preventing normal blood flow. Cholesterol plaques are a place of accumulation of zero-like substances (lipids) and complex carbohydrateswhich subsequently turn the connective tissue and can partially or completely overlap the clearance of the arteries.

In the site of their formation, ischemia develops, which leads to oxygen starvation, disruption of nutrition and metabolic processes in tissues. Next, such a violation of blood circulation causes the development of many cardiovascular pathologies:, strokes, lesions, etc.

Prevent the emergence of these severe diseases that can cause disability and death, it is possible using various methods to reduce cholesterol. For this can be used non-drug and medical methods. In this article, we will answer the question "How to lower blood cholesterol?" And consider some ways to reduce its content without the use of drugs. They are effective and can help avoid development chronic diseases Hearts and vessels.

When should I begin to reduce cholesterol?

The basis for the correction of lipid metabolism is a change in the biochemical analysis of blood, namely an increase in the level of total cholesterol and low density lipoproteins.

You can learn about increasing cholesterol levels only from the biochemical analysis of blood, in which the general level of cholesterol is determined. Its indicators are normal ranged from 5.0 to 5.2 mmol / l.

With increasing these values, it is necessary to carry out a lipidogram, which will reflect the level of HDL ("good cholesterol") and LDL (" poor cholesterol"). Their indicators are normal:

• common cholesterol - 3.0-6.0 mmol / l;
• HDP - in men permissible to 0.7-1.73, in women - up to 0.86-2.28 mmol / l;
• LDL - men are permissible to oscillations to 2.25-4.82, in women - to 1.92-4.51 mmol / l;
• triglycerides are less than 1.7 mmol / l (the indicators are in proportion to the age increase).

To determine the risk of the appearance of cholesterol plaques and the development of atherosclerosis on the lipidogram, the atherogenic coefficient (KA) is calculated:

(Common Cholesterol - HDL) / LDP \u003d

Its indicator should be no more than 3. With age, it gradually increases, and by 40-60 years can reach 3.0-3.5. After 60 years, the atherogenic coefficient can become higher.

If the atherogenicity coefficient exceeds, the cholesterol level should be launched. Methods for the "fight against the enemy" should determine the doctor. As a rule, the level of "bad cholesterol" is beginning to reduce with the help of non-drug techniques, and only if they are ineffective, drugs are resorted to the purpose of drugs.

Basic methods to reduce cholesterol levels without medicines

To prevent the formation of cholesterol plaques, it is necessary to eliminate the reasons for increasing the level of this substance. For this, such methods are used:

1. Fight with stress.
2. Reducing sugar consumption.
3. Increase physical activity.
4. Normalization of weight.
5. Proper nutrition.
6. Increasing the level of "good cholesterol".
7. Refusal from harmful habits.
8. Folk methods.

It is important to combine these methods, since only their combination can help achieve the desired results in reducing "bad cholesterol". For example, only the struggle against the adamasses or the reception of the dishes of medicinal herbs will not help to improve the vessels.

Consider all these moments.

Fighting with stress

During stress, ideal conditions are created for the formation of cholesterol plaques. The organism occurs the following physiological reactions:

• stressful situations lead to the discharge of such hormones into the blood, as adrenaline, angiotensin and serotonin, which spy the arteries and, causing their narrowing, contribute to the formation of cholesterol sediments;
• in response to stress in the blood rises fatty acids, and the liver processes them into the "bad cholesterol", which gradually settles on the walls of the arteries and leads to their narrowing.

Obviously, the struggle with stress is able to prevent the increase in cholesterol.
To do this, it is necessary to ensure yourself with a full-fledged rest, avoid a non-normalized working day, normalize sleep and spend your weekend in the fresh air. You can prevent stressful situations with the help of changing attitudes towards various failures and experiences. Reducing an increased sense of responsibility, a positive attitude in any situations and restriction of the receipt of negative from the outside, is such a job on it will definitely help reduce the number of stresses.

Reducing the consumption of sugar

When conducting laboratory analyzes It is noted that after eating the sweet level of cholesterol rises. This is explained by the fact that the increase in blood glucose levels leads to the transformation of its significant part in the "bad cholesterol".

You can prevent these processes by limiting the consumption of sweet dishes and sugars. It is better to replace them with natural products: honey, dried fruits, stevia, fresh berries and fruits. Such sweets will be less harmful to arteries, but their consumption should also be reasonable.

Increase in physical activity and normalization of weight

Physical activity contributes to the splitting of "bad cholesterol" and purifies blood from excess fat received with food. It is noted that it is classes running to a more rapid decrease in cholesterol levels. In people who regularly make runs, the vessels are 70% faster from harmful fats than those who simply perform physical exercises.

Physical work in the fresh air, dancing, gymnastics, bodyflex and walks in the park, - all these classes not only increase physical activity, but also improve the mood, increase emotional and muscle tone. Such a combination effect also contributes to a decrease in cholesterol level and has a beneficial effect on the state of the vessels.

The intensity of physical exertion should be determined individually. It depends on the concomitant diseases and age.

In addition to lowering cholesterol, an increase in physical activity contributes to the fight against excess weight. For example, many people whose physical activity Restricted as a result of retirement or work character, continue to consume the same portions of food as before changing the circumstances. Over time, they appear obesity, which always contributes to an increase in cholesterol and significantly increases the load on the heart and vessels. In such cases, static exercises will help them reduce body weight to acceptable values.

Weight normalization should be carried out with rational nutrition. The day of reducing body weight should not immediately begin compliance with the "fashion diets", since most of them are unbalanced and can cause harm. The fight against obesity should begin with the failure of the habit of overeating and drawing up a rational menu.

Proper nutrition

Enrichment of the diet of fresh vegetables and fruits (combined with other recommendations of the doctor) will help to normalize blood cholesterol.

Unfortunately, the diet of most modern people is oversaturated with fats and carbohydrates. This inevitably increases cholesterol and the development of heart disease and vessels. To reduce the level of "bad cholesterol", such rules should be followed:

1. In the daily diet should be 10-15% proteins, 30-35% fat and 50-60% of carbohydrates.
2. In the diet healthy people We must include unsaturated, flowing with low-fat dairy products, poultry meat and fish, and saturated, incoming with the liver, by-products and butter, fats, but the proportion of unsaturated must prevail. Sick people should completely eliminate the consumption of products containing saturated fats.
3. To lower cholesterol levels, it is necessary to exclude pork, meat of waterfowl, sausage products and sdobu.
4. If it is necessary to lower cholesterol, it is not necessary to completely exclude chicken eggs and cheese from the diet. Their consumption can be simply limited.
5. Eating lean meat (ravichetin, chicken, veal and turkey).
6. All dairy products must be low-fat.
7. In the daily diet, it is necessary to include products contributing to cholesterol.

Reducing cholesterol levels contribute to:

• sea cabbage;
• seafood;
• fatty varieties of fish;
• linseed oil;
• grape seed oil;
• olive oil;
• beans: green peas, lentils, beans;
• solid cereals;
• oats;
• flax seeds;
• avocado;
• garlic;
• greens;
• sea \u200b\u200bbuckthorn;
• red grapes;
• raspberries;
• cranberry;
• garnet;
• black-tree rowan;
• strawberry;
• blueberries;
• peanut;
• white cabbage;
• raw vegetables and fruits;
• green tea.

Enhance the level of "good cholesterol"

Unsaturated fatty acids contribute to a decrease in the level of "bad cholesterol" and provide choleretic actionwhich also has a beneficial effect on the composition of the blood. To increase the "good cholesterol", it is necessary to include products that contain omega-3 fatty acids, vitamins C, E and B3 ( a nicotinic acid):

• linseed oil;
• olive oil;
• almond oil;
• rapeseed oil;
• nuts;
• coarse bread;
• dried mushrooms;
• carrot;
• cereals;
• yeast;
• citrus;
• bulgarian pepper;
• berries;
• rosehip;
• spinach.

Rejection of bad habits

Smoking is rendered negative influence Not only on the vessels and the body as a whole, but also contributes to the increase in "bad cholesterol" and a decrease in "good." This fact was proven during studies that were conducted in the group of smoking teenage boys. After the failure of tobacco consumption, cholesterol rates quickly returned to normal. That is why the struggle against nicotine addiction in persons who are predisposed to the formation of cholesterol plaques should begin immediately.

The use of alcoholic beverages can also affect cholesterol. Some doctors adhere to the opinions that healthy people have a daily reception of 50 ml of strong alcoholic beverage Or a glass of natural red dry wine causes an increase in the level of "good cholesterol" and a decrease in "bad". The excess of these doses has an opposite effect and destroys the entire body. But this method of combating "bad cholesterol" is absolutely unacceptable in patients with diabetes mellitus, arterial hypertension and other pathologies in which alcohol intake is contraindicated.

Folk Methods

Folk Medicine offers a huge number of recipes that contribute to the purification of arteries from cholesterol plaques and reduce cholesterol. When we decide to use them, it should be consulted with a doctor, since they can be contraindicated with other concomitant pathologies or cause individual intolerance.

Socotherapy

Taking 5 days Freshly squeezed vegetable and fruit juices, you can reduce the level of "bad cholesterol". To do this, take such juices:

• 1st day: 130 ml of carrot and 70 ml of celery juice;
• 2nd day: 70 ml of cucumber, 100 ml of carrot and 70 ml of beet (beet juice Before use must be left in the refrigerator for 2-3 hours);
• 3rd day: 130 ml of carrot, 70 ml of apple and 70 ml of celery juice;
• 4th day: 130 ml of carrot and 50 ml of cabbage;
• 5th day: 130 ml of orange.

Garlic tincture

Finely chop 300 g of garlic and pour it 500 ml of vodka. To withstand the tincture in a cool place for a month and strain. Take the scheme:

• start receiving with one drop in front of breakfast, two drops before dinner and three drops in front of dinner;
• dose to increase every day before each meal for 1 drop and bring it to the breakfast of the 6th day to 15 drops;
• from the lunch of the 6th day to begin to reduce the dose of 1 drop and until the dinner of the 10th day cut her to 1 drops;
• from the 11th day, start taking 25 drops to each meal before each meal until the tincture end.

The course of treatment with garlic tincture should be held 1 time in five years.

Garlic with olive oil and lemon juice

Clear garlic head, grind the press and put in a glass jar. Add a glass of olive oil and present in the day. Squeeze juice from one lemon and add to the mixture. Insist a week in a dark place. Take 1 teaspoon for half an hour before meals. Course treatment - 3 months. After a month, the reception rate repeat.

Linden Flower Powder

Smold in a coffee grinder Linden flowers and take 1 teaspoon of the resulting powder before eating three times a day. Course treatment is a month.

Dandelion root powder

Smold in a coffee grinder of the dandelion roots and take 1 teaspoon before eating three times a day. After six months, cholesterol level will come to normal.

Propolis tincture

7 drops of the tincture of propolis dissolve in 30 ml of water and take three times a day for half an hour before meals. Course treatment - 4 months.

Navy roor licorice

2 tablespoons of finely divided roots pour 500 ml of boiling water and peel on a small fire of 10 minutes. Strap and take after eating 1/3 cup. Course of treatment - 2-3 weeks. After a month, the course repeat.

Reducing cholesterol in blood will warn the development and progression of many diseases of the cardiovascular system. Compliance simple rules By changing the lifestyle and diet, the use of prescriptions of traditional medicine and rejection of bad habits - all these measures, in most cases, allow to reduce the level of "bad cholesterol" without use. Remember this and be healthy!

Channel One, the transfer "cheap and angry" on the topic "How to reduce cholesterol. Products that reduce cholesterol ":

Quote communication

Again about "favorite" sores. I have several of them, and they are interrelated. This is varicose veins, liver / bile, gastrointestinal tract, respiratory organs, etc. And again everywhere oats, beets, olive and linen oil, linen seed, millet (it looks like it is from everything !!!), serum and garlic.But with garlic, as well as celery, dill is not friendly liver. Everything is going to write down all folk remedies (from the existing sores), who coincide. And introduce into a permanent diet ...

Cholesterol is a residential substance that is vital to a person. It is part of the shells (membranes) of all cells of the body, a lot of cholesterol in the nervous tissue, many hormones are formed from cholesterol. About 80% of cholesterol is produced by the organism itself, the remaining 20% \u200b\u200bcome with food. Atherosclerosis occurs if there is a lot of low density cholesterol in the blood. It damages the shell of the inner wall of the vessel, accumulates in it, as a result of which atherosclerotic plaques are formed, which then turn into a cleaner, calcinate and clocked the vessel. Big content of cholesterol in the blood - elevated risk Earn heart disease. It contains about 200 g in our organs, and especially many in the nervous tissue and the brain.
Many cholesterol contains in fatty meat and dairy products: in pork, cheese, butter, fatty cottage cheese, core and smoked, beef, bird, fish, in 3 percent milk. Very rich by cholesterol offal, especially brains, and yolk chicken egg.It is their use and should be limited.
There is evidence that organic acids available in many plants normalize the exchange of carbohydrates, holding back to the conversion of them into fats and cholesterol formation. This ability has, in particular, tartronic acid, which is in many vegetables and fruits, especially in the cabbage, apples, quince, pears, carrots, radishes, tomatoes, cucumbers, currants.
There are quite a variety of substances that contribute to the liberation of the body from excess cholesterol. Nature took care of this. Cholesterol is excreted from the body with bile produced by the liver. So everyone choleretic means Contribute to the removal of its surplus. These processes can be stimulated by eating vegetable oil, radish and beet juice, products with high content fiber.

Products contributing to the elimination of cholesterol from the body: whole grain bread or with the addition of bran, cereal of coarse grinding grain; Vegetables, fruits and berries (cabbage, radish, radishes, beets, apples, gooseberries, cherry, black currant, oranges, potatoes, wheat, rice, corn).

Reduce cholesterol by folk remedies:

Linen seed to reduce cholesterol.

Lower level harmful cholesterol It is possible with linen seeds (familiarize yourself with the contraindications), which is sold in pharmacies. Constantly add it to food, which is eaten. Previously, it can be grinding on a coffee grinder.The pressure will not jump, the heart will become calmer, and at the same time work will improve gastrointestinal tract. All this will occur gradually. Of course, food should be healthy.

Healing powder.

Buy flowers in the pharmacy linden . Mow them on a coffee grinder. Every day 3 times take 1 hp a spoon of powder. Course 1 month. By this you digit cholesterol in the blood, output slags from the body and at the same time we lose weight. Some loss are 4 kg. It will improve well-being and appearance.

Roots dandelion. In atherosclerosis to remove excess cholesterol in the blood from the body.

The drying powder of crushed dry roots is used in atherosclerosis to remove excess cholesterol and removal of harmful substances from the body. Enough 1 tsp. Powder before each meal, and after 6 months an improvement occurs. No contraindications.

Kvass from the jaundice to remove the "bad" cholesterol.

Kvass recipe (Bolotov author). 50 g dry crushed grass jaundice Put in a gauze bag, attach to it a small weight and pour 3 l cool boiled water. Add 1 tbsp. Sugar sand and 1 tsp sour cream. Put in a warm place, stir daily. Two weeks Kvass ready. Drink a healing drug in 0.5 tbsp. Three times a day for 30 minutes. before meals. Each time the missing amount of water from 1 ppm to the vessel with a kvass Sahara. Already after a monthly course of treatment, you can pass the tests and make sure that the "bad" cholesterol decreased significantly. The memory improves, there is a reflection and syradiability, the noise in the head disappears, the pressure is gradually stabilized. Of course, during treatment it is desirable to reduce the consumption of animal fats. Preference to give raw vegetables, fruit, seeds, nuts, porridge, vegetable oils.

Propolis for the removal of "bad" cholesterol.

To clean the blood vessels from cholesterol, it is necessary 3 times a day 30 minutes to eat 7 drops of 4% of the propolis tincture dissolved in 30 ml of water. Course treatment - 4 months.

To clean the blood, see this section.

Beans will reduce cholesterol.

Cholesterol level can be reduced without problems!
From the evening to fill the half-table of beans or peas with water and leave for the night. In the morning, water to merge, replace it with fresh, add a tea spoon of drinking soda to the tip of a teaspoon (so that the gas formation does not occur in the intestine), cook until readiness and eat this amount in two receptions. The decrease in cholesterol should last three weeks. If you eat at least 100 g of beans per day, then the cholesterol content decreases by 10% during this time.

Lucerne sowing will bring "bad" cholesterol.

One hundred percent remedy for elevated cholesterol is the leaves of alfalfa sowing. It is necessary to be treated with fresh grass. Grow at home and as soon as the sprouts appear, make them agreed. You can squeeze juice and drink 2 tbsp. 3 times a day. Course treatment is a month. Lucerne is very rich in minerals and vitamins. It is capable of helping and with diseases such as arthritis, nail and hair fragility, osteoporosis. When the cholesterol level becomes normal in all indicators, observe the diet and eat only useful food.

Eggplants, juices and rowan will drop cholesterol.

• There is as often as possibleeggplant , add them to salads in the raw form, pre-holding in salted water so that bitterness is gone.
• In the morning drinking tomato andcarrot Juices (alternate).
• Eat 5 fresh fresh berriesrowan. 3-4 times a day. The course is 4 days, break - 10 days, then the course repeat 2 more times. It is better to carry out this procedure at the beginning of winter, when frosts are already "hit" on berries.

The roots of the blue blue will drop cholesterol.

1 tbsp. roots blue blue Pour 300 ml of water, bring to a boil and cook under the lid on a small fire half an hour, cool, strain. Drink 1 tbsp. 3-4 times a day two hours after meals and necessarily once again before bedtime. Course - 3 weeks. This decoction has a strong soothing, anti-stress action, lowers pressure, reduces cholesterol levels, normalizes sleep and even soothes the grueling cough.

Celery It will reduce cholesterol and clean the vessels.

Celery stems cut into arbitrary quantities and lower them into boiling water for a couple of minutes. Then remove them, sprinkle sesame seed, Sleep slightly and sprinkle with sugar slightly, add sunflower or olive oil to taste. It turns out a very tasty and satisfying dish, absolutely easy. They can be dinner, have breakfast and just eat at any time. One condition - as often as possible. True, if you have low pressure, then celery is contraindicated.

Licorice Will a bad cholesterol.

2 tbsp. Grinding licorice roots pour 0.5 liters of boiling water, boil on low heat for 10 minutes, strain. Take 1/3 of Art. Bagharma 4 times a day after meals for 2 - 3 weeks. Then take a break for a month, and the treatment is repeated. During this time, cholesterol will come to normal!

Fruit tincture japanese Sophia and grass mistletoe white Very effectively cleans the vessels from cholesterol.

Grind 100 g of fruits of sorphy and herbs mistletoes, pour 1 liter of vodka, insist in a dark place for three weeks, strain. Drink at 1 tsp. Three times a day for half an hour before meals, while the tincture does not end. It improves cerebral circulation, treats hypertension and other cardiovascular diseases, lowers the incidence of capillaries (especially brain vessels), cleans the vessels. White mistletoe tincture with Sofa Japanese very carefully cleans the vessels, warning their blockage. Mistletoe cleans inorganic sediments (salt heavy metals, slags, radionuclides), sofa - organic (cholesterol).

Golden UCS (Callia Soul) will reduce cholesterol.

To prepare the infusion of the golden uss, a leaf 20 cm long is cut, poured 1 liters of boiling water and, shitting, insist 24 hours. Infusion is stored at room temperature in a dark place. Take the infusion of 1 tbsp. l. Before eating 3 times a day for three months. Then check your blood. Cholesterol even with high digits will decrease to the norm. This infusion reduces blood sugar, absorbs cysts on the kidneys, leads the liver samples to normal. Miracle, not a plant!

100% cholesterol reduction method

A glass of oats will be needed on 1 liter of water. Sift (can be used through colander), we rinse and weave in a thermos at night in 1 liter of boiling water. Then they fool, drink an empty stomach to breakfast. For the day of the decoction in the thermos do not leave, it blaces quickly. And so -10 days - cholesterol decreases twice. In addition, the complexion is improved, salts, slags, sand come out. All verified, it works.

White lapping displays extra cholesterol.

50 g Roots with the roots of the laptop to cut 0.5-1 cm and pour 0.5 liters of vodka. Interest two weeks at room temperature in a dark place, shaking every other day. Without turning, drinking 25 drops with 2 tbsp. Water three times a day 20 minutes before meals for a month. Then make a ten-day break. When the tincture is over, add 250 ml of vodka into a bottle and after two weeks to drink tincture again, but already 50 drops. After 3 courses of treatment, you will celebrate yourself for 10-15 years younger. Forget about headaches, changeable pressure, noise in ears, angina, problems with thyroid gland, the composition of the blood and condition will improve blood vessels, Cholesterol will decrease.

To reduce the absorption of cholesterol, you can use the collection of medicinal herbs.

• Flowers hawthorn, horsettle, mistletoe grass, leaves of Barwinka for 15 g, yarrow grass - 30 g.
• Arnica flowers - 4 g, the grass of the yarrow - 20 g, the grass of the hunter - 20
  1 tbsp. Spoon picking a glass of boiling water, insist 30 minutes. Drink sips during the day. The course of treatment is 1.5 months with a break of 1-2 months.
• In 1 glass of boiling water, put several pieces of garlic. Insist 30 minutes, take 20 drops 2-3 times a day.
• It is very helpful to take a quarter cup of red currant juice 30 minutes before meals.
• In the prevention of atherosclerosis helps inhalation of aircraft oils, mint, lavender, cumin, yarrow, basilica.
• Shipovnik fill in a 2/3 half-liter jar on 2/3, pour with vodka, insist in a dark place for 2 weeks, shaking daily. Start reception of tincture with 5 drops and increase each day medicinal dose 5 drops (bring up to 100 drops). And then gradually reduce the number of drops to the source 5.
• In atherosclerosis, the tincture of the hawthorn flowers will help: put 4 tsp in a glass of alcohol. Spoons of crushed hawthorn flowers, insist in a dark place at room temperature, periodically shaking the contents of the can. After 10 days, tincture is ready. Take 3 times a day before meals for 1 tsp, diluting with water.

Masselet twilient with cholesterolemia

Powder of seeds of a dungeon of two-year-old take 1 tsp. 2-3 times a day before meals, drinking water. For the prevention of cholesterolemia, take 1/2 C.L. Molro seeds of the instill 1 time per day.

Fruits reduce cholesterol.

To reduce the level of cholesterol in the blood, prevent the sclerosis of the brain vessels, eat at least one kiwi fetus and grapefruit (along with a white flesh film).

Blackberry with cholesterolemia

Take 1 tbsp. Dry leaves of blackberry forest crushed pour 1 tbsp. Cool boiling water, insisted, shutting, 40 minutes, strain. Take 1/3 cup 3 times a day 30 minutes before meals.

The mixture with lemon will clean the vessels and will bring down the blood cholesterol

If you have analyzes showed elevated level Cholesterol in the blood, you can try to drink for two months a therapeutic mixture for which you need 250 g of lemon, horseradish root and garlic. Lemon with a leather to twist on the meat grinder, then crushed the purified root of shine and garlic on it. To add the mixture to add the same amount of cool boiled water and put in the refrigerator. Leave for a day to appease. Three times a day for half an hour before a meal, take a mixture before bedtime, swaying with one teaspoon of honey. This is very effective recipe To purify the vessels, but it must be remembered that it is contraindicated in diseases of the gastrointestinal tract.

Among the products contributing to the reduction of cholesterol in the blood, in the first row there are beets, eggplants, watermelons, melons, red currant, garlic, onions and sea cabbage. The latter as seasoning can be put in the first and second dishes.
The largest authorities on vascular diseases confirm the huge danger of high cholesterol in the blood.

By the way:
. Studies of scientists have shown that a decrease of 1% of cholesterol in the blood decreases by 2-3% the risk of coronary heart disease.
. It has been proven that one glass of orange juice daily for 6 weeks reduces blood cholesterol levels by 20%, and in the use of almond handustrians on day, cholesterol is reduced by 4.4%.

Reducing cholesterol will help bee products:

• Propolis. 10% tincture drink 15-20 drops three times a day 15 minutes before meals.
• Perga. Every day, carefully dissolve on 2 g of Perga half an hour before meals three times a day. If the perga is mounted 1: 1C honey, quite morning on an empty stomach and in the evening before bedtime, eat 1 tsp. Without the top of this delicacy.
• Submount. Decoction. 1 tbsp. Podmo pour 0.5 liters of boiling water, bring to boil and cook on low heat for two hours. Interest at room temperature of 1-2 hours. Strain and drink decoction of 1 tbsp. Twice a day for a month.
  Tincture. Capacity Fill up to half a subormal bees and powered medical alcohol Above the podmor at s cm. Insist 15 days in a dark place, strain. Drink the tincture of adults three times a day for 1 tsp. (You can breed in 50 ml of cold boiled water) 30 minutes before meals.

From elevated cholesterol

Useful from elevated cholesterol levels every day there is dill, apples. It is still important to normalize cholesterol levels to establish the operation of the gallbladder and the liver. For this you need to take two weeks, making a break by 7DN, infusions of chorean herbs. These are corn storks, Pijm, immortelle, wheezing.

Reduce cholesterol will help

With elevated cholesterol, grind 50 g of seeds, pour them in a dark bottle of 0.5 liters of vodka, close and insist for 2 weeks. Take 20-25 drops to half a cup of water 30 minutes before meals 3-4 times a day. Course. Repeat this course of treatment twice a year, and in the intervals between them to brew tea from the milk thistle. Take 1 h. Crumpled seeds, pour a glass of boiling water and insist 10-20 minutes, then strain. Tea drink hot, small sips before eating several times a day

Beetroot kvass will reduce cholesterol

To reduce cholesterol, it is known, it is recommended that there are as many vegetables and fruits as possible. Try with elevated cholesterol drink beet kvass, which is incredibly just cooking. Take 0.5 kg of crude beets, thoroughly wash and clean, cut down and fold into the 3-liter jar. There, alone, add the chopped loaf of the Black Bread, with which to cut the pump on both sides. Put a glass of sugar to the bank 1/2, pour the cans with boiled water to the "shoulders", close the gauze and leave to wander on three days. The resulting drink is strain and take a glass three times a day. He displays cholesterol well, dissolves stones in bile bubbleIf they are, and also helps to reduce excess weight.
This kvass is contraindicated in diseases of the gastrointestinal tract - gastritis exacerbation, colitis, peptic disease Stomach and duodenum. Do not also use beet kvass to people suffering from kidney diseases, urolithiasis

Reduce cholesterol will help mumens and dandelion

Helps reduce cholesterol mummy. To buy mumina tablets at the pharmacy and take 0.1 g, ranging into 1/2 glasses of water, 1 time per day. Drink Mumina 1.5 - 2 months

To reduce cholesterol in the spring course of treatment with a dandelion leaf leaves. Collect fresh leaves dandelion, soak them within 2 hours in cold water, then cut, mix with fresh cucumbers and twisted with olive oil. Do not sore.
During the day you will gladly eat several such salad portions. In this case, it is impossible to use fatty meat, smoked.
After 2-3 months, passing the tests, you will see the effectiveness of such treatment.

Diet with elevated cholesterol

Atherosclerosis most often suffer from those who love big bifhtesses, thick slices of roast befe, pork chops, cheeses, fried potatoes, meat soups, chips, and whipped cream, creams, oil, sour cream, pies and cakes, candies and all kinds of salads cooked With seasonings on saturated fats. These fats contain a large amount of cholesterol and are precursors of vascular diseases.
Try to diversify your diet! For example, make a "French salad": 5 walnut nuclei stir with 2 grated apples. You can cook a decoction or infusion of rosehip: the handful of fruits insisted in a thermos in 1 liter of boiled water.
And for unloading, try to allocate two days a week. These days it is recommended to do only to the decoction of rose hips or berries of hawthorn, berries and currant leaves, better black. In general, it should be 3-4 times a year. This is also the prevention of vascular diseases, including atherosclerosis.
For those who for some reason can not cook ragners, it is better to go to fruit and vegetable diet at which 1-2 days a week (on Wednesday or Friday) you eat with vegetables and fruits or only vegetables. From such a not very strict diet you will quickly feel relief.

Garlic oil will reduce cholesterol

50 grams of grated garlic pour 200 ml of oil and add 1 lemon juice. Put the mixture for a week to refrigerator, then mix. Take 1 tsp 3 times a day before meals. Use for 8 weeks.

Products in the fight against cholesterol

Beans - a cup of boobs (beans) a day, and after 3 weeks "harmful" cholesterol will begin to decline.
. Oats - enough dishes of oatmeal for breakfast, and she will interfere with the suction of cholesterol into the blood.
. Salmon is rich in fatty acids Omega-3. 2-3 Portions of fish a week will already bring the result.
. Olive oil - reduces both "good" and "bad" cholesterol. 3 tbsp. l. Oils per day, and cholesterol will cease to harm blood vessels and arteries.
. Avocado - fights directly with "bad" cholesterol, so add it to all fresh vegetable salads.

Diet against "Poor" cholesterol

It will be possible to hold your weight and cholesterol due to balanced nutrition With the right ratio nutrients. Try to eat no more than 50 g of sugar, 5 g of salts and 60-65 g of fats, of which only third are animals, and the rest are vegetable. Dairy products Use with fatty no more than 1.5%, cottage cheese and cheeses - with minimal fat content. Eating no more than 2 pieces per week, meat - no more than 2 times a week. And before dinner, drink 50 ml of dry wine, doctors say, it prevents sclerotic plaques on the walls of the vessels, but only if you drink at a time - no more winery per day.
Reduce blood cholesterol with fruit and vegetable juices, which, thanks to vitamin C and anthocyans, have a beneficial effect on the strengthening and cleansing of capillaries and vessels from cholesterol plaques. Three times a day, drink a glass of fresh juice for a month. From fruit, pomegranate, watermelon, pineapple juices are especially useful, and from vegetables - this is such a mixture that daily prepare in the morning. Take 0.2 kg of carrots and celery, 0.3 kg of beets and leaving juice from them, then mix. This cocktail also helps the operation of the gastrointestinal tract.
If every day there is peas, beans, lentil, after 1.5 months the level of cholesterol in the blood will decrease by 10%.

Fruit vegetable salad from elevated cholesterol

Cholesterol enemies - fresh fruits, berries and vegetables, as they contain alimentary fiber and pectins which bind and remove cholesterol from the body. We regularly make such a salad, useful to remove cholesterol surplus: Grapefruit Clean and finely cut together with a white film, soda on the grater average carrot, add a pair of crushed walnuts, two teaspoons of honey, 1/2 cup of low-fat kefir or yogurt. For three months of such food, reduce cholesterol to the norm and lose weight

Dandelion medicinal - the best cholesterol remedy

One of useful plants To lower cholesterol - dandelion, and, it is possible to use it in the fresh and dried form. In the leaves and roots of this flower there are many trace elements, vitamins and organic acids that help to normalize cholesterol in the blood. In the summer, add fresh dandelion leaves to all salads that only refuel olive oil. And in the winter, take the dried dandelion root - cross it into powder and eat 1/3 hours l. Three times a day for half an hour before meals.

Cranberry to reduce cholesterol and blood sugar

Juice obtained from cranberry berries warn stroke, heart attack, cleans vessels, and, most importantly,reduces blood sugar and cholesterol. Cranberry is not just a berry, but a wonder-berry that contains a huge number of different vitamins, especially vitamin "C" and natural antibioticsthat with angina, influenza and infectious diseases.

Good collection to reduce cholesterol

From elevated cholesterol, you can get rid of a couple of months thanks to a simple folk remedy.
Prepare the infusion of herbs from 6 pieces of a lattice mixture, Hypericum, field chemistry, coltsfoot leaves, 4 pieces of dill seeds and 1 pieces of dry strawberries. This herbal collection Fill with a glass of hot water, insist 15-20 minutes and straighten, drink one third of the glass 3 times a day 30 minutes before meals. After a monthly course, take a break for 10 days and repeat the reception of the infusion within a month. Take blood test: most likely cholesterol will be normal.
Notes: This is a good collection to reduce cholesterol, but it must be adjusted for itself in each individual case. For example, those who drive the car or are engaged in other requiring the rapid response, it is better not to include a latcher that reduces attentiveness and can cause drowsiness. St. John's wort is better not to add hypertensive, as it increases pressure.

The fact that the elevated level of cholesterol in the blood threatens serious problems, everyone knows. It is postponed in the vessels in the form of plaques, which increases the risk of heart attack or stroke. But without this substance, the work of the body is impossible. Cholesterol is involved in metabolism, hormone synthesis, so it is important to observe the balance in the body and carefully monitor its level. It is not necessary to drink tablet covers for this. Quickly reduce cholesterol without drugs helps a lifestyle correction and nutrition.

Cholesterol: harm or necessity

Cholesterol - one of the important components human organism. In this case, its excess is not only harmful, but also dangerous. As a result of hyperlipidemia (elevated blood fats), plaques are formed, which over time clog the vessels and lead to such consequences:

• stroke;
• pulmonary embolism:
• heart attack;
• obliterating endarteritic;
• coronary death.

But it is impossible to forget that lipids are included in the membranes, provide contacts between cells and strengthen them, facilitate the transfer of nerve impulses. They play an important role in thermoregulation, act as a source of energy. Cholesterol supports work nervous system And muscles, participate in metabolism. Reducing its level occurs in case of such diseases:

• anemia;
• adrenal failure;
• thyrotoxicosis (reinforced work thyroid gland);
• dysfunction;
• liver disease - hepatitis, cirrhosis.

The lack of cholesterol is fraught with psycho-emotional disorders, depression, osteoporosis, hemorrhagic stroke due to increased permeability of vessels.

Rearrange with a decrease in lipids is no less dangerous than to allow their increase. Helps keep the required balance regular diagnostics. Doctors recommend determining cholesterol levels 1-2 times a year. Patients from the risk group analyzes are prescribed more often - 2-4 times a year. These are people older than 60 years old, as well as suffering from diseases of the cardiovascular system and hypertension, hepatitis, hypothyroidism and thyrotoxicosis, with myocardial infarction and a history of history.

Attention! The correction of hypercholesterolemia should be prescribed only the attending physician, taking into account all the peculiarities of the patient and accompanying diseases!

Ways to reduce without tablets

With raising cholesterol levels in the blood, it is not necessary to drink immediately medications. At the initial stage, the problem can be solved with a few simple ways.

The first thing to be done is to increase exercise. Especially effective running or other sports with monotonous rhythmic movements. This normalizes the pulse, increases the flow of oxygen into the circulatory system, which contributes to the "burning" of fat. Decreases the risk of plaques.

Elderly people recommended moderate loads - daily walks, cycling, simple work on the household plot. According to studies, such a lifestyle in old age by 50% reduces the likelihood of a heart attack and stroke.

Attention! During exercise, control the pulse! In an elderly person, his increase should not exceed 15 blows.

But one physical education is not enough. The following recommendations must be followed:

1. Throw smoking. Under the action of tobacco, the ratio of "good" and "bad" cholesterol is changing for the worse.
2. Limit alcohol consumption. According to medical research, directly on the level of cholesterol in the blood, it affects weakly, but worsens the metabolism in the body.
3. Comply with a special diet with low animal fats.
4. Do not neglect the means of traditional medicine. It offers a large number of recipes based on natural components.
5. Control weight. People with overweight body are more likely to come together with the problem of cholesterol balance.

The approach to a decrease in cholesterol level should be complex and permanent. It is impossible to get involved in short-term diets or periodic gymnastics. You need to change the lifestyle completely, it will help to avoid many health problems.

Food

Reduced cholesterol in the blood can also be at home. It will help in this physical activity and getting rid of excess weight. For weight loss, you need to completely change the food habits.

When correction of the diet, it is necessary to adhere to the following principles:

• replace animal fats (fat, cheeses, butter and other) vegetable;
• minimize the use of accessible carbohydrates (sugar, cakes, candies, cakes);
• instead of ordinary bakery products, eat bread and cookies based on oats and bran of coarse grinding or wholegrain;
• eat in food more fish, seafood, fruits and vegetables.

This approach to nutrition will allow not only to quickly reduce the level of cholesterol, but also improves the entire body.

Attention! Patients who are diagnosed diabetes Or the pathology of the metabolism, only for household methods should not count! Any treatment should monitor the doctor.

Folk remedies

Folk medicine offers a lot of recipes to reduce lipid levels. Their use helps to improve general state Health, strengthen vessels, reduce the risk of cardiovascular complications.

We give the most popular recipes:

1. Half a glass of dill seeds mix with a glass of honey and a spoon of valerian root, pour 1 l hot water. Inhabit a day. Take three times a day of 1 tbsp. l. 20 minutes before meals.
2. Sold out 10 garlic teeth, mix with two glasses of olive oil. Insist for a week. The resulting mixture is added to the food instead of seasoning.
3. Squeeze juice from 1 kg of lemons, add 200 g of crushed garlic. Keep in a cold place in the dark three days, drink 1 tbsp. l. per day, pre-diluing with water.
4. Soak in water at night beans or peas. In the morning, replace water, add a pinch of soda, cook and eat in two receptions. Course duration 21 days.
5. To drink half an hour before eating 7 drops of 4% of the propolis tincture, diluted with water. It is recommended to continue treatment for four months.
6. Sit daily 20-25 alfalfa sprouts.
7. Add linen seeds.
8. In 200 g of alcohol add 300 g of garlic and insist in the dark seven days. Drink such a tincture recommended three times a day. With each reception you need to increase the number of drops from 2 to 20, and then reduce into reverse order. The course of treatment is designed for a week, repeated once every three years.

Attention! Before using any folk remedies, make sure that there are no allergies to the components!

What products reduce blood cholesterol

With hyperlipidemia, it will help eating cholesteria products. Nature presented us a lot of plants, the enzymes of which restore the balance of fats in the body. We will understand which products are reduced by cholesterol:

1. Avocado. His consumption quickly normalizes metabolism.
2. Fat varieties are a leader in the presence of fatty acids. It is enough 200g of marine fish a week to prevent the formation of blood clots and silence blood.
3. Nuts and seeds of various plants - they increase the content of "good" lipids. Most useful are walnut, cedar and brazilian nuts, almonds, cashews, pistachios, linen and sesame seeds.
4. From vegetable oils, olive, soy and linen are effectively. Only add oils to the finished food, and not roam on them.
5. Fruits and berries of blue, purple and red. Their color is provided by polyphenols, which normalize the blood balance, stimulate the work of the liver, help clean the vessels.
6. Whole cereals and oatmeal.
7. Citrus. They contain unique fibers that connecting with gastric juicy, "Absorb" cholesterol and remove from the body, help in combating various diseases.
8. All legumes contribute to the removal of "bad" lipids through the stomach, thanks to the large content of fiber. They are also rich in vegetable protein, which is easily absorbed.
9. Carrot.
10. Garlic contains a lot of statins, phytoncides and is considered a natural antibiotic. It is useful in hypercholesterolemia, but is not recommended to people with the pathologies of the digestive tract.

It is advisable to add red rice, white cabbage and many fresh greens in the diet. All these natural "medicines" will help quickly and without harm to the body to bring a lipid balance to normal. Positive effect will strengthen the addition of ragners from healing herbs.

Grass

With light hypercholesterolemia, pharmaceutical preparations can be replaced by herbs. In the fight against "bad" cholesterol, haragus and tincture of plants are used:

• "Caucasian dioskoroy". It strengthens the vessels, improves the heart of the heart, is used as a choleretic agent.
• "Golden mustache". This is a houseplant with many useful properties. They are treated with an endocrine system, atherosclerosis, prostatitis.
• Liquorice root. It is accepted for three weeks, after which they make a monthly break.
• Alfalfa. This plant eliminates hypercholesterolemia. From his leaves make juice and drink a month for 2 tablespoons three times a day.

You can also use the linders, linden, dandelion, jellyfish, distillation, plantain, thistle and other herbs. They are very much and here are the most common in use.

Some simple SovietsSuppose to quickly and safely reduce lipid level to normal:

• replace coffee on green tea;
• do not snack sandwiches with butter;
• enter the soy products and sea fish in the diet;
• eat pork fat, but in small quantities and, preferably, with garlic. He will quickly derive excess fat from the body;
• try to replace saturated fats with vegetable oils.

One more useful recommendation - Soft therapy. Fresh vegetable and fruit juices effectively eliminate the body from "bad" lipids. With their help, the vessels at home are cleaned faster than everything. You can drink juice courses for five days, alternating squeezed out of various vegetables and fruits. But before use, they must be diluted with water.

Summing up, it is worth emphasizing the danger of formation in the vessels of cholesterol plaques. This can be starting diseases threatening Life. Simple actions will avoid negative consequences: proper nutrition, exercise, refusal of smoking and alcohol. In addition, manifest attention to the body and every six months do blood test. The normal level of "harmful" cholesterol is from 4 to 5.2 mmol / l. If these indicators are higher, consult a doctor as soon as possible, which will help you choose adequate treatment and prevention measures.

With the word "cholesterol" we are afraid of frozen, imagining oily plaques on the walls of the vessels, overweight, threat and other horrors that modern propaganda of a healthy lifestyle scares us. But before applying to this concept, it is hardly abusive meaning, let's figure it out what cholesterol is, and what is his role in our organism?

Cholesterol is construction materialWith the help of which cells are updated and vital substances are produced: hormones, enzymes. About 80% liver provides us with cholesterol, but another 20% we must receive with food to remain healthy. The name of the student of today's conversation is formed from two Latin words: bile (chole) and hard (stereo), because for the first time cholesterol was detected as a solid yellow substance in bile stones. But if it is so necessary for us, then why everyone says that excess cholesterol threatens to man with negative consequences?

The fact is that cholesterol is two species:

LDL - low density lipoprotein;

HDP - high density lipoprotein.

The first type is called "bad" cholesterol, and the second type is "good." The principal difference between them is not chemical composition, and in the structure and physical properties.

Bad cholesterol is liquid and sticky, so it, leaving the liver, is distributed along the vessels and sticks to their walls, especially in those places where there are damage, worn areas and irregularities. Of course, the older man, the greater he has such defects, and the higher the risk of cholesterol plaques.

Good cholesterol is dense and solid, so he is the opposite, like a rash for dishes, believes garbage with internal surface vessels. That is why it is safe to argue that not only excess of bad cholesterol, but also a lack of good leads to negative consequences for health. And if we want to be reliably insured from, infarction and, you need to move immediately in two directions, and, increase the level of good cholesterol is much more important than to reduce the level of bad.

The decrease in the level of LDL in blood per 1% leads to a decrease in the risk of developing cardiovascular diseases is also 1%, while the increase in the level of HDL is 1% reduces the same risk an average of 2-4%.

Anyone older than 45 years having overweight must take blood test twice a year to determine the level of LDL, HDL and triglycerides in order to take measures in time in the event of a critical imbalance. And today we will tell you how at home, without resorting to medicines quickly and effectively reduce the level of bad cholesterol, and raise the level of good to long years Save strong health.

Ways to reduce cholesterol levels without tablets

The first thing that comes to mind is, of course, changing the diet, because it is from the products that we eat depends on the lipid balance of our blood. But we begin this important conversation is not with a diet, but from physical activity. Just betrayed with sports and regularly finding time for simple and pleasant classes, you can significantly improve your health.

The most serious danger is not a high level of LDL, and its combination with low level LDL. Therefore, a simple revision of the diet is not enough to correct the situation - you will have to add physical activity.

How to increase the level of "good" cholesterol and reduce the level of "bad" using exercise?

Cardiologists and fitness coaches reveal the secrets of excellent well-being and reliable protection from cardiovascular diseases:

Best to cope with bad cholesterol help aerobic loads, especially running. When a person for a long time Makes monotonous rhythmic movements in the open air, it is installed smooth, slightly rapid pulse. At the same time, oxygen entered into the blood provides gradual burning of fat deposits, including poor cholesterol inside the vessels. He just does not have time to stay and postpone in the form of dangerous atherosclerotic plaques. It is proved that professional LDL runners in the blood burns 70% faster than people who do not engage in sports;

The muscles of a person must be constantly in a tone, it prevents his "black business" to the bad cholesterol. Therefore, even the elderly people having big excess Weight I. complex problems Health, should, by all means, to give themselves at home physical activity: walking outdoors, ride a bike, dig in the garden. The longer a person lies on the bed, indulging apathy and a bad mood, the sooner the day will come when he cannot get out of this bed at all;

Studies of Western cardiologists show that the elderly patients, every morning they make a forty-minute walk in the fresh air, the risk of sudden death from a heart attack and stroke is reduced halfway - by 50%! It is only important to ensure that the pulse in man of old age will not raise more than 15 shots from physiologically normal significance during walks.

If men's, and especially female figure Begins to remind an apple, this is a signal to think about health. Girth of the waist of an adult man should not exceed 94 cm; An adult female - 84 cm. The normal ratio of the waist girth to girth in men is not more than 0.95, in women - not more than 0.8. In other words, if your belly almost thicker thighs - it's time to beat the alarm and lose weight!

9 proven steps towards a decrease in the level of "bad" cholesterol

Step One: Smoking Refusal

The destructive effect of smoking on health is not only clogged with light resins and development nicotine addiction. Regularly buying cigarettes, a person on his own money buys infertility, impotence and cancer. All the body gradually collaps: brain, lungs, liver, kidneys, heart, blood vessels. There is no such organ or type of fabric for which smoking would not have a harmful effect. Not only: modern cigarette manufacturers make everything to reduce their products as much as possible. And this means that natural tobacco in a pack is less than half, everything else is chemical additives, flavors, essential resins and carcinogens.

Tobacco Delet is the strongest carcinogen. Scientists conducted experiments, which showed that if the ear of the rabbit was lubricated several times to the tobacco tar, in this place a few months later it will develop. And on a person, tobacco carcinogens act in the same way as animals!

Step two: the right approach to alcohol use

Extremes rarely benefit, and the attitude of a person to alcohol is not an exception. Alcoholic beverage abuse is very harmful: in addition to the formation of a resistant dependence and loss by a man of moral appearance, alcoholism leads to gradual destruction of the brain, liver, kidneys and blood vessels. But the full rejection of alcohol is the omission of natural abilities, since high-quality alcohol in small doses has a beneficial effect on the composition of the blood and work of the cardiovascular system.

Tips for doctors on this account are contradictory: someone threatens with green serpent, and someone calls to discard the obscurantism and drink moderately. This is a tribute to fashion, but human history is a much more serious indicator than the momentary mood of the medical community lobbyped by producers of drugs and alcohol. Countries where an integral part of the culture is the use of good wines and spirits, exhibit higher life expectancy indicators, and not such inactive mortality statistics from cardiovascular diseases, as in Russia. Take the same France, Spain, Portugal or Scotland with her love for good whiskey.

So how many need to drink to reduce the level of bad cholesterol in the blood? For this, 50 ml of strong alcohol or 200 ml of dry red wine per day is enough. No less and no more. For our mentality, these are funny numbers: it is believed that once drinking, so drinking. But the right culture of drink implies not the desire to climb, and dosage good alcohol For lunch or dinner to improve the digestion and enrichment of blood composition.

Step Three: Green tea instead of coffee

If health in principle allows you to eat drinks containing caffeine, then let it be not coffee, but natural. It contains flavonoids that contribute to the splitting of LDL, strengthening the walls of vessels and capillaries and raising the level of HDL. It is important to learn how to brew this drink correctly, and it is properly used. Green tea It should not be strong and bitter, and the tea drinking is recommended no more than two times a day, and in the first half of the day.

Step Four: Juice Therapy

Natural organic acids contained in freshly squeezed juices from fruits and vegetables effectively dissolve poor cholesterol, and therefore are the fastest and effective tool To purify vessels at home. Juices are also a delicious source of vitamins, minerals, fiber and just have a good mood. They are healing, rejuvenate, help to fight excess weight, cellulite and atherosclerosis, improve the complexion of the face, the quality of nails, skin and hair. Therefore, the purchase of a comfortable, high-tech juicer is a reasonable investment in your health and health of your family.

A five-day course of purification of vessels from poor cholesterol with the help of fresh juices is carried out according to the following scheme:

1 day: 130 ml carrot juice + 70 ml of juice juice;

2nd day: 100 ml of carrot juice + 70 ml + 70 ml, resolved in the refrigerator 2 hours to remove unwanted substances;

Step Fifth: Fish Fat and Coenzyme Q10

Regular reception of fish fat significantly improves the indicators of C-reactive protein in the blood, the so-called CRP. There are two more important amino acids for human health: DGK and EPK, to increase the content of which can be artificial.

According to the American Cardiology Association, the daily reception 2-4 grams of DGK and EPC provides a decrease in the level of triglycerides to physiological norm, and even one gram of these amino acids per day is enough to protect against the risk of cardiovascular diseases.

How to ensure yourself indispensable amino acids? For example, you can take coenzyme Q10 in the dosage of 90 mg / day, this will allow for a few months to increase the level of DGC content in the blood by 50%. However, consider that the reception of statins (drugs that reduces the level of LDL) together with coenzyme Q10 is undesirable, since in such a combination of coenzyme is worse.

Step Six: Refusal of Trans Fir

Trans-fats are a real catastrophe of our time, because it is they are bad cholesterol in its pure form, desit to contain almost all finished products: confectionery, fast food, sausages and sausages, margarine and mayonnaise. Whatever we bought in the store, wanting to save time for cooking, we get trans-fats that put on the walls of our vessels.

Studies show that if cutting calorie daily diet Just 1% due to the refusal of trans fat, you can reduce the risk of cardiovascular diseases twice!

Just delete 2 grams of trans-firms from the menu, take away from two thousand kilocalories of only twenty (but the most harmful) and you will make yourself a better gift.

Buying ready-made products in the store, carefully read the information on the label. If it says that the product does not contain trans fat, in practice it means that it is less than 0.5 g there for a portion. And yet - under the concepts of "saturized" or "hydrogenated" hides all the same trans fat, which threatens us, infarction, stroke and oncological diseases.

Step seventh: Magnesium reception

Endothelius cells, lining our vessels from the inside, cannot effectively repel the LDL molecules if they lack magnesium. The deficit of this valuable mineral leads not only to raise the level of bad cholesterol, but also to develop, muscular and cardiac weakness, and.

In people suffering from migraine all their life, the frequency and severity of the seizures are reduced by 40% with regular use of vitamin and mineral complexes enriched with magnesium.

If you are diagnosed with a magnesium deficiency, it is recommended to start taking it in a dosage of 250 mg per day, and best - in combination with calcium, because these trace elements are better absorbed and bring more benefits. In the diet, it is recommended to add fatty fish, wholegrain bread, pumpkin seeds And germinated wheat grains are the best natural sources of magnesium.

Step Eighth: Reducing Sugar Eating

A lot of damage is said about the dangers of white sugar, but do you know how much his excessive consumption exacerbates the situation with a high level of poor, and low levels of good cholesterol?

Studies have shown that if you reduce the glycemic index of consumed products from 61 to 46, then you can raise the level of HDL in the blood in the blood by 7%.

It is important that sharp jumps of the level arising from the reception of large doses simple carbohydrates, increase the stickiness of erythrocytes, that is, they thicken blood and provoke the formation of thrombas. Therefore, if you want to protect yourself from atherosclerosis and reduce the use of sugar or give up it at all, replacing, for example, natural honey.

Step ninth: Taking vitamin D3

Vitamin D3 is called solar vitamin: for example, within one day of staying on the beach, the cells of our skin produced from 10-20 thousand M.E. This valuable substance, but even the inhabitants of solar, warm regions suffer from vitaminat's deficiency. By different estimatesFrom 60 to 80% of the population of our country need to take vitamin supplements so that the state of blood vessels, skin and bones remains good to old age.

It was previously believed that Vitamin D3 cannot be taken in large doses, because then it can have a toxic effect on the body.

But more modern research Show that the reception at least 500 M.E. Vitamin D3 per day allows to reduce the CRP level, a bad cholesterol indicator protein, an average of 25%. Some patients at the same time increase the level of HDL. In general, vitamin D3 surplus reduces the risk of developing a person of everyone dangerous diseasesleading to death.

Provide yourself important vitamin can I. natural way: for example, in a glass of solid cow's milk, it is about 100 M.E., and in a hundred grams fat fish Narki - whole 675m.e. Consider that the reception of vitamin D3 in capsules or tablets is contraindicated to people with serious kidney dysfunctions and thyroid glands, as well as patients.

What products reduce cholesterol in blood?

Some products contain phytosterols, natural styrenes, effectively regulating the ratio of poor and good cholesterol in the blood. Knowing about your problems, you can enrich the diet with the appropriate products, and normalize the lipid balance, without applying almost no effort.

For example, if you can eat 60 g daily, it is possible to increase the content of HDL by 6%, and at the same time reduce the content of LDL by 7%.

List of record holders among products containing useful phytosterols (per 100 grams):

Germinated wheat grains - 400 mg;

Brown rice bran - 400 mg;

Flax seeds - 200 mg;

Almonds - 200 mg;

Olive oil - 150 mg;

Avocado

This nutrient fruit is the leader in the content of beta-phytosterine among all fruits and vegetables. Only one half of the average avocado, that is, seven tablespoons of pulp sufficiently in order to reduce the overall level of cholesterol and triglycerides in the blood of blood by 8% and increase the level of good cholesterol by 15%.

Nuts and seeds

All seeds and nuts are very rich in mononiusaturated fatty acids, which means they enrich our body a good cholesterol. Doctors recommend at least five times a week to indulge themselves with a handful of 30 g of favorite nuts: forest, walnut, cashews, almond, Brazilian, pistachios. Seeds, especially linen, contain many omega-3 fatty acids, so they are also worth adding to their diet, for example, as a spicy seasoning to vegetable salads. Try sprinkling the food slightly fried seeds and flax seeds - it will give an aroma, decorate the dish, and at the same time it will help to increase the level of HDL.

Each tablespoon of good olive oil enriches your food on 22 mil grams of phytosterols. If you replace the whole animal oil used when preparing dishes with olive oil, you can reduce the level of LDL in the blood by 18%. A unrefined olive oil also positively affects the state of the endothelium, healing small damage inside the vessels and preventing the formation of cholesterol plaques.

Fatty varieties of fish

The main supplier of useful omega-3 fatty acids on our table is fatty ocean fish (salmon, halibut, keta, saardine, mackerel, society). The only drawback of this category of food is a high cost due to difficulties with mining and breeding. Salmon and nurses contain the largest amount of omega-3, while they are the smallest among sea fish the content of heavy metals, in particular, mercury. But such valuable rocks are regularly caught by poachers, and in artificial ponds it is awkward. That is why red fish is so expensive, but if the budget allows, you need to buy and have this useful product.

Fish, roasted in a frying pan with fat, deprives almost all useful properties, and even becomes harmful. To preserve precious omega-3 fatty acids, it must be baked in foil or cook for a pair. It is also not recommended to warm up the fish (and any other products) in microwave ovenBecause microwaves destroy the cellular structure of food.

Fruits and berries of blue, purple and red

Red, purple and blue color of fruit testifies to the content of polyphenols in them, and these natural substances naturally regulate the lipid balance of the blood, stimulating the production of good cholesterol liver and deriving bad cholesterol from vessels. If for at least two months to use 150 g berry puree Or juice, you can increase the level of HDL by 5%. It is very useful in this plan, blueberries, red and especially, which in addition to polyphenols contains a large amount of antioxidant - vitamin C. Full-table of cranberry juice per day will allow you to increase the level of HDL by 10% and pass through oncological diseases.

Absolutely, all fruits and berries of red, burgundy, purple, blue and blue colors contain useful polyphenols, regulating cholesterol and triglycerides in the blood. Therefore, add such fruits and berries in their diet to all people with poor lipid blood tests.

Solid cereals and oatmeal

If you have a high level of bad cholesterol, the first thing you need to do is abandon sandwiches from white bread and bunch for breakfast. Instead, it is better to use cereal, muesli, wholegrain bread and oatmeal, so you enrich the body with a fiber and contribute to the removal of LDL from the body through the intestines. All unprocessed cereals are helpful: buckwheat, wheat, oats, rye, millet, wild rice. And refining removes the valuable tissue from them, leaving only carbohydrates. Gestroinated grains are good as the fact that they have a lot of fatty acids that increase the level of HDL. Muesli with nuts are ideal for breakfast for the same reason.

Group of students of one of the American medical universities For four weeks replaced its usual breakfast with two buns from oat bran. As a result, the LDL level in their blood decreased by 5.3%. Another study was conducted with the participation of two groups of people: the first simply adhered to a healthy diet with low cholesterol, and the second daily received 2.3 cups of Tolokna. As a result, it turned out that it accelerates the normalization lipid Balance Blood by 20%.

Corn

Corn grains are less than calories compared to other cereal cultures - 100 g contains only 97 kcal. Cholesterol in them is not, but many fiber, vitamins and trace elements, in addition, corn is one of the most delicious cereals, so modern American nutritionists actively promote regular use corn flakes, bread and porridge. This reduces the level of poor cholesterol in the blood is no less efficient than using Hercules or wheat.

Polycoosanol

This substance is obtained from sugar cane and sell in stores. healthy nutrition and pharmacies in the form of a biologically active additive to food. The polycoosanol not only reduces the LDL level, but also prevents the formation of thrombus, suppresses appetite, helps to lose weight and normalize.