Vegetable stew with zucchini for a nursing mother. Vegetable stew for nursing mothers. What vegetables should be eaten with caution

Elena Zhabinskaya

Hello friends! Lena Zhabinskaya with you! Simple recipes dishes at breastfeeding are looking for absolutely all mothers who already know that thoughtful nutrition with HB is good lactation, rapid recovery after childbirth, correct growth and baby development.

And all this without stress, heavy loads, unnecessary screams and sleepless nights at the crumbs and everyone knows postpartum depression... And do not confuse such food with a strict diet that limits the mother to what she needs. Thanks to the recommendations of breastfeeding specialists, the menu of a young nursing mother will be the envy of a real gourmet.

What you can and cannot eat

The nutrition of a young mother must necessarily include:

It is not recommended to eat fried, smoked, spicy, fatty, salted, mushrooms. In the first months after giving birth, it is better to exclude pork dishes, replacing them with those that were prepared from other types of meat. Such food provokes problems with stool for both the mother and the newborn.

In addition, it is worth limiting the consumption of sweet and starchy foods, including sweets, pastries, cakes, buns, and buns. An exception for lactating women can only be high-quality and healthy treats: marshmallows, marshmallows, homemade low-fat baked goods in small quantities.

GV recipes

Are there delicious and easy-to-prepare dishes that can be consumed with? It turns out, yes. The main thing is just to find them. For your convenience, the most popular ones are listed.

Soups: top 3 recipes

The first courses are best prepared in vegetable, chicken or secondary meat broth, because the food should be fat-free, but at the same time appetizing.

Zucchini and fennel soup

beef - 300 gr.;
potatoes - 7 pcs.;
egg - 2 pcs.;
olive oil.

Crush boiled potatoes in mashed potatoes, add egg, salt. Boil the second egg and grind it together with the beef in a blender. Put 1 tbsp in a frying pan. l. mashed potatoes, mash, put the beef filling in the center, a little mashed potatoes on top. Fry until tender, but not until crusty! Eat with sour cream.

Snacks: top 3 recipes

Chicken pate

chicken fillet - 500 gr.;
butter - 50 gr.;
onion - 1 pc.;
garlic - a couple of cloves;
salt.

Grate the chicken with salt and steam, grind in a blender or meat grinder. Chopped onion, garlic, fry in oil for a quarter of an hour, cool. Beat the resulting mass with the remaining chicken broth and chicken in a blender. Serve with toast.

Hot sandwich

bread - 4 pcs.;
tomato - 2 pcs.;
cheese - 80 gr.;
butter;
greenery.

Grease the bread with a thin layer of butter. Arrange tomato slices, grated cheese, herbs on it. Cook in the microwave or oven for a couple of minutes.

Pepper stuffed with cottage cheese

sweet pepper - 1 pc.;
cottage cheese - 200 gr.;
butter - 60 gr.;
walnuts - 1 tbsp l .;
salt, herbs.

Mix chopped nuts and herbs with butter and cottage cheese, salt. Cut off the head of the pepper, remove the seeds, rinse. Fill the resulting void tightly with the filling and refrigerate for 60 minutes. Chop the peppers into rings before serving.

Desserts: top 3 recipes

Baked apples with cottage cheese

apple - 4 pcs.;
cottage cheese - 50 gr.;
sour cream - 30 gr.;
sugar - 1 tbsp. l .;
raisin.

Mash cottage cheese, mix with sugar, sour cream and raisins. Remove the middle from the apples and fill them with the filling. Put in a fireproof dish, pour water on the bottom. Bake in the oven for half an hour at 180 degrees.

Banana cake

green apple - 3 pcs.;
sour cream or cream - 3 tbsp. l .;
egg - 2 pcs.;
sugar - 4 tsp;
semolina - 6 tsp

Grate the fruits, add semolina, sour cream, sugar, slightly beaten eggs to them. Divide the mass into molds (it is better to grease the ceramic with oil and sprinkle with flour). Bake for 25 minutes at 180 degrees. Cool, put on a plate.

Homemade food is essential proper nutrition mothers while breastfeeding. However, admit it, it also happens that there is absolutely no desire to stand at the stove, but not everyone can afford to run around restaurants, besides with a baby. In moments like this, it helps me out Biglion service- there are collected profitable offers from ready-made food delivery services with pleasant discounts. A rested mother is a happy family, why not pamper yourself sometimes?

Balanced diet for a nursing mother - a guarantee of the baby's health. Vegetable stew for a nursing mother, how to make it useful for a baby. Vegetables for a nursing mother must be of high quality.

A nursing mother especially needs a balanced and healthy nutrition... For the reason that the maximum nutrients go with milk to the child, and the mother also needs to recuperate after childbirth. It is especially important to be careful in the first months of a baby's life, since the child's stomach and intestines are working during this period. And it depends on you how healthy and strong your baby will be.

The simplest stew recipe includes following products: meat, potatoes, carrots, cabbage, young zucchini. Now let's look at each ingredient step by step. To avoid problems with digestive tract For a newborn, it is better to avoid fatty meat, so buy dietary, lean meat of veal, rabbit or chicken, turkey meat is also very useful. Vegetables for a nursing mother should be chosen carefully, they should be fresh and of high quality. Usually potatoes, carrots and young zucchini do not pose any danger, but on the contrary are useful. However, you should be careful with cabbage, because from it the child can have colic and even constipation. The usual white cabbage you can substitute cauliflower or broccoli.

With these products, a vegetable stew for a nursing mother and baby will be useful. Another important detail: it is customary to cook stews with some roasting of vegetables, do not do this at the first stage of feeding, dear mothers.

Fried food is not useful even for adults, and for our little ones it is also dangerous, it can cause intestinal upset and any indigestion of the child's stomach. In this case, replace the frying with cooking or simmer the vegetables.

If you are worried about your figure, especially after childbirth, we suggest that you evaluate the calorie content of vegetable stew with meat, according to the calorie chart below.

Potatoes - 80

Tomatoes (if any) - 23

Zucchini - 23

Carrots - 33

Parsley - 45

Dill greens - 38

Sunflower oil - 896

Veal meat - 131

It is also customary to add onions and garlic to stews. However, this can be dangerous. These products give breast milk a specific smell that your child may not like. In addition, garlic is difficult for many adults to digest, but what can we say about a small child.

In the first days of a child's life, exclude peppery food from the diet, because it is a heavy product for a baby. As the child grows, you can add peppercorns to the diet, but do not eat too spicy foods.

Many breastfeeding mothers wonder if it is worth eating vegetables while breastfeeding, and if so, which ones. Of course, any product eaten by a mother will affect the digestion of her child, but it is simply unreasonable to exclude all vegetables or fruits from the diet. A breastfeeding mom needs to eat well in order to grow healthy baby and not deplete your body, and vegetables contain many vitamins and other useful substances. Also, replacing this valuable product for more high-calorie food, you run the risk of noticeably gaining weight, and by depriving the body of the fibers that vegetables are rich in, you can provide yourself.

Vegetables and fruits in the diet of a nursing mother are irreplaceable - they supply fiber, a complex of vitamins and microelements

The likelihood of allergies

The first rule that a nursing mother needs to learn is to use vegetables that grow in her area (see also:). They will be fresher and more natural than those brought from far away, which are processed chemicals for better preservation. Plus, local vegetables are familiar to the body, which reduces the risk of allergies in the baby. In summer and autumn, when vegetables are ripe and still rich in vitamins, it is better to eat them raw, and for winter and spring - the period of vitamin deficiency - it is advisable to freeze them enough... It is generally not worth buying any vegetables and fruits in winter. There is nothing useful in them, but there is plenty of harmful.

One more important rule- do not experiment with unusual exotic vegetables and fruits. From some of them, an allergy can manifest itself even in an adult, and in a newborn child, this risk increases significantly.

The third is to include in the diet not all at once, but gradually. Each new vegetable can be tasted 2-3 days after the previous one. The baby's digestion will also gradually adapt to new foods, and after a few months you will be confidently eating all the foods. If some reaction still manifests itself, the product should be immediately excluded from the diet and tried again only after a while.

Only one new product is introduced into food at a time, and in a very small amount - just a couple of pieces

In general, any vegetables very rarely cause allergies, therefore, when breastfeeding, only fruits are limited, which slow down or speed up intestinal motility (in order to avoid gas or constipation in the baby). If you are not suitable raw vegetables, find recipes for their preparation. Of the ways heat treatment stewing and baking are preferable.

As you can see, everything is good in moderation. You should not get too carried away with one thing, but excessive caution will also be inappropriate. Still, lactation is just a slightly different way of life, and not a disease. You need to adapt to it, as well as to other changes in the body associated with pregnancy and childbirth. Then both mom and baby will feel comfortable.

Necessary products

Dear reader!
This article tells about typical ways of solving your questions, but each case is unique! If you want to know how to solve your particular problem - ask your question. It's fast and free!
What vegetables can a nursing mother eat? The list consists mainly of what we are used to eating almost every day:
potato;
carrot;
zucchini;
Bell pepper;
eggplant;
celery;
green onions.

Local fruits and vegetables will be the most useful for a nursing mother, only you should avoid fruits that are too bright red.
Potatoes contain thiamine and phosphorus. They are necessary for the full development of the child. It also contains a lot of magnesium, calcium, iron and vitamins.
Beets are indispensable in the prevention of constipation, as well as for those who suffer from anemia. Plus it is rich in vitamin C.
Carrots are just a storehouse of substances useful for eyesight (we recommend reading :). Carotene, vitamin B6, vitamin A will provide correct development organs of vision to the baby. Mom, too, will not know eye problems.
Zucchini are rich in trace elements - copper, magnesium, iron, potassium, calcium (we recommend reading :). They can be kept fresh for a long time without losing useful substances.
Sweet peppers are essential for strengthening the capillaries (we recommend reading :). This action is provided by rut and calcium, which are present in the composition. It is better to wait a little with red peppers, as red and orange vegetables can become allergens, but yellow and green ones are just right.
Eggplant contains pectins. They help to improve metabolism, so if you periodically use eggplant in food, you can well regulate your digestion.
Celery can be beneficial for bloating. It also contains useful substances - carotene, vitamins B, E.
Cauliflower, easy to digest, is very beneficial not only for the intestinal microflora, but also for mental development baby. It contains folic acid.
Green onions, like all greens, are rich in vitamins, trace elements and flavonoids. It can and should be eaten while breastfeeding.

Cauliflower - light dietary product incorporating folic acid
Be careful!
White cabbage;
legumes;
garlic and onions.

Cucumbers, although they are not allergens, have little benefit from them (more in the article :). The composition of this vegetable can provoke increased gassing The child has.
White cabbage, raw and sauerkraut, causes fermentation in the intestines and bloating, so it is also advisable to refuse it in the first months. If you do not want to exclude it from your diet at all, you can stew it or add it to soups to eat it cooked.
Any legumes (peas, lentils, beans) are introduced into the diet no earlier than the third month, since they contribute to gas formation and can provoke colic. For the preparation of legumes, stewing or cooking is also used, however, you need to start eating them gradually, be sure to observe the reaction of the child's body.
Onions and garlic are undesirable due to pungent odor... Their presence in the food of a nursing mother affects the taste of milk - the baby may simply refuse to breast. Introduce them into the diet in a very moderate amounts, not for the sake of spice, but only because of the presence of many useful substances.
We mentioned exotic vegetables above. You shouldn't take risks and try something unknown while breastfeeding.
We should also say about canned vegetables. Their use is completely incompatible with lactation, since salt, vinegar are added during salting, hot spices... All this is absolutely not suitable for the still unformed digestion of a newborn baby.

Onions and garlic are very useful in themselves, but they give milk a specific smell - the baby can refuse to breast (we recommend reading :)
Rules for eating vegetables
It is good to eat vegetables raw, but not all of them are good for this. For example, eggplants and legumes require mandatory heat treatment. In addition, digestion infant not yet very good for digesting raw food.
Also, not all cooking methods are acceptable for a nursing mother. In order to preserve the maximum of nutrients and not cause any unpleasant sensations, you can make vegetables:
boiled;
steamed;
baked;
stewed.

V spring when vitamins are not enough, you can sprout and add any grains and legumes to salads. Sprouted grains are very healthy and contain many essential substances. At breastfeeding such food is not only not contraindicated, but also necessary, since the mother needs to maintain her health, and the child needs to fully develop. If you provide yourself good diet, you can easily achieve both.

After the mother and baby have arrived from the hospital, the question immediately arises - what can you eat and what vegetables can a nursing mother have?

After all, everyone around is saying that food should be varied, but at the same time very limited, so as not to cause gas formation in the baby and allergic reaction... Let's figure it out.

When breastfeeding, vegetables must be eaten, as they are the best suppliers of vitamins. This is especially true in the autumn-winter period, when you may not find good fruits.

Winter fruits can contain chemical additives, or be treated with special protective mixtures to extend their shelf life and protect them from frost. For example, the so beloved green apples for a nursing mother should eat baked for the first time.

With vegetables, such things practically do not happen. And if you or your friends have your own summer cottage, then most likely they have already been stocked up for the winter:

potato,
carrot,
beet,
radish.

If you're lucky, you can find turnips, courgettes and pumpkin.

Boiled vegetables are practically not contraindicated for a nursing mother and child. Steaming - too good way cooking.

You can stew and make a vegetable stew, which I'm sure you will love to eat!

Now let's go over specific types of vegetables and see:

What vegetables when breastfeeding and in what form can you eat

A nursing mother can eat potatoes. Baked or boiled - whoever likes it. Chips and fries should be avoided.
Cauliflower, broccoli, preferably steamed. So they preserve the basic vitamins that mother and baby need to be sure. You can also learn new recipes for making soups with these vegetables.
When breastfeeding, carrots should be consumed in small quantities in order to observe if the child will be allergic to this product.
A nursing mother can eat beets if the baby does not have a reaction to it. You will receive a complex of vitamins, and the digestive process will work better.
At first, it is advisable to refuse cabbage, it contributes to excessive gas formation. Well, in the future, it is better to limit yourself in this product, otherwise you may shine sleepless night with a restless toddler.
Cucumbers, zucchini, onions can be eaten in normal quantities. These products are very rarely the causative agents of an allergic reaction, and also do not affect digestion and gas formation in the body of the mother and baby.
Tomatoes, eggplants, bell peppers and other colored vegetables should be introduced into your diet gradually, observing the baby.

See also my video about vegetables for a nursing mother:

One product is introduced every three days, it is for three days that you need to look after the baby, whether he has a rash, pimples or other reaction. If after this time you do not see any special changes in the child, then you can eat these vegetables as usual.

So, we found out what basic vegetables a nursing mother can have, the main thing to remember is that everything should be in moderation, for the good of yourself and your baby!

Among all types of meat products, chicken meat is considered one of the lightest and most harmless. That is why there is a mass dietary meals using this bird, today we will look at recipes for vegetable stew with chicken for children and those who strictly monitor their diet. All of these foods make great additions to a gourmet cookbook for a healthy diet.

Diet vegetable stew with chicken for children

Every parent knows how difficult it is to get a child to eat something healthy, such as meat or vegetables. When these two varieties of food are served together, the task becomes even more difficult.

However, the dish prepared according to this recipe will not only interest the little gourmet, but will certainly become one of his favorites.

Ingredients

Chicken breast - 300 g;
Small zucchini - 1 pc.;
Carrots - 1 pc.;
Potatoes - 2-3 pcs.;
Yellow onion - 1 pc.;
Tomato juice 100% - 3 tablespoons;
Salt - a pinch;
Greens - optional.

How to make vegetable chicken stew for kids

First of all, we need to deal with potatoes, since they take the longest to cook. Peel the potatoes and cut into small cubes.
Pour water into a small saucepan in such a way that it occupies about half of the volume of the vessel along with the filled potatoes. We put on high heat, bring to a boil and reduce it to medium.
Peel and cut the carrots into thin quarters. So that the carrots do not feel at all, you can grate it on a coarse grater.
We wash the fillet well, remove the films and remove cartilage tissue... We also check the meat for small bones.
We cut the chicken into very small cubes or short strips so that the child can normally eat such pieces. Place the meat in a saucepan and stir.
Peel the onion. If the child does not like this vegetable very much, then you can cut the onion in two and toss it like this - after cooking the stew, you will need to take it out. In the same case, if the child is not very opposed to this vegetable, cut the onion into small squares and add it to the pan.
Peel the zucchini (you need to do this even if you are using a young vegetable). If the zucchini is old, then the seed part should also be cut out. Cut into a medium cube and also send to the rest of the ingredients.
Pouring in tomato juice, add salt and add green tea, if the child treats it normally, mix everything. Reduce heat to minimum and cover the pan with a lid.
Simmer the stew for about an hour, until the excess liquid has evaporated and the sauce becomes thick.

Be sure to wait until the stew cools well and becomes warm, after which we serve the dish to our little gourmet. You can substitute turkey for chicken if you like.

Vegetable stew with chicken for nursing mothers

Every woman who is breastfeeding knows how difficult it is to change her diet. The situation is complicated by the fact that most of food can cause allergies or digestive problems in babies, so food should be as safe and simple as possible.

Ingredients

Chicken fillet - 400 g;
Potatoes - 2 pcs.;
Carrots - 2 pcs.;
Yellow onion - ½ pc.;
Cauliflower - 200 g;
Zucchini - 1 pc.;
Greens - optional;
Salt and pepper to taste.

How to make vegetable chicken stew for nursing mothers

If it is winter outside and it is rather difficult to get fresh vegetables, then you can purchase frozen zucchini and cauliflower... In this case, to begin with, we set them to defrost at room temperature.
Wash the fillet well, remove films, cartilage, bones, and fat. Cut into thin strips and set aside for a while.
Pour water into a small saucepan, salt and pepper it, put it on high heat.
Peel the onion and cut into small cubes. Pour it into the water, by this time it should already boil - reduce the heat to medium and add chicken strips here.
Peel potatoes and carrots. Cut the potatoes into small cubes, three carrots on a grater. Add to the pan.
If it is high season and you are using fresh vegetables, wash the zucchini and cauliflower, peel the zucchini and chop both vegetables smaller. Pour the resulting cut into the water. Pre-defrosted vegetables can simply be poured into the pan.
Mix everything well, cover a little with a lid, reduce the heat to moderate and cook the stew until the vegetables are soft and the liquid evaporates.
After that, grind the herbs and add to the stew. Let the dish brew under the lid for several minutes and serve.

You can add other vegetables to this meal if you like. Naturally, this should only be done if the child is not allergic to them, and his digestion is not disturbed when you eat them.

Stew with vegetables and chicken for the PP diet

Ingredients

- 0.5 kg + -
- 1 glass + -
- 2 teeth + -
- 2 pcs. + -
Eggplant - 2 pcs. + -
- pinch + -

How to make vegetable stew with chicken and vegetables with PP

Pour water into a shallow saucepan, add some salt and bring it to a boil, then reduce the heat to medium.
We clean the chicken fillet of films, cartilaginous tissue and bones. Cut to make small pieces, place in water.
Peel the eggplant, cut into small cubes and lower the slices into salted cold water for a few minutes to get rid of the bitterness.
Zucchini, if it's old, clean, chop and pour into boiling water. A young vegetable can simply be washed and cut into cubes.
Drain the water from the eggplant slices, add the vegetable to the pan with meat.
Peel off the skin from the garlic cloves, pass through a press and add to the water.
We mix everything and cook until the water has almost completely evaporated, turning into a thick sauce.

As you can see, recipes for vegetable stew with chicken for children and people leading healthy image life is in many ways similar. This is not surprising, because the main condition that should be observed when preparing food for a child is that the food should be as healthy and balanced as possible. This requirement is fully met by every recipe that "Your Povarenok" shared with you.