Slimming beans. Diet on green beans Is it possible to lose weight if you eat green beans

Vegetable lovers will love the delicious and nutritious green bean diet. Green beans are similar in nutrients to regular beans, but they contain more fiber and are delicious. The vegetable is rich in proteins, vitamins and minerals.

Green beans are considered a wonderful dietary product due to low content carbohydrates and lack of fat. In terms of the amount of protein, it is close to meat and fish, and in terms of calorie content it is significantly inferior to them.

The diet will be based on three uncomplicated recipes... Dishes include lean meats, vegetables, tomato juice, and greens. Necessarily, partially can be replaced with conventional and herbal teas, unsweetened compotes, juices. It is very important to exclude rich pastries, sweets, White bread, chocolate, fruits, drinks.

In a week, you can easily lose 2 kg, and if you limit yourself very strictly, completely abandon flour, sweets, significantly increase physical exercise, you can lose 3 kg.

But such intense weight loss can be detrimental to health, so it is best to stick to the proposed moderate diet, increase exercise and reduce weight gradually. The diet is easy to follow and can be repeated twice a month.

This weight loss regimen gives a gradual, even getting rid of extra pounds, and a low probability of failure.

Products for the week

Before starting the diet, it is best to stock up on essential products in advance in order to go to the store less often and resist temptations. All the beans must first be divided in half, then one half must be divided equally again, and the other into four parts. and vegetable oil must be evenly distributed over 7 days. Spread rice, meat and cottage cheese evenly over four days. Divide the fish into three dinners.

The remaining food can be eaten as much as you want. For a week, you will need the following set of products:

2.5 kg. green beans;
0.5 kg. lean meat;
0.5 kg. lean fish;
0.5 kg. carrots;
2 kg. tomatoes;
2 kg. cucumbers;
1 kg. ;
1 kg. pepper, bulgarian or other variety;
1 kg. Luke;
1 head of garlic;
2 p. fat-free kefir;
400 g of cottage cheese 1% fat;
70 g of hard low-fat cheese;
0.9 kg. black bread;
0.5 kg. rice;
70 g of vegetable oil;
1 l. tomato juice;
7 apples, plums or kiwi;
5 eggs;
1 lemon;
1 kg. dried fruits or fresh berries;
1 l. unsweetened juice.

Menu by day of the week

The proposed menu includes four meals, recipes are given below. Bread can be eaten with any meal by dividing the loaf evenly over a week.

One boiled egg, cottage cheese, tea with berries without sugar;
Toast with a slice of cheese, lemon tea;
Stewed green beans with vegetables, a glass of kefir;
Fish stewed with onions and lemon, fruit drink.

Tuesday

Cottage cheese, tomato, cucumber, tea without sugar;
Kiwi or apple, tea, a slice of bread with cheese;
Boiled rice;
Vegetable salad, kefir, herbal gulls.

Wednesday

One egg with tomato and onion in a skillet, cucumber, sugar-free coffee;
Toast with cheese, fruit drink or lemon gulls, fruits;
Boiled beans with minced meat, vegetable salad, ayran, dried fruit decoction;
Cottage cheese left over from lunch, salad, unsweetened drink.

Thursday

Boiled egg, cottage cheese, tea;
Fruit, toast with cheese, fruit drink;
Beans stewed with vegetables, ayran or sugar-free compote;
Leftover lunch, unsweetened drink.

Friday

Cottage cheese (if you still have one), tomato, cucumber, coffee;
Toast with cheese, drink;
Green bean soup in tomato juice with meat, rice, dried fruit decoction;
Stewed fish, salad, kefir, uzvar or other drink.

Saturday

Egg with tomato and onion in a skillet, gulls;
Apple or kiwi, juice, bread with or without cheese, if not left;
Boiled beans, salad, ayran;
Remaining main course, chopped vegetables, uzvar.

Sunday

Boiled egg, cucumber, pepper, bread;
Toast with or without cheese, if there is no more, kiwi, or carrot, uzvar;
Beans stewed with vegetables, kefir or ayran, bread, compote;
Leftover lunch dish, sugar-free drink.

Recipes

Green beans stewed with vegetables

You will need:

0.3-0.5 kg beans;
1 carrot;
1-2 tomatoes;
1 pepper;
1 onion;
2 cloves of garlic;
Parsley or dill greens.

Cut the pods into 3-4 pieces, put in a deep frying pan, add water so that they are half in the liquid. Cook over low heat, covered with a lid, for about half an hour, until the water boils away. Pour in a drop of vegetable oil. Grate the carrots on a coarse grater, chop one onion, one pepper. Add to the skillet, lightly fry together for one to two minutes, stirring constantly. Grate 2-3 peeled tomatoes, add to vegetables. Cut a couple of garlic cloves there. Season with salt, cover, simmer for 10 minutes.

Boiled green beans with minced meat

0.3-0.5 kg beans;
0.1–0.2 kg of minced meat;
1-2 cloves of garlic or 1 onion.

Cut the green pods into 3-4 pieces, boil in a deep skillet in a little salted water, about 30 minutes. When the liquid has almost boiled away - add a little vegetable oil, minced meat, garlic or onion, simmer for another 20-30 minutes.

Bean soup in tomato juice

0.3-0.5 kg beans;
0.1-0.2 kg of meat;
2-3 cloves of garlic.

Boil the meat in a saucepan until almost cooked, about 50-60 minutes. Add salt and pepper to taste. Add chopped pods and cook for another 30 minutes. By the end of cooking, the water should remain in the saucepan for 1/2 the volume of the contents. Add tomato juice so that it slightly covers the pods with meat. Pour in a little vegetable oil, chopped garlic, cook for another 10-15 minutes. Serve with boiled rice.

Beans saturate well and digest slowly. Contains vitamins: C, B, E, as well as minerals: phosphorus, potassium, magnesium, calcium, copper,. It will only benefit your health.

Nutritionists consider this diet to be perfectly balanced. The lack of carbohydrates and fats is replaced by an increase in the amount of protein in the diet. And vegetables and fruits give the body enough vitamins. People leave reviews, share their impressions, how much light diet and affordable. Helps to work out correct habits in nutrition, reduce weight and control it for a long time.

Your feedback on the article:

Green beans take up undeservedly little space in our menu, although they have many useful properties... About nutritional value beans became known in the 16th century, when they were first brought to Europe from Asia. At first, green beans served as a decoration for gardens, but soon they began to be eaten. It was then that the beans turned out to be quite tasty and satisfying!

V recent times green beans used for baby and diet food, as well as a source of essential vitamins and minerals. Beans themselves have a rather specific flavor, but with a little spice or low-fat sauce, you can turn them into a gourmet dish.

Green beans - source complex carbohydrates, proteins and vitamins

Benefits of green beans

Beans are a unique source of many nutrients: complex carbohydrates, proteins, vitamins and minerals. By adding green beans to the menu, you don't have to worry about the seasonal. Ascorbic, folic, a nicotinic acid, chromium, sulfur, phosphorus, as well as vitamins B, A, PP in combination with calcium and iron will restore the balance of nutrients.

Unlike other crops, green beans do not absorb harmful compounds from the soil and heavy metals, which means that it is absolutely harmless product even for small children. Beans also help fight many viruses and infections (in particular, intestinal infections).

Beans will help in case of increased blood pressure, atherosclerosis and other diseases of cardio-vascular system... In addition, she is able to influence hormonal background... Thanks to the normalization of work endocrine system eliminated hormonal imbalance, and also decreases blood glucose levels and decreases overall insulin resistance.

Another benefit of green beans is the presence of arginine in them - essential amino acid, which ensures the transport of nitric oxide to the tissues of the body. As an essential constituent of protein, the amino acid arginine performs important functions in the human body:

saturates the blood with oxygen, which is promptly delivered to all organs, including the brain tissues, significantly improving its work;
improves the transmission of nerve impulses and stabilizes the functioning of the central nervous system and all organs;
stimulates the liver process and provides accelerated and detoxification from the body;
being a constituent of collagen, arginine improves condition skin as well as muscles and cartilage;
helps the immune system to fight with dangerous bacteria and viruses;
positively affects the quality of male sperm, which means it is beneficial for the reproductive system;
prevents the processes of oxidation and growth of neoplasms in the body by blocking free radicals;
accelerates metabolism and promotes the rapid breakdown of fats in the body.

Nutritionists around the world recommend beans as a diet food, and this is very simple to explain: one hundred grams of green beans contains only 35 calories. This is negligible, which means that you can eat beans in large quantities without fear for your figure.

In addition, green beans are very satisfying - by nutritional properties it is not inferior to meat and contains about the same amount of protein, but, unlike meat, beans are easily digestible product and does not overload the digestive system. Adherents successfully replace meat with beans, getting all the necessary macro- and microelements.

Green Bean Recipes Will Help You Lose Weight!

Bean-based diets have been popular for decades. By simply adding green beans to your diet and eliminating harmful products, can be reset overweight, improve health and increase vitality. At the initial stage, you can arrange fasting days on the beans. An effective one-day bean diet is suitable for this:

Breakfast: boil or steam 250 g green beans, season olive oil cold pressed. Drink with a glass of low-fat kefir.
Lunch: 300 ml puree soup made from green beans, one courgette and one onion. A glass of freshly squeezed grapefruit juice.
Dinner: 150 g of steamed lean beef, 200 g of boiled green beans with the addition of spices and vegetable oil. A glass of fat-free kefir.
Dinner: salad of 100 g of boiled green beans, 40 g of tomato and green onions. You can season the salad with sunflower or virgin olive oil.

Many people cannot eat beans due to their peculiar taste. In this case, you can stew green beans in low-fat sour cream with the addition of garlic and dill without prejudice to the figure. Spices will help improve the taste of the dish. Also to improve taste other flavorful vegetables can be used: bell pepper, onion, eggplant, potatoes.

You can also try a weekly green bean diet for weight loss. It is not necessary to adhere to a specific menu - the main thing is that beans are present in the food every day, and they are excluded from the diet alcoholic drinks, sugar, salt, baked goods made from premium flour, smoked meats and dishes with high content fats, especially refractory ones.

To lose weight gradually, eat some beans every day.

Contraindications

Although beans are light product, due to its specific properties, such a diet is not suitable for everyone. First, beans are capable of increasing the acidity of the stomach environment. Do not abuse this culture for people with gastritis, peptic ulcer, cholecystitis. Irritable bowel syndrome and a tendency to diarrhea - a reason to limit beans in your diet; it stimulates peristalsis and can induce fermentation in the small intestine.

Secondly, green beans are categorically contraindicated in people with pancreatitis. The fact is that special substances contained in beans can irritate the pancreas and cause bouts of flatulence. In the presence of the above diseases, it is necessary to boil the beans for more long time, or even better - drain the first water after boiling the beans.

It should also be remembered that raw and heat-treated beans are fundamentally different in composition. Raw beans contain substances that are harmful to health. Eating raw beans can cause serious body poisoning, especially in children and the elderly, whose immunity is weakened.

In pursuit of beautiful body women exhaust themselves with diets. Eating beans while losing weight means reaching your goal without being hungry. This product contains many useful components... With him you can not only reset excess weight but also to improve health.

Beans are great for weight loss. The plant is universal for a losing weight person - it helps to lose unnecessary pounds and improve health. One of the benefits of a bean diet is that you are not hungry. By adhering to the rules and recommendations, you will not harm the body while losing weight.

How is the plant useful?

When beans enter the body, they inhibit the absorption of more carbohydrates. They are digested slowly, and satiety is felt for a long time. At the same time, a hormone is produced, which helps to lose 1-2 kg on a diet without stress for the body.

The beans contain components that are important for both weight loss and recovery:

lean protein;
vitamins of groups A, B, C, E;
organic acids;
amino acids;
macro- and microelements (potassium, magnesium, calcium, etc.).

However, you can get better from beans. It depends on the quantity and quality of the product. Roasted beans contain a lot of unhealthy fats that won't help you lose weight.

In 100 g of boiled beans - 123 kcal., In pods - 25.

Influence on the body

The listed components lower sugar and cholesterol levels, stabilize the amount of glucose. While losing weight, this allows you to control your body weight.

Beans improve the quality of blood, start regenerative processes and remove cholesterol. And the cholecystokinin, produced by eating beans, converts fats into energy.

One of the important benefits of this plant is insoluble fiber. A glass of beans contains its daily requirement. The element improves digestion, eliminates constipation, cleanses from toxins and toxins.

For low-carb weight loss, meat is often replaced by legumes.

Benefits for pregnant women

Women in a position notice that by using beans in the first days of pregnancy, they got rid of nausea in the morning. And the sulfur in these plants helps in the work. respiratory system... Copper increases hemoglobin, which is a common concern for new mothers.

Only boiled beans are useful. In its raw form, the product is harmful.

White beans

They are useful for people with diabetes mellitus, gastritis, chronic pancreatitis, rheumatism and eczema. Magnesium and calcium make this product essential for bones and teeth.

Folk recipe from white beans

Bean drink is popular as it helps to lose weight quickly.

Ingredients :

beans - 1 tbsp.;
water - 4 tbsp.

How to cook :

Soak the beans in water overnight.
After soaking, cook for 30 minutes. So get the broth.

Take half a glass before meals.

Green beans

It is also called green or asparagus. A valuable product for losing weight. In Russia, these beans are sold after freezing. It has the same properties as other members of the legume family, but contains less protein, calories and is easier to digest.

Green beans for weight loss are used for making appetizers, salads, soups, side dishes and main courses. Choose young pods that are soft green in color. Combine the product with herbs, vegetables, and animal foods during your diet.

Asparagus is considered an environmentally friendly product - it does not absorb toxic substances.

The pod contains carotenoids that help the skin maintain its elasticity.

Boiled asparagus

Use boiled asparagus as a main dietary meal. The recipe will fit well on the Ducan menu.

Ingredients :

asparagus - 200-250 g;
vegetable oil - 0.5 tbsp. l.

Preparation:

Trim the ends of the asparagus pods and rinse with water.
Submerge the pods in boiling salted water for 7-10 minutes.
Transfer to a colander. Let it drain.
Add vegetable oil before serving. Chop the pods if desired.

These beans are eaten hot or chilled and can be frozen to preserve them. And as a seasoning, instead of vegetable oil, it is better to use lemon juice... Garlic, onion, basil or parsley are perfect for this dish.

For a green bean diet, brew the beans as a tea and use as a diuretic.

Black beans

The plant is rich in vitamins B and E, which improve the structure of the skin.

100 g of these beans contain 111% daily allowance folic acid... The plant during weight loss is suitable for people with problem skin.

Red beans

It also has the above properties. It is considered to be the source of youth, because it contains many antioxidants.

These beans promote the formation of blood cells, and the phytosterols, flavonoids and glycosides included in the composition improve mood. Thanks to glutamine, red beans reduce body fat.

The plant norm for an adult is 3 glasses per week.

Red bean lobio

A tasty dish will diversify your diet.

Recipe :

beans - 300 g;
onions - 1 pc.;
walnuts- 100 g.;
garlic - 1-2 cloves;
wine vinegar - 1 tbsp. l .;
basil to taste.

Preparation:

Place the beans in water overnight.
Cook for 1 hour.
Chop the onion and brown it.
Drain the water. Add the fried onions to the chilled beans.
Chop the walnuts, basil and finely chop the garlic.
Pepper, salt, season with wine vinegar.

Improve your health and mood while losing weight.

Canned beans

There are not many vitamins in the composition. The plus is that you don't need to cook these beans. But, as for weight, it is not suitable for active weight loss.

If you still want pickled beans during your diet, use them for salads. Study the composition carefully. Rinse before use - this will reduce the content of harmful additives.

Usually, to preserve beans, chemicals that cause flatulence and obesity (bisphenol A) are added to them. A product of this quality raises sugar levels and raises blood pressure.

Any conservation is contraindicated for those who have peptic ulcer stomach, low acidity and impaired digestion.

Menu and power mode

Having become familiar with the varieties of low-calorie beans and nutritional characteristics, it is easier to choose the best option for weight loss. Combine several types of the bean family in your diet.

It is important that in the diet, the daily menu is filled with 40% red, black or white beans. The remaining 60% are fruits, vegetables, meat, fish, dairy products.

When losing weight, do not forget to consume the required amount of water.

Approximate diet

We suggest that you familiarize yourself with the diet menu for weight loss for 7 days.

Day 1	Breakfast	250 ml. 1.5% kefir, whole grain bread with cheese.
	Snack	1 apple or 5-7 nuts.
	Dinner
	Dinner	100 g of boiled beans, vegetable salad, seasoned with balsamic vinegar, lemon juice.
Day 2	Breakfast	250 ml. 1.5% kefir, 100 g fat-free cottage cheese with 3-4 pcs. prunes.
	Snack	Banana.
	Dinner	Diet bean soup, carrot and fresh cabbage salad with pepper.
	Dinner	100 g of beans, 100 g of baked fish.
Day 3	Breakfast	250 ml. 1.5% kefir, bran bread sandwich with a slice of cheese.
	Snack	1 apple, 5-7 nuts.
	Dinner	100 g stewed vegetables with beans.
	Dinner	Caesar salad, 100 g. Beans.
Day 4	Breakfast	Green tea, 100 g fat-free cottage cheese with 3-4 pcs. dried apricots.
	Snack	250 ml. 1.5% kefir.
	Dinner	Bean borscht, carrot and fresh cabbage salad with pepper.
	Dinner
Day 5	Breakfast	250 ml. 1.5% kefir, oatmeal in water, 3-4 pcs. prunes, whole grain bread.
	Snack	1 apple, 5-7 nuts.
	Dinner	100 g beans, 1 boiled egg.
	Dinner	Low-fat yogurt, canned bean salad.
Day 6	Breakfast	100 g fat-free cottage cheese with raisins, green tea.
	Snack	250 ml. 1.5% kefir.
	Dinner	Baked beans with cheese and vegetables.
	Dinner	100 g of beans, vegetable salad, seasoned with balsamic vinegar or lemon juice.
Day 7	Breakfast	250 ml. 1.5% kefir.
	Snack	1 apple, 5-7 nuts.
	Dinner	100 g beans with stewed vegetables.
	Dinner	The same as lunch.

Do not forget to eat stewed or fresh fruit, egg white, skim cheese, nuts. You can add a little salt and pepper, dill, rosemary, parsley, basil and mint to improve the taste of your dishes.

Poultry and fish meat is used boiled or baked.

Allowed Products

When composing your daily menu, be guided by the list of healthy foods.

Vegetables :

cucumbers;
eggplant;
salad pepper;
radish;
tomatoes.

Fruits :

bananas;
apples.

Dried fruits and nuts:

raisin;
cashew;
dried apricots;
almond;
hazelnut;
prunes.

Porridge:

oatmeal;
pearl barley;
buckwheat.

Bakery products:

whole grain crisps;
bran bread.

Animal products:

boiled chicken breast;
boiled chicken drumstick;
boiled turkey fillet;
chicken eggs hard boiled.

Seafood and fish:

pollock;
flounder;
cod;

Oils:

olive oil;
sunflower oil.

Prohibited foods

Fruits :

melon;
mango;
canned peaches;
grape.

Flour and pasta:

spaghetti;
vareniki;
dumplings.

Sweets :

confectionery and bakery products;
chocolate and ice cream;
sugar.

Fatty dairy products:

mayonnaise;
milk;
cream;

Meat :

pork;
Salo;
veal;
bacon;
sausage and wieners.

Seafood and fish:

salmon;
trout;
salmon.

And, of course, you should forget alcoholic drinks, as well as soda and cola. The former retain fluid in the body, which causes edema. The latter contain a lot of sugar.

If you suddenly need to replace the beans in ready meals, then boiled potatoes, lentils and brown rice are suitable in their place.

Contraindications

with gout and nephritis;
people with increased and low acidity stomach;
with gastritis and ulcers;
with intolerance to the product;
at urolithiasis;
with colitis and cholecystitis.

Bean options

Meals can be safely included in your personal diet.

White beans in a slow cooker with vegetables

Prepare a healthy meal in the multicooker. Hearty beans are great for satisfying hunger and do not affect the figure.

Ingredients :

white beans - 100 g;
carrots - 1 pc.;
onions - 1 pc.;
Bell pepper- 1 PC.;
red tomato - 1 pc.;
sunflower oil - 2 tbsp. l .;
tomato paste - 2 tbsp l .;
water - 0.5-1 tbsp.;
garlic - 2 cloves;
seasonings to taste.

Preparation:

Soak the white beans overnight.
Chop carrots, onions, bell peppers, tomato.
Pour sunflower oil into a multicooker and add vegetables.
Add to them tomato paste, pepper and salt.
Stir all ingredients.
Simmer vegetables with the lid closed in the "Fry" mode for 10 minutes.
Then, add the beans and water. Put everything together.
Turn on the "Extinguishing" mode for 1.5 hours.
After cooking, add the crushed garlic cloves. Stir.

Serve a low-calorie platter with fresh cucumbers.

Beans baked with cheese and vegetables

The product in this form will retain all the nutrients necessary for losing weight. Vegetable casserole will give a spring mood.

Recipe :

vegetable oil - 4 tbsp. l .;
beans - 2 tbsp.;
ground crackers - 1 tbsp.;
cheese - 1 tbsp.;
red tomato - 2 pcs.;
butter- 30 g.

How to cook :

Salt water and add vegetable oil. Boil the beans, strain and rub. Stir.
Grease a baking sheet with oil, sprinkle with ground croutons and 0.5 tbsp. grated cheese.
Place the bean puree and the tomato sliced into rings. Sprinkle with grated cheese.
Brown in the oven.

Serve hot with salad.

Salad with beans and dried fruits

Dried fruits contain a lot of fructose, which is easily absorbed and does not harm the body. They help with digestion, improve the condition of the skin, hair and nails. Nice bonus on a legume diet.

Ingredients :

beans - 1 tbsp.;
raisins - 0.3 tbsp.;
dried apricots - 0.3 tbsp.;
prunes - 0.3 tbsp.;
onions - 2 pcs.

Step by step cooking:

Soak the beans overnight. Cook for 1 hour. Drain and salt the water.
Prepare dried fruits: rinse raisins, pour boiling water over and leave for two minutes, rinse dried apricots and prunes and cook for 3 minutes. Drain the water.
Dry the raisins. Cool prunes and dried apricots.
Chop dried apricots and prunes.
1 goal cut the onion into rings and roll in flour. Fry until golden brown.
Add another finely chopped onion to the beans. Stir in dried fruit.

Garnish with golden onion rings.

A healthy and satisfying dish is suitable not only during weight loss, but also on fasting days.

Beans with vegetables in tomato

Tomatoes - nutritious product which will help digestive system and metabolism. Tomatoes will complement the dietary dish with aroma and vitamins.

Components :

red beans - 1 tbsp.;
carrots - 1 pc.;
onions - 1 pc.;
garlic - 5 cloves;
tomato juice - 2 tbsp.;
red tomato - 3 pcs.;
sweet pepper - 1 pc.;
pepper, sugar and salt to taste;
parsley - 1 bunch.

Cooking scheme:

Soak the beans overnight. Boil in salted water until tender.
On vegetable oil fry the onion, garlic. Add grated carrots. Fry everything until golden brown.
Pour in tomato juice. Add chopped tomato, bell pepper.
Season with salt, pepper and sugar.
Simmer for 10 minutes.
In a skillet to stewed vegetables add the beans and simmer for another 15 minutes. Until ready.
Add chopped parsley. Simmer for 10 minutes.

Diet soup with canned beans

Boiled potatoes have a reduced starch content. The calorie content of the product in this form is small. In combination with beans, the dish will dilute the dietary menu.

Recipe :

potatoes - 150 g;
onions - 20 g.;
canned beans - 200 g;
carrots - 1 pc.;
spices to taste.

How to cook :

Dice the potatoes and onions.
Drain the canned beans in a colander and rinse.
Dip the potatoes into boiling water.
Saute carrots and onions in sunflower oil.
Add beans and sautéed vegetables to the potatoes. Bring to a boil.

Season the dish with spices to taste.

Nutritionists' opinions

Diet on beans will enrich the body useful substances... It will help to get rid of excess weight and bad mood.

Beans are considered by nutritionists to be suitable for a diet. Losing weight with this product does not exclude most fish and meat dishes. It goes well with fruits, herbs and vegetables, which are essential for a healthy diet.

For the best result, nutritionists advise refraining from coffee and sugar and turning to physical activity.

Checked on myself

Women share their opinions and feedback on losing weight with beans.

Such a diet belongs to the category of fast: observed for seven days. Saw at least two liters of liquid and ate at regular intervals. As a result, I lost 7 kg.

Natalia, 28 years old

I wanted to lose weight, but didn't sit on beans for a whole week. Lasted only three days, but lost 3 kg.

2 comments

Beans are not the most frequent guest on dinner tables. It is often used exclusively for making borscht or vinaigrette. In fact, beans can be used to make many delicious and, most importantly, healthy dishes... Also, nutritionists, answering the question of whether it is possible to eat beans while losing weight, note that beans are indispensable for losing weight, so you should not neglect this food product. Consider how to properly use the pod fruit in order to get rid of extra pounds.

The benefits of beans for weight loss

The health benefits of beans is that it normalizes blood sugar levels, which, when raised, make a person feel hungry. It is also worth noting that when legumes are consumed, the body begins to actively produce a hormone that normalizes metabolism, as a result of which the extra 1-2 kg go away even without diets and exercise.

Beans are rich in fiber, which, when ingested, cleanses it of toxins and toxins. This, in turn, leads to weight loss. In addition to the fact that fiber removes unnecessary substances accumulated in it from the body, it normalizes the digestive tract, which also leads to getting rid of extra pounds.

In addition to being rich in protein and fiber, legumes contain:

vitamins (B, A, E, C, PP, K);
amino acids;
trace elements (iron, sulfur, calcium, zinc, magnesium, copper).

The use of beans for weight loss contributes not only to getting rid of excess weight. The health benefits of this vegetable are invaluable. It improves blood quality, stimulates regenerative processes, removes cholesterol from the blood, prevents the appearance of tartar, which is why this product should be included in the diet of all people who want not only to look good, but also to be healthy.

Bean varieties

There are several varieties of legumes. The most commonly used beans are cereal. But green beans for weight loss are much healthier than ripe beans and asparagus, since their calorie content is about 30 kcal per 100 g of product, while asparagus is the least nutritious. The opposite is the black variety of this vegetable, which, against all odds, is classified as a dietary food.

If you have opted for the more familiar cereal beans, it is worth knowing that the color of the pods is also important for weight loss. The calorie content of red beans, although insignificantly, is lower than the calorie content of white beans. Although, if we consider a canned product, the calorie content of both white and red beans is 99 kcal per 100 g of product. The most high calorie content a vegetable stewed with butter. And the leader among the types of beans for weight loss is canned beans pinto, the calorie content of which is only 64 kcal per 100 g of product.

It is impossible to use any kind of pods in their raw form, as they are toxic.

Bean diet

Today, nutritionists offer several types of bean diets. We'll consider diet food, which you need to adhere to only 3 days. This is a bean diet for fast weight loss... It is used if, for example, you need to look good in a photo in a few days. Depending on the individual characteristics of the body, during this time it will be possible to lose weight by 3-5 kg, but this result can be achieved only with the correct entry and exit from the diet.

Meal calendar

Morning In the morning, you will have to limit yourself to an omelet, in the preparation of which it is important to add a green vegetable and basil. It is advisable to use fresh herbs. If you do not have one at hand, then you will have to limit yourself to adding a leguminous vegetable.

Lunch 200 g of boiled green beans and boiled chicken or fish low-fat varieties... Serving weight should not exceed 250-270 g. We will offer recipes for beans a little later.

Dinner Any vegetable salad, complemented by a lightly fried pod vegetable in olive oil and pine nuts... Serving weight 150-170 g.

Morning 200 g of boiled green beans as a main course and 50 g of rice as a side dish.

Lunch 150 g of vegetable soup, 50-70 g of boiled chicken meat or low-fat fish.

Dinner Boiled beans with buckwheat porridge, hard-boiled egg. The total weight of a portion is 200 g. As for breakfast, the main dish is a leguminous vegetable.

Morning Korean style carrots with green beans. When cooking dietary meal do not overuse spices.

Lunch Mushroom soup with beans.

Dinner Rice with vegetables. Most vegetables should be green beans.

Such a diet is easily tolerated, as evidenced by the reviews of women who have tried it on themselves. A leguminous vegetable is rich in proteins that are easily absorbed by the body. And for lovers of legumes, this is perhaps the best way get rid of excess weight. Plus, this diet is good for your health. If such a power supply system suits you, then after a one-day break, you can repeat it again.

Diet recipes

We will take a look at how to prepare the slimming bean dishes that are on the 3 Day Diet menu. We also offer several options for cooking red beans.

Boiled green beans

Difficulty: easy

Cooking time: 20 min.

Ingredients

1. Green beans (fresh or frozen)
2. Natural yogurt
3. Salt and pepper

You can add onion and garlic pre-fried in olive oil to the dish. But its calorie content in this case automatically increases.

Korean beans

Difficulty: easy

Cooking time: 20 min.

Ingredients

1. Carrots
2. Green beans
3. Apple
4. Grated ginger root
5. Red pepper and salt
6. Olive oil and apple cider vinegar

It is advisable to add a green apple to the Korean beans. Red apples contain more sugars, therefore, their calorie content is higher.

Vegetable and mushroom soup

We have combined these two recipes as they are not much different from each other.

Vegetable and mushroom soup

Difficulty: easy

Cooking time: 30 min.

Ingredients

1. Asparagus beans
2. Carrots
3. Bow
4. Bell pepper
5. Greens
6. Mushrooms

Boiled beans with herbs

You can use any pod fruit in this dish, but red beans are the best option.

Before talking about the bean diet, you need to understand: "What kind of vegetable is this bean?" It belongs to the legume family and is of several types:

white;
black;
red;
leguminous.

In Europe, green beans have been referred to as "French" for many years. There are two types of it: yellow and green.

Bean composition

Calories in it are negligible (100 g of pods contains only 23 kcal). Mature beans contain much less protein and fiber than this type of beans. It can easily replace meat, as it contains the same amount of protein, only more easily digestible. The presence of protein and starch in the composition allows you to forget about hunger for a long time. In terms of the amount of copper and zinc, beans bypass many vegetables.

Green beans inhibit the absorption of certain carbohydrates by the human body. This significantly reduces the calorie content of the daily diet as a whole. By consuming beans, tartar is not formed. It soothes perfectly nervous system... It has a mild diuretic effect. The insulin-like substance arginine contained in this type of bean can lower blood sugar levels, which is important for diabetics. To save beautiful breasts before deep old age, a woman is recommended to eat boiled beans once a week.

Green beans are always an environmentally friendly product, since they are not able to retain and accumulate in themselves harmful substances from the environment.

Storage conditions and use of green beans

Plucked beans are not stored for long, as they dry out quickly. You should buy the most resilient pods. If they are broken, juice should come out. There should be no brown spots on the shutters.

For weight loss, it is better to use green beans, boiled in plain water for 10-15 minutes. Do not soak beans before cooking. There is no need to add salt during cooking. Its use must be combined with water load (two liters of water per day). Otherwise, you cannot avoid bubbling in the stomach and constant constipation!

Beans can be used as a side dish, added to cereals, soups, and canned. It is good to combine it with vegetables, which contain a lot ascorbic acid... This is necessary so that the iron in it is most fully assimilated.

This food system can be recommended for both vegans and meat-eaters. It is classified as a "fast" diet. In a week, following a bean diet, it is relatively easy to lose three to five kilograms of excess weight. If you add regular workouts in the gym, the result will surpass your wildest expectations! It should not be forgotten that the menu of the bean diet is low in calories. This can cause drowsiness, dizziness and fatigue.

Principles of the green bean diet

You need to eat at regular intervals. This stimulates the metabolism and speeds up the weight loss process. By following a diet, sweets, breads, alcohol and soda are excluded. The maximum allowable is to drink two cups of coffee per day. The salt should be replaced with lemon juice.

First meal: 200g cooked beans with olive oil and 200g whole grain porridge (can be replaced with 3 toasted wholemeal bread).
Lunch: you need to eat one or two fruits (or 200 g of berries);
Dinner: vegetable soup, which includes green beans, 200 g of lean meat or steamed fish.
Afternoon snack: 250 ml 0% kefir.
Dinner: light vegetable salad and 200 g of beans.

Contraindications for the bean diet

a tendency to bloating and fermentation;
chronic pathology hearts;
diseases gastrointestinal tract(diet is acceptable after consultation with a gastroenterologist).

Are you convinced that a diet based on this leguminous culture will help you lose weight easily? Lose weight with pleasure!