Many nutritionists argue that adhering to the principles separate nutrition, You can free the body from unnecessary slags. As the basis of separate nutrition, the compatibility of products used "for one sitting" is taken, that is, during one meal. There are products compatible, and there are those that cannot be combined with each other categorically. So what can there be with?
What is separate meals and what is his essence
What is it - separate food, and why the disputes about its relevance do not subside so far? The system was invented at the beginning of the 20th century, but so far this topic contains many open questions. How is it useful to separate food and can it be argued that this system - Synonym healthy nutrition? Is it possible to attribute the basic principles of diet? What is more in the practice of separate food - advantages or minuses, advantages or shortcomings?
If you comply with the principles and rules of separate nutrition, it may be very useful. This system allows you to get rid of slags, and therefore, we will give weight back and seriously correct your health, let's say, cure the diseases of the gastrointestinal tract.
What is the essence of separate nutrition and what you need to know about this system first? The answer is simple: you need only compatible products.
The fact is that if you eat incompatible products with each other, then the digestive process will break. This is due to the fact that proteins and carbohydrates require absolutely miscellaneous environment For proper digestion. Proteins need acidic, and carbohydrates - alkaline medium. Thus, it turns out that the conditions under which the quality processing of proteins and carbohydrates is radically opposed.
And what happens if we eat incompatible products with each other? Not fully digested products in the form of slags and fat will be "stored" in our organism. That is, if we eat at the same time carbohydrates and proteins in the same time, then we do not have to expect a qualitative absorption of these substances. If you eaten fruit on an empty stomach, they will leave it less than 20-30 minutes. But if you use them after meat products, then, given that meat digested much longer and leaves the stomach no earlier than in 3-6 hours, the fruits will delay, and the process of rotting and fermentation will begin, which naturally injures the stomach. After that, food enters the intestines that insufficiently processed, which can entail all sorts of digestion problems, unnecessary load on the pancreas and, possibly obesity.
How to determine the compatibility of products for separate nutrition and determine what you can eat with? There is nothing difficult in this, because the rules of separate nutrition tell us: "Eat proteins with proteins, and carbohydrates with carbohydrates." Any protein products Compatible with each other, as well as any carbohydrate. Greens, vegetables (except potatoes and eggplants) and fats are compatible and with that, and with another category. Melon is not compatible with nothing.
What is useful than separate food: advantages and disadvantages
Some nutritionists call certain disadvantages of separation: a person is constantly, especially at the very beginning, feeling a feeling of hunger, although his body receives everything required substances. Delight from food does not happen. Also, the harm of separate nutrition is noticeable in constant control of the power mode, the thoughts of the person are engaged in the preparation of the upcoming menu, searching for balanced seduction recipes.
The advantages of separate food is obvious: more energy appears, passes chronic fatigue, the normal activity of the gastrointestinal tract is restored, without a trace disappears excess weight.
From separate food products, you can make a fairly extensive list, you can eat diversely and without repeats, for example, during the week.
Separate meals, whose menus for every day you will find below, is not a diet, but a lifestyle, because there is everything you can always. And sometimes it happens that you retreat from the usual lifestyle. Nothing terrible happens, right? Nothing terrible, believe me, will not happen if visiting you treat once half a year by dumplings or a cake. Using compatible foods with separate nutrition, it will be possible to cleanse it gradually, but if you include in a slimming complex Charging, yoga, massage, exercises or other physical exercise On the body, the result will not make himself wait.
Products for separate food: Fruit combinations
Sweet fruits. Bananas, dates, persimmon, figs, all dried fruits, raisins, dried melon. Fruits - fast digesting food. Sweet fruits are slightly delayed in the stomach, more sour - less. All fruits are best eating separately from other products. Especially harmful to use them as desserts, after eating. In this case, they cause fermentation (especially sweet fruits). The same applies to fruit juices. And fruits and juices better to use as separate food Either for half an hour to eat, but so that after the previous meal, no less than 2 hours passed. Sweet fruits are perfectly combined with each other (raisins with prunes) and with alone fruits (persimmon with an apple). It is also possible to combine these products with separate nutrition with cream, sour cream, greens, fermented milk products. Dried fruits in small quantities are permissible to add to some cereals (for example, pilaf with raisins or with Kuragya, etc.) The features of our digestion seem to not prevent the combination of any fruits and vegetables, but their joint use is still undesirable. People instinctively feel it, and few people comes to eating persimmon with cucumber or dates with cabbage. But there are exceptions. Admissible, for example, appo-carrot puree, vegetable salads with cranberries or with lemon juice and etc.
Polish fruit. Sometimes they are called semi-sweet. It is mango, blueberries, blueberries, strawberries, raspberries, as well as sweet apples, pears, cherries, plums, grapes, apricots, peaches, etc. This also includes watermelons. Half-core fruits are perfectly combined with a sweet fruit (pear with figs), with sour fruits (apple with tangerine) and with fermented dairy products (grapes with kefir). It is also possible to combine these products during separate nutrition with cream, sour cream, greens, as well as with protein products containing a lot of fats - with cheese, nuts, greasy cottage cheese. Some berries are permissible to use warm milk. Combinations with other protein products (meat, eggs, fish, mushrooms, gentlebobov) are harmful, mainly due to the difference in digestion. Even less desirable compounds with starch. Peaches, blueberries, blueberries, grapes, as well as melons are known for their special "delicacy." They are perfectly digested, being eaten by themselves, but are incompatible with any other
product (except for some semi-crucible fruits). It is best to eat them not before and not after eating, but as a meal.
Sour fruit. Oranges, tangerines, grapefruits, pineapples, grenades, lemons, currants, blackberries, cranberries; And also sour taste apples, pears, plums, apricots, grapes and others. Sour fruit with separate nutrition are well combined with each other, with semi-cake fruits, with fermented milk products, cream, sour cream, greasy cottage cheese. Admissible combinations with nuts, cheeses, greens. Incompatible with animal protein products, with gentle-born, starch and less compatible vegetables.
Compatible vegetables with separate nutrition
Compatible vegetables With separate nutrition, cucumbers, raw cabbage (except color), radishes, bell pepper, stroke beans, radish, onions, garlic, beet, turnip, trouser, carrots, young pumpkin, young zucchini, latch and some others. They are perfectly combined with almost any food, contributing to her best assimilation: with squirrels (meat with cucumber, carrots with cottage cheese), fats (cabbage with oil), with all vegetables, starch (bread with beet), greens. All vegetables are not compatible with milk. Unwanted fruit compounds, although exceptions are possible.
Less compatible vegetables: cauliflower, boiled white cabbage, green pea, Late pumpkin, Late zucchini, eggplants. Successfully combined with starch (zucchini bread) and with all vegetables, with fats (eggplants with sour cream), with greens. These vegetables with separate nutrition is permissible to connect with cheese. Less desirable combinations with animal proteins (cauliflower with meat, green peas with egg). Incompatible with fruit and milk.
What can I eat with separate nutrition
What else can there be with separate nutrition, given the combination of products?
Starchy products. Wheat, Rye, Oats and products of them (bread, pasta, etc.); Cereals: buckwheat, rice, millet, etc.; Potatoes, chestnuts, ripe corn. Ideally combine with greens, fats and with all vegetables. Allowed to be connected different kinds Starchs among themselves, however, such combinations are not recommended to people prone to completeness. In addition, various cereals and grain are very different in the composition of proteins, and ideally they still do not mix them. When using starchy products with fats, it is also recommended to eat any of the greenery or vegetables. The combinations of starch with proteins, especially animals (bread with meat, potatoes with fish), with milk and dairy products (porridge on milk, kefir with bread), with sugars (booze with jam, porridge with sugar), with any fruit and fruit juice.
Greens. Salad, nettle, plantain, green onions, sorrel, sick, coriander, parsley, acacia, rose petals, clover, dill, etc. Green is combined with any food, except for milk. For normal well-being It is recommended to eat on the bunch of greenery every day. It is especially useful to use this product group with separate nutrition with starch and proteins, in this case it contributes to excellent digestion, neutralizes toxins, replenishes the shortage of vitamins, improves the peristaltics, removes toxins.
Protein foods with separate nutrition
Protein products. Meat, fish, eggs; cottage cheese, cheese, cheese; Milk, Prostokvash, kefir, etc.; Dry beans, beans, lentils and peas; nuts, seeds; Mushrooms. Ideally combine with greens and compatible vegetables. Moreover, these products contribute good digestion Proteins and removal of many poisonous connections. The exception here is milk that is best to drink separately. Moreover, the most easily absorbed warm (but not boiled!) Milk. Milk can sometimes be combined with fruit, but tolerability of such connections different people Nonodynakova. It is permissible to use protein products with separate meals with fats, and the animal proteins are better combined with animal fats, and vegetable proteins - and animal fats, and vegetable. But the fats slow down the digestion, therefore, vegetables and greens are desirable to connect proteins with fats. Proteins are incompatible with starchy products, with fruits and sugars. Exceptions in the separation menu - cottage cheese, cheese, dairy products, nuts, seeds that are permissible to use fruit sometimes.
Is it possible fat and sweet with separate nutrition?
Fatty products. Creamy I. melted butter, cream, sour cream; vegetable oils; Salo and other animal fats. Sometimes this group also includes fatty meat, fat fishNuts. General property Fats is that they are inhibited secretion gastric juice, especially if you use them at the beginning of meals. At the same time, fats soften the negative effect of some unsuccessful food combinations. For example, low-fat cottage cheese with bread and with sour cream learns better than the same cottage cheese with bread, but without sour cream (although cottage cheese with bread - an example is very unsuccessful). Fats are perfectly combined with greens, with vegetables (salad with sour cream), with starchy products (porridge with butter). Sometimes it is permissible to combine fats with fruit, especially with berries (strawberries with sour cream). It is undesirable to connect fat with sugars (cream with sugar, confectionery). Here, the negative consequences of the inhibitory fats are especially strong. Not recommended to jointly use animal fats and vegetable originAlthough possible
and exceptions. Vegetable oil, for example, is relatively well combined with fish in which it is contained. unsaturated fats, and much worse - with meat. Fine oil with other products is often combined better than creamy.
Sweet products. White and yellow sugar, fructose, jam, syrups, honey, pathoral. In conjunction with proteins and starch cause fermentation, contribute to damaging and other products. Is it possible sweet with separate nutrition, or should you refuse such products? It is best to use sweets separately (if you use them at all). For example, arrange tea with jam or candy tea. In principle, 2-3 candies, if you really want, you can eat 40-60 minutes before meals, but in no case after eating! Except from general rules is honey. It contains substances that prevent rotting. In small quantities, such a sweet product with separate nutrition is compatible with many products (except animal food). But honey is a strong biologically active toolAnd it is not desirable every day (so that the body is not accustomed to him). Sometimes you can drink herbal tea With honey or add a teaspoon of honey to porridge or salad.
The proposed classification of products suitable for the diet menu on separate nutrition is designed to help navigate in the diversity of nutrition, remember the basic principles of their combination. However, foods within each group in relation to one or another food often behave in the same way. For example, cottage cheese with jam is a more successful combination than cheese with jam, although, of course, it is better to avoid such connections. Yes, and people differ among themselves on the enzyme composition of juices, the prevailing microflora. Suitable combinations For one will not always be as lucky for the other, although still basic principles should be borne in mind everyone.
If it still seems hard to you, then at least once every six months you can use the separation diet menu for every day as a diet in order to clean your body.
Do not forget to drink at least 2.5 liters of water for a while before meals (and not after!) And observe the intervals between meals 2-3. And one more principle of all cleansing diets: as little as possible salt, and better without it.
Diet for separate nutrition: example menu for every day
Check out the example of the menu for separate food, designed for the week.
Monday
Breakfast
- 2 kiwi;
- hercules porridge on milk 0% fatty or water;
- 1 cup of tea without sugar.
Lunch
- Apple (1 pc.) Or green salad, seasoned 1 tsp of vegetable oil.
Dinner
- Vegetable soup without potatoes - 1 plate;
- 1/2 boiled chicken breast;
- broccoli;
- 2 Slice of cheese.
Afternoon person
- Pear - 1 pc.
Dinner
- Omelet from 2 eggs without fat.
Tuesday
Breakfast
- Orange 1 pc.;
- buckwheat porridge on milk 0% fatty or water;
- green tea without sugar.
Lunch
- Apple - 1 pc.
Dinner
- Boiled fish - 100 g;
- vegetable stew;
- salad.
Afternoon person
- Degreased yogurt.
Dinner
- Vegetable soup;
- green salad.
Wednesday
Breakfast
- Fresh orange juice - 1/2 cup + 1/2 glasses of water;
- rye porridge on milk 0% fatty or water;
- chamomile tea without sugar.
Lunch
- Apple - 1 pc.
Dinner
- Boiled veal - 100 g;
- vegetable salad;
- vegetable stew.
Afternoon person
- Handful of any nuts.
Dinner
- Cauliflower baked under cheese.
Thursday
Breakfast
- Mandarins - 2 pcs.;
- bunch porridge on milk 0% fatty or water;
- tea carcade without sugar.
Lunch
- Apple - 1 pc.
Dinner
- Boiled squids - 100 g;
- green salad;
- stew eggplants - 100 g;
- 2 Slice of cheese.
Afternoon person
- Prunes - 4 pcs.
Dinner
- Fried eggs with tomatoes;
- boiled vegetables.
Friday
Breakfast
- Kiwi - 2 pcs.;
- hercules porridge with fruit and yogurt;
- green tea without sugar.
Lunch
- Apple - 1 pc.
Dinner
- 1/2 boiled chicken breast;
- green salad;
- boiled broccoli and cauliflower.
Afternoon person
- Orange or banana.
Dinner
- Vegetable soup;
- tomatoes baked with cheese.
Saturday
Breakfast
- Orange - 1 pc.;
- buckwheat porridge;
- 1 Toast of coarse grinding bread;
- black tea without sugar.
Lunch
- Apple or banana.
Dinner
- Vegetable soup;
- boiled fish - 100 g;
- green salad;
- 2 Slice of cheese.
Afternoon person
- Handful of nuts.
Dinner
- Omelet with mushrooms;
- vegetable stew;
- green salad.
Sunday
- 1.5 kg of apples.
Holding to such a menu of separate nutrition at least a week, you will feel the overall improvement in well-being and lose 1-3 kg.
Product compatibility has large meanings For weight loss and health. That is why we recommend learning the table incompatibility tables and find out what can be combined while eating, and what is impossible.
Clinical picture
What do doctors talk about weight loss
Doctor medical Sciences, Professor Rymenkova S.A.:
I have been engaged in losing weight for many years. Women often come to me with tears in the eyes, which tried everything, and the result or not, or the weight is constantly returning. I used to advise them to calm down, take a diet again and engage in exhaustive workouts in gym. Today there is a better output - X-SLIM. It can be simply taken, as an additive to meals, and reset to 15 kg per month absolutely natural way Without diets and physical. Loads. This is completely natural agentwhich is suitable for everyone, regardless of gender, age or health status. IN this moment Ministry of Health Conducts the action "Sassy Russian residents from obesity" and 1 packaging of the drug every resident of the Russian Federation and the CIS can get IS FREE
Learn more \u003e\u003e
There were those times when a person did not know anything about separate nutrition and did not even suspect how hard it is necessary to digest incompatible products. What is the wisdom here?
Justification of the incompatibility of products
The theory of incompatibility of products is a simple essence. Some products are digested faster, others are slower. For each group nutrients Need your complex enzymes. For example, carbohydrates (bread, potatoes, pasta, sugar, etc.) begin to split already in oral cavity under the influence of saliva enzymes, which has alkaline reaction. Proteins (meat, cottage cheese, cheese, eggs) are digested in an acidic area of \u200b\u200bthe stomach.
With the simultaneous use of carbohydrate and protein food products The interaction of the acidic and alkaline medium occurs, as a result of which ordinary water is obtained. That is, the medium becomes neutral, and neither the gastric juice enzymes nor the enzymes of saliva cannot work in it.
The stomach is formed by a heavy-gravated lump mixed food, which will rot in warm instead of digest. The body allocates new portions of gastric juice, spending additional energy and hormonal resources.
Our readers write
Subject: Lost weight at 18kg without diets
From whom: Lyudmila S. ( [Email Protected])
To: Administration Taliya.ru
Hello! My name is Lyudmila, I want to express my gratitude to you and your site. Finally, I could get rid of excess weight. Lead an active lifestyle, got married, I live and rejoice every moment!
And here is my story
Since childhood I was pretty full girlAt the school all the time teased, even the teachers called me a crowding ... it was especially terrible. When I enrolled in the university at all ceased to pay attention to me, I turned into a quiet compacted, oily zubril. What only did not try to lose weight ... and diet and all sorts of green coffee, liquid chestnuts, shockoslima. Now I do not even remember, but how much money has spent on all this useless garbage ...
Everything changed when I accidentally stumbled upon one article on the Internet. Do not imagine how much this article has changed my life. No, do not think, there is no super secret method of weight loss, which is shot all the Internet. Everything is simple and logical. In just 2 weeks I lost 7 kg. In total, 2 months per 18 kg! Energy and the desire to live, was discharged into the simulator to pump up the ass. And yes, finally I found young manwho has already become my husband now, loves me insanely and I, too. Sorry to write that I am writing, I just remember everything on emotions :)
Girls, for those I tried a bunch of all sorts of diets and weight loss techniques, but I could not get rid of excess weight, pay 5 minutes and read this article. I promise you will not regret!
Go to Article \u003e\u003e\u003e
Food lump, never digested, goes on into the intestines, or rather, in duodenal gut. There, under the influence of the pancreas juice occurs final splitting Complex molecules on simple components for subsequent suction in the small intestine.
But this is only if everything in the stomach is finely digested. Digest porridge with meat and milk, for example, the stomach will not be able, since it is not able to highlight the juice for this dish. As a result, food is longer than the last period in the stomach, and instead of digestion there are processes of rotting and fermentation.
The principle of compatibility of products can be understood on simple visual example. If you can mix all the meal in one plate, and it will not seem to have a piglery, then it can be eaten. Otherwise, these products are not installed.
Consequences of mixed nutrition
Food, which poorly digested, is also bad and digested. It slowly moves around the thick intestine, remaining partly on its walls. A duodenum, liver, pancreas get an additional load.
Use fresh products In the diet - an important link healthy image Life. But no less significant and correct combination of their combination, which many forget about, and some people never heard about it. In our article we will talk about the basic rules of separate nutrition.
The very idea of \u200b\u200ba rational combination of products has existed for a very long time. Ancient Roman doctor and philosopher Celsis mentioned an unfavorable combination of products that were poorly learned. He called K. moderate use Total salted, sweet, oily, stew. This question is lit in the works of Academician I.P. Pavlova (1849-1936): Various and quality digestive juices are highlighted for each type of food. And the most fully problem of the correct combination of food products considered and substantiated the American doctor and the teacher Herbert Shelton (1895-1985). It is his work and formed the basis modern system Separate nutrition. The main postulate proper nutrition Shelton is a statement: "There is only a simple untreated food, which is the most healthy diet."
The human body in the process of digestion highlights the enzymes required for digestion different groups substances, so it is very important to simultaneously use the products similar in structure, in order not to overvolt digestive system. Several groups of substances are isolated: proteins, fats, carbohydrates, starch, sugar, acids. And in the process of digestion, they all behave differently. For example, the protein cleavage requires an acidic medium, and for carbohydrates is alkaline. therefore the main objective Separate nutrition - help the body tune in to each element. If the stomach is at the same time products of different nature, their digestion is hampered by, and when used without combined products, a failure occurs in the body. Poor digestible products are deposited in the form of fat and slags, and this can lead to weight gain and disease development.
Where are contained ...
... Squirrels:all nuts and seeds, any grains, legumes (beans, peas), mushrooms, eggs; All animal products (except Sala and butter). From vegetables to proteins include eggplants.
... Carbohydrates:all sweets, sweet fruits, starch (potatoes), bread, cereals.
... Starchs:wheat, barley, rye, oats, as well as pumpkin and zucchini. Moderately starchy products: cauliflower, roots (repa, radish, trouser, tour, carrots, Pasternak, etc.).
... sugar:all types of sugar, all jams and honey.
... J. ira: all species vegetable oils, animal fats (creamy, foiled oil, fat, fatty sour cream and cream).
Characteristics of fruits and vegetables
Sweet: dried fruits, grapes, persimmon, figs, dates.
Sour: All types of citrus, sour varieties of grapes, apples, plums, as well as tomatoes.
Polish: not dried figs, some varieties of apples, peaches, pears, cherry, strawberry, currants.
Not starchy and green vegetables: parsley, celery, spinach, sorrel, pore, white cabbage, cucumbers, tops from beet and carrots, onions of all kinds, bulgarian pepper, eggplants, green peas, asparagus, radishes, garlic and others.
Basic rules of combination of products
1) proteins + carbohydratesnon-combined combination. They are absorbed in different ways and, being mixed, they interfere with each other: to digest the proteins of the stomach enhances the acidity of juice, which quickly ceases to absorb carbohydrates occurring only in an alkaline medium. Therefore, after simultaneous reception Such products begins fermentation.
2) proteins + proteins. Also not desirable combination. For digesting proteins different species Gastric juice of different acidity is distinguished. Therefore, one of the components will be digested not qualitatively or longer than usual. Do not combine meat with eggs, milk with nuts, cheese and meat.
3) proteins + fats. Any fats inhibit the production of gastric juice. The presence of fats may postpone the digestion of proteins more than two hours. Therefore, do not combine proteins with fats. The situation can be saved only the abundance of greenery on the table, which reduces the ability of fat to slow down the secretion.
4) proteins + starch. For digestion proteins, a very acidic medium is required, and a little acid need to digest the starch. If you mix these types of products, the splitting of the starch will suffer, since a lot of hydrochloric acid is immediately separated in the stomach, intended for proteins.
5) proteins + acid. To digest the protein, hydrochloric acid and pepsin is distinguished. But if you use acidic food together with protein, then the body will produce pepsin less than necessary. That is, the process of digesting proteins will be lingering. Such a combination causes the fermentation process and rotting of protein food.
6) proteins + sugar. Sugar of any kind is hampered by the production of gastric juice. Thus, the absorption of protein food is hampered. Do not combine proteins with sugars. Protein, not digesting, too for a long time Located in the stomach, provoking rotting processes.
Approx.With proteins are combined next vegetables: Cabbage, root of root, onions, zucchini, spinach, celery and other vegetables that do not include starch. When using protein products or products containing starch, the best additions are green leaf vegetables, not refilled. You can add tomatoes, Bulgarian pepper, cabbage, radishes in such a salad.
7) Carbohydrates + acid - Bad combination. The acid of products destroys the birdbreaker (alpha-amylase saliva), which is necessary for the cleavage of carbohydrates.
8) Carbohydrates + carbohydrates (or starch): This is a single type of starch or carbohydrate (for example, it should not be used together bread, potatoes with pea mashed potatoes and sweet cake), as only one type of starch / carbohydrate will be adopted to digesting, and the rest will remain intact, delaying the passage of food, that in the end will lead to fermentation.
9) Carbohydrates + sugar do not combine. Traditional pies with jam, sweet cereal and pasta casseroles, cereals, jam and honey on bread or in one reception with croups and potatoes cause fermentation in the stomach.
10) starch + acid. This is not a desirable combination, since acids destroy substances that digest starch.
11) Stachmals + sugar. The digestion of starch begins in the oral cavity under the influence of saliva enzymes, and ends in the stomach. And sugar is digested only in thin intestine. Thus, hitting the body together, sugars are delayed in the stomach, which causes the fermentation process. Conclusion: Porridge can not be sacked or put honey in them, bread with raisins, prune or dried.
Approx.Starch is poorly combined with other products. Starchy food can not be combined and among themselves. For example, potatoes and bread are digested in different ways. Therefore, they will interfere with each other. The starchy food must be chewed very well, since it is important for his assimilation. When cooking croup, do not "smear", let the porridge be dry - it is more useful. Starchs are perfectly combined with light vegetables and root vegetables. Those enzymes that are present in vegetables contribute to the absorption of starch. Starchs are digested for quite a long time, it is better to leave such a meal for lunch. Processing of starch lasts at least three hours. From the starch man gets a lot of energy that you can spend on work after lunch.
Features
Melon. Digested in the intestines. If melons fall into the body together with another food, the digestion and melons and other food is braked. Therefore, melons are used as an independent dish. Because of the fact that the melon (and sometimes watermelon), being eaten with other products, is poorly digested in the stomach and causes a disorder, an opinion arose that there would be a melon "slack". Meanwhile, she cleans well gastrointestinalif it is eaten separately.
Milk Accepted as separate food. Milk is seriously digested together with any products, except for acidic fruit.
desserts Most of them are not useful food. They are seriously digested, the absorption of other products inhibit the assimilation. Therefore, it is better to avoid the use of desserts. Cold desserts are very harmful. Since the cold prevents the work of digestive enzymes.
Fruitsit is very useful to combine with nuts. In addition, fruit is well digested together with root crops and vegetables that do not contain starch.
- Do not mix fruits with other products.
- Do not eat fruit as a snack. Let fruit be breakfast or dinner.
- It is useful to eat fruits for half an hour before meals.
- Sweet and sour fruits should not be interfered. Eat them separately.
- Well combined those fruits that ripen in one season. You can prepare fruit salad with celery.
Combined products to avoid:
- fish + rice;
- chicken + french fries;
- beefstex + pasta;
- ham sandwich;
- a cheese sandwich;
- panished fish;
- fatty sauces for meat;
- walnut cakes.
- omelet with ham
- omelet with cheese
- melon + ham
- melon + bread
- melon + cake
- melon + Fruit Salad
Permissible combinations
- fish + vegetables;
- chicken + salad;
- beefstex + salad;
- ham without bread;
- a piece of cheese without bread;
- grilled fish;
- meat with sauce sazebel;
- tiled nuts.
- omelet from broccoli
- omelet with vegetables
In order not to confirm in combination of such a variety of products, you can use the following visual and simplified Scheme:
1st group - Protein products. Digested in an acidic environment: meat, fish, eggs, legumes, nuts, seeds, eggplants;
2nd group - Live products. Usually used without heat treatment. Contain enzymes for the splitting of nutrients: greens, fruits, vegetables (except potatoes), berries, dry wine;
3rd group - Carbohydrates. Digested in an alkaline environment: sugar, honey, jam, potatoes, bread.
Conditional compatible groups: 1+2, 2+3.
So much says that and what can not be combined, which arises a fairly fair question - what can you eat with?
Meat, fish, bird.
Best side dishes - salad, spinach, leaf beets, cabbage, asparagus, zucchini, pumpkin, onions, radishes, cucumbers. By the way, the salad of tomatoes and cucumbers (classic of the genre!) We do not recommend: from the sliced \u200b\u200bcucumbers, the enzyme of ascorbatoxidase, destroying the vitamin C, which are rich in tomatoes.
Potatoes.
With boiled and baked potatoes, zucchini and white cabbage are perfectly combined. Sell \u200b\u200bpotatoes with greenery or fried onion - also a healthy option. By the way, the potatoes are also better not to squeeze. Because the potato is a source of carbohydrates, he has a high glycemic index (this means that it increases blood sugar levels). To reduce glucose, pancreas produces a large number of Insulin, which stimulates the formation of fat cells. And we do not need extra folds on the body.
Ceres.Eat any cereals on the water (rank, millet, rice, oatmeal, barley, etc.) with vegetable salads, filled with olive oil.
Fruitsit is better to eat separately, two hours after eating, or 40-60 minutes before meals. However, in the modern rhythm of life it is better to eat fruit for dessert than pastry. Therefore, the combination of fruits with other products is still permissible.
Fluid reception either half an hour before meals or two hours after the reception.
The combination of cottage cheese and fermented Products will be harmonious only if the "partners" will be homogeneous products with sour milk (cheese, sour cream, cheese, etc.).
NB! Preparing food, no need to forget golden Rule: "The less complex food mixtures are more difficult than our dishes, the more effective digestion can be expected."
Disputes between supporters and opponents of the principle of separate nutrition, which takes into account the compatibility of products. Why is a person important to know about the right eating food and combining her diverse species? How to help the body adjust the processes of digestion - the question, the answer to which it is interesting to get.
Combined and incomprehensible products
Study the incompatibility of products began hundreds of years ago. Ancient healers thought about the decision of the issue, and modern researchers pay a lot of attention. For the health of the body, it is important that the digestion system worked correctly, which has its own characteristics:
- products are processed at different speeds;
- to assign everyone, they need their enzymes;
- gastric digesting of unequal food is distinguished in different ways;
- protein processing requires acid environmentand carbohydrates are alkaline.
The use of incompatible products causes the body to spend more energy consumption for recycling. When one type of food digested, ready for suction and waste isolation, there is no time for another. The enzymes were not yet developed - the mouth of the mouth, the rest - in the stomach. There is a violation of the intestine:
- the process of rotting, fermentation begins;
- food is not absorbed;
- stops splitting;
- absorption of beneficial substances does not occur;
- toxins are formed, poisoning the body;
- various diseases develop.
Bucking Compatibility with Fish
One of the postulates of separate nutrition is to ban animal proteins and products containing starch. Buckwheat and fish belong to food, which is not recommended for use at the same time. Best option - The same product is separate, with the addition of greenery, vegetables. The reason of that:
- a fish– skin Foodrequiring the generation of acid;
- buckwheat- refers to the type of cereals, rich in starch, it needs an alkaline environment for the process of absorption.
Cottage cheese compatibility with banana
Is it possible to use the dessert in food that adults and children containing in the composition of cottage cheese and banana? It is believed that the combination of sweet fruits, sugars is incompatible with protein products. From the rule there is a great exception. Quickly splitting bananas are allowed to be used in combination with such food:
- fermented milk products (sour cream, kefir, etc.);
- sour cream;
- cream;
- greens;
- seeds.
Combination of fruit among themselves
Reflecting on incompatible products, it is important to know that they include bulk cultures - watermelon, melon. They require consumption separately from other food, a few hours after its reception. This is especially true of melon, which is digested instantly, launching the fermentation process, leaving other products to rot. Combining fruit depends on the type to which they relate:
- sweet;
- semi-sweet;
- sour.
It is believed that fruits are a product incompatible with another food, requiring separate use between the main techniques. Among themselves they are combined like this:
- sweet- Date, banana, persimmon, dried fruits - are digested slowly, preferably their separate use, allowed simultaneous use with semi-sweet, with each other;
- sour- orange, grapes, pear, currants - combined with everyone;
- semi-sweet-, Forest berries, apricots are compatible with the first two types.
Compatible vegetables with separate nutrition
The most favorable food, combined with most products, are vegetables that are actively used in separate nutrition. In this case, there is an acceleration of the digestion process. Not recommended only to mix them with milk, fruit. Allocate compatible vegetables, combined with several groups:
- with mine - cabbage, sweet pepper, radish, cucumbers;
- with proteins - meat, cottage cheese, fish, egg;
- fats- vegetable oil;
- starchy food - bread, pasta, flour, potatoes.
What products can not be combined
As a result of research, it turned out what food is not recommended to mix. This includes a combination of products:
- coffee- - caffeine does not allow absorb useful substances;
- tomatoes- (rice, buckwheat, millet, etc.) - Acid in vegetables prevents the absorption of starch;
- meat, eggs, - Sugar - fermentation takes place;
- a fish - cereals, legumes (peas, beans, lentils, etc.), sour cream - different time for digestion;
- equal milk food - Meat, bread, porridge - the reason is the same.
Product incompatibility table
To facilitate life wishing to lose weight or preaching the use of separate food, a table has been developed that helps to quickly navigate in the selection useful food. With her help, you can figure out which products can not be together. The table is a grid, in the intersection of the vertical and horizontal graph of which there is a mark on the combination. Wherein:
- in the first column from top to bottom, products under the numbers are painted;
- the top line contains numbers corresponding to the order of food from the first graph.
Shelton Compatibility Table
The American scientist Herbert Sherton, who wrote a lot of books on slimming, starvation was seriously issues of separation nutrition. Thanks to its research and propaganda, a wide distribution system combination of incompatible products has been widely distributed. Shelton has developed a table with which you can easily figure out what is needed. It favors the work of the stomach and the opportunity to remain healthy.
The Shelton Table in the intersection of the Count helps to find out the compatibility of the main types of food used by the person. Exploring the material, it can be understood that the melon is not combined with anything. It is recommended, for example, to share:
- meat- Non-smoke vegetables - eggplant, cucumber, sweet pepper;
- potatoes, bread - vegetable oil;
- grain- All vegetables;
- sweet fruits - fermented milk products, cottage cheese;
- starchy vegetables - Cauliflower, pumpkin, carrots - all, excluding sugar.
Incompatible products when weight loss
Using the ideas of separate food, you can not only help the body become healthy, but also to lose weight thanks to the proper operation of the gastrointestinal tract. There are diets that take into account incompatible food when weight loss. Complete groups should be felt:
- proteins- Eggs, meat - flour products;
- bread- sugar, tomatoes;
- fish, meat - grain;
- sour cream, butter - nuts, proteins;
- porridge- tomatoes, sour fruits;
- zucchini, Pumpkin, Berries, Nuts - sugar;
- at the same time, animal proteins, vegetable origin.
What products are incompatible with antibiotics
When appointing Dr. Course antibacterial drugs, It is necessary to take into account the features of their combination with food. Antibiotics and so on the body negative actionTherefore, incompatible products should not add problems. It is necessary to read the instructions for drugs where contraindications are negotiated at this time of certain foods. This is especially true of alcohol intake.
There are products incompatible with antibiotics, causes:
- milk, fermented milk food - calcium composed active substancewhich instead of suction is excreted from the body, neutralizing therapeutic effect medicines;
- cola, Pepsi. - irritate the gastric mucosa;
- sour fruit, dry wine, vinegar, pickles - negatively affect the liver.
Foods are incompatible with milk
Dairy products for an adult - special food. The body does not produce the necessary number of special enzymes for digestion them. Is milk combined with another food? This product is incompatible with nothing. It is desirable to apply it in the diet separately from other products, otherwise complications are possible:
- when combined with melon - laxative effect;
- seating with salt and sour products - herring, cucumbers - pain, poisoning;
- together with Gazirovka - Stormy process in the stomach.
Products are incompatible with alcohol
It's believed that alcoholic beverages Can cause poisoning. At the same time, few people think that these consequences are possible when used to snack incompatible products. Such a reaction is associated with the features of the interaction of food with alcohol:
- mushrooms- actively distinguish the poisons entering blood, affect the liver;
- - stimulates the outflow of bile, and alcohol makes it difficult to convert it, provoking the spafing spasm of a duct in the duodenum - develops acute pancreatitis;
- grapefruit- blocks liver enzymes, splitting alcohol - causes severe poisoning.
It is necessary to combine food and alcohol with caution so as not to get an unwanted reaction:
- when signing drinks, juices having sugar, the latter is quickly digested, leaving alcohol with unreprupted, which leads to poisoning;
- sharp snacks - Horseradish, pepper, mustard, slow down the destruction of alcohol, poisoning the liver, harm the heart and vessels;
- melonin combination with alcohol possesses laxative properties;
- grilled meat Requires a protracted digestion, alcohol, while remaining in the body, causes symptoms of poisoning.
Video: Food incompatibility
\u003e\u003e\u003e Proper combination of food intake
Choose healthy products - this is not all for compiling good ration. You need to be able to combine them among themselves. How to do this you will learn from our article.
For digestion of different groups of nutrient components, various substances are produced by the organism. Therefore, in order to relieve the body to assimilate food, you need to use similar products at the same time.
Proteins. These are products in which there are many proteins. These include all nuts and seeds, any grains, legumes, mushrooms, eggs. Also, proteins include all animal products, except for bass and butter. From vegetables to proteins include eggplants.
Carbohydrates. These are all sweets, sweet fruits, starch food.
Stachmals. It is wheat, barley, rye, oats, as well as pumpkin and zucchini.
Sugar and syrups - These are all kinds of sugar. All jams and honey.
Moderately starchy - These are rooted roots and cauliflower.
Fat. - These are all types of vegetable oils, as well as animal fats (butter creamy, foam oil, fat, fatty sour cream and cream).
Sweet fruits - dried fruits, grapes, persimmon, figs, dates.
Sour fruit - These are all types of citrus fruits, acidic grapes, apples, plums, as well as tomatoes.
Polish fruit - not dried figs, apples, peaches, pears, cherries, strawberries, currants.
Non-smoke and green vegetables - Absolutely all vegetables any color, such as parsley, celery, spinach, sorrel, pore, cabbage, beets from beets and carrots, onions of all kinds, Bulgarian pepper, asparagus, radishes, garlic and others.
Now details about combinations of products..
Combination of acids with starch - This is not a desirable combination, since the acids destroy substances that digest starch. These types of products should be separate.
Combination of proteins with starch. To digest proteins, a high-cleaning medium is necessary, and so much acid is needed to digest the starch. The stomach medium is almost neutral. If you mix these types of products, the digestion of the starch will suffer, as sour gastric juice will immediately be separated.
Squirrel combination with protein. Also not desirable combination. To digest the proteins of different species, gastric juice of different acidity is distinguished. Therefore, one of the components will be digested not qualitatively or longer than usual. Do not combine meat with eggs, milk with nuts, cheese and meat.
Combination of acids with protein. To digest the protein, the pepsin enzyme is distinguished. But if you use acidic food together with protein, then the body will produce pepsin less than necessary. That is, the process of digesting proteins will be lingering. Such a combination causes the fermentation process and rotting of protein food.
Combination of fats with proteins. Any fats inhibit the production of gastric juices. The presence of fats may postpone the digestion of proteins more than two hours. Therefore, do not combine proteins with fats. The situation can be saved only the abundance of greenery on the table, which reduces the ability of fat to slow down the secretion.
Combination of sugars with proteins. Sugar of any kind is hampered by the production of gastric juice. Thus, the absorption of protein food is hampered. Do not combine proteins with sugars. Protein, not digesting, too long is in the stomach, provoking rotting processes.
Combination of sugars with starch. The digestion of the starch begins in the oral cavity under the influence of saliva, and ends in the stomach. And sugars are digested only in the small intestine. Thus, hitting the body together, the sugar is inhibited in the stomach, which is absolutely no need and causes the fermentation process. Based on this approval, the porridge can not be sacked or put honey in them, bread with raisins, prune or dried bread also cause fermentation.
Nutrition melons. Features Melon are that they are digested in the intestine. If melons fall into the body together with another food, the digestion and melons and other food is braked. Therefore, melon should eat like an independent dish.
Milk. Starting from birth, milk is accepted as separate food. But milk is used by animals only in infancy. An adult organism does not need milk. Milk is seriously digested together with any products, except for acidic fruit. Therefore, eat milk separately from any other food.
desserts. About the benefits of desserts do not speak at all. No desserts, even including sweet fruits, are not helpful. They are hardly digested, they slow down the assimilation of other types of food. Therefore, it is better to avoid the use of desserts. Cold desserts are very harmful. Since the cold prevents the work of digestive enzymes. There are dietary supplements (biologically active additives) who help digest heavy food.
Read more:|
|
|
Loading ...