What is a healthy tooth? How to avoid caries? Healthy teeth - healthy body prevention of dental diseases

Everyone wants to have healthy strong teeth, but this requires the right and careful care for the oral cavity and balanced diet. However, many people neglect hygiene and do not pay attention to products that are eaten. Because of this, various diseases are developing, which deliver inconvenience, and sometimes lead to terrible complications. Consider what is a healthy tooth, as and how to avoid caries and other diseases.

Signs of healthy teeth

Of course, determine exactly, healthy your teeth or not, can only a professional doctor, conducting inspection and necessary research. But there are several signs for which you yourself will be able to conclude about the health of the teeth:

1. A healthy tooth has no yellowish or any other shade.
2. There is no unpleasant smell of mouth, there is only fresh breath.
3. The gums of the pinkish shade, during the cleaning of the teeth they do not bleed, no painful sensations.

If you have noticed that your teeth do not match the listed features, you should urgently consult a doctor to cure the existing and prevent other diseases. Healthy teeth And the gums can easily be saved by observing simple rules that we will look next.

10 secrets of preserving healthy teeth

Regular and proper cleaning of teeth

It is necessary to clean the teeth so that the bacterial flare does not appear and the food particles remained. Most diseases appear due to bacteria that actively multiply in the mouth. To avoid this, you need to regularly brush your teeth with the help of a brush and paste twice a day. The brush will help get rid of bacterial plaque and food residues, and the paste neutralizes the acids that highlight bacteria, and strengthens the tooth enamel.

To have healthy white should be effective. Little just rub your teeth with a brush. It is necessary to treat the surface of all teeth. There are many of various techniques Cleaning, and which one of them is the only right, not a single dentist can say with confidence. But it is just known that it is necessary to carry out a brush from the base of the tooth to its cutting part. Two minutes active work - this is best time For this procedure. No longer needed, as you can damage enamel. After such a thorough and regular cleaning, each of your healthy tooth will be grateful to you.

Visiting a dentist

Many people have fear of visiting but should look at their eyes in the eye. If you carefully care for the oral cavity, then visit the dentist will be just preventive event. And then the fear of the dental chair or painful sensations is reduced to zero. You should have a doctor once every six months. This is explained by the fact that almost any disease of the teeth is manifested just during this period of time. A visit to the dentist will help reveal this disease on early stages And relieves his treatment.

Proper selection of brush and paste

Properly selected for you toothbrush and paste will help to avoid different problems. The brush must be used with an artificial bristle, comfortable handle. But the most important thing is to pick up stiffness of the bristles. Tight better avoid anyway, and if you have increased sensitivity teeth, generally you need to carefully approach the choice so as not to harm yourself.

Toothpaste either should not be any. The condition of the teeth and the gums also plays an important role when choosing a cleaning agent. You can not choose a paste common for the whole family. The state of the teeth in each of each other, and the paste should also be in each personal.

Cleansing the entire oral cavity

To have really healthy teeth, it is necessary to care for all the oral cavity. Bacteria successfully multiply not only on the surface of the teeth, but also on the cheeks, gums. But use the usual toothbrush In this case, it is impossible. It is better to use various elixirs that not only clean the mouth from bacteria, but also refresh their breath.

Compliance with sanitary rules

To have healthy teeth, each family member should have its own toothbrush. In no case cannot be used by one. This contributes to the transfer of various bacteria and education. unpleasant diseases. No one want to have in oral cavity great amount bacteria. And even more so I do not want to get others in our mouth. Your teeth cleaning your accessories need to be thorough and dried. In humidity, pathogenic microorganisms quickly multiply, and then you will then place them in your mouth again. In addition, you can not forget to change toothbrushes to new every three months.

Using floss

If you dream to have healthy beautiful teeth, then one cleaning can not do. Dentists recommend using flosses (dental filaments). If your teeth are located too tightly to each other, it is simply impossible to brush between them with an ordinary toothbrush. And various bacteria very often multiply in the intervals between the teeth. Such caries can be revealed only with professional helpAnd for his treatment, a considerable experience of the doctor is needed, as it is very difficult. The dental thread will help get rid of stuck food particles. It is necessary to use it after each meal and immediately before the teeth cleaning procedure. After such a thorough care, every healthy tooth will rely for a long time to please you with their own species and absence of diseases.

Careful use of toothpicks

Very carefully need to use toothpicks. It is not always convenient to apply floss, but there is a toothpick in any cafe, a restaurant and at home. It is better to use wooden, but plastic will also fit. But the use of any metal objects (needles, clips) is prohibited. They are able to spoil even the most healthy teeth. Because of them, enamel collapses, and the bacteria penetrate deeper and actively multiply.

Protection of teeth from sugar and various acids

Many products that you are accustomed to consider useful, have a destructive effect on the teeth. For example, various fruits and juices have concentrated acids that destroy enamel. The most terrible sweet product for teeth are sucking candies. Because of the fact that they are quite long in the oral cavity, excellent conditions are created for the development of bacteria. Chocolate is less dangerous for the oral cavity. Cocoa beans, which are included in its composition, neutralize the effect of sugar. The use of sharp dishes is also useful for teeth, as more saliva is released, and food residues are washed off from the surface of the teeth.

Other products that we consider harmful, on the contrary, have positive influence on teeth. For example, tea and coffee. Tooth enamel strengthened with tea, and also regulated acid Balance in the mouth. BUT natural coffe Neutralizes many microorganisms, in particular those that cause caries.

Proper nutrition

Fluorine and calcium are the main elements on which the health of the teeth depends. To assimage calcium, vitamin D is needed. It can get into the body with food or work under the influence of ultraviolet. To vitamin D always enough, you need to use veal, bird, butter, sea fish And eggs. Calcium is contained in yogurts, cheese, spinach and broccoli. And fluorine is in black tea, coarse grinding bread, fish. All these products are practically in every refrigerator, so it is easy to maintain your teeth.

Load for teeth

Each person has teeth can withstand a variety of load. Someone can open a bottle of teeth or launch nuts. But it should be remembered that the oral apparatus is not created for such loads, and very soon people practicing such use of teeth are very sorry. Many seamstresses often snack threads with teeth. But even this procedure can harm very much. Thus, enamel and teeth are weakening. Very harmful to creak teeth. Often they make children who need to urgently wean from it. But some people have it arbitrarily during sleep. Then you need to use special kapps that save your teeth from such a destructive action.

Despite all of the above, constantly sparing their teeth too. You need to chew solid fruits, vegetables and other products. Teeth are given not to you constantly eaten puree and minced meat. If you do not use them for the purpose, they weaken and lose their functions. After all, in nature, what is not used, dies. Therefore, simply adjust the load on your teeth.

So, we reviewed ten basic rules for teeth care. Observing them, you will suggest your mouth cavity for a long time and forget about diseases, including about caries. Remember that healthy teeth are a healthy smile. And smiling, you will delight all the people around and rejoice yourself.

Hygiene oral cavity in children

Each parent wants to keep healthy teeth in a child. Healthy child Always cheerful, Bodr and pleases their relatives. It is imperative to teach the baby to care for their teeth. Children's teeth need special care, because their health is a prerequisite for the growth of strong permanent teeth. Parents must learn to pick up their teeth care products suitable for children.

About the dental hygiene must begin to take care at the moment when the baby appears the first tooth. And at that time, when the teeth had not yet begun to grow, it is necessary to get rid of food residues in the mouth, using napkins.

How to choose hygiene products for children? While the baby does not turn three years toothpaste It is impossible to use. You need to clean the teeth with a special gel. In four years, the child is already able to spit the paste, so you can start using it. When the child appears permanent teeth, then you need to care for them, as well as adults. Although during this period, you can still use a special children's toothpaste.

As the child grows, you need to pick up a toothbrush corresponding to its age. The cleaning head of the brush must be no more than three lower teeth. For very small children, it will be even better to use a brush, but a device that is worn on a finger and clean your teeth. In this way, less probability Eliminate your teeth and destroy enamel.

The main rules for the care of the oral cavity in the child

Conclusion

In this article, we reviewed the basic rules for the care of adult and children's teeth, which will help preserve the mouth of the healthy cavity and prevent development various diseases, including caries. Observe these uncomplicated tips and be healthy.

We all know that one of the symbols of attractiveness is an open white-covered smile. Sincerely smiling man with healthy teeth has to communicate. However, healthy teeth are and huge benefit For the health of the whole organism. After all, the teeth are part of the dental body in the human body, and problems with them are immediately reflected in the state of the whole organism.

Regular care of the oral hygiene and teeth health will help you prevent many diseases and keep health for many years.

Some capital truths

Healthy teeth from birth and to old age is exterior good health man. And this is not at all exaggeration, because the whole body works to ensure that your teeth are smooth, snow-white, with even color and durable enamel, allowing you to smile wide and without constraint. Under the "deplorable" state of the oral cavity, begin to feel free to seek heart disease, vessels, anemia, problems with kidneys, digestion or breathing.

Heart and teeth - what is the connection?

Cleaning teeth and care for the entire oral cavity will help you solve many health problems. First of all, it is the prevention of heart disease. In the mouth and the teeth lives the mass of different microbes, and not all of them are friendly to our body.

With poor oral hygiene, the microbes can be easily penetrated into the gum vessels, and from there - in general System blood circulation. As a result, the walls of the arteries are defeated, their inflammation and thickening, which disrupts blood circulation, especially if it coronary artery. The risk of myocardial infarction rises sharply. If you brush your teeth once a day, you increase the risk of getting heart disease by 70%.

Amazed caries teeth are also dangerous for the heart, as this is a source chronic infection oral cavity. Often, such people have angina, microbes go from carious cavities on almonds. And angina has the ability to affect heart and joints. With frequent angina, rheumatism may develop, damage to the joints (arthritis), as well as the microbial-allergic heart damage (vice).

Gastritis and smile

If your smile is far from perfect, there are collapsing teeth or you have been removed - you are in one step from the problems with digestion: your friends will soon become gastritis , colitis and discomfort in the stomach.

This happens due to disorders of food chewing, and this is the main role. healthy teeth. Defectively chewed food, falling into the stomach and intestines, annoying and straining them, disrupts the enzymes. And even if you put implants or crowns, they will not be able to fully replace their teeth: the pressure of the teeth pressure during chewing is 100-120 kg per square centimeter of the area - though the patient tooth or crown can carry out pressure from 20 to 50 kilograms.

Teeth and colds

Often in the oral cavity fall pathogenic viruses and microbes. If you regularly brush your teeth and language, rinse with special solutions and use dental thread, viruses and microbes will have to be sink and the secret of healthy mucosa is detrimental for them.

Those who are poorly watching their teeth have a reduced immunity and more often hurt colds and purulent infections. Them loyal friends Bronchitics and pneumonia can become chronic tonsillitis and sinusitis.

Diabetes and smile

Why healthy teeth are a guarantee of health?

Dentists noticed that people with teeth problems are more often ill with diabetes, as infections in the zone of gums and teeth lead to gradual damage to the pancreas and violation of carbohydrate metabolism. Of course, the mechanism is still studied, but the dependence between the health of the oral cavity and diabetes is no longer in doubt.

Teeth in pregnant woman

Another important phenomenon: health teeth affects pregnancy. The focus of chronic infection in the form of carious cavities has not yet been advantageous. And pregnant women - all the more. In pregnancy, immunity is physiologically reduced, the exchange of minerals is violated. The teeth can not only collapse, but also harm their unhealthy baby. IN extreme cases Infections from the oral cavity through blood fall to the child, they affect the placenta and cause miscarriages.

How to keep your teeth healthy

Unfortunately, the dentists argue that even adult people most of them do not know how to care for their teeth, and children and inexpressible. Few people have enough patience in the morning and in the evening brushing the teeth for 3-5 minutes. However, that your teeth serve you for many years, try to follow the rules.

Healthy teeth - this is pretty smile and pledge good health. Save Healthy teeth deep old age Not everyone is given. You will agree with me to have beautiful and strong teeth, we must clean them twice a day

After using the sweet on the dental enamel, bacteria multiply, and acid is formed. After using starch and sugars, in the blood begins to circulate lactic acid, destroying them from the inside. Reduce the number of candies eaten, caramels, buns, cookies and pastries.

How to keep your teeth healthy

To protect healthy teeth from caries, you need to care for the state of the teeth, so that they remain healthy as long as possible. In stores now there is a huge selection of toothbrushes and pastes, and we still very often appeal to dental doctors.

Eat raw salads, whole raw, whole-grain porridges. And all this carefully chew, devoting to each bite up to 30 chewing movements. Crude vegetable food is important not only by the presence of hard and useful fibers, but also by its composition as a whole.

It has many vitamins and trace elements, including calcium and phosphorus necessary to strengthen enamel. Many calcium and phosphorus in fish, vegetables, fruits and greens. From dairy products are most saturated with calcium cottage cheese, cheese and whole milk.

Be sure to drink sweets with a lot of clean water. Instead confectionery And Candies try to eat dried fruits, a little honey and brown cane sugar.

From traditional sweets, preference gives marmalaud and grazing. Caramels are most harmful to teeth, especially if they gnaw them.

How to keep your teeth healthy to old age

It is necessary to clean by vertical movements - the bottom bottom is up, and the upper is from top to bottom. Carefully clean not only external, but also interior surfaces teeth.

Micro-cracks on the teeth are located vertically, so cleaning across them does not fully clean them. Chewing surfaces of teeth clean the circular motions. When cleaning, capture gums, even if they bleed. Start clean the gums with a soft toothbrush and gradually go to the medium brush, and then high stiffness.

Chew hard sprigs - Saving pine, currants, rowan or other trees and shrubs - it will significantly strengthen the enamel of teeth and gums. After eating, eat a piece of apple or cheese - they do not produce multiply by bacteria.

The state of the teeth can tell a lot about a person. If you have healthy, smooth And whiteThis suggests that parents and other ancestors gave protection and support, creating a strong foundation for your development.

The lack of problems with the teeth speaks the fact that yours life goals It is quite defined, and this will help you confidently and calmly achieve them in this life.

There is an assumption that lower teeth Show the connection of a person with relatives on the female line, and the top - on the male. The lower front show the relationship of the owner of the teeth with his mother, and the upper - with his father.

This theory says that any health problems, the color or arrangement of the front teeth talk about the absence of protection from parents. In this case, a person needs to count not on mom and dad, not for his family, but look for life assistance, wisdom and support somewhere else.

There is another version on which the right row of teeth is responsible for relationships and communications with men, including with the Father, and the left row - with women, including the mother. In any case, we can say that the farthest teeth of wisdom show how connected by Uzami with their ancient ancestors.

Let your teeth be healthy and strong, and a beautiful smile illuminates your face! I will be glad to see you again on my pages. If you like the article, then leave your comment at the bottom of the page or share with your friends by clicking on the buttons on social networks.

For each person, especially for a woman should exist a gold principle "Teeth should always be fine!". To date, there are plenty of drugs, funds, thanks to which you can achieve the legendary Hollywood smile. But it's not necessary to forget that they need daily, home care and careful attitude towards yourself.

Regularity

It is important to understand what to miss daily ritual Cleaning teeth categorically impossible. Imagine the situation - you ate tomato and stained face. Will you wash or not? Or another example - your favorite dress stained at a party, will you wash it or not? If you run, the stain will like that it will not be possible to clean and sell the dress. The same with our teeth.

Only unlike other items, they are contaminated every time we have something in the mouth. So why don't we wash them? The remaining pieces of food begin to rot, the conditions for the growth of a set of bacteria causing caries, inflammation of the gums, pulpitis, periodontitis, etc. So remember - hygiene should be regular.

How to clean

Of course, you need to use a toothpaste and brush. If it is not at hand, keep the dental rinsing fluid with you. For processing it is necessary to spend at least two minutes and it is necessary to clean in the right direction.

An important factor in the health of the teeth is heredity, hygiene for the oral cavity and teeth in orphanage. For this reason, not all women boasts smooth and snow-white nearby. Often the ladies suffer from inflammation of the gums, caries and other problems.

To keep them as long as possible in good conditionIt is necessary to regularly visit the dentist, at least once every six months. What needs to go to the doctor no one argues. But each of us always has a reason, because of which we postpone the time for your loved ones. And some tritely labored or fear. Yes Yes! Despite the achievements of dentistry, the absolute painlessness of the procedures, people subconsciously continue to be afraid to visit the office of the dentist. And the result of all this is spoiled teeth and visiting the doctor only in the running stages. Do not want to fall under this threat? Then read our recommendations carefully and keep them at home.

Prevention of dental diseases

It's not enough to remove some teeth. Their health directly depends on the state of the gum, the entire oral cavity. That is, it is assumed only a complex approach. And what is nice, you do not need special works. It is necessary regularly, during the morning toilet, the same toothbrush to make the gum massage, and be sure to remove from the tongue back side. Complete the procedure you need a rinse with a special solution based on herbs and medicines.

How to warn caries

A real paradox arises with this disease. In the past times, when there were no such medicine and pharmaceuticals as now, the caries met much less often. And now what is the stunning drugs, brushes, electrical appliances, thanks to which the smallest bacteria is expelled from the mouth, are not able to prevent the development of this ailment. Now it is almost impossible to meet the child who would not be struck by the teeth of a bacterium causing caries. Most often the reason for this is bad care, excessive hugging sweets.

Many parents do not know - for the teeth, the child needs to be followed from the moment they appear. There are special soft brushes, pasta, thanks to which the gentle dessen of the baby will not be injured, and the teeth will grow strong.

How to choose a toothbrush

Going to the shop of accessories for Hygiene Mouth, modern man Literally lost from a rich assortment of goods. To do right choice, we suggest learning several important points:

1. Rigidity. For children, the brush must be soft, for adults more tough, but not like that to scratch the gums and remove the entire enamel on the teeth.
2. It is categorically impossible to use pork fur hygiene (bristles). Such a brush quickly comes in disrepair and contradicts hygiene standards. The fact is that inside pork bristles there is a thin canal with oil content. And it develops microbes, pathogenic bacteria. And to poke the colony of "enemies" - anyway, that voluntarily infects itself to illness. The best way - The subject with artificial villos, it will always be clean and will last much longer.
3. It is important to pay attention to the end of the Village. They should not be cut, but oval, as if buried. Otherwise you risk apply to gums and language serious injury, and then inflammation, stomatitis, pulpitis. But how to see, do not take a microscope store. Very simple, manufacturers are aware that people need for hygiene. Therefore, leave a special inscription "Tynex".
4. It is not necessary to admire the person who boasts his brush, which one hundred years from the kind. Before you a banal sludge. This item must be changed at least 2 times a year, but even better every 2-3 months. It is a pen of a penny, but health is much more expensive.

What is the best toothpaste

Here it is impossible to kill all the hares with one shot. Pastes exist different, and for all sorts of pathologies. One is intended to combat caries, the other strengthens the gum, stops bleeding, the third restores enamel, etc. No need to discover America, you are not Columbus. Just go to the dentist and consult. Based on the state of the cavity of your mouth and teeth, the doctor himself will tell you what the pasta is the best for you.

How to brush your teeth

Let's remember how we spend this important "ritual". Held the brush there and forth, melted the paste on the mouth and merged. That's the whole process. But you need to give them at least 3-4 minutes. It is necessary to clean all zones rear, front teeth, remove the raid, both from the inner and the outer part. It is necessary to carry out a brush from the bottom of the tooth to its top, repeat the movement of 5-6 times.

Important: Teeth need to be cleaned at least 2 times a day - in the morning and before bedtime. If it is possible, after each meal.

What do you need a dental thread

We all big lovers are good and tasty to eat. And of course, among the dishes, we choose meat, fish. And the fibers of these products have a property to penetrate into the deepest holes. It is impossible to get the remnants of a conventional toothbrush. Will help dental floss. This hygienic subject allows you to prevent a number of diseases of the oral cavity, eliminating us from particles capable of leading to infectious inflammatory processes, Caries, periodontitis, pulpit, stomatitis, etc. You can use threads impregnated with menthol, with fluorine, lemon, etc.

When you need to go to the dentist

It is unlikely worth asking the question - when did you last attend the dentist? Most will not remember. And the one who recently visited the doctor, most likely had a problem - acute toothache, inflammation of gums, stomatitis and the like. Here it is our big mistake. We visit the specialist already when the launched state is manifested by pain and discomfort. In the meantime, the disease develops, and which is noteworthy, we know about it, but we are waiting for the weather by the sea.

Attending the doctors you need, as we have already noted, at least twice a year. It does not necessarily have problems. Specialist needs to be shown for a reservation - inspection of the oral cavity, removal of stones, plaque. It is also necessary to contact a dentist with unpleasant sensations from cold and hot meals, drinks.

What products affect the state of the teeth

To be honest, the question is not entirely correct. It is impossible to highlight out overall All the food consumed is the one that does not affect the state of our teeth and the oral cavity. If only because all of them pass through this channel. But try to ungrade useful and harmful views.

Useful tooth products

1. Vegetables and fruits rich in fiber: carrot, broccoli, Brussels, white, white, cauliflower, radishes, cucumbers, celery, etc.
2. Equal milk products: cottage cheese, yogurt, prostromatic, sour cream, cheeses.
3. Containing vitamin C - powerful antioxidant: carrot, all citrus, rosehip, tomatoes, pepper, strawberry, blackberry, currant, etc.
4. Sweetener - Xylitis, a product of plant origin.
5. Chia is black and green, they contain polyphenols that take plaque from teeth and gums, exterminating bacteria colonies.
6. Meat of all varieties, fish - salmon, flounder, mackerel, cod, etc. They have a lot of phosphorus and calcium, as well as other substances that strengthen enamel, roots of the teeth.
7. Nuts - Brazilian, walnut, hazelnut, peanuts, cashews. They contain calcium, phosphorus and other elements.
8. Eggs (quail, chicken). This product contains micro and macroelements, useful calcium, potassium, lecithin, lysine, phosphorus, fluorine, etc. Regular egg consumption allows you to keep your teeth strong and healthy. Unlike medical equipment, egg components are well absorbed.
9. - a stunning product, useful for cavity and teeth in all respects. Kills bacteria, destroys life viruses, prevents the development of caries, pulpitis, periodontitis, strengthens the gums. Not only pure honey helps, but other beekeeping products - propolis, bee glue, honeycombs, etc. The last three names are enough to chew once a week within 1-1.5 hours.
10. Green onions, garlic, parsley, dill, kinza. Probably many of us are aware that in the fight against a quantine, green onions always came to the rescue. In Russia, this product has always been present at the tables, and both the poor and rich. He saved from many diseases and thanks to him, our ancestors could boast an excellent state of teeth.

An interesting fact: There are versions that our pure and distinct pronunciation, residents of Russia and adjacent territories are obliged to green onions, garlic, and residents of Europe did not have such pleasure. Here I am english speech Through alveoli, French roles.

Dress harmful products

1. Suggage with sugar and sweeteners. This species It is one of the main dangers for teeth. Drinks destroy enamel, cause strong caries, and the acid literally corrupt the surface of the teeth.
2. Sweets - caramel, iris, marmalade, chewing candies, raisins, the whole range of dried fruits.
3. Sweet pastries, desserts, in which there are a lot of sugar.
4. With caution, you need to eat the same useful dried fruits, as they also have acids affecting enamel destructively.

Bad habits

No, we will not once again talk about smoking and alcoholism. Probably, it is so understandable. We will talk about a bad habit of picking up in your teeth, get the remnants of food with clips, studs, stationery locks, etc. The first enemies of our teeth include metal. And if they also pick the gap between them, scratching enamel, then consider that the destruction of integrity is already in question.

Maximum that can be used - this is a rinsing agent. Even wooden toothpicks are recommended to use neatly, not injuring the gums and without increasing the slots.

What affects the color of the teeth

If we are strictly adhere to restrictions in products and drinks that spoil the color of the teeth, you will have to sit on a rigid diet. Because whiteness is lost with tea, coffee, wine, compotes, juices. Also, teeth are darker from beets, chocolate, mulberry, etc. Single way out - Periodically engage in bleaching. But there are factors such as smoking, alcoholism, the passion for narcotic drugs, from which, of course, should be abandoned. After all, not only teeth are destroyed, but the whole organism.

Treatment and teeth whitening

As for the drug impact on the state of the teeth, then here all questions to the attending dentist. Cannot be engaged in self-medication. And it's not just that it is possible to aggravate the illness, but also to become a victim of allergies to drug Treatment. For use at home, it should also be based on a means prescribed by the doctor.

Teeth whitening in the clinic conditions are made differently.

1. Tires - a professional dentist creates a soft nozzle to the upper and lower teeth. There pours a whitening solution and puts on a patient. The course is also determined by the doctor.
2. Diode lamp - to the surface of the teeth and the gums is applied special tool For bleaching. A diode lamp is glowing on the teeth, the solution of solutions is activated, and whitening begins when cooling. Course - 1-2 visits to the doctor.

Folk ways to combat teeth disease

To begin with, consider exotic methods of preventing and treating caries. The Chinese are rarely used medicinal products, them simple recipes allow you to keep your teeth safe and preservation to deep old age.

In the morning toilet, gain boiled cold water, keep approximately 5 minutes and swallow small sips (in three approaches). What is the treatment? It turns out that these 5 minutes occurs abundant salivation, and, mixing with water, useful components Slyons completely destroy bacteria and clean the oral cavity completely.

Tibetans do not know what caries is. Someone makes sure that they apparently fall back in childhood. No, everything is wrong. Just they use salted pastewhich is being prepared personally and enjoyed for many centuries. By the way, you too can cook it at home and make sure of its heabalities.

A small amount of water to fill a half package crash salt and mix the solution to complete mixing. The foam will arise, it needs to be removed, and the small crystals of the salt to cry out with a toothbrush. So brushing your teeth twice a day. And with a solution to rinse the mouth during the day. If anyone occurs unpleasant feeling From salt in those places where there is inflammation, bruises - do not worry. Continue the course, just not too dilute and everything will pass, and the teeth will strengthen.

Teeth whitening at home

We all understand well that visiting the beauty salons and dentists' cabinets, pay for what could easily be made at home. The same applies to the means for whitening and creating a Hollywood smile. We offer simple and affordable funds.

1. Mix 2 pieces of dried and crushed root of the laptop, AIR and one piece of birch coal and dilute warm water, intensively interfere with a spoon until there is a consistency of sour cream. The remedy needs to be applied on the teeth and the gums to the toothbrush and clean. After that, you do not need to eat about 1 hour.
2. Grind the coal tablets (activated), add tooth paste and mix thoroughly to thick consistency. Hang a brush and apply to your teeth, clear a little. The procedure is not repeated more often 1 time per week.
3. Good helps baking sodabut it is desirable not to apply. The substance as if enzyme removes enamel and can lead to serious pathologies teeth, high sensitivity.
4. Lemon. Mix a teaspoon of soda and a couple of droplets of the lemon juice, gently apply to the teeth, try not to "heat". After about 5 minutes, washed and rinse with warm water. Do not repeat more often 1 times a half weeks.

Finally, a simple, and very pleasant way. Type ordinary cottage cheese in your mouth, mixed with sour cream, preferably homely. Distribute to yummer so that she "stuck" teeth. Keep about 10-15 minutes, repeat a pleasant procedure every day for 1.5 weeks. Dental enamel will absorb calcium, white particles and will sparkle like Hollywood Div.

Viniron - what is the benefit and harm

So-called veneers appeared in modern cosmetology. What it is? Pay attention to the smile of our primade. If someone remembers her in his youth, then the difference is obvious. Instead of ugly and faded tooth rows, we see snow-white and beautiful teeth. This is the minor prostheses that, as it were, put on the teeth. They can fully serve from 5 to 20 years, it all depends on the material of manufacture. The most popular - ceramic and composite materials. Ceramic cost more, but they are more close to the structure of natural teeth. The second represent the budget option, serve about 5 years, they are rapidly darkened, they are not always able to hide the defects of their teeth.

And finally, we want to say, and it can surprise, but your teeth also need to do "charging". So that they serve longer, did not lose their fortress, you need a normal tide of blood to the gums. Only, in fresh blood, it does not occur in the mouth, there will be no stagnant processes and reproduction of bacteria. Gymnastics is done very simply - clean the carrot and shelter although 1 per day. The same with apples. Prefer hard varieties and download to health. Cut the bone cartilaners. Not only is this, too excellent massage and gymnastics, so also providing the body in chondroitin, calcium. Cartickers - the main suppliers of substances that strengthen teeth, joints, nails, etc. As you can see, keep strong and healthy teeth to deep old age. And most often for this you do not need to spend fabulous money. It is enough to make them "work" and pamper useful products.

Smile is a very important part of our communication with others. The first thing to pay attention to the smile is our teeth. An 80-year-old old woman opens his own teeth in a smile, causes admiration. AND the first thing that thinks is what strong organism! And healthy teeth are - it is healthy body generally. The condition of the teeth strongly affects health not only by the oral cavity, but also the whole organism.

The main enemy of the teeth is caries

The most common disease of the teeth is caries. This is the destruction of solid tooth tissues. The main causative agent of caries is sweet and starch food.

How food containing fast carbohydrates contributes to the destruction of the teeth? The process is approximately like this:

1. under the action of saliva polysaccharides (starch in buns, pasta, white rice ...) and sucrose (sugar) decompose on glucose and (or) fructose;
2. cariesogenic microorganisms of the oral cavity (streptococci) ferment monosaccharides to form acids (peer-grade, dairy), resulting in a decreased pH of a toothaper;
3. with a decrease in pH below 5.7-5.5, the speed of demineralization of the enamel, which begins to prevail over remineralization increases. The focal demineralization of enamel is a start-up moment in the development of the carious process.

In addition, carbohydrates:

• are the main factor in adhesion (adhesion) of microbes to the enamel of the tooth;
• it is helped to reduce the level of ionized calcium in saliva, which make an imbalance in the microflora of the oral cavity, upward increasing the level of the most cariesogenic microorganism.

How to prevent caries?

refuse fast food, and if it is impossible, then:

• reduce the number of fast food intakes, i.e. Eat her for one or two meals. And in the rest there are products that are slow carbohydrates;
• do not snack sweet;
• do not eat sweet at the end of the food;
• there is no sweet before bed;
• after consuming rapid food rinse mouth.

Especially closely to the effect of food on the state of the teeth, it is necessary in the very early age Children. After all, children love sweet, and modern "children's" products contain very a large number of Substances destructively affecting the state of the teeth. Today in the nursery dental polyclinic Come not only for sealing, but also with serious gum disease. With such diseases as periodontitis or gingivitis in children, treatment is often at the level of symptoms or external factorswithout solving (or not defining) the true problem of such diseases.

Dental removal

As a result, "not a healthy" environment in the oral cavity on the basis of the teeth is formed a dentist - these are hardened residues of food, mineral salts other organic substances. Main problem - Toothstone interferes normal functioning Tooth, gone on the gum and "overlapping" normal blood supply. Plus it is a concentrated "bunch" harmful substances. Toothstone need to be deleted. To do, unfortunately, at home is impossible toothbrush. Removal of the dental need to trust a professional dentist.

Caries in turn can cause the development of others various infections, that leads to serious diseases, including diabetes.

Use dental thread.

Everyone knows that it is necessary to use toothpaste and brush at least two times a day. But, unfortunately, we often forget about intersubolic spaces where the main part of bacteria accumulates. To avoid unpleasant situations, you should not neglect the dental thread.

Rinsers.

A good helper for cleansing the oral cavity during the day is also various rinsers. Currently, their diversity surprises, but do not rush to buy the most expensive. The Arsenal has a huge number of real herbs that will not be worse than the task, but will not bring accidental harm to the body and will not have additional influence in the absence of any chemical harmful compounds.

What herbs are effective for prophylactic and daily rinsing of the oral cavity:

• sage;
• st. John's wort;
• gusina's nepochka;
• oak bark;
• nettle dwarm ... ..

The grasses are very and very much and they all have a different action on the gums and the oral cavity in general. Pick up the grass, which, according to the testimony, is most suitable for you.

Factors worsening the state of dental enamel:

1. smoking;
2. eating strong coffee and tea.

Unfortunately, smoking is not only an enemy for our lungs, but also for teeth and gums. Firstly, tobacco smoke contributes to the merchandise of enamel, secondly, causes nasty smell From mouth, thirdly, destroys bone tissue.
Coffee and tea with long-term and constant use also contribute to the formation of plaque on the teeth, which for people with a thin or weak enamel is often serious factor worsening the condition of the teeth.

Factor "Progressive"

Another serious factor negatively affecting the state of the gum is the absence of hard food in the diet and not careful chewing. As a result of progress food Industry, the main food of man has become soft and easily accessible to the stomach. Man just swallow sweet cream without using teeth. And here, as well as with the muscles of the body: less load - more flushing.

Therefore, it is very useful to chew as a prevention to chew every day, for example, a piece of the root of Aira. It and the oral cavity will clean and the gums are strengthened from such a load. Modern chewing gum Here are not helpers, because contain substances that provide various negative side effects.