Apathy drowsiness fatigue irritability what to do. Why do you constantly want to sleep during the day and what to do to solve the problem? The main causes of chronic fatigue

Sleep disturbance can occur not only due to constant stress. As a result, a person can be haunted by lethargy, drowsiness, apathy all day long.

To find out the cause of the night, you need to consult a doctor. You can assess the patient's condition after passing the examination.

Causes

Sleep disturbance may be related with anemia, diseases thyroid gland and digestive system . Patients suffering from insomnia with heart disease. People complain about sleepiness with hormonal changes.

Among women

The action of drugs

Uncontrolled intake and leads to chronic insomnia. Particular care should be taken when treating with strong drugs (, Donormil).

The patient may experience many side effects. In the process of treatment, patients develop drowsiness. The woman begins to complain of loss of working capacity and increased fatigue.

Hormonal drugs

To prevent unwanted pregnancy, girls take hormonal preparations. Some patients may experience sleep disturbance after taking it.

Constant stay in a dark room

Constant fatigue and lethargy also occurs against the background of a lack of melatonin . The production of this hormone is directly dependent on the presence of sunlight.

Anemia

Sleepiness during the day warns of a serious illness. Many women are iron deficient. Its deficiency causes a decrease in vitality. Iron is involved in oxidative processes occurring in the body.

A decrease in hemoglobin leads to a decrease in oxygen in the blood. Doctors can detect anemia only after doing laboratory tests.

The level of hemoglobin in healthy woman should not fall below 115 g/l.

Pressure drops

Quite often, young girls suffer from hypotension. Constant drowsiness and fatigue may indicate a decrease in blood pressure.To increase vascular tone, you can use preparations based on ginseng and lemongrass.

The disease is caused by several factors. :

profuse menstruation;
prolonged state of stress;
chronic fatigue.

Low blood pressure often occurs in the early stages pregnancy .

How snoring affects sleep function

The presence of obstructive sleep apnea syndrome is detected not only in men. Pathological changes occur among the representatives of the beautiful half of humanity.

Women face complete cessation of breathing that occurs during sleep. The disease is accompanied by unpleasant sound effects. Snoring leads to lethargy and drowsiness.

Pathology is accompanied by a chronic lack of oxygen. This affects the functioning of the brain.

Thyroid diseases

Patients with symptoms hypothyroidism complain of muscle weakness, drowsiness, apathy.

Violation of hormonal metabolism affects the emotional state. There is chills and limbs swell.

Diabetes

Insulin-deficient patients have difficulty absorbing glucose. The use of foods containing sugar causes hypoglycemia in women.

Pathology is accompanied by constant drowsiness. Nausea starts to set in. In this case, the help of an endocrinologist is required.

Narcolepsy

The disease manifests itself in the form of sudden falling asleep, which can occur at any time. Narcolepsy is dangerous because it can lead to serious injury.

The following signs indicate the presence of the disease :

nausea;
weakness;
dizziness.

Before going to sleep, paralysis of the limbs and weakness in the body often occur. Doctors prescribe psychotherapeutic drugs.

In men

There are several main reasons that affect the physiological state:

lack of sleep;
overwork due to changes in living conditions;
suffer from men who are constantly stressed;
sleep disturbance may be associated with oxygen starvation;
the body of some men has increased meteosensitivity;
deficiency of vitamins and minerals;
condition after taking medications.

Drowsiness and apathy are detected in patients with thyroid disease. Pathological changes lead to a change in metabolism. Signs of thyroid dysfunction include: a sharp increase in body weight; lowering blood pressure; the patient's hair falls out, and the face swells.

List of implicit causes of drowsiness in the stronger sex:

The precipitating factor may be hypoandrogenism that interferes with testosterone production. A person feels a breakdown, begins to complain of sexual dysfunction. A sign of the disease is apathy and loss of appetite.
Chronic insomnia may occur due to anemia. Iron deficiency has a negative impact on the immune system of men. characteristic feature disease is brittle nails and pale skin.
Patients often present with symptoms nervous breakdown . The discomfort may be associated with or.
Sleep patterns are influenced by oncological diseases. The patient experiences chronic pain, drowsiness and fatigue.

How to get rid of lethargy and drowsiness

Video:

Why do you always want to sleep in the morning? The day has not yet begun, but already there is weakness and unwillingness to do something!

Constant fatigue and drowsiness, malaise and some weakness may be signs or causes that need to be corrected!

And constant sleepiness and fatigue can accompany if you have slept for many hours, but the body still does not want and cannot wake up.

Symptoms

distraction
carelessness
memory loss
apathy
loss of interest and some indifference
the desire to lie on the couch in front of the TV or sleep and sleep again

I also want to draw your attention to the fact that regardless of age, these symptoms can accompany both adults and children! Therefore, it is necessary to find out why you constantly want to sleep, so to speak. root cause!

The reasons

Avitaminosis or lack of essential and very important trace elements

You should especially take care of such important vitamins as iron, iodine, vitamins D and C!

Constant diets and a small amount of kcal in contrast to the energy consumed
Reduced immunity and lack of a healthy lifestyle can provoke all the signs
Low pressure
lack of water
Toxicity and slagging of the body
Pregnancy

For pregnancy, it is important to take a complex of vitamins on time, walk more on fresh air and perform special gymnastics!

Depression

Depression, as you know, is the wrong direction of thought, unwillingness to do business, go to work, everything is tired, etc. Most the right way remove constant drowsiness and fatigue - start working on the foci of your depression!

If we take the basis and psychology, then fatigue reflects resistance, boredom, unwillingness to do one's work. That is, an unloved business that occupies the main part of life kills all enthusiasm and the body strives to get it in a dream! Fatigue and drowsiness only show that you have chosen the wrong path!

What to do with constant fatigue and drowsiness?

Be sure to drink vitamins, and constantly, especially for those of you who live in cities and metropolitan areas!
Cleansing the body and intestines.

Sleep should be full, for 8 hours.
Relaxation

Relaxation for 20-30 minutes a day with no thoughts and proper body position. when all the muscles relax, it gradually removes all unnecessary tension and resistance, which sometimes causes all the symptoms on the face.

Hobby

Remember what you like to do more and strive to devote time to it every day! Perhaps you will have many ideas and plans in the future!

aromatherapy

Buy yourself some incense. essential oils to invigorate you. For example, aromas of coffee, pine needles, sea, spring smells. Don't be lazy!

fall in love

What love does to us is known to those who have gone through these moments! Either you need to set a goal to work on existing relationships, bring freshness or fall in love. Moreover, it has long been proven by scientists that it does not matter mutual love or not, the state of being in love raises the sensations of its bearer to high level vibrations! Symptoms will be removed as if by hand!

Drink a cup of good aromatic coffee twice a day
Drink throughout the day green tea with lemon
It's great if you buy Ginseng root in a pharmacy or Eleutherococcus roots, guarana
Sport

Underestimate this item! What kind of sport is there if you feel weak and want to sleep? These sensations disappear after a while. as soon as the body begins to produce hormones and endorphins that raise tone and mood.

fresh air and breathing exercises

Constant fatigue and drowsiness is not a disease, but a lack of joy that is expressed through our body! Start small, and be sure to switch to healthy lifestyle life!

“I fall asleep on the go”, “I sit at a lecture and sleep”, “I struggle with sleep at work” - such expressions can be heard from many people, however, as a rule, they cause more jokes than compassion. Sleepiness is mainly due to lack of sleep at night, overwork, or simply boredom and monotony in life. However, fatigue after rest should pass, boredom can be dispelled by other methods, and monotony can be diversified. But for many, drowsiness from the measures taken does not go away, a person sleeps enough at night, but in daytime constantly holding back a yawn, he looks where it would be “more convenient to nestle”.

The feeling when you feel an irresistible desire to sleep, but there is no such possibility, frankly, disgusting, capable of causing aggression towards those who interfere with this, or in general towards the whole world around. In addition, problems do not always arise only in the daytime. Imperative (irresistible) episodes throughout the day create the same intrusive thoughts: "I'll come - and immediately sleep." Not everyone succeeds, an irresistible desire can disappear after a short 10-minute sleep, frequent awakenings in the middle of the night they do not give rest, nightmares often come. Tomorrow, everything will start all over again...

The problem can become the butt of jokes

With rare exceptions, watching a sluggish and apathetic person day after day, striving to constantly “snack”, someone seriously thinks that he is not healthy. Colleagues get used to it, perceive it as indifference and indifference, and consider these manifestations more of a character trait than a pathological condition. Sometimes constant drowsiness and apathy generally become the subject of jokes and all sorts of "jokes".

Medicine "thinks" differently. She calls excessive sleep duration hypersomnia. and its variants are named depending on the disorders, because not always constant drowsiness during the day implies a good night's rest, even if a lot of time has been spent in bed.

From the point of view of specialists, such a condition requires research, because daytime sleepiness that occurs in a person who seems to have slept enough time at night may be a symptom of a pathological condition that is not perceived ordinary people like a disease. And how can one regard such behavior if a person does not complain, says that nothing hurts him, he sleeps well and, in principle, is healthy - just for some reason he constantly wants to sleep.

Outsiders here, of course, are unlikely to help, you need to delve into yourself and try to find the cause, and, possibly, contact a specialist.

It is not difficult to detect signs of drowsiness in oneself, they are quite “eloquent”:

Fatigue, lethargy, loss of strength and constant obsessive yawning - these signs of poor health, when nothing hurts, prevent you from plunging into work;
Consciousness is somewhat dulled, surrounding events do not particularly excite;
The mucous membranes become dry;
The sensitivity of peripheral analyzers drops;
The heart rate is reduced.

We should not forget that the norm of sleep - 8 hours, is not suitable for all age categories. In a child up to six months, constant sleep is considered normal state. However, as he grows and gains strength, priorities change, he wants to play more and explore the world, so there is less and less daily time for sleep. In the elderly, on the contrary, the older the person, the more he needs not to go far from the sofa.

Still fixable

The modern rhythm of life predisposes to neuropsychic overloads, which, to a greater extent than physical ones, can lead to sleep disorders. Temporary fatigue, although manifested by drowsiness (the same temporary), but quickly passes when the body rests, and then sleep is restored. M It can be said that in many cases people themselves are to blame for overloading their bodies.

When does daytime sleepiness not cause concern for one's health? The reasons may be different, but, as a rule, these are transient personal problems, periodic "hands on work" at work, a cold, or a rare stay in the fresh air. Here are a few examples where the desire to organize a “quiet hour” is not considered a symptom of a serious illness:

Lack of night sleep conditioned banal reasons: personal experiences, stress, caring for a newborn, a session with students, an annual report, that is, circumstances to which a person devotes a lot of time and energy to the detriment of rest.
Chronic fatigue, about which the patient himself speaks, meaning permanent job(mental and physical), endless household chores, lack of time for hobbies, sports, outdoor activities and entertainment. In a word, a person was dragged into a routine, he missed the moment when the body recovered in a couple of days, with chronic fatigue, when everything has gone so far, perhaps, in addition to rest, you will also need long-term treatment.
Fatigue makes itself felt faster with insufficient oxygen supply to the body, Why does the brain begin to experience starvation ( hypoxia). This happens if a person works for a long time in unventilated areas, there is little fresh air in his free time. What if he smokes too?
Lack of sunlight. It's no secret that cloudy weather, the monotonous tapping of raindrops on the glass, the rustle of leaves outside the window greatly contribute to daytime drowsiness, which is difficult to cope with.
Lethargy, loss of strength and the need for longer sleep appears when "the fields are compressed, the groves are bare", and nature itself is about to fall asleep for a long time - late autumn, winter(it gets dark early, the sun rises late).
After a hearty lunch there is a desire to bow the head to something soft and cool. This is all the blood circulating through our vessels - it tends to the digestive organs - there is a lot of work, and at that time it flows to the brain less blood and with it, oxygen. So it turns out that when the stomach is full, the brain is starving. Fortunately, this does not last long, so the afternoon nap passes quickly.
Fatigue and drowsiness during the day may appear as a protective reaction of the body with psycho-emotional stress, stress, prolonged excitement.
Taking medicines first of all, tranquilizers, antidepressants, antipsychotics, hypnotics, certain antihistamines having as direct action or side effects lethargy and drowsiness may cause similar symptoms.
mild cold, which in most cases is carried on the legs, without a sick leave and drug treatment(the body copes on its own), it is manifested by rapid fatigue, therefore, during the working day, it does not weakly fall asleep.

Pregnancy in itself, of course, the state is physiological, but the changes taking place in the body of a woman cannot be ignored, primarily regarding the ratio of hormones, which are accompanied by sleep disturbance (it is difficult to fall asleep at night, and during the day it is not always possible).
Hypothermia- a decrease in body temperature as a result of hypothermia. From time immemorial, people have known that, being in unfavorable conditions (blizzard, frost), the main thing is not to succumb to the temptation to rest and sleep, and it tends to sleep incredibly from fatigue in the cold: often there is a feeling of warmth, it begins to seem to a person that he is in a good place. heated room and warm bed. This is a very dangerous symptom.

However, there are conditions that are often included in the concept of "syndrome". How to perceive them? In order for the presence of such a disease to be confirmed, it is necessary not only to pass some tests and go to some fashionable examination. A person, first of all, must himself identify his problems and present specific complaints, but, unfortunately, in most cases people consider themselves healthy, and doctors, to be honest, often dismiss the “insignificant claims” of patients to their health.

Disease or normal?

Lethargy, drowsiness, daytime fatigue can be caused by various pathological conditions, even if we do not consider them as such:

Apathy and lethargy, as well as a desire to sleep at the wrong time for this, appears when neurotic disorders and depressive states, which are within the competence of psychotherapists, it is better for amateurs not to meddle in such subtle matters.
Weakness and drowsiness, irritability and weakness, loss of strength and decreased ability to work, often in their complaints are noted by people suffering sleep apnea(breathing problems during sleep).
Loss of energy, lethargy, weakness and drowsiness are symptoms , which at the present time is often repeated by both doctors and patients, but few people have seen it recorded as a diagnosis.
Often, lethargy and a desire to sleep during the day are noted by patients whose outpatient card contains such a “semi-diagnosis” as or , or whatever else is called such a state.
I want to stay longer in bed, sleep at night and during the day for people who have recently had infection - acute, or having it in chronic form . The immune system, trying to restore its defenses, requires rest from other systems. During sleep, the body inspects the state internal organs after the illness, (what damage has been done by it?), in order to correct everything if possible.
Keeps you awake at night and makes you sleepy during the day "restless leg syndrome". In such patients, doctors do not find any specific pathology, and night rest becomes a big problem.
Fibromyalgia. Due to what reasons and circumstances this disease appears, science is not known for certain, since, apart from excruciating pain in the whole body, disturbing peace and sleep, doctors do not find any pathology in a suffering person.
Alcoholism, drug addiction and other abuses in the status of "former" - in such patients, sleep is often disturbed forever, not to mention the states after withdrawal and "withdrawal".

Already a long list of reasons daytime sleepiness that occurs in people who are considered practically healthy and able-bodied, one could continue, which we will do in the next section, designating conditions officially recognized as pathological as causes.

Cause in sleep disorder or somnological syndromes

The functions and tasks of sleep are programmed by human nature and consist in restoring the body's strength spent in the process of daytime activities. Usually, active life takes 2/3 of the day, about 8 hours are allotted for sleep. healthy body, for whom everything is safe and calm, life support systems are working normally, this time is more than enough - a person wakes up alert and rested, goes to work in order to return to a warm soft bed in the evening.

Meanwhile, the order that has been established since the birth of life on Earth can be destroyed by problems that are invisible at first glance, which do not allow a person to sleep at night and make him fall asleep on the go during the day:

(insomnia) at night very quickly forms signs indicating that a person is not doing well: nervousness, fatigue, impaired memory and attention, depression, loss of interest in life and, of course, lethargy and constant sleepiness during the day.
Sleeping Beauty Syndrome (Kleine-Levin) the reason for which is still unclear. Almost no one considers this syndrome to be a disease, because in the intervals between attacks, patients do not differ from other people in any way and do not resemble patients. This pathology is characterized by periodically occurring (intervals from 3 months to six months) episodes of prolonged sleep (on average, 2/3 days, although it can be a day or two, or even longer). The most interesting thing is that people wake up to go to the toilet and eat. In addition to prolonged sleep during exacerbations, patients also notice other oddities: they eat a lot without controlling this process, some (males) show hypersexuality, become aggressive towards others if they try to stop voracity or hibernation.
Idiopathic hypersomnia. This disease can haunt people up to 30 years old, so it is often mistaken for healthy sleep youth. She is characterized by drowsiness during the day, which occurs even in situations that require high activity (study, for example). Without looking at a long and full night's rest, awakening is difficult, Bad mood and anger does not leave the person who “got up so early” for a long time.
Narcolepsy- enough severe disorder sleep that is difficult to treat. It is almost impossible to get rid of drowsiness forever, having a similar pathology, after symptomatic treatment She will reassert herself. Surely, most people have not even heard a term such as narcolepsy, but such a disorder is considered by sleep experts to be one of the worst variants of hypersomnia. The thing is that it often does not give rest either during the day, causing an irresistible desire to fall asleep right at the workplace, or at night, creating obstacles to uninterrupted sleep (inexplicable anxiety, hallucinations when falling asleep that wake up, frighten, provide a bad mood and a breakdown over the next day).
Pickwick syndrome(specialists also call it obese hypoventilation syndrome). The description of the Pickwickian syndrome, oddly enough, belongs to the famous English writer Charles Dickens (“The Posthumous Notes of the Pickwick Club”). Some authors argue that it was the syndrome described by C. Dickens that became the ancestor new science- somnology. Thus, having nothing to do with medicine, the writer unwittingly contributed to its development. Pickwickian syndrome is predominantly observed in people who have an impressive weight (grade 4 obesity), which puts a huge strain on the heart, presses on the diaphragm, makes it difficult respiratory movements, resulting in blood clotting ( polycythemia) and hypoxia. Patients with Pickwick's syndrome, as a rule, already suffer from sleep apnea, their rest looks like a series of episodes of stopping and resuming respiratory activity (the starving brain, when it becomes completely unbearable, makes you breathe, interrupting sleep). Of course, during the day - fatigue, weakness and an obsessive desire to sleep. By the way, Pickwick's syndrome is sometimes observed in patients with less than the fourth degree of obesity. The origin of this disease has not been clarified, perhaps a genetic factor plays a role in its development, but the fact that all sorts of extreme situations for the body (craniocerebral trauma, stress, pregnancy, childbirth) can become an impetus for a sleep disorder is already, in general , proven.

A mysterious disease, also coming from a sleep disorder - hysterical lethargy(lethargy) is nothing more than a protective reaction of the body in response to a strong shock, stress. Of course, for drowsiness, lethargy, slowness can be taken easy current a mysterious disease, manifested by periodic and short-term attacks that can catch up in the daytime anywhere. Sopor, which inhibits all physiological processes and lasts for decades, does not, of course, fit the category we are describing (daytime sleepiness).

Is sleepiness a sign of a serious illness?

Such a problem as constant drowsiness accompanies many pathological conditions, so you don’t need to put it off until later, perhaps it will turn out to be the symptom that will help you find true reason ailments, namely a specific disease. Complaints of weakness and drowsiness, loss of strength and bad mood may give reason to suspect:

- a decrease in the content, which entails a drop in the level of hemoglobin - a protein that delivers oxygen to cells for respiration. The lack of oxygen leads to hypoxia (oxygen starvation), which is manifested by the above symptoms. Diet, fresh air and iron supplements help to get rid of this kind of drowsiness.
, , some forms - in general, conditions in which cells do not receive the amount of oxygen necessary for full functioning (basically, erythrocytes, for some reason, cannot carry it to their destination).
below normal values(usually blood pressure is taken as the norm - 120/80 mm Hg). Slow blood flow through the dilated vessels also does not contribute to the enrichment of tissues with oxygen and nutrients. Especially under such circumstances, the brain suffers. Patients with low blood pressure are often dizzy, they cannot stand attractions such as swings and carousels, they are motion sick in the car. Blood pressure in hypotensive people decreases after intellectual, physical and psycho-emotional overstrain, with intoxication, lack of vitamins in the body. Hypotension often accompanies iron deficiency states and other anemias, but people suffering from it are most prone to it (VSD of hypotonic type).
Thyroid diseases with its decrease functional abilities (hypothyroidism). Insufficiency of thyroid function, naturally leads to a drop in the level thyroid-stimulating hormones, which gives quite a variety clinical picture among which: fatigue even after minor physical exertion, memory impairment, absent-mindedness, lethargy, sluggishness, drowsiness, chilliness, bradycardia or tachycardia, hypotension or arterial hypertension, anemia, damage to the digestive system, gynecological problems and much more. In general, the lack of thyroid hormones makes these people quite sick, so you can hardly expect them to be very active in life, they, as a rule, always complain of a breakdown and constant desire sleep.
Pathology cervical poses vowel (, hernia), which leads to feeding the brain.
Various hypothalamic lesions, since it contains zones that take part in regulating the rhythms of sleep and wakefulness;
respiratory failure with(decreased oxygen levels in the blood) and hypercapnia(blood saturation with carbon dioxide) is a direct path to hypoxia and, accordingly, its manifestations.

When the reason is already known

Chronic patients, in most cases, are well aware of their pathology and know why symptoms periodically occur or constantly accompany symptoms that are not attributed to direct signs of a specific disease:

, which disrupts many processes in the body: suffers respiratory system, kidneys, brain, as a result - a lack of oxygen and tissue hypoxia.
Diseases of the excretory system(nephritis, chronic renal failure) create conditions for the accumulation in the blood of substances that are toxic to the brain;
Chronic diseases gastrointestinal tract , dehydration due to acute digestive disorders (vomiting, diarrhea), characteristic of the pathology of the gastrointestinal tract;
Chronic infections(viral, bacterial, fungal), localized in various organs, and neuroinfections, damaging tissues brain.
. Glucose is a source of energy for the body, but without insulin, it will not enter the cells (hyperglycemia). It will not get it in the right amount and with normal insulin production, but low sugar intake (hypoglycemia). Both high and low glucose levels for the body threaten with starvation, and, therefore, poor health, loss of strength and a desire to sleep more than the allotted time.
Rheumatism if glucocorticoids are used for its treatment, they reduce the activity of the adrenal glands, which cease to provide the patient with a high vital activity.
Condition after an epileptic seizure epilepsy) the patient usually falls asleep, waking up, notes lethargy, weakness, loss of strength, but he absolutely does not remember what happened to him.
Intoxication. Stunning of consciousness, loss of strength, weakness and drowsiness are often among the symptoms of exogenous (food poisoning, poisoning with toxic substances and, most often, alcohol and its surrogates) and endogenous (liver cirrhosis, acute renal and liver failure) intoxication.

Any pathological process, localized in brain, can lead to and oxygen starvation its tissues, and, therefore, to the desire to sleep in the daytime (which is why it is said that such patients often confuse day with night). Difficulty blood flow in the GM, bringing it into a state of hypoxia, diseases such as head vessels, hydrocephalus, traumatic brain injury, dyscirculatory, brain tumor and many other diseases, which, along with their symptoms, have already been described on our website.

Sleepiness in a child

Many of the conditions listed above can cause weakness and drowsiness in a child, however you can not compare newborns, infants up to a year and older children.

Almost round-the-clock hibernation (with breaks only for feeding) in babies up to a year is happiness for parents, if the baby is healthy. During sleep, he gains strength for growth, forms a full-fledged brain and other systems that have not yet completed their development until the moment of birth.

After six months, the duration of sleep in an infant is reduced to 15-16 hours, the baby begins to be interested in the events taking place around him, shows a desire to play, therefore daily requirement in rest every month will decrease, reaching 11-13 hours by the year.

Abnormal sleepiness in small child can be considered if there are signs of the disease:

Loose stools whether its prolonged absence;
Dry diapers or diapers for a long time (the child has stopped urinating);
Lethargy and desire to sleep after a bruise on the head;
Pale (or even cyanotic) skin;
Fever;
Loss of interest in the voices of loved ones, lack of response to affection and stroking;
Prolonged reluctance to eat.

The appearance of one of the listed symptoms should alert the parents and force them to call an ambulance without hesitation - the child must have been in trouble.

In an older child, drowsiness is unnatural if he sleeps normally at night and nothing, as it seems at first glance, does not get sick. Meanwhile, the body of children better feels the influence of invisible adverse factors and responds accordingly. Weakness and drowsiness, loss of activity, indifference, loss of strength, along with “adult diseases” can cause:

Worm infestations;
Traumatic brain injury (), which the child preferred to keep silent about;
poisoning;
Astheno-neurotic syndrome;
Pathology of the blood system (anemia - deficient and hemolytic, some forms of leukemia);
Diseases of the digestive, respiratory, circulatory organs, pathology endocrine system, flowing hidden, without clear clinical manifestations;
Lack of trace elements (iron, in particular) and vitamins in food;
Permanent and prolonged stay in unventilated rooms (tissue hypoxia).

Any decrease in daily activity, lethargy and drowsiness in children are signs of ill health, which should be noticed by adults and become a reason for going to the doctor, especially if the child, due to his infancy, cannot yet formulate his complaints correctly. You may only have to enrich the diet with vitamins, spend more time in the fresh air or "poison" worms. But is it still better to be safe than to overlook?

Sleepiness treatment

Treatment for drowsiness? It may be, and is, but in each specific case - a separate one, in general, this treatment of the disease that causes a person to struggle with sleep during the day.

Given the long list of causes of daytime sleepiness, there is no one-size-fits-all recipe for how to get rid of daytime sleepiness. Perhaps a person just needs to open windows more often to let in fresh air or walk outside in the evenings and spend weekends in nature. Maybe it's time to reconsider your attitude to alcohol and smoking.

It is possible that you will need to streamline the regime of work and rest, switch to a healthy diet, take vitamins or conduct ferrotherapy. And, finally, to pass tests and undergo an examination.

In any case, there is no need to rely too much on medications, but such is human nature - to look for the easiest and shortest ways to solve all issues. So it is with daytime sleepiness, because it is better to get some kind of medicine, take it when your eyes start to stick together, and everything will pass. However, here are a few examples:

Suppose drowsiness is caused reduced pressure(), that is, a person knows exactly the reason for his constant falling asleep. Such people, undoubtedly, more than others can afford to love coffee or strong tea, which, in general, hypotensive people do. I drank coffee - there was cheerfulness and a desire to work, but the main thing is not to overdo it. Even for patients with low blood pressure, excessive doses of these drinks and taking them in the evening can not give very good results. good effect. In addition, people suffering from hypotension may turn to pharmaceutical products plant origin. These are tinctures of Eleutherococcus, lure, ginseng. They increase pressure and performance, give a surge of vitality and relieve daytime sleepiness.
Other common cause drowsiness - low. In this case, we can advise you to buy only a vitamin complex in a pharmacy, and iron, if it turns out that there really is Iron-deficiency anemia prescribed by a doctor. But first you have to go through an examination and install specific reason decrease in hemoglobin levels.
Or, say, hypoxia. What kind of person can be prescribed treatment if his body requires a medicine called "oxygen"? Of course, it happens that professional activity and leisure is somehow structured in such a way that a person does not get much fresh air and is overcome by drowsiness during the days. The only advice is to take care of the nutrition of your brain yourself. In connection with hypoxia, one cannot ignore such bad habit like smoking. And what can be recommended in this case? Of course - quit smoking, sleep in the daytime, for sure, will be less.

It is difficult to give one recipe that satisfies everyone to combat daytime sleepiness for people with completely different problems: thyroid disease, cardiovascular pathology, respiratory or digestive diseases. It will also not be possible to prescribe the same treatment for those suffering from depression, sleep apnea or chronic fatigue syndrome. Everyone has their own problems, and, accordingly, their own therapy, so you can’t do without an examination and a doctor.

Video: drowsiness - expert opinion

Feelings of enduring weakness, fatigue and drowsiness periodically appear in every person, regardless of age, gender, activity life position and employment. According to experts, this condition is the result of low level blood levels of serotonin - the "hormone of joy."

Photo 1. Chronic fatigue can be both a consequence of lack of sleep and illness. Source: Flickr (miund).

Fatigue, weakness, drowsiness - causes

State starting with constant feeling fatigue and drowsiness, often leads to general weakness, indifference and a significant decrease in performance. These feelings can occur for the following reasons:

Lack of oxygen: the oxygen inhaled by a person directly affects the mood - the more fresh air, the more feeling cheerfulness. The oxygen that comes with breathing is carried along with the blood throughout the body, so it is not enough negatively affects the work of internal organs. The brain suffers especially hard, which reacts appropriately to a decrease in oxygen levels - causing fatigue, weakness and drowsiness.
Weather: Decreased mood and other similar problems often occur during or just before rain. The reason for this is a decrease in atmospheric air pressure, due to which a person’s heartbeat slows down, arterial pressure decreases, and the amount of oxygen circulating in the blood decreases. Additionally, psychological factors influence the melancholy mood: lack of sunlight, monotonous raindrops, dullness and dampness.
Vitamin deficiency: mood problems are often the result of insufficient intake of a number of vitamins with trace elements - vitamin B5 (pantothenic acid), vitamin B6 (pyridoxine), vitamin P (in particular, its rutin component), vitamin D, iodine. The lack of these substances leads to a violation of the course of metabolic processes, a decrease in immunity and malnutrition of the brain, and as a result - to regular feeling unwell.
Hormonal disruptions: also lead to constant weakness and fatigue hormonal disorders due to various factors - lack of vitamin and mineral components in food, insufficient rest and the presence of certain diseases. Sometimes they are associated with a malfunction of the thyroid gland (for example, due to an autoimmune reaction) or inflammatory processes in the urinary system.
Bad habits: the use of alcoholic beverages and smoking harm the internal organs - alcohol leads to liver damage and destroys all the reserves of vitamins and minerals in the body, tobacco impairs the functioning of the circulatory system and blood supply to the brain. So an unhealthy lifestyle leads to chronic weakness, fatigue and drowsiness.
Improper nutrition: frequent malnutrition leads to poor health and impaired performance, due to which a person begins to have problems with a lack of energy, as well as regular use unhealthy food (fatty, sweets, "fast food"), forcing the body to spend energy not on activity and performance, but on eliminating the consequences of taking the wrong foods. Also, the problem of weakness and fatigue is associated with frequent fasting, followed by heavy meals, due to which the digestive system is overloaded with an incorrect distribution of energy.
chronic fatigue syndrome(CFS): A long-term decrease in performance, which even prolonged rest cannot cope with, is most likely a symptom of CFS. The condition usually develops due to a deficiency of various micro and macro elements in the diet, some viral infections increased physical and emotional stress.
Other problems: the cause of performance, reduced due to weakness and drowsiness, can be some diseases and conditions (herpes affecting the central nervous system, apnea, insomnia, traumatic brain injury, freezing, drug overdose, liver and kidney damage, heart problems, severe poisoning ).

Additional symptoms

Fatigue, weakness and drowsiness may be due to simple overwork or factors that can be managed by taking vitamins and normalizing lifestyle. However, this condition may be the result serious problems health, so a person should pay attention to the following accompanying symptoms:

muscle weakness;
hearing or vision problems;
decrease in mental abilities;
insomnia;
increased sweating;
irritability;
depression and/or aggression;
excitability or lethargy;
appetite disorders;
problems with the ability to perform rhythmic movements or fine motor manipulations.

Diagnosis of possible pathologies

If there are additional symptoms with weakness, you should immediately consult a doctor and undergo a series of examinations:

general and biochemical blood analysis;
blood test for viral hepatitis, syphilis and HIV;
biochemical urine test;
assessment of hormonal balance;
immunogram;
blood pressure stability monitoring(carried out throughout the day);
brain MRI;
encephalogram;
examination of the blood vessels of the neck and head;
assessment of the condition of the fundus;
chest fluorography.

It is important! First of all, you should seek help from a general practitioner who will prescribe necessary examinations and either prescribe treatment or refer you to a specialized specialist. This may be a neurologist, endocrinologist, gastroenterologist, cardiologist, immunologist, hematologist, oncologist or psychotherapist.

Homeopathy to the rescue

For problems with frequent fatigue and increased drowsiness, homeopathy plays a special role in the treatment. Usually, official medicine, if no pathologies have been identified, but general weakness is simply noted, it recommends resting more. For homeopathy, such a state is a signal from the body for help that must be provided.

For various reasons, some women experience fatigue, apathy, and even dizziness during the daytime. These manifestations interfere with a normal life, full-fledged work and making important decisions. If there is constant fatigue and drowsiness in women, then this may be caused by some disease or other factors.
In young years, people have a lot of energy and vigor, thanks to which you can even perform hard work, while singling out night sleep not always enough time. But the years go by, and over time, the strength becomes less, besides, a family and children appear, various health difficulties arise, domestic difficulties, and it is not always possible to get enough rest. Many tasks and responsibilities fall on the shoulders, weakness and drowsiness arise, which often do not disappear. Why do you want to sleep all the time, and what are the main causes of fatigue?

Factors leading to chronic weakness

Exist various reasons drowsiness in women. Various mental or somatic diseases of the female population often appear due to apathy and excessive fatigue during the day. Below are the most common causes constant fatigue and sleepiness.

Medicines

Some women, when stressed, fearful, or anxious, often cannot sleep well at night, so they take sleeping pills. Lungs sedatives, for example, lemon balm, mint, Persen are quickly excreted from the body, they do not affect working capacity during the day and well-being. But if you take strong sleeping pills or tranquilizers, for example, Donormil, Phenazepam, then it is important to consider that they have negative adverse reactions, for example, increased desire to sleep, fatigue, apathy, dizziness, nausea, and others. These symptoms lead to hypersomnia, and do not allow a normal day to live.

Insufficient sunlight

Many notice that in the summer and spring period Waking up in the morning is much easier when the sun is shining outside and the birds are singing. This has a beneficial effect on mood and performance, since the blood contains a small level of melatonin - a hormone that, when increased, makes you want to sleep. In winter, the sun often does not shine in the morning, and it is cold outside. At this time, few people want to get up and go to work. AT winter time There is much more melatonin in the body, so the body cannot understand why it is necessary to wake up, because there is no sunlight. AT office space and schools, this problem is solved by turning on fluorescent lamps.

Anemia

One of the causes of severe weakness and drowsiness in women is a lack of iron in the blood and tissues of the body. Iron is one of the most important trace elements that is necessary for the formation of hemoglobin. With reduced hemoglobin, the blood carries an insufficient amount of oxygen to the internal organs, as a result of which hypoxia develops, oxidative processes are disturbed. Signs of iron deficiency anemia include:

sleepiness during the day;
fairly quick fatigue;
increased heart rate;
dizziness;
low blood pressure;
nausea, problems with stool regularity;
fragility of nails;
weakening and hair loss.

This problem is diagnosed very quickly and simply, you just need to donate blood for analysis. If the hemoglobin level is less than 115, then anemia has begun to develop. But why does she show up? This may be due to different factors, the culprits may be, for example, insufficient consumption of meat products, gastritis, anorexia, too heavy menstruation, approaching menopause. A hematologist or therapist will prescribe the necessary medications for the treatment of anemia, first of all, iron preparations are prescribed, thanks to which great weakness it will pass pretty quickly.

Reduced blood pressure

This is a common cause of increased sleepiness in women. Hypotension occurs even in young girls who have a small body weight. With reduced pressure, the head begins to spin, nausea occurs, it causes fatigue and weakness. Hypotension can be a genetic pathology when the pressure is below 110 over 70.
Very well observed reduced blood pressure during a sharp rise, this phenomenon is called orthostatic hypotension, when at abrupt change body position from lying or sitting to vertical, the pressure decreases rapidly, because of which you can even faint.
Hypotension, which causes weakness and drowsiness in women, may be a temporary problem that occurs due to heavy menstruation, pregnancy, mental or physical overwork, nervous state, constant stress. To improve vascular tone and normalize blood pressure, it is necessary to observe the time of rest and work, take a contrast shower, use lemongrass, ginseng, spend more time in the fresh air, do exercises in the morning, play sports, periodically drink vitamin and mineral complexes.

sleep apnea syndrome

Both men and women snore in their sleep, at this time Airways can temporarily overlap, as a result of which a person stops breathing completely for a couple of seconds, this syndrome is called apnea. During the night there can be a lot of such short-term pauses in breathing, even several hundred! Snoring during sleep and occasional pauses in breathing can be another cause of constant fatigue and drowsiness in women during the day. Apnea leads to chronic hypoxia, the body receives insufficient oxygen all the time, this phenomenon is dangerous for the brain.

Thyroid diseases

When this gland begins to function incorrectly, the following symptoms begin to appear:

muscle weakness, apathy, fatigue, both mental, emotional and physical;
the appearance of constipation, chills, constantly want to sleep;
menstruation is broken;
edema occurs in the upper lower extremities and face, the skin becomes dry.

Diabetes

It is quite common these days. endocrine disease, which can be the cause of constant drowsiness and fatigue in women. With this pathology, there is a violation of the absorption of glucose, so the body does not have enough insulin. With a rapid drop in blood sugar, hypoglycemia occurs, which is life-threatening. If it became known about the appearance diabetes, which is the cause of nausea, weakness and drowsiness in a woman, then it is necessary to start treatment as soon as possible, take antidiabetic drugs, monitor blood glucose all the time, and regularly go to appointments with an endocrinologist so that there are no complications.

Narcolepsy

This pathology is quite rare when a person suddenly falls asleep anywhere. At the same time, he can be cheerful and have good health. For no reason, a short-term sleep begins, lasting a couple of minutes, after which a quick awakening occurs. This can happen anywhere, even on the street, in public transport or at the place of work. Sometimes before this pathology, catalepsy can be observed - severe weakness in the arms and legs, as well as paralysis. This pathology is quite dangerous, since it is possible to get injuries to the limbs and other parts of the body, but it is treated quite well with the help of psychotherapeutic medications.

Klein-Levin syndrome

He is very rare disease, most often observed in adolescents to adulthood, sometimes in women. Manifested by the fact that a person falls into deep dream for one or more days. When he wakes up, he feels excited, hungry and cheerful. This syndrome is not treated in our time, as it is not clear why it occurs.

Various brain injuries

You can injure your head at any age, as a result, for example, of a fall, hard hit, accident, car accident. Injuries may have varying degrees severity, often because of them there is constant drowsiness and fatigue, which can occur even after not difficult and not very continuous work, as well as rapid emotional fatigue. In case of brain injuries, it is necessary to undergo a comprehensive diagnostic examination followed by a course of medication.

Mental health disorder

There are many different mental illness and deviations affecting emotional condition. These include the appearance of psychosis, depression, manic syndrome, neurotic disorder, neurasthenia, and others. Almost all mental illnesses lead to lethargy and fatigue in women, often there is a violation of night sleep. Many pathologies are cured medications prescribed by a psychotherapist or neurologist.

Carrying out diagnostic procedures

Since there are absolutely different reasons daytime sleepiness in women, it is quite difficult for doctors to diagnose and understand what caused given state. First of all, the patient needs to contact a local therapist or a neurologist. The doctor will first prescribe standard methods examinations to determine a medical condition.
Usually, a referral is issued for the delivery of urine and blood tests, the passage of an electrocardiogram, and a biochemical blood test is also performed. If the doctor suspects any neurological diseases or endocrine pathologies, then the patient will be referred to a highly specialized specialist, for example, an endocrinologist, neurologist or psychotherapist. If brain injuries have been sustained, then most likely you will need to undergo magnetic resonance imaging or other procedures to examine the brain and blood vessels of the head.
Very rarely, doctors are sent to undergo polysomnography, during which the parameters of the brain and other internal organs of a woman are studied during sleep, this requires specialized equipment. If disturbances in the structure of sleep are detected, then the treatment will be carried out by a somnologist.

How to deal with chronic fatigue

If, as a result of diagnostic procedures, the doctor found any pathologies or diseases, he will prescribe an effective treatment. It is necessary to strictly adhere to the recommendations of the doctor at all times, take all medications in accordance with his appointment.
However, if after thorough examination no abnormalities in the body or illness were found, if the patient does not have any mental or somatic problems, and the doctor has not identified the causes of weakness and drowsiness, then you can try to follow the following simple tips and recommendations:

strictly adhere to the daily routine of the day: go to bed every day and wake up in the morning at the same time, in the evenings do not sit late in front of the TV or on the Internet;
do not overwork during work, always observe the regime of rest and work, if you feel tired, be sure to take a break for a short rest;
in the morning, do exercises, warm-up, very well adds energy and cheers up a walk in the fresh air or a run, in the evening it is also useful to walk along the street before going to bed;
in the morning, before work, drink a cup of coffee, because caffeine stimulates many processes in the body, adds vigor, but you can’t get too carried away with coffee;
stop drinking alcohol, carbohydrates, smoking;
drink a high-quality vitamin and mineral complex, which quickly eliminates the desire to sleep during the day, saturates the body useful trace elements and energizes the body
control blood pressure, with low vascular tone, make drinks from ginseng and lemongrass, which are adaptogens.

It is also very important to listen to the body, if you pay attention to important signals, changes in well-being, deterioration, the appearance of pain, and also seek medical help in time, then serious diseases can be prevented.

Conclusion

So, there are many different factors that lead to daytime fatigue and apathy. In order to accurately determine the root cause, due to which the condition worsens, it is important to undergo an examination and those diagnostic procedures that the therapist or attending physician recommends. To prevent lethargy and weakness of the body, it is necessary to eat properly, in a balanced way, so that the diet contains a sufficient amount of fats, proteins, carbohydrates, trace elements and vitamins. Also, you do not need to physically and mentally overwork, you need to do morning exercises and more often to be in the open air, then the body will be filled with life energy and strength.