Wellness testing questions. Wellness-center Herbalife, Nizhny Novgorod - "Free determination of biological age and ideal weight". Why is it important to know the basic parameters of your body

WHY IS IT IMPORTANT TO KNOW THE BASIC PARAMETERS OF YOUR BODY?

Before choosing a program for weight correction or normalization of nutrition, it is necessary to collect information about the state of your body and fix it. Appearance, well-being and weight are a reflection of the metabolism and state of the body.

You can assess the state of the body using the Wellness test. This is a small survey and measurement of body composition on a unique Japanese analyzer using bioimpedancemetry, which shows 9 main body parameters: weight, muscle mass, bone mass, biological age, metabolic rate and much more.

Test results must be deciphered. Understand what is normal and what is not. Understanding the ratio of the main parameters of the body will allow you to set specific tasks for their improvement in order to achieve the set goal of reducing, gaining or maintaining weight.

MEASURE

Check your biological age, measure the volume of muscles, bone tissue, fat, water in the body, as well as other parameters.

RECOGNIZE

Learn about the most important factors affecting fitness and well-being and how to improve your performance.

IMPROVE

STEP # 1

Sign up for an initial consultation and take a Wellness test in our Healthy Lifestyle Club.
We test in the morning on an empty stomach from 7:00 am to 11:00 am, Monday through Sunday. If you do not live in Moscow or the morning time does not suit you, write about this in the comments to the application by ordering a call back.

STEP # 2

Goal setting allows you to prioritize and choose a program: it can be group or individual lessons, visits with a free schedule or remote consultations.

STEP # 3

Start eating breakfast properly, follow the nutritional recommendations - at first glance, there is nothing complicated here: as they say, "pour and drink". However, the most unpleasant thing can happen here - for example, there is not enough willpower or you simply forget to complete the task. Unfortunately, willpower is not sold in pharmacies and, for this reason, we recommend one of the types of group training or one-on-one work with a personal nutritional counselor.

  1. 1. WHY IS IT IMPORTANT TO KNOW THE BASIC PARAMETERS OF YOUR ORGANISM? Appearance, well-being and weight are a reflection of metabolism and the internal state of the body. The state of the body can be assessed using its main parameters, such as weight percentage of fat content of internal fat in the body content of bone muscle water mass mass in body metabolic age Understanding the ratio of the basic parameters of the body will allow us to set specific tasks for their improvement in order to achieve the set goal of reducing and maintaining weight.
  2. 2. HOW TO MEASURE THE BASIC PARAMETERS OF THE BODY? The method of calculating the composition of the human body is based on the results of medical research and scientific developments. The body composition analyzer - TANITA - is able to determine all the necessary parameters of the body. pass through the whole body. Since muscle tissue contains a large volume of water, they act as a conductor of electrical current. Adipose tissues contain low water and are objects of resistance to electrical impulses. The resistance of different body tissues is correlated with age, sex and weight. Based on this data, the Analyzer calculates basic body composition indicators.
  3. 3. PARAMETER 1 - Weight You will find out your exact weight and your body mass index. Body mass index is a value that allows you to assess the degree of correspondence between a person's weight and his height and, thereby, indirectly assess whether the mass is insufficient, normal or overweight (obesity). Body mass index Weight, kg Height, mm Weight below Strong established Optimal shape Overweight Obesity normal weight obesity Based on the individual parameters of the body, the Composition Analyzer is also able to calculate your optimal weight. The optimal weight is individual - this is the weight that is characteristic only of a given person, based on the basic parameters of his body. This is exactly the weight that the body is easiest to maintain. Knowing the optimal weight will help you form the correct program for changing and maintaining weight. Changing eating habits and improving the basic parameters of body composition help you adjust your weight and maintain results over a long period of time.
  4. 4. PARAMETER 2 - Muscle Mass Muscles play an important role as they act as the main consumer of energy and are actively involved in calorie expenditure. The more physical exercise, the more muscle mass increases, respectively, the level of energy or calories consumed increases. An increase in muscle mass allows an increase in the metabolic rate, which leads to a reduction (burning) of excess body fat and weight loss, while there is an improvement in well-being and health. Protein is necessary for the normal functioning of muscles and the whole body. There are practically no reserves of protein in the human body, and new proteins can be synthesized in only two ways: ■ from amino acids from food ■ from proteins in muscle tissue of the body Low-calorie diets are low in protein, and the body is forced to use its own muscle mass. This leads to the fact that you lose weight, but not by burning fat, but by losing muscle. Determining muscle mass is especially important when you begin to lose weight, so that the process of losing weight takes place precisely by losing excess fat and maintaining muscle mass.
  5. 5. PARAMETER 3 - Percentage of body fat First of all, we are talking about subcutaneous fat. It is very important to know the amount of subcutaneous fat, since each kilogram of fat contains blood vessels, which significantly increases the load on the cardiovascular system. In addition, excess fat has an increased load on the spine and joints. Reducing body fat while increasing muscle mass is a clear indicator of the effectiveness of an exercise program and a healthy diet. PERCENTAGE OF FAT IN THE BODY Age Low level Optimal level High level under 30 years old 16-19 20-28 29-31 Women 30-39 years old 17-20 21-29 30-32 40-49 years old 18-21 22-30 31- 33 50-59 years old 19-22 23-31 32-33 over 60 20-23 24-32 33-35 under 30 years old 11-13 14-20 21-23 30-39 years old 12-14 15-21 22-24 Men 40-49 years old 14-16 17-23 24-26 50-59 years old 15-17 18-24 25-27 over 60 16-18 19-25 26-28
  6. 6. PARAMETER 4 - Internal fat Internal (visceral) fat is concentrated in the abdominal region and indicates the degree of obesity of internal organs. Obesity of internal organs is a serious disease in which the heart, liver, blood vessels, spine, even the respiratory system and reproductive system suffer. Fat can be deposited in the most "inappropriate" places for this: between the muscle fibers of the heart, on the walls of the stomach. People who are obese cannot lead a fulfilling lifestyle. Even a small physical exertion is difficult for them, they have shortness of breath, rapid heartbeat. INTERNAL FAT CONTENT 31-59% extremely high 1-6% normal 7-12% increased level 13-30% high level During a weight loss program, it is important to monitor the dynamics of changes in internal fat content.
  7. 7. PARAMETER 5 - Water The percentage of water in the body is one of the key indicators for health, youth and well-being. It also directly determines how easy it will be for you to lose or maintain weight. Approximately 50-65% of a healthy person's weight is water. tissues, the water content reaches 75%. It plays the main role in the work of all organs of the body: ■ provides an environment where all biochemical reactions of the body take place ■ regulates body temperature ■ carries nutrients, oxygen, enzymes, hormones into cells ■ removes toxins and metabolic products from the body ■ maintains normal functioning of the joints ■ provides natural moisture to the skin and other tissues WATER CONTENT IN THE BODY Norm: women Norm: men 50-60% 60-70% Water deficiency can manifest itself in the form of weakness and headaches, and from 10% it is life-threatening. For a successful weight loss program, it is imperative to normalize the water content in the body.
  8. 8. PARAMETER 6 - Bone mass Bone mass deficiency can occur due to a balanced diet and lack of physical activity, and is a risk factor for the development of osteoporosis. Osteoporosis is a disease associated with thinning of bone tissue leading to bone deformation and increased fragility. Osteoporosis usually affects women over the age of 60 -years. This is due to hormonal changes in the body, due to which the leaching of calcium from the bones is more intensive. The human body contains more than 1 kg of calcium. It gives strength to bone tissue and is necessary for the normal functioning of the nervous system and muscles. With the participation of calcium, blood clotting occurs, which is why it is necessary to eat a balanced diet and maintain a normal level of calcium entering the body. BONE WEIGHT SCALE Norm: women Norm: men up to 50 kg 50-75 kg from 75 kg to 65 kg 65-95 kg from 95 kg 1.95 kg 2.40 kg 2.95 kg 2.66 kg 3.29 kg 3 , 69 kg
  9. 9. PARAMETER 7 - Metabolic age Metabolic age is determined by the Analyzer based on the integration of all the above parameters of the body and differs from the chronological age. Chronological age is the age in calendar years. The metabolic age depends on your metabolism and general chemical processes in the body. If your metabolic age is lower than the chronological age, then , Your health is good. If your metabolic age is above the chronological age, then your health needs support.
  10. 10. Now that you know how the Body Composition Analyzer works and why you need to know the basic parameters of your body, we suggest you take the Wellness Test and find out your results! Date 00/00/00 FAT FAT INTERNAL BONE BIOLOGICAL LEVEL OF EXCHANGE PHYSICAL TYPE MUSCULAR% WATER IN WEIGHT, kg TOTAL,% (relative level) WEIGHT, kg AGE OF SUBSTANCES, kcal (from 1 to 9) FATS, kg IN THE BODY1 Age Low level Optimal level High level under 30 years old 16-19 20-28 29-31 Women 30-39 years old 17-20 21-29 30-32 40-49 years old 18-21 22-30 31-33 50- 59 years old 19-22 23-31 32-33 over 60 20-23 24-32 33-35 under 30 years old 11-13 14-20 21-23 Men 30-39 years old 12-14 15-21 22-24 40- 49 years old 14-16 17-23 24-26 50-59 years old 15-17 18-24 25-27 over 60 16-18 19-25 26-28 INTERNAL FAT CONTENT 1-6 normal 7-12 increased level 13-30 high level 31-59 extremely high level WATER CONTENT IN THE BODY1 Norm: women Norm: men 50-60% 60-70% BONE TISSUE WEIGHT1 Norm: women Norm: men up to 50 kg 50-75 kg from 75 kg to 65 kg 65- 95 kg from 95 kg 1.95 kg 2.40 kg 2.95 kg 2.66 kg 3.29 kg 3.69 kg Bone tissue deficiency can occur with an unbalanced diet and lack of physical activity, and is a risk factor for the development of osteoporosis.  FAT FAT INTERNAL BONE BIOLOGICAL LEVEL OF EXCHANGE PHYSICAL TYPE MUSCULAR% WATER IN WEIGHT, kg TOTAL,% (relative level) WEIGHT, kg AGE OF SUBSTANCES, kcal (from 1 to 9) WEIGHT, kg ORGANISM
  11. WHO ELSE OF YOUR CLOSE AND FRIENDS WOULD BE INTERESTED TO PASS THE WELLNESS TEST?
  12. 12. YOU HAVE AN OPPORTUNITY TO GIVE THESE PEOPLE A CERTIFICATE FOR A FREE WELLNESS TEST
  13. 13. HEALTH LIFESTYLE CLUB The Health Club is a project prepared for Herbalife clients and for everyone who wants to eat healthy to feel better, adjust and control their weight. Meetings at the Clubs take place in the morning. A personal nutrition consultant will acquaint you with the principles of balanced nutrition, and, first of all, with the principles of a balanced breakfast. Day after day, a personal consultant takes measurements of the parameters of your body and monitors the dynamics of their change so that the process of losing extra pounds would be comfortable and safe for you. You will be able to spend pleasant mornings with a company of like-minded people, make new acquaintances, share new Formula 1 cocktail recipes and plunge into the incredibly friendly and pleasant atmosphere of the club.
  14. 14. CHALLENGE OVER WEIGHT AND WE WILL SUPPORT YOU SUPPORT GROUP - AN EFFECTIVE WAY TO LOSS WEIGHT AND MAINTAIN RESULTS The Support Group is a special project prepared by experts for Herbalife clients and for everyone who wants to control themselves better, to eat right, to adjust their weight. Support Groups operate in many countries of the world, including Russia. Join our friendly team and your weight loss process will be more fruitful and enjoyable. WHY? ■ This is where you get nutrition information that you can use for yourself and your loved ones throughout your life ■ You have an individual consultant on balanced nutrition and a healthy lifestyle ■ You are in a group of people united by the same purpose - supporting other group members inspires, increases self-esteem and opens up a creative approach to life.

Body Composition Diagnostics (Bioimpedance Analysis): Find Out Why Are Extra Pounds Appearing!

Many of us have faced such a problem: it seems that you don't eat anything superfluous, and you don't sit still, and the hated kilograms do not want to say goodbye to our body! As if they had grown!
Alas, this puzzle cannot be solved on its own. In order for the weight to begin to actively decrease, it is necessary, first of all, to find out what is happening in the body. How much adipose, muscle and bone tissue is in it, how much fluids, how is metabolism carried out? And if a few years ago, to draw up a complete picture, it was required to bypass a lot of doctors and pass a lot of tests, now the diagnosis will take no more than 10 minutes.

Diagnosis of body composition is called Bioimpedance Analysis.

On the basis of the data obtained with its help, experienced consultants will determine why EXACTLY YOUR BODY has accumulated extra pounds. Due to excess fat mass? Because of the fluid, which for some reason does not want to leave the body? Poor metabolism? Having learned this, they will draw up EXACTLY FOR YOU an individual program for correcting these disorders and a method for losing weight and restoring the vital resources of the body, calculated specifically FOR YOUR case and effectively working EXACTLY FOR YOU.

What exactly does Bioimpedance analysis show?

  • Body mass index . The ratio of body mass to body surface area. According to this indicator, the ideal weight for a person is calculated.
  • Basic metabolism in the body. In other words, the method gives a complete picture of how many calories the body spends at rest. You cannot go below this indicator, otherwise the depletion of the body will begin.
  • Body fat mass. How many fat cells are in the body. One kilogram of fat is energetically equal to 7000 kcal, which means that it is more difficult to break it down than to reduce muscle mass (1100 kcal per 1 kg). Several other characteristics of the body can be determined by the indicator of fat mass. For example, the degree of slagging of the body: that is, how many undigested residues have accumulated inside.
  • Lean (lean) body mass. It makes up approximately 75-85% of the weight. It includes everything that is not fat: muscles, all organs, brain and nerves, bones and all fluids in the body. Lean mass is a necessary indicator for assessing the basal metabolism, energy consumption by the body for calculating the daily diet.
  • The amount of fluid in the body. Bioimpedancemetry allows you to estimate the amount of extracellular, intracellular and intercellular fluid contained in the human body.
    Liquid, mainly aqueous solutions of salts and other substances, makes up about 60% of the body weight of an adult. Most of it is concentrated in cells and is called intracellular fluid, and about 1/3 is located in the intercellular space and is called extracellular fluid. If the volume of extracellular fluid is less than normal, it means that a person consumes too little water, and this leads to thickening of the blood and, as a result, to a slowdown in metabolism, lethargy, weakness. It is best to consume liquid at the rate of 30-40 ml per 1 kg of body weight. those. about 2 liters of water per day.

Body composition analyzer - TANITA - is able to determine all the necessary parameters of the body.

INVITATION to WELLNESS test

You will learn for free:

1. The exact body weight that the specialist will compare with your optimal weight, taking into account your height and body type;
2.Percentage of water in the body,
3. The percentage of internal and external body fat. External fat is subcutaneous fat,
4. Lean body mass,
5.Bone body mass,
6.Metabolic (biological) age,
7.The level of metabolism - the number of calories that your body burns per day,
8. Physical type. This parameter shows how toned your muscles are.

Consultations and registration by phone: 8-903-719-83-59

WELLNESS test indicators


First indicator- exact weight. Why do we need to know him? We will compare your current weight with the optimal weight for you, taking into account your height, age and body type. It is very important to know your optimal weight range, as within this range it is easier for the body to maintain weight for a long time. Already at the consultation, it will be seen how much it is really necessary to reduce weight and it will be possible to immediately determine the speed and timing.

The second indicator is the percentage of total body fat, which is a matter of aesthetics and clothing size. It is important to know the amount of subcutaneous fat, since each kilogram of fat contains 1.5 km of additional blood vessels, which significantly increases the stress on the cardiovascular system. In addition, excess fat puts an increased strain on the spine and joints. Of course, fat should be in our body, but the question is, how much should there be? You will find out about this after the scan.

Third indicator- Internal fat is visceral fat. It is concentrated in the abdominal region and indicates the degree of obesity of the internal organs. With age, fat "moves" inward. It begins to settle around the organs, interfering with their work. It grows in the form of islets of fat in the liver, pancreas, and other places - leading to malfunction. It is deposited in the vessels - the word plaque is familiar to everyone. So the device determines this internal fat with a separate figure.

Fourth indicator- bone mass. We will see what is the density of the bone and how much bone weighs, what is your norm. After all, what is bone? This is a kind of "hanger" on which the body is held. And if the hanger is designed for three dresses, and five coats were hung on it, then it will bend and break. We will determine how many kg of bone your weight category suggests and what figure is actually available today.

Fifth indicator- Your biological age. This figure shows at what age your body works. This figure should and may be less than the calendar age by 10-15 years, under good circumstances. This indicator depends on your metabolism and general chemical processes in the body, which depend on your general condition.

Sixth indicator- metabolic rate. This figure shows how many calories your body burns during the day, taking into account physical activity. It consists of the basic metabolism - the body's expenditure on servicing itself - so that the heart beats, the intestines work without interruptions and weekends and energy consumption during the day.

Seventh indicator- physical type, shows the ratio of muscle to adipose tissue


Eighth indicator- muscle mass. This is especially important when you are starting to lose weight. With ordinary restrictive diets, if you do not monitor muscle mass and the daily intake of protein food, then it is it that is reduced in the first place, and fat often remains unchanged. Muscles are the main consumer of energy, as opposed to adipose tissue. The higher the muscle mass, the more energy the body spends on servicing itself. Muscles are not only skeletal muscles that give the body relief and volume.

Ninth indicator- the percentage of water in your body. It is one of the key indicators for our health, youth and wellness. It also directly affects how easy it will be for you to lose or maintain weight.

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