The constant feeling of fatigue, fatigue, drowsiness in the ladies can be considered a kind of sleep disorder. These sensations are accompanied all day, do not allow to work fully, think, prevent decisions. It may be so a person pays for a modern lifestyle, forcing us constantly keep your hand on the pulse. Nevertheless, constant fatigue and drowsiness in women arises not only as a result of overworking at work or at home, it may be the result of health problems.
The causes of high drowsiness in terms of medicine are diverse
In my youth, we are cheerful and full of energy, we all have time, easily solve any tasks and do not leave yourself enough time to sleep. With age, much changes: work, family, children, household difficulties, lack of rest appears. On the shoulders of a modern woman there are more problems and the tasks with which it should successfully cope. Tiredness accumulates, and with it daily permanent drowsiness and fatigue in women appear, but what is its causes?
Causes of drowsiness in women
The reasons causing a feeling of fatigue, hypersigning a huge set. Perhaps that every somatic or mental pathology of a woman is the cause of severe weakness and drowsiness. Let us dwell in more detail on frequently found from them.
Reception of drugs
Very often, female experiences, doubts, fears and anxiety do not give any opportunity to relax and fall asleep, so many of the ladies are forced to take sedative or sleeping bags overnight. Light Soothing (Pans, Melissa) is not leaving the trail and do not affect awakening, health, muscle tone. A different thing is the case with tranquilizers, strong sleeping pills (phenazepam, donormal). Many of them have side effects in the form of severe weakness, drowsiness, apathy, fatigue, headaches, the decline of the forces that pursue the woman all day and cause hypersion.
There are several groups of drugs whose side effect is increased drowsiness.
Some hormonal preparations, hypoglycemic drugs (against diabetes), Miorolaksanta (Sirdalud) also cause muscle hypotension and a wish to sleep. Here is one of the reasons for constant weakness and drowsiness in women.
Failure of daylight
Surely we all noticed how easy it is to get up in the morning, when behind the spring or summer. The sun shines brightly, the birds sing, the mood is excellent, the performance of rapids. This is connected directly with a low level of sleep hormone - melatonin. The inverse situation, when in the winter at 7 am still rather dark and cold. No one wants to get out of the blanket, especially gathering to work. Melatonin is raised, and the body is confused, for which he needs to wake up if there is no light on the street. In schools, offices this problem can be solved using daylight lamps.
Anemia
The most common cause of fatigue and drowsiness in women can rightly consider the deficiency of iron in the body. This important microelement involves the synthesis of hemoglobin, which, in its own turn, tolerates oxygen to the tissues. The lack of iron leads to a decrease in the blood hemoglobin level and as a result, a violation of oxidative processes occurs, hypoxia. The main symptoms of iron deficiency anemia:
- drowsiness, weakness, fatigue;
Anemia can be one of the causes of fatigue in women
- dizziness, decrease in blood pressure;
- heartbeat;
- hair loss, nail fragility;
- constipation, nausea.
Diagnose this pathology is quite easy, just just to pass the overall blood test. Hemoglobin level below 115 g / l will indicate anemia. It will be much more difficult to establish its cause. The representatives of the beautiful sex factors leading to the emergence of anemia are: abundant menstruation, premenopausa, anorexia, vegetarianism, gastritis, or stomach ulcers. The treatment of iron in the body is engaged in the therapist or hematologist. The doctor will appoint the necessary additional surveys, and then the course of iron preparations.
Reduced arterial pressure
What are the causes of nausea, weakness, dizziness, drowsiness in women? Hypotension is not uncommon from thin young girls. The cause of it is more often a genetically determined reduced vascular tone, due to which the pressure decreases below the norm (less than 110/70 millimeters of mercury pillar). Especially expressed hypotension with a sharp rise. This condition is called an orthostatic hypotension, when when switching from a sedent (or lying) position to vertical pressure drops sharply. The extreme manifestation of such pathology is fainting (collapse).
Hypotoniki often complain of weakness and drowsiness
Hypotension in women may well be a temporary phenomenon associated with pregnancy, menstruation, severe physical or mental overwork, stress, neurosis. You can increase the vascular tone of lifestyle: compliance with the labor and recreation mode, contrast shower, adaptogens (eleutherococcus, ginseng, lemongrass), taking vitamins, fresh air, sports.
Obstructive apnea syndrome in a dream
Snoring suffer not only men, but also women. During the respiratory tract in a dream, a full respiratory stop can occur for a few seconds - apnea. It is worth saying that such episodes can be up to 400! If the snoring, accompanied by the appearance of apnea, worries a woman every night, then the cause of day letters and drowsiness does not need to look for long, it is obvious.
The body suffers from chronic hypoxia, that is, it feels a constant lack of oxygen, which is extremely harmful and dangerous for the cells of the brain. All this leads to weakness, fatigue and desire to relax in the afternoon.
Diseases of the thyroid gland
Reducing the function of the thyroid gland (hypothyroidism) is manifested by such symptoms:
- Sleepiness, severe muscular weakness, apathy, physical and emotional fatigue.
- Dry skin, female swelling, limbs.
- Violation of menstruation in women.
- Ozchovob, zrayy, tendency to constipation.
Diabetes
Pronounced weakness in diabetes mellitus is observed in hypoglycemia
This common endocrine pathology in women, which manifests itself in violation of glucose digestibility by cells and tissues as a result of insulin lack (or reduce sensitivity to it). Controlled diabetes itself does not cause drowsiness, but when the blood sugar level begins to fall, the state of hypoglycemia occurs, life-threatening.
Strong growing drowsiness, nausea in a patient with diabetes mellitus can be a sign of formidable complication - hypoglycemic coma!
Taking anti-diabetic drugs, a woman needs to closely monitor blood glucose levels, regularly visit the endocrinologist, on time to undergo recommended surveys.
Narcolepsy
A rare state of sudden falling asleep in an unusual place. It may occur against the background of vigor, as well as complete well-being. It is characterized by the fact that the woman suddenly falls into a short-term sleep for a few minutes, and then just as quickly awakens. This can happen anywhere: in the workplace in the office, in transport, on the street. Sometimes this pathology is preceded by Catalia - paralysis of limbs with strong weakness. The disease is very dangerous in terms of unexpected injuries, but successfully treats psychotherapeutic drugs.
Narotball is manifested by unexpected attacks of sleep
Klein-Levin syndrome
An even more rare disease than narcolepsy. Mostly meets young adolescents until 19 years old, but not excluded in women. It is characterized by a shift in a deep sleep up to several days without any precursors. After the awakening, a person feels vigorous, very hungry, excited. The cause of the disease today is not established, so there is no adequate treatment.
Brain injuries
Women in women of any age after car accident, falls, blows, accidents in everyday life. Depending on the severity of damage, the duration of the acute period and treatment is possible permanent daily drowsiness, a sense of strong fatigue after a short work, emotional fatigue.
Mental diseases
In psychiatric practice there is a whole arsenal of deviations in health relating to the emotional sphere of a woman. This includes: depression, psychosis, neurotic disorders, manic syndrome, neurasthenia, obsessive states and more. Almost all of them are accompanied by a change in behavior, a breakdown of sleep, defeat, lethargy. The doctor is engaged in a psychotherapist doctor, possibly with a neurologist.
Diagnosis of increased drowsiness in women
It is quite difficult to find the cause of such a common condition as severe weakness and drowsiness. Start, as a rule, with appeal to the therapist or neurologist. The doctor appoints standard surveys to identify somatic pathology: a general analysis of blood and urine, a biochemical study of blood, an electrocardiogram. In suspected, the presence of endocrine or neurological pathology requires a consultation of a narrow specialist.
In very rare cases, polysomnography is carried out - the study of women's sleep indicators in a specialized center. If the structure of sleep is changed, the treatment is carried out by a dynologist.
Methods of combating drowsiness
If there is no deviations in a state of health, a woman has no somatic nor mental illnesses, then the following measures to eliminate the causes of drowsiness and weaknesses can be assisted.
- It is necessary to adhere to the correct routine of the day: to go to bed and get up at the same time, do not get to the night at a computer or TV.
- Observe the labor and recreation mode (take breaks while working to avoid strong overwork).
- Morning or evening jogging (walks) in the fresh air contribute to the addition of strength and energy.
Morning jog provides the body with a charge of vigor
- Some women will suit the use of caffeine containing drinks in the morning, but you should not get involved in too.
- Exclude alcohol, nicotine, carbohydrates.
There is also a course of vitamins for women who are well helped from fatigue and drowsiness. Adaptogens (lemongrass, ginseng) perfectly copble with low vascular tone.
States that lead to drowsiness, a lot. Listen to your body, more often pay attention to the well-being, do not ignore important signals, please contact the doctor in time, then weakness, drowsiness will not become your permanent satellites.
For various reasons, some women in the daytime appear fast fatigue, apathy and even dizziness. These manifestations interfere with the normally live, fully work and make important decisions. If there is constant fatigue and drowsiness in women, it can be caused by any disease or other factors.
In young years, people have a lot of energy and vigor, thanks to which it is even difficult to perform hard work, while it is not always distinguished by a night. But the years go, and over time it becomes smaller, besides, families and children appear, there are different difficulties with health, household difficulties, and not always it is sufficient to relax. There are many cases and duties on the shoulders, weakness and drowsiness arises, which often do not go anywhere. Why do you want to sleep all the time, and what are the main causes of fatigue?
Factors leading to chronic weakness
There are various causes of drowsiness in women. Different mental or somatic diseases of the female population often appear due to apathy and excessive fatigue in the afternoon. Below will be considered the most common causes of constant fatigue and drowsiness.
Medicinal products
Some women, experiencing stress, fear or any experiences, often cannot sleep normally at night, so they take sleeping pills. Easy sedatives, for example, Melissa, Mint, Persents are quickly removed from the body, they do not affect performance during the day and well-being. But if you take strong sleeping pills or tranquilizers, for example, donormal, phenazepam, it is important to take into account that they have negative adverse reactions, for example, an increased desire to sleep, fast fatigue, apathy, dizziness, nausea, and others. These symptoms lead to hyperscamia, and do not allow to live normally.
Insufficient solar lighting
Many notice that in the summer and spring period to wake up in the morning much easier when the bright sun over the window and birds sing. This has a beneficial effect on mood and performance, since the blood contains a small level of melatonin - this is a hormone, with the increase of which I want to sleep. In winter, in the morning, the sun often does not shine, and it's cold outside. At such a time, few people want to get up and go to work. In winter, melatonin in the body is much larger, so the body can not understand why you need to wake up, because there is no sunlight. In office premises and schools, this problem is solved by the inclusion of daylight lamps.
Anemia
One of the reasons for severe weakness and drowsiness in women is the lack of iron in the blood and tissues of the body. Iron is one of the most important trace elements that is necessary for the formation of hemoglobin. With reduced hemoglobin, blood transfers an insufficient amount of oxygen to internal organs, as a result of which hypoxia develops, oxidative processes are violated. Signs of the emergence of anemia related to iron deficiency are:
- drowsiness during the day;
- rather fast fatigue;
- increased heartbeat;
- dizziness;
- low blood pressure;
- nausea, problems with regular chairs;
- nail fragility;
- weakening and loss of hair.
This problem is diagnosed very quickly and simply, it is necessary to just pass the blood for analysis. If the hemoglobin level is less than 115, it means that anemia began to develop. However why does she appear? This may be due to different factors, the perpetrators can be, for example, insufficient use of meat products, gastritis, anorexia, too abundant menstruation, approaching menopause. The hematologist or therapist will appoint the necessary drugs to treat anemia, the first part of iron preparations are prescribed, thanks to which strong weakness will pass quite quickly.
Reduced blood pressure
This is a common cause of increased drowsiness in women. Hypotension occurs even in young girls who have a small body weight. Upon reduced pressure, a head begins to circle, nausea arises, it is the cause of fatigue and weakness. Hypotension can be genetic pathology when the pressure is below 110 to 70.
A reduced blood pressure during a sharp rise is very well, such a phenomenon is called an ortostatic hypotension, when with a sharp change in the position of the body from the lying or sitting to the vertical, the pressure is rapidly decreasing, which is why you can even faint.
Hypotension, which is the cause of weakness and drowsiness in women, may be a temporary problem that arises due to abundant menstruation, pregnancy, mental or physical overwork, nervous state, constant stress. To improve the tone of the vessels and normalize the pressure, it is necessary to observe the time of rest and work, take a contrasting shower, to use lemongrass, ginseng, more time to be in the fresh air, to charge in the morning, play sports, periodically cutting vitamin and mineral complexes.
Night apnea syndrome
In a dream, they snatch both men and women, at this time the respiratory tract can temporarily overlap, with the result that a person for a couple of seconds completely ceases to breathe, such syndrome is called apnea. For the night of such short-term stops, breathing can be a lot, even a few hundred! Snoring in a dream and periodic respiratory stops can be another cause of constant fatigue and drowsiness in women during the day. Apnea leads to chronic hypoxia, the body all the time receives oxygen in insufficient quantity, such a phenomenon is dangerous for the brain.
Diseases of thyroid gland
When this iron begins to function incorrectly, the following symptoms begin to appear:
- weakness in muscles, apathy, fast fatigue, both mental, emotional and physical;
- the appearance of constipation, chills, constantly want to sleep;
- periods are broken;
- there are swelling of the upper, lower extremities and face, the skin becomes dry.
Diabetes
Nowadays, it is a fairly common endocrine disease, which may be the cause of constant drowsiness and fatigue of women. With this pathology, there is a violation of glucose digestibility, therefore the body lacks insulin. With a rapid fall of sugar in the blood, hypoglycemia arises, which is life-threatening. If it became known about the appearance of diabetes, which is the cause of nausea, weakness and drowsiness in a woman, then, as soon as possible, it is necessary to begin treatment, take anti-diabetic agents, always follow the blood glucose indicator, regularly go to the receptions to the endocrinologist, so that there is no Complications.
Narcolepsy
This pathology is quite rare when a person suddenly falls asleep anywhere. At the same time, it can be cheerful and have good health. Neither of course, a short-term sleep begins, ongoing a couple of minutes, after which the rapid awakening comes. This can happen anywhere, even on the street, in public transport or at the place of work. Sometimes, before this pathology, catalepsy can be observed - severe weakness in the hands and legs, as well as paralysis. This pathology is quite dangerous, as it is possible to get injuries to limbs and other parts of the body, but it is quite well treated with the help of psychotherapeutic medication.
Klein-Levin syndrome
It is a very rare disease, most often observed in adolescents to adulthood, sometimes in women. It is manifested by the fact that the person falls into a deep sleep on one or a few days. When he wakes up, he feels excitement, hunger and vigor. This syndrome is not treated in our time, as it is not clear why he arises.
Various injuries of the brain
You can traverse your head at any age, as a result, for example, drops, strong impact, accident, car accident. Injuries may have a different severity, constant drowsiness and fatigue appear because of them, which may occur even after not difficult and not very long work, as well as fast emotional fatigue. In case of injuries of the brain, it is necessary to undergo a comprehensive diagnostic examination, after which a course of drug treatment will be appointed.
Violation of the mental state
There are many different mental diseases and deviations affecting the emotional state. These include the emergence of psychosis, depression, manic syndrome, neurotic disorder, neurasthenia, and others. Almost all mental illness lead to the lethargy and fatigue of women, often there is a violation of night sleep. Many pathologies are cured by medicine drugs that are prescribed psychotherapist or neurologist.
Conducting diagnostic procedures
Since there are absolutely different causes of daylight in women, it is rather difficult for doctors to diagnose and understand why this state has arisen. First of all, the patient needs to contact a local therapist or to a neurologist. The doctor first prescribes standard examination methods to determine the somatic disease.
Typically, the direction for the delivery of urine and blood tests, the passage of an electrocardiogram, and also a biochemical study of blood is carried out. If a doctor suspects any neurological diseases or endocrine pathologies, the patient will be directed to a narrow-profile specialist, for example, an endocrinologist, a neurologist or psychotherapist. If brain injuries were obtained, then, most likely, it will be necessary to pass magnetic resonance tomography or other procedures for the study of the brain and blood vessels of the head.
Very rarely, the doctors are directed to the passage of polysomnography, during which the brain indicators and other internal organs of the woman are being studied during sleep, for this it is necessary to specialized equipment. If disorders are detected in the structure of sleep, the treatment will be carried out in a dynamologist.
How to deal with chronic fatigue
If, as a result of the diagnostic procedures, any pathology or diseases were discovered, he will appoint effective treatment. All the time it is necessary to strictly adhere to the recommendations of the doctor, to take all medication tools in accordance with its appointment.
However, if, after a thorough examination, no deviations were found in the body or illness, if the patient has no mental or somatic problems, and the doctor did not identify the causes of weakness and drowsiness, then you can try to perform the following simple tips and recommendations:
- clearly adhere to the daily routine of the day: every day put in bed and wake up in the morning at the same time, in the evenings do not sit late in front of the TV or on the Internet;
- do not overwork during work, always observe the recreation and work mode, if you have a sense of fatigue, it is necessary to take a break for a small rest;
- in the morning watches to have charging, workout, very well adds energy and raises the mood walk in the fresh air or run, in the evening it is also useful to walk on the street before bedtime;
- in the morning, before work, drink a cup of coffee, because caffeine stimulates many processes in the body, adds cheerfulness, but it is impossible to be keen on coffee;
- refuse to eat alcoholic beverages, carbohydrates, smoking;
- put a high-quality vitamin and mineral complex, which quickly eliminates the desire to sleep during the day, saturates the body with useful trace elements and charges the body of the energy;
- control blood pressure, with a low tone of vessels to make drinks from ginseng and lemongrass, which are adaptogens.
It is also very important to listen to the body if you pay attention to important signals, a change in well-being, the deterioration of the state, the appearance of pain, and also to seek medical care on time, then you can prevent the emergence of serious diseases.
Output
So, there are many different factors that lead to the emergence of fatigue during the day and apathy. To accurately determine the root cause, because of which the condition deteriorates, it is important to undergo a survey and those diagnostic procedures that the therapist recommends or the attending physician. In order to prevent the lethargy and weakness of the body, it is necessary properly, balanced to eat so that in the diet there was a sufficient amount of fats, proteins, carbohydrates, trace elements and vitamins. Also, it is not necessary to physically and mentally worry, it is necessary to do the morning exercise and more often to be in the fresh air, then the body will be filled with vital energy and power.
Constant fatigue and weakness does not let a modern woman. Early raises, a huge amount of affairs, endless information flows, household problems, child care - these and many other reasons affect the work of the nervous system, which through stress makes it clear that the rest time has come and reboot.
Symptoms of fatigue in women
Symptoms of fatigue slowly deteriorate, while one day you will not feel like a hamster stuck on the wheel for exercises.Recently, scientists found out that the very frequent cause of fatigue and severe wakes in the morning in women before and after 40 years is the elementary shortage of vitamin D.
Fatigue can manifest itself in many ways. Sometimes these symptoms pass and appear again along with the monthly cycle. But if the fatigue is quite serious, these symptoms last a few weeks or more, until they become permanent. They include:
- Feeling of exhaustion (mental and physical).
- Fatigue in the morning, even after a full night sleep.
- Feeling fatigue or overload.
- The inability to recover completely from illness or stress.
- Headaches.
- Total wandering pain.
- Uncharacteristic muscle soreness after exercise.
- Depressed mood, energy loss.
- Bad short-term memory, confusion, irritability.
- Strong thrust for food (especially pulls on sweets or other carbohydrates)
- Dependence on caffeine, sugar or alcohol, especially during the day and early evening.
Many medicines can also cause fatigue as a side effect, so it is better to be restrained, specifying everything from a doctor.
Diseases whose symptom is fatigue
Sometimes symptoms of fatigue can be a consequence of serious diseases:
Constant fatigue and weakness in the period of menopause
During menopause and premenopause, many women may experience a permanent and persistent lack of energy and an inexplicable feeling of fatigue and weakness.Signs of menopausal fatigue:
- having reducing,
- decline
- mental scattering
- irritability,
- forgetfulness.
Physical symptoms of menopause, such as night sweating and insomnia, also contribute to day fatigue. Many women suffer from chronic lack of sleep, which also contributes to fatigue during the day, and in turn aggravates the symptoms of menopause, such as anxiety, poor concentration and insufficient confidence.
Elena Malysheva about the fight against fatigue by eating
Other causes of fatigue and weakness
There are also more banal causes of constant fatigue, which include:- Lack of sleep
Adults need seven or nine hours of night sleep to relax and recover. School children and adolescent children require at least eight to ten hours of sleep.
Emotional stress, anxiety, chronic pain, allergies, caffeine, alcohol, hot rings and diseases - all this does not contribute to a full-fledged night rest.
Less well-known reasons are a TV surrounding the light in the bedrooms, personal computers, a bad environment for sleep, as well as uncomfortable beds.
Try to remove all sorts of interference and give yourself a sleep. Perhaps the fatigue as a hand will remove. - Stress
It is possible that fatigue has both physical and emotional character.
According to generally accepted opinion, persistent moderate fatigue is usually considered a reaction to a lack of sleep or overwork, and in this case, a prescription for sedatives from insomnia is usually prescribed. But in this case, even despite the full sleep for six-eight sustained hours, stressful fatigue does not pass. - Infectious nutrition
Full nutrition is something that often lacks the body - balanced nutrition for full-fledged work.
In addition, the use of a large amount of food simultaneously can also cause fatigue and lethargy, since it will require a huge amount of energy to digestively.
One of the reasons why people fall into the "food dependence" is that the body distracts blood supply and energy from other places (for example, brain) for the digestion process. - Dehydration.
Loss of fluid is very common and lost cause of moderate fatigue
To avoid this state, it is necessary to drink eight glasses of clean, filtered water, herbal tea or diluted, unsweetened juice per day. Luxury loss is only 2% enough to cause mental scattering and short-term memory loss. Sleepiness, muscle weakness, dizziness and headache - if the fluid level falls below it.
Coffee and soda are not considered because due to their diuretic effect, they lead to loss of fluid, - Inactive lifestyle.
The body needs rest and movement. And how strange it did not sound, long periods of inaction can lead to fatigue.
Regular moderate physical exertion helps to regulate metabolism and set up a circadian rhythm, freeing the high levels of stress hormones, such as cortisol and adrenaline, which contributes to the restorative and rejuvenating sleep.If there is a feeling of weakness in the body in the spring in women, and especially in the morning, when the temperature rises, and the sunrise comes before, if it became more difficult to get up from bed - and you are not alone.
Spring fatigue is the general problem of the health of many women around the world. It is assumed that drowsiness is a natural symptom caused by our physical system. In winter, the level of hormones is reduced in our body, such as serotonin (remedy for stress and stimulator of happiness) due to a shorter light day, and the body produces more melatonin sleep hormone. And when spring comes, bringing more and more sunny hours, the body must adapt. The body temperature rises, the blood vessels are expanding, the blood pressure drops. Light causes the body to allocate more "hormone of activity" of serotonin, while the amount of melatonin is still very high. The body cannot control adaptation processes overnight. As a result, some of us feel sluggish, less motivated, with low levels of vitality and tired by the end of the winter season.
The process of adaptation to these seasonal change is called spring fatigue. How to deal with it? Here are some methods that will help survive the change of season:
- Cup or two can help in the mornings and during the day, but this is not a completely appropriate measure to fight spring fatigue.
- Start the day with a contrasting soul - this is a great way to wake up and get a charge of cheerfulness. And it also helps the vascular system to cope with the need to adapt to the changed temperatures and survive the spring fatigue. In addition, the contrasting souls accelerates blood circulation.
- Favorite music is all you need. Movement is good for blood circulation, so it is a pretty simple measure for the treatment of symptoms of spring fatigue.
- Exercise, daylight and fresh air perfectly helps the body to adapt to the change of seasons.
- More and more people use natural healing herbs from fatigue. Leek is an effective grass to combat fatigue. Excellent breakfast is one or two pieces of non-refined flour bread with a small amount of oil and plenty of fresh green onions. Iron is necessary for energy production, and the best way to get it is a healthy eating.
Kalinov Yuri Dmitrievich
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Some people often complain that they are difficult for them to sit at work or in classes because of the strong desire to sleep. Usually weakness and drowsiness we associate with sleepless night, common overwork of the body or just boredom, monotony of the situation. But after rest, this condition does not pass everyone, and whatever such a person has taken, it is very difficult for him to keep sowing day and not to think about the bed all the time. What are the causes of weakness and drowsiness, and how to cope with constant fatigue?
What is the drowsiness
It turns out that drowsiness and fatigue are not such rare symptoms. This condition may be a sign of a number of diseases. This is due to the fact that during the ailment, our nervous system turns out to be in the oppressed state, and the brain cells react very sensitively to any environmental changes. Therefore, the decay of forces and drowsiness as a symptom is of great importance during the diagnosis of a number of pathologies.
The reason for the occurrence of weakness and drowsiness can be wounded in complex brain lesions. In such cases, you can assume the approach of trouble. An example may be such pathologies:
- card-brain injury (especially if there is a brain swelling or its hematoma);
- hypothermia (excessive freezing);
- opiate or botulism poisoning;
- preeclampsia, which can be observed during the late toxicosis of pregnant women;
- internal inxications associated with hepatic or renal coma.
Since drowsiness and weakness may indicate different diseases, then these symptoms pay attention, considering such a state against the background of pathologies and simultaneously with other symptoms.
Lost, drowsiness can be signs of nervous exhaustion of the body. At the same time, irritability, syradiability and a sharp decrease in intellectual abilities arise.
Together with the headache and dizziness, the sleepiness is a symptom of the development of a brain hypoxia, which can be caused by a lack of oxygen due to poor ventilating room or internal reasons, which can include poisoning with various poisons, diseases of the cardiovascular, circulatory or respiratory system. With the body poisoning, increased drowsiness caused poison, renal or liver failure, appears along with nausea, vomiting, headache and decline.
Separately, doctors consider hypersnament - a decrease in wakeful time having a pathological character. At the same time, sleep time may exceed 14 hours. The cause of this may be the defeat of the brain, endocrine and mental illness. In fully healthy people, it is possible that weakness and drowsiness are the consequences of banal lack of sleep, physical, mental and psycho-emotional overloads or shifts of time zones. These are weighty reasons.
The reasons
- Unbalanced menu,
- Insufficient rest
- Too active or long-term physical work,
- Disruption of the thyroid gland,
- Depression,
- Frequent drinking of alcoholic beverages,
- A recent infectious or acute respiratory viral disease ( ARVI).
Signs
Signs of physical fatigue:- Reduction of movement
- Reduced accuracy
- Motion unbalance
- Violation of rhythm.
- Nervousness,
- Flameness,
- Worsening
- Inhibition
- Deterioration of the mental function.
Fast fatigue and weakness - signs of chronic fatigue syndrome
Often, fast fatigue is one of the symptoms of chronic fatigue syndrome. In rare cases, fast fatigue is a special individual characteristic of the nervous system. In this case, it manifests itself from the very early age. Such kids are very calm, never play noisy and moving games for a long time, they are passive and often in a bad mood.Often, fast fatigue is caused by certain reasons, for example, stress, diseases, emotional overvoltage, activity change.
If fast fatigue is associated with the SHU, it is necessarily combined with the inability to focus, frequent headaches, lethargy, irritability, a dream impairment, in which a person can not sleep at night, and is sleepy all day. Against the background of such an depressed state, health deteriorates - the body weight changes, he can start drinking for relaxation, back pain and joints, indifference to everything, are often aggravated by skin diseases, allergies.
Other signs of chronic fatigue syndrome:
- Worsening concentration of attention
- Headaches,
- Increased and painful lymph nodes,
- Lethargy that is not passing to six months
- Lack of freshness and activity after sleep,
- Fatigue after very small tension.
Increased fatigue
This is a feeling of complete energy exhaustion, in which you really want to sleep or just lie down. This is the natural reaction of the body with very serious physical work, with a bad rest or emotional overvoltage. But sometimes increased fatigue speaks of body disease or psyche.It is this symptom that is often the only one. In this case, even good and long rest does not help relieve fatigue.
If fatigue is caused by the disease, it can continue as much as possible without improving the condition, regardless of recreation. Moreover, sometimes long periods of fatigue can be interconnected by sharp rise in activity.
Increased fatigue is a normal state for adolescents in a publ. However, an important role in this case plays a psychological situation in which the child lives. Sometimes, during depression, provoked by problems with study or parents, the child can sleep very long - this is a protective mechanism used by the body.
Sometimes elevated fatigue is associated with metabolic disorders. If the nutrients are processed too quickly and the body does not have time to use them as an energy source or if they are processed too long. A similar impairment can be associated both with a change in the hormonal level and in disruption.
Sleepiness and fatigue - signs of neurasthenia
The combination of these two symptoms often indicates the presence of the so-called neurasthenic symptom complex or asthenia. This is a very common state that is observed in a third of patients with neurosis.Such patients really react to a sharp noise, bright light, they often have a headache, their mutitis, they feel tired even after rest. The patient does not feel confidence, he is disturbing and cannot relax. It is difficult for him to concentrate and therefore it becomes scattered, the performance of such a patient is strongly reduced. In addition, the patient may have broken food digestion.
Such symptoms are characteristic of the hypostenial form of neurasthenia.
Increase performance
There are two groups of drugs that can significantly affect the reduction of fatigue and increase performance.With a decrease in mental and physical performance, the mildronat 250mg is well proved well, which optimizes the metabolism inside cell cells during loads, protects them from damage. The use of mildronate helps to overcome the effects of mental and physical overload, increase the efficiency of sports and intellectual training, and in general, improve the quality of life.
The course of the drug, which is 10 - 14 days.
Vitamins
With increased physical exertion, the need of the body in any kind of vitamins is sharply increasing. In this connection, it is preferable to use complex drugs, and the optimal option is a combination of vitamins and trace elements. The duration of reception should not be less than a month.
To enrich the diet with vitamins, zinc and iron, you can take Spirulina. There are combinations with echinacea, rosehip, lemon, royal milk, propolis. Such combinations make the drug even more efficient.
For the stimulation of the body
To do this, use phytopreparations based on Levzei, Eleuterococcus, ginseng, chinese lemongrass. Simultaneously with the activation of the body, drugs improve immunity, increase sexuality, activate the function of the nervous system.
Carnitine-based preparations are widely used. They normalize the cellular metabolism of energy, help to cope with increasing physical exertion, reduce muscle fatigue, since the cells are easier to experience the lack of oxygen and energy generation is accelerated. These drugs have excellently studied anabolizing qualities ( accelerating metabolism), Therefore, they are very good with severe physical exertion.
The same effect has preparations based on uterine milk ( apilak) and flower pollen. They remove the stress of smooth muscles, tone, remove stress, inflammation, suppress the development of microbes and viruses. This is necessary due to the fact that during the periods of active work, the protective forces of the body decrease.
In the flower pollen there are hormone-like substances that are strong anabolics. In addition, it has a lot of amino acids, there are growth factors to help recover cells.
To activate the energy exchange of energy, can use preparations of succinic acids, amino acids.
Chronic fatigue - a consequence of tissue hypoxia
Thirty years ago, no one knew about chronic fatigue or fatigue. The emergence of this phenomenon is explained by mad loads on the body, including psychological. The higher the load, the greater the need for the body in oxygen. But where to take more? Therefore, each modern person suffers from the lack of oxygen in the tissues. This condition entails and a violation of metabolism: the use of glycogen increases, milk acid, hormones and amino acids accumulate in the body. That is, the exchange processes are braking, and the products of the exchange are not output from the tissues.With such a state, immunity cannot protect the body from viruses, microbes and fungi. In normal conditions, all these pathogens are easily destroyed by immune calves.
From this situation there are only two outputs: to supply enough oxygen in the body or reduce the intensity of loads.
Muscle fatigue
Muscle fatigue is called Miastenia. From the Greek language, this word is translated as weakness. When miastic muscle weak, fatigue occurs at the slightest voltage. The cause of the disease is not entirely understood, but there is an opinion that miasthenia causes a violation of the function of the fork gland, in which there is a special type of autoimmune tales in the blood, changing the movement of the nervous pulse to the muscles. The disease is often amazed by representatives of weak gender. On average, 4 people out of 100 thousand sick on the planet. Any muscles of the body can be amazed, but are more susceptible to muscles responsible for opening eyes, swallowing, voice ligaments, mimic.
The patient's condition is gradually deteriorating, and the progression rate is individual.
Treatment is carried out by removal or radiotherapy of the fork gland. This method helps 70% of patients. Sometimes immunosuppressants are used if the gland removal does not help.
Mental fatigue. Asthenia
Mental fatigue is a very common complaint. In most cases, this state is not hazardous and is eliminated by the adaptogen reception. But if the patient feels fatigue after the rest, he suddenly increases the temperature, pain and insomnia appear, the performance falls, it is most often the diagnosis of asthenia. Asthenium may be observed both in physical and psychic ailments.From the point of view of asthenia medicine, this is a violation of the psyche, in which the patient feels increased mental fatigue, body weakness, instability of an emotional background. Very often observed dizziness, pain in the joints or muscles.
Asthenium may be a combination of completely different symptoms, it can be observed intolerance to bright light, sounds, some odors. The patient becomes very sensitive to pain. Some patients become very wounded and disturbing, the other on the contrary is sluggish and indifferent to everything.
If the violation is not associated with the disease of the body, then there is a functional asthenia, which develops after severe shocks, after pregnancy and childbirth, with alcohol and drugs.
The reason for the development of asthenia may be the use of multiple medicines: these may be contraceptive hormonal pills, sleeping pills, antihistamines, neuroleptics, tranquilizers, antihypertensive agents.
If asthenic signs are combined with an increase in body temperature, feverish state, sweating, an increase in lymphatic cervical nodes and all these ailments last from six months and longer, they may be the only manifestation of encephalitis. Sometimes after transferred enterovirus, mononucleosis, adenovirus and other diseases, asthenic syndrome can also be observed.
Another cause of mental fatigue may be a violation of metabolic processes. To clarify the diagnosis, in this case, the analysis on glucose, creatinine, as well as electrolytes should be supplied.
Eye fatigue. Asthenopia
Usually the cause of asthenopia is a long or constant voltage of organs of vision near, that is, reading, writing something. There is also the likelihood of asthenopia with incorrectly selected glasses lenses.Signs:
- Pain in the eyes,
- Headache,
- Complexity focus vision.
After some time, the vision in asthenopia drops, the patient begins to pushe, it hardens remote objects, it is hard to read.
In order to facilitate the work of the organs of vision, you should do gymnastics for the eyes. For example, through every hour of work on a computer to do holiday for a few minutes and watch in the distance ( in the window). Take complex vitamin and mineral drugs, including: vitamins E, A, B2 and B6, Taurine and L-cysteine \u200b\u200bamino acids, microelements: selenium, copper, zinc, chrome.
But the main thing in asthenopia is not to redistribute the eyes. Before bedtime, you need to make a compress with cold water or ice on the eye area, keep it 10 - 15 minutes. You can make such a compress and day.
Spring fatigue
In the spring, many people of different ages suffer from depression and fatigue. Redued emotional background - excellent soil for different diseases, including nervous.The cause of the spring chanders may be the lack of ultraviolet, oxygen, hypodynamia. The probability of the onset of this syndrome has four times the attitude of this syndrome in those who have spent "lying on the furnace". Such people are easier to ill, they have reduced performance, get tired faster, they pull them to sleep.
Help the body of vitamins located in food products: liver, meat, milk, fruits and vegetables, fast fats. These are vitamins C, D, A, group B, folic acid, beta carotene. They activate the work of many systems, tone.
Physical activity is also a remarkable remedy for the spring decline. Fresh-air walks, contrasting water treatments will help adjust the work of the nervous system, will improve the state of the vessels and strengthen the immune system.
In order to calm the loose nerves, you can take a tincture of peony, mother-in-law, Valerians. This will strengthen the body in the fight against stress, will help not fall into despair and despair. And at the same time and avoid the exacerbation of various diseases of the gastrointestinal bodies, which are usually observed against the background of the dischargeable nervous system.
During pregnancy
Increased fatigue is a very frequent complaint of pregnant women, which is often observed and after the appearance of a baby on the light. If, with a normal lifestyle, good nutrition and taking drugs to facilitate the state, fatigue does not pass, it may be a pathological condition. Similar phenomena are not uncommon in the first and third trimesters. A woman must definitely say about the complaints of the doctor and pass a thorough examination.The deterioration of general well-being in the first trimester of pregnancy often causes both fatigue, poor mood, which usually takes place after a good rest. If the feeling of fatigue does not pass, you need to be examined by a doctor. If it is combined with a decrease in body weight, disruption of any organs, a woman should be sent to the hospital.
It is quite strongly manifested by fatigue in multiple pregnancy, in which case it is often manifested against the background of high blood pressure, ovarian polycystosis or violation of hormonal status.
The sluggish and powerless and those future mothers who have strong toxicosis, there is a frequent and severe vomiting in the first trimester.
In the second and third trimesters, the body weight of the woman increases significantly, which also affects the general condition and is the cause of rapid fatigue. Very often there are disorders of the digestive organs, pain in muscles and bones, itching, sleep disorder. These violations usually pass on their own after a good rest.
Women are very quickly tired with a violation of the work of the kidneys, multi-way, fat rebirth of the liver, noncommunicable jaundice. Highly tolerant of these states of the original women.
What to do if the woman quickly gets tired, exhausted, but it does not have any physiological deviations from the norm?
1.
Sleep 8 - 9 hours a day, the best time to relax from 22 to 7 am.
2.
Before bedtime, it is useful to walk, go to the pool or make a light gymnastics.
3.
Before bedtime, it is good to ventilate a room.
4.
Take a shower before bedtime.
5.
Drink 200 ml slightly heated milk with a honey spoon.
6.
Eating a piece of boiled turkey - in it there is a substance tryptophan, which improves sleep.
7.
For convenience of sleep, use several small pillows. Put them between the knees, under the lower back or how it will be convenient.
8.
Resting half an hour after lunch.
9.
Four is balanced, follow the presence of vitamins in the diet. Spinach, apples, apricots, currant, rosehip, grenades, buckwheat, rusty bread, carrots are very helpful.
The child has
Tirelessness, not explaining by external causes, usually suggests that the baby begins to get sick. The child is weak and after illness, although usually the activity of children is normalized pretty quickly. The children's organism is restored longer after some viruses, in particular a rehemitting fever. The first signs of the disease is pain in the throat. Lost and weakness after such a disease can continue for several months.
If the child is quickly tired, often drinks and urinsly urinate, it can talk about the presence of diabetes. With a combination of the above signs with a decrease in body weight and the patient in the epigastrigation, a doctor should immediately visit.
If the child recovers after a viral infection and is weak, no special measures are needed to strengthen it. The body normalizes its work itself after a while. You just should shoot a child more, its activity should be sat.
Frequently reason for fatigue is an emotional overload. With such problems, the child may lose the work of many systems. The baby can sleep badly, be hyperactive, abandoning a visit to the children's institution. Maybe the cause of fatigue and shortage of sleep.
If fatigue is observed in a teenager, then this may not have anything terrible. It is quite natural: the phases of activity are replaced by the phases of passivity.
There are a number of medicines that can suppress the child's energy. When using any drugs, you need to talk to a doctor about probable side effects.
One of the common causes of fatigibility of children is anemia. Blood test will give an accurate answer to the question of its availability.
Chronic infectious diseases also significantly reduce the energy of the child.
Diagnostics
In the event that fatigue is combined with bleeding from the nose, fainting, migrae-like states, dizziness, the patient needs to be examined.The following methods used both for adult patients and children can be assigned:
- Daily study of blood pressure,
- Examination of the state of the fundus,
- Scan of vessels of the neck and head duplex transcranial,
- Conversation with a psychologist,
- Tests for hormone levels, blood biochemistry, urine and blood tests, immunogram,
- Sometimes consultations of the cardiologist, a gastroenterologist and other specialists are needed.
How to cope with this phenomenon?
1. Do not sit on a diet. No diet provides the body with all the necessary substances, hence fatigue. Without getting out of the outside, a sufficient amount of energy, the body begins to save forces. The monodi is especially harmful. For representatives of the fine floor, the minimum of daily calories is 1200. This level depends on physical activity, age and gender. Feed 4 times a day.2. Well rest. To do this, do the charge, go to bed at the same time, do not drink alcohol before bedtime.
3. A certain level of physical training should be supported. For this, exercises are required. Otherwise, the muscles are "learned" to consume oxygen and in emergency situations refuse to work.
4. Learn to relax. Modern life is full of stress, relaxation will help come to themselves after them. Having learned the relaxation technique, just 10 minutes for rest.
5. Introduce fresh juices of lemons, oranges, grapefruit into the diet. You can make a cocktail and breed it with water, and you can take one of the juice. Water should be breeding in equal parts.
6. Dried fruits, especially dates, are a wonderful source of minerals needed by the body. But they are very calories, therefore 8 - 10 pieces per day will be enough.
Folk Methods
1. Cook in honey garlic, destroy, and there are 1 tbsp. Cashitsa with full impotence or fatigue.2. Take 100 gr. Grass Astragala ( not dried), add 1 liter. Red table wine, hold 21 days in the storage room, time from time to time. Skip through a sieve and drink 30 grams. In the morning, at lunch and in the evening 30 minutes before meals.
3. Take an empty bottle, put so much chopped beets in it, how much will fit, not to rub, pour vodka. Hold 2 weeks in the storage room. Drink 25 ml once a day on an empty stomach. Such a tool will help relieve fatigue and return activity.
4. 200 gr. Bran fall asleep in 1 liter. Boiling water, pecking for 60 minutes, to go through gauze. Drink 3 - 4 times a day on an empty stomach.
5. Finely cut celery root, add 200 ml of indoor temperature water, withstand 2 hours. Divide into several doses and drink per day. Very well tones.
6. Daily drink 100 ml of freshly pectic juice 3 times a day.
7. Fresh lingonberry leaves use instead of tea welding.
8. Drink a strong green tea. Replace them any other drinks.
9. Black tea drinking with milk and honey.
10. Drinking the infusion of peppermint instead of tea.
11. Drink pomegranate juice.
12. Drink grape juice in the amount of 100 ml, separating it into small portions: on the throat every 120 minutes.
13. Eating a huddle cabbage to activate the body.
14. Eat lotus nuts. Food all parts of the plant go.
15. Underground parts and sarank flowers activate and improves appetite. The plant can be dried, thrust into the flour and make slices from it.
16. 2 tsp Icelandic moss pour 400 ml of indoor temperature water, put on fire and let boil. Immediately remove, let cool, skip through the sieve. Drink the resulting amount for 24 hours. You can make a decoction: for 25 gr. raw 750 ml boiling water. Cook half an hour, skip through a sieve and drink per day.
17. Grind 12 lemon with a crust, mix with several slices of grated garlic, put in 0.5 liters. bottle. Add indoor temperature to the top. Under the lid hold four days in the storage room. Then rearrange in the cold. Drink 1 tbsp. In the morning 20 minutes before meals.
18. Take 24 lemon, 0.4 kg of garlic. Garlic through the garlic, from lemons to make juice, all combine and put in a glass bottle. Cover with a cloth. Use once a day on a teaspoon with warm water.
19. 1 tbsp. Astragala fluffy-flowered pour 200 ml of boiling water, keep 3 hours, consumption 2 tbsp. 4 - 5 times a day 60 minutes before metrase.
20. 2 tbsp. Highland bird pour 1 l. Boiling water and keep 120 minutes. Skip through a sieve, put honey and consume 200 ml three times a day on an empty stomach.
21. 3 tbsp. Black currant leaves pour two glasses of boiling water for two hours. Drink 100 ml three - five times a day before the meal.
22. Make the infusion of colors of red clover. Drink instead of tea in powerlessness.
23. Two tablespoons of finely sliced \u200b\u200broots of wild carrots pour 500 ml of boiling water. After 2 hours, skip through the sieve and use 100 ml three times a day.
24. Take 3 tbsp. finely chopped oats straw, pour 400 ml of boiling water. Hold up to cooling. Drink per night.
25. 2 teaspoons of juniper cones pour 400 ml of water temperature water, hold 2 hours, skip through a sieve. Drink 1 tablespoon 3 - 4 times a day.
26. 2 tbsp. Herbs of a wet brew 500ml boiling water, hold 60 minutes. Skip through a sieve and drink at 50 - 70 ml three times a day 60 minutes before metrase.
27. 1 tbsp. Nasturtiums ( green pieces) Raw 200ml boiling water, keep 60 - 120 minutes, consumption 2 tbsp. Three times a day on an empty stomach.
28. 3 ppm Herbs of a Picular Pour 400 ml of boiling water, withstand 60 - 120 minutes, skip through a sieve and consume 100 ml warmth three times a day on an empty stomach.
29. Dry underground parties Rhodiola pink, grind and add alcohol ( 70% ) In proportion: on 10 gr. raw materials 100 ml of alcohol. Drink 15 - 20 drops three times a day.
30. 50 gr. Dry Hypericum pour 500 ml kagora, put half an hour on the steam bath. Drink on the tablespoon three times a day before the meal for a week - one and a half.
31. Cook potatoes in the peel, you can not do a little. Created in a cold decoction of 200 ml once every two days.
32. 20 gr. Chicory root Pour the glass of boiling water. Peel 10 minutes, skip through the sieve and use one tablespoon every 4 hours. You can fill 20 gr. Fresh roots 0.1 liters. alcohol. Keep 10 days in the storage room. Drink 20 drops five times a day.
33. 20 gr. Chinese lemongrass fruits pouring a glass of boiling water. Drinking on a tablespoon three times a day slightly warmed. Before eating or four hours after the meal.
Vitamins
Due to the fact that the cause of increased fatigue is often the lack of vitamins of the group B, an excellent drug to normalize the state are beer yeast. Today they can be purchased in a comfortable form of pills or capsules. Yeasts contain vitamins B1, B6, B2, B9, RR, H, E. In addition to vitamins, in yeast there are indispensable amino acids, as well as fatty acids ( linolen, Olein and Arachidon) And trace elements: manganese, zinc, iron, magnesium, calcium. Beer yeast, thanks to a large number of biologically active substances, have a beneficial effect on the body:
- improve food digestion,
- improve immunity,
- strengthen the body in extreme conditions,
- help clean the fabrics from metabolic products,
- warning allergic phenomena, osteoporosis, caries,
- regulate the work of the nervous system.
The drug is accepted for a month, after which a break is made for 15 days and one can go through another course of treatment.
Treatment with water treatments
1. Take a bath with water temperature of 37.5 degrees. You can just hold the legs in warm water.2. In the bucket pour water temperatures of 45 - 50 degrees, to another - water temperature. At first, for 5 minutes, lower the legs in the first bucket, then for a minute to the second. Do so five times. After that make a foot massage with cream or campaign alcohol.
3. Every day there is a pouring or frozen water. It is useful to do this procedure in the morning.
4. With intellectual work it is useful to do a hot bath before bedtime ( water temperature 42 degrees) for legs. It will help to pull blood from the brain to the legs.
5. Take a bath with coniferous extracts. To make a home extract should be collected by branches, cones and needles of coniferous plants, add water to room temperature and peak on small half an hour. Then remove from the fire, cover and leave for the night. If the extract is made according to the rules, it should be dark chocolate color. The adoption of one bath is quite 0.75 liters. extract.
6. Mix 20 gr. Black currant leaves, 60 gr. Raspberry leaves, 10 gr. Castabre, 10 gr. Shoots of the crazy. Mix well and brew boiling water. Keep 15 minutes, after which you can use for the bath.
Pearlish
1. Eat every day honey with floral pollen ( perga).2. Stir in 200 ml of water 2 ppm Honey, add 2 tsp. Poppy petals and cook in 5 minutes. Drink on a teaspoon in the morning, at lunch and evening.
3. Combine 250 ml of May Honey, 150 ml of aloe juice and 350 ml of Kagora. Aloe flower before collecting leaves, do not water the three days. After stirring in the ingredients, it should be kept in the refrigerator 7 days. Drink on one tablespoon in the morning, at lunch and evening in half an hour before meals in powerlessness.
4. Before breakfast to drink 1 tsp. Lemon juice mixed with 1 tsp. Honey and 1 tbsp. vegetable oil.
5. Mix 1300 gr. Honey, 150 gr. Birch kidneys, 200 ml of olive oil, 50 gr. Linden flowers, 1 tbsp. finely chopped aloe leaves. Heat Aloe in honey. Birch kidneys and linden color brew in a small amount of water, warm up on fire 2 minutes, mix with honey, interfer oil. Keep in the cold. Drink at 2 tbsp. In the morning, at lunch and evening, stirring before use.
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