Way out of starvation (Bregg). Fasting according to Stoleshnikov Therapeutic fasting according to Stoleshnikov

Prof. Stoleshnikov A.P. This perennial and, in the full sense

This word, hard-won work, is dedicated by me to all PEOPLE - FREE OF CHARGE.

In Russia, everyone probably already knows the names of American classics of medical

Fasting of Paul Brega and Herbert Shelton.

If you ever take a medical fasting course,

Then you yourself will understand how the doors to the closed society of the purified before

By nature. Yes, all people are outwardly equal, they all have two arms, two legs and a head.

However, just like externally identical bottles, they can have in one beautiful

Wine, and in the other vinegar, and the inner content of people are fundamentally different.

The quality of some people is clearly more valuable and sustained than others.

Especially with age.

In Christianity, everyone knows the legend that Jesus Christ, like Moses,

Before starting to preach God's message, he went into the wilderness and did not eat 40

Days and nights.
It was at the end of its

40-day fasting Jesus Christ said: “Man does not live by bread alone,

But also by what the Lord God says to him "(Gospel of Matthew 4: 4), thus, as

And Moses, confirming his personal experience that begins to talk to the hungry

God Himself. However, in general, in the Christian environment, fasting degenerated into

A kind of self-sacrifice, suitable only and only for special people-

Monks, and what for an ordinary person, they say, not necessary. It turned out like this

That in Christianity some "professionals" were commissioned to atone for the sins of others,

While the rest could relax without looking back. This targeted

Politics that, they say, there are special people who will forgive sins for them

And they, of course, not free, will be released, and have brought Christendom to full

Decomposition. A reminder of the once serious attitude to starvation among Christians

Serves the period of Great Lent, when Christian believers adhere to some

Restrictions in food, having eaten pancakes before that on Shrovetide.

It looks like the ancients

Cultures knew the secret of preparation statesmen which in

The aftermath was lost. Needless to say, this was the practice of preparing state

Figures worthy of immediate borrowing, since the training of modern

Statesmen are based on opposite parenting standards in

Vice, luxury, excesses and commitment to crime.

Healing fasting clears all energy channels at once and throughout the body,

Therefore, there is no need to find any separate channel. Only,

That one should not overdo it and not clog the energy channels with "slags". This

We will learn in this book.

Water fasting.

How to starve?

It would seem simple - you stop eating and switch to pure distilled

Or well water, as Paul Bragg insists and he is absolutely right,

In no case should you use tap water, boiled, or even filtered.

Water that is actually not as filtered as you expect.

Of course, it is best to drink living water. Living water- it is from the ground, it is: well,

Spring, key, from sources. There are too many salts in the mineral water,

So the best way, which I came to empirically in the city - this is a little

Mineral water in a mug and top up the rest with distilled water.

Mineral water revives dead distilled water very significantly.

What to expect while fasting?

There are also the first few days hard not to eat. And then, on the 4-5th day, the body

All starvation, a person drinks distilled water, and everything is fine, as long as somewhere

After the third week, he does not have a feeling of lightness, vigor and beauty.

Mood, and this is an indicator that the body is cleansed, and it is possible from fasting

Go out.

There is no doubt that the notorious subjective feeling of lightness, cheerfulness and beauty

Moods are signs of cleansing the body, as are objective signs.

Cleansing plaque from the tongue, and clean clear eyes.

Is this description of fasting correct?

The starvation of Bragg himself, who was in excellent health until he was 95 when he drowned,

Surfing in California. But you shouldn't expect such an easy option

Unless you are not yet thirty years old, and you are young and generally healthy.

In today's highly toxic environment, the average person by the age of 40 is internally

A sick person who is at least one third of his body weight is toxins,

That is, salts of poisons, discarded by a wise organism in the inert tissues of its body,

Mainly in adipose tissue.

The human body is an amazing mechanism that protects against toxins

Its most important organs are the brain and heart.

How?

The main way in which the body gets rid of toxic products - toxins,

It is neutralized in the liver and excreted by the kidneys. Water-soluble poisons are eliminated

Excreted by the kidneys, and fat-soluble with bile (with the substance bilirubin) into

The body is lungs (CO2) and the skin plays an important role. However, the number

Toxins in the environment, in modern civilization, exceeds all permissible

Standards for hundreds and thousands of indicators. As a result, the body cannot cope

With an avalanche of modern toxins falling on the body; almost said

Human, but in modern life this also applies to animals. Everyone can survey

Corpses of sick pigeons on the streets of cities. People are the same sick "pigeons". And everyone

"Dog lover" will tell you that now dogs are sick with the same diseases of civilization,

As are the people.

Where does the excess of toxins go?

Excess toxins the wise organism "takes to the landfill outside the city"; that is, postpones

In inert, peripheral tissues, the lesion of which is not directly

Threat to life. Such fabrics are adipose tissue, the largest number

Which is located subcutaneously and in the retroperitoneal space along the spine,

Conditioning big belly in men and fat deposits in the small pelvis and hips in

Women; as well as salt deposits toxins in the osteo-ligamentous, motor

Apparatus.

Deposition of toxins in the form of calcium salts in the locomotor system cause

The notorious "osteochondrosis", which in space the former USSR diagnosed

Everyone, but in the USA, there is no such diagnosis at all.

Why is there no osteochondrosis in the USA?

Because, there is simply no such diagnosis there. There are complaints from patients who

USSR corresponded to osteochondrosis, attributed to other diseases. For instance,

Spinal pain, which in Russia is attributed to osteochondrosis, and about

What are the patients sent to chiropractor, in the USA called rheumatic

Arthritis and is treated with medications similar to aspirin by your usual therapist. Why

Is there such a difference in the treatment of diseases and the diseases themselves? - This question goes beyond

The framework of the story, as it relates more to social policy.

Over the years - by the age of forty, the "graveyard" of salts of toxins in fiber and ligaments

It is already filled completely, and then the process of deposition of salts of toxins passes

On vital organs, in which pathological

(painful) changes.

The first well-known example: vascular atherosclerosis, which, in principle, has

The same degenerative origin as osteochondrosis of the ligaments and joints, but

It occurs in vital transport vessels, narrowing their lumen, and disrupting

Blood circulation is vital important organs... And this is the reason that

Cordially vascular diseases heart and brain - angina pectoris and stroke, are

Accordingly, the first and second causes of death of all, including by no means

Old people.

The main killers of our time are cardiovascular diseases,

And also cancer, which also has the main cause in the body's self-intoxication.

There have been various theories of cancer: infectious, genetic. However, they forget to draw

Attention that even a hundred years ago, when the environment was not so toxic,

Then cancer, like cardiovascular diseases, was a rare disease, and now

He is in third place in mortality.

What part environment most polluted? - Air. And lung cancer in

The whole world is in first place among crayfish. Interestingly, from crayfish of the digestive

Systems ranked first in the US for colon cancer; but in Russia? - In Russia for

The first place is cancer of the stomach and duodenum. How can you interpret

This data? - It is obvious that in Russia the most common cancer is at the entrance to the digestive

The system, and in the US at the exit. What infectious or genetic theory is this

Can you explain? - Obviously, this is due to the dietary habits of the population of both

Countries. It can be assumed that in Americans, food is more malignant in chronic

Plan, that is, it exerts its malignant effect by the end of the digestive

Tract, and in Russia food is more acutely malignant, that is, it shows

Its malignant effect directly and immediately upon entering the stomach.

Perhaps this is due to the dietary habits of the population of Russia, namely: alcoholization

Population and, due to northern climate, lack of plant fiber

In food, fresh fruits and vegetables, and the predominance of consumption of cooked starch

Food, bread, potatoes and sausages, consisting of rather malignant

Components. In the United States, since their northern border is at the latitude of our

Crimea, low-quality vegetables and fruits are present all year round but they consume

There are many hormonal meat and dairy products and pesticides inside, as well as food

Made from semi-finished products; would be accurate to tell what Americans eat

Everything from boxes and bottles.

In the United States, according to statistics, prostate cancer and breast cancer are diagnosed after

50 years of age for every second man and woman, respectively. This

Associated with the consumption of hormonal meat and dairy products. How are they doing this

Live? - They constantly take toxic cytostatic drugs and live.

What kind of life is this? “You yourself understand what kind of“ life ”it is.

Conclusion? - If you do not want to get into the typical statistics of modern mortality,

Then you must make additional and conscious efforts to cleanse

Organisms from constantly accumulating toxins, which in Russia are also called

"Slags". However, this name has a technical connotation and therefore does not reflect

The tragedy of the consequences associated with the defeat of vital organs by slags.

The body is not just a saucepan in which some neutral

Slags - the body is fatally damaged by these slags. Therefore, it is more correct here

Talk about chronic intoxication with food, household and industrial poisons,

That is, toxins, which is medically called chronic toxemia.

Strictly speaking, main question not so much in increased concentration toxins

In the blood, and in an increased concentration of toxins in tissues and organs, and due to

This, in their increasing damage, which would be more correct to call "toxicogistiy",

Because the root hist means tissue.

The most radical and, accordingly, the most effective method cleansing

From chronic toxins - this is curative fasting, which is what we decided to do

And they stopped eating.

Thus, you, frightened, are waiting every day for a cleansing fasting,

What to expect, because, as I told you, if you are under forty, then, firstly,

For one fasting, no matter how long it lasts, you will not be cleansed. And secondly:

The fast will be severe, and your condition throughout the fast will gradually

Get worse as everything more toxins are flushed out of their reserves,

Depot, into the blood; and the appearance of substances and toxins decaying during hunger metabolism

In the blood and will cause, as Dr. Tilden puts it, "acute toxemia", manifested

Feeling unwell during therapeutic fasting. Sins are not forgiven - they

In the full sense of the word, are redeemed; and how they bathe.

Feelings during fasting.

Well-being during cruising fasting, that is, somewhere from 3-4 days, until the exit,

Will range from bad and nasty to disgusting and unbearable.

The first three days, the state of health will be different, depending on whether the first

Whether you are hungry or not. The first time everything is difficult, including starting to starve.

The first time will really be very hungry, and by evening it may even be

Chills and slight fever. If this is not the first time you are starving, then the entrance

Fasting will be elementary and painless. You will easily stop eating and

You will easily go into fasting, however, with the onset of intoxication, the ease will end and

Even the habitual starving people will start intoxication and feeling unwell.

In principle, the first day of fasting is not fasting, just as it is not fasting.

And the second day. In fact, what if you don't eat one day? Maybe,

You can't stand it yet, this one day, and then even one day won't happen

Starvation, and there will be nothing to sum up at all. This is, so to speak, with an objective

Points of view, and from a biochemical point of view, the feature of entering fasting

It consists in the fact that the body has a supply of glucose in the form of a starch polymer

Type - glycogen in the liver, which for 48 hours, that is, for the first two days

Fasting provides easily digestible energy in the form of glucose. In this way,

The first 48 hours of food intake is not starvation for the body either -

This is just "unloading".

Glucose is the body's main source of energy. Glucose is the main source

Energy is primarily for the brain. What is the main source of energy for the heart?

Not glucose at all, but the so-called unsaturated fatty acids, that is

Fat breakdown products, the so-called ketone bodies which represent

Short fat molecules like acetone.

Hence the first practical conclusion: fasting is extremely good for the heart,

Since fasting is characterized precisely by the abundance of ketone molecules that

In the absence of glucose, it is formed by utilizing fat for energy. That is, when fasting

The heart does not starve, but feasts. Starves the brain. And indeed, all reactions are in progress

Fasting slows down and thoughts toss and turn in the brain with difficulty. However, this does not render

Harmful to the brain. Here you look skeptical and distrustful. But,

On the contrary, the impression is that only bad and harmful thoughts disappear.

Speaking of glucose, it is necessary to emphasize the harmfulness of regular sugar, which

We buy from the store. This table sugar is by no means glucose. This dining room

Sugar - Crystals of the chemical sucrose, which is two,

Bonded glucose and fructose molecules. Moreover, these glucose and fructose

Are not identical to natural glucose and fructose, but are found in a different

Optical form, that is, practically - these are other substances, and therefore the body

I also have to break down this foreign sucrose, and the resulting foreign glucose

And turn fructose into natural. The body must spend a lot on all this.

Energy and Enzyme Mechanisms. Shop sugar is hard to digest, foreign

The body and the harmful chemical is sucrose. In the body, this sucrose is not

It is met, and precisely by alienness, the need for a series of transformations and additional

The cost of this energy and is determined by the harmfulness of table sugar for the body.

Natural glucose, and one more useful view sugar, natural fructose,

They are easily digestible sugars that are not found in table sugar, but which

A lot, for example, is found in natural honey. Thus, sugar to sugar -

One more time: Fasting until three days not cleansing, but only unloading

At its core. This is why when you were hungry for a week, you were actually hungry.

Only 5 days; when you are hungry for 10 days, it is actually 8, and so on.

During fasting for up to three days, the body simply temporarily loses weight, due to

Loss of water, salts and glycogen, and which he quickly gains after that. AND

In general, the beneficial effect of fasting for up to three days is mainly

In rest, unloading, cleaning digestive tract that, in fact,

It is also important.

Real fasting begins only from the third day on the water. True starvation

It is characterized by the so-called "ketosis", when the body goes over to splitting

Fat and its own harmful tissues, and begins to feed on the final products

Their splitting by the so-called fatty acids, such as "acetone"; whereas

In contrast to a normal diet, the body ultimately nourishes

Glucose. Fasting is characterized by a leaden heaviness throughout the body and disgusting,

Disgusting taste and bad breath.

Bad taste in the mouth is caused by the release of toxins not only through the kidneys,

But even through all 12 meters of the human gastrointestinal tract, including the oral

The cavity, as well as with the skin and lungs, that is, the body releases toxins from all

Possible ways. Release of toxins through oral cavity and lungs conditions

I, somewhere, from the tenth day of my first long fasting, went out at night,

In the month of July, take a walk; because we have a very hot July in New York;

Then, against the background of a dark sky, like in winter, I saw my exhaled air, as toxic

Exhaust - so many slags came out with exhaled air.

During fasting, you often have to spit nasty saliva - this is also a way

Eliminate toxins during fasting. If you stick out your tongue while fasting,

Then you will see that it is all overlaid with dense, white-yellow bloom... The darker

The color and the thicker the plaque, the more contaminated the body is. Do you think that this raid

Is only the tongue lined? - It's all gastrointestinal tract overlaid to the very bottom

Such a plaque, which is obtained as a result of the release of toxins from the entire surface

For me personally, the biggest obstacle to fasting was bleeding from the gums.

At night, when you start to swallow blood uncontrollably, there is a feeling

Nausea, which markedly worsened my well-being.

Lead heaviness of the body is caused by "toxemia", that is, the circulation of toxins

Blood from adipose tissue to the liver and kidneys, as well as the transition of metabolism

Instead of glucose to fatty acids; which require more time-consuming and long-term

Splitting process; to a universal product of energy decay, then

There is what our bodies ultimately eat - the "gasoline" of our body - up to pyruvic

Acid (PVC), which is much faster obtained in the breakdown of glucose.

Patients with diabetes mellitus (sugar disease), in which assimilation is impaired

Glucose by tissues, whereby glucose accumulates in tissues, causing them

Defeat, we must conclude from this that fasting is the most physiological

A method of treating diabetes. First, fasting provides an opportunity to recover.

The body's own cells that produce insulin. Secondly, the body

Learns to use an alternative, fatty, energy source. That's why

That in a neglected state, diabetic patients are forced to come to

This fatty way of utilizing energy, but then this is already a manifestation

Diseases - serious condition, called ketosis in diabetics. From the sick

The neglected form of diabetes smells like acetone, as well as from the mouth of a medical starving person,

But these are two different things.

Thirdly, the body of a diabetic during fasting learns to easily tolerate hypoglycemia,

That is fainting associated with a sudden decrease in the usually increased

Blood sugar in diabetics.

Often diabetics cross themselves off the hunger lists by saying that, they say,

They can't stand reduced sugar, and fasting is contraindicated for them. Answer them

Simple. When fasting, the body goes from carbohydrate metabolism on which it is built

All their diabetes is fat. During fasting, you live on fatty acids,

And all your blood sugar becomes just a meaningless indicator - it

It becomes unnecessary and your insulin-producing pancreas gets

Recovery chance.

What diseases are treated by fasting? The answer is simple - everything that already exists, but

So it is with all future illnesses. If the disease is not cured by fasting, then it is not

It is treated with nothing.

Because in the case of starvation, we leave the body itself to become a surgeon

And selectively remove disease-causing tissues and cells.

You must understand that all diseases acquired with age are the result of

Chronic intoxication, which simply manifests itself in different ways in different people.

One person eventually gets asthma, another gets diabetes, a third gets cancer,

And the fourth has such calcified heart vessels for autopsy that the pathologist

Can't cut them with a sharp knife. Fasting self-digests disease-causing

Tissues and cells, and dissolves and removes toxin salts. The body has the highest

Wisdom, the ability to recognize disease-causing cells and tissues and to

Destruction. We just have to give him this opportunity and introduce him

Into this mode.

With medical fasting, toxins are removed from the body by all available

Paths. Toxins are divided into two types: water-soluble and fat-soluble,

Therefore, the ways of their excretion from the body are different. Kidneys, salivary glands, lungs

And the gastrointestinal tract, along its entire length, emit water-soluble poisons.

Hence the constant nasty mouth and the constant unpleasant feeling of nausea.

In the stomach. Fat-soluble poisons are much harder for the body to remove than water-soluble ones,

This work is done by the liver through the bile and by the skin.

The first practical conclusions follow from this. You must take a warm shower once.

Two to three days to flush fat-soluble toxins off the skin. Fat-soluble poisons

Excreted in the liver with bile where? - Into the intestines. This explains why

The fact that during fasting black bile is excreted abundantly, despite the absence

Food in the duodenum, which is the usual stimulus for excretion

Yellow bile when eating.

How come? Amazing fact- food is not accepted, but a huge

The amount of black bile that is detected during lavage enemas.

During fasting, black bile is secreted into the intestines a lot and constantly, which,

Naturally, not associated with any food intake, but with excretion in the intestines

From the liver of fat-soluble toxins. The bile of the starving black is like tar

Colors with a yellowish sheen. If you do not do an enema, then for 21-31 days of fasting

In the intestines, such a huge amount of black

Bile, that when you resume your meal, the abundant black-and-black bilious

The chair can be during the first 2-3 days, as it was with me.

In addition, if you do not use cleansing enemas, the opposite cannot be ruled out.

Absorption of fat-soluble poisons from bile condensing in the intestine.

Regular enemas while fasting. However, they must not be abused and

Do them every day. Because if enemas are done every day, then at the exit

It will take longer to recover from fasting motor function intestines.

Flushing enemas with conventional warm water should be done no more than once every 4-5 days,

And do not seek to complicate this procedure, which is already enough in itself

Unpleasant. There are many individual nuances here, for example, I noticed that I

I do not tolerate enemas earlier than 9 in the morning. Some people, for example, do not tolerate

Enemas in general. Everything here is very individual and you don't need to force yourself.

At the same time, he began to fall into a semi-faint state, from which he had to get out

Just lie on the floor and raise your legs so that the blood from the legs fills the heart. That

Yes, you can see that even the time of day makes a difference. However, even if you at all

Do not tolerate enemas, then doing an enema at the end of fasting is so

A quality breakthrough that you just need to experience to feel it. That

Eat, before you start drinking freshly squeezed juices, you must definitely do

A washing enema from the Esmarch mug (like a suspended heating pad), and then

You will see with your own eyes the black poison secreted by your body from your body.

And then you will understand the meaning of the paradox - that while the culinary specialists come up with

Tens of thousands of aesthetic ways to shove food from the upper end of the digestive tract.

Tract, in fact, the problem is how effectively in any way to extract

The remains of this food from the lower end thereof.

The color of your urine depends on the amount of water you consume. What causes

Yellow urine? - A common concept that urea. - Not. Urea is colorless.

The yellow color of urine is due to a small amount of water-soluble form

The pigment of bilirubin (urobilinogen), secreted by the liver into the intestines, and entering

In small amounts in urine. Fasting urine is very acidic, which reflects strongly

An acidic, or medically acidic, condition of the patient. Severe acidosis is

The condition for the dissolution and flushing of toxins into the blood. The author personally checked the acidity

Urine using factory litmus indicators. With normal urine acidity

In the area of 6, the acidity of urine during therapeutic fasting drops to the area

2, which is a direct indicator of the presence in the urine, excreted from the body

Acidic decomposition products of toxins. The sharp acidity of urine during treatment

Fasting is caused by the need to remove secreted from tissues into the blood

Acids to maintain "homeostasis", that is, the law of constant acidity

Blood. A simple experience: if you are not starving, take your morning urine sample

Into a jar and put it to stand, then a sediment will appear in it pretty quickly,

Due to the presence of organic salts. Unscrupulous healers sometimes

They use this technique to demonstrate the cleansing of the body from the use of their methods.

Here, they say, "after my session, all the salt was released from the body," in

While this is the usual sediment when standing. But if you take the patient's urine

On medical fasting, this urine will never sediment, it is so acidic.

So you went into fasting. The body lives by breaking down fats and accumulated

Poisons in the body. Those poisons that the body cannot break down into energy, the body

Displays in the above ways.

Do you have any idea how much poisons the average person accumulates?

In your body by the age of 40? Calculations based on weight loss during

Fasting, and on the percentage of different body tissues, show that

At least ½ of the body weight of a person after forty years is concentrated

Spare poisons. Let's calculate: if a person weighs 90 kg, then the deposited

His toxins make up half, that is, the person himself, in fact, his living

The core, out of 90 kg, is only 50 kg. But if a person weighs 160 kg, and for

The same 50 kg of a living nucleus is enough for him to live, then this already amounts to

By no means half, but already 2/3, that is, 75% of his body is deposited toxins

- 110 kg! And if a person weighs 200 kg, how many toxins are in him, if he is alive

The core is the same 50 kg? - 150kg of slags and toxins !!! How much, after all, the body

Robust mechanism.

And how many fat-soluble poisons are deposited in the free adipose tissue inside

Organism? You will see this because a huge number bile that will

Flush out with enemas from your intestines.

In feminine and male organisms free fat is in the body in different

Places. In women, fat is deposited mainly in the thighs, legs, or lower

Parts of the abdomen. In men, fat is deposited mainly in the retroperitoneal tissue,

Between the spine and organs abdominal cavity... That is why men have

Huge bellies are completely out of proportion with the thickness of subcutaneous fatty tissue.

Because fat is not located on the abdominal wall, but deep, deep - behind the organs

Abdominal cavities, which, as it were, exfoliate fat from the spine, causing

Chronic constipation. In addition, a large amount of fat is deposited in both

Genders in the intestinal mesentery. The mesentery of the intestine is the ligament that holds the intestines

Attached to the back of the abdomen and prevents bowel movements

From falling into a small pelvis and entanglement.

Therefore, the belly is a huge reservoir of free, yellow fat available

For deposition of salts of toxins. And all this fat serves to preserve poisons,

Into the body, and the swollen mesentery of the intestine makes it difficult to pass

Food through the intestines, slowing down its waves, peristalsis, and, accordingly, causes

Chronic constipation.

The body cannot allow the free circulation of poisons in the blood. The body must

Protect the brain from poisons first of all, then the heart and other important organs,

So he deposits the salts of poisons in the least important places in the human body.

And how many poisons are used in a modern, technocratic society? Simple

American loaf of bread contains at least 50 substances that are registered

Chemical poisons. That is why this loaf of bread is always soft, no matter how much

He was not lying. Did you know that it is enough to give three American rubbed

Apples infant to cause severe poisoning caused by

In apples with pesticides. Now try to get meat and dairy and sausage

Products that do not contain hormones! And what do we inhale with the exhaust gases? Marvelous,

That we don't die at all like flies on the fly. We have to admit that the body is

An amazing creation of nature with huge, but not endless reserves of compensation.

I'll add on my own ...
This article featured an advertisement for fasting therapy.
Anti-advertising.
Therapeutic fasting should be carried out only under the supervision of a physician.
It is advisable to do this in special health resort complexes.
You should study all the literature on this issue and make up about fasting.

Here you go. The next cycle of medical fasting can now be considered completely completed, and therefore it would be time to summarize some results, draw conclusions, and put everything on the shelves. Which is what I will try to do now.
I am not going to describe the theory and motivation of curative fasting here. Anyone interested in this can read ... well, at least Stoleshnikov's book "How to get back to life" .

Long live the Creator, who has invested in us such a magnificent ability - self-healing and self-purification of the body. You just need to give the body such an opportunity. And this "give the opportunity" is HUNGER !!! Amen. "Just-knowing" about this has now passed into "awareness" through personal experience.
More than a year of training short-term refusals from food gave good practice, allowed gaining experience, made me study the theory meticulously. Study of forum materials "Therapeutic fasting" instilled self-confidence and gave a powerful impetus to moving forward on such a difficult, but very interesting path as a healthy lifestyle.
So. Having calculated possible terms the next LG, imposing them on additional days off in May, I started on April 28, 2010. I will not describe all the stages here in too much detail. Anyone interested can read detailed "reports from the front line" in my diary ... Here are just the key points worth focusing on.

1. The first day of fasting dry turned out to be very the right decision... This gave a powerful starting impulse, forcefully launched the process. I don’t know how to describe it correctly, but this is how it feels.
2. A year-long training session for short periods (up to 5 days) and powerful psychological preparation for this LH gave their results - the usual "raskolbas" for me on the third day, when I was lying in a layer unable to move, this time I passed in a sparing mode and expressed myself in an abrupt start of the processes of removing toxins from the body. From the third day to the tenth day, everyone's body available ways got rid of slags. EVERYTHING stank. A terrible stench from the skin - escaped contrast shower twice a day. The stench from my mouth - I spoke only in the very last resort and spoke "to the side", and to activate the excretion in this way, he often walked and breathed actively. Brushing my teeth didn’t help - the smell wasn’t from the teeth. The urine came out of an eerily poisonous color and the same sickening smell. I drank a lot of water. The bath at the end of the third day served as another catalyst for the excretion processes. Mucous discharge. Twice every night I woke up from the fact that I began to choke. I went to the bathroom and there I cleared my throat and nose. Everything was clogged with mucus and dry bone snot. I had to soak everything with water in order to blow my nose and cough up.
3. On the sixth day, a crisis broke out. When I went to this hunger, I myself did not expect that everything would turn out this way. I thought about 7 days as another workout, I'll endure it and okay. And it’s just how it all turned out - the body passed the acid-crisis (I didn’t even notice it) and immediately from the raid began to struggle with the problems sitting inside. I started with the weakest link.

And this link turned out to be a dormant ulcer of the duodenal bulb, it seems that it had not been healed back in 1997. And since the main rule of fasting is that you cannot go out with an exacerbation or worsening, you had to endure stupidly and wait for a fracture to improve. The body sorted out the ulcer in 4 days !!! But it was a dreadful 4 days. Fire was constantly raging in my stomach, the pressure dropped, constant dizziness tormented. But the most unpleasant thing - it was terribly scary! What have I not changed my mind these days! Reading the forum and books helped. For example, these are the words from Stoleshnikov's book:

"And what unpleasant feelings you will experience during water starvation- this is your personal fault. You yourself are to blame for bringing yourself to such a state and no one else. And you willingly accept the punishment of fasting in order to atone for your guilt and be healed, because you realize and do not want much worse retribution. Sweetening with honey, "feeding the brain" - will fail. This is contrary to the whole philosophy of this situation. Then you will never get well, because you have not redeemed your guilt. Your ill health is a manifestation of your guilt. The more you are guilty in life, the worse you will feel. Some will say, but I did not seem to be guilty of anything .... A person pays for everything, even for what he personally did not commit, but passively participated. You breathe in the poisoned air and die of lung cancer. What is your personal fault? When you cleanly starve all phases, and repeatedly, then you yourself will be able to answer such difficult philosophical questions of "guilt and innocence." You, in the full sense of the word, must drink the entire "distilled" cup of suffering during fasting. It is possible that some will spit blood and whisper "mom"; and so it should, and no relief - and do not wait and do not seek. Your poor health is a product of your personal guilt; and your behavior during fasting is an indicator of your sincere remorse and desire to atone for your guilt. Thus, while fasting, you can easily find out the extent of your personal guilt. The investing will come with the first sip of diluted juice of freshly squeezed lemon. If one could easily enter paradise, then all the same people in Mercedes with music, anecdotes and "trick" would have entered it long ago. That's just the point, that's the whole point - in atonement! "

4. All bad things come to an end sooner or later. On the 10th day of LH, the crisis was over. I hope that the body has dealt with the ulcer and the next time there will be no repetition. Although the sleeping sores inside the body, driven there official medicine for nearly 50 years of life in a poisoned world, "gorged and drunk" by thoughtless consumption of such delicious, but perfect unacceptable food, water, alcohol, there is enough for my lifetime. There is still an unplowed field for the awakened abilities of the body to heal itself. There is something to work on, something to strive for.
5. Starting out from starvation according to Stoleshnikov, he made a gross mistake. It turned out that tangerine juice is contraindicated for me. But it was too late. The first day on tangerine juice caused insulin shock, a sharp drop in pressure, and terrible dizziness. I had to remove the body from this state by emergency methods (sour citrus juice, then oat broth), which further exacerbated the situation and disrupted the entire schedule. Changed goals and deadlines for an early return to normal nutrition. Saved the transition to vegetable broth. "And experience is the son of difficult mistakes ..."
6. At the end of this fasting it was completely painless, even more pleasantly and naturally, there was a refusal to eat bread, salt and sugar in its pure form. Without fanaticism, i.e. refusal of bread does not mean refusal of all flour - I use dryers and crackers with pleasure, and I have not yet refused diet pancakes for family breakfasts, although I have corrected their recipe at the same time. Homemade apple jam with a bite of tea also went with a bang. But now, with great pleasure, I very clearly and clearly feel and relish the taste of each vegetable in the salad, the taste of each type of tea, which is not clogged with salt and sugar as before.
7. As soon as at the exit I got more or less physically stronger, I returned to active physical activity, which I had given up a long time ago, in order to direct the growth of body weight in the right direction. I assembled a home-made "simulator" that was gathering dust on the balcony - hooks on the wall for the barbell + bench + barbell + collapsible dumbbells. Now I swing with dumbbells and a barbell for an hour and a half every evening. I'm trying to sculpt what I want, not screw what I get. Muscles flooded by leaps and bounds. In just 4 days, very noticeable results... And from this, classes bring tremendous pleasure! And since I come home from work at the beginning of the seventh, shower, dinner, rest, classes sometimes drag on until 12 o'clock in the morning. I have not experienced such enthusiasm about this for a long time. And so far I support him in every possible way.
8. During these 10 days of LH + 10 days of smooth release, some still unidentified changes have occurred in the body. Outwardly, this manifested itself as a change in blood pressure. My usual 110/70 - 120/70 have now shifted to 100/70 - 110/75. Sometimes in a state of long rest it reaches 91/64. The shift is not so big as to worry about it, and the state of health is normal. The only thought is that it became easier for the heart to pump blood, as indicated by a drop in systolic pressure.
9. As in the previous famine, this time, again, in the bath with the body, some kind of energetic focus took place. I will copy here an excerpt from my fasting diary. "At the end of the bath cycle, a strange buzz-itching appeared in the whole body. Like a hum from high-voltage wires or a powerful transformer. The pulse is high, but not higher than the norm for such a situation, the state of health is normal. I crawled down, doused myself with icy water, crawled out into the street , the hum gradually began to subside and remained only in the hands. But it was already some kind of ROAR, almost audible. He put his hands on his wife's hand, and she felt and heard this hum. As if powerful force fields were coming out of the palms. I tried to bring my palms closer. to each other, and at a distance of 25 centimeters from each other I felt an elastic pillow, as if the same poles of a magnet were repelled and springy !!! I moved my palms around my body in the manner of psychics - nifiga. After about three minutes everything ended smoothly. A new, absolutely fantastic feeling. "
10. For 10 days of hunger, my weight dropped by about 10% - from 70 starting kg to a minimum of 62.4 already on the third day of coming out of fasting. In the first few days after switching to a normal diet, the weight reached 67 kg. I hope to "catch up" with it up to the initial 70 kg, but in a higher quality form - to transfer it to muscles. With my height 176 cm, I think it will be quite acceptable comfortable weight.

11 ... Again, during fasting, with the usual sharp exacerbation of all senses for this period, I clearly felt the taste and smell of our tap water which we use inside after the "Barrier" filter. The smell and taste of rusty metal from water now constantly haunts me. I studied a lot of material on this issue. Took the only solution so far acceptable in terms of price / quality / complexity / labor costs - he began to manufacture a home distiller, according to the principle of a conventional moonshine still. He developed the design, selected materials, and made some of the parts. Now I am looking for a suitable container for the coolant tank, so that it is large and does not spoil the interior of the kitchen.

Well, that's all. The report is complete. If I remember something else important, I will add it in the form of comments.