Spelled - "black caviar of cereals": composition, benefits and harms, recipes. What is spelled, does it have special benefits or unusual harm?

Spelled in ancient times it was a popular grain crop. Excellent soups and side dishes were made from it, which turned out to be very satisfying and tasty. Spelled - what is it, how to cook it correctly and what properties it has, we will consider in more detail.

Spelled groats - what is it?

Scientists have found that this culture does not tolerate chemically contaminated soils, so it is grown exclusively on ecologically clean lands. It is also incapable of accumulating carcinogens, mineral fertilizers for cereals and other plants and other substances, which makes it even more attractive as a healthy dish.

Spelled composition

The chemical list of elements is respectable. Before talking about useful and harmful properties cereals, you need to study the composition of the spelled. Bulk raw materials concentrate in themselves an extremely large amount of protein, more than 35% of this compound is taken away.

Whitish spelled gluten has about 18 amino acids, 12 of which cannot be replaced. Almost all amino acids cannot be produced by the human body, but they must come from food. Spelled copes with this task perfectly.

If we compare the considered cereal with wheat, in the first variant 2.5 times more useful mineral compounds are concentrated. These include potassium, magnesium, calcium, zinc, iron, copper.

Spelled, like wheat, contains the same amount of selenium, manganese, sodium, phosphorus. Groats are not deprived of vitamins. Thiamin takes pride of place, folic acid, pyridoxine, riboflavin, vitamin PP, vitamin E (tocopherol), retinol.

In addition, the spelled contains many dietary fiber rough type, thanks to which the work is getting better gastrointestinal tract... A valuable place in the composition of cereals is occupied by pectin, ash, and other substances useful for the body.

Spelled can be found in the form of sprouted grains, cereals for sprouting, flour and in its pure form. After purchasing the product, open the package and pour the contents into a food container with an airtight lid, avoid getting moisture.

Provide a dry and cool place for the composition, this will help to preserve the raw materials for a while if necessary.

Keep in mind that even if all conditions are met, the product will not sit for more than 8 months. At the same time, it is important to adhere to low humidity, a temperature of about 19 degrees, and the absence of foreign odors.

Useful properties of spelled

carries out the prevention of obesity and helps to cope with overweight;
deduces cholesterol plaques from the blood channels;
enhances the quality of blood and its circulation;
normalizes blood pressure;
reduces intracranial pressure thereby eliminating headache and severe migraines;
enhances the absorption of food, reduces the likelihood of its fermentation in the esophagus;
acts as a brush, cleansing the intestinal tract;
used to combat helminths in children and adults;
removes phlegm from the respiratory tract;
strengthens the immune system;
energizes for the whole day, invigorates;
controls blood glucose levels (appreciated by diabetics);
activates metabolism;
removes poisons from the body;
enhances the outflow of bile, improving liver function;
used for excessive fragility of bones and teeth;
promotes muscle building;
helps to recover from a long illness and surgery;
increases the body's defenses;
positively affects the psycho-emotional state;
protects a person from exposure and radiation;
enhances lactation in nursing mothers;
prevents anemia, vitamin deficiency, ischemia, stroke, diabetes, heart attack.

Porridge from this cereal is necessary for people who suffer from problems with circulatory system... Spelled clears the channels from bad cholesterol, prevents blockage of blood vessels and arteries. Against this background, the likelihood of manifestations of cardiac pathologies decreases.
Due to the accumulation of dietary fibers (fiber is one of them), spelled has a beneficial effect on peristalsis and intestinal microflora. Croup enhances metabolic processes, does not allow food to "linger" in the esophagus, is used for constipation.
Spelled will perfectly fit into the diet of people who monitor their weight, try to lose weight or are obese. Since the calorie content of cereals is within the normal range, and on this basis, the metabolism increases, excess weight goes away by cleansing the whole body of toxins and toxins, as well as removing excess fluid.
Porridge is responsible for carbohydrate metabolism... The dish transforms sugar into valuable energy and a reserve of strength, and not fatty layers in forbidden places. With a metered intake of cereals, you will not encounter problems with the work of the stomach.
Groats include only slow (correct) carbohydrates, so after eating it, the feeling of satiety persists for a long period. In view of this, the frequency of snacks decreases, a person wants to eat less sweets, and the diet is getting better. This is very valuable if you strive to maintain healthy image life.
Due to the high accumulation of B vitamins, it improves the activity of the central nervous system... The person is easier to tolerate stressful situations, the frequency of nightmares decreases, insomnia recedes. Spelled should be consumed by those who work hard physically in order to increase the reserve of strength.
The product is widely used in nervous disorders and chronic fatigue... Also spelled is responsible for proper blood circulation, the production of red blood cells, reducing the likelihood of varicose veins veins and thrombophlebitis.
Many tests were carried out, during which the participation of spelled was fully justified from a positive point of view. It was observed that the croup blocks the flow of blood to cancer cells, and also prevents new capillaries from forming in the area of the tumor. As a result, people with cancer are partially cured.

Weight loss benefits

The opinion of nutritionists on this topic is unanimous - precisely because of the rejection of such foods rich in useful microelements, modern people have so many various diseases... The calorie content of cereals is 127 kcal, with a high protein content, it is very useful during sports and is well suited for diet food.

How to cook cereals?

The grain is used in various dishes - soups, sauces, side dishes in pure form and with stewed vegetables. It even turns out good flour, but is rarely used in baking - the products are harsh and dry quickly. But the simplest and most popular option for its preparation is simple porridge, boiled in water or milk.

We offer for consideration a few simple and delicious recipes two-grain dishes.

Important! When choosing, it is recommended not to purchase porridge fast food... They most often contain flavor enhancers and various synthetic additives. Also due to partial heat treatment they have already lost some of the nutrients.

The most ordinary porridge from spelled is prepared in water. If you like sweet cereals, you can add a little more sugar, enrich with pieces of dried fruit, fresh fruit, raisins or nuts, add a little honey before serving. Or, conversely, add stewed vegetables, spices, pour over the sauce - you get a hearty and tasty side dish for meat dishes.

spelled - 2 stack.;
water - 4 stack.;
cube butter;
salt and sugar - 1 tsp each

How to cook spelled:

Rinse the grains well through a sieve or in a deep container, draining off the dirty water.
Boil water, add salt and sugar, add spelled and cook until tender, stirring occasionally.
When almost all the water has been absorbed, add oil. Wait until it melts and stir the porridge. Turn off when there is no water left in the container.

Grits Soup Recipe

turkey - 500 gr;
spelled - 50 gr;
carrots, green peppers and onions - 1 unit each;
salt - ½ tbsp. l. (adjust according to taste preferences);
a mixture of peppers - a pinch;
garlic - 1 clove;
tomatoes - 3 fruits;
cauliflower - 100 gr;
drain. oil - 30 gr;
greens optional;
water - 1.3-1.5 liters.

To begin with, prepare the broth: rinse the turkey and lower it into water. From the moment of boiling, cook for a third of an hour, remembering to collect the foam, otherwise the broth will turn out cloudy. Let the meat cool, then disassemble it into portioned pieces and put it back in the broth.

Next, prepare vegetables: chop onion and garlic and simmer in hot oil in a saucepan. In the meantime, we cut the carrots into quarters, the pepper into a dice, we simply disassemble the cabbage into inflorescences, peel the tomatoes and divide into a dice. Gradually, as the vegetables are prepared, add them to the saucepan, sauté, stir occasionally.

Let the vegetables stew for a few more minutes together, seasoning with salt and seasoning, while rinsing the spelled. Add cereals to vegetables, cook for another five minutes, and send them to broth for meat. Bring the soup to a boil, cook for five minutes, add chopped greens, and after a couple of minutes turn off the heat. We leave under the lid for a third of an hour.

Cooking in a slow cooker with meat

pork tenderloin without veins and films - 1 kg;
two-grain - 500 gr;
kernels walnuts- Cup;
champignons - 500 gr;
carrots and onions - 1 unit each;
drain. oil - a couple of spoons;
salt is a table. a spoon without a slide (adjust to taste);
water - 1.5 l.;
pepper - tea. l .;
Bay leaf.

Rinse the meat, cut into small slices. Peel and chop the onions, mushrooms and carrots, cut the nuts. Put oil in a multicooker bowl, heat for a couple of minutes in the "Fry" program, put vegetables, mushrooms and nuts. Fry for about 10 minutes. Meanwhile, bring the water to a boil.

Collect with a wooden or silicone spoon in a separate bowl, pour hot water and put the meat in it, salt, put the lavrushka. Cook for 40 minutes in the "Soup" mode, covered with a lid.

The next step is to rinse the spelled, put the finished meat in the broth. Together with the cereal, send the passivation prepared earlier. Season with pepper, turn on the "Quenching" mode for half an hour and cover again.

Spelled pasta for garnish

Spelled pasta is no less tasty than classic wheat pasta. Pasta makes an excellent side dish, tasty and healthy.

spelled pasta - 175 gr;
water - 2 l;
salt is a third of the table. l .;
drain. oil - 30 gr.

Boil water, dip pasta into it, add salt. Wait until the water boils again and detect 10 minutes. Then put it in a colander, transfer to the main dish and season with oil.

The garnish is ready. Can add fried mushrooms, chicken or pork dishes, sprinkle with nut sauce, sprinkle with fresh herbs.

The benefits of spelled for gout

Gout is a chronic ailment that develops as a result of impaired metabolism. To avoid flare-ups of the disease, it is important to ensure proper nutrition.
Thanks to a number of positive qualities Spelled can have a beneficial effect on the body with gout. It is recommended to include cereals in liquid cereals and soups. In addition, you should already have a balanced diet.
Local healers in ancient times used an unheated mixture of porridge and raw chicken eggs... The composition must be wrapped in gauze and applied to the sore joints. After a while, the swelling and painful sensations disappear.

If you have gastritis, it's important to balance your daily menu. In the diet, foods that load the gastrointestinal tract are categorically contraindicated.
With gastritis, spelled-based porridge is recommended for consumption by doctors. The composition has a positive effect on metabolism in general. The body receives nutrients without harm.
As for the exacerbated period of the disease, cereal porridge can cause damage. Grain, getting into the esophagus, causes mechanical damage to the mucous membrane of internal organs.

Rules for choosing and storing spelled

The spelled should be in a sealed package that does not contain mechanical damage and holes. If moisture gets into the package, the spelled will be irreparably damaged.
Remember that raw materials must be purchased in their pure form without impurities. Manufacturers are currently adding various components. Spelled is sometimes produced under other names. The composition can be called kamut, spelled, emmer and two-grain.
When buying raw materials, do not forget to pay attention to the expiration date and date of manufacture of cereals. The package must also indicate the purity of the grain. Spelled is not available everywhere. To do this, visit a healthy food outlet. You can order the product online.

Spelled harm

Spelled has a little gluten in contrast to wheat groats... Therefore, the product can be consumed in small quantities, even with individual intolerance to the enzyme. Read more:
You should still be careful, talk to a nutritionist in advance. If you already have celiac disease, spelled can cause significant harm to the body, instead of the promised benefits. Remember, you always need to follow the daily rate.

Each person's menu contains cereals. Some are famous for their valuable composition, while others, on the contrary, are of no use. But spelled is not one of them, it is recognized official medicine and traditional healers as a remedy for many diseases. Choose cereals correctly, observe the storage conditions and rules of admission.

Spelled in ancient times was a popular grain crop. Excellent soups and side dishes were made from it, which turned out to be very satisfying and tasty. Spelled - what is it, how to cook it correctly and what properties it has, we will consider in more detail.

Today it is called the wild relative of wheat. Outwardly, it looks like a spike of red-red color. It has a spicy taste with a sweet nutty flavor. It also has other names - spelled, two-grain or kamut.

Composition and calorie content

Due to the lack of the ability to cross with other crops, the spelled was able to keep its composition in its original form. That is why it is much healthier than modern wheat varieties.

Spelled composition:

vegetable protein up to 37%;
vitamins of groups B, PP and E;
18 types of amino acids;
many trace elements such as iron, potassium, phosphorus, copper, calcium and others.

It should be noted that the substances are contained not only in the grains, but also in its shell.

Spelled: benefits and harms to the body

The cereal plant is often prescribed for various diseases, as one of the components of a healthy menu.

But there are some contraindications, so the benefits and harms of spelled for the body need to be known before using it.

Benefits of two-wheat:

a source a large number energy when depleted by physical activity;
normalization of bowel function;
prophylactic agent for oncology;
normalization of pressure, psychological state;
decrease in glucose;
beneficial effect on skin condition, vision, memory, concentration, fertility.

Harm to the body is possible only if the person has an intolerance to the product. The very rejection of the product lies in the presence of gluten in the grains, which is found in all cereals of the wheat genus. Rejection of the substance is expressed in indigestion - bloating, diarrhea.

If you take spelled dishes in spite of intolerance, celiac disease may develop, from which there is no effective drugs... The only way to protect yourself from an exacerbation of the disease is not to eat foods made from wheat grains.

Weight loss benefits

The opinion of nutritionists on this topic is unanimous - it is precisely because of the rejection of such foods, rich in useful microelements, that modern people have so many different diseases. The calorie content of cereals is 127 kcal, with a high protein content, it is very useful during sports and is well suited for dietary nutrition.

How to cook cereals?

The grain is used in various dishes - soups, sauces, side dishes in pure form and with stewed vegetables. It even makes good flour, but it is rarely used in baking - the products are harsh and dry quickly. But the simplest and most popular option for its preparation is simple porridge, boiled in water or milk.

We offer for consideration several simple and delicious recipes for two-grain dishes.

Important! When choosing, it is recommended not to purchase instant porridge. They most often contain flavor enhancers and various synthetic additives. Also, due to partial heat treatment, they have already lost some of the nutrients.

Old Russian spelled porridge

The most common spelled porridge is cooked in water. If you like sweet cereals, you can add a little more sugar, enrich with pieces of dried fruit, fresh fruit, raisins or nuts, add a little honey before serving. Or, on the contrary, add stewed vegetables, spices, pour with sauce - you get a hearty and tasty side dish for meat dishes.

spelled - 2 stack.;
water - 4 stack.;
a cube of butter;
salt and sugar - 1 tsp each

How to cook spelled:

Rinse the grains well through a sieve or in a deep container, draining off the dirty water.
Boil water, add salt and sugar, add spelled and cook until tender, stirring occasionally.
When almost all the water has been absorbed, add oil. Wait until it melts and stir the porridge. Turn off when there is no water left in the container.

Grits Soup Recipe

turkey - 500 gr;
spelled - 50 gr;
carrots, green peppers and onions - 1 unit each;
salt - ½ tbsp. l. (adjust according to taste preferences);
a mixture of peppers - a pinch;
garlic - 1 clove;
tomatoes - 3 fruits;
cauliflower - 100 gr;
drain. oil - 30 gr;
greens optional;
water - 1.3-1.5 liters.

Cooking in a slow cooker with meat

pork tenderloin without veins and films - 1 kg;
two-grain - 500 gr;
walnut kernels - a glass;
champignons - 500 gr;
carrots and onions - 1 unit each;
drain. oil - a couple of spoons;
salt is a table. a spoon without a slide (adjust to taste);
water - 1.5 l.;
pepper - tea. l .;
Bay leaf.

Collect with a wooden or silicone spoon in a separate bowl, pour hot water and dip the meat into it, salt, put lavrushka. Cook for 40 minutes in the "Soup" mode, covered with a lid.

Spelled pasta for garnish

Spelled pasta is no less tasty than classic wheat pasta. Pasta makes an excellent side dish, tasty and healthy.

spelled pasta - 175 gr;
water - 2 l;
salt is a third of the table. l .;
drain. oil - 30 gr.

Boil water, dip pasta into it, add salt. Wait until the water boils again and detect 10 minutes. Then put it in a colander, transfer to the main dish and season with oil.

The garnish is ready. You can add fried mushrooms, chicken or pork dishes, sprinkle with nut sauce, sprinkle with fresh herbs.

A semi-wild type of wheat is called spelled. Its benefits and harms to the body were well known to our ancestors, but we have forgotten about this natural wealth. Spelled is low-yielding and difficult to thresh. That is why in the last century it practically ceased to be grown. However, in last years wild wheat has regained its lost popularity. Perhaps, having learned about the benefits of spelled, you will want to join the ranks of its connoisseurs.

Food of the ancient Russians

Dishes made from reddish grains with a pleasant nutty flavor were in high esteem among ancient Russian gourmets. Red wheat (its other names are spelled, spelled, two-grain, emmer) were grown in large quantities in the territory of Russia and exported all over the world. But it is difficult to determine the real homeland of this cereal, because it is mentioned in the Bible, Homer's Odyssey and even in the writings of Herodotus.

Fashion on natural products became a reminder of the benefits and dangers of spelled cereals. Indeed, you cannot refuse such food - its qualities are especially important for modern man... This wheat variety does not grow in soil contaminated with harmful compounds, including chemicals and pesticides. Also spelled does not let radiation into the grains and heavy metals because they are covered with a hard shell that even pests cannot gnaw.

Also useful chemical composition Spelled is much richer than its rivals, ordinary wheat. Spelled groats replenish the body's need for the most valuable components.

Valuable substances in the spelled composition:

zinc;
calcium;
iron;
sodium;
potassium;
phosphorus.

There is much more copper and selenium, as well as manganese and magnesium, in two-grain wheat than in cultivated cereals. Also, this product is rich in fiber, amino acids, niacin, vitamins E and group B. The special carbohydrates of the product - mucopolysaccharides - are essential support for the immune system.

Many may say that even this useful composition does not make spelled unique, because we know many other foods that are rich in vitamins and minerals.

It should not be overlooked that the amount of useful components in wild wheat is balanced, moreover, all components are water-soluble, that is, they are completely absorbed by the body.

What "skills" does the red wheat have?

Of course, the components of the spelled have a beneficial effect on health. But what exactly is their effect?

improves the digestive process;
gently cleanses the intestines, eliminating fecal stones that have poisoned the body for years;
increases the absorption of vitamins, macro- and microelements;
stabilizes the work of the cardiovascular system;
improves blood quality;
normalizes performance blood pressure and blood cholesterol levels;
activates the adrenal glands and enhances the production of androgen in men;
strengthens bone tissue;
promotes stress resistance and physical endurance;
used to prevent cancer;
relieves allergies;
slows down aging;
increases blood circulation, banishing this inflammatory processes and a feeling of coldness in the limbs.

Those who are losing weight will be especially pleased with the properties of grains of red wheat to satisfy hunger for a long time and regulate the metabolism of fats in the body.

Is it worth germinating the gifts of the two-grain plant?

The healing qualities of wheat germ are actively discussed in society. Accordingly, I would like to ask: what are the benefits and harms of sprouted spelled? Indeed, they are more than equal to grains.

To make the sprouts as tasty and nutritious as possible, you must first place the grains in boiled water at 30 ° C. Then the wheat is laid out on a dish, covered with damp gauze and placed in a warm room, where there is no bright light. Every 6-7 hours it is treated with a spray bottle. After 4-5 days, it's time to eat the greens.

What can boast of spelled wheat sprouts?

Beneficial features sprouts:

improve the functions of the nervous, circulatory and respiratory systems;
resume active blood circulation, helping the heart muscle and blood vessels to work;
improve the lung function of smokers;
conquer weakness and exhaustion;
relieve vitamin deficiency and anemia.

"Green" spelled as a medicine: indications for use

The benefits of spelled are doubled if a person strictly follows the rules. healthy eating or follows the idea of a raw food diet. According to clinical trials, in such conditions, germinated ancient wheat heals many ailments.

Diseases for which sprouted spelled is effective:

diabetes;
Alzheimer's disease;
any degree of obesity;
multiple sclerosis;
rheumatism;
AIDS;
malignant tumors;
Parkinson's disease;
poisoning with medicines.

Are spelled grains harmful or not?

There are few contraindications to the use of spelled dishes (including sprouted or in the form of cereals), but they are quite serious. All grains contain gluten. People with celiac disease, a disease in which this substance literally destroys the intestines, should permanently delete such foods from the menu.

Even if you are completely healthy, do not overdo it with bowel cleansing, it is better to consume spelled 2-3 times every 7 days in small quantities. Anyone who eats too much spelled can expect bloating and flatulence. You also need to give up the "food of the ancient Russians" with a negative reaction of the body to this cereal and medical restrictions on the use of products prepared on the basis of wheat flour.

Having found out, many ask where to buy it. If spelled wheat is a rare visitor on the shelves in your city, you can order shipment from Zelenograd, Moscow region, the Republic of Tatarstan or Krasnodar - in these regions, the cultivation of two-grain wheat is gaining momentum again.

Spelled is the ancestor of other cereals, the semi-wild parent of modern wheat. She retained her original unique properties, since she is not inclined to cross with other species.

Nowadays, this grain crop has many names, such as two-grain, spelled, emmer, kamut and others. The ears have a reddish-red hue. The taste of cereals with pleasant sweetish-nutty notes.

Stable against various stains and radioactive radiation, which cannot be said about the more common types of wheat.

Spelled is considered an environmentally friendly product, because it does not tolerate the presence in the soil chemical compounds and mineral fertilizers. Therefore, it does not contain harmful nitrates and carcinogens.

Due to its unique beneficial properties, spelled is called "black caviar of cereals", or "a gift from ancestors."

Spelled contains wide range components. Spelled is ahead of modern wheat in the presence of vitamins and microelements.

Can be distinguished high content vegetable protein- up to 37%, a number of vitamins of group B, PP and E, 18 amino acids, trace elements (iron, phosphorus, copper, potassium, calcium, etc.). All these compounds are contained not only in the core of each grain, but also in its shell.

Indications for use

This variety of cereal crops is advised to be consumed by people:

with a weakened immune system;
prone to overweight and obese patients;
elderly;
suffering from frequent, including acute, respiratory diseases;
with diabetes mellitus;
with constant mental and physical activity and chronic overwork, fatigue;
in case of violation normal work intestines;
with high blood pressure;
during pregnancy.

What is the use

Due to the wide variety necessary for a person components, the use of spelled dishes contributes to:

normalization of the intestines;
stabilization of psychological balance;
restoration of energy losses during physical and emotional stress;
getting rid of anemia;
prevention of oncological diseases;
normalization of the endocrine and cardiovascular systems;
increasing the elasticity of the skin;
stabilizing blood pressure;
rebuilding reproductive function in men and women;
reducing the development of atherosclerosis by lowering blood cholesterol levels;
minimizing the risks of developing infectious diseases;
improving general condition organism, prevention of stress, depression, chronic malaise;
lowering blood sugar levels;
increasing concentration of attention, visual acuity, improving memory;
removal of toxins from the body.

Spelled dishes do not provoke the onset and development of celiac disease - an allergy to gluten, which is a part of other cereals (barley, oats, wheat, rye).

In dietetics

Spelled-based diets have worked well. Due to the slow absorption of carbohydrates, the feeling of satiety persists for a long time, and the presence of B vitamins in the composition contributes to the correct and regular absorption of fats, which is especially important in the fight against excess weight. At the same time, work is getting better digestive tract, toxins are removed from the body, cholesterol levels are reduced.

In cosmetology

With regular consumption of two-grain products, the complexion improves, the nails are strengthened, and the hair structure is restored.

Spelled flour is added to various ointments and cream getting excellent facilities for face skin and hair care. To cleanse the skin and rejuvenate it, use crushed cereal without additives and impurities - this is a good and, most importantly, natural scrub.

Culinary reference

Nowadays, spelled dishes are gaining popularity. Nutritionists have played an important role in this, claiming the incomparable benefits of cereals.

Various soups and cereals, creams and sauces are prepared from it, added to garnishes for meat and fish. Since spelled has excellent taste, it is also used for making desserts, included in salads, used instead of rice in the preparation of pilaf and cabbage rolls. Vegetables are stuffed and stewed with spelled, used in conjunction with other cereals.

High-quality flour is obtained from the grains, which, unfortunately, is rarely used in baking - the finished bread turns out to be tough and quickly stale.

The most popular among spelled dishes is porridge. It is traditionally prepared with water or milk. This porridge plays an important role in the children's diet. For babies, various fruits, berries and nuts are added to the recipe.

How to choose

In the store you can find products with various titles- spelled, two-grain, kamut, emmer, spelled - but it should be remembered that these are one and the same cereal. The groats should be golden in color, clean, without scales. When buying, you need to pay attention to the expiration date, production date and the tightness of the package.

When choosing - the advantage is for coarse grits. You should not stop choosing instant products - such spelled has already passed the heat treatment stage and has lost some of its useful qualities. In addition, these cereals often include various nutritional supplements, including synthetic vitamins, flavors and flavor enhancers.

Storage subtleties

The groats used to be put into bags and stored in dry, dark rooms. Today it is recommended to place it in a refrigerator in an airtight container. The maximum storage period is a little over six months. Further, spelled gradually begins to lose its useful properties and excellent taste.

Recipes

Traditional porridge on the water

Ingredients:

2 cups of cereals;
1 liter of water (or 4 glasses);
butter;
salt and sugar to taste.

Rinse the groats in a large, deep bowl under running water. This should be done until the water becomes clear. Drain the water.
Pour the required amount of fresh liquid into the cooking container. When it boils, gradually add the washed cereal. Cook over medium heat for about 30 minutes, stirring occasionally.
At the end of cooking, add salt and sugar to taste.

It is necessary to eat porridge warm, adding a piece of butter to a plate before serving. The porridge turns out to be rich, with a wonderful creamy nutty taste.

Porridge with fruit for a multicooker

Ingredients:

a pound of spelled cereal;
1/2 l of milk;
a small amount of berries and fruits;
vanilla sugar.

Pour warm milk into a multicooker container and add cereal.
Set the "Porridge" mode for half an hour.
Season the finished dish with vanilla sugar.
Place in a slide on a plate, form a depression in the center.
Using a blender, bring fruits and berries until smooth. Put the resulting mass into the previously formed recess.

The treat is ready!

Side dish for meat dishes in a slow cooker

Ingredients:

a pound of spelled cereal;
a glass of walnuts;
a pound of mushrooms (preferably champignons);
1.5 liters of light beef broth;
1 carrot;
1 head of onion;
butter;
salt and pepper if desired.

Cut carrots, mushrooms and onions into small strips. Finely break the nuts.
Grease the container of the multicooker with oil.
Put on the bottom, observing the order: onions, carrots, mushrooms, nuts. Salt and pepper.
Set the "Fry" mode for ten minutes.
5. Pour the meat broth, add cereals.
6. Switch to "Extinguishing" for half an hour.

The side dish is ready!

Before preparing spelled cereal dishes, it is advised to pre-soak it in water or milk. This is necessary so that during cooking it does not stick together and is crumbly.

The spelled earned all praise for its useful qualities, unique composition and unusual taste. It is recommended for everyone who adheres to the principles of a healthy diet in their daily life.