Collection of subject articles about healthy nutrition. A detailed analysis of the diet for joint pain: the rules for switching to clinical nutrition, the nuances of a quick recovery

When joints hurt, is it necessary to follow a diet? There are several reasons why dieting for joint disease becomes necessary:

Overweight. Obesity increases the stress on the joints (especially in the legs and spine) by 7-10 times, so weight loss becomes a top priority for those who want to get rid of pain.
The use of certain products contributes to the production of substances in the body that destroy the joints, leading to various deposits in them. A striking example such a condition is gout.
Atherosclerosis - a constant companion of obese people - also contributes to the formation of deposits in the joints.
Nutrition, fat rich and carbohydrates, weakens the activity lymphoid tissue and leads to a decrease in immunity. The result of this is infectious processes leading to the occurrence autoimmune diseases including ankylosing spondylitis and rheumatoid arthritis.

General principles of clinical nutrition

Limiting the use of salt, since its excess helps to reduce the elasticity of cartilage and the development of fatty deposits in the joints.
Products should be boiled, steamed or baked - this will retain more vitamins and minerals.
Refusal of alcohol and smoking. Everyone knows about the dangers of these habits, but it is worth recalling that their consequences are diseases of the joints, heart and blood vessels, lungs, liver, brain, etc.

Important! Any change in diet should be accompanied by a sufficient intake of pure water(not tea, juice or other drinks). The norm for an adult is 1.5-2 liters per day. This contributes to the normalization of metabolism and digestion.

These products should be limited

A number of products negatively affect both the state of the body as a whole and the joints. Here is a sample list of them:

Smoked and pickled foods, due to the substances contained in them, cause irritation of the tissues surrounding the joints, and the development of inflammation.
Radishes, sorrel and spinach (namely, the oxalic acid they contain) worsen the trophism of the joints and lead to disruption of the nervous regulation.
Limit the amount of animal fats in your diet.
Flour products devoid of cereal shells are rich in calories, but poor in nutrients.
Any carbonated drinks, packaged juices, ketchups and sauces - all of these products contain great amount sugar and others fast carbohydrates contributing to weight gain.
You should reduce the consumption of eggplant, potatoes, tomatoes and other members of the nightshade family, as they contain substances that increase joint pain.
Only lazy people do not talk about the benefits of reducing sweets in the diet.

Products useful for joints and ligaments

There are foods that are very beneficial for joint health. These include:

Garlic. In addition to other substances that have a beneficial effect on the body, it contains selenium, a trace element necessary for the joints.
Corn. Like garlic, it contains a large amount of selenium. The main thing is to eat it without salt and sugar.
Broccoli. Contains trace elements and vitamins. Of particular note is methionine, an amino acid necessary for building proteins in the joint.
Cottage cheese. Source of calcium for strong bones. Also contains methionine.
Fish oil and flaxseed oil. By consuming them, the body receives vitamin E and omega-3 polyunsaturated fatty acids.
Asparagus. Source of vitamins C, PP, B1, B2, beta-carotene (precursor of vitamin A), potassium. Enhances the excretion of salts uric acid with gout.
Soya- supplier of vegetable protein.
Zucchini contain a lot of potassium and magnesium, in addition, normalize metabolism bile acids and the work of the intestines, remove salts from the joints.
Apples. In addition to iron and vitamins, they are very rich in potassium and pectin, thanks to which they resist atherosclerosis and the deposition of salts in the joints.

Important! Diet food should be accompanied by the intake of multivitamin complexes or supplements containing vitamins PP, C, E, methionine and omega-3 polyunsaturated fatty acids. This will enhance the healing effect.

Selenium is a micronutrient essential for joints

Nutrition for joint pain in the elderly

As we age, body tissues wear out. This process does not bypass the joints, especially cartilage. In order to restore them, in addition to chondroprotective drugs, the following products should be included in the diet:

dishes with gelatin (fruit jelly);
fish (preferably boiled or steamed);
garlic, seaweed, onions, apples, eggs.

Another age-related problem is osteoporosis. This disease is especially important for women, since with the onset of menopause, calcium rapidly begins to be washed out of the bones due to hormonal changes.

Important! In order to strengthen the bones, it is imperative to consume low-fat dairy products - cottage cheese, cheese, yogurt, kefir. Whole milk after forty years of age is not recommended, as it is poorly absorbed.

Features of the diet for certain diseases

Gout

Gout is a disease that occurs as a result of a violation of the metabolism of uric acid and the deposition of crystals of its salts in the joints. Uric acid is formed in the body during the metabolism of purines. It is aimed at their limitation. The basic principles of the therapeutic diet are given in the table.

Diet for joint disease is not the main method of their treatment. This is an auxiliary element of the therapy regimen, with which you can strengthen health and significantly improve general state patient. Enrichment of the body with vitamin compounds and minerals accelerates the process of regeneration of articular tissues, so that you can quickly get rid of arthrosis.

What diet for pain in the joints is shown to the patient, and what is better to refuse so as not to harm? If you want to stay healthy long years, you should know about it.

In what cases is a diet prescribed?

Serious joint health problems begin mostly in older people. Before that, a person may show certain symptoms of the disease from time to time, but it can quietly develop for years, without giving itself away - except for mild discomfort and pain in the joints during intense physical exertion.

The most common are diseases of the knee and hip joints. Not the last role in their treatment is played by the weight of the patient, which the doctor should pay attention to first of all.

The dietary course for diseases of the joints and spine, which also receives a fairly large portion of the load, is aimed at reducing body weight, and is indicated, first of all, for people suffering from obesity.

However, the fight against extra pounds should not affect the level of useful elements in human blood, so it is extremely important to include foods enriched with vitamins and minerals in the diet.

The second point to be taken into account when compiling diet menu in diseases of the joints - food should prevent wear and tear of cartilage and drying of the joint fluid. Otherwise, the fight against the disease will be ineffective, and the diet will be pointless.

For this reason, it is essential that nutrition for joint disease helps maintain cartilage elasticity. In addition, it is necessary to strengthen bone tissue, but this should be done only with the help of natural products. There should not be any synthetic batteries, otherwise such a diet may not improve health, but lead to more serious problems.

Nutrition principles

Designing a power plan for various diseases joints, the doctor should also explain to the patient the basics proper nutrition. Without this, the introduction of the diet will be impractical.

The principles of nutrition for diseases of the joints are as follows:

fried foods should be completely excluded from the diet; food is best steamed, baked, stewed or boiled;
you need to eat often, but in small portions, and this should be clearly indicated on the menu in the form of portion size and daily amount of food intake;
to reduce appetite, food should be served in small, shallow plates;
you need to eat slowly, because more saliva is released from chewing food thoroughly and gastric juice, which contributes better digestion food;
in the process of eating, you should take small breaks that will contribute to the speedy saturation, and this, in turn, will help prevent overeating;
the process of eating should be stopped as soon as the patient feels full;
in the absence of hunger, you do not need to arrange snacks;
it is necessary to rinse your mouth after each meal;
no need to lie down or sit down after eating - active pastime should be preferred;
after 19.00 you can not even eat apples.

When following a diet for diseases of the joints, it is necessary to carefully monitor the stool, since regular bowel movements should occur every day. If constipation occurs, this means that it is imperative to include in the diet maximum amount fiber.

Principles of compiling a diet menu

The preparation of a dietary menu for diseases of the joints is carried out in accordance with the following principles:

the diet should not be rigid and too extreme, as it leads to dehydration;
the diet should include the maximum amount of vitamin and mineral-enriched foods;
do not give up fats and carbohydrates, but they should be consumed in moderation;
the amount of salt should be kept to a minimum;
need to reduce daily dose used protein (protein);
it is necessary to include a large number of fermented milk products in the menu, since they are easily digested, while having in their composition such an amount of proteins that does not harm, but, on the contrary, will support the body;
consume as much broth as possible from fresh lean meat and bones - such nutrition will strengthen cartilage and joints;
avoid excessive intake of animal fats;
limit the amount of sugar consumed;
it is allowed to eat fatty fish meat, which has an element of Omega-3 in its composition.

That's all the subtleties of nutrition, and the principles of compiling a menu for diseases of the joints.

At first, it will be somewhat difficult to comply with them, because the body, accustomed to junk food, will resist, demanding another portion. simple carbohydrates or other unauthorized substances. But over time, you will get used to the new menu, and following a diet will not cause you any inconvenience.

What substances does the body need?

A diet for joints with various diseases requires mandatory inclusion a large number microelements that will support health and help heal pathology faster.

First of all, the patient needs the following substances:

Collagen. This is a specific protein that is found in cartilage and ligamentous tissues, as well as skin. To replenish its balance, it is necessary to eat jelly, but not more than 1 time in 7 days, since this product is also rich in cholesterol. On all other days, jelly can be replaced with fish aspic or various types of jelly. These dishes are absolutely safe and healthy even when severe degrees diseases of the joints, because lean meat and fish are also suppliers of protein to the human body.
Sulfur. It is essential for the body to produce collagen. With its deficiency, the strength of cartilage and joints is significantly reduced, and this is unacceptable with. For this reason, it is necessary to consume beef and chicken meat, cod, chum salmon, meat sea bass. Eggs, beans, cereals - all these foods are fortified with sulfur.
Selenium. This microelement is also necessary for maintaining normal structure cartilage, joints and bones. It is contained in different types nuts, as well as in milk, eggs, garlic, whole grain bread. Seaweed is another source of selenium, which, however, will not be to everyone's taste.
Omega-3 fatty acids , which are contained in fatty varieties fish and meat. Salads can be dressed with linseed oil, which is a source not only fatty acids, but also other, no less important, useful substances. The use of such products should not be carried out every day - it will be enough and 2 times a week.

Despite the fact that all the above foods are enriched with a large number of trace elements, they cannot completely relieve joint pain and restore their structure. For this, it is necessary to take special medical preparations which can be prescribed by the attending physician.

Often, doctors prescribe chondroprotectors that strengthen cartilage and prevent re-development joint diseases. In this situation, it is advisable to select additives based on cartilage and bone marrow animals. These are Alflutop and Rumalon.

Medications that include glucosamine can also be used - Artron Flex, Don. It is possible to use complex additives - Teraflex, Artron complex. If the joint can become inflamed again, then Atrodar will help prevent this.

List of critical products

A dietary course for joint pain necessarily includes the use of healthy and enriched foods with a variety of substances.

First of all, you need to add to the diet:

brown rice (brown);
protein chicken eggs(the yolk can also be consumed);
dairy products;
animal cartilage;
gelatin;
low-fat yogurts;
dried apricots;
bananas;
sardines;
chicken breast;
almonds, walnuts;
peanut;
salmon meat;
spices;
dried herbs and greens;
linseeds and oil;
mushrooms - fresh, pickled, stewed (but not fried);
pomegranate juice;
pineapples;
corn or oatmeal porridge;
sunflower seeds;
baked potatoes.

Excellent results are obtained by the rice diet, which is especially useful for articular diseases of the legs, arms and spine.

If prepared correctly, it will enrich the body essential substances- vitamins, minerals, antioxidants. However, remember: you should not eat dishes from this cereal daily, as it causes constipation.

Recipes

Diet for diseases of the joints of the legs (knees, feet, ankle area) requires the use of low-calorie vegetable and fruit dishes.

However, we must not forget about the regular enrichment of the body with the necessary amount of protein and fat. But with such pathologies, it is allowed to eat a lot delicious meals. In particular, such as: jelly, baked mackerel, oven-baked potatoes, etc. Let's briefly consider the recipe for each of these dishes.

Aspic

To prepare jellied meat, you will need 4 pork legs. They need to be rinsed well and scraped a little to remove residues. hairline. After that, cut the legs without throwing away the skin and cartilage. Put all the ingredients in a large vat, fill with water to the brim and put on fire. Add spices: a little salt, red and black pepper, a few bay leaves and gelatin.

Cook everything until tender, then let the jelly cool and pour it into molds. Wait until the mixture hardens - and you can eat jellied meat.

Baked Mackerel

This dish is great for maintaining the health of the joints of the legs. Cooking mackerel is easy.

Peel the fish from the skin, cut off the head, and process the carcass with spices. Make several cuts in one side into which you need to insert slices of lemon.

Foil grease vegetable oil, put mackerel on it, seal well. Put in the oven and bake until tender, then remove the foil and let the fish cool. This dish can be consumed 3-4 times a week.

Potato baked in foil

Wash a few potatoes, chop with the peel and sprinkle with spices. Lubricate the foil with butter and wrap the potatoes in it. Bake until cooked, use 2-3 times a week.

A diet for diseases of the joints of the legs requires the use of a large amount of vegetables and fruits. But make sure that they are not high in water, so watermelon, melon, cucumbers and too juicy tomatoes will have to be abandoned. Especially if there is inflammatory process in the area of the synovium of the knees.

With arthrosis ankle joint you need to drink shipshinovy and lime tea. Such decoctions have a diuretic effect, which is extremely important for such localization of the focus of the disease.

The weight loss diet is often used for serious problems with the legs, especially if the knees are badly affected. However, reducing the amount of salt consumed will be useful for all types of arthrosis.

Salt retains water in the tissues, which leads to swelling and weight gain. It is also deposited on the joints in the form of sediment, which can lead to a disease such as gout.

What should be completely eliminated from the diet?

The diet used for diseased joints is selected depending on the location of the focus of the pathology. But there are general prohibitions that every patient needs to know.

The list of prohibited products includes:

sugar and sweets;
salt and spices (for arthrosis intervertebral joints, as well as the joints of the arms and legs);
alcoholic drinks;
animal fats in large quantities;
fast foods;
sausages, sausages;
smoked products;
different types of mayonnaise (even a low-calorie product is banned);
refined vegetable oils;
sour fruits and products made from them;
twists and pickles;
caviar;
carbonated and mineral waters enriched with a large amount of sodium;
fatty dairy products.

By eliminating these products from your diet, you can forget about unpleasant symptoms various diseases joints.

Juices

In diseases of the joints, it is very important to consume vitamin juices. It should not be store-bought products, but, if possible, fresh home cooking. Drinking juice can benefit the joints:

cabbage;
carrot;
cucumber (in small quantities with knee gonarthrosis);
orange;
beet;
celery;
asparagus;
watermelon;
strawberry;
lemon;
grape;
cherry;
lingonberry;
dogwood;
gooseberry;
apple;
birch.

All these juices can be consumed in turn or daily make a multivitamin cocktail, mixing them in one container. So you can support normal condition joints and significantly strengthen your immunity. And this is a guarantee good health each person.

Wrong lifestyle is a prerequisite for the development of dystrophic and inflammatory diseases joints, which include arthritis, periarthritis, arthrosis, polyarthritis and osteochondrosis. As a result of these diseases, healthy man may become disabled. To fight diseases of the joints, you need to give up bad habits and change your diet. Diet in the treatment of joints is based on specific disease joints, taking into account the problems associated with this disease.

Diet in the treatment of inflammatory diseases of the joints

Inflammatory processes in the body form harmful products exchange. To remove these products, you need to drink more liquids, but if accompanying illnesses cause problems with the withdrawal of fluid, the doctor usually prescribes natural diuretics, which include fruit drinks and teas. With inflammation of the joints, the basis of the diet are:

Raw vegetables, except peppers, onions, tomatoes and cabbage. Undesirable are also spices that can have irritant effect on the gastric mucosa
Fruits that the doctor allows. In particular, if the patient is prescribed drugs belonging to the NSAID group, then his diet should not contain sour fruits and citrus fruits.
Easily digestible protein food except lamb, beef and pork. Emphasis should be placed on chicken meat, rabbit and fish
Homemade cheeses and dairy products, but whole milk should be discarded

Diet for dystrophic diseases of the joints

The diet for degenerative joint diseases recommends limiting the caloric content of the diet by reducing the intake of fats and simple carbohydrates. The basis of the diet should be:

Stewed, steamed or baked vegetables such as carrots, cauliflower, pumpkin, zucchini, etc.
Fresh herbs and vegetables especially avocado and parsley
Fruits: kiwi, bananas and apples (last in winter time recommended to bake)
Protein from dairy products, fish and meat other than beef, lamb and pork, which are allowed in the diet only after the approval of a doctor
Pine nuts and almonds
In consultation with the physician limited quantity you can eat dried fruits and cereals

When some of the diseases of the joints become aggravated, fish and meat are excluded from the diet, and once every two days fasting days on fruits or vegetables approved by the doctor, as well as on kefir, milk or cottage cheese. During the period when the exacerbation disappears, meat products can be eaten, but not more than three times a week.

Salt intake should be kept to a minimum. The liquid diet should consist of fruit drinks, teas and compotes, as well as mineral water recommended by the doctor. With such diseases, doctors very often recommend drinking up to three liters. free liquid daily.

Diet in the treatment of joints in the preparation of her diet by a specialist who will take into account the individual condition of the patient will help to experience significant benefits.

The state of our health is directly related to the foods we eat. This also applies to the state of the joints. In this article, we will talk about what foods to eat to reduce joint pain.

Why do joints hurt and don't work well?

The main cause of joint pain is a violation of metabolic processes in the body. Joints are formed from the same material as other body cells. These materials, in turn, are formed from nutrients. Unfortunately, our food today leaves much to be desired. Mostly these are either semi-finished products or improperly cooked food. As a result of the impact acid environment created by refined high-calorie foods, our joints lose their elasticity, become weak and vulnerable.

Nutrition in general plays a huge role in the health of the body as a whole. We can say that we literally consist of what we eat. If we eat low-quality food, then our cells are formed from all sorts of substitutes, which are found in excess in stale cheeses, sausages, semi-finished products, canned food and other products intended for long-term storage. There are no trace elements or vitamins in such products, except perhaps of synthetic origin. But in excess of chemical additives.

Even buying organic products(vegetables, fish, meat, cottage cheese, milk, eggs), we, as a rule, subject them to heat treatment, flavor them with excess mayonnaise and ketchup, salt, vinegar, sugar, as a result of which they lose most of their useful qualities.

How are joints arranged?

The joint cavity contains synovial fluid, which is unique in its properties and biological composition. In composition, it is close to blood plasma, only it contains a smaller amount of proteins and without fail there is hyaluronic acid - a component that makes this liquid viscous, due to which there is a constant lubrication of the joints.

Under the influence of multiple negative factors, and, first of all, absolutely malnutrition, synthesis in cells hyaluronic acid slows down and sometimes stops altogether. In this case, the synovial fluid cannot perform its main function, as a result of which the tissues of the joints begin to quickly collapse. After all, no matter what, we actively use our joints daily and hourly.

The joints are covered synovial membranes containing synovial fluid. Therefore, as soon as the composition of the fluid deteriorates, the membranes cease to protect the joints from friction. In such a situation, the joints are unable to work properly even in young people, which leads to the occurrence of arthrosis, arthritis and other diseases of the musculoskeletal system. The problem is that these diseases then have to be treated for many years, and treatment does not always have a positive result.

Useful and harmful foods for joints

What foods should be present in our diet so that our joints serve us properly even in old age?

To begin with, let's talk about which foods would be better to exclude from the diet or reduce their consumption as much as possible. Firstly, these are all fried foods, fatty sweets, soda, smoked sausages. It would be advisable to replace fried food with stewed, boiled or baked. Instead of cakes, you need to get used to fruit jelly, marmalade. And instead of soda - to kissels and compotes, natural juices and seas.

If you want to maintain mobility even in old age, you should give up products containing phosphates. If this is not done, then with their regular consumption, you risk becoming regular patient orthopedists, rheumatologists and neurologists, and all your earnings will go to medicines.

There are many phosphates in following products:

Artificially mineralized soft drinks;
Concentrated milk in cans;
Condensed milk;
baking powder for dough;
Bread from flour of the highest grades;
Crab sticks;
Almost all types of sausages and sausages;
Alcoholic beverages;
Cheese products and processed cheeses;
Almost all types of ice cream (with the exception of milk and cream).

To reduce the amount of phosphates in the body, cherries, apricots, figs, egg yolks, green vegetables will be useful. It is useful to eat foods rich in magnesium - it reduces the absorption of phosphorus. These products include: dried apricots, raisins, prunes, dates, buckwheat honey, cocoa, buckwheat and oatmeal, bran.

However, it is necessary to consume calcium and natural phosphorus in food, as they are necessary for bones. These elements are found in the following products: low-fat hard cheese, sour-milk products, low-fat milk.

In order for the amount of hyaluronic acid in the interarticular fluid not to decrease, it is necessary to eat foods rich in mucopolysaccharides. These products include seaweed, shrimp, mussels and other seafood, as well as bones and cartilage of birds and fish, that is, those products from which aspic, jelly and broths are usually prepared.

Unfortunately, in most cases, housewives are accustomed to removing these products from food. Often they throw away fish heads and chicken feet, preferring to keep only the meat. And in general, they are used to replacing natural meat with minced meat and convenient semi-finished products. But from a fish head, for example, you can cook not only tasty, but also healthy fish soup for the joints.

As desserts, fruit jelly and jelly are perfect, but only natural ones.

Vitamins for blood vessels

For blood vessels, you need to use all the vitamins, but some of them will be especially useful. First, it is vitamin D. It prevents calcium from being washed out of the bones. The vitamin is found in butter, egg yolk, fermented milk products, cheese, cottage cheese, fish liver.

To restore the joints, vitamins A, B, C, E, K are needed, which are found in large quantities in raw vegetables. Anti-inflammatory effect on the joints has vitamin F - a complex of polyunsaturated fatty acids contained in vegetable or olive oils, oily sea fish (for example, in ordinary herring).

It is very important to keep in products ascorbic acid. To do this, the products must be cooked as little as possible, and salads should be cut immediately before use.

Preservation also does not contribute to the preservation of ascorbic acid. The best way out is to freeze natural fruits, and cook compotes from them in winter.

Diet for joint disease, according to the overwhelming majority of experts, has little or no effect on joint pain. However, there is another point of view, according to which the diet will help only when the occurrence and development of articular pathologies is associated with metabolic disorders.

Joint disease has become a serious health problem modern man, and doctors emphasize: the causes of these diseases are so numerous, and the forms of their manifestation are so diverse that to systematize the dietary habits and give all patients an exhaustive answer to the question - what kind of diet for joint disease can alleviate their condition? - almost impossible.

Which diet for joint disease is right for you?

We will not look for a panacea, but simply try to find out the basic principles on which the diet for joint disease is built. It is clear that it should be based on the etiology of the disease.

With inflammation of the joints - arthritis - everything seems to be clear. It is absolutely certain that a type of arthritis such as gout is caused by high level in the blood, uric acid formed during the breakdown of purines, which settles in the joints and turns into crystals. A similar cause is in the so-called false gout (pyrophosphate arthropathy or chondrocalcinosis), only here in the joints of the knees, wrists and ankles, as well as in hip joints crystals of calcium pyrophosphate dihydrate are formed. Where do they come from? Salts of pyrophosphoric acid are formed in the process of enzymatic oxidation (and obtaining energy from nutrients) of the main energy carrier in cells - adenosine triphosphate (ATP).

And here are the reasons degenerative changes cartilage tissue joints (arthritis), science has not completely figured it out. Although among arthritis there are also " a dark horse" - rheumatoid arthritis. Even some long-term practitioners say that this disease (as multiple sclerosis or polymyalgia rheumatica) autoimmune and no diet for joint disease in this case doesn't matter in the slightest.

Nevertheless, numerous foreign studies confirm that many patients with rheumatoid arthritis and other forms of inflammatory joint diseases do react to certain substances that enter the body with food.

By the way, a frequent "companion" ulcerative colitis is a form of arthritis, such as ankylosing spondylitis (Bekhterev's disease), affecting the joints of the spine. Scientists attribute this to the fact that the largest amount of lymphoid tissue that protects the body from antigens is located in the intestine. And malnutrition high content fat, cholesterol and animal protein - can reduce the potential of lymphoid tissue.

Diet recipes for joint disease

Food that is good for our joints does not have to be "boring" for our tongue. Diet recipes for joint disease are recipes that do not contain those products that can aggravate the disease.

Here, for example, are very tasty and healthy pancakes with vegetables.

To prepare them, you will need two young zucchini (or zucchini), one medium-sized carrot, one small onion, garlic (a couple of cloves), two raw chicken eggs, half a glass wheat flour, salt and black ground pepper (to taste), refined sunflower oil(only for frying).

The culinary process begins with chopping vegetables: zucchini and carrots - on a grater, onions - finely chopped. Then break the eggs into a bowl with vegetables and mix everything well. After that, you need to pour flour, put chopped garlic, salt and pepper.

Finally mix the dough until smooth and fry like regular pancakes. They are best eaten warm - with sour cream.

By the way, if you add 50 g of finely grated cheese and a little chopped parsley or dill to this squash-carrot dough, and then pour it onto a baking sheet and put it in the oven for 35-40 minutes, you get another recipe for a diet for illness - a wonderful vegetable casserole .

Approximately half of all people over 65 have problems with the musculoskeletal system, primarily with the joints. What can you advise them? Eat healthy food! Eating enough vegetables, whole grains, and fruits helps maintain proper weight and good health.

A healthy, low-fat diet for autoimmune rheumatoid arthritis, inflammatory arthritis, gout, or osteoarthritis can slow the overall progression of joint degeneration. In many cases, a diet for joint disease can even become one of the means of treating them.

What can not be eaten with joint disease?

A diet for diseases of the joints (arthritis, arthrosis, rheumatism, etc.) involves the removal of all animal products and refined carbohydrates from the diet.

If animal products do not need to be listed, then it will not hurt to recall the names of refined carbohydrates. This is wheat white flour of the highest grades, sugar, all sweets (with the exception of natural honey) and various confectionery, as well as polished and pre-treated cereals (deprived of the grain shell and part of the fiber).

What can not be eaten with joint disease, except for the already named products? The consumption of nightshade vegetables (potatoes, tomatoes, sweet peppers, eggplants) should be minimized. The glycoalkaloid solanine contained in these vegetable crops accelerates the decomposition of red blood cells, increases intestinal permeability, causing diarrhea, joint pain, convulsions, and even neurological disorders.

People with gout should avoid fatty foods. sea fish(in any form), caviar and cod liver, meat and poultry by-products (liver, etc.), chicken eggs, nuts, fatty sour cream and butter because all these foods are rich in ergocalciferol (vitamin D2). But with osteoarthritis, the consumption of this vitamin should be increased.

In the presence of problems with the joints, it is contraindicated to use shellfish; legumes (beans, peas, lentils); sorrel and spinach; strong broths; everything fried, spicy and smoked; sausages; cooking oils and spreads; spices and spices; sugary carbonated drinks, alcohol (including beer).

And once again we emphasize: animal protein should be limited, because these are purines, the breakdown products of which enter the synovial fluid, acidify it and lead to joint damage.

What can you eat with joint disease?

In all types of joint diseases, the main food products should be natural grains and vegetables (other than those listed above).

The diet for a joint disease diagnosed as osteoarthritis should take into account the presence of a sufficient amount of vitamin C. The fact is that osteoarthritis develops when cartilage wears out, which prevents bones from rubbing in the joints. It is the loss of cartilage that leads to pain, decreased range of motion, and swelling of the joint. And vitamin C (one of the strongest antioxidants) ensures the synthesis of collagen, which is part of cartilage tissues. That's why the right products with this joint disease are vegetables, fruits and berries - in any form. Especially useful are apples, blueberries, as well as citrus fruits and greens with a high content of natural antioxidants and polyphenols. Huge benefit they bring fresh vegetable juices, especially carrot and cabbage. By the way, coffee, which contains polyphenols, can also reduce joint inflammation. And the inflammatory process - especially with rheumatoid arthritis - helps to reduce intake linseed oil(dessert spoon a day).

In addition, what can you eat with joint disease? Meat is also possible, but exclusively lean (chicken, turkey, rabbit), no more than twice a week, and best of all - boiled (when cooking meat, almost half of the purines are in the broth). You can also eat: bread (rye and wholemeal flour); dishes of their cereals and vegetables; milk and dairy products; cottage cheese and cheese; eggs (no more than three pieces per week). It is very important to drink enough water (at least 6-7 glasses every day).

For those who suffer from gout, nutritionists advise to arrange one fasting during the week. On such a day, you can drink kefir or juices, or eat only fruits. In this case, the volume of water drunk should be increased to 2.5 liters.

In addition, a diet for joint disease should help reduce overall body weight, since overweight put additional stress on the joints in the back and legs. It is recommended to abandon cereals and pasta dishes, replacing them with vegetables, reduce the daily consumption of bread to 100 g, and forget about sugar completely.

The daily diet menu for joint disease must be compiled in such a way that the calorie content of 4 meals a day is no more than 1900-2000 kcal. BUT general principles to follow are now known to you.