Constipation is an unpleasant phenomenon, which is not so easy to get rid of. If you do not want to take drugs, you can try herbs. They act more gently and practically do not violate the intestinal microflora. However, the treatment of constipation with herbs can be carried out only after consultation with specialists.
What effect to expect
Laxative herbs for constipation are gentle on crowded intestines. It is worth noting that plants are considered safer for the body than synthetic drugs. When using fees, decoctions and infusions of herbs, there are fewer side effects. In addition, many traditional medicines have more pleasant taste than drugs.
Each or collection has its own characteristics associated not only with cooking, but also with their reception. The effect of using a remedy based on a particular herb manifests itself in different ways. Some cope with the problem almost immediately, and some - after a certain time. In addition, many herbs have contraindications. Therefore, before taking a decoction or infusion, you should seek the advice of a doctor.
Most Effective
What are the most effective laxative herbs for constipation you can take? On the this moment this category includes:
- flax (seed);
- buckthorn bark;
- kelp;
- liquorice root;
- gastric collection No. 3;
- Collection "Slabin".
To make a choice, you should consider each tool in more detail.
Laminaria, as well as its thallus
Laminaria is a type of algae. In the people, such a plant is commonly called seaweed. Dried kelp leaves are used as a laxative, as they contain a lot of biologically active substances. You can buy such raw materials in a pharmacy. Externally, the product resembles small pieces of a green tint. The raw material has a characteristic marine smell. As for taste, the thallus of kelp is slightly salty.
It should be noted that seaweed is considered effective tool from constipation. Algae have the ability to absorb moisture well, as well as swell under its influence, increasing in volume several times. Due to these properties, kelp causes irritation of the receptors located in the intestine, and leads to emptying.
Features of the use of seaweed
Laminaria has a mild laxative effect. Therefore, this drug is often used to treat chronic constipation that occur due to poor intestinal motility.
Such a herb for constipation is contraindicated for those who have an individual intolerance to iodine, as well as those suffering from vascular and kidney diseases. It is not recommended to use dry kelp with intestinal obstruction.
As for side effects, there is only one. In some cases, an allergy to iodine may develop.
hay grass leaves
Senna is often prescribed by doctors. Herb for constipation is an effective laxative drug. Sold in powdered dried form. Finished medicine has a slightly bitter taste. The laxative effect of this herb is associated with irritation of receptors located in the intestines. They are affected by biologically active substances that make up the leaves of the plant. Senna is a constipation herb that can increase intestinal motility and cause it to empty. The laxative effect occurs 8 hours after the use of the drug based on this plant.
Features of the drug based on senna
This constipation herb is usually prescribed for those who suffer from chronic constipation as well as hemorrhoids. However, there are also contraindications. Senna-based preparations should not be used when umbilical hernia, bleeding, inflammatory process localized in digestive tract as well as intestinal obstruction. Experts do not recommend taking this drug to children and pregnant women.
How to use correctly? A decoction should be prepared from the leaves of senna. For 6 grams of raw materials, 1 cup of boiling water is required. The drink is brought to a boil. After that, it must be left for 15 minutes. At the end, the broth should be filtered. Take the finished product should be in the evening. In the morning, the patient should have a bowel movement.
Treatment of hay can last up to 20 days. Further, such therapy will not bring an effect, since a decoction of the leaves of this herb is addictive. As for the side effects, among them it is worth highlighting bloating, as well as an allergic reaction.
Buckthorn for constipation
Buckthorn is not grass. The bark of this shrub helps with constipation. This well-known raw material for the preparation of preparations is sold in a pharmacy and is a mixture of crushed dry brown pieces. The finished drug has a bitter taste, but a pleasant aroma.
laxative effect of consumption similar drug occurs as a result of exposure to receptors located in the intestine, substances such as antraglycosides. There are a lot of them in the bark of buckthorn. The effect after taking the drug occurs after 8 hours.
How effective is buckthorn
Experts recommend using products based on buckthorn roots in case of constipation of any origin, including those of a chronic nature. However, do not forget about contraindications. Buckthorn bark preparations are prohibited in the presence of an acute inflammatory process affecting some parts of the gastrointestinal tract, intestinal obstruction and allergies. Also, the drug is not recommended for pregnant women and children.
To prepare the drug, it is necessary to pour 6 grams of dried raw materials with boiling water (½ cup). The drug should be infused for two minutes. Take this amount of infusion twice a day. The course of therapy should be no more than 14 days. Side effects include bloating and allergies.
Licorice root for constipation
Need an herb for constipation? Pay attention to licorice, which has unique properties. To prepare a laxative, you can use the roots of this plant. Raw materials, if necessary, are best purchased at a pharmacy. Licorice root is sold dried and ground. The raw material looks like a motley mass, consisting of pieces of small sizes.
The taste of the finished broth is sweet. In this case, the drug has a mild laxative effect. This is achieved thanks to substances such as active biological additives. All this is part of the licorice root.
How to take licorice root
Herbs for constipation in adults are in particular demand. Children may not like the taste of this or that drink. But this does not apply to licorice. However, for babies, this remedy is most often prescribed by pediatricians for a different purpose - as an expectorant syrup. Yes, licorice root is used to treat many diseases, as the plant produces anti-inflammatory, expectorant, diuretic and antispasmodic effects. Very often, the drug is drunk for diseases of the intestines and stomach. Especially those that are accompanied by constipation. However, preparations based on such a plant have contraindications. Experts do not recommend taking medicines based on licorice root during exacerbation of gastrointestinal diseases, during pregnancy and bronchial asthma. Also, do not give the drug to children.
To prepare a decoction, you need to pour 8 grams of raw materials with a glass of water. After that, the product must be placed in a water bath and cooked for half an hour. Take this drug one tablespoon at a time. Concerning side effects, then the drug can only cause allergies.
The use of flax
What herbs to drink for constipation? The list of such remedies includes flax seeds. This plant has a mild laxative effect. Often it is used for prevention and to improve intestinal motility. Many parents are interested in what herbs are allowed for constipation in children. Flax seeds are safe, and although it is not a herb, the effect of this is no less good. Gruel, as well as jelly from seeds, can also be consumed by pregnant women. Such funds can improve the functioning of the intestines, its peristalsis and prevent the occurrence of constipation.
To prepare the medicine, pour flax seeds with boiling water. The container with the product should be tightly closed and left for two hours. During this time, the raw material will steam well. Eat ready-made porridge is worth a tablespoon. Seeds, if necessary, can be added in dry form directly to food. Side effects are not observed.
Gastric collection against constipation
Collection of herbs for constipation No. 3 has a complex - antispasmodic and laxative - action. Contains the following herbs:
- valerian;
- mint;
- nettle;
- buckthorn bark.
How good are these herbs? Constipation in adults can be relieved by many means, but not all drugs are effective in spasmodic acute constipation. And the collection, judging by the reviews, copes well with the task. Contraindications: pregnancy, childhood, organ inflammation abdominal cavity, allergy to the components of the collection.
Preparing the drug is very simple. A glass of boiling water should be poured over 4 grams of grass. It is necessary to insist the drug for half an hour. Take this drug twice a day. Side effects include addiction, which is manifested by increased constipation, and allergic reactions.
Special collection "Slabin"
If you do not know which herbs for constipation you need to take, then you can try the Slabin collection. The composition of such a drug includes birch, anise, cumin, chamomile and senna. The main indication for the use of such a laxative collection is chronic and acute constipation. Such a drug acts on receptors located in the intestine. The effect is achieved thanks to antiglycosides.
For cooking, you need to pour 2 grams of herbs with a glass of boiling water. It is necessary to insist the drug for half an hour. Take the medicine twice a day. Among the contraindications noted diseases of the gastrointestinal tract, as well as intestinal obstruction.
Herbal Recipes for Constipation
To combat fences, you can use elderberry flowers and joster fruits. To prepare the infusion, you need to take both components in equal parts, grind and mix. A tablespoon of the resulting mixture should be poured with a glass of boiling water and boiled for 15 minutes. The broth must be filtered and cooled. It is worth taking in the morning and in the evening, drinking one glass each.
To solve the problem, you can use a mixture of herbs. For cooking, you need 20 grams of stinging nettle, 15 grams of yarrow herb, 30 grams of buckthorn bark. One tablespoon of this collection must be poured with a glass of water and boiled for 5 minutes over low heat. Cool the finished medicine and take half an hour before going to bed, 100 grams daily.
In addition to the herbs listed above, violet herb, horse sorrel, dill herb, rhubarb root, and agave leaves can be used to treat stagnation of stool in the intestines.
If constipation does not go away for a long time, you need to seek the advice of specialists. Perhaps you need more effective treatment. Drugs are not always plant-based help deal with the problem.
Herbs for constipation in adults are considered an effective and safe solution to a delicate problem in both folk and traditional medicine.
Such herbal preparations can be used both separately and with complex therapy constipation.
Since herbs are a powerful drug, you should carefully read their principle of action and possible contraindications before use.
The article deals with different types herbs and recipes based on them for the treatment of fecal stasis.
Phytotherapy for constipation
Anyone who has ever experienced this unpleasant disease, like constipation, is trying to find a proven remedy for its treatment.
The condition of the patient does not always allow resorting to traditional medicines, and in this case nature itself helps.
V folk medicine It has long been known that many medicinal herbs are used for constipation in adults, because they have a laxative effect.
Such an effect on the body is due to the content in plants of special active substances - anthraclygosides, which, when they enter the gastrointestinal tract, irritate the intestinal mucosa and stimulate peristalsis.
Many medicinal herbs have choleretic effect. Thanks to the stimulation of the outflow of bile, the work of the whole organism is improved, peristalsis and intestinal motility are improved.
Such herbs will be useful not only for constipation, but also for problems in the liver and gallbladder.
Active substances and dietary fiber contained in vegetable medicinal products help to remove toxins from the body.
With fecal stagnation, there is a high probability of intoxication of the body and, as a result, deterioration general condition patient, fever, nausea and vomiting.
Taking herbs allows you to gently and quickly establish the process of defecation and eliminate the possibility of severe intoxication.
Due essential oils, vitamins and microelements contained in medicinal herbs, there is an improvement in peristalsis, removal of fecal stagnation and intoxication of the body caused by constipation.
As a result, the effectiveness of the use of medicinal herbs is significantly reduced. In addition, overdose of certain types of herbs can worsen the condition of the patient due to the toxins and toxic substances contained in many herbs.
In small doses, they are not harmful to humans, however, a violation of the regimen for taking drugs based on these plants can cause poisoning and severe intoxication of the body.
Medicinal herbs with a laxative effect are conventionally divided into two groups: herbs with a strong laxative effect and herbs with a moderate laxative effect.
The first group includes senna, buckthorn and rhubarb, the second includes dandelion, yarrow, aloe and others.
Herbal remedies with a strong laxative effect
Herbal preparations with a strong laxative effect are prescribed to obtain a quick effect, they can be taken only once to relieve fecal stagnation.
Prolonged use of such drugs can lead to a deterioration in intestinal motility by reducing the sensitivity of the nerve receptors of its walls.
One of the most popular herbs for constipation in adults is senna. Senna (Alexandrian leaf, Cassia holly) is a small shrub with yellow flowers.
Senna leaves containing anthraglycosides are used to treat constipation. Senna grass is prescribed for the treatment of constipation caused by intestinal atony, and general cleansing of the body.
Senna is known and how cholagogue, so it can be used in diseases of the liver and gallbladder.
For the treatment of constipation, decoctions and infusions of senna are prepared. To prepare the infusion, you need to pour 1 tsp. crushed leaves with a glass of water.
The infusion is left for a day, filtered and drunk before going to bed. The broth is prepared as follows: a tablespoon of dried leaves should be poured into 200 ml of water and left in a water bath for half an hour. Strain the resulting mixture and take after meals.
Buckthorn, or laxative joster, is an effective laxative herb for constipation, a low tree with black berries.
Unripe berries are very toxic, so only ripe fruits are used in traditional medicine. High content anthraquinone derivatives in their composition provides a laxative effect obtained when taking funds based on buckthorn.
Thanks to active pectins and flavonoids, fruits regulate the activity gastrointestinal tract, improve intestinal motility, relieve inflammation.
They must be used very carefully, not exceeding the dosage.
Dried buckthorn fruits are taken as the basis for a laxative syrup or tea. To prepare syrup, add 130 g of sugar to 70 g of fruit juice and bring the mixture to a boil.
Such a remedy can be given even to children up to a year. Buckthorn tea is prepared at the rate of 2 tsp. dried fruits in a glass of water. Berries are poured with boiling water and infused for 10 minutes.
With atonic constipation, a large amount of rhubarb is often prescribed. The laxative effect is caused by the anthraglycosides that are part of the root of this plant.
In addition, taking preparations based on rhubarb root has a beneficial effect on the functioning of the kidneys and intestines, promotes the outflow of bile and reduces flatulence.
Rhubarb can be taken as a powder, infusion, or juice. The dosage is calculated individually, but it should be remembered that in small doses, rhubarb root has the opposite effect and is used as astringent with diarrhea.
Herbs with a mild laxative effect
Herbs for the treatment of constipation include herbal remedies with a mild laxative effect. The most popular among the people are nettle, dandelion, licorice, aloe and yarrow.
These herbs act more gently and gradually, and therefore are recommended for long-term use with chronic constipation.
Nettle leaf is famous not only for its hemostatic properties, but also for the ability to remove fecal stasis gently and painlessly.
The action of the remedy comes gradually, taking a decoction of nettle should be at least two weeks.
Preparing such a decoction is simple: pour dried nettle leaves with water, bring to a boil and remove from heat after a minute. Strain the resulting mixture and take half a glass at night.
Dandelion officinalis is widely known among the people as an effective laxative. Useful substances in its composition contribute to the outflow of bile and the removal of toxins from the body, which is very important in the complex treatment of constipation.
It is easy to prepare a decoction of dandelion yourself: 10 g of flowers are poured into 200 ml of water and boiled over low heat for 10 to 20 minutes. Infused for half an hour, drink a decoction of 1 tbsp. l. 3-4 times a day.
The laxative effect of licorice is provided by a large amount of mucous substances and gums in its composition. The root part of the plant is used as a medicine.
A licorice-based preparation can be bought at a pharmacy or prepared independently. In chronic constipation, it is recommended to take an infusion of licorice root.
To prepare it, you need to pour 1 tbsp. l. finely chopped root with a glass hot water, cool and take three times a day.
Aloe succulent is actively used in folk medicine, including for the treatment of constipation. With intestinal atony, you can use aloe in the form of juice, gel or in capsules sold in a pharmacy.
It is necessary to take aloe juice 500 ml twice a day - in the morning and in the evening. In the same amount, aloe gel diluted in any other juice can be taken once a day.
Capsules are taken three times a day according to package directions. Do not forget that aloe is a rather serious drug, exceeding the dosage of which will lead to an additional burden on the kidneys and the entire gastrointestinal tract.
Closes the top five most popular herbal remedies with a moderate laxative effect yarrow.
Improving bowel function and removing fecal stagnation when taking this herb is due to its choleretic effect.
In addition, yarrow relieves spasms, which is important for constipation of spastic origin.
To prepare an infusion, 1 tsp. herbs are poured with boiling water, insisted for several hours and taken in a third of a glass before meals.
All herbs with a laxative effect can be taken in the form of herbal preparations. Similar fees from senna, buckthorn, nettle, yarrow are sold in pharmacies in filter bags with a ready-made dosage.
Before taking any folk remedies you should check with your doctor which herbs are best for constipation: many of them can be toxic at the wrong dosage, have contraindications, or side effects.
Self-medication for constipation can lead to deterioration, intoxication and even poisoning, so you should not hesitate to seek help. medical care to a qualified specialist.
Traditional medicine allows you to cope with various diseases no less efficient than medical preparations. In addition, its products have a safe effect on the body, as they have a natural composition.
Herbs for constipation are very popular. They are sold in pharmacies in finished form. You can also collect plants yourself and store them for the preparation of healing infusions and decoctions.
Herbs are often used to relieve constipation. The healing effect is due to their composition. Many of them contain:
- bioactive compounds;
- alimentary fiber;
- essential oils;
- the required amount of mucus;
- trace elements;
- vitamins;
- anthraclygosides.
When they penetrate the body, they have an antispasmodic effect, increase intestinal motility. As a result, defecation is facilitated, and inflammatory processes eliminated in the rectum.
There are three types of herbs that are used for constipation:
- voluminous;
- softening;
- laxatives.
It is worth remembering that the effect will not come immediately. The action of the herb begins in 6-12 hours. Some plants normalize bowel function after a day.
"Volume" funds
The action of "bulk" plants is aimed at increasing stool. As a result, stimulation and emptying of the intestine occurs. Among the plants of this group, there are several commonly prescribed species: 
- are considered safe flax seeds. They do not cause negative side effects, and also have practically no contraindications. They can be consumed in finished form, eating three times a day for a tablespoon. It is important to drink the seeds with plenty of water.
- In a similar way, psyllium seeds are treated. The daily dose can be 3 tablespoons. If the patient suffers from chronic constipation, then you can increase the amount to 10 tablespoons. The tool has contraindications: it is forbidden to use it for people suffering from allergies and asthma.
Also, doctors often prescribe fenugreek seeds, which are also taken in a dry form.
Emollient herbs
Emollient herbs are often prescribed for constipation. They have a slight effect on the body, helping the feces to leave the intestines without consequences.
A common herb is dandelion. Its roots and leaves are especially valued. The decoction can be prescribed both to patients suffering from chronic constipation, and to the elderly for preventive purposes.
To prepare the remedy, a teaspoon of the roots of the plant is poured with 200 ml of boiling water. The composition must be boiled for five minutes on low heat. After cooling and straining, the infusion is drunk up to 4 times a day.
You can also use dandelion leaves. They can be brewed like regular tea. In addition, a salad of them will be useful.
Despite not fully proven effectiveness, gerbil is also prescribed for congestion. White flowers and early leaves spring plant rich in minerals. They help get rid of hard stools, hemorrhoids, colitis, peptic ulcer stomach.
laxative herbs
The most common prescription of laxative herbs for constipation. They are strong means, which help to quickly cope with a stagnant state. Plants contain anthraquinones - strong chemical compounds. They irritate the intestines, due to which it is stimulated.
One of the most popular herbs with this effect is senna. An infusion of the plant (1 tablespoon of leaves per 200 ml of boiling water) is drunk before going to bed. The herb is sold in any pharmacy. 
Another famous remedy for constipation is buckthorn bark. The method of preparation is selected depending on the nature of constipation:
- With infrequent constipation, a tablespoon of bark is poured with 200 ml of boiling water. After that, you need to boil the composition in a water bath for half an hour. After straining, the product is diluted with water. It is necessary to drink the drink in the morning and evening.
- If constipation is chronic, then you need to prepare a stronger infusion. For two cups of boiling water, you need to take up to 5 teaspoons of the plant. You need to cook the remedy until the volume is reduced by half. You need to drink a drink every 3 hours for a tablespoon until the bowel is cleansed.
Constipation can be treated with joster berries. A tablespoon is filled with 200 ml of water. Then the product is put on fire and brought to a boil. After it has been infused warm for two hours, you can consume it 1/2 cup in the evening.
In the event of anatomical constipation, dill seeds will help. They are crushed in a mortar and poured with 1.5 cups of hot water. You need to infuse the remedy for several hours. After straining, the decoction is drunk three times a day for half a glass. Similarly, a decoction of cumin seeds is prepared and taken. 
Oregano is widely used as sedative. However, it effectively helps to cope with constipation. Two tablespoons of the plant are poured with boiling water. It takes about an hour to infuse the composition. After straining, it is recommended to use the infusion twice a day before meals for half a glass.
Instead of tea before going to bed, you can drink an infusion of flaxseed (10 g per glass of boiling water).
Laxative herbs that help with constipation should be used carefully, because they have a bright pronounced action. Therefore, they are contraindicated in patients suffering from:
- stomach ulcers;
- colitis;
- irritable bowel syndrome;
- hemorrhoids.
It is also forbidden to take herbs to pregnant women.
It is worth remembering that natural laxatives should be taken for a short period of time. If you use infusions too often, the intestines may lose the ability to empty themselves. In addition, plants can disrupt the balance of electrolytes in the body. As a result, potassium will be washed out in large quantities, which will have a very negative impact on the human condition.
Herbs for children
Not all herbs are shown to children. Many of them are too aggressive, which is not suitable for child's body.
For constipation, a child can drink a composition that includes:
- chamomile flowers (teaspoon);
- dill seeds (teaspoon);
- cumin seeds (2 teaspoons).
After mixing the components, you need to take a tablespoon of the composition and pour it into a thermos or other container. Herbs are poured with boiling water and infused for several hours. After straining, you can offer a drink to the child.
You need to use the infusion in small portions. 20-30 minutes before meals three times a day, you need to offer the baby a teaspoon.
If the child has atonic constipation, then the use of:
- yarrow;
- nettles;
- cowberry berries.
They have a mild effect, normalizing bowel function.
Despite the high effectiveness of decoctions and infusions of medicinal herbs, it is forbidden to use them on your own. Before use, you should consult a doctor who should take into account the symptoms of constipation, its nature, and the age of the patient. With self-medication and improper use of herbs, you can not only aggravate the patient's condition, but also cause negative side effects.
Medicinal herbs are widely used for the treatment and prevention various diseases. The most important thing is to follow the dosage and all the recommendations of the doctor in order to get maximum effect and avoid health problems in the future. Let us consider in more detail how adults and children take laxative herbs for constipation.
Herbs for constipation have their advantages and disadvantages. Also worth highlighting wide range their actions are:
- First of all, medicinal herbs allow you to normalize the digestive system.
- Positively affect the condition of the intestinal walls, make them strong and resistant to negative influences.
- Allows you to thin the stool and speed up natural processes defecation.
What herbs help to cope with the stagnation of feces?
Popular options include the following:
- In ordinary dill there is a large amount useful substances for the human body. Almost any part of this plant can be used to treat various diseases of the gastrointestinal tract. Wherein maximum benefit can be obtained from the use of dill seeds.
- For older people, dandelion will be useful. It allows you to cleanse the body of toxins and toxins, normalize digestion processes, improve appetite and metabolism. This plant is also characterized by laxative, choleretic and antiseptic action. Dandelion-based medicines do an excellent job with worms and help eliminate stagnation of feces in the intestines.
- Probably everyone knows about healing properties psyllium, which is used to treat various ailments, including constipation. This plant is able to both speed up the natural processes of defecation and stop diarrhea. The most important thing is to properly prepare the plantain in order to get the desired effect from the treatment. The substances contained in the plantain, entering the stomach, increase the volume of feces and push them out naturally. To speed up this process, you need to drink plenty of water.
- To effective folk method can be attributed infusions and teas based on chamomile. A large number of useful substances, for example, pectin or tannins, can relieve intestinal spasm, destroy pathogenic bacteria and eliminate stagnation of feces.
- Milky aloe juice helps to cope with constipation. The composition of this juice includes substances that have a laxative effect. That is why, on the basis of aloe, medicines are prepared for the treatment of congestion in the intestines.
Contraindications
It is recommended to treat constipation with herbs only under the supervision of a doctor, because each drug has its own contraindications and side effects. Each medicinal herb has dangerous components, so be sure to read the manufacturer's instructions when using this or that drug.
TO general contraindications can be attributed:
- First of all, allergic reactions to certain components of the medicinal plant may occur. Therefore, if any adverse symptoms it is recommended to stop treatment.
- Serious diseases of the stomach, such as an ulcer or intestinal obstruction, also do not allow the use of medicinal herbs. It is better to consult a doctor before choosing herbs for constipation in such a case.
- It is also not recommended to use medicinal herbs in tablets, teas or infusions for pregnant women to treat various diseases of the gastrointestinal tract, including constipation. This may lead to premature birth or the development of pathologies in the fetus.
Operating principle
Medicinal laxative herbs have different effects on digestive system person. It all depends on the type of grass and the condition of the gastrointestinal tract. Laxative herb, getting into the intestines, stimulates its walls, dilutes the feces and removes them naturally.
Laxative herbal collection allows you to increase the volume of the mass in the intestines and push it out, thereby accelerating the natural processes of defecation.
Dosage, methods of application, recipes
To get the maximum effect in the treatment of constipation, laxative herbs need to be able to properly prepare, clearly following the recommendations from the manufacturer and doctor. So, here's a list simple recipes based on medicinal herbs that are available in every pharmacy.
Can cook healing remedy based on dill:
- To prepare a decoction, pour one tablespoon of dill seeds with a glass of boiling water. Cook over low heat for ten minutes, insist until completely cooled and strain. With atonic constipation, it is recommended to drink half a glass of decoction before meals for three weeks.
- Pour a glass of boiling water over one tablespoon of chopped and dried dill leaves. Boil for a few minutes and take half a cup twice a day after meals.
- To get the maximum benefit for the body, it is recommended to prepare juices based on fresh dill. Juice can be squeezed from the leaves and stems of dill. For taste, you can mix it with honey and take one spoon after meals three times a day.
Today, pharmacies offer herbal tablets for constipation, which greatly facilitates the treatment process.
Recipes with aloe:
- Pour a glass of boiling water over three tablespoons of the crushed plant. Insist during the day, strain, take an hour before meals, one spoonful three times a day.
- You can also add honey to aloe. At the same time, honey should be twice as much, insist for a day and take a spoonful three times a day.
For adults
Dandelion Recipes
- A glass of water should be filled with ten dandelion flowers. Boil in a water bath for 10 minutes. Insist and use only a decoction. We take before meals one tablespoon three times a day until the stagnation of feces is completely eliminated.
- You can steam dandelion roots. To do this, pour one tablespoon of chopped roots with one glass of boiling water. Insist during the day and take before meals 50 ml three times a day.
Plantain Recipes
- For the prevention and treatment of constipation before meals, you must add no more than 5 g of dry plantain per day. At the same time, you definitely need to drink a lot so that the grass pushes out stagnant feces from the intestines.
- Pour a liter of boiling water over 10 g of crushed plantain seeds. Infuse for several hours and strain. It is necessary to drink in the morning on an empty stomach and before going to bed for half a glass of decoction.
Grass for constipation in adults should be selected individually, taking into account the characteristics of the body of a particular person. Therefore, it is better to consult a doctor to avoid health problems in the future.
For kids
There are also laxative herbs for constipation in children, which are safe for the child's body. In this case, it is necessary to consult with a pediatrician.
laxative syrup
Zoster (buckthorn) has a laxative effect and is effective for preventing constipation. To prepare the syrup, you need to take two tablespoons of joster tincture, a spoonful of licorice root tincture and half a spoonful of dill seed tincture. For taste, add natural honey. We drink one tablespoon before meals. This remedy Recommended for both adults and children.
Chamomile Recipes
- To prepare an infusion of chamomile, pour half a liter of boiling water over two tablespoons of dry grass. Cook over low heat for a few minutes. Insist and strain. Before eating, drink half a glass of chamomile infusion.
- One glass warm water pour one spoonful of dried chamomile flowers. Boil over low heat until a beautiful color of water is obtained, insist and add another glass of water. Take half a glass of decoction before meals.
Laxatives for constipation in babies can be given from the age of 3, but only after consulting a specialist. Chamomile, nettle, dandelion are considered safe.
For pregnant
Pregnant women are not recommended to use medicinal herbs for constipation, because they have contraindications and can cause unpleasant side effects, as for future mother as well as for the baby. medicinal plants not fully understood and when taken in wrong dosage health problems may arise.
Pregnant women are allowed to use dill seeds, plantain leaves, dandelion and chamomile flowers, nettles, buckthorn bark, licorice root, anise fruits, lemon balm and cumin, but only after consulting a specialist.
The use of a certain laxative herb will help normalize the stool. Herbal decoctions, infusions and others natural remedies help to get rid of prolonged constipation due to the mucus included in their composition, dietary fiber and essential oils. Some plants with a laxative effect contain substances that irritate the intestinal wall.
Under the influence of herbs, several changes occur:
- feces soften;
- increased peristalsis;
- inflammatory processes in the digestive organs are reduced;
- there is a natural cleansing of the gastrointestinal tract and the microflora is normalized.
All this leads to the fact that the functioning of all digestive organs is stabilized, metabolic processes are improved and constipation is eliminated. Herbs act gently, they do not cause correct use addictive and can be used if the problem with the intestines also affects children.
For the elderly, herbal remedies are much more useful than synthetic laxatives. With age, the tendency to develop constipation increases many times over and the use of a course of laxatives and herbs that normalize the work of digestion allows you not to use pills, addictive.
How to choose an herb to improve bowel function
Herbal raw materials for constipation are divided into three types. The first includes herbs that increase the volume of intestinal contents. The second type of plants softens the stool, and the third group of herbs has a laxative effect.
Despite different mechanisms of action natural remedies, all of them begin to act only after a few hours. Some fees can facilitate the process of defecation after 4-6 hours, but most often constipation with the help of herbs is eliminated after 10-12 hours. This must be taken into account, as sometimes an instant result is needed.
Herbs for persistent constipation can be used both separately and in combination with each other. Recipes are also chosen depending on whether there are other violations in the work internal organs. You can pick up herbal teas, in which herbs not only allow you to get rid of constipation, but also normalize the functioning of the liver, pancreas, and kidneys.
Herbs that increase the amount of processed food
This category includes flax seeds and psyllium seeds. Entering the intestines, the seeds begin to swell, the contents of the feces increase, they begin to put pressure on the walls of the organ and activate its peristalsis.
Plants that increase the volume of constipation should be drunk in a course with chronic problems with emptying. Most often, it is recommended to eat two or three tablespoons of seeds per day, they are thoroughly chewed and washed down with one or two glasses of water.
Herbs with emollient effect
Dandelion, gerbil. Such plants attract moisture to the intestines and this is good for softening the feces, which in turn facilitates their exit. A tea made from the roots and fresh or dried dandelion leaves is good for constipation in the elderly. With hemorrhoids, colitis and ulcers, a decoction of gerbil flowers is useful.
laxative herbs
This category of plants is used most often, and it includes senna, rhubarb, joster, licorice, buckthorn, aloe. The laxative effect of these herbs is due to the anthraquinones they contain, these complexes irritate the receptors in the intestinal walls and thus stimulate its contraction.
Herbs with a laxative effect are used only in a short course. Otherwise, the intestines will get used to external stimulation and its functioning will be even more disturbed. Particular care should be taken when using strong herbs during pregnancy and a history of chronic pathologies of the gastrointestinal tract.
Precautionary measures
When choosing recipes, be sure to consider how laxative herbs can affect the body when chronic pathologies.
Qualified phytotherapists, when selecting herbs for their patients, are always interested in all past and existing diseases, find out whether a person is taking pharmaceutical products and whether he has allergic reactions.
In order not to worsen your well-being and intestinal condition when using herbal remedies for constipation, consider a few points:
- You may be allergic to grass. Therefore, it is recommended to start treatment with a decoction prepared from one, maximum three herbs. If there is allergic reaction it will be easier to identify the allergen.
- Observe the dosage of each ingredient in the recipe.
- Drink the amount indicated in the recipe.
- Don't use herbs all the time. Phytopreparations are taken in courses, if necessary, the treatment regimen can be repeated after a short period.
It is not recommended to start the treatment of constipation with herbs if the absence of stool is accompanied by severe pain, fever, tachycardia, drop in blood pressure, severe weakness. Similar symptoms may point to intestinal obstruction and a number of other pathologies requiring emergency operations.
Recipes with herbs with a laxative effect
There are a lot of recipes on herbs that normalize bowel activity. If necessary in short time to establish bowel movements, then you can use following recipes.
Bark from alder buckthorn
Ingredients:
- Buckthorn bark in crushed form - one tablespoon.
- A glass of boiling water.
Cooking method:
- Pour boiling water over the bark.
- Warm the decoction in a water bath for 30 minutes.
- Top up to original amount and filter.
Take a decoction of two large spoons every three hours until the intestines are released. Additionally, it is recommended to drink mint or chamomile infusion.
Senna with water
Ingredients:
- Dry senna in the amount of a tablespoon.
- A glass of boiling water.
Cooking method:
- Steam the grass with boiling water.
- Infuse for about 30 minutes and filter.
- Drink the resulting decoction just before going to bed, in the morning the act of defecation occurs without any problems.
Senna with prunes
Ingredients:
- Two teaspoons of dry crushed senna.
- One hundred grams of chopped prunes.
- 500 ml of boiling water.
Cooking method:
- The components are mixed together and poured with boiling water.
- Keep covered for two hours.
- Filter.
- Drink a decoction every hour for three tablespoons. This recipe is used for persistent constipation.
With constantly recurring constipation and if there is no need for immediate bowel movements, it is advisable to use recipes with herbs that act gently on the digestive system:
Mint with buckthorn
Ingredients:
- Mint leaves - 70 grams
- 50 grams of crushed buckthorn bark.
- A glass of boiling water.
Cooking method:
- Herbs are mixed together.
- Two small spoons of this collection are poured with water.
- They insist on an hour.
- Filter.
- Take an infusion before bedtime.
Yarrow and nettle leaves
Ingredients:
- Yarrow 50 grams.
- Nettle leaves - 100 grams.
- Two cups of boiling water.
Cooking method:
- Herbs are mixed.
- A tablespoon of the mixture is poured with boiling water.
- Herbs are infused in a thermos for two hours.
- Drink the infusion at night in half a glass.
Aloe
Ingredients:
- Aloe leaves.
Cooking method:
- Leaves from a three-year-old aloe are placed in the refrigerator for two weeks.
- After that, juice is squeezed out of them.
- Aloe juice should be mixed in equal amounts with diluted honey.
- Honey mixture is taken in a spoon three times a day. This tool has a positive effect not only on digestion, but also on the entire body, increasing vitality and strengthening immunity.
You need to drink herbs for two to three weeks, then be sure to take a break for a month and a half and, if necessary, repeat the course. Just keep in mind that the stabilization of the intestines when using herbal remedies occurs gradually and the first results of such treatment can be felt in about a week.
Phytopreparations for certain categories of people
Herbal preparations can be used without fear by adults without chronic diseases and contraindications to such treatment. When eliminating constipation with the help of herbs in pregnant women, children and the elderly, it must be borne in mind that herbal raw materials can increase the load on their body.
Therefore, recipes for improving bowel function for categories of citizens should be selected most carefully.
Pregnant women should know how plants act on the uterus and fetus. Some herbs increase the contractility of smooth muscles and therefore their use in all trimesters of pregnancy is highly undesirable.
When eliminating constipation in children and the elderly, it is best to reduce the suggested dosage in recipes by half. And be sure to observe the reaction of the body. From completely safe means you can advise taking a decoction of dill seeds, anise or cumin.
These remedies eliminate bloating and have a mild laxative effect. Helps to cope with the improvement of the process of bowel movement and kelp, that is, seaweed. Laminaria powder can be eaten during a meal or added to salads, vegetable dishes.
Herbs with a laxative mechanism of action can indeed be great helpers in relieving constipation. When using them, it is imperative to take into account all contraindications and features of the impact on the body.
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