When we are small, our every day begins to the accompaniment of parental teachings: “Brush your teeth!”, “Eat porridge!”, “Put away toys!”. We're getting a little older but caring parents they don’t stop their hackneyed record, they just slightly change the repertoire: “Get up, you’ll be late for classes!”, “Throw cigarette butts out of the ashtray!”, “Put on your hat!”. And then we grow up, take life into our own hands and bewilderedly realize that now no one will tell us what to do, when and how. And here comes the following list of mandatory daily activities:
1. Show your love and appreciation to people dear to you. Life is too short to waste it on gloom and anger. One smile good word or a kiss in the morning can make the day beautiful not only for you, but also for your loved ones. Don't miss this opportunity.
2. Spend 10-15 minutes cleaning up. No need to try right away, no need to run with a rag for every speck of dust. But a little daily cleaning will allow you to keep your house clean and your head in order.
3. Drink a glass of water. Already drunk? Repeat!
4. Take one step each day towards your goal. Constant forward movement in the right direction allows even with small daily efforts to move far enough.
5. Learn something new. The degradation of the brain begins precisely on the day when you failed to learn absolutely nothing new. Try to delay the onset of this day as long as possible.
6. Push up. Best Exercise to keep your body in good condition. Instantly raises the tone better than anyone.
7. Try to praise at least one person every day(well deserved, of course). Thus, completely imperceptibly, you will make 365 people happy during the year. Excellent result!
8. Arrange for yourself five minutes of silence. At least five fucking minutes in the middle of all this madness.
9. Communicate. For real, not through monitors. Today it's so easy to isolate yourself from everyone through a chat, social networks and Email that sometimes you realize that you have even less live communication than sex.
10. Meditate or at least just think about the positive things in your life. Try every night before you go to bed, do some deep slow, relax, tune in to a positive wave. This combined with exercising in the morning will help you sleep better and be energized throughout the day.
11. Do any kind of physical activity. No need to strive for records or blindly follow all the vagaries of modern fitness fashion. But at least 30 minutes (preferably more) of daily walks, running, swimming, yoga, exercise machines - choose what you like - will drastically change your condition.
12. Pretend to be a superhero. Until you really become one.
13. Eat vegetables and fruits. Salads, stews, soups, desserts and other culinary creations from gardens and orchards. A rare case when all scientists, even British ones, unanimously repeat that this is useful.
14. Spending time outdoors. Walk, ride a bike, walk the dog. In a word, break away from the monitor and ventilate your unfortunate lungs.
15. Just say thank you for another day of your life. Each new dawn brings with it the possibility of a new life, and it depends only on us whether we take advantage of this chance.
Approximately such answers have become the most popular among Reddit readers to the question of the actions that each person should do constantly and for the rest of his life. And what list would readers of Lifehacker make?
Adults are well aware that some things, even sometimes quite painful, must be done every day and without any prodding. Readers of one popular resource have jointly compiled a list of such mandatory daily activities, and we are sharing it with you.
When we are small, our every day begins to the accompaniment of parental teachings: “Brush your teeth!”, “Eat porridge!”, “Put away toys!”. We get a little older, but caring parents don't stop their hackneyed record, they just slightly change the repertoire: “Get up, you’ll be late for classes!”, “Throw cigarette butts out of the ashtray!”, “Put on your hat!”. And then we grow up, take life into our own hands and bewilderedly realize that now no one will tell us what to do, when and how. And here comes the following list of mandatory daily activities:
1. Show your loved ones your love and gratitude. Life is too short to waste it on gloom and anger. One smile, a kind word or a kiss in the morning can make a wonderful day not only for you, but also for your loved ones. Don't miss this opportunity.
2. Spend 10-15 minutes cleaning up. No need to try to immediately clean the whole house, no need to run with a rag for every speck of dust. But a little daily cleaning will allow you to keep your house clean and your head in order.
3. Drink a glass of water. Already drunk? Repeat!
4. Take one step each day towards your goal. Constant forward movement in the right direction allows even with small daily efforts to move far enough.
5. Learn something new. The degradation of the brain begins precisely on the day when you failed to learn absolutely nothing new. Try to delay the onset of this day as long as possible.
6. Push up. The best exercise to keep your body in proper condition. Instantly raises the tone better than any energy drinks.
7. Try to praise at least one person every day (of course, deservedly). Thus, completely imperceptibly, you will make 365 people happy during the year. Excellent result!
8. Arrange for yourself five minutes of silence. At least five fucking minutes in the middle of all this madness.
9. Communicate. For real, not through monitors. Today it is so easy to isolate yourself from everyone through chat, social networks and e-mail, that sometimes you realize that you have even less live communication than sex.
10. Meditate, or at least just think about the positive things that are present in your life. Try every night before you go to bed, take a few deep slow breaths, relax, tune in to a positive wave. This combined with exercising in the morning will help you sleep better and be energized throughout the day.
11. Engage in any kind of physical activity. No need to strive for records or blindly follow all the vagaries of modern fitness fashion. But at least 30 minutes (preferably more) of daily walks, running, swimming, yoga, exercise machines - choose what you like - will drastically change your condition.
12. Pretend to be a superhero. Until you really become one.
13. Eat vegetables and fruits. Salads, stews, soups, desserts and other culinary creations from gardens and orchards. A rare case when all scientists, even British ones, unanimously repeat that this is useful.
14. Spending time outdoors. Walk, ride a bike, walk your dog. In a word, break away from the monitor and ventilate your unfortunate lungs.
15. Just say thank you for another day of your life. Each new dawn brings with it the possibility of a new life, and it depends only on us, will we use we have this chance.
Approximately such answers have become the most popular among Reddit readers to the question of the actions that each person should do constantly and for the rest of his life. And what list would users of Professionals make?
Most likely, you seriously underestimate the importance of such a pastime. Scientists say that getting out into nature, you reduce stress, become more creative, improve your memory, and in general you become definitely better!
2. Exercise
We all know how important this is, but it's amazing how few people do it regularly. And it would be worth it! Indeed, in addition to the benefits that are regular physical exercises give you health, they make you smarter, happier, improve sleep, increase libido, and generally make you proud of yourself. Scientists have proven that regular physical exercise are one of the secrets of a good life.
3. Spend time with friends and family
Spending time with friends and family is one of the most significant sources of happiness. Personal relationships are much more valuable to us than we think.
Feeling rejected and alone can make you unhappier, dumber, and ultimately lead to premature death. Loneliness leads to heart attacks, strokes and diabetes.
Almost all centenarians, without exception, understand that a healthy social life and relationships are even more important for longevity than regular exercise.
Friends - Right way to improve your life. Share good news with them and rejoice when it is shared with you - and your relationship will flourish. Do you want to be happier instantly? Do something nice for a friend.
4. Express gratitude
This will make you happier!
It will improve your relationship!
It can make you the best!
It can improve the lives of everyone you care about!
5. Meditate
Meditation can make you happier help find the meaning of life, increase mindfulness, while helping to get rid of anger, anxiety, depression and fatigue. Yes and good prayer also helps us feel better – even for those who are not particularly religious.
6. Get enough sleep
If you think that you can deprive your body of its sleep, and this will not affect you in any way, you are mistaken. It is difficult for a tired person to be happy. And lack of sleep attracts diseases like a magnet. In addition, it’s not for nothing that they say: “the morning is wiser than the evening” - a decision made after a good sleep often turns out to be much more correct. Lack of sleep makes you more irritable, and you're much more likely to do something you'll regret later. And beauty preservation good dream also very helpful.
If you have the opportunity to lie down during the day and relax - do it! Even a short nap will help you be more alert and productive at work, improve your learning ability, and clear your mind of negative emotions while reinforcing the positive ones. So don't hesitate!
7. Challenge yourself
The study foreign language will help you hone your mind to razor sharpness. Learning to play musical instrument will make you smarter. By questioning what you believe in, in the end, you will only strengthen your faith. Well, you can work on strengthening your willpower every day, and sometimes it is much more important for success than pure IQ. Remember - often, looking back at your life path, people most of all regret the lack of education and missed opportunities.
8. Laugh
Those who fight stress with laughter tend to have better immune systems, they are less likely to have a heart attack or stroke, they don't hurt as much when they go to the dentist, and they generally live longer. We have to take laughter the way we do with vitamins – every day. Just remembering something fun can help you improve your relationship. Laughter is not only fun, but also extremely useful.
9. Touch someone
Sometimes a simple touch can help reduce stress, improve teamwork, and help you be more persuasive. Hugs make you happier. Well, healthy sex will help you avoid heart attacks and cancer, improve immune system and make life longer and richer.
10. Be optimistic
Looking at life with optimism, you become healthier, happier and longer life. Most army psychologists advise this to their wards - after all, optimism also increases morale. And it's always better to be over-confident than under-confident.
Modern man has very little free time. Work, leisure, family, household chores - all this takes almost the whole day, so there is almost no time left. In the article we have collected small good habits, each of which will take from five to twenty minutes and will help you get better every day.
Of course, you can choose only a few and cultivate them in yourself, because in total you will have to devote about two hours a day to them. But if you have a vacation or a day off, try to implement all the tips below. Soon you will feel a surge of strength, optimism and that will become your incentive to continue further.
Gratitude
Man tends to forget what he has. This leads to dissatisfaction with life and apathy. It's okay to want more than you have, but if you're feeling unhappy here and now, it's gratitude that will bring your thoughts back to the present. You will surely find positive moments in life. Remind yourself of this as often as possible. This will allow you to look to the future with optimism and become better.
Express gratitude either mentally or in writing. It takes five to ten minutes every day, but it also allows you to remember how much good there is in your life and that your gloom is only a consequence of the fact that you forgot about it.
Meditation
It is impossible to fully experience the benefits of doing it from time to time. So you will not learn how to put your thoughts in order. And when everything is chaotic in our head, we tend to do a lot of stupid things, for which we will have to pay later - including additional time. Meditation is an investment. Set aside 20 minutes a day to practice it and in the end you will win much more.
Keeping a diary
The diary develops memory, concentration and emotional intelligence. This is already quite enough to start it, although there are many more advantages.
Buy yourself a paper version of the diary and write in it whatever you see fit. Ideally, it is better to do this before going to bed and before some significant event for you. For example, if you are very nervous before an interview, set aside some time and analyze your feelings and emotions, put your thoughts in order. You can write down any questions you may be asked.
Walk
If the specifics of your work involves a constant rush and you have to move a lot, this does not mean at all that you do not need a walk. When you walk, you are not in a hurry and you can focus your thoughts on anything. And it’s better not to think at all, just observe the world around you and notice things that you didn’t pay attention to before.
Smile
Have you thought about American pop psychology? And rightly so. It has very helpful tips, which should be used by every person if he does not want to die from somatic diseases. The habit of smiling to yourself and to other people will lift your spirits. And in a good mood, our brain works much better. Thus, this method is the easiest and fastest way to become smarter. Eternal despondency leads to the scrolling of the same thoughts, while with relaxation and calmness, more and more new ideas are born.
Reading
If you set aside at least twenty minutes a day for reading, then this will be a great exercise for your brain. This allows you to form figurative and creative thinking, fills with knowledge. So after you finish your reading session, think about what you just read, what conclusions you can draw, whether there were points with which you disagree and why.
brain exercises
The site contains dozens useful exercises for the most necessary purposes - improving memory and concentration, developing logic and creative thinking. Do not forget that the brain constantly needs stimulation and exercise. It is also your most important investment. Therefore, invest as much as possible in it and after a while you will see that your efforts have not been in vain.
If you put these little tips into practice every day, they will make your life so much better. Don't think of them as time consuming activities, because they save you time. The clearer your thoughts, the better the decisions you make. time you no longer have to. We wish you good luck!
Have you thought about what you need to do every day to make your life better? How we live our day ultimately affects our whole life. We may not be able to influence global problems but it is in our power to change the world around us.
How we live our day is our choice, which we often neglect. We are waiting for an opportunity, a moment or a happy coincidence, thereby pushing away the opportunity to become happier and more successful right here and now. This can be changed. To make your life more conscious, you need to start with small steps.
Every day we do dozens of obligatory things. Sometimes they are nice, sometimes not so much. But each of us wants his day to be filled with meaning and positive. Not unreasonable joy, but the realization that you did not live this day in vain.
Everyone decides for himself what needs to be done every day in order to fill it with meaning. But we advise you not to forget about 10 important things.
1. Express gratitude
Be grateful to yourself for a small victory over yourself, loved ones for help, acquaintances for good mood, fate for luck. There are hundreds of reasons to be grateful for today. Try keeping a gratitude journal and writing down any little things you can say "thank you" for. Or at least before going to bed, think about all the good things that happened to you during the day.
2. Meditate
Those who practice meditation claim that it is life changing. Meditation helps you listen to yourself, break away from the routine, relieve stress and relax. Sit in a comfortable position, straighten your back, take a few deep breaths, breathe in your belly, release your consciousness. Five minutes is enough for the first sessions. If you wish, you can always master different techniques meditation and yoga.
3. Make a plan for the day
We live in a rather chaotic world where we are constantly distracted by something. And in the evening we wonder why we are so tired and again did not have time to do anything. A little planning for the day will help make it much more productive, save you from spontaneous decisions and procrastination. The plan can be sketched out on a piece of paper, beautifully designed in your favorite notebook, entered into your smartphone - choose any method that you like.
4. Talk about love
There is never a lot of love, but for some reason we are sure that relatives and relatives already know everything. In fact, we all lack warmth and tenderness. Don't forget to tell your loved ones about your feelings, hug them and thank them. Remember that life consists of moments and flies by unnoticed. Have time to give and enjoy love.
5. Learn
Education does not end with school or university. Our brain is programmed to learn all our lives, it is greedy for information. Age is not a hindrance in order to learn something new, become a professional, deepen your knowledge. On the contrary, the older we get, the harder we must train our brains. This will help you not only crossword puzzles. You can learn the language, dance, read, go to courses, solve logic puzzles.
6. Walk outdoors
We clearly underestimate the importance fresh air for our health. Walking and relaxing in nature energize us and relieve stress like a yoga or spa session.
7. Go to your goal
Often we set ourselves goals, but they seem to us distant and impossible dreams. They remain so because we do not know how to approach them. This can be done if the goal is broken down into small stages and completed every day. Remember that water also wears away a stone.
8. Eat Right
Life is too short to waste it on bad habits. Do not forget to include vegetables, fruits, herbs in your diet, follow the regime, drink water and do not get carried away with sweets. Our well-being and energy largely depend on what we feed our body.
9. Dream
Is dreaming bad? Not a drop! Allow yourself to fantasize and dream, imagine your life as you would like to see it. Make collages, draw, collect pictures. Visualization works and certainly won't hurt you. Who knows where your dreams will take you?
10. Get creative
Creativity has healing power. This is real magic, available to everyone. Practicing any kind of art improves mood, well-being and provides answers to many questions. Give yourself permission to create, sign up for a dance studio or buy an embroidery kit - do what brings you joy.
The main thing about what you need to do every day
Routine can absorb each of us, but in order for life to be bright and meaningful, do not forget that in your hands there is the power to change the world around you.
Do every day, albeit small, but good deeds, thank yourself and the people around, take care of your body and do not forget about your soul.
Start to surround yourself with people you love and value close to you, to strive for your goals. Pamper yourself and love life. She will definitely reciprocate.
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