Hazelnuts. Benefit and harm. Hazelnut - the king-nut for male power

Hazelnut. What kind of fruit? Or not a fruit...

Hazelnut has been known to mankind since ancient times. The benefits and harms of this interesting plant have been studied by more than one generation of people. Nuts helped the ancient people survive the lean years, provided them with a valuable food product. Today, hazelnuts are used in cosmetology, cooking, and nutrition. In medicine, it is used as a tool used to prevent various diseases. At the same time, one should not forget about some contraindications that hazelnuts have. The benefits and harms of any food product depends on its correct use. Therefore, it will be useful to consider the main properties of this plant.

Vitamins and trace elements in hazelnuts

The richest warehouse of useful substances, inexhaustible reserves of vitamins and microelements - this is what hazelnuts are for the human body! The benefits that the fruits of this plant bring to people are really huge.

The effect of nuts on the body

Hazelnuts are rich in polyunsaturated fatty acids. They help to normalize the level of cholesterol in the blood. Hazelnuts also contain the amino acid choline, which has a beneficial effect on brain function. The benefits of hazelnuts in the field of cancer prevention have been proven! Scientists have established the presence of paclitaxel in nuts. This substance prevents the formation of cancer cells in the human body.

Useful properties of hazelnuts

It is difficult to overestimate the useful nutritional properties hazelnuts. Its energy value is 8 times higher than that of milk, and 2-3 times higher than the value of bread! 100 g of nuts contain 650-700 kcal. Even fish and meat do not reach this indicator. At the same time, hazelnuts are included in various systems diet food. He has very low content carbohydrates and does not contribute to weight gain.

Nuts contain a large number of potassium and calcium, which have a beneficial effect on the walls blood vessels and circulatory system organism as a whole. Therefore, hazelnuts are recommended to be used for varicose veins, thrombophlebitis and other problems with blood vessels.

What's the harm?

Can such a plant as hazelnuts be dangerous to humans? Benefit and harm are two sides of the same coin. It all depends on the measure. With excessive use of nuts, serious malfunctions of the body can occur, up to the appearance of an allergic reaction. Also, the occurrence of a headache due to spasms of cerebral vessels is not excluded. It is necessary to significantly reduce the consumption of nuts for people suffering from diseases of the liver, intestines and pancreas.

In conclusion…

Such is the hazelnut! Benefits and harms are determined by its correct use. And the nutritional properties make it, without a doubt, the most interesting representative of the plant world.

Hazelnut is such an unusual word for the Russian ear. It contains echoes of oriental bazaars. The scorching sun, colorful fabrics, the cries of merchants praising their goods, oriental sweets, halva, nuts in honey. But in fact, hazelnut is a hazelnut common in Russia, which is also called "hazel". Only hazel is wild plant, and hazelnuts are its domesticated, cultivated version.

In Russia, hazel was considered a tree blessed by the gods. According to legend, lightning never struck hazel, so its nuts were used as protective talismans.

Nuts have always been a symbol of wealth and prosperity. And this can be explained by the rich content of their trace elements, vitamins, nutrients. Moreover, nuts do not lose their beneficial features years thanks to a strong shell.

The properties of hazelnuts to accumulate, preserve and transfer useful properties to us make it the “king of nuts”.

We invite you to evaluate hazelnuts, its beneficial properties and contraindications before you start using it in your diet.

Biochemical composition

Hazelnut kernels are a natural pantry of trace elements useful for our body. What is included in its composition?

The fifth part of the composition of the nut is occupied by proteins, proteins and amino acids.
More than half, i.e., a massive part, are retained by fats consisting of such valuable unsaturated fatty acids like stearic, palmitic, oleic.
Loading dose of rare and beneficial vitamins E, K, group B, as well as A, C and PP.
Minerals - potassium, magnesium, iron, phosphorus, as well as in less significant quantities zinc, selenium and calcium.

However, it is difficult for a person who has not studied chemistry and biology to understand the benefits that all of these substances bring to our body. We will analyze in stages whether hazelnuts and trace elements in its composition are useful using several basic “pictures” as an example.

Protein is a muscle builder

It is known that the famous Spartan warriors ate very modestly, once a day they received rations in outstretched palms. What was this food that gave them strength and made them the best warriors of Greece? - Rye, lentils and nuts. Such food helped them form strong muscles, filled with all beneficial substances and did not burden the body with toxins. The high nutritional value of nuts allows you to replace meat with this product.

Amino acids are protein builders

In addition to the fact that the formation of proteins is not possible without amino acids, they perform a lot more important functions. Stearic acid is part of breast milk, her in without fail added to mixtures for baby food. Without this amino acid, the full development of the body is impossible, it contributes to the formation of the nervous system, as well as brain cells.

Oleic acid is an omega-9 fatty acid. It is the healthiest source of fat. It lowers total cholesterol levels and is also prophylactic against heart disease and helps our body produce antioxidants.

Vitamins in nuts

Tocopherol or vitamin E is a source of youth for women. He fights with oxidative processes in the body, does not allow cells to age. This vitamin allows you to delay the appearance of the first wrinkles, and also improves blood circulation and cleanses blood vessels.

Phylloquinone, vitamin K - is involved in the synthesis of bone tissue and in the processes of blood clotting.

Choline, vitamin B4 prevents depression, activates the central nervous system, stimulates brain cells. It also normalizes metabolism and helps to cope with body fat.

Retinol, vitamin A - helps the body fight viruses and bacteria, accelerates wound healing, is necessary for the growth of new cells.

Beneficial features

So, hazelnuts are able to resist many diseases due to their rich and balanced composition. Hazelnut is a real natural pharmacy.

A small handful of nucleoli several times a week will strengthen your heart muscle, help to avoid formation cholesterol plaques, will add elasticity to the vessels.

Hazelnut helps stabilize the nervous system. Nuts boiled in honey and sprinkled with cinnamon will be an excellent remedy for depression, relieve insomnia and feelings of irritability. You now know the wonderful properties of hazelnuts - this is a cure chronic fatigue and invigorate our body.

Use hazelnut strengthens the immune system, helps fight infections, is a prevention colds. The effectiveness of hazelnuts in the fight against oncological diseases. It prevents decomposition processes, perfectly cleanses the liver. In addition, due to the low glycemic index, it can be eaten by diabetics.

Usage restrictions

Nuts are a very high-calorie product. Therefore, it is recommended to use them in small doses in the morning. You can eat no more than 50 grams per day.

An unequivocal contraindication to use will be a tendency to allergic reactions or individual intolerance. In diseases of the pancreas and gastrointestinal tract, the use of this nut in food is only with the permission of a doctor.

At moderate use hazelnuts will do no harm. But you will definitely feel the benefits of the "king of nuts" by feeling a surge of strength, energy and joyful mood. Good luck!

Everyone guesses that nuts are a useful product. The subject of today's article is a cultivated forest hazel - hazelnuts, the benefits and harms of this nut make many people eat it daily. To date, the product is not considered essential food, but its beneficial properties are enormous.

Even our ancient ancestors consumed this product, appreciated it as useful for the body and very nutritious. Now the picture is clearer, scientists have studied hazelnuts, the harm and benefits of the product are now on the surface. In modern times, the nut is not only eaten raw, but also fried, boiled, salted and made into nut butter.

Content and benefits of consumption

The composition of the fruit of the plant has considerable benefits, hazelnuts have retained all the advantages of their wild ancestor - hazel. It contains many vitamins, minerals and extracts. All of them work well. of cardio-vascular system, reproductive function help to reduce cholesterol in the blood:

B vitamins. Have a positive effect on the growth and functioning of muscles and the heart.
Vitamin E. It will be especially useful for women, it is often called the women's vitamin.
The herbal extract paclitaxel is known for its anti-cancer properties.
Palmitic, stearic and oleic acid- block the accumulation of cholesterol.

For sports, nutrition that contains hazelnuts is well suited, the benefits of this product are also in its high calorie. In 100g. nuts contains 690 kcal, it can be a good substitute for bread. Also in the composition of the fruit a lot of minerals:

Calcium will strengthen your teeth and bones.
Magnesium contributes normal function nervous system.
Manganese has a positive effect on growth, sexual function.
Zinc is essential for male sexual function and interacts well with vitamin E.

Medicinal properties

What has various diseases hazelnut properties, useful elements in it have a positive effect on the body with vascular diseases and varicose veins, rheumatism, and even reduce the risk of anemia. It is recommended to eat with hypertension, as well as with diseases of the bronchi and lungs. They say that the remedy has a positive effect on the dissolution of kidney stones.

A really phenomenal property of the product is the prevention of putrefactive processes in the human body. That is, it will be useful if you eat a lot of proteins, at the risk of getting purulent dyspepsia. If, for some reason, you Lately ate poorly, then the beneficial properties of hazelnuts will help you rehabilitate.

If you often feel tired, a couple of nuts will come in handy. The substances that make up the fruit actively fight chronic fatigue syndrome, help overcome depression. This product brings so much benefit because it contains many trace elements and vitamins, the combination of which positively affects the entire body as a whole.

For the fair sex

The benefits of hazelnuts for women during pregnancy have been detailed in a feature article. Now let's try to get around this special period of a woman's life and analyze other usefulness of this beautiful nut. And there is still something to talk about because it has a special effect on the organisms of the fair sex.

Consumption by a woman of 40-50 grams of the product per day for a week will maintain hormone levels. The effect of the product on the skin and hair has also been proven, they become strong and healthy. It is also noticed that the nails become less brittle.

For the strong half of humanity

What is useful hazelnuts for men is also very interest Ask. The fact is that the nut contains maximum amount proteins, this element is involved in the processes of muscle growth. The product will become a good natural component of the diet of athletes.

Other important factors:

Stimulates the production of testosterone.
Has a positive effect on the prostate.
Incredible benefits for potency.

Men who consumed roasted hazelnuts for 40-50g. per day, more often remain strong in bed after 50 years

For kids

Now children spend a lot of time behind screens, the vitamins of the product will save your child's eyesight. Also proven positive impact on the immune system. Separately, it is necessary to mention the improvement of motor skills, which for developing organism very important.

What is the best way to consume

The fruits of the plant are consumed raw and fried, less people know that there is milk from hazelnuts, the benefits and harms of which are also enormous. Hazelnut oil is also produced, the benefits and harms of this product are no less significant.

If we talk about raw foods and fried foods, then raw is definitely better. When roasting any useful component is lost by about 10%. Hazelnut oil is actively used for cosmetic purposes. Experts notice a positive effect on the skin, which is important for women.

In the form of milk, hazelnuts can be used to prepare various foods. The positive properties of such dishes will be another plus for you. It also has excellent taste properties, which is probably why it is so expensive. The price of vegetable milk is about 300 rubles per liter.

Possible negative

It so happened that almost every product we talk about has another side of influence. Hazelnuts have the same properties, chemical composition and the nutritional value have more positives than negatives. So who can be contraindicated and how the product can be harmful.

If you do not adhere to the consumption rate (up to 50 grams per day), then you risk spending a day with headache pills. Exceeding the limit provokes vasospasm in the brain. An overabundance of hazelnuts will negatively affect people with diabetes.

Always stay true to the golden saying: much of that is bad. Consume milk, butter or just raw or roasted hazelnuts in moderation and you will be happy.

Hazelnut is common in the vastness of our country. Hazelnut can rightly be considered one of the useful products growing in vivo. Due to the rich chemical composition of the kernel, they bring the body a visible result. After regular use of hazelnuts, all human organs and systems are strengthened. Let's talk about everything in order.

The benefits of hazelnut

The benefits of hazelnuts for the human body are quite large. Many underestimate such a nut. The product has a tremendous impact on the cardiovascular system, strengthening it to the fullest.
As a result of the regular use of nuts, the walls of blood vessels become more elastic. Blood flow is cleared, the functioning of the heart muscle improves. Hazelnut has a beneficial effect on the level of hemoglobin, normalizes the balance of blood cells.
The systematic use of hazelnuts leads to normal operation protective shell of the body. As a result, the circulation of the lymph and the activity of the spleen improve. In addition, hazelnuts act as a natural antioxidant, removing toxic compounds from the body.
As a result of such manipulations, the work of the liver is significantly unloaded, the intestines, in turn, are freed from slagging. The hazelnut acts as excellent remedy against oncological diseases. The effectiveness of the product is achieved due to the biologically active enzyme paclitaxel.
The chemical composition of the hazelnut has a positive effect on the activity of the musculoskeletal system. Enzymes have a beneficial effect on the muscles of the skeleton. In addition, hazelnuts have a positive effect on the appearance of a person, with the naked eye you can see that the skin becomes elastic, and hair and nails return to their original form.

The effect of hazelnuts on the body

The undoubted advantage of hazelnuts is that the nut is easily absorbed by the body. As a result natural processes cells are enriched with complete and nutritious enzymes. In addition to the fact that forest kernels have gained popularity in the culinary world, the product is no less in demand in traditional medicine.

For heart muscle and blood. Thanks to the properly balanced chemical composition of hazelnuts, all functions in the human body, in particular hematopoiesis, are stabilized. The product has a positive effect on the heart muscle and blood vessels. Mineral compounds are actively involved in the formation of red blood cells. Normalizes in the blood water-salt balance, the work of the heart as a whole is stabilized.
For muscle fibers. Hazelnut is famous for its abundance of vegetable protein. The enzyme in combination with tocopherol is considered the best nutrition for muscle fibers of the human body. Experts recommend that athletes use 30 gr. hazelnuts after hard physical training. Hazelnuts can be attributed to natural doping, which will restore the performance of muscle tissue.
For mental activity. It has been scientifically proven that the hazelnut activates brain activity. Regular intake of hazelnuts improves concentration and memory. Experts say that the systematic use of hazelnuts leads to an increase in the amount gray matter, which is responsible for emotions, perception of information and speech of people.
For veins. It is known that with the help of hazelnuts they effectively fought against varicose veins veins and the formation of thrombophlebitis in ancient times. If you suffer from aneurysm, a decoction of the leaves and bark of the tree will come to the rescue. To prepare the drug, you need to pour 30 gr. dried raw materials in a thermos with a volume of 1 liter. Pour boiling water, leave for about 4 hours. No less popular is the wrapping of steamed dry leaves, the product cools down and is applied all night.
For intestinal peristalsis. Hazelnut effectively launches motor functions GIT. As a result, the appetite increases. To facilitate inflammatory processes liver, you need to prepare a decoction of hazelnut leaves. The tool is recommended to use a quarter of an hour before a meal, 100 ml.
For the stronger sex. The product has proven itself in the treatment and prevention of prostate adenoma in men. The remedy is prepared by decoction of the leaves and bark of the young branches of the tree. Raw materials are crushed, brewed in boiling water and taken about 3 times a day. It will not be superfluous to use 25 gr. nuts before every meal. Special nut diets are not uncommon to improve potency and increase sperm activity.
With oncological diseases. Not so long ago, scientists established the fact that hazelnuts contain a valuable enzyme in the form of paclitaxel. The substance actively resists the development of tumors, as a result, division is neutralized cancer cells. The systematic use of hazelnuts in breast cancer, ovarian lung cancer in non-small cell form is strongly recommended.
For the epidermis It is enough to prepare a product in the form of a homogeneous mass of natural honey and young hazelnut fruits. The composition actively regenerates the skin at the cellular level. The mixture is unique and suitable for any type of dermis. As a result of regular use, the protective function is enhanced skin cells are updated.

For pregnant. The benefits of hazelnuts for the fairer sex during pregnancy have been scientifically proven. The rich chemical composition of hazelnuts enriches the body of the mother and, in particular, the unborn baby with all essential trace elements. As a result, the course of pregnancy passes without complications, the fetus is formed without deviations. During lactation, the product improves the quality of milk.
For appearance. Active ingredients product in as soon as possible significantly change the appearance of the girl. High concentration chemical elements positively affects the structure of hair and nails. At regular use hazelnuts, the hair acquires its original shine and silkiness. The skin becomes smooth and velvety.

The benefits of hazelnuts for children

The benefits of hazelnuts are invaluable for a person at any age. Can be cooked especially healthy treat for kids. It is enough to grind hazelnut kernels with raisins in equal amounts, as a result of this, the baby will not have problems with the cardiovascular system.
Also, the remedy has proven itself well as a medicine for rheumatism, bronchitis and pulmonary ailments. The product as a whole increases protective functions body and improves motor skills, vision of the child. It is worth considering the fact that it is not recommended to give hazelnuts to children under 4 years old.
V early age the baby has not yet fully formed the work of the gastrointestinal tract, otherwise the nuts can cause difficulties in digestion. After 4 years, the child is recommended to give a few nuts a week. Carefully monitor the baby's health, stop manipulation at the slightest deviation.

Harm and contraindications

It is forbidden to include hazelnuts in the daily diet for individuals who suffer from severe form diabetes or have chronic diseases liver.
If you neglect the recommended daily allowance of the product, as a result you will experience unbearable headache. A similar phenomenon occurs due to spasms of the vessels of the head.
Be careful when eating hazelnuts if you are obese. Hazelnuts are high-calorie foods, so they can only aggravate the situation.
If you have been diagnosed with an ailment in the form of atopic diathesis, you should also refrain from using a forest product. This move is determined by the individual diet.
It is forbidden to use hazelnuts with individual intolerance and ailments associated with the gastrointestinal tract.

Hazelnut will not harm the body if you follow daily allowance product (about 25-30 gr.). Women and men should not abuse hazelnuts. Otherwise, you will face a number of problems, ranging from obesity to gastrointestinal ailments. In addition, you will add an unbearable headache. At the slightest discomfort, stop eating nuts.

Video: useful properties of hazelnuts

When it comes to nuts, many nod respectfully and agree with the benefits of this product as an axiom.

And they are doing it right: nuts are not only a valuable, easily digestible vegetable protein, but also a lot of vitamins, minerals, powerful antioxidants.

As for the nutritional value, nuts are at their best here too - just a couple of kernels will help support and replenish the body’s energy losses, provide it with for a long time the required calories.

There are many facts that testify that nuts have helped to survive more than one hungry winter, both for residents of large cities and modest rural settlements.

The most striking, tasty and memorable representative of the kingdom of nuts is hazelnuts, and we will talk about it: what valuable and useful it can bring human body and what harm it can do.

Where taste is combined with benefit

Most people first of all perceive hazelnuts as a delicacy, which is quite understandable - the amazing rich taste and aroma, especially of toasted grains, do not leave anyone indifferent.

This type of nuts is considered one of the most nutritious and healing at the same time. It is not inferior in taste and medicinal properties so recognized by the people and traditional medicine relatives like pine nuts, walnuts, almonds.

Hazelnuts are loved by cooks. With its help, the most unpretentious dishes become real masterpieces: a whole kernel is a luxurious decoration for a cake or a snack, a crushed nut is indispensable for flavoring, creamy taste, textures for desserts and salads.

Children and adults are very fond of chocolate and ice cream with hazelnuts, without which it is impossible to imagine the famous "Kiev Cake" and many liqueurs. In addition to pleasure for taste buds, hazelnuts also bring great benefit body.

Mankind successfully uses this nut in medical purposes for several millennia and it would be unwise to forget it today.

A bit of history

Hazelnut - the fruit of a tall hazel shrub (Lombard walnut), which is still growing wild nature although it is much less common than before.

All due to the fact that people thoughtlessly and inaccurately engaged in collecting nuts and cutting down plantings.

In ancient times, hazel plantings were protected, and the harvest was harvested very carefully and diligently: only those nuts that were fully ripe and fell to the ground.

After all, all the benefits are concentrated in them as much as possible and nutritional value fruits, and green hazelnuts are poorly stored and do not have the expected therapeutic effect.

The history of the Lombard walnut goes back at least six thousand years. It is known that modern territories of the Caucasus and Greece can be considered its homeland.

The popularization of hazelnuts in Russia is due to the famous scientist-breeder - I.V. Michurin.

He was able to create high-yielding, frost-resistant, large-fruited varieties of walnuts with a thin shell, and today they form the basis of the industrial production of this walnut.

The main exporters of hazelnuts are currently Azerbaijan, Georgia, Turkey, Spain, Italy - countries with a suitable warm climate.

Chemical composition

The composition of hazelnuts is well studied. This is mostly healthy monounsaturated fats, vitamins, proteins, minerals.

There are legends about its calorie content, because almost 700 kilocalories per 100 grams raw product- enough to be used with care by those who are focused on graceful forms.

True, there are few carbohydrates in the nut, and this fact makes it quite suitable for a diet and suggests that it is impossible to gain a lot from hazelnuts.

The daily intake should not exceed 50 grams, and most people, in preventive purposes, three to five cores a day are enough.

100 grams of the edible part of the nut contains:
fat - up to 61 g;
proteins - 15 g;
carbohydrates - 8 g;
water - 4.5 g;
fiber - 5 g;
ash - 3 g;
saturated fatty acids - 3.5 g.

Of the vitamins in large quantities are present:
phylloquinone (vitamin K);
A, C, E;
almost the entire B group;
RR;
Choline.

Mineral part:
chlorine;
sulfur;
magnesium;
calcium;
phosphorus;
sodium;
in smaller quantities: iodine, cobalt, copper, zinc, iron, selenium and manganese.

There is also a special plant extract of paclitaxel, which has a high antitumor activity.

Due to its composition, hazelnuts can be used as an effective preventive and remedy against many diseases.

1. Great content vegetable oils and their organic acids (oleic, stearic, palmitic) allows you to maintain normal functioning organs of the cardiovascular system (the heart muscle and vascular walls are strengthened, remaining elastic), prevent the formation of cholesterol plaques, and ensure the growth of young healthy cells.

2.Paclitaxel extract prevents cancer formation.

3. Hazelnut restores strength well after exhausting physical and mental work It also stimulates brain activity.

4. Walnut is famous for its ability to defeat even the most serious cases of anemia.

5. Composition of hazelnuts promotes testosterone production and supports prostate normal - extremely important features for men's health.

6. Hazelnuts increase lactation.

7. Walnut inhibits putrefactive processes in the body and helps to quickly get rid of toxic decay products.

8. Copes with flatulence.

9. Softens kidney stones.

10. Due to the abundance of active minerals, it helps to strengthen the nervous system. For this, nut milk is used, the preparation process of which is described in many sources.

11. healing properties possess not only the fruits of hazel, but also the bark, decoctions and infusions from which are an excellent anti-inflammatory and healing agent for hemorrhoids, trophic ulcers, skin diseases.

12. Nuts are necessary for the beauty of hair and nails.

13. During pregnancy, eating hazelnuts reduces the likelihood of developing problems with nervous system and bone tissue at the fetus.

14. Funds based on hazelnuts have antihelminthic properties.

15. The fiber contained in nuts has a good effect on the gastrointestinal tract, improves peristalsis, and cleanses. Accompanying substances relieve inflammation, bloating.

16. Has a mild choleretic effect.

17. An excellent product for vegetarian cuisine and a dietary table.

18. Thins the blood, prevents the formation of varicose veins.

19. It is actively used in cosmetology for rejuvenation, improving the appearance of the skin of the face and body.

20.Hazelnut cleanses the liver and promotes its regeneration.

This type of nuts is considered one of the most delicious and healthy. The wide scope of application is good to that proof.

However, one should not forget about moderation when using this healing delicacy, since overeating nuts is fraught with unpleasant consequences.

Hazelnut - harm

At overuse hazelnuts, there is a chance of getting at least indigestion, as well as allergies.

To reduce the risk of undesirable health effects, fresh hazelnuts should be introduced into the diet, after soaking them in warm water few hours. With this method, hazelnuts are absorbed much faster and easier. Be healthy.