Ecology of life.Every person is familiar with this situation: the working day is in full swing, and the eyelids are already getting heavy, and you feel like you are completely out of place

Every person is familiar with this situation: the working day is in full swing, and the eyelids are already getting heavy, and you feel like a sweet slumber is falling on you completely inopportunely.

The following simple tips will help to overcome the coming drowsiness:

1. Drink more water... Dehydration is often one of the main causes of sleepiness. Washing cold water will help relieve eye fatigue after long hours spent at the computer.

2. Go outside into sunlight. The more your body is exposed to the sun, the more active and focused you become. The sun will energize you as it promotes the production of vitamin D in the body.

And if you do not have the opportunity to leave the room, then remember that artificial lighting next to the workplace has a similar effect.

3. Physical activity can help fight sleepiness. For example, you can do a few push-ups or jumping in place every 30 minutes.

And if you cannot take a break for a physical minute, then warm up on the spot. Move your feet, stretch your arms and legs, bend your knees, etc.

4. Active brainwork also prevents you from falling asleep. Engage your brain with something, observe other people. A casual conversation with a colleague is good at stimulating brain activity.

And if there was no one around, then listen to the music. Music genres like hip hop, rock or metal will keep you awake. You can also hum a melody.

5. Avoid heavy meals in large quantities. Everyone knows that eating hearty foods can thoroughly defuse a person. Instead, opt for light foods like salad.

6. Don't get addicted to caffeine. It helps relieve drowsiness, but is addictive.

Also, be careful with energy drinks. They only help you overcome your sleep cravings for a while (like coffee), and when their effects wear off, you may feel even more tired and depressed.

7. You can quickly invigorate by stimulating the sense of smell, for example, inhaling aromas of citrus or mint.

8. Another proven remedy for drowsiness is acupressure... To tone yourself up, you can resort to the following tricks - massage your earlobes clockwise and rub back side palms between thumb and forefinger.

9. Oddly enough, but laughter from the heart stimulates brain activity and helps to maintain vigor.

10. Snacks with high content squirrel and low content sugars (such as cashews or almonds) will give you a quick boost of energy.

11. Switch your attention often to keep your brain active. Even the smallest new impulse, such as changing the handle, has an invigorating effect.

Despite the fact that all of the above methods will help you to overcome the oncoming drowsiness for a while, it is still better to observe the regime of work and rest and establish a full night sleep... And all uhThese measures will save you the trouble of resisting sleep and keep you awake throughout the day.

The modern pace of life often makes us feel overwhelmed, tired, and lethargic. You can go to an endocrinologist, sleep well and relax on weekends, go to a sunny resort or buy fresh fruits and vitamins. But there are many more ways to cheer up and feel an instant burst of energy. Moreover, everything is not as complicated as it might seem. To do this, you will not have to make almost any effort, but simply live in pleasure and listen to your body.

27 ways to cheer up

Cheer up! You no longer need to drink energy drinks in cans and liters of coffee, so as not to fall asleep on the go. We have collected 27 fast and simple ways cheer up without use chemical substances with unpronounceable names.

1. Play sports at noon. When afternoon fatigue rolls in, go to the gym, not the couch. This will help you increase your productivity and finish your work day successfully.

2. Eat chocolate. It has caffeine in it, but that's not the only reason it's energizing. The flavanoids contained in it know very well how to cheer up... They increase brain activity and improve mood.

3. Get some sleep. Don't resist nap. Research has shown that optimal duration daytime sleep –10-20 minutes. And you will get a boost of vivacity for the whole day. At the same time, such a short daytime sleep will not affect the desire to sleep at night - you will fall asleep easily.

4. Take a walk. Exit the building. The park is best for walking. 20 minutes for fresh air and you will feel much fresher. How do you like this way cheer up and get energized?

5. Eat on time. Our body needs food to function. Regular healthy meals (and even snacks) can improve brain activity. But remember that sleep deprivation forces us to eat even when we are not hungry, so understand your feelings before you chew anything.

6. Provide yourself with complex carbohydrates. Don't know how to fill yourself up? Complex carbohydrates(for example, whole grains) is a great choice. The glucose they contain is food for the brain. Carbohydrates make you feel more invigorated. It has been scientifically proven that low carb intake is prone to mood swings and forgetfulness.

7. Drink sugar-free drinks. Scientists have proven that after drinking a drink with sugar, you can be exhausted in an hour. Sugar has about the same effect as caffeine! After a surge of vivacity - a decrease in tone!

8. Laugh. Laughter is a stress killer. And besides, it invigorates. (Use this tip as an excuse to visit YouTube for the next half hour.)

9. Stretch. Just a few stretches without getting up from the table will be enough.

10. Open the curtains. Natural signals environment affect how our body produces energy. sunlight helps to overcome depression. And there is no need to buy a light therapy device if there is a sunny window nearby.

11. Chew something. Instead of nodding off in a boring meeting, eat some candy or chew gum. All the same scientists argue that chewing sharpens attention and improves mood.

12. Think harder. It may seem daunting when the eyelids are filled with lead, but by making the brain work faster, we are helping the body. cheer up! Thinking hard (such as reading quickly, brainstorming in a group, or pondering a new idea) can help you feel energized.

13. Take a cold shower. Researchers unanimously claim that a three-minute cold shower helps even with chronic fatigue.

14. Make a few deep breaths. Deep breathing lifting the diaphragm makes the blood run faster through the veins, which in turn energizes.

15. Get a plant. In a stuffy and cramped office indoor plant cleans the air from volatiles organic compounds... And these substances can cause debilitating allergies and headaches. Get a plant and get rid of all these troubles once and for all.

16. Drink plenty of water. Sometimes, while working out in the gym or cleaning up routine tasks, we forget to drink water in the required quantities. But even mild dehydration can lead to drowsiness, so always keep water close at hand.

17. Sing out loud. Even dummies know that singing requires breath control. Sing a song and get a lot of oxygen, which will release additional energy (not to be confused with the adrenaline that is generated on the stage of a karaoke bar). And also, according to research, the tone of the person who sings rises more than those who just listen.

18. Turn on the light. Circadian rhythms have a huge impact on our well-being. And just being in a brightly lit room, you can feel much more cheerful. Unfortunately, this advice is useless for those trying to stay awake during a boring movie.

19. Communicate. Research shows that those who don't talk much to others feel unhappy and, as a result, sleep poorly. Those who chat while working in the office feel more energized.

20. Make your music louder. Just hearing the motive is not enough. Listening to music loudly and even tapping the rhythm with your foot, you are more likely to find the strength to concentrate.

21. Adjust the temperature. When the room is too cold, the body tells the brain, "It's time to sleep." Put on a sweater or find a way to raise the temperature to relieve drowsiness.

22. Sit down closer to the window. Falling asleep in meetings or classes? Get closer to the window. sunlight, fresh air and even interesting view can overcome absent-mindedness. On the other hand, the sight of a busy street can make you even more sleepy.

23. Smell the lemon. It is said that by inhaling certain scents, you can control your mood (something like aromatherapy). A essential oils lemon has been proven to have a stimulating effect.

24. Surround yourself in red. Red is associated with victory and self-confidence. Look at reds and purples (or wear these colors) to feel more invigorated.

25. Sit upright. If you sit at the computer hunched over, then fatigue will overtake faster. Straighten up, straighten your shoulders, look straight ahead, bend slightly in your lower back, and you will not only get a boost of energy, but also feel more confident.

26. Do something interesting. Plan interesting activities for the sleepiest times of the day (usually 3pm). It has been proven that fatigue is not felt when doing something interesting.

27. Get up from the table. Sometimes you have to walk around. And snacking in front of the computer most often leads to overeating. To cheer up and distraction, just get up from the table.

This, just wash your face. Girls who are afraid to spoil can be advised to moisten a towel with cold water, squeeze it slightly and apply it to the face, neck and décolleté.

Take a break. If your eyelids are noticeably heavy, your hands are no longer able to do any other work, put everything aside and give your body a break. Sit back, relax your muscles, close your eyes. Stop thinking about work, just get distracted from what is happening around you. Five to ten minutes of such relaxation will relieve your body of fatigue.

Make light massage ears. It is on this part of the body that the points are concentrated through which it is possible to influence the entire body. Warm up your hands by rubbing them together. Massage the lobes, tragus and interior ear for three to five minutes. You will feel the fatigue gradually recede.

Have a snack. Perhaps your fatigue is associated with a lack of substances necessary for its work in the body. Fruits, sandwiches and other products available to office workers will come to your aid. If you have the opportunity to go out to a cafe, do not neglect it. A full lunch or dinner can help fight fatigue, but only if you don't overeat.

note

Continuous use of caffeinated beverages will not lead to anything good. If you are accustomed to coffee to invigorate the body, gradually replace it with green tea with lemon. It is useful and will add vigor.

Helpful advice

In order not to constantly look for ways to regain vigor, just get enough sleep at night. Seven to eight hours of sleep will help you feel great throughout your workday.

Modern man, even possessing the most good health, can not always cope with the stressful rhythm of life. Faced with force majeure every day and overcoming many difficulties, human body exhausted. Day after day fatigue builds up.

You will need

- aromatic oils;
- vitamins.

Instructions

Avoid taking a large number bakery products. Replace them with porridge, oats, buckwheat. For breakfast, eat foods with the right balance of protein and carbohydrates, but low in fat. Protein food gives a feeling of satiety, and carbohydrate foods supply the energy that is so necessary for constant fatigue.

Treat yourself to an aromatherapy session in the evenings. Take a bath with herbal oil concentrates. Aromatherapy sessions first promote relaxation and the subsequent increase in tone, help in the fight against stress and fatigue, and also restore and nourish the body.

Tip 3: Several ways to cheer up without coffee and energy drinks

You don't have to drink energy drinks that are harmful to the body or brew strong coffee to invigorate and feel a surge of energy. There are many simple and available ways tone up and recharge with energy.

It has long been noticed that the more light there is in the room, the more cheerful the people who are in it feel. If the windows are curtained in the room, the person begins to fall asleep. Part the curtains, turn on the lights, and you will certainly feel more invigorated.

If you feel tired, massage your earlobes. This simple procedure will help you quickly get rid of drowsiness. Neck massage can also help.

Get out into fresh air. A few minutes on the street will revive you. Try taking a few deep breaths that oxygenate your lungs.

Try tickling the palate with the tip of your tongue. The effect of such a simple exercise will not be long in coming.

Turn on the music. It is advisable that it was an incendiary song, the words of which you know. Try singing along, or better yet, move to the beat of the music. Dance will cheer you up and bring you back good mood... Your favorite comedy or a good book can do the same thing.

Chatting with a close friend can revive you and energize you. Try dialing the number of the person you enjoy communicating with.

If you feel tired, do not try to "seize" it with baked goods or semi-finished meat products. Better snack on oranges, apples and grapefruit.

Ventilate the area. Fresh air will invigorate you and give you strength.

Get up on your toes and try to hold this position longer. Try reaching up to the ceiling with your fingertips. Make vigorous bends back and forth, right and left.

Massage the whiskey and have a glass cold water... This will help you recover.

How to deal with sleepiness?

Before telling how to cheer up if you want to sleep, let's figure out the causes of fatigue and drowsy state... Allocate the following reasons, because of which constantly tends to sleep:

trouble sleeping at night;
flights (trips) over long distances associated with a change in time zones;
lack of vitamin D due to lack of solar energy;
shift work schedule;
stuffiness in the premises intended for work;
exposure to certain medications;
severe overwork;
one of the symptoms of some pathologies (obesity, diabetes, alcohol problems, depression).

Lack of sleep can be caused by uncontrolled viewing of television programs at night and daytime, computer games.

Not getting enough sleep can lead to chronic fatigue and an inability to fall asleep even at night. Biological rhythms are disrupted nervous system loosens and completely disturbed sleep. This condition ends in nervous breakdowns.

It happens that sleepless nights are caused by the need to finish some tasks, or due to working the night shift it is difficult to cope with the problems that arise during the day. Next, let's talk about how you can cheer up so as not to sleep.

How to cheer up at work?

Fatigue and sleepiness often occur in the workplace, regardless of the work schedule. It is clear when you want to sleep in night shift, but it happens that he gets sleepy in the middle of the working day. Office workers notice that they want to lie down in the afternoon after lunch. Therefore, such people are interested in what actions help to cheer up if you want to sleep at work. You can use the following guidelines:

so as not to get into an afternoon nap, lunch should be light. After all, sleepiness occurs due to the fact that the body spends too much energy to process a heavy meal. The lunch menu should consist of dishes containing more carbohydrates and fats;
brew tea (green or black) and drink it without sugar;
eat some dark chocolate;
drink cold, still water. You can not only drink water, but at the same time rinse your face;
Try to briefly switch from your main activity to something distracting. If this is not possible, then take a break and go outside, or walk around the office, offer to water the flowers;
fresh fruit, used as a snack, will help you recharge your batteries;
in some countries, if you want to sleep at work, you are allowed to cheer up with a short nap (15 minutes). This time is enough to get rid of drowsiness and proceed with the further performance of their duties. If at your job there is such an opportunity, then be sure to use it.

Many people work night shifts, and towards the middle of the night, of course, they want to sleep. To cheer up at night while working, you can use the following tips:

if possible, take breaks from work, during which do physical exercises(limb movements, turns of the body and head, squats, kneading movements in the shoulder area);
periodically ventilate the work area to cheer up at night if you want to sleep;
you can drink a couple of cups of coffee during the shift, but not more;
use bright lighting during night work;
walk around the perimeter of the room (if possible);
rinse your face with cool water, and hold your wrists under water;
use breathing exercises, helping to cheer up and stay awake. Inhale with your nose, and while exhaling, simultaneously make movements. right hand round. Then do the same movement for the left hand;
listen to soft, rhythmic music whenever possible. Try singing and dancing.

If you haven't slept all night?

Almost everyone got into a situation where they had to stay awake at night, and in the morning they had to go to work or school. Sleepless nights can be caused by late dates, night club parties, or a nervous breakdown.

Make a light, fruity breakfast. Refuse high-calorie food, otherwise it will be difficult to cope with drowsiness during the day;
stand under contrast shower, wash your face with cold water;
Bring peppermint gum or hard candy with you;
If it is dark outside or in the apartment during the morning getting to work, turn on bright lighting. Get together to rhythmic music;
if you want to sleep, you can cheer up with the help of simple gymnastic exercises(squats, jumps, body turns, kicks);
Do a light self-massage on your fingers and earlobes.

To stay awake during the day you need quality rest, proper nutrition, moderate physical activity... But, if you do not get enough sleep, the methods listed above will help to cheer up.

Quick help for sleep deprivation

There are various circumstances when it is necessary to get back to normal as soon as possible after a sleepless night. Let's analyze the most effective ways which you should use to quickly cheer up if you want to sleep:

first of all, it is worth doing breathing exercises. Inhale with one nostril and exhale with the other. Then exhale sharply with both nostrils. It is advisable to exercise outdoors, or in front of an open window;
do a few turns with your head in different sides, then bends down and up;
train tired eyes. Find any bright object (fruit, piece of furniture, eye-catching piece of clothing) and take a close look at it. Such a simple movement will give you cheerfulness;
if there are spices at home (cinnamon, coriander, cloves), then gently inhale their invigorating aroma;
when getting ready, turn on all the lights, and open the windows (even in winter);
go outside faster. If you need to get to work, then brisk walking will help you to sharply cheer up (walk with a rhythmic step at least part of the way).

You can use certain foods to get a quick boost. So, you can have breakfast with a small portion of oatmeal and a sandwich using wholemeal bread. Place half a boiled egg with a slice of cheese on a slice of bread. Bring a bar of dark chocolate with you to work for snacks.

As for drinks that help to cheer up in the morning if you do not get enough sleep, then these include the following liquids:

coffee, but only natural, not soluble. Interestingly, only one cup of coffee helps to relieve drowsiness and fatigue. The next cup can have the exact opposite effect;
help much more effectively herbal teas and fees... Brew the rose hips in a thermos, let it brew and drink throughout the day. Herbal collection(calendula, nettle, celery, echinacea) is easy to prepare. First, the plants are crushed in a coffee grinder, then brewed and used as an invigorating tea;
try to cook in advance (if it is supposed sleepless night) honey-based lemonade, which will help to cheer up if you have little strength. You will need 3 crushed (seedless) lemons, filled with a liter of water. Insist the mixture in the cold for 1.5 days, then add honey (250 g). Store the resulting composition in the refrigerator, and take as needed (2 tablespoons before each meal). This lemonade should always be at hand if you have to often spend nights without sleep.

There are situations when, due to certain circumstances or working moments, you have to stay awake for a whole day. Next, we will tell you how to solve a similar problem.

If you haven't slept for a day?

Can be used various means, to cheer up when you have not slept for a day, from pharmaceuticals to folk methods... Many pharmacy preparations that help to eliminate drowsiness and improve performance, are sold without a prescription. These include the following tools:

eleutherococcus (tincture)... You need to take up to 30 drops 3 times a day. The tool helps to actively use physical and mental capabilities even after sleepless days... The drug should not be used in case of high blood pressure and heart problems;
ginseng (tincture or extract) eliminates fatigue and relieves general malaise... You can drink up to 25 drops 3 times a day. Before use, be sure to read the contraindications.

Among the homemade recipes that are effective after daily fatigue, one can single out rich in vitamins herbal decoctions and homemade teas. Use nettle with birch leaves by steeping a teaspoon of plants in a glass of boiling water. Insist 15 minutes. After such an energy drink, you immediately feel a surge of strength and vivacity.

Try making a honey drink. Add honey (1 tsp) to a glass of water. Stir and squeeze out the juice of half a lemon. The drink should be used with caution if you are allergic to honey or citrus fruits.

Another great recipe for an invigorating drink. Take milk (400 ml), a banana, a handful of nuts (walnuts), sprouted wheat grains (1 tsp), juice of 1 lemon. Mix the ingredients in a blender and drink. This drink can be used several times a week for better performance.

Unfortunately, there are only 24 hours in a day, and the human body is designed in such a way that it must allocate a third of this time for rest and night sleep. And the remaining time is categorically not enough in order to have time to finish your business. This is why we spend less time sleeping than we should. But modern man found many ways that help to cheer up if you want to sleep, thereby prolonging your day for doing important and urgent things.

Effective Ways to Prolong Vigor
It should be remembered that you should not abuse the methods of prolonging vigor. An unmet need for sleep causes irritation and weakness of the whole body, and this will entail the occurrence various diseases... Therefore, sleep as much as possible and use less of the methods of prolonging vigor:

Coffee. The drink will help to cheer up, but only it should be made from grains, and not be instant. The caffeine in coffee dilates blood vessels and increases blood circulation. It helps to overcome fatigue and feel a surge of energy. The vigor effect obtained after a cup of coffee lasts up to seven hours, but the peak of vigor is noticeable only within the first hour after drinking the drink.
Energy drinks. Most of them contain caffeine, a powerful psychostimulant. But in the composition of the drink there may be extracts of other plants, which together give a great boost of vivacity, for example, ginseng, aralia and others. The substances that are in the composition of energy drinks can relieve the feeling of fatigue, including muscle fatigue. But overuse energy drinks not recommended, there are many stories of people who died after taking several cans of this drink.
Toning teas. Chinese pu-erh has the strongest tonic effect. But unlike coffee and energy drinks, it is not capable of causing harm to the body. You can also use tonic preparations to relieve fatigue. These preparations contain herbs and plants that help prolong the feeling of vigor. You can cook them yourself, using, for example, the fruits of rose hips, hawthorn, rowan and sea buckthorn, as well as the herb St. John's wort, nettle and the roots of Rhodiola rosea or ginseng.
Sweet. Remember my mother said that eating sweet things at night is bad for you ?! This is not entirely true. Sweet, eaten closer to sleep, does not harm the body, but simply gives it additional energy. Therefore, you can eat something high in sugar, such as a chocolate bar. Sugar is a carbohydrate, and carbohydrates are exactly what the body needs to replenish energy reserves.
Cool shower. Highly effective remedy especially in the morning. Water itself relieves fatigue and makes thoughts clearer, while cool water activates additional energy. In addition to cheerfulness, you will receive good immunity, increase blood circulation in the body and speed up metabolic processes.
Music. Cheerful and groovy music will help prolong the feeling of cheerfulness. If it's hard for you to wake up in the morning, then get up not at the alarm clock, but to the music. Set a timer on your TV to turn on on the music channel to wake you up. In the mornings, incendiary music plays, to which you want to move around, and not lie in bed. Drivers, by the way, will also be helped to cheer up by funny and favorite compositions that can be recorded on a disc or simply listened to on the radio.

You may also want to sleep because of hunger. Therefore, sometimes it is enough just to refresh yourself. After this fatigue will quickly leave you, and at the same time headache caused by hunger.

If you are constantly haunted by fatigue, you often yawn and want to sleep, then this is the reason to see a doctor. Constant sleepiness may be the result of certain diseases, which need to be eliminated as soon as possible.