The apple is a symbol of vitality and health, love and marriage. This fruit is an excellent culinary raw material for dishes and drinks. There are thousands of ways and recipes for making apples. Apples are used in cooking, cosmetology and folk medicine.

Apples are a fruit that is eaten all over the world. The undoubted popularity of apples is due to their availability all year round, good transportability, the possibility of processing and excellent palatability. This fruit is native to central Asia. But this does not prevent the apple tree from growing and bearing fruit in any climatic conditions. There are more than 10 thousand varieties of apples. They differ in taste, color, aroma and shelf life. The composition of apples is determined by the variety, ripeness, growing and storage conditions.

Apple composition

Most of composition of apples (86%) is water. Apples are sources of such substances:

proteins;
fats;
carbohydrates;
vitamins;
minerals;
organic acids;
pectin substances;
tannins;
ash;
water;
saturated fatty acids;
unsaturated fatty acids;
mono- and disaccharides;
starch.

Natural sugars are predominantly fructose. Apples contain the following organic acids:

apple;
lemon;
chlorogenic;
ursolic.

The calorie content of apples is low, on average it is 45 kcal per 100 grams. The nutritional value apples consist of: carbohydrates - 12 g, proteins - 0.4 g, fats - 0.4 g. Low calorie content, combined with the ability to reduce the digestibility of fats, makes it possible to use apples as a dietary product.

Apple contains macronutrients: potassium, calcium, phosphorus, sodium, magnesium. Do apples have iron? Even children know. The presence of iron in enough allows you to use apples to treat anemia. The presence of other trace elements is represented by: iron, iodine, fluorine, zinc, manganese, copper, cobalt and molybdenum.

What vitamins are in apples?

Apples are rich in vitamins. Most of the vitamins are located in the apple peel, so it is better not to cut it. If the apple needs to be peeled, leave a minimum of pulp on the peel. After all, the pulp under the cleanings is no less valuable. The use of raw apples is preferable for rapid fortification of the body. After all, heat treatment destroys many vitamins, organic matter and connections.

Apple pits have both beneficial and harmful properties. The undeniable benefits of being present active substances, iodine and vitamins. Bones contain enzymes, the use of which is affordable prevention oncology. Possible harm from apple seeds due to the presence of poisonous hydrocyanic acid in them. It is safe for health to consume no more than four seeds per day.

The chemical composition of an apple is illustrated in this table:

Due to the presence of the components presented in the table, apples:

strengthen immunity;
contribute to the regulation acid-base balance in the body;
strengthen the heart and blood vessels;
increase appetite;
prevent constipation;
minimize cholesterol levels;
remove harmful substances, toxins and slags;
alleviate asthma;
are a diuretic;
reduce the absorption of fats;
effective in removing swelling of the body;
stabilize and maintain blood sugar levels;
render preventive action on the development of cancer of the stomach and the entire digestive system;
prevent the appearance of early wrinkles;
strengthen the hair structure.

Eat apples with some restrictions, you need.

The most beneficial fruit is undoubtedly the apple. This product for all year round sold in fruit stores, so we can treat ourselves to the vitamins present in it at any time of the year. Let's see what vitamins apples contain.

An apple contains 80% water, the remaining 20% is useful material, which underlie the properties of this fruit. The most important property of apples is that their use leads to the improvement of our intestines. Thanks to the acids present in the composition of this fruit, fermentation in the intestines and the process of decay stop. Regular consumption of apples allows you to forget about flatulence and bloating.

Those suffering from constipation should definitely include apples in their diet, because they play the role of a safe laxative. You can also use this fruit to prevent the indicated problem. To do this, it is enough to eat at least one sour apple on an empty stomach.

The use of apples benefits any person without exception. But people suffering from a particular disease just need to pay attention to this fruit. The most useful are apples that have been recently plucked.

The benefits of apples depend on the variety of this fruit. So, sour fruits help to strengthen immune system, the walls of blood vessels, reduce the risk of penetration of toxins into the human body to a minimum. By eating apples, you prevent the development of gout and urolithiasis due to the tannins present in this fruit in abundant quantities.

apples are the best remedy prevention of diseases associated with gallbladder. Due to their choleretic action, they relieve cholecystitis and cholelithiasis. To solve these problems, it is enough to drink ½ glass of apple juice half an hour before meals.

This fruit is famous for its tonic, invigorating, refreshing effect. Apples help to strengthen the skin, nails, hair, vision, eliminate diseases nervous system. People with low blood pressure simply need to consume them daily.

Baked apples help solve the problem chronic constipation, fresh successfully cope with gastritis, colitis and beriberi.

The content of nutrients, vitamins in apples

What substances and vitamins make the apple as useful product? We are talking about vitamins such as, and. Thanks to their influence, metabolic processes are improved, the body is protected from the effects of infections, from problems with the nervous system, blood circulation.

Regular consumption of fruit saturated with these vitamins helps to improve mental activity, as well as cleanse the body of harmful substances. Your well-being will improve significantly after you eat even one fresh fruit.

In order for eating apples to bring your body maximum benefit it is worth using them together with the skin. In addition to vitamins, it contains useful minerals in the form of potassium, calcium, magnesium, iron, copper and zinc.

Also included in apples a nicotinic acid, it helps to stabilize blood pressure and reduce the amount of cholesterol present in the body. Thanks to this substance, you can get rid of depression and headaches.

The main indications for use fish oil is weakened immunity, rickets, colds, all kinds of eye diseases, weakened skeletal system, the presence of wounds and burns.

calorie content of apples

Apples are among the low-calorie foods. For 100 g of fresh fruit, there are only 42 kcal. Baked apples are more caloric - 66 kcal / 100 g. Dried fruits are the leader in calorie content, 253 kcal per 100 g.

There are practically no fats in apples (0.4 g), but they are enriched with carbohydrates (9.8 g). This fact contributes to maintaining a feeling of satiety for a long time. As for proteins, apples also contain a little of them - 0.4 g. This fruit is ideal for those who want to lose weight.

Dangerous properties of apples

It was listed above huge amount health benefits of apples. At the same time, it is even impossible to imagine that they can somehow harm our body. But, unfortunately, such a possibility exists.

It turns out that eating sweet southern varieties of apples can cause serious damage to the health of our teeth. If you suffer from peptic ulcers or gastritis with hyperacidity, then you should stop eating acidic varieties of this fruit.

In all other cases, the inclusion of apples in the diet is only beneficial. But at the same time, it is important not to overeat, otherwise you may encounter such an unpleasant phenomenon as diarrhea.

Video about apples

An apple is one of the most delicious and affordable fruits. overestimate beneficial features apples it is practically impossible for a person: this is a real treasure trove of vitamins and microelements, the balance of which in the body contributes to its rejuvenation and is the basis of strong immunity. healthy apple contains: water - 80-90%; fiber - 0.6%; sugar - 5-15%; carotene; pectin - 0.27%; starch - 0.9%; folic and organic acids; vitamins - A, B1, B2, B3, C, E, P, PP, K; trace elements - sodium, phosphorus, potassium, sulfur, copper, zinc, calcium, aluminum, fluorine, chromium, iron, magnesium, molybdenum, nickel, boron, vanadium, manganese.

vitamins in apples

Apples are useful absolutely everyone - like healthy people and those who suffer from various diseases. Freshly picked apples are rich in vitamins. Let's figure out what benefits of apple vitamins and minerals:

Vitamin A apples have 50% more than oranges - this vitamin helps protect against colds and other infections and maintains good eyesight.
Vitamin G or B2 more in apples than in any other fruit. It is called the "vitamin of appetite" and ensures normal digestion and growth, maintains the integrity of the nervous system.
Vitamin C- one sour apple is a quarter daily allowance vitamin A; the best way to prevent infectious diseases, vitamin deficiency and anemia, an indispensable element in the synthesis of collagen, regulation of blood clotting, normalization of blood vessels. Thanks to vitamin C, apples have an anti-inflammatory effect. Vitamin C has a beneficial effect on the immune system, strengthens the walls of blood vessels, reduces their permeability to toxins, relieves swelling, and promotes rapid recovery after a long illness.
Potassium- This microelement is a mild diuretic. It helps to relieve swelling of the body, regulates the fluid content and normalizes the functioning of the kidneys.
Iron- is the best remedy for anemia. Moreover, the distinctive quality of iron in apples is its good biological digestibility. Iron-rich apples are especially beneficial for children and pregnant women.
Phosphorus- effectively stimulates brain activity and is an indispensable element for the elimination of insomnia.
Zinc- a great helper in strengthening the immune system. In addition, zinc assists in weight loss.
Pectins- give the body resistance to salts of heavy metals, toxic and radioactive substances (especially indicated for workers in hazardous industries), and also remove excess cholesterol from the liver.
Iodine- its amount in apples is much greater than in any other fruit (apples are second only to seafood in iodine), an excellent prophylactic for diseases thyroid gland.
Magnesium salts- reduce the risk of atherosclerosis.
Tannins- a good prophylactic for urolithiasis, gout.
Folic acid - dulls the feeling of hunger, which is why apple fasting days are so popular and useful.
organic acids- apple, wine, lemon: interfere with fermentation processes in the intestines, prevent flatulence and bloating.

IMPORTANT: The more apples lie, the less vitamins there are. It is best to use fresh fruits in their natural form or grated on a coarse grater. The most useful are small, sour and wild apples. They contain ten times more nutrients than glossy fruits. Of course, fresh apples are most useful, but also with heat treatment they do not lose their nutritional and energy value.

Useful properties of apples

Benefits of Apples to Protect Against Alzheimer's Disease

Studies in mice have shown that fresh apple juice protects against brain aging, thereby preventing the onset of Alzheimer's disease. Mice heavily fed apples had more high level acetylcholine (a neurotransmitter associated with memory functions). The results of mice on a diet with increased consumption of apples, when passing the maze, were higher than the results of the same test in mice not consuming apples. Thus, apples are useful for improving and preserving memory, as well as preventing Alzheimer's disease.

Useful properties of apples for cancer prevention

Scientists from the American Association for the Study of Cancer concluded that regular use apples can reduce the likelihood of pancreatic cancer by 23%. Scientists from Cornell University have found that the skin of apples contains compounds that prevent growth cancer cells in the liver, breast and colon. Previous studies have shown that freshly squeezed apple juice, actively included in the diet of rats, prevents them from developing breast cancer. In rats that ate 6 apples a day, the risk of developing breast cancer was reduced by 44%.

Useful properties of apples to protect against cholesterol

Apples are good for prevention advanced level cholesterol. Even if the level is already elevated, eating apples leads to its decrease. After all, the soluble fibers contained in apples bind fats in the intestines, which protects against cholesterol and helps to reduce it. If you eat 2 apples a day, you can quickly reduce cholesterol levels by 16%. And the apple diet reduces blood cholesterol by 30%.

Benefits of apples for of cardio-vascular system

Sour apples are richer in vitamin C, they have a beneficial effect on the immune system, strengthen the walls of blood vessels, reduce their permeability to toxins, relieve swelling, and promote rapid recovery after a long illness. Apples have a beneficial effect at low blood pressure and hardening of vessels, because they are a powerful blood purifier. Apples are good for the heart and blood vessels, because the less cholesterol, the healthier the cardiovascular system. If the vessels are clogged with cholesterol, there is a high probability of developing coronary disease hearts. An apple protects against cholesterol by lowering its level.

Useful properties of apples for the gallbladder

Eating at least one apple a day protects against the formation of gallstones. Apples contribute to the prevention of gallbladder diseases: having a mild choleretic action, they help prevent cholelithiasis and cholecystitis. If you already have problems with the gallbladder, then do not forget to use freshly squeezed apple juice - half a glass or a glass 15-30 minutes before meals.

Benefits of apples to protect against diabetes

Apples have a tonic, encouraging, refreshing effect on the body. Fruits with a low sugar content affect fluctuations in blood sugar, they are shown to patients diabetes. Women who eat at least one apple a day are 28% less likely to develop type 2 diabetes. The soluble fiber in apples reduces blood sugar fluctuations.

Useful properties of apples for postmenopausal women

Only the apple contains the flavonoid phloridzin, which increases bone density. And this is very important for women in this period, characterized by the risk of developing osteoporosis. Apples also contain boron, which also strengthens bones.

Useful properties of apples for asthma

A study by the Nottingham Research Institute showed that eating 5 apples a week can help reduce levels respiratory diseases(including asthma). Studies have also shown that children with asthma are more likely to tolerate the disease if they regularly drink apple juice. It is very useful for pregnant women to eat a lot of apples - thanks to apples, the risk of developing asthma in future children is reduced.

Useful properties of apples for digestion

The fiber that the apple is rich in improves digestion. They are equally effective for constipation (fiber cleanses the intestines) and diarrhea (fiber absorbs excess moisture). The benefits of apples are in the normalization of stools. Apples contain such important natural acids as malic, tartaric and citric, and in combination with the same tannins these acids stop the processes of decay and fermentation in the intestines, make it possible not to feel flatulence, bloating, and contribute to the natural cleansing and restoration of the intestines. A healthy gut is the key to longevity and health. Thanks to pectin, apples act as a very mild and completely safe laxative. To prevent constipation, it is best to eat one or two sour apples on an empty stomach in the morning. What's more, apples have been proven to contain substances that stop the growth of cancer cells in the intestines and liver. So for problems with the intestines, in addition to 1-2 apples on an empty stomach, it will be useful to eat 1-2 apples during the day.

Useful properties of apples against excess weight

Apples are low in calories. 100 g of a fresh apple contains only 47 kcal. The product is practically devoid of fat, but it contains carbohydrates, which allows a person who has consumed an apple to maintain a feeling of satiety for a long time. Great for those who want to lose weight and those who are on a diet. 100 g of baked apples contain almost 66 kcal and will also not harm the figure. But in 100 g dried apples 253 kcal, so you should not get carried away with them if you want to maintain your weight.

Benefits of apples for the liver

Apples cleanse this organ - by eating apples, we thereby carry out a detoxification procedure for our liver. What's more, apples have been proven to contain substances that stop the growth of cancer cells in the intestines and liver.

Apples - for healthy teeth

Gnawing an apple after a meal, especially a carbohydrate one, we clean the plaque from the teeth and clean the interdental spaces. This protects our teeth from caries. Of course, an apple will not replace toothbrush, but during the day, a hard bullseye is quite up to the task of cleaning teeth.

The benefits of baked apples

The benefits of baked apples no less than just plucked from a branch. Baked apples are a healthy dessert. Primarily, baked apples are recommended to people suffering from digestive problems, constipation and dysbacteriosis. During heat treatment, this fruit, although it loses some of the vitamins, is much better absorbed by the body, which ultimately leads to more effective recovery composition of blood and lymph, as well as the rapid absorption of bacteria in the intestine. This property of baked apples is especially valuable in rehabilitation period after operations abdominal cavity as well as gastritis and peptic ulcer stomach.

In the autumn-winter period - the time of numerous acute respiratory infections, tonsillitis, laryngitis and other diseases of the throat and respiratory system, a real find will also be simple baked apples benefit which, in addition to the rich vitamin and mineral composition, is to quickly reduce cough and relieve sore throat. In addition, such a dish is easy to eat even when severe inflammation throat and difficulty ingesting solid foods.

And finally baked apples - delicious and healthy treat in itself contains a minimum of calories and at the same time helps to remove cholesterol from the body and safely reduce excess weight.

The benefits of dried apples

Dried apples will provide invaluable benefits to human health. With this method of harvesting fruits, almost all the useful substances contained in them are preserved, and the shelf life of dried products is practically unlimited. The benefits of dried apples is the high content of carbohydrates in them - the main source of energy necessary for the functioning of the body. Dried apples are recommended for children and people with an active lifestyle during spring beriberi, as well as for women during pregnancy and breastfeeding. List of diseases for which daily diet a person should include a small amount of dried apples, you can continue indefinitely: this is thrombophlebitis, and hypertension, and chronic cough, as well as diseases of the cardiovascular system, intestines and endocrine system.

However dried apples, benefits and harms which also depend on changes in their chemical composition are not recommended for people suffering from obesity and diabetes. The reason for such a ban is the high (up to 12%) content in them various kinds sugars: fructose, glucose and sucrose, making dried apples a great substitute for sweets for your child.

The advantages of dried apples in winter far exceed the beneficial properties of kiwi and other tropical fruits, while almost everyone can prepare this product on their own.

Harm and contraindications of apples

No matter how valuable for prevention various diseases and the normalization of metabolism in the body were apples, their beneficial properties and contraindications are individual for each person. With caution, the use of apples should be taken by people prone to allergies, as well as those suffering from diabetes; regular eating of apples can also affect the condition of tooth enamel. And, of course, the benefits and harms of an apple depend on the balance of your diet: you should not abuse the currently so fashionable “apple diets” for quick and effective weight loss. Consult your doctor!

Earlier on the topic:

An apple is one of the most delicious and affordable fruits. overestimate useful properties of apple it is practically impossible for a person: this is a real treasure trove of vitamins and microelements, the balance of which in the body contributes to its rejuvenation and is the basis of strong immunity. Healthy apple contains: water - 80-90%; fiber - 0.6%; sugar - 5-15%; carotene; pectin - 0.27%; starch - 0.9%; folic and organic acids; vitamins - A, B1, B2, B3, C, E, P, PP, K; trace elements - sodium, phosphorus, potassium, sulfur, copper, zinc, calcium, aluminum, fluorine, chromium, iron, magnesium, molybdenum, nickel, boron, vanadium, manganese.

vitamins in apples

Apples are useful absolutely everyone - both healthy people and those who suffer from various diseases. Freshly picked apples are rich in vitamins. Let's figure out what benefits of apple vitamins and minerals:

Vitamin A apples have 50% more than oranges - this vitamin helps protect against colds and other infections and maintains good eyesight.
Vitamin G or B2 more in apples than in any other fruit. It is called the "vitamin of appetite" and ensures normal digestion and growth, maintains the integrity of the nervous system.
Vitamin C- one sour apple is a quarter of the daily vitamin requirement; the best remedy for the prevention of infectious diseases, beriberi and anemia, an indispensable element in the synthesis of collagen, regulation of blood clotting, normalization of blood vessels. Thanks to vitamin C, apples have an anti-inflammatory effect. Vitamin C has a beneficial effect on the immune system, strengthens the walls of blood vessels, reduces their permeability to toxins, relieves swelling, and promotes rapid recovery after a long illness.
Potassium- This microelement is a mild diuretic. It helps to relieve swelling of the body, regulates the fluid content and normalizes the functioning of the kidneys.
Iron- is the best remedy for anemia. Moreover, the distinctive quality of iron in apples is its good biological digestibility. Iron-rich apples are especially beneficial for children and pregnant women.
Phosphorus- effectively stimulates brain activity and is an indispensable element for eliminating insomnia.
Zinc- a great helper in strengthening the immune system. In addition, zinc assists in weight loss.
Pectins- give the body resistance to salts of heavy metals, toxic and radioactive substances (especially indicated for workers in hazardous industries), and also remove excess cholesterol from the liver.
Iodine- its amount in apples is much greater than in any other fruit (apples are second only to seafood in iodine), an excellent prophylactic for thyroid diseases.
Magnesium salts- reduce the risk of atherosclerosis.
Tannins- a good prophylactic for urolithiasis, gout.
Folic acid- dulls the feeling of hunger, which is why apple fasting days are so popular and useful.
organic acids- apple, wine, lemon: interfere with fermentation processes in the intestines, prevent flatulence and bloating.

IMPORTANT: The more apples lie, the less vitamins there are. It is best to use fresh fruits in their natural form or grated on a coarse grater. The most useful are small, sour and wild apples. They contain ten times more nutrients than glossy fruits. Of course, fresh apples are the most useful, but even during heat treatment they do not lose their nutritional and energy value.

Useful properties of apples

Benefits of Apples to Protect Against Alzheimer's Disease

Studies in mice have shown that fresh apple juice protects against brain aging, thereby preventing the onset of Alzheimer's disease. Mice heavily fed apples had higher levels of acetylcholine, a neurotransmitter associated with memory functions. The results of mice on a diet with increased consumption of apples, when passing the maze, were higher than the results of the same test in mice not consuming apples. Thus, apples are useful for improving and preserving memory, as well as preventing Alzheimer's disease.

Useful properties of apples for cancer prevention

Scientists from the American Association for Research on Cancer concluded that regular consumption of apples can reduce the likelihood of pancreatic cancer by 23%. Scientists from Cornell University have found that the skin of apples contains compounds that prevent the growth of cancer cells in the liver, breast and colon. Previous studies have shown that freshly squeezed apple juice, actively included in the diet of rats, prevents them from developing breast cancer. In rats that ate 6 apples a day, the risk of developing breast cancer was reduced by 44%.

Useful properties of apples to protect against cholesterol

Apples are useful for preventing high cholesterol levels. Even if the level is already elevated, eating apples leads to its decrease. After all, the soluble fibers contained in apples bind fats in the intestines, which protects against cholesterol and helps to reduce it. If you eat 2 apples a day, you can quickly reduce cholesterol levels by 16%. And the apple diet reduces blood cholesterol by 30%.

The benefits of apples for the cardiovascular system

Sour apples are richer in vitamin C, they have a beneficial effect on the immune system, strengthen the walls of blood vessels, reduce their permeability to toxins, relieve swelling, and promote rapid recovery after a long illness. Apples are beneficial for low blood pressure and hardening of the vessels, because they are a powerful blood purifier. Apples are good for the heart and blood vessels, because the less cholesterol, the healthier the cardiovascular system. If the vessels are clogged with cholesterol, there is a high probability of developing coronary heart disease. An apple protects against cholesterol by lowering its level.

Useful properties of apples for the gallbladder

Eating at least one apple a day protects against the formation of gallstones. Apples contribute to the prevention of gallbladder diseases: having a mild choleretic effect, they help prevent cholelithiasis and cholecystitis. If you already have problems with the gallbladder, then do not forget to use freshly squeezed apple juice - half a glass or a glass 15-30 minutes before meals.

Benefits of apples to protect against diabetes

Apples have a tonic, encouraging, refreshing effect on the body. Fruits with a low sugar content affect fluctuations in blood sugar, they are indicated for patients with diabetes. Women who eat at least one apple a day are 28% less likely to develop type 2 diabetes. The soluble fiber in apples reduces blood sugar fluctuations.

Useful properties of apples for postmenopausal women

Useful properties of apples for asthma

A study by the Nottingham Research Institute found that eating 5 apples a week can help reduce levels of respiratory disease (including asthma). Studies have also shown that children with asthma are more likely to tolerate the disease if they regularly drink apple juice. It is very useful for pregnant women to eat a lot of apples - thanks to apples, the risk of developing asthma in future children is reduced.

Useful properties of apples for digestion

The fiber that the apple is rich in improves digestion. They are equally effective for constipation (fiber cleanses the intestines) and diarrhea (fiber absorbs excess moisture). The benefits of apples are in the normalization of stools. Apples contain such important natural acids as malic, tartaric and citric, and in combination with the same tannins, these acids stop the processes of decay and fermentation in the intestines, make it possible not to feel flatulence, bloating, promote natural cleansing and restoration of the intestines. A healthy gut is the key to longevity and health. Thanks to pectin, apples act as a very mild and completely safe laxative. To prevent constipation, it is best to eat one or two sour apples on an empty stomach in the morning. What's more, apples have been proven to contain substances that stop the growth of cancer cells in the intestines and liver. So for problems with the intestines, in addition to 1-2 apples on an empty stomach, it will be useful to eat 1-2 apples during the day.

Useful properties of apples against excess weight

Apples are low in calories. 100 g of a fresh apple contains only 47 kcal. The product is practically devoid of fat, but it contains carbohydrates, which allows a person who has consumed an apple to maintain a feeling of satiety for a long time. Great for those who want to lose weight and those who are on a diet. 100 g of baked apples contain almost 66 kcal and will also not harm the figure. But there are 253 kcal in 100 g of dried apples, so you should not get carried away with them if you want to maintain your weight.

Benefits of apples for the liver

Apples - for healthy teeth

Gnawing an apple after a meal, especially a carbohydrate one, we clean the plaque from the teeth and clean the interdental spaces. This protects our teeth from caries. Of course, an apple will not replace a toothbrush, but during the day, a hard apple does a good job of cleaning your teeth.

The benefits of baked apples

The benefits of baked apples no less than just plucked from a branch. Baked apples are a healthy dessert. Primarily, baked apples are recommended to people suffering from digestive problems, constipation and dysbacteriosis. During heat treatment, this fruit, although it loses some of the vitamins, is much better absorbed by the body, which ultimately leads to a more effective restoration of the composition of blood and lymph, as well as the rapid absorption of bacteria in the intestines. This property of baked apples is especially valuable during the rehabilitation period after abdominal operations, as well as for gastritis and stomach ulcers.

In the autumn-winter period - the time of numerous acute respiratory infections, tonsillitis, laryngitis and other diseases of the throat and respiratory system, simple baked apples which, in addition to the rich vitamin and mineral composition, is to quickly reduce cough and relieve sore throat. In addition, such a dish is easy to use even with severe sore throat and difficult to eat solid food.

And finally baked apples - a tasty and healthy treat in itself contains a minimum of calories and at the same time helps to remove cholesterol from the body and safely reduce excess weight.

The benefits of dried apples

Dried apples will provide invaluable benefits to human health. With this method of harvesting fruits, almost all the useful substances contained in them are preserved, and the shelf life of dried products is practically unlimited. The benefits of dried apples is the high content of carbohydrates in them - the main source of energy necessary for the functioning of the body. Dried apples are recommended for children and people with an active lifestyle during spring beriberi, as well as for women during pregnancy and breastfeeding. The list of diseases in which a small amount of dried apples should be included in a person’s daily diet can be continued endlessly: these are thrombophlebitis, hypertension, and chronic cough, as well as diseases of the cardiovascular system, intestines and endocrine system.

However dried apples, benefits and harms which also depend on changes in their chemical composition, are not recommended for people suffering from obesity and diabetes. The reason for this ban is the high (up to 12%) content of various types of sugar in them: fructose, glucose and sucrose, thanks to which dried apples will be an excellent substitute for sweets for your child.

The advantages of dried apples in winter far exceed the beneficial properties of kiwi and other tropical fruits, while almost everyone can prepare this product on their own.

Harm and contraindications of apples

No matter how valuable apples are for the prevention of various diseases and the normalization of metabolism in the body, their beneficial properties and contraindications are individual for each person. With caution, the use of apples should be taken by people prone to allergies, as well as those suffering from diabetes; regular eating of apples can also affect the condition of tooth enamel. And, of course, the benefits and harms of an apple depend on the balance of your diet: you should not abuse the currently so fashionable “apple diets” for quick and effective weight loss. Consult your doctor!

Earlier on the topic:

One of the most delicious and healthy fruits is an apple. The wild apple tree was one of the first trees cultivated by man. Its founders are the inhabitants of Asia Minor. Subsequently, it was brought to the territory of Egypt and Palestine, and later - to Ancient Greece and Rome. From history it is known about the existence of at least 25 varieties of apple trees in the 2nd century BC. Today it is the most eaten fruit in the world.

Vitamins and trace elements in apples

calorie content of apples per 100 g is 47 kcal, as well as:

proteins: 0.4 g
fat: 0.4 g
carbohydrates: 9.8 g
dietary fiber: 1.8 g

These fruits are valuable natural source of vitamin C. Moreover, in sour and green apples it is more than in red ones. Vitamin C found in apples contributes to:

Strengthening the walls of blood vessels.
Reducing their permeability to toxins.
Rapid rehabilitation of the body after illness.

In addition, apples are rich in natural antibiotics - phytoncides, which have a detrimental effect on Staphylococcus aureus, influenza viruses, causative agents of dysentery.

in apples high content malic, tartaric and citric acids, which, together with tannins, prevent the processes of fermentation and putrefaction in the intestines. With the help of these acids, the intestines are restored and bloating ceases to act. In addition, it has been proven that apples contain substances that stop the growth of cancer cells in the liver and intestines.

Tannins help in the prevention of gout and urolithiasis. With the help of these salts uric acid do not precipitate, therefore, in the case of uric acid diathesis, they not only treat, but are also excellent prophylactic from urolithiasis.

Iron in apples helps with anemia in children and adults, especially in pregnant women. This trace element is highly bioavailability.

Potassium these fruits contain 11 times more than sodium. This means that apples are good as a mild diuretic and help reduce swelling in the body.

Pectins contained in apples counteract toxic substances. Therefore, they are very useful for those who work in hazardous industries where salts are concentrated. heavy metals and radioactive substances. Thanks to pectin, excess cholesterol in the liver binds and is excreted.

The peel is high in the antioxidant quercetin., the action of which, together with vitamin C, does not allow free radicals to harm the body.

It is known that iodine in apples much more than in any other fruit, second only to seafood. Grapefruits, oranges and bananas contain 7-10 times less iodine than apples. It follows that they are an excellent prevention of thyroid diseases.

Apples - useful properties

The health benefits of apples have long been proven. They effectively help lower blood cholesterol. All its useful properties are contained in fibers and pectin. One medium apple contains 3.4 g of fibers together with the peel, which is 10% of the norm of fibers per day that our body needs. With the help of fibers it is excreted bad cholesterol from the body, so the risk of blockage of blood vessels, as well as the occurrence of heart attacks, is reduced.

What are the health benefits of apples?

This fruit has bactericidal and anti-inflammatory properties, it is good to use them for violations. gastrointestinal tract, colitis, dysentery, constipation.
Recommended for chronic cholecystitis and sluggish digestion, because they have a choleretic, diuretic and mild laxative.
Apple compote helps to eliminate stress and calm the nervous system.
The metabolism in the body is normalized.
Good for diets. By regularly eating this fruit, you can lose weight, as they do not allow carbohydrates to turn into fats. But the apple diet itself can be harmful, as will be discussed below. The energy value (calorie content) of an apple with a diameter of 5 cm and a weight of 95 grams is 42.7 kcal.
Their use reduces the risk of atherosclerosis due to the presence of magnesium salts in them, ascorbic acid and pectin.
Insoluble fibers prevent constipation and reduce the risk of colon cancer.

The harm of apples to the body

With long-term adherence to the apple diet, disruption of the gastrointestinal tract, as well as exacerbation of colitis, is possible. Those who suffer from gastritis and ulcers duodenum should not get too carried away with the apple diet.
People suffering from diseases of the cardiovascular system should refrain from eating varieties of red apples. green apples more useful.
May get hurt tooth enamel due to the action of fruit acids. Therefore, after eating them, you should rinse your mouth with water.

Are apple pits harmful?

The bones of apples contain hydrocyanic acid, which for our body is potent poison. In the case of eating a very small amount of apple seeds in order to replenish iodine in the body, this does not threaten anything. However, don't overuse them.

Video about the beneficial properties of apples: