Therapeutic fasting refers to methods of stimulating the body's defenses. How did scientists come to the idea of the benefits of fasting? When an animal starts to get sick, it immediately stops eating. During severe stress, a person also loses his appetite, and even an aversion to food may automatically appear. This is how natural restorative processes manifest themselves. This is not a panacea for all diseases, but just one of the ways to have a powerful effect on the body. And quite stressful, but allowing you to achieve amazing results.
Before starting fasting, you should weigh all the pros and cons, properly prepare the digestive system, the ability to apply complex therapy to achieve the goal.
Thus, a large number of diseases of the internal organs can be cured. However, you should not consider this method too simple, you must take into account a lot of nuances. There are a lot of supporters of therapeutic fasting. The most famous of them, Paul Bregg, believes that it is undesirable to use the most extreme forms - prolonged dry fasting without water or without movement. It is imperative to carry out a complex of cleaning procedures.
The main stages of fasting
Unloading and dietary therapy consists of preparation and two main stages. To prepare for fasting, a complex of cleansing procedures is carried out. In the first stage, fasting is carried out for three to five weeks. No food is used, no medicine is used. Only clean drinking water should be in abundance. A daily regimen, bathing and cleansing procedures are required.
In the second stage, the main goal is to restore in a special way. First, vegetable and fruit juices are used, then the vegetables are rubbed on a fine grater. Next, boiled vegetables are prepared and served in the form of a special vinaigrette with herbs, nuts, cereals, kefir or dairy products. Recovery should last as long as the fast itself, or even longer.
Psychological safety in medical fasting is a supportive factor
Complete and incomplete fasting have a fundamental difference. If food is still consumed, even the smallest volume, the body switches to internal nutrition. Due to the distortion of normal metabolism in the body, it can provoke the phenomenon of dystrophy. Therapeutic fasting is fundamentally different. For most people, the feeling of hunger disappears completely, and fasting is easily tolerated.
A person is not in danger of exhaustion, in contrast to forced starvation in extreme conditions in which people fell. This is explained by the fact that additional procedures - baths, massages, walks in the fresh air - help to cope with the elimination of toxins. A psychologically safe attitude, the presence of doctors' control, which will exclude complications, is of great supportive importance. If a person knows when he will begin to eat well, the fear of starvation is practically eliminated.
Who is fasting indicated for?
In practice, it has been proven that this method is productive in cases where patients are at risk of complications during treatment with medications, as well as overweight.
There may be indications for therapeutic fasting in patients who are overweight and the following diseases:
- allergies (food and drug);
- skin diseases (eczema, psoriasis, urticaria);
- bronchial asthma;
- the initial stages of atherosclerosis;
- obesity, and concomitant endocrine infertility;
- metabolic disorders (osteochondrosis, osteoarthritis, ankylosing spondylitis);
- cirrhosis of the liver and chronic hepatitis;
- pancreatitis, acalculous cholecystitis;
- hypertension I - II degree;
- ischemic heart disease and the initial stages of atherosclerosis;
- chronic enteritis, colitis, diseases of the digestive system;
- neuroses and depression.
Effects of fasting on the body
The first procedure is cleansing. You can draw up a real scheme according to which the body is cleansed. Slags are understood as substances that accumulate in the body, but are not needed at all. For example, cellular waste, toxins. Initially, they enter the bloodstream, which is the main channel for their transfer in the body. The increase in toxins causes weakness, the state of health worsens. The blood is purified by the excretory system, which includes the kidneys, intestines, and skin. The blood is cleansed, the state of health improves.
Daily regimen and additional procedures
To do this, you can use walks in the fresh air, physical education, sea procedures. The more oxygen the blood carries, the better a person's well-being. Massages, steam room and sauna also contribute to the improvement of well-being. In this case, excretory processes through the skin are activated. Massage and bath should be used carefully, observing the general condition. You can also use an enema to prepare for fasting. You just need to be careful not to push the contents of the intestines inward. Among other methods of bowel cleansing, laxatives are used - magnesia, special herbal infusions.
If the procedures do not give a tangible result, then for better cleansing of the body, you can introduce Borjomi mineral water into the diet, which will slow down the flow of toxins into the blood. But even one bottle (500 ml) can prolong fasting. The effect can also be slowed down in cases where the spring water contains many mineral components, for example, in the mountains. Part of the water for the enema also remains in the body, so you need to be careful when choosing it. But if you use rain or distilled water, the cleansing effect appears much faster.
But in this case, you need to help the body with physical exercises and procedures that promote excretory processes (massage, bath, walks, sports exercises).
Fasting methods
Our article describes mainly the methods of A. Nikolaev. Classic and author's methods of fasting practically do not differ from each other at the first stages. All of them require preliminary cleansing and the participation of additional procedures - massage, self-massage, cessation of smoking and alcohol consumption, sufficient physical activity.
P. Bragg's fasting method
The famous developer of the method Paul Bregg practices one-day fasting with a subsequent increase in the number of days. One of the differences in his method is the denial of the benefits of enemas. He considers the use of an enema an unjustified waste of bowel strength. He himself used his technique according to this principle: during the year he fasted three times - one day, once every three months for a week and three weeks once a year. He was also a vegetarian.
Fasting method A. Brusnev
A. Brusnev believes that fasting can only be carried out in combination with the laws of Breathing - this is the main difference between his methodology. Breathing, water, nutrition are the basis, the foundation of human life. Cleansing techniques should go in parallel with these laws. The first stage is two days. After two nights with an empty stomach, Brusnev recommends a regular lunch (no more than 300 ml).
G. Voytovich's fasting method (cascade)
G.A. Voitovich believes that the treatment of severely ill patients by the fasting method should be carried out in several stages (cascades), in total, a rather long period will turn out. Cascading fasting is interspersed with cycles of restorative nutrition.
Fasting contraindications
Patients who are indicated for therapeutic fasting should be under vigilant medical supervision. Contraindications to fasting may come to light during a preliminary medical examination. There are relative and absolute contraindications for fasting.
Among the absolute ones, the following can be noted:
- tuberculosis (active stage), pulmonary and extrapulmonary tuberculosis in the active stage;
- rheumatism;
- insulin-dependent diabetes mellitus (and insipidus);
- adrenal insufficiency;
- cholelithiasis of the II-III stage;
- stomach and duodenal ulcer;
- chronic hepatitis, and cirrhosis of the liver;
- inflammatory processes associated with purulent formations, infections;
- heart failure, heart rhythm disturbances;
- thrombosis and thrombophlebitis.
Relative contraindications are determined upon examination by a doctor based on the patient's current condition. Particular care must be taken if tissue implantation or other surgical procedures have been carried out in the past. You should not start fasting in a state of depression and psychomotor agitation, and other mental disorders, as well as with severe dystrophic manifestations.
Pros and cons of fasting
The luminaries of the developers of this method indicate that all processes are carried out only under the strict supervision of doctors. The downside of fasting can be called the complexity of its implementation, especially at first, when the feeling of hunger torments. Irritability, sleep disturbances, and exacerbation of chronic diseases may appear. Acidosis develops - a white coating forms on the tongue, a person exhales air with acetone.
Body weight ceases to decrease too much - only 200-300 grams per day. Prolonged fasting is fraught with exacerbation of kidney function and edema, worsening hair condition. After 7-10 days, these phenomena disappear. Pros - classic and individual author's methods treat a variety of diseases. Fasting effectively cleanses the body and is a prevention against the emergence of new diseases.
Paradoxically, fasting therapy is also useful for stimulating appetite in people with low body weight. It can be conditions after illness with eating disorders. This is explained by the fact that during fasting the food centers are normalized, and after leaving the fast, food begins to assimilate much better than before fasting. During fasting, body weight may decrease slightly, but this is not considered a negative factor. It is necessary to spend 2-3 unloading and dietary courses, about 10 days. Gaps should not be
less than 3-4 weeks.
Another author of the fasting method, G. Shelton, gives advice to the hungry and their entourage:
Use water procedures during fasting in limited quantities, maintain cleanliness and hygiene. Bathing should not require a lot of energy, so it should be brief. The water should be warm or cool, but not hot or cold. If the starving person feels weak, you can simply help him - wipe with a damp sponge. You shouldn't neglect sunbathing, but you shouldn't be in the sun all the time. It is not a medicine, but an integral part of the treatment.
Intermittent fasting is a natural biological process. They not only help to lose weight, but also stimulate protective functions. They help the body to cleanse itself of all unnecessary. They have certain advantages and disadvantages.
What is intermittent fasting?
Intermittent fasting is a style of eating in which food is not consumed for a certain time. At this time, to achieve the best effect, physical activity should be added to the fast. At the end of this period, you can eat foods that the body needs for normal life. This type of food does not apply to either diet or complete starvation.
There are several types of intermittent fasting, and a person can choose the one that suits him best. The loss of extra pounds in this case occurs smoothly. It takes a little preparation and morale to switch to this nutritional system.
There is also therapeutic fasting. In this case, a person refuses food for a certain time and drinks only water. Such "unloading" is able to rid the body of many pathologies of the gastrointestinal tract, obesity. It has a great effect on the skin. Prolonged fasting is carried out only under the supervision of a doctor.
How to properly switch to intermittent fasting?
To switch to intermittent fasting, you need to prepare the body a little. Eat the right foods first. Exclude flour and confectionery products, animal products, fatty and high-calorie foods from the diet.
In the preparatory period, you should not gorge on for the future. Since in this case, any break in food will be perceived by the body as stress, which will complicate the process of cleansing from toxins and toxins.
On the first day of intermittent fasting, in the morning, you should do an enema. For the procedure, you need to take 1.5 liters of warm water and add a tablespoon of salt there.
The most important thing with such a food system is to maintain the desired emotional mood, to motivate yourself. With intermittent fasting, self-discipline is required, since a certain period will require you to endure hunger.
Exiting the power system
Intermittent fasting will undoubtedly benefit the body and get rid of extra pounds. This scheme can be followed for a long time. And one more important point: if intermittent fasting for some reason did not fit, the transition to another nutrition system should be correct.
First of all, all the usual foods should be gradually introduced into the diet. At this point, it is important to be guided by the principles of a healthy diet. Do not overload the stomach with fatty and high-calorie foods. The portions should be washed small. Fractional meals are best. Don't forget about water. It needs to be consumed in large quantities.
Fasting schemes
Intermittent fasting is very impressive. There are several types of it, which differ from each other in their duration, these are:
- Fasting for 24 hours. Held once or twice a week. These days, they completely refuse food. It is allowed to drink water, tea and coffee. Sugar, milk and cream must not be added to drinks. Juices, as well as fermented milk products and milk should not be drunk on fasting days.
- 16/8. For sixteen hours they drink only water, and in the remaining eight they eat. In eight hours, you need to enter the required amount of calories into the body. Food is divided into 3-4 meals. The amount of food consumed at a time should not exceed the size of one fist.
- 12/12. For twelve hours there is abstinence from food. For the next twelve hours, they eat fractionally and in small portions.
The essence of intermittent fasting is to abstain from food for a certain amount of time. You can select any scheme that is convenient for the body. In addition to the above options, the 36/12 regimes can be used, where the hunger strike lasts 36 hours, and the “food window” for 12 hours; 20/4 or 19/5, where only 4 and 5 hours are allotted for food, and the rest of the time you need to starve. But the most sparing species are 16/8, 14/10, 12/12.
Everyone for himself can choose individually intermittent fasting. The diet is not followed. Food can be either habitual or dietary. Here the choice depends on the person himself and on the results he is going to achieve.
Physical activity should not be neglected. It will speed up the metabolism of cells, which will have a positive effect on the process of losing weight. It is advisable to train during a hungry period, so fat burning will be faster.
If none of the proposed regimen came up, you can try to consume 500-600 kcal per day twice a week. Fasting days can go one after another, or they can be chosen in any order.
Positive sides
The benefits of intermittent fasting are clear. Due to the temporary restriction of food, fewer calories enter the body. The body, freed from the digestion of food for a certain period, begins to recover. There is a decrease in the load on vital organs such as the liver, kidneys and heart. Bloating, flatulence gradually disappears, and the feeling of fullness in the stomach disappears.
Intermittent fasting has a positive effect on the condition of the skin. Acne gradually disappears, pigmentation spots and vascular networks on the face become less noticeable.
The body is cleansed, all systems, organs and tissues are healed. The perception of the surrounding world improves, sensations and feelings become more acute. Hair falls out less, becomes more elastic, it has a natural shine. This type of nutrition helps to strengthen nails. Gives vigor, energy and good mood. Due to the fact that weight loss in this case is gradual, the skin does not sag, as when using diets, but remains taut and elastic.
Minuses
Intermittent fasting for women and men can have both pros and cons. So, if the refusal to eat was done abruptly and incorrectly, then the body may not receive the required amount of nutrients, which will lead to their deficiency and harm the body. During the fasting period, negative reactions may occur, including weakness, headache, or dizziness.
Failure to comply with the rules of intermittent fasting leads to a decrease in immunity, as a result of which you can easily pick up any virus. Lack of vitamins, minerals and other nutrients negatively affects the condition of the skin, hair and nails. In some cases, it causes problems with the gastrointestinal tract.
The main thing with intermittent fasting is to observe the measure, otherwise uncontrolled abstinence can cause irreparable harm to the body.
Side effects
People who practice intermittent fasting for weight loss say that such a regimen can cause a number of side effects. They are especially often manifested at the very beginning, when switching to such a power supply system. The body begins to perceive food restrictions as stress. Therefore, at first, many experience discomfort. During periods of hunger, thoughts of food may not leave. Disturbed by nausea, dizziness. Bad breath, excessive fatigue and irritability are observed. There are pains in the abdomen and in the head, heartburn, unpleasant belching. During such a period, some people experience sleep disturbances, general physical weakness, and darkening of the eyes.
If these symptoms occur, you should rest more. Use auto-training or meditation. If the symptoms are severe, prolonged, then fasting should be stopped and returned to the usual way of life.
Contraindications to fasting
Negative phenomena during intermittent fasting already take place, but they are especially disturbing if there are contraindications to this regimen. So, you can not resort to this nutritional system when the body is depleted, pathologies of the cardiovascular system, kidney and gastrointestinal tract diseases. It is forbidden to resort to fasting for patients with diabetes mellitus, people with tuberculosis, as well as people with oncology and cirrhosis of the liver.
You should not starve if you have viral and infectious diseases. You can not limit yourself to food for pregnant and lactating women. It is not recommended to use this system for children and people in severe stressful situations.
Intermittent fasting for weight loss: results
There is no unequivocal opinion about the benefits of fasting or its lack.... Both the supporters of this method and its opponents have enough arguments in defense of their point of view. To make a decision to start fasting, you need to familiarize yourself with the opinions of both parties and choose what is acceptable for yourself. The human body, although it is arranged according to a single principle, is still strictly individual, therefore, the results of applying various techniques are completely different for everyone. There are groups of people who have experienced all the advantages of fasting through personal experience, and there are those who have had less effective fasting experience.
Difference of opinion
Opposite opinions about the benefits of fasting were formed on the basis of various results, which, in turn, are due to the individual characteristics of the body and differences in the application of the method. Do not confuse regular and healthy fasting.... If you just give up food, make a cult of weight loss out of it, then you can end up with anorexia. Of course, after this, statements about the dangers of any fasting will instantly appear.
But there are people who use medical fasting. And the results achieved by them clearly indicate that the benefits of fasting are not a myth. They practice intermittent fasting or complete fasting.
In order for this method to be beneficial, and most importantly, not to harm the body, you need to start it very competently and under the supervision of a doctor (especially if this practice is carried out for the first time). People with extensive experience of fasting can independently conduct courses of abstinence from food of different durations. But for beginners, it is imperative to starve under the supervision of doctors.
Precautionary measures
The benefits of fasting will only be apparent if you take precautions.... Before starting to apply the technique, you need to undergo a medical examination or at least a complete physical examination to identify diseases and establish the general condition of the body. If you have any chronic or infectious diseases, then you need to consult your doctor.
Fasting start
Having made the decision to take a course of fasting, prepare your body for this test. An untrained person runs the risk of turning the pros of fasting into cons. Take a one-day course for the first time. Those who think that this is not enough and there will be no results, let them try it first, and if one day passes "like clockwork", then it is possible to increase the period.
Many people practice a similar method, calling it a fasting day. Someone eats the minimum amount of fruit on this day, someone drinks only water, and someone completely refuses food and even water. The latter option is characterized as "dry" fasting.
Having accustomed the body to one-day hunger strikes once a week, you can proceed to increasing the period. According to the proponents of this method, the longer the duration, the greater the benefits of fasting... It is up to you to decide whether it is so or not. The main thing is to follow an important rule: monitor your feelings and control your well-being. If the condition has worsened, severe discomfort, weakness, dizziness, nausea or other unpleasant symptoms have arisen, then you should stop fasting and immediately consult a doctor.
The benefits of fasting
After getting used to having one day of fasting, you can move on to increasing the duration of the course and bring it to two, and then three days. At the same time, it would be nice to prepare your body in advance, excluding flour products and fatty dishes from the diet. A sharp transition from high-calorie nutrition to intermittent fasting will not be beneficial, but rather will put the body into a state of severe stress and nullify all attempts to lose weight and get at least some benefit. You should not arrange for yourself an execution, refusing to eat just because the day before you ate too much or abused cakes. So you will not burn extra calories, but will only achieve a nervous breakdown and increase (!) Weight.
First of all, you shouldn't set the goal of fasting at all - losing weight. You will already get rid of those extra pounds if you eat right. Secondly, if this method does not suit you due to various circumstances, then admit it and do not try to forcefully apply the technique to yourself. In any business, you can achieve a result only by strongly desiring it and fully believing in success.
Complete starvation
Real fasting gurus, people with a lot of experience and constant practice, can sustain a complete fast of one month or more. What, in their opinion, is achieved in such a period and what are the advantages of fasting with a complete rejection of food? To prove the benefits of fasting, facts are cited: cleansing the body, especially the intestines, a feeling of lightness, reducing the volume of the stomach, spending reserve reserves, that is, burning fat, improving the general condition, both physical and emotional.
If, after the course, it is precisely this benefit of fasting that is noted in you, then you have joined the ranks of the supporters of this technique. Otherwise, they either became her opponent, or simply became disillusioned with her.
Fasting experience
It is better to draw conclusions in favor of fasting based on personal experience. If a complete refusal of food is not for you, then you should not scold those whom he helped, and who began to actively promote the benefits of fasting. Moreover, beneficial fasting actually exists, just for everyone it will be a course of different duration. One day of abstinence from food, carried out regularly (once a week), will not harm anyone. Such intermittent fasting, plus the development of healthy eating habits, will result in a slender figure., improved physical health and excellent mood.
If you are going to benefit from fasting, give up bad habits. It makes no sense to heal the body with a lack of nutrition in the presence of nicotine and alcohol. Gaining a figure and losing health is a dubious pleasure.
Conclusions on the benefits of fasting
To get the benefits of fasting, follow some simple guidelines:
- coordinate the duration of fasting with your doctor;
- start with a short time frame (one day), increase as needed and according to the state of the body;
- use fasting regularly (once a week, if it is one day), with prolonged fasting, their frequency is strictly individual;
- prepare for fasting by giving up high-calorie foods in advance;
- switch to a healthy diet (healthy fiber, dairy products);
- eliminate nicotine and alcohol;
- monitor your well-being, if the condition worsens, stop fasting;
- competently get out of starvation, do not pounce on food;
- drink water in the right amount, unless, of course, you are on a "dry" hunger strike.
With complete starvation, along with fat, muscle protein is also consumed, which affects the elasticity of the skin, leading to the appearance of muscle weakness.
In addition, a lack of a protein involved in the formation of protein molecules - antibodies, leads to the development, and therefore increases the likelihood of developing infectious and colds. During fasting, along with muscle mass, water is also lost, which leads to dehydration of the body, sagging skin, and a decrease in the intensity of metabolic processes.
Among other problems of the starving organism is a sharp decrease in the amount of all vitamins. Their content is restored not earlier than after 2-3 months, or even after six months. During fasting, the intestinal microflora is instantly disturbed.
Pros of fasting:
✓ weight loss is very intense, and the effect is visible already at the end of the first week (but this is perhaps the only plus of this diet).
Cons of fasting:
✓
muscle protein is consumed;
✓ immunity is weakened;
✓
lost weight quickly returns.
Therapeutic and prophylactic fasting (diet of Paul Bragg)
The essence of this diet is a significant restriction of the calorie content of food and the use of proteins and fats (approximately 60% of the diet should be natural vegetables and fruits), the maximum abstinence from the consumption of industrially processed foods with the addition of chemicals (dyes, preservatives, stabilizers, etc.) ...
According to Bragg, to cleanse the body of decay products and all kinds of poisons accumulating in it, you need to periodically starve (1-2 days weekly and 10 days once every 3 months), which makes it possible to prevent self-poisoning of the body caused by malnutrition, environmental pollution, taking medications, etc.
Paul Bregg believed that fasting is necessary to cleanse the body of all kinds of chemistry.
Contraindications for the Paul Bragg diet
However, it is important to know and remember that any modes fasting is permissible only under the supervision of an experienced doctor.
✓ In addition, fasting is contraindicated in pregnancy and breastfeeding, children, women over 40, everyone over 60 years old.
✓ It is not recommended to starve in case of exacerbation of any serious diseases, acute ischemic heart disease, organic diseases of the heart and kidneys, acute tuberculosis, diabetes mellitus, Graves' disease (thyrotoxicosis), blood disease, infectious polyarthritis.
Fasting - Tradition or Religious Diet?
Several years ago, dietary supporters who observed the fast were equated with religious fanatics and rejected in society. Much has changed today, and more and more people are observing Christian traditions.
But at the same time, fasting is perceived not as a rejection of worldly joys, contributing to spiritual cleansing, but only as a nutrition system that includes diet, fasting, vegetarianism and other methods of losing weight and healing the body. but doctors say: lean food is inadequate, it cannot provide a person with all the necessary substances, primarily amino acids.
Adhering to such a diet throughout Lent, a person runs the risk of getting all kinds of metabolic disorders, protein dystrophy, dysbiosis, sexual weakness and even aggravate atherosclerosis, which means. Fasting can only be beneficial if it is incomplete. You can limit the consumption of certain foods - exclude alcohol, meat, milk, limit eggs. But food during this period should remain varied, rich not only in vitamins, but also. Eat plenty of fish, grains, vegetables and fruits.
A fasting person should not have a pronounced one. It is not recommended to give up fermented milk products - a glass of kefir at night is necessary for the normal functioning of the cardiovascular system and the gastrointestinal tract.
As for Orthodox doctors, they believe that any disease has a spiritual origin. Illness, in their opinion, is a consequence of sin. And cleansing the soul helps to heal the physical body.
Fasting is not a fasting day, but a moral renewal
The Lenten menu is not a diet or fasting days, but a moral purification and renewal. The Church does not force absolutely everyone to observe strict rules of fasting. They are difficult for a modern person and his rhythm of life. Therefore, today a number of indulgences are provided, sometimes it is even allowed not to adhere to the restrictions in the menu at all, if health does not allow.
Priest Mikhail Zazvonov on Great Lent:
“The main task of Great Lent is not to deprive oneself of certain food, but to cleanse the heart and soul from sins and negative thoughts. At this time, we urge people to think about their actions, way of thinking, to reconsider their behavior and attitude towards others. Jesus Christ said: "Love your neighbor." It is the emphasis on love that is the main goal of the fast. All this together helps believers prepare for the bright holiday of the Resurrection of Christ and become at least a little closer to God. Pregnant and lactating women, as well as sick people and children are allowed to skip fasting. "
“You need to eat less” - they advise those who cannot get rid of extra pounds in any way. But what if you refuse to eat at all for a few days? We talked with those who practice curative fasting to find out what results can be achieved after spending a week on the water, is it really possible to work at this time and how not to break loose. And they also found out from the doctor why proper hunger strikes are useful for the body and to whom they are contraindicated.
"Body weight is very actively reduced - 1-2 kg per day"
Anastasia Dulgeru (30) started fasting three years ago. She says she was always interested in methods that are alternative to traditional medicine. Fasting twice a year - in spring and autumn.
- I started with moral preparation: I read literature on the topic on the Internet, talked on forums with those who have already tried it. And a year later I made up my mind.
The first time I sat on the water for two weeks. Was it hard? No, absolutely. True, once the head ached and dizziness could arise from very sharp movements. On the third day of water starvation, thoughts about food disappear completely. You just forget how it is. I even cooked: the smells of food did not bother me. It is extreme, though, to start with long time frames.
50% of the success of fasting is the right preparation and exit from it. For several days I refuse heavy food: fried, fatty, meat, all kinds of delicious "chemistry" (chips, etc.). To make fasting easy, you need to start it with completely cleansed intestines and stomach. Personally, I practice shank prakshalana for this (a special Indian technique) - during the day after special exercises (they are simple even for an unprepared person), you need to drink a glass of salt water.
I go out gradually. The first days I sit on freshly squeezed citrus juices diluted with water, then I gradually add fruits and vegetables. When I was on a hunger strike for two weeks, I started eating meat only after a month.
I always starve at home, I try to be in the fresh air more often. I would not recommend driving a car and doing hard physical labor at this time. But the working capacity is excellent, you just don't know what to do with yourself, you don't want to sit still. During fasting, I do gymnastics, arrange general cleanings, do things that my hands could not reach for a year.
Maximum, how many sat on water - two weeks, on dry fasting (without food and water) - five days. The latter, as for me, is easier to carry. After the first day, I do not feel like eating or drinking. The state is excellent, but by the third day my lips dry out - at this time I just try to talk less. There is another factor to be aware of: there is bad breath during the entire fast.
I had no breakdowns. Once only came out earlier than planned. I am very clearly aware that if during fasting I break loose and eat some goodies, this can have serious consequences for the body, at least poisoning.
What are the results? This is a kind of "recharge" for all body systems. Consciousness becomes clearer, I become calmer. Body weight is very actively reduced - at first, 1-2 kg per day, then a little less. But since then I switched to the usual food, tasty, but not very healthy, then the weight returned.
Fasting is better than any beautician. I used to have acne from time to time, but now, for three years now, I have forgotten what it is.
"Friends scared that I would" plant "my stomach"
Sergey Kirmel (34 years old) is fond of healthy lifestyle. I decided to add therapeutic fasting to my program a year ago. Last year, he had a total of 52 days of abstinence from food.
- Why did you get carried away? This is a natural cleansing mechanism. Any animal, when it gets sick, simply does not eat or drink until it recovers.
I started with a day: on Friday evening I stopped eating and so on until Sunday morning. It turns out about 30 hours. The first time, of course, it was unusual, I was hungry. Then I tried dry fasting - generally it passed easily. It is believed that one day of dry fasting is equivalent to three days on the water.
I start the way out with juices. Then I connect the fruit - I chew the pulp, but I do not swallow it, but I spit it out. Then I start to eat light foods, such as greens. The later you start eating meat, the better. I remember that after dry fasting, I had a very strong diet. Lost on the second day of the release.
In between fasting, I eat a lot of vegetables and fruits. I rarely eat meat and dairy products.
I abstain from food for one day, for two, for five. The maximum was starving for a week. I try not to have any food at home at this time, so that there is no temptation. It is advisable to do something all day long. I don't feel any loss of strength - I also play football.
90 percent of my acquaintances discouraged me. They frightened me: “You will die, you’ll put your stomach”. But I didn't pay attention. For me, this is a renewal of the whole organism. The general condition has become much easier than before. Weight loss, of course, is also there. A year ago, with a height of 190 cm, I weighed almost 108 kg. Literally in the first months of fasting, 10 kg fell off.
"They were given sick leave for half the period of hunger."
Elena Povpe (48 years old) has been practicing fasting since the age of 25. True, I have abandoned it recently: it is difficult to make up my mind.
- At 25 it seemed to me that I was full, so I wanted to try curative fasting. I started with three days, then spent five days without food. And while I was working in a restaurant! The first days were not easy. And by the end of the period you think: why do people go to grocery stores and spend money and time there?
Sometimes she starved under the supervision of doctors. Earlier, by the way, for this they even gave sick leave for half the period of hunger. At first there were breakdowns, but then I began to appreciate the fact that I could hold out without food for such a time, it was a pity to ruin everything.
Thanks to starvation, I threw off 10 kg. The weight went away, never came back. Previously, there was high blood pressure, but now it is normal. If the whole family gets sick from time to time, I rarely get colds.
After fasting, working capacity increased, mental clarity appeared. I felt younger. My son is now studying at a medical university, so I advise him to study this topic. I myself also want to return to this practice, but I do not have enough willpower.
"Fasting therapy helps with migraines and joint problems"
What happens to the body without food? Is fasting harmful to health? Is it effective for dealing with extra pounds?
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