The vitamin and mineral composition of flax seed is represented by vitamins B1, B2, B4, B5, B6, B9, PP, K, E, C, minerals copper, manganese, magnesium, phosphorus, calcium, potassium, zinc, selenium, iron, sodium.

The calorie content of 1 teaspoon of flax seed is 21.38 kcal. In a teaspoon of the product:

0.73 g protein;
1.69 g fat;
1.16 g of carbohydrates.

Flax seed calories in 1 tablespoon

The calorie content of 1 tablespoon of flax seeds is 53.4 kcal. In a tablespoon of the product:

1.83 g protein;
4.22 g fat;
2.89 g of carbohydrates.

According to experts in proper nutrition, daily consumption of flax seeds in the amount of 1 tablespoon is enough to saturate the body healthy fats, manganese, copper, magnesium, calcium, phosphorus, potassium. Overeating with a product can provoke a set excess weight, flatulence, bloating and other problems in the digestive tract.

Benefits of flax seeds

Benefits of flax seeds include:

the product is saturated with fiber, which speeds up the digestion process and stimulates the elimination of toxins from the body;
fatty acid flaxseed have a beneficial effect on the condition of the bone, nervous system, improve heart function, positively affect the health of nails, hair, skin;
the useful property of flax seed has been proven to reduce the risk of developing oncology;

product magnesium restores heartbeat, normalizes indicators blood pressure, useful for teeth, lowering blood sugar levels;
flax-seed it is recommended to include in the diet for the treatment and prevention of joint and muscle pain;
seed phosphorus supports normal work kidneys, has a beneficial effect on the functions of the nervous system and brain;
at regular use in the food of the product, the acid-base balance is maintained in the body;
flaxseed copper normalizes carbohydrate and fat synthesis in the body, has a beneficial effect on the functioning of the vascular system;
seed vitamins are essential for maintaining eye health;
the product is characterized by a pronounced anti-inflammatory, immunity-strengthening effect;
flaxseed reduces the risk of heart attacks;
in men, the product improves potency.

Harm of flax seeds

Contraindications to the use of flax seeds are:

intestinal obstruction;
diarrhea;
allergic reactions to the product;
peptic ulcer of the stomach and intestines;

exacerbation of pancreatitis and cholecystitis;
pregnancy;
stones in bladder and kidneys;
iodine deficiency in the body (flaxseed slows down the absorption of iodine).

The possibility of using flax seeds is consistent with the doctor when childhood up to 12 years, breastfeeding, asthma, mental disorders, as well as diabetes, diseases prostate.

Flax seeds - the benefits and harms of this product for the body is a popular topic among supporters healthy lifestyle life. Flaxseed is considered not only valuable food additive, but also universal remedy for the treatment of many diseases. It is used in its raw form, decoctions and infusions are prepared, and even flour is obtained from seeds, which is added to pastries, cereals or taken orally in medicinal purposes.

Seed source - annual herbaceous plant flax ordinary. This is the oldest oilseed crop, the value of which is difficult to overestimate. Linen fiber is used in the manufacture of clothing, used in the construction industry. From the seeds get valuable linseed oil, which is used in cosmetology, for culinary and technical purposes. Flax seeds deserve special attention. It is they who today will become the topic of our article, in which we will dwell in more detail on the composition, useful properties and features of the use of this product.

Flax seeds - glossy, rounded, with a pointed tip, are small in size and have a characteristic yellowish or dark brown color. Their value is determined by the wealthy mineral composition, which is characterized by a high content of fatty acids, proteins, vitamins and trace elements.

Composition of flaxseed:

proteins;
fats;
carbohydrates;
sugars (galactose, glucose, fructose, sucrose);
fiber (dietary fiber);
vitamins (A, C, D, E, K, group B);
micro and macro elements (potassium, calcium, sodium, magnesium, phosphorus, iron, selenium, zinc, manganese, etc.);
alkaloids, vegetable styrenes;
more than 20 varieties of valuable amino acids;
saturated and unsaturated fatty acids;
polyunsaturated fatty acids (Omega-3, Omega-6).

Such a rich composition determines medicinal properties Flaxseed. The product is highly energy value. The calorie content of seeds is 540 kcal per 100g of product.

The chemical composition of the product has a number of advantages that provide the healing properties of flaxseed:

Watch the video from the program “Live Healthy”, where Malysheva will talk in detail about the beneficial properties of flax seeds, as well as contraindications for its use:

The medicinal properties of flax seeds are largely determined by the content of linamarin glycoside, mucus and fatty oils. It is these components that protect the sensitive receptors of the gastrointestinal mucosa from irritation and prevent the development of inflammatory processes. Enveloping digestive tract, they prevent the risk of developing ulcers and promote healing internal organs.

Flax seeds are recommended for functional constipation. They help cleanse the intestines, improve its functions and peristalsis. Once inside the rectum, the seeds continue to swell, loosening the feces and ensure their further promotion and excretion.

The dietary fiber contained in the seeds act as absorbents, absorbing toxic substances and removing them from the body. With lesions of the gastrointestinal tract (gastritis, ulcers), taking a decoction or infusion of flaxseed has an enveloping effect, reduces pain and irritation, accelerates regeneration processes, and promotes rapid healing damaged mucosa. Reception of flaxseed is useful for diseases of the heart and blood vessels, atherosclerosis, obesity, disorders of the nervous system. The use of this product provides the following therapeutic effect:

Such a variety of useful properties has determined the range of indications in which the use of flaxseed will be beneficial.

Indications for use

First of all, flax seeds are recommended to be taken in order to reduce the inflammatory process, pain and irritation in stomach ulcers, chronic gastritis, colitis, enteritis, esophagitis. Taking this remedy helps to improve the process of digestion and eliminate constipation.

Traditional medicine recommends taking valuable product with diabetes, allergies, urological problems, respiratory diseases. edema, neuro-psychic violations, depressive states. Taking a decoction or infusion of flaxseed allows you to get rid of alcohol and drug addiction.

A decoction of seeds is recommended for obesity, it helps to reduce weight and maintain harmony in the future. AT postoperative period this remedy is useful to take to increase immunity and prevent complications.

Men are advised to take flax seeds for recovery male power and increasing potency. The benefits and harms of flax seeds for women deserve special attention. In addition to the normalization of digestive processes, the intake of this product promotes weight loss and prevents the aging process due to high content antioxidants. In addition, seed-based products and flaxseed oil are widely used in cosmetics, they help maintain healthy skin, hair and nails.

Flax seeds contain phytoestrogens that help regulate hormonal background women and are substitutes for the female sex hormone (estrogen). Regular intake of the product allows you to adjust the menstrual cycle and alleviate the condition during menopause. Flaxseed is recommended during pregnancy. This product contains many valuable trace elements and others useful substances necessary for the full development of the fetus.

Harm from flaxseed may be associated with hypersensitivity, in this case, the use of the product may cause allergic reactions. In addition, women should not take this product with endometritis, polycystic or uterine fibroids.

The following conditions are contraindications to the use of flaxseed:

intestinal obstruction;
exacerbation of pancreatitis or cholecystitis;
hepatitis, cirrhosis of the liver;
stones in the gallbladder or bladder;
individual intolerance to the product.

During lactation, taking flaxseed is undesirable, because active substances can get to the baby with mother's milk and provoke an allergic reaction.

This product contains monosaccharides in its composition, so it can be used with extreme caution and only after consulting a doctor for diabetes mellitus. Should not be treated with flaxseed if present inflammatory diseases prostate in men. Excessive consumption of the product can lead to the development of diarrhea and flatulence. Therefore, if you decide to use flax seeds for medicinal purposes, first consult with your doctor and find out possible restrictions that prevent the use of the product.

Flax seeds are taken orally in crushed form, they should be prepared immediately before use, since the product quickly oxidizes in air and loses its properties. beneficial features. To make the crushed mass easier to swallow, you can dilute it in water, or drink the product enough liquids.

For prevention, it is enough to take 5 g of flaxseed per day, in the treatment of diseases - up to 50 g daily. The method of application and preparation of the product largely depends on the purpose for which and for what disease you are taking it.

For the treatment of ulcerative and inflammatory diseases of the gastrointestinal tract, a mucous infusion is used. To prepare it, 1.5 tsp. seeds are brewed with 200 ml of boiling water and infused for 15 minutes, stirring occasionally. Next, the seeds are removed, the infusion is filtered and taken orally in a warm form, 50 ml each half an hour before meals. The procedures are repeated for 2-3 weeks.

To eliminate constipation, it is recommended to take 2-3 tsp 2 times a day. seeds with a glass of boiled water room temperature. For the same purpose, you can prepare an infusion of flaxseed. For this, 1 tsp. medicinal raw materials are poured into a thermos, poured with a glass of boiling water and insisted for 4 hours. Drink ready medicine before going to bed without filtering.

To cleanse the intestines, flax seeds insist on sunflower oil. First, 100 g of grains are ground in a coffee grinder, then the resulting powder is placed in a glass jar, poured into a glass of unrefined vegetable oil, close the lid and clean for a week in a dark, warm place. In the process of infusion, the contents of the jar must be shaken periodically. Ready infusion is taken three times a day an hour before meals, 1 tbsp. l. for 10 days.

Oil tincture is contraindicated in cholelithiasis, severe damage to the liver and pancreas. In this case, you can cook medicinal infusion on the water. For this, 1 tsp. seeds are placed in a thermos, pour 200 ml of boiling water and leave to infuse for a day. Finished product drink, without filtering, a glass a day for 2-3 weeks.

With diabetes mellitus 3 tsp. raw materials are poured with a glass of boiling water, insisted for 3 hours and drunk in full before going to bed. For the treatment of dry cough prepared medicinal composition based on flaxseed (3 tsp), honey (400 g), 5 tsp crushed licorice root, 2 tsp. anise seeds. All ingredients are mixed, pour 500 ml of water and boil in a water bath for 10 minutes. The composition is cooled, filtered and taken 50 ml three times a day before meals.

With sinusitis, flaxseed (2 tablespoons) is boiled in milk (500 ml) for 3-5 minutes. And then they make a steam bath, that is, they breathe hot steam until the mixture cools down.

For weight loss

The effectiveness of flaxseed when used in various diets is explained by the fact that this product improves the functioning of the digestive tract and helps to eliminate toxic substances from the body. In addition, it has a laxative effect and helps cleanse the intestines of decay products that have accumulated in it for a long time. Additionally, flaxseed promotes healing, improves blood circulation, normalizes metabolism and improves immunity.

For those who want to lose weight, nutritionists recommend consuming up to 4 tbsp. l. ground seeds per day with plenty of water. You need to start with the minimum dose and during the week bring the daily volume of the product to 50 g per day. In parallel, you should increase the amount of fluid you drink up to 2 liters per day. Flaxseed should be taken for 2 weeks, then take a break for 7 days, and then repeat the 2-week course of admission.

The benefits and harms of flaxseed flour

Flax seeds and flaxseed flour have a number of significant differences. First of all, it should be noted that there are no oil components in the flour, since defatted vegetable raw materials are used for its production. Thanks to this feature, flour can be stored long time without changing their palatability. At the same time, flaxseed flour retains all the beneficial properties of seeds and is a source of protein, carbohydrates, vitamins, trace elements, fiber and other valuable substances.

Scope of application flax flour is also quite extensive. This product is used in cooking, it makes pastries healthier and extends their shelf life. Buns, bread or pies, which contain flaxseed flour, are stored much longer. In addition, flour is used:

For bowel cleansing. For this purpose, 3 tbsp is added to a glass of kefir. l. flaxseed flour, mix well and take milk product in morning time or before bed.
To fight overweight. Nutritionists advise stirring 1 tbsp. l. flour in 200 ml of low-fat kefir or natural yogurt and drink instead of dinner before bed.
In order to treat diseases of the gastrointestinal tract and internal organs, flour is recommended to be diluted in water or low-fat milk drinks and drunk before meals. The duration of treatment will be determined by the doctor, depending on the problem and the severity of the symptoms.
For the prevention of diseases of the gastrointestinal tract, atherosclerosis, cardiovascular, endocrine diseases, disorders of the functions of the nervous system, a course is recommended healing product up to 3 tbsp. in a day
In addition, in order to prevent cancer, flaxseed flour is advised to be added to cereals or pastries.

But flaxseed flour can be not only useful. You need to know the features of its use, so as not to harm the body. Abdominal bloating may occur when taking this product for the first time. increased gas formation, flatulence. Therefore, the use of flour should be started with small doses (no more than 1 tsp) and gradually increase this volume as the body gets used to the product.

Flaxseed flour is an excellent absorbent, which means it can provoke dehydration if you do not accompany its intake with a sufficient amount of liquid. Nutritionists advise drinking more fluids (ideally purified drinking water) when using this remedy.

Flax seed flour contains small amounts of cyanide. It speeds up the metabolism, but overuse product may cause symptoms of poisoning. Therefore, experts advise not to exceed the permitted dosage and not to use more than 3 tbsp. l. flour per day. In addition, it should be borne in mind that this product should not be taken with individual intolerance and the presence of stones in the gallbladder and bladder.

For whatever purposes you use flaxseed flour (medicinal or culinary), remember that this is a rather specific product that is not suitable for everyone. Therefore, it does not hurt to first consult with a specialist and find out in advance possible contraindications.

Watch the video: Flax seeds for weight loss, health and beauty

Watch the video: Flax seeds. Colon cleansing in a gentle way

Flax is a herbaceous, annual plant. Plant height from 30 cm to 1 m. Stem erect, even. Leaves alternate, narrow. Flowers bisexual, collected in corymbose inflorescences. The color of the petals is pale blue with blue veins. The fruit is a capsule containing seeds. seeds Brown, smooth, shiny. The seeds are sweet and taste like almonds. Flax blooms from June to August. It is used in medicine, cosmetology, cooking, textile industry. Flax is cultivated as an oilseed and hemp plant. In India, China, Transcaucasia, Russia, Ukraine, Belarus and Mediterranean countries, flax is grown on an industrial scale.

The benefits and harms of flax seeds

Since ancient times, the flax plant has been used as food. Its medicinal properties became known a little later. Flax seeds have many beneficial properties: bactericidal, enveloping, laxative, emollient, cleansing and anti-inflammatory. These miraculous properties due to the unique chemical composition of flax seeds. The effectiveness of treatment is achieved due to the optimal combination of fatty acids, vitamins and other important components. The composition of flax seeds contains vitamins B, D, A, E, F. Vitamin F is not produced independently in the body, so it must be obtained from outside. It is involved in metabolic processes, in particular in cholesterol and fat. Omega fatty acids -9, -6, -3 are found in seeds. Their content in flax seeds is three times more than it contains fish fat. Flaxseed contains tocopherols, antioxidants, lignans, mucus, enzymes, amino acids, gluten, lecithin, dietary fiber and fiber. They include many chemical elements: iron, magnesium, calcium, potassium, selenium, iodine, copper, aluminum, chromium, zinc, boron, nickel. Selenium and lignans prevent the formation of tumors, help cleanse the body of metals and radionuclides, and improve vision. Vitamins A and E rejuvenate the body, have a positive effect on the condition of nails, hair, skin. Linseed polysaccharides prevent the absorption of harmful toxins in the body in case of poisoning. Flax seed should be taken in the form of flour (ground dried seeds, washed down with plenty of water), in the form of a decoction or infusion of seeds, and also as a mixture with honey. are used Their benefits to the body are great. They render healing action on the digestive system. Due to their enveloping properties, the seeds have a softening and protective effect on the intestines, esophagus and stomach.

It is used to treat gastritis, stomach and intestinal ulcers. Fiber activates the activity of the intestines, helping to fight chronic constipation. This is due to the swelling of flaxseed flour (ground seeds) directly in the intestines, causing it to empty. For such an effect, it is necessary to take 50 g of ground seeds regularly, within two weeks, washing them down with a large amount. warm water. This method helps even the elderly who have weak immunity. Reception of flax seeds has a beneficial effect on the liver and cleanses the body. Flaxseed lowers cholesterol and lowers blood pressure. This helps to protect the body from atherosclerosis, hypertension, thrombosis, strokes and heart attacks. Flax seeds are used for healing diabetes because they enhance the action of insulin. At oncological diseases used as medicinal and preventive action are especially useful in the treatment of radiation sickness. This is due to the fact that flax seeds are a natural sorbent that does not destroy cells like artificial preparations. Substances contained in flax seeds help to strengthen the immune system, increase resistance to viruses and inflammatory processes. With the help of compresses or gruel from seeds, they treat festering wounds, abscesses and boils, as well as diseases of the joints. For inflammation of the oral cavity and sore throat, rinsing from the infusion of flax seeds is used. For the treatment of diseases respiratory system flax seed is also used (an expectorant, for asthma attacks, allergies). Improves kidney function and thyroid gland brings the balance of hormones back to normal female body. Especially useful for violations menstrual cycle and the onset of menopause. Flaxseed is used for weight loss.
Despite all the benefits, flax seeds can be harmful to the body if consumed in excess. Behind simultaneous reception it is not recommended to consume more than 50 g (this is about 2 tablespoons). The course of treatment should not exceed several months. Contraindications to use are available in the presence of stones or sand in the kidneys, as their movement can be provoked, which will cause severe pain. Not recommended for use in keratitis (inflammation of the cornea of the eyes).

Phosphorus - 642 m Iron - 5.73 mg Zinc - 4.34 mg Copper - 1220 mcg Manganese - 2.482 mg Selenium - 25.4 mcg

The energy value of flax seed is 534 kcal per 100 grams

Another advantage of flaxseed is lignan. Benefit.

The list of useful substances does not end there. In 1927, scientists discovered in plants phenolic compounds, which in 1936 were called LIGNANS. These are polyphenols with two interesting properties for good health. On the one hand, they play a role antioxidants, on the other hand, act as phytoestrogens(plant compounds are similar to estrogens in the human body - these are plant hormones, chemical substances that regulate their growth and development. In some plants, phytohormones chemical composition very similar to the female sex hormone estrogen, so they began to be used for deficient hormonal conditions. Unlike synthetic hormones, these substances do not have harmful effects. side effects on the female body).

And the flax seed again broke all records. It contains 0.3 grams per 100 grams, compared to the following products:

Source	Content in 100 g
Flax-seed	300,000 mcg (0.3 g)
sesame seed	29,000 mcg (29 mg)
Cabbage	185 - 2321 mcg
Cereals	7 - 764 mcg
Red wine	91 mcg

In the cells of our body, a huge number of reactions and processes take place, without which our life is unthinkable. However, these reactions release by-products - free radicals - which, when oxidized, can harm or completely destroy living cells, so our body needs antioxidants that react with free radicals and protect cells from damage that can even cause cancer or heart disease, and also contribute natural process body aging. Sufficient intake of antioxidants provides the body with better protection against these diseases and slows down the aging of the body.

Flax seed fiber. Benefit.

Although you can talk and write a lot about the benefits of flax seeds, there is still a consumption rate for this life-giving product - 24 grams with a weight of 70 kg at a time. By eating more, we load the liver with more fat, and flax seed fiber should be supplemented with vegetable, so-called soluble fiber.

All fiber is divided into 2 types: soluble and insoluble in water. Insoluble fiber does not dissolve in water and is not digested, and leaves the body in almost the same form. When it enters the intestines, it acts like a brush, cleaning its walls of old food and at the same time absorbing various harmful compounds. It also promotes the accelerated passage of food through the intestines. This fiber is found in vegetable fibers vegetables, nuts and cereal shells.

Soluble fiber forms a kind of thick gel in the intestines, into which cholesterol molecules enter and therefore do not settle on the walls of blood vessels. This gel, covering the walls of the intestine, interferes with the absorption of glucose and thereby prevents the deposition of fats. Soluble fiber is found in fruits, legumes, and oatmeal. for the sake of good health You need to take both types of fiber.

However, it should be borne in mind that you should not consume too much insoluble fiber, because it can injure in the manner of emery inner surface intestines. When it comes to soluble fiber, don't eat too much post-workout. To speed up the replenishment of glycogen stores spent in training, it is important to absorb more glucose, and slowing down its absorption through the consumption of soluble fiber is absolutely useless. The norm of fiber is 25-40 g per day (5-8 of them are insoluble). Remember, simple, rough, ballast-enriched food is health and longevity. Refined (purified), difficultly prepared - this is decrepitude, illness and early old age.

Recall that fiber is an insoluble, insoluble, hard and coarse carbohydrate. Swelling under the action of water, fiber of flax seeds forms a large volume stool- more friable, which facilitates bowel movements and relieves constipation. The dietary fibers of flax seeds contain linamarin glycoside, which regulates motor function intestines. Thus, this product allows you to normalize the condition with intestinal atony and serve as a prevention of this disease.

Seed weight data
Flax seed:
1 - a teaspoon without a slide - 2.5 - 3 grams, with a slide - 3.5 - 4 grams
1 - a tablespoon without a slide (2 tsp with a slide) - 7 - 8 grams
1 - a tablespoon (3 tsp without a slide) - 10 grams
100 pieces of seeds weigh - 0.8 - 1 gram

The use of flax seeds.

In Rostov-on-Don, the Prof-press publishing house in 1998 published a brochure by Maya Gogulan “Laws good nutrition”, in which a whole section is devoted to the use of flax seeds as a folk remedy for the treatment of many diseases. The following are (from this brochure) recipes for the use of flaxseed in the treatment of a number of diseases.

how enveloping agent for gastric ulcer, gastritis, enteritis and colitis, mucus obtained from flaxseed is used.

1 st. pour a spoonful of uncrushed linseed seeds into 2 cups hot water, leave for 1 hour, shaking occasionally, strain. Take before meals for diseases of the gastrointestinal tract.
For hemorrhoids and inflammation of the rectum therapeutic enemas (1/2 cup each) are recommended from flaxseed mucus, slightly heated. After the enema, you need to go to bed for an hour.
Like a laxative prepare flax seeds as follows: 1 tbsp. Pour a spoon with 2 cups of boiling water, shake for 10-15 minutes, strain and take 1/2g of a cup in the morning on an empty stomach.
At internal edema : 4 teaspoons of seeds pour 1 liter of water, boil for 10-15 minutes, close the pan and put in a warm place. Let it brew for 1 hour, you can not filter. Add for taste lemon juice. Drink 1/2 cup every 2 hours, 6-8 times a day, the result is achieved in 2-3 weeks. The thread is better hot.
For gout and rheumatism: Boil 2 teaspoons of seeds for 15 minutes. in 1.5 glasses of water, leave for 10 minutes, shake for 5 minutes. in a bottle, strain through cheesecloth. Take 1 tbsp. spoon 4-5 times a day.
At chronic constipation daily at night, take 1 glass of unstrained infusion at the rate of 1 teaspoon per 1 tbsp. boiling water. Children 1/2 cup. Medicines must always be fresh.
For diarrhea: 1 st. Pour a spoonful of seeds into 1/2 cup of hot water, boil over low heat for 15 minutes, strain and use for 1 enema.
With pyelonephritis: sowing flax (seeds) - 40 g, field harrow (root) - 30 g, birch (leaves) - 30 g. Pour 10 g of raw material with 1 cup of hot water and keep in a closed enamel bowl in a water bath for 15 minutes, cool min., squeeze out the remaining raw materials. Bring the volume to the original boiled water. Take 1/4-1/3 cup of infusion in several doses throughout the day.
When coughing: 2-3 tbsp. tablespoons of flaxseed pour 1.5 tbsp. hot water and shake for 10 minutes, then strain. In the resulting liquid, add 5 teaspoons of licorice root, 1.5 teaspoons of anise, 400 g of honey (preferably linden) and mix thoroughly. Boil the mixture for 5 minutes, let cool, strain. Take 2/3 cup 3-4 times a day before meals.
For dropsy: Pour 4 teaspoons of seeds into 1 liter of water, boil for 15 minutes, insist, wrapped for 1 hour, you can not filter. Take 1/2 cup every 2 hours. 6-9 times a day hot. The result is in 2-3 weeks.
For gastritis: Pour 20 g of seeds into 1 liter of water, soak for 5 hours, strain. Thread 1/2 cup.
As a diuretic: 1 st. a spoonful of flaxseed 1 cup boiling water, leave for 30 minutes. Take 1 tbsp. spoon 3-4 times a day.
With bitterness in the mouth: grind flax seeds to get 1 tbsp. a spoonful of flour, brew like liquid jelly. Drink morning and evening before meals.
When coughing: for 1 week, give the patient tea from flaxseeds. In the same brochure, a large number of recipes, including flaxseed and flour from this seed.

Recipes with flax seed.

The following are flax recipes recommended for breakfast.

Soak one to two teaspoons of flaxseed meal overnight in cold water (half a cup). In the morning, add a glass of grapefruit juice and half a glass of curdled milk. Mix with a blender. (Raw foodists may use other alternatives to curdled milk.)

Soak one to two teaspoons of selected flaxseeds overnight in cold water (half a cup). In the morning, add an apple crushed on a glass (not metal) grater, 20 raisins and a little honey for sweetness.

3. Porridge from flax seeds and dried fruits.

One - two teaspoons of flaxseed flour to infuse overnight in half a glass cold water. In another glass, insist 5-8 pieces of figs or dried apricots in the same amount of cold water. In the morning, mix both infusions and add a tablespoon of honey and sprouts.

4. Porridge from flax seeds with citrus fruits.

One - two teaspoons of flaxseed flour to insist overnight in cold water (half a glass). In the morning, add an orange, or a grapefruit, or a tangerine, half a glass of curdled milk and a teaspoon of honey.

5. Flax seed and fruit salad

Soak one and a half teaspoons of selected flaxseeds overnight in cold water (half a cup). In the morning, add a grated apple (or 3 pieces of prunes), crushed orange (together with 1/3 of its peel), 2 pieces of figs and a teaspoon of lemon zest, coconut chips and honey.

6. A dish of flax seeds with nuts. Very nutritious.

One and a half teaspoons of flaxseeds insist overnight in cold water (half a glass). In the morning add grated apple and lemon zest, 20 crushed almonds. 20 raisins and a teaspoon of honey.

7. Flax seed and strawberry salad.

One and a half teaspoons of flaxseeds insist overnight in cold water (half a glass). In the morning, add 100 g of strawberries, half a glass of curdled milk and honey.

8. Flax seed drink and pomegranate juice.

One and a half teaspoons of flaxseed insist overnight in cold water (half a cup). In the morning add a glass of pomegranate juice, half a glass of curdled milk and honey or stevioside.

9. Flax seed porridge and plums.

One and a half teaspoons of flaxseed flour to insist overnight in cold water (half a cup). In another glass, insist 5-8 plums in the same amount of water. In the morning, mix both infusions, add curdled milk and stevioside.

10. Porridge from flax seed and apricots without pits.

Infuse two teaspoons of flaxseed meal overnight in cold water (half a cup). In another glass, insist 5-8 pieces of apricots. In the morning, mix both infusions, add brown sugar and 20 ground almonds.

11. Porridge from flax seed and sesame.

Infuse two teaspoons of flaxseed meal overnight in cold water (half a cup). In the morning, add a few plums, 30 grams of ground sesame seeds and 1 teaspoon of honey.

12. Porridge from flaxseed and peaches.

Infuse two teaspoons of flaxseed meal overnight in cold water (half a cup). In the morning add a few chopped peaches, 1 tablespoon ground sesame seeds and 1 teaspoon honey.

13. Flax seed, citrus and almond salad.

Infuse two teaspoons of flaxseed meal overnight in cold water (half a cup). In the morning add an orange or grapefruit, 20 whole unpeeled tonsils and 1 teaspoon of honey.

Infuse two teaspoons of selected flaxseeds overnight in a glass of cold water. In the morning, add grape juice, 1 tablespoon of coarse and sprouts.

There are many reasons to include flaxseed in your daily diet. Flax seed, according to its composition and properties, can solve many health problems. But do not wait until you get sick, use this gift of nature in your menu and be healthy.

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