What vitamins will help normalize hormonal levels? How to restore hormonal balance naturally

The term " hormone"Translated from Greek means a substance that sets in motion. Hormones, of which there are more than a hundred varieties, are produced by the organs internal secretion, i.e. endocrine organs... The hormones entering the bloodstream are carried by it, exerting a deep, varied and very important effect on the body. Some of the hormones, for example thyroid hormones, have a general effect on all organs, others, like aldosterone, on one or two organs. However, insufficient production of one of the hormones leads to disease in the body as a whole.

How can we help ourselves with nutrition to try to regulate the release of the endocrine system of various hormones without resorting to hormone replacement therapy? First, let's get acquainted with the symptoms of insufficient production of one or another hormone.

Do you have a puffy face in the morning? Take a close look at yourself in the mirror in the morning. Swollen and puffy cheeks? If so, then you seem to have an underactive thyroid gland. Do you have a puffy, moonlike face in the morning? Your adrenal glands may be producing more cortisol than your body needs. Excess cortisol occurs in people exposed to intense and prolonged stress. If this case is stressful, then due to the excess of cortisol you have enough energy to withstand mental stress. But excess cortisol suppresses thyroid function and causes thyroid hormone deficiency. Thyroid hormones provide us with more than appearance in the morning, but also good mood after sleep and during rest. Who of us does not have a relative or acquaintance who gets up “on the wrong foot” every morning and becomes irritable at the beginning of the day? Such a person has morning depression. Or a busy person gets very tired after work, if at work there is simply no time to sit down.

Thyroid- the most sensitive of all other glands to the seasons of the year. In winter, thyroid hormone levels drop, and therefore we store 1-3 extra pounds... Sometimes the function of the gland can be reduced in summer. What products should be used to activate the thyroid gland - this "sleeping beauty" and increase the production of hormones.

First of all, all seafood and seaweed, because they have the highest content of organic iodine. From plant products, persimmons, feijoa, dates, chokeberry and currants, prunes, apples, cherries, cucumbers, potatoes, beets, carrots, cabbage, eggplant, garlic, radish, lettuce, spinach, tomatoes, onions. But remember that excessive consumption of meat, especially fatty varieties, leads to a decrease in thyroid hormone levels. To foods that stimulate the growth of the thyroid gland when consumed in a large number, include cabbage (especially cauliflower), root vegetables (especially radishes, radishes, turnips), as well as spinach, peaches, Jerusalem artichoke. In many cases, with a slight excess intake of iodine from food the main role deficiency of other microelements, such as cobalt, manganese, selenium, plays in the development of goiter. The effect of treatment can be obtained only by correcting their intake into the body.

Growth hormone, or head hormone. Produced by the cells of the pituitary gland. Without the presence of this hormone in childhood, we would remain dwarfs. An adult needs growth hormones to maintain the stability and reliability of his physical form. Growth hormone determines the growth of a person, strengthens the body, straightens the back, develops the nose, jaws, chin, shoulder and pelvic muscles, contributes to the preservation of youth, reduces fat, strengthens the hips, reduces belly, gives energy during the day, helps to restore strength, especially after a night's vigil, effectively reduces anxiety... To increase your growth hormone production, eat enough foods with high content proteins (meat, poultry, fish). Limit your coffee intake. Women who consume a lot of coffee have a low level of growth hormone - somatomedin in the blood. Give yourself a moderate amount of physical activity - with each exercise, growth hormone is pushed into the bloodstream. Quit smoking - addiction to smoking can lead to premature aging.

Melatonin, or sleep hormone... It is mainly secreted by the pineal gland, a small gland located deep in the brain. Other organs - the intestines and the retina - also have the ability to produce melatonin. Beneficially reduces tension, relaxes muscles, reduces adrenaline and thins the blood, causes yawning and sleep at night, awakens in the morning, activating thyroid hormones. How to Raise Melatonin Levels Naturally? The room in which you sleep should not be too hot or too cold. The room should be light in the morning and complete darkness at night. On vacation, try to be in the sun in the morning. Eat more melatonin-rich foods like rice, corn, oats. From fruits - bananas. Choose cold-pressed vegetable oils that are high in Omega-6 and don't consume too much Omega-3s containing fatty acids (in fish). Take calcium and magnesium before bed, amino acid supplements - tryptophan and carnitine, and vitamin B3. Reduce your coffee consumption, alcoholic beverages and certain drugs such as b-blockers, benzodiazepines at night, antipsychotics during the day, clonidine, and lithium.

Estradiol, or the hormone of femininity. Most estradiol is produced by the ovaries, and a smaller part is produced by adipose tissue from other hormones secreted by the adrenal glands. Estradiol promotes breast development, the creation of female roundness, smoothes wrinkles, removes unwanted hair, moisturizes the eyes and makes them shiny and radiant, promotes joy, gaiety, good mood, provides physical endurance, promotes the desire for love and intimacy. With a lack of estradiol, the eyes are dull, the chest is small or has lost its elasticity, there is excessive hair growth along male type... Complaints are usually fatigue during the day, a tendency to depression, despondency, lack of sexual desire, scanty menstruation or their delay. What to advise? Eat enough food: the number of calories consumed should correspond to the energy expended. The food should contain a sufficient amount of animal protein (meat, poultry, fish, eggs). Do not consume whole grains (bread and pasta of coarse grinding): their fiber takes estrogens from the body, removes it with excrement. Avoid prolonged stressful situations, smoke less and drink coffee less often. Avoid birth control pills with low content chemical estrogens.

Testosterone or the hormone of masculinity. This is the same hormone that makes a man a man. Provides a constant flow of energy, gives endurance from morning to evening, increases physical strength and vitality, develops the muscles of the body, strengthens the figure, reduces the amount of fat, creates a good mood and awakens sexual desire. The basis of the hormone is made up of amino acids and polyunsaturated fats, while such an important trace element as zinc takes part in its production. Therefore, its production will be affected by the abundance or deficiency of these substances in the diet.

The immediate precursors of testosterone and testosterone itself are found in large quantities in beekeeping products - royal jelly and bee pollen. When eaten, they have a pronounced anabolic effect. In addition, honey contains boron, which helps increase testosterone production and reduces levels of female hormone estrogen. By the way, estrogen is also present in the body of a man, but in much smaller quantities. With obesity, its level may increase, while testosterone levels, on the contrary, decrease. Thus, foods that increase testosterone synthesis and lower estrogen levels have the right effect on a man's body.

But that cholesterol is needed for the synthesis of sex hormones, few people know. Indeed, the basis of the hormone is cholesterol, but this does not mean that we should eat with spoons black caviar, cod liver and chicken yolks. The body synthesizes cholesterol for hormones in the liver from polyunsaturated fatty acids that are ingested with food. If, of course, they did. If there is a deficiency of them in the diet, then, alas, food rich in cholesterol, but poor in unsaturated fats will lead to the development of atherosclerosis, and will not make a man a superman.

For the opposite effect, use fatty sea fish with minimal heat treatment, take supplements of omega-3-6-9 fatty acids. Buy a variety of cold-pressed vegetable oils and use them at the same time... The best for this purpose will be: olive, flaxseed, sesame, walnut. Good source unsaturated fat seeds and nuts: flax-seed, sesame seeds, pine nuts will be an excellent addition to green leafy salads, walnuts you can have a snack and satisfy your hunger. Nuts and seeds also contain vitamin E, which is essential for maintaining hormonal balance.

I would also like to say about oatmeal, which in Russia since ancient times was considered a man's porridge. The tradition of eating oatmeal for breakfast 3-4 times a week will bring you closer to the English aristocracy and give you strength, courage and masculinity.

Zinc is important to increase the production of male sex hormones. Most of it is found in oysters and other seafood. They are considered classic aphrodisiacs. Minerals from seafood are better absorbed by our body, as they are contained in the form of salts. Traditionally, veal, beef and poultry are recommended for raising testosterone levels, as foods containing the necessary amino acids for its synthesis.

Traditionally, red meat, dark poultry meat is recommended to increase testosterone production due to the sufficient content of amino acids required for its synthesis. Meat is also rich in zinc and B vitamins, which are essential for the hormonal balance of men. Zinc, in addition to increasing the synthesis of testosterone, reduces the production of another hormone, prolactin, often leading to sexual dysfunctions, and in women to breast diseases. Brown rice, grain bread, green vegetables are rich in zinc.

Progesterone or family peace hormone. This is a serenity hormone that makes a woman more calm, carefree and a little lazy during pregnancy, when it is produced in large quantities. Creates a feeling of serenity, improves sleep. What products. If the production of progesterone is naturally reduced, then the intake of animal proteins (meat, poultry, fish) and fats, including cholesterol (eggs, fish, fatty meat) should be increased. Try to avoid stressful situations, sleep more, take walks in the evenings. Add to the diet foods containing vitamins P and C (ascorutin) - citrus fruits, rose hips, black currants, etc. Monitor your fluid intake. A sufficient amount of progesterone in the blood is a good prevention of bone tissue preservation until old age. Calcium is not washed out of the bones.

Serotonin is the hormone of joy. When it is produced in enough, we experience a feeling of satisfaction, joy, happiness, because by its chemical nature it belongs to the opiate group. And, conversely, with its deficiency, we fall into melancholy, we feel lethargy and weakness, and the absence of any interest in life.

Increase production:

Chocolate. It contains methylxanthines, which stimulate the transmission of nerve impulses and make us awake, as well as trigger the release of endorphins, which create feelings of satisfaction and improve mood.
You only need to remember that dark chocolate with a cocoa content of at least 70% is suitable for these purposes. 15-20 g of such chocolate will not give an increase in kilograms every day, but it will provide you with a charge of vigor and good mood.

In addition, endophrin levels increase foods rich in animal protein, such as turkey, chicken, beef, eggs and cheese. They contain two amino acids, tryptophan and L-phenylalanine, which cause the brain to produce endorphins. Lentils, beans, mushrooms and oyster mushrooms also contain large amounts of tryptophan.

From vegetables tomatoes are shown to increase serotonin. In some cultures they are called "love apples". Due to the content in a sufficiently large amount of tryptamine, whose action resembles the action of serotonin, we relax, we lose our "brakes".

In fruit Serotonin is found in bananas, dates, figs, and plums.

Reduce production:

Alcohol, caffeine and trendy energy drinks containing guarana and other caffeine-like substances that seem to lift your mood, but are actually factors that reduce the production of serotonin. Mood and energy rise temporarily, but in fact they all have a depressing effect on the central nervous system and lead to its exhaustion. Each time it takes a larger dose to be fun with them, and the person becomes addicted.

Foods high in sugar, yeast, leading to fermentation in the intestines upset the balance of microorganisms synthesizing derivatives for this hormone. Therefore, in many cases, low mood can be the result of dysbiosis.

Well, besides this, you need to remember that overeating both protein and carbohydrate products inhibits hormone production.

And also important hormones- vasopressin or memory hormone, pregnenolone or memory hormone, insulin or sugar hormone, DHEA or hormone for improving the quality of life, etc. And, as you understand, all hormones are extremely important for each of us and their correct quantitative ratio is extremely important.

Choice proper nutrition, sufficient physical activity, combating stress will certainly improve health, restore hormonal background and thereby create a certain protection against old age. And be sure that after 3 weeks from the start of work on yourself, you will see significant changes in health and mood that will delight you.

What to do when the body needs to maintain the correct functioning of the hormonal system, and there is no trust in the drugs? ..

At any age, a woman needs to maintain hormonal levels in a healthy state.

Reasons, causing problems with hormones, there are many, and they are successfully treated with drugs.

Not all medications are safe for women and have no side effects.

After taking some drugs to normalize hormonal levels, women faced heart pathologies, a decrease blood pressure despite the absence of chronic diseases.

What to do when the body needs to maintain the correct functioning of the hormonal system, and there is no trust in the drugs?

Application is allowed medicinal herbs containing phytohormones, supporting the work of sweat and sebaceous glands, epidermal cells and allowing the skin to remain wrinkle-free, elastic and healthy.

However, not all plants normalize hormones, so before using them, you should familiarize yourself with herbs: find out how they work, when to take them and how to prepare them.

When to take herbal hormones

Plant hormones, first of all, are necessary for women of mature age, in addition, changes in the hormonal background occur due to menopause and the menstrual cycle.

Menopause is considered a difficult period in a woman's life. The body is changing, the work of the hormonal system is being rebuilt, from which the character changes, health becomes worse.

Often a woman behaves unpredictably and aggressively, her weight increases, various diseases of the nervous, cardiovascular and genitourinary systems appear.

Hormonal imbalances are caused by deficiencies in hormones such as estrogen and progesterone.

Medicinal plants are useful because they contain phytoestrogens, which help a woman to overcome the symptoms of menopause and prevent complications of this period.

Healthy hormonal balance is essential during monthly cycle... In order for both the physical and mental state to remain normal, a woman should drink tea with certain herbs every day of her menstrual cycle.

There are three periods:

1. Menses... During critical days, the endometrium is renewed, so it is not recommended to use herbs or any other medications, it is advisable to limit the presence of meat and fatty foods in the diet.

With low hemoglobin, it is allowed to drink tea with nettle.

2.Follicular phase... It is considered the first phase of the cycle and lasts from the end of the menstrual period of the day until the moment of ovulation. The duration of the follicular phase is variable and depends on many factors. From the first days it is necessary to drink herbal teas.

During this period, the body needs active production of estrogen for the successful maturation of follicles. Experts advise women to take sage tea, which promotes the production of the right hormones.

In addition, sage is considered a rejuvenating plant that will keep the body in good shape and give strength.

Drink sage tea carefully, in small amounts, once a day. You can replace sage with licorice, which has similar properties.

3. Luteal phase... The second phase begins after ovulation and ends at the moment menstrual bleeding... These days are marked by low estrogen activity and an increase in progesterone synthesis, which affects the ability to become pregnant and breastfeed.

It is advisable to drink infusions or teas from woodruff, chernobyl and sleep-grass, which compensate for the deficiency of the necessary hormone.

What plant hormones are good for women

The peoples of Asia are known for their longevity and slow aging.

The study of traditional food in Asian countries made it possible to find out that the diet of these people mainly includes soy products.

Soy is known for the fact that it contains the very same estrogens that are beneficial for women's health.

In addition to this plant, phytohormones are found in other herbs, although soy is considered the most effective remedy during menopause.

Today, there are more than 70 species of herbs in which plant hormones are observed, mainly substances of estrogenic activity.

Plants cause little or no side effects, however, the correct dosage must be taken.

Such plants also successfully restore hormonal balance:

cuff;
hop;
sage;
ginseng;
alfalfa;
lure;
blackberry;
aloe;
fennel;
black cumin;
bloodroot.

The cuff is considered irreplaceable plant for female hormones at any age. It is taken in the form of an infusion: pour a tablespoon with boiled water, let it brew and filter. The infusion is useful to take during menopause and after childbirth.

In addition, linden and blackberry teas, infusions and decoctions restore hormonal balance.

Common hop cones are rich in plant estrogens. It is useful to take an infusion from this plant: pour a teaspoon of cones with a glass of boiled water and leave to infuse. The entire infusion must be drunk in a day.

Sage is useful not only for menstruation, but also during menopause. During menopause, you need to pour two teaspoons of leaves with two glasses of boiling water, leave for half an hour. Drink one tablespoon throughout the day.

But sage has some contraindications, so the plant is not suitable for everyone. The following contraindications are distinguished:

lactation period;
elevated level estrogen;
thyroid diseases - hypothyroidism and hyperthyroidism;
uterine fibroids;
endometriosis;
individual intolerance and allergies.

Known for its useful properties with hormonal imbalance and black cumin oil. It is universal remedy, since many heals various diseases.

Mainly, black cumin oil affects the human nervous system, reducing the likelihood of stress and neurosis, and increases mental activity. The hormonal properties of black cumin are beneficial in treating female infertility.

To consume black seed oil should be one teaspoon before or after meals. If taken before meals, it will increase therapeutic effect oils.

For those women who have diseases digestive tract, it is recommended to drink it after meals.

It is allowed to combine the intake of black cumin oil with special hormonal preparations. This will increase the effect and speed up the healing.

But it should be remembered that you cannot use medicines at the same time. After using one of the remedies, you need to take a break, which is at least three hours.

Flax is considered a herb rich in phytoestrogens. According to research by scientists, it contains more hormones than in soy, although it is known as the most popular remedy for restoring hormonal levels.

The main advantage of flax is the presence of lignin in its seeds and oil. This phytohormone is similar in properties to estrogen, and therefore has a beneficial effect on the female body.

Flaxseed oil is recommended to be taken during menopause, to eliminate negative symptoms and improve well-being. Reception should be done within a month, twice a day, two tablespoons. Dilute the oil in water or drink it.

The effect is achieved after a week, during this period there is an improvement in work nervous system... The more time passes, the faster the woman's condition will improve.

Allowed to use linseed oil and as a means of preventing atherosclerosis and bowel disease. Doctors advise adding flax seeds to baked goods, salads and other dishes - no more than two tablespoons.

When estrogen and prolactin levels are low, fenugreek seeds will help. This is a traditional remedy of the inhabitants of the East for the treatment of gynecological diseases.

Fenugreek seeds have an advantage over other herbs with plant hormones because they do not harm nursing mothers.

Another advantage is the stimulation of prolactin production, which promotes milk production during lactation.

Fenugreek plant hormones reduce the amount of testosterone, stimulate the production of estrogen.

It is useful to take fenugreek after childbirth for a quick recovery of health.

During menstruation, the plant reduces pain and has a beneficial effect on uterine contractions. The seeds should be taken in the form of an infusion or decoction.

Cinquefoil is prescribed for chronic forms diseases, but in this case, the treatment lasts at least three years, during which it is necessary to take about 300 grams of roots. In other cases, the ground part of this herb is also used.

The roots of the white cinquefoil are cooked in alcohol in a ratio of 1/10. The embedded roots must be insisted in a cool place for at least a month. Reception is done before meals.

Dilute 25 drops of tincture with water and drink for four weeks, then a break for seven days is required. The course continues until the functions of the thyroid gland are normalized.

To remove negative consequences menopause is used and Mint tea, since it is believed to have properties that can reduce the level of male hormones in organism.

In addition, the herb relieves inflammation, heals nervous diseases and insomnia.

Peppermint regenerates and tones the skin, corrects weight. It is recommended to drink tea before bedtime.

Since ancient times, wild yam has been known for its rejuvenating effect. One of its components, saponins, have a steroid-like structure, therefore they have a positive effect on the hormonal system.

Substances of wild yam provoke the production of progesterone, synthesize sex hormones, which become less with age, which causes aging. D

White yam is sold in the pharmacy in the form of drugs, they are considered safe, maintain hormonal levels in the norm, rejuvenate the body and increase immunity.

Herbal medicine and traditional medicine

Traditional medicine has been in demand at all times, and scientists are still studying non-traditional recipes with interest.

It has been proven more than once that herbal medicine has a number of advantages over chemical drugs:

long-term experience of use;
minimal complications, no addiction;
the ability to prepare a decoction, tea or infusion with your own hands.

Nevertheless, not all herbs are completely safe for a woman's health, but it is not recommended to stay inactive either, since more often it is indifference to diseases that does more harm.

It is important to remember that not all diseases can be cured with herbs. For example, hormone-producing tumors cannot be removed by alternative methods; surgical intervention is necessary. In other cases, the female body needs to be supported throughout her life with the help hormone therapy... Therefore, herbal therapy for hormonal imbalance should be carried out only after consulting your doctor.

In diseases of the endocrine system, herbal medicine is carried out for a long time and is combined with other hormonal drugs or measures.

In certain situations, herbs play a different role in treatment: they can be used as additional measures(pathology of the thyroid gland, diabetes mellitus) or as the main method of therapy.

Herbal therapy is also used as a method of preventing a malfunction in the hormonal system. When using it should be observed correct dosage and if you have any complaints about your well-being, consult your doctor in time. published . If you have any questions on this topic, ask them to the specialists and readers of our project .

P.S. And remember, just by changing your consumption - together we are changing the world! © econet

When it comes to hormonal imbalance, the first associations arise with women. Indeed, the female body is more sensitive to the environment. This is due to the physiological and psycho-emotional differences between a man and a woman. If stresses temper a man, make them more competitive, teach them to be a leader, then a woman's stresses take away strength and provoke psychosomatic diseases, including hormonal disruptions. It is important to recognize the hormonal imbalance in time in order to begin the recovery process. If this is not done, complications are possible in the form of various diseases and pathologies.

How to know if I have a hormonal imbalance

Hormonal disruption has no bright severe symptoms, so people sometimes don't even know what's wrong with them. Despite the differences in physiology, the hormonal background of men and women is determined by the complex interaction of the central nervous system, the neuroendocrine system of the brain, endocrine glands organism, sex hormones and adrenal hormones. A malfunction of one of the systems leads to the failure of the entire circuit. For example, problems with the thyroid gland cause inappropriate production of insulin. Being in constant stress, the adrenal glands secrete adrenaline, and this in turn leads to a disruption in the work of sex hormones in women. Do not forget that the overwhelming majority of the inhabitants of Russia live in areas poor in iodine. Nodes on thyroid gland and hormonal intoxication in such a situation is common. What should you look for in order to understand that you have a hormonal imbalance? Women should be concerned if they have the following symptoms:

Weight loss without diet and increased physical activity. Yes, slim stomach and the absence of cellulite on the back of the hands will delight any woman. But weight cannot be reduced by itself. Most likely, the reason for this is hormonal imbalance. Examples are losing weight during times of stress, when you lose a loved one, during a divorce or separation. Weight loss is triggered in such cases by an adrenaline attack. Sometimes the reason lies in an excess of thyroid hormones produced by thyroid gland... A side effect of a thyroid attack is dry skin and hair, an unhealthy shine in the eyes. In this case, you have a direct road to the doctor, and as soon as possible.
Constant body temperature 37C-37.5C. It does not bother at all, only the cheeks turn pink in people with closely spaced vessels. Actually normal temperature body 36.6C, everything else indicates a malfunction in the body.
Rapid heartbeat, and in a calm state for no reason. Or pulling pains in the heart, tingling, or a feeling of a frozen heart. At the same time, all analyzes are in order, the ECG is perfect, no murmurs and scars on the heart were found.
Tremors of the limbs, usually of the arms. Sometimes the tremor covers the whole body, it even seems that all the organs are shaking inside. The trembling hands of the young healthy person indicate neurosis or hormonal imbalance.
Sweating. There are people inclined to increased sweating, but if this misfortune was discovered recently, this indicates serious restructuring lymphatic system organism.
Insomnia or drowsiness. Any sleep disturbance indicates a malfunction in the body. If you cannot fall asleep for a long time or fall asleep quickly, but wake up early in the morning and can no longer fall asleep, this indicates increased amount adrenaline in the blood. The problem needs to be addressed, because adrenaline is a stress signal, and prolonged stress leads to the development of the disease.
Increased nervousness, dissatisfaction with life, a sense of hopelessness. Of course, everyone has moments of weakness, but if they take on a regular character, the alarm should be sounded. It is quite possible that the "naughty" hormone is to blame.
Greasy hair and skin. This is typical of teenagers, because they are puberty are experiencing hormonal storms. But in a mature person, this should not be.
Painful periods. Yes sometimes critical days are painful, this is typical for adolescents up to 17-18 years old. But in adult women, algomenorrhea, accompanied by unbearable pain, indigestion, pressure surges, heart palpitations and a sharp deterioration in well-being, cannot be the norm. If a 30-45-year-old woman has all of the above, she urgently needs to see a gynecologist.

The male body is not as delicate as the female, but hormonal disruptions also occur in a strong half of humanity. Here are their signs:

Decreased sex drive. It is absolutely normal for a young man (under 50) to think about sex several times an hour. It's okay if he thinks about sex at least a few times a day. But it is completely abnormal if a man does not think about sex at all. This speaks of serious violations in the production of sex hormones.
Obesity by female type... Its features are the deposition of subcutaneous fat on the chest, waist and hips. Much more normal, but no less unaesthetic, is a bulging watermelon belly and thin male legs with narrow hips. If body fat appeared around the nipples, and the male breast is more like the breast of a teenage girl, you need to shout "guard" and run to the endocrinologist. Further it gets worse.
Depression, feeling of uselessness and worthlessness. This effect is caused by malfunctions in the thyroid gland.
Change of voice, it becomes high or low, wheezing, deaf, "trumpet".
Secondary change hairline(hair loss in the groin, armpits).

To restore hormonal levels with the help of hormones should only be under the supervision of a doctor. Previously, you should pass tests in a special laboratory, according to which you can see the complete picture of the hormonal background. If you know exactly what hormones are lacking in your body, pay attention to phytohormone therapy. Nature itself promotes healing and recovery, and unlike hormonal treatments, herbal medicine has no side effects. Here are the most common medicinal plants:

Red brush or Rhodiola four-membered. The plant grows in Altai, it is rich in phytoestrogens, which help in the treatment of many gynecological diseases(endometriosis, mastopathy, menopause).
Borovaya uterus or ortilia is one-sided. Normalizes the level of the hormone estrogen. Fights ovarian cysts, uterine fibroids, endometrial polyps, cervical erosion.
Tsimitsifuga or black cohosh. The plant helps maintain the hormonal balance of a woman during menopause. It has an antiandrogenic effect.
Derebyanka or sparrow. Medicinal plant that helps men maintain sex hormone levels.
Soya beans. An irreplaceable product for hormonal disorders. Antiandrogen, increases estrogen levels when low, and vice versa. Has a selective effect.
Creeping sulfur. Has a pronounced androgenic effect, increases potency, stabilizes the hormonal background of men.
Liquorice root. Lowers testosterone levels, helps fight ovarian cysts.
Dandelion root. Cleans the liver of excess hormones. Well cleans the skin of acne caused by hormonal disruption.
Spurge. Normalizes the level of female hormones in a man's body.

It is possible to restore the hormonal background on your own only with non-medicinal means. Any hormone intake can provoke even greater problems, so it is better to consult your doctor before starting therapy. Pre-donate blood for tests to be completely sure of the state of hormonal levels.

Video: how to normalize the hormonal background of a woman

Perfect model appearance, regular and not burdensome menstruation, benevolent and even character ... This complex of individual characteristics is traditionally considered ideal, but rarely occurs in everyday life. There are many reasons for this, but even the most preoccupied ladies in the depths of their souls understand that hearing a truthful answer to eternal question"My light, mirror, tell me ..." they don't want to. And their hormonal background is responsible for this state of affairs. Special attention, preferring to treat not the root cause, but the effect. After all most of female sores are caused precisely by an imbalance of hormones in the body, and not by the action external factors or individual characteristics of the organism. But we have to admit that both doctors and their patients are more willing to treat "traditional" diseases ...

Normalization of hormonal levels is a difficult task, but with the proper approach, doable... You may need to rethink your long-term habits, change your diet and pay more attention to a healthy lifestyle, but the result is worth it. You will not be able to completely forget about the doctors, but make visits to antenatal clinic less burdensome you can.

Choose treatment tactics with your doctor

Generalized algorithm of actions

Find out the root cause. Hormones are produced by the endocrine glands (there are more than 100 of them), therefore, before starting "military operations", you need to understand what you have to fight with. It is impossible to do this at home, so you need to start with a visit to the doctor.
Observe the diet. We will discuss the details below, but if you are used to having breakfast with sandwiches, having lunch at McDonald's, and having dinner around 11 pm, count on positive result it would be too naive.
Remember the benefits physical exercise... You will be surprised, but you can walk to the nearest store, and replace half a day in the beauty salon with a workout in the fitness center.
Do not go to bed after midnight in order to jump up to attention in the morning with the first roosters. The 8 hours of rest given to the body is not a whim, but an urgent need.
Get rid of bad habits... 50 g of red wine at dinner will not hurt you, but if you change the bottle in the fridge every 2-3 days, this is already overkill. But cigarettes should go to the trash bin without any reservations.
Tune in to the positive. If you believe in success, then everything will definitely work out.

Attention! Medical adjustment of the hormonal background of a woman should be carried out strictly under the supervision of a specialist. A review of appropriate drugs, as well as an individual selection of dosage, is beyond the scope of this material and cannot be objective outside of a medical prescription!

Can hormones be corrected at home? If you have already visited a doctor and agreed on the treatment tactics with him, then yes. Moreover, special efforts will not be required from you, because many deviations can be dealt with with a properly selected diet or adherence to a sparing daily regimen.

Estrogen (sex hormone)

Estrogen is the hormone of sexuality

The attractiveness of a woman, her good mood, the level of physical and mental activity, the ability to conceive and carry a child normally. He also helps work of cardio-vascular system and is involved in the absorption of calcium.

The main sources of natural estrogen are soy, yoghurt, milk, butter, and hard cheeses.
Traditional medicine suggests using tinctures and decoctions based on hops, arnica, linden, licorice root, sage, ginseng and chamomile to normalize the level of the hormone of sexuality.
Drinking beer to increase estrogen levels is a vicious and harmful practice.

Cortisol

Foods high in ascorbic acid will correct cortisol imbalances

Its excess in the body can cause puffiness of the cheeks, morning depressed mood, bad sleep, chronic depression, constant stress and fat folds in the waist area.

Herbal medicine and folk remedies. Siberian ginseng, St. John's wort, licorice, ginkgo biloba, eleutherococcus, sea buckthorn will help you. Fish oil has also proven itself well.
Choose regular tea over traditional strong coffee as your morning tonic.
Choose foods high in ascorbic acid. It's green Bell pepper, citrus fruits, potatoes. In winter, it is worth drinking multivitamin complexes, and adding lemon to tea.

Somatropin (growth hormone)

Protein diet and exercise will make up for the lack of somatropin

He is in charge of strengthening muscles, restoring the body after prolonged physical and mental stress and is directly involved in the formation of our mood. Consequently, the lack of somatropin leads to a decrease in performance, the appearance of "extra" centimeters at the waist, makes the muscles flabby and weak.

High protein foods increase growth hormone levels. Give preference lean meat, bird and sea fish.
Set aside a few hours a week for sports (ball games, cycling, gym).
Give up bad habits.

Melatonin (sleep hormone)

Increase Melatonin Levels by Adding Bananas, Rice, and Corn to Your Diet

It promotes muscle relaxation, lowers adrenaline levels in the blood and forms the right background for a good rest.

Take special complexes high in calcium, magnesium and B vitamins
Add to your daily diet bananas, rice and corn.
Provide good ventilation and natural light in the bedroom.

Leptin (satiety hormone)

The main prerequisite for the production of leptin is sound sleep.

Its lack provokes constant feeling hunger, which in the most negative way affects the figure.

The best supplier of leptin is Omega-3 polyunsaturated acids. They are found in some oily fish, nuts and sunflowers.
A prerequisite for the production of the satiety hormone is full sleep... Don't limit yourself to rest at night. A short nap (30-40 minutes) will also be helpful.

Serotonin (hormone of joy)

Dark chocolate promotes the production of serotonin

The informal name is mood hormone. After all, it is the lack of serotonin that provokes a feeling of dissatisfaction with life, fatigue and weakness..

The easiest way to control the level of the hormone of joy is on the culinary front. In addition to the traditional dark chocolate, turkey, eggs, lean beef, chicken and hard cheese are also great options.
Avoid alcoholic beverages, coffee, and any yeast foods.

Estradiol (Feminine Hormone)

Diet of meat, fish, fresh vegetables and fruits will raise estradiol levels

Chronic fatigue, tendency to depression, menstrual irregularities and excess weight- all this is a consequence of the lack of the main female hormone. But the optimal level of estradiol provides smooth skin, firm and attractive breasts, as well as a high general tone of the body.

Review your diet. Dishes from low-fat varieties meat and fish, eggs and vegetables. And don't forget about fresh fruits and vegetables.
Minimize your use pasta, bread, coffee, legumes and beer.

Progesterone

Progesterone normalizes tissue fat levels

The normal level of this hormone is necessary condition for conception, gestation and subsequent lactation... It also participates in the digestion process, regulates the menstrual cycle and normalizes the level of fat in the tissues.

Add bell peppers, raw nuts, avocados, raspberries, and olives to your diet. Progesterone is also found in many types of fish, seeds, and pumpkin juice.

Insulin

The hormone maintains the natural level of glucose in the blood, enhances the permeability of cell membranes, participates in many metabolic processes in the body, helps in the transport of amino acids and suppresses the activity of enzymes that break down fats. It is important to understand that a lack of insulin is no less harmful than an excess of it. It is not contained in food, but the peculiarities of our diet can both slow down and speed up its formation.

Insulin catalysts: beef, fish, dairy products, confectionery and bakery products, pasta, fruit, oatmeal and hard cheeses.
Insulin inhibitors: legumes, grains, low fat dairy products, most vegetables, nuts, avocados, pears, pomegranates, and citrus fruits (excluding tangerines).
If you get the bulk of food in the morning and break it 4-5 times, insulin production is noticeably reduced. The opposite is also true: a heavy dinner, which accounts for half the daily norm, increases the level of this hormone.

Dopamine (pleasure hormone)

Dopamine levels increase significantly during sex

It is responsible for mood and promotes the transmission of pleasure impulses to the brain, ensures concentration of attention, normalizes kidney function, guarantees good sleep, slows down gastric motility and has a positive effect on the work of the cardiovascular system.

Foods that contribute to the production of dopamine: fish, beets, fruits (bananas, strawberries, apples), chocolate, infusions and teas from dandelion, nettle, ginseng.
If you want to increase the level of this hormone, do not neglect carnal pleasures: during sex, the concentration of dopamine increases significantly.

Histamine

It regulates essential functions organism, dilates blood vessels, stimulates the production gastric juice and enhances the contraction of the muscles of the uterus. But excess histamine can provoke allergic reaction, which sometimes ends with anaphylactic shock.

The main sex hormones in women include progesterone and estrogens. For men, estrogen and testosterone levels are important. A change in the hormonal background causes an imbalance, which leads to disruption of the functioning of most organs and systems. To normalize the condition, it is necessary to take medications, vitamins, compliance special diet, a set of exercises. Before treatment, it is necessary to consult with an endocrinologist or a doctor of a narrower profile: neuroendocrinologist, thyroidologist, etc.

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A woman's sex hormones regulate functions reproductive system... During different phases of the cycle, estrogen and progesterone should be within the normal range. Their excess or deficiency is called hormonal disruption.

Reasons for the condition:

surgical intervention in the organs of the reproductive system, including abortion;
weak immunity;
improper lifestyle or diet, bad habits;
transferred infections;
course OK ( contraceptives taken orally);
stress;
genetic predisposition;
endocrine diseases.

The more natural causes of hormone production disorders in women include IVF, pregnancy or hepatitis B, menopause.

Recognize hormonal imbalance it is possible for the following symptoms:

irregular and painful periods;
rapid weight loss;
increased greasiness of hair and skin;
fluctuations in body temperature up to 37.5;
depressive conditions;
increased irritability;
cardiopalmus;
sleep disorders;
excessive sweating;
tremor.

To identify which hormones are lacking in the body or in excess, you should consult a doctor. The specialist will prescribe the appropriate treatment.

It should be remembered that treatment directly depends on which hormone caused the imbalance. Treatment methods are divided into 3 groups:

to normalize the background;
to increase the lack of hormones;
to reduce excess.

Vitamins and preparations

Vitamin complexes and preparations are taken in the doses indicated in the instructions for use or in accordance with the doctor's recommendations. Women's vitamins and medications for the treatment of hormone imbalances:

Problem	Essential vitamins and trace elements	Drugs	Image
Abnormal levels of all hormones	Retinol, ascorbic and folic acid, B vitamins, tocopherol	Novinet, Belara, Minisiston
Lack of estrogen	Ascorbic acid, B vitamins and beta-carotene	Estrovel, Premarin
Excess estrogen	B vitamins, selenium, tocopherol, magnesium, melatonin	Anastrozole, Clomiphene, Tamoxifen
Elevated progesterone levels	Retinol, vitamin C	Tamoxifen, Mifepristone, Clomiphene
Lack of progesterone	Pyridoxine and Ascorbic Acid, Zinc and Magnesium	Utrozhestan, Dyufaston

Folk remedies

Black cumin oil normalizes hormones due to the elimination of toxins and activation of the intestinal self-cleaning process in female body... It must be taken in 1 tsp. regardless of food intake.

It is also useful to use flaxseed oil or seeds for 2 tbsp. l., which should be washed down with water. The course of treatment is a week. After that, the woman becomes calmer and sleeps better.

These folk remedies help bring hormones back to normal. If the imbalance of hormones is caused by stress, then decoctions of chamomile and mint will help to calm the woman. Before using home-made medicines, you need to study side effects and contraindications.

Folk remedies for the treatment of a specific pathology:

Problem	Recipes
Lack of estrogen	It is treated with a decoction of sage, prepared according to the recipe: 1 tsp. crushed raw materials need to be poured with 250 ml of boiling water. Insist 15 minutes, strain and drink 2 times a day, morning and afternoon, 50 grams each. Sage tones the body, so it is undesirable to take a decoction in the evening.
Increased estrogen levels	Decreases from consumption herbaceous plant poppy from Peru. It should be taken 1 gram 3 times a day.
Excess progesterone	Grind 4 dess. l. carrot seeds, pour 0.65 liters of boiling water. Insist in a dark place for 24 hours. Strain and drink 250 ml three times a day, regardless of food intake
Lack of progesterone	Pour 500 ml of boiling water over dried raspberry leaves. Insist for about an hour. Drink the prepared remedy in a day, dividing the infusion into several receptions.

Diet

You can balance hormones without pills. The vitamins you need can be obtained from food. To do this, you need to know which food contains the greatest amount of mineral and vitamin components in order to include it in your daily diet:

Substance name	A source
Retinol (vitamin A)	Fish oil, liver, carrots
Beta-carotene (provitamin A)	Potatoes, carrots, pumpkin
Vitamin B group	Sardine, beef liver, chicken
Pyridoxine (vitamin B6)	Pistachios, sunflower seeds, wheat bran
Folic acid (vitamin B9)	Parsley, asparagus, cabbage
Tocopherol (vitamin E)	Whole milk, vegetable oil, egg yolk
Ascorbic acid (vitamin C)	Rose hip, pork liver, radish
Magnesium	Sesame, cashew, buckwheat
Melatonin	Nuts, dairy products, cherries
Selenium	Brazil nut, pig kidney, lobster
Zinc	Seafood, cheese, soy

Exercises

To normalize hormone levels, with the permission of a doctor, you can do hormonal yoga. Correctly performed postures and exercises contribute to relaxation, the correct work of the adrenal glands, and normalize the level of a woman's hormones.

There is a whole range of activities that can help improve your health. The most effective for improving the work of the endocrine system are two exercises:

"Throat strain";
"Vacuum".

The Throat Tension exercise begins with the lotus position. During it, it is necessary to ensure that the back is straight. First, you should take a breath and lower your head down. Hold your breath as far as possible - up to 30 seconds or 1 minute. Raise your head and exhale through your nose. Repeat three times.

Exercise "Vacuum" is done on an empty stomach, bladder and intestines. Suitable for execution is considered to be 2 hours before or after a meal. You need to stand up straight, put your foot shoulder-width apart. Put your hands on your hips. Lean forward and hold your breath, try to fully suck in abdominal cavity... Exhale when tired, straighten up. Repeat the procedure up to 3 times.

Before performing the procedures, you should consult your doctor. Exercise will not be beneficial in all cases.

The imbalance of hormones in men in most cases is associated with changes in endocrine system person. This occurs during puberty and a decline in fertility. The risk group includes men after 50 years. Per normal functioning the body responds with testosterone and estrogen.

Fluctuations in the balance of hormones in men have no obvious effect on health and are most reflected in sexual function.

The main reasons for the violation of the concentration of hormones in the body:

pathology in the testicles;
intoxication of the body with drugs and alcohol;
diseases of the kidneys, liver, endocrine organs;
carried over infectious diseases and inflammatory processes;
sleep disorders;
stress;
bad ecology.

Hormonal imbalance in men can be recognized by the symptoms:

decreased sex drive;
chronic fatigue syndrome;
violation of erectile function;
insomnia;
fragility of bones;
irritability;
early osteoporosis;
nervousness;
disorders of the cardiovascular system;
fluctuations in weight;
hair loss;
decreased skin elasticity.

Medicines and vitamins for men

To restore the hormonal background in men, it is necessary to eliminate the cause of the failure - to cure the disease and avoid provoking factors. In most cases, for normal concentration hormones need to work:

pituitary gland;
liver;
sex glands;
kidney;
thyroid gland.

Medicines are selected by a doctor depending on the cause of the violation of the functioning of the listed organs.

After passing the tests and receiving the results, the doctor may prescribe to the man:

Indications	Necessary substances	Drugs	Images
Increased testosterone levels	Retinol, tocopherol, a nicotinic acid, zinc, selenium	Nebido, Andriol, Omnadren
Decreased testosterone levels	Refusal from overuse vitamins to replenish testosterone	Carbamazepine, Nafarelin, Magnesia
Replenishing estrogen levels	Copper, selenium, B vitamins (B3, B6, B12), iron, Omega-3 acids, folic acid, L-carnitine	Raloxifene, Clomid
Decrease in estrogen levels	Reducing the intake of drugs that increase the level of the hormone	Arimidex, Letrozole

Some of these drugs can also be prescribed for women. Self-administration is prohibited. Dosage medications occurs in accordance with the doctor's prescriptions and the instructions for each remedy.

Traditional medicine methods

You can normalize work in men with the help of rose hips and lemon balm. To do this, it is necessary to grind dried herbs and fruits in equal proportions and fill with water. Simmer for 40 minutes. You can drink instead of tea 2-3 times a day.

There are other ways to treat hormone imbalances in a man's body. Some of the recipes traditional medicine will be useful for women too. Before using the described products, you should consult your doctor.

Target	Folk remedies	Duration of the course
Increase testosterone	Drink celery juice 2 sips 3 times a day	30 days
Decreased testosterone	Pour 100 grams of red clover inflorescences with 1 liter of boiling water. Insist for 2-3 hours. Drink several times a day	14 days
Increased estrogen levels	Crushed prutnyak fruits should be poured with a glass of boiling water. Insist for an hour. Take in small portions throughout the day	The individual course of treatment and the dose is prescribed by the doctor
Decrease in estrogen concentration	Mash the hop cones, add water. Simmer for about 30 minutes. Cool and take 150 grams per day after meals (in divided doses)	The duration of treatment and dosage is determined by the doctor

Proper nutrition

A complete diet, filled with vitamins and microelements necessary for a man's body, is able to fill the shortage nutrients... In this case, products containing retinol, tocopherol, zinc, selenium, vitamin B6, B9, indicated above, will help.

A number of products containing substances specific to the male body will also help:

Physical exercise

Correct exercise can increase the production of sex hormones in a man. It is necessary to carry out loads for relaxation, therefore suitable options are swimming and walking.

Aerobic exercise should be avoided. Useful to do physical exercise with repetitions, such as lunges, kettlebell lifts, squats, deadlifts. Training provokes the emergence of specific reactions in the body, necessary for the synthesis of "male" hormones.

Information for women and men

For both sexes, first of all, it is necessary to adhere to a healthy lifestyle. It is important to give up bad habits and keep your weight normal. In addition, maintaining water balance organism: for this you should drink at least 2 liters of water per day.

To restore the hormonal background, it is necessary to observe a sleep and rest regimen so that the process of hormone production is not disrupted.