How to achieve a beautiful smile. Lip condition, makeup. Dental health and beauty

Hello my dear readers! I am glad to offer you new article how to make a smile beautiful. Usually this question does not really bother us until we get into the camera lens: I know about it firsthand. Seeing one of the photographs of myself smiling, I did not like myself at all and decided that I would avoid smiling at the camera, although I really like to smile and laugh in life.

I am sure that only 10-20% have a beautiful smile from nature, while the rest need to work on it a little. If you feel like a smile is not yours strong point, and also periodically feel unobtrusive discomfort from this, then I can assure you that she is the same amenable to like everything else in your body.

If you can develop flexibility, become more fit and strong, remove excess in some places and add in others; If you can work on the muscles in your body, why can't you correct the facial muscles that are responsible for smiling?

Very often women, seeing a decrease in skin elasticity and tone due to age changes, begin to work with her. How - you already know. But at the same time forgetting about its skeleton: muscles. With flabby and flabby facial muscles, you can hardly count on a toned and fresh face.

That is why women who pay attention not only to the muscles of the body, but also to the muscles of the face, look much younger and more beautiful than they could look without doing it. In the same article, we will look at exactly how to make a smile beautiful with the help of a ghost to tone the necessary facial muscles.

If you are interested in how to make it more fit and voluminous, then follow the link. Now let's move on to exercises that can make your smile much more beautiful, your chin more defined, and the apples of your cheeks more pronounced. Checked for yourself!

I became convinced that the exercises worked, after every day I liked my smile in the mirror more and more, I began to receive compliments about this, and also felt more relaxed in front of the camera if I needed or wanted to smile. Train yourself to do these exercises in the morning and evening for the first time. Let it become as much a habit for you as brushing your teeth! 🙂

For exercise, you only need a minimum of free time and sushi sticks . Many will find them at home, and if not, then in stores. If you love sushi, then I can congratulate you, because they have a low glycemic index! This means that with them you will feel full longer, and the feeling of hunger will arise gradually. You can find more about foods with both a good glycemic index and not so good ones in the article about my vision for weight loss. Let's get down to the exercises!

Close the chopstick in your lips: it should touch both corners. Tighten your lips to tighten the stick. Hold 15 counts to begin with, increase the time over time.
Then smile a little, trying to tense and lift the apples of your cheeks. Keep your lips closed. Linger on the right time and do not ease the tension. At first it will be difficult to strain and lift the muscles of the cheeks, but very soon it will turn out better and better, and this will mean that the muscles are getting toned 😉
Now, while holding the wand with your hand, smile, exposing your teeth. But make sure that no more than 6-8 teeth are visible. Stay in this position.
Now smile broadly: so that about 12 teeth are already visible. Correct your smile in the mirror: you need to get used to the correct and beautiful option. Feel the right facial muscles tighten.
Now you can remove the chopstick: you are done with the basic exercises. Massage in a circular motion the skin in the area chewing muscles on the sides of the face so that they relax. Move your palms with optimal pressure: without stretching the skin, but still exerting influence.
Place your palms on the corners of your lips and then slide them again with optimal pressure towards your ears. Then put your palms behind them and lower them, passing along the sides of the neck. Such massage movements and work out your face, and release muscle clamps.

That's all! Do these exercises regularly and with pleasure and you will notice how your face and smile are gradually transformed. Thank you for reading the article. Now you know how to make a smile beautiful easily and at home. To do this, you only need sushi sticks and a few minutes of free time.

A beautiful smile is one of those signs by which a person is greeted, along with clothes. it free way look amazing. One famous thinker once said: "If a face is not made more beautiful with a smile, then it is terrible." We do not quite agree - we believe that this only means that the person has not yet had time to read our article, and does not know how to learn to smile beautifully. And we know, and we will be happy to tell you.

What is a smile from the point of view of physiology

These are contractions of the muscles of the face, in particular the cheeks, lips and eyes, and when you smile, the number of muscles involved is less than when you frown. A smile expresses good spirits, pleasure, irony, fun, and also a greeting. Have you noticed that it is difficult for you not to start smiling when you notice that a friend is walking towards you? :) Also, a smile is the best remedy fill an awkward pause in a conversation; or avoid answering a stupid question.

So a smile is a multifunctional mimic and social tool, and everyone should learn to smile beautifully. social person... This is usually produced naturally, but we are ready to give you a few practical advice that really work.

How to learn to smile beautifully

Work on the symmetry of your smile

It is symmetry that distinguishes a smile from a grin - when a perfect arc is obtained from the lips, and not an icon Nike... Few people follow this, and mostly people smile asymmetrically, without giving it of great importance... But those who did pay attention to this notice that smiling with two corners of the mouth, they look much better.

How to work out symmetry? It's very simple - to train in front of a mirror. Find the very position of the lips in which your smile is irresistible - in your opinion, or in the opinion of your close circle. Then learn to fix this position over and over. Rehearse as if you are going to act in a movie. But then do not forget to rehearse another type of smile, so as not to look the same in all photos.

The next step is to maintain a symmetrical smile with closed eyes... Smile in front of the mirror, then close your eyes. Do not open them for 15-20 seconds, and then see if you managed to keep your smile. Over time, the muscles of the face will remember this position, and you will begin to smile beautifully whenever you want. Your selfies will look amazing even on the rear camera of your smartphone.

Pay attention to the condition of your teeth

Many people are embarrassed to smile at full capacity, while exposing their teeth. Perhaps some are even better this way, but, as a rule, a smile with open teeth looks much brighter, more sincere, more beautiful and emotionally richer than with compressed lips. To make your "Hollywood grin" look flawless, you need to monitor the condition of your teeth.

But a smile can be adapted to your dental structure, if you do not want to wear expensive braces. For example, if your lower row of teeth is not successful, then just do not expose it when you smile. If the upper one is also so-so, then there should be at least a narrow line where your teeth look good. Here it is worth showing off with a smile.

Teeth are known to be badly affected by smoking, poor nutrition, the sluggishness of their wearer, who forgets to clean them, as well as toffee and other sweets stuck between the teeth. Also, coffee has a negative effect on the whiteness of the teeth. Here everyone makes his own choice, which is more important - all this, or a beautiful smile. If you notice caries on the front teeth (often appears between them), then do not postpone the visit to the dentist - nothing will be drilled. A little whitening, restoration, an educational conversation with a dentist - and voila: you are the happy owner of the smile of your dreams for a long time!

Be in a good mood

Elevated mood will almost inevitably make your smile more attractive, because a sincere smile is the best. What do you need to do for this? Watch humorous programs (at worst, ours will do too), communicate with people who make you smile and laugh. And if they do it, then they do not understand why you needed to learn to smile beautifully - for them your smile is desirable and beautiful.

If a load seems to hang over your cheeks, help them with your hands

When you don't have the strength to smile, and your cheeks seem to feel heavy, (washed) hands will always come to your aid. Pull the corners of your lips with them different sides and up with a little effort. After such manipulation, it will become easier to smile. The next exercise is to pull your cheeks up completely. It is this exercise that best of all clears the way for your irresistible smile, and gives the whole face a tone. The larger the cheeks, the better the exercise works :)

Just smile more often. With or without reason

There is no need for a reason to smile - it by itself is capable of starting vicious circle Have a good mood all day! Smile at yourself in the elevator, or at least just put a smile on your face - it's guaranteed to get a little better. And the smile will sharpen day after day. After all, a smile is a contraction of muscles, and they are trained by repetitions of exercises. Introduce yourself in different situations and smile accordingly.

A short video about different types of smiles. Master class from the actress

The human face is unique and there are no two completely identical faces in the entire vast world. Different nationalities and cultures have their own individual standards of beauty. The measures of the attractiveness of a human appearance are so different that sometimes "beautiful" among Europeans, up to impossible is disgusting among African tribes, and vice versa. But the "language" of smiles is understood all over the world.

A smile is a response to kindness, happiness, or expression positive emotions... Even the wildest tribe in New Guinea smiles and understands the meaning of these mimicry.

It is surprising that the most ordinary and expressionless face, smiling, becomes softer and more pleasant. You don't have to smile at "all 32" to charm those around you. Remember the famous painting masterpiece from under the brush of Leonardo da Vinci. His Mona Lisa barely raised the corners of her mouth, but in general, her image is already long years bewitches the curious viewer.

Can you learn to smile beautifully?

The best critic is yourself, and the best counselor is the mirror. You can learn everything. Including smiling beautifully. There are courses and trainings on the art of smiling. It can be noted that a person with big smile seems good-natured and conducive to communication. If you are a representative of the beautiful half of humanity, then you have heard a lot or even have armed with the power of a charming smile.

An interesting fact is that people who often and openly smile receive wages 15% more than reclusive and pessimistic employees. Pay attention, the ability or not the ability to smile stretches from deep childhood.

School photos show how the child will grow up. But even if you grew up a calm and phlegmatic person, and when the camera flashes you try to hide your teeth and lips, then we suggest listening to a few tips in order to smile without complexes and do it beautifully.

Learning to smile

Stand in front of the mirror. Take a close look at your lips. Rough and chapped lips may not be attractive. Spend cosmetology procedures right in my bathroom. Do a light exfoliation with a toothbrush, then brush with a nourishing cream.
A beautiful smile is when only the top row of teeth is visible. Applying a series gymnastic exercises, you will be able to achieve the best result. You can train anywhere, in the elevator, at home in the bedroom, while taking a shower.
Try taking selfies. When you're alone with yourself, you can pose, fool around, try to smile, and take different shots. By looking at yourself from the outside, it will be easier for you to see your strengths and weaknesses and work on your mistakes.

Anyone who has a desire and cash for embedding them in procedures. With the development of medicine, more and more people turn to dentists, because they want to be somewhat similar to their idols.

The charming, snow-white smiles of the artists conquered fans, remaining unattainable for people whom nature did not reward beautiful teeth... Progress in medicine and technology has helped turn dreams into reality and leveled this chasm.

The Hollywood smile was "made" thanks to the development of cinema. In the 1930s, French dentist Charles Pincus invented the snow-white onlays for the teeth in order to give movie actors more charm and attractiveness. They were used only during filming, wearing them in Everyday life was impractical.

The ways

The main step in getting a beautiful smile is visiting a good dental clinic... The doctor will examine the oral cavity and, if necessary, prescribe treatment for the teeth and mucous membranes.

Depending on your aesthetic preferences and the initial condition of your teeth, he will offer you the following options:

veneers and lumineers;
implants;
growing teeth.

Veneers

Thin overlays, in the desired shape and color, eliminating all the visible imperfections of the "smile line". According to the installation methods, they are divided into:

Direct or instant - the easiest and quick way achieve the desired result in just 2.5 hours. The result largely depends on the professionalism of the specialist, since the work does not take place in laboratory conditions, but directly on the "straight" in the patient's mouth. As a rule, veneers are made of a very durable material, so you can safely bite into solid food. It is also possible, together with the doctor, to choose the color and shape of the teeth. Direct veneers are a kind of extension and staining of teeth with a high-quality composite or photopolymer composition. This type of restoration is less traumatic and most often takes place without anesthesia.
Indirect (orthopedic) - made in the laboratory, not at one time, based on the impressions made by your doctor. The dental technician then models the wax onlays. If, after trying on wax models, the doctor and the patient are satisfied, the products are made from a permanent material. At indirect method restoration work for the installation of the material used special view cement.

The material for the manufacture of indirect veneers is as follows:

ceramics (classic) - the composition includes medical porcelain and translucent ceramics;
zirconium - is considered the most biocompatible with the patient's body, the main composition here is zinc oxide. Due to the complexity of working with this material, the cost of the product is very high;
glass ceramics is a more durable and aesthetic material than just ceramics, which does not require removing the enamel from the patient's teeth, as with ceramic or zirconium onlays;
Lumineers (Hollywood veneers) are very thin ceramic plates, which are distinguished by their extra strength; teeth are also not prepared for their attachment. Lumineers are considered to be the most durable in the process of operation, their term of use is 20 years. If necessary, the structure is removed or replaced with a new one without harming the enamel.

Implants

They are used only if in oral cavity no teeth. For installation is carried out special operation by implanting a titanium root into the bone in place of the missing tooth, and a crown is put on this root. To obtain the most aesthetic effect, ceramic or metal-ceramic crowns, the budget is a plastic crown (less durable).

Growing teeth

It will be possible in the future, on this moment scientists are doing research. Geneticists have created two cultivation methods:

internal - in the oral cavity. To do this, you will need to make an injection (based on stem cells taken from milk teeth) in the area of the missing tooth, after 3-4 months a new one will grow;
external - occurs in a test tube or in the body, the tooth germ is transplanted into the dentition for further growth.

Growing teeth will allow you to completely or completely abandon implants.

Photos of stars: before and after

How is a Hollywood smile made from veneers?

Anyone can achieve a smile like a star with the help of veneers, although lumineers (Hollywood veneers) are somewhat more expensive than their counterparts, they rank first in terms of reliability and practicality among other restoration materials.

You can put yourself on these linings in two visits to the dental clinic:

At the first stage, dental impressions are taken;
And on the next visit to the doctor, the pads themselves are installed.

A lot of fittings and temporary installations can be dispensed with, as Hollywood veneers get used to well due to the fact that they are not thicker than a silicone lens for the eyes. To fasten the structure, the tooth surface is cleaned, and then covered special means for optimal fixation of the material.

The best alternative to teeth whitening is veneers.

Video: how much does a Hollywood smile cost - expert opinion

Is it possible to do it at home?

If expensive procedures to create a Hollywood smile at the dentist are not yet possible, you can try to whiten your teeth at home. There are many such methods, the main thing is to follow all the recommendations for their use, so as not to harm health.

For whitening, you can apply:

a paste with a whitening effect - it cleans teeth well from plaque, the enamel becomes cleaner, but not whiter. Experts do not recommend long-term use of such pastes due to their abrasiveness;
special gels with carbadide or hydrogen peroxide - caps with such a gel are especially well suited (they need to be used every night while sleeping, since peroxide will have time to lighten it well with prolonged contact with enamel);
hydrogen peroxide - wetting the toothbrush before brushing your teeth in a 3% solution, the result will be noticeable after 2 months;
soda - this method cleans teeth on a mechanical level, without whitening them from the inside.
lemon - you can also use the fruit

Would you like to have the perfect smile? Don't be discouraged by a gap between your teeth or too thin lips. Each person has a unique smile in their own way. Practice and find a smile that suits you and you can proudly show it off to the world. You can also whiten your teeth, but be careful not to damage them with overly intense treatments. For a beautiful smile, it is more important that the teeth are healthy.

Steps

Improving your smile

Build faith in yourself. For perfect smile it is not at all necessary to have impeccably even white teeth or lips of a certain shape. It is enough if your smile demonstrates to others that you are having fun, you are open and happy with everything. People pay more attention to what your smile means, not what it looks like. The tips below will help you fix your smile, but remember that this is only small part what is needed for a perfect smile.

Stand in front of a mirror and relax. Look in the mirror and relax your facial muscles and shoulders. If you are tense, rub lightly on your cheeks and forehead. Close your jaws a couple of times and relax them again.

Think of something fun. A sincere smile looks best. Think about something good, think about a recent funny incident, your friends or a loved one. Even remembering an awkward story from your childhood can trigger a smile.

Correct the eyes. One of the most significant differences between a genuine smile and a fake smile is the reshaping of the muscles around the eyes. The following methods will help you:

Try squinting your eyes slightly. You may have already done so if you smiled broadly enough.
Try widening your eyes and raising your eyebrows.
You can also improve your smile by tilting your head slightly to the side.

Practice a formal smile. Practice smiling for formal reasons, such as official photos... Keep your teeth closed while doing this. You can hold your lips together or open them slightly, depending on your preference.
- Try placing your tongue behind your upper front teeth. At the same time, your underlip will look fuller and the gap between the front teeth will be less visible. Typically, this technique makes the smile more feminine, although it can be useful for men as well.
Create a friendly smile. This subtle and subtle smile is good for a meeting or party to grab someone's attention. Close your lips and stretch them wider. Smile only for a couple of seconds - just enough for the person to whom it is addressed to notice your smile. Here are some possible options:
- Curl your lips so that the center stays in place and the corners of the mouth are lifted up.
- Try smiling again, but now stretch the corners of your mouth until your teeth appear between your lips.
- Smirk: Raise one edge of your mouth higher than the other and arch your eyebrow. A smile like this can look quite sarcastic and derisive, so be careful.
Create a big smile. Open your mouth so that upper teeth do not touch the bottom, and smile broadly. While doing this, raise your eyebrows. With such a smile, you seem to say to others: "Everything is fine with me!"

Oral care
1. Floss your teeth daily. Do this once or twice a day before brushing your teeth. This will remove food debris from between your teeth and prevent the formation of yellow or cloudy plaque and tartar.
  - If you have braces, ask your orthodontist for removable hooks so you can brush your teeth between the wires.
2. Brush your teeth twice a day. To keep your teeth clean and healthy, you should brush them at least twice a day for 2-3 minutes. It is best to use fluoride toothpaste. Brush your teeth carefully, especially near the gum line. Pressing too hard on the brush will not make your teeth cleaner, but you can damage your gums.
  
  Try homemade whitening products. If flossing and brushing your teeth wasn't enough, try homemade whitening products to help whiten your teeth. It is best to start with these as they will cost you a lot less than commercial teeth whitening products.
  
  Be careful with professional teeth whitening. The methods listed below can be very painful for those with tooth decay or sensitive gums, or if they are overused. However, they help to get rid of stains on the tooth enamel easily and effectively. Possible ways include:
  - Teeth whitening strips... These strips are available from pharmacies. They help get rid of superficial and deeper stains on the tooth enamel, but they may not work if they are too dark spots... These streaks may temporarily cause increased sensitivity teeth.
  - Teeth whitening trays... The trays use a stronger whitening gel than the strips. Ask your dentist which mouthguards are best for you.
  - Teeth whitening procedure... The dentist can perform professional whitening teeth with strong means... At the same time, gum protection is provided. Usually, this procedure is not included in the list of free medical services.
3. Reduce exposure to substances that stain your teeth. These are coffee, tea and wine. Try to drink these drinks through a straw or limit your intake. Smoking also causes stains on your teeth, so consider avoiding this. bad habit, or go to e-cigarettes or evaporator. These devices produce less smoke and do not stain teeth, but their effect on the body with long-term use remains unclear.
4. If you have braces, a retainer, or other device, ask your orthodontist how to keep it clean. A dirty retainer can ruin your smile and give bad smell from mouth.
5. If you want radical changes, ask your doctor about dental coatings, implants, bridges, or dentures. This will allow you to dramatically change the look of your teeth and your smile.

Use your photos. Try to replicate your smile on good photos.
Change toothbrush every 2-3 months, or as soon as it gets dirty.
If you have braces or retainers, clean them every day to keep them clean. There is nothing worse than smiling when food is stuck in your braces or a brown stain is visible on the retainer.
Never hold a fake smile for too long. When taking pictures, try to smile just before taking the picture. Otherwise, your muscles will harden and your smile will look unnatural.
Teeth can turn yellow and darken with age, even if you take proper care of them. This is not necessarily indicative of poor dental health, although you should consult your dentist anyway.