Electronic journal. Raw or boiled eggs are useful for a male body.

About the benefits and dangers of this product, nutritionists are already debating even decades. Many with complete confidence speak of its unconditional harm. What could be useful chicken egg for the human body, and which damage can be harmful? Let's try to figure out.

That inside egg shell hiding a lot of useful, testifies even animal world. Almost all animals, reptiles, as well as many birds, will be happy with pleasure in case of strangers. After all, this is one of the few products containing a full range. indispensable amino acids (those that are not synthesized by the human body, and can only come from outside, together with food). People watching their daily norm Protein consumption is useful to know that in each of the eggs it contains approximately 4-7 grams of a full protein. In addition, this is a valuable source of vitamins and nutrients.

Benefit

In addition to a complete complex of valuable amino acids, a chicken egg contains a variety of useful substances. These are 12 vitamins, including vitamins of group B, vitamin A, D, E, Holin, as well as beta-carotene. Yolks contain such valuable trace elements (daily required organism) - like potassium, magnesium, zinc, iron, calcium, copper.

Product caloric content - 159 calories per 100 grams. At the same time, the boiled eggs remain almost all useful qualities.

Many dietary scientists argue that no harm to the body is quite acceptable to eat one chicken egg per day. Other say that because of high content Cholesterol can not be used more than 3-4 pieces per week. This is especially true for men. At the same time, people eating every day 10 eggs a day for many years. At the same time, their health does not differ from the health of their peers.
It is believed that the matter here is not so much how many pieces are eaten per day, but how many in the rest of the diet. With some products in the complex, even five pieces per day will bring benefits (without yolks), and with others, even one eaten chicken egg will not go to the future.

This product has long been known for nutritionists as one of the most easily digestible. At the same time, the whole organism is a chicken egg, a boiled sick. Usually it takes about a digestion about one and a half hours. A chicken egg, boiled screw, is digested twice the longer - up to three hours. But a raw chicken egg is worse. In addition, inside raw eggs can be mastered pathogenic bacteria, such as Salmonella.

Useful video number 1 (delicious recipe):

Young mothers often interest the dietary properties of eggs, as far as they can be useful to children, from what age and in what form it is better to cook them. Since this product is considered a strong allergen, you can give it to the kids are not younger than the semi-annual age. It should be started literally from the crumbs of the yolk. Next, the number can be gradually increased.

ethnoscience

With the help of chicken eggs, ancient times was treated with various diseases. The older generation remembers well delicious medicinelike Gogol Mogol. Even now, moms with grandmothers often treat kashel kolas by this tool. The recipes are well known for the remedies based on eggs. With the help of tinctures, even such a disease as tuberculosis was treated. They are also used in disorders of digestion, irritation of the stomach and intestines.

Application in cosmetology

This is one of the most affordable products that is in the refrigerator almost every mistress. There are dozens of leather and hair based masks based on protein, yolk or whole eggs. So, for dry skin, the mask is better to prepare on the basis of a yolk, which contains many nutrient and moisturizing substances. For combined or prone to fatty skin, it is better to prepare a protein-based mask, which will reduce the pores and dry the skin.

Chicken egg masks based on chicken eggs are well known among women caressing. Proteins in the composition of the protein contribute to the restoration of the hair structure, stimulating their growth.

Harm chicken eggs

The statement about the dangers of this product due to the large number of cholesterol is very controversial. Blood cholesterol and food cholesterol are different things. Cholesterol in any products can be reborn in bad cholesterol or good depending on the method of cooking and use. So, scrambled eggs butter or fat, as well as with sausage or bacon, will give the body a shock dose of "bad" cholesterol, and the same fried eggs on the vegetable (better olive) oil or testicles harmful cholesterol Do not rise.

However, there are cases where this product can really bring harm to the body. So, in some people (due to the characteristics of metabolism) - harmful cholesterol is always formed more than useful. Special attention should be paid to those people, whose parents in young age There was a heart attack or stroke. In such cases, the rule of 2-3 eggs per week, just will be by the way.

Contraindication for the use of egg protein is the age of the child up to 6 months. It is able to provoke a serious allergic reaction in young children, so they are fed only with a yolk, in small quantities. By age of five to seven years, allergies to the protein most often passes. If this did not happen, it is better to give preference to use quail Yaitzwhich allergies do not cause, but at the same time and salmonellosis is not subject to.

How not to make a mistake, choosing this product where there is no manufacturer marking - on the market? The first thing to be remembered - the color of the shell does not have a significant value. White and brown eggs have the taste of the same. But pay attention to the mattness of the shell is necessary. Smooth matte color indicates the freshness of eggs. If the shell with glossy brilliance is an egg already with history.

You can additionally see a chicken egg to light - it should be shielded smoothly and a squirrel with a yolk should not be determined through the shell.

You can also check the freshness at home, breaking down and pouring content to the plate. Small, quarrel yolk - one more evidence of freshness. If the yolk is flat and spreads around the plate - the product of non-freight.

In any refrigerator, there is a place to store eggs. Here they should be stored and necessary. Including - boiled. By the way, washing raw eggs It is not necessary to appear, but immediately before preparation, otherwise, their storage is significantly reduced. Storage of boiled eggs over 30 hours, even in the refrigerator, is not recommended.

Use for weight loss

In terms of weight loss, the benefits of eggs can only be obtained in the corresponding diet. The alignment on this product will help to lose a few kilograms, but the body, practically deprived of carbohydrates, fats and fiber gets colossal stress. The most harmless consequence of such weight loss will almost certainly be constipation. And at the end of the diet, girls can expect a sharp and difficult and controlled set of weight.

If there is scrambled eggs for breakfast, this will allow you to saturate the body easily-digestible protein and useful substances in the morning, so that the feeling of hunger is easier to control. If the rest of the diet during the day will be balanced, weight loss will be more visible and comfortable.

Useful video number 2 (recipe):

Useful video number 3:

To this day, the disputes around such theme do not subscribe like beneficial features boiled chicken eggs for human health, among those who are a supporter useful nutrition. Enough long period of time doctors - nutritionists and physicians adhered to the opinions about what it harmful product, called him "cholesterol bomb." Recently modern studiesThe chicken egg was rehabilitated by the American Association of Cardiologists who told that cholesterol, which is contained in the egg is not harmful to the human body. The application for taste and utility of this product is quite justified, because this is the source of many necessary to man substances.

Useful composition And than useful boiled chicken egg.
In addition to fats, proteins and carbohydrates, the egg contains vitamins, organic and inorganic substanceswithout which the human body simply cannot exist.
Vitamin A - Retinol. The valuable qualities of retinol can not be underestimated because it is a member of the majority of the redox processes of the human body. Vitamin A regulates the synthesis of proteins and leads to a normal exchange of substances, helps the functioning of cell membranes, has an important meaning in the formation of bone tissues, contributes to the formation and growth of new cells, slows down the aging process and regulates the deposition of fatty tissues.
With the help of vitamin A, the formation of a pigment of Rhodopsin, who serves as a person with support for twilight, moistening the eyes and the protection of cornea from injury. Vitamin A helps to normalize protective functions The body restores the skin - epithelial cover and, moreover, this is a very powerful antioxidant.
Vitamin B1 - thiamine contained in chicken egg one of the most important components The metabolism of fats and carbohydrates is needed for the growth of cells and the operation of systems such as cardiovascular and nervous.
Riboflavin - Vitamin B2. Lack of riboflavina B. human organism leads to the defeat of the mucous membranes, weakens the reproductive function, anemia, different violations endocrine system. Vitamin B2 reserve can be replenished by using a variety of foods, including chicken eggs.
Chicken eggs are useful for food in the fresh or boiled species, since with similar methods of application there is a larger amount of substances needed for the human body, including pantothenic acid. Her deficiency in the body can cause such violations as:

various dermatitis;
hair loss;
depigmentation of the skin;
reduction or cessation of growth;
various vestibular disorders;
nervous exhaustion;
violations of cardiovascular and digestive systems;
respiratory diseases.

Vitamin D is a member of phosphorus - calcium metabolism and has an impact on the content of data from minerals in bone tissue, helps in strengthening human immunity.
Flavin ( folic acid - Vitamin B9) and Kobalamin - B12 do not allow to develop anemia.
A chicken egg is a storehouse of minerals: magnesium, calcium, phosphorus, iron, zinc, potassium.
Chicken eggs are also located cholesterol, diastases, glucose, protease, dippsidase, linoleic and linolenic acids, mooromidase - lysozyme, glycoproteins and ovoglobulins, palmitic, stearinovaya and myristic acids.
Eggs - "helpers" in the preservation of health.
Speaking about the benefits of chicken eggs, it is impossible to forget that it is one of the best medical and cosmetics.

Eggs that were fermented in Prostokowash will help in restoring the musculoskeletal apparatus after injury. For the preparation of this medicinal preparation It is necessary to take a three-liter glass jar and put 10 raw chicken eggs there without cleaning them from the shell. Fill the jar of rustling to the very top. Leave the tank with eggs when room temperature Before the eggs are completely dissolved in prostrost, with sometimes bumping. It is preferable to take one that is prepared at home, by driving a cow, goat milk. Use the tool is needed 1 tablespoon 3 times a day for half an hour before meals. Keep this drug in a refrigerator.

The egg shell consists of calcium, so to replenish the lack of calcium in the body, it is necessary to grind eggs in a mortar and add this powder to the food.

Hair loss mask: mix 2 chicken egg yolks with lemon juice from his half. Add 20 drops castor Oil, beat and apply on the roots of the hair and along the entire length. Leave such a mask for half an hour, and then rinse with warm water.

From stretching bundles on the wrist. Separate the eggs of the eggs from the yolk. Mocked the flask of the flap linen and wrap the wrist. Wrap the wrist with a warm cloth. Leave for night. In the morning you need to remove the compress. In the evening, make the same procedure. To repeat this procedure For 7-10 nights.

The use of eggs in food.
The fact that the chicken egg is an indispensable component in cooking and in the manufacture of most confectionery, bakery products, no one is secret. Dishes in which the main component of the chicken egg is very tasty and useful.
In order to minimize the properties of the boiled chicken egg, it is necessary to prepare them quickly, do not push and digest.
Especially useful boiled chicken egg, which is welded "in the bag". In order to prepare an egg "in the bag", you need to put in boiling water, after adding salt there, chicken egg and cook it 5-6 minutes.
The egg "Skump" needs to be boiled no more than 2-3 minutes, and the egg "screwed" must be boiled 8-9.
In addition to cooking, eggs can be marrying, bake, beat. The most famous Mayonnaise sauce is simply impossible to do without the use of eggs.
What varieties of eggs are better to buy?
Tip: Before buying eggs, you should pay attention to their freshness. It is better to use the eggs with the label "D", meaning "diet egg". The term for the implementation of this variety of the egg is 7 days.
- "Table Egg" his term of implementation is no more than 25 days.
Let the food you use for food will be useful and tasty, and your health remains strong.

Boiled eggs are one of the most popular products all over the world. There are 3 versions of boiled eggs:

skeyka - cook no more than 3 minutes;
screw - cook not less than 8 minutes;
"In the bag" - cook about 6 minutes. In pre-boiled and salted water.

In the cooking eggs there is nothing complicated, but some nuances know after all you need:

If the cooked eggs are poorly cleaned, then this may be a sign that the product is spoiled.
So that the eggs be welded evenly, they are recommended to pre-show on the table or shake.
You can also boil the eggs to the pair, for this, put them in a sieve that placed above the pan.
If when cleaning the egg you saw that it is a bit raw, put it in cold water And joke after boiling about 4 minutes.

How to distinguish a boiled egg from raw?

You can distinguish a boiled egg from raw in the following criteria. Boiled eggs are spinning on the table much faster and longer than raw, because in the boiled shell is a solid egg, and in the raw - liquid. Also, if you touch the rotating boiled egg to the rotating boiled egg, it will immediately stop, and if you touch the raw, it will continue to spin.

In addition, check, boiled egg or not, can be different. To do this, take two glass jars, pour water there, pushing a cook salt and put a boiled egg to one of the cans, and the other is raw. The boiled egg will not pop up, and raw raises upstairs.

Many are interested in the question: "What is better: boiled eggs or raw?" Experts argue that it is better to eat boiled eggs than raw, especially if they were welded with a schochka, because in this form boiled testicles are better absorbed. Eggs welded screwed, absorbed by the body much worse. In addition, Salmonella may be kept in raw eggs, which is dangerous to human health. With thermal processing, this bacterium dies. However, it is the opinion that the raw yolk is more useful than boiled. So to get maximum benefit And at the same time not to infect salmonellosis, the yolks are watered with citric acid. Due to this, microbes die in the cheese product.

Raw eggs, unlike boiled, are stored much longer: about thirty days in the refrigerator, and in room temperature they can save freshness for about fifteen days. The shelf life of boiled eggs is no more than five days in the refrigerator.

How to store?

The storage time of boiled eggs depends on the temperature regime. If cracks appeared in the process of cooking on the shell, then the term is no more than 4 days. It is best to store such a product in the refrigerator at a temperature not higher than 4 and not lower than 2 degrees. In such conditions, boiled eggs will maintain their consumer qualities within 20 days.

If you do not have the ability to put eggs into the refrigerator, for example, you are on vacation or in nature, then in this case, the storage period is significantly reduced and does not exceed 12 hours. Under such circumstances, it is recommended to wrap the product into paper in advance.

At room temperature, boiled eggs are stored no more than three days. To do this, each egg is desirable to wrap in food foil. If the shell cracked during cooking, then the egg need to eat in the near future, otherwise it will die.

Boiled eggs can also be frozen in the freezer, but only if they were welded hard. Only yolks are suitable for freezing, and the proteins are better to eat immediately. Yolks should be separated from proteins, folded into the pan, pour water and boil. In boiling water, yolks should go about ten minutes, after which they need to be removed, dried in colander, fold into the container and remove into the freezer.

How to understand that boiled egg is rotten?

Understand, boiled egg is rotten or not, you can in several indicators. The first indicator is the smell. Boiled eggs should not smell. If after cleaning the egg exudes silver smellIt means that it is no longer the first freshness.

The second criterion by which can be determined, rotten boiled eggs or not, is as follows. The rotten boiled eggs of the shell together with the film adjacent to it will be easy to move. And the fresh eggs of the shell will be bad, and the film will fit tightly to its walls.

Also for checking boiled eggs on freshness should be omitted into water. Fresh boiled eggs must drown. If they float in cold water, it means that boiled eggs are rotten.

Many often ask the question: "Why do boiled eggs doors?" Experts say that it only affects what they were given to eat a chicken, which carries eggs, and this is not connected with the freshness of eggs.

In addition, to understand, a rotten boiled egg or not, it is possible in appearance. In fresh eggs, the shell must be matte. In the missing eggs shell brilliant.

Beneficial features

The benefits of boiled eggs are due to the presence of a large amount of minerals and vitamins. Included in their composition, a manganese, who takes direct participation in hormonal exchange and in normalization reproductive function. Due to the presence of iron, the blood formation and blood composition improves. There are in boiled eggs and potassium, which favorably affects the activities of the cardiovascular system. Sodium that is in this product is responsible for water balance In the body, and calcium improves the condition of the teeth, nails and bones.

As for vitamins, then in boiled eggs in large quantities This contains vitamin A, which is responsible for visual acuity, as well as vitamin E needed for the skin. Due to the presence of vitamin D, the risk of developing osteoporosis and rickets is reduced. It is part of the boiled eggs and vitamins of group B, which have favorably affect activities nervous system And in the state of muscular fabric.

There is choline in this product, which normalizes the level of cholesterol in the blood, and also positively affects the work of the liver.

It is possible to use boiled eggs even in cosmetology for the preparation of various masks that improve the condition of hair and skin.

Boiled eggs can be eaten every day, but not more than three pieces and if there is no allergic reaction to the product. If there is such a thing, it means that it is worth limited to the three boiled eggs per week.

Boiled eggs can be located overnight, but only the protein without a yolk and three hours before sleep so that the food manage to digest.

In addition, boiled eggs are useful for women during pregnancy. Doctors recommend to eat no more than one egg, boiled sick, per day. Crooked eggs, can cause constipation in a pregnant woman.

Nursing mother can also be used boiled eggs, but in small quantities. First you need to eat only 1/3 of the yolk. If within three days the child does not manifest allergic reaction To the new product, it means that you can increase the dose. For breastfeeding It is best to start with quail eggs, and then try chicken. A week is allowed to eat no more than two pieces.

A special benefit will bring the boiled egg to the child. However, pediatricians advise to give a new product not before nine, or even twelve months. First you need to taste a little crushed yolk (very small piece). If within two days the child does not show an allergic reaction to the yolk, it means that it will be possible to give it again, but only in a couple of days. Yolk is recommended to give no more than three times a week. Protein can be eaten only after the child turns one year. And the whole egg is desirable to give to eat only after a year and also no more than three times a week.

In addition, boiled eggs are very useful for men. In bodybuilding to build muscle mass, it is necessary to eat boiled eggs sick. Recommended daily dose - Not more than five eggs.

In diarrhea intestinal infection, Rotavirus, colitis and liver diseases are allowed to eat boiled eggs sick, but no more than two pieces per day.

Eggs cooked by screwing can be attached, so it's best to eat eggs sick. In this form, they are even useful during constipation. Doctors recommend to eat no more than two pieces per week.

With gastritis, it is allowed to eat no more than one boiled egg skey one per day. Also boiled eggs can be eaten with a stomach ulcer.

With pancreatitis, boiled eggs are allowed. This product is allowed to eat only during the remission, four times a week and no more than one egg per day.

Also boiled eggs can be eaten with cholecystitis.

For sugar diabetes You can eat only eggs sick and no more than two pieces per day.

On the third day after the removal of appendicitis, you can eat one boiled egg schiek.

With a runny node and a hymorite in alternative medicine Use a boiled egg to warm the nasal sinuses. The procedure is performed up to five times a day. When swivel, twice the two eggs, turn them into a gauze tissue and attach one egg to each nostril. Hold until the eggs are cooled. The procedure is better carried out before bedtime. The course of treatment lasts no more than five days.

Diet on boiled slimming eggs

Now the diet is popular on boiled slimming eggs. Since the product is low-calorie and has a big nutrient valueHe is approved by nutritionists. Also, what is important if there are boiled eggs when you lose weight, you can throw up to ten kilograms.

The nutritionists were developed by several diets, which are designed for a certain period of time and fit for any woman.

Diet on boiled eggs	How to eat to lose weight?
Lasts five days	For five days you need to eat like this: For breakfast - boiled egg and a small orange. For lunch - a couple of boiled eggs and grapefruit. For dinner - two hundred milliliters of ryazhenka and a couple of oranges. This diet allows you to lose up to seven kilograms.
Lasts six days	The first day - six boiled eggs. The second day is about five hundred grams of low-fat curd. Third days - approximately eight hundred grams of boiled chicken steeron. The fourth days - approximately three hundred grams of boiled rice. Fifth day - seven baked potatoes. Sixth day - apples. This diet will help throw about ten kilograms. For six days you need to eat three times a day, so the daily portion should be divided so as for the whole day. It is also allowed to make small snacks in the form of vegetables or fruits. Food should not be salted.
Designed for two days	On the first day in the morning it is necessary to eat a steam oslet consisting of one chicken eggs, and drinking about two hundred milliliters of freshly squeezed juice from grapefruit. At lunch it is recommended to eat about a hundred fifty grams of boiled fillet with vegetables. Dinner consists of an orange, boiled egg and low-fat kefir (approximately two hundred milliliters). During the second day for breakfast, it is recommended to eat boiled egg and drink about two hundred milliliters of natural yogurt. At lunch, it is necessary to eat vegetable soup and drink about one hundred milliliters of juice from grapefruit. In the evening, only the omelet vapor should be used. Holding to this diet, you can throw two kilograms.
Designed for ten days	During diet nutrition Daily portion must be divided so that it is enough for a whole day. So for ten days should be powered in this way: The first day - seven boiled eggs. The second day is boiled fish or steam. Third days - low-fat cottage cheese. The fourth day is a boiled salted fillet (you can eat no more than one kilogram). Fifth day - six boiled potatoes. Sixth day - steam meat (no more than one kilogram). Seventh days - raw vegetables. The eighth day is fresh fruit, with the exception of bananas and grapes. Ninth day - one-thread kefir. The tenth day is a decoction of rosehip. Over ten days, such a strict diet can throw up to ten kilograms.

If you do not want to stick to a strict and painful diet for several days, you can use a diet that lasts thirty days. Thanks to her, you can throw off over ten kilograms.

So, over the first seven days, it is necessary to eat as follows. Daily breakfast includes only a few boiled eggs and halm grapefruit. Lunch and dinner for seven days will change.

Lunch of every day:

Pear or watermelon, how much do you want.
Boiled chicken.
Cheese, tomatoes and fried bread pieces.
Fresh fruits.
Boiled eggs with vegetables (beans, carrots).
Fresh fruits.
Boiled chicken with tomato and grapefruit.

Dinner by day:

Boiled meat.
A pair of boiled eggs, a vegetable salad, an orange and a roasted piece of bread.
Boiled meat.
Stewed meat with greens.
Vegetable salad, boiled fish and orange.
Chicken chops.
Boiled vegetables.

Food in the second week is as follows. Daily over seven days in the morning you should use a pair of boiled eggs and half an orange. Lunch and dinner for seven days looks like this:

In the first day, the lunch is allowed to eat rustling rustling meat with tomato and greens, and for dinner - two boiled eggs with lettuce leaves.

On the second day, at lunch, you need to use a boiled chicken with greens, for dinner - boiled eggs and freshly squeezed grapefruit juice.

On the third day, lunch should include boiled meat with fresh cucumbers, and dinner - orange and two boiled eggs.

Lunch of the fourth day consists of a pair of boiled eggs with solid cheese, and dinner is only from boiled eggs.

Within fifth day, you can cook steam fish with a piece of bread, and only two boiled eggs can be energized for dinner.

On the seventh days for lunch, stewed rabbit meat and orange should be used, in the evening it is better to eat boiled chicken meat with tomato and orange.

The menu of the third week of the day looks like this:

Only fruits, except grapes and bananas.
Boiled vegetables, with the exception of potatoes.
Boiled vegetables and fresh fruits.
Fish cooked in any way, as well as a salad with cabbage and boiled vegetables.
Canned stewed meat.
Fresh fruits or vegetables.
The same as for the sixth day.

The dietary diet of the fourth week is the following:

First day - two tomatoes, canned food without oil, four fresh cucumber, as many pieces of meat of lean, bread and orange.

Day second - about two hundred forty grams of boiled chicken meat, Fresh vegetables (tomatoes, cucumbers), fried bread, fruit (pear, orange).

Day Third - Approximately Fifty grams of cottage cheese, fresh vegetables (cucumbers with tomatoes), boiled vegetables, fried bread and citrus (orange).

Day Fourth - about three hundred grams of boiled chicken meat, tomatoes, cucumbers, fried bread and grapefruit.

Fifth day - boiled eggs, vegetable salad and a small orange.

Day Sixth - stewed rabbit meat, about eight hundred grams of cottage cheese, fresh vegetables, about two hundred milliliters of homemade prostruck and orange.

Seventh day - tuna, no more than fifty grams of cheese, about five hundred grams of steam vegetables, two cucumbers and as many tomatoes, fried bread and grapefruit.

Boiled eggs are very useful for the figure, because they contain a large number of useful componentsThe body needs during a diet.

Use in cooking

The use in cooking such a product is very wide. Boiled eggs are eaten separately, as well as used to prepare a variety of dishes. They enter the recipes of different salads, snacks, sandwiches, pate, etc. They are suitable for use in the first dishes and side dishes, as well as in casseroles and in baking. Boiled eggs are used as a filling for pies, meat, pies, fish, pancakes, etc.

Basically boiled eggs eaten with boiled vegetables, spinach and broccoli. They are also recommended to alternate with fruits that contain starch.

Many cookies advise to eat boiled eggs with fish and rice, solid cheese and mustard.

In France, a dish consisting of croutons, boiled eggs and cream sauces is prepared for breakfast.

If the testicles are welded by screwing, they are advised to serve to the table together with caviar, salmon, smoked salmon, vegetable soup, vegetable salad or just bake them with cheese and garlic.

Boiled pashota eggs are put on the croutons, it is poured with sauce and fed to the table together with fresh vegetables.

Boiled eggs are considered to be a great snack on festive table. And if they are still beautiful, they will not leave anyone indifferent.

For example, from boiled eggs you can make beautiful swans. To do this, boil two eggs, then carefully clean them from the shell so as not to damage the protein. Next, on one egg, you need to cut the sides (they will be used as wings), and on the other - a piece of Niza (it will go to the tail) for stability. Now it is necessary to take those pieces of eggs that will perform with wings, and cut small triangles on them so that they are more reminded the wings. We also do the tail. Next, the egg should be taken from which the foundation for the wings, and cut off the five-millimeter slice for the next swan, clearing it from the yolk. Then at one end of the "neck" with the help of toothpicks, you need to fix a small piece of carrots as a beak, and to attach crushed peppers on both sides of the neck (it will be swan's eyes). Now to the body of the swan (the egg will be required, which has cut off the bottom) it is necessary to attach wings, tail and neck. On the sides with the help of a toothpick slices, you need to attach wings, behind - tail, and in front - neck. Swan from boiled eggs ready.

Boiled eggs in the form of a heart will be a very original way of feeding a dish to the table. So that boiled eggs look outdoorly reminded the shape of the heart, you should first boil the eggs by screwing, and then carefully remove the shell (for this, the testicles for a couple of minutes you need to dip in the cold water for a couple of minutes, but that they remain warm). Now you need to take a sheet of cardboard, bend it in the middle, put an egg there, put on the egg on the egg thin stick (You can take a Chinese wand) or the needle and grip strongly to the egg, but so that it does not cracked. Next, the sheet of cardboard on the edges should be tied with elastic bands and remove to the side for cooling the egg. Almost cooled egg will initially resemble a coffee bench, which needs to be fried with fingers along the edges. When the egg cools, it should be removed from the cardboard and cut in half to get a heart.

Or you can make a flower of boiled eggs. Everything that needs to be needed is, every mistress has a knife or spoon. So, first you need to boil the egg by screwing and clean it from the shell. Then you need to mark the middle on the egg and make a shallow incision at an angle of forty-five degrees. Now you need to cut the testicle zigzag to create a flower. After that, it is necessary to divide the egg into two halves, just pulling in two ends in different sides. Yolks should be removed, they are not needed. The resulting flowers can be stuffed with any stuffing and serve to the table.

Boiled eggs can also marine. In this form, they are perfectly suitable as a snack to beer or guilt. To pick up eggs, they must first cook the screw, and then clean from the shell. Next, you should make a marinade. To do this, you will need to pour one liter of water into the container, add two tablespoons of nine percent table vinegarpour three tablespoons crash salt and a tablespoon of sugar sand, hovering well. Cooking marinade is needed on a weak heat for three minutes, gradually adding spices at your discretion (garlic, paprika, pepper, basil, mixture of Italian herbs). Ready marinade need to cool. Boiled eggs should be folded into the glass container, fill over the cooled marinade and remove in the refrigerator for about three days.

Frequently asked question on Internet spaces: "Is it possible to warm boiled eggs in the microwave?" It is possible, but only before the eggs need to be cleaned from the shell, otherwise they can crack or explode. The heating time should not exceed ten seconds. But it is best to lower boiled eggs in hot water and warm up.

If for any reason you have not found the house of boiled eggs or they simply do not like them, they can be replaced by other products. For example, for the manufacture of scrambled eggs or salad, where boiled eggs are used, it is recommended to use tofu. He will great replace eggs in the product, and if add mustard, yeast, turmeric to give him yellow color, then he does not distinguish him at all.

If you want to replace boiled eggs in the diet, you can have cheese, cheese, cottage cheese, chicken fillet, beans, peas green, caviar fish, as these products also contain protein.

How to cook chicken eggs?

Before cooking eggs, they need to be carefully flushed under running water. Take a saucepan, pour cold water into it and put eggs into it.

To prevent cracking of the shell pre-add to the water 1 hour. Spoon of salt or 9% vinegar.

It is important that the eggs are completely covered with water. Depending on the selected option, the cooking time will be slightly different.

After the time expires, the eggs must be pouring cold water. In the future, such a manipulation will make it easier to simplify the process of cleaning the shell. So, it remains only to clean the eggs and can be used.

Chicken eggs can be cooked in several ways. Eliminate such varieties of boiled eggs:

in the bag;
benedict;
screw;
pashota;
skump.

Boiled eggs	Method of cooking
In a bag	Chicken eggs should be very well wash from the litter, then put raw eggs into the raging water and peck no more than six minutes. After cooking, the eggs should be pouring a cool driver, and after cleaning from the shell. Boiled eggs, cooked in the bag, you need to eat hot.
	Raw eggs rinse well with water, then put in boiling water and slaughter about ten minutes. After boiled eggs, it should be dipped into cold water to be better cleaned.
	Eggs will be needed to wash well, then immerse in boiling water and peck for about three minutes. Water should completely cover eggs. After the time expires, the eggs must be immediately pouring cold water for several minutes. Eggs boiled skeyka can be served to the table in a hot or cold form. There is another way of cooking eggs schit. To do this, pour raw eggs with boiling water and leave for about ten minutes. Then the water should be poured and pour the testicles with boiling water again, leaving about three minutes. After time, the eggs are cooled in cool water, after which you can serve to the table, previously cleaned from the shell.
	For the manufacture of eggs, the pashota needs to take a shallow capacity, pour there of approximately one and a half liters of water, pour a teaspoon of a table salt, pour two tablespoons of a six-surround cutlery and boil. Now it should be carefully broken the egg (so that the yolk remains one-piece) into a small container. Fire on the plate to make weak. To bring to the tar with the egg to the tank with boiling water, slowly omit the egg there and peck for no more than four minutes. Then, with the help of a spoon, take out the pashote egg and serve hot to the table.
Benedict	For cooking you need to boil a pair of pashot eggs. Then slightly fry two pieces of bread and a couple of bacon pieces. Next to the bread from above to put bacon, then - the eggs of the pashot and pour the sauce.

Also, eggs can be boiled in a microwave and a slow cooker. To cook chicken eggs in the microwave, you must invest them in the glass container and completely pour either with cool water or boiling water. Next, pour into the container two teaspoons of the cook salt. Now you should put a container with eggs into an electrical appliance for about twelve minutes by choosing an average power. Finished boiled eggs need to be lowered for three minutes to cool boat for cooling.

Eggs can still be boiled in the microwave and without a shell (this method is considered the safest, because they can explode in the shell). To do this, you first need to wash a pair of bowl with vegetable butter. Now it is necessary to separate the protein from the yolk, putting the first one in one bowl, and the second one. Yolk need to slightly pierce the knife. Two containers should be covered with film or parchment paper. The protein needs to be prepared on medium power for thirty or sixty seconds. Yolks are also prepared at medium power no more than thirty seconds.

To prepare eggs in a slow cooker, add them to the electrical appliance and completely pour the driver. Include a "pair" program and peak about ten minutes to get the testicles screwed or for five minutes to make eggs schit.

Many are interested in the question: "How to clean boiled eggs?" There are four ways to clean eggs:

Blowing out. To do this, in the boiled egg, it is necessary to do from above and bottom to do too large holes and remove from there a cracked shell. Then lean top boiled egg to the mouth and blow to breathe inside.
Shake. From a pan with welded eggs, it is necessary to remove so much water so that at least one centimeter of the liquid remains, and threatening the container well. During this time, the shell crawls, the driver will get inside, and boiled eggs will be well cleaned.
Food Soda. Before booing raw eggs, you should pour one teaspoon food Soda And pour so much water so that it completely flooded eggs. Peel under a closed lid about ten minutes.
Glass of water. In order for the boiled egg well cleaned, it should be placed in a glass container, completely covered with cool water, close the sealant cover and shake well. As a result, the shell will depart from eggs for counting seconds.

So, if boiled eggs are poorly clean, you can apply any way from the above, and there will be no more problems anymore.

The video is attached, how to quickly clean boiled eggs.

Harm of boiled eggs and contraindications

Harm boiled eggs can bring people who have individual intolerance to the product, and therefore they are contraindicated for administration to the diet of allergies. It is also worth considering a rather big calorieness, which means that it is not recommended to abuse them in a period of weight loss and obesity, but it is not completely not worth the product. It is also worth considering a large amount of cholesterol, which in large quantities affects the health of the cardiovascular system.

Boiled eggs are harmful to the thyroid, if the doctor diagnosed with hypothyroidism.

For boiled eggs, you can even choose if raw eggs have been damaged by the shell, the eggs were kept for a long time or were not completely harvested.

Symptoms in poisoning with boiled eggs are such:

stomach ache;
chills;
diarrhea or constipation;
strong headaches;
weakness;
dry throat;
nausea, which is accompanied by vomiting.

Therefore, it is necessary not only to comply with the rules for storing products, but even fasting raw eggs.

Have you watched the movie "Matrix"?! A life modern man Very reminds the plot of this film - while you are, so to speak, in the stream of modern world order (just the word "system" is not all perceived positively :)), everything suits you and you can even be happy in your own way ... As one of the heroes of the above mentioned Film "Happiness in the ignorant!". You can now throw me with stones, but it is the lot of weak and silent!

But as soon as you clean one or more for any reason, it would seem normal for all habits or things, then there is a failure in your traditional perception of the world. And you begin to notice some things that no longer seem to you with normal and ordinary, as it was before, although for everyone else they are still normal and natural ...

One of these habits is eating eggs! Those who have been reading our blog for a long time, probably know that I am not too sentimental man, so I will say right: if someone is more important every minute to lust your stomach, and you are not ready to give up something first in favor of your Health, and then, due to any moral belief, you can fry your scrambled eggs! And even if most of Now I am gone, but if there is a couple of people who read the article to the end, then I don't work in vain on this blog now the fourth year!

Immediately I will say that I would not want to intertwine today with the theme of vegetarianism! You can be a vegetarian and eating eggs every day, so you should not show my finger on me and say: "He is just a vegetarian, so the eggs do not eat." This is completely wrong! Rather, it is different - of course, one is the continuation of the other from the point of view of humanity, but in terms of health benefits, the refusal of meat and the rejection of eggs have different arguments!

So, that's why there are no eggs and will not be in our family:

Harm chicken eggs №1 - hormones and chemicals.

Even after throwing the moral beliefs and the principles of humane attitudes towards the surrounding world, which everyone is expressed to a greater or lesser extent, you just think about it, today the egg industry has reached an indicator of more than 320 eggs from one chicken per month! This means that every chicken is worn almost every day! "And what is this here?!" - Many people familiar with the practice of breeding chickens are exclaimed: "This is a normal practice when the chicken bears almost every day!". Yes, everything is the case, only there is one essential nuance - conditions of content !!!

Here is yours domestic birdwhich walks all day for fresh air And which you are the Pestup, but the factory chicken, which did not see the light of Sunny light, she lives in a cramped cell, along with a dozen of the same chickens and from tightness even the wings cannot straighten and feed it without understanding. The difference, I think, is clear ... Well, now just imagine how much chemical additives need to rain the chicken and how much the hormones need to get it to achieve such results ... There is no other exit here, otherwise it will not be anything else in such conditions! And the worst thing in this story is that all these hormones and additives will be later in the egg, because all the biomaterial for the formation of the egg is taken exclusively from the mother's body! Well, then all this good will get to some other fan of eggs ....

Harm chicken eggs №2 - the presence of enzyme inhibitors in the eggs.

Lovers of raw eggs should be known that egg proteins contain anti-focus factors, among which proteins such as provomukoids that can inhibit (reduce speed chemical reactions or suppress them at all) the work of trypsin or avidin enzymes. More on what kind of enzymes and what role they do you can read in the article "". However, these factors are thermolabile, and therefore these compounds are usually destroyed in the cooking eggs, after which they do not cause further detrimental consequences.

Harm chicken eggs №3 - Salmonella.

If we are talking about the harm of chicken eggs, it is impossible not to mention the risk for consumers, due to some microbiological factors. Salmonella and Serovars Enteritidis and Typhimurium are responsible for most food diseasesrelated to the consumption of eggs and egg products. In Europe, S. Enteritidis and S. Typhimurium are the most common serotypes in cases of human salmonellosis, and infected eggs still remain the most an important source S. Enteritidis infections for people. In the world, the use of chicken eggs is the second most popular cause of salmonella poisoning, the leading position takes eating chicken meat. According to the assessments of scientific organizations, about 142,000 diseases are caused by the use of eggs infected with Salmonella.

Harm chicken eggs №4 - elevated cholesterol.

Also very important and quite popular today is the topic of the fact that the harm of chicken eggs is dictated increased content Cholesterol in them. Cholesterol on our blog is dedicated, do not regret time and read. Nevertheless, many do not belong to this with due attention ...!

And now, let's tell you something about chemical composition Chicken Egg - Egg Yolk - this is a combination of cholesterol and saturated fat. And only so! So done exclusively in order to go from the egg from the egg, a chicken appeared! And in no case it did not think about how food for a person! And if the person began to eat chicken eggs in food, then it is necessary to know that the eggs are the source of the most concentrated cholesterol in all the food. So, when this mixture called an egg yolk falls into our blood, it envelops our red blood cells, from this blood becomes thick and viscous, the level of cholesterol in the blood is steadily growing! For those who do not "catch up" than it is fraught, I will explain: all this elevated cholesterol - this is elevated risk cardiovascular diseasesthat are leaders in the list of the most fatal diseases in the world for about ten years!

Harm chicken eggs №5 - allergic reactions.

Harm chicken eggs can also be traced on the example of allergies in children. So, egg allergies are one of the most common food allergies in children of infant and early age. Among babies and small children allergic to eggs is the second most prevalence food allergies After allergies on the cow's milk. The overall prevalence of egg allergies in children in Western countries is about 1% -3%, and prevalence in european countries It is about 2.5%.

The five main allergens identified in chickens are eggside, ovalbumin, Ovalbinerin, lysozyme and albumin. Most allergenic proteins are contained in egg squirrel. In the egg yolk, several other allergens were identified, including Vytellenin and Apoprotein V.

Today, chicken eggs are added everywhere - in cakes, cakes, pastries, first and second dishes, in gas stations for salads, etc. This list can be continued for a very long time. People add them without thinking, just because they are used to adding them! And after all, it is not even that chicken eggs is an indispensable product, without which the dish recipe will be spoiled! Great amount Natural Egg substitutes exist today that even possess best properties and qualities than the eggs themselves. As confirmation of your words, I can add you to an article from our blog "

Chicken eggs have the widespread human distribution. They are used as an independent dish (fried eggs, steep egg, eggs sick) and as part of other products (bakery, pasta, confectionery, salads, sauces). Therefore, it should be declared what the organism from chicken egg is obtained - harm or benefit.

This article describes in detail all the pros and cons of eggs, so that it becomes clear - who should add this product to its diet, and who should be cut off.

Useful composition of eggs

The composition of the egg is ambiguous. Protein and yolk are different in different ways or other elements, but, in general, the egg contains many trace elements necessary for the full work of the body. Holine, biotin, folic acid, magnesium, potassium, iron, calcium, selenium - all this we get from the egg. Vitamins are present - a, b3, b12, d, e.

It is known that there are many in the egg, however, the animal protein, which is also contained, prevents the complete absorption of this trace element.

The chicken egg is rich in a large amount of protein, which is perfectly absorbed by the body, at 98-99%. Enough to have breakfast with one egg to get 15% necessary norm Squirrel one day. Chicken protein It also also in what is practically not inferior to meat and dairy proteins in its qualities.

Rich eggs and amino acids such as leucine and methionine. And, if leucine can still be obtained, replacing egg meat, bird or fish, then methionine meet much more difficult. It is present only in some cereals, in seed seeds and in Brazilian nuts.

Vitamins and minerals can be obtained from other products, however, it is much more convenient and faster to eat one egg, where all these components are in the right combination, rather than compile a whole menu from various dishes to obtain the same substances.

To feel in good shape, eggs can be taken daily. But not the entire composition of the egg is well absorbed and healthy. It must be remembered that 1-2 eggs are enough to enrich the organism with the necessary substances per day. And it is not necessary to eat egg every day.

Egg as a defender of the body from diseases

Due to the fact that there are quite many microelements and vitamins that raise immunity, normalize functional processes, remove and neutralize toxins and radicals, then the egg itself should be considered as a product that prevents some diseases and even fights them.

For example, Vitamin E, which is rich in the product, has a very beneficial effect on the action of the cardiovascular system. It reduces the number of deaths and contributes to the purification of the arteries.

Vitamin E and antioxidant Lutein warn the appearance cancer cells. So, in women who more often use chicken eggs in their menu, breast cancer appears significantly less frequently, than those who avoid egg food.

Lecithin improves brain work, helps strengthen memory.
Selenium, combined with vitamin A derivatives, provide eggs with antioxidant properties.

Amino acids, cysteine, sulfur - have a strengthening effect on organs of vision. And phosphorus and vitamin D are indispensable to strengthen bone tissues and teeth.

The composition of the eggs are very useful material For the work of the whole organism. But the egg consists not only from useful trace elementsSo in general, you should not consider it a panacea from any diseases.

Raw egg - benefit and harm

To get not only delicious but also useful breakfast, It is necessary to properly apply an egg to the table. The scrambled eggs, which is so loved as a morning dish, does not make any benefit, because with such thermal processing All the necessary substances, vitamins and microelements are destroyed. But there is a dangerous carcinogen.

The benefits and harm of boiled eggs

Due to the fact that denatured (heat treatment) products are processed by the body quite differently than raw, will be assisted, regardless of whether a man is hungry or fed. True, it will take a little more time on his processing. But in this form, the egg cannot infect console salmonella.

And the boiled egg is very convenient to take with me somewhere for fast snack (in the train, hike), because it is very nutritionally, quickly quenches the hunger and has a slight mass.

But boiled eggs have some disadvantages:

Boiled egg is absorbed longer
With long high temperatures part of the beneficial substances
A boiled egg during storage, in combination with other products (in salads), distinguishes harmful substances (ammonia, phosphorous hydrogen hydrogen sulfor).

Therefore, it is believed that it is best to eat an egg welded in food. In this case, the beneficial substances are preserved, the product is easily recycled, and to get infected dangerous disease It becomes practically impossible.

It is best to use an egg welded. But since it is very often necessary to use a boiled egg in salads, it should be remembered that such dishes can only be freshly prepared.

Harm chicken egg

The raw egg is in itself his dangers, and boiled - its own. But, in addition, there are several more harmful propertieswhich have chicken eggs, no matter what form they are served. This increase, obtaining nitrates from the egg and enter unnecessary antibiotics into the human body.

Enhance cholesterol is one of the most controversial sides relating to eggs. Nutritionists and doctors still cannot say for sure - whether it is harmful in such quantities or need the body.

Some scientists argue that cholesterol is extremely harmful and leads to the most severe consequences. They believe that only he litters blood vesselsdoes not allow to function correctly vascular system And even leads to fatal outcomes.

Other researchers say that cholesterol in the egg is not so much, and the egg in its composition has phospholipids that cholesterol even reduce. True, it should be remembered that such a product can be taken 3-4 times a week.

Obtaining nitrates - an unexpected item, because it is believed that nitrates can accumulate only in vegetable food. It is so, but the bird, eating vegetation, absorbs and nitrates, and they are not derived from the body. Harmful substances We are settled in the body of the bird and passed onto the table of a person through the eggs.