Nutrition for gout during an exacerbation. Diet for gout during an exacerbation. Broths, mushrooms, sorrel, spinach, hot spices

Gout is a fairly common pathology of the articular joints, the cause of gout lies in the violation of normal metabolism in the body, and specifically, when sodium uric acid (its salt residue) accumulates in the articular bags and ligaments.

A diet for gout on the legs requires the patient to adhere to certain limits of what is allowed in the use of foods, eat only in moderation and not starve, more is produced during fasting. uric acid, and this provokes peaks of pain. When overeating, the load on the urinary system increases, and this also leads to an excessive accumulation of uric acid. A patient with gout is contraindicated in eating meat, fish, broths on meat and fish, animal fats, all smoked products, offal, caviar. You will also have to refrain from eating beans, spices. In addition, a diet for gout on the legs implies a complete rejection of the use of alcoholic beverages - beer, wine and other things. The patient is contraindicated: chocolate, strong tea, coffee, cocoa, cakes with creams, raspberries, figs, grapes, spicy and salty cheeses.

Diet for gout on the hands

A diet for gout on the hands implies stabilization of the percentage of urea in the body, as well as metabolism in general, due to exclusion from daily diet food containing a lot of uric bases. At the same time, it is allowed to consume milk, eggs, fruits, vegetables, cheese, it has been established that the percentage of purines in them is very low, moreover, they have a high energy value and perfectly satisfy hunger.

With gout, uric acid is most often deposited in the articular bags of the hands, causing inflammation and inflammation. severe pain. At the peak of the exacerbation of the disease, the patient is disturbed by the limitation and soreness of movements. The first thing that can help at such a moment is a strict diet with the exclusion of certain foods.

Not recommended for consumption are almost all types of meat, broths other than vegetable broths, sauce dressings, aspic, smoked meats, packaged soups, fish caviar, fish, canned food, rich tea, coffee, cocoa, legumes, extended shelf life products, herbs, cakes with cream, chocolate, alcohol, figs, grapes, raspberries.

Limit daily intake of boiled poultry and fish, tomatoes (no more than 3 per day), cauliflower, sorrel, bell pepper, celery, rhubarb and asparagus. You should also limit the amount of green onions and parsley, butter, milk.

The menu for every day can include such products: squid, shrimp, chicken eggs, vegetarian soups, low-fat cottage cheese, cheese, sour cream, various cereals, bread, pasta, nuts, seeds, cabbage, various vegetables, honey, marmalade, marshmallows, apples, citrus fruits, melons, avocados. Kvass, juices, compotes, various vegetable oils.

With strict adherence to dietary nutrition and correct drug treatment, painful spasms during movement in the hands will decrease, and habitual movements will not cause unbearable pain.

Diet 6 for gout

Diet 6 for gout is also indicated for the treatment of diseases urinary system, diathesis with high uric acid, oxaluria, cystinuria. Nutrition is aimed at normalizing the production of uric acid, restoring normal environment urine (from acidic to alkaline).

The benefits of dietary nutrition are to reduce the intake of foods rich in purines, oxalic acid and the predominance of food in the daily menu that can normalize metabolism. The products do not need special preparation, the cooking process is quite simple, but meat and fish products need to be boiled in order to remove part of the purines from the products into the broth. Further, on the basis of the obtained boiled products, various main dishes can be prepared, but remember that meat can be consumed no more than 2-3 times a week for 150 grams, fish can be eaten more often, but in portions no more than 170 grams.

You need to eat fractionally, 4-6 times a day, not forgetting to drink enough liquid. Once every seven to ten days, you can arrange days of unloading, eating cottage cheese or fruits, and kefir is also possible. On such days, the patient needs to drink at least 2.5 liters of fluid. Starvation is unacceptable, as it can cause a complication of the disease.

Diet menu 6 for gout should comply with the following standards: daily protein ratio 80-90 g, daily fat ratio 80-90 g, carbohydrate daily ratio 400 g; the number of calories per day 2600-2900 kcal; retinol 0.5 mg, thiamine 1.5 mg, ascorbic acid 150 mg; sodium 4 g, potassium 3.5 g, calcium 0.75 g, etc.

You can eat some lean fish, dairy products, cereals, eggs, vegetables, fruits, alkaline mineral water, weak tea.

Diet 8 for gout

Diet 8 for gout is prescribed if the patient has obesity of any degree. Obesity, as a result of overeating, creates an additional burden on all body systems and exacerbates any current disease. The essence of the diet is to eliminate excess fat in the tissues. The calorie content of the diet is supported by a higher percentage of proteins and a decrease in the percentage of fats and the virtual exclusion of carbohydrates (120-130 g of proteins, 80 g of fat, 120 g of carbohydrates, calories - up to 2000).

The menu of table number 8 allows you to use: a little rye, wheat bread with bran, vegetable soups, 2-3 times a week you can eat a little lean beef, chicken-based dishes, fish - hake, cod. Fish and meat are served stewed, boiled and baked. Cereal dishes and pasta are limited. Dairy products - kefir, low-fat cottage cheese. Eggs can be eaten no more than 1-2 per day. Berries and fruits can be consumed fresh and as compotes, juices. Tea, weak coffee, fruit and vegetable juices are shown. Completely excluded from the menu: pastries, pasta, various sweets, rice cereal and semolina, sweet fruits, grapes, any fatty or spicy foods are also contraindicated.

Diet menu for gout

The diet menu for gout excludes foods rich in purine. Only by limiting the production of uric acid can alleviate pain syndrome. The diet should be observed quite seriously, fractional nutrition - 4 times a day, starving is categorically unacceptable - this stimulates the production of uric acid. It is important to note that dietary nutrition is important, as is medication. There are a lot of dietary variations, but many patients are sample menu independently, based on the differences specific organism and based on approved products. Diet number 6 for gout is the most effective complex with gout diet therapy, but it is still better to clarify some nutritional nuances with your doctor in order to avoid possible complications. So, consider an approximate diet for one day with gout:

1st breakfast: vegetable salad, fruit pie with millet, boiled egg.
2nd breakfast: rosehip broth, berry broth can be used.
Lunch: noodles in milk, jelly.
Afternoon snack: fresh fruit.
Dinner: cheesecakes, vegetable cabbage rolls, weak tea.

The above menu is approximate, as a dish for dinner, you can cook vegetable stew or another hot dish. The nature of the dishes may vary, but one rule must be the same - a larger percentage of food should be served in liquid form.

Diet for a week with gout

A diet for a week with gout can be quite varied and tasty, the main thing is not to go beyond and cook dishes only from allowed products. Special cooking skills are not required, special dishes for gout patients are easy to prepare, and they are in many ways similar to the food of vegetarians.

A strict diet for a week with gout is prescribed in acute period diseases, in addition, the patient is prescribed a strict bed rest, drug treatment prescribed by a doctor. Food should be mostly liquid, starvation is unacceptable, it is also important to drink about two liters of fluid per day. An example of a diet for two days with gout:

First day:

1 breakfast: tea with milk, cabbage salad.
2 breakfast: vegetable juice.
Lunch: borsch on vegetable broth, a piece of boiled meat with white sauce (no more than 100 gr.)
Afternoon snack: a glass of rosehip broth.
Dinner: buckwheat with milk, vegetable cabbage rolls.
Before going to bed: fruit juice.

Second day:

Before meals: a glass of rosehip broth.
1 breakfast: tea with milk, beetroot salad dressed with butter or sour cream.
2 breakfast: vegetable juice.
Lunch: vegetable soup with pearl barley, cabbage schnitzel.
Afternoon snack: fruit juice.
Dinner: carrot cutlets, jelly.
Before going to bed: watermelon or a glass of curdled milk.

The list of dishes can be combined, do not forget that the effect of diet therapy can be achieved and fixed for a long time only if it is fully observed.

Recipes for gout

Recipes for gout are not complicated and do not require special preparation or a specific set of products.

Vegetable cuts, salads:

Cucumber and lettuce salad. Finely chop the vegetables, salt, you can season with sour cream or low-fat cream.
The vinaigrette. Cut boiled potatoes, carrots, beets into cubes, add chopped cucumbers, apples, lettuce. Mix all the ingredients, salt a little and season with sunflower oil.
Carrot salad with green peas. Grind carrots with a grater, add greens and canned peas, season with low-fat sour cream.

Potato soup. First, the potatoes are boiled until cooked, then rubbed through a sieve and diluted with broth to the desired state. Next, white sauce, butter and an egg are added. Everything is boiled together for several minutes, after which it is served at the table with herbs and sour cream.
Milk vermicelli soup. First, the vermicelli is boiled in water for about 5 minutes, then boiled milk is added and the soup is boiled until the vermicelli is ready. At the end of cooking, add butter, sugar.

Side dishes, desserts and sauces:

Oatmeal with milk. Boil milk, add oatmeal, salt and sugar to taste, cook until tender. At the end of cooking, add a little butter.
Omelette. Grind the flour in a small amount of milk, then add the beaten eggs, the rest of the milk, beat everything again and put in a frying pan in the oven at medium temperature.
Syrniki. Mix cottage cheese with semolina, egg until a thick consistency, then form cheesecakes and roll in flour. Fry in butter and serve warm with tea.
White sauce. Dry the flour in a pan until creamy, combine with butter, stirring constantly. Add hot broth to the mixture and boil for 10 minutes.

Diet for exacerbation of gout

A diet for exacerbation of gout is prescribed at the first manifestation of the disease. The exacerbation most often begins at night, as an attack of acute arthritis of the first metatarsophalangeal joint. Signs:

Rapid development clinical symptoms, reaches a maximum after 2-6 hours.
Strong pain in the affected joint bag.
Swelling and redness of the affected joint.
Disappearance of all manifestations of the disease after 5-14 days with the restoration of motor activity.

The main principle of treatment during an exacerbation is to prevent the progression of the disease, with the formation of the correct lifestyle of the patient.

Limiting the consumption of meat, meat broths, poultry, fish, offal, seafood, beans). The diet should be rich in carbohydrates and milk proteins. The liquid is consumed up to 2-3 liters per day.
Refusal of alcoholic beverages.
Changing the treatment regimen if diuretics are prescribed.

A diet for exacerbation of gout is prescribed for 10-14 days. The emphasis in the menu is on the use of liquid food - fermented milk products, kissels, compotes, juices, weak tea, vegetable soups. It is useful to drink alkaline mineral water.

During the period of exacerbation, digestive disorders are observed, so it is important to follow a sparing diet. When the disease subsides, you can eat a small amount of meat and fish (no more than 1-2 times a week and 100-150 gr.). You can eat dairy products, vegetables, eggs, cereals, fruits.

Antipurine Diet

The antipurine diet is a menu with products in which the content of uric acid is almost minimal. Assign it to patients with gout, as well as those who have urate nephrolithiasis, hyperuricemia, hyperuricosuria.

It is completely forbidden to use:

Honey, coffee, chocolate, grapes and their products, broths (except vegetable), smoked meats, offal, legumes, cakes, cream cakes, whole milk, sorrel, turnips, radishes, fish, pork, cauliflower, alcohol.

Limit eating:

Whole boiled-smoked, coffee, tomatoes, herbs, plums, lard, butter.

Potatoes, cereals, chicken, rabbit, carrots, beets, cucumbers, pumpkin, sour cream, cottage cheese, kefir, watermelons, lemons, white cabbage, onions, garlic, white bread, eggs, green tea, dill, sausages, boiled sausage, vegetable oil.

An antipurine diet is prescribed for a period of 10-14 days, until the patient's condition improves. Further, depending on the state of health, little by little more products are introduced into the diet, but according to the basic provisions of the diet. A sharp change in diet can provoke another exacerbation, and in this case, you will have to start treatment all over again.

Diet for gout and arthritis

Diet for gout and arthritis, or, as they say, "diseases of aristocrats" comes down to one thing - limiting food intake rich in uric acid. The disease is unpleasant, mainly due to severe pain in the joints, but easily treatable, and primarily due to diet.

Even with the use of the most expensive foreign medicines, recovery will not come without a diet. With proper dietary nutrition, improvement occurs after a week or two, and under certain conditions of treatment, after a year, all restrictions and prohibitions on the use of products can be completely canceled.

At first, it is worth giving up animal meat, meat and fish soups, offal, sardines, herring, mackerel, and alcohol.

Reduce the consumption of beef, sausages, fish, beans, radishes, cauliflower, spinach, cocoa, coffee.

Do not be limited in the use of cereals, pasta, dairy products, cheese, eggs, jelly, butter. You can vegetable soups in vegetable broth, meat and fish is possible, but only boiled and not more than 1-2 times a week.

If there are no pathologies from the cardiovascular system and the urinary system, you can increase the daily fluid intake to 2-2.5 liters per day. Useful decoction of wild rose, juices from berries, lime tea. From mineral waters alkaline waters- Smirnovskaya, Borjomi.

Diet for gout and obesity

The diet for gout and obesity is based on reducing the number of calories in the diet of the daily allowance due to light and quickly digestible carbohydrates, fats, while increasing the percentage of protein in the daily portion. Due to this, body weight is reduced, fat metabolism and water-electrolyte balance are restored.

According to the composition, the daily norm of diet No. 8 contains: proteins - 100-110 g, fats - 80-90 g (of which 50% are vegetable), carbohydrates - 120-150 g, kilocalories - 1600-1800. Only in a hospital with a severe degree of obesity is prescribed a diet with an energy value of 1200 kcal.

You should eat in fractional portions, 5-6 times a day, in a small amount. You can calculate the weight of a serving using a kitchen scale, and the serving volume is achieved through vegetables, this gives a feeling of satiety, and also does not create an organism stressful situation and the diet can be followed for a long period of time. It is better to stew, boil, bake dishes, and it is better to reduce the consumption of fried, chopped dishes

Fluid with diet No. 8 should be adjusted in the amount of 1.2-1.5 liters. For example - no more than half a bowl of soup, no more than 5-6 glasses of liquid per daily intake, salt - about 5g, give up spices and alcohol. Can be used in seafood (if there are no contraindications).

If you follow a diet, and in more late dates include in your daily routine physical activity, then you can speed up the healing process and restore metabolism, securing a positive result.

Of course, following the prescription of a nutritionist, you can stop acute attacks of gout, but it can be completely cured only when combined with drug therapy. Therefore, when the first signs appear, you should immediately contact a specialist in the clinic to prevent the development of severe systemic changes. It is absolutely contraindicated to self-medicate and ignore the prescription of a diet for gout.

19-03-2016

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Verified Information

This article is based on scientific data written by experts and verified by experts. Our team of licensed nutritionists and estheticians strives to be objective, open-minded, honest and present both sides of an argument.

Gout is a rare joint disease in which uric acid builds up in the joint tissues. It is accompanied by pain, swelling of soft tissues and an increase in their temperature (to the touch the skin over inflamed joint can be much higher than whole body temperature).

The main factors that provoke the development of this disease are various diseases of the circulatory system, the impact of adverse environment on the body, etc. But the main reason for the development of gout is malnutrition.

It is almost impossible to recover from this disease, but you can alleviate your condition. A special diet for gout will help improve the water-salt metabolism in the body, which will normalize the general well-being of the patient.

There is an opinion that gout is a disease of people who are overweight and cannot control their appetite. At the same time, it is enough just to give up fatty and fried foods, rich products and bad habits (alcohol, smoking). Then the disease will recede and will not bother the person. However, as practice shows, such an opinion is fundamentally wrong.

In the treatment of gout, it is very important to follow a proper diet. Absolutely all meals should take place at the same time at certain intervals. At the same time, you need to eat in this way throughout your life, and not only at moments of exacerbation of the disease.

A patient with gout needs to carefully consider his diet, while the number of main meals should not be less than 4-5 times. You should eat in small portions. Overeating is not acceptable, but you should not limit your body in nutrients either.

remember, that overweight negatively affect health. However, sudden weight loss is also very dangerous. Therefore, the process of losing weight with gout should occur gradually.

We remind you once again that a diet for gout of the legs is not a temporary measure, but a lifestyle that aims to normalize health.

First of all, a patient with such a disease should reduce the amount of food intake containing purines, and it is better to exclude them altogether. These substances are involved in the synthesis of uric acid, the accumulation of which leads to inflammation in the joints.

If healthy person the daily intake of purines is 700-800 mg, then in a patient with gout this amount should not exceed 150 mg. Foods high in purines include:

coffee and black tea;
chocolate (including liquid) and cocoa;
beans;
peas;
lentils;
oats;
offal;
fatty meats;
beef;
pork, including lean;
River fish;
sprats;
herring;
asparagus;
spinach;
sardines.

All of these foods contain a lot of purines, so if gout develops, it is better to refuse them forever. However, it is worth noting that the purines found in cocoa, coffee and black tea do not provoke the active production of uric acid. But at the same time, they have a diuretic effect, releasing all the moisture from the cells, thereby increasing the amount of uric acid in them.

With gout, you can drink sweet compotes. Only they should be sweetened with regular sugar, not honey. The latter is contraindicated in this disease, since it contains oxalic acid, which can provoke an exacerbation of the disease.

It also prohibits the use of salty and spicy foods. Also, you should once and for all refuse drinks that contain alcohol. They have a very high content of purines, but in addition, they also lead to dehydration of the cells of the body and its intoxication. Therefore, it is impossible to combine alcohol and gout, even in very small quantities.

Approved Products

With gout, you should eat foods low in purines, but “rich” in substances useful for the body (proteins, carbohydrates, fats, vitamins, minerals, etc.).

It is believed that foods high in fiber are most beneficial for gout. They contribute to the normalization of work digestive tract and patient weight. Such products include various cereals, whole grain flour products, bread and muesli.

Vegetables, fruits and nuts should be the main part of the patient's diet. After all, they contain not only vitamins and minerals, but also antioxidants, which help strengthen the body's defenses and help it resist various negative factors.

In addition, with this disease, greens are also useful (only sorrel is prohibited). It should also be consumed in large quantities. The patient's diet should still be dominated by such foods as:

zucchini;
cucumbers;
pumpkin;
melon;
celery;
carrot;
watermelon;
cabbage;
cowberry;
black currant;
strawberries.

All these products contain an insignificant amount of purines, but there is a lot of fiber, vitamins and other substances necessary for the body.

At times of exacerbation of the disease, it is required to completely abandon meat and fish dishes. During such periods it is useful to arrange fasting days. It is necessary to completely abandon food and replace it with liquid food, such as juices, jelly, water or alkaline mineral water.

When the patient's condition returns to normal, meat and fish may appear in his diet. Only they must be necessarily dietary. You can eat:

turkey fillet;
chicken fillet;
rabbit (for gout it is better to use the shins of this animal).

In addition, cheeses and cottage cheese are also allowed, as they also contain a minimum amount of purines. Eggs should be on the patient's table daily. Their protein does not contain purines at all, but the yolk is very small. It is better to eat boiled eggs.

However, the most useful for gout are tomatoes. They help reduce pain and saturate the body with various vitamins and minerals. They are also low in calories and are great for weight loss.

Classic diet number 6 for gout legs

There are many diets that are prescribed in the treatment of gout. All of them are aimed primarily at eliminating excess weight and providing the body with all the necessary substances.

most popular diet with gout is a classic, which is assigned No. 6. It is easy to do and has a few simple rules:

The use of protein foods should be limited (meat, fish, beans, etc.). Wherein most of must come from vegetable proteins.

It is required to limit the consumption of refractory fats (they are found in lamb, pork, beef).

The patient's diet should contain vegetable oils and melted butter.

Do not eat foods containing oxalic acid.

It is forbidden to use mushroom, meat and fish broths.

Reduce your daily salt intake to 1g.

With absence pathological processes in the heart and kidneys, it is necessary to drink at least 2 liters of ordinary drinking water per day.

This diet for gout allows the use of soy foods, such as tofu cheese. It is soy that promotes the excretion of uric acid from the body. Therefore, its daily use is considered simply a necessity.

You can also eat garlic, which has antibacterial and anti-inflammatory effects, and also lowers the level of "bad" cholesterol in the blood.

In addition to various therapeutic diets, remedies can also be used to treat gout. traditional medicine.

For example, a ginger drink has proven itself very well in this area, which helps to eliminate toxic substances and relieve inflammation in the joints. It is very easy to prepare. For this fresh root ginger, rubbed on a fine grater and 1 tbsp. the resulting slurry is brewed with a glass of boiling water. After that, the drink should be infused for about 30 minutes, strain and drink on an empty stomach (it is better to do this every morning).

Also, the removal of pain syndrome is facilitated by an infusion made from the leaves and juice of grapes. Leaves and berries should also be crushed, pour boiling water and insist. Take this drink at least once a day, preferably on an empty stomach.

In addition, with gout, you can use fresh grapes. It relieves inflammation and promotes the transition of gout to the stage of remission.

You can also use a decoction of flax seeds. It is prepared as follows: 2 tsp. seeds are poured with 3 cups of boiling water and insisted for a quarter of an hour. You need to take such a drink 4 times a day, 1 tbsp.

You can also take decoctions made from chamomile, goutweed and saxifrage femur roots. They are mixed in equal amounts, after which 3 tsp are taken. finished raw materials and poured with 2 cups of boiling water. After that, the broth should be allowed to brew for about 10-15 minutes, strain and take it ½ cup 3 times a day before meals.

Remember that traditional medicine will be really effective only if you completely switch to a diet and follow all the recommendations that your doctor will give you.

Video on how to treat gout

Today we offer an article on the topic: "Diet and nutrition for gout during an exacerbation." We have tried to describe everything clearly and in detail. If you have questions, ask at the end of the article.

Gout is a rather complex disease that causes a person not only discomfort, but also severe pain. . With this disease, diet plays a key role and helps to avoid attacks of this disease. unpleasant illness . It is proper nutrition that makes it possible to normalize the metabolism of purines in the body, reduce the formation of uric acid, as well as the salts formed from it, and normalize general state sick.

Table of contents [Show]

When forming a diet, it is necessary to include a sufficient amount of liquid in the diet.. Food should be taken four times a day, and portions should not be too small and not too large. The patient should drink at least two liters per day, and during an exacerbation of the disease, this rate rises to three liters of fluid. It is recommended to drink in between meals. It is allowed to use mineral water, various compotes, fruit drinks, as well as only weak tea.

Gout is considered one of the oldest diseases on earth. The first information about it was described in the fifth century BC.

What not to eat with gout

With this disease, restrictions are imposed on various meat products.. You should completely abandon the use of both meat and fish, as well as mushroom broths. In addition, the meat of young animals and all kinds of offal, such as liver, kidneys, and lungs, should be excluded from the diet. It is forbidden to eat various smoked meats and sauces, you should refuse to consume fats of animal origin.

From meat broths with exacerbation of gout should be abandoned

When preparing food for a patient with gout, salty and salty foods should be excluded from the menu. fried fish . Avoid eating canned fish and caviar. During the period of exacerbation of the disease, it is necessary to abandon fatty fish, and in any form. Almost all types of legumes are also banned, from lentils and peas to beans and salt. You can not add pepper to food, as well as horseradish and mustard.

It is highly undesirable to drink strong teas, as well as coffee and cocoa. Chocolate, cakes and, of course, cream cakes are completely excluded from the menu. The patient must give up grapes, raspberries and figs. You should forget about spicy and salty cheeses. The consumption of any kind of alcoholic beverages, including beer, is completely prohibited, even in small quantities.

In those people who suffer from gout, the body has a large number of uric acid and there are problems with its removal from the body.

Proper nutrition

The most optimal diet for this disease is a vegetarian diet.. It should be based on the use of a sufficient amount of all kinds of dairy and vegetable soups. It is allowed to use fermented milk products, as well as fruit decoctions. Meat can only be eaten diet varieties such as chicken, rabbit and turkey. The menu includes boiled fish, shrimp, squid, and chicken eggs.

Low-fat cottage cheese and dishes derived from it, as well as low-fat cheese, have a beneficial effect on the body with gout. You can eat porridge from a variety of cereals, pasta. It is best if the cereals are cooked in diluted milk. Whole milk should be used with caution. With this disease, salt intake should be limited.

With gout, the use of almost all types of vegetables is allowed.. The most useful are white cabbage, carrots, zucchini, eggplant, as well as potatoes and cucumbers. You can eat, but with slight restrictions, asparagus, spinach, celery, radishes and cauliflower. You can include greens in the menu, but green onions and parsley should be consumed in small quantities.

From sweets you can include in the diet not chocolate candies, marmalade, marshmallow, as well as marshmallows and jam. Also, the patient should consume apples, plums, apricots and all kinds of berries in sufficient quantities. All varieties of nuts and seeds are very useful. With gout, you should drink green teas, milk, chicory, as well as fruit juices, fruit drinks and compotes. Both white and black bread, vegetable oil are allowed.

With an exacerbation of the disease, the consumption of fish and meat should be completely excluded.. In this case, they switch to a more strict diet, which should mainly consist of fruits and vegetables, as well as cottage cheese and milk. With this disease, the main diet is number six, which should be diluted with fasting days.

Features of diet number 6

This type of diet involves the exclusion from the diet of those foods that contain purines and oxalic acid in their composition. It is based on a significant restriction of salt and a reduction in the intake of proteins, fats and carbohydrates. With it, the patient should receive alkalizing foods and liquids in sufficient quantities. Products that are allowed to be consumed are processed in the usual way, however, poultry and fish are served only in boiled form.

Approximately the menu may look like this: for the first breakfast, the patient can eat vegetable salad with a boiled egg, carrot pudding with apples and millet, drink tea. For lunch, you can recommend noodle soup with milk, potato cutlets, jelly. For dinner, you can serve baked cheesecakes, cabbage rolls from vegetables and rice, tea. Before going to bed, the patient should eat wheat bran. In addition, throughout the day between meals, you need to drink as much of the permitted liquid as possible.

Of course, the diet will not completely get rid of the disease, but it will help to significantly relieve pain and normalize metabolism. She is essential component the whole complex medical measures. Proper nutrition and adherence to the daily regimen will help improve the patient's condition and increase periods of remission.

Video - diet for gout

Gouty arthritis is a pathology that affects the condition of the joints. As a result of failures in the liver, an excess of acid (uric) accumulates, provoking the development of the disease. The disease develops gradually, attacks occur periodically. A gout diet during an exacerbation will be the best solution for treatment.

The inflammatory process is the result of proper nutrition, respectively, the normalization of the diet will have an impact on its elimination. Definition diet menu not a nutritionist, but a rheumatologist, a therapist.

Let your feet rest

Features of the disease

The disease is detected more often after the first attack. The disease is characterized by a series of remissions, exacerbations. During this period, the person does not feel pain. They happen 2 times a year. If treatment does not occur, they recur more often. A feature of the disease is a different manifestation of signs that determine the manifestation of exacerbated symptoms.

Symptoms

People confuse the symptoms of a gouty attack with the consequences of an injury. Lack of timely assistance will provoke an increase in symptoms. Dense neoplasms appear in the affected tissues. Signs, treatment are interconnected - the method of disposal depends on the stage of development of the disease.

Attacks often last more than a week. You can eliminate them by influencing the cause of the occurrence. Contacting a doctor - The best way, self-medication will worsen the situation. Correctly identify the symptoms, treatment is capable of a doctor with experience.

Manifestation of symptoms

The symptoms of gout come on suddenly. Symptoms appear as follows:

discomfort in the joints;
weakness;
chills;
bad sleep;
nervousness.

Pain in the leg joint

At the site of inflammation occurs:

pain;
redness;
edema;
local temperature increase.

The causes of exacerbation are related to what products, in what quantities are used.

Binge eating.
Starvation.
Alcohol intoxication.

It affects wearing uncomfortable shoes, colds, injuries, stress, physical overload.

Similar signs are general symptoms that can manifest itself differently in each person. Their manifestation signals an urgent appeal to a medical facility.

Diagnostics

Before fighting the disease, it is necessary to undergo a complete diagnostic examination. Procedures will be prescribed by a doctor. The patient must take an analysis for the level of acid (uric acid). Treatment depends on its amount in the body.

Drugs are prescribed to prevent complications therapeutic diet with exacerbations.

Treatment

Getting rid of foot problems is not difficult if you follow the doctor's recommendations correctly. Elimination of seizures occurs immediately.

Medical diagnostics

Complications often appear when a person is sleeping. The reason is a dense, fatty dinner, including meat dishes, a lot of alcoholic drinks. Strong pain emerge abruptly. The pain affects the joints damaged by inflammation, is given to neighboring tissues. If medical manipulations are not involved, the condition will last for several weeks. Joint pain will get worse.

Medical method

After the inspection, it is worth going through the prescribed studies. The doctor will prescribe therapeutic measures, taking potent drugs. As a result, unpleasant sensations decrease in intensity. To fully recover, it is worth taking the course completely. Otherwise, the likelihood of remission is high.

Proper Diet

A person suffering from gout is likely to lose interest in food, as health problems provoke a stressful state, appetite worsens. Starvation exacerbates the situation. A diet for gout on the legs does not imply a lack of nutrition. The goal is to exclude foods that increase the level of acid in the blood (uric). It is possible to reduce the level of the indicator if the patient's diet is changed.

A diet during an acute attack will improve the condition of the injured organism, increase the effect of medical procedures. The intensity of pain will decrease. Medicines help, but if the intake of harmful products continues, the treatment will give little results.

Mineral water and citrus juice

You can reduce the attack by drinking mineral water containing alkaline salts that dissolve the acid that caused the disease. Cleansing the body in this way provokes cleansing of the organs. If you drink citrus juices, mineral water, the discomfort will disappear.

New methods of medical treatment are effective, but without eliminating the cause, they will not guarantee that the disease will disappear completely, the person will not have such problems. Balanced diet end the pain forever. But you can not get rid of the problem only in this way. The process must be comprehensive.

Weekly menu

An effective diet for gout for a week contains flour, dairy products, fruits vegetables. Do not use spices tomato sauces. Acetic, citric acid is acceptable. The addition of salt to food is limited.

It is great if the patient, who was recommended to follow a special diet, drinks a decoction of wild rose, tea with milk, jelly. With an exacerbation of the disease, it is worth eating liquid food. A positive result during the diet for patients with gout will give fasting days, which must be arranged 1-2 times a week. So uric acid dissolves better. Quick recovery, general recovery depends on its assimilation.

A good option for a diet menu would be an apple-rice diet option. Such a diet is healthy, tasty. Rice porridge with apple, apple compote, baked fruit included.

Nutrition for gout during an exacerbation should be tasty, healthy. From the available products you can cook delicious dishes.

Efficient Nutrition

Often, in diseases associated with the joints, a therapeutic diet is prescribed, acting on the restoration of metabolic processes in the body, which contribute to the cessation of the development of inflammation. Eliminate main reason pathology is possible if you use diet number 6.

Gouty lesions of the joints were more common in men, now the female half is also suffering from the problem. The reason for the increase in cases of the development of the disease is the use of harmful elements. Now more people drink a lot of alcoholic beverages. Elements that are considered contraindicated in the body are deposited in it, provoking the development of diseases.

Diet at diabetes, gout has a positive effect on general well-being patient, much depends on the patient. If the patient follows the recommendations for dietary nutrition, getting rid of the disease will be faster.

How to eat right?

Compliance with the advice on the use of products related to the exemplary menu during an exacerbation affects the accumulation of deposits in the joints. In order to correctly follow all the recommendations, it is advisable to limit the intake of products containing contraindicated elements - protein, a large presence of a purine component, salt. Replace them with vegetables, fruits.

Such a diet includes elements that improve the absorption of substances into the blood. Preference is given to liquid dishes. Soups are prepared on broths cooked with the addition of poultry meat.

Practical recommendations during an exacerbation will help to avoid the development serious problems arising in advanced cases. The disease can affect the deformation of the limbs, lead to their complete dysfunction. If you ignore the advice given by the doctor and in the article, then the patient will have to undergo a complex operation.

What diet during the period of exacerbation is necessary for the patient, is determined in clinics, hospitals. It is not advisable to make a diet on your own; without a diagnosis, a person will not identify the cause of the disease. Features of nutrition depend on the individual state of health, the level of uric acid.

Nutrition Features
Diet number 6 for gout
Diet calorie content

Gout causes a violation of protein metabolism, an increase in the concentration of uric acid in tissues and blood. A properly selected diet can significantly reduce the number of seizures, improve the patient's condition. The gout diet is based on table number 6, limiting foods high in purines.

Nutrition Features

A high concentration of free uric acid in the blood (hyperuricemia) is compensated by drugs and diet. The diet is prescribed depending on body weight, the severity of the course of the disease. Diet guidelines for gout include:

limiting meat, fish, legumes and other sources of purines;
weight control;
increased fluid intake.

Weight loss is considered important condition the effectiveness of the diet. It is recommended to drink 2.5 liters of water per day. The ratio of vegetable and animal proteins is 1.5:1.

Diet number 6 for gout

A patient with gout is prescribed diet No. 6. According to this diet, meat, fish, poultry are boiled or steamed. For cooking with gout, boiled meat, fish are used 2-3 times a week. It is recommended to introduce a large amount of fiber into the diet daily, the diet for gout (food table) contains:

vegetables - cucumbers, carrots, celery, melon, tomatoes;
berries - everything except raspberries, especially strawberries, strawberries, currants, lingonberries;
pasta;
egg - 1 per day;
greens - dill, parsley, garlic;
milk, cheese, dairy products;
vegetable fats, butter;
dairy, fruit, vegetable soups.

Raw, boiled vegetables should be present in the diet. Seafood is allowed - squid, shrimp. All vegetables for gout are useful, with the exception of vegetables with a high content of oxalic acid, legumes. Allowed boiled meat 150 g 3 times a week, low-fat boiled fish - 170 g 3 times a week. You are allowed to eat 1 egg daily.

Baking with the addition of ground bran is allowed. Allowed olive, linseed, butter. To reduce weight, a low-calorie diet for gout is recommended - an approximate menu:

breakfast - cottage cheese, tea with milk, butter, a slice of bread.
Second breakfast - egg, buckwheat porridge, juice.
Lunch - vegetable soup, pasta casserole, tea.
Snack - vegetable cutlet, boiled meat, jelly.
Dinner - kefir with a bun.

What drinks are allowed for gout

It is recommended to drink cranberry, lingonberry fruit drinks, rosehip broth, juices between meals, it is especially useful cucumber juice. Alkaline mineral waters, weak tea. It is useful to drink a decoction of wheat bran, green tea, chicory.

If gout is accompanied by heart disease, high blood pressure, the amount of fluid to drink is recommended by the doctor individually. To remove uric acid, it is recommended to drink Essentuki No. 17, Naftusya, Narzan, Borjomi.

Diet

The diet of a healthy person is diverse, the diet for gout should be just as complete - the menu for the week includes vegetable salads, soups, pasta casserole, vegetable soups, potato dishes, vinaigrette, squash, eggplant caviar, rice soup, cereals from any cereals, except for beans. The daily menu might look like this:

Monday

lettuce, egg, carrot pudding, tea.
juice, rosehip broth, a slice of bread.
milk soup, cabbage cutlets, compote.
An Apple.
cheesecakes, cabbage rolls with vegetables, tea.
kefir.

Vegetable salad, bread, egg, coffee.
Cottage cheese with raisins, apple, tea.
Milk soup, potato zrazy, kissel.
Juice, 2 slices of bread.
Baked pumpkin with honey, a glass of kefir.

Oatmeal with jam, tea.
Salad with beets, oatmeal broth.
Vegetable soup, lean fish, mashed potatoes, compote.
Tea with marshmallows, scrambled eggs.
Kissel with cookies.

Cheesecakes, coffee.
Fruit jelly with cookies.
cabbage rolls, stewed zucchini, compote.
Egg, cheese, tea with lemon.
Pumpkin porridge, milk.

Tomato salad, unsalted cheese, tea.
Fruit salad, rosehip broth.
Buckwheat porridge, meat, salad, compote
Zucchini caviar with bread, jelly.
Omelet, bread, kefir.

Macaroni casserole with cheese, coffee.
Nuts, dried fruits, tea with lemon.
Stewed cabbage, boiled potatoes, vegetable salad, compote.
Fruit salad with yogurt.
Kissel with cookies.

Sunday

Cottage cheese casserole, coffee.
Egg, compote, a slice of bread.
Barley soup with vegetables, steam cutlet, salad, tea with lemon.
Baked apple with honey, jelly.
Milk, bread.

Food is taken 5 times a day, starving is not recommended. With excess body weight, reduce weight gradually A sharp decline weight is not recommended. It is useful to occasionally spend fasting days, eating 1.5 kg of apples, oranges, carrots, watermelon or low-fat cottage cheese all day long. Unloading day can be spent on compote, jelly, oat broth.

Diet calorie content

Per day, the body should receive:

carbohydrates - up to 450 g;
fat - up to 90 g;
proteins - up to 80 g;
table salt - up to 9 g.
drinks - 2.5 liters.

In order not to overeat and not experience hunger, a patient with gout should consume 2500-2700 kcal per day. In patients suffering from high blood pressure, the calorie content of the diet can be reduced to 1900-2000 kcal / day. An approximate low-calorie diet for gout on the legs: the menu includes 0.5 liters of milk, 120 g of meat, 30 g of unsalted cheese, 1 egg, no more than 6 slices of bread, vegetables, some potatoes, fruits, 4 teaspoons of sugar, 2 teaspoons of butter oils. Weak tea and coffee are allowed.

Nutrition during an attack of gout - diet number 6 e

With an exacerbation of gout, diet No. 6e is prescribed, consisting mainly of liquid food. The patient is allowed kissels, citrus juice, fruit and vegetable juices, lactic acid drinks, cereals, vegetable soups, compotes. The diet for gout during the period of exacerbation excludes meat, fish, it is not recommended to eat seafood.

The diet is significantly reduced, but starvation is not allowed. Arrange special fasting days every other day, alkalizing the body, reducing the level of uric acid. On fasting days, the diet may include:

1.5 kg of vegetables or fruits;
0.4 kg of cottage cheese and 0.5 l of kefir;
1-2 liters of kefir.

With the help of a diet, you can stop the development of gout, reduce the number of attacks.

Gout is a disease known since ancient times. Often in the novels of Russian writers of the 19th century there is a description of some nobleman who suffers from gouty attacks. And this is no coincidence: among the people, gout is also referred to as the "disease of kings" and the fundamental principle of its occurrence is the aristocratic lifestyle under the motto "Eat a lot, move a little." In turn, a competent diet for gout is the main way to control the disease, minimizing all its manifestations and complications.

Characteristics of gout during an exacerbation

Gout occurs as a result of a violation of the processes of assimilation of purines, and the excretion of their decay product, uric acid, from the body. Excess uric acid in the form of salt is deposited in the joints and for the time being does not make itself felt. At a certain point, when the concentration of uric acid in the body becomes very high, and salt deposits in the joints interfere with their normal functioning- an acute gouty attack occurs. Its main symptoms are:

Pain syndrome. Pain in the affected joint appears suddenly, most often at night. It intensifies with time and becomes unbearable in the midst of an attack.
More often joints are affected hands and toes, less often ankle and elbow joints. The recognized leader in the incidence of gout is thumb legs.
sore joint quickly swells, the skin on it turns red, becomes hot to the touch and as if stretched.
Any movement of the affected limb cause unbearable pain.
The temperature rises.
In the later stages of the development of the disease in humans, in the area of \u200b\u200bthe joints, they can form gouty nodules- tophi - filled with salts of uric acid. And during acute attack tophi burst and their contents in the form of small salt-like crystals can be seen with the naked eye.

An acute gouty attack may last for several hours or days, and then suddenly stop. When faced with it for the first time, a person may confuse its symptoms with similar symptoms when

or an abscess. Gouty attacks are provoked by inaccuracies in nutrition, to which patients with gout should pay close attention.

The basic principles of the diet for gout

Diet for gout is not a recommendation, but a way of life for the patient. In medicine, the dietary table recommended for patients with this disease is called "Treatment Table No. 6". Meticulous adherence to the dietary principles outlined below can minimize the number of gouty attacks and reduce their severity.

Reduced Purine Intake- the progenitors of harmful uric acid - can be achieved by excluding foods with a high content of them from the diet.
It is forbidden neither starve nor overeat: You need to eat evenly throughout the day, preferably at the same time.
Being overweight is a risk factor for the development of gout. But it should be reduced gradually. The Protasov diet, designed for 1.5 months and consisting of products that are harmless to the gouty patient, will be optimal.
Plentiful drink during the whole day.
Categorically salty, spicy, smoked, and canned food, alcohol and confectionery.
Food desirable cook or steam either grilled or simply boiled. Fried and baked foods are best avoided.
The amount of meat and fish in the diet should restrict.
No limits you can eat dairy and sour-milk products, vegetables, fruits and berries (with rare exceptions).
It is useful to use vegetable soups and broths without meat.
Vegetarianism is the best way to curb gout.
Restrict the amount of salt consumed.
Since the amount of protein in the diet should be limited, then all beans are banned.

Approved Products

Food category	What can you eat with gout
Cereals and cereals	Buckwheat, bran.
Dairy products	Low-fat milk and dairy products (yogurt, cottage cheese, cheeses).
Meat and poultry	Meat and poultry of low-fat varieties (rabbit, lean veal, chicken and turkey breast) 150 g three times a week, chicken eggs no more than 1 per day.
Vegetables and greens	Tomatoes, garlic, dill, cilantro, cucumbers, zucchini, pumpkin, carrots, celery, broccoli, eggplant, potatoes, white cabbage, lettuce.
Nuts and dried fruits	Hazelnuts, pine and walnuts, dried apricots, dates.
	Olive, sunflower and linseed vegetable oils.
Fish and seafood	Low-fat fish (cod, saffron cod, pollock, pollock, hake) 170 g three times a week., shellfish, shrimp.
Juices and drinks	Natural freshly squeezed juices of non-acidic vegetables and fruits (pear, apricot, carrot, pumpkin), green tea, herbal teas and herbal teas, rosehip broth, chicory drink, cucumber juice, mineral water (Narzan, Essentuki, Borjomi).
Fruits and berries	Melon, watermelon, pear, bananas, apples, strawberries, strawberries, blueberries, blueberries.
	Bread of the 1st and 2nd grades, bran pastries, pastry products no more than 200 g per week, dietary bread, pasta, marshmallows.

Directly during a gouty attack, it is recommended to drink as much as possible - at least 3 liters of fluid per day. At the same time, it is preferable to use unsweetened compotes from permitted dried fruits, jelly and milk.

Prohibited Products

Food category	What not to eat with gout
Mushrooms	Cannot be used in any form.
Cereals and legumes	Rice and oatmeal, beans, peas, lentils, beans.
Dairy products	Salty and spicy cheeses.
Meat and poultry	Pork, lamb, beef, duck, goose, offal (liver, tongue), sausages and sausages.
Vegetables and greens	Sorrel, spinach, cauliflower, green onion, parsley, asparagus.
Nuts and dried fruits	Raisins, Brazil nuts.
Vegetable and animal oils	Butter, animal fats (pork, lamb).
Fish and seafood	Sardines, river fish, herring, all canned and marinated fish meals, caviar.
Juices and drinks	Black tea, coffee, cocoa.
Spices	Salt - limit to a minimum; vinegar, pepper, Bay leaf- are contraindicated.
Alcohol	Strictly contraindicated.
Fruits and berries	Plum, raspberry.
Bakery products and sweets	Baking and confectionery, chocolate, honey.

Fasting days

The regular holding of the so-called "unloading" days is the harsh prose of the life of a patient with gout. Indeed, thanks to them, the body rests from the digestion of heavy and varied foods, and the accumulated toxins and waste products, including excess uric acid, are eliminated faster. A fasting day is not at all a complete rejection of food and water for a day, as many people think. These are days during which food is as simple and light as possible, and drinking is plentiful and healthy. For example:

Vegetable fasting day: during the day, eat 1 kg of fresh or steamed vegetables.
Fruit unloading day: the menu of the day consists of 1 kg of any fruit allowed for gout.
Curd unloading day: 500 g of low-fat cottage cheese per day, divided into 5-6 servings.

You can also arrange combined fasting days: curd-fruit, fruit-vegetable, curd-kefir, apple-rice, etc.

The main thing during unloading is to drink as much liquid as possible (green tea, fruit drinks, unsweetened compotes, rosehip broth, herbal teas and decoctions) - about 2 liters per day, do not starve and completely eliminate prohibited foods.

For the prevention of painful attacks of the disease, it is recommended to carry out fasting days at least 1 time per week, and in more severe stages of the disease - 2-3 times a week. It is important to alternate the types of fasting days.

Phytotherapy

Compliance with a diet for gout goes well with the treatment of various herbal preparations. This is very useful, since most herbal teas are consumed in the form of tea or decoction, and drinking plenty of water for gout is welcome.

Can be prepared and consumed throughout the day:

Ginger drink: drink brewed ginger root instead of tea.
Decoctions of chamomile, succession, wild rose, blackcurrant leaves.
Rice broth.
Infusion of young spruce cones.

These and many other traditional medicine recipes, coupled with a diet, will help you forget about painful gouty attacks for a long time.

Gout is caused by a violation of the metabolism of purine bases, which are nitrogenous compounds, and proteins, as a result of which an increased amount of uric acid is formed in the body.

For satisfactory well-being of the patient, a diet for gout is necessary as one of the components complex treatment. The disease manifests itself in people of middle and older age and affects the joints of the fingers and toes, hands, elbows, knees, feet.

Peculiarities

The specificity of the diet consists of limiting the consumption of foods with high level purines (organ meats; fatty fish; seafood; broths other than vegetable), salt, oxalic acid. However, medical nutrition implies an active introduction to the menu for gout vegetables, fruits, dairy products.

Regular 4 meals a day

With gout, adherence to a diet without overeating and starvation is crucial. A day you need to sit down at the dinner table 4-5 times.

Compulsory boiling of meat, poultry and fish

If you follow a diet, you should eat a reduced amount of protein and salty foods. The amount of fluid you drink should be increased to 2-2.5 liters. The weight of daily food should be about 3 kg, and the energy value products - 2500-2700 kcal.

The required volume of liquid may include drinks: mineral water, weakly brewed tea, compote, vegetable and fruit juice, fruit drink, rosehip broth or medicinal herb. You need to drink between meals.

With damage to the joints of the lower extremities

In this case, the toes are most often affected, losing normal motor activity during the period of exacerbation of the disease. Taking into account the individual characteristics of the patient, a special diet with gout of the legs with a low content of purines, which, in combination with other types of treatment, helps to alleviate the condition of the body. Diet food should not be too cold or hot.

The disease progresses if the body receives fatty meat, offal (liver, kidneys, head, tongue, heart, lungs, kidneys), oily fish, canned food, caviar, chocolate, sweets, pastries with cream. What can not be eaten with gout from plant foods? Legumes, peanuts, cauliflower are prohibited.

Meat products, fats

You can not eat the meat of young animals, smoked meats, sauces, animal fats, jelly, kidneys, liver, brains, canned meat, sausages, soups from packages.

Broths, mushrooms, sorrel, spinach, hot spices

Sorrel soups should be excluded from the menu; all broths, except vegetable; spinach, pepper, mustard, horseradish, spicy snacks.

A fish

It is not allowed to use this product in salted, smoked, fried, canned form, fatty varieties, caviar.

Legumes

You need to give up lentils, peas, beans, beans, soybeans.

canned food

It is necessary to exclude from the diet all foods containing preservatives: meat, fish, vegetables, snacks, juices.

Chocolate, grapes

It is harmful to eat chocolate, cream cakes, pastries, honey, raspberries, figs, cranberries, lingonberries, grapes and its derivatives (raisins, brandy, wines).

Eggs, dairy products

Fried eggs, salty and spicy cheeses, yoghurts, fermented baked milk, cream are prohibited.

Alcoholic and low-alcohol drinks, carbonated water and soft drinks, concentrated juices, natural coffe, cocoa, strong tea.

With an exacerbation

A diet for gout during an exacerbation should be observed especially strictly: you can not eat any meat and fish, spicy and spicy foods, strong tea, coffee. So next day you need to arrange fasting days to choose from: fruit, vegetable, kefir, curd-kefir, dairy.

The content of uric acid in the body

When a gout diet is indicated to a patient, a table of foods with an increased level of purine bases helps to navigate when compiling a menu.

	Name of products	The amount of purines in 100 g of product (mg)

	Veal
	Beef

	Lean pork




	River fish

Restrictions

Nutrition for gout is associated with certain restrictions to inhibit the development of the disease and reduce its symptoms.

Salt

Limit salt intake to 6 g per day. If it works, then it would be good to completely abandon salt or use it in extreme cases.

Boiled meat and fish

Preference should be given to poultry, haddock, trout, salmon, salmon, mackerel, as they contribute to the active metabolism of fats. Steam cutlets or casseroles are also the right choice.

Salo, eggs, milk

Medical nutrition limits lard and butter. It is allowed to eat no more than two eggs per day. Milk is best used as a secondary product for adding to cereals or tea.

Vegetables, green onions, plums, pastries

Restrictions apply to beets, carrots, celery, peppers, radishes, turnips. You should not abuse tomatoes: it is enough to eat 2-3 fruits per day. Green onions, parsley and plums are also considered foods that should be consumed in moderation.

Butter items are on the restricted list, so you can eat them occasionally.

As mentioned above, with an exacerbation of gout, meat and fish should not be consumed, it is necessary to organize a fasting day from the next morning to choose from, when the diet consists of:

1.5 kg of permitted fruits and vegetables;
400 g of low-fat cottage cheese and 500 ml of kefir;
1-2 liters of milk or kefir.

You can give preference to apple, compote, watermelon unloading days. It is allowed to use light food instead of 1-2 items of food or drinks: salads, cottage cheese, diluted juices, kissels, mineral water, fruit drinks, compotes. You need to eat 5-6 times a day.

Don't overeat and don't starve

An excessive diet affects the state of health and can lead to an exacerbation of the disease. The body reacts to starvation by a sharp increase in the level of uric acid. However, it is lost muscle mass and immunity decreases, which creates an environment for the occurrence of various diseases.

Most right choice for the treatment of the disease in question - a vegetarian diet, as it contains all the most effective that you can eat with gout: soups with vegetables and milk, decoctions of herbs and fruits, fermented milk products. Meat, fish, cereals, vegetable oil and a number of other products are allowed to be consumed.

Meat, eggs, fish

Poultry meat, rabbit after boiling or baked are allowed. The diet also includes eggs, omelettes, including those with vegetables. It is allowed to eat fish, except fried, salted, smoked. You can eat mussels, lobsters, shrimps.

Soups without meat

Vegetarian borscht, soups, cabbage soup are an excellent dish for gouty people. The right addition to the menu will be such first courses as okroshka, milk and fruit soups.

Dairy products, cereals

Low-fat cottage cheese, cheese and low-fat sour cream, cereals, boiled pasta are useful. Milk, as already emphasized, should be used as an addition to cereals in half with water.

Vegetables, salads, herbs

The main types of vegetables have a positive effect on the body: white cabbage, potatoes, cucumbers, zucchini, tomatoes, eggplants. Vegetable and fruit salads, squash caviar, eggplant, vegetable caviar are used. Included in the diet are onions, dill, parsley leaves.

Confectionery, fruits, nuts

As for sweets, you can eat sweets, except for chocolate ones; marshmallow, marshmallow, marmalade, jam, desserts from whipped proteins and sugar (meringue). Useful berries, citrus fruits and fruits, with the exception of grapes, raspberries, plums. The diet also contains nuts of all kinds, seeds.

Bread, vegetable oil

You can eat wheat, rye, dietary, bran bread, muesli. It is recommended to add vegetable oil to food with a preference for olive, flaxseed.

With gout, it is important to remember to drink plenty of water. From drinks, weak tea with lemon or milk, green tea are allowed; chicory; fruit, vegetable, berry juices; compotes, kvass; fruit drinks; still mineral water.

About diet number 6, sample menu

Nutrition for gout is referred to as diet number 6, the features of which are discussed at the beginning of the article. The diet has a reasonable place for meat, fish, subject to proper processing.

The diet for gout, an approximate menu of which will be presented below, is aimed at maintaining an active metabolism, so experts attach particular importance to nutrition.

The average daily nutrition of the patient should roughly look like this:

Breakfast. Salad from raw vegetables with vegetable oil. Wheat pudding with apple and carrot. Soft-boiled egg. Herbal tea.

Lunch. Rosehip decoction.

Dinner. Milk noodle soup. Potato cutlets. Kissel.

afternoon tea. Apples.

Dinner. Stuffed cabbage is vegetarian. Cheesecakes baked in the oven. Herbal tea.

Second dinner. Decoction of wheat bran.

If we talk about the menu for the whole week, then it can be made something like this.

Monday

Morning. Oatmeal in milk diluted with water.

Noon. Cottage cheese with sour cream. Kissel fruit.

Day. Vegetable soup. Zucchini stuffed with rice in sour cream sauce. Strawberries with cream.

Evening. Cabbage cutlets. Syrniki. Tomato juice.

Late evening. An Apple.

Tuesday

Morning. Carrot salad with sour cream. Milk rice porridge. Boiled egg, can be soft-boiled. Tea with lemon.

Noon. Boiled potatoes with cucumber. Apple juice.

Day. Vegetable soup. Cottage cheese casserole. Milk jelly.

Evening. Baked apples. Fruit or vegetable juice.

Late evening. Low-fat kefir.

Wednesday

Morning. Cabbage salad. Macaroni with cottage cheese. Weak tea.

Noon. Potato pancakes with sour cream. Juice.

Day. Vegetarian borscht. Lean boiled meat. Jelly citrus.

Evening. Vegetable stew. Cheesecakes with sour cream. Kissel berry.

Late evening. An Apple.

Thursday

Morning. Buckwheat porridge with milk. Cabbage and apple salad. Egg boiled or soft-boiled. Tea.

Noon. Curd casserole with apples. Tea with milk.

Day. Vegetarian pickle. Pancakes with chicken. Rosehip decoction.

Evening. Baked pumpkin. Juice.

Late evening. Yogurt.

Friday

Morning. Tomato salad. Cottage cheese with sour cream. Kissel fruit.

Noon. Cabbage cutlets. Rosehip decoction.

Day. Milk vermicelli soup. Vegetarian cabbage rolls with buckwheat. Kiwi.

Evening. Curd pudding with sour cream. Carrot cutlets. Dried fruits compote.

Late evening. An Apple.

Saturday

Morning. Milk millet porridge. Vegetable Salad. Kissel.

Noon. carrot cutlets with an apple. Tea.

Day. Shchi is dietary. Curd pudding. Kissel milk.

Evening. Protein omelet. Zucchini baked with sour cream. Juice.

Late evening. Kefir.

Sunday

Morning. Cucumber and tomato salad.

Noon. Baked cabbage with egg. Kissel.

Day. Okroshka vegetable. Boiled chicken, rice. Baked apples.

Evening. Ragout of zucchini, carrots and onions. Cottage cheese pancakes with dried apricots. Tea.

Late evening. Kefir.

You need to eat at the same time, for example: at 8-9, 12-13, 16-17, 19-20 and 22 hours.

A diet for gout on the legs, the menu of which practically does not differ from table number 6, should contain meat dishes no more than 2-3 times a week.

A complete transition to dietary nutrition, taking into account the taste inclinations of the patient, does not give gout a chance to develop and helps prevent attacks during treatment.

A therapeutic diet for gout during an exacerbation is an important component of treatment. It is impossible to get rid of the disease forever, but you can significantly increase the time of remission. With the help of proper nutrition, which the doctor prescribes, it is possible to alleviate the patient's condition and reduce the number of seizures. It is important to carefully follow all the recommendations of a specialist in order to feel as good as possible.

General dietary rules for gout during an exacerbation

Nutrition for gout in the acute stage is compiled by the attending doctor, who takes into account the severity of the disease and the weight of the patient. But regardless of these indicators, all patients will need to adhere to the following nutritional principles:

Limit your intake of foods rich in purines.
Follow the drinking regimen. You will need to drink at least 2 liters of liquid per day, and not only water is taken into account, but also all the liquid that enters the body, including juices, first courses, fruit drinks and tea.
The diet should be dominated by vegetable proteins.
Add as many vegetables and fruits to the menu as possible.
Focus on food that has an alkalizing effect, such as sour milk.
Do not drink alcoholic beverages.
Eat only what you can eat.
Eat small meals.

It is important to reduce your salt intake. It is permissible to consume no more than 6 grams per day.

What is allowed to eat?

Diet for exacerbation of gout on the legs allows you to use the following products:

What can't be eaten?

When gout flares, the following foods should not be eaten.