The benefits and harms of walnuts for the body of children and adults. Why walnuts are useful for men. The benefits of walnuts for women

The healing properties of walnuts have been valued since ancient times.

Then all kinds of decoctions and infusions were prepared from them, which effectively dealt with many ailments.

Walnuts, which have a lot of useful properties, are currently used in medicine (non-traditional and traditional), cooking and cosmetology. It is worth noting that not only kernels have healing properties, but also leaves, tree bark and peel. Walnuts have not very many contraindications, but it is better to familiarize yourself with them in order to avoid unpleasant consequences for your health.

The composition and calorie content of walnuts

Peeled kernels have a high nutritional value. There are 650 Kcal per 100 grams of the product, so overeating nuts is not recommended for those who monitor their weight.

The composition of the product includes a large number of vitamins and minerals useful for the body.

1. Vitamins - groups B, A, C, E, K, as well as omega-3.

2. Minerals - calcium, phosphorus, copper, iron, magnesium, zinc, potassium.

3. Amino acids important for the body, as well as tannins.

The product, the composition of which has a beneficial effect on the general condition of the human body, is also very nutritious. To keep your health in order, doctors recommend consuming 5-6 peeled kernels daily.

Walnut: beneficial properties

1. Walnut leaves are able to heal wounds, they also have anti-inflammatory and antimicrobial effects.

2. Improve memory, stimulate brain activity.

3. Regular use nuts to saturate the body with antioxidants that prevent the development of cancer.

4. Strengthen male potency.

5. Strengthen the immune system, nourish vitamins and minerals, which allows the body to better resist infections of various origins.

6. Have a positive effect on the work of the heart muscle, normalize blood pressure.

7. Normalize metabolic processes. Eating nuts, a person will cleanse his intestines of toxins and toxins, forget about constipation forever.

Walnuts have few contraindications; they are recommended for patients with diabetes mellitus. Also, kernels are an excellent prevention of obesity. Despite the really impressive calorie content, if used correctly, they will help you quickly lose excess weight.

Medicinal Use: Alternative Medicine Recipes

The walnut has so many beneficial properties that in folk medicine he just couldn't go unnoticed. Each housewife is recommended to have in her arsenal several simple but effective recipes in order to be ready to face any ailment.

1. To normalize bowel function. If a person often experiences constipation, he is recommended to consume 50 grams of walnuts with honey every day on an empty stomach for a week. This tool normalizes the digestive tract in the shortest possible time.

2. With hemorrhoidal bleeding and inflammation of the gums. In such a situation, an infusion made from walnut leaves will help. Beforehand, they need to be crushed well. Then 1 tablespoon of the resulting powder from walnut leaves is poured with 250 boiling water, infused until it cools completely, filtered. With hemorrhoids, you need to apply lotions with infusion to the node, and rinse with bleeding gums oral cavity means 2 times a day for a week.

3. Toning agent. On the basis of a walnut, you can prepare a miracle cure that will increase a person's performance, give him vigor for the whole day. Walnuts and dried apricots (100 grams each) are carefully ground until a homogeneous mass is formed, the zest of one lemon, 2 tablespoons of raisins and the same amount of honey are added there. Everything mixes well, store in the refrigerator. It is recommended to eat 1 teaspoon of the product every morning on an empty stomach.

Walnut: beneficial properties for beauty, application in cosmetology

The composition of the walnut contains substances that have a beneficial effect on the condition of the hair and skin. Not surprisingly, the kernels and leaves of the product are often used in cosmetics. There are several recipes that you can make at home with your own hands.

1. Mask for oily skin.

Ingredients:

Chicken egg white - 2 pieces;

Ground oatmeal - 2 tablespoons;

Walnut oil - 1 spoon;

Honey - 1 spoon.

The face is washed with warm water, wiped off. All the ingredients presented are mixed until a homogeneous mass is formed, the resulting mask is applied to the epidermis for 20 minutes.

2. Mask for dry skin.

Chop the walnut kernel, add 1 tablespoon of melted butter and chicken yolk. Mix everything well, add 1 teaspoon of honey. The mixture must be brought to a state of gruel, then apply it on the face for 20 minutes. This procedure is recommended to be carried out 2 times a week.

How else to use walnuts in cosmetology? The beneficial properties of the product extend to the hair as well. A mask based on walnut oil nourishes curls and scalp, restores natural shine and volume to hair. It is not difficult to prepare such a nutrient.

Ingredients:

Walnut oil (2 tablespoons);

Liquid honey (1 teaspoon);

Egg.

All components are mixed until a homogeneous consistency is formed, the mask is carefully rubbed into the scalp with your fingertips, spreads evenly through the hair. The head must be covered with a plastic bag and tied with a towel. The mask is washed off after half an hour with shampoo.

Cooking applications

There are a lot of ways to use walnuts in cooking.

1. Jam is prepared from unripe green fruits of walnuts - this is a valuable source of nutrients and an excellent delicacy.

2. Kernels are an excellent filling for cakes, pies, chocolate and even curd desserts.

3. Nuts are irreplaceable in the preparation of oriental sweets - baklava, Turkish delight, sherbet, nougat.

4. Kernels perfectly complement salads, go well with fish and meat dishes.

5. Walnut oil is added to sauces and salad dressings.

Walnuts: contraindications for use

The nutritional product has a number of contraindications that you need to be aware of.

Walnuts: contraindications and precautions

2. Due to the high calorie content per day, it is not recommended to consume more than 5 kernels of nuts.

4. With pancreatitis, walnuts are strictly prohibited.

Walnuts do not have many contraindications, but it is best to know them in order to avoid an unexpected reaction of the body to the product. It must be remembered that everything is useful in moderation. If you plan to use the nut in medicinal purposes, you must first consult your doctor.

zhenskoe-mnenie.ru

Walnut. Treatment. Beneficial features. Contraindications Folk knowledge from Anatoly Kravchenko

Walnut, treatment, calorie content, benefits, composition, today we will talk about this. Walnut and its benefits have been known since antiquity, walnut is very widely used in folk medicine, and leaves, twigs, bark, unripe fruits, kernels, partitions, walnut oil are used for therapeutic purposes. The shape of the walnut is very similar to the brain, it is not for nothing that in ancient times the walnut was called "food for the mind", and the walnut is also called the "king's nut". Speaking of walnuts, "The Tale of Tsar Saltan" immediately comes to mind ... squirrels sing songs and gnaws at nuts ... Walnuts are a favorite food of squirrels.

Walnut composition

Walnuts contain fats, proteins, carbohydrates, fiber, tannins, antioxidants.

Vitamin: A, E, PP, C, B1, B2, B6, B9, as well as magnesium, phosphorus, copper, zinc, iron, manganese, even more than 20 amino acids.

Walnut is simply the champion in complete vegetable protein content. Walnuts also contain Omega-3 acids. Omega-3 acids help to strengthen our immunity, improve mental performance. Therefore, by eating only 5 walnuts a day, you provide your body with the norm of Omega-3 acids per day.

Calorie content of walnut

640 kcal per 100 grams, as you can see, nuts are a fairly high-calorie product, so you shouldn't eat walnuts in kilograms, but you shouldn't also exclude them from your diet. You need to eat from 5 to 7 walnut kernels per day.

In terms of calorie content, walnuts can be safely compared with oil, and in terms of vitamins, walnuts are about five times higher than citrus fruits and eight times higher than black currants.

Walnuts are harvested in autumn, around the end of September, when their husks open, this is the main sign of the ripeness of the walnut. Also, after collecting walnuts, it is best to dry them in the sun or the attic, and then put them in a bag and store in a cool place. Green nuts for tinctures are best harvested at the end of June, before their shells are hard.

Walnut leaves are best harvested in June at this time they have the most useful substances and vitamin C. They are best dried in the sun by spreading them in a thin layer on a cloth or paper, those leaves that have turned black during drying are best discarded.

Peeled walnuts cannot be stored for a long time, since walnut oil quickly oxidizes in the air and they acquire an unpleasant bitter aftertaste, and the larvae in such nuts can start. You can store peeled walnuts in the freezer in an airtight container, or you can fill them with honey. But it is best to store the nuts in their shells, and if necessary, peel the nuts and use them.

Walnut beneficial properties

• Walnuts are an irreplaceable source of vitamins.
• Walnuts strengthen our immune system.
• Walnuts improve vision.
• Walnuts are very useful for anemia.
• Walnuts are bactericidal.
• Walnuts restore the strength of our body very well.
• Walnuts are great for supporting our nervous system.
• Walnuts are simply irreplaceable in the treatment of diseases such as the thyroid gland.
• Walnuts stimulate mental activity.
• Walnuts help in the treatment of impotence and infertility.
• Walnut is a good blood purifier.
• Has walnut and anti-inflammatory properties.
• Walnut is indispensable for heart disease.
• Walnuts are high in antioxidants.

Walnuts perfectly restore the strength of our body, are useful for anemia and dystrophy, but walnuts are especially useful in combination with natural honey, such a mixture strengthens our immune system well. Walnuts are mixed in equal parts with honey, the nuts must be chopped and covered with honey. Take one spoonful before meals three times a day. Such a mixture of honey and nuts is useful during the recovery period after a serious illness, with a deficiency of iron in the body, it is recommended to give it to children with rickets.

Walnuts are very useful for nursing mothers, in order to increase lactation, you need to eat three, four nuts a day, of course, if you are not allergic to nuts.

To improve vision, with vitamin deficiency, to improve memory and attention, to maintain the nervous system, walnuts will also help reduce the level of "bad" cholesterol, every day you need to eat about three kernels of walnuts. Walnuts are really a very useful, necessary and simply irreplaceable product in our diet.

Walnut. Treatment

Walnut for gastrointestinal diseases. Walnuts are useful for people prone to constipation, since walnuts contain a lot of fiber and oil, they can enhance the activity of the intestines. But, for example, in Russia, healers advised to eat walnuts with honey on an empty stomach in order to normalize the intestines. Decoctions and infusions of walnut leaves were used as astringent with diarrhea.

To prepare the infusion, you need to pour 200 ml of one teaspoon of chopped walnut leaves. boiling water, insist for about half an hour, strain and take 100 ml. before meals several times a day. For hemorrhoids, a decoction of walnut leaves is used for compresses, three tablespoons of leaves are poured with half liters of boiling water, boiled for about 15 minutes, and then strain the broth and cool.

With diarrhea in folk medicine, they use a tincture made from walnut partitions. One hundred grams of walnut partitions are poured into 250 ml. alcohol 70%, insist 7 days, and then filter the tincture. Take six drops diluted in a spoonful of water three times a day.

Walnut for cardiovascular diseases. For the prevention of atherosclerosis, you need to consume several nuts a day. For hypertension, traditional medicine recommends mixing honey in different proportions with chopped walnuts and consuming 100 grams of this mixture per day.

Walnut for bleeding. With hemorrhoidal bleeding, with bleeding gums, with ulcerative bleeding in folk medicine, infusions from walnut leaves are used. And powder from crushed dry walnut leaves is sprinkled on wounds to stop bleeding. It has long been known that walnut leaves increase blood clotting.

Walnut at endocrine diseases... An infusion of walnut leaves in folk medicine is taken with diabetes mellitus, sugar in the urine decreases. You need one tablespoon of leaves, you need to pour a glass of boiling water, boil for about twenty seconds, set aside, let the infusion cool, then strain, take the infusion throughout the day, in small portions.

For the treatment of diabetes mellitus, walnut partitions are also used; for the preparation of a decoction, forty partitions are poured in 250 ml. water, boil for 20 minutes in a water bath, filter the broth, take forty grams of broth three times a day before meals, the course is three months.

In folk medicine for treatment thyroid gland it is recommended to take a tincture of walnut partitions. Twenty partitions of walnuts are poured with one hundred grams of 70% alcohol, insisted for about two weeks and the tincture is filtered, ten drops are taken in a spoonful of water three times a day.

Walnut for toothache. In folk medicine, for toothache, an infusion of walnut leaves is prepared and rinsed with an infusion. A teaspoon of leaves is poured with a glass of boiling water, infused for twenty minutes, and then filtered.

Walnut as a tonic and vitamin agent. On the basis of walnuts, a mixture is prepared that increases efficiency, gives strength and vigor. We take a glass of walnuts, honey, dried apricots and raisins and one lemon along with the peel. Walnuts and dried apricots need to be minced, washed lemon, mince, mix everything with raisins and a glass of natural honey, store the mixture in the refrigerator, take a dessert spoon every morning before meals. Also, this mixture is used in folk medicine as an antiscorbutic, tonic and blood-purifying agent.

Walnut for tuberculosis. Walnuts are used in folk medicine for the treatment of tuberculosis, crushed and mixed walnuts are used in equal proportions before meals every day for a spoon. And an aqueous extract prepared from walnut leaves has curative action with some forms of tuberculosis of the larynx and skin.

Walnut for gingivitis, stomatitis, sore throat, periodontitis. Five grams of walnut leaves are poured into 250 ml. boiling water, insist twenty minutes, filter and rinse the throat and mouth. This infusion helps with inflammatory diseases of the gums and suppuration.

Walnut for colds. For colds, make yourself a mixture of walnuts. One glass of walnuts, three lemons with the peel, mince, half a kilo of fresh butter, half a liter of honey, two hundred milliliters of Cahors wine and three hundred grams of chopped aloe leaves. Melt the butter in a water bath, combine all the ingredients and mix thoroughly, this mixture must be stored in the refrigerator, take a tablespoon three times a day before meals. Also, this mixture can be taken for bronchitis and pneumonia.

Walnut with fibroma, fibroids, fibroids. For these diseases, take a tincture prepared from walnut partitions. Partitions of twenty nuts are poured in 100 ml. alcohol, insist for ten days, filter, take 15 drops on a spoonful of water three times a day. The course of treatment is two months.

Walnuts in cosmetology

Leaves, kernels, walnut oil are used in cosmetology. Walnut masks (pre-pounded) are removed inflammatory processes on the skin, tone the skin. For normal to dry skin, prepare a toning and vitamin mask. Take the kernel of one walnut and grind it, mix it with one teaspoon of honey, fresh butter and egg yolk, mix everything thoroughly. Apply to clean skin for twenty minutes and then wash off the mask with warm water. If you have dry skin, you can apply peanut butter to your face after the mask. But this is provided that you are not allergic to walnuts or other ingredients of the mask.

Walnut contraindication

1. Walnuts can cause allergies, it is not recommended to consume walnuts for people sensitive to vegetable proteins.
2. Walnuts are a high-calorie product, do not eat them more than 6 pieces per day.
3. You should not consume walnuts for an ulcer duodenum and stomach ulcers, as well as gastritis with high acidity.
4. Walnuts are contraindicated in psoriasis, with neurodermatitis, as they can exacerbate the disease.
5. Nuts are contraindicated for pancreatitis.
6. People with increased blood clotting should not eat nuts.
7. You should not use nuts for hives, diathesis, as this will aggravate the course of the disease.

Walnut is also widely used in cooking. Walnut kernels are used for desserts, sauces, sweet and sour soups, salads, and jam is made from unripe walnuts. We recently shared a very delicious recipe"Cake with walnuts", make it you will not regret it.

Now is the time to collect walnuts, collect them, dry them and use them for healing.

Walnut, treatment and benefits for children

Walnut is tasty and healthy not only for adults, but also for children. It is better for children to give nuts starting from 2 years of age, since nuts contain a lot of calories, then it is enough for children to eat 2-3 nuts a day, but they can be chopped before consumption. And if the child has problems with the intestines, then it is better to refrain from consuming walnuts. Walnuts with honey restore the strength and immunity of the child after an illness. In addition, walnuts do not contain cholesterol and therefore will not make your baby overweight.

Treatment of diseases with walnuts is known to you, just before using traditional medicine, be sure to consult a doctor. Eat walnuts for health!

And I feed this squirrel with walnuts. All the best to you!

domovouyasha.ru

Walnut: useful properties and contraindications, recipes for medicinal products

Walnuts are one of the most famous and healthy delicacies. Many cuisines around the world use it as an ingredient in their dishes. Due to its rich chemical composition, the nut gained popularity, and how remedy from various diseases. Moreover, the benefits of a walnut are not only in its kernels, but also in the shell, leaves, oil, etc. Even in ancient times, the walnut was called the acorn of the gods, which emphasizes its unsurpassed healing properties.

Chemical composition

All parts of this plant contain biologically active substances that can benefit the body. The composition of the nuts varies with their ripeness. They contain on average 45-70% fats, 8-20% proteins, and about 7% carbohydrates. The cores revealed:

• amino acids (serine, asparagine, cystine and others);
• vitamins A, E, group B, PP, K;
• minerals and trace elements (calcium, magnesium, iron, iodine, etc.);
• Omega fatty acids and other substances.

According to research, the content of ascorbic acid is highest in green fruits. As it matures, its amount decreases. The maximum amount of vitamin C is found in the leaves in the middle of the growing season. But the main value of the leaves is carotene. Green nuts also contain carotene and quinones (juglone).

Tannins, alkaloids, coumarins, aldehydes, are in the bark, pericarp, shell, pedicle (thin skin on a nut).

Medicinal properties

All parts of the plant are beneficial, including kernels, peels, sound septa, leaves. Walnut is saturated with a large amount of vitamins, so it is useful to include it in the diet during the period of vitamin deficiency.

Trace elements contained in the nuclei help to strengthen memory, stimulate brain activity. Green fruits are a good means of preventing and treating diseases of the genitourinary sphere. Means from them stop intestinal spasms, relieve gastrointestinal problems, normalize stool.

Regular consumption of kernels is a good prevention cardiovascular disease... They strengthen the vascular walls, dissolve cholesterol plaques purify the blood.

This product is very beneficial for men. Zinc, magnesium, calcium are of particular benefit. They increase the production of testosterone, the male hormone. Due to the high testosterone level, potency increases. Nuts can restore strength after exercise due to fiber, tannins, oils in their composition. To maintain men's health, it is recommended that you eat about 10-12 nuts a day.

Tincture of unripe nuts is useful for thyroid nodules. She also helps women cope with ovarian cysts, polyps, uterine fibroids. The course of treatment with tincture should be at least 4 weeks. The remedy also copes with chronic diarrhea. Tincture from walnut partitions has a calming effect. It is used to lower blood glucose levels.

For various dermatological problems, walnut shells are used. For lichen and eczema, it is recommended to take baths with a decoction of walnut leaves. A decoction of the leaves is used as a mouthwash for gum disease and throat inflammation. It also has a marked diuretic effect.

Walnut oil has become widespread. It is recommended to use it when bronchial asthma, tuberculosis, bronchitis to facilitate the excretion of sputum. It is applied externally for eczema, cracked skin, etc.

Nutritionists recommend including oil in the diet. diet food... It helps to improve digestion, cleanse the body, and rejuvenate cells. The oil is useful for pregnant women who suffer from toxicosis.

Due to their high protein content, walnuts can be a complete substitute for meat for those who, for some reason, do not consume it.

Harm and contraindications

Although the list of diseases in which walnuts are useful is long, for some people its use is not desirable, or contraindicated. First of all, nuts should be excluded for those who are allergic to them. Nuts are considered allergenic product due to its high protein content. In some cases, eating nuts can cause anaphylactic shock or Quincke's edema, so first you need to make sure that they are safe for the body.

Contraindications for the use of walnuts:

• chronic colitis and enterocolitis;
• dermatological diseases (eczema, neurodermatitis, psoriasis);
• acute intestinal disorders;
• increased blood clotting;
• individual intolerance to the substances that make up the nuts;
• nut oil is also contraindicated for serious illnesses liver.

It is categorically impossible to use spoiled nuts, covered with mold, darkened, which have been stored improperly. They produce a toxic enzyme that is hazardous to health.

Methods of use in traditional medicine

Almost all parts of the plant are used as a remedy. Traditional medicine offers many ways to use walnut for various ailments:

• To prepare a tincture from the kernels, you need to peel 30 nuts. Select partitions from them, and pour 100 g of alcohol (or 3 tablespoons of raw materials per 200 ml of alcohol). Insist in a dark place for at least 7 days. Dilute 10 drops of the tincture in 1 spoonful of water. Drink daily with colitis in a course of about 2 months. To lower blood sugar, consume 6 drops of undiluted tincture on an empty stomach.
• For eczema and lichen, you can prepare a bath with the addition of a decoction of nutshells. Pour 300 g of raw materials with 1 liter of water and keep on fire for 20 minutes. Then leave for 3 hours to infuse the broth. Strain and add to your bathtub.
• For diseases of the gastrointestinal tract, genitourinary system, a tincture of green walnuts is useful. Grind 30 of them, pour 1 liter of alcohol. Insist the remedy for 14 days. Drink 1 teaspoon three times a day after meals. This tincture helps to cleanse the body of toxic substances, toxins, and normalizes metabolism.
• As an antihelminthic therapy, such a 3-day scheme for the use of walnut kernels is carried out: in the morning, 30 minutes before meals, 6 kernels, before lunch - 5 pieces, before dinner - 4 pieces.
• To accelerate recovery after operations, take nut balm. Grind 0.5 kg of kernels. Cut 100 g of aloe leaves, pour 100 ml of water. After half an hour, strain the infusion, mix with 300 g of honey and nuts. Place the medicine in a glass container. Drink 1 spoon 3 times a day.
• To strengthen immunity, energize, eat 1 spoonful three times a day a mixture consisting of 1 glass of crushed kernels, the same amount of dried apricots, raisins, 1 lemon with skin and 300 g of honey. Keep refrigerated.
• It is recommended to rub the oil overnight into the joints with arthritis, lightly massaging them. Recommended to dilute with cedarwood oil (1: 1). Inside, oil is consumed in ½ spoon with 1 spoon of honey at high blood pressure, cholesterol. In this way, you can fight hepatitis, thyroid diseases, colitis.

Reviews of people

Olga, 38 years old

“Every year I make jam from green nuts. The procedure is long, you need to insist the nuts in water for about a week, drain it daily to release the bitterness. Then pour over the syrup and cook like a regular jam. I even give a child jam nuts. They contain a lot of iodine, which is sorely lacking in our latitudes. "

Valeria, 27 years old

“My mom always has a nut partition tincture on hand. For her, this is the best remedy for all diseases. She prefers to use the remedy externally for joint pain, bruises, back pain, etc. She cannot take it inside, because it does not tolerate alcohol. "

Ivan, 45 years old

“For a man of my age, the best natural remedy support your male health - eat nuts every day. But the main thing is not to overdo it. 8-10 nuts a day is enough for me. "

Walnuts are a source of trace elements and nutrients that the body needs. Therefore, the inclusion of this product in the diet has a positive effect on the body as a whole. But when eating nuts, it is imperative to take into account all contraindications, and observe the measure. Any overdose can harm even the healthiest body.

lechimdoma.com

Useful properties of walnuts

For medicinal purposes are used: leaves, milk nuts, shells, partitions, green nuts, seed oil, seeds, pericarp.

Healing properties

Walnut has a whole bunch of useful properties: it strengthens the body, increases the defenses, tones, cleanses the blood, dilates blood vessels, has anti-inflammatory, bactericidal, diuretic, choleretic action, stimulates appetite, improves digestion.

Amniotic fluid

A decoction based on amniotic fluid is used for heart disease, atherosclerosis, liver failure, hemorrhoids, diseases of the gastrointestinal tract, diarrhea, to get rid of worms. This is an excellent remedy for accelerating the healing of wounds, boils, ulcers. Its beneficial properties have found application in the treatment of stomatitis, tonsillitis, bleeding gums, frostbite, and menstrual irregularities.

Leaves

A decoction of the leaves is prescribed for gargling with inflammatory diseases, as well as for douching with gynecological diseases.

Infusion of amniotic fluid and leaves has an excellent effect on anemia, exhaustion, is the prevention of neoplasms in the mammary gland. It is an effective diuretic used to treat renal pathologies, urolithiasis, inflammation Bladder... It also helps to relieve inflammation and eliminate pain in rheumatism, articular pathologies, gout.

On the basis of the infusion, they make compresses, lotions, take baths. An alcoholic or vodka tincture of the leaves is also used: it is rubbed with the affected areas.

Taking the infusion of leaves inside helps with pulmonary tuberculosis, with hemoptysis, nocturnal excessive sweating.

Baths based on decoction of leaves have a positive effect on lichen, eczema, cutaneous tuberculosis, acne, scrofula.

For the treatment of wounds, boils, abscesses, tumors, walnut leaves with honey are applied to them.

Kernels

The beneficial properties of walnut kernels are especially widely used for problems with the digestive tract. Their use is especially effective in high acidity gastric juice: Patients are prescribed to take 100 g of peeled fruits 20-30 minutes before meals. Walnut kernels have a general strengthening effect, increase the tone of the body. They are indispensable for digestive disorders, a tendency to constipation, liver diseases. Consuming them regularly helps to improve metabolism. Treatment with nuts is especially useful for goiter and diabetes mellitus.

The walnut-honey mixture has long been used for poisoning, eliminates the effects of mercury intoxication.

The oil obtained from walnut kernels also has a number of beneficial properties. It is used for diathesis, skin diseases, allergies, rashes, boils, lupus, for the treatment of wounds, eczema, abscesses, etc.

The kernels of dairy walnuts also have especially useful properties. On their basis, a tincture (1 liter of alcohol + 30 nuts of milk ripeness) is prepared, which is widely used for chronic diarrhea, peptic ulcer disease, diseases of the genitourinary system, leukemia, tuberculosis, to normalize metabolic processes and cleanse the body.

Partitions

Partitions have excellent healing properties. This is primarily due to high content valuable trace element- iodine. In most Russian regions, the population suffers from a number of diseases caused by a deficiency of this essential element. In particular, due to its lack, pathologies of the thyroid gland, mastopathy, fibroids, prostate adenoma develop, the body's resistance decreases, children have a lag in physical and mental development.

In the treatment of various diseases, a tincture or decoction of walnut partitions is used. There are several ways to prepare an alcoholic tincture. The lightest: put crushed partitions (3 spoons) in a glass container, pour alcohol (vodka), close and leave for 10 days.

It is recommended to take the tincture 3-4 times a day, 5-10 drops (the dose should be increased gradually). The agent is preliminarily diluted in a small amount of water. Regular intake of this tincture helps in the treatment of the following diseases and disorders:

Imagine how many useful properties a walnut has! Surely, you can still continue listing them!

The walnut is considered a long-liver; it is a large giant tree. Venerable trees can grow for 400 to 1000 years. The first fruits appear within ten years, but begins to bear fruit abundantly at the age of 100-180 years. Agree, this is a venerable age!

Likes to grow in warm places in the south. People have appreciated its benefits and tried to grow it in cooler areas.

In Russia, the usual places of growth are Krasnodar and Stavropol Territories, although the plant can also be found in the region of Belgorod, Voronezh.

It is unpretentious, does not require fertile soil.

The leaves have special properties and smell that are not tolerated by blood-sucking insects and pests of fruit trees. These properties can be used to protect against moths by transferring them between things, carpets, furs.

Since ancient times, people in gardens have made strips of walnut, thereby protecting fruit plantations from gluttonous pests.

Traditional medicine has used beneficial properties to promote health since ancient times. The tree has not been forgotten in our time.

Almost the entire plant has healing and useful properties. For treatment, mature and green fruits, partitions, leaves, bark, branches are used.

Walnut tincture

To get rid of mastopathy and restore hormonal levels, try preparing a tincture from partitions.

The same recipe helps to cope with arrhythmias. Only you need to take it once a day, 30 minutes before lunch. Dilute 30 drops in half a glass of water. The heart responds well to such treatment.

• Take partitions from 25 nuts, add 100 ml. vodka. Leave to infuse in a dark place for 2 weeks. Drink within a month, 20 drops three times a day.

For the treatment of fibroids, you can apply the following recipes:

Place in a jar on 3/4 partitions, pour vodka to the top. At room temperature, let it brew for 1 month. Drink in the morning and in the evening - 2 tablespoons.

• Grind the shells by knocking on them with a hammer. Pour a glass of boiling water over 1 tbsp. spoon, keep in a water bath for 30 minutes. Leave to infuse overnight. Strain and drink a glass in small sips during the day.

In the body, iodine deficiency is the cause of the most different diseases... With a lack of iodine, the thyroid gland suffers, an adenoma develops prostate, fibroids, mastopathy appear, mental illness... People become whiny, lethargic, irritable. Blood pressure rises, hands tremble, sweating intensifies, memory weakens.

May leaves and walnut partitions are a healthy and excellent source of iodine. After treatment with them, the state of health of the patients improves markedly. The person is fast asleep, tearfulness passes, and calming sets in. The metabolism is normalized, excess weight goes away.

For treatment, you need fresh and good quality partitions and leaves. Try this recipe:

• Put a glass of partitions in a liter jar, pour vodka, leave for 7 days. Drink the tincture for 10 days in a teaspoon, after meals, 3 times a day. Break is a week. Then repeat everything, and so on for 3 months.

Recipes that can help with diabetes:

• Finely chop the dry leaves of the plant, take 1 tbsp. spoon, add a glass of boiled water. Boil for one minute, then insist and cool. Drink the infusion evenly throughout the day. Treatment can be continued throughout the year. The leaves retain their beneficial properties for 2 years.
• Add 40 g to 0.5 liters of boiling water. partitions, simmer under a lid for an hour over low heat. Consume before meals, 3 times 1 tbsp. spoon.

In monasteries, diabetes, skin rashes and scrofula were treated with their useful methods... An ancient tea was prepared, which was called Averin tea.

• In equal parts, the leaves were mixed with the flowers of the pansies, rows. They took 1 tablespoon of a mixture of herbs, brewed 0.5 liters of boiling water, insisted and filtered. We drank several times during the day.

Green walnut tincture

An alcoholic tincture of green fruits is useful in treating colds, flu, and debilitating coughs.

• Chop walnuts with a knife. We fill the jar with them up to half and add vodka. We roll up the jar with a metal lid, put it in a dark place. Shake the can sometimes. We filter it in a month, pour it into small dark glass containers with a tightly ground lid. The tincture should not come into contact with air. We dilute a teaspoon in 0.5 glass of water. For the treatment of children, we breed in hot water tincture to evaporate alcohol vapor.

For getting rid of worms recipes. They will also help get rid of ascaris, pinworms and tapeworms.

• Chop the green fruits, take 2 tablespoons of them, add 2 cups of honey, and put in a water bath for 30 minutes under the lid. Add 1 teaspoonful to a glass of tea. a spoonful of the mixture, drink up to 3 times a day.
• Pour 3 tablespoons of chopped green fruits with a glass of salted boiling water, insist for 30 minutes, strain and drink all the liquid throughout the day.

Please watch the video. From it you will learn everything about the beneficial properties of walnuts, to whom and in what quantity can be consumed.

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Good luck to everyone and Have a good mood!

Walnuts contain

• Vitamins: A, E, K, PP and group B.
• Trace elements: magnesium, phosphorus, potassium, calcium, iodine, cobalt, iron, zinc, manganese.
• Amino acids: glutamic, phenylalanine, serine, cysteine, asparagine, histidine, valine.
• Proteins: up to 21%.
• Carbohydrates: up to 7%.

Useful properties of walnuts

Fully ripe and ready-to-eat walnuts contain a huge amount of the nutrients we need. Therefore, by including this product in your daily diet, you satisfy the body's need for vitamins, essential trace elements and amino acids, as well as fats, proteins and carbohydrates.

Regular consumption of walnuts has a beneficial effect on the work of the cardiovascular system. Studies show that this product helps blood vessels maintain elasticity by slowing down the formation of atherosclerotic plaques, lowering blood pressure and increasing the tone of the heart muscle.

Due to the fact that the composition of walnuts is a harmonious combination of trace elements potassium and magnesium, as well as B vitamins, this product contributes to the restoration of the nervous system, increases stress resistance and helps to cope with depression. So if your professional activity is associated with constant nervous tension, then eat at least 2-3 nuts a day, and then you will be much easier to endure the hardships of working days.

Walnuts help to strengthen bones, teeth and nails. Therefore, they are recommended to be included in the diet of children and the elderly - in the first, they help to grow faster and develop harmoniously, and in the second, they protect all components of the skeleton from fragility.

This product has a beneficial effect on brain activity - it strengthens memory, increases the efficiency of the "gray matter" and allows long years maintain a sharp mind and excellent reaction. It is indispensable for high intellectual workloads, since even 3-4 nucleoli help relieve fatigue and restore full concentration.

In addition, it is an excellent prophylactic agent, as it protects against anemia, prostatitis, atherosclerosis and the occurrence of thyroid diseases. Just 2-3 nuts per day significantly increase the body's resistance and help it resist colds and many other diseases.

Walnuts are recommended for those who live in places with an increased radiation background. The substances contained in this product help to reduce the harmful effects of radiation, as they bind and remove from the body many harmful chemical elements that a person receives with oxygen and through the skin.

These wonderful nuts help maintain reproductive function... They are advised to eat women who dream of conception, as well as men who have problems with potency.

Due to the high content of fats and proteins, walnuts can in some cases serve as a substitute for meat. They are recommended to be included in the diet of vegetarians and especially vegans, as well as those who adhere to a strict fast. Added to vegetable salads, they increase the nutritional value of the dish and allow you not to feel hungry for a long time.

In the absence of individual intolerance to walnuts, they can be consumed even by pregnant women, since the substances contained in this product have a beneficial effect on the formation of the embryo's brain. However, you need to remember that everything is fine in moderation, therefore the optimal (and maximum) dosage for those who are expecting a baby is 3 nuts a day.

By the way, it is believed that walnuts support lactation, so they should be eaten during the period breastfeeding... However, at the same time carefully monitor the baby's reaction to "nut" milk - constipation and allergies are possible.

Walnuts are an excellent remedy for recuperation, so they are recommended to be used as snacks, as well as to use after intense physical activity... True, if you are engaged in fitness or any kind of sports, that is, nuts can be used no earlier than 2 hours after the end of the workout.

Walnut prophylaxis and remedies

It should be said that not only walnut kernels are beneficial. For prevention and for getting rid of various diseases, intrafetal septa and nut oil are also used.

Also read:

Nut Spas: when and how to celebrate

Wound healing agent

If damaged skin(cuts, abrasions and cuts) take peanut butter orally 1 tablespoon a day and lubricate wounds with it twice a day. It is not necessary to drink the oil in its pure form, you can season vegetable salads with it - it is both tasty and healthy.

Sedative

Fill the intra-fetal partitions from 35 walnuts with a glass medical alcohol, leave for 2-3 weeks in a dark place. Take 5 drops daily before bedtime, dissolving the tincture in 0.5 cups warm water.

Boost immunity

Mix equal proportions of walnut kernels, raisins and honey. Grind everything until smooth. Take 1-2 rounded teaspoons daily. You can substitute this mixture for dessert or breakfast.

Strengthening the heart muscle

For one meal: chop the kernels of 3-4 nuts, mix with an equal amount of raisins by weight. Take on an empty stomach 1 to 2 times a week.

Prevention of atherosclerosis

Chop 10 walnut kernels with 2-3 cloves of garlic and add 1 tablespoon of sunflower oil. This paste can be eaten a teaspoon per day (as a medicine) or used as a sandwich mass and as a dressing for vegetable salads.

Walnuts: harm and contraindications

Speaking about the properties of walnuts, contraindications to the use of this product cannot be ignored:

• The vitamin K found in these nuts increases blood viscosity, so they are not recommended for those suffering from varicose veins, thrombophlebitis, some types of migraines, as well as people with high cholesterol levels.
• This product should be used with caution by those who suffer from any allergies. The protein contained in nuts can cause hives, rashes, swelling and other unpleasant manifestations of allergic reactions.
• You should not eat walnuts for some types of sore throat (for example, with lacunar), as they can cause additional irritation of the throat and tonsils.
• This product is contraindicated for people suffering from constipation, as it strengthens due to the amount of fat.
• Walnuts are very high in calories (about 650 Kcal per 100 g), so they should not be consumed in large quantities by overweight people and those who follow a strict diet. However, 2-3 nuts a day will not harm the figure, but they will support the body with the substances it needs.

Finally, let's say that the maximum daily intake of walnuts is 5 whole kernels. A large amount can lead to allergies, digestive and oral problems, as well as exacerbation of existing diseases. So, you should not abuse this product, and then its taste will give you pleasure, and the substances it contains will bring undeniable benefits.

What substances does walnut contain?

They contain up to 80% fats, about 10% fiber, and in terms of the amount of proteins, nuts can compete with meat and fish. But there are few carbohydrates, so people with diabetes can eat walnuts. Nuts contain vitamins (A, B, C, E, P, K), as well as macro- and microelements (including a large amount of zinc, iodine, magnesium), alkaloids, essential oils, salts of iron and cobalt, phosphorus, potassium and calcium, tannins.

Due to their properties, walnuts are successfully used to treat tuberculosis, kidney diseases, to restore strength after serious physical exertion and increase muscle mass... Nuts improve memory and others thought processes, protect from radiation. Among the useful properties, there are bactericidal, anti-inflammatory, wound healing, restorative, hemostatic, diuretic and vasodilating effects.

The use of nuts in traditional medicine

Nuts in medicine have been used since antiquity to help with diseases of the gastrointestinal tract, also from worms, thrush in children, to recover from illness, to treat wounds and ulcers (sprinkled with burnt peel), as a hemostatic agent.

In modern medicine, the substance juglone, which is contained in the green peel, is used to treat eczema, lichen, tuberculosis of the skin. The oil heals burns, eczema, wounds. Tea from the leaves is good for diabetes mellitus, and an infusion of them is for vitamin deficiency, a decoction for stomatitis, sore throat, indigestion.

Walnut is good for constipation, hypertension, atherosclerosis, it is able to reduce the amount of fat in the blood due to the large amount of unsaturated acids and the level of cholesterol in the blood. In folk medicine, almost all parts of the tree are used: leaves, peel, kernels and partitions of the fruit.

The partitions of nuts are used to prepare an infusion, which strengthens the immune system and improves the state of hormonal levels, is used for treatment chronic diarrhea, colitis, ovarian cysts, myoma, mastopathy, polyps in the rectum, an enlarged thyroid gland and diabetes mellitus.

Preparation:

pour 30 nuts over the partition with 100 grams of vodka, leave for two weeks. Take 20 drops several times a day.

Walnut shells are used to treat skin diseases. Walnut leaves are used to prepare a decoction for the treatment of lichen and eczema. To prepare medicinal bath, you need to take 300 grams of dry leaves and boil them in a liter of boiling water, leave for 4 hours, and pour the strained broth into the bath.

In addition, the broth relieves inflammation from the gums and throat well, helps in the treatment of the urinary system due to its diuretic effect. If the leaves are infused with vodka, then you can get an effective remedy for pain in the intestines and stomach, with indigestion and dysentery.

If 2 tbsp. pour dry leaves with half a liter of boiling water, leave for two hours, strain and drink 30 g three times a day, then you can cure menstrual irregularities.

Nut kernels, due to the content of a large amount of trace elements, are able to improve memory and help in the treatment of diabetes mellitus. For the treatment of ulcers and indigestion, a tincture of milk nuclei helps. To prepare this healing tincture, pour 30 chopped and peeled kernels with a liter of vodka and leave for 14 days. Drink a teaspoon.

Green walnuts also have beneficial properties.

You can make a balm from nuts, which is good after operations. To do this, grind 500 g of nuts, mix with aloe infusion (pour 100 g of aloe with half a glass of water and leave for half an hour, then strain) and 300 g of honey. Eat 3 tablespoons a day.

If you mix nuts with honey 2: 1, you get an excellent remedy for cough and bronchitis, as well as prophylactic agent from colds... And if you add lemon there, then this remedy will help in the treatment of the heart system.

Due to its high content of zinc, magnesium and calcium, it increases testosterone synthesis, which enhances potency. To do this, it is enough to eat 15 nuts a day. You can mix 15 chopped nuts, 200 g of figs, 200 g of prunes and 200 g of raisins and eat 2 tablespoons each. in the evening, washed down with kefir. In addition, if a man goes in for sports, then nuts are able to quickly restore physical strength.

For pregnant and lactating women

During pregnancy, nuts are able to saturate the body of the expectant mother. essential vitamins, minerals, trace elements. It is very important to take omega 3 and 6 fatty acids, as they affect the formation of mental capacity in the fetus. But, the main thing is not to overdo it, since nuts are extremely high in calories: 3 nuts per day are enough.

After childbirth, nuts can increase fat content. breast milk, thereby strengthening the baby's immunity. Milk becomes healthier and sweeter, the main thing is that the child does not have allergies. The daily norm for a nursing mother is two nuts a day.

By the way, to get rid of the smell of garlic or onion, it is enough to eat 3 nuts.

If a person suffers from frequent nosebleeds, then a powder made from toasted nuts and sesame seeds, taken in equal quantities, can help. Take a teaspoon of this powder every evening. Due to the large amount of iron and cobalt contained in nuts, it is recommended to use them for anemia.

Side effects and contraindications

Despite their many beneficial properties, nuts can also Negative influence on the human body. If you consume an excessive amount of nuts every day, it can lead to inflammation of the tonsils, the appearance of a rash in the mouth, diathesis, stomatitis, urticaria, the occurrence of brain spasms, and can exacerbate psoriasis, eczema and colitis.

Nuts are far from the last on the list of foods that can cause allergies. For overweight people the nut is too high in calories, so they can be used very rarely and in small doses. Nuts are contraindicated for people who have an increased level of blood clotting, have intestinal disorders, allergies, excess weight, inflammation of the pancreas, neurodermatitis, liver disease, eczema. That is, the nut is a very valuable plant with many beneficial properties.

The walnut has been familiar to mankind for more than a dozen years. It has long been used in medicine, cooking, and attributed miraculous properties.

In its shape, it resembles the human brain. It is natural and has a high nutritional value. It contains many useful ingredients to help you control weight and replenish energy reserves organism.

The calorie content of this useful product is as follows:

In addition to high calorie content, nuts include a large number of useful elements. These include the following vitamins and minerals:

• vitamin B1;
• vitamin B5;
• potassium;
• vitamin B9;
• iron;
• phosphorus;
• manganese;
• copper;
• magnesium;
• zinc;
• carotenoids.

100 grams of fruit contains 11.1 grams of simple and complex carbohydrates and dietary fiber... The amount of protein is 11.2 grams. The largest amount in nuts contains fats, their level is 65.2 grams.

An interesting fact is that an unripe fruit contains more nutrients than a mature one. First of all, this concerns vitamin C, which decreases in direct proportion to the time of its maturation.

The young fruit is saturated with numerous acids: oleic, linolenic, palmitic and more. Green nuts contain substances that are harmful to helminths. Despite all the advantages, tannins are present in an unripe fruit in an excessively large amount.

Useful properties of walnuts for men, women and children

The beneficial properties of the nut were noted several hundred years ago. The fruit contains vitamin E, which is beneficial for the heart, helps prevent type 2 diabetes, and prevents the development of cancer.

The benefits of the fetus are noted by both men and women. To maintain the required amount of vitamins and minerals in the body, women need to eat 30 grams of this product every day (14 halves or 7 whole nucleoli).

The benefits of the product for women are as follows:

1. Fruits cleanse the blood and remove toxins;
2. Eating nuts every day is essential for maintaining liver and heart function. They help prevent the development of heart attack and stroke;
3. Fruits contain saturated fatty acids, flavonoids (are food antioxidants, possess antimicrobial action) potassium, magnesium, phosphorus and more;
4. The nuclei help to strengthen the female immune system, reduce stress and nervous tension, and maintain beauty. The product has a rejuvenating effect on the body;
5. The main benefit of the fruit is the prevention of breast cancer;
6. During pregnancy, eating a small amount of fruits helps to avoid vitamin deficiencies;
7. Eating walnut oil during pregnancy relieves toxicosis.

Do not discount the benefits of walnuts for men:

1. Vitamins C and B (found in fruits), eliminate fatigue and increase testosterone levels;
2. Helps restore potency. For this, there are many recipes with honey, thanks to which the effect of the nut is enhanced;
3. Especially valuable for male health contain the following components: zinc, calcium, magnesium. The substances help the formation of testosterone molecules and increase the production of sex hormones.
4. The daily intake of chopped nuts for men is 12-18 whole kernels. But you should not abuse the use of this product.

The benefits of the fetus for children are also undeniable. Opinions differ as to how old it is to give a child nuts. Some sources claim that this should be done from the age of 2, others - from the age of 5.

But only if he has no allergic reactions.

1. Fruits improve memory and strengthen immunity;
2. Helps to heal abrasions on the skin faster;
3. Walnut oil is good for the blood vessels of the brain.

The daily dose of walnuts for a child is 3 kernels.

Interesting fact! Since the nut is outward appearance resembles a human brain, in Babylon it was forbidden to eat it by commoners. To know was afraid that people would grow wiser.

Healing properties of membranes

Membranes are extremely useful. They are characterized by excellent therapeutic effect and the following useful properties:

• astringent;
• antibacterial;
• anti-inflammatory;
• antineoplastic.

In addition, they help to replenish iodine deficiency and improve immunity.

Walnuts are used to make tinctures that strengthen the hair. Anyone can make it. To do this, fill the membranes with alcohol or vodka and put them in a dark and warm place for a month. During this time, it will change its color from transparent to dark brown.

Walnut leaves: useful properties and contraindications

Benefit is not only the fruits of the walnut, but also the leaves. They contain a large amount of vitamin C (strengthens the vascular walls, helps the liver and kidneys) and carotene.

The leaves contain tannins, juglone pigment (has a bactericidal effect), traces essential oil and vitamin B1 (important for the proper functioning of the nervous system, good for the heart and blood vessels, increases immunity).

Leaves are harvested back in June: they are quickly dried in the sun, avoiding blackening. The black color indicates that the healing properties of the leaves have been lost.

Various infusions and decoctions are prepared from the leaves, which are used for a variety of diseases:

• internal bleeding;
• diseases of the oral cavity;
• rickets;
• tuberculosis;
• sore throat;
• gout;
• ailments of the gastrointestinal tract;
• oncological diseases and not only.

A decoction of walnut leaves will help get rid of skin rashes. Daily washing with such broths will prevent the appearance of acne, scars, and make the skin smooth.

Decoctions and infusions are used to treat skin diseases: diathesis, boils, weeping lichen, purulent wounds.

Despite the benefits, products made from walnut leaves have some contraindications:

• thrombophlebitis;
• increased blood clotting.

Leaf remedies for external use are not used only for individual intolerance.

The benefits and harms of walnut oil

Nut oil has a beneficial effect on cardiovascular system, prevents the occurrence of heart attacks and strokes. The substance contains a large amount of potassium and magnesium, as a result of which it allows you to cleanse blood vessels and make them more elastic.

The oil has one very important feature- development of resistance to the effects of radiation on the body. Helps reduce the likelihood of developing malignant tumors.

The oil also has healing properties. It makes the skin softer, heals small cracks, wounds and ulcers, accelerates cell regeneration after burns.

Despite its many useful properties, it must be used carefully. It is strictly forbidden to use oil in the acute course of the following diseases:

• gastritis;
• disruption of the liver;
• stomach ulcer;
• low acidity.

Useful qualities and harm of green walnuts

Green fruits contain many useful components. They contain the following substances:

• cobalt, phosphorus and magnesium;
• iodine and iron;
• polyunsaturated fatty acids;
• vitamins of group B, vitamins PP and A;
• a large amount of organic and tannins;
• proteins;
• essential oils;
• juglandin (unique alkaloid).

Due to their rich chemical composition, green walnuts are used to eliminate a variety of pathological conditions, neutralization of inflammatory processes, blood purification, restoration of liver activity.

But it must be remembered that almost every remedy has contraindications. Green walnut is no exception. Medicines prepared on its basis cannot be used by people with individual intolerance to nuts, a tendency to thrombosis, the presence ulcerative lesions stomach, psoriasis or eczema.

Alcohol tinctures are contraindicated in children and pregnant women.

The use of walnuts in medicine and cosmetology

In addition to the above situations, walnuts are used in medicine and cosmetology.

Preparations made from its components are used to stop bleeding, reduce inflammation and heal wounds of varying severity.

Walnuts are also used for the manufacture of cosmetics. Their components are included in various creams, toners and skin cleansers. Nut-based cosmetics help to remove excess sebum, thereby preventing the formation of oily sheen.

A persistent colorant is made from the green shell of the fruit.

The use of walnuts in cooking and dietetics

The use of the product in cooking has been known to everyone since childhood. Cookies with nuts, peanut pie, rolls, apples - these are all far from full list dishes that children and adults like.

Despite the calorie content and the amount of fat, walnuts are actively used in dietetics. Every nutritionist recommends eating 5-7 kernels a day. This recommendation is due to the fact that they contain healthy fats that can lower lipid levels. Proteins and fats contained in kernels can completely replace the absence of meat on the menu.

Scientists conducted a study, as a result of which they proved that daily consumption of walnuts regulates metabolism and leads to weight loss.

Useful properties and recipe for nut jam

Few people know, but you can make delicious jam from walnuts with the following beneficial properties:

• enhances immunity;
• used as an adjuvant in the treatment of thyroid diseases;
• improves the work of blood vessels in the brain.

The use of jam is useful for children and pregnant women, with prolonged mental stress and nervous strain. But you should not abuse such a delicacy, especially for overweight people.

Making walnut jam is not easy. This process is long and laborious.

First, you need to cut the green skin off the fruit. After that, they are soaked in cold water for three days. The water needs to be changed 4 times a day.

Secondly, after the expiration of the established period, the fruits must be soaked in a solution of soda (150 grams of soda are poured with water) for 5 hours. Then the nuts are thoroughly washed and filled with water again, but for 24 hours.

Thirdly, they are boiled for 10 minutes in boiling water, after which they are soaked again for 8 hours. After that, they are boiled again for 10 minutes and soaked in water for 12 hours.

Fourthly, after such long procedure soaking from the nuts, you need to boil the syrup. For syrup, you need 1 kg of sugar and 2 glasses of water.

After the syrup is prepared, the kernels of the nuts are poured into it and boiled for 15 minutes. After removing from the heat, the jam is infused for 6 hours. This procedure is repeated 5 times. After that, the jam can be rolled over the banks. A tasty treat for the winter is ready!

How to choose and store nuts

• the shell should have a light brown tint;
• it should be free of mold, stains and cracks;
• if a rattling sound is heard inside the shell when shaken, then this nut is unsuitable for human consumption. It no longer has any value.

Storing nuts is easy. They will easily last until next fall, but on condition that the room is dry and cool. Peeled kernels can be stored in the freezer, wrapped in a bag.

Walnuts are a wonderful product! But you must use it correctly so as not to harm your health.

Learn more about walnuts in this video.

The answer to the question of why walnuts are useful is very simple - this is a tree pharmacy. For almost all human systems and organs, such a "box of health" is truly life-giving - both fruits and leaves, and a nut peel, and the bark of a tree, and even its roots.

The content of nutrients in walnuts

Any nuts - nutmeg, hazel, pine nuts, cashews, almonds and others - are a real gift of nature, rich in essential the human body substances. But the walnut has rightly earned the title of the nut king. Its composition is unique and unrepeatable, such a variety of micro- and macroelements, vitamins are not found in any other type of nuts.

The biological composition of the fruit changes depending on how ripe it is.

For example, unripe nuts contain:

• vitamins B1 and B2, C and PP;
• carotenes;
• quinone.

Ripe fruits, in addition to those listed above, are filled with:

• vitamins A and K;
• tannins;
• fatty oil;
• sterols;
• a whole group of acids - linoleic, palmitic, oleic and others;
• cellular tissue;
• cobalt;
• iron salts.

They are a real treasure of mineral compounds: potassium and calcium, sulfur and magnesium, aluminum and manganese, zinc and iron.

But the core of nuts is not the only element that the human race has learned to use for its own health back in the days of ancient civilizations. People quickly learned that the leaves of the tree and the hard shells are no less treasures. The first contains the powerful power of antioxidants and regulators of the functioning of the nervous system - a huge amount of vitamins C and B1. The second hides phenol carboxylic acids and tannins.

Useful properties of walnuts

The fact that this precious gift of nature is needed by everyone, regardless of gender and age, is hardly a secret for anyone. Walnuts are not only delicious, but literally help us live.

1. With them, the liver, kidneys and heart feel much better and work flawlessly.
2. Vessels, small and large, become stronger and more resilient.
3. Walnut saturates the blood with iron.
4. The body is able to resist ailments by strengthening the immune system.
5. Nuts tidy up the hormonal balance.
6. Neutralizes toxins that have entered the body.

The most surprising thing is that the above list is only a small part of what can be said about the beneficial properties of walnuts. It is interesting that, depending on the sex and age of the lovers of these fruits, they can have a different, but invariably beneficial effect on a person.

Walnut for children

You shouldn't even wonder if children can eat walnuts. The answer is unequivocal: it is not only possible, but also necessary. The only thing is that you should not try to treat the baby until he grows up to three years old. Firstly, it is not easy for a small body to withstand such a powerful vitamin and mineral blow. And, secondly, he is capable of corny choking on nut kernels. But for a grown-up child, such a delicacy will bring both a lot of pleasure and a lot of benefit. How much to give? As much as will fit in children's palms, and every other day. Changes for the better will be visible soon enough.

1. If there were metabolic problems, they will disappear. As a result, the maximum benefit from any healthy food. And also a guarantee of a normal and stable weight. Which is very important for a growing person.
2. The child will develop rapidly both physically and mentally. Walnuts have everything to do this.
3. Mom’s regimen “a week at work - three on sick leave” is canceled. A little walnut lover catches colds and falls ill much less often than his peers, whose menu does not have such an additive.
4. It will be easier for your first grader to adapt to the school routine. He will concentrate his attention, his memory will get stronger, his intelligence will grow. This means that everything will be all right with academic performance.

Since the time of Ancient Greece, the walnut has been held in high esteem and occupies not the last place in the gastronomic table of useful products for the body. It is recommended to be used by people on different (cosmetic, medical) diets, prescribed to pregnant women, as well as breastfeeding.

What kind of miracle is a walnut, let's try to figure out what its usefulness is and can it harm your health?

What are the benefits of walnuts for the human body?

So, starting to get acquainted with such a product as a walnut, we list its main beneficial properties for the body:

• The inner part (core) is rich in magnesium, potassium, vitamins E and A, therefore it has positive influence on the heart muscles strengthening them.
• Regular consumption of walnut kernels increases the protective functions of the body, strengthening the immune system.
• This product is famous for its high content of antioxidants, which not only energize the body, but also block free radicals from which cancer cells develop.
• Eating walnuts promotes the digestive tract: dysbiosis is eliminated, microflora is stabilized, constipation disappears.
• Nuts are good for the brain, as they activate its activity, and their high content of Omega-3 acids promotes the regeneration of brain cells.
• Walnut must be introduced into the diet of people with type II diabetes. Infusions and decoctions from the leaves and partitions of this product are used for lowering blood sugar levels.
• Doctors recommend introducing this product into the diet for people with arterial hypertension and anemia.

Scientists have proven that eating walnuts helps fight depression. The person becomes emotionally stable and less susceptible to stressful situations.

Contraindications to the use of walnuts

The benefits of walnuts for women

Women need to eat nuts, both for health and cosmetic purposes. The nut is rich in vitamins A, E, D. It helps to increase testosterone, which stimulates the functioning of the pelvic organs, and also preserves the youthfulness of the skin.

Using alcohol tinctures from partitions can be adjusted menstrual cycle It also helps in the treatment of mastopathy. Eating kernels daily serves as the prevention of breast cancer. Omega-3 Acids Help Lower Cholesterol and help in metabolic processes with weight loss. In addition, the female sex is more susceptible to depressive conditions, which are successfully "fought" by walnut kernels.

The benefits of walnuts for men

Walnut kernels are a must-have in a man's diet, as they are a powerful aphrodisiac that enhances potency and enhances male attraction. The zinc present in the fetus helps in the production of such a hormone as testosterone, which men need. It is not for nothing that the walnut is popularly called "masculine strength". Also, the useful properties of this product include prevention of the development of adenoma and prostatitis.

The benefits of walnuts for children

You can acquaint a child with walnut kernels from the age of 3. Initially, you need to track whether there is a reaction to this product, and if there is a reaction, then it is better to introduce the nut after 5 years. ONuts help to improve memory, strengthen the heart muscles.

It is noted that children, in whose diet dishes with walnuts are constantly present, become more inquisitive and energetic.

Walnuts: Benefits for Breastfeeding

Green (young) walnuts: benefits and harms

Everyone knows that young nuts in green peels are actively used in folk medicine, and many are made on the basis of this unripe fruit. medical supplies from various diseases. What are the benefits of young walnuts?

1. Green peel contains 8 times more vitamin C than black currant. - the record holder for this vitamin. Thanks to this vitamin, the cells of the body are regenerated, it helps to strengthen the immune system, and takes an important place in the production of hormones.
2. The young fruits of the nut contain maximum amount iodine. It boosts intelligence and fights stress. Since iodine is antibacterial agent then the green peel can kill pathogenic bacteria.
3. Vitamin PP content in green walnuts helps to improve metabolism, has a beneficial effect on the cardiovascular system, normalizes the functioning of the nervous system.
4. Tannins , in which green young nuts are rich, contribute to the elimination of toxins from the intestines.

The negative properties of drugs prepared on the basis of green walnuts include:

• taking such funds can lead to an excess of iodine in the body;
• alcoholic infusions of green walnuts should not be consumed by people with stomach ulcers, gastritis, eczema, and a tendency to thrombus formation.

Roasted walnut kernels and their benefits for the body

Doctors have not yet come to a consensus on whether fried kernels are useful or not, but it is worth noting that with heat treatment useful microelements and vitamins are lost. Some experts argue that when nuts are fried, dangerous carcinogens are formed in the kernels that increase the likelihood of cancer cells.

Walnut partition: benefits and harms

Most of the population does not even know that walnut partitions have healing properties, so they ruthlessly send them to the trash. Usually alcoholic tinctures or decoctions are made from this part of the nut. Such medicines are used in the treatment of diseases such as:

• arterial hypertension;
• prostatitis;
• diabetes;
• chronic pathologies of the gastrointestinal tract;
• BPH;
• with iodine deficiency;
• cyst;
• conjunctivitis.

Sprouted walnut: benefits and harms

Sprouted wheat is actively used not only in cosmetology, but also in the treatment of various pathologies, and everyone knows about it. But the method of sprouting nuts is still in the shadows. For 2 weeks of germination, the vitality of the nut increases up to 1000 times, and this is an impressive indicator. In nuts kept in water for up to 14 days, the chemical composition completely changes due to the fact that germination begins. This process is based on the transformation of complex elements into simpler ones, that is, the composition of the embryo is the simplest substance that is fermented from the complex reserves of the "old" nut. Through the sprouting process, nuts:

• change their chemical composition to a more digestible one;
• become sweeter.

In other words, all those useful macro- and microelements that were listed above are reproduced in more mild form and the body gets the most out of it without "byproducts."

Walnut milk: what is good for you?

Walnut oil: benefits and harms

To obtain oil from the fruit of a walnut, only the kernels of this fruit are used under the press. Basically, oil is produced by cold pressing. The result is a liquid containing approximately 77% polyunsaturated acids.

Only walnut oil has such a rich composition, and a similar content of polyunsaturated acids has not yet been found in any other product.

The oil has the following beneficial properties:

• anti-inflammatory;
• promotes wound healing;
• slows down cell aging;
• lowers blood cholesterol.

Walnut leaf: what are the benefits for the body?

The benefits in the leaves of the walnut tree are not much less than in the fruits, since they contain:

• vitamin C;
• vitamin A;
• flavonoids;
• glycosides and many other irreplaceable elements.

A decoction is made from the leaves, with the help of which inflammatory processes in the nasopharynx are treated, rinsing the mouth with it helps to strengthen the gums. Also, such a decoction is used as a diuretic in the treatment of the urinary system and in the prevention of hypertension.

Useful walnut recipes and their benefits for the body

Do you believe that you can make healthy walnut dishes that will not only help in treatment, but also diversify your diet? Recipes for such dishes, tinctures and vitamin mixtures find below.

Walnut jam

The jam is made from green fruits. By themselves, they have an unpleasant bitter taste, so it is not recommended to eat them raw. But the jam from these fruits turns out to be tasty and very healthy. It is used to treat:

• insomnia;
• migraines;
• rickets in children;
• lack of iodine in the body;
• exhaustion.

You should not abuse such jam for people with diabetes mellitus, obesity and chronic gastrointestinal diseases. How to cook such a healing delicacy, watch the video.

Walnut with honey and lemon

Walnut + honey + lemon = miracle cure which can be applied:

• with colds;
• to enhance immunity;
• to strengthen the heart muscle.

The recipe is pretty simple, you need to mix in equal amounts of walnut kernels, lemon along with the peel (passed through a meat grinder), add honey, mix everything. Keep refrigerated.

The benefits of green walnut tincture with vodka

The tincture is used for:

• disorders of the gastrointestinal tract,
• dysfunction of the urinary system,
• tuberculosis;
• leukemia.

Prepare it as follows: for 15 green young nuts, you need to take 0.5 liters of 70% alcohol. Chop the nuts and add alcohol, leave for 14 days and can be used. The composition is taken in 1 tsp after a meal.

Walnuts with sour cream: benefits for men

Even in ancient times, men used a mixture of walnuts with sour cream before intercourse. Why is this composition considered the most effective? We have already said that nuts are an excellent aphrodisiac, and sour cream promotes its better absorption. This mixture has the following effect:

• eaten immediately before intercourse, will contribute to a persistent erection and prolonged intercourse;
• when used daily will minimize sexual dysfunction.

A mixture of dried apricots, prunes, raisins and walnuts

A particularly effective recipe is popularly called " vitamin bomb", For its preparation you need to stock up:

• 1 tbsp - walnuts;
• 1 tbsp - raisins;
• 1 tbsp - dried apricots;
• 1 tbsp - prunes.

Grind all this in a meat grinder and add honey. This medicine is eaten 1 tablespoon before meals. It saturates all cells of the body with essential vitamins and elements. It can be used as a prophylaxis or used as additional remedy in treatment.

Walnuts are a popular herbal product in every family's diet. Our ancestors used to eat nuts, getting the necessary nutrients and elements. Now only the lazy does not know about the benefits of walnuts: the product is a significant component of world cuisine, valuable for its high taste. The shell, partitions, branches, bark and leaves of the tree are used in folk medicine.

We will tell you about the benefits, possible dangers, rules of use, contraindications of walnuts.

Description of the walnut plant

The tree belongs to the Walnut family, reaches a height of 25 m, a crown diameter of up to 20 m. Plants that have grown from a seed bear fruit from 10-12 years of age. Trees grown from seedlings (root shoots) begin to bear fruit as early as 2 years old. From the age of 30, full fruiting of the tree begins. They live up to 400 years.

Blossoms in May, fruits ripen by September-October. Walnut (tree fruit) is a drupe, covered with a thick leathery-fibrous green peel (pericarp) and a strong ovoid bone (shell) with 2-5 septa. The peel of the fruit dries up at maturity, bursts into 2 parts, disintegrates, separates. The stone does not spontaneously open, inside there is an edible kernel. The weight of the nut is 5-17 gr., The kernel is 40-58%.

Walnut chemical composition

The leaves are rich in:

• Quinones (α-hydrojuglone, β-hydrojuglone, juglone);
• Flavonoids (3-arabinoside quercetin, hyperoside, 3-arabinoside kaempferol);
• Vitamin C (4-5%), group B;
• Carotenoids, incl. β-carotene (12 mg / 100 g.),
• Ellagic, galusic, caffeic acids;
• Tannins (3-4%);
• Essential oil (up to 0.03%).

The green pericarp contains:

• Vitamin C (up to 3%);
• α- and β-hydrojuglons;
• Tannins.

The kernel contains:

• Complete vegetable protein(up to 21%);
• Carbohydrates (up to 7%);
• Provitamin A;
• Vitamins A, E, groups B, C (up to 10% in unripe fruits), K, P;
• Amino acids (arginine, asparagine, glutamine, cystine, serine, valine, histidine, phenylalanine);
• Tannins;
• Fatty oil (up to 60-76%) - from glycerides of oleic, linoleic, stearic, palmitic and linolenic acids (unsaturated fatty acids (up to 76%). Contains vitamins A, E, C, microelements;
• Micro and macro elements: iodine, zinc, copper, magnesium, iron, calcium, cobalt, potassium, phosphorus.

Walnut partitions are also healthy and rich in:

• alkaloid compounds (in small doses, they have a positive effect on the activity of the brain);
• tannins;
• glycosides;
• amino acids: serine, cystine, asparagine, glutamine, histidine;
• mineral elements: iodine, potassium, sodium, magnesium, calcium, phosphorus, zinc, manganese and boron;
• vitamins: group B, D, retinol, tocopherol, ascorbic acid.

Traditional healers talk about the benefits of green walnuts harvested before June 23: unripe fruits have the highest concentration of nutrients.

High-calorie product: up to 8500 kcal per 1 kilogram of kernels.

The benefits of walnuts

• Stimulates the neurochemical processes of the brain.
• Interferes with the formation of cancer cells.
• Normalizes metabolism.
• Prevents disorders of the gastrointestinal tract, the occurrence of diarrhea.
• Normalizes the work of the heart, strengthens the walls of the vessels of the brain.
• Stabilizes blood pressure levels.
• Prevents the formation of atherosclerotic plaques in the vessels.
• Strengthens the immune system. Recommended for the prevention and treatment of infectious diseases.
• Promotes the elimination of toxic substances.
• Walnut leaves - good antiseptic, anti-inflammatory agent for the treatment of wounds.
• The benefits of walnut oil - natural source unsaturated fatty acids and antioxidants.

The benefits of walnuts for women have been proven (treatment hormonal disorders, improving libido) and men (treatment of impotence), so the product can be called a natural aphrodisiac.

Indications for use

Walnut is a general tonic for colds, viral diseases. It has a regenerating effect on a weakened immune system and is used in the treatment of many diseases.

Main indications:

• Atherosclerosis;
• Hypertension;
• Diseases of the thyroid gland;
• Iodine deficiency;
• Inflammatory processes;
• Pain syndrome;
• Decreased brain activity;
• Iron-deficiency anemia;
• Diabetes;
• Hypovitaminosis;
• High acidity of gastric juice;
• Disturbed intestinal motility;
• Impotence;
• Infertility;
• Recovery period after diseases, operations;
• Overstrain of the organs of vision;
• Memory impairment;
• Mental overload;
• Chronic fatigue.

Known american doctor D. Gale recommends eating 4-5 walnuts daily to protect yourself from radiation exposure. A study by American scientists led by D. Vinson proved that walnuts contain many times more antioxidants than all other nuts. Moreover, the biological activity of antioxidants is higher than in other types of nuts.

How to choose and how to store walnuts

In any market there are sections with dried fruit nuts, the picture of which instantly whets the appetite. Beautiful peeled halves in huge canvas bags. Delicious!

• last year's, moldy, but water-washed nuts (you cannot destroy the fungus with plain water);
• product that may have been improperly stored, for example in unsealed, dirty warehouses inhabited by rodents.

While in the shell, the fruits are protected from bacteria and microorganisms. When the kernels lie on the counter / in a bag day after day, they are seeded with pathogenic microflora, insects crawl over them, etc.

It is categorically impossible to buy ground nuts - the shelf life of such a product is extremely short, and the content most often turns out to be bad and last year's kernels.

In the market or in the store?

It is more reliable in the store, but it is difficult to buy whole nuts there, they mainly sell peeled nuts. When buying on the market, you should give preference to trusted sellers who have been supplying for a long time, and better to grow nuts. Do not hesitate to ask for quality and safety documents.

How to choose inshell walnuts

• It is better to buy nuts in the fall: this increases the chance that the harvest is fresh;
• You can distinguish last year's nuts by a dark shell or dark spots on it, less weight: as they are stored, the fruits dry out;
• By shaking the nuts, you can hear a slightly ringing, but not empty sound. This is a sign of the freshness of the product;
• The most delicious are elongated nuts with a thin shell of about 1.5 mm. Round nuts are also tasty, but their shells are thick, therefore, the kernels are smaller.
• The shell must be dry, free of holes, cracks and green shell residues (a sign of immaturity). A smooth shell is a sign that there are few partitions inside. Do not take nuts that are wet or cool to the touch;
• The lighter the shell, the less bitter the nuts will be;
• In the presence of strength, a high-quality, well-dried walnut can be opened by hand;
• Very fragile nuts are also sold, which are easy to open without effort. It is not worth buying them for future use: they are poorly stored, but if you eat them right away, you will not regret, they are very tasty;
• When opening, the kernels must be firm, dense, free of mold, greasy film, uncharacteristic dots and spots. Fresh kernels are covered with a thin leathery shell of light golden color. They break with a slight crunch, at the break they have a uniform light color... The taste is sweet, slightly tart, but without bitterness.

How to choose peeled nuts

If you do buy peeled kernels from a reliable seller, then the tips are as follows:

• do not take a lot, but as much as you eat several times;
• kernels should be bulky, crunchy, and not shriveled and sluggish;
• hold the kernels in the oven for 5-7 minutes at 180 C. Such treatment will not destroy aflatoxins, but it will kill the pathogenic microflora.

How to store walnuts?

Dry them in the attic or balcony before storing them. Nuts deteriorate precisely from moisture, which can destroy the highest-quality crop.

In-shell nuts are stored for a long time, up to 6 months. It is possible in a cabinet in the kitchen, in a dark, but dry, ventilated place, in a drawer, in a canvas bag. There is no need to pack nuts in cellophane. If you have a cool but dry cellar, you can store nuts for 9-12 months at temperatures from -5 to +10 degrees.

Peeled kernels are stored for a short time at room temperature, 10-15 days. The kernels can be stored in the refrigerator for up to 3 months by vacuum packing. Freezing is allowed, shelf life up to 12 months. To extend the "life" of nuts, they are fried like seeds. An option, but the benefits in such a product are already less.

The optimal period during which you need to eat nuts in shell is 6 months. After this period, fats lose their usefulness and go rancid, giving the nut an unpleasant taste and smell.

Why are stale, expired and moldy nuts dangerous?

These nuts are often sold at a good discount. The seller will assure you: rinse, eat boldly, add to baked goods. Do not be tempted by the low price: these nuts contain a fungus that produces aflatoxins - dangerous substances that threaten not only health, but also life!

Aflatoxins (mycotoxins) are waste products of fungi that cause irreversible changes in the liver. High doses cause death within a few days, chronic intake of substances in low doses significantly increases the risk of liver cancer, disrupts immunity, the work of the endocrine and nervous systems. A feature of aflatoxins is resistance to high temperatures, alcohol-containing liquids and soaps (they are destroyed only with prolonged and severe heat treatment, which is impossible with nuts).

The ideal breeding environment for the moldy fungus of the genus Aspergillus is moist and warm. Those. if stored incorrectly, the nuts are actively colonized by fungi and become hazardous to health. The harm of walnuts for the body infected with fungi is not a myth, but a real threat to health. Think 1000 times when buying peeled kernels by weight!

How to detect if the nucleus is infected with fungus? Unfortunately, this is difficult to do. If, when cracking a nut, you see a barely noticeable cloud as if from pollen - the nut is amazed!

Usage rates

How much walnuts should you eat per day?

• 2-3 nuts a day is the norm for healthy people;
• 3-4 nuts a day - for nursing mothers;
• 6-7 nuts a day - during the recovery period after illnesses, operations, for men engaged in heavy physical labor.
• Children can be given walnuts from 2 years old, no more than 2-3 crushed kernels per day.

If you eat more than 10-15 nuts, special harm will not. But this is a high-calorie product, a large amount of which has a negative effect on the figure, creates "heaviness" in the stomach. The upper limit is 7 nuts per day.

The best time is morning. Nuts are good as a bite with tea, coffee, or better - an addition to porridge, muesli. The maximum benefit is in raw nuts, not roasted ones, although the latter are tastier.

You can buy nuts in honey - a popular dessert often brought as a gift from seaside resorts. When was the harvest of nuts for such a delicacy, a big question. You can prepare the dessert yourself, but eat it within a few days.

Walnut Jam - More nutritious product than useful. The most valuable nut is fresh and raw.

Walnut oil

Walnut oil is a valuable, expensive product (about 700 rubles per 250 ml). Can be found in the organic product sections. In Russia, imported oil is sold (made in Austria, France), as well as domestic, farm oil. When buying, carefully read the composition - the oil can be with the addition of sunflower.

The most useful is unrefined, first cold pressed, it is obtained by cold pressing of kernels. This is exactly what is sold in stores, but the shelf life of 12-18 months is surprising. As you know, unrefined oils do not last that long, which means that the oil has been processed to increase its shelf life. Better to make butter at home: 200 gr. chop fresh kernels in a mortar or meat grinder, you can in a blender, but in several approaches. Transfer the mass to cheesecloth and squeeze. The resulting volume should be used within 3 days. Keep refrigerated.

The beneficial properties of walnut oil are multifaceted: the product is recommended for gastritis, to reduce the acidity of gastric juice, get rid of heartburn. The oil increases bile secretion, promotes the restoration of liver cells, pancreas, improves joint function, kidney function. Helps to strengthen the immune system, maintain youth, improve memory and vision. High antioxidant properties allow taking the oil for the prevention of oncology, elimination of radionuclides. It has also been proven to have a stimulating effect on libido in women and men.

How to use:

A universal treatment regimen - 1 tbsp. at night. To strengthen the immune system and treat diabetes, take 1 tsp. three times a day before meals. In the absence of allergies, a few drops can be given to children from 1 year old. It is also used as a salad dressing.

It is widely used in cosmetology for any type of skin care, massage. Walnut oil retains moisture and nourishes the skin, eliminates irritation, itching, improves complexion, tightens the oval, smoothes fine wrinkles.

Folk recipes

• Gynecological tumor diseases. Alcoholic infusion from walnut shell partitions. Take 20-30 gr. crushed (but not into powder) partitions and 100 ml of vodka, mix and shake. Place in a dark place for 3 weeks. Daily dose: 10 ml. The course of treatment is 60 days.
• Oncological diseases, benign tumors, thrombosis. Take dry shells from 15 fruits, rinse, transfer to a jar and pour 700 ml of vodka, close with a lid. Place in a cool place for 60 days. Take a course of 60 days, 5-10 ml per day.
• Diseases of the CVS (hypertension, atherosclerosis). Chopped nut kernels are mixed with honey in a 1: 1 ratio. Take 2.5 tbsp. a day every day.
• Hypothyroidism, iodine deficiency. 1 tbsp dry leaves or walnut partitions are poured with 1 glass of boiling water, insisted and filtered. Take half an hour before meals. The course is 1 month, several times a year.
• Diarrhea. An aqueous tincture of the shell partitions, obtained according to the above recipe, quickly eliminates diarrhea.
• Dysentery, kidney and intestinal diseases, as well as skin problems - lichen, eczema, herpes. Take 200 gr. green peel and 1 liter of vodka, put in a dark place for 30 days. Take 1 tbsp. 3 times a day, diluted with water, use externally for skin treatment.
• Normalization of intestinal motility. 50 gr. nuts mixed with honey eliminate discomfort and constipation tendency. It is taken on an empty stomach, in the morning, half an hour before the first meal. The course is 7 days.
• Inflammatory processes of the oral cavity. 1 tbsp Pour 1 cup boiling water over dry nut leaves, brew, strain. Rinse your mouth 2 times a day. Do not eat for 1 hour after rinsing.
• Exacerbation of hemorrhoids... Lotions from the infusion of leaves are applied to hemorrhoids several times a day.
• Impotence, erectile dysfunction. Chop 7-9 nuts, mix with honey and take every morning with breakfast.
• Mastopathy. Take 2-3 tbsp. dry partitions and pour 250 ml of alcohol, insist in the dark for 7 days. Take 1 tbsp. before meals 3 times a day. It is also recommended for normalizing hormone levels, eliminating iodine deficiency and strengthening the immune system.
• Wounds, abrasions, skin inflammations. Apply to inflammatory foci fresh leaves walnut or dry leaf powder.
• Powerful tonic... Mix in equal proportions chopped nut kernels, dried apricots, lemon (with zest), raisins and honey. The fortified agent has a tonic, tonic effect, increases the activity of the brain. Take 20 gr. mixtures in the morning. Keep refrigerated.
• Vitamin bomb... This tool was used back in the days of Kievan Rus. Chop green nuts and mix in equal parts with figs and honey. Take 1 tsp. before breakfast.
• Cleansing blood vessels... Take the crushed shell of 10 nuts, pour half a liter of vodka and insist in the dark for 7 days. Take 1 tbsp. on an empty stomach.
• Prevention of atherosclerosis. Mix 10 minced kernels, 10 tablespoons of unrefined sunflower oil and 2 cloves of minced garlic. Take 1 tbsp. in a day.
• Improvement of the skin of the face and scalp. Broth prepared from 0.5 l. purified water and septa 25 nuts, cleanses the skin of the face from blackheads, acne, and the scalp from dandruff. The face can be treated with chilled broth instead of tonic, hair can be rinsed with broth.
• Mask for aging skin. Combine 15 ml of walnut oil, 5 ml of peach and almond extract. Apply to cleansed skin massage movements for 15 minutes, rinse.
• The treatises of ancient Tajik medicine read: the use of nut kernels with milk strengthens health, neutralizes and removes harmful substances from the body.
• Natural nut butter... A nutritious and healthy product that can be spread on bread. Grind 450 g in a food processor. walnut kernels, 2 tsp. cane sugar, 1/3 tsp salt. Grinding should be done in several steps (otherwise the mass sticks together) to get a homogeneous homogeneous paste. At the end, add 1 tbsp. vegetable oil... Keep refrigerated.
• Walnut tincture. Universal recipe for treatment benign neoplasms, hypertension, inflammatory diseases of the gastrointestinal tract, infertility, diabetes, hypothyroidism, tuberculosis and colds. Take 30-40 walnuts in green shells (May-June), rinse, cut into 4 parts and pour 1 liter of vodka. Place in a dark place for 24 days. Take 20 minutes before meals, 5 ml, three times a day.

How to quickly crack nuts

Place in a saucepan, add water and boil. Remove from the stove, cover and let it brew for 15 minutes, then wipe dry and chop.

Contraindications, harm, side effects

The harm of walnuts and products from it is obvious for people with allergies to the product - this is a direct contraindication. The use of the product will lead to the development of allergic reactions up to anaphylactic shock. With caution, you can eat walnuts for patients with a tendency to protein allergies, as well as with intolerance to other types of nuts. Nuts are highly allergenic foods - remember this!

With diathesis, acute intestinal infections, exacerbation of gastritis, pancreatitis, gastrointestinal ulcers, psoriasis, neurodermatitis, fortified supersaturation, excess iodine in the body, walnuts are contraindicated.

• Development of diarrhea (especially if the product is used to treat constipation);
• Inflammation of the mucous membrane of the tonsils;
• Weight gain.

The harm to the partitions of walnuts is possible if the recommended doses are exceeded, up to poisoning. Means based on partitions are contraindicated for allergies, pregnancy, excess iodine in the body, dermatitis, exacerbation of psoriasis and gastritis.

The benefits of walnuts for men, women and children are not only high in nutritional value, but also in medicinal properties... Choose carefully from a trusted source and include them in your daily diet for health benefits.