How to remove salt deposits without harm to health. How to quickly remove salts from the body at home

Salt is the most versatile food flavoring. Its history goes back several thousand years. Almost no dish can be cooked without it. In addition to the fact that salt makes the taste of foods and dishes more pronounced, our existence is impossible without it. It is no coincidence that salt was once the equivalent of money and was an extremely expensive commodity. The word salary itself means "salary." At the time of Lomonosov in Abyssinia, you could buy a slave for four small pieces of salt.

What's so special about her? Salt is 39.4% sodium and 60.6% chlorine. Sodium is a cation without which life is impossible. It is involved in maintaining acid-base balance, ensures the constancy of osmotic pressure, without it, water-salt metabolism in the cells of the body is impossible, the movement of glucose and amino acids through the cell membranes, the normal transmission of nerve impulses and the work of muscles, heart, kidneys, as well as assimilation nutrients small intestine... Chlorine is necessary for the breakdown of fats; without it, hydrochloric acid cannot form - the main component gastric juice... Without chlorine, urea is not excreted from the body, the central nervous system, nervous tissue is not formed, the reproductive system does not function.

However, everything is good in moderation. Active development of fast food chains, the use of stabilizers and others food additives led to the fact that the average Russian consumes much more salt than his body needs. Due to its overabundance, the body accumulates excess water, as a result of which edema appears, blood pressure rises, the development of diabetes, hypertension is provoked, as well as hated cellulite, which is extremely difficult to get rid of. In addition, salt deposits on the joints lead to severe pain... It is also important that overuse sodium, which is part of the salt, leads to the loss of calcium. And this has the most Negative consequences for our body - teeth are destroyed, bone tissue, arise muscle spasms, the nervous system suffers, not only osteoporosis develops, but also the most various diseases of cardio-vascular system.

How to remove excess salt from the body? Deal with the problem effectively and safely folk ways removing salt from the body.

Drinking plenty of fluids

The ardent enemy of salt is water. It is she who is a great way to get rid of excess salt, and also the most popular method. treatment of mild hypernatremia - excess sodium in the blood. The salt gradually dissolves in the water you drink and is excreted from the body. Therefore, the amount of water entering the body should be directly proportional to the amount of salt consumed. Throughout the day, water should be drunk evenly in order to avoid a sharp drop in pressure in the cells of the body. It is not recommended to drink a lot of water at a time (more than 2 liters) - this can cause a deficiency of sodium and other elements and bring to sharp deterioration well-being.

Physical exercises

This method is no less effective than the previous one, however, here you will have to literally it's great to sweat to achieve the desired effect. Physical exercise make us sweat a lot, it is through sweat that excess salt leaves the body. You've probably noticed that sometimes sweat leaves white streaks on clothes. This is the excess salt, from which the body happily gets rid of. However, when exercising vigorously, remember to drink water to replenish your supply. useful microelements in organism.

It is best to remove salt from cardio training, where you have to move very actively. These include running, brisk walking, and cycling.

Reducing consumption of table salt

In order to normalize the salt content in the body, it is necessary to reduce its intake. Table salt (NaCl) can be retained in the body for 24 hours. Maximum daily rate salt is 15 g. It will need to be halved until the body gets rid of its excess. As a rule, this happens in a day or two. Since many foods already contain a small amount of natural salt, give up the habit of "adding salt" ready meals and add salt while cooking. A salt-free diet is also an excellent solution. To maintain the achieved effect, no more than 2-3 grams should be consumed per day. table salt... This is especially true for those whose water is retained in the body and those who are worried high blood pressure.

Natural diuretics

Our health is always guarded by food and drinks, the use of which will help remove excess salt from the body. These include green leafy vegetables, asparagus, onions, and beets. Similar action have tea and coffee - drinks containing "diuretic" caffeine. But, it should be borne in mind that any diuretics, including coffee and tea, wash out calcium and others essential elements from the body.

It's important to know

If you are puzzled by the issue of removing excess salt from the body, before proceeding with active action, we advise you to consult a doctor. Consultation with a specialist is especially important if you suffer from hypertension or chronic water retention, heart disease, diabetes and kidney failure.

Remember that any diuretics can be actively used no more than two days in a row, and better - every other day no more than three times a week. Otherwise, it can lead to dehydration. In addition, in order to prevent the deficiency of vitamins and minerals, it is necessary every day to eat foods and drink water rich in minerals, which contain potassium, calcium, magnesium and other essential elements for the body, the loss of which can lead to poor health.

Salt deposition is a problem that most people experience. As a rule, salts are not localized in any specific place of the human body, they are deposited evenly throughout the body, causing a number of unpleasant symptoms.

Most often, salts begin to actively accumulate in the body in old age, but young people often suffer from this problem. We will talk about why salts are deposited, and how to remove them from the body, and we will talk in this article.

Reasons for the deposition of salts in the body

Organism healthy person is able to independently cleanse itself of harmful substances and excess salt. Thanks to this mechanism, the elimination of excess nutrients and products of their processing is ensured. But sometimes, with certain external or internal factors, this process is disrupted.

Such a problem can occur when the kidneys or liver malfunctions, when the body is intoxicated, alcohol or junk food is abused. Also, metabolism can be disrupted with age-related changes and a sedentary lifestyle.

With such problems, the body ceases to cope with the neutralization and elimination of toxins, as a result of which they begin to accumulate intensively in the liver, kidneys, joints, intestines and other organs.

Salt imbalance- enough serious problem which can cause many pathological changes, therefore, you need to regularly monitor the salt content in the body.

Symptoms of excess salt in the body

An excess of salt in the body can be determined by a number of signs:

Constant thirst... When a large amount of sodium accumulates in the body, the water balance in the cells is disturbed. Cells begin to actively lose fluid, as the body requires all available water supplies. This manifests itself in an impenetrable feeling of thirst, which is difficult to satisfy, even by increasing the amount of fluid consumed.
Edema. Elevated level salt causes moisture retention in the body. An excess of this fluid accumulates in the tissues, which is manifested by pronounced swelling. Most often, swelling appears on the legs, face and arms. Persistent swelling without other explainable reasons is one of the main signs of salt deposition.
Bloating. This problem is also a consequence of the accumulation of fluid in the body. Body tissues swell, there is a feeling of heaviness and bloating. This is not as harmless as it might seem - the accumulation of moisture increases the stress on the heart, as the volume of blood circulating through the body increases.
Desire to eat more salty foods... It may sound strange, but too much salt often triggers cravings for salty foods. If you eat too often salted food, the body gets used to it, and ordinary food begins to seem bland.
Hypertension... Salt has a great effect on the kidneys, which reduces performance excretory system... Water builds up in the body, causing an increase blood pressure and heavily loading the heart, blood vessels and even the brain. High blood pressure often leads to deformation of the walls of blood vessels, as a result of which a number of cardiovascular pathologies can occur.

If the organism long time suffers from excess salt, may form severe complications, the brightest of which are:

Osteoporosis... With an excess of salt, the body loses a large amount of calcium contained in bone tissue. This leads to thinning of the bones and the formation of osteoporosis.
Stones in the kidneys... The main function of the kidneys is to remove excess fluid from the body. With the deposition of salts, the kidneys cease to cope with their duties, as a result of which calcium accumulates in them, from which stones are formed.

But the most dangerous consequence excess salt in the body is considered stomach cancer. Excessively salty food greatly increases the risk of developing malignant tumors... According to statistics, lovers of salinity suffer from cancer 10% more often than other people.

Methods for determining excess salt in the body

V mineral metabolism substance the main role is assigned to four elements - sodium, magnesium, potassium and calcium... To maintain normal water-salt metabolism, these elements must be balanced. In addition, the body must enter enough liquids.

Daily water intake for a healthy person is 1.5 liters.

At various violations metabolism in the body, three types of salts accumulate:

Oxalates. The hardest salts, the excess of which most often leads to the formation of stones. They can be deposited anywhere in the body. It takes a lot of effort to get them out.
Alkaline salts- phosphates and carbonates. They usually accumulate in the joints and spine, causing various problems musculoskeletal system.
Urata- salt uric acid... An excess of these salts is most often affected by lower limbs... Prolonged accumulation of urates in the body leads to the formation of bumps on the legs, arthritis and arthrosis, pain and swelling of the legs.

How to determine the surplus and type of salt

You can determine the excess of certain salts on your own, at home. This requires collect morning urine in a jar, leave it for a day, and then carefully examine it. If it is difficult to notice any changes with the naked eye, you can use a magnifying glass.

If there is a white sediment in the urine, similar to chalk, then there is an excess in the body carbonates.

Tiny shiny crystals indicate availability phosphates.

If the crystals are red or yellow, excess has formed urat.

Brown or dark gray crystals indicate the presence of a large amount oxalates in organism.

Methods for removing salt by folk methods, at home

It is quite simple to cleanse the body of salt if its excess has not yet caused serious complications. If, as a result of salt deposition, serious pathologies, without the help of a doctor will be indispensable. That is why, in order to avoid complex diseases, it is recommended to carry out preventive cleaning of the body from toxins and salts at least once a year.

Any salt removal procedure has heavy load on urinary system, therefore, before proceeding with the cleansing of the body, you need to undergo examinations and make sure that there are no contraindications to these procedures.

Excretion of salts is carried out alternately... First, the excess of alkaline salts is removed, then urates are removed, and only in the last turn - heavy oxalates.

Elimination of alkaline salts: recipes

These are the lightest salts and can be easily removed using natural alkaline solvents. It could be decoction of shoots of carrots or pears , but the most effective decoction is from sunflower root.

To prepare it, you need to take 5 tablespoons of roots, put it in a thermos and pour a liter of boiling water. It must be taken for at least a month. The salts will start to come out after about half a month. A change in urine will indicate a successful cleansing of the body - it will become transparent, without precipitation. During the course, you should refuse sour, salty and spicy foods.

The following recipes also contribute to the elimination of alkaline salts:

Mix freshly squeezed spinach, carrot and aloe juices in a ratio of 3: 5: 1.5, warm up (not boiling) and take in small sips. You need to drink a liter of this mixture per day.
10 kg of root vegetables black radish wash, grind and spin through a juicer. You will get about 3 liters of juice. Pour this juice into a jar and keep in the refrigerator. You need to take it, starting with a teaspoon per day, gradually increasing the daily serving until it is two tablespoons.

During treatment, you may experience discomfort- headaches, high blood pressure, soreness behind the breastbone. You should not be afraid of these phenomena - they signal that the cleansing process is successful.

Removing urates: recipes

Uric acid salts are not as easy to remove as alkaline salts. They are quite tough and can irritate the walls. urethra, therefore, they can be withdrawn only in the absence of diseases of the urinary system.

To get rid of urates, you can use the following recipes:

A tablespoon is taken knotweed herbs .2 spoons currant leaves and 2 spoons strawberry leaves ... Herbs are crushed and boiled with 200 ml of boiling water. After half an hour, you can drink the broth. This broth should be drunk in 4 doses throughout the day. The duration of the course is 1 month.
5 grams bay leaves pour water, put on fire, wait for a boil and keep on low heat for about five minutes. Then pour the broth into a thermos and wait 4 hours. After straining, you need to take this drink in small portions throughout the day. The duration of the course is 3 days.

In no case should you drink the entire volume of laurel broth at one time! This can cause stomach bleeding. This method cleansing is not suitable for people suffering from stomach ulcers and liver diseases.

Elimination of oxalates: recipes

These are the hardest salts and their elimination from the body is a long and laborious process.

Most effective recipes to eliminate oxalates:

Take a teaspoon of chopped grape mustache , brewed with a glass of boiling water and infused for half an hour. You need to take 50 ml at a time during the day. The course of treatment is 1 month, after which it is necessary to wait 10 days and repeat again.
3 tbsp rice you need to pour 1 liter of water, wait a day, drain the old water and pour in fresh water, then put it on the stove and cook for 5 minutes. Then remove from heat, allow the broth to cool and repeat the procedure again. Soaked and double-boiled rice should be taken as a regular meal, once a day for two weeks. Such rice has the property of absorbing heavy salts and removes them from the body.

A decoction from pine or spruce cones also copes well with the removal of oxalates. It contains components that prevent the accumulation of salts in body tissues.

Diet with the deposition of salts in the body

During any course to cleanse the body from excess salts, the following recommendations must be observed:

meals should be fractional, in small portions, 5-6 times a day;
reduce the amount of salt consumed to 1.5 grams per day;
instead of ordinary salt, it is recommended to use sea salt;
exclude junk food from the diet - fast food, foods with a high content of chemical additives and preservatives, as well as fatty meat;
drink more clean non-carbonated water - at least 2 liters per day;
reduce the amount of sugary foods consumed;
take dietary supplements that normalize the state of microflora.

Exists range of products which help remove salt from the body. These include: cereals, seaweed, beets, potatoes, honey, olive oil, legumes, cereals, juices - orange, pumpkin, apple, green tea as well as any berries and fruits ... These foods must be included in your daily diet.

Medicines for removing salts from the body

If an excess of salts has led to the development of complex diseases, treatment should be carried out under the supervision of a physician. In this case, to folk methods cleansing the body, add medications, which contribute to the elimination of excess salt.

The most common drugs – Urodan, Atofan and Urozin ... These medicines cannot be used for more than a week, as they can lead to dehydration and depletion of the body.

An important role in getting rid of salts can be played by physical exercise... Often, an excess of salt is formed precisely from sedentary image life. Performing daily physical exercises, you can reduce the amount of salt in the body.

The main condition for this is that the intensity and duration of the exercise should be such that the body begins to actively secrete sweat, along with which excess salt will be removed. Adequate water intake must not be forgotten. Together with sweat human body loses a lot valuable microelements that need to be replenished.

Probably, each of us has heard that the body needs to be cleansed from time to time. Such procedures are aimed at removing toxins, toxins, various harmful elements and, of course, salt from our body. This product is considered to be the most versatile seasoning for food, but its excessive consumption is very harmful to humans. As you know, salt not only improves taste qualities food products, but also contains a lot of useful elements. Nevertheless, most of people consume too much of it. As a result of this, pressure can increase, edema and even cellulite, hated by many, can occur. Also, salt accumulations respond to severe pain in the joints. What to do, how to remove salt from the human body?

Water impact

Most of negative impact salt is due to the fact that this product promotes fluid retention in the body. And oddly enough, it is the liquid that will help flush it out of our body. Ordinary water is the recognized enemy of salt. It will help you easily eliminate easy form hypernatremia (excess sodium in body tissues).

The salt will simply dissolve in the water you drink and gradually come out. This is why your daily fluid intake must match the amount of sodium chloride you consume daily. Throughout the day, you need to drink ordinary clean water, distributing it in many doses. Thus, the body will regularly receive the next portion of the liquid in order to dissolve the salt in it. Do not drink a lot of water at a time, as this can only worsen your well-being.

Physical activity

This method will also have an excellent effect and free your body from excess amounts of salts. However, to obtain noticeable result you have to work hard. After all, the very essence of the proposed method is that physical activity provokes intense sweating, along with which excess salt comes out of the body. After all, you have probably seen white marks left by sweat particles on your clothes more than once. So - this is the salt that is considered superfluous, and from which the body is trying to get rid of. It is important to remember that during intense activity, you definitely need to drink. Fluid intake will support water-salt balance and will accelerate the disposal of excess sodium chloride. As practice shows, the most optimal type of physical activity to cleanse the body of salts is jogging, as well as brisk walking and cycling.

Refusal of salty

In order to lower and stabilize the salt level in our body, you need to try to reduce the amount of this product to a minimum. If you eat too much of this seasoning per day, it stays in the body for quite some time. According to doctors, you cannot eat more than five grams of salt per day. And if there is an excess of sodium chloride in the body, it is recommended to halve this rate for at least a couple of days. A short salt-free diet is an excellent option. In order to preserve the effect of such nutrition for a long time, it is worth eating then no more than two to three grams of sodium chloride per day. This advice is especially helpful for those who suffer from hypertension.

Natural remedies with a diuretic effect

For fast and effective disposal from salt in the joints, you can consume a variety of foods, as well as drinks that have a diuretic effect. These are not only various medicinal herbs, but also vegetables that are leafy and have a green color. Excellent result give onions and asparagus, as well as beets. Tea, especially green tea, is also beneficial.

It must be borne in mind that when consuming any diuretic drugs, regardless of their origin - natural or chemical, it is important to increase the amount of water consumed. This will help prevent dehydration. In order to prevent the lack of mineral and vitamin elements, doctors advise every day to consume multivitamin supplements, which contain potassium.

note

Although excessive amounts of salt are easily eliminated natural ways, it must be remembered that in some situations you cannot do without doctor's help. If you suffer from chronically high blood pressure or chronic fluid retention, remember to check with your doctor. Only a doctor can find a salt-free diet that's right for you.

Keep in mind that diuretic drugs can be consumed no more than one to two days in a row, with the exception of funds natural origin(vegetables and tea). In some situations, medications provoke severe dehydration organism.

If you have a history of heart ailments, diabetes or renal failure, before proceeding with measures to eliminate excess salt, it is necessary to discuss their feasibility with a doctor. The specialist will advise you on the methods that are right for you, as well as determine the reasons for the accumulation of salt.

Conclusion

We talked about how to expel salts from the body. An excess of salts in the body is fraught with the development of a variety of pathological conditions, often leads to the development of hypertension and various joint ailments. That is why it is necessary to take timely measures to remove excessive amounts of sodium chloride from the body.

As a result of the accumulation of a large amount of salts, there is a sharp deterioration in the state of health and the state of the body. At the same time, unpleasant aching and exhausting pains disturb every day. Similar clusters salts negatively affect work and condition internal organs, because of what is violated correct exchange substances.

That is why it will be useful for everyone to know how to properly remove salts from the body and what are the ways to deal with this problem.

How does salt accumulate in the body?

The human body has a unique ability - self-cleaning, and salt deposits are removed. Thanks to this function, the human body can easily cope with excess amounts of nutrients, including decay products. But in certain situations, a violation of the self-cleaning function occurs:

maintaining a sedentary and improper lifestyle;
the proper functioning of the liver is disrupted;
there are various bad habits;
junk food is consumed regularly and in large quantities.

Failure of the body can occur as a result of the onset age changes... V this case the body on its own simply cannot cope with a large amount of cleansing work. Therefore, accumulated slags, toxins and others are not removed in time. harmful substances which are deposited in the liver, skin, muscles, intestines, joints as intermediates. These deposits include biological substances called salt.

Salts are divided into several types:

Carbonates and Phosphates. These are compounds of carbonate salt with phosphoric acid. Alkaline formations tend to accumulate in the upper body and spine. The formation of these compounds occurs as a result of the action of stomach acid, bile of trypsin, intestinal juice on each other.
Urata. These are products of protein metabolism akin to urea. In most cases, their accumulation occurs in the lower body. Very often urates appear as chips on the joints of the fingers, cause painful sensations on the feet. In the most advanced cases, urates tend to accumulate in the upper body, including the kidneys, causing the onset of gout.
Oxalates. These are salts that come from oxalic acid. This view deposits are characterized by hardness and leads to the appearance of stones. Oxalates can be deposited in almost the entire body - kidneys, blood vessels, joints and muscles. To dissolve them and completely remove them from the body, you will have to undergo a rather long course of treatment, during which special medications must be used.

In the case of improper metabolism, mixed types of salts can also occur, the accumulation of which occurs in the kidneys. Salts have a destructive effect on the body, which can lead to serious negative consequences.

How to determine the excess of salt in the body?

If you spend visual analysis morning urine, you can easily determine whether the body has an excess of salt or not. Before collecting, be sure to carry out hygiene procedures... Urine is collected in a clean glass container and left in a dark place for one day, as it should be infused.

The type of salt deposits is determined by the type of sediment that appeared:

Whitish sediment and urine white- there is an excess of carbonates in the body.
The crystals of dark red or black color that appear indicate that oxalate accumulations are present in the body.
If slightly red or yellow crystals appear on the walls of the jar, these are urates.
Turbid urine, in which there is a little mucus with small gleaming crystals - there is an excess of phosphates in the body.

Signs of salt deposition in the body

If a large amount of salt accumulates in the body, this can be determined taking into account the manifestation of the following symptoms:

swelling of the face;
sharp urge to urinate;
swelling appears around the eyes;
a small amount of urine;
an incessant feeling of thirst;
constipation;
pulse accelerates;
increased sensitivity of the eyes;
appetite disappears;
there is a feeling of loss of strength;
pressure often rises;
headache;
an allergic rash appears on the body;
constant lethargy;
dizziness;
painful sensations in the joints.

If the symptoms described above appear in the complex, these are sure signs of salt deposition in the body.

Proper nutrition to remove salt from the body

If you regularly carry out the prevention of salt deposits, you can relatively quickly remove salt from the body. In the event that salts have accumulated in a large number, you will have to go through a rather long therapeutic course, so you need to be patient.

First of all, you need to adjust your own diet and adhere to the following recommendations:

Fatty and spicy dishes, pickles, sauces, smoked meats, and others are completely excluded from the diet. harmful products(e.g. marinades, chips, etc.).
The use of table salt is minimized - the daily rate should not be more than 10 g.
The amount of sugar consumed decreases. It is recommended to almost completely abandon the use of glucose, as it provokes urate deposition.
Drink enough throughout the day pure water, without dyes and flavors - the daily rate is 7-8 glasses.

The diet should contain foods that remove salt from the body:

seaweed;
potato;
beet.

The diet should be based on:

carrot;
fresh compotes;
dairy products;
rosehip broth;
cereals;
natural juices - cranberry, grape and lingonberry;
eggs;
slightly alkaline still mineral water;
citrus fruit;
nuts;
onions (preferably baked);
cucumbers;
vegetable oil;
berries;
seafood;
tomatoes.

At home, you can remove excess salts from the body only if they are absent. outward signs their clusters. Simple preventive measures... If present external indicators, then the salt deposits begin to be considered neglected, so certain medications will have to be used to remove them.

When removing salts from the body, you must adhere to one simple rule- each type of salt is displayed separately, one by one. To prevent the development of negative consequences, light alkaline salts are first removed from the body. Then you can deal with the elimination of urates, and then oxalates.

It is important to constantly monitor the effectiveness of cleansing the body, visually assessing a portion of morning urine.

How to remove salts from the body - the best folk remedies

Folk remedies are not only effective, but also very safe, therefore they can be used independently at home to remove accumulated salts from the body. To this end, you can apply several effective and time-tested techniques, which are described below.

Bay leaf

Take 5 g of bay leaves and pour 1 tbsp. boiling water.
The container fits on water bath and boil for 5-8 minutes.
The resulting broth is poured into a thermos and left for 5 hours until infused.
The product is filtered and taken in small portions throughout the day.
It is necessary to undergo a full-fledged course of cleansing, which lasts 3 days.
Such a procedure can be carried out as a preventive measure several times a year.
Only fresh broth should be prepared every day.

It is not recommended to use this tool in the following cases:

various liver diseases;
pathologies associated with the urinary system;
disruption of the gastrointestinal tract.

Rice

Soak the rice in water and leave for a day, as the starch contained in the grains should dissolve.
Take 2 tbsp. l. soaked rice grains and cook the porridge to be eaten for breakfast.
Do not add sugar, oil, salt or other additives to the porridge.
After 1.5-2 hours, you can have lunch with the products described above.
Nothing else can be eaten during the day.

Natural juices

This method becomes simply irreplaceable for removing salts from the joints:

In a glass container, mix fresh carrot juice, aloe and spinach juice in a ratio of 5: 1.5: 3.
Heat the resulting mixture of juices in a water bath and stir constantly, as the composition should have a uniform consistency.
Drink the juice in small sips throughout the day.

Aloe and Rosehip Syrup

This remedy is ideal for removing accumulated salts from the kidneys:

You will need to take crushed aloe leaves (200 g) and cover with sugar (2 tablespoons).
After 60 minutes, a rosehip decoction (0.5 tbsp.) Is added to the composition.
Filter the finished syrup and take after meals three times a day, 1 tbsp. l.

Radish

Take 10 kg of black radish and wash thoroughly with plenty of running water.
Cut the root vegetables into small pieces, but do not peel them.
Pass the pieces through a juicer.
Pour the juice into a glass container, cover and store in the refrigerator.
You need to take juice according to a certain scheme - first, 1 tsp a day is drunk. juice after eating and gradually the dosage is increased to 2 tbsp. l.
You need to take the juice until it ends, then a break is taken and, if necessary, a second course is carried out.

How to quickly remove salt from the body for weight loss?

Every girl who wants to lose weight knows that salt is able to retain fluid in the body. As a result, salt deposits can cause more than just the presence excess weight but also severe swelling. To lose weight quickly, you need to take care of the removal of accumulated salts from the body. To do this, you can use following means and techniques.

Sunflower root tea

Take sunflower roots and chop.
You will need exactly 50 g of raw material, which is filled with boiled water.
The composition is filtered and taken within 30 days instead of plain tea.
If necessary, after a short break, you can repeat the procedure for cleansing the body from salts.

Herbal collection

For cooking this tool you will need to take strawberry leaves (2 tbsp. l.), currant leaves (2 tbsp. l.) and knotweed (1 tbsp. l.).
A glass of boiling water is poured into 2 tbsp. l. raw materials.
The product is left for 30 minutes, as it should be well infused.
You need to take the composition once a day for 0.25 tbsp.

Cones decoction

Take pine or spruce cones and fill with water (1 liter).
Put the composition on fire and bring to a boil, boil for 2-4 minutes.
Remove the composition from the stove and leave to infuse.
During the day, the broth is taken in small portions.
The full course of cleansing lasts 3-4 weeks.

The means and techniques described above help to cleanse the body of accumulated salts on their own at home. But before you start cleaning, you must definitely consult a doctor so as not to accidentally harm your own body.

More about salts in the body and ways to remove them:

What's so special about her? Salt is 39.4% sodium and 60.6% chlorine. Sodium is a cation without which life is impossible. It is involved in maintaining acid-base balance, ensures the constancy of osmotic pressure, without it, water-salt metabolism in the cells of the body is impossible, the movement of glucose and amino acids through cell membranes, the normal transmission of nerve impulses and the work of muscles, heart, kidneys, as well as the absorption of nutrients small intestine. Chlorine is necessary for the breakdown of fats; without it, hydrochloric acid, the main component of gastric juice, cannot form. Without chlorine, urea is not excreted from the body, the central nervous system does not work, nervous tissue does not form, the reproductive system does not function.

However, everything is good in moderation. The active development of fast food chains, the use of stabilizers and other food additives has led to the fact that the average Russian consumes much more salt than his body needs. Due to its excess, excess water accumulates in the body, as a result of which edema appears, blood pressure rises, the development of diabetes, hypertension is provoked, as well as hated cellulite, which is extremely difficult to get rid of. In addition, salt deposits on the joints lead to severe pain. It is also important that excessive consumption of sodium, which is part of the salt, leads to a loss of calcium. And this has the most negative consequences for our body - teeth and bone tissues are destroyed, muscle spasms occur, the nervous system suffers, not only osteoporosis develops, but also a variety of diseases of the cardiovascular system.

How to remove excess salt from the body? Folk methods of removing salt from the body will effectively and safely cope with the problem.

Drinking plenty of fluids

The ardent enemy of salt is water. It is she who is a great way to get rid of excess salt, and also the most popular method of treating mild hypernatremia - excess sodium in the blood. The salt gradually dissolves in the water you drink and is excreted from the body. Therefore, the amount of water entering the body should be directly proportional to the amount of salt consumed. Throughout the day, water should be drunk evenly in order to avoid a sharp drop in pressure in the cells of the body. It is not recommended to drink a lot of water at a time (more than 2 liters) - this can cause a deficiency of sodium and other elements and lead to a sharp deterioration in well-being.

Physical exercises

This method is no less effective than the previous one, however, here you have to literally sweat a lot in order to achieve the desired effect. Physical activity makes us sweat a lot, it is through sweat that excess salt leaves the body. You've probably noticed that sometimes sweat leaves white streaks on clothes. This is the excess salt, from which the body happily gets rid of. However, when exercising intensively, remember to drink water to replenish the supply of beneficial trace elements in the body.

It is best to remove salt from cardio training, where you have to move very actively. These include running, brisk walking, and cycling.

Reducing consumption of table salt

In order to normalize the salt content in the body, it is necessary to reduce its intake. Table salt (NaCl) can be retained in the body for 24 hours. The maximum daily intake of salt is 15 g. It will need to be halved until the body gets rid of its excess. As a rule, this happens in a day or two. Since many foods already contain a small amount of natural salt, give up the habit of adding salt to ready meals and adding salt during cooking. A salt-free diet is also an excellent solution. To maintain the achieved effect, no more than 2-3 grams should be consumed per day. table salt. This is especially true for those who retain water in the body and those who are worried about high blood pressure.

Natural diuretics

Our health is always guarded by food and drinks, the use of which will help remove excess salt from the body. These include green leafy vegetables, asparagus, onions, and beets. Tea and coffee have a similar effect - drinks containing "diuretic" caffeine. But, it should be borne in mind that any diuretics, including coffee and tea, flush calcium and other essential elements from the body.

It's important to know

If you are puzzled by the issue of removing excess salt from the body, before proceeding with active actions, we advise you to consult a doctor. Consultation with a specialist is especially important if you suffer from hypertension or chronic water retention, heart disease, diabetes and kidney failure.