Pregnancy is not only a long-awaited and happy period of bearing a baby, but also a serious test for the mother's body. That is why you need to properly prepare for it.
One of the most important points in terms of this preparation, one can name the early creation of a sufficient reserve of vitamins, useful elements and other substances necessary for full growth and proper development future baby.
- Alphabet (for men);
- Duovit (for men);
- Spermastrong;
- Orthomol Fertil +;
- Viardo and Viardo Forte.
Instead of a conclusion
Your body will use up the lion's share of all vitamins and other benefits at the very beginning of pregnancy, because then the laying and formation of the most important organs and child systems.
Therefore, it is important to start taking vitamins even while planning the conception of a child. So you can endure and give birth to a healthy baby without exposing your body to exhaustion and stress.
Women's forums are full of an abundance of information about what vitamins to drink for conception- to quickly increase fertility, only certain complexes of substances are needed.
The opinions of doctors and marketers differ - some argue that it is not necessary to take specialized drugs, while others, on the contrary, insist on the importance of using funds to prepare for conception and pregnancy.
When planning a pregnancy, it is recommended to start preparing several months in advance - this will help the body cleanse itself of toxins and negative impact external environment. Optimal time 6 months before the intended conception are considered. Such a long period is necessary to replenish the balance of microelements and strengthen the whole organism.
It is better for a woman to start taking vitamins before conceiving a child with a visit to a doctor - during the examination, he will determine whether it is necessary to regulate the balance of substances and what course to drink for this. You should not drink any vitamin-mineral complex - it is recommended to take only certain substances, since an excess of microelements can be just as harmful as their deficiency.
Note! Not only a woman should prepare for conception, but also her partner. With a deficiency of vitamins in men, the activity and number of spermatozoa are significantly reduced, on which the efficiency of conception directly depends.
Active substances for women
Pregnancy involves 40 weeks of uninterrupted activity for female body. Proper preparation helps to avoid later unpleasant symptoms hypovitaminosis, which many expectant mothers and women face after childbirth:
- fragility of hair and nails;
- intense hair loss;
- dry skin;
- the appearance of a rash;
- the formation of stretch marks;
- feeling of constant fatigue.
To prevent deficient conditions in the body of mother and baby these vitamins are required for pregnancy and conception:
- Vitamin B9 ( folic acid).
- Vitamin E (tocopherol).
- Vitamin D (calciferol).
- Vitamin K (phylloquinone).
- Vitamin H (biotin).
- Vitamin A (retinol).
- Vitamin C (ascorbic acid).
- B group vitamins.
- Zinc.
- Magnesium.
Necessary to prevent the development of anemia. Daily dosage should be 400 mg.
This fat-soluble vitamin helps prevent fetal malformations. Takes part in the biosynthesis of hemoglobin. For a woman, the daily dosage is up to 300 IU of the substance per day.
It is necessary for the normal absorption of calcium, which is required for the formation of bones, skin and muscles of the child. Calcium is also required by expectant mothers to prevent osteoporosis. For a woman, the daily dosage is 400 IU.
Required for the synthesis of proteins needed in the process of blood clotting. The daily dosage for expectant mothers is 1 mg per day.
Necessary for the process of renewal of all tissues and organs. In preparation for pregnancy, about 300 IU per day is required.
Takes part in the regulation of the activity of all biological membranes. The daily dosage for a woman is 3000 IU.
Important! An excess of vitamin A leads to malformations in the fetus. Therefore, it is important to strictly follow the prescribed dosage.
Necessary for the regulation of work immune system. The daily dosage should be about 60 mg.
Participate in the regulation of work nervous system and synthesis processes. During pregnancy, vitamins B1, B2, B6, B12 are especially important.
Prevents pathologies of placental development and facilitates delivery.
Required to prevent miscarriage. Stimulates fetal growth.
For men
Future dads are advised to start preparing 3-6 months before the intended conception. A period of 90 days is necessary for the formation of healthy spermatozoa. When preparing men, it is recommended to take the following vitamins:
- Folic acid.
- Tocopherol.
- Vitamin C.
- Zinc and selenium.
Helps to improve the nutrition of the testicles in the process of spermatogenesis.
It helps to strengthen the cell membrane of spermatozoa, increasing their viability.
Necessary for the formation of healthy active spermatozoa.
Supports sexual desire and sperm activity.
Vitamin complexes for conception
Before choosing the name of which vitamins to take for conception for women, it is important to analyze the composition of what exactly the expectant mother will drink.
Different complexes differ in the ratio active ingredients and microelement composition, and therefore can show the effectiveness of one pair and be completely useless for another. The most famous complex preparations can be called the following:
Bayer Elevit Pronatal. Complex with high content folic acid. But it completely lacks iodine, which will need to be consumed separately. With regular use, the condition of the skin, hair and nails improves. It can be used both during planning and during pregnancy. Prevents the appearance of toxicosis. Among the shortcomings, one can single out an increase in appetite, frequent constipation, and the high cost of the drug itself.
Vitrum Prenatal. Can be used during planning, during and after pregnancy. Unlike Elevit, it contains iodine in the required dosage and has a higher content of minerals (zinc, copper, magnesium). It helps to normalize the level of estrogens in the body. The cost of Vitrum is significantly lower than the cost of Elevit, which makes it more preferable for expectant mothers.
Mom alphabet. Integrated biologically active additive. You need to take 3 tablets per day with an interval of 4 hours, which is not always convenient, especially for working women. Some women note the appearance side effects from taking the remedy, while others, on the contrary, argue that the drug is excellent and does not cause negative effects.
femibion. Complex preparation which does not require additional vitamins. According to reviews, it reduces the manifestations of toxicosis and facilitates well-being throughout pregnancy.
Materna. A complex of B vitamins and iodine. Contains high concentrations of B vitamins, which can provoke an overreaction from the body.
Compliment Mom. Contains low amounts of retinol, calciferol and iodine. In the cold season, an additional source of B vitamins may be required. Perfect for the summer-autumn period.
Pregnavit. Vitamin complex, which requires the intake of microelements and minerals additionally. Does not contain iodine, and therefore can be used by those women who do not experience iodine deficiency.
Important! The selection of the complex is carried out by an obstetrician-gynecologist after biochemical analysis blood.
Anti-pregnancy drugs
There are a number of factors that adversely affect human reproductive function. And even despite the reception good vitamins to conceive a child, pregnancy is not fast. Impact negative factors can be either direct or indirect:
- Abuse of caffeine.
- Weight disorders.
- Hormonal imbalance.
- Powerful medicines.
- Abuse of bad habits.
- Frequent stress.
- Ecological conditions.
- Excess physical exercise.
Frequent coffee intake (more than 4 cups a day) negatively affects female fertility. During pregnancy, this drink can provoke a miscarriage or the formation of malformations in the child.
Deficiency or excess weight adversely affect the functioning of the endocrine system.
Violates the processes of spermatogenesis and oogenesis.
Antidepressants, antibiotics, and medicines to treat chronic conditions can significantly reduce fertility.
Leads to malnutrition of the ovaries in women and testicles in men, hormonal imbalance.
Oppressed reproductive function both parents.
Impact of adverse environmental factors may cause reproductive disorders.
The production of adrenaline and testosterone, which are accompanied by excessive physical activity, negatively affects the ability to become pregnant.
Note! If a couple under 30 cannot conceive a child for more than 12 months, a visit to a reproductive specialist is required and complete examination organism. For couples over 30, this period is 6 months.
Healthy food
Before planning a pregnancy, you do not need to immediately find out which vitamin complexes are required for conceiving a child for women - even the most famous names can not be compared with natural sources the right substances. For getting necessary components It is worth enriching your diet with such products:
- Fatty fish.
- Nuts.
- Milk and dairy products.
- Cereal products.
- Fruits and vegetables.
- Eggs.
- Greenery.
- Seafood.
- Beef.
They are an excellent source of polyunsaturated fatty acids, contribute to the improvement of calcium, stimulate the blood supply to the uterus.
A valuable source of essential folic acid. Nuts also contain a large amount of tocopherol, which is necessary to increase the efficiency of oogenesis and spermatogenesis.
A source of calcium and amino acids necessary for the formation of healthy spermatozoa and nourishment of the follicles.
Important! Proved that fatty varieties milk has a beneficial effect on reproductive function in women.
They help cleanse the intestines and are a source of folic acid.
Rich in vitamins and fiber, normalize the work of the digestive tract.
A valuable source of trace elements, calcium and proteins.
Valuable source of trace elements necessary for normal operation the whole organism.
It has a powerful antioxidant effect and is a source of a large number of trace elements. Favorably affects the digestive tract, circulatory system, strengthens the immune system.
A source of zinc and iodine, necessary for the normal functioning of the endocrine system.
Valuable source of zinc.
Healing herbs
Traditional medicine offers its own alternative to vitamin complexes. "Grandma's methods" are based on the action of herbs that promote rapid conception. Decoctions and infusions can help even those couples who have lost hope of conception.
To stimulate pregnancy, the following herbs are used:
- Sage.
- Boron mother.
- At inflammatory diseases ovaries, a decoction of such a mixture of herbs can be used: chamomile, sweet clover, calendula, centaury and coltsfoot. Mix 50 g of each component and pour 500 ml of boiling water. The mixture must be infused for 3 hours. Is such an infusion accepted? glass 5-6 times a day. The duration of the course is 1-2 months. For the period of treatment, it is recommended to refrain from sexual activity.
A valuable source of phytogromones, which must be taken according to a certain scheme. For 200 ml of boiling water, 1 tsp is used. dry grass. You need to take such a decoction for 1 tbsp. 3 times a day during the first 11 days after menstruation.
Known as an herb that helps heal gynecological diseases. 2 tbsp leaves pour 300 ml of water and cook over low heat for 5-7 minutes. Let it brew for half an hour, strain the broth and take 1 tbsp. 3-4 times a day. The duration of the course of treatment can be up to 3 months.
Pregnancy planning is a crucial stage at which future parents create the most favorable conditions for conception, gestation and birth. healthy baby. In the process of preparation, the couple must carry out a number of activities, starting with an examination and ending with the intake of mineral and vitamin complexes.
What vitamins before pregnancy should be consumed and why? We will talk about this further.
Why should you take vitamins?
Many people are very skeptical about taking mineral-vitamin complexes, believing that they do not give significant results. In fact, before conception, both partners need to replenish supplies nutrients in organism.
This is especially true for women who, in the next 9 months, must ensure that the future baby has an uninterrupted supply of vitamins, minerals and trace elements for normal development.
The developing fetus “consumes” a large amount of nutrients, with a lack of which a woman may develop hypovitaminosis. Subsequently, this may lead to serious problems with skin, hair, teeth, and even the development of apathy. It is impossible not to say about the destructive effect of hypovitaminosis on the body of the unborn child.
deficit "building elements", which are minerals and vitamins, leads to the development of eclampsia, defects and even miscarriage. Proper planning of pregnancy with the use of appropriate drugs can reduce the likelihood of complications to a minimum.
List of the best vitamins
What vitamins are better to use before pregnancy in order to ensure the full development of the embryo? Because stick balanced nutrition v modern conditions extremely difficult, you should pay attention to the mineral-vitamin complexes. According to statistics, approximately 70% of pregnant women are deficient in nutrients.
What are the best vitamins to use when planning a pregnancy?
- riboflavin;
- folic acid;
- thiamine;
- tocopherol;
- pyridoxine;
- calciferol.
Folic acid
Regardless of whether you want to use mineral-vitamin preparations or not, any doctor will strongly recommend that you drink folic acid. Given organic compound participates in the process of DNA synthesis and cell reproduction. A lack of B9 leads to the development of anemia, disruption of the gastrointestinal tract and destruction of the neural tube of the fetus.
Against the background of a lack of folic acid, it significantly increases the risk of developing cerebral hernia, mental underdevelopment in a baby and hydrocephalus.
Foods high in folic acid include:
- offal and white mushrooms;
- broccoli and leeks;
- hazelnuts and spinach;
- almonds and barley groats.
Riboflavin
Vitamin B2 before planning pregnancy is simply necessary to use, since it takes part in the formation of embryonic tissues.
It helps in the synthesis of proteins, which are "building bricks" in the development of a new organism.
Riboflavin is also involved in the process of hematopoiesis and regeneration of nerve cells.
What foods are high in riboflavin?
- Rosehip and spinach;
- Mackerel and cottage cheese;
- Eggs and goose meat;
- Mushrooms and spinach.
For normal conception, it is necessary to drink riboflavin for at least a month or two.
Thiamine
The optimism vitamin or B1 plays an important role in the process of converting lipids and carbohydrates into energy. It allows you to maintain "in order" the nervous, cardiovascular and musculoskeletal systems of the expectant mother. In the first trimester of pregnancy, thiamine significantly alleviates the symptoms of toxicosis and hypotension.
A useful substance in a considerable amount is found in:
- potatoes and tomatoes;
- white cabbage and dairy products;
- buckwheat and oatmeal;
- beef and hazelnuts.
Tocopherol
By consuming vitamin E before planning pregnancy, a woman increases the chances of a normal implantation of a fertilized egg in the uterus. Against the background of a lack of tocopherol, the risk of miscarriages or problems with conception increases significantly.
What products contain a useful substance?
- hazelnuts and wheat;
- sorrel and dried apricots;
- zander and salmon;
- sea buckthorn and wild rose;
- squid and viburnum.
Tocopherol is also desirable for men, since it affects the formation of full-fledged spermatozoa, ready for fertilization of the egg.
Calciferol
Vitamin D takes part in education organic matter necessary for the normal development of the skeleton and muscles of the unborn child. With its deficiency, there is a high risk of developing rickets in the baby and muscle weakness in women.
They are high in calciferol the following types products:
- cream and liver;
- chicken eggs and perch;
- sour cream and fish fat.
Pyridoxine
B6 or pyridoxine is an active substance that takes part in the formation of antibodies. Thanks to him, the synthesis of amino acids and organics necessary for the full development of the fetus takes place. With a deficiency of pyridoxine, the immune instability of newborns is noted, which increases the risk of developing viral and infectious diseases.
To replenish the reserves of pyridoxine in the body, experts recommend including the following products in the daily menu:
- chicken meat and pomegranate;
- bell pepper and walnuts;
- garlic and sea buckthorn;
- mackerel and hazelnuts.
The best mineral and vitamin complexes
Before planning a pregnancy, it is advisable to consult a specialist. He will carry out a survey that will determine the deficiency of certain minerals and vitamins in the body. Based on this, the doctor will advise a suitable mineral-vitamin complex for future parents.
What drugs would be optimal before conception?
- multitabs and wellwoman;
- alphabet and materna;
- femibion 1 and pregnavit;
- gendevit and elevit;
- vitrum prenatal and lavita.
It is not advisable to use any of the listed types of mineral-vitamin complexes without the recommendation of a specialist. oversupply active substances can negatively affect the health of the expectant mother.
Should Men Take Multivitamins?
Vitamins before pregnancy are needed not only for women, but also for men. The father's contribution to the birth of a new life is no less important, despite the fact that a woman will still bear the baby. Nutritional deficiencies have a negative impact on male fertility. This, in turn, affects the condition of spermatozoa.
Important! B9 is subject to self-destruction at room temperatures, so you need to store products containing this “fragile” element in the refrigerator.
- Greenery;
- Citrus;
- Buckwheat, oatmeal;
- Tomato juice;
- Wholemeal flour;
- Broccoli, white cabbage;
- beans, asparagus, green pea and etc.
Products should be consumed raw, as heat treatment the benefit in the product is reduced by almost 80%. This rule does not apply to the liver, eggs. folic acid intake milestone in the process of planning a healthy child.
Thiamine (Vitamin B1)
A chemical compound obtained both from products predominantly plant origin, as well as from outside. Vitamin B1, containing nitrogen in its composition, is actively involved in the life of amino acid chains. Appointment of thiamine to strengthen the nervous and endocrine system, that is, providing psychophysical development future baby.
Thiamine has a number of additional functions:
- The production of human energy occurs with his help;
- Conductor for the complete absorption of carbohydrates;
Medicines that include thiamine for ease of administration come in a variety of forms.
natural springs B1 are:
- cereals;
- Hazelnut;
- Legume family;
- apricots;
- Carrot;
- Spinach etc.
The daily rate of thiamine when planning a pregnancy is 1.5 g per day, which corresponds, for example, to a handful of pine nuts.
Riboflavin (Vitamin B2)
Popularly called "vitamin of growth" really takes on this function, especially at the stage of pregnancy planning. Metabolic processes in the absence of B2 slow down, which leads to impaired fetal development.
Riboflavin plays a significant role in such processes:
- The bone structure of the embryo;
- Bookmark of the nervous system;
- laying of muscle tissue;
- Uninterrupted functioning of the exchange of iron and other elements;
The daily intake of vitamin B2 when planning a pregnancy is 1.1–1.4 mg. Vitamin complexes for pregnant women at different times, they fill the needs, both in riboflavin and other components.
Natural pantry of vitamin:
- Milk;
- Eggs;
- legumes;
- leafy vegetables;
- Tomatoes;
- cabbage, etc.
This vitamin at the stage of preparation for pregnancy is fundamental and necessary to ensure the normal course of a future pregnancy.
Ascorbic acid (Vitamin C)
The well-known ascorbic acid is a life companion not only for potential mothers, but also for people experiencing problems with the immune system.
Vitamin C is able to:
- Strengthen a weakened immune system;
- Limit the intake of harmful toxins;
- Fight various infections and harmful carriers of diseases;
- Increase the level of performance;
the main task ascorbic acid in tandem with future mother improve the body and prepare as much as possible for the planned pregnancy. Sour dragee in a sweet shell is familiar to everyone since childhood, this pleasant form of release will easily provide a woman with a daily norm.
Vitamin C is found in:
- Rose hip;
- Black currant;
- Dogwood;
- Citrus;
- Parsley;
- green onions;
- Forest fruits, etc.
The availability of ascorbic acid in Everyday life contributes to its accumulation in the body, which has a beneficial effect on the process of bearing a long-awaited baby.
Calciferol (Vitamin D)
Frightening statistics show mothers losing their hair and teeth during pregnancy. Unfortunately, these are not myths. Vitamin D is required for an unborn child in in large numbers. If the fetus does not receive some useful element in the accumulated vitamin potential of the mother, it makes up for the deficiency at the expense of the carrier. Therefore, it is important to stock up on calciferol in advance. Daily use of these products will help the body cope with the additional load:
Vitamin D is found in:
- fish oil;
- cod liver;
- salmon;
- eggs;
- dairy products;
- Mushrooms;
- Spinach etc.
As can be seen from the above, the main source of calciferol is seafood. When using which, you should pay attention to freshness and freezing methods. Fish in ice glaze will bring minimal benefit. Medicines containing vitamin D are available at any pharmacy. The daily norm when planning a child is from 500 IU.
Tocopherol (Vitamin E)
Engine female beauty, this vitamin, unlike vitamin D, is found mostly in plant foods. Tocopherol is responsible for elasticity skin, interacts with nutrients for cells. Therefore, it is also called the beauty vitamin. Studies have found that women who lack tocopherol on early dates lost babies.
What are the benefits of vitamin E :
- Excludes fetal hypoxia at the initial stage;
- Oxygen supplier for cells;
- Stimulates with nutrients, acting as a conductor;
- Increases the body's resistance.
All doctors advise to include tocopherol in the diet in advance, through food and vitamin complexes.
- Unrefined oils of any origin;
- Walnuts, almonds, hazelnuts, peanuts, pistachios;
- Dried apricots;
- Sea buckthorn, viburnum, wild rose;
- Pike perch, squid;
- Cereals.
After the examination, the attending physician will give recommendations on taking the necessary vitamins and nutrients needed for proper nutrition. In addition to the use of specialized drugs, it is possible to plan your own diet, including the daily norms of certain vitamins.
Vitamin complexes of synthetic origin
Today's rhythm of life does not allow everyone to eat properly and fully, hence most of the problems arise, including deficiency various groups useful substances. What vitamins to drink when planning pregnancy for men and women? The developed preparations contain the necessary daily norm of the missing elements.
- "Elevit". Made in Germany, Switzerland. Contains such biological substances, like: vitamins A, B1, B9, B12, E, PP, phosphorus, iron, calcium and others. Pills of oblong color are more reminiscent of ordinary tablets than vitamins;
- "Alphabet". A drug Russian production, containing vitamins A, C, E, N. as well as calcium, magnesium, manganese and others. The color separation reminds which pills to take;
- Vitrum. A multivitamin complex for women when planning pregnancy, developed by a US company. Contains folic acid in a double dose, vitamins B, C, A, PP, H, iodine, selenium, iron and others. Numerous reviews note the improvement general well-being due to the increased content of zinc, copper and magnesium;
Everything you need in one tablet of vitamin complex.
Advice! Do not self-medicate with the help of such medical products, this can lead to beriberi. Use only after consulting your doctor.
Maintaining men's health at the stage of pregnancy planning
Men don't fewer women should monitor their health, because they are the second important link in conceiving a healthy child. Modern pharmacology does not stand still and offers to buy vitamins for men when planning a pregnancy.
The composition of the necessary vitamins included:
- All the same folic acid. It turns out that it has a beneficial effect on the qualitative composition of spermatozoa, making them more mobile;
- Sperm health also depends on the abundance of vitamin E, excluding pathologies;
- Physicians say that daily rate zinc in an amount of at least 15 mg, this will help increase male potential, tone the biological material;
Apart from medical devices It is possible to improve the health of a husband with a balanced diet.
- Green vegetables;
- legumes;
- Black bread;
- Walnuts;
- Citrus;
- Milk products;
- Seafood;
Fluid intake also affects sperm production. Dehydration leads to a decrease in the formation of biological material.
Pregnancy planning, conception, gestation, childbirth - these are the processes that require additional resources from the parental link. You can get health with the help of proper nutrition with obtaining the necessary vitamins and elements, healthy lifestyle life and good sleep.
There are a number of useful substances, such as natural origin, and synthetic necessary to maintain normal life mother and child. Do not forget about the man who plays a key role in the appearance of the baby. There is a list that reflects the main vitamins for men when planning conception, such as folic acid, B vitamins and many others.
A joint correct lifestyle will inevitably lead to the creation of a healthy full-fledged family.
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