That from the products lowers cholesterol. Products against cholesterol plaques

Dietary diet. assigned to pathological changes in the human body. What products reduce cholesterol? Products output cholesterol consist of plant foods, nuts, cereals, croup and others. Therefore, it is easy to eat with such a violation. It is important that the diet is conducted under the control of the attending doctor who will take into account the characteristics of the patient.

Vegetable products that reduce blood cholesterol

Products reduced cholesterol in the blood consist of certain trace elements. Vegetables reduce its concentration due to tissue, vitamins and polyphenol. These substances help absorb nutrients unsaturated fats and in parallel to this are able to reduce bad cholesterol. With its high level of doctors, it is recommended to consume such vegetables every day:

The table notes not all vegetables that reduce and dissolve the concentration of harmful fats. Also, to reduce cholesterol concentration in the blood, potatoes, zucchini, eggplants, beets, reverses and other vegetables eat. Daily diet and the consumption of vegetables not only reduces its concentration, but also is capable of improving general state man.

Fruits and berries

Fruits reduced cholesterol are sold at the bazaar or in the store. To reduce its level in the blood, it is recommended to include fruits with a large content of pectin in a daily diet (fruits that are converted in jelly during cooking). Its a lot in apples, plums, pears and other fruits. Fruit fruits with skins and pulp (persimmon) are considered useful. Also among fruits that can be emitted avocado. Its composition is rich in phytosterols (a substance that removes harmful fats from the human body). As a result, avocado with cholesterol is an indispensable product. Do not forget about the importance of taking citrus (orange, mandarin, grapefruit), which also positively affect the level of cholesterol in the blood.

Normalize cholesterol helps berries that contribute to a decrease in its indicators. These include red, blue and purple fruits. It is necessary to use blueberries, raspberries, cranberries, kiwi, red grapes and others. It is recommended to consume bananas with cholesterol. They purify blood, contribute to the removal of slags and normalization of water exchange.

Bean products

With elevated cholesterol, it is necessary to eat legume products that reduce its indicators due to a soluble tissue on which their composition is rich. As a result, for legumes it is characteristic of drowning harmful and toxic elements from human organism. In addition, these products contain a large amount of protein and it says that they can replace the red varieties of meat and food with them that harm on the heart and vessels.

Cereals and cereals

Cereals and cereals contain valuable alimentary fiber.

Food with elevated cholesterol should include wholegrain cereals and cereals. Such products are rich in food fibers. Among the cereal crops are distinguished by Oats. Daily consumption of this cereal is recommended to people who need to lower cholesterol. You can also eat bran, which are added when preparing dishes. Among the croup that provide therapeutic actionMixed buckwheat and rice of dark varieties.

Nuts and seeds

Nuts and seeds should be used to people who have increased blood cholesterol concentration. This is explained by the fact that the composition of these products is rich in mono-saturated fats that support the amount of good unsaturated fats in the body and are effective for decreasing bad. Special benefit Notes after reception walnuts, pistachios, forest walnut, hazelnut, linen and pumpkin Seeds. But it is worth remembering that nuts have high calorie And people with excessive body weight is not recommended per day there are more than 30 g. These products.

Honey helps to remove cholesterol from the body.

Bee products - folk remedies, Cleansing vessels and bad cholesterol from the body. Honey contains minerals, vitamins and amino acids that positively affect the digestive system. When adding cinnamon to beekeeping products, a means is created that displays slags that poison the body of the substance and quickly reduces the level of poor cholesterol in the blood.

Vegetable oils

Vegetable oils - products without cholesterol, which contain many unsaturated fats. Its concentration well reduces the replacement of unsaturated animal fats for vegetable, among which they allocate:

Table of vegetable oils that contribute to the reduction of cholesterol

Butter	Benefit and testimony for receiving
Corn	Consider useful oil For people of retirement age and future mothers. Unsaturated fatty acids that are present in this oil contribute to the improvement of the body's protective forces to infectious diseases and extend excess cholesterol. Doctors recommend taking corn oil In therapeutic I. preventive purposes In atherosclerosis, sclerosis of blood vessels in the heart and brain, hypertension and diabetes mellitus.
Sunflower	The benefit for the human body carries unrefined vegetable oil, which should not be further thermally handled.
Soy	First of all, this oil has a beneficial effect due to a record of vitamin E in its composition. In addition, the composition of the soybean oil includes trace elements that reduce cholesterol concentration in the blood, help with diseases of cardio-vascular system and other pathological processes.
Olive	Like others vegetable oils Its composition contains useful fatty acids that reduce harmful cholesterol.

Cholesterol is a lipid (zip-like substance), the main part of which is produced in the liver, and the rest comes from external environment Using food. He plays the role of the construction component for the cells of the whole organism and takes part in important biological processes in men and women, so it is important to always keep an indicator within the normal range. An excellent assistant in solving this task is a diet with elevated cholesterol.

The effects of high cholesterol

The predominance of carbohydrates and saturated fat increases the level of cholesterol and leads to various violations and diseases in the body.

The most dangerous of them are:

atherosclerosis with formation on the walls of vessels of plaques, narrowing the lumen of the veins and arteries, and in some cases that cause full blockage;
cardiovascular diseases (myocardial infarction, stroke, gangrene limbs and others);
, cholesteroz, pancreatitis, diabetes;
diseases of the gastrointestinal tract;

It is possible to reduce the value of the cholesterol indicator using the correction of its menu and with the maximum exclusion of calorie and fatty products. Such nutrition is based on table number 10 and is called hypocholesterin diet for patients with hypertension and people with elevated cholesterol in the blood.

Hypocholesterin Diet: Fundamentals and Composition

The main goal that the diet is pursued with high cholesterol is to reduce the number of animal fats. This, in turn, leads to the value of cholesterol within the limits of the norm. Specialists in the field of medicine allocate the basic rules for the 10 dietary table:

reduction in the diet of sugar-containing products;
reducing fat consumption and fried food;
consideration instead of animal fats vegetable origin;
predominance in the fishery menu;
reducing the number of meat dishes (in each portion there must be no more than 100 grams of meat);
removing fat and skin with meat before cooking;
inclusion in the diet more vegetables and fruits, with the exception of potatoes and beans;
preparation of caster of all cereals not to be processed;
the maximum exclusion of alcohol and salt.

What products to eliminate from the diet with elevated cholesterol

The list of prohibited products in the diet includes:

feeded products and sweets (chocolate, peanut butter, candy Irisky, honey, marmalade, syrups, sugar and fructose, grazing, ginger and peanuts in sugar);
fish, meat fatty varieties in pure and broths cooked from them;
icra, canned and smoked;
pasta, manna porridge;
cocoa and coffee.

When buying products, attention should be paid to hidden fats containing pork fillets, beef, carbonate, ribs and pieces of carcass with a visible larger. Many cholesterol contains recycled meat in the form of ham, sausages, sausages.

Do not abuse eggs. Table number 10 implies use per week no more than 2 pieces.

Cholesterol is contained not only in sugar, but also in all saham-containing products. Hypocholesterinovaya diet for men and women aimed at reducing their quantity eliminates cheeses, fatty sour cream and yogurts, butterSince they are usually added a lot of sugar.

With a high level of cholesterol in the blood, it is necessary to completely exclude semi-finished products, baking industrial production and fast food, which have in the composition of the transgira and a large amount of saturated fats.

Table products containing cholesterol

Permitted diet products

Useful substances, according to nutritionists, possess cereals. To refill porridge, do not use butter or prepare them on milk with a high fatness percentage.

Cholesterol is absent in fats vegetable origin. You can use berries, vegetables and fruits. Diet with elevated cholesterol allows the use of independently cooked fruit juices and compotes without adding sugar.

Table of table products number 10

Baking cereals and products	Oatmeal and cookies, products using coarse grinding flour, pasta only from solid wheat varieties, low-fat puddings, unpolished rice
Milk products	Milk skimmed or low fatness percentage, kefir, cottage cheese, yogurt, lung cheeses
Fish and sea products	Sea Fish Dishes
Fat.	Olive oil, soy, from sunflower, corn
Vegetables and fruits	Frozen, fresh vegetables and fruits, almonds, walnuts are allowed in small quantities.
Meat	Turkey, veal, rabbit meat and chicken without peel
Soups and broths	Vegetable or soups on 2 meat broth
Spice	Natural seasonings and herbs, mustard, vinegar
Sweets	Fruit ice cream, jelly, products without sugar adding

Products for cholesterol reduction

Many people wonder: "What food reduces cholesterol levels?" The answer to this question is simple and underlies the power of 10 tables.

The hypocholecytrine diet allows us to include products that contribute to a decrease in cholesterol in the usual diet. For example, they include:

Broccoli, avocado;
Mushrooms oyster
Herring.

Broccoli rich in food fibers, which reduce blood cholesterol. All food containing coarse fibers is not absorbed by the intestinal walls, envelops recycled food and derives it from the body. Thus, the acceleration of intestinal peristals allows to reduce the amount of incoming cholesterol with products by about 15%. Every day you need to use at least 400 g of broccoli.

contain in its composition Statin, therefore are analogues medicinal preparations. They reduce cholesterol synthesis in the body, stop the formation of new plaques in the vessels. Daily need There are at least 9 grams in oyster.

Herring It has a large amount of omega-3 fatty acids, which, when changing the ratio of protein media, reduce the value of cholesterol. It is enough to use per day at least 100 grams of herring to restore the lumen in the vessels and the elimination of fat and cholesterol from plaques.

Diet with elevated cholesterol, example menu for day

Diet with elevated cholesterol and sugar makes it possible to combine various products among themselves, so make a tasty and useful menu quite simple.

Example of ready-made dishes for the day:

breakfast: buckwheat porridge, refilled by olive oil, tea without sugar;
2 breakfast: apple;
lunch: Chicken soup on 2 broth, baked fish with vegetables, pomegranate juice;
halfoon: Degreased cottage cheese;
dinner: boiled potatoes, herring, tea without sugar.

Compliance with the diet in nutrition according to the diet increases the endurance of the body, improves the well-being and general state of human health.

Cholesterol - important element In the human body involved in many processes. He is building material For cell membranes, takes part in the production of androgens, estrogen, cortisol, in transformation sunlight In Vitamin D, in the production of bile, etc. However, its high concentration in the blood leads to the formation of sclerotic plaques on the walls of the vessels, their blockage and the development of atherosclerosis, stroke, infarction. Reducing cholesterol is necessary for the prevention and treatment of cardiovascular diseases. According to the physicians, if it can be constantly included in the diet, lowering cholesterol products, it is possible to reduce its concentration in the blood.

What cholesterol should you fight?

Cholesterol is customary to divide on "good" and "harmful." The fact is that it does not dissolve in water, therefore, for movement in the body attached to proteins. Such complexes are called lipoproteins, which in turn are two types: low density (LDL) - "bad" and high density (HDL) - "good". The first carries a substance from the liver in the fabric, the second - from the tissues to the liver. LDL leads to the development of atherosclerosis, while HDP cleans the vessels from plaques. Speaking of decline in cholesterol, implies "bad", while "good" needs to be saved.

Power role

Proper nutrition has great importance In the fight against hypercholesterolemia and for the prevention of cardiovascular diseases. Special diet It helps to reduce its production and reduce suction. In addition, cholesterol begins fasterly excreted from the body.

Products

List useful products big enough. It includes predominantly food of plant origin. To make a menu, you need to know which products lower cholesterol. A day to the body should receive no more than 300 mg.

Broccoli. Contains coarse nutritional fibers that are not digested, swell, envelop and remove atherogenic fats. Reduces its absorption in the intestine by 10%. On day you need to eat up to 400 grams of broccoli.

Prune. It helps to reduce cholesterol in the blood due to the antioxidants contained in it.

Fresh herring. Rich unsaturated fatty acids Omega-3, it reduces the size of atherosclerotic plaques, normalizes the clearance of vessels, prevents development cardiovascular pathologies, such as heart attack and stroke. The daily rate is about 100 grams.

To lower cholesterol, you need to include daily in the Broccoli menu

Nuts. With elevated cholesterol, walnuts, almonds, hazelnuts, pistachios are especially useful. They contribute to the normalization of its level due to the mono-insecured fatty acids contained in them. It must be borne in mind that the nuts are high-calories.

Oyster. Due to the existing in them, the flavor contributes to a decrease in the size of vascular plaques. On the day it is recommended to eat up to 10 grams.

Oatmeal. Includes fiber that binds cholesterol in the intestines and from the body. Eating daily oatmeal, It is possible to reduce its level by 4%.

Sea fish. Polyunsaturated fatty acids and iodine contained in sea fish, prevent the formation of plaques on vascular walls.

Sea cabbage. Regular reception in food rich in iodine sea cabbage helps to dissolve in blood clots vessels.

Very useful in cardiovascular diseases dishes from legume crops

Bean. Rich in fiber, vitamin B, pectin, folic acid. For regular use It may reduce the figure by 10%.

Apples. Contain insoluble fibers that are out of cholesterol from the body. Antioxidants that are part of the apples are necessary for people with cardiovascular diseases, they prevent suction of fats in the intestines and blockage of blood vessels.

Milk products. Kefir, cottage cheese, yogurt with low content Fat - products that reduce cholesterol.

Fruits vegetables. Most useful in this respect - kiwi, grapefruits, oranges, carrots, beets.

It is important to choose products that reduce only "bad" cholesterol, but leaving unchanged "good". The most effective doctors include the following:

Fats are polyunsaturated and monounsaturated. Adding to dishes vegetable fats Instead of animals, you can reduce the content of "harmful" cholesterol by 18%. This is an avocado oil, olive, corn, peanuts.
Flax-seed. Enough there is 50 grams of seed per day to achieve a decrease harmful cholesterol by 14%.
Oat bran. Thanks to the tape effectively reduce cholesterol and prevent its suction in the intestine.
Garlic. Fresh garlic in the amount of three teeth per day reduces cholesterol concentration by 12%.

Medicinal plants and herbs that reduce cholesterol

People's Medicine proposes to use to reduce cholesterol medicinal herbs and plants.

Blackberry

Boiling water to fill the leaves of blackberries, bite the container and give to strengthen about an hour. On floor-liter water requires a tablespoon of crushed grass. The treatment is a daily three-time admission of tincture of a third of a glass.

Meadow clover

Flowers and grass (two tablespoons) are poured with water (1 glass of boiled), closed tightly, leave for an hour, then filter. They drink to meals on a tablespoon three times a day.

Liquorice root

Raw grip, pour water, boil about 10 minutes on low heat. 0.5 liters put two spoons of the root. The fluid decoction is drinking for two weeks three days a day at 1/3 cup after an hour and a half after meals. Make a monthly break and repeat.

Hawthorn

Plant flowers are poured with boiling water (on a glass - two spoons of dining rooms). The tool must be broken for 20 minutes. Finished tincture Drink three or four times a day across the tablespoon.

Garlic

On the floor-liter vodka, you need to take 300 grams of garlic, pre-crushed. Put in a dark place and insist three weeks, then strain. Drag the tincture in water or milk (on a half-table - 20 drops) and drink food daily.

Linden flowers

Grind flowers in a coffee grinder. Take a teaspoon three times a day, drinking water. Course treatment - 1 month.

Melissa

Pour melissa grass with boiling water (on 2 table. Spoons are one glass). Covered with a lid and leave for an hour for insteading. Take a fierce tincture of a quarter cup in 30 minutes. Before eating two or three times a day.

Flax-seed

Not only lowers harmful cholesterol, but also improves the work digestive system, possesses choleretic effect. Seed is recommended to add to finished dishes, for example, salads and cereals.

Pumpkin

Get rubber pumpkin on the grater. There is before meals (for 30 minutes) in the number of two or three tablespoons.

Cholesterol Products

When decreasing cholesterol it is important to avoid harmful products. These include:

liver;
fish caviar;
shrimp;
butter;
margarine;
fast food;
sausages;
cheeses;
cream;
yolk eggs chicken.

Finally

Reduced cholesterol - important factor In terms of prevention of atherosclerosis and the development of heart attacks. Just right organized nutrition It may reduce the "harmful" cholesterol by 5-10%, even without the use of drugs.

People predisposed to cardiovascular diseasesIt is important to eat right to reduce the risk of dangerous complications. If you know in advance which products are effectively lowering harmful cholesterol, it is possible to reduce its content by 10% without receiving specific medicines. As a result, the state of the vessels will significantly improve, the likelihood of cholesterol plaques is reduced.

Causes of changes in cholesterol

There are two types of cholesterol - lipoprotein high (HDL) and low density (LDL). It is harmful to the second type, during the movement by arteries, it falls into the sediment. Lipoproteins of low density thicken blood and contribute to thrombosis. From good cholesterol on the contrary, cleaned blood vessels. Often the cause of increased LDL content is unbalanced nutrition, abundant eating with transgiors and saturated fatty acids. There are other provoking factors:

Disadvantage motor activity, passive lifestyle.
Obesity, overweight.
Fat deposits in the abdomen - create pressure on the liver, involved in metabolic processes. As a result, the organ worse performs its functions.
Harmful habits - alcohol, smoking, toxic substances.
Stresses, overwork - lead to excessive cortisol hormone production. To raise the mood, a person eats more, runs to harmful food and alcohol.

For successful treatment and the prevention of diseases of the cardiovascular system, it is necessary to change the lifestyle and minimize the impact of negative factors.

What products reduce cholesterol

To understand what products are reduced in the blood levels of low density lipoproteins quickly, if we consider that it is contained in animal fats. It is necessary to start with reducing meat and offal consumption, it is advisable to stick to the vegetarian menu. At home to lower the number of lipids, fiber will help. normal conditions she is in sufficient quantity comes from vegetables. On the table there must be rooted roots with low starch, for example, a swamp.

If you are interested in what food lowers cholesterol, it is worth paying attention to a pumpkin containing potassium and copper. These trace elements contribute to a decrease in blood pressure, have a positive effect on the heart muscle, the metabolic processes accelerate. Total 100 grams of pumpkin seeds make up 60 percent of the daily fiber consumption. Also a large number nutrients Passed in the pulp, flour and pumpkin oil.

Prepare your favorite dishes are needed with vegetable oils containing unsaturated fats that reduce the level of harmful lipoproteins. The greatest benefit Bring olive, sesame and linen. It is better to fry on the oil, it is better to use it to refuel salads and cooking sauces. Listing which products are reduced by cholesterol harmful and increase useful, one cannot forget about mushrooms. Special value are champignons containing in sufficient concentration of Avastin, useful for vessels.

Meat products and sausages should be replaced with fatty sea \u200b\u200bfishcontaining omega-3 and omega-6. If you need to know which products reduce the level in the body, then the fish products are distinguished by the high content of lipids. But they are also rich in fatty acids, at the expense of which it is derived much faster. Therefore, the therapeutic diet must include fish, for the prevention of thrombosis, it suffices to eat 100 grams of mackerel or salmon 2-3 times a week.

If you want to get information that you need to eat to reduce the content in the blood of the harmful item, it is worth using for the treatment of citrus. They are saturated with vitamin C, which neutralizes and displays the components from the body. Food should be diverse, it is useful to add garlic to dishes, which reduces the suction of dangerous lipoproteins. When I want to determine exactly how with elevated cholesterol to eat correctly, it is not necessary to concentrate the focus on the ban on animal fats. For example, it is difficult to eat a lot of sludge, and in small quantities it does not carry danger. The same applies quail Yaitz, they are inferior to chicken in size, therefore harmful fats in them are much smaller.

There are also cleaning vessels products for women, for example, oats. It can be taken in any form, but germinated grain helps most. When it is drawn up for men menu for a week, it is important to ensure that the amount of meat consumed does not exceed 600 grams per week. For ladies, the rate of consumption of meat products is two times less. The list of which products are lowered cholesterol in the blood will help you eat right. The menu for a week should include the following items:

Grain crops - buckwheat, rice, millet.
Fresh vegetables and fruits.
Fish, especially red - trout and salmon.
Vegetable oils - it is better to use olive, and not sunflower.
Nuts - pistachios, walnuts and others.
Natural honey.
Mushrooms are preferred champignons.
Citrus - lemons, grapefruits, oranges.

To improve improvements, it is necessary to stop the reception of harmful food leading to the clogging of vessels.

Meat and dairy products

In the store, pay attention to the shelf with low-fat dairy products. The usual kefir cholesterol contains, and if you take a fat fat, fewer fat is sad in the blood. Similarly, you need to choose milk and yogurts. If you are interested, can I have ice cream with elevated cholesterol, then it is necessary to refrain from the cream. Not recommended products with the addition of boiled condensed milk and caramel. The exception is only ice cream with a sugar substitute and soy cream.

An important rule is to avoid greasy meat and milk. Cholesterol in cheese is, but its highest concentration is marked in solid varieties. "Gauda", "Poshekhonsky" and other common varieties for diet nutrition Do not fit. It is worth asking how many cholesterol in the cheese before putting it in the basket. For solid varieties, normal indicators are about 100 mg / 100 grams of the product. At the same time, the daily rate is 400 mg for healthy man, and when the predisposition to the pathologies of the CSS is 2 times less.

It is worth noting that the content of hazardous lipids depends on the fat content of milk. Use cheese with elevated cholesterol is allowed, but not all types are suitable. For example, "Kostroma" contains record number of harmful connections - 1150 mg / 100g. You should give preference to soft homemade cheeses made from low-fat milk. The content of harmful elements in them - from 1 to 4 mg / 100 grams. But in any case, the food produced from milk is saturated with animal fats. Adygei cheese Cholesterol contains in small quantities, therefore it is included in the dietary power supply. In addition to animal fat, it is rich in polyunsaturated fatty acids necessary to prevent the formation of plaques.

Vegetables and fruits

Fresh vegetables must always be present in the kitchen, especially carrots and bulgarian pepper. For therapeutic purposes, you can prepare freshly squeezed vegetable juices. It is allowed to expose vegetables thermal processing, for example, to stew or cook. Do not give up acute, onions and garlic are also struggling with cholesterol plaques. Corn with elevated cholesterol not only does not harm, but also allows you to prevent a number of heart pathologies.

Sour varieties of apples.
Bakhchy cultures - if elevated cholesterol, watermelon and melon will improve the state.
Citrus-rich in pectin.

Fruit Red I. orange color, for example, pomegranate, strawberry or cherry.

It is easy to determine which berries reduce cholesterol in the blood, in this case nutritionists advise to stock blueberries. To increase the elasticity of vessels, you can eat cranberries, which also reduces arterial pressure. If you are interested in how to take this product to achieve therapeutic effect, I am improved to harvest the frost. Strawberries are also useful, but for therapy only assembled in the crop season. Berries that sell in winter are often treated with harmful nitrates. For the prevention of heart attacks, it is advisable to eat 500 grams every day.

Often, there is a need to learn what herbs take, and that it will reduce the content of low-density lipoproteins in the blood. IN this case ureaters and infusions are useful, to prepare which can be from the pyzhma, immortelle, distorted. Excellent effect allows you to achieve a drink from linden flowers, you can also buy ready-made phytquia against atherosclerosis. It is necessary to try the ginger with elevated cholesterol, because it dilutes blood and improves fat burning. To prevent blood blocking, you need to drink ginger tea everyday.

Oil, spices and drinks

Compliance with the diet does not require refusing and sauces, you can use any vegetable oils. It is important to know that cholesterol and turmeric, which is part of the Carry seasonings - sworn enemies. If you constantly add this spice to prepared dishes, the state of the vessels will improve significantly. As always treatment folk methods It assumes long-term therapy with a length of at least two months, otherwise the result will not appear.

Based on the well-described spices prepare therapeutic drink called "Golden Milk". You can make it yourself, for cooking spicy powder mixed with milk. If desired, instead of milk, kefir or honey can be used. If you are interested in, turmeric, how they drink a harvested drink, then the reception is produced daily every day.

Main acting component natural remedy - powerful antioxidant curcumin, which is effective even when oncological diseases. Turmeric during liver cancer has a multilateral impact, but it is necessary to buy a powder of a dried root, and not a mixture of curry. Take the tool from one to three times a day, the maximum dosage is 2 tablespoons. Children and older people should reduce the portion twice.

Green tea increased level Lipid showed high efficiency, Therefore, you need to enter it into the diet. It is saturated with catechos that reduce low-density suction lipoproteins, recommended to strengthen the heart. Contains antioxidants that prevent development inflammatory processes, has a tonic effect. To green tea With cholesterol, it was necessary to drink at least three cups daily. Depending on the selected variety, calculate how much time to brew infusion. Black or herbal tea It will also be useful.

Grain, legumes and nuts

It is difficult to completely abandon the sweet, so many patients are interested in how compatible chocolate and cholesterol are compatible, and whether it is allowed to be lifted with their favorite tiles. Since this product is made from cocoa beans, in which there are no animal fats, it does not provoke the formation of vascular plaques. For the prevention of atherosclerosis, it is advised to eat bitter chocolate without adding milk and large number Sahara.

Recommended Cocoa consumption against cholesterolSince it contributes to the elimination of harmful lipids. Recently, Japanese scientists found out that polyphenols contained in cocoa beans not only stimulate the production of useful lipoproteins, but also help the liver to clean the blood from the accumulated sediments. Also, the fragrant drink helps to lose weight and slows down the aging processes. To achieve positive changes, 26 grams of cocoa per day are sufficient.

Tanin-saturated nuts are used to reduce HDL due to their beneficial effect on the biochemical composition of the blood. They fill in a shortage necessary vitamins and trace elements in people who reduce meat consumption. To prevent heart disease and vessels, any variety is walnut, cashews, almonds. But it is worth remembering that nuts are sources of proteins and high calories. When using this product, it is important to eat no more than 50 grams per day.

Often observing therapeutic diet People doubt whether there are seeds with elevated cholesterol or it is impossible. The product contains only fats of plant origin, which can not disrupt lipid exchange. However, regular consumption of large portions can lead to obesity. The man as a result of the wrong nutrition crowds, increases increase, and whether cholesterol seeds increase, the answer is unequivocal - no. If not exceed daily rateThe seeds will benefit the body and improve the metabolism.

Products that increase blood cholesterol

Patients wishing to improve health condition must accurately stick to the diet. Under the strict ban fatty food animal origin. Products increasing cholesterol in the blood are primarily pork and beef brains. Since the creamy oil is made from cow cream, not plant components, it is also impossible too. Fat sour cream and cottage cheese should be replaced with dietary, mayonnaise and ketchups are also harmful.

Considering the products that increase blood cholesterol in women, it is worth noting the cakes and other sweets. In addition to them, harm causes canned food and roasted on fat. If the indicators have already risen, then the amount should be low crash salt. It is necessary to consume as few carbohydrates as possible - buns, chips and other harmful, but appetizing treats.

Than dangerous to raise cholesterol

Harmful products with elevated cholesterol imperceptibly destroy vessels responsible for food internal organs. Deviations OT normal indicators Above the magnification indicate risks for the SCC. If you do not take care of your nutrition and consume all dishes that seem delicious, such actions are fraught dangerous consequences. Ultimately, the plaques can close vascular lumeges, which will lead to blood circulation disorders. The consequences are the most unpleasant - heart attacks, strokes, angina, in the worst case - fatal outcome. Of the foregoing, it is possible to conclude that healthy nutrition reduces the likelihood of death dangerous pathologies and increase life expectancy.

Cholesterol is very important for the human body, since he helps him create new cells and hormones. As a rule, 80% of this organic compound It is produced by the liver, and the remaining 20% \u200b\u200b- we get from the diet. Many people think that only animal products are capable of increasing the level of harmful cholesterol. But this is an erroneous opinion. Typically, the reason for this is food containing trans-fats. Products with saturated fats and with high content Sugar also have such an impact.

Cholesterol is transferred in the blood by attaching to a specific type of proteins. This combination is called lipoprotein and is divided into 3 types:

density (HDL) - good shape;
low density (LDL) - bad shape;
with very low density (VLDL) - bad shape;
hilomikrons - carry a small amount of cholesterol, but a lot of triglycerides (another type of fats).

It is important to know the amount of cholesterol that you have in the blood, as it is strongly connected with heart disease. But the risk of development of pathologies depends not only on this, but also from type. As a rule, LDL is the one that causes ischemic disease Hearts. It is attached to the walls of the arteries, which leads to atherosclerosis (solidification and clogging of the arteries). This in turn causes a heart attack, stroke, raising blood pressure etc.

Symptoms of elevated cholesterol in blood

On the initial stages This process is usually very difficult to feel any negative changes. Many learns about the problem only after a heart attack or diagnostic. Therefore, it is so important to keep track of your health and regularly take blood test.

However, there are first signs high cholesterolTo which a person does not always show due attention. These include:

discomfort in the field of the heart
hypertension,
weakness and pain in the lower limbs,
worsening memory
fatigue,
stomach upset.

Causes of elevated cholesterol

1. Smoking. This is a fairly common cause of most diseases and diseases. The smoke damages the walls of the arteries, which leads to the laying of fat deposits on the walls of the vessels. It also reduces good cholesterol.

2. Obesity. Overweight - one more total reason. Under the body mass index above 30, you will most likely get this problem.

3. Poor food. The use of a large amount of FastFood and other food, rich in trans-fats, will definitely increase cholesterol. These include: baking, fried food, fatty sauces, red and black caviar, squid, shrimp, sausages, smoked, mayonnaise, margarine, dairy products with a large percentage of fatty, meat, paws, refined vegetable oils, fat, sweets, butter , sausages, cheese, chips, egg yolk.

4. Lack of exercise. When you do not train, you do not burn fat. Too much of its accumulation will lead to elevated cholesterol content in the blood.

5. High blood pressure. Arteries walls may be damaged in hypertension. This will lead to the fact that cholesterol will quickly accumulate on the walls of the vessels.

6. Sugar diabetes. Usually, when sugar is high, cholesterol levels are also increased. Too big content Glucose in the blood will increase LDL.

What products reduce cholesterol and purify vessels

The use of the products listed below will reduce the risk of any complications or side effects.

Citrus

Citrus fruits contain pectin, and rich in fiber, which reduces bad cholesterol and protects the heart.

Oats.

It absorbs all the extra cholesterol discovered in the stomach, and reduces the bad 5.5% in just 6 weeks. Consequently, to eliminate the problem, start it is for breakfast a plate of delicious oatmeal on the water. You can add berries and raisins to it to improve taste.

Barley

He is rich in fiber and plays the same role as Oats in reducing cholesterol. Beta-glucan in the product helps to tie it in the intestine and, thus, prevents his assimilation.

Eat about 2-3 g barley daily to effectively eliminate this problem.

Beans.

Very rich legumes, reduce cholesterol levels up to 8% when consumed half a cup per day. They also force themselves forth for a longer time, thereby not allowing you to consume more calories. To achieve the best results, use more black or motley beans.

Soy and tofu

The protein in my can amazefully reduce LDL and absorbs cholesterol. It has been proven that, consuming daily 16 g of soy protein, cholesterol levels can be reduced by 6%. Be sure to always eat fresh soy products.

Olive oil

This is an amazing ingredient, which is widely used in the Mediterranean diet and, as stated, is a way healthy image Life of the Greeks. It is rich in monon-saturated fatty acids, thereby effectively reducing the LDL level. Nevertheless, it is recommended not to take more than 3 tbsp. Olive oil daily.

Avocado

Like olive OilAvocado is rich in monon-saturated fats. They help reduce the level of LDL, and with it increases HDL. Avocado is also great for the heart. It is desirable that you consume it moderately, as it contains a lot of calories.

Broccoli

Cabbage is rich in fiber, so it creates wonders in preventing high level cholesterol.

Orekhi

Especially almonds and cashew help effectively cope with the problem. Studies have proven that people who used daily 40 g of walnuts were able to reduce the testimony by 5.4%.

Grape juice

According to the research of the University of Madrid, patients who consumed a drink reduced their negative testimony by 9%. In addition, it will strengthen your heart.

From the foregoing, it can be concluded that it is necessary to adhere to health healthy nutrition, the right lifestyle and regularly undergo surveys to make sure that cholesterol levels are normal.