Psycho age test. How to find out your psychological age? Lung health and condition

It doesn't matter how old you are. What's important is what's in your soul.

But how do you know what exactly is there? For this, all kinds of tests were invented, with the help of which you can easily and simply determine your inner age. You can

Before you start taking the psychological age test, you should delve a little deeper into the concept itself. If the biological age shows how old our body is, then the inner one determines the state of the soul. This indicator characterizes our attitude to life and to a wide variety of events, things, actions, our perception of the world and the people around us, a set of life principles and foundations. It's no secret that children are distinguished by their lightness and spontaneity. And more mature people are sometimes so burdened with their experience that they cannot fully enjoy simple things.

Why take the test?

If you know your psychological age, you will be able to assess your inner state and understand how it corresponds to the reality around you.
You will get the opportunity to find out if you are doing everything right, if your actions allow you to live a normal life and enjoy it.
You will find out if you can soberly assess the situation and use the experience you have when you really need it.

Probably, your soul is so "older" than your body that you look at everything like a gray-haired old man. And this is not good, since lightness of thoughts and spontaneity are simply necessary. But if at the age of 30 you think like a ten-year-old child, you can also ruin your life, because without experience and an adequate and thorough assessment of the situation, sometimes it is impossible to make the right decision.

How to get tested?

You can pass such an interesting psychological test online and completely free of charge, which is very, very convenient. All you need to do is answer the proposed questions. No calculations and deep reflections are required from you, all the questions are simple and relate to your attitude to life and to certain specific situations.

Answer the questions honestly, practically without thinking, in this case the results will be more accurate and true. Give each answer a few seconds, no more. Be guided by your first thoughts and perceptions. You will be given several options, so just read them and understand for yourself what is closer to you.

When you pass the entire psychological test online, just make simple calculations by evaluating the answers (each of them will correspond to a certain number of points). Having calculated the final number of points, you can start analyzing the results.

Evaluating the results

The very last step is evaluating the results. It should be noted right away that they should not sound like a diagnosis or a sentence to you. These are just recommendations that will allow you to slightly adjust your behavior and learn how to better adapt to life, the pace of which is very rapid today.

For example, if you are psychologically older than biologically, then try to relate to life more easily and, when the situation allows, listen to your heart, and not your mind, to express emotions.

If the opposite is true, then you should think about how to take some situations more seriously, think about what you are doing.

If the difference is insignificant, it means that you are comfortable in life, that you are doing everything right.

Be sure to take the test and find out who you really are!

You probably met such people who, until old age, managed to carry youthful energy and enthusiasm, or a young man who was serious and responsible beyond his years? Why does it happen that this or that person behaves and feels inadequate with his age?

In reality, chronological age is not as important as psychological. Psychological age is a state of inner perception and attitude towards life that influences human behavior and life decisions. It may not always coincide with the actual number of years and over time can change in any direction, both towards youth and towards maturity. It is thanks to this that an old man can behave like a teenager, and a young man like a mature, seasoned man.

Psychological age is not just another characteristic. Knowing your psychological age is important, as it determines our interests and hobbies, affects the setting of goals and even our lifestyle.

Psychological age test S. Stepanov

You can determine your psychological age without any special problems using a special test developed by the Russian psychologist Sergei Stepanov. It will help you figure out who you feel like inside: a teenager, thirsty for adventure, or a mature, accomplished person.

At the moment, Stepanov's questionnaire for determining one's psychological age is one of the most common.

Biography of the author of the test

Sergei Sergeevich Stepanov is a well-known Russian psychologist, writer, associate professor at the Moscow City Psychological and Pedagogical University, and is the developer of the psychological age test.

He entered the Faculty of Psychology of Moscow State University and after graduating from there he began his career as a psychologist. In the period from 1984 to 1997 he worked at the publishing house "Big Russian Encyclopedia" as a scientific editor and is the author of many articles in various areas of psychology. He was actively involved in translating books into Russian by such famous psychologists as A. Maslow, K. Rogers, G. Yu. Eysenck, P. Ekman, F. Zimbardo.

Who can take the psychological age test?

Psychological age is the ability to understand the thoughts of others, as well as your own emotions and feelings. People of any age and gender can take the test. It will help you to better understand your worldview; decide what to change in life and attitude towards it, so that you feel easy and free; and also understand if you have forgotten to enjoy work and various situations.

Instructions for passing the test

The psychological age test consists of 25 understandable statements, to each of which you need to express your attitude:

completely agree;
partially agree;
rather disagree;
strongly disagree.

Passing the test will not take much time, and you can always do it conveniently and quickly right on our website!

Answering the test questions:

Don't be afraid to choose your answers. There is nothing complicated in the questions and you will definitely cope with it;
Be honest with yourself. Do not try to answer correctly, answer as you see fit, and then you will get a truthful result;
Don't be discouraged if your age test results are not what you expected. You can try it again later.

Test results

If your psychological age is less than chronological, then, with a high probability, regardless of when you were born, you are full of self-confidence and filled with vitality. They are sociable, look at the world with optimism, and are benevolent. You will certainly not become an old person soon.

If the sum of years behind your back corresponds to your psychological age, then on the way to maturity you sacrificed the joys of youth. Various stresses, an abundance of worries have undermined your ability to rejoice, in return taught seriousness and responsibility. You are an "average" adult, not particularly puzzled by problems. But adding at least a little activity and optimism will not hurt you.

If your psychological age turned out to be more chronological, this means that you have experienced a lot and went through the trials of life, you know the price of everything. But isn't it all too early? After all, there is so much in the world that has not yet been seen and unknown!

Based on the results of the test, you will also be able to get recommendations on which books to read in order to better understand your psychological age, its advantages and disadvantages.

Register and take the test directly on our website

The image in the header -

Each of us has repeatedly noticed that people with the same passport age sometimes do not look like their peers at all.

One at the age of 40-45 already looks almost old, and the other at 60 is young, energetic and full of life.

Scientists gerontologists, in addition to the calendar age, usually take into account the biological age of a person, which shows the degree of aging of the body and its individual organs and systems. And very often the indicators of these criteria do not coincide. A person can be healthy and full of energy even at 70, and sometimes even at 20, illnesses and early aging occurs.

As a result of long-term observations, scientists have concluded that women age more slowly than men, and live 6-8 years longer, and perhaps this is due to the fact that men age a little faster.

The biological age also depends on the place of residence and climatic conditions. Less than the calendar year among the peoples of the south (Abkhazians, Georgians, Karakalpaks). The closer to the north, the closer the biological age is to the calendar age, and sometimes even significantly exceeds it (especially among the Nenets, Chukchi, Eskimos, Buryats).

The state of our health does not depend on the number of years lived, but on the degree of safety of the organism. It is this factor that determines the biological age of a person.

There is no absolute system for measuring biological age. But there are many methods for determining biological age, but many of them require special equipment.
However, you can pass a number of tests at home that show how worn out our body is - they assess the state of the body and its real biological age.

The results of such a study make it possible to understand what age group the body of a particular person corresponds to.

1. Flexibility of the spine

This test allows you to determine the condition of the ligaments and tendons of the spine.

While standing, bend forward, you can bend your knees. Where did you reach with your palms?

Put your palms on the floor - your ligaments are 20 years old;
They touched the floor with only fingers, palms did not reach - 30 years;
Reached with palms to the ankles - 40 years;
Put your palms below your knees - 50 years old;
Knees touched - 60 years old;
Didn't reach the knees - 70 and older.

Another way is to count the number of forward bends you can do in a minute.

More than 50 movements corresponds to the age of 20;
a 30-year-old bends over 35 to 49 times a minute,
30 to 34 times - 40 years old,
from 25 to 29 - 50-year-old people.
Over the age of 60, there are no more than 24 inclines per minute.

The spine protects the spinal cord from damage. The vertebral column as a single anatomical and physiological structure is supported by ligaments and muscles. In the spinal cord there are many centers of the autonomic nervous system from which the spinal nerves depart, through the channels of which complex reflex functions are carried out.
Deterioration of the flexibility and mobility of the spine can lead to a disruption in the efficiency of neuro-regulatory processes and deterioration of the work of some organs and systems of the human body.

2. Speed of reaction

To conduct the test, you will have to resort to the services of an assistant. Ask a friend or relative to take a 50 cm ruler and hold it vertically at the end corresponding to the zero mark.

You should place your hand 10 cm below the other end of the ruler.

The assistant should suddenly release the ruler, and you should catch it at the moment of the fall, holding it between your thumb and forefinger.

Reaction speed is measured by the divisions your fingers are on. In this case, the age matching table looks like this:

20 cm - 20 years old;
25 cm - 30 years old;
35 cm - 40 years old;
45 cm - 60 years old.

This test allows you to determine the time of a simple motor reaction and the duration of the conduction of nervous excitement. The indicator of the time of this reflex serves as an important indicator of the functional state of the human nerve centers.

3. Condition of the vestibular apparatus

You will need the help of someone from your family.
Take off your shoes, close your eyes, stand on one leg, rest the other foot on the shin of the supporting leg.

The assistant marks on the clock how long you can stand like that.

30 seconds or more - you are 20 years old;
25 seconds - 30 years;
20 seconds - 40 years;
15 seconds - 50 years;
10 seconds or less - 60 years.
You can't stand at all - 70 and older.

4. Lung health and condition

The safety of the lungs can be determined by the distance from which a person can blow out a burning candle.

1 meter - your lungs are 20 years old;
80-90 cm - 30 years old;
70-80 cm - 40 years old;
60-70 cm - 50 years old;
50-60 cm - 60 years old;
Less than 50 cm - 70 years and older.

There is also a test that determines biological age by breathing rate. To do this, you need to calculate how many cycles of deep inhalation and full exhalation you are able to do per minute. Age matching is as follows:

20 years - 40-45 cycles;
30 years - 35-39 cycles;
40 years - 30-34 cycles;
50 years - 20-29 cycles;
60 years - 15-19 cycles.

5. Preservation of joints

Place both hands behind your back: one at the bottom, the other over your shoulder.

Try to connect your fingers at the level of the shoulder blades. What happened?

Easily linked your fingers into a "lock" - your joints are 20 years old;
Fingers touched, but it didn't work out - 30 years;
The palms are close, but the fingers do not touch - 40 years;
Palms behind the back, but rather far from each other - 50 years;
Barely brought palms behind the back - 60 years old;
I can't get both hands behind my back - 70 years.

6. Determine muscle strength

Lie on a firm surface on your back, bend your knees and do this exercise: raise your shoulders and shoulder blades. The loin remains tight. Place your hands behind your head or cross over your chest ..

How many times have you managed to do this?

40 times - judging by the strength, you are 20 years old;
35 times - 30 years;
28 times - 40 years;
23 times - 50 years;
15 times - 60 years.
Less than 12 times - over 65 years of age.

7. Heart rate control before and after exercise

Count your pulse. Then squat 30 times at a fast pace.
Measure your pulse again.

By the degree of increase in heart rate, you can judge your biological age:

If your heart rate has increased by:

0-10 units - age corresponds to 20 years;
10-20 units - age corresponds to 30 years;
20-30 units - age corresponds to 40 years;
30-40 units - age corresponds to 50 years;
more than 40 units or the person could not complete the exercise at all - the age corresponds to 60 years and older.

Pulse can be measured by palpation of the carotid or radial artery. Palpation of the radial artery is carried out by pressing the index and middle fingers of one hand on the inside of the wrist of the other.

The carotid artery is found by placing the index finger on the neck in the middle of the line connecting the lower jaw and the middle of the clavicle.

The number of heart beats per minute is determined (counting the number of beats per 60 s).

8. Condition of the skin and peripheral vessels

Place your thumb and forefinger on the back of your hand, squeeze for 5 seconds and release. A white spot will appear on the skin.

Notice the time it takes for it to disappear.

Up to 5 seconds - your skin is 20 years old;
6-8 seconds - 30 years;
9-12 seconds - 40 years old;
13-15 seconds - 50 years;
16-19 seconds - 60 years.
More than 19 seconds - 70 and older.

9. State of the central nervous system

This test requires a little preparation. Ask your assistant to draw on a piece of paper a plate consisting of five lines, five cells each, and write numbers from 1 to 25 in the cells, placing them randomly.

Then take a pencil and try to quickly, without distraction, consistently touch the cells in ascending order of numbers (from the first to the twenty-fifth).

If you are 20 years old, this should take no more than 35 seconds.
A thirty-year-old person will show a result from 36 to 40 seconds,
A 40-year-old will do it in 41-50 seconds,
A 50 year old will spend about 60 seconds.

You can also use a simple flash toy:

By the way, you can easily train your memory with such simple toys:

10. Libido

The male body is characterized by a direct dependence of the frequency of realized sexual contacts on biological age:

at 20 years old, this figure is 6-7 times a week,
at the age of 30 - 5-6 times,
in 40-year-olds - 3-4 times,
a man aged 50 years or more is able to experience and successfully realize sexual desire no more than 2 times a week.

To find out the final result, you need to find the arithmetic mean of the measured parameters: add up all your results and divide by 10. This figure will be your biological age.

The calendar and biological age of a person may not coincide.
It happens that the biological age is less than the calendar age and this indicates slow aging and a longer life span can be predicted.
If these ages are equal, then a normal physiological process takes place in the human body.
If the biological age is more than the calendar age, then this may be a sign of premature aging, which leads to chronic diseases.
There are other factors that accelerate the aging process - psychoemotional stress, neurosis, chronic fatigue syndrome, vitamin deficiency.

There are other tests to determine whether your calendar age is biological. Some of them are indicated in these tables.

It is interesting

Taking a closer look at those who look younger, it can be noted that, for the most part, they are incorrigible optimists, lead a healthy lifestyle, spend a lot of time in nature, and it is pleasant to communicate with them. They prefer natural methods of treatment in case of illness, but this rarely happens to them ... the list goes on.

For example, the famous Paul Bragg, in his 80s, looked 60, surfed, starved, jogged and led a very active lifestyle.
Or Tibetan monks - they know the secrets of longevity and look much younger than their earthly years.

In the photo below, 67 year old Gao Mingyuan. He began his studies at the age of 60 when he retired.

After many years of work at the factory, by the age of 60, everything hurt him, especially his legs and back. He did stretching exercises for 7-8 hours a day. Now he is 67 years old, and he has forgotten about his illnesses and does not go to doctors at all. Answering the question of what makes him happy, without hesitation, he names several things: order, many friends, good mood and love for people.
Based on materials

Have you ever met people who, already in old age, radiated youthful optimism and a thirst for life? Communication with them always cheers up and makes you look at yourself and the world around you in a different way. You feel much older next to them. Why is this happening? The fact is that your psychological age turns out to be older than that of such people.

What does psychological age affect?

This affects the state of health. After all, old age comes when she is allowed. Reaction speed, muscle tone and joint performance are directly related to a person's state of mind. The numbers in the passport indicate only the number of complete circles you have made with the Earth around the Sun. The main thing for a full-fledged happy life of a person is the balance of his biological and psychological age. The definition test will show you how your state of mind and physical sensations coincide.

Psychological age test online

Try a psychological age test. The results obtained will help you determine the state of your attitude. Perhaps they will make some people think and make adjustments to their lifestyle.

You have to choose the answer in 10 questions. Do it honestly, do not deceive yourself. If the number of points received matches the number in the passport or a little more, you are all right. For those over 30, a lower score on the "my psychological age" test indicates a good state of mind, new opportunities and freedom from stereotypes.

Think should be those whose psychological age according to the results of the online test is significantly ahead of the biological one. They need to understand the reason for rapid aging.

If you want to change your psychological age, try looking at this channel.

My psychological age is a test

You are in a hurry and see a minibus approaching the stop. Your actions:

a) I will run to it (1);

b) I will go as quickly as possible in order to be in time (2);

c) I will go quickly (3);

d) I will not change the speed of movement (4);

e) I will check if there is another minibus following it and decide what to do (5).

Your attitude to fashion:

a) I strive to comply with it in everything (1);

b) I choose what I like (2);

c) I do not accept new extraordinary outfits (3);

d) I do not accept today's fashion (4);

e) sometimes I accept, sometimes not (5).

Do you have a holiday. You are most pleased with:

a) sit with friends (1);

b) while away the day in front of the TV (2);

d) guessing crosswords (4);

e) there are no definite preferences (5).

You see gross injustice happening. Your actions:

a) I will begin to restore justice using the methods known to me (1);

b) I will help the victim (2);

c) I will restore the truth by legal means (3);

d) I will walk as I walked, condemning what is happening in my mind (4);

e) intervene in the situation without taking sides (5).

Contemporary music you:

a) delights (1);

b) makes you remember about the adolescent complex, which just not all "have been ill" (2);

c) makes you actively protest (3);

d) annoying with excessive noise (4);

e) does not touch, but you admit that everyone may have their own tastes (5).

You are in the company of friends. It is important for you:

a) take the opportunity to show their skills (1);

b) show your importance (2);

c) observe the necessary decency (3);

d) sit quietly, unnoticed (4);

e) comply with the norms of behavior in this company (5).

Do you prefer work:

a) with a certain amount of risk and unexpected turns (1);

b) non-monotonic (2);

c) where you will demonstrate your knowledge and experience (3);

d) light (4);

e) different, according to mood (5).

Your level of foresight:

a) without thinking, take up any undertakings (1);

b) you prefer to start doing, and leave the reasoning for later (2);

c) do not proceed until you find out all the consequences (3);

d) choose only guaranteed successful cases (4);

e) the choice of cases depends on the situation (5).

Gullibility degree:

a) only some (1);

b) many (2);

c) I do not trust many (3);

d) anyone (4);

e) it all depends on the circumstances (5).

Your mood:

a) most often I am an optimist (1);

b) I am often an optimist (2);

c) I am often a pessimist (3);

d) usually I am a pessimist (4);

e) in different ways, depending on the circumstances (5).

If, as a result of the test, you identified any psychological clamps, problems, etc., we recommend that you contact a specialist, for example, a psychologist-hypnologist