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Many people experience excess fluid retention in the body. First of all, this manifests itself in the form of swelling. Accordingly, they are the cause extra pounds, shortness of breath and other "charms".
How is excess fluid in the body manifested?
What could be the causes of edema and fluid retention in the body? There may be several. The formation and accumulation of gases is only one of them, and it can safely be called one of the most common. As a rule, intestinal gases accumulate. At the same time, the most discomfort: flatulence, bloating, feeling that something inside is torn.
It is worth mentioning right away that the manifestation of such processes can temporarily be considered the norm. However, a prolonged condition must be managed with the help of a medical practitioner.
There is another opinion regarding the causes of the formation of edema. The phases of the moon also affect the amount of fluid in the body and, accordingly, the presence of stagnant processes.
What it is?
However, before talking about excess fluid in the body and its stagnation, it is worth understanding what it is. In fact, the water that is in the human body is a collection of salts, directly the water molecules themselves, electrolytes and other components. All of them are in certain proportional "relations". Their number is controlled by the kidneys and regulated by hormones. That is why all this fluid, which, by the way, makes up to 70% of the entire body weight, contributes to the optimal development of various processes in the body. It is very important that all components are in balance with respect to each other. In particular, the water and sodium ions must be in balance. Otherwise, a crash occurs. Then the kidneys stop removing water, but, on the contrary, begin to accumulate it. This is necessary for the body to dilute sodium ions. In such a situation, water retention in the body is inevitable.
It is equally important to understand that the main part of the water is concentrated in the cells of the body. However, a certain amount of fluid is present in the lymphatic system and blood vessels. There is also such a thing as intercellular fluid. From the name it becomes clear where it is concentrated.
In science, there is a special term for this place: the interstitial space.
It is believed that all excess water accumulates just in the interstitial space. As a result, all tissues become swollen. By the way, it is quite simple to determine whether there is excess intercellular fluid in the body. For this it should thumb put more pressure on the body, for example, on the leg. If an imprint or a small "dimple" is formed, which remains unchanged for several seconds, this indicates the presence of excess fluid in the body.
Experts say that the feeling of swelling, which often accompanies such a problem, is not yet an indicator of fluid accumulation in the intercellular space. Sometimes this indicates the elemental movement of water from one part to another. As an example, fluid can move into the tissues of the body from the bloodstream, and these unpleasant reactions can occur. For this reason, the arms or legs sometimes swell. But this is not critical, and quickly passes.
Main causes of the problem
What else can cause fluid retention in the body? Experts point to hormonal disruptions. As a rule, in women, this happens before the onset of menstruation. At the same time, fluid retention becomes a problem for about 70% of women. The same is observed during pregnancy. The thing is that the second half of the cycle is marked by a powerful production of hormones. It is believed that progesterone is produced several times stronger after ovulation. Such a process is associated with the removal of water and salts from the body, that is, you should not worry about the presence of edema: they should not be. However, this mechanism does not always work correctly.
There is a theory according to which aldocortin (this is one of the counter-regulatory hormones), together with antidiuretic substances, block the normal excretion of fluid. This is due to the fact that such “helpers” slow down the process of dehydration. Often these substances act too actively. That is why excess fluid remains in the body.
Calling the causes of fluid retention in a woman's body, pregnancy cannot be ignored. Hormones are also often the culprit in this situation. The whole point here is that the blood vessels are dilated and easily pass all the fluid, including the excess. In this case, the kidneys block the movement of sodium ions. As a result, all water systematically accumulates in the lower part of the body. For this reason, pregnant women often have severe swelling of the feet and legs in general.
Among other causes of puffiness, it is worth noting overeating. Excessive food intake provokes increased production of insulin. It, in turn, directly affects the metabolism, which, as a result, retains both water and sodium.
Other factors should also be noted. So, here's what retains water in the body:
- too wet weather;
- heat and heat;
- allergic reaction;
- cuts.
In addition, salt retains water in the body, like coffee.
Simple but effective problem solving methods
However, you can get rid of puffiness with the help of folk remedies. But it is worth noting that they "work" if the stagnation of water is not provoked by metabolic failures or problems with hormonal background.
To get rid of the problem, it is worth eating as little salty food as possible. Water is literally attracted to those tissues in which salts are deposited. Accordingly, it is not excreted by the body, provoking the formation of edema. If you minimize the consumption of salty foods and normalize the drinking regimen, then the problem will go away on its own, and the work of the kidneys will become more productive.
Still from hypostases rescues normal physical activity. Especially in this regard, aerobic exercises show themselves well, which:
- contribute to the proper distribution of fluid in the body;
- activate lymph circulation;
- normalize activities circulatory system;
- help launch optimal mode sweating.
The last point is not to be feared. After all, it is with sweat that they leave the body extra salt and water.
Many do not know how to get rid of excess fluid in the body. It's actually easier than it looks. All you need to do is adjust your diet. You need to eat more foods with a slight diuretic effect. These are herbal, black, green teas, fennel, cranberry juice, eggplant, coriander, parsley, cardamom. It is equally important to exclude canned and semi-finished products from the menu.
Recommended to minimize consumption simple carbohydrates. Worth betting on protein food and fiber. Also, do not forget about the sufficient amount of pure water in the diet. You need to drink at least 1.3-1.8 liters per day.
You also need to pay attention to medications that are in constant use. Some of them can provoke the formation of edema. If possible, they should be replaced with safer minerals. But experimenting with health is not worth it. Prescribe others medicines only a doctor can! A good helper in the fight against excess fluid in the body will be lymphatic drainage massage.
Water retention in the body can be caused by various reasons. It is worth noting that women face this problem much more often than men.
Second (after ovulation) half monthly cycle, hormonal changes due to taking contraceptives, not enough good job kidney, overuse salt and even too little liquid entering the body every day can lead to undesirable consequences. These reasons are the main ones, but not the only possible ones.
To determine what exactly caused the problem, you should consult a doctor and, perhaps, critically evaluate your lifestyle.
Signs of water retention in the body are most often visible to the naked eye. It is worth paying attention to excessive swelling, swelling (even weak) of the face and the whole body, the difference in appearance in the morning and evening. If in the morning your face seems "puffed up", and by the evening it goes away - you are dealing with a liquid "walking" through the body. There is also a possibility of fluid retention in the body if you are trying to lose weight with the help of diets and sports exercises, and the weight stands still, although it should be decreasing. In this case, the missing kilograms get by the body through water.
So how do you get rid of excess water in the body? One of the options is quite radical: go to the pharmacy and buy the appropriate drugs. They help the kidneys (which are responsible for fluid circulation) to cope with their work and at the same time start diuretic processes. But pills should not be used too often, it can cause a banal addiction: your body will forget how to get rid of the liquid on its own.
If you want to use a more natural and gentle method, first of all try to determine the reasons for the formation of excess water. For example, such a phenomenon is side effect most hormonal contraceptives. Or maybe you are experiencing chronic dehydration. Nowadays, few people drink the required amount of water per day. According to doctors, the minimum fluid intake is one and a half liters for women and two for men. However, this rate is not suitable for people suffering from kidney disease. They should separately discuss the amount of fluid they drink per day with their doctor.
Another common option is dehydration due to active physical activity or visits to the sauna. Such dehydration is local, that is, it lasts for several hours after the above actions and causes the body to go into a stress mode and accumulate water at its first intake. Or maybe you just lean on salty, preservatives and a variety of spices?
After identifying the cause, if possible, eliminate it as much as your lifestyle allows. But in any case, whether it is removable or not, you should:
1. Review your diet. Salt retains water in the body, so during the period of active getting rid of the problem, try not to salt food at all. In addition, remember that many products contain salt initially. In addition to water retention, the main component of salt - sodium - contributes to the excretion of potassium from the body, which is essential for our heart.
Water in the body can also accumulate due to the consumption of any alcoholic beverages, sugar (in any form) and preservatives, which are mostly rich in sodium. Conclusion: food should become healthier. This will bring tangible benefits to the entire body.
2. Add to food natural diuretics. Diuretic - a substance that accelerates the diuretic processes in the body, including this means increased sweating. The most famous natural diuretics are watermelon, celery, red, yellow and green. bell pepper, green tea, nettle, dill, buckwheat porridge, cucumber, beets. It is worth paying attention to foods that accelerate metabolism and the introduction of toxins: carrots, Brussels sprouts, tomatoes. Dried apple peel brewed with boiling water has an excellent effect.
In a word, lean on vegetables. They do not contain salt and contribute to the removal of excess fluid from the body, partly due to fiber, which cleanses it of toxins.
3. Start taking one of the quality vitamin complexes. One more possible reason fluid retention in the body - the lack of vitamins and amino acids, which we so need. When our cells run out nutrients, they can be replaced by more than necessary amount of water. Be sure to pay attention to potassium and B vitamins (their deficiency provokes the accumulation of water in the tissues especially).
In addition, in the process of getting rid of excess fluid, the body will be "washed", which means that, in addition to toxins, useful material. Therefore, taking vitamins during this period is mandatory for those who do not want to have problems with health and appearance.
4. Drink more water. Remember that it is best not to replace water with other drinks, such as tea, compote, coffee or lemonade. Water is a kind of equivalent of all substances in the body: by adding sugar to your drink, you also retain liquid. For example, lemonades do not quench thirst at all, because there is more sugar in them than the liquid that it "takes away". Try to switch to pure water and green tea.
Over time, the body will get used to and will begin to recognize only water as a "real" drink, and then it will be easier for you to refuse other drinks. Remember: your urine should always be clear, because this is a sign of sufficient fluid intake.
5. Visit a doctor. The cause of your problem may be not only harmless salt in the body, but also serious illness like food allergies, hypothyroidism (decreased function thyroid gland), hormone imbalance, bad work liver, kidney or heart and even diabetes. To exclude extremes, visit a specialist and pass the necessary tests.
Finally, it should be noted that emotional condition seriously affects fluid retention. Depression, tension and stress contribute to it. Therefore, enjoy life, relax more often and do not keep negative emotions in yourself.
Our body constantly circulates a significant amount of fluid. It is a part of all cells, organs and systems, and actively participates in all life processes. The liquid must be systematically taken into the body with food and drink, and also systematically excreted from it with natural feces and sweat. In some situations, some of these processes fail, resulting in fluid retention in the body, the reasons for which we will discuss on this page “Popular about health”. We will also talk about what to do if there is a fluid retention in the body, we will also consider the treatment of this pathology.
With fluid retention in the cells, tissues and organs of our body, edema develops. This phenomenon can be both overt and covert. It may be located in different areas body, depending on the cause of the swelling. Doctors distinguish local and general edema. In the first variant, the fluid accumulates in a certain area, which is usually limited to an organ or is determined by a section of the vascular bed. With general swelling, there is an accumulation of fluid in all tissues of the body.
Causes of fluid retention in the body
There are quite a few pathological conditions, which may be accompanied by fluid retention in the body. Sometimes such a phenomenon occurs due to natural causes or under the influence of easily explained reversible factors.
So puffiness can be observed in people who are forced to be in the same position for a long time. A classic example may become swelling of the legs (feet and sometimes ankles) after prolonged sitting on a bus or plane.
In women, natural fluid retention in tissues can occur under the influence of hormonal changes on certain days menstrual cycle. Another increased swelling is often observed in pregnant women, when the amount of circulating blood in the body increases, and the growing uterus puts pressure on many internal organs.
One of the causes of pathological fluid retention is chronic form heart failure. In such a situation, the heart muscle undergoes heavy loads that she just can't handle. As a result, there is a significant decrease in the rate of blood flow, and fluid begins to accumulate in the tissues. Edema first forms on the lower extremities, with time it can move to the lower abdomen.
Fluid retention in the body can be observed in patients with varicose veins leg veins. In such a situation, swelling occurs on the legs after a long walk or being in a standing position. Puffiness in this case may be asymmetrical and concentrated in areas where the veins are particularly affected.
Sometimes fluid retention in the body is observed in pathologies lymphatic system. In such a situation, edema occurs locally. Sometimes they appear due to infectious lesions, due to damage lymphatic vessels(e.g. during surgery) or due to tumor formations.
Quite often, fluid retention in the body is observed in patients suffering from kidney disease. After all, they are responsible for the full removal of fluid from the body. Renal edema is most often observed on the face, and patients with such a problem may be disturbed pain in the lower back and other health disorders.
Pathological fluid retention in the body can also be observed in pregnant women. Doctors classify this condition as late toxicosis or gestosis. In addition to increased swelling, it is often accompanied by an increase in pressure and the appearance of protein in the urine. With such a pathology, pregnant women need constant supervision of doctors and proper therapy.
There are other reasons for fluid retention in the body. A similar situation can be observed in patients with hypothyroidism (impaired activity of the thyroid gland), liver diseases and a variety of inflammatory processes.
What to do with fluid retention in the body?
If you have a problem with increased swelling, be sure to consult your doctor. First, contact a therapist or a specialist. general practice. Pregnant women should go to an emergency appointment with a gynecologist.
Usually primary diagnosis with fluid retention in the body involves a series of studies presented general analysis blood and urine, as well as an electrocardiogram. Further measures of examination and therapy are selected on an individual basis.
Body treatment
Therapy for fluid retention in the body directly depends on the cause that caused such a violation. In any case, patients with such a problem are strongly advised to slightly change their diet, namely, to reduce the amount of salt consumed to a minimum. In some cases, it may be useful to organize a menu rich in potassium-containing foods. But with chronic kidney failure this recommendation is irrelevant.
To remove excess fluid from the body, the doctor may prescribe diuretics. But do not use them on their own, as they can harm the body.
Along with the use of diuretics and diet food physicians carry out therapy aimed at treating the underlying pathology.
For normal functioning internal organs, a person needs to drink at least 1.5 liters of water per day. It is worth noting: we are talking about a pure product, and not liquids in the form of tea, coffee, soups, etc. However, some girls significantly reduce their water intake due to frequent edema which may arise due to a variety of reasons.
First, salt has the ability to retain water.
If you like to add it to dishes or often use chips, crackers, salted fish and similar products, do not be surprised by regular swelling
IN this case the body “stores” water so that the resulting mineral is not dangerous for it.
Secondly, fluid retention occurs due to lack of water. Juices, sodas and teas are not able to replace the usual pure product necessary for the proper functioning of internal organs and metabolism. Only water is able to remove toxins and normalize the work of all body systems.
Thirdly, the liquid is retained due to low mobility. Sedentary work leads to a slow metabolism, as a result of which water does not leave the body naturally, leading to swelling and heaviness.
Please note: a day of work on your feet can also lead to swelling. In this case, try to increase mobility, and at the slightest opportunity, sit down, substituting a stool or pouffe under your feet.
Fourth, fluid retention can signal health problems. For example, kidney or heart function may be impaired. Edema in women can also occur before menstruation.
Secrets of removing excess water from the body
The first secret of getting rid of excess fluid is the already mentioned pure water. If you want to quickly forget about swelling, apply the "water diet". Every day you will need to drink about 2.5-3 liters of pure product. Water will expel toxins, relieve swelling and normalize the work of the gastrointestinal tract.
Realizing that he has enough water, the body will stop retaining it in reserve. You will feel light and comfortable. But pay attention: you will run to the toilet more often
The second secret is salt restriction. It masks and alters the natural taste of food, making it more appealing to the palate. And the combination of salt with preservatives can generally make almost any dish edible. Gradually reducing this product in the diet will help you reduce swelling and lose weight. This is what the popular salt-free diet is based on.
Angela Panina | 1.02.2016 | 1626Angela Panina 1.02.2016 1626
Excess fluid in the body provokes the appearance of edema. What is the reason for this condition? What ailments can it be a signal of? Why are women more likely to suffer from swelling?
In case of violation of the process of removing fluid from blood vessels it is delayed in the body. As a result, the lower and upper limbs, face.
Sometimes swollen tissues begin to put pressure on the internal organs and the brain. In this case, the victim should be immediately taken to a medical facility.
Causes of fluid retention
Fluid is retained in the body for two reasons: due to what happened in hormonal system failure or due to a violation of capillary permeability.
Cellulite is one of the signs of fluid retention in the body.
Representatives of the beautiful half of humanity most often suffer from edema.
This symptom usually appears in the second half of the menstrual cycle, when female body the amount of estrogen increases, which retains salt in the body, and it prevents the removal of fluid.
In addition, swelling may be associated with
- lack of magnesium in the body- to solve this problem, you can drink a mineral-vitamin complex or saturate your diet with foods rich in this element: cereals, legumes, seaweed, nuts,
- long stay in a standing position- usually this symptom worries sellers, hairdressers, surgeons. You can get rid of the swelling that occurs for this reason by taking a position during rest in which the legs are slightly higher than the level of the body,
- diseases of the liver, kidneys, heart,
- hormonal disorders such as hypothyroidism,
- taking contraceptives containing synthetic estrogen
- pregnancy,
- burns, including solar
- taking certain medications,
- sedentary lifestyle,
- abuse of salty, sweet foods, canned food,
- insufficient drinking,
- emotional tension, stress, negative emotions and etc.
It is not always possible to independently determine the exact cause of puffiness, and even more so to solve it.
If you lead an active lifestyle, drink enough water a day, 2 times a year you take mineral-vitamin complexes in courses, and still you have a swollen face in the morning or swell in the evening lower limbs without delay make an appointment with a doctor.
How to remove excess fluid from the body?
By determining the cause of swelling, you will know how to solve it. So, if the appearance of edema is associated with taking certain medications, you need to ask your doctor to prescribe a different drug. In the presence of diseases of the liver, kidneys, heart, you will have to pay Special attention their treatment.
Often, to forget about puffiness, it is enough just to increase the amount of water in your diet.
In addition, it is very important to adjust the diet (refuse smoked meats, salty, fatty foods) and, if necessary, increase the amount of drinking.
You can include diuretic foods in your diet (watermelon, pepper, green tea, cucumbers, buckwheat porridge), as well as vegetables and fruits that speed up metabolism and remove toxins: carrots, tomatoes, apples, Brussels sprouts.
Good at fighting swelling overweight and cellulite draining drinks. There are many recipes for their preparation.
For example, such a healthy drink can be prepared from the crushed leaves of the coltsfoot (2 tablespoons of raw materials pour a glass of boiling water, insist for an hour, take 2 times a day (morning and evening) 1 tablespoon each).
You can also brew calendula flowers (2 tsp dry inflorescences per 0.5 l of boiling water, leave for 20 minutes). Take this decoction should be half a cup three times a day before meals.
A drainage drink made from birch leaves has a pleasant taste. To prepare it, you need to pour a glass of boiling water 1 tsp. crushed raw materials, and then, when the broth cools down a bit, add 0.5 tsp. honey. Drink this decoction should be 2 times a day 30 minutes before meals.
The appearance of edema should not be ignored. After all, water retention in the body can be a sign of serious ailments and is often the cause of cellulite, obesity.
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