Tablets for the restoration of intestinal flora after antibiotics. The most effective probiotics for restoring intestinal microflora. Full recovery time

Recovery after antibiotics is a mandatory set of measures aimed at eliminating the negative consequences of antimicrobial therapy. The purpose of reparative procedures is to seed the intestinal wall with microorganisms necessary for digestion and normalize the functioning of the gastrointestinal tract.

Antibiotics and the gut

The intestinal tract of an adult contains about 500 species of flora, 90% of which are obligate and reside there permanently. The remaining 10% are divided into facultative and transient types. The former make up 9% and are not always found in the gastrointestinal tract. The remaining 1% of the bacteria passes through the human body without lingering in it.

The intestinal flora performs the following functions:

Regulates immunity.
Responsible for the condition of the mucous membrane.
Participates in the synthesis of vitamins K and group B.
Stimulates the metabolism of fats, fluids, bilirubin, bile acids.
It is a factor inducing peristalsis.

Antibiotics are used in severe infectious processes. They help to quickly remove inflammation, destroy pathogenic microorganisms, and achieve improvement. However, the drugs do not have selective action and destroy all the sensitive flora present in the patient's body. Bacteria that live in the intestinal lumen are also no exception.

The course of treatment with antimicrobial compounds does not exceed 10 days in time. The patient is prescribed specialized drugs to restore microflora, which are available in various dosage forms: capsules, powders, suppositories, lyophilisates. Means can also be used as a nutrient substrate for the development of their own bacteria. traditional medicine.

Symptoms of dysbacteriosis

Regenerative treatment is used if, after a course of therapy, the patient has developed signs of bacterial imbalance. The main symptoms of this condition are:

nausea;
stomach ache;
bloating;
diarrhea;
flatulence;
an admixture of mucus feces;
rumbling in the intestines.

The long course of dysbacteriosis and the associated malabsorption of nutrients leads to weight loss, weakness and fatigue, and insomnia. The loss of a large amount of fluid predisposes to dehydration, which is manifested by such signs as dry skin, decreased skin turgor, constant thirst. Violation of the water-electrolyte ratio causes jumps blood pressure, arrhythmias, seizures.

Intestinal recovery drugs

Normalization and maintenance of the composition of microflora digestive tract produced with three groups of drugs: probiotics, prebiotics and synbiotics. At the same time, the former are divided into monopreparations and symbiotics. The latter combine several varieties of microbiological cultures.

Probiotics

This group includes products containing live bacteria characteristic of the human intestine. The first representatives of the category had little efficiency, since most of microorganisms died under the action gastric juice. In addition, they were extremely cheap. Modern medicines are produced in the form of enteric capsules, which are destroyed only by the action of bile. Several representatives of each type of bacterial preparations should be considered separately.

The use of probiotics allows you to quickly restore bowel function and resume your usual lifestyle. In some cases, the intake of pure bacterial media does not bring the expected result, forcing the doctor to switch to using a different type of restorative formulation.

Prebiotics

The fundamental difference between this pharmacological group is that its representatives do not contain live bacterial cultures. The principle of action is to provide conditions optimal for the development of its own microflora.

In fact, prebiotics are a nutrient substrate that provides the possibility of self-restoration of the bacterial balance. They are available in capsules, tablets, or liquid form. The most prominent representatives of the group are: Dufalac, Hilak-forte. The main active ingredients are inulin, lactulose.

As growth medium for intestinal microorganisms, everyday products are often used. These include milk, fresh vegetables, lingonberries, prunes, onions, zucchini, bran. The use of natural prebiotic agents is preferred for mild dysbacteriosis. Severe cases requires medication essential substances.

Synbiotics

The preparations under consideration combine a probiotic and a prebiotic - the patient receives live bacteria that are on a nutrient substrate. Today this therapeutic tactics considered the gold standard for treating bowel disorders.

Representatives of the group of synbiotics include Maksilak, Narine. Pharmacological properties preparations combine the advantages of nutrient substrates and live cultures. At the same time, some of the shortcomings of each group in the composition of synbiotics are leveled.

The drugs in question can be prescribed to both adult patients and the child. There are practically no contraindications to their use. Exception: individual hypersensitivity and allergic reactions on the components of a particular composition.

Perhaps the only drawback of synbiotics is their relatively high price. For example, a pack of maxilac in pharmacies in the capital region will cost the buyer 350–400 rubles.

If necessary, the synbiotic effect can be obtained by taking a multicomponent probiotic in combination with products containing substances that promote the growth of intestinal microorganisms.

Folk remedies

V alternative medicine kefir is used to restore microflora. It contains a large number of lactic acid bacteria, as well as nutrients suitable for the growth of the flora contained in the intestinal lumen. It is a natural synbiotic, which can be consumed throughout life. Dysbacteriosis can also be treated with a mixture of honey and sugar, infused in a warm place for 3-5 days. The drug provides the remaining in the body beneficial bacteria nutrition and stimulate their growth.

In addition to the direct effect on the flora, traditional herbal healers recommend the use of plant extracts that soothe irritated intestines. The most commonly used remedy is a decoction of chamomile. The drink should be taken in combination with the above drugs and products.

Diet

A well-chosen medicine that supports the intestinal microflora plays a significant role in recovery. However, it is equally important to adhere to a diet that promotes rapid convalescence. Meals are made in small portions, 5-6 times a day.

The list of products that can and cannot be used by the patient is given in the table:

Compliance with the diet and diet reduces the time required for recovery by more than 2 times. The patient is forced to adhere to the restrictions for 10-12 days.

What happens if you do not restore the intestines

Despite the apparent simplicity of the disease, untreated dysbacteriosis can cause some serious pathological conditions. These include:

Decreased intensity of immune responses and associated growth infectious processes.
Hypovitaminosis leading to rickets (g/w "D"), beriberi (g/w "B"), blurred vision (g/w "A"), scurvy (g/w "C") and other unpleasant symptoms .
Violation of the process of excretion of metabolic products and toxins by the intestine - manifests itself in the form chronic poisoning, gastroenteritis, general toxic syndrome.
Increased load on the liver and kidneys - unremoved toxins are absorbed into the bloodstream, after which they are excreted by other systems responsible for detoxification.
Increased allergic awareness bad job intestine causes sensitization of the body and an increase in the frequency of reactions.

The above conditions against the background of dysbacteriosis develop extremely rarely. In case of violation of the composition intestinal microflora caused by taking antibiotics, its recovery occurs even without outside intervention. The only real complication that often occurs in practice is mild degree dehydration (up to 5% of the patient's weight). Symptom - desire drink and reduce vomiting.

It is very difficult to restore the intestinal microflora after antibiotics, so you need to take bifidobacteria from the beginning of antibiotic therapy and at least 1-2 weeks after it ends.

Information about the microflora

Microflora is a group of bacteria involved in the life of the organism. Most of the beneficial flora populates the intestines, the remaining third is distributed to skin and organs of the genitourinary system.

The main tasks of the microflora are:

providing protection against viral and bacterial infections;
cleaning from toxic secretions;
control of water-electrolyte process, gas formation;
production of hormones, vitamins;
absorption regulation useful substances.

The influence of antibacterial agents on the balance of microflora

The intestines are saturated with bifidus and lactobacilli. They are needed by the body, are responsible for the proper functioning of the body. The conditionally pathogenic environment includes enterococci, coli, yeast-like mushrooms. With a normal balance, they do not pose a threat to humans.

Antibacterial drugs break this harmony and lead to the destruction of both harmful and beneficial bacteria.

The most dangerous are macrolide, quinoline, clindamycin, cephalosporin, amino penicillin series. Less pronounced action has erythromycin.

When taking antibiotics, the intestinal flora is destroyed. If left untreated, this leads to a decrease in immunity, disruption of the digestive tract, deterioration in the production of vitamins, hormones, and incomplete absorption of nutrients.

Symptoms of microflora damage

The negative effects of antibiotics can be manifested in:

The appearance of diarrhea.
Bloating.
Increased fatigue.
Headaches.
Apathy.
depression.
Unpleasant sensations. Abdominal pain is usually localized in the lower part of it.
Brittleness of hair, nails, due to poor absorption of vitamins.

Normalization of microflora balance in children

The main symptoms of dysbacteriosis in children are pain and heaviness in the abdomen after taking the medicine. This is due to the fact that due to the lack of enzymes, food is poorly digested and not fully absorbed.

The remains begin to rot and provoke flatulence, bloating. This is followed by diarrhea and dehydration. May be observed bad smell from the mouth, putrid "aroma" of stools, remnants of undigested food in the feces, weakness, drowsiness.

If timely help is not provided to the child, then there is:

stomatitis;
thrush in girls;
allergy to undigested protein;
weakening of the immune system;
avitaminosis.

In babies up to a year, the intestines are sterile. The settlement of bifidobacteria and other flora begins at childbirth and continues with breastfeeding. Nevertheless, in infants, the risk of dysbacteriosis is much higher, since the full formation ends in about a year.

The disease is usually manifested by severe crying, regurgitation, diarrhea, weight loss, loss of appetite. When treating children, you should strictly follow the doctor's recommendations. But usually mother's milk and the introduction of fermented milk products after reaching 6 months are enough.

Classification of drugs

Means that restore microflora come in the form of tablets, capsules, ready-made suspensions, powders for dilution, drops.

Typically, a number of drugs are used in groups:

Prebiotics. These medicines are only the basis for the "growth" of the new flora. They are not digestible. This group includes galactose, oligosaccharides, lactulose, inulin, fructose isomers. Prebiotics are found in corn, onions, chicory, garlic, and wheat. From medical devices allocate Duphalac, Lactusan, Normaze.
Probiotics. This complex means containing live beneficial bacteria. They help to overcome the pathogenic flora and normalize the balance. Such medicinal probiotics as Bifidumbacterin, Lactobacterin are known.
Symbiotics. They have a number of bacteria, as part of probiotic and prebiotic properties. These include Bifikol, Bifiform. Some medicines have a combined composition along with prebiotics, for example, Bifido-bak, Laminolact.
Immunomodulators. Renew protective functions organism. This is a tincture of lemongrass, echinacea, eleutherococcus, propolis extract.

Medicines for the flora used after antibiotics

Medicines that support the microflora are divided into types based on the purpose and properties. Of the probiotics, most of the bacteria contained do not reach the destination, so they are best administered using a probe or enema.

Allocate the following means groups:

Linex. If the microflora is disturbed, it provides the body with bifidus and lactobacilli. The drug is multicomponent, supports the activity of the existing beneficial environment, preserving it and populating it with new microorganisms. Available in capsules. In adults, the drug is taken as a whole, children are allowed to open the capsule and dissolve the powder in juice or water. The medication is prohibited for lactose intolerance.
Bifidumbacterin. It comes in powder and capsules. Inexpensive and effective drug combined type, prescribed when antibiotics are finished.
Rio Flora. Strengthens the immune system, increases the level of immunoglobulins A, maintains the flora, prevents dysbacteriosis.

Prebiotics help fight pathogen while still taking antibiotics.

Most effective means groups:

Hillak Forte. It inhibits the pathogenic environment, normalizes the efficiency of the intestine. Release form - drops. The medicine helps to cope with constipation, diarrhea, bloating, flatulence, and reduces nausea. For children, the drug is diluted in water or juice.
Duphalac and Normaze. Active substance- lactulose. The breakdown of this component occurs only in the lower parts of the digestive tract. The process leads to a decrease in acidity and the reproduction of beneficial bacteria.

Of the synbiotics, you can drink after or during the course of antibiotics:

Bifiform. The composition includes bifidobacteria, enterococci. There is a medicine in the form of capsules or powder form.
Biovestin. Combined drug. Liquid emulsion helps to establish digestion, digestion and absorption of nutrients, improves immunity, participates in the synthesis of substances.
Bifidobak. Dietary supplement with a number of microorganisms. Helps to produce vitamins, participates in metabolic processes, stimulates the immune system. Produced in capsules.
Multidophilus. Stimulates the work of the intestines. Contains lactobacilli and bifidobacteria.
Acipol. The capsules are resistant to stomach acid. Inside contains acidophilic lactobacilli and strains kefir fungus. The remedy relieves food allergies, infections, eliminates the disorder. If taken on the background of antibiotics, then thrush can be prevented.

Effective and preparations based on spore-forming bacteria. This is because stomach acid does not affect them in any way.

Among these drugs:

Sporobacterin;
Biosporin.

Preparations for the prevention of the preservation of microflora before taking antibiotics

To protect the microflora and not allow it to be destroyed by the use of antibacterial agents, it is recommended to start drinking auxiliary drugs immediately or in advance. The course of treatment includes prebiotics, vitamins, enterosorbents.

Of the prebiotics, Hilak Forte, Laktofiltrum are effective as prevention. These products, unlike probiotics, do not contain bacteria, but are soil and a stimulant for the growth of new flora.

Enterosorbents fight intoxication. The most popular: Smecta, Enterosgel, Polysorb.

Vitamin complexes help prevent a decrease in immunity, a deterioration in the absorption of nutrients, vitamin deficiency.

Probiotics should be taken after antibiotics, they are not effective for preventive measures. Diet for microflora

In order to normalize the microflora, in addition to taking medications, you also need to eat right. You can not overeat, you should eat often, but in small portions. Fasting days can be carried out on an apple or kefir diet.

Compliance with the drinking regime - at least milestone, per day should consume about 2 liters of fluid. Salt needs to be reduced. Products need to be boiled or steamed.

Prohibited consumption:

canned;
fatty meat, broths, fish;
ice cream;
spices, smoked meats;
muffins;
confectionery;
mayonnaise;
ketchup;
alcohol;
coffee;
pearl barley, cells, wheat;
white bread;
legumes;
mushrooms;
radish.

Food can be varied with fruits and vegetables rich in fiber, lean meat, kefir, fermented baked milk, yogurt, buckwheat, oatmeal, prunes, honey.

Herbal preparations

After taking antibiotics, some herbs help to restore the flora, in particular their infusions:

Calendula and St. John's wort. To prepare the tincture, St. John's wort and calendula are mixed in equal parts. Pour boiling water over 1 tablespoon and leave for 15-20 minutes. The finished broth is filtered and drunk 50-80 ml shortly before meals, 30 minutes. This drink has a bactericidal effect, suppresses pathogenic bacteria, stimulates the digestion process, and eliminates intoxication.
Sage and plantain. To prepare the remedy, mix plantain and sage in equal proportions. The grass is poured with boiling water (1 liter will be enough) and boiled for about 5 minutes. Filter and cool, take 50-60 ml three times a day for half an hour before meals. Medicine has astringent, regenerating, bactericidal action.

Folk recipes

To speed up the restoration of the flora while taking the appropriate drugs, you can resort to home methods to combat dysbacteriosis.

Full recovery time

The duration of therapy varies from 2 weeks to several months. It mainly depends on the type antibacterial agent, the state of the patient's gastrointestinal tract, the type of disease and its severity, methods of therapy. Much faster recovery occurs if probiotics are administered immediately against the background of the use of antibiotics, and not at the end of the main therapy.

To stabilize the flora after taking antibiotics, a lot of drugs have been developed in the form of tablets, capsules, drops, syrups.

Symbiotics and prebiotics can be started earlier or together with antibiotic therapy, which prevents Negative consequences. Probiotics are ineffective during this period. They are prescribed after the main course of treatment.

Only a doctor can choose the right remedy, based on the nature of the pathology, the severity of the disease, the age of the patient, and the individual characteristics of the organism.

Restoration of intestinal microflora folk remedies

Restoration of intestinal microflora with folk remediesRestoration of intestinal microflora with folk remedies - very effective procedure which can be done at home. I must say that the flora that lives in the intestines of every person is very sensitive and vulnerable, it is very easy to harm it. Many factors can damage or even destroy the intestinal flora.

And if it is very simple to destroy the microorganisms living in the intestines, then their recovery can take a long time.

Scientists argue that the microorganisms in the intestines are not homogeneous; in total, up to five hundred species of various tiny organisms can live in the gastrointestinal tract.

Microorganisms can be damaged by the most different reasons and factors. Firstly, various congenital diseases, which lead to a lack (or an excess) of the enzyme. Secondly, the flora can be destroyed due to the adoption medications(e.g. antibiotics), as well as due to malnutrition, various infections and surplus alcoholic beverages. In addition, radiation of all kinds (including x-rays) can kill the intestinal flora.

Therefore, the restoration of the intestinal microflora with folk remedies is extremely important, since human health depends on it. Good exists great amount medicinal herbs to help solve this problem.

So, in particular, in order to quickly restore the intestinal microflora, you can make sweet and useful mixture. Such a mixture is made from honey, dried apricots and prunes. Solid ingredients must be crushed with a blender or meat grinder, and then mixed with honey. Use this mixture should be one tablespoon per day.

Restoration of the intestinal microflora with folk remedies can be carried out using classic cereals. For example, oatmeal or buckwheat porridge eaten at breakfast helps a lot. It will not be superfluous to add high-quality prunes to the porridge. Also, dried fruit compote helps to restore microflora very well. For dinner, add vinaigrette or any other beetroot salad. Drink tea with the addition of a slice of lemon, eat 2 cloves of garlic daily to kill harmful bacteria.

Of course, the best option will use different dairy products such as kefir and cottage cheese. You can eat them without restrictions, since these products bring exceptional benefits to the body. The intake of koumiss or fermented baked milk (up to two glasses a day) is quite effective.

Restoration of the intestinal microflora with folk remedies can be carried out with the help of burnet roots. To do this, pour 200 grams of burnet root with a glass of water and leave to simmer for 15-20 minutes. The resulting decoction should be taken orally five to six times a day, one tablespoon. Similar treatment should take at least a month.

You can also cook great recipe four teaspoons of dill seeds. Dill seeds should be poured with a glass of boiling water and left to infuse for two hours. After that, the resulting infusion should be taken every two hours.

Plantain with calamus root is a great way to restore intestinal flora. As in previous cases, 2 teaspoons of a mixture of medicinal herbs are poured with boiling water and infused for half an hour, after which they are taken for ten days, 50 milliliters, half an hour before each meal.

Restoration of intestinal microflora after antibiotics with mash. This is the most there is folk recipe. In half a liter warm water add 1 tablespoon of honey and sugar and about 2 g of yeast. Mix everything thoroughly and leave to wander for a couple of hours in a warm place. It doesn’t cost longer, otherwise you will get intoxicated mash. You should drink everything at once in one gulp. Drink on time exactly between meals. This will make 2 mugs a day. With this tool, you immediately settle fermentative microorganisms in the intestines, thereby restoring its normal functioning.

Also remember - all sour berries, such as cranberries, and rose hips are very good medicine to restore intestinal microflora. Eat them daily and you will be fine.

It is worth noting that the restoration of intestinal flora is a procedure that requires patience and painstaking work. For a complete cure, you need to take healing herbs at least ten days and at the same time you can not ignore the diet.

At modern development pharmacology, doctors try to prescribe antibiotics as rarely as possible, finding an alternative to them among less safe means However, sometimes their appointment cannot be avoided. Antibiotics have a powerful destructive effect on pathogenic microbes. But, unfortunately, their impact is devoid of selectivity. And they kill with equal force and harmful microbes, and useful inhabitants of the microflora, such as bifidobacteria and lactobacilli. Even a short intake of antibiotics disrupts the composition of the intestinal microflora, which can result in the development of diseases. gastrointestinal tract and a general decrease in immunity.

People say that antibiotics lead to dysbacteriosis. But medicine does not know such a disease. Doctors use the term "dysbacteriosis" when it comes to a violation of the intestinal microflora and an imbalance between beneficial and pathogenic microorganisms.

We rarely think about it, but from 3 to 5 kg of the total weight of a person is the weight of bacteria living in an adult body. In healthy people, 90% of total microorganisms are beneficial bacteria, and only 10% are harmful. This is a normal ratio.

When taking antibiotics, the picture changes. Pathogenic microbes are dying, against which, in fact, an antibiotic was prescribed, and with them habitat organism. Immediately after recovery, a person does not feel that unwanted changes have occurred in his body, and feels healthy. But in the first days and weeks after taking antibiotics, the population of pathogenic microbes in the intestines is growing rapidly, while beneficial microbes do not have the ability to reproduce and recover so quickly.

You can understand that dysbacteriosis is starting in you by signs such as flatulence, constant rumbling in a stomach; stool disorder, when feces acquire greenish color and a very bad smell. If you do not pay attention to these symptoms, the condition may worsen. Under the influence of a multiplying pathogenic flora, the intestinal walls will become inflamed with all the ensuing unpleasant consequences.

In order not to cause damage to your own body, you need not only to know how to restore the intestinal microflora after antibiotics, but also to protect the body even at the stage of taking medications.

Regardless of whether pills or injections are prescribed to the patient, care should be taken to minimize the harm caused by antibiotics. Simultaneously with them from the first days you need to take homeopathic remedies that strengthen the immune system and the liver. When taking antibiotics, the load on this organ increases, the liver has to remove much more decay products from the body than before the disease, and it needs help.

Decoctions of St. John's wort, immortelle or chamomile will help support the liver (1 tablespoon of dry grass per half liter of water - three times a day for half a glass half an hour before meals), a decoction of peony root (1 tablespoon per half liter of water, take 1 tablespoon spoon before meals). Drugs that gently affect this organ, for example, Essentiale Forte, will also be useful. But be sure to consult with your doctor so that he tells you how compatible the antibiotics you are taking with other means that you intend to use.

The intestinal microflora will be supported by foods that contain a large number of lactobacilli. First of all, these are sour-milk organic products. Sweet bio-yogurts and yoghurts with the addition of berries, muesli and nuts do not contain beneficial lactobacilli, so during the period of antibiotics it is better to give preference to yogurt, kefir, Narine drink. Very useful yogurt, made by hand. Take a liter of natural milk, add a tablespoon of sour cream, mix well and leave to sour at room temperature. After a few hours, the milk will turn sour, become thick, then it must be put in the refrigerator and consumed 1 glass half an hour after each meal.

You need to take care of your body throughout the entire period of taking antibiotics. After recovery, you need to follow up for 1-2 months general condition organism. During this period, the most important thing is to strengthen the immune system. A correct and sparing diet will help restore the microflora after taking antibiotics. Give up rough and heavy foods, especially fast foods, chips, sweet soda, hard liquor and cigarettes. Give preference in food to cereals, fish, meat, vegetables and fruits and consume healthy fermented milk products daily.

If the signs of dysbacteriosis make themselves felt, it will not hurt medical examination, which will reveal which bacteria are lacking in the body. The doctor will prescribe those drugs that will contribute to the development of beneficial microflora and stop the development of pathogenic bacteria.

You can completely calm down only when you see your own reflection in the mirror with a slight blush on your cheeks and sparkling perky eyes. Absolutely healthy skin and a pleasant complexion are signs that dysbacteriosis does not threaten you.

Is it always necessary to restore the intestinal microflora after taking antibiotics? No not always. If the entire amount of the antibiotic was used up for suppression, then for damage to useful intestinal bacteria it just doesn't stay. If the amount of antibacterial agent was excessive or the medicine did not work as expected, the intestinal flora receives a sensitive blow and dies. Whether this happened or not, you can understand by the appearance of diarrhea.

Most reliable way – pharmaceutical preparations whose metabolism has been clinically studied.

An important rule: all medicines to restore the intestinal microflora should be taken after the end of the course of antibiotics. Simultaneous reception useless.

The appointment of drugs is preceded by an examination for dysbiosis, namely, after which it becomes clear which and how many bacteria are missing.

Preparations

Pharmacies sell three main types of drugs: probiotics, prebiotics, and synbiotics.

Probiotics

These are live bacteria that live in the gut. healthy person. They are necessary for the digestion of food, the breakdown of the food bolus, the synthesis of vitamins, the suppression of pathogenic microflora through the production of lactic acid, protection against infections, and the neutralization of toxins.

Need to distinguish pharmacological preparations and dietary supplements. The main difference is that dietary supplements do not pass clinical trials their effectiveness has not been proven. Pharmacological drugs are produced in a shell that dissolves only in the intestine, protecting bacteria from gastric hydrochloric acid. Popular medicines:

The course of taking probiotics is at least 2 weeks, the optimal one is a month. Early self-cancellation of drugs leads to exacerbation, aggravation of dysbiosis.

Prebiotics

It's not medicine, it's nutrients, in the presence of which bacteria and fungi that are beneficial to humans actively multiply in the intestines.

The most famous prebiotic is or natural yogurt.

At the beginning of the last century, when dysbiosis could not be treated at all, babies died from diarrhea that could not be stopped. After the discovery of I. I. Mechnikov, many children's lives were saved thanks to one-day kefir from whole cow's milk. Modern name"yogurt" is more advanced, but the essence of this does not change.

Tomatoes and asparagus, garlic and onions, bananas and chicory, artichokes have excellent prebiotic properties. These products contribute to the reproduction of the necessary bacteria, but by themselves (without colonizing the intestines with strains) they cannot restore the microflora.

Pharmaceutical preparations are also produced:

Synbiotics

It's biologically active additives to food containing both pro- and prebiotics. Their pharmacokinetics or behavior in vivo have not been studied, but the composition suggests that the action will be quite effective. The list of these products is constantly updated, as all new companies master their production. Most popular songs:

Nutrition

Without right organized meals recovery from dysbiosis is impossible. Nutrition should correspond to the stage and severity of the disease.

General principles

Fractional nutrition - you need to eat in small portions (about a glass) every 3 hours, taking a night break for 10 - 12 hours. Such a supply of food is the most sparing and physiological, all glands internal secretion work in a calm mode, without stress and overload, and the inflamed mucosa has time to heal.
Sufficient the energy value– caloric content should correspond to costs. For the period of recovery, it is desirable to abandon heavy physical activity and try to avoid nervous tension. If stress cannot be avoided, the calorie content of food should be increased accordingly.
Enough supply to the intestines dietary fiber and ballast (indigestible) substances, without which it is impossible. To do this, they eat a lot of vegetables and fruits, especially dried apricots and prunes. Fruits and vegetables are eaten if there is no diarrhea. While the stool is liquid, it is better not to get carried away with them.
During diarrhea, food should be well cooked, chopped and not hot. Viscous dishes are well suited - cereals, mashed potatoes, as well as products with tannin, which has good astringent properties - strong unsweetened tea, cocoa on water without sugar, blueberries and bird cherry.
At the time of treatment, you need to give up alcohol, strong coffee, hot spices, marinades and canned food. Fast food is best avoided, there are a lot of chemical additives.

Products

It is advisable to cook food only from permitted products, avoiding those that are not recommended.

The amount of sugar must be limited, as it enhances fermentation processes. No more than 2 teaspoons of sugar are allowed per day. If you feel very sad without sweets, you can use a little honey or sweet fruits, better baked.

Raw fresh fruits and vegetables the first is better time not to use, their coarse fibers only irritate the intestines. As the diarrhea subsides, you can eat them little by little, but only those that grow in the person's place of residence and are grown in season. Exotic or unusual food during dysbiosis is not needed and even dangerous, it can cause an allergic reaction.

In what cases is it necessary to restore the intestinal microflora?

It is customary to “write off” a variety of conditions for dysbacteriosis - abdominal pain, alternating constipation and diarrhea, food intolerance, skin rash, conditions after a course of antibiotic treatment and hormonal drugs. However, each of these disorders has many causes, and it is not always dysbiosis.

The only reason why you need to restore the intestinal microflora is the results. This is an objective method that reveals the composition and number of intestinal inhabitants.

In the analysis of feces in certain quantities should be:

coli - 2 types;
microbes of the genus Proteus;
conditionally pathogenic enterobacteria;
enterococci;
non-fermenting bacteria;
bifidobacteria;
saprophytic staphylococci;
lactobacilli;
yeast mushrooms;
clostridia;
bacteroids.

A healthy person in the feces should never have:

hemolytic Escherichia coli;
hemolytic staphylococcus.

The choice of medicine depends entirely on the result of the analysis. Properly selected drug compensates for those bacteria that are missing.

Attempts to take pre- and synbiotics “for prevention”, “to strengthen immunity”, “for beautiful skin' are meaningless. The intestinal microflora is not a static formation, but a living environment that changes every day.

About 500 types of bacteria live in the intestines of the average person. Primary settlement occurs immediately after birth from breast milk. Subsequently, we get bacteria from everywhere - from the surface of fruits and vegetables, dairy and meat products, with grass pollen, and in general with everything that gets into our mouths. The composition of the intestinal flora changes according to our needs, and the relationship between bacteria and humans is in the nature of mutually beneficial cooperation.

Everything you need to keep your gut healthy balanced diet, seasonal "homemade" vegetables and enough pure water. Nature provided for the rest for us, and it is not worth interfering with it.