What vitamins can a nursing mother drink Komarovsky. What vitamins do mom need when breastfeeding? Natural vitamins for a balanced diet

The birth of a child for a woman is an exciting event that requires huge costs both physically and psychologically. That is why a young mother must carefully take care of her health, because the health of the baby depends on his condition. Lactation, or breastfeeding, is a very important process that provides not only close connection child and mother, but also necessary condition for the formation of immunity and healthy microflora in the baby.

Maintaining lactation

Increased lactation

In cases where milk production is insufficient, the following is recommended:

Reception of hawthorn extract (20 drops three times a day, course - up to 10 days).
A decoction of nettle (1 liter of boiling water is poured into 20 dried leaves, insisted and taken in a spoon (tablespoon) three times a day, 10 days).
Collection according to Yordanov: dill, anise, oregano 25g each. The collection is poured with boiling water (1 teaspoon per glass of boiling water). Take three times a day on a tablespoon.
Vitamin E during lactation - 0.2 twice a day for a week.
Ascorbic acid 7 days to 1 g per day.

Restoration of lactation

The drug "Apilak" 1 under the tongue three times a day.
Brewer's yeast, 2 tablets three times a day.
"Gendevit" - vitamins during lactation (if milk is gone). Three times a day, 1 tablet;
Honey on an empty stomach in the morning - 1 teaspoon before meals, and in the evening the same amount after meals after 2 hours
Soups (especially mushroom) at least twice a week for half a liter.
Special herbal collection to increase lactation.
Abundant drink (sweet tea, milk, fruit drinks, compotes).

All of the above points are observed for four weeks. Lactation is restored after a month.

The danger of hypo- and avitaminosis during lactation

In cases of prolonged lack of vitamins during lactation, not only the body of the nursing woman suffers, but also the baby. And this is not surprising, because such necessary vitamins there is simply nowhere to draw. Such inadequate feeding can slow down the development and growth of the baby.

The most unfavorable, according to pediatricians, is insufficient intake of vitamin D, leading to rickets. For prevention this state babies receiving breast milk are prescribed additional application vitamin D.

In accordance with the data of studies conducted by the Russian Academy of Medical Sciences, most often breastfeeding mothers develop a lack of vitamins B1, C and A.

As a result of such a deficiency, tooth decay occurs, nails exfoliate and hair falls out.

The benefits of vitamins during lactation

To prevent the above problems, a nursing woman should monitor her diet, paying attention to foods that contain vitamin E, zinc and biotin (from B-vitamins).

Vitamins during lactation are extremely important for both the baby and the mother, because they not only affect the excellent well-being, but also provide a greater volume of milk produced.

Where do vitamins go?

Not everyone knows that the reason for the intensive consumption of macronutrients and vitamins during lactation lies not only in milk production, although the lion's share of the above substances is spent on this. There are other reasons for the deficiency of nutrients in the postpartum period:

Vitamins are essential for intensive work intrasecretory glands, which are activated at this time due to the acceleration of metabolic processes.
Recent childbirth involves a significant expenditure of vitamins, which go away at the birth of the placenta and the excretion of amniotic fluid.
Some loss of vitamins occurs with the excretion of feces and urine.

The choice of sources of vitamins depends only on the breastfeeding woman. For example, you can select special food products that contain the maximum of healthy and essential substances... However, it is problematic to do this immediately after the birth of a child, due to severe dietary restrictions. So, the bulk of berries, fruits and raw vegetables is prohibited, and if the baby has allergic reactions, the mom's diet is narrowed even more (only cereals, pasta and broths are allowed). But the mother, in spite of everything, needs to restore the supply of nutrients lost during childbirth, and therefore there is a second option - the selection of multivitamin complexes specially designed for pregnant and lactating women. It is worth noting that it is better not to use ordinary multivitamins, as they can provoke allergies.

What vitamins to drink during lactation?

Any drugs, even the most harmless ones, should be prescribed by a doctor. But in any case, during lactation, only special means(due to their safety and effectiveness). They include special microcapsules, each of which contains a variety of substances that, when "meeting", can interfere with the assimilation of each other. Therefore, each of the capsules opens in different time.

What vitamins can be used during lactation

There is a shortage of certain trace elements and vitamins, and therefore:

The composition of multivitamins for a nursing mother must certainly contain calcium, because it strengthens the mother's teeth, nails and hair, penetrating with breast milk into the baby's body, contributes to the proper development of the baby's bones.
Vitamin D during lactation is simply irreplaceable due to the fact that it provides sufficient absorption of calcium, and, therefore, prevents the development of rickets;
In almost all women, as a result of pregnancy, childbirth, the level of selenium decreases. This trace element is responsible for the adequate functioning of the immune system and, therefore, for the prevention of inflammatory pathologies.
With a chronic lack of vitamin E, a lactating woman may develop muscle weakness and postpartum depression.

Vitamin complexes

Special multivitamins have been developed for a nursing mother, which contain the necessary vitamins and minerals necessary in an important period for her.

Every day, a lactating woman receives from half a liter to 900 ml of milk, which contains large amounts of minerals and vitamins from the mother's body, which is why taking vitamins during lactation is so important for maintaining the health and beauty of a lactating woman.

Reception of "AEvita" while breastfeeding a baby

The content of vitamins E and A in "Aevit" is quite high, and therefore it is shown and useful not for all lactating women. If the need to use this complex still arises, you should definitely consult with a doctor who will prescribe the required dosage. This drug is safe if an adequate therapeutic dose is taken: 1-2 capsules per day, for a course of 30 days. Due to the body's ability to accumulate vitamins, this drug is used in courses, the break between which should not be less than 6 months. Moreover, repeated courses are prescribed purely by a doctor according to indications.

According to many doctors, "Aevit" should not be taken if a woman is already drinking another vitamin complex that contains vitamins E and A, due to the high probability of overdose (hypervitaminosis), accompanied by vomiting, drowsiness, nausea and dizziness. Besides, uncontrolled reception of this drug can lead to agitation or confusion ( hard cases), due to an overdose of vitamin A; allergic reactions, changes in the liver, thyroid gland and kidneys.

The use of drugs that contain magnesium

Magnesium is one of the most essential trace elements in the body, because a sufficient amount of it ensures the normal functioning of the nervous system and heart. Magnesium, as well as vitamin B6, is included in almost all multivitamin complexes developed for pregnant women and women who have given birth.

The assimilation of magnesium is possible only in the presence of vitamin B6, which explains the popularity of the drug "Magne-B6", which is often prescribed to pregnant women with high blood pressure, uterine tone and other problems.

Magnesium in combination with vitamin B6 should be taken only if prescribed by a doctor, due to the fact that the components of the drug enter the infant's body with breast milk and, if used uncontrolled, can cause drowsiness, bradycardia and muscle weakness.

The use of medicines containing calcium

One of the most commonly prescribed remedies for lactation and pregnancy is "Calcium gluconate". Indications for its appointment are allergic processes, lack of calcium in foods, bleeding, various inflammatory processes and malfunctioning parathyroid glands... In addition, this drug is included in the composition complex treatment pathologies of the skin, liver, bones (in particular fractures) and kidneys, and also as an antidote in the treatment of poisoning with fluoride, oxalic acids and magnesium sulfate.

The drug is contraindicated in the appointment of cardiac glycosides, sarcoidosis and a tendency to lithiasis (the formation of stones in the organs).

"Calcium gluconate" is prescribed to pregnant / lactating women more often in tablet form and much less often in injectable form.

Calcium should be taken in the form of this drug in dosages prescribed by the attending physician and with extreme caution if a woman is already taking vitamins containing this mineral.

Vitamins in food

It's no secret that a nursing mother should eat well, and most importantly, regularly. Below is a list of products, content natural vitamins in which it is large enough and covers the needs of both the mother's body and the baby's body:

C. Source - fruits, sauerkraut, vegetables, berries. Maintaining immunity.
E. Sources - vegetable oils. Essential for the synthesis of lactation hormones.
E. Contained in eggs, oily fish, liver. Prevention of rickets, correct development teeth and bones, work of blood vessels, heart.

Vitamins for lactation - which ones are better?

As mentioned above, lactation is an extremely important process for both mom and baby, and therefore this or that drug should be selected strictly individually and only by the attending doctor.

Vitamins during lactation, reviews of which are often positive, are selected in accordance with the woman's diet, concomitant pathologies (if any) and the financial situation of the parents of the nursing infant.

The most common are:

Fish fat;
"Elevit pronatal";
"Alphabet";
"Vitrum pronatal forte";
"Complivit";
"Multitabs".

After giving birth, women face a host of problems, such as hair loss, brittle nails, dry skin, anemia, unhealthy teeth and gums. All these ailments are a consequence of vitamin deficiency. The woman's body gives the child everything he needs, regardless of whether he himself has enough nutrients. If a woman took vitamins during pregnancy, then there is less trouble. But the body needs vitamin support not only during pregnancy, but also after it. What vitamins are most important for nursing mothers? Which pharmacy multivitamin complexes to give preference to?

Vitamins are important not only for the mother, but also for the baby.

A newborn, having changed its habitat, is under stress. During this period, the child is actively wasting the reserves of nutrients that he accumulated during intrauterine development... This threatens that the baby is more susceptible to external negative factors, viruses and infections.

That is why the nutrition of the newborn baby is so important. Breast milk is the perfect food. Due to the fact that mother's milk is absorbed almost completely, the baby receives all the necessary nutrients, grows and develops quickly. When Mom tries to enrich her food with sources of vitamins and minerals, the benefits of breastfeeding only increase.

What vitamins and minerals are most important for a nursing woman

When feeding a baby with breast milk, a woman experiences acute deficiency the following nutrients:

Vitamins A, C, E, D. Are necessary for the restoration of skin, nails and hair, promote the absorption of calcium and normalize hormonal levels, increase immunity, participate in all metabolic processes.
Vitamins of group B. Needed for the proper functioning of the liver and nervous system.
Iron. Prevents anemia.
Iodine. Has a positive effect on work thyroid gland.
Zinc. Important for the nervous system, hair health, mental performance.
Calcium. An essential mineral for the maintenance of bones, skin, organs of vision in normal condition... It is very important for the baby, as it is involved in the development of the musculoskeletal system.
Phosphorus. It is necessary for energy exchange at the cellular level, it is necessary for the proper functioning of the heart and kidneys.

You need to understand that useful material are needed not only by the mother, but also by the baby. Therefore, it is important to provide the body with enough nutrients so that breastfeeding will bring only joy, and not problems with health and appearance.

How to enrich the body with vitamins?

There are two main ways to make up for the lack of nutrients in the body:

High quality and varied food.
A complex of vitamins and minerals designed specifically for nursing mothers.

Of course, you need to start from the first point and organize your meals rationally.

Focusing on the plate, you can choose the right products for your daily diet and provide the body with useful substances. But there are a number of difficulties:

The baby is prone to allergies, and many products for mom are prohibited.
Breastfeeding woman in force financial situation cannot afford high-quality varied food.
The woman lives in remote areas of the country where it is difficult to get good fresh food nutrition.

In all these cases, special multivitamins for nursing mothers should be taken in addition to the main diet.

table daily requirement a nursing mother in vitamins and products where they are contained

What vitamins for nursing mothers to choose?

Today you can find many brands of multivitamins for breastfeeding women. The most popular are the following:

Advantages:

Contains the entire set of essential nutrients.
Convenient to take - 1 tablet once a day.

Disadvantages:

In rare cases, it causes allergies.
Quite a high price.

A vitamin and mineral complex considered one of the best to take during pregnancy and lactation

2. Vitrum Prenatal Forte

Advantages:

The price is more affordable than many analogues.
The entire set of essential nutrients.
It is possible to choose a complex additionally enriched with iodine or iron, depending on the needs of the female body.
It is convenient to drink one capsule once a day.

Disadvantages:

The iron-fortified complex can cause constipation.

Advantages:

Affordable price.
Separate intake of vitamins significantly increases their absorption.
Good vitamin and mineral composition.

Disadvantages:

Inconvenient regimen - 3 times a day you need to drink a pill, the color of which corresponds to the time of day (morning, afternoon, evening).
The packaging is only enough for 20 days.

Quite a budget brand of vitamins for young moms

Advantages:

Additionally contains Omega-3.
Rich in vitamins and minerals.
Does not cause allergies and side effects.
Take two capsules once a day (vitamins + capsule with liquid solution Omega-3).

Disadvantages:

The highest price among similar drugs.

The only multivitamin supplement with Omega-3

Advantages:

Good composition replenishes the deficiency of all vitamins and minerals in a young mother.
Affordable democratic price.
The packaging is enough for 2 months.

Disadvantages:

Sometimes there are cases of allergies.
Not suitable for all women. There are cases when the effect of the admission was not observed.

Inexpensive Multivitamin Complex for Nursing Mothers

Important: Not always the best multivitamins according to reviews are suitable for a specific person. To choose the right vitamins for breastfeeding, you should first consult a doctor who will select the drug and the required dosage!

How to take vitamins while breastfeeding

Usually, you can find instructions in the package of the drug, which describes in detail the dosage regimen. But not always a woman suffers from a lack of all nutrients. Sometimes taking certain vitamins or minerals is sufficient. In this case, the doctor will prescribe a specific drug aimed at replenishing the nutrient that is lacking in the body. Perhaps it will be pills, capsules or injections. The treatment regimen must also be prescribed by a doctor.

Why is an overdose of vitamins for a baby dangerous?

A woman during breastfeeding strives to give her baby all the best. To make her breast milk healthier, she may overdo it on vitamins. If an overdose of useful substances practically does not affect an adult, then the consequences for the baby will be more serious:

An overdose of vitamin A damages the liver.
Excessive intake of calcium and vitamin D into the body causes disturbances in the development of cranial bones, and also negatively affects the functioning of the brain.
Iron overdose can cause toxic tissue damage internal organs and chronic constipation.

Important: Vitamins should be enough for both mother and baby, but the dosage should be selected by the doctor strictly individually in order to exclude an excess of nutrients.

What to do if hair falls out

Not always taking multivitamin complexes for young mothers is able to cope with the problem of hair loss after childbirth. The main cause of hair loss is changes in hormonal background... This fact should rather please a woman, because her body becomes the same and comes into a pre-pregnant form externally and internally. But hair loss cannot but overshadow this natural and desirable process.

Vitamins such as D and F will help against hair loss. You can use them additionally or find a special complex designed specifically for people who are faced with the problem of baldness. In addition, you need to enrich your daily diet vegetable oils(corn, sunflower, olive, linseed). Of course, it is important to observe the measure and buy only a high-quality unrefined product.

If the problem takes on large-scale forms, a visit to a trichologist is necessary, who will prescribe treatment and help to survive hormonal changes with the least loss.

Multivitamin myths

Taking any medications should be taken seriously, and before choosing vitamin complexes, you need to dispel the main myths.

You need a lot of vitamins. Vitamins and minerals are needed by the body for enough but not in excess. You should not exceed the dosage prescribed by the doctor, and in some cases it may even be dangerous for the baby whom the mother is breastfeeding.
Vitamin complexes are harmless. If there is no lack of vitamins, then taking multivitamin complexes can be dangerous, as it will cause an overdose of certain nutrients, and they will have toxic effect on the body.
Vitamins should be drunk constantly throughout breastfeeding. Often, constant intake of vitamin preparations is not needed. For example, in summer, there are enough fresh vegetables, fruits and herbs so that the body does not feel a lack of nutrients. Taking multivitamins should be prescribed by a doctor, often these are courses of several weeks, which are repeated after a while.
Vitamins enter milk from food. This expression is not entirely true. All nutrients enter the mother's milk from the blood, and into the blood from the food and drugs that the woman takes. If mommy does not take in enough nutrients, then the body depletes body reserves so that milk remains nutritious and useful for the child for as long as possible. Replenishment of the body's reserves is the main task of taking multivitamin complexes.

Poly selection vitamin complex for a nursing woman, this is not as easy a task as it might seem. Having studied the reference materials and reviews of other mothers, after consulting a doctor, you can make the right and reasonable choice.

During breastfeeding, you need to be especially careful about your diet, as well as about taking medicines... Are vitamins a medicine? This question is often heard. Yes poly vitamin preparations are a cure for hypovitaminosis, and it is undesirable to prescribe them yourself. But young mothers rarely have enough time for consultations with doctors and a long search for a suitable drug. Therefore, we will try to understand the rules for choosing a vitamin preparation and give some useful tips.

Do lactating women need multivitamins?

Many women doubt the advisability of taking vitamins during lactation. Objections vary, most often women say that they can provide all the necessary substances, and that our ancestors somehow fed ten children without taking any vitamins.

An excess of vitamins is no less, and even more dangerous than their lack, therefore, you should not exceed the dosage of a vitamin preparation.

The second statement, of course, does not stand up to scrutiny. Our ancestors really did not take vitamins, but infant mortality, the rate of rickets and other diseases were much higher. And mothers in those days did not look the best way, turning after forty years into real old women, wrinkled, toothless, always ill. Life expectancy and quality of life in those days remained at a very low level, largely due to the lack of vitamins in the diet.

Modern medicine and pharmaceuticals give us the opportunity to live longer and get sick less, so not enjoying the benefits of civilization would not be the smartest decision. But in modern world we can afford much more good nutrition than our ancestors could even imagine. Really modern woman can suffer from vitamin deficiency with such an abundance of food?

The problem is that during lactation, not all products can be consumed; often women have to go on a real diet if the baby is prone to allergies. Then it is definitely impossible to do without additional intake of vitamins, because all the nutrients in milk come from the mother's body. Mom's diet will not affect the child in any way, but mom's health and appearance may be severely affected.

Pros and cons of multivitamin complexes

Before extolling the usefulness of vitamin complexes, consider whether they can do much harm. Such a possibility exists. Sometimes the body is simply unable to assimilate large doses of vitamins that are contained in modern multivitamin complexes. This leads to increased stress on the kidneys. Therefore, those who have chronic diseases of these organs, it is worth treating the intake of vitamins with caution and before using them, it is imperative to consult a doctor.

According to Institute of RAMS about 60-80% of the population of Russia lacks certain vitamins.

Sometimes vitamin complexes can cause allergic reactions... This may be due to both the individual characteristics of the organism and the wrong combination different vitamins in the preparation. If the drug has caused an allergy in the mother or baby, it is necessary to find out the reason and choose another complex.

These are practically all the disadvantages, and the main advantage of such drugs is that they help to provide the body with all the necessary vitamins, as well as minerals. It is necessary to understand that the composition of milk is stable and the mother's nutrition affects it very little. This means that everything necessary will be taken from the body of a nursing mother, even if she does not receive it from food. Over time, this can lead to hypovitaminosis and a lack of certain minerals, which will certainly affect the health and well-being of a woman.

Therefore, taking multivitamin complexes during lactation is not for the child, it is for the mother. If you do not drink vitamins, then, with a high degree of probability, weakness and drowsiness will become the constant companions of a woman, and then a deterioration in the condition of the skin and hair, nails, teeth, etc. In addition, this will help to avoid overeating, which often provokes caring for the child, the desire to get tastier and fatter milk.

What vitamins are needed for a nursing woman

Since breast milk takes away nutrients from the female body, the composition of vitamins should be selected in such a way as to fully compensate for these losses to the mother's body. During lactation female body are necessary increased quantities vitamins A, C, E, D, group B, in addition, numerous macro- and microelements are needed, especially calcium, phosphorus, iron, zinc.

If a multivitamin preparation causes allergies, then, most likely, it is not the vitamins that are to blame, but the dyes or flavors in its composition.

Vitamin C improves the absorption of iron, boosts immunity, protects against fatigue and apathy and makes mom's skin smoother. Vitamin A is also needed to maintain skin tone, as well as to maintain the condition of hair and nails. And the baby needs it for correct formation bone tissue and teeth. Vitamin E is essential for normal work gonads and lactation.

Essential for tissue formation skeletal system child vitamin D. The child can get it from mother's milk or develop under the sunlight... If this vitamin is not in sufficient quantities in the child's body, then the baby is threatened with rickets. Therefore, in the cold season, when there is not enough sunlight, for both the mother and the child, it is very important to get vitamin D from a multivitamin preparation.

B vitamins take part in the growth and formation of internal organs, help regulate metabolic processes, maintain the proper functioning of the nervous system, as well as the growth and development of the nervous system.

How to make a choice

Almost all multivitamins that are intended for use by nursing mothers have a similar composition. This is not surprising, because they are designed to satisfy the same need. Therefore, any of the commercially available vitamin and mineral complexes can suit any woman. If in doubt, you can consult a doctor, but without a thorough analysis of your needs, but simply "by eye", he will most likely advise what he personally likes.

Most animals synthesize vitamin C on their own, and humans have to get it from food.

In most cases, taking vitamins at the recommended dosage and in normal quantities does not cause any side effects for the mother or baby. But theoretically, any substance can become an allergen, so you need to be careful and monitor your well-being. If there are signs of allergy in the mother, such as itching, swelling, upset stools, it is worth canceling the drug. The same steps must be taken if the baby has an allergy. The child may experience redness of the cheeks, a rash on the skin, peeling and crusts on the head, colic and upset stools, tearfulness, sleep disturbances and increased excitability.

After that, the vitamin complex must be changed and it is better to make the choice with the help of a doctor. It is important to determine what exactly caused the allergic reaction. And continue to refrain from taking this substance.

Comparison of popular multivitamin complexes

Despite the fact that the composition of multivitamin complexes differs very slightly, the prices for them are different, and the reviews can also vary greatly. To choose the optimal vitamin complex for nursing, you can consider the characteristics of the most popular of them and draw your own conclusions.

Most vitamins are removed from the body in a day, so you won't be able to stock up on them for future use.

Vitrum Prenatal Forte for nursing contains 13 essential vitamins necessary both during pregnancy and lactation. Among them are vitamins A, B, C, D, E, PP, as well as some minerals such as calcium, phosphorus, magnesium, zinc, iron. It has enough high content iron, so its intake must be strictly controlled. The price of this complex is quite high.

Elevit Pronatal has about the same composition and is suitable for pregnant and lactating women. This vitamin complex is also not cheap, but it does not contain iodine in its composition, so it must be taken separately.

The alphabet "Mom's Health" is a relatively inexpensive vitamin. But many women do not like the fact that all the pills in it are divided into three categories, and you need to take three pills daily at different times. But these vitamins are very effective, although the dosage regimen may seem complicated.

Complivit Mama is one of the most affordable multivitamin complexes. It has a good composition, but at the same time there are not the most good feedback about him, side effects are quite common.

The breastfeeding process is difficult and responsible, not only in relation to the baby. At this time, the mother's body needs a balanced diet, including vitamins, no less than during pregnancy. To do this, you need to figure out what vitamins a nursing mother needs to take and in what quantity.

Pregnancy and childbirth take a lot of physical and mental strength. Usually, by the time of childbirth, women have time to get so tired that they are eagerly waiting for the baby to be born. But the period of breastfeeding following childbirth does not reduce the load on the body, but even increases it.

It is manifested by profuse hair loss, splitting nails, deterioration of the condition of the teeth and skin after childbirth, and especially when breastfeeding. These are all the consequences of a deficiency of vitamins and minerals. If, at the same time, a woman has chosen to breastfeed, then her body may be even more depleted, because nature has taken care to provide the child with everything necessary for development, even to the detriment of the mother's health. That is why a nursing mother needs to make sure that her diet contains enough vitamins and minerals.

Norms of essential vitamins and minerals

The doses of vitamins needed by a mother feeding her baby with breast milk are relatively small, but the need for them is constant. A deficiency or excess of even one of them can lead to serious consequences for human health.

Name	Benefits for the body	Daily rate, mg	Food sources
A(retinol)	Affects the condition of the skin, teeth and hair, forms bones, preserves vision.	0,4-1,2	Liver, milk, eggs, carrots.
IN 1(thiamine)	Regulates the work of the nervous system and carbohydrate metabolism.	15-20	Legumes and cereals, cereals.
IN 2(riboflavin)	It is essential for the liver to function properly and helps the absorption of iron.	2,2	Liver, eggs, rose hips.
AT 6(pyridoxine)	It is important for the development of the spinal cord and brain in a child, regulates the functions of inhibition in the nervous system.	2,2	Nuts, cabbage, meat, fish
AT 12(cyanocobalamin)	Supports the liver, nervous system and hematopoiesis processes.	0,04	Meat, liver, fish and other seafood.
PP(a nicotinic acid)	Takes part in the exchange of BJU (proteins, fats and carbohydrates), regulates blood pressure and the work of the digestive tract, improves blood circulation.	18-23	Meat, eggs, buckwheat.
WITH(vitamin C)	Increases resistance to viruses and infections, reduces inflammatory reactions, prevents the action of free radicals.	0,1	Berries, fruits, vegetables, sauerkraut.
E(tocopherol)	Participates in the synthesis of lactation hormones, and therefore is especially important for breastfeeding.	15	Vegetable oils (linseed, buckwheat).
D	Promotes the work of the heart and blood vessels, mineralization of teeth and bones, prevents rickets.	0,01	Fatty fish, liver, eggs.
Calcium	Essential for the skeleton, internal organs, teeth, nails and hair. Regulates heart rate and blood clotting.	1200	Milk, cheese, cottage cheese
Phosphorus	Influences the formation of bone tissue, the functioning of the heart and urinary system.	1000-1200	Fish, cereals, cereals, milk, meat, eggs.
Magnesium	It has a beneficial effect on the nervous system, bone formation and carbohydrate metabolism. Relieves excessive muscle tension.	450	Sea fish, berries, legumes, almonds.
Iron	Promotes the formation of hemoglobin and ensures the transfer of oxygen to all organs and tissues.	25	Beef, pork, poultry, liver.
Zinc	Responsible for the synthesis of proteins, strengthens the bone tissue of the child.	25	Meat, liver, eggs, legumes, cheese.
Iodine	Needed for the proper functioning of the thyroid gland. Its deficiency can lead to a delay in the development of the child.	0,2	Seafood: fish, shellfish, seaweed.

Vitamins: ready-made complexes or food

You can often hear the opinion that vitamins obtained from food are healthier and better absorbed than vitamins for nursing mothers sold in pharmacies, especially when it comes to breastfeeding. There is some truth in this statement: when breastfeeding, fresh and natural food is always preferable to any analogues. But as for vitamins, it should be borne in mind that their assimilation is not such an easy process.

First, you need to know which vitamins are absorbed on their own, and which - only in combination with each other.
Secondly, heat treatment product or, conversely, its absence, can affect vitamin composition product.
Thirdly, in order to be sure that your body is getting enough vitamins, you will have to constantly monitor the amount of food eaten and calculate the proportion of vitamins obtained from them. It will take time for this, which is already constantly lacking for young mothers.
And finally, it is quite difficult to provide adequate nutrition while breastfeeding, since some foods have to be excluded from the diet: red fish, nuts, berries.

At the same time, modern vitamin preparations have all the necessary substances and can be purchased at any pharmacy for affordable prices... They are specially designed for the period of breastfeeding and are safe for health.

Overview of the main vitamin complexes

A multivitamin formulated specifically for pregnant and lactating mothers usually has a similar composition to help prevent nutrient deficiencies.
There are a large number of different vitamin complexes: Elevit, Vitrum, Alphabet, Complivit and many others. They differ in composition, price and method of reception. Which one is the best is hard to say. An inexpensive complex may be suitable for some women, while others with a higher cost.

One of the most popular vitamin complexes is Elevit Prenatal. It contains 12 vitamins and 7 trace elements. Despite the rather high price, this complex does not contain iodine, so it will have to be taken separately. These vitamins should be taken once a day, one capsule at about the same time.
Vitrum Prenatal Forte is no less popular than Elevit. Its advantage is the optimal composition of 10 vitamins and 3 microelements in the right dosage, which allows you to quickly recover from childbirth and provide everything necessary for both mother and baby. Vitrum should be drunk one capsule once a day. The complex contains a lot of iron, and therefore you should strictly adhere to the instructions for taking it. In terms of cost, Vitrum belongs to the category of expensive vitamins.
Vitamin complex Alphabet Mama is much cheaper than Vitrum or Elevit, but the effect of taking it is not inferior to known analogues... Its peculiarity is the division of the daily dose into three doses. In the morning, afternoon and evening, you need to drink one tablet, each of which contains its own set of compatible vitamins and minerals, which ensures their complete absorption. Each tablet has a different color, so you don't get confused in them. But this advantage for some mothers can also become a disadvantage: in caring for a baby, it is very easy to forget about the time of taking the next pill.
Complivit Mama is an inexpensive vitamin complex. It contains 11 essential vitamins and 7 minerals, but their dosage is much lower compared to such complexes as Vitrum Prenatal Forte or Elevit, which is why positive effect from their reception is small. This complex is more suitable for women who do not have serious problems with the condition of hair, skin, nails and teeth after pregnancy. For the rest of the nursing mothers, it is better to pay attention to more expensive drugs with a different dosage of vitamins and minerals: Vitrum, Alphabet, etc.

Precautionary measures

Modern vitamin and mineral complexes are safe for health and do not cause side effects provided that the recommended dosage is not exceeded. Often similar drugs you can choose yourself, focusing on the price and composition.

In rare cases, multivitamins can provoke allergic reactions in the mother or baby in the form of a skin rash, swelling, stool disorders, etc. In such cases, it is recommended to stop taking them for a while. After the symptoms have passed, you will need to consult a doctor who will help you choose the right vitamin complex.

It is very important to observe while taking vitamins correct dosage... It is not recommended to increase it on your own, since this can lead to an excess of certain substances, which is no less dangerous than their deficiency. For example, excessive amounts of calcium during breastfeeding can lead to faster healing of the fontanelle.

Balanced nutrition and additional reception vitamin complexes during breastfeeding will help strengthen the mother's body and ensure the harmonious development of the baby.

During pregnancy, additional nutrients it is recommended to be taken by almost every woman. But even after childbirth, especially if the mother decides to feed the baby on her own, she still needs additional nutrients in the body. At this time, the mother provides food not only for herself, but also for the child. After all, all the substances obtained in one way or another are then in breast milk, and with it enter the body of the newborn. He needs not only energy, but useful elements in order to develop quickly and fully. Vitamins for nursing mothers should supply two organisms with everything they need. The choice of such supplements should be taken seriously. You need to understand well which ones are best for a nursing mother and make breastfeeding really beneficial for the baby.

Why are additional vitamins needed?

It would seem that during pregnancy and after childbirth, women try to eat right. And the vitamins necessary for nursing mothers enter their body in the most correct and in a natural way- with food.

This is not entirely true. When feeding, it is forbidden to eat foods that have the property of provoking allergies. And among them there are a lot of vegetables and fruits that contain a large amount of nutrients. Permitted food is most often not so rich in nutrients, which is why it is not able to cover the needs of mom and baby for them.

In addition, there has been one not-so-good trend in recent decades. Because of accelerated growth fruits, they do not have time to gain as much benefit as they should have, and their nutritional value is significantly reduced. Due to the reduction in soil mineralization, domestic animals also lack trace elements. Therefore, their milk and meat have fewer minerals than before. V modern conditions It is almost impossible to fully satisfy the need for vitamins in a natural way. This amount of food is difficult to eat, and it will lead to weight gain.

Avitaminosis during lactation is unpleasant and even dangerous thing... It causes disorders in the mother's body, from hair loss to insomnia, and in the newborn. The child of a woman who does not take vitamins may begin to lag mentally and physical development- That's what it is main feature deficiency of useful elements.

What are the most important substances and how much do they need?

The best vitamin complexes should contain all of the following nutrients and cover what is indicated for the normal growth of the baby and wellness mother's need for them:

needed in an amount of about 1.5 mg per day (this is 500 IU). It protects mom from hair loss and exfoliating nails, and has a beneficial effect on the development of the baby. visual apparatus, strengthening the rudiments of teeth, bone tissue, improves the condition of the skin and mucous surfaces.
A daily intake of 15-20 mg helps the body process carbohydrate foods, strengthens and regulates the nervous system.
2.2 mg per day improves iron metabolism, helps to cope with the load of the liver, promotes rapid and correct growth the newborn and the development of its vital systems.
4 mcg, which is found in nature practically in all meat, dairy and fish products, provides Good work liver, nerve tissue, sufficient hematopoiesis.
, or pyridoxine, the need for which is 2.2. mg daily, is a very important element in the regulation of the central and peripheral nervous systems, helps to develop both the spinal cord and the brain of the child, plays an important role in the synthesis of new blood.
, or vitamin PP, which can be drunk up to 23 mg per day, performs a lot of functions in the body of both the mother and the baby, which makes it one of the first places in the ranking of the most useful components any vitamin complex. He participates in oxidative reactions flowing in cells, in protein, carbohydrate and lipid metabolism... Normalizes the concentration of cholesterol molecules in the blood. It also affects the circulatory system - it improves capillary blood flow and the movement of blood throughout the body as a whole, helps to normalize the increasing pressure.
Known to everyone, the need for which during lactation is about 100 mg, increases the strength of blood vessels and tissues. Forms the immune forces of the baby. Promotes iron processing and has anti-inflammatory effects. Thanks to its powerful antioxidant action, it fights free radicals. This means it helps prevent cancer and premature aging the mother's body.
15 mg per day will help support all the "female" functions of the mother, including the formation of breast milk.
Daily consumption of 500 IU of "solar" will ensure the correct absorption of calcium and the growth of strong bones and teeth in the baby, as well as the timely overgrowing of fontanelles, the correct functioning of the heart muscle and harmonious development in general. This element is the basis early prevention rickets - an ailment associated with a change in the shape of demineralized bones due to their abnormal softness and fragility.
Calcium, for which you can additionally turn to milk, crushed eggshell and yolks ( daily dose- 1200 mg - there is about a liter of cow's milk) is vital for almost all systems. Moreover, it is very important for a lactating woman and her child - for tissues, organs and nerves, vision, skeletal formation, optimal heart rate and well-clotting blood.
Phosphorus, which is very rich in fish or milk, needs 1.8 grams per day and often acts in tandem with calcium. Strengthens bones, helps synthesize protein molecules and produce energy metabolism within cells. Helps in the work of the kidneys and the cardiovascular system.
450 mg magnesium, including cereals and legumes, help shape the skeleton, stabilize the mother's mood, improve sleep and the carbohydrate part of the metabolism.
Iron- a vital element for any person. Found naturally in meat. Moreover, the more red it is, the more mineral it contains. Its steady supply of 25 mg per day provides normal level hemoglobin in the blood. This means sufficient nutrition of all muscles, organs and tissues with oxygen and other compounds.
25 mg zinc promote the production of insulin, which is responsible for the absorption of sugar, control the level of appetite and the correct synthesis of amino acids in the tissues.
Iodine very important for hormonal regulation the work of the whole organism. 200 μg of this compound ensures the correct functioning of the thyroid gland, which produces a large number of important hormones.

How to choose?

When deciding which vitamins you can start taking, you should consult with your doctor who will select the best option... In addition, you need to pay attention to the composition of the complex - whether all the necessary substances are present there. Reviews of friends who have used the drug, as well as testing for allergies, can help determine. A product that turns out to be good in every way and is labeled “for nursing moms” is worth getting.

Are there any side effects?

When taken as directed, the risk of adverse effects is minimal. The only reaction that is possible in this case is an allergy. In a woman, after childbirth, the immune forces are greatly undermined, and her child has not yet really formed, so both of them are susceptible to the action of allergens.

Symptoms that there is an allergy to the complex used are as follows:

Mother- itchy urticaria, swollen fingers and mucous membranes, constipation or diarrhea.
Baby- flushed cheeks, skin rash that is scaly and crusty hairy part head, exacerbation of colic, diarrhea, bad dream, whims, tearfulness, anxiety.

For treatment of such problems, you need to see a doctor. You must immediately stop drinking the supplement, and also taking any other medications or foodstuffs that could theoretically provoke a reaction.

Why is an overdose dangerous?

It is worth taking vitamins for nursing mothers, no matter which ones, only following the instructions and recommendations of the attending doctor. Otherwise, it is fraught with developmental problems in the baby, the occurrence chronic form hypervitaminosis in both a nursing woman and a newborn. Some vitamins, such as A or D, accumulate too much a large number, can cause damage to toxins, increase the load on the liver, interfere with the formation of systems and the skeleton of the child. These problems can be avoided if you do not try to increase the dose yourself. Moreover, most supplements only need to be taken one capsule a day, which is very convenient.

What to choose for?

Among the entire mass of complexes for lactating and pregnant women, the following drugs are most often prescribed to women.

This complex includes many different vitamins and minerals. Moreover, the concentration of magnesium is quite high, which is needed for circulatory system... The main drawback is the lack of iodine in the composition, which will have to be bought separately, and by itself is far from cheap drug... But it is very convenient to take - it only takes a piece a day, it is suitable for busy mothers.

Vitrum Prenatal

As part of the supplement, you can find more than two dozen useful substances - all that are required by mother and baby. This means that an additional reception of something else is not needed. If there is a lack of iodine, you can turn to another version of the drug - it contains a lot of this trace element. In addition to improving the health of a woman and controlling the development of the toddler, Vitrum helps to increase the volume of milk produced.

Alphabet "Mom's Health"

Manufacturer this tool is known for always dividing vitamins into three classes of tablets, which must be taken separately at regular intervals. Not everyone likes this approach - some consider such difficulties when taken unnecessary and do not want to think about the pills three times a day. On the other hand, such a move helps vitamins and minerals to be absorbed really well. Plus, it is one of the most inexpensive and high-quality vitamins, so it is quite worthy of attention.

The drug includes all the nutrients necessary for the harmonious growth of a newborn and the recovery of a woman. It is completely safe and hypoallergenic. But the fact is that for the sake of this hypoallergenicity, the manufacturer had to somewhat reduce the concentration of vitamins D and A in the complex. These quantities will be quite enough in a warm and solar time years, but already in the fall you will have to think about how to start taking them additionally.

Vitamins and trace elements are a vital part of the nutrition of a mother and a breastfed baby. Their additional intake will have a beneficial effect on the health of both. The main thing is to treat additives with sufficient care and accuracy, and then everything negative effects bypassed.