How fast the hair is growing on the face. How fast are the hair grow and is it possible to speed up the process? Normal Life Cycle Hair

Trying to become the owner of a beautiful chapels, a woman is looking for different methods On the way to perfection. It worries her and hair growth rate. After all, it is it affects how quickly curls can become long, and what needs to be taken to strengthen the activity of the hair follicle. So how much the hair is growing on the head and how to make them lengthened faster?

Life cycle of hair

The hairs is a rod, the outer part of which consists of natural protein - keratin, located in the form of the scales superimposed on each other. Inner side - This is a root growing from the follicle (bulbs).

The head of hair on the head passes several main phases:

anagen.It is called growth phase. This is the formation period of both the root and the most hair. It takes 6 stages duration from 2 to 6 years. During this time, the bulbs firmly spreads to the epidermis and surrounds the hair vessels containing blood vessels. It is he who is responsible for the growth rate of hair in men and women;
catagen (regression). At this time, the papilla is atrophy, the hair onion ceases to share on the cells, its burdulation occurs, and the hairs starts slowly move to the top ball of the epidermis. The duration of such a phase is up to 3 weeks;
tVogen (recreation phase). At this stage, the hair dies and falls out. As a rule, it is removed under mechanical exposure: combing, easy twitching. Every day, a person loses about 50-100 telogen hair (the elderly norm is considered 100-200 hairs). And new (phases anagena) begins to grow in their place. The duration of this period is up to three months.

Interesting fact:the duration of the total cycle consisting of three phases affects the possible length. So, what is longer, the longer the strands grow up. And if the cycle is short, the braid to the belt to repel is unlikely to succeed.

In addition to the active follicle, the reserve is also "sleeping" bulbs, the number of which is twice as much on the existing ones. Their task is to show activity in case of plenty of falling out.

Features of women's and male chapels

The growth rate of hair on the head in men is slightly different from the speed of women. For a month, men's hair champions can grow by 2-15 mm, female - by 15-20 mm. But regeneration (the passage of phases) in men is faster.

How fast is the hair on the head

For how many centimeters, hair grows in the year - depends on individual characteristics.And all the listed indicators predetermine the average growth of strands or norm.

for 1 day, the curl grows by 0.35 mm;
the hair in a month, respectively, is growing, about 1 cm;
and the growth of hair for the year, as a rule, reaches an indicator to 15 cm.

Also, young people have a month for a month to grow up to 15 mm, in children - up to 13, and in the elderly, the indicators decrease to 0.5 cm. The fastest they develop in the period from 15 to 30 years.

Such Values \u200b\u200bdiffer depending on the race:

africans have hair growth per month reaches 0.27 mm. This is due to the fact that strands are twisted into the spiral;
how many asimes are growing in a month in the month? Up to 1.5 cm and more. They are record holders among owners of thick and beautiful long chapels.

Dependence on natural factors

The average height growth rate depends on such circumstances:

season.IN summer time The hair is growing faster by 20-30%. It's connected with high temperatures air. Blood circulation is improving, follicles develop better;
genetics.The activity of bulbs depends on heredity;
times of Day. At night, Kudri "rest."

Effect of adverse factors

Nature took care that the hair grew to the maximum. Therefore, if the hair grows in incomplete force, you need to find out what reason may be:

stress. Frequent nervous shocks slow down the development of bulbs;
chemical influences: staining, curling;
hormonal background, which is disturbed due to: diseases thyroid glandreception hormonal drugs, pregnancy, stress;
diseases: chronic, sharp;
incorrect meals: acute, roasted salted food and fast food;
lack of micro and macroelements, vitamins;
weak blood circulation. This is influenced by: smoking, excessive consumption of caffeine, walking without a headdress in the cold season;
ecology.

Attention!Trichologists have been proven that after staining / curl, growth indicators fall at 0.5 cm per month.

How to increase growth rate

Trying to figure out how to increase the growth rate of hair, it is worth considering that it is necessary to approach the problem: to treat strands outside and from the inside.

All external actions, in this case, will affect the curls that are in the anagen process.

Internal stimulants

For active work Hair bulbs take care:

proper nutrition. In the diet should be: cereal, vegetables, fruits, legumes, dairy products, eggs, fish, meat, nuts, yeast. We recommend to read what food products stimulate hair growth;
regular sports. They improve the activity of all the functions of the body, including hair lows;
sufficient fluid consumption;
the arrival of the desired number of vitamins. Sufficient consumption of group vitamins are especially important: E, A, C, V.For this you can drink appropriate drugs. Also use of pharmacy yeast, fish fat. We offer to familiarize yourself with the most efficient vitamin complexes for hair growth.

External stimulants

To external factors, positively affecting curls, are considered:

leaving cosmetics.It must be correctly selected: without acids, silicones, parabens, on a natural basis. Wash your head is preferably more often than three times a week;
head massage . Stimulates blood supply, and hence - and the growth of bulbs. Strengthen the effect help essential oilslighted in the skin;
the best folk remedies for hair growth.Homemade masks help strengthen the roots and enhance the blood supply. Especially effective means of natural stimuli: pepper, ginger, onions, a nicotinic acid. Also applied a burdock oil;
peeling. Once a week you can, with light movements, make a massage with salt, soda and coconut oil. This will clean the pores and improve the inflow of oxygen to the skin;
special growth activators: Pantomigar, Minoxidil, Vichy Decros Neogenic, Shampoo "Horsepower", Renaxil Loreal Homme and Other.

Secrets of beautiful chapelurs such:

Limit the use of the hair dryer and other thermal tools.
Minimize the use of styling: varnishes, foam and so on. And if you use, wash off as quickly as possible.
Combede several times a day.
Dilut the shampoo with rosemary and wash your head in the usual way. The decoction is preparing: a glass of dried rosemary is poured with a glass of boiling water and insist.
Folding head rinsing cool (not cold) water. This technique activates the work of follicles.
Purge. In the dream of the chapelore restores and regeneration occurs, and therefore, the strands will be healthier, and grow more actively.
Feed curls from ultraviolet and frosty exposure.
Do not overlap access to good blood supply: to give up tight hairstyles, wigs, close hats, tightening rubber bands and hairpins.

Important! To figure out how long luxury curls will grow and what the tool will be the most effective, you need to find out the reason that can disrupt the natural functions of the hair follicle.

The existing problem should be eliminated and to approach its solution comprehensively, receiving treatment and care (both outside and from the inside). But being taken to increase the growth of strands, it is worthwhile to enlist the support and council of a specialist who will prompt the optimal course to achieve the result. Especially relevant this when choosing medical preparationswhich are selected taking into account individual needs.

Curlon growing is long and not always easy processBut if you take care of them correctly, the award will be beautiful, long and healthy strands.

Useful videos

Trichologist about hair growth.

How to accelerate hair growth.

The hair grows throughout the body of a person, with the exception of lips, palms and feet. In addition to aesthetics, they perform protective function. Standing time hair has played a role in different countries.

According to national Traditions In China, the boys should have leaving bangs, and in Egypt to all children need to leave at least one strand. No hair B. Ancient world He said about belonging belonging. Great importance At all times, there was a length of hair, their health and beauty, especially in the female.

To understand how the hair should grow quickly, it is worth understanding their varieties. So, distinguish:

putching hair - Characterized by a minor thickness and absence of color, they grow throughout the body. Of course, each person has the depth of their follicles different, they can be counted on the square centimeter of the body from 9 pieces, maximum - 22;
bristy hair - are situated in axillary region And on the pubis, in the ears, on the nose, also it is eyebrows and eyelashes. The latter are about 600 and 400 hair, respectively;
rod hair - They grow on the head, in men still on the face.

How to consider hair growth?

Interestingly, but at night and day the hair grows at different speeds. For example, at night, the hair growth is a bit slowdown than in daytime. Also in winter, the hair grows not as fast as in the warm season. During the day, this indicator is about 0.35 mm.

An important meaning for hair growth on the human body has it sexuality and age category. So, for example, on the head of the hair, it grows faster in women than in men.

On how quickly the hair will grow, the cycle of their growth also affects. IN young age It is intense, but after sixty her hair thinned, they become not so durable, they begin to fall out. Growth cycle can be divided into parts:

intense - from 2 to 4 years;
an intermediate period when the hair stops its height - about 20 days;
termination of hair growth - from 3 to 4 months.

If you calculate the average intensity of hair growth per day, in a month the resulting length is 1 cm, that is, for the year - 12 cm. Given the hair growth cycle, this figure is slightly smaller, and the floor and age of man, the growth stage, the quality of care Hair cover used food.

In women, hair grows faster on the head, and here the men have such a plot, where the beard and mustache will grow quickly. The delicate of hair depends on their color:

redheads - 80 thousand;
dark - 102 thousand;
bright - 140 thousand.

Hair loss daily ranges from 50 to 100 hair. If you properly care for the hair, then every hair can live to 10 years.

Most women suffer from hair growth on legs. There they appear very quickly - for 1 or 3 days. This fact suggests that it is better to use a razor, but by other means - cosmetic or folk.

It is also due to the delicate skin on the legs. If you use a razor machine, it saves for a few days, the depilator also derete hair growth for one week, the epilator is two. Wax epilation eliminates hair for up to 5 weeks, and photo epilation - for a month.

No less important is the struggle against hair in such intimate placelike pubis. Each woman, sometimes men, chooses one or another way of depilation. In any case, the hair begins to grow more intensively, and getting rid of them becomes a systematic occupation.

For rapid growth Hair requires high-quality care for them. In addition, there are such human habits as:

Cosmetics. They contain polymeric substances that are imprisoned with a thin layer and retain in a certain position. It greatly weights the hair, clogs the scales, it makes it difficult for blood circulation at the roots of the hair. Because without laying modern woman It is difficult to do without it, all means are recommended to rinse from the hair after 8 hours. It is also important that the gum and hairpins used to fix hairstyles do not damage or strongly tightened their hair.
Stress. When a person is experiencing either experiencing a stressful state, adrenaline is thrown into the blood, which narrows the vessels. From this hair follicles Do not receive proper nutrition, hair growth is significantly slowed down, and they begin to fall out.
Alcohol and nicotine. One who often smokes and drinks alcoholic beverages will never have dense healthy hair. Nicotine does not allow oxygen and all sorts of nutrients to get to the hair follicles, which they will weaken, dump and fall out. It is worth mentioning that strong coffee and the abuse of sparkling drinks also negatively affects the state and growth of hair.

So that the hair grew quickly and pleased their owners, experts recommend lead healthy image life, to ensure high-quality sleep, more often to fresh air, properly eat, apply vitamin complexes For hair, massage the head.

How fast do hair grow?

1 See in the winter in winter, in the warm season to 1.5 cm. But the improvement in blood circulation can be slightly accelerated and in the cold season - do a massage, a mask of dry mustard, rubbing the tincture of red pepper mixed with almond oil and hair growth Accelerate. I made a mask of onion juice - well, this is generally a champion for hair growth, however, I did to strengthen, but the fact that the hair grows right in front of the eyes, accidentally noticed. But there is a minus - from the smell of Luke it is difficult to get rid of, although I also coped with this problem.
1.2SM
each individual
i read in the honey of the Insyclopedia that somewhere in a milimeter at 3 - 7 days (depending on how many "food" grabs) ... And about 1 cm a month - even here it is not that, once a month and a half risen and Sut off clearly not one and a half cm
all in different ways, but on average 0.5-1 cm per month
i don't know exactly, I heard about 15 cm per year approximately. Do not worry \u003d)
nothing terrible, will grow! And because of the fact that we were touched too short, do not worry! Now fashion haircuts 🙂
The growth rate of a person's hairproof is about 35-0,40 mm per day (this is 1-1.5 cm per month). It is impossible to force the hair to grow faster, since their growth rate is due to genetically. However, there are a lot of factors that interfere with the hair to grow at that speed, with what it is from nature.
During the day, the hair grow much more than per night, in the spring time of the year the hair grows more intensively than in winter or in the fall. The growth rate of human hair depends to a certain extent from the floor and age. In women, the hair on the head is growing faster than in men, and especially aged 15 to 30 years. It is known that over the years, hair development cycle is reduced and hair, losing strength, is solved and thinned. Closer to sixty years from the representatives of both sexes, the hair growth cycle is reduced.
So that the hair grew faster
Myth 1: So that the hair is growing faster, cut the tips regularly.
Not true. What happens if hair cut? They will just be shorter. At the speed of hair growth, the haircut does not affect anyone. You can, of course, eliminate unsightly secant tips, from this hair will seem healthier, but, no matter how it was, it will not affect the root itself.
Myth 2: To make hair grow faster, you need to buy good shampoo, air conditioning, balm, etc.
Not true. In fact, without balm, or with him, the hair will not grow slowly, or faster. All those chemicals that are contained in industrial means cannot affect hair growth.
Myth 3: So that the hair grow faster, you need to rub the oil into the skin.
Not true. Rubbing in the skin of the head of the oil contributes to the nutrition of the hair, but not in any way. In addition, frequent application oil masks Pores of the scalp are cleaned, and this is not a good result as a result.
Myth 4: In order for the hair to grow faster, you need to eat certain vitamins.
It is a fact. Natural vitamins And minerals help hair growth, and in general, very positive effect on hair health.
Eat in food vitamins group B, foliic acid, biotin, beta-carotene, magnesium, sulfur and zinc.
Myth 5: Hair growth is caused by genetics.
Not confirmed. Although this fact has a place to be, anyway, it is not confirmed, and therefore, rather, it is a fiction than truth. However, if both parents grow slowly, that is, the likelihood that the child also has no hair to grow very quickly. But then there is a different factor the daily habits in nutrition, which are transferred to children from parents.
And in conclusion, we recall that the human hair grows on average 15 cm per year. They can grow slower, can and faster. Much more important than the speed, the hair is growing, and what their condition is.

Many people are interested in what the growth rate of vegetation on the body is still dependent, and that it represents.

Today we will tell you all the most interesting about the hair, let's talk about how long the hair is growing after haircuts and shaving, as well as tell what " life Path"It takes vegetation on our body.

Before discussing the nuances of how quickly the hair grow, and what it depends on, it is worth talking about the variety of vegetation on the human body.

Let's start with the structure. Each hair on our body, regardless of length and color, has the same structure.

The visible part is a kind of "constructor", which is a lining on each other of keratin scales. That is, our hair is not monolithic. Invisible part of us is called the root.

It is located in the epidermis and is the same hair that did not have time to reach the "surface". It grows from the bulb like a tulip. There are cells that share and nourish hair. And covers the bulb, as if he takes a bag, the hair follicle.

The shape of the follicle affects the type of vegetation. If it is round, then straight hair grow, if oval is curly, and if I'm kidnapped, then curls will appear at the exit.

Bristy

Bristy hair form eyebrows and eyelashes. They can also be found in the nose and ear sinks.

This vegetation has a fixed length, but also tied to a hormonal background. For this reason, many men can greatly grow eyebrows or hair in the nose.

As for women, they usually have a minor length, as well as associated with a hormonal background.

Rod

Rod hair covers our head, and also grow in middle Wpads And on the pubis. They, regardless of location, have the same structure and composition, as well as approximately the same growth rate.

Unlike eyebrows and eyelashes that have fixed growth and cannot be pulled out to infinity, rods grow throughout the human life.

Pushkov

Putching hair covers our body. Every skin centimeter is covered with "invisible" very thin and light hairs, which, moreover, have a partial feature of receptors.

Puffs do not grow only on lips, feet and palms. The rest of the body is completely covered with them completely.

Accounting does not take mucosa, in which vegetation never appears.

How the hair grows (theory)

Anagen is the active phase of growth, during which we visible part of vegetation will quickly grow. In essence, this is the most important and longest stage, so it is divided into several stages:

At the first stage, the bulb increases in size, after which the synthesis of ribonucleic acid begins.
Like a plant, a bulb runs "roots" in the epidermis (skin ball). It is surrounded by a protein accumulation, which hereinafter serves as a source of nutrients.
The bulb continues to expand, turn into a cone like. In parallel, the melanocytes, which give color, are in parallel.
Melanocytes are accepted for the production of pigment, which will give our hair a specific color, depending on the number of incoming pigment. Inside the bulbs there is already formed hair, but it does not yet go to the epidermis.
At this phase, the vegetation already reaches the boundaries of the skin and is about to come out for her borders. The shape of the bulb is completely formed, resembles a ball.
Hair goes beyond the epithelium. The last phase continues from 24 to 72 months, after which the vegetation goes to Catagen.

Speaking easier, all the vegetation that we see are in the stage of Anagena. They not only do not fall out, but continue to grow.

In the stage of catagen, the bulb is experiencing not best timessince the protein that feeds it is exhausted, because of what there is a slow die away both bulbs and vegetation.

This phase lasts a few weeks.

Hair in Catagene may fall out if you attach a slight effort.

At mice, the hair grows 2 times faster than a person.

The last phase, which is also called the "Phase Phase". At this time, the bulb is in sleeping state, and the hair or himself falls, or after mechanical action (derocation).

Girls are very frightened when they see on the calcination a large number of Hair, however, it is worth clarifying a small nuance: the bulb does not die after the catagen, and the vegetation extracted by mechanical way in the telogen stage launches chain reactionwhich translates the bulb again in anagena stage.

It should be understood that vegetation can degrade in people prone to baldness. In this case, over the years, the vegetation becomes thinner and loses the color, and then it moves from the rod hair to the powder, bleaching in the process.

What does the speed depend on?

If we talk in general, then the speed of hair growth directly depends on genetics and racial. Therefore, answer the question why the hair is growing for a long time, you can in one word - genetics.

Even if you are daily lubricating your hair with the best strengthening compositions, there are vitamins to strengthen them and make masks, then having a genetic tendency to baldness, you still do not improve their condition and quantity.

If you analyze the above, it becomes clear why the people of the Mongoloid race have such strong hair, and they are very rarely bald. However, having such heredity, many of them suffer from excessive amounts of vegetation in the field of bikini and on the face.

In this case, you can disagree only with the genetic component, since hair is essentially separate organismwhich requires nutrition and does not like chemistry. Therefore, it is worth not only to rejoice in good heredity, but also to protect the vegetation.

After all, if you paint every week, then even having incredibly strong and thick hair, they can be lost very quickly.

We conclude that racial affiliation, heredity is influenced by the growth of vegetation, and how well we follow them. Therefore, in our diet there must be a lot of protein, which is not only a building material for muscles, but also food for bulbs.

Average indicators: how fast hair grow

It's time to discuss, after how much hair is growing, and what the average speed of their growth on different sites Skin.

On the head

Let's start with how long the hair is growing on the head.

On average, vegetation adds 0.35-0.4 mm per day. At the same time, they grow faster than at night. Also in the summer due to various factors And more diverse supply speed increases, and in winter - decreases.

It turns out that for the month, the hair on the head is growing only by 1 cm. For the year they will grow by 10-15 cm, given the reduction in the speed of winter and increase in the summer.

The rate of growth affects nutrition, hormonal background, age and much more.

It is also worth saying that the height of hair growth on the head is not equally even for the same person. It may be that at first the vegetation will grow very quickly, and then - too slow, despite the fact that they do not change external factors and nutrition.

On hands

The growth rate of vegetation in the hands is about the same as on the head, but it is worth considering the fact that infinitely vegetation can be lengthened in hand, that is, there is a moment of fixation, after which the speed is braked, and significantly.

If we talk about how quickly the hair will appear after removal, then we can say that in 2-3 days. And this is despite the fact that you are very rarely shaking hands.

The whole problem is that the initial growth rate of the remote hair can reach up to 0.4 mm per day, but then, reaching a certain length, it is reduced by 2-3 times or, reaching the maximum length, it is simply braked.

It turns out that the average growth rate is 1.2 cm per month. An annual increase to describe does not make sense, since the speed further will decrease.

On foot

We will tell about how long the hair is growing on the legs.

The growth rate on the legs is 0.4-0.45 mm per day. We also note the direct dependence of length from growth rate. If they have a minimal length, then grow with an appropriate speed, and if they have grown almost to the limit, then the length will increase very and very slowly.

Do not forget about such a factor as a hormonal splash that increases growth rate. The strongest emission of hormones is observed in a transitional age, so at that time it is impossible to get rid of vegetation in principle, even considering all the achievements in this direction.

In case the hormonal background is stable, then only the amount of nutrients and external factors will influence the speed.

Growth rate with such solutions - 1.35 cm per month.

On Lobke

Many are interested in how much the hair on the pubis will grow. The same rule is preserved here as legs / hands. What they are longer, the slower grow.

On average, the speed is up to 0.4 mm in 24 hours. Such speed will last no more than a month, after which it will start significantly slow down. Therefore, when the hair is achieved 1.2 cm, they will grow slower.

The growth of vegetation on the pubis and in armpits is not slowed over over the years, unlike the curls located on the head.

In the armpits

Now, with regard to how much the muscles in the axillary depressions grow. Many women complain that the hair on armpits grow too quickly.

Above, we wrote that in warm season, the vegetation is gaining a greater growth rate, respectively, if you shave the armpits in the summer, then it will grow everything faster. In winter, the vegetation is shaved not so often, but the growth itself slows down.

The average growth rate is not more than 0.38 mm per day. Monthly increase - 1.14 cm.

Is it possible to influence the process?

If the hair grow long, then you need to do something, namely - improve their nutrition and give up harmful effects Chemistry.

In fact, according to the type of your hair, you can give a brief and sufficient characteristic, which will tell about what is missing to your body. For example, the secting ends talk about the lack of vitamins A, B and C.

At the same time, the absence of shine (refers to direct hair) also indicates the absence of vitamins D, E and H, as well as zinc, selenium and magnesium.

Above, we wrote that growth slows down in winter. As you know, in the cold season, our body is experiencing a strong shortage of various vitamins, which is intensified at the beginning of spring. This shortage affects the hair, slowing down their growth and turning into something terrible.

A good option is to buy various masks

Which are the same vitamin complexes, plus construction material For vegetation - keratin. Also contain a large number of necessary amino acids.

It is impossible to say that such funds will greatly speed up growth, of course not, they will simply give your hair the necessary nutritional elements than to improve their structure and appearance.

Also, to preserve the hair, you need to abandon various varnishes and mousses, as they negatively affect both the structure of the hair and its nutrition, and also overlap the sweat glands, which are subsequently increasing in size and swell.

Concerning harmful habitsthen they badly affect the growth and development of vegetation, so having bad habit, It is necessary to deliver twice as nutrients to save a healthy appearance of the hair.

Now you know that it is vegetation on our body, of which it is formed and how "lives." We learned about whether the hair was growing on the heads of other parts of the body, as well as about what the speed of their growth depends.

Try to balance your nutrition and reduce the number of chemistry that you apply to your curls. Do not forget that the growth rate is unique for each person, and the article featured only averaged data.

The hair is applying skin and cover almost the entire surface of the adult body, except for the soles of the feet and palms of the hands. Especially a lot of hair lows are located on the head. If on other parts of the body hair Pokrov It is not always desirable, then almost every woman dreams that she has long, thick and beautiful curls on her head.

Unfortunately, it is not always possible to achieve this. The growth rate of hair depends on a fairly large number of different factors, so this problem faces a huge number of people, both women and men. In this article we will tell you how and when the hair is updated, and from which the speed with which the hair follicles are activated are activated.

What does hair growth on the head depend on?

The growth rate of hair on the head of both women and men depends on many different factors, for example:

hereditary predisposition;
type of hair and skin, data from nature;
diet;
age;
availability or absence of bad habits;
use of drugs;
the presence of chronic diseases;
changes of the hormonal background;
psycho-emotional stability and so on.

If you are constantly experiencing nervous stress, practically do not rest, eat not the best wayabusing alcoholic beverages and smoking, your curls do not get the required stock of vitamins and minerals. All this leads to a slowdown in their growing, and even the most expensive pharmacy and cosmetic drugs will not be able to correct the situation.

In addition, it should be borne in mind that the hair is rapidly growing, depends on their impact on them. harmful factors. So, slow down the curls can frequent use of means for fixing hairstyles, too rigid water, as well as styling hot air and other hairdressing procedures.

Of course, this is not all that can be said about hair growth.

There is plenty interesting facts and nuances associated with this processes, for example:

at the stage of active growth at any time there is about 93% of strands on the head of each person. Other "Rest" or "Dying";
one of the most interesting facts can be heard about red hair. Despite the fact that most of the most holders of the chapels of red shades are very magnificent hairstyles, in reality they have significantly less strands on their head than other people. For comparison, the average number of red curls is about 86 thousand, while the blondes are about 130-140 thousand;
normally, the strands grow by 1-1.5 centimeters per month, and the number of hair drops over the day is approximately 100 pieces;
contrary to widespread opinion, the hair does not fall out from frequent washing or combing. During these and other hairdressers, exclusively non-living rods are removed. On healthy strands that are in the stage of active growth, they do not have completely no effect.

Upgrading hair

We all know that the curls grow continuously. At the same time, some hair on their own falls out after a certain period of time, due to which the hairproke is constantly updated. Immediately the growth of strands is due to the division of stem cells of hair follicles. Over time, these cells ripen and move upwards, change their structure, pass the keratinization stage, hardened and become the stem portion of the strands.

Frequency with which hair bulbs Updated, depends on the state of the hairpad located in each of them. It has a pretty thick network blood vesselswho soak it with of different sideThrough what, together with blood, the necessary vitamins, trace elements and other useful substances are obtained.

It is the hairpod that is responsible for the duration of the life cycle of the rod and the creation of its durable keratin frame. Therefore, with his death, the rod himself instantly dies, after which it is impossible to restore it.

As a rule, each strand passes 3 stages of development, namely:

the period of active growth, the duration of which ranges from 2 to 5 years. According to some scientists, in isolated cases, this stage can last up to 10 years;
intermediate stage, component of approximately 2-3 weeks;
the period of a relaxing rest when the cells of the hair follicle stop dividing. Such a condition can last up to 3 months, after which the hair is independently falling, and in its place it grows new.

Of course, all these numbers are very approximate. In fact, the process of updating the shape is purely individual and dependent on huge number factors. For example, in the elderly, curls become weak, and their life cycle significantly reduced. In addition, the growth rate of hair in men on the head and other parts of the body is lower than that of women. The exception is only those representatives of the strong floor, in which there are a large number of female sex hormones.

Hair growth rate: how to activate follicles

There are quite a few ways to accelerate the growth of curls. Nevertheless, each person has its own length, which they can grow. This feature is laid genetically, and it cannot be changed in any way.

It is for this reason that some women and girls grow out without much work long strands, while others, on the contrary, can repel them only to a certain length, after which global thinning and loss of curls begins.

To accelerate hair growth, as much as possible, should, first of all, make changes to your diet.

Healthy nutrition and vitamins

After all, if the curls are provided necessary vitamins, minerals I. nutrient substances From the inside, in a few weeks or months their appearance will improve significantly, and the hair follicles are activated.

To your hairstyle always looked perfect, you need to pay special attention Next products:

butter, egg yolk, liver and carrots contain a large amount of vitamin A. In addition, carotine is rich in almost all fresh fruits and vegetables. Since vitamin A fat-soluble, most useful for its full assimilation to eat carrot salads and other fresh vegetables, fastened with vegetable oil;
bulgarian pepper sauerkraut, black currant and other forest and garden berries, as well as citrus fruits are a source of vitamin C, which improves blood circulation, including on the scalp;
porridges from crude croup, bread from coarse grinding flour and legumes are rich in vitamins of group V. They also contain many substances that help her hair grow faster;
finally, vitamins E and n rich nuts, especially walnuts, seeds and legumes.

In addition, such minerals such as sulfur, copper, iron, zinc, silicon and molybdenum are needed to enhance the growth of curls. All these substances can also be obtained from products or from a special multivitamin complex.

If you prefer medicinal preparations, Be careful not to allow an overdose. Also your hair is needed to provide full care. Do not think that for this you will need expensive salon treatments and cosmetics.

Folk remedies

In some cases, certain methods folk Medicine Allow to achieve a more noteworthy result.

In particular, the increase in the growth of strands contribute various oilsused by cosmetic purposes, for example, castor, almond, rapid and others, flesh tomatoes, mustard or powder from parsley seeds.

All of these means must be rubbed into the skin of the head approximately 30 minutes before washing.