What is the harm from chewing gum to the human body. Children and gum. Are chewing gums harmful to children?

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All people, since ancient times, constantly chewed something. It could be the resin of trees, leaves with aromas, tobacco, etc. This gave the breath a fresh scent, left pleasant taste in the mouth and even helped to fight unpleasant plaque on the teeth. But at that time there was no such thing as chewing gum, and it gained popularity in the second half of the 20th century. During this period, people became so carried away by chewing it that manufacturers began to produce chewing gum in a wide variety of forms: colored, with different tastes and different sizes.

The base of the gum is rubber, it is used to make the most different types chewing gum. It is he who gives the elastic consistency to this product. Despite the fact that this component is of natural origin, it is also used for the application of rubber and even glue. In addition, latex, which is also included in its composition, gives an elastic base to the gum. Everything else is all sorts of dyes, flavors and flavor enhancers that make the gum sweet and aromatic. In fact, having studied this composition, it is difficult to find any benefit in this product, but despite this, multiple studies of chewing gum have shown that it can be useful in some cases.

The benefits of chewing gum

Chewing gum helps with weight loss. The teachings have found that chewing common chewing gum significantly speeds up the metabolism in the body. And with the help of chewing gum, you can forget about appetite for a while, because when chewing, nerve endings are stimulated. They transmit a signal to the brain that a person is full.
Chewing gum affects memory. Some say that chewing gum significantly dulls memory, a person can instantly forget about what he needs to do or where he put something 5 minutes ago. Indeed, as studies by English psychologists have shown, regular chewing of this product worsens short-term memory... But other scientists in this field have found that chewing gum stimulates the production of insulin, it is he who is responsible for the activity brain department, which not only improves memory, but also helps to awaken the oldest memories.
Chewing can massage your gums and clean your teeth. Of course, the effect is nowhere near the same as brushing and toothpaste. But due to the fact that the gum is elastic and sticky, it can remove food debris on the teeth. This is why some dentists recommend chewing gum immediately after meals.
Scientists have shown that chewing gum can be soothing and can be chewed well under stress. This is due to the fact that in the process of chewing, a person experiences feelings of satisfaction and calmness. He experienced similar sensations when he was in infancy, and he was soothed by a pacifier and sucking on his mother's breast.
Chewing gum helps eliminate unpleasant supply from the mouth. Of course, its effect is short-lived, but still there is a result. Today there are many types of chewing gum and they are also directly produced specifically to have a fresh and pleasant breath.

Chewing gum harm

Chewing gum is not a substitute for brushing your teeth or protects against tooth decay. Dentists say that you cannot brush your teeth with an eraser, and also assure that it will not protect against the appearance of caries, since it does not appear on the chewing surfaces. Also, in the process of chewing, it has the ability to destroy fillings, harm crowns and bridges.
The gum contains a substance called aspartame. In certain concentrations, it is dangerous for people and can cause the development of dangerous diseases.
Many people think that with its help you can get rid of bad smell from mouth. But in fact, this is not so, it can give freshness only for a few minutes, and so it is completely useless.
Children and pregnant women are strictly prohibited from chewing gum. The doctrine established that there are substances in it that are of great danger.
Long-term chewing of gum leads to diseases such as gastritis and stomach ulcers. This is due to the fact that when chewing, gastric juice is produced and a large number of irritates the stomach, which is the reason for the development this disease... It is recommended to chew it after meals and no more than 5 minutes.
Considering that the gum contains many dyes and flavors, it is not advisable to use it. Indeed, as you know, such substances have a detrimental effect not only on the internal state of a person, but also on the condition of nails, hair and skin.

What can replace chewing gum?

Resin from different trees is considered a good mouth freshener, in addition, it also strengthens the gums well, it was used in ancient times.
Chewing coffee beans eliminates unpleasant odors from the mouth, because they have useful material that kill bacteria.
Leaves of mint and parsley are used in order to dampen hunger a little and, of course, to freshen the breath. Herbs contain vitamins that dull appetite and do absolutely no harm.
A good substitute for chewing gum is gummy... It can be made at home using any fruit, sugar and water. Such marmalade does not harm the child and with its help he will be able to forget about the existence of gum.

We've found that gum can be both harmful and beneficial. It is useful to chew it after eating, with its help food is well digested, and teeth are freed from its remnants. Some gums have whitening ingredients that make your teeth look white and beautiful after drinking coffee or red wine.

If you use a lot of chewing gum, then it can be harmful and dangerous to your health. Chewing on an empty stomach can lead to ulcers or gastritis. Also, various additives that are contained in it can cause allergies in some people. Chewing gum should be consumed in moderation so as not to harm health.

Learn more about the benefits and harms of regular chewing gum in this video:

History

Our ancestors, naturally without even knowing about toothpaste, removed food debris with the resin of trees. In Siberia, people chewed beeswax thus strengthening the gums. Over time, technology has stepped forward, but people have not forgotten about chewing gum. And since the 19th century, the mass production of chewing gum known to all mankind began.

Pros and cons of chewing gum for the body

Teeth cleaning. After taking a meal, dentists advise. It not only cleans the oral cavity from food debris, but also prevents periodontal disease by massaging the gums. However, abuse of gum (chewing for more than 5 minutes) leads to serious illnesses, such as gastritis or stomach ulcers. The body gets a plus or a minus depends only on the person's attitude to his health.

Heartburn. Oddly enough, but people who periodically suffer from heartburn can be helped by intense salivation, which, in turn, neutralizes the reactions that cause heartburn.

Digestion. If you use chewing gum a few minutes before a meal, then the body prepares itself for eating, and the food will be better absorbed and processed. However, if, after chewing gum, the body does not receive the promised food, the harm caused will be colossal, especially for those suffering from gastrointestinal diseases.

Hypersalivation of the glands. An increase in salivation is followed by a decrease in secretion salivary glands(dry mouth). This leads to seizures, cracks in the corners of the lips, and can cause dysbiosis.

Fillings and crowns. Long-term chewing of gum, as a rule, contributes to the loss of fillings and looses the crowns well.

Bite. Elastic chewing gum breaks the bite, otherwise it leads to a distortion of the head profile.

Microbes. How many do not explain, but he still will not stop sticking the gum in a secluded place. Bacteria harmful organism, live in such a few more days. They can be the reason sharp deterioration health.

Do not talk or chew in your mouth. This can provoke the latter to hit Airways... Do not tempt fate, get rid of it in advance.

It turns out that gum is as good as it is. You need to pamper yourself with this delicacy not only in moderation, but also just be smart about the use of gum.

A few more decades back many children could only dream of chewing imported chewing gum that could not be bought in regular stores. Only children whose parents and relatives had the opportunity to travel abroad or buy them in shops selling foreign goods could afford such a "luxury" of chewing imported gum. The chewing gum that was produced in the USSR was very different from imported chewing gum. It was basically a pink cube-shaped children's gummy with different flavors. It was crafted from a material of poor quality. Therefore, not everyone wanted to chew it, mostly only children. The children were attracted not by the gum themselves, but by the process of inflating a bubble from this gum, which was the subject of envy and admiration among their peers.

Chewing gum today available to everyone and already toddlers can be seen chewing gum thoroughly. The popularity of gum is due to the advertisements we see on TV every day. The ad promotes chewing gum as an anti-caries agent, whitening teeth, freshening breath, and treating gum disease. White-toothed beauties, young people and children from screens who do not have breathing problems and diseases of the teeth and gums tell us that the gum is sweet, fragrant, tasty, and you can also stretch it and blow huge bubbles out of it. Children especially watch and absorb this advertisement with interest. After such advertising, it becomes impossible to refuse a child in a store when he asks to put a package of gum in the basket at the next purchase in the supermarket.

Dentists argue that if you use the gum correctly, then it's okay and harmful to health he cannot inflict children. When giving gum to children, parents need to explain the rules to follow when chewing gum. You should not give chewing gum to children at all until 5-6 years of age. Also, children are not allowed to chew sugar-containing gum. In children, tooth enamel has not yet matured, so sweet chewing gum can cause tooth decay.

Can't be allowed children talk while chewing, otherwise the child is likely to swallow gum, which can get stuck in the throat or esophagus. When giving gum to your child, be sure to remind you to spit it out after a while. It is best to chew the gum after eating for no more than 15 minutes. Although it is sometimes advised to chew gum before meals to stimulate production gastric juice, but here it is already necessary to limit the time to 5 minutes.

Some dentists it is advised to specially give chewing gum to children to keep the oral cavity in working tone. Due to the fact that modern children's food is predominantly soft in consistency, when chewing it, the child does not load properly mandibular joint and gums. A few minutes of vigorous chewing of gum after a meal helps to strengthen the gums and prevent the development of periodontal disease. Chewing gum is a kind of gymnastics for the jaw, and thanks to its elastic consistency, chewing gum provides everyone chewing muscles the same load, which is not provided by more than one type of food. An ideal option for strengthening teeth and gums is to chew hard vegetables and fruits, such as carrots, apples, cabbage, and others, after meals. But not all children chew them with pleasure, so chewing gum is indispensable in this case.

It is impossible completely deny the benefits of gum to prevent tooth decay and improve digestion. In the process of chewing gum, profuse salivation, which helps to cleanse the mouth and remove food debris, which prevents the formation of caries and helps to stimulate digestive activity. However, it is better to deal with caries in children by teaching the child to the rules of hygiene, and to improve digestion by eating more healthy and healthy foods nutrition. And if a child chews gum on an empty stomach for more than 5 minutes, then gastric juice will be produced, which, in the absence of food for digestion, can corrode the mucous membranes of the stomach, which can cause digestive problems.

Parents need to be given special Attention how and how much children chew gum. Uncontrolled and constant use of gum by children can reduce the blood supply to the brain, which can lead to decreased attention, memory impairment and lethargy in the child. Because of the constant chewing in children, the thinking process and the level of intelligence are reduced. In addition, a child who is always chewing becomes addicted to the chewing process, he becomes addicted to gum. Do not forget to parents that the elastic is made of artificial material obtained by synthesis chemical substances and some gums contain large amounts of dyes and flavors. Children prone to allergies should not be given such gum at all.

Of all of the above we conclude:
Give children chewing gum it is possible from 5-6 years old, but one must remember that chewing gum should not become a substitute for sweets or delicacies for a child. Choose a sugar-free baby gum and let your baby chew it for no longer than 15 minutes, only after a meal.

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Today, chewing gum or simply “gum” cannot be called a simple treat. She became part of the culture and firmly entered the life of almost every person. This is largely due to advertising, which persistently convinces us that chewing gum not only freshens breath, but also helps to maintain healthy teeth. Indeed, chewing gum is credited with cleaning, whitening and protecting teeth from harmful effects microbes. But is chewing gum really good for teeth, or is it just a publicity stunt? Let's try to figure it out.

What benefits does chewing gum bring to teeth?

Despite numerous negative reviews and "scarecrows", chewing gum is not at all something scary and may even be beneficial to the body. It actually helps to improve digestion and is able to eliminate heartburn in some situations. In addition, edible gum can relieve ear congestion during air travel and freshen breath. Of course, you can't achieve freshness from chewing gum for several hours, but chewing after eating or smoking will definitely not hurt.

Separately, it is worth considering the benefits of chewing gum for the teeth and gums. In the past two centuries or so, and maybe more, people have become accustomed to eating soft, deeply cooked food. This leads to the so-called "chewing laziness".

The human jaw is designed for more chewing movements than we do today. This leads to insufficient stimulation of the gums, decreased blood flow in them and an increase in the number of inflammatory diseases... Chewing gum can increase the stress on the gums and thus improve their blood supply, which will avoid many problems - for example, prevent the development of periodontal disease.

Although chewing is natural process for the body, the constant grinding of gum in the mouth can lead to an overload of the gum tissue and subsequently to gingivitis and periodontitis due to the compression of the blood vessels.

Also, chewing gum helps to cleanse the teeth after eating. If you can't use a toothbrush right away, a rubber band can help remove bits of food stuck in your teeth and cleanse your mouth a little. In addition, increasing salivation during chewing helps flush the mouth with saliva. There are also rubbers with polishing particles to help remove plaque and slow down the buildup of tartar.

Is there any harm? (Video)

We have all heard about the dangers of gum for the body. Indeed, constant chewing of gum can cause gastrointestinal problems due to increased salivation and secretion of gastric juice, as well as addiction, akin to smoking. Often the substances that make up the chewing gum are accused of provoking development, which also has quite good reasons.

The negative effect of chewing gum on teeth is often associated with the fact that it supposedly can destroy crowns and fillings. In fact, this is unlikely. Many probably remember from childhood hard toffee, which firmly adhered to teeth and fillings, sometimes even pulling them out. But modern quality gum is not a threat to modern quality fillings.

Sometimes chewing gum is accused of loosening teeth. How this happens is not specified. Our teeth are designed to handle much coarser food than soft gum, so it cannot thin the enamel or loosen the tooth.

The main disadvantage of chewing gums is their composition. Almost all the ingredients of gum are obtained chemically, but not all of them are tested on such a large scale that one can have no doubt about their harmlessness. Some of the ingredients in gum can be toxic to the body.

But chewing gum containing sugar can provoke the development of caries. Sugar in oral cavity is an excellent environment for the growth of bacteria, which cause caries, gradually destroying tooth enamel... Therefore, it is important to choose sugar-free gum.

Choosing a healthy gum

As we have already said, when choosing a chewing gum, you need to pay attention to the sweetener that is used in its preparation. Monosugars such as glucose and fructose are often used in this capacity for chewing gum. In nature, they are found in vegetables and honey, as well as in other foods.

These substances can be used by bacteria living in dental plaque as nutrient medium... The waste products of these bacteria are acids, which destroy tooth enamel. Thus, chewing gum can be a catalyst for tooth decay..

There is also a group of chewing gums in which sugar alcohols such as xylitol or sorbitol are used as sweeteners. In nature, they are found in many foods: in berries, fruits, mushrooms, algae and some vegetables. These substances are not suitable for bacteria as food, so they are not harmful to the teeth.

The oldest prototype of chewing gum was found on the territory of modern Finland, its age is about five thousand years.

We should also remember about useful properties xylitol. It is able to accumulate in bacteria, which usually leads to their death and, as a result, cleansing the tooth from plaque. In addition, xylitol and sorbitol stimulate salivation, which allows more intensive washing and cleaning of the oral cavity. Xylitol also facilitates the penetration of calcium into the upper layers of the tooth, thus strengthening its enamel. That's why chewing gum with xylitol are most beneficial for the teeth.

How to chew gum properly?

Many people wonder how to chew gum properly in order to get the most out of it, or at least not to harm yourself. It depends on what goals you want to achieve. For example, to stimulate gastric secretion and improve digestion, chew gum for five minutes before eating. Dangers of gum

To get the most out of your teeth, chew the gum after a meal. It is at this time that she will help get rid of food debris in your mouth and clean your teeth. You need to chew it for no more than 15 minutes - during this time, it will have time to freshen your breath, clean your teeth and stimulate salivation. Chewing further is pointless and can be unhealthy.

The effectiveness of chewing gums with special granules for cleaning teeth from plaque has not been proven, but hard granules can scratch the tooth enamel, so people with thin enamel should not use them.

Particularly noteworthy is the habit of chewing gum all the time. This does not in any way benefit the body, but only enhances possible harm from the product. In addition, chewing can weaken the blood supply to the brain, which can lead to a decrease in concentration. Chewing while driving increases the likelihood of an accident, and while working or studying, decreases its effectiveness.

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