Why do you want to take a deep breath while breathing. I constantly want to take a deep breath or yawn for reasons. Physiological causes of frequent yawning. Why do you want to yawn. Breathing problems: diagnosis, treatment

I had a similar problem. Only I really wanted to yawn and I yawned. Just like crazy every minute I yawned-yawned-yawned. And the yawning turned out to be some kind of half, full breast I could not breathe. My grandmother told me that these are heart problems, so. I checked with a doctor, they made a cardiogram, measured my pulse, etc. procedures but found nothing. Then it went away by itself, it did not last long - a few days. Now it happens to me when I'm really nervous. Apparently, there is some kind of connection with the heart. I advise you to see a doctor too, you can see a therapist, he himself will refer you to the right doctor. Well, be less nervous, because it's true, all diseases are from nerves. I wish a speedy recovery!

I constantly want to take a deep breath

noticed a deterioration in stress, anxiety

recently there was the same aggravation as yours

this condition pissed me off

I'm like a fish without water

I seem to breathe in air, but in the area of the heart and chest, as if something is missing

I thought I was so alone!

what he treated - nothing

somehow it passed by itself, sometimes I could drink valerian, motherwort, everything

Well, I also started drinking Novopassit. Hope to improve in a couple of days. Yes, that's the catch, now I'm not worried at all (I think so). Although it turns out that I'm worried

Why there is not enough air when breathing and yawning begins

Dangerous symptoms

Sometimes shortness of breath occurs for physiological reasons that can be easily eliminated. But if you constantly feel the urge to yawn and breathe deeply, then this could be a symptom of a serious illness. It is even worse when, against this background, shortness of breath (dyspnea) often occurs, which appears even with minimal physical exertion. This is already a cause for concern and a visit to a doctor.

It is necessary to immediately go to the hospital if the difficulty in breathing is accompanied by:

pain in the chest area;
discoloration of the skin;
nausea and dizziness;
severe bouts of coughing;
an increase in body temperature;
swelling and cramps in the limbs;
a feeling of fear and inner tension.

These symptoms usually clearly signal pathologies in the body, which need to be identified and eliminated as soon as possible.

Causes of lack of air

All the reasons why a person can turn to a doctor with a complaint: "I can't breathe completely and I constantly yawn" can be conditionally divided into psychological, physiological and pathological. Conditionally - because everything in our body is closely interconnected, and the failure of one system entails a violation normal work other organs.

So, prolonged stress, which is attributed to psychological reasons, can provoke hormonal imbalances and cardiovascular problems.

Physiological

The most harmless are the physiological reasons that can cause shortness of breath:

Lack of oxygen. Strongly felt in the mountains, where the air is thin. So if you recently changed your geographical position and now you are much higher than sea level, then it is normal that at first you find it difficult to breathe. Well, ventilate the apartment more often.
A stuffy room. Two factors play a role here at once - a lack of oxygen and an excess carbon dioxide especially if there are a lot of people in the room.
Tight clothing. Many do not even think about it, but in the pursuit of beauty, sacrificing convenience, they deprive themselves of a significant portion of oxygen. Clothes that strongly compress the chest and diaphragm are especially dangerous: corsets, tight bras, tight-fitting bodysuits.
Poor physical shape. Lack of air and shortness of breath at the slightest exertion are experienced by those who lead a sedentary lifestyle or have spent a lot of time in bed due to illness.
Overweight. It causes a whole bunch of problems in which yawning and shortness of breath are not yet the most serious. But be careful - with a significant excess of normal weight, cardiac pathologies develop rapidly.

It is difficult to breathe in the heat, especially when you are severely dehydrated. The blood becomes thicker, and it is harder for the heart to push it through the vessels. As a result, the body receives less oxygen. The person begins to yawn and try to breathe deeper.

Medical

Shortness of breath, yawning and regularly felt shortness of breath can provoke serious illness. Moreover, often these signs are among the first symptoms that make it possible to diagnose the disease at an early stage.

Therefore, if you constantly find it difficult to breathe, be sure to go to the doctor. Among the possible diagnoses, the following are most common:

VSD - vegetative-vascular dystonia. This disease is the scourge of our time, and it is usually triggered by severe or chronic nervous overstrain. A person feels constant anxiety, fears, panic attacks develop, fear of a closed space arises. Difficulty breathing and yawning are harbingers of these attacks.
Anemia. Acute iron deficiency in the body. It is needed to carry oxygen. When there is not enough air, even with normal breathing it seems that there is not enough air. The person begins to constantly yawn and take deep breaths.
Bronchopulmonary diseases: bronchial asthma, pleurisy, pneumonia, acute and Chronical bronchitis, cystic fibrosis. All of them, one way or another, lead to the fact that it becomes almost impossible to take a full breath.
Respiratory diseases, acute and chronic. Due to the swelling and dryness of the mucous membranes of the nose and throat, it becomes difficult to breathe. Often the nose and throat are clogged with mucus. When yawning, the larynx opens as much as possible, so with flu and SARS, we not only cough, but also yawn.
Heart disease: ischemia, acute heart failure, cardiac asthma. They are difficult to diagnose early on. Shortness of breath, coupled with shortness of breath and chest pain, is often a sign of a heart attack. If this condition came suddenly, it is better to immediately call an ambulance.
Pulmonary thromboembolism. People with thrombophlebitis are at serious risk. A broken blood clot can block the pulmonary artery and cause part of the lung to die. But at first it becomes difficult to breathe, there is a constant yawning and a feeling of acute lack of air.

As you can see, most diseases are not just serious - they pose a threat to the patient's life. Therefore, if you often feel a lack of air, then it is better not to delay your visit to the doctor.

Psychogenic

And again, one cannot but recall stress, which is today one of the main reasons for the development of many diseases.

Yawning under stress is an unconditioned reflex inherent in us by nature. If you observe the animals, you will notice that when they are nervous, they constantly yawn. And in this sense we are no different from them.

Under stress, capillary spasm occurs, and the heart begins to beat faster through the release of adrenaline. Because of this, blood pressure rises. In this case, a deep breath and yawning perform a compensatory function and protect the brain from destruction.

With severe fright, there is often muscle spasm, which makes it impossible to take a full breath. It is not for nothing that the expression “caught my breath” exists.

What to do

If you find yourself in a situation in which a frequent yawning and lack of air, do not try to panic - this will only exacerbate the problem. The first thing to do is to provide an additional flow of oxygen: open a window or window, if possible, go outside.

Try to loosen the clothes that interfere with full inhalation as much as possible: take off your tie, open your collar, corset or bra. To avoid dizziness, it is better to take a sitting or lying position. Now you need to take a very deep breath through the nose and an extended exhale through the mouth.

After several such breaths, the condition usually improves markedly. If this did not happen, and the listed above were added to the lack of air dangerous symptoms- call an ambulance immediately.

Before the arrival of health workers, do not take medications on your own, if they are not prescribed by the attending physician - they can distort clinical picture and complicate the diagnosis.

Diagnostics

Emergency doctors usually quickly determine the cause of the severe difficulty in breathing and the need for hospitalization. If there is no serious concern and the attack is due to physiological reasons or severe stress and no longer repeats, then you can sleep peacefully.

But if you suspect heart or lung disease, it is better to undergo an examination, which may include:

general analysis of blood and urine;
chest x-ray;
electrocardiogram;
Ultrasound of the heart;
bronchoscopy;
computer tomogram.

What types of research are needed in your case, the doctor will determine at the initial examination.

If the lack of air and constant yawning are caused by stress, then you may need to consult a psychologist or neurologist who will tell you how to remove nervous tension or prescribe medications: sedatives or antidepressants.

Treatment and prevention

When a patient comes to the doctor with a complaint: “I can't breathe completely, I yawn, what should I do?”, He first of all collects a detailed anamnesis. This eliminates the physiological causes of oxygen deficiency.

In the case of overweight, treatment is obvious - the patient should be referred to a dietitian. Without controlled weight loss, the problem cannot be solved.

If, according to the results of the examination, acute or chronic diseases of the heart or respiratory tract are revealed, treatment is prescribed according to the protocol. Here it is already necessary to take medications and, possibly, physiotherapy procedures.

Respiratory gymnastics is a good prevention and even treatment. But in case of broncho-pulmonary diseases, it can be done only with the permission of the attending physician. Improperly selected or performed exercises in this case can provoke an attack severe cough and deterioration of the general condition.

It is very important to keep yourself good physical form... Even with heart disease, there are special sets of exercises to help you recover faster and return to a normal lifestyle. Aerobic exercise is especially useful - they train the heart and develop the lungs.

Active outdoor games (badminton, tennis, basketball, etc.), cycling, walking at a fast pace, swimming - will not only help get rid of shortness of breath and provide an additional flow of oxygen, but also tighten muscles, making you slimmer. And then, even high in the mountains, you will feel great and enjoy the trip, and not suffer from constant shortness of breath and yawning.

Feeling as if there is not enough air, from time to time I want to take a deep breath, sometimes I yawn, what is it? It's already the third day.

u menya tak bivaet)), o4en ho4etsya pryamo gluboko dishta. hz po4emu. Inogda bivaet 4to o4 ho4etsya nosom delat glubokie vdohi)

It seems to me that you need to breathe more oxygen. just when a person yawns, this is because there is little oxygen in his body and the brain gets tired

You have to be in nature, go in for sports, and master pranayama, which allows you to consciously influence tissue respiration (the penetration of oxygen from the blood into the tissue).

The vast majority of people breathe automatically. Yogis, on the other hand, consciously control breathing, maintain a certain duration of inhalation and exhalation in the process of training.

Complete breath consists of three elements. The mastery of pranayama begins with them.

1. Diaphragmatic (or lower) breathing.

Sit or stand up straight with your head and spine in a vertical line.

Breathe in through your nose. In this case, the stomach protrudes. Then exhale while drawing in your abdomen.

By placing your hands on your stomach, you can control the movement. abdominal wall... Take 57 breaths and exhalations. With this type of breathing, air fills the lower lobes of the lungs as much as possible. This is important for patients with residual inflammation in the lungs, in which their lower lobes are poorly ventilated.

2. Chest (or middle) breathing.

Breathe in through your nose while sitting or standing. At the same time, the shoulders and abdomen remain motionless, and the chest expands. Air enters mainly middle part lungs. Exhaling through your nose, lower your ribs. Take 57 breaths in and out.

3. Clavicular (or upper) breathing.

While sitting or standing, inhale through your nose so that the stomach and chest remain motionless, and only rise top part chest in the area of the collarbones. In this type of breathing, air fills only the tops of the lungs. Exhaling through your nose, lower your shoulders. Repeat 57 times.

Having mastered the three types of breathing, you can move on to learning full breathing. Full breathing is sequential diaphragmatic, thoracic, and clavicular breathing.

Breathe easily and naturally. First, the stomach slightly protrudes (the lower lobes of the lungs are filled), then the chest expands (the middle lobes of the lungs are filled), the shoulders rise, air enters the tops of the lungs. All three types of breathing are performed as one inhalation.

Then an exhalation follows. It begins with a slight retraction of the abdomen (air is squeezed out of lower lobes lungs); after which the ribs go down (the middle lobes of the lungs are released), and, finally, the shoulders go down, the air leaves the tops of the lungs.

Attention during breathing should be focused on those muscles that are currently working.

At the beginning, the duration of the exhalation may be one and a half times longer than the inhalation. Gradually, you need to move to the correct rhythm: 214. This means that the pause after inhalation should be equal to half of the inhalation, and the exhalation is twice as long as the inhalation.

Started smoking or sleeping a little.

This is from arrhythmia, one hundred percent. I had this, it is necessary to heal the heart. And exercise regularly, but without heavy loads

And I have this garbage all the time, I save myself with Mexidol, Fezam or Picamilon, as the doctors prescribe, they put on vegetative-vascular dystonia, besides this, along with a lack of air, panic attacks also began, the cardiologist advised me to go to a psychotherapist, but I haven’t gotten there yet, very disgusting states, by the way, I also have yawning, this is how the body compensates for the lack of oxygen in the vessels

It's definitely nervous. Drink Corvaol, or motherwort. Maybe even a reaction to the weather. More positivity, less stress and don't get hung up on your breathing! It will recover itself if you don’t listen to it!

Blow your nose

it happens to me too! in principle, yawning is a mechanism for replenishing the brain with oxygen, and if you yawn, then either the room is too stuffy or you are simply tired and you need rest. And the lack of air and the desire to take a deep breath - by the way, this can be a manifestation of a nervous breakdown. It's not worth worrying, it happens to me too. I just try to get a good night's sleep at least one day and often ventilate the room, and I also think I should exclude caffeinated foods from the diet, if of course you use them! Good luck!

How to fix such health: you constantly want to yawn, you can't always breathe into your full chest? And what is my diagnosis?

judging by the way you describe your feelings, a neurosis-like illness. these are common among young people. however, it is worth examining. only then can neurosis be treated with peace of mind.

and osteochondrosis thoracic spine ("pinching of the spine") in young people, too, can cause pain in the chest.

not counting arrhythmia. there is respiratory arrhythmia, which is also considered an absolute norm in young people - the rhythm of breathing changes at the entrance and expiration. in addition, the sensation of arrhythmia can give extrasystoles - interruptions in the work of the heart. is also a frequent occurrence.

and the treatment for everything is sedatives, sedatives, normalization of the daily routine, good sleep, moderate physical activity, vitamins.

and the attitude that you can and should live with it. the more you fixate on internal sensations, the more they will get you. tested on our own experience.

And it is treated very easily.

Eat soundly three times a day.

Drink alcohol in moderation.

More outdoor activities.

Sit at the computer less.

Bed (take once a day).

Go to bed no later than 24:00.

Stop stuffing your head with self-medication.

Contact a good neurologist to prescribe vitamins for your neurosis.

But the main reason is dissatisfaction with life. Many things do not suit you, you are often annoyed. Do you know how to rejoice? And again, not all of the country can explain some of your problems. Write.

often began to inhale deeply and yawn. What is it?

Lack of oxygen, you can sit hunched over often, you don't straighten your lungs nifiga, just recently I watched how to breathe correctly.

try to cancel the drug]

But I am asthmatic and shortly before that I had a bad cold and as a treatment I sat in the oven hot, and even before that I had not used an inhaler for a week. At first I thought that I had burned my lungs, then I thought that due to the abrupt cancellation hormone therapy... Because the lack of air manifests itself in the late afternoon.

I began to breathe hormones again, ventilate the room (they heat well here), use a spray bottle every day.

And it got very strong

Better not to walk and ventilate the room yet. Do wet cleaning more often.

I licked the whole house, I had a manic idea - get rid of the dust. I removed the dust even in the most secluded corners, washed the floor, lifted all the carpets, washed the curtains.

And before that, every minute she yawned or just felt the need to take a deep breath, go to bed with her husband or just avoid sitting next to him, so that he does not start to say again what a sore I am

I'll try. How long have you had this state? I have about two weeks now.

do not try, only with a doctor

Concor in case of an overdose gives such an effect, consult a doctor, most likely the dosage should be reduced

that's it. or change the drug, there are so many subtleties that no one will tell you anything on the forum, you need to go to the doctor, pass all the tests and find out the reason why there is not enough air.

PEOPLE WHO CANNOT YAWN. How to deal with it

This, of course, sounds a little strange, but two weeks ago, for the first time in my life, I could not yawn. At first, you habitually stretch, gain air, and it hangs somewhere in the palate. And it hangs there, doesn't move. You stand like a fool with your mouth open, and at this time the back of your head itches. It's crazy.

Out of habit, I asked Yandex what to do. To the request “I can't yawn,” the Internet responded with numerous calls for help that dangled unanswered. Hundreds of people cannot yawn and are looking for the reasons for this in everything that surrounds them, and no one can help them, because no one really knows why this is happening.

Tatiana from Vologda writes on the forum traditional medicine"Zdravushka": "Sometimes I want to take a deep breath or yawn - but I can't! This is dangerous?" The user of Villi addresses the regulars of the Medkanal: "I have problems falling asleep, this is due to the fact that it is difficult for me to breathe in air, and for some reason I also cannot yawn." Girl Dauzhas on the LikarInfo portal: “I open my mouth like a fish and cannot yawn, as if there’s not enough air. Feeling that I will suffocate now. And so often, very, a hundred times a day, sometimes the muscles of the larynx begin to ache. "

Service [email protected] witnessed a heartbreaking chronicle: Aizulin says that for two days he has not been able to yawn: he breathes normally, deeply, does not go to workouts, because it’s scary, he can forget about the problem on the street, but he doesn’t yawn. “I open my mouth very wide, but the yawning function seems to have been turned off. Help me please!" And Rainy replies, “I can't either. This has been going on for eight years. It must have started at thirteen. I have never smoked. It also happens that you have to strain to take a deep breath. On the street, I don't think about it either, but when I go to bed or just sit at home, this is how it begins. And now too. "

The fact is that everyone who is faced with non-yawning cannot find a way out, because there are no recipes or understanding of the nature of this phenomenon. People assume dozens of different options. Nervous spasm. Respiratory neurosis. Neurocircular dystonia. Thyroid gland. Physical inactivity. Vegeto-vascular dystonia. Spine. Heart. Emotions. Nervous strain. Smoking. Self-hypnosis. Allergy. Asthma. Rudiments from primates. A lot of coffee.

How to get rid of this? The Internet, as usual, knows all the answers. Here is just a small list of folk remedies. Stretch your arms and jerk them. Inhale, release your hands, exhale. Breathing exercises. Drink a sedative. Half-sit down, rest your elbows on your knees, relax your back. Thirty drops of Corvalol. Noshpa and inhalation of diphenhydramine. Get a job as a loader, work a couple of shifts, sit awake all night in front of a computer. Go swimming. Take a walk and get some air. Drink more water... Go to the doctor. And don't think about it. Not to think. Not to think. Not to think. And drink antidepressants. Breathe deeply. Sign up for lectures on art history.

I propose a radically opposite approach to the matter. You need to look at any of the four paintings of the Scream series by the Norwegian artist Edvard Munch every day. It is reported that Munch wanted to portray the cry of nature and a creature trying to escape from this deafening shout, but if you look closely, you can see that the canvases depict a tired, tortured and twitched person who stands with his mouth open and tries to take a full chest of air and yawn , but he has not been able to do this for many years, and no one, not even the Internet, can help him.

If Norwegian art doesn't work, you can watch these dudes yawning so much they start sneezing.

I want to take a deep breath and yawn

Being at rest, a person does not think about what his body continues permanent job... We blink, our heart beats, countless chemical and biological processes... The body takes care of its own condition. But sometimes, during a period of physical stress, we ourselves need to control the possibility of air intake. It becomes difficult to breathe, there is not enough air and you want to take a deeper breath. This is completely normal after brisk running, swimming and strenuous physical activity.

But there are situations when it is difficult to breathe, there is not enough air during simple walking or even in a state of complete rest. Here it is already worth thinking about your health and starting to look for the reasons for such an uncomfortable state. If breathing difficulties arise suddenly, it may be associated with the onset of lung disease, such as pulmonary embolism, bronchial asthma, pneumonia. In this case, the temperature may rise, appear.

The mouth has not been closed for a week. I would like to yawn, but as if there is not enough air. I can't take a deep breath. Maybe someone had this? I can't work or sleep because of this. How to deal with this?

Hi. Maybe this is a joke, but it works for me. You need someone to yawn really well in front of you and a chain reaction will start.

They also say that if a person yawns or wants to yawn, the body needs oxygen. Maybe it's worth in the park for an hour - another walk - breathe?

I think about how I breathe, I constantly sigh deeply, I want to yawn.

Consults: Inna Olenina

If you are satisfied with the conditions of the demo consultation (below under the light bulb), we can work together on your situation.

get rid of this breath

Have you contacted specialists with your problem?

At what point did it pass? when did you get pregnant? Immediately after giving birth?

addressed to all

drank pills that didn't work

that they will see me, that the door will be opened and my mother will come in - and everything repeated for me - the same breathing, the same heartbeat - and in general everything froze again on the same where it began

Constant yawning and lack of air torments - what could it be?

IT'S IMPORTANT TO KNOW! Heart and headaches, pressure surges are symptoms of an early onset. Add to your diet.

Yawning represents the physiological reaction of the body, trying to make up for the lack of oxygen, which, with an active and deep enough inhalation, is forced into the blood stream, thereby ensuring saturation of the brain tissues. The feeling of lack of air can have many reasons that contribute to its formation, and it is to get out of this state that the body reacts with the desire to yawn.

Links of the physiological chain

The regulation of maintaining a constant level of oxygen in the blood stream, and its stable content with an increase in the level of load on the body, is carried out by the following functional parameters:

The work of the respiratory muscles and the brain center for controlling the frequency and depth of inspiration;
Ensuring the permeability of the air flow, its humidification and heating;
Alveolar ability to absorb oxygen molecules and diffuse it into the blood stream;
Muscular readiness of the heart to pump blood, transporting it to all internal structures of the body;
Maintaining a sufficient balance of red blood cells, which are agents for the transfer of molecules to tissues;
The fluidity of the blood stream;
The susceptibility of cell-level membranes to absorb oxygen;

The occurrence of constant yawning and lack of air indicates the current internal violation any of the listed links of the reaction chain, requiring timely execution therapeutic action... The development of a trait may be based on the presence of the following diseases.

Pathologies of the heart and vascular network

A feeling of insufficient air with the development of yawning can occur with any heart damage, especially affecting its pumping function. The appearance of a fleeting and rapidly disappearing shortage can form with the development of a crisis state against the background of hypertension, an attack of arrhythmia or neurocirculatory dystonia. In the most common cases, it is not accompanied by a cough syndrome.

Heart failure

With regular violations of cardiac functionality, which forms the development of insufficient heart activity, a feeling of lack of air begins to arise naturally, and it intensifies with increasing physical activity and manifests itself in the night sleep interval in the form of cardiac asthma.

The lack of air is felt precisely on inhalation, forming wheezing in the lungs with the release of foamy sputum. To alleviate the condition, a forced position of the body is adopted. After taking nitroglycerin, everything warning signs disappear.

Thromboembolism

The formation of blood clots in the lumen of the vessels of the pulmonary arterial trunk leads to the appearance of constant yawning and lack of air, being initial sign pathological disorder... The mechanism of development of the disease includes the formation of blood clots in the venous network of the vessels of the extremities, which, breaking off, move with the blood flow to the pulmonary trunk, causing overlap of the arterial lumen. This leads to the formation of a lung infarction.

The condition is life-threatening, accompanied by an intense lack of air, almost resembling suffocation with the appearance of coughing and the discharge of sputum containing impurities of blood structures. The covers of the upper half of the torso in this condition acquire a shade of blue.

Pathology forms a decrease in the tone of the vascular network of the whole organism, including the tissues of the lungs, brain, heart. Against the background of this process, the functionality of the heart is disrupted, which does not provide the lungs with a sufficient amount of blood. The flow, in turn, with a low oxygen saturation enters the tissues of the heart, without providing it with the necessary amount of nutrients.

The body's response is a voluntary attempt to increase the pressure of the blood flow by increasing the heart rate. As a result of a closed pathological cycle, constant yawning appears with VSD. In this way, the autonomic sphere of the nervous network regulates the intensity of the respiratory function, providing oxygen replenishment and neutralization of hunger. Such a defense reaction avoids the development of ischemic damage in the tissues.

Respiratory diseases

The appearance of yawning with a shortage of inhaled air can be provoked by severe disturbances in the functionality of the respiratory structures. These include the following diseases:

Asthma of the bronchial type.
Tumor process in the lungs.
Bronchiectasis.
Infectious lesion of the bronchi.
Pulmonary edema.

In addition, rheumatism, low mobility and overweight, as well as psychosomatic causes... This spectrum of diseases with the presence of the trait in question includes the most common and frequently detected pathological disorders.

And a little about SECRETS.

Have you ever suffered from HEART PAIN? Judging by the fact that you are reading this article, the victory was not on your side. And of course you are still looking for a good way to bring your heart back to normal.

Then read what Elena MALYSHEVA says about this in her interview about natural ways treatment of the heart and cleaning of blood vessels.

psychiatrist3 17:29

Most likely these are psychosomatic manifestations of the neurotic circle. You can use SSRI antidepressants, it is better to start psychotherapy.

Why there is not enough air when breathing and yawning begins

Dangerous symptoms

It is necessary to immediately go to the hospital if the difficulty in breathing is accompanied by:

pain in the chest area;
discoloration of the skin;
nausea and dizziness;
severe bouts of coughing;
an increase in body temperature;
swelling and cramps in the limbs;
a feeling of fear and inner tension.

These symptoms usually clearly signal pathologies in the body, which need to be identified and eliminated as soon as possible.

Causes of lack of air

Thus, prolonged stress, which is attributed to psychological reasons, can provoke hormonal imbalances and cardiovascular problems.

Physiological

The most harmless are the physiological reasons that can cause shortness of breath:

Lack of oxygen. Strongly felt in the mountains, where the air is thin. So if you have recently changed your geographic location and are now significantly above sea level, then it is normal that at first you find it difficult to breathe. Well, ventilate the apartment more often.
A stuffy room. Two factors play a role here at once - a lack of oxygen and an excess of carbon dioxide, especially if there are a lot of people in the room.
Tight clothing. Many do not even think about it, but in the pursuit of beauty, sacrificing convenience, they deprive themselves of a significant portion of oxygen. Clothes that strongly compress the chest and diaphragm are especially dangerous: corsets, tight bras, tight-fitting bodysuits.
Poor physical shape. Lack of air and shortness of breath at the slightest exertion are experienced by those who lead a sedentary lifestyle or have spent a lot of time in bed due to illness.
Overweight. It causes a whole bunch of problems in which yawning and shortness of breath are not yet the most serious. But be careful - with a significant excess of normal weight, cardiac pathologies develop rapidly.

Medical

Therefore, if you constantly find it difficult to breathe, be sure to go to the doctor. Among the possible diagnoses, the following are most common:

VSD - vegetative-vascular dystonia. This disease is the scourge of our time, and it is usually triggered by severe or chronic nervous overstrain. A person feels constant anxiety, fears, panic attacks develop, fear of a closed space arises. Difficulty breathing and yawning are harbingers of these attacks.
Anemia. Acute iron deficiency in the body. It is needed to carry oxygen. When there is not enough air, even with normal breathing it seems that there is not enough air. The person begins to constantly yawn and take deep breaths.
Bronchopulmonary diseases: bronchial asthma, pleurisy, pneumonia, acute and chronic bronchitis, cystic fibrosis. All of them, one way or another, lead to the fact that it becomes almost impossible to take a full breath.
Respiratory diseases, acute and chronic. Due to the swelling and dryness of the mucous membranes of the nose and throat, it becomes difficult to breathe. Often the nose and throat are clogged with mucus. When yawning, the larynx opens as much as possible, so with flu and SARS, we not only cough, but also yawn.
Heart disease: ischemia, acute heart failure, cardiac asthma. They are difficult to diagnose early on. Shortness of breath, coupled with shortness of breath and chest pain, is often a sign of a heart attack. If this condition came suddenly, it is better to immediately call an ambulance.
Pulmonary thromboembolism. People with thrombophlebitis are at serious risk. A broken blood clot can block the pulmonary artery and cause part of the lung to die. But at first it becomes difficult to breathe, there is a constant yawning and a feeling of acute lack of air.

As you can see, most diseases are not just serious - they pose a threat to the patient's life. Therefore, if you often feel a lack of air, then it is better not to delay your visit to the doctor.

Psychogenic

And again, one cannot but recall stress, which is today one of the main reasons for the development of many diseases.

With severe fright, there is often muscle spasm, which makes it impossible to take a full breath. It is not for nothing that the expression “caught my breath” exists.

What to do

If you find yourself in a situation in which there was frequent yawning and lack of air, do not try to panic - this will only exacerbate the problem. The first thing to do is to provide an additional flow of oxygen: open a window or window, if possible, go outside.

After several such breaths, the condition usually improves markedly. If this does not happen, and the above dangerous symptoms are added to the lack of air, call an ambulance immediately.

Before the arrival of health workers, do not take medications on your own, if they are not prescribed by the attending physician - they can distort the clinical picture and complicate the diagnosis.

Diagnostics

Emergency doctors usually quickly determine the cause of the severe difficulty in breathing and the need for hospitalization. If there are no serious fears, and the attack is caused by physiological reasons or severe stress and does not recur, then you can sleep peacefully.

But if you suspect heart or lung disease, it is better to undergo an examination, which may include:

general analysis of blood and urine;
chest x-ray;
electrocardiogram;
Ultrasound of the heart;
bronchoscopy;
computer tomogram.

What types of research are needed in your case, the doctor will determine at the initial examination.

If the lack of air and constant yawning are caused by stress, then you may need to consult a psychologist or neuropathologist who will tell you how to relieve nervous tension or prescribe medications: sedatives or antidepressants.

Treatment and prevention

In the case of overweight, treatment is obvious - the patient should be referred to a dietitian. Without controlled weight loss, the problem cannot be solved.

Respiratory gymnastics is a good prevention and even treatment. But in case of broncho-pulmonary diseases, it can be done only with the permission of the attending physician. Improperly selected or performed exercises in this case can provoke an attack of severe coughing and deterioration of the general condition.

It is very important to keep yourself in good physical shape. Even with heart disease, there are special sets of exercises to help you recover faster and return to a normal lifestyle. Aerobic exercise is especially useful - they train the heart and develop the lungs.

Insomnia with VSD

Gymnastics after sleep in the preparatory group

Heel pain when walking after sleep

Reviews and comments

Doctor, for some reason I am constantly tormented by lucid dreams.

This is not for me. Exit the door, along the corridor to the left and into the next dream.

Ask an expert

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The information published on the site is intended solely for information purposes and in no way calls for self-diagnosis and treatment. Consultation is required to make informed decisions on treatment and drug intake. qualified doctor... The information posted on the site was obtained from open sources. The editorial staff of the portal is not responsible for its accuracy.

I constantly want to take a deep breath

noticed a deterioration in stress, anxiety

recently there was the same aggravation as yours

this condition pissed me off

I'm like a fish without water

I seem to breathe in air, but in the area of the heart and chest, as if something is missing

I thought I was so alone!

what he treated - nothing

somehow it passed by itself, sometimes I could drink valerian, motherwort, everything

Well, I also started drinking Novopassit. Hope to improve in a couple of days. Yes, that's the catch, now I'm not worried at all (I think so). Although it turns out that I'm worried

In general, you are not the only one!

these are not always the consequences of stress and sedatives do not always help, no need to write what you don’t know! if it helped you it doesn’t mean it will help everyone

I have the right to write what I think is necessary, and your opinion does not interest me at all!

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Consulting: Natalia Stankevich

Berlin (Germany)

You really did a lot, visited different specialists. Let's try to look for possible psychological roots of YOUR illness.

I have not worked for 4 years.

I'm dating a man, or rather we live together, but not scheduled.

There are no children yet, but I really want

I don't want anything at all, I completely went into my illness.

why do I sigh so often, all people are calm, and every minute I sigh, eat, but I’m short of air, I’m breathless, I brush my teeth, I want to breathe again and it’s not working, it’s still pain in my chest.

What do you think about when it starts? Can your thoughts, moods provoke him?

It all started a year ago, a friend had a birthday, alcohol, dancing, noisy company, etc., the next day, the state is naturally unimportant,

Berlin (Germany)

then a feeling of discomfort, doubt, confusion arises, as a result, fear arises out of nowhere.

Feelings of doubt - what are you doubting?

Fear - what are you afraid of?

My husband is very the strong man, he has no fears at all

Sometimes I even feel ashamed to tell him that I have an attack, I have to be silent and cope alone.

He certainly knows about my condition, that I have everything, and that I can handle it myself.

Berlin (Germany)

something needs to be done, but I don't want to, but I have to do it because I need to

I remember my loved ones who are far away, whom I really miss

Before I could cheer myself up with an elementary shopping trip or meeting with my friends,

he told me that they also live with more serious illnesses and laughed

Somehow we had a fight with him and I was left at home alone, and he went to the dacha. In the evening I felt scared to be alone and I went to him, halfway down the road I felt incredibly bad, tears rolled in a stream,

Are you addicted to your husband? I mean psychologically?

of course he came, for some reason it became easier for me,

And what were you afraid of in childhood?

Did you have a daddy?

Berlin (Germany)

on the last day of departure, I felt bad, shaking, dizziness, lack of air, etc. began again. from the very morning no one went, even with relatives could not really say goodbye

And earlier you described the episode of how you had a falling out with your husband, he left and you felt bad.

Are you afraid of parting, Sasha?

I don’t want to cook, I do it every day, my husband doesn’t like going to restaurants, he only eats everything that is homemade,

Are you afraid that your husband will leave you?

Berlin (Germany)

what kind of relationship did you have with him?

Berlin (Germany)

he says it will never happen.

And I'm really afraid of losing my husband

Isn't this fear "choking" you during your attacks?

Berlin (Germany)

And household chores are women's responsibilities,

but cleanliness should be in the house, my mother taught me to cook from childhood, taught me to order and cleanliness.

mmmm, somehow there are a lot of "must", "must", "must". And what do you want? So, for the soul.

Berlin (Germany)

Do you think a lot?

sometimes it seems to me that I'm driving myself into a corner

what do you suggest?

I want to be happy, loved.

Berlin (Germany)

The only thing I want now is to get rid of these constant sighs.

Berlin (Germany)

what do you think the reason could be in these experiences?

Perhaps I know what is the reason for my condition, for me this topic is very unpleasant, it is discussed only in the family circle. Two years ago, my dad was diagnosed with stage 4 cancer, they turned up late, so the operation can no longer be done, they prescribed medication, and they said, everything is in God's hands. It was a shock for me. ...

No one can know the reason better than yourself.

VSD symptoms - respiratory discomfort

Respiratory discomfort is a condition that is often described and felt by patients as shortness of breath, but in reality it is not.

Usually it is felt as dissatisfaction with the inhalation, “as if it’s hard to inhale”, “you want to inhale deeper, but it doesn’t work”, “periodically you want and have to take a deep breath”. In fact, as paradoxical as it may sound, the body does not experience a lack of oxygen at this time, and everything is quite the opposite - there is a lot of oxygen.

This is the so-called hyperventilation syndrome, but an imbalance in the nervous system does not allow the respiratory center of the brain to adequately assess the situation.

It is generally accepted that the cause of the development of respiratory discomfort is an increase in the content of adrenaline in the blood. It must be said that at times in a healthy person exactly the same symptoms are possible, especially under stress, however, in a patient with neurocirculatory dystonia, respiratory discomfort occurs regardless of any provoking factors.

In the treatment of attacks of rapid breathing with VSD, you can use a simple recommendation. Breathe into the bag, the air will become poor in oxygen, respectively, the excess blood oxygen will be immediately consumed by the body and the balance will be restored. The rest of the treatment is the same as with treatment of VSD: sedatives, tranquilizers and beta-blockers.

1 Comment

Interesting opinion! I just have it! It is necessary to remove the cause of violations - everything will be restored!

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Constant yawning and lack of air torments - what could it be?

IT'S IMPORTANT TO KNOW! Heart and headaches, pressure surges are symptoms of an early onset. Add to your diet.

Links of the physiological chain

The work of the respiratory muscles and the brain center for controlling the frequency and depth of inspiration;
Ensuring the permeability of the air flow, its humidification and heating;
Alveolar ability to absorb oxygen molecules and diffuse it into the blood stream;
Muscular readiness of the heart to pump blood, transporting it to all internal structures of the body;
Maintaining a sufficient balance of red blood cells, which are agents for the transfer of molecules to tissues;
The fluidity of the blood stream;
The susceptibility of cell-level membranes to absorb oxygen;

The occurrence of constant yawning and lack of air indicates a current internal violation of any of the listed links in the chain of reactions, requiring timely implementation of therapeutic actions. The development of a trait may be based on the presence of the following diseases.

Pathologies of the heart and vascular network

Heart failure

Thromboembolism

The formation of blood clots in the lumen of the vessels of the pulmonary arterial trunk leads to the appearance of constant yawning and lack of air, being the initial sign of a pathological disorder. The mechanism of development of the disease includes the formation of blood clots in the venous network of the vessels of the extremities, which, breaking off, move with the blood flow to the pulmonary trunk, causing overlap of the arterial lumen. This leads to the formation of a lung infarction.

Pathology forms a decrease in the tone of the vascular network of the whole organism, including the tissues of the lungs, brain, heart. Against the background of this process, the functionality of the heart is disrupted, which does not provide the lungs with a sufficient amount of blood. The flow, in turn, with a low oxygen saturation enters the tissues of the heart, without providing it with the necessary amount of nutrients.

Respiratory diseases

The appearance of yawning with a shortage of inhaled air can be provoked by severe disturbances in the functionality of the respiratory structures. These include the following diseases:

Asthma of the bronchial type.
Tumor process in the lungs.
Bronchiectasis.
Infectious lesion of the bronchi.
Pulmonary edema.

In addition, rheumatism, lack of mobility and overweight, as well as psychosomatic causes, affect the formation of shortness of breath and yawning. This spectrum of diseases with the presence of the trait in question includes the most common and frequently detected pathological disorders.

And a little about SECRETS.

Then read what Elena MALYSHEVA says about this in her interview about natural methods of treating the heart and cleaning blood vessels.

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The information provided on the site is not a guide to action. Only the attending physician should be involved in the diagnosis and prescription of drugs.

Tell me what's going on and what to do? I've been for a week already. sigh.….…

In the lungs (I think that in the lungs) there is always such a feeling of lack of air. I don't know what else to call it. I want to breathe deeply. Often for some reason I can't breathe, a very unpleasant feeling arises, I sigh again and again. Sometimes yawning helps. After I manage to "successfully" breathe, I do not sigh for several minutes, then I want to breathe again.

And what to do with it?

Not only is this probably some kind of violation in the body, but also terribly annoying. Although there is no pain, the feeling of unsaturation of the lungs is the most unpleasant.

sounds like bronchospasm

it can arise from nerves, allergies, inflammation

I should see a pulmonologist

Allergies did not seem to be observed. Could it arise?

Probably this is actually the problem.

allergies can come on suddenly, yes

bronchospasm is dangerous for health, yes

I do not frighten you, I just have a colossal experience of asthmatic diseases. lack of air is not good for well-being. look at the state - if it is, God forbid, worse, then run to the doctor.

Here they also advised to rest.

I'll try to do at least this. At least it's probably the easiest. Although not a fact.

You start with an 8-hour sleep, glycine and valerian

look there

Can you tell us more about treatment options and doctors?

lung specialist

you need to rest and relax, drink motherwort for a week, in the morning and in the evening, sleep more, walk on the street before bedtime.

If chest tightness persists, see a doctor.

Relax. What a nice word!

Perhaps this is actually due to global nerves. The last couple of weeks of nerves were a fig and more.

I twice in my life had a state similar to what you describe. went to the therapist, listened, heard nothing, recommended to drink ACC (did not help). Then I checked my thyroid gland, which is also normal. I went to a neurologist. He offered to take Glycine, and something mild sedative. Because of laziness, I took only a little glycine.

It happens. Probably, the reasons can be different. I immediately go away completely from even a little physical exertion.

I had it and also could not, what is the problem. It turned out that when I tried to quit smoking and switch to the lightest cigarettes, I just started to choke. I just didn't have enough air ((((

Damn, I don’t smoke.

maybe it's time for me to start?

I'll just relax.

then you don't have to start. this is me kaza such)))))

I had this in my childhood, I lived in the north and thought that there was a lack of oxygen. It passed by itself.

a similar symptom in the composition of others is observed with vegetative vascular dystonia.

right now I am being treated for her, including your symptom I am experiencing.

stabilizers of the autonomic nervous system - grandaxin for example.

and if suddenly an attack - then a sedative, for example phenozepam

vegetative-vascular dystonia in its pure form. I had this lack of air to blue lips and cramps in my hands. panic attacks began, it seemed that now my life would end ... the main thing is not to focus on breathing at this moment. and naturally, treatment is indispensable. but if you don’t running form, then it is enough just to reconsider the way of life: food, exercise, walks, sports, cold and hot shower... in general, look for something in Yandex about vegetative-vascular dystonia, read the recommendations. in my case, there was an ambulance and fainting, as a result, the neuropathologist prescribed injections, tranquilizers, stimulants of cerebral circulation.

yes, and forgot to add that I have bronchial asthma. so bronchial spasms are a completely different feeling, although an ambulance came to me and injected me with asthma injections into a vein, from which I fainted, and nothing helped. it helped only when they began to put sedative droppers. so as an expert on both asthma and dystonia, I can tell you with confidence that you have the second option.

I had this in my student years after severe stress and lasted for several months. I visited a neurologist - I advised auto-training, which was then in vogue, but I did not go, and in the end it went by itself. But not soon. Since then, it has manifested itself a couple more times - always against a background of stress.

So I think the advice about calming the nervous system is correct.

I had a similar one from a nervous strain. They took off with motherwort.

You do not smoke, and as I understand it, you are not allergic. Accordingly, it can be assumed that this is a psychosomatics, post-stress (if after) somatosis. Often such symptoms are "given out" by people during psychotherapy. According to insufficient data, we can safely recommend only one thing: in order to be able to inhale, first you always need to exhale - this is such a perdimonocle. Exhale is essentially for you and you will relax. Those. relax physically while sitting / lying down if possible and begin to exhale to the end and a little more better mouth... Then hold your breath for 1-3 seconds. and you begin to inhale slowly and mentally make sure that the air begins to fill, as if from the bottom up (from the abdomen to the throat), again hold your breath and exhale slowly again. For at least three cycles, watch only your breathing: how the air touches your nostrils, passes through the respiratory tract, goes down, etc. in detail. You can imagine the air inhaled in blue and exhaled in red. Generally breathing exercises by themselves help to relax. From a sedative, you can put a bag of mint in tea, drink a spoonful of honey with half a glass of water at night and sleep more. :)))

You do not smoke and, as I understand it, you are not allergic. Accordingly, it can be assumed that this is a psychosomatics, post-stress (if after) somatosis. Often such symptoms are "given out" by people during psychotherapy. According to insufficient data, we can safely recommend only one thing: in order to be able to inhale, first you always need to exhale - this is such a perdimonocle. Exhale is essentially for you and you will relax. Those. relax physically while sitting / lying down if possible and begin to exhale to the end and even slightly better with your mouth. Then hold your breath for 1-3 seconds. and you begin to inhale slowly and mentally make sure that the air begins to fill, as it were, from the bottom up (from the abdomen to the throat), again hold your breath and exhale slowly again. For at least three cycles, observe only your breathing: how the air touches your nostrils, passes through the airways, goes down, etc. in detail. You can imagine the air inhaled in blue and exhaled in red. In general, breathing exercises by themselves help to relax.

From a sedative, you can put a bag of mint in tea, drink a spoonful of honey with half a glass of water overnight and get enough sleep if possible. Sleep is the best cure for all kinds of stress, distress and suppressed aggression, often it is the containment of this thing that leads to such shortages. :))) And, if, after all, there is something that you are holding back and cannot in any way spill out such a thing "how to dig in an open field" can help, I think how to do it is clear. :)))

and from langospasms there is no such thing? feeling of suffocation, inability to swallow, etc.

I understand longospasm correctly - is it laryngospasm?

Relatively speaking, the reasons for the occurrence of this thing can be divided into somatic and physiological. Those. in the first case, we can talk about respiratory distress as the main manifestation of neurosis, it can be a syndrome of breathing disorders and laryngospasm, hiccups, too. But at the same time, they again can be of varying degrees of severity.

In the second, consider it as a consequence of some kind of chronicity, for example, bronchial asthma.

For me, and secondly, in more complex cases, a person somehow "reached" this, also by means of his unresolved psychological problems. And here, if there is a desire not only to eat pills, inject injections and carry this chronicity through life (the desire may be unconscious), long-term psychotherapy and / or a lot of work on oneself is needed (but without fail under the supervision of a sane medical specialist). In the first one, you can use the same techniques of deep breathing, conscious breathing, relaxation. There is such a thing that you need to try. Everything is very individual.

But to put it bluntly, the throat is a means of expression, a TV channel. And catching the throat can be interpreted as indecision in the desire to move forward, restraining oneself, feeling the impossibility of expressing oneself, holding back angry words, indignation. Breathing is, as it were, the personification of the ability to recognize and accept life in all its manifestations without losing its value. When breathing problems, accordingly, you can talk about fear / anxiety or even a refusal to recognize and accept life. Do not give yourself the right to “occupy space in the surrounding world”. Perhaps anger and thoughts of revenge, resentment. But this is all very generalized. I repeat, you always need to consider everything individually. The same symptoms can have completely different intrapersonal causes. Psychosamotoses are always continuous nuances.

Anyone can be useful breathing techniques, below are the methods of Strelnikov, Frolov, Buteyko are mentioned. There is even a Frolov apparatus / simulator (if memory serves. Previously, they were sold in pharmacies and were inexpensive).

Learning to breathe and control your breathing without deep self-dripping can also bring great results. Indeed, acting on "physics" we thereby undoubtedly correct the psyche and vice versa. Here, as in the eternal question of the chicken and the egg, it is not known what is primary, but it is quite clear that one is from the other.

In, bastard, I wanted to finish writing one sentence, threw the same post + sentence, How to rub the first one?

I had it before myocarditis was discovered. I ought to check my heart. Take care of yourself!

Consider breathing exercises along with your doctor's appointment.

The easiest and most effective breathing exercises for Strelnikova to master (I have been doing it almost every day for many years). And of course, yoga pranayamas, but they are more difficult to master.

Breathing exercises helped me to get rid of bronchial asthma. The drugs that I took at first, at best, relieved another attack. Health to you.

Thank you, but where can you find the rules of this breathing exercises for Strelnikova (by the way, I have already heard it many times, but I do not remember in connection with what)?

True, I do not know where you live. I'm in Kiev.

A former Muscovite, now I live in Israel. Many books on health issues are now being published in Russia. I order them on the Internet or buy them in “Russian” stores in Israel.

Here is a good book: D. Preobrazhensky "Breathing according to Strelnikova, Buteyko and Frolov". Publisher Peter. Moscow. Kiev. 2005

I myself studied with Strelnikova herself, when I was overcome by asthma.

The general principle is to inhale through the nose at the moment of compressing the chest with the hands as if hugging oneself, exhale through the mouth, freeing the chest (moving the arms to the sides). If you don’t find it in stores, I can explain in more detail and even send the material in my own interpretation, but by E-mail.

It's hard to breathe, you want to yawn, but it's unrealistic - what could it be?

Nothing else bothers you, no pains, although due to lack of air, the heaviness in the head is felt. There is no asthma, there is osteochondrosis and overwork.

I had a similar problem. Only I really wanted to yawn and I yawned. Just like crazy every minute I yawned-yawned-yawned. And the yawning turned out to be some kind of half, I could not breathe deeply. My grandmother told me that these are heart problems, so. I checked with a doctor, they made a cardiogram, measured my pulse, etc. procedures but found nothing. Then it went away by itself, it did not last long - a few days. Now it happens to me when I'm really nervous. Apparently, there is some kind of connection with the heart. I advise you to see a doctor too, you can see a therapist, he himself will refer you to the right doctor. Well, be less nervous, because it's true, all diseases are from nerves. I wish a speedy recovery!

This is most likely pulmonary hyperventilation. When the body tries to get more oxygen than it needs. I had this: I gasp for air like a fish, I can't breathe deeply, they immediately check the level of oxygen saturation in the blood - the device gives out 100 percent. This condition can be caused by neurosis, it can be one of the signs of vegetative-vascular dystonia. The most important thing during an attack is not to panic, try to calm down. I also found on the Internet a slightly unusual way to eliminate the symptom of hyperventilation - to breathe in a bag to reduce the amount of oxygen in the inhaled air. Oddly enough, it helps.

It happened to me too often. I noticed that such symptoms are usually when the heart is playing pranks due to fatigue or something else. When I went for a routine check-up, the cardiologist said that I rarely go out into the open air and because of this I do not have enough air, oxygen, I cannot yawn, etc. In general, everything that you describe. They also told me that the thyroid gland often gives it. I began to be outdoors more often, treated my thyroid gland, it seems like it’s gone. It has been a long time ago. But you may have for another reason. Better still visit a specialist. But it certainly won't hurt you to be in the fresh air)

If there is no pain, do not rush to the doctors, selections for tests and other diagnostic tricks will begin, during which everything will disappear and you will stop walking on your own, or even better, they will prescribe a treatment that you do not need. Search among the complexes physical exercise, such that stimulates blood circulation, do it diligently in the morning and forget about your ailments. These are common winter symptoms associated with low mobility.

Most often, this condition is called "yawning" This is due to a banal lack of air, possibly poor blood supply to the brain, stress on the work of the heart muscle. Do not hesitate to consult a therapist, cardiologist. removal of a cardiogram, Doppler ultrasonography of the vessels of the brain. and more walks in the fresh air, take a break from monotonous work, a computer and TV. Be healthy)

I had the same thing and several times, I went to the doctor - they said some kind of absurdity - something like it was necessary to drink some kind of pill, I don't really like pills, so I didn't pay attention to it, I did only one thing and accidentally I began to lose weight - lost weight and you imagine "learned to yawn" the air began to suffice, after that he got better again and again such a problem - he lost weight and is gone.

Most likely, these are some kind of problems with cardiovascular affairs. It is imperative to check with a doctor, heart first. If nothing is found, the doctor himself will redirect to another physician, to whom he considers necessary and competent in this matter. Or another option - nerves. In any case, you should immediately seek help from doctors, health is no joke.

Here is Uncle Ostik and plays such evil things, due to improper blood circulation, lack of oxygen, so you want to yawn, but it's hard to breathe for the same reason visiting Uncle Ostik, deformation internal organs, curvature of the vertebrae, the further the worse, until it is too late, at least take up swimming, and it is better to see a specialist. Spend more time outdoors.

I share my results! Maybe someone will help in the future, although I hope that no one will get sick. I took Afobazol and Persen at night, the difficulty in breathing almost disappeared, at least it became much easier! This helps in the event that the problems are precisely from the nervous system: overwork, stress! All be healthy!

Breathing is a natural physiological act that occurs constantly and to which most of us do not pay attention, because the body itself regulates the depth and frequency respiratory movements depending on the situation. The feeling that there is not enough air is perhaps familiar to everyone. It can appear after a quick run, climbing a high floor on the stairs, with strong excitement, but a healthy body quickly copes with such shortness of breath, bringing breathing back to normal.

If short-term shortness of breath after exertion does not cause serious concerns, quickly disappearing during rest, then a prolonged or sudden a sharp difficulty in breathing can signal a serious pathology, often requiring immediate treatment. Acute shortage of air when the airways are closed by a foreign body, pulmonary edema, asthmatic attack can cost life, so any respiratory disorder requires finding out its cause and timely treatment.

In the process of breathing and providing tissues with oxygen, not only the respiratory system is involved, although its role, of course, is paramount. It is impossible to imagine breathing without the correct functioning of the muscular frame of the chest and diaphragm, heart and blood vessels, and the brain. Breathing is influenced by the composition of the blood, hormonal status, the activity of the nerve centers of the brain and many external reasons - sports training, abundant food, emotions.

The body successfully adjusts to fluctuations in the concentration of gases in the blood and tissues, increasing, if necessary, the frequency of respiratory movements. With a lack of oxygen or increased demand for it, breathing becomes more frequent. Acidosis accompanying the series infectious diseases, fever, tumors provokes increased respiration to remove excess carbon dioxide from the blood and normalize its composition. These mechanisms turn on by themselves, without our will and efforts, but in some cases they acquire a pathological character.

Any respiratory disorder, even if its cause seems obvious and harmless, requires examination and a differentiated approach to treatment, therefore, if you feel that there is not enough air, it is better to immediately go to a doctor - a therapist, cardiologist, neurologist, psychotherapist.

Causes and types of breathing disorders

When a person has difficulty breathing and does not have enough air, they talk about shortness of breath. This sign is considered an adaptive act in response to an existing pathology or reflects a natural physiological process adaptation to changing external conditions. In some cases, it becomes difficult to breathe, but an unpleasant feeling of lack of air does not arise, since hypoxia is eliminated by the increased frequency of respiratory movements - with carbon monoxide poisoning, working in breathing apparatus, and a sharp rise to altitude.

Shortness of breath is inspiratory and expiratory. In the first case, there is not enough air during inhalation, in the second - on exhalation, but it is also possible mixed type when it is difficult to inhale and exhale.

Shortness of breath does not always accompany the disease, it is physiological, and this is quite natural state... The causes of physiological shortness of breath are:

Physical exercise;
Excitement, strong emotional experiences;
Being in a stuffy, poorly ventilated room, in the highlands.

The physiological increase in breathing occurs reflexively and passes after a short time. People with poor physical condition who have sedentary "office" work suffer from shortness of breath in response to physical exertion more often than those who regularly visit the gym, pool or just take daily walks. As the overall physical development, shortness of breath occurs less often.

Pathological shortness of breath can develop acutely or disturb constantly, even at rest, greatly aggravated by the slightest physical effort. A person suffocates with the rapid closure of the airways by a foreign body, edema of the tissues of the larynx, lungs and other serious conditions. When breathing, in this case, the body does not receive the required even minimal amount of oxygen, and other severe disorders are added to the shortness of breath.

The main pathological causes which are difficult to breathe are:

Diseases of the respiratory system - pulmonary dyspnea;
Pathology of the heart and blood vessels - cardiac dyspnea;
Violations nervous regulation the act of breathing - dyspnea of the central type;
Violation of the gas composition of the blood - hematogenous dyspnea.

Cardiac causes

Heart disease is one of the most common reasons through which it becomes difficult to breathe. The patient complains that he does not have enough air and, notes the appearance of edema on the legs, rapid fatigability etc. Usually, patients who, against the background of changes in the heart, have impaired breathing, have already been examined and even take appropriate medications, but shortness of breath can not only persist, but in some cases is aggravated.

With pathology of the heart, there is not enough air when inhaling, that is, inspiratory dyspnea. It accompanies, it can persist even at rest in its severe stages, it is aggravated at night when the patient lies.

The most common reasons are:

Arrhythmias;
and myocardial dystrophy;
Defects - congenital leads to shortness of breath in childhood and even the neonatal period;
Inflammatory processes in the myocardium, pericarditis;
Heart failure.

The occurrence of breathing difficulties in cardiac pathology is most often associated with the progression of heart failure, in which either there is no adequate cardiac output and tissues suffer from hypoxia, or congestion occurs in the lungs due to the failure of the left ventricular myocardium ().

In addition to shortness of breath, often combined with dry painful, in persons with cardiac pathology, there are other characteristic complaints that somewhat facilitate the diagnosis - pain in the region of the heart, "evening" edema, cyanosis of the skin, interruptions in the heart. It becomes more difficult to breathe while lying down, so most patients even sleep half-sitting, thus reducing the flow venous blood from the legs to the heart and shortness of breath.

symptoms of heart failure

With an attack of cardiac asthma, which can quickly turn into alveolar pulmonary edema, the patient literally suffocates - the respiratory rate exceeds 20 per minute, the face turns blue, swells cervical veins, the sputum becomes foamy. Pulmonary edema is a medical emergency.

Treatment for cardiac dyspnea depends on original cause that caused it. An adult patient with heart failure is prescribed diuretics (furosemide, veroshpiron, diacarb), ACE inhibitors(lisinopril, enalapril, etc.), beta-blockers and antiarrhythmics, cardiac glycosides, oxygen therapy.

Children are shown diuretics (diacarb), and drugs from other groups are strictly dosed due to possible side effects and contraindications in childhood. Congenital malformations, in which the child begins to suffocate from the very first months of life, may require urgent surgical correction and even heart transplantation.

Pulmonary causes

Lung pathology is the second reason leading to difficulty breathing, and both difficulty in inhaling and exhaling is possible. Pulmonary pathology with respiratory failure is:

Chronic obstructive diseases - asthma, bronchitis, pneumosclerosis, pneumoconiosis, pulmonary emphysema;
Pneumo- and hydrothorax;
Tumors;
Foreign bodies of the respiratory tract;
in the branches of the pulmonary arteries.

Chronic inflammatory and sclerotic changes in the pulmonary parenchyma are highly contributing to respiratory failure. They are aggravated by smoking, poor environmental conditions, recurrent infections of the respiratory system. Dyspnea at first disturbs during physical exertion, gradually acquiring a constant character, as the disease progresses to a more severe and irreversible stage of the course.

With pathology of the lungs, the gas composition of the blood is disturbed, there is a lack of oxygen, which, first of all, is not enough for the head and brain. Strong hypoxia provokes metabolic disorders in the nervous tissue and the development of encephalopathy.

Patients with bronchial asthma are well aware of how breathing is disturbed during an attack: it becomes very difficult to exhale, discomfort and even pain in the chest appears, arrhythmia is possible, phlegm when coughing is difficult and extremely scarce, the cervical veins swell. Patients with such shortness of breath sit with their hands on their knees - this position reduces venous return and stress on the heart, relieving the condition. Most often, it is difficult to breathe and there is not enough air for such patients at night or in the early morning hours.

In a severe asthmatic attack, the patient suffocates, the skin becomes bluish, panic and some disorientation are possible, and the asthmatic status may be accompanied by convulsions and loss of consciousness.

In case of breathing disorders due to chronic pulmonary pathology, the patient's appearance changes: the chest becomes barrel-shaped, the gaps between the ribs increase, the cervical veins are large and dilated, as are the peripheral veins of the extremities. The expansion of the right half of the heart against the background of sclerotic processes in the lungs leads to its failure, and shortness of breath becomes mixed and more severe, that is, not only the lungs cannot cope with breathing, but the heart cannot provide adequate blood flow, filling the venous part of the systemic circulation with blood.

There is not enough air also in the case pneumonia, pneumothorax, hemothorax... With inflammation of the pulmonary parenchyma, it becomes not only difficult to breathe, the temperature also rises, there are clear signs of intoxication on the face, and the cough is accompanied by the release of sputum.

An extremely serious cause of sudden respiratory failure is the ingestion of a foreign body into the airway. It can be a piece of food or a small part of a toy that your baby will accidentally inhale while playing. The victim with a foreign body begins to choke, turns blue, quickly loses consciousness, cardiac arrest is possible if help does not arrive in time.

Pulmonary embolism can also lead to sudden and rapidly increasing shortness of breath, coughing. It occurs more often than a person suffering from pathology of the vessels of the legs, heart, destructive processes in the pancreas. With thromboembolism, the condition can be extremely serious with an increase in asphyxia, blue skin, rapid cessation of breathing and heartbeat.

In children, shortness of breath is most often associated with the ingress of a foreign body during play, pneumonia, and swelling of the tissues of the larynx. Croup- edema with stenosis of the larynx, which can accompany a wide variety of inflammatory processes, ranging from banal laryngitis to diphtheria. If the mother noticed that the baby is breathing often, turns pale or turns blue, shows obvious anxiety or breathing is completely interrupted, then you should immediately seek help. Severe breathing disorders in children are fraught with asphyxia and death.

In some cases, severe shortness of breath is due to allergy and Quincke's edema, which are also accompanied by stenosis of the lumen of the larynx. The reason may be food allergen, wasp sting, inhalation of plant pollen, drug. In these cases, both the child and the adult require emergency health care to stop an allergic reaction, and in case of asphyxia, a tracheostomy and artificial ventilation of the lungs may be required.

Treatment pulmonary dyspnea should be differentiated. If the cause of everything is a foreign body, then it must be removed as soon as possible; in case of allergic edema, the administration of antihistamines, glucocorticoid hormones, adrenaline is shown to a child and an adult. In case of asphyxiation, a tracheo- or conicotomy is performed.

In bronchial asthma, multistage treatment, including beta-adrenomimetics (salbutamol) in sprays, anticholinergics (ipratropium bromide), methylxanthines (aminophylline), glucocorticosteroids (triamcinolone, prednisolone).

Acute and chronic inflammatory processes require antibacterial and detoxification therapy, and compression of the lungs with pneumo- or hydrothorax, impaired airway patency by a tumor is an indication for surgery (puncture of the pleural cavity, thoracotomy, removal of part of the lung, etc.).

Cerebral causes

In some cases, breathing difficulties are associated with brain damage, because there are located the most important nerve centers that regulate the activity of the lungs, blood vessels, and heart. Dyspnea of this type is characteristic of structural damage to the brain tissue - trauma, neoplasm, stroke, edema, encephalitis, etc.

Respiratory dysfunctions in brain pathology are very diverse: it is possible both a decrease in breathing and its increase in frequency, the appearance different types pathological respiration. Many patients with severe brain pathology are on artificial ventilation of the lungs, since they themselves simply cannot breathe.

The toxic effect of the waste products of microbes, fever leads to an increase in hypoxia and acidification internal environment organism, due to which shortness of breath appears - the patient breathes often and noisily. Thus, the body seeks to quickly get rid of excess carbon dioxide and provide tissues with oxygen.

A relatively harmless cause of cerebral dyspnea can be considered functional disorders in the activity of the brain and peripheral nervous system - neurosis, hysteria. In these cases, shortness of breath is "nervous" in nature, and in some cases this is noticeable to the naked eye, even to a non-specialist.

With intercostal neuralgia, the patient feels severe pain in half of the chest, which increases with movement and inhalation, but impressionable patients may panic, breathe quickly and shallowly. With osteochondrosis, it is difficult to inhale, and constant pain in the spine can provoke chronic shortness of breath, which can be difficult to distinguish from shortness of breath in pulmonary or cardiac pathology.

Treatments for breathing difficulties associated with musculoskeletal disorders include physiotherapy exercises, physiotherapy, massage, medication support in the form of anti-inflammatory drugs, analgesics.

Many mothers-to-be complain that breathing becomes more difficult as the pregnancy progresses. This symptom may well fit into the norm, because the growing uterus and fetus raise the diaphragm and reduce the expansion of the lungs, hormonal changes and the formation of the placenta contribute to an increase in the number of respiratory movements to provide the tissues of both organisms with oxygen.

However, during pregnancy, breathing should be carefully assessed so as not to miss a serious pathology due to its seemingly natural increase, which can be anemia, thromboembolic syndrome, progression of heart failure in a woman's defect, etc.

One of the most dangerous reasons, by which a woman can begin to choke during pregnancy, is considered pulmonary embolism. This condition is life threatening, accompanied by a sharp increase in respiration rate, which becomes noisy and ineffective. Asphyxiation and death are possible without emergency assistance.

Thus, having considered only the most common causes of shortness of breath, it becomes clear that this symptom can speak of dysfunction of almost all organs or systems of the body, and in some cases it is difficult to isolate the main pathogenic factor. Patients who find it difficult to breathe need thorough examination, and if the patient suffocates, urgent qualified help is needed.

Any case of shortness of breath requires a trip to the doctor to find out its cause, self-medication in this case is unacceptable and can lead to very serious consequences... This is especially true for breathing disorders in children, pregnant women and sudden attacks of shortness of breath in people of any age.

Video: what prevents breathing? The program "Life is great!"

A person can be as fearless as he wants, but the feeling of lack of air will cause panic in any daredevil. After all, this is a direct threat to our life, and nature made sure that we feel the danger and do our best to avoid it. However, oxygen deficiency is not always the case. Perhaps the brain is only experiencing an illusion and is sending false signals to the body. But why does it seem to us that there is not enough air, or have we forgotten how to breathe correctly?

The fear of death is the king of the whole problem

Very often, nervous people - VSDs, neurotics, alarmists - have the feeling that it is difficult to take a full breath. And, of course, first of all they come to mind organic reasons symptom. Hypochondriacs immediately begin to consider themselves asthmatics or cancer patients. Fear possible death from suffocation it becomes so strong that the person no longer realizes himself in it.

Typical manifestations respiratory problems in a person with a nervous disorder:

It is worth noting that fear only intensifies the symptoms, driving the patient into vicious circle... Sometimes the condition can haunt a person for months, driving him into depression and turning him into a stay-at-home couch, whom no one wants to understand.

How can you help yourself learn to breathe again?

After reading medical sites about heavy pulmonary pathologies, the patient has difficulty giving in to adequate thinking. But if you understand that the main cause of respiratory disorders is stress, then you can quickly eliminate the symptom. As a rule, there are only two main problems here.

Problem	What's happening?	How can you help?
Hyperventilation of the lungs	The scheme, familiar to all VSDs and alarmists, is triggered: an adrenaline rush - increased panic - a set of unpleasant sensations. But not all nervous people realize that at the moment of stress it is difficult for them to take a full breath, not because everything is constrained in their chest, or their lungs refuse to work, but because there is more than enough oxygen inside. Frequent, shallow breathing that occurs during panic disrupts the correct proportion of oxygen and carbon dioxide in the bloodstream. And, trying to swallow even more air, a person may simply lose consciousness - as a result of which, by the way, he will not die at all, but will restore respiratory function and throw out "excess" oxygen.	These simple exercises saved many VVD personnel who are in a panic attack: Fold your lips with a thin tube, put your palm on your stomach. Inhale slowly for a count of 10, and exhale just as slowly. Run for 3-5 minutes. Take a paper bag (or just fold your palms in a boat) and breathe inside this container. It may seem that there is little air, but this is normal. This is how your oxygen-carbon dioxide ratio will be restored.
Respiratory neurosis	People with nervous disorders tend to dwell on their symptoms. So, if hyperventilation happened for the first time, or was brighter than the previous ones, a person may be afraid of it so much that it will go in cycles. He will constantly begin to check himself for " correct breathing», Trying to check whether it is difficult to take a deep breath or not, whether something is interfering with the process. Therefore, respiratory neurosis can be called a kind of "complication" of hyperventilation of the lungs or panic attack. In a neurotic, the subconscious mind will notice any changes in breathing, take the imaginary for reality, bringing the person to depression.	It all depends on how much you are ready to change your attitude to the problem. You need to understand: you will not die from lack of air. Even if you overdo it with breaths and lose consciousness, then upon coming to your senses, you will already get restored breathing. It is a pity that not all patients have enough willpower to start changing their thoughts. Then a psychotherapist will come to the rescue. In some cases, conversations alone are not enough, and medicines are involved. Because neuroses are not at all an easy thing, and often the patient is not able to cope with them on his own.

Breathing problems are psychologically difficult. Everything that the human brain automatically perceives as a threat to life is experienced especially painfully, primarily from the moral side. But the only plus of nervous difficulties in breathing is that they will never lead a person to death, because their cause is not organic. And this small, but such an important plus, is able to tune your mind to an adequate perception of the situation and help solve the problem.

If it becomes difficult to breathe, the problem may be associated with malfunctions in nervous regulation, muscle and bone injuries, as well as other abnormalities. This is the most frequent symptom with panic attacks and vascular dystonia.

Why is it hard to breathe - the reaction of the body

In many cases, air shortage situations can be an indicator of serious illness. Therefore, one cannot ignore such a deviation and wait until the next attack passes in the hope that a new one will not be repeated soon.

Almost always, if there is not enough air when inhaling, the reason lies in hypoxia - a drop in the oxygen content in cells and tissues. It may also be due to hypoxemia, when oxygen falls in the blood itself.

Each of these deviations becomes the main factor why activation begins in the cerebral respiratory center, heart rate and respiration increase. In this case, gas exchange in the blood with atmospheric air becomes more intense and oxygen starvation decreases.

Almost every person has a feeling of lack of oxygen while running or other physical activity, but if this happens even with a calm step or at rest, then the situation is serious. Any indicators such as a change in the rhythm of breathing, shortness of breath, the duration of inspiration and expiration should not be ignored.

Varieties of shortness of breath and other data on the disease

Dyspnoea or non-medical tongue- shortness of breath, is a disease that is accompanied by a feeling of lack of air. In the case of heart problems, the onset of shortness of breath begins during physical exertion in the early stages, and if the situation gradually worsens without treatment, even in a relative state of rest.

This is especially evident in a horizontal position, which forces the patient to constantly sit.

	Mechanical blockage	Anemia	Ischemic disease	Traumatic brain injury
The nature of shortness of breath	Mixed	Mixed	It's hard to breathe in, breathing with bubbling sounds	Mixed, arrhythmic breathing
When arises	When the foreign body blockage occurs	After some time since the beginning of the observation	Most often at night	After some time has passed since the injury
Duration, flow	Instant sudden onset of shortness of breath	Gradual long-term course	In the form of seizures lasting from a couple of minutes to several hours	Depending on the degree of brain damage
Appearance	Depending on the severity of difficulty breathing	Pale skin, cracks in the corners of the mouth, brittle hair and nails, dry skin	Bluish hands and feet, cold to the touch, possible swelling in the abdomen, legs, swelling of the veins of the neck	Convulsions and paralysis are possible
Position	Any	Any	Half-sitting or with legs down	Any
Sputum	Absent	Absent	Strong phlegm	Absent
Associated conditions	In the case when a foreign body was present for more than a day, inflammation may begin.	Difficulty swallowing dry food, constipation	Heart diseases	Trauma and loss of consciousness
Age	Most often for children	Any	Elderly and middle	Most often middle and young

Manifesting attacks of severe shortness of breath most often at night, the deviation may be a manifestation of cardiac asthma. In this case, it is difficult to inhale and this is an indicator of inspiratory dyspnea. An expiratory type of shortness of breath is when, on the contrary, it is difficult to exhale air.

This happens due to the narrowing of the lumen in the small bronchi or in case of loss of elasticity in the tissues of the lungs. Directly cerebral dyspnea is manifested due to irritation of the respiratory center, which can occur as a result of tumors and hemorrhages.

Difficulty or rapid breathing

Depending on what the respiratory rate is, there may be 2 types of shortness of breath:

The main criterion that shortness of breath is pathological is that it occurs during a normal situation and light loads, when it was absent earlier.

Respiratory physiology and why there may be problems

When it is difficult to breathe and there is not enough air, the reasons may be in violation complex processes at the physiological level. Oxygen in ours enters our body, lungs and spreads to all cells thanks to the surfactant.

It is a complex of various active substances (polysaccharides, proteins, phospholipids, etc.) lining the inside of the lung alveoli. Responsible for the fact that the pulmonary vesicles do not stick together and oxygen freely enters the lungs.

The value of the surfactant is very significant - with its help, the spread of air through the membrane of the alveoli is accelerated by 50-100 times. That is, we can say that we can breathe thanks to the surfactant.

The less surfactant, the more difficult it will be for the body to provide a normal respiratory process.

The surfactant helps the lungs absorb and assimilate oxygen, prevents the walls of the lungs from sticking together, improves immunity, protects the epithelium and prevents edema from appearing. Therefore, if the feeling is constantly present oxygen starvation, it is quite possible that the body cannot provide healthy breathing due to disruptions in the production of surfactant.

Possible causes of the disease

Often a person can feel - "I am suffocating, as if a stone on my lungs." In good health, such a situation should not be in a normal state of rest or in the case of light exertion. The reasons for the lack of oxygen can be very diverse:

Despite such a large list possible reasons why it can be hard to breathe, surfactant is almost always at the root of the problem. If we consider from the point of view of physiology, this is the fatty membrane of the inner walls of the alveoli.

The alveolus is a vesicular cavity in the parts of the lungs and is involved in the respiratory act. Thus, if everything is in order with the surfactant, any diseases on the lungs and respiration will be reflected in a minimal way.

Therefore, if we see people in transport, pale and in a light-headed state, most likely the whole thing is also in the surfactant. When a person notices behind himself - "I yawn too often", then the substance is produced incorrectly.

How to avoid surfactant problems

It has already been noted that the basis of the surfactant is fats, of which it consists of almost 90%. The rest is supplemented by polysaccharides and proteins. The key function of fats in our body is precisely the synthesis of this substance.

Therefore, a common reason why surfactant problems arise is to follow the low-fat diet. People who have eliminated fats from their diet (which can be useful, not just harmful) soon begin to suffer from hypoxia.

Useful are unsaturated fats found in fish, nuts, olive and vegetable oils... Among vegetable product avocado is excellent in this regard.

A lack of healthy fats in the diet leads to hypoxia, which subsequently develops into ischemic heart disease, which is one of the most common causes of premature death. It is especially important to correctly form their diet for women during pregnancy, so that both she and the child have everything necessary substances produced in the right amount.

How can you take care of your lungs and alveoli?

Since we breathe with the lungs through our mouth, and oxygen enters the body only through the alveolar link, in case of breathing problems, you need to take care of the health of the respiratory system. You may also have to pay Special attention heart, as with a lack of oxygen, it can begin different problems requiring prompt treatment.

In addition to proper nutrition and the inclusion of healthy fatty foods in the diet, other effective preventive measures can be taken. In a good way improve health is to visit salt rooms and caves. Now they can be easily found in almost any city.

The feeling when it is difficult to breathe is a frequent accompaniment of vegetative-vascular dystonia. Why are people with VSD sometimes unable to take a full breath? Hyperventilation syndrome is one of the common causes.

This problem is not related to the lungs, heart, or bronchi.

The state of the body	Breath type	Ventilation degree	Percentage of CO2 in the alveoli	Control pause	Maximum pause	Pulse
Super endurance	Superficial	5	7.5	180	210	48
Super endurance	Superficial	4	7.4	150	190	50
Super endurance	Superficial	3	7.3	120	170	52
Super endurance	Superficial	2	7.1	100	150	55
Super endurance	Superficial	1	6.8	80	120	57
Normal	Normal		6.5	60	90	68
Disease	Deep	1	6	50	75	65
Disease	Deep	2	5.5	30	60	70
Disease	Deep	3	5	40	50	75
Disease	Deep	4	4.5	20	40	80
Disease	Deep	5	4	10	20	90
Disease	Deep	6	3.5	5	10	100
Disease	Deep	7	3	Death	Death	Death

When there is not enough oxygen, the cause may well be in disorders of the autonomic nervous system. Breathing is a process associated with the somatic nervous system. In this case, if it is difficult to breathe oxygen, we can talk about neuroses and psychological root causes.

Difficulty in inhalation by itself, caused by unpleasant impressions, stress and others nervous factors- not so dangerous factor, but the risk lies in the misdiagnosis with similar symptoms with the appointment of incorrect treatment.

Prevention of shortness of breath and shortness of breath

If sometimes it becomes difficult to breathe and lead an active lifestyle, perhaps the reason is not a disease, but poor physical shape. Therefore, the first step is to start regularly doing active aerobic exercise, walk more at a brisk pace or run, go to the gym.

It is very important to monitor the diet, eat the right food, do not overeat, but also do not skip meals. Get enough sleep at night. Refusal from bad habits – crucial step to well-being.

Because of the feeling of fear or anger, a feeling of heaviness in the chest appears and the production of adrenaline rises, you should try to avoid serious experiences. If you have severe panic attacks, you should definitely see a doctor. The appearance of severe shortness of breath during stress can also be an indicator of the presence of vegetative-vascular dystonia.

Thus, in order to avoid health problems and breathing difficulties, you need to monitor your diet (use enough proteins, fats, carbohydrates and vitamins for their age and weight), lead a healthy lifestyle. With constant unpleasant symptoms you should immediately consult a doctor, as more serious diseases accompanied by difficulty breathing may be present.

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Possible causes of the disease

How to avoid surfactant problems

How can you take care of your lungs and alveoli?

Prevention of shortness of breath and shortness of breath