Beautiful, well-groomed hair is one of the main components of the ideal appearance of an attractive woman. When hair is like a haystack, anyone will feel insecure and sloppy. Another thing is silky, soft and shiny curls, which create an appropriate impression of a woman from others. To nourish your hair with nutrients, give it the vitamins it needs. Retinol (vitamin A) is one of the most popular hair care products. What is his secret?
The beneficial properties of vitamin A
Vitamin A is a substance that is found in the body due to the synthesis of beta-carotene and its intake from certain foods:
The main action of vitamin A in the body is protein synthesis, which is responsible for the formation of teeth, bones, tissues, individual organs and regeneration at the cellular level. But often in the body there is a deficiency of this substance, which soon affects the condition of the skin and hair. In particular, what happens:
That is why in cosmetology they began to use a synthetic analogue of vitamin A - retinol for care, since it has the following effect on the body:
Retinol release forms
Vitamin A is sold in pharmacies in various forms for the convenience of internal or external use.
What to choose: retinol palmitate or retinol acetate
Retinol acetate and retinol palmitate should be distinguished, since these are substances similar in name, but different in composition:
It follows from this that for the use of vitamin A internally, it is better to choose the second option, since it is more natural for the body, although both vitamins presented are synthetic substances. In cosmetology, when applied externally, acetate can be used with caution, starting with small dosages and short-term procedures.
1 milligram of retinol acetate corresponds to 2907 IU of vitamin A; 1 milligram of retinol palmitate corresponds to 1817 IU of vitamin A
Vitamin A Uses
For a comprehensive care of the body, you can use several methods of using vitamin A or choose the one that suits you best.
Inside
The most common way to take retinol is to take capsules by mouth. Consult your doctor before use to know the exact amount and duration of the vitamin. It is important to choose a dosage of 3300 IU, as higher concentrations are toxic to the human body. Attention: pregnant women should be limited to a dosage of 2500 IU.
Aevit - a mixture of vitamins A and E
In pure form
A simple method of application is to apply pure vitamin A to the hair. To do this, apply the liquid from the bottle to the hair roots and rub into the skin. As for the tips, it is recommended to apply retinol only on the split ends. We leave for half an hour or an hour, after which I wash my head with shampoo. We repeat the procedure every 3-4 days until the desired result is achieved.
Oil mask
Mix 1 tbsp. l. olive oil and 1 tbsp. l. vitamin from ampoules, apply the ready-made mixture along the entire length of the hair and on the roots, leave for an hour. After the specified time, wash my head with the usual shampoo. We repeat the procedure every two weeks, depending on the desired result and the condition of the hair. But after a month, the curls will become more silky, voluminous and elastic.
Against dryness
Mix 2 tbsp. l. the above drug Aevit with 2 tbsp. l. avocado essential oil and 15 drops of ylang ylang oil. Apply the finished mask to the hair (roots and ends), wrap it in a warm towel and leave it for half an hour, after which I wash my head with shampoo. We repeat the procedure after three weeks if necessary.
To add shine
Mix 2 tsp. Aevita with 1 tsp. vitamin B12. Stir for 2 tsp. chamomile, nettle and horsetail, pour 1 cup boiling water and leave for half an hour. Pour 150 grams of dry rye bread with the prepared strained broth and add a mixture of vitamins to the gruel. Apply the mask to the roots and leave for 30-50 minutes, then rinse with shampoo. We repeat the procedure twice a month (3-5 procedures).
Add to shampoo
For those who do not have free time for masks, there is an easy way to take care of your hair. To do this, separate from the usual shampoo the amount of the product required at one time for a head crush and add 1 ampoule of the substance to it. We wash the hair with a ready-made mixture with shampoo and rinse it off under running water.
We repeat the procedure every time the hair gets dirty. This is a simple and affordable way, but the least effective of all, since the effect does not last long.
From falling out
Rub one medium onion on a fine grater, separate the crumb from the juice. Mix one tablespoon of onion juice with 1 tbsp. l. burdock and 1 tbsp. l. castor oil. Add 1 tbsp. l. pepper tincture. Beat 1 yolk, add to the mixture. The last ingredient is 1 tsp. liquid vitamin A. Mix everything thoroughly. Apply the mask to the roots and along the entire length of the hair. Leave it on for 20-30 minutes, after which you need to rinse your hair with a solution of lemon juice and water in a 1: 1 ratio. We repeat the procedure every other day for two months, after which we take a break for at least six months.
Video: mask recipe for hair growth
Contraindications and possible harm
If the rules for carrying out the procedures are violated and vitamin A is abused, the opposite result can be achieved: the hair will become dry, begin to fall out and look unkempt, therefore it is necessary to adhere to all instructions and refuse the procedures with the following contraindications:
All these contraindications relate to the internal intake of retinol.
You need to be especially careful about the internal use of vitamin A during pregnancy, it is best to consult with your doctor and not start a course without his permission.
The use of a vitamin externally for cosmetic purposes has only one contraindication - an allergy to individual components of ready-made masks.
It is absolutely certain that the alphabet begins with the letter A. It is also true that hair health is impossible without the vitamin indicated by this letter. Do you endlessly groom your hair, but the result is not visible? Struggling with split ends for years? And so you decided to contact a trichologist and the first thing he recommends is vitamin A for hair. Why is that?
Without enough of it in the body, you will never see healthy shining hair in the mirror. So you need to change the situation and make friends with an important vitamin.
Why We Need Vitamin A
Each of our hairs is an independent living organism. It needs nutrients and vitamins to function properly. The lack of any element will necessarily entail consequences. Hair lacks vitamin A very badly. What does its lack lead to?
- Hair loss may begin;
- They will lose their shine, fade;
- Persistent dryness of hair and scalp will appear;
- Sloppy split ends will constantly upset;
- Dandruff is likely.
Such unpleasant consequences arise due to the fact that it is this vitamin that increases the immunity of the skin, maintains the normal functioning of the sebaceous glands on the surface of the head, and regulates the formation of keratin. And the protein keratin is the main building material for hair.
In addition, vitamin A is able to prevent the emerging inflammatory processes on the scalp, accelerate the recovery processes in the damaged areas. It even affects hair color because it is involved in the synthesis of pigments.
It becomes clear why, with the normalization of the vitamin A content in the body, the condition of the scalp returns to a normal state, excessive greasiness disappears. Hair looks strong, healthy and grows quickly.
If you ask for vitamin A at the pharmacy, they will bring you a box with the name "retinol acetate". This is the pharmaceutical name of the drug, there is no difference. It is an oily solution. May be sold in ampoules, vials, or gelatin capsules. For use for the purpose of improving our hair, it is better to use "draft" (in bottles) retinol acetate for hair.
How to saturate your hair with retinol
A person always has a supply of vitamin A (retinol). It remains in the body for a long time.
But its quantity must be constantly replenished. We only need 1 mg of this element in order not to experience a shortage.
Some foods are our suppliers of vitamin A, include them in your diet and you will naturally save yourself from a retinol deficiency. What should you eat?
If we talk about herbal products, then we get the following list:
- Carrot;
- Pumpkin;
- Rowan;
- All fruits are orange or red.
Of the animal products, the richest in retinol are:
- Egg yolk;
- Liver;
- Butter;
- Cream;
- Milk. It must necessarily be whole, natural. Reconstituted from powder will not work, even if it contains artificial vitamin supplements.
In addition to internal use, it will be very useful to nourish the scalp externally. The most convenient and affordable way are masks.
First advice. The beneficial effect of vitamin A will be even stronger if vitamin E comes to its aid. There is even a drug called "Aevit", created in honor of the friendship of this couple. You can take it orally by swallowing gelatin-coated capsules.
Can be added to cosmetic oils used for face and body skin. For hair care products, this vitamin preparation will also be very appropriate.
To achieve maximum effect, retinol masks are best applied directly to the scalp, at the hair roots. Only in this case will the food be complete. The oil is then spread over the entire length of the strands.
Those women who try to treat split ends by applying vitamin A oil directly to problem areas are mistaken. In this case, the hairs will simply be moistened without receiving nutrition. There are no blood vessels in the regrown end of the hair, and even the most useful elements that penetrate there are not absorbed. There is no cell division at the end of the hair.
An oil mask prepared according to the selected recipe is applied before shampooing. First, the composition is rubbed into the hair roots with massage movements, then with the help of a comb with rare teeth it is distributed along the entire length. If you have long hair, braid it and secure it at the back of your head. A shower cap is put on top or the head is covered with cellophane wrap. Warm the collected hair well with a terry towel.
Walk around with a turban on your head for at least an hour. Let the hairs be thoroughly oiled, the roots of the hair are saturated with vitality, the blood circulation in the scalp is activated and the hair follicles start working with renewed vigor.
Probably one of the simplest and most common recipes is such a simple mask - a direct path to smooth, shiny, truly silky hair:
- Olive oil - 1 tablespoon;
- Vitamin A (retinol acetate) - 1 tablespoon;
- Vitamin E (tocopherol acetate) - 1 tablespoon.
Mix the ingredients well and apply to dry hair before washing. After the procedure, wash your head as usual with shampoo and subsequent rinsing with balm.
A volume of three tablespoons is fine if your hair is shoulder-length. For longer ones, the amount of the mixture must be increased. In such masks, you should not be afraid of violation of proportions. You can take more of one oil, replacing others.
Instead of olive, use, for example, almond, macadamia, grape seed, jojoba, etc. Gradually, with experience, you will find the best recipe for yourself. After all, we all have individual characteristics, we just listen to the reaction of our body.
- 2 tablespoons of avocado oil
- 1 tablespoon of vitamins A and E;
- Ylang Ylang oil 10-15 drops.
Mix the composition and apply according to the instructions. Split ends will disappear, excess dryness will go away. Hair will find new life, full of strength, energy and shine.
The basis of a hair mask with vitamin A can be not only oil components. Kefir or sour cream, essential oils, fresh egg yolk are perfect.
Another very effective recipe. Literally salvation for those who are losing hair. After completing the full course of such treatment, your hairs will never part with you prematurely. One word of caution: this recipe is not suitable for those with very dry scalp, as it can cause irritation.
Retinol onion hair mask:
- Juice squeezed out of 1 onion, about 1 tablespoon (grate onion and squeeze out the resulting juice);
- 1 tablespoon of burdock and castor oils;
- 1 tablespoon pepper tincture (available at pharmacies)
- Retinol acetate 5 - 6 drops.
Stir well and massage into scalp with vigorous massaging movements. You do not need to keep such a composition on your head for more than 30 minutes. Wash off with copious amounts of running water. If you are confused by the smell of onions from your hair after the procedure, you can rinse your hair with water to which dry mustard is added. To completely eliminate the smell - with water to which lemon is added. If fresh lemon is not available, use citric acid and add some powder to the water.
Be patient and do this procedure 30 times, once every 2 days. It will take about two months in time. It's worth it. Hair will stop falling out, and the effect can stay with you forever.
Eat carrots, sandwiches with butter, do not give up yolks and liver. Nourish your hair regularly with topical ingredients. Then the feeling of pride in your chic curls will never leave you.
Do you know how to properly apply retinol acetate for hair? Indeed, quite often in the spring, the cold season, with exacerbation of chronic ailments or frequent stress, the human body lacks vitamins and minerals, and, as you know, any hypovitaminosis leaves its mark on the exterior.
It is not possible to detect this problem immediately, but if the hair began to climb, lost its shine, the nails began to exfoliate and break, and dryness and micro-inflammation appeared on the skin, then it will not be difficult to suspect vitamin deficiency. This article will discuss how to help hair that has become a victim of vitamin deficiencies with the help of retinol.
Among the biological components in the complex of vitamins, it is especially possible to highlight vitamin A or retinol acetate.
What is unique about this vitamin and how it can help healthy hair, we will consider further.
What is the power of retinol acetate - vitamin A?
Vitamin A can enter the body in its pure form from animal products or in the form of carotenoids from plants and be transformed into vitamin A in the cells of the body. Retinol is a fat-soluble vitamin by its structure. Once in the body, this vitamin substance is responsible for fat metabolism, antioxidant capabilities, and also has the ability to regenerate (restore) tissues.
Vitamin A in hair masks is often used in combination with tocopherol - vitamin E. It is difficult to provide complete nutrition of hair follicles in a one-component vitamin composition, therefore these substances work interacting.
Hair, like any organic matter, needs additional nutrition and moisture.
Naturally, frequent hair curling, their and any other salon experiments with hair, sooner or later affect their condition. Undoubtedly, in order to have silky, shiny and strong curls, simple care with the help of conventional products and balms is not enough. Hair needs additional nourishment and careful care from the outside and from the inside.
Retinol acetate in the chemical component in the form of a pharmacological preparation is absorbed worse, and it is best to replenish the reserves of retinol in the body by correcting the diet. Vitamin A can be obtained naturally from animal products. They are rich and valuable:
- chicken and beef liver;
- butter;
- egg yolk;
- cod liver;
- fish fat;
- some varieties of fatty fish: mackerel, cod, trout.
For those who preach a vegetarian diet, you can advise products that contain a substance - carotene, which is provitamin A. The menu should include more apricots, spinach, carrots, peaches, tangerines, red bell peppers, pumpkin - all these are vegetables and fruits red and orange in color, and it is these that always contain a higher percentage of carotene.
Carrots contain a lot of carotene - provitamin retinol It is also good to consume sunflower seeds, tomatoes, leafy vegetables. In a dressing with vegetable oils: linseed, corn and olive, these vegetables and fruits are converted in the body into a substance - retinol.
You can balance the content of vitamin A in the body with an additional vitamin complex. For hair health, retinol is best taken in the form of an oil concentrate.
When is retinol needed for hair?
Vitamin A in the composition of mask mixtures is needed for such unpleasant hair problems, indicated below:
- The curls have lost the brightness of color, and gained dullness.
- Found premature gray hair or single gray hairs.
- There are changes in the acid-base balance of the scalp and skin.
- There are problems in the production of sebum.
- Excessive dryness or oily hair.
- The bulbs are weakened, and the hair falls out along with the follicles.
- Split ends.
You can get rid of an annoying problem with the help of nutritious masks. For the manufacture of mask applications, vitamin A in oil is a convenient and affordable medicinal raw material. In addition to this form retinol acetate can be purchased as a solution in ampoules... This substance is enriched with additional components - proteins and collagen.
Vitamin A in liquid form is also applicable externally. When treating with retinol, it is important to follow the attached instructions, because abuse of substances with a vitamin-medicinal purpose can turn into trouble, for example.
Taking vitamin capsules
Oral administration of retinol in capsule form is carried out in 3-5 capsules after meals in a quarter of an hour. Intramuscular injection of vitamin A depends on the symptoms manifested. Two-time injections per day should have an amount of 10,000 IU of active substance. The average rate of retinol for children per day is 500-700 IU, for adult women - 800 IU, for adult men - 1000 IU. This dosage is more likely to be prophylactic or maintenance.
One of the retinol capsule options Retinol intake becomes especially relevant for expectant and lactating mothers., because during pregnancy, the lactation period, the amount of vitamin A in a woman's body is reduced. In the pharmacological form, the intake of retinol should be increased by 200-500 units for the prevention and treatment of vitamin deficiency in women in a special situation. Pregnant women often have problems with their hair and their health.
The need for retinol increases with impaired assimilation and absorption of substances in the gastrointestinal tract, as well as in hot climates. Those who are fanatical about strict and strict diets should also think about taking a vitamin-mineral complex.
Retinol-substance is introduced into hair masks in order to use them to treat the problem with the hair: loss of strength and shine or. Several interesting ways to use retinol concentrate (vitamin A) in hair care are described below.
Retinol hair mask applications
Retinol masks can visibly and quickly improve the appearance and health of hair. Therefore, if you are faced with the task of carrying out prevention or preparing your hair for the autumn-winter period with the help of vitamin A, familiarize yourself with the recipes described below:
Mask for all hair types
For a simple recipe, olive oil, retinol acetate, and tocopherol are mixed until smooth. For medium length hair, you will need 1 tablespoon of each concentrate. Apply the massage application with light circular rubbing into the root zone, and then distribute it along the entire length of the curls. Wrap your hair with a towel for 40-50 minutes, and rinse off the rest of the mask with baby shampoo. With regular use of this product, the hair will respond with shine, silkiness and strength.
Application for oily hair
This treatment mask will help hair that is suffering from excessive oiliness. The recipe for the medicinal composition consists of lemon juice, vitamin A and "Dimexidum". All components, except for Dimexide (1 tsp), are taken in the amount of a tablespoon. Apply the mixture to the hair, usually with light massage movements. The maximum temporary exposure is 20 minutes.
Mask for dry curls
Dry hair is very brittle and suffers from a lack of nutrients and moisture at the same time, so it needs intensive care. Avocado oil works best in this regard. It is rich in valuable substances and allows you to easily cope with the problem of dry hair. For the mask, you need to take avocado oil - 2 parts, retinol acetate in oil and 4-5 drops of ylang-ylang essential oil extract. The application is applied to the hair along the entire length with massage rubbing every 5 days for 2 months: this is a course. The mask is kept on the hair for 45 to 60 minutes.
Rescue mask from thinning hair
To obtain a therapeutic mixture that acts as a mask for therapy against hair loss, you need to mix in equal parts (1 tablespoon) burdock and castor vegetable oils. Also add onion juice or garlic juice to the mask - 1 tablespoon, alcoholic concentrate of red pepper and a tablespoon of tocopherol and retinol in oil.
It is imperative to rub the mask with massage movements, since this very action achieves an active stimulation of the weakened bulbs. The traditional time for the composition on the hair is about 20 minutes. The course of treatment is at least 7-8 procedures, which are required to be carried out once every seven days. Oil application with vitamins is washed off with cool temperature water, and rinse hair with lemon water. The fact is that acid activates the properties of vitamins.
How much does retinol cost?
Retinol acetate is available over the counter. The price for it varies depending on the manufacturer and the form of release. For example, the average cost in Moscow for 2017 is:
- oil solution - 50 ml. for 90 rubles;
- in capsules - 33,000 IU. packaging of 30 capsules for 35 rubles;
- cream - 50 ml. for 180 rubles.
Brief summary
In order for the hair to always remain healthy, strong and beautiful, you need to apply delicate care for them, pamper them with masks on a natural basis, monitor their condition and conduct competent prevention against, and retinol acetate should be noted as an effective and effective remedy for many troubles with hair.
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We hope this article helped you learn how to help your hair with retinol. Have you ever used retinol acetate for hair? Tell everyone in the comments about your experience. Share this article on social networks and join our groups. Links to groups are at the bottom of the site. Thank you for reading! Beautiful and healthy hair to all of you!
Frequent stress, unbalanced nutrition and external factors do not reflect in the best way on our appearance, especially on the condition of our hair - they become dry, brittle and lifeless. Very often, attempts to return curls to their former attractiveness with the help of various caring agents presented in a huge assortment on store shelves are fruitless, because hair problems are often associated with a deficiency of vitamins in the body, among which vitamin A (retinol) is of no small importance.
This substance can enter the body in two forms: in the form of beta-carotene - a compound that serves as a precursor of retinol, or in pure form with animal products. Vitamin A takes part in various metabolic processes, in the synthesis of proteins and lipids. It accelerates the processes of cell division, restores the processes of keratinization and regeneration of epidermal cells, and also regulates the work of the sebaceous glands. Retinol is often included in cosmetic products such as anti-aging creams, acne and acne lotions, and scalp and hair treatments.
The effect of vitamin A on hair
Vitamin A is a powerful antioxidant that neutralizes the oxidative effects of free radicals and other substances that destroy cell structure. It stimulates the synthesis of keratin (a complex protein that serves as the "building material" of the skin, nails and hair), accelerates the processes of tissue regeneration and is responsible for the metabolism of lipids in the cells of the epidermis. Retinol is one of the most important vitamins directly related to the health and beauty of curls, as it performs the following functions:
- makes hair stronger, firmer and more elastic;
- provides protection from external influences;
- strengthens the follicles and accelerates hair growth;
- prevents the ends from delamination;
- nourishes and moisturizes hair;
- regulates the production of sebum;
- eliminates dandruff and dry seborrhea.
Retinol deficiency leads to increased dryness of the scalp, dandruff and weakening of hair, which gradually becomes thinner, dull and brittle. It is known that the main part of the vitamins is obtained from the hair, so care for them should be started with proper nutrition, which will ensure the regular supply of the necessary substances from the inside. And as a supplement, you can recharge the curls outside, using the pharmacy analogue of vitamin A - retinol acetate, which is available in various forms: capsules, tablets (including effervescent ones), pills, solution for intramuscular injection (in ampoules), oil solutions and oral extracts, concentrates, ointments and granules.
For the preparation of homemade masks, lotions, shampoos and other care products, it is most convenient to use vitamin A in the form of an oil solution (in glass bottles) or in the form of a concentrate (in ampoules). For those whose scalp is very sensitive, it is not recommended to use a concentrated vitamin, as it can provoke allergic reactions.
Features of the use of vitamin A for hair
Vitamin A for hair can be used by adding it to shampoos and other detergents, as well as in the composition of vitamin masks. Treatment mixtures can be single-component (consist only of an oil solution of retinol) or multicomponent, including additional products - vitamins (for example, tocopherol), vegetable oils, dairy products, honey, and others. In order for the use of vitamin A to be effective, you should familiarize yourself with the following recommendations:
- Retinol is a fat-soluble compound, therefore it is recommended to mix the preparation in the form of an oily solution with base oils (olive, almond, sea buckthorn and others). Vitamin A can also be applied to the hair in its pure form by rubbing into the roots, but this increases the risk of allergies.
- Vitamin A is an unstable substance, it is very sensitive to light and heat, therefore it should be used immediately after opening the container. Retinol oil solution in a tightly closed bottle should be stored in a dark place at a temperature not exceeding 10 degrees. Cosmetic mixtures with vitamin A in the composition cannot be stored.
- Apply vitamin mixtures with retinol to dry hair shortly before washing. At the same time, it is recommended to carry out a head massage to enhance the effect. Masks with retinol can be rubbed into the root zone of the hair or distributed over the entire length of the strands, if other components are present in the cosmetic mixture.
- After applying the mixture, cover your head with polyethylene and a warm scarf. You can also warm up your hair with a hairdryer (before using the mask).
- The duration of the masks is usually from 30 to 60 minutes. It is recommended to carry out procedures at least twice a week for a month. In case of intense hair loss, several courses may be needed at intervals of 3-4 weeks.
When applied externally, retinol is usually well tolerated (with the exception of hypersensitivity to the drug), but when taken orally, there are some contraindications. These include severe diseases of internal organs, hyperthyroidism, pregnancy (1 trimester) and lactation. Therefore, it is advisable to consult a specialist before taking this drug orally. It is also important to consider that an excess of vitamin is no less harmful to health than its deficiency.
Vitamin shampoo
One of the most convenient ways to use retinol for hair is to add it to your shampoo. In this case, you should not inject the vitamin into the whole bottle, it is enough to pour the required amount of detergent into a small bowl (for one use) and add 1 ampoule of retinol.
Lightly rub the shampoo into damp palms to create lather and massage into your curls. After 5 minutes, rinse your hair thoroughly with water. You can use the vitamin-enriched shampoo several times a week for a long time. The main disadvantage of this method is its insufficient effectiveness, which is associated with the short exposure time of the product to the hair.
Hair masks with vitamin A
Masks containing retinol are quite popular. At home, you can prepare a variety of mixtures that are not inferior in effectiveness to purchased products, in addition, vitamin A in combination with other components has a stronger effect on the hair than with separate use.
Vitamin mask with avocado oil for dry hair
This product moisturizes the hair and prevents split ends.
- 30 ml avocado oil;
- one ampoule of retinol and tocopherol;
- 10 drops of ylang ylang oil.
Preparation and application:
- Mix all the ingredients and apply the oil composition to the scalp and hair.
- Warm your head with a towel or handkerchief and leave it on for half an hour.
- Rinse your curls thoroughly with shampoo.
Onion mask with vitamin A against hair loss
This recipe can be a lifesaver for those suffering from massive hair loss. It is not recommended to use such a mask for owners of sensitive skin.
- 1 onion;
- 30 ml of burdock oil;
- 20 ml pepper tincture (pharmacy);
- 10 drops of concentrated vitamin A.
Preparation and application:
- Grind the peeled onion in a blender and squeeze the juice from the resulting gruel.
- Add pepper tincture, burdock oil and vitamin, mix well and apply the composition to the root zone of the hair.
- Leave the mask on for no more than 30 minutes, then rinse off. To get rid of the unpleasant odor, you can rinse your hair with water and lemon juice or vinegar (a teaspoon of acid per 2 liters of liquid).
Nourishing mask with vitamin A, cabbage and starch
This product nourishes the hair, making it softer and more silky.
- 20 g potato starch;
- 2 cabbage leaves;
- 30 ml of vegetable oil;
- 15 ml of retinol.
Preparation and application:
- Boil cabbage leaves in water until soft, cool and grind in a blender until smooth.
- Add oil, starch and vitamin.
- Stir and distribute the resulting gruel along the entire length of the strands.
- After 40 minutes, wash off the composition with water.
Hair growth mask with vitamin A and Dimexide
Dimexide promotes deeper penetration of nutrients into the hair follicles, due to which a noticeable acceleration of hair growth is observed.
- 10 ml of dimexide;
- 1 ampoule of vitamins A and E;
- 50 ml of burdock oil.
Preparation and application:
- Mix all the ingredients and distribute the mixture over slightly damp curls, warm your head and leave for 30 minutes.
- Rinse off the vitamin mask in the usual way.
Cranberry mask with vitamin A for oily hair
This home remedy will remove the greasy shine and help get rid of dandruff.
- half a glass of cranberries (fresh or frozen);
- 50 ml olive oil;
- 1 ampoule of vitamin A.
Preparation and application:
- Rub the berries through a sieve and mix the resulting puree with the rest of the ingredients.
- Heat the mixture slightly in a water bath and distribute over the entire length of the hair.
- After 10 minutes, do a light head massage and rinse off the rest of the medicinal composition with water.
Potato mask with vitamin A to restore damaged hair
The mask prepared according to this recipe smoothes the hair, restores its structure and prevents breakage.
- 2-3 potatoes;
- 50 ml heavy cream;
- 20 ml retinol in oil.
Preparation and application:
- Boil potatoes "in their skins", peel and mash in mashed potatoes.
- Add cream and vitamin. Apply the mask over the entire length of the strands for 40 minutes, then rinse off as usual.
Moisturizing mask with vitamin A, avocado and cucumber
This homemade mask perfectly moisturizes hair and soothes irritated scalp.
- 1 avocado fruit;
- 1 fresh cucumber;
- half a glass of sour cream;
- 1 ampoule of retinol.
Preparation and application:
- Peel the avocado and cucumber and grind in a blender until smooth.
- Combine the mixture with sour cream and vitamin, mix and distribute the resulting mass on your hair.
- After 40 minutes, rinse the mixture with water and rinse your hair with nettle or chamomile tea.
Mask with Vitamin A and Linseed Oil for Shine Hair
This product restores the natural shine of the hair, restores its elasticity and strengthens the roots.
- 50 ml of flaxseed oil;
- 10 ml tincture of eleutherococcus;
- 1 ampoule of retinol and tocopherol;
- 1 egg yolk.
Preparation and application:
- Whisk the yolk and butter until smooth.
- Add eleutherococcus tincture and vitamins, mix and lubricate the wet strands with the resulting composition, warm your head with a handkerchief and leave for 40 minutes.
- Rinse off the oil mixture with shampoo.
Despite the variety of options for preparing home remedies for hair with retinol, it should be borne in mind that such cosmetics will be quite effective for preventive purposes, since more radical methods may be needed to eliminate serious hair problems, which can only be used under the supervision of a specialist.
In the struggle for beautiful curls, we are often ready to pay a lot of money for masks, shampoos, pills to see the effect, and sometimes we forget from natural and inexpensive remedies - vitamins, including A. Vitamin A deficiency affects our well-being, skin condition and hair. It is used by professionals in cosmetology and amateurs at home.
The benefits of vitamin A for hair
Those who have used vitamin A for hair care at least once noted its positive effects on hair. Vitamin A is an antioxidant that helps accelerate cell regeneration and slow down the aging process. It also boosts immunity. You just need to know how to use vitamin A for hair.
Its main effects on hair:
- Hair growth is stimulated.
- The hair itself becomes more shiny.
- The curl becomes more elastic.
- Hair gets incredible volume.
- Vitamin A protects our hair from ultraviolet radiation.
- The greasiness of the glands is regulated and the scalp does not dry out. However, be careful not to overuse masks if your scalp is naturally oily. In this case, it can drain even faster.
We consume vitamin A with food, but it may not be enough, which immediately negatively affects the appearance. If it is not enough, then you should turn to the synthetic analogue: retinol acetate.
Forms of issue
Vitamin A is marketed under the name Retinol Acetate. It is a vitamin that is synthesized synthetically, but the effect does not diminish. Vitamin A is soluble in fat, so it is sold in oil to increase digestibility. You can buy 10 ml, 25 ml, 50 ml bottles or capsules. The latter are very convenient for ingestion. If you plan to make only masks, then it is more convenient to buy retinol acetate in a bottle. Retinol can also be sold in ampoules as a concentrated product.
Where to Buy Vitamin A?
You can buy all vitamins, including vitamin A, at any pharmacy. The cost of 10 capsules is about 10–100 rubles. A bottle of retinol acetate in oil, 50 ml, will cost around 90-120 rubles. As you can see, the remedy is quite inexpensive, considering that the bottle is enough for the entire course of treatment.
The use of vitamin A for hair
If you decide to use vitamin A for your hair, there are several ways to do it.
Take vitamin A beauty orally in capsule form. It is even better if you buy a ready-made product, a mixture of vitamins A and E - Aevit. For a month, it is enough to take two capsules a day to see the effect.
Apply the vitamin undiluted to the roots and rub in for a few minutes. Regularity does not hurt here either.
Apply it exclusively to split ends.
Use with other products such as homemade masks. The most beneficial masks include castor oil and vitamin A, burdock oil and vitamin A, and vitamins A and E for hair. In this tandem, their effect increases.
Whichever you choose, it is best when applying products with a vitamin to your hair, immediately insulate the skin: this way you will allow the vitamin to be absorbed to the maximum. You can additionally warm up your hair with a hairdryer. If you are heating the mask before applying, use a water bath.
It is necessary to apply the medicinal composition before washing.
Leave the mask on for 30-60 minutes to see the effect.
Apply the mask twice a week if you want to achieve a long-lasting effect.
There are no contraindications to retinol acetate for hair. They will not harm, but only benefit weakened hair. You should be careful with taking pregnant women: taking a vitamin, like other means, is possible only after a doctor's prescription. If you are self-ingesting vitamin A, do not do it yourself for more than a month. Lack of vitamin A has a very negative effect on health, but also its excess.
Vitamin A in shampoo
Those who are especially lazy can simply add a vitamin A capsule to the shampoo to feel the effects. However, you should not add it to the entire bottle at once, as it quickly oxidizes in air. The proportions of vitamin A in shampoo are very approximate. Prepare a cup into which you pour the shampoo for a couple of times of soaping. Add a capsule or two of vitamin A there. Lather your hair for the first time and rinse. In the second, leave the shampoo for 3-4 minutes and only then rinse.
Hair masks with vitamin A
Homemade vitamin masks are very effective and do not take long to prepare. A unique vitamin for growth, hair loss and beauty has a positive effect on any hair.
Hair shine mask recipe
To keep your hair looking healthy, use vitamin A with herbal infusions, which also have medicinal properties.
You will need:
- Vitamins A, E, B12 - 1 tsp. spoons;
- Chamomile, nettle, horsetail - 2 tsp. spoons;
Pour dry herbs with a glass of boiling water, leave to infuse for 25 minutes. Strain the broth and make bread with it. After 15 minutes, a gruel forms, to which vitamins are added. Rub the mixture into the hair roots and then leave it for 50 minutes. Rinse thoroughly.
Video - recipe: Mask for strengthening hair with vitamin A
Dry hair recipe
For this mask, prepare:
- Avocado oil - 2 parts;
- Vitamin A - ½ part;
- Vitamin E - ½ part;
- 8 drops of ylang-ylang.
The mixture, which is applied to the hair, removes split ends and makes the hair bouncy again. Such hair care will give results in 3 weeks.
Hair mask with vitamins A and E
A stunning mask that will leave your curls silky and shiny.
To do this, prepare:
- Vitamin A - 1 part;
- Olive oil - 2 parts;
- Vitamin E - 1 part.
Stir the ingredients, and then use your fingertips to rub the mixture into the roots, and distribute the rest over the entire length. This mask works for about an hour.
Hair growth mask with vitamin A
Folk recipes are often used in compositions of burdock oil. For hair growth, including hair loss, the following mask recipe will come in handy.
Take:
- Vitamin A - 1 part;
- Vitamin E - 1 part;
- Burdock oil - 1 part;
- Mustard powder - 4 parts;
- Water - 4 particles;
- Yolk.
First, dilute the mustard with warm water and only then add the rest of the ingredients. Mustard here plays the role of a warming substance that opens the pores and allows vitamins to penetrate into the follicles. Do this mask at night.
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