Natural vitamins for children. Synthetic and natural vitamins

The fact that vitamins and minerals in certain amounts are necessary for normal life man, no one doubts. However, disputes about the source of these substances do not subside to this day: what is better - pharmacological preparations or natural food?

Why do we need additional vitamins?

There was a time to convince people of the need additional reception vitamin and mineral complexes was almost unrealistic. Today, we know that food from the supermarket is much less rich in vitamins than it was half a century ago, and therefore it cannot cover the daily human need for these nutrients.

For example, 80 grams of spinach contains the same amount of iron as 1 gram just 50 years ago. According to British scientists, 1 ear of corn grown in 1940 contained as many nutrients as 19 modern ears. The same is true for other foods: Wheat today contains half the protein of just 50 years ago.

This is due to the fact that the soils are depleted, and the crops grown on them are extremely poor in nutrients and completely dependent on chemical fertilizers. As a result, we eat food that is practically devoid of vitamins and minerals. Soil depletion is caused by a sharp increase in the population of the Earth and, as a result, a food crisis. It turns out that we traded quality for quantity.

As a result, we regularly lose a lot of nutrients and vitamins with food, therefore, their chronic deficiency is formed in the body, which eventually leads to the formation of various diseases.

Thus, if you are a resident of any industrially and socially developed country modern world, you are forced to take mineral-vitamin complexes at least periodically.

Kinds

It may seem that there is nothing easier than to compensate for the lack of one or another vitamin in the body. All you have to do is find out exactly which substance is missing, then make a tablet containing it, stick the appropriate label on it, and you're done!

In fact, everything is a little more complicated. Here are some of the most prominent issues:

natural and synthetic vitamins yet differ.
In nature, vitamins and minerals do not occur in isolation. They are linked to other components by complex molecular bonds.
The cells of our body have specific receptors that react not to the vitamins themselves, but to those substances with which their molecule is associated.

To date, mineral-vitamin complexes are divided into three main types: natural, synthetic and hybrid.

Natural vitamin complexes

Almost none of the drugs you buy at the pharmacy is completely natural. Why? Yes, because natural vitamins are not produced! First, it's incredibly expensive. For example, cherries, one of the best sources of vitamin C, contain only 1% of this vitamin. Most products labeled as "contains vitamin C from cherries" contain just 1% natural "cherry" vitamin and 99% synthetic ascorbic acid. And secondly, it is practically impossible - we would have to destroy the entire crop of the same cherry in the country in order to get at least some significant amount of this vitamin.

Hybrid drugs

These pharmacological mineral-vitamin complexes contain vitamins of plant and animal origin. They are obtained from biomaterial by solvent extraction, distillation, hydrolysis and subsequent crystallization. But from the point of view of chemistry, vitamins do not undergo any chemical changes. Nevertheless, the results of the analyzes show significant impurities of hexane (the solvent with which the extraction of vitamins from biological raw materials was carried out), preservatives and various additional chemical components. And none of them are listed on the package!

Synthetic vitamins

Synthetic vitamins are obtained both from natural, natural raw materials, and by chemical synthesis. It should be understood that the body absorbs at best 50% of synthetic vitamins. Besides regular use in food vitamins of chemical origin can inhibit the body's ability to absorb natural vitamins from food.

Synthetic vitamins are easily recognizable by the prefix L in front of the name, which means left-handed (they rotate polarizing light to the left), while natural vitamins always have a D prefix (right-handed). Natural vitamin E is called D-alpha-tocopherol, while synthetic vitamin E is called L-alpha-tocopherol. By the way, the L-form of vitamin E is not absorbed human body, and in some cases can inhibit the absorption of natural D-alpha-tocopherol.

What do we really get when we buy vitamins in a pharmacy

Almost all mineral-vitamin complexes are produced by large pharmaceutical or chemical companies from the same raw materials from which they make their other drugs (coal tar, wood pulp, petroleum products, animal waste, etc.). So, vitamin D is produced mainly from irradiated oil, vitamin E is a by-product of the chemical synthesis of other compounds, vitamin P is obtained by boiling sulfur with asbestos, calcium compounds are obtained from animal bones or shellfish shells.

As for the word "organic" in the name of the drug, you should not deceive yourself: organic is not a synonym for the words "natural, natural", it is chemically organic, that is, having a tetravalent carbon atom in its composition. And no more!

In addition to vitamins, all pharmacological preparations there are always fillers, preservatives and other chemicals (hydrochlorides, nitrates, acetates, gluconates, etc.).

The biggest problem

Modern medicine refuses to accept human body as an integral mechanism, but considers it as the sum of individual parts and details. The same paradigm applies to nutrition. In other words, modern dietetics is based on the concept that the key can be identified and isolated. In reality, unfortunately, everything is a little different.

Fifteen years ago it was very fashionable to take vitamin C (ascorbic acid). Then, unexpectedly for consumers, scientists published data that ascorbic acid is rather poorly absorbed by the human body outside of combination with rutin, bioflavonoids and hesperedin. All of a sudden, all ascorbic acid was urgently “understaffed”. Then it was found that even in the presence of bioflavonoids, rutin and hesperidin, vitamin C is poorly absorbed if there is no calcium. Immediately there was a modernization of pharmaceuticals again.

The question arises: did all the people who took ascorbic acid before the publication of these studies do it completely senselessly? Not certainly in that way! After all, we still get a large portion of vitamins along with food. And nature initially “packages” everything correctly. In pomegranate, grapefruit, cherry, vitamin C is contained in a complex with all the substances necessary for its absorption.

A few years later, beta-carotene was discovered. And he immediately received the widest popularity! It was advertised and how universal remedy from all types of oncological diseases, then scientists proved that beta-carotene does not cure or prevent oncology. Considering that this substance is produced from acetylene on the modern market, there are more and more questions.

Now forget about beta-carotene! Scientists have discovered another healing carotenoid - lycopene. It prevents prostate cancer, so any self-respecting vitamin and mineral complex for men simply must have lycopene in its composition. Then lutein entered the arena, preventing it on the retina. But if we turn to nature again, we will see that she “packed” all the carotenoids together. The seaweed Dunaliella salina, for example, contains all of the "popular" carotenoids and a few lesser-known ones, alpha-carotene and zeaxanthin. The well-known carrot contains, in addition to beta-carotene, about 400 more carotenoids. We repeat once again: nature “packs” everything in a complex!

Examples could go on and on, such as the B vitamins and vitamin E, for which science has consistently failed to identify the key factors that determine effectiveness. The bottom line, however, is that in nature, vitamins do not occur in isolation - they exist in molecularly related complexes.

Some manufacturers are trying to solve the problem of molecular interactions of vitamins by their specific "packaging" - separate granulation. So, antagonist vitamins can be consumed in one go. One of these drugs is Complivit, a vitamin and mineral complex designed for long-term prevention of beriberi.

And in conclusion, we note: given the level and pace of development of science, it is possible that one day scientists will finally open the entire list of substances necessary for the full functioning and health of the human body. And this list will contain several tens of thousands of items. But it is impossible to define all types of molecular relationships between these substances!

How to rank vitamin and mineral complexes?

Among the modern assortment pharmaceutical market it is easy to get lost even for a professional, not like an ordinary consumer. In addition, there are also biologically active additives. And concentrates of natural products. So how to choose vitamin and mineral complexes? Reviews about the same drugs are often very controversial. You can, of course, conduct an experiment and try everything on yourself, but the range is too large. The pricing policy and brand of the manufacturer also do not always guarantee product quality.

In addition, the following question remains open: "The best vitamin-mineral complex is natural food or their chemical counterparts from pharmacies?" Let's break this question into three conditional categories: "optimal", "acceptable" and "avoid at all costs".

"Avoid at all costs"

The best

The best alternative is a combination of product concentrates, including spirulina, chlorella, pollen, wheat, yeast, barley, beets and so on. The actual amount of vitamins and minerals you get will be less, but the bioavailability will be higher ("Comfrey with Vitamin E").

When choosing a drug, follow the fillers. Quality ones are expensive, and manufacturers often try to replace them with lecithin and the like.

Perfect Choice

Do-it-yourself vitamin leads the rating of vitamin-mineral complexes. In Europe, specially bred strains of microorganisms (bacteria - probiotics or microscopic yeast fungi). They are grown on a specially designed nutrient medium and eaten. So you get not only vitamins and minerals, but also enzymes, amino acids and other undoubtedly useful substances. In addition, you can be sure of their origin - no "synthetics".

What for whom

Depending on age, gender, lifestyle, the need for vitamins also changes. Therefore, scientists have developed a vitamin-mineral complex for men, which exceeds its female counterpart in terms of the number of useful substances ("Alphavit", "Duovit", "Parity", "Velmen", etc.). Again, there are specially designed complexes for athletes, pregnant women ("Pregnavit F") and other categories of the population. All of them are created taking into account the specifics of each category of consumers. So, vitamin-mineral complexes for children do not contain dyes and fragrances that can cause allergies in young patients, but they are supplemented with flavors and sweeteners (Multi-tabs Malysh, Multi-tabs Junior, etc.). Among - "Centrum", "Vitrum", "Complivit".

Many are convinced that it is better to drink a course of multivitamins than to eat apples and peaches, which, quite likely, are grown using chemistry. But are artificial preparations really a worthy replacement for natural vitamins? Vladimir Zhivotov, an osteopathic doctor and cranioposturologist, talks about how synthetic vitamins can affect our body.

Vitamins created in laboratories became widespread in the 80s of the last century. Then numerous studies have shown that people who regularly eat fruits and vegetables are less likely to suffer from cardiovascular and oncological diseases. Encouraged by this discovery, scientists began to develop and popularize synthetic vitamin complexes in every possible way, believing that this would help people get rid of diseases.

However, the miracle did not happen. In most cases, the intake of such vitamins went completely without a trace: they did not cause harm to the body, but there was no benefit from them either. The fact is that synthetic vitamins have several significant differences. First, under natural conditions, a vitamin molecule is never alone. It is always associated with ballast molecules, which just affect the properties of vitamins, their digestibility and transport. When a vitamin is synthesized in a laboratory, its molecule is devoid of such important constituents. At its core, it represents a "dead" crystal, as it ceases to be active. She needs other components, but the human body is not able to synthesize them, so swallowed vitamins become an ordinary pacifier that the body seeks to remove.

Secondly, scientists have thoroughly studied the molecular composition of vitamins, but it is still impossible to recreate their spatial arrangement (confirmation) in laboratories. Imagine: a person spent half his life driving in a car in which the steering wheel is located on the left. But suddenly he gets into a "right-hand drive" car and has to drive around the city, including complex traffic intersections. The same thing happens in the body. How exactly such "wrong" vitamins will behave in the body - one can only guess. But the main danger lies in the fact that these isomers are very similar to a real molecule and, "rubbing into trust", block receptors, after which they no longer respond to the correct, natural molecules. This leads to the blocking of some chemical reactions.

Attention, synthetic drugs!

For several decades, scientists continued to study the effects of multivitamins and came to disappointing conclusions. It turned out that synthetic drugs not only do not prevent the development of diseases, but on the contrary often provoke them. Artificial vitamins A and E showed particularly poor results. They increased the risk of strokes and heart attacks, and smokers were more likely to get lung cancer. The combination of vitamin A with beta-carotene is especially dangerous: studies have shown that the risk of bowel cancer increases by 30%. In the course of many years of research, it has been proven that artificial vitamin E increases the number of cerebral hemorrhages by 20%. Let me remind you that we are talking only about synthetic vitamins that are not obtained from products.

Vitamin C, beloved by many in tablets and dragees, also did not please researchers. It turned out that it reduces the production of insulin and inhibits the activity of the pancreas. In addition, artificial forms of vitamin C reduce the speed of transmission of nerve impulses, which leads to impaired coordination of movements and muscle fatigue. Individual studies elderly women were exposed. Scientists have identified a stable pattern between their use of synthetic vitamins E and C and the deposition of calcium salts in the vessels. More than 30% of the subjects had more such deposits on the walls of blood vessels. Only 14% of the subjects experienced a slight improvement. In 50% of women, the situation has not changed in one direction or the other. Accordingly, this once again confirms the idea that synthetic vitamins are just a dummy, sometimes causing the body more harm than good.

Reactions to vitamins can be clearly monitored in pregnant women. Most moms-to-be take highly advertised multivitamin supplements designed specifically for pregnant women. In fact, the difference between these drugs and conventional ones is only in the fact that they have slightly reduced the dosage of some vitamins. Many pregnant women who started taking these complexes had severe nausea and vomiting. Most of them refused the drug. But some, either not following this connection, or regretting the money spent, still finished drinking the drugs. I wouldn't recommend doing this. As soon as you see some kind of side reaction, you must immediately stop taking it, and this applies not only to expectant mothers.

A study conducted by Boston University staff came to the sad conclusion that the use of an artificial form of vitamin A in the early stages of pregnancy can lead to defects in newborns. In the US, there was even a campaign against adding this component to multivitamins for expectant mothers. However, almost all vitamin complexes for pregnant women still contain vitamin A.

Separately, it should be said about allergic reactions. In part, they are due to the wrong chemical structure, as I described above. But more often it is about flavors and dyes that are identical to natural, which are generously added to vitamin complexes. Pharmaceutical companies are especially trying in the production of vitamins for children. Babies often experience severe allergic reactions to such syrups. And even for those who have never suffered from allergies at all.

Are prenatal vitamins necessary?

Certainly needed. In the body of the expectant mother, the number of biochemical reactions increases, therefore, the consumption of vitamins, minerals and trace elements increases. Often a woman comes to pregnancy with a deficiency of all these essential substances, and their deficiency is especially felt by the expectant mother. Dental problems, falling hair, brittle nails, - all this clearly indicates a lack of calcium and certain vitamins. Therefore, doctors recommend maintaining a certain interval between pregnancies so that the body has time to restore the reserves of these vital important substances. In order to prevent such conditions and not undermine health, taking vitamins is mandatory. However, it is important that these are natural vitamins, and not synthesized in the laboratory.

Where to get natural vitamins

Vitamin C. Rose hips contain the most vitamin C. In order to preserve this vitamin when brewing dry rose hips, it is necessary to monitor the temperature of the water. It should not be higher than 75 degrees. Another leader of the rating is red pepper. Contrary to popular belief, all kinds of citrus fruits are in the last places of the top ten. Vitamin C in its natural form is essential for our body. It really supports the immune system and helps to cope with a cold. Deficiency of this vitamin negatively affects a large number of biochemical reactions. With its assistance, the body absorbs iron. As for ascorbic acid, this is exactly the same vitamin synthesized in the laboratory.

Vitamin A (retinol). The most delicious source of this vitamin is freshly squeezed carrot juice, which must be served with cream or olive oil. Also rich in vitamin A are foods of animal origin - butter, sour cream, liver. Retinol is necessary for vision: if it is not enough, the risk of impaired twilight vision is likely, this condition is otherwise called “night blindness”. Vitamin A is also responsible for the condition and immunity of the skin and mucous membranes. With its deficiency, inflammatory diseases can easily develop.

Vitamin E (tocopherol). Important for a good pregnancy. That is why it is prescribed to all expectant mothers to prevent the threat of miscarriage. In addition, it increases the elasticity of the skin, and therefore prevents the appearance of stretch marks. Pregnant women are prescribed it in the form of red capsules. Synthetic vitamin E and natural vitamin E are identical in composition, but, for a number of reasons, differ in properties. Therefore, in order to get only benefit from it, it is better to use it in its natural form. Sources of vitamin E are primarily plant foods: bran, sprouted wheat, vegetable oils and all kinds of cereals.

Folic acid (vitamin B9)."Folium" is "leaf". B9, or otherwise folic acid, is a vitamin found in leaves. Lettuce, parsley, dill, celery, vegetable tops, currant leaves, wild rose - all this is a good alternative to artificial preparations. And meat, and eggs, and dairy products also contain this substance. Eat more greens and you will definitely benefit. It has been proven that acceptance folic acid, especially at the stage of pregnancy planning, reduces the risk of malformations in the fetus. Therefore, expectant mothers definitely need to eat more greens.

Vitamin D. Vitamin D not only comes to us with food, but is also produced by our body under the influence of sunlight. If there are few clear days in your city, then there is no hope for a second source: you need to get this vitamin from food. This is especially true for children who are in a period of active growth. Can be taken fish fat- a natural source of vitamin D, or you can buy it at a pharmacy oil solution vitamin D. Water is not suitable, as this vitamin is fat-soluble. Be careful with the dosage, as this vitamin accumulates in the tissues and is difficult to be removed from them. Remember: a big vitamin D deficiency is better than a slight excess.

natural vitamin preparations

As we have already found out, best source vitamins are fresh and high-quality products: vegetables, fruits, greens, meat, cereals, fish, oil. But sometimes vitamins from food are not enough. This happens when a person is forced to follow a strict diet or if his menu is very meager. Often beriberi overtakes us in the offseason. Pregnant women face the same lack of vitamins. In this case, you should pay attention to natural vitamin complexes, which can be purchased at the pharmacy.

First of all, read the ingredients. Natural multivitamins are often labeled "100% natural." Also, look at the component names. Instead of "vitamin A" or "retinol acetate" (synthetic vitamin), natural vitamins should be labeled "retinol palmitate", etc. Of course, during the production of such vitamins, the addition of various substances, such as fillers, is also unavoidable. An allergy or some other individual reaction may occur to some of these components, so the selection of vitamins is a purely individual matter. However, first of all, I still recommend focusing on your menu and including as much good and healthy food as possible in it.

In addition to working in medicine, I maintain a health blog on Instagram (@vladimirzhivotov). At one time, he developed a manual direction - cranioposturology (patented). It is more effective than classical osteopathy. I plan to regularly share my knowledge with Marie Claire readers. Yours sincerely Vladimir Zhivotov.

: Supplement composition will differ for men and women as needs vary by gender.

Vitamins for women

Vitamins needed for female body:
Considered the most obligatory for women

stops the aging process
increases immunity
promotes rapid healing scars, scars, cuts
reduces high blood pressure in women
lowers blood sugar levels
reduces the likelihood of developing cancer

Vitamin E is considered the most essential for women

beauty vitamin

formation and strengthening of connective tissues (tendons, ligaments, nails, hair)
regulates redox reactions in the body
performs hemocoagulation (blood clotting)
restores damaged tissue
improves the condition of cardio-vascular system
antioxidant action

Vitamin C for beauty

improves eyesight
essential for healthy bones, skin and hair
normalizes and accelerates metabolism
promotes the growth of new cells
positively affects the reproductive system in women

Vitamin A improves eyesight

responsible for the functioning of the nervous system and the process of metabolic decay
improves digestion
increases stress resistance
normalizes blood sugar levels

B vitamins improve digestion

participates in the process of intake and processing of glucose
essential for optimal functioning of the central nervous system
takes part in the digestion and absorption of protein
helps to remove fat from the body in women
provides oxygen delivery to tissues and cells

Vitamin H is involved in the process of intake and processing of glucose

proper development and strengthening of the bones of the skeleton
mineral regulation
increase protective functions organism
normalization of blood pressure and the number of heart beats per minute
helps in the process of calcium deposition

Vitamin D helps in the process of calcium deposition

Supplement rating for women

Top quality supplements for women that include all of the following vitamins:

Opti Woman. This is a vitamin-mineral complex, which is specifically for women, even the name says about it. Sold in packs of 60 and 120 capsules, taken 2 per day. Therefore, the packaging will last for 1-2 months. The advantages of these vitamins are that they have a very rich composition (more than 45 ingredients) and at the same time, if you buy them on an American website, they will be much cheaper than those vitamins that pharmacies offer us. Ordering on the world-famous iherb website is quite simple. And in this way you can get better quality vitamins at a much cheaper price. You can find these vitamins on the iherb website at the link. In addition, you will be offered an additional discount when you place an order through this link. People who play sports or monitor their health most often choose these vitamins. Action:
improves exercise tolerance
mood rises
skin condition improves
strengthening the heart muscle
reduced risk of cancer

Alphabet. This is a vitamin and mineral complex designed specifically for women. The idea is that different vitamins the body must receive at different times, therefore, three intakes are provided various tablets throughout the day.
Action:
normalization of hematopoiesis and circulation
antioxidant effect
improvement of the condition of the walls of blood vessels
protecting the body from colds and infections
prevention of iron deficiency anemia

Alphabet is a vitamin and mineral complex designed specifically for women

Vitrum. One of the best vitamin complexes, one tablet of which contains daily requirement in all vitamins. Entered the top due to the release of a wide range, focused on women of different ages.
Action:
improves the functioning of the gastrointestinal tract
absorption of vitamins and minerals by the body
necessary after past illnesses, after the weakening of the body
compensates for the lack of vitamin and mineral requirements

Vitrum is one of the best vitamin complexes

Multitabs. A combined complex containing vitamins and minerals in the required amount for women.
Action:
neutralize the action of free radicals and other substances
improve the functioning of the cardiovascular system
normalize the functioning of the nervous system
skin rejuvenation and rejuvenation
increase and strengthen immunity

Multitabs combined complex

Complivit- one of the vitamin and mineral complexes, designed specifically for women. It entered the top due to its composition, which involves the use of the drug throughout the year due to a moderate dosage.
Action:
favorably affects blood formation
takes part in the metabolic processes of the body
prevention of vitamin and mineral deficiencies
necessary for excessive mental or physical stress
involved in the metabolism of proteins, carbohydrates and fats

Complivit is one of the vitamin and mineral complexes designed specifically for women.

Centrum- This is a kind of vitamin-mineral complexes, which differs depending on the age group.
Action:
has a calming effect on nervous system
participate in biochemical processes with the release of energy
increases efficiency
improves central vision
regulates and activates the processes of hematopoiesis

Centrum is a type of vitamin-mineral complex that differs depending on the age group.

Vitamins for men

Vitamins that men need to receive daily:

- one of the most necessary for men

help in the process of assimilation of protein foods by the body
activates physical and mental activity
is the main participant in the metabolism
maintains hormonal levels at a normal level
stimulates the continuous process of formation of blood cells

B vitamins are one of the most essential for men.

Indispensable for men, as it promotes the production of progesterone

increases the body's resistance to infectious diseases
improves visual functions
prevention of diseases of the cardiovascular system
prevents development chronic diseases blood vessels
reduces the risk of cancer

Vitamin A is indispensable for men, as it contributes to the production of progesterone

restores the normal state of the liver after eating junk food and alcohol
improves thyroid function
improves hearing and vision
protects the body from ingestion of radioactive substances

Vitamin N improves thyroid function

prevents hair loss
improves the condition of the skin, nails, hair
regulates the metabolism of carbohydrates and fatty acids
normalization of the metabolic process in the body in men

helps fight aging
improves brain performance
reduces the level of "bad" cholesterol in the blood
regulate the functioning of the male sex glands

Vitamin E helps fight aging

increases stress resistance
reduces high blood pressure
prevention of inflammatory processes in a chronic form
enhances immunity
increase the synthesis of sex hormones in men (testosterone)

Supplement rating for men

Opti Men- the best vitamin complex for men. These vitamins are most often found in sports stores, as they are foreign vitamins. These vitamins contain more than 75 ingredients and at the same time, if you order them on the world-famous American website, they will cost less than many domestic vitamins. Good quality for less money. Available in packs of 90, 150 and 240 tablets. Men take them 3 tablets per day, so they will last for 1-3 months. These vitamins are chosen by everyone who is engaged in training and monitors their health. You can order these on the website, when placing an order via the link, an additional discount will be offered.
Action:
increases physical endurance
improve man's health
improve mental performance
sleep improvement
prevention of viral diseases

Alphabet- one of the best domestic vitamin complexes for men.
Action:
increases the vitality of the body
improve male intimate health
develops muscle and general endurance
increases mental performance
neutralizes viruses and bacteria, strengthens the immune system

Alphabet - one of the best vitamin complexes for men

Duovit- indispensable for men who lead a healthy and active lifestyle.
speeds up the metabolism in the body
stimulates regenerative processes
increases working capacity, gives strength and energy
reduces mental and physical fatigue
minimizes the effects of free radicals

Duovit is indispensable for men who lead a healthy and active lifestyle.

. This vitamin-mineral complex entered the rating due to the content of not only essential vitamins and minerals, but also the fact that it is produced in liquid form, and this contributes to better absorption.
Action:
strengthening teeth, bones, nails and hair
normalizes muscle, brain and nervous activity
Provides oxygen to tissues
promotes the expulsion of excess fat from the liver
promotes blood clotting

Vitamins Mepha Vitiron Suscaps

— vitamin supplements, which contain everything necessary for men, are indispensable for long-term sports.
Action:
establishes digestive system
improves bone and joint health
promotes a longer workout
protects and nourishes muscle tissue
improves vascular tone

Orange Triad Controlled Labs - Vitamin Supplements That Provide Everything Men Need

Oligovit- vitamin and mineral complex for men, contains the necessary daily norm of all vitamin substances.
compensates for the lack proper nutrition
dilates the blood vessels of the brain
improves the level of nitrogen metabolism in the body
governs tissue respiration
reduce blood cholesterol levels

Content:

By what criteria should you choose a vitamin complex. Which of the popular ones on the market are the most effective.

Looking at vitamin complexes in a pharmacy window, people involuntarily get lost in the choice. Indeed, it is not always clear which vitamins are better, which manufacturer to give preference to, whether to buy Russian multivitamins or give preference to foreign analogues. Let's focus on these issues.

Vitamins for beauty and health

Modern complexes are literally crammed with a large number elements, each of which performs certain functions in the body. Below we consider good vitamins that restore nail plates, hair and skin. It is worth highlighting here:

E- a powerful antioxidant that is effective in combating aging and education cancerous tumors. It maintains estrogen levels high level, normalizes work female glands. Without a sufficient amount of tocopherol, the figure takes on a masculine form.
FROM- the main foundation of female beauty. Its feature is an antioxidant effect, regulation of metabolism, strengthening of immunity. In case of a lack of ascorbic acid, there are dark spots, freckles, moles and other manifestations.
BUT. If we consider best vitamins for beauty, it is impossible not to mention retinol. It is found in many foods - apricots, carrots, fish, eggs and others. Its deficiency is dangerous for skin problems (dryness occurs), there is a high risk of cracks on the skin. various parts body.
Group B. If you ask a doctor which vitamins are better to drink in case of a violation of the central nervous system, he will recommend "representatives" of group B. Regular intake of these elements helps to sharpen vision and improve the functioning of the central nervous system. Also, B9 normalizes reproductive function, and B5 strengthens the hair follicles on the head.
H. A popular element that plays a key role in skin and general health organism. Contained in the liver, peanuts, yeast and a number of other foods.
D. To strengthen teeth, ensure their whiteness and hardness, as well as improve the condition of hair and nails, the best vitamins are from the D series. Deficiency of the element leads to a number of negative consequences for health - weakening of the immune system, problems with teeth, softness of the nail plates, fragility of bones.

Criterias of choice

Considering the question of which vitamins are better to take, it is worth considering the tasks. Here it is important to highlight the following options:

Versatility. If a the main objective- disease prevention, strengthening and helping the body during a diet or hard work, it is recommended to focus on versatility. So, the best multivitamins for solving the above problems should contain the following elements - vitamins of groups B, A, C, E, D, H, PP, F, P, K and others. In addition, an effective vitamin complex, as a rule, contains a number of additional minerals - magnesium, iodine, calcium, iron, chromium, selenium, etc.
The intake of such supplements is required to strengthen the body, combat common problems (malfunctions in the digestive tract, insomnia, irritability). Outstanding Representatives generic drugs- foreign and Russian funds Multi-Tabs, Gerimaks, Alphabet and others. These products are put forward as leaders according to one of the main criteria - "price-quality".
When choosing, it is worth taking into account the current problem:
- In case of violation of metabolic processes, the body should receive magnesium, copper, iron, as well as vitamins representing group B.
- In the case of an infectious disease, ascorbic acid, P and E are more preferable.
- In case of skin problems or problems with the walls of blood vessels, the most good options- K, N and E.
Pregnancy. During the period of bearing a child, B12, B9 and B6 are preferred. It's easy to explain. So, B6 helps the fetus to develop normally and forms the psycho-emotional state of a woman. No less important is B9, which is responsible for the development of the baby's central nervous system. In turn, B12 reduces the risk of miscarriage.
Which multivitamin is best for pregnant women? Here the options are as follows - Pregnavit, Vitrum Prenatal, Alphabet.
children. The parent chooses only the best products for children that can not only strengthen the immune system and health, but also help in solving specific problems - regulating metabolic processes, strengthening the bones of the skeleton, protecting the child's body from infectious diseases.
When choosing, you should focus on age:
- For kids (1-3 years old) the Alphabet (Our Baby), Multi-Tabs (Baby) and others are ideal.
- To the kids in age category 4-7 years old Centrum (for children), Alphabet (Kindergarten series), Multi-Tabs (Kid series) are suitable. Due to the balanced composition children's body get all the vitamins and minerals for growth.
- For teenagers who have crossed the 12-year threshold, a good multivitamin is Alphabet Teen.
men. The stronger sex responsibly approaches the choice of drugs for health. At the same time, special emphasis is placed on strengthening male strength, normalizing the functioning of the reproductive system, and increasing efficiency. For solving such problems, the elements of group B (B2, B5 and B1) are the most effective. It is impossible not to mention the benefits of zinc, which is responsible for the health of the reproductive system and prostate.
Outstanding representatives are Duovit, Alfavit (series for men), Aerovit, Kvadevit and others.
The immune system. Here, the “palm” of such vitamins as ascorbic acid, retinol, as well as E and R. These elements are united by an antioxidant effect, the ability to trigger the synthesis of antibodies. In addition, the intake of such substances relieves inflammation and suppresses the work dangerous bacteria. Selenium deserves special attention - a microelement, which, together with the vitamins mentioned above, provides the expected effect. It is not surprising that it is included in all complexes for the immune system. The main representatives are Centrum, Alphabet (series "in the Season of the Cold").
After 50 years. In old age, there is no time and money for experiments. This is the time when the complex of vitamins for the body must be chosen unmistakably. As an option - Vitrum Centuri, Alphabet 50+ and other well-known drugs.

An overview of the best options for women

To figure out which vitamins to drink for the fair sex, it is worth studying the range and features of the products that are offered on the market today. Here it is worth highlighting the following options:

Supradin- a widely advertised drug, the release of which is carried out in the form of chewable sweets, tablets, syrup and effervescent tablets. Pros - rich composition, time test, positive reviews. Supradina contains E, C, B9, B12, A, B6 and other elements. Dosage - one tablet twice a day. The course is 30 days. Frequency - twice a year (during periods of micronutrient deficiency, namely in autumn and spring).
Alphabet Cosmetic- the best Russian vitamins designed for women's health. The main purpose is to improve the condition of hair, nail plates, skin, and the area around the eyes. The composition of the drug includes such useful elements as A, C, E, coenzyme Q10 and others. The time of taking the tablets is after waking up and in the evening. Thanks to this approach, it is possible to achieve greater efficiency in the reception process. The duration of the course is 14 days, no more. The intake cycle is twice a year. The pack contains 60 tablets.
Vitrum Beauty- a popular complex that is great for connoisseurs of beauty and health of the body. According to statistics, 55% of Russian therapists recommend this drug. It includes elements such as K, H, E, A, C, group B, useful trace elements (zinc, magnesium, selenium and others). The main consumers are young women up to 30-35 years old. For the fair sex aged, other series are provided - "Beauty Elite", "Beauty Lux". One pack contains 30 tablets.
Laura(manufacturer - Evalar). The products of this brand are distinguished by a rich composition, the action of which is aimed at the production of collagen, moisturizing skin, wrinkle smoothing. Volume - 36 tablets.
Complivit. Dozens of different complexes are produced under this brand. What vitamins should women drink? The best option is the Shining series. The drug is based on elements such as magnesium, selenium, representatives of group B, ascorbic acid, tocopherol, retinol. The balanced composition guarantees the rapid recovery of cells, protects them from the negative effects of the forces of nature (including the rays of the sun). Dosage - one tablet per day. The course is a month. The volume of the pack is 30 pieces.
Perfectil- the most popular vitamins from a well-known English manufacturer. According to the developers, regular completion of the course guarantees good health. In addition, such a product is a powerful remedy for aging. Thanks to its reception, the immune system is strengthened, resistance to bacteria and viruses is enhanced. As part of the additive, you can find B5, C, E, A, B12. Of the trace elements, it is worth highlighting zinc, magnesium, iron, chromium. One package contains 30 capsules.
Revidox- a product created by a well-known manufacturer from Spain. The composition does not contain synthetic vitamins (only natural components). Producers claim that inside is pomace from pomegranate and grape seeds. In addition, Revidox contains a large portion of antioxidants that can delay the aging process and make the skin more elastic.

Summing up

Based on the position of universality, the following drugs stand out here:

Alphabet- domestic development, multivitamins for children and adults, pregnant women and women during the feeding period. The additive has proven its effectiveness and confirmed its high quality over the years of successful sales.
Supradin- an option for people of all ages. The main task is to cover the deficit of elements required for development and growth. Production (contrary to the opinion of many) is established in Switzerland.
Multi-Tabs- a product with a name from Denmark, suitable for children and people of age. According to experts, the complex is effective in matters of treatment or prevention.
Vitrum is an American product that contains a full range of vitamins and microelements. If you ask women which multivitamins guarantee results, but at the same time do not “hit” your pocket much, then many will point to this particular complex. The main consumers are women during lactation or pregnant women. Tablets differ in composition (depending on the purpose).
Centrum- a drug that is aimed at covering the energy deficit. Thanks to the reception, the production of cholesterol is reduced, the production of cells is activated, and the risks of developing tumors are reduced. Minus - the absence of D and cobalt.

When choosing it is worth considering:

form. Most vitamins are in tablet form. With strict adherence to the instructions, their digestibility is at a high level. To achieve a quick result, it is recommended to take it in ampoules. The effervescent option is suitable for people with gastrointestinal problems. Syrups, chewable tablets, drops are suitable for children.
Manufacturer. The effectiveness of supplements depends on price, popularity and brand. If multivitamins are produced in the country where the potential buyer lives, then better assimilation is guaranteed. The products of Switzerland, Denmark, Austria, America are considered the most demanded. At the same time, it is worth paying attention that the product has a quality certificate and is approved for sale.

Hello my friends! Women and men, boys and girls, athletes and amateurs! This article will be useful for everyone and everyone. Regardless of gender, age, occupation and interesting position.

Let's start talking about vitamin and mineral complexes. Otherwise known as multivitamins and multivitamins. About drugs that offer us the whole complex in one tablet necessary for a person vitamins, minerals, and other important and not so important substances.

Let's analyze what technologies for the production of vitamins have been invented today, how they are better or worse. Let's see how to choose inexpensive and effective vitamins and vitamin complexes, which vitamins to buy and how they differ, in addition to the price. Let's try to find the best vitamins today.

And in order not to get confused at all and to know why I got confused by the issue of vitamins and minerals, why it is important, I suggest reading the articles oh and.

And in this article we will already choose the best complex vitamins for yourself and your loved ones.

As usual, I will show examples of vitamins from an organic online store. natural nutrition iHerb . Unfortunately, in our pharmacies, nothing like this was even close. Or rather, there is something, but the price .......

But first, before making a choice in favor of a particular product, it would be nice to learn how to navigate the designations given on the back of the jar and other important issues related to the consumption and choice of the most high-quality and suitable vitamins for each of us.

I believe that the manufacturer should always and everywhere indicate all possible information for the buyer on their products. Moreover, if this product is what we will consume internally: moreover, constantly and / or for a long time. First of all, this applies to vitamin-mineral complexes.

If the manufacturer is silent about the composition, and even worse, does not indicate all the components at all and thereby misleads consumers, then he has something to hide. I don’t know how this is regulated in Russia, but I am sure that rules should be established regarding this at the legislative level. We must know what we eat and what we pay for and have objective information to choose according to our needs and abilities.

Look at the designations from the vitamin jar, which are very famous among us and sold in our pharmacies. Moreover, this is one of the most expensive complex preparations.

And the information given on its official website. Well, is it possible? I think it's impossible.

Moreover, it must be admitted that almost all canned vitamins in the world are synthesized vitamins. This is understandable. There are not so many vegetables and fruits on earth that would be enough for the production of vitamins from them. Can you imagine how much food needs to be processed to get a jar of natural vitamins and how much it will cost then?

I do not want to unsubstantiately state that all vitamins sold in our pharmacies are bad, but there are principles and rules that a manufacturer must follow and be responsible for their products to customers. So while the facts remain the facts, and I choose vitamins according to other principles.

Let's proceed to the analysis of the designations on the labels of vitamin preparations and vitamin-mineral complexes:

1. Next to the name of the vitamin, mineral or other ingredient included in the complex, the sources of its production and form should be indicated. If you are interested in a specific vitamin, then there is an opportunity to go deeper and study in more detail the form of the substance, the source of receipt and determine how this vitamin or mineral suits you.

2. It serving size (Serving Size) - how many capsules or tablets are included in one serving. It is assumed that the indicated portion contains the following amount of substances.

3. Amount Per Serving. it amount of ingredients per serving. It is indicated in international units, milliliters, milligrams, micrograms.

4. % Daily Value. (%DV). And this is the second most important point after the form of the substance. This is the rate of consumption of a particular substance per day. The percentage of the consumption rate is indicated: certain or not defined for a person. We will go into more detail here below.

5. †Daily Value not established. Such a cross indicates that the daily allowance for this substance is not defined and has not been established. By whom? Probably scientists, experiments, research and official medical organizations, both internationally and for each country individually. This is often indicated for vitamin-like substances, extracts and extracts.

6. AAC**= Amino Acid Chelate. This designation (indication) chelated mineral. That is, a mineral combined with an amino acid for better absorption by the body. Read about chelate forms of minerals.

7. It will not be superfluous to pay attention to the various quality marks indicated by the manufacturer on their products. I analyzed these notations in detail.

It is also important that the manufacturer gives a description of the product, recommendations for use and use, warnings, information about the presence of other ingredients, so that people suffering from allergies and other intolerances know and are sure what they put in their mouths.

As an example, one of the cheapest vitamins from Now Foods, Daily Vits (Daily Vitamin Complex). But this does not relieve the manufacturer of responsibility and obligations to indicate everything and everyone on the package. I know exactly what I'll get for my money.

We have dealt with this. But let's dwell on some points in more detail.

Norms of intake of vitamins and minerals

There are several nuances with these norms and you need to know them when choosing your drugs.

First of all, you need to know that the consumption rate, defined both in our country and in the USA or European medical organizations, is not, as such, the norm and the “consumption standard” that determines a person’s need for a daily intake of a substance.

Consumption rate- this is minimum intake for an apparently healthy adult, so to speak "average". That is, the rate, indicated as 100% on jars and boxes, implies a minimum level of the substance, and then, provided that everything is absorbed without a trace by organisms in the gastrointestinal tract. And this is almost impossible even for healthy people due to the artificiality of vitamins and minerals, living conditions, mental and physical activity, the presence of diseases and other characteristics of the body. And now we are such, sick, having problems with digestion and metabolism, the majority, if not all. Remember the folk wisdom: "There are no healthy people, there are underexamined."

So it turns out that when you see an increase of 5-6 times on the label in the composition of the product (i.e. 500-600% of the substance), then do not be afraid that this is an excess of the vitamin and it will come out of the ears. God grant that half of this is assimilated. And such an increase, both for conventional complexes, and taking into account the purpose of vitamins (sports, for pregnant women, for the elderly, etc.) is fully justified.

And the recommended norms are simply given for the average person and, as it is believed, sufficient to maintain health so that "I don't throw my skates away." Simply, it is easier to build on some officially established norm to calculate more accurate doses in specific cases or groups of people. For this reason, concepts such as " physiological need” for a more accurate calculation, taking into account a larger number of factors, or “therapeutic norms” applied temporarily for specific diseases.

But, in fairness, it must be said that certain and maximum levels of vitamins and minerals. Not for everyone, but for most. Therefore, having any deviations, diseases or problems, it is better to know such things and consult a specialist.

But let's look at such questions soberly. Usually upper norms the consumption of such substances is so high (I already talked about this in articles about) that there is no need to be afraid. We just don’t have enough money to eat vitamins alone or drink a pack of chondroprotectors a day. But you can think of everything, therefore, I do not advise you to eat ascorbic in packs like candy. All this is fraught. You can eat a box of lemons if you can.

These very norms of consumption of substances in each country are different. They are determined by the main medical body, so to speak. If we take the recommendations of our Ministry of Health, or US or EU organizations, then some substances have a slight difference, some quite big, but I don’t think that this should be given very close attention. All these differences are issues of reticence, disunity and opinions between scientists and researchers. There, in this pharmaceutical business, there is a kitchen. I prefer not to think about it.

Which vitamins are better: ours or foreign ones?

Another question that often comes up is somewhat patriotic. Patriotism is certainly good, but I do not think that in these cases it is appropriate.

The point is that vitamins, as well as fruits and vegetables, should be consumed exactly in the area where you live. Like, American vitamins are not suitable for a Russian person. Probably, the supporters of this theory have their own arguments. I'm not going to argue, I'm just giving my opinion.

Firstly, as I already wrote, I believe that 7 billion people inhabiting our planet are the same and arranged in the same way, especially inside. The average citizen in Russia is exactly the same as in Africa, and in America, and in China. There are no differences.

Secondly, vitamins and minerals must enter us daily, and when you go on vacation or to another place of residence (for example, to Thailand), you naturally eat the gifts of another country, and everything is fine, and for some it even benefits . Therefore, I do not think that vitamin C from an apple is much better for us than from kiwi.

The next argument has to do with agriculture. After all, a huge number of agricultural crops were once imported from other countries very far from us, and they can also be considered not ours, even taking into account repeated selection. For example, the same potato.

But I support the issues of seasonality in nutrition, and that is because eating watermelons, strawberries or grapes in winter is simply dangerous for health because of the risk of poisoning with all sorts of nitrates, pesticides and other substances used in these cases for growing and transporting over long distances. Not to mention the fact that, grown in such ways, fruits and vegetables are far from nutritional value from their "wild" counterparts.

Vitamin-like substances

As already mentioned, scientists have discovered and systematized 13 vitamins. But gradually science advanced and other vitamin-like substances were discovered, which in their action are close to vitamins, are a variety of complex chemical compounds and important to humans.

Some of them our body produces on its own, and some must also receive from the outside. The structure of some vitamin-like substances is quite complex and can only be obtained from natural sources, which is only a plus for us, to be honest.

Now these substances include about 10 compounds. Most Popular:

is well known to athletes L-Carnitine(Vitamin W is very important for our muscle tissue and its development). Doctor's Best, L-carnitine fumarate.

- as well as known to the cores Coenzyme Ubiquinone Coenzyme Q10(a very well-known and useful substance for our body and specifically for the cardiovascular system, and the name is worth it, just an aristocratic name (specially written in full). Doctor's Best, CoQ10, with BioPerine, 100 mg.

- the rest of the substances are: Inosine (Vitamin B8), Choline (Vitamin B4), Orotic acid (Vitamin B13), Methylmethionine sulfonium (Vitamin U), Para-aminobenzoic acid (Vitamin H1), Bioflavonoids (Vitamin P), Lipoic acid(Vitamin N), Pangamic Acid (Vitamin B15).

All these substances are no less important and indispensable for the body than vitamins and take part in many metabolic processes. Their deficiency leads to various deviations and disorders, poor health and other troubles.

Most often, these substances are taken separately as supplements, but they can also be included in vitamin preparations.

Issues of compatibility and incompatibility of vitamins

It's also a very vague concept. And on what the principle of some manufacturers is based, sharing vitamins and offering to drink a day, first a red pill, and then a blue one, I have no idea. This is probably inspired by the masterpiece of cinematography "The Matrix" and all these are marketing ways to attract attention and increase sales. Nature has a completely different mechanism when a huge variety of vitamins comes with food (ideally). They all mix with each other and with other substances. As my grandmother used to say: "The belly is not a mirror." After all, you, strict vinaigrette, don’t think that the beets will somehow interfere with the carrots, do you?

Therefore, the fact that vitamins and minerals will interfere with each other is out of the question. A problem can arise when higher therapeutic doses of individual vitamins are used. Then the appearance of positive and negative interactions, the impact on the assimilation of other elements is possible. As an example, copper in large quantities interferes with and destroys vitamin C. If you increase vitamin C, then there will be an increased need for riboflavin, and if it is low, then the content of vitamin C in the body will decrease, etc. Here are the things.

And our task is to choose for ourselves such vitamins and minerals for supplementation in nutrition that will correspond as much as possible to those obtained from food and provide a uniform supply in addition to the nutrition of the necessary vitamins and minerals in the amount necessary in our particular case.
This is what we will finally do.

So, vitamins presented and produced by global manufacturers can be divided into several groups. As usual, we will go from the cheapest and least useful to the heights of digestibility, usefulness and quality, so to speak.

Isolated (synthesized and artificial) vitamins

The first group includes the cheapest isolated (artificial, chemical, synthesized) vitamins. These complexes contain naked vitamins and minerals with low bioavailability (oxides, sulfates, etc.), with a minimum percentage of assimilation by the human body, as they do not correspond to natural natural substances that we absorb from food. It is these vitamins that are presented in our pharmacies at low (by the way, this is another question) prices.

Here you can easily take a jar of our vitamins and see. It is good if at least half of the required and necessary information is indicated by the manufacturer.

Vitamins belong to this group on IHerb (as an example of the most popular): Now Foods, Daily Vitamin Complex.

Or fairly cheap budget California Gold Nutrition Daily Vitamins & Minerals.

But, unlike our vitamins, they are much healthier and more effective. In addition to the presence of the same chelate forms of minerals and some natural natural vitamins, they may include (which is mostly not natural for this group) and other herbal ingredients and extracts that will help the body absorb necessary substances. All information is available and presented on the packaging. Most importantly, watch and read carefully. Very good value for money options.

Vitamin and mineral complexes with additives

This group includes already more bioavailable and beneficial to the body vitamin and mineral complexes. They contain the same (for the most part) synthesized and isolated vitamins, however, various plant extracts, extracts, mushrooms, mixtures of dried vegetables, fruits, berries, and herbs have already been added in large quantities. Minerals are also presented in them in forms that are more suitable for absorption by the body. The body from these complexes will learn much more.

The price, of course, is an order of magnitude more expensive than in the previous group. But still, these complexes are available, given that you can choose a complex where you need to drink 1 tablet per day for six months.

Typically, the labels of such complexes contain the words "natural", "whole-food", "food-based".

I myself take vitamins from this group. I usually take and take vitamins rainbow light .

And company vitamins Nature's Way, Alive . I take it periodically for myself and my parents.

The composition is simply magnificent vitamin and mineral complexes. Look.

This group includes vitamins for pregnant women (prenatal), and with increased stress, and for the elderly. There is a division into male and female. In short, you can choose and purchase a very profitable good and useful complex.

Plant-Based All-Natural (Raw) Vitamins

This group of vitamin complexes opens already elite vitamins on IHerb. According to manufacturers, it no longer contains synthetic artificial components. All vitamins and minerals are extracted in a special way and using new technologies from vegetables, fruits, berries and herbs. Technologies for working with baker's yeast have already been applied here. With their help, natural and highly digestible minerals are obtained.

These complexes have the highest cost. It will be expensive to acquire such complexes. I can't even imagine their price in our online stores. Naturally, such vitamin-mineral complexes can be consumed even on empty stomach. After all, it is concentrated food.

But even then, treat them like a nutritional supplement. They also do not replace the correct and good nutrition.

The most popular herbal vitamins are preparations from the manufacturer MegaFood .

The manufacturer indicates all possible information, and next to each vitamin and mineral, the plant component that served as the source is indicated.

And another manufacturer of so-called natural live "raw" vitamins - Sunwarrior .

The manufacturer indicates that the vitamins are completely made from plant sources.

Basically, that's all.

But a person does not stop in his development and in striving for the best, therefore the following groups of vitamins and minerals are obtained using original and high-tech methods, again using some synthetic analogues and trying to bring vitamins as close as possible to a whole food natural product.

The vitamins given below cause loud responses and delights from their use and the effect on the body noticed by many.

Fermented vitamins and minerals

Some manufacturers have come up with another type of vitamin preparations - fermented vitamins and minerals.

One of the representatives of this direction is the company new chapter.

And they produce vitamins in the following way. Probiotics are added to whole foods, that is, unprocessed, unrefined, or minimally processed. And all this mixture independently changes and transforms under the influence of natural factors. Isolated artificial vitamins can also be used here. But all this is mixed with plant concentrates and microorganisms. Microorganisms do their noble work and the process of “probiotic fermentation” takes place.

Probiotics- a class of microorganisms and substances of microbial and other origin used in therapeutic purposes, as well as food products and dietary supplements containing live microcultures.

Probiotic fermentation is a process in which beneficial bacteria and yeasts process and convert various components into other, more useful ones. It turns out "live food" or "live supplements".

Simply put, this is a familiar fermentation process for all of us, in which sugar turns into alcohol, this is how wine is obtained from grape juice.

According to the manufacturer: “In this way, “dead” vitamins and minerals turn into “live”.
So you can try these vitamins. The main thing is that you know what it is.

Renatured vitamins and minerals

The last group of vitamin preparations is the so-called renatured vitamins and minerals. This technology for obtaining highly digestible substances has appeared quite recently. The technology is called: key factor (CODE FACTORS).

The representative of this direction in production is the company Garden of Life .

The idea is based on the fact that even vitamins derived from plant natural sources, are different from those that we get with plant foods. In the plant, each vitamin and mineral has a large support group, like me, which helps to identify it and assimilate it by the body.

Some of these substances are plant enzymes, flavanoids and phytoestrogens, which conduct and enhance the vitamin. They are unique to each vitamin. They determine the very key factor (CODE FACTORS) in which the synergistic compounds present in natural food are necessary for the delivery of nutrients to our body. Only a plant is capable of supplying vitamins and minerals with such properties under the action of light.

The new technology, according to scientists, allows you to restore natural properties purified isolated vitamins, to make them similar to those we get from food. This recovery process is called renaturation.

A vitamin or mineral is incorporated into a protein or peptide. The resulting substance is injected into the cells of ordinary baker's yeast. This technology allows the vitamin and mineral to be integrated into the yeast cell. The result is yeast that is enriched with vitamins, minerals and those very natural accompanying elements of the support group, which is not available when taking isolated artificial vitamins. Thus, vitamins and minerals become much more bioavailable in assimilation.

As I wrote at the very beginning, in - without connections, nowhere.

The effect of vitamins on the human body

In this paragraph, I would like to talk not about how each vitamin affects us and what it is needed for. Believe me, there is no point in bothering yourself with this. I write similar articles for myself too; so that, on occasion, open an article, remember the main nuances when buying and choosing the necessary product and not bother with it anymore.

And what really worries us buyers is our well-being when taking all these vitamins and dietary supplements. It is quite logical that having chosen a good expensive complex of vitamins and paying a decent amount for it, we want to at least see the result. What did you pay for, exactly?

This can be understood. Once upon a time, going to sports stores and looking at jars with the same vitamins, I asked: “Which ones are better? How can I choose the right ones? The answer to me was vague comments about improving well-being, an additional surge of strength and energy, and you need to choose according to some kind of sensations. In short, nothing. No matter what I drank, I didn't feel anything. I don't feel it now.

Now, choosing vitamins or supplements for myself and reading other people's reviews of these products, I see that it all comes down to the following: hair does not fall out, nails do not exfoliate, the stomach does not swell or swell, etc.

So is it necessary to feel the action of vitamins and how to feel it?

I do not know! But I think that normal, in principle healthy person(otherwise you need to consult a doctor with your problems), the body should not react with something unusual even to the most super expensive and effective vitamins. Why?

But because good vitamins and other supplements by nature and purpose are simply an addition to nutrition. We should not feel euphoria (this is generally in the other direction), some unthinkable uplift of strength, insane growth hairline etc. Otherwise, these are no longer natural natural substances, but something else. Vitamins and minerals, as well as other nutrients, should simply ensure the normal, full and accurate work of both the whole organism and its systems.

A slightly different question is when certain circumstances change or force the body to change: increased physical exercise, pregnancy, diseases, etc. Then our task, better with the involvement of an experienced specialist, is to select the same vitamins that would help the body endure such changes the least painfully and return to its original state.

Many people, especially young mothers, know that a child during pregnancy requires a lot and takes a lot of the same calcium from her mother. Here, you definitely need to take vitamins and take care not only about yourself, but also about another little man.

And the feeling will be the normal state of both: when the new organism fully grows and develops, and the mother does not experience pain, she has no problems with her appearance and her teeth do not collapse. The birth of a new man is a miracle though natural process and should not require sacrifice.

I hope that all of the above will be useful for young mothers who need to take care of themselves and, accordingly, of someone else, and good nutrition and right choice of the same vitamins is the first and most important step in this. I did not specifically touch on this, but it is necessary to choose such vitamins (prenatal) intended during pregnancy according to the same principles from the same groups listed above. Here you need to approach with more responsibility and choose the best, be sure to consult with your doctor. And there are plenty of offers from different manufacturers.

I do not feel the effect of certain vitamin complexes or sports supplements on myself, and thank God. So so far so good. But I hope that at their micro level they nourish my cells, my immunity and allow it to endure loads and hardships, fight viruses and bacteria. I feed my body, and he, full and satisfied, does his job and does not bother me. And that suits me just fine. This is fine. It is for this purpose that I take both supplements and other vitamins.

I began to understand and delve into issues of nutrition, supplements and vitamins with minerals for this very reason. So that the body does not bother me and allows me to do my business, hobbies and hobbies. So that I don’t have to constantly drag him around our specialists and poison chemicals without knowing what I need from him. Of course, I also had a reason for this and my own impetus - a knee injury, operations and going to the doctors. I don’t want to experience the oppression of hospital walls and white coats anymore.

And here you will most likely ask: “Well, how then to understand that vitamins are suitable for you and are absorbed if there should not be any special sensations?”

“And here, just, everything is simple.” I will answer.

It is clear that when using any vitamins or supplements, we should not experience any bad symptoms: bloating, nausea, rumbling, weakness, allergies, etc. It is for this case that I write in articles and try to find out about various sources of obtaining and forms of substances. If you need, for example, (prescribed by a doctor), and the first one you get in a pharmacy causes nausea and indigestion, then it is very desirable to know about its forms and choose another, the most suitable one. About this and they wrote to me, and read in the reviews.

Another constant that is indisputable for any person is the excretion of about 1.5 liters of urine per day. The body must do this and remove the harmful waste products, no matter what. And if there is not enough water in the body, then urine will just burn through the toilet bowl and “hit in the head,” in popular language. This fact must be taken into account. If you drink enough water and take vitamins, but it burns anyway, then vitamins are not absorbed. Choose others.

Everything is simple, but we are not talking about therapeutic doses of individual vitamins, diseases and other factors. I think it's understandable. At normal conditions urine should be almost transparent, of a faint straw color, without strong odors.

I try to drink more water, I take vitamin complexes (I already wrote which ones) and other supplements: I don’t notice any changes in physiology, I have enough strength for training and energy. So the absorption is going well.

I believe that the knowledge given both in this article and in others must be possessed in order to understand your body, help it in time if necessary, and lead an active, healthy, fulfilling life.

Conclusion

On this, I think it's time to end. Wrote it again, wrote it. I was going to give all the information I could, but I won't. Already a lot.

Now, I hope you can choose the right vitamins for you in terms of quality and wallet. Write your opinion. Maybe I forgot what. I'll try to figure it out and add.

Let me remind you that these vitamin-mineral complexes from the presented groups can be viewed on the website of organic natural food and products iHerb . There you can also see the description of manufacturers and reviews of people.

Most importantly, take care of yourself and take the time to take care of yourself. There are ways, there would be a desire!

And pills with pills, but please don’t forget about simple and so dear to the heart carrots, parsley, onions, apples and strawberries. A person has not invented a better and more useful thing than this, and will not come up with it soon.

And in the following articles, it remains for us to talk about the best vitamins, completely created by nature. These are the so-called superfoods(super food). One of the most useful natural vitamin and mineral complexes is spirulina. A storehouse of almost all the vitamins, minerals, amino acids and much more that a person needs. This is so, for the seed.

And consider sports vitamins, their properties and differences. After all, we are all sports, mobile, active people. We need to know. Is not it?

Here, I take my leave. I look forward to seeing you on my blog and always welcome comments and opinions.

All the best. Do not be ill!