What to do with nervousness. Nervous state symptoms. Feature of the nervous system

Nervousness is a concept that unites a number of disorders of the functions of the nervous system. These disorders can be of a somatic (physical) or mental nature. However, most often in a nervous person, both somatic and mental disorders are observed. Nervousness is caused by internal anxiety, which a person is hardly aware of, usually he cannot name its reasons.

Symptoms

It is not possible to describe the whole variety of manifestations of pictures of nervousness. Which ones are the most common?

For some, this is expressed in increased fatigue, decreased performance, irritability over trifles, headaches, and sleep disturbances. In others, this is revealed in absent-mindedness, inattention. Hence the complaints about memory impairment. There is an unreasonable fear that the person will not be able to cope with the work (although in this case there is no reason for this). In others, nervousness manifests itself in increased excitability and rapid exhaustion. In the fourth, mood swings are observed, more often in the direction of depression, depression. Tearfulness and moodiness appear. All this can be accompanied by an unpleasant feeling of "psychological discomfort".

Among other things, "nervousness" can be expressed in unpleasant sensations of internal organs - heart, lungs, gastrointestinal tract, excretory systems, impaired appetite, etc.

In a state of nervousness, peculiar gait disturbances are sometimes observed without any organic lesions of the musculoskeletal system. At times, unusual sensory disturbances are found, also not associated with an organic disorder of the nervous system. There may be a weakening of sexual function in men and menstrual irregularities in women.

Sometimes nervousness, especially often in childhood and adolescence, among other things, appears in the form of twitching of certain muscle groups on the face, neck, muscles of the upper shoulder girdle. Occasionally you can observe how the whole head twitches. This kind of tics can also occur in an adult.

Somatic disorders

Nervous people often complain of feeling unwell, disruption of the gastrointestinal tract, heart palpitations, dizziness, and shortness of breath. They are characterized by headaches, migraine attacks, sweating, lack of appetite, pain in the lower back, upper and lower extremities, and sleep disturbance. Many nervous people cannot tolerate foods that stimulate the central nervous system (eg alcohol, coffee). They also have sexual dysfunctions (eg frigidity).

Mental disorders

The most typical psycho-emotional disorders: constant internal anxiety, mood swings, depression and fear. Often, nervous people are insecure, too sensitive, irritable, shy, and distrustful. All these symptoms are very tiring for the patient, in addition, he is inclined to exaggerate their severity. Nervousness occurs in many of us from time to time. Sometimes we avoid meeting or communicating with people, we withdraw into ourselves. If such a state becomes habitual, then mental disorders develop - a constant feeling of anxiety arises, behavior changes.

Physicians and psychologists use the following terms to denote nervousness: psychasthenia, or neurasthenia (when the causes of nervousness are mental or somatic), psychovegetative syndrome, vegetative dystonia or dysregulation.

Causes

In nervous people, ailments are manifested in the form of disturbances in the activity of various organs due to increased sensitivity and imbalance of the autonomic nervous system. Such people are easily excitable, therefore, at the slightest problem, they have characteristic physical (somatic) ailments and mental disorders.

Psychological pressure

A driving test can be an insurmountable obstacle for a nervous person. The fear of the exam is so great that a person forgets everything he has learned. Increased excitability and imbalance of the autonomic nervous system is caused by various factors: increased excitability may be congenital or accompany some diseases (for example, hyperfunction of the thyroid gland). Often, nervousness appears when hormonal imbalance is disturbed. Persistent nervousness can occur with mental illness, such as psychosis.

Treatment

If the cause of the nervousness is any disease, then first of all it is necessary to start treatment. Therefore, people with increased nervous excitability should consult a doctor (even in the absence of pronounced symptoms of a physical illness). It is often found that nervousness is associated not with physical, but with mental disorders or congenital hypersensitivity. You need to tell your friends about your problems, and if this does not help, you should contact a psychologist. Many nervous people benefit from regular autogenic training exercises or meditation. In addition, it is recommended to increase physical activity (sports activities are indicated), therapeutic baths and spa treatment also have a beneficial effect. Sometimes, the treatment of nervousness is facilitated by changing eating habits (eating fresh vegetables and fruits, yogurt, and products made from wholemeal flour with bran).

For most sensitive people, inner harmony is restored after they find a counterbalance to their professional activities. If a person is engaged in mental work, does not move much, then in his free time he should go in for sports (for example, jogging or walking).

Nervousness is often normal. It occurs in situations associated with emotional stress (for example, before a session with students). After the decline in psychological stress, nervousness also quickly disappears, i.e. it is not necessary to treat it.

Modern non-stop bustle often drives us to a state of fury. Everything around is annoying, annoying and does not allow you to sleep peacefully. Any little thing inflates our nerves, and we already start with a half-turn. If you relate these words to yourself and more and more often run to the pharmacy for a sedative, then the advice of psychologists will definitely come in handy.

Often, the cause of nervousness lies deep under the layer of life's circumstances. Some are constantly annoyed by the imperative tone of their superiors, others are unnerved by personal questions, and still others cannot stand the unknown. Personal failures, dislike, lies, mistrust, jealousy, haste lead to an aggravation of the situation. A nervous person is often deprived of the ability to correctly assess circumstances and make the right decision. This prevents him from living, to adequately respond to the world around him. And the circle closes, closing the possibility of normal life and existence. But, as psychologists have found out, you can find a way out of this circle.
Psychological advice for nervousness
Imitation.
An effective and popular way to achieve this is known. The essence of the method is imitation. At the same time, a person loses a difficult situation in advance and changes his behavior at this time. Simulating a positive response to an action that is known to cause nervousness allows you to learn how to use this in everyday life. The more resourceful you are with this technique, the more likely you are to relieve your nervousness. For example, if at work this unpleasant feeling is caused by your boss or an employee in a higher position, then imagine yourself as an extremely important person and apply this role to yourself, live it, play it. And then communicate with them from the perspective of that role. You may not be very successful the first time. Do not despair, training will bear fruit, the main thing is not to interrupt them. You should try to replay all situations that make you anxious and nervous. Over time, using new behaviors will become a habit for you, and you will stop worrying unnecessarily.
Character or control?
Many write off their nervousness to their character, convincing themselves and others that this is so. However, we are forced to upset you - this is your personal expression of will. A person is quite capable of controlling himself. Nervousness is a way to express your dissatisfaction or hide flaws, rather even complexes. We need to get rid of this. So, you feel irritable and start to get nervous. Don't expect the situation to worsen. If this is a conversation, go out and be alone with yourself, shout alone, release negative energy. It does not need to accumulate in yourself, otherwise it will sooner or later find a way out. If possible, visit the gym and knock out all your negativity with blows on the pear. Any other physical activity will do as well. This will not only get rid of bad emotions, but also improve your physical fitness.
Tips for women.
It is probably a little easier for women who take care of themselves to get rid of nervousness. Here are the tips for nervousness. It is enough to look at yourself in the mirror during a nervous breakdown. As a last resort, ask someone close to you to film this action on a video camera. A nervous person is so unpleasant that, seeing yourself from the outside, you will not believe that it was you. This change of look often discourages the desire to irritate yourself and those around you for a long time. Well, if the situation repeats itself, check out your video archive.
Self-isolation.
Self-isolation relieves nervousness well. Stay alone with yourself, try to sort out your feelings. Cultivate in yourself the sprouts of love, kindness, tolerance for others. People are imperfect. They, just like you, are prone to mistakes. Forgive them. Forgive yourself. Tune in to a positive wave. If you are nervous, then there is a reason. Get to the bottom of her. Change your life if necessary, don't let negative emotions rule your life.
The old method.
If you feel that your nerves are on edge, try to distract yourself with something. The good old method is to count to 10. For some, a couple of seconds are enough to stop themselves and take control of the situation. Breathe in deeply and exhale calmly, you may need to do this several times. Psychologists have noticed that this method helps almost everyone. The main thing is to have time to restrain yourself at least for a moment.
At the same time, exercise helps well, which many actors and athletes have adopted from psychotherapists. When talking or waiting, you need to sit in a chair with your palms on your knees. It helps to gain additional energy, to feel confident. If you are moving, relax all parts of your body and move freely, you can even gesture. This will release tension from the body and release the energy needed to control emotions.
Fear.
Fear is often the cause of increased nervousness. By paralyzing a person's ability to control himself and his emotions, he leads to an imbalance, drives us out of ourselves. “It’s not easy for me anyway, I’m scared, but here it’s still. "- the ellipsis can be replaced with any phrase. Almost all of us have experienced this for ourselves. Natural fear may be, for example, before an exam, because of the fear of failing the test. In this case, replaying the situation with a negative outcome will help to relax and objectively treat the situation. For example, you think you will get an unsatisfactory grade. How does this threaten you? By retaking the exam. Deduction. Think about what you will do in these cases. Will you go to study the subject again or choose another educational institution? Play it mentally for yourself and forget. And then tune in to the positive emotions that await you if you succeed. Nice, positive. Stop at these sensations, apply them to yourself, and let go as well. You must mentally go through both situations and forget about them. In the end, is the nervousness worth what has already happened? Of course not. The past events do not evoke so many emotions, even if they were just fictional.
There is a pathological fear that is not based on a really dangerous event. This is already a phobia. With such a problem, you need to contact psychotherapists. We hope that our advice from psychologists for increased nervousness will help you.
Most importantly, be confident. Do not hesitate, you will overcome everything, you will succeed. Even if at the very beginning of the path, nervousness periodically bothers you, this is not a reason to stop cultivation and give up. This should be an additional incentive, because only you know what awaits you as a result of this struggle - calm enjoyment of life. It's worth a try for that, isn't it?

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What is irritation? Experts describe the condition as a manifestation of negative emotions in any situation or person. The causes of irritability are varied, it can be a symptom of a disease or a character trait. But outbursts of anger spoil relationships with people around you. How to deal with irritability?

Why am I annoyed

What do they say about excessive irritability? Irritation and irritability is understood as increased excitability. A person reacts to any insignificant situation with anger. Any little thing causes nervousness and irritability. Why it happens? Let's look at the main causes of irritability.

Feature of the nervous system

With a choleric temperament, irascibility is not a pathology. Usually, such people calm down quickly and may ask for forgiveness for an outburst of anger.

Stressful situation

Irritability sometimes manifests itself when changing jobs, moving, prolonged stress, chronic lack of sleep. A person may have a bad mood due to illness, fatigue. As a result, even the calmest people can get nervous and irritated. In most cases, the mood and emotional sphere returns to normal when the life situation is being adjusted.

Alcoholism, drug addiction, tobacco addiction

In this case, the person reacts with anger in the absence of a certain withdrawal substance. Increased irritability is associated with addiction syndrome, which leads to severe physical and emotional discomfort.

Hormonal disbalance

Increased nervousness often occurs during pregnancy, during menopause and premenstrual syndrome.

Diseases of the internal organs

With any illness, not only fatigue can occur, but also excessive irritability. Symptoms are especially typical for diseases of the thyroid gland, neurological problems.

Psychological difficulties

1. Depression. The disease is combined with a low mood, fatigue and insomnia are present. Sleep disturbance can cause nervousness.
2. Neuroses. Fatigue, anxiety, symptoms of depression, persistent irritability can be symptoms of neurosis.
3. Post-traumatic stress disorder. The condition occurs in people who have experienced severe trauma. In addition to apathy, there are angry reactions, insomnia, nightmares, obsessive thoughts.

Psychiatric illnesses

4. Schizophrenia. At the onset of the disease, unexplained irritability and aggression may be the first signs. Schizophrenia is combined with withdrawal, anger, suspicion.
5. Dementia Disease of the elderly, people acquire it after a stroke or age-related changes. In young patients, dementia occurs due to infections, severe head injuries. Patients with dementia are prone to outbursts of anger, tearfulness, fatigue, impairment of logic, memory and speech. Irritability is combined with anger, patients cannot explain the reason for their anger.

How to deal with irritation?

If strong nervousness and outbursts of anger interfere with life, close people suffer, you should use the recommendations of specialists. It is important to identify the cause and rule out a serious illness. Sometimes it is the underlying disease that needs to be treated rather than the individual symptom. How to deal with hot temper and irritation?

Close attention to yourself

It is worth paying attention to your body, mood. Analysis is helpful. What makes you angry? What are the situations? It can be hunger, fatigue, discomfort. Psychologists recommend taking into account your physical needs in order not to let the soul into discontent.

Physical activity

Exercise heals outbursts of anger. You can fight discontent with the help of physical exercise, walking. Exercise 20 minutes a day can help reduce symptoms of depression and irritation.

Keeping a diary

It is helpful to keep a hot temper diary. When are they angry with me? When do I scream? In what situations? How many times a day? It is worth describing the cause of the anger, the reaction of others and yours. After a week, it will be possible to understand the big picture and develop a plan for dealing with anger.

Relaxation

Relaxation techniques can help cope with nervousness. If the mood changes, irritation is present, then it is recommended to take a break. Relaxing gymnastics, breathing work, auto-training help.

Changing discontent for joy

Changing negative thoughts. Irritability appears in case of dissatisfaction with others or situations. "Yes, it's cold today, but there is an opportunity to watch your favorite movie in the evening." "They push in the minibus, but we got there quickly." "The child did not do his homework, but cleaned the apartment." With anger, reality is distorted, everything seems very gloomy. We analyze thoughts and state, change the mood to a positive one.

Compassion

Learn to empathize. Aggressiveness and anger are not combined with compassion. Psychologists recommend doing something good to offenders. Research has shown that doing good acts to take away anger.

And let's not forget about humor! Laughter and a joke can help defuse a tense situation. It's better to laugh than to scream and get angry.

What else can you do?

Traditional medicine suggests using herbal decoctions and baths to combat irritation. The following herbs soothe:

If the measures taken do not help, it is not possible to relieve nervousness on your own, then it is recommended to consult a psychologist or doctor. When mood affects performance, there is rapid fatigue, then perhaps the cause of the condition may not be in character or fatigue, but complex treatment is necessary.

More and more often we become extremely irritable, angry, capricious, nervous and prone to stress and depression. Chronic fatigue and irritability are usually symptoms of the same nervous system disorder. Naturally - a tired, exhausted person gets irritated and nervous much faster about and even without it.

Why can a person get annoyed? The answer is quite simple - someone is not satisfied with the conditions of professional work, some have health problems, someone is unable to resolve problems in the family and in their personal life. If a person spends a long time in such stressful conditions, then as a result it leads to stress, neuro-emotional stress, irritation. A disorder of the nervous system is reflected in the well-being of a person - he becomes very lethargic, apathetic, tired, pale. Such people can be thrown into chills, then into a fever, sweating increases, heart rate increases.

Reasons for irritability

Among other causes of irritability, a mental disorder in humans is distinguished. Such patients get tired very quickly, are prone to nervousness, loss of composure, and impaired patience. It is very easy for patients with mental disorders to lose their temper, it is difficult for them to control themselves, not to break down on others. Irritability in this case can cause harm, both to the person himself and to those around him.

People with mental disorders very quickly lose their temper, it is difficult for them to adapt in society, to establish relationships with others and close relatives.

Irritability may be congenital, but there are very few such cases and they are more connected with the way of life during pregnancy the woman led. If the pregnant woman was in a stressful state for most of the pregnancy, she was nervous, irritated, then the nervous system of the fetus begins to suffer at the same time.

Increased irritability is most often a symptom of a physical and. If the patient cannot calm down after direct contact with the irritant, then in this case it is necessary to consult a doctor to prescribe the appropriate treatment. Otherwise, irritability can threaten with a nervous breakdown and disorder of the central nervous system.

To get rid of increased irritability, you must first of all establish the cause of its occurrence. That is, it can be problems at work, at home, in the family, with friends, etc.

The first and most important advice given by psychologists is good nutrition and long sleep. As a rule, after rest, a person begins to start brain activity, therefore, he quickly finds a way out of the existing problem.

If you have difficult, strenuous work, then try to alternate mental stress with small physical walks. For those who work from home, the recommendation is the same - work one hour, 15 minutes - breathe fresh air or do a light cleaning.

For a full-fledged stable work of the body, it is necessary to fully eat and observe a drinking regime (about 2 liters of pure water should be drunk per day). It has been proven that pure water has a calming effect on the human nervous system (dehydration, on the contrary, harms the main systems of life and the work of internal organs).

Constant (sleep from 3 to 6 hours a day) in a week or two will lead to a state of chronic fatigue. The constant desire for sleep causes nervousness, irritability, provokes aggression, nervous breakdowns in others. Naturally, in such a state, it is difficult for a person to establish comfortable relationships both at work and in personal life. Healthy sleep should last at least 7 hours (and with prolonged lack of sleep, sometimes 12 hours of sleep will not be enough for the body to rest).

For the treatment of irritability, it is not recommended to resort to the use of alcohol and other alcoholic beverages; the same warning applies to smoking. Why? Because during smoking and drinking alcohol, the cells of the body (that is, all internal organs, including the brain and heart) are deprived of oxygen. Therefore, gradually, dose by dose, you destroy brain cells.

Alcohol dulls the feeling of reality, a person forgets about all those reasons that could cause him irritability. But, at the same time, you run the risk of acquiring a bad habit that is difficult to eradicate. Alcohol leads to depression and the ultimate loss of meaning in life.

Allegedly harmless coffee and tea also contribute to the fact that a person becomes active, vigorous for a while, but after a while weakness and fatigue again make themselves felt. The maximum amount of coffee you can drink is 2 cups per day.

ethnoscience

Traditional medicine recipes for the treatment of irritability, nervousness, stress and depression:

Take 1 tsp. seeds, pour 1 cup boiling water and soak in a warm place for 1 hour. After - take the infusion as a medicine 4 times a day for 2 tablespoons.

1 tbsp motherwort herbs are mixed with fresh zest of 1 lemon and 250 ml of boiling water. You need to insist the medicine for 3 hours, take 3-4 times a day after meals, 1 tbsp.

A therapeutic mixture for increased irritability and disorders of the central nervous system - 500 ml of honey, 3 lemons, 1.5 tbsp. walnuts, 3 tbsp. alcohol tincture of hawthorn, 3 tbsp. valerian. The ingredients must be chopped in a blender and consumed before meals as a medicine, 1 tablespoon each.

Hot bath with motherwort and valerian herb.

Pharmacy remedies for irritability

To combat irritability and nervousness, you can use pharmacy products. Before using them, you must first consult with your doctor.

Irritability is the general name for manifestations of excessive, oversensitive to everyday experiences, both pleasant and, more often, unpleasant, especially those that are addressed to pride. For the most part, it is characterized as constantly arising, but short-term outbursts of discontent, relatively shallow manifestations of hostility, verbal and indirect aggression, focused on someone or something. (Glossary of terms Zhmurov V.A.)

Irritability in everyone manifests itself in different ways: some are seized by anger and aggression, others are struggling to restrain themselves, experiencing an internal storm of emotions. In any case, if you are annoyed, it means that you are emotionally reacting to the situation, and it is meaningful to you.

Irritation - like any emotion - is a signal of our inner self. It occurs when there is something or someone that does not meet our expectations and ideas, a situation that takes us out of our comfort zone. Irritation as it says to us: “Stop. Take a look around. There is something that you do not like and worries you. You can change that. " This feeling can arise at different moments in life, it is experienced by all people. And that's okay.

When we talk about irritability, we already mean a not very pleasant character trait, a person's ability to often react to others, showing precisely the feeling of annoyance and discontent.

Reasons for irritability

Psychologists identify several reasons for irritability: psychological and physiological. Psychological reasons include fatigue, lack of sleep, stress, anxiety, depression, etc. All these factors lead to a weakening of the nervous system, which eventually begins to respond to a stimulus.

For physiological reasons, you can to attribute the lack of any vitamins or microelements in the body... For example, experts say that women who are on a diet are often irritated. This is due to the fact that any diet is accompanied by a vitamin deficiency, which provokes a similar condition. Also, do not forget that substances that have entered our body from the outside can become a source of anger. This is, for example, alcohol or certain medications.

A certain obstacle can also cause irritation., which arises on the way to the intended goal. And as a result, a person reacts with irritation to this hindrance, which has disrupted his plans. People can be a hindrance, or circumstances can. His annoyance and anxiety will help only one person to get together, rethink their actions and achieve the desired goal.

The other can go into irritability, that is, he will begin to painfully react to the very situation of failure, to the people who surround him, to some little things that may not even have anything to do with the obstacle he faced. Such a state does not help in any way to overcome the obstacle and get out of the current situation, but only aggravates it. The result is anger, anger and aggression. Seeing a psychologist or psychotherapist will be the best way out, but it will save time and internal resources that are needed to solve the problem.

Basically, annoyance is just an emotion that is triggered by the environment and people. And how we react to it still depends precisely on our own perception. And different people may have completely different attitudes to the same situation. In one, it will cause anger and anger, to another it may seem funny and cheerful, and the third will feel fear at all. For example, a broken plate will cause positive emotions in one person, he will think that this is fortunate and to some extent even be pleased with such an incident. For another, this situation will leave sadness and sadness, tk. it was his favorite plate. And the third will fall into anger and aggression, because cleaning up the debris was not part of his plans.

Also, a person is annoyed by the fact that he is internally incapable of accepting in other people. These may be certain beliefs that run counter to his principles. And the person is sure that he is right, that his actions are correct and that everyone should agree with him and act exactly as he does. Therefore, when on the way there are people with a different worldview, with different habits, many simply cannot accept it internally. Hence, we can conclude that we ourselves can be the cause of our irritability. After all, if certain factors annoy us, this means that they own us, that we allow them to firmly settle in our subconscious.

How to get rid of irritability

Everyone knows that the outburst of emotions in some cases is even useful. But often irritability crosses all boundaries and eventually becomes our negative habit. There is an urgent need to take certain measures.

Sometimes, to get rid of the source of irritation, you need a radical change in the situation. You need to get rid of a person who causes negative emotions, stop watching news and programs that can lead to depression, or stop reading certain information on the Internet that has a negative impact. Hence it follows that sometimes in order to get rid of the feeling of irritability, it is enough just to get rid of the irritant.

But this will only work in a single situation. It also happens that we remove the source of irritation, but instead of the long-awaited peace there is a new "intruder". This happens when an object is a kind of "pear" to accommodate our emotions of anger and discontent. Therefore, getting rid of the source in this case does not help - our feelings remain with us, and subconsciously we are looking for a new reason that will allow us to react to what is happening to us.

You may find there are many annoying situations. But they are all connected by something in common, it can be some character traits in others, violation of your personal space, violation by others of their obligations and much more.

And here the question arises, how do you deal with this? Do you know how to protect yourself from situations that are chronically traumatic? Can you convey to someone else what is a constant source of irritation for you and change the relationship? Can you minimize communication with those you dislike? Do you know how to see and admit character flaws, not only your own, but also those of others?

Answers to these questions can be found independently or with the help of a specialist. They often conceal an understanding of the source of irritability - and this is already the first step towards changing your emotional state and getting rid of your irritability.

It also happens that it is incredibly difficult to find the cause of your irritation. A person is involved in different situations, each of which can become a reason for anger and aggression. In this situation, psychologists recommend writing down things that cause negative emotions every day for a week. Irritants can be completely different factors, including little things. For example, a picky boss or a line at a store.

If there are many situations that annoy you, and you sometimes even wonder at the strength and harshness of your own reactions that arise in some insignificant moments, it is time to seek help. Here it will no longer be a matter of the situation, but either

• in the characteristics of your personality, excessive impressionability and anxiety (for example, very vulnerable people often cover up their inner defenselessness with aggression),
• in an acute stressful situation and depletion of internal resources (increased irritability may, for example, appear when it is necessary to care for a seriously ill relative).
• in your readiness for the fact that you will be "attacked", criticized, condemned, devalued your views, etc., which means that you are ready to react aggressively and with irritation,

Psychotherapy for irritability

We are not always able to control our emotions. And sometimes you can't find the true reasons for irritability. In addition, such a search can lead, for example, to the use of alcohol. This method relieves nervous tension and improves mood, but only for a while.

In a situation where irritability crosses all boundaries and causes emotional distress, it is best to seek the help of a psychotherapist. He will help you understand the causes of irritability, as well as give the right recommendations in order to avoid a state of depression and irritability. A specialist looks for an individual approach to each client, applies a special set of techniques that will be most effective for him.

The basis of psychotherapy in such a situation is aimed at ensuring that the client, first of all, can understand himself, understand what exactly causes him to experience fits of anger and aggression and why this happens. And the task of the specialist is to help the client answer these questions and teach him to react less painfully to certain events and situations in life. Therefore, the first meeting with a psychotherapist is most often a diagnostic conversation, on the basis of which an individual methodology is formed to deal with the problem.

An integral part of psychotherapy is relaxation and self-control techniques. After the client learns to control himself, the number of bouts of irritation will noticeably decrease. The state of health will gradually return to normal, the mood and quality of life will improve. The help of a qualified specialist in the problems of irritation gives a positive result, teaches you to relate to many things much easier and easier.

People react differently to a particular situation, for some it cannot cause special emotions, while others will throw them all out in a rush with great force. Such increased excitability in psychology is called irritability. It can manifest itself at any age, with various symptoms.

An annoyed person always evokes negative emotions, he can be rude, insult and even physically harm. Irritability is often considered a sign of temperament, in which case it is very difficult to deal with its manifestations. But there are cases that severe irritation arises as a result of the influence of external and internal factors. Why does it arise and how to deal with it?

Reasons for irritability

Almost everyone is familiar with irritability, it often arises as a reaction to a person's hectic lifestyle, which brings fatigue and frequent emotional upheavals.

Experts divide all the reasons into four groups, depending on the source of excitability:

• Genetic factors;
• Psychological factors;
• Physiological factors;
• Pathological factors.

The genetic factor manifests itself in the event that increased excitability and irritability are inherited. In this case, it becomes a striking character trait and does not require treatment. The only thing that needs to be clarified is that it is usually difficult for such a person to adapt to society.

Psychological causes include a number of factors that affect the emotional and psychological state of a person:





They call a complex protein structure, the function of which is to maintain biologically useful iron in the body. The ferritin molecule is capable of accumulating up to 4500 iron atoms, converting.
The rate of ferritin during pregnancy and the causes of deviations from the norm

Nervousness as a symptom of various diseases

What is nervousness?

Nervousness Is a term that is rarely found in academic medical sources. In everyday speech, the word "nervousness" is used to denote increased excitability of the nervous system, which is manifested by an increased response to minor external signals.

As a rule, nervousness is combined with other symptoms, such as:

• tendency to depression;
• increased suspiciousness and anxiety;
• headache attacks;
• palpitations;
• lability (instability) of pulse and blood pressure;
• pain in the region of the heart;
• excessive sweating;

Depending on the cause of the nervousness listed above symptoms can be combined in different ways and supplemented with signs of the underlying disease.

Outwardly, nervousness is often perceived as incontinence, so that such patients are mistakenly considered licentious or ill-mannered people. Colleagues at work advise "to keep in control" and "not to dissolve", while it is necessary to consult a doctor and find out the cause of the disease.

Causes of increased nervousness

Nervousness, like increased irritability of the nervous system, occurs in many pathological conditions. First of all, these are various pathologies of the central nervous system, both organic (post-traumatic encephalopathy, atherosclerotic dementia) and functional (cerebrosthenia, vegetative-vascular dystonia).

In addition, nervousness is a frequent symptom of mental illnesses, such as: neuroses, depression, epilepsy, schizophrenia, autism, hysteria, senile psychosis, etc. Various kinds of addictions occur with constant nervousness: alcoholism, drug addiction, tobacco smoking, gambling addiction, etc.

Since the nervous and endocrine systems are closely related to each other, representing a single system of neuroendocrine regulation, increased nervousness is also characteristic of various kinds of hormonal disorders, such as thyrotoxicosis, premenstrual syndrome, menopause in men and women.

In addition, nervousness is characteristic of many somatic, that is, not directly related to the pathology of the nervous system, diseases. The relationship between somatic and nervous pathology has been known for a long time. So the expression "bile man" reflects the connection between diseases of the biliary tract with increased nervousness.

Another example of nervousness, as a manifestation of a severe physical illness, is irritability in certain cancers. Nervousness in combination with increased fatigue and depression are part of the symptom complex of the so-called "small signs of stomach cancer." These symptoms can appear at the earliest stages and are of great diagnostic value.

Thus, nervousness can be a symptom of a wide variety of diseases, therefore, with increased irritability, it is best not to self-medicate, but to consult a doctor to rule out a serious pathology.

Constant fatigue and nervousness with cerebrosthenia

Perhaps the most common cause of increased nervousness is cerebrosthenia. The old name of this pathology of neurasthenia has become a household name ("Don't behave like a neurasthenic"), and for this reason it is often replaced by the more correct "cerebrosthenia".

Literally translated, the term sounds like "brain exhaustion" (cerebrosthenia) or "nervous system exhaustion" (neurasthenia).
This kind of wasting can be caused by various factors. Often this is elementary negligence in relation to one's own health:

• wrong daily routine;
• lack of sleep;
• nervous and physical overload;
• alcohol abuse;
• tobacco smoking;
• excessive consumption of tonic substances (tea, coffee, etc.).

Cerebrosthenia often develops in schoolchildren and students during exams, in office workers who practice deadlines, as well as in people who lead a hectic lifestyle (not even burdened by physical or mental work - excessive entertainment also exhaust the nervous system).

Increased nervousness with cerebrasthenia is combined with symptoms such as sleep disturbances (drowsiness during the day and insomnia at night), fatigue, mood lability, tearfulness (weakness), decreased physical and mental performance.

It should be noted that exhaustion of the nervous system can be a nonspecific sign of many severe pathologies:

• trauma;
• infections;
• intoxication;
• tuberculosis;
• oncological diseases;
• chronic, long-term somatic ailments.

In such cases, the clinical picture of cerebrasthenia develops against the background of the underlying disease, so that signs of nervousness are combined with symptoms of a particular pathology that led to depletion of the nervous system.

Treatment of nervousness in cerebrasthenia is carried out by a neuropathologist. In cases where the exhaustion of the nervous system is caused by other diseases, it is necessary to consult a specialist (therapist, oncologist, infectious disease specialist, toxicologist, phthisiatrician, narcologist, etc.).

Severe nervousness, as a symptom of vegetative-vascular dystonia

Another common disease, which is characterized by severe nervousness, is vegetative-vascular (neurocirculatory) dystonia - a chronic functional disorder of neuroendocrine regulation, manifested primarily by violations of vascular tone (hence the name "dystonia").

Nervousness in neurocirculatory dystonia is caused by a combination of reasons, such as:

• circulatory disorders in the central nervous system caused by a violation of the tone of the vessels of the brain;
• pathology of neuroendocrine regulation underlying the disease;
• factors that caused the development of vegetative-vascular dystonia (as a rule, the occurrence of pathology is facilitated by stress, chronic infections and intoxication, occupational hazards, alcohol, nicotine or caffeine abuse).

Vegetative-vascular dystonia is characterized by a combination of severe nervousness with vascular disorders, such as lability of the pulse and blood pressure, palpitations, pain in the heart, headaches and dizziness.

In addition, this disease is characterized by a kind of neuropsychiatric disorders: increased suspiciousness, a tendency to anxiety attacks, sleep disturbances.

Of course, all of the above signs further increase the nervousness, so that a so-called vicious circle in the development of pathology is formed.

A specific feature of vegetative-vascular dystonia is a plurality of subjective complaints (patients often feel terminally ill) and a paucity of objective symptoms (complaints of palpitations in the absence of arrhythmia, complaints of pain in the heart and shortness of breath with satisfactory indicators of heart activity).

The prognosis for vegetative-vascular dystonia is generally good, however, long-term therapy will be required to get rid of nervousness, as well as other signs of the disease.

Treatment of nervousness in the case of vegetative-vascular dystonia is carried out by a therapist. With severe neuropsychiatric disorders, it is necessary to consult a neuropathologist, psychologist, in severe cases - a psychiatrist.
More about vegetative-vascular dystonia

Signs of nervousness in encephalopathies

Nervousness is also characteristic of encephalopathies - organic lesions of the brain.

By origin, congenital and acquired encephalopathies are distinguished. Congenital organic lesions of the central nervous system are caused by unfavorable factors affecting the period of intrauterine development and during childbirth. Acquired encephalopathies are the result of acute and chronic vascular disorders, infections, intoxication, and trauma to the central nervous system.

The most common types of encephalopathies are:

• atherosclerotic;
• hypertensive;
• alcoholic;
• post-traumatic;
• diabetic;
• uremic (with renal failure);
• hepatic (with severe liver damage);
• toxic (with exogenous intoxications, for example, lead encephalopathy with poisoning with lead salts).

Nervousness in encephalopathies is included in the complex of other asthenic symptoms, such as increased fatigue, headache, decreased physical and intellectual performance.

In addition, nervousness in encephalopathies is associated with psychopathic disorders - rudeness, incontinence, narrowing of the range of interests, apathy, etc.

Depending on the severity of encephalopathy, the clinical picture of the disease is complemented by symptoms of a defect in higher nervous activity: from mild memory impairments and a slight decrease in the quality of intellectual activity to severe dementia (dementia).

The clinic of encephalopathy is supplemented with symptoms of the underlying disease that caused organic pathology of the central nervous system (atherosclerosis, alcoholism, lead poisoning, etc.).

Life expectancy in encephalopathy depends on the course of the underlying disease. The prognosis for recovery is always serious, since there is an organic defect in the central nervous system.

So one can hope for recovery only in the case of a pathology that does not tend to develop further (for example, post-traumatic encephalopathy), at a young age, when the compensatory capabilities of the body as a whole, and the central nervous system in particular, are quite high.

Nervousness in encephalopathy is treated by a neurologist. In this case, as a rule, it is necessary to consult a rehabilitation therapist and a psychiatrist.
More about encephalopathy

Nervousness and fear in anxiety

Anxiety states are a group of mental disorders characterized by attacks of unmotivated anxiety and fear.

Patients (mostly young and middle-aged women are ill) complain of increased suspiciousness towards themselves and loved ones, misgivings, etc.

Anxiety is accompanied by nervousness, a tendency to depression, headache, decreased performance, motor and autonomic disorders are characteristic, such as fussiness, excessive sweating, dry mouth.

When making a diagnosis, it is necessary to exclude cerebrosthenia and vegetative-vascular dystonia. At the same time, it is taken into account that anxiety states are characterized by a significant predominance of the symptoms of mental abnormalities over the signs of autonomic and asthenic disorders.

The prognosis of a relatively complete recovery from nervousness in anxiety disorders is generally favorable, but long-term treatment with a psychologist is necessary, and in severe cases, with a psychiatrist. Often, to relieve nervousness and fear, you have to seek help from medications (tranquilizers).

Tearfulness and nervousness before menstruation

Nervousness is one of the specific signs of premenstrual syndrome - a complex of symptoms caused by neuroendocrine disorders associated with a regular menstrual cycle.

As a rule, signs of premenstrual syndrome appear several days before the onset of menstruation, and gradually disappear in the first days of menstruation.

Nervousness in premenstrual syndrome is combined with increased sensitivity (tearfulness), decreased mental and physical performance, and a tendency to depression.
In addition, a number of other pathological symptoms are characteristic of premenstrual syndrome:
1. Signs of impaired water and electrolyte metabolism (swelling of the face and limbs).
2. Headache attacks, often accompanied by nausea and vomiting.
3. Signs of disorders on the part of the autonomic nervous system (lability of pressure and pulse, pain in the heart region, increased sweating, palpitations, accompanied by attacks of fear and anxiety), which in especially severe cases have the form of acute sympatho-adrenal crises (anxiety attack, accompanied by pain in the area heart, increased blood pressure, palpitations, resulting in increased urination).
4. Symptoms of endocrine shifts (engorgement of the mammary glands, acne, increased sensitivity to odors, temporary greasiness of the skin and hair).

The groups of symptoms described above can be combined in different ways, and have varying degrees of severity, depending on the individual characteristics of the pathology. However, it is nervousness that is the most persistent symptom.

It should be noted that the clinic of premenstrual syndrome depends on the age of the woman. So, at a young age, a combination of nervousness with tearfulness and a tendency to depression is characteristic, and in a more mature, especially during premenopausal period, irritability often borders on aggressiveness and hysteria.

The prognosis for getting rid of nervousness in premenstrual syndrome depends on the severity of the pathology, which is determined by the number and severity of symptoms, as well as the duration of their manifestation (from two days to two weeks or more).

Treatment of nervousness in such cases is carried out by a gynecologist, while in severe cases it is necessary to consult a neuropathologist, endocrinologist, psychologist, psychiatrist.

With a severe course of premenstrual syndrome, you have to use a whole range of medications (tranquilizers, antipsychotics, hormone therapy).

A state of increased nervousness with menopause in women and men

Menopause in women

Climax is a gradual physiological decline in sexual function associated with age. In women, the onset of menopause is determined by menopause - the complete cessation of menstruation, which usually occurs at the age of about 50 years.

Normally, menopause is not accompanied by any unpleasant symptoms, but, unfortunately, today about 60% of women aged 45 to 55 years experience certain signs of pathological menopause.

Increased nervousness is the most persistent symptom of this pathology. At the same time, increased irritability of the nervous system, as a rule, is combined with other signs of neuropsychic disorders, such as:

• hypersensitivity (tearfulness);
• fast fatiguability;
• decreased mental and physical performance;
• drowsiness;
• impairment of memory and creativity.

In the same period, pathological menopause is characterized by specific disorders of neuroendocrine regulation: hot flashes (sensations of heat in the head and neck area), dizziness, headaches, palpitations, lability of blood pressure and pulse, sweating, pain in the heart, etc.

Increased nervousness, as well as all of the above symptoms, appears, as a rule, three to five years before the complete cessation of menstruation, then their severity gradually decreases.

These are the so-called early symptoms of pathological menopause, which can be harbingers of more severe disorders in the postmenopausal period, such as osteoporosis, atherosclerosis, hypertension, type II diabetes mellitus, and others.

For the treatment of nervousness with pathological menopause, they seek help from a gynecologist. Consultations of an endocrinologist, neuropathologist and psychiatrist are often necessary.

In severe cases, they resort to pharmacotherapy with the help of neuroleptics and tranquilizers, and prescribe hormone replacement therapy.

The prognosis for the treatment of nervousness and other mental disorders in pathological menopause in women is generally favorable, but long-term follow-up in the postmenopausal period is necessary to prevent the development of late complications.

Menopause in men

In men, menopause occurs gradually, and it cannot be associated with any specific event, therefore for a long time this term itself was not used in relation to the male half of humanity.

Nevertheless, recent data have shown that most men aged 49-55 develop serious endocrine changes in the body: the production of some female hormones in the adrenal cortex increases and the production of the male hormone testosterone decreases.

Just like in women, in men, menopause normally proceeds imperceptibly, and is not accompanied by any unpleasant sensations.

However, in some cases, it is possible to develop pathological menopause in men, the leading symptoms of which are neuropsychic disorders: nervousness, increased tearfulness, a tendency to depression, narrowing of the range of interests, weakening of attention, memory and intellectual data, pronounced sexual disorders.

At the same time, as in women, nervousness in men is combined with symptoms of hormonal imbalance specific for menopause: "hot flashes", palpitations, sweating, etc.

It should be noted that the pathological menopause in men is less common, but often difficult. Nervousness often becomes a harbinger of the development of anxiety or depression.

The treatment of nervousness, as a symptom of pathological menopause in men, is carried out by an andrologist. At the same time, complex therapy is prescribed, aimed at reducing the severity of pathological symptoms.

If necessary, tranquilizers are prescribed - medications that improve microcirculation and normalize metabolism in the cells of the cerebral cortex. To improve the general condition of the body and increase the tone of the neuroendocrine system, physiotherapeutic methods, vitamin therapy, etc. are used.

Hormone therapy should be carried out strictly according to indications, and with great care. Contraindications to hormonal correction of menopausal disorders in men are pathologies such as:
1. Neoplastic processes in the prostate gland.
2. Renal, hepatic and heart failure.
3. Severe arterial hypertension.

The prognosis for the elimination of nervousness in pathological menopause in men is favorable. As for sexual dysfunctions, only a third of the surveyed noted an improvement in sexual function after complex treatment.

Nervousness with hyperthyroidism

Nervousness is a hallmark of hyperthyroidism, an overactive thyroid gland. In such cases, a whole complex of neuropsychic disorders develops, which are often the first symptoms of thyrotoxicosis:

• nervousness;
• suspiciousness;
• increased tearfulness;
• fussiness;
• sleep disturbances (drowsiness during the day and insomnia at night);
• decreased performance.

The above symptoms often lead to the fact that patients become extremely quarrelsome, and poor relationships in the family and at work, in turn, further exacerbate mental disorders, which often leads to the development of anxiety disorders or depression.

In addition to symptoms of a violation of higher nervous activity, other signs of a pathology of the nervous system are characteristic: excessive sweating, tremors, increased tendon reflexes.

The thyroid hormone performs an important function of regulating the basal metabolism, therefore, an increase in its production causes pathological symptoms on the part of many organs and systems of the body.

Due to an increase in basal metabolism, a significant decrease in body weight occurs with increased appetite (bulimia), which is a very characteristic sign of thyrotoxicosis. The skin becomes dry and hot to the touch, and the hair becomes brittle and lifeless.

On the part of the cardiovascular system, an increase in blood pressure, an increase in heart rate, pain in the region of the heart are characteristic.

In both women and men with hyperthyroidism, sexual function is impaired, therefore, when examining for the pathology of the genital area (male and female infertility, menstrual irregularities in women, decreased potency in men), tests are always carried out to determine the state of thyroid function.

Disturbances from the digestive system in hyperthyroidism are manifested by instability of the stool with a tendency to diarrhea (frequent loose stools may be one of the first signs of increased thyroid function).

Over time, the classic triad of symptoms develops: persistent dilation of the pupils, exophthalmos (protrusion of the eyeballs) and enlargement of the thyroid gland, which give patients a characteristic appearance.

Treatment of nervousness in hyperthyroidism consists in the treatment of the underlying disease, which is carried out by an endocrinologist.

There are three main treatments:
1. Drug therapy.
2. Radical surgery (removal of a part of the hyperplastic gland).
3. Treatment with radioactive iodine.

They are chosen individually, taking into account the mechanisms of the development of the disease, the severity of the course, the presence of complications and concomitant pathologies, the age and general condition of the patient.

The prognosis for life and health in hyperthyroidism depends on a number of factors, including the timeliness and adequacy of treatment.
More on hyperthyroidism

How to get rid of nervousness?

Treatment of Nervousness Caused by Various Diseases: General Principles

In cases where nervousness is caused by a particular pathology, it is necessary first of all to treat the cause, not the symptom. However, there are general principles of dealing with nervousness that should be used in complex therapy.

First of all, it is necessary to normalize the daily routine and, if possible, eliminate all factors that increase the irritability of the nervous system.

You should refuse to use drinks containing stimulating ingredients (tea, coffee, Coca-Cola, etc.), limit or completely eliminate the use of alcohol.

Much attention should be paid to the diet - it should be light and balanced, contain fermented milk products, as well as a large amount of fresh vegetables and fruits. It is best to exclude refractory animal fats, spices and smoked meats.

Many people think that nicotine has a calming effect - in fact, it is only a short-term illusory effect. Smoking poisons the central nervous system and therefore increases anxiety. Therefore, it is best to give up nicotine, or at least reduce the number of cigarettes smoked per day as much as possible.

Since the nervousness of quitting smoking increases, in such cases it is advised to quit smoking gradually, replacing cigarettes with other relaxing rituals. It is advised to cheat the habit: if you have a strong desire to smoke, take out a cigarette and wrinkle it in your hands, or drink a glass of water, or do some breathing exercises, etc.

Moderate physical activity in the fresh air (walking, jogging, regular gymnastics) helps to relieve nervousness.

Many patients with severe nervousness, in addition to treating the underlying disease, are prescribed courses of psychotherapy, hypnosis, reflexology, etc.

How to treat anxiety with insomnia?

Nervousness is often associated with insomnia. These two pathologies mutually reinforce each other. It is difficult for an irritable person to fall asleep, and insomnia drains the nervous system and further increases nervousness.

Therefore, in such cases, it is necessary to normalize sleep. It should be noted that our body gets used to living according to the created rituals, so it is best to start with a clear organization of the daily routine, and provide a kind of "soporific" actions to go to bed.

When it comes to bedtime, it is best to go to bed as early as possible, since resting the central nervous system before midnight is most valuable. This is how the body of all people works - and the so-called "owls" are no exception. Of course, the transition to a new daily routine should be carried out gradually, moving the ascent time to earlier hours by 10-15 minutes a day.

One or two hours before "lights out", you should exclude all factors that can increase nervousness or simply have a disturbing effect, such as watching TV, chatting on forums on the Internet, reading exciting detective stories, playing computer games, etc.

As for the "lulling" rituals, evening walks in the fresh air, listening to relaxing music, a warm bath with soothing additives (pine needles, sea salt, lavender, valerian root) help to prepare for bed very well.

Folk remedies

For the treatment of nervousness, traditional medicine uses medicinal plant preparations inside (fresh juice, decoctions, infusions, tinctures, etc.) and externally in the form of baths. Many time-tested recipes of herbalists have received scientific confirmation, and are successfully used in the complex treatment of diseases occurring with increased nervousness.

Motherwort heart
Motherwort heartwort (motherwort ordinary) is a herbaceous perennial plant that has long been used in folk medicine as a sedative.

In terms of the strength of the effect, this plant is much superior to the well-known valerian root (in the countries of North America, motherwort preparations have completely replaced the traditional "valerian").

Motherwort is especially useful in cases where nervousness is combined with cardiac symptoms (pain in the region of the heart, increased heart rate, palpitations) and a tendency to high blood pressure.

Raw materials are harvested in July, during the flowering period, cutting off the flowering tops.

Infusion is the most popular motherwort drug for the treatment of diseases with increased nervousness. It is prepared as follows: two tablespoons of raw materials are poured with a glass of boiling water and insisted until completely cooled. Strain and take two tablespoons 3 times a day.

Fresh plant juice (20 - 40 drops per glass of water) will help relieve nervousness.

Melissa officinalis
Melissa officinalis (lemon mint, queen plant, censer, bee) is a perennial herb, the Greek name for which (lemon balm) literally translates as honey bee.

Despite its southern origin, it does not freeze out in open ground in the middle zone of the European part of Russia. Melissa blooms all summer and the first weeks of autumn. The tops of the shoots with leaves, which are collected on the eve of flowering, serve as medicinal raw materials.

Lemon balm preparations have gained recognition as an effective sedative, analgesic, anticonvulsant, anti-influenza and cardiac remedy.

Lemon balm preparations are especially good for relieving nervousness in combination with:

• heart symptoms;
• headaches;
• insomnia;
• painful periods.

One of the most popular drugs: lemon balm essential oil (15 drops by mouth to relieve nervousness in combination with heart pain).

For the course treatment of nervousness, a decoction of lemon balm herb is well suited: boil one tablespoon of raw materials in a glass of water, insist for about an hour in a warm place, filter and take a quarter of a glass, three times a day before meals.

Scots pine bathtub
A bath made of pine needles has a good soothing effect. To prepare it, take 300 g of pine needles and boil for 15 minutes in 5 liters of water. Then the broth is infused for about an hour, filtered and poured into a warm bath.

You should take a bath to relieve nervousness for 10-15 minutes.

Nervousness and irritability during pregnancy



In the first trimester pregnancy (the first 12 weeks from the beginning of the last menstruation) nervousness is most often associated with early toxicosis of pregnant women. In such cases, it is combined with excessive sensitivity to odors, nausea, vomiting, drowsiness, and increased fatigue.

In the second trimester pregnancy, the woman's condition usually improves. Therefore, increased nervousness at this time may be associated with:

• exogenous reasons (troubles in the family or on the robot);
• psychological problems (neuroses of pregnant women);
• somatic pathology (anemia, hypovitaminosis, exacerbation of chronic diseases).

At a later date pregnancy, nervousness can be one of the signs of such a serious pathology as late toxicosis of pregnant women, therefore, if this symptom appears, you should consult a doctor.

However, most often, nervousness in the last weeks of gestation is associated with discomfort during sleep, leading to insomnia, as well as physiological neuroendocrine shifts that increase the lability of the nervous system, and psychological problems (fear of childbirth, etc.).

The nervousness of a pregnant woman inevitably affects the child being born, therefore, regardless of the cause of the onset of irritability, everything should be done to eliminate this unpleasant complication.

What medications for nervousness can you take during pregnancy?

Unfortunately, experience has shown that most drugs used in mainstream medicine cross the placental barrier and can have extremely adverse effects on the unborn child. Therefore, during gestation, special care should be taken with medications that relieve nervousness.

Absolutely harmless sedatives are infusions of motherwort, lemon balm, valerian root. In case of early toxicosis, it is best to use lemon balm, because in addition to soothing, it has an antiemetic effect.

In cases where nervousness is caused by psychological problems, it is necessary to seek the help of a psychologist and undergo a course of appropriate therapy.

If the cause of nervousness is this or that pathology of pregnancy, then it should be treated in a timely manner, following all the doctor's recommendations. Regular visits to antenatal clinics will be of great help, where the woman will be explained how best to deal with early toxicosis, as well as with insomnia and anxiety in the last weeks of pregnancy.

Nervousness in a child



The nervous system in children is characterized by increased lability (instability) and sensitivity to external and internal factors. Therefore, nervousness in a child is often the first symptom of a wide variety of diseases.

So if the baby suddenly became especially capricious, you should consult a doctor to rule out a serious pathology.

In perfectly healthy children, increased nervousness is common during the so-called crisis periods of development. All these periods have some common features:

• The blurring of time frames, characterized by a gradual increase in crisis symptoms, and the same gradual decrease.
• Uncontrollability: it should be remembered that the child during these periods not only does not respond well to the influence of adults, but he himself does not always properly cope with his own affects.
• Breaking old stereotypes of behavior.
• Rebellion-protest directed against the surrounding world, manifested by extreme negativism (the desire to do everything "the other way around"), stubbornness and despotism (the desire to subordinate everything and everyone to their will).

There are the following crisis periods of development, when a healthy child may become nervous:
1. The crisis of one year is associated with the emergence of speech. It proceeds, as a rule, subacutely. Due to the particularly close connection between mental and physical development at this stage, it has multiple somatic manifestations, such as biorhythm disturbances (disturbed sleep and wakefulness, appetite, etc.). There may be a slight delay in development, and even a temporary loss of some previously acquired skills.
2. The crisis of three years is associated with the awareness of one's own "I" and the beginning of the formation of will. Refers to especially acute crisis periods. It is often difficult. External influences such as relocation, first visits to preschool, etc., can aggravate the crisis.
3. The crisis of seven years is usually milder. Crisis symptoms are associated with an awareness of the importance and complexity of social ties, which outwardly manifests itself as the loss of the naive immediacy of early childhood.
4. The adolescent crisis adolescent is a lot like the crisis of three years. This is a crisis of rapid growth and development, which is associated with the formation of a social “I”. The age range of this period is different for girls (12-14 years old) and boys (14-16 years old).
5. The crisis of adolescence is associated with the final formation of value guidelines. The age range is also usually different for girls (16-17 years old) and guys (18-19 years old).

How to cope with increased nervousness in a child?

Of course, the treatment of nervousness in children should be, first of all, aimed at eliminating the cause that caused the increased irritability. In the case of somatic pathology, a thorough examination and adequate treatment are necessary, and in case of serious psychological problems, it is best to seek help from a psychologist.

However, nervousness in children can often be eliminated by normalizing the daily routine. Lack of sleep, physical inactivity, intellectual overload, unbalanced nutrition, irrational leisure (uncontrolled watching of TV programs, abuse of computer games, etc.) are common causes of increased irritability in perfectly healthy children.

With increased nervousness in a child, excessively strong excitatory factors should be avoided. It is not recommended to attend too noisy and bright events, it is advisable to at least temporarily abandon the TV. Of course, the child should not suffer from restrictions: take him to the zoo instead of the circus, and replace watching his favorite cartoon with reading an interesting fairy tale.

Water procedures soothe and stabilize the state of the nervous system: wiping with a damp towel, shower, swimming pool, swimming in open reservoirs in summer. Psychologists say that even contemplation of running water can relieve nervousness in adults and children. Playing with water is useful for almost all neuropsychiatric disorders - from mild neuroses to severe autism.

Painting has a similar calming effect; watercolor paints are especially helpful in combating nervousness. The smallest can be offered, in the form of a useful relaxing game, coloring water in transparent cups.

From grandmother's soothing methods, doctors advise hot tea with raspberries or warm milk with honey, which promote fast sleep and healthy sleep. Stronger drugs can only be taken on the recommendation of a doctor, after an accurate diagnosis.

Finally, parental love and patience are the most powerful means of dealing with childhood nervousness. Offer the capricious child as much attention as possible: walking together in the park, socializing, role-playing and educational games, collecting puzzles, etc.

"Enrages!", "How tired!" - these are not statements from a misanthrope, but quite popular phrases of the human lexicon. How to get rid of nervousness? What to do if increased nervousness?

Nervousness and irritability due to hormones

You are aware, of course, that hormones are often blamed for mood and emotion. There is some truth here, and even a very significant one. And in the play "Enrages" the main parts are given to this company.

Progesterone and estrogen are female sex hormones. Their proportional ratio and level change during the cycle. Hormones give you some intense sensations like PMS. More precisely, they are not at all. Emotions are a reaction to hormonal changes by the CNR (central nervous system). Have you ever wondered why for many women PMS is relatively calm, and for someone life becomes not nice? The first are lucky individuals, and this is not the only point. “If the central nervous system reacts so painfully to changes in hormones, then there are problems in the body,” explained Yuri Poteshkin (endocrinologist). - For example, when there is a lack of serotonin, which is released during joyful moments, mood is constantly suppressed. Or pain before menstruation and other sensations in the body are so unpleasant that they are very annoying. The conclusion is this: with pronounced PMS, it is necessary to go to the gynecologist. He will be able to prescribe anti-inflammatory drugs, COCs or send him to a psychotherapist.

Thyroid hormones - thyroid hormones. When a lot of them are produced, nervousness, aggressiveness, harshness, and outbursts of anger arise. At the limit of the level of these hormones, thyrotoxicosis appears - the poisoning of the body with a large number of hormones. Fortunately, this usually does not come to this, the patient is intercepted earlier. He, however, manages to show himself well in his beauty. “An important point: a person himself feels great at the same time. He is in high spirits. People around him are more likely to complain about him, ”said Yuri. Accordingly, if various people often utter phrases to you, such as: "It is impossible to deal with you," or "You are unbearable," contact an endocrinologist. Symptoms can serve as an additional jerk: weight decreases, regularly throws heat, nails become brittle, hair falls out. A lack of magnesium in the body, by the way, can also cause irritability and nervousness. You should not prescribe it to yourself (allergic reactions and side effects have been recorded, plus you need to take into account the interaction with other medications), but you can take tests if something happens and consult a doctor.

It's all about fatigue

The so-called fatigue is a fairly common thing today. Perfectionists, managers, workaholics are used to living for wear and tear, ignoring their own physiological needs, while saving on sleep and food. How can we not be nervous here? "This can gradually lead to depletion of the body and develop asthenia, a painful condition in which increased nervousness and irritability appear (then drowsiness, apathy, lethargy, and sometimes anxiety-depressive symptoms appear)," says Alexander Gravchikov, a neurologist. If rest does not help in this state, it is necessary to go to the doctor and proceed to the examination: there is a possibility that you are being eaten away by some chronic sluggish disease, or mental pathology develops.

By the way, be careful with sedatives. “Even harmless valerian can give side effects, including liver dysfunction, thrombus formation, indigestion,” the doctor continues, “apathy will arise for the place of the calming effect in hypertension. In general, you shouldn't make any decisions and medications on your own. "

Irritates everything because of the psyche

Everything is in order with health, there is no psychopathology, but you still live like on a volcano? This is the definition of your emotions given by Victoria Chal-Borya (teacher, researcher, psychologist): "To infuriate means to cause an extreme level of anger in someone." As Victoria explains, the latter is necessary in order to build and regulate relationships with people, establish connections, defend and survive. If you are angry about something, it means that it is important to you. And this feeling is a force to somehow adapt it to oneself, use it better, integrate it, or vice versa, move it further away. "Then the extreme level of anger, this may indicate that one of the above-mentioned processes has been launched, some kind of need." Irritability is about relationships in many ways, so you need to remember about them.

Raging, in principle, is natural. Especially if you do this in a society of people - and there are also many requirements for an individual. Plus aggression and rudeness everywhere: “We get mad when we endure for a long time, unconsciously and consciously: we don't know any other way, we miss early signals from the psyche and don't decide how to cope with what doesn't suit us,” Vika says. - there are people who do not hesitate. I don't like something right away - trampled, moved, shouted, knocked. It is easier for such people. Relationships for them are not a valuable thing, in principle, or with a specific person. There is nothing to strain, send to hell - no problem. "

The case is different if even social connections are important or overvalued: let's say you are terribly afraid of losing your boyfriend or friend. Or hands are tied, for example, by corporate culture and you cannot send an idiot of a customer to hell. Then, in order to maintain the relationship, it is necessary to endure, adjust, be silent in order to be with someone, otherwise you will lose a profitable contract, and you will only have to suffer.

“When everyone and everything is enraged, it means that everyone and everything is needed very much, however, something important to take from the environment and people does not work in any way. There is a lot of power that has nowhere to be applied. It looks like a kind of despair, which is associated with the inability to reach people, ”- says Victoria further. However, a logical question arises here. And if, for example, you snapped at the saleswoman, yelled at the boss, condemned the bastard with her friends who did not call you, this is a clear burst of energy. “In anger, it is important how and where to direct it,” the expert retorts. - If only in a good deed. Having shouted at the boss, it is unlikely that it will be possible to establish contact with him, especially to achieve his own. When a person raises his voice, it discharges, reduces tension. However, everything else remains the same. " Feelings of guilt are also added.

Forgot someone? A manicurist who is interested in the future of your family. It would seem that he does not mean anything to you for sure. However, it pisses me off. But with unnecessary people you also have to build relationships and the right distance. You, it is possible, allowed the manicurist too close, and she already invades your personal life, comes to your house, sits down in a chair and drinks coffee. It is more convenient to sort out such cases with a psychologist at the reception. Why does everything become so significant? The point is, perhaps, in the absence of close good relationships: they are not yet there, you bring anyone closer to you.

What to do if everything annoys

“The beauty of this situation is that you have the opportunity and choice, and most importantly, the strength to change everything,” Vika Chal-Boria sums up. She suggests to work productively with this. So, if everything pisses me off:

• Stop, sit comfortably, or even lie down.
• Allow yourself to spend your own time only on yourself (fifteen minutes).
• Localize your own feelings: trembling, tingling, tension, feelings.
• Be honest about what and who does not suit you. Don't forget anyone, including the man from the elevator, who didn't let you go ahead. Do not rely on a memory, take a piece of paper, the largest, and write everything down.
• Look how wonderful people are - they will be somewhat similar. Group them according to the degree of rabies, or the qualities that offend you.
• Analyze what kind of relationship these groups symbolize, by distance: for example, the far circle, friends, the nearest circle.
• The hardest part begins. You will have to admit what you would like specifically in each of these types of relationships. And then you need to show responsibility and take something.

For example, crowds in the subway are annoying. This is a distant circle that maliciously invades your life several times a day and during rush hours. What can you desire in a relationship like this? Of course, if a bunch of people move away. However, you understand: they do not move on their own. Choose what you will do: wear headphones, or aggressive clothes - dirty, dirty. Start roaring, meditating, pushing at everyone passing by. Or maybe you buy yourself a car or start walking on foot. In the end, you just change your place of work.

In the circle of the neighbor, the settings are finer, although there may be similar needs. Zoom in or out? Protect your borders from invasion or go to the closest contact? Decide for yourself. To tolerate and ignore, approach and take risks, be interested in a partner, or maybe ask him not to do something? Finally, tell my husband: let him give you flowers once a month or take the child from the kindergarten. Or take a chance, discuss with him what does not suit you in sex. At the worst, ask his mother to convey something important: she is not your family.

Partners and colleagues. Professional relationships are a separate area, with special rules and type of distance. However, you can still choose whether to follow these rules or not, while realizing that this is your only responsibility. There are options: rage and obey, accept and obey, negotiate possible changes in working conditions and obey.

In the event that you want to enter into a relationship, be in it, make up your mind and take a chance - start approaching people. Pay attention to them, note for yourself how different they are, be interested, curious, invite to communication. Be sure your body movements will not go unnoticed.

When you have already begun to perform all these responsible actions, observe whether something is changing around, and try not to devalue what is happening right away. Phrases: "I do, I do everything, but nothing happens" quickly return you to your original state, and save you from the changes that are taking place. Perhaps that is what you want? Sometimes it's better to get mad than to endure the changes in your own life. And this is also your decision.

It happens that everyday troubles cause a storm of negative emotions in the form of aggression or anger. Such people are called "nervous", "hot-tempered".

Nevertheless, irritability is not always just a character trait, it is often a sign of exhaustion, emotional burnout, fatigue, or some kind of illness. Next, we will analyze in detail the possible root causes of this behavior and find out how you can get rid of anger, aggression and irritability.

How excessive irritability manifests itself

Irritability is an expression of a complex of negative emotions of a person, which are directed to a certain object, person, situation or other external factor. Irritability can manifest itself in absolutely every person. This is a natural reaction of the body to unpleasant situations, irritants. But the difference is that some people are able to control the spectrum of their emotions, and some cannot control them.

At the same time, increased irritability, when a person is enraged by everything and everyone, becomes dangerous for others, and not only for the subject himself. And such people rather quickly spoil relations with other people, they begin to avoid communication with them, since their constant dissatisfaction is very unpleasant.

Did you know? Scientists from the University of Bath and Exeter have put forward the theory that working in skyscrapers can contribute to irritability. They associate this with the vibrations that take place in high-rise buildings. To finally understand this issue, a large-scale study is planned with a budget of 7 million pounds.

Excessive irritability is manifested by a sharp outburst of activity. The voice becomes shrill and loud, the movements are harsh. An irritated person may continuously tap their toes, walk around the room, or swing a leg.

Such actions are aimed at relieving emotional stress, soothing and restoring peace of mind. You need to know how to properly deal with irritability so as not to harm either your health or your relationships with others.

The main causes of irritability

The reasons that cause irritability can be as follows:

• Psychological. This includes chronic lack of sleep and constant overwork, stressful situations, anxiety or feelings of fear. Addiction to nicotine, drugs or alcohol can also cause irritability.
• Physiological. Premenstrual syndrome, pregnancy, menopause, thyroid disease. In addition, physiological reasons include the usual feeling of hunger, as well as a lack of essential vitamins and minerals in the body.
• Genetic. An increased level of excitability of the nervous system can be inherited. In such cases, irascibility and irritability can be considered a trait of a person's character.

Observing pronounced irritability for a long period (more than a week), you should not take it lightly.

After all, this behavior can be a symptom of the disease.

Also, increased irritability can cause exhaustion of the nervous system and even the development of neurosis. Then how do you deal with irritation? Let's talk about this further.

Self-control and relaxation techniques

In order to prevent or get rid of frequent manifestations of irritability, you should heed the advice of experts and psychologists.

It is important to learn not to focus on your negative emotions, be able to switch your thoughts to more pleasant situations and things. In fact, it is not as difficult as it seems at first glance. It only takes a little practice.

There is no need to try to keep all the problems and troubles "in yourself". Share your thoughts with a loved one or someone you trust. Sometimes it is enough to just talk out to feel a general improvement in the condition.

When you feel that a flash of anger is coming, - try to count to ten in your mind. This advice sounds trite enough, but it's really worth a try. These ten seconds may seem like an eternity, but after that time your emotions will likely subside a little.

Important! Act radically. Rid your life of those who annoy you. Do not listen to music of a depressive nature, do not watch the news if it usually pisses you off, do not communicate with people who bring only negative emotions into your life. First of all, you need to get rid of such psychological garbage.

The modern world from all sides is trying to impose on us some parameters of an ideal person: appearance, material condition, forms of behavior, etc. There is no need to panicky strive for these, by and large, unattainable ideals. Accept that it is impossible to be perfect in everything. Self-flagellation, spoiling the mood for yourself and your loved ones is not an option.

Remember that even recognized, truly brilliant people make a lot of mistakes. And that's okay. Never compare yourself to others, do not rely on the opinion of strangers when evaluating yourself. You need to compare yourself only with yesterday's self, in order to become better over time and develop in directions that are of interest to you.

Try to practice the methods. Since it can be difficult not to respond to stimuli, when you notice sudden mood swings from calm to irritable, take time to take a break and.

Sit comfortably in a chair or sofa, close your eyes and imagine that you are transported to a place where you feel completely happy and, which is sometimes very important, safe. Involve all your senses in the process.

For example, if you imagine yourself walking in the forest, imagine how you breathe in clean fresh air, feel the rustling of leaves under your feet, hear the pleasant singing of birds.

Irritability and lifestyle

Relieving stress with alcohol or cigarettes is not the best option. , even in small doses, will gradually destroy the cells of the brain and tissues of your body, smoking -. Perhaps at some point it will seem that the smoked cigarette helped you calm down, but be honest with yourself - this is nothing more than self-hypnosis.

Important! Eat seasonal fruits and vegetables to provide your body with essential vitamins. Additionally, you can buy vitamin complexes at the pharmacy.

Also, do not lean on black and strong... They work, but the effect lasts very little. The wave of activity is rather quickly replaced by a new surge of fatigue. The same can be said about various, fast food, etc. They will bring short-term imaginary pleasure, which, quite possibly, will be replaced by excesses on the hips or stomach, which is unlikely to cheer you up.

How to deal with anger and irritability, with anger? Really strong individuals learn how to deal with their emotions and seek a different approach.

... This does not mean that you need to quit all your activities and go to the gym. You can also do exercises at home. Start with the usual exercises you did in school. You can also find a lot of videos on the Internet, where they explain step by step what and how to do.

Thus, you will not only get rid of stress and cheer yourself up, but also tidy up your figure. Nice bonus, isn't it?

Do what you like and what you have. Perhaps you enjoy cycling or just walking. In this case, make yourself a habit every evening (morning, afternoon - optional) to walk for at least 30-40 minutes. Do not run somewhere on business, but just walk. The result will not be long in coming, this is really the best cure for irritability.

For the normal functioning of the body, no less. Since in order to become less emotional, not to be annoyed with people and just stop being hot-tempered, you need to be rested first of all. Plan your days so that you have 7-8 hours of sleep. In extreme cases, 6 hours, but not less.

Before going to bed, ventilate the room, and during sleep, remove all light sources, especially flashing ones, even the smallest ones. - this is a dream in complete darkness and absolute silence. Within a couple of days, you will begin to wake up refreshed and in a good mood. Energy will be enough for the whole day.

Did you know? According to statistics, only 40% of the world's population sleep enough time. And every third person suffers from insomnia. People who don't get enough sleep often have relationship problems with the opposite sex. They feel that they are not getting enough attention, that they are not appreciated. In controversial issues, such people are extremely intolerant.

If you have - take a vacation. Even a week away from the source of irritation will give you new strength and energy.

If you work from home, then the question of how to relieve irritability becomes even more acute.

After all, you are almost constantly in the same environment. In this case, learn take breaks, get a little distracted. Do some physical work, you can clean or wash things. Better yet, take a walk to the store and buy yourself some delicious fruit. Do not relax in front of the TV or flipping through pages on social networks - this will not improve your well-being and will not add vigor.

When you are already in a state of irritation and stress, it is very difficult. It is much easier to avoid such surges. Free your life from sources of irritation, love yourself and your surroundings. Set yourself the task of finding something good and positive in the world around you every day, and the world around you will begin to change.

How to find peace of mind with folk remedies

Consider how to get rid of irascibility and nervousness using folk remedies. The most popular are the following:

Treatment of irritability with pharmacy medicines

It is possible to resort to medication only after consulting a specialist. To choose a drug, you need to know the reason that causes persistent irritability.

Consequences of excessive irritability

Don't ignore or attribute irritability to living conditions or work. Prolonged stay in this state is abnormal and can lead to various kinds of diseases. A severe form of depression, neurosis, etc. may occur. Do not abuse alcohol and unhealthy food. This will only make the problem worse. If it is difficult to cope on your own, you should contact a specialist who can help you solve this problem and give you the opportunity to live a calm, full life.

Nervousness is caused by internal anxiety, which a person is hardly aware of, usually he cannot name its reasons.

Symptoms

It is not possible to describe the whole variety of manifestations of pictures of nervousness. Which ones are the most common?

For some, this is expressed in increased fatigue, decreased performance, irritability over trifles, headaches, and sleep disturbances. In others, this is revealed in absent-mindedness, inattention. Hence the complaints about memory impairment. There is an unreasonable fear that the person will not be able to cope with the work (although in this case there is no reason for this). In others, nervousness manifests itself in increased excitability and rapid exhaustion. In the fourth, mood swings are observed, more often in the direction of depression, depression. Tearfulness and moodiness appear. All this can be accompanied by an unpleasant feeling of "psychological discomfort".

Among other things, "nervousness" can be expressed in unpleasant sensations of internal organs - heart, lungs, gastrointestinal tract, excretory systems, impaired appetite, etc.

In a state of nervousness, peculiar gait disturbances are sometimes observed without any organic lesions of the musculoskeletal system. At times, unusual sensory disturbances are found, also not associated with an organic disorder of the nervous system. There may be a weakening of sexual function in men and menstrual irregularities in women.

Sometimes nervousness, especially often in childhood and adolescence, among other things, appears in the form of twitching of certain muscle groups on the face, neck, muscles of the upper shoulder girdle. Occasionally you can observe how the whole head twitches. This kind of tics can also occur in an adult.

Somatic disorders

Nervous people often complain of feeling unwell, disruption of the gastrointestinal tract, heart palpitations, dizziness, and shortness of breath. They are characterized by headaches, migraine attacks, sweating, lack of appetite, pain in the lower back, upper and lower extremities, and sleep disturbance. Many nervous people cannot tolerate foods that stimulate the central nervous system (eg alcohol, coffee). They also have sexual dysfunctions (eg frigidity).

Mental disorders

The most typical psycho-emotional disorders: constant internal anxiety, mood swings, depression and fear. Often, nervous people are insecure, too sensitive, irritable, shy, and distrustful. All these symptoms are very tiring for the patient, in addition, he is inclined to exaggerate their severity. Nervousness occurs in many of us from time to time. Sometimes we avoid meeting or communicating with people, we withdraw into ourselves. If such a state becomes habitual, then mental disorders develop - a constant feeling of anxiety arises, behavior changes.

Physicians and psychologists use the following terms to denote nervousness: psychasthenia, or neurasthenia (when the causes of nervousness are mental or somatic), psychovegetative syndrome, vegetative dystonia or dysregulation.

Causes

In nervous people, ailments are manifested in the form of disturbances in the activity of various organs due to increased sensitivity and imbalance of the autonomic nervous system. Such people are easily excitable, therefore, at the slightest problem, they have characteristic physical (somatic) ailments and mental disorders.

Psychological pressure

A driving test can be an insurmountable obstacle for a nervous person. The fear of the exam is so great that a person forgets everything he has learned. Increased excitability and imbalance of the autonomic nervous system is caused by various factors: increased excitability may be congenital or accompany some diseases (for example, hyperfunction of the thyroid gland). Often, nervousness appears when hormonal imbalance is disturbed. Persistent nervousness can occur with mental illness, such as psychosis.

Treatment

If the cause of the nervousness is any disease, then first of all it is necessary to start treatment. Therefore, people with increased nervous excitability should consult a doctor (even in the absence of pronounced symptoms of a physical illness). It is often found that nervousness is associated not with physical, but with mental disorders or congenital hypersensitivity. You need to tell your friends about your problems, and if this does not help, you should contact a psychologist. Many nervous people benefit from regular autogenic training exercises or meditation. In addition, it is recommended to increase physical activity (sports activities are indicated), therapeutic baths and spa treatment also have a beneficial effect. Sometimes, the treatment of nervousness is facilitated by changing eating habits (eating fresh vegetables and fruits, yogurt, and products made from wholemeal flour with bran).

For most sensitive people, inner harmony is restored after they find a counterbalance to their professional activities. If a person is engaged in mental work, does not move much, then in his free time he should go in for sports (for example, jogging or walking).

Nervousness is often normal. It occurs in situations associated with emotional stress (for example, before a session with students). After the decline in psychological stress, nervousness also quickly disappears, i.e. it is not necessary to treat it.

• - consultation with a psychotherapist;
• - birch leaves;
• - dill seed;
• - valerian root.

• "Psychological Clinic: Guidelines for the Prevention of Mental Disorders", P.V. Volkov, 2004.
• "How to manage yourself and your life", A.V. Kurpatov, 2005.
• how to treat neurosis

A common component of the treatment of neuroses is the use of tranquilizers. However, long-term and regular use of these drugs is not recommended due to the rapid and strong addiction to them. In addition, tranquilizers impair memory and attention to an irreversible level.

Nervousness

Nervousness is a symptom of increased excitability of the nervous system, which manifests itself in the form of a sharp reaction to external stimuli, increased excitability, and sometimes some psychological disorders. However, in some cases, the manifestation of this symptom is due to the current physiological state. Nervousness during pregnancy or in the premenstrual period should not be considered as a manifestation of any pathology, but such a condition of the expectant mother can affect the health of the child, so it is better to seek advice from a specialized medical specialist.

Etiology

Nervousness and irritability in women or men can be caused by both certain pathological processes in the body and psychosomatics. It should be noted that this condition is not always associated with pathologies in the functioning of the nervous system. Increased nervousness can be a manifestation of pathologies of various organs and systems.

Clinicians identify the following possible etiological factors:

• hormonal disorders;
• menopause period;
• constant lack of sleep and excessive physical activity;
• alcohol abuse or drug use;
• the period of bearing a child - nervousness during pregnancy is quite common, especially if this is the first birth;
• oncological processes in the body;
• pathology of the biliary tract;
• post-traumatic encephalopathy;
• atherosclerotic dementia.

Separately, ailments of a psychological nature should be highlighted, since in their clinical picture this symptom is almost always manifested:

In addition, nervousness should not be ruled out as a sign of a person's overwork, being in stressful situations or frequent nervous overstrain.

Nervousness in children may be due to the following etiological factors:

• transitional age;
• nervousness of the mother during pregnancy;
• change of scenery - move, change of school;
• unhealthy psychological environment in the family;
• the presence of chronic diseases;
• psychological disorders.

The manifestation of nervousness in a child requires consultation with a child psychotherapist. Ignoring this symptom at an early age can lead to the development of serious psychological disorders in adulthood.

Symptoms

The general clinical picture includes the following signs of nervousness:

• irritation for no apparent reason;
• anxiety, sudden attacks of fear;
• headache;
• sleep disturbance - a person either experiences increased drowsiness or suffers from insomnia;
• deterioration in performance.

If the cause of this symptom was a psychological disorder, then the clinical picture can be supplemented by the following signs:

• attacks of aggression;
• visual and auditory hallucinations;
• increased sweating;
• suspiciousness and anxiety;
• a sharp negative reaction to ongoing events, for no apparent reason;
• deterioration in cognitive abilities;
• memory impairment - it is difficult for a person to concentrate on certain objects and memorize elementary things;
• violation of consciousness - the patient may not remember about his attacks.

With such a clinical picture, you need to seek help from a psychotherapist, and not self-medicate. You need to understand that such a person's state is dangerous not only for him, but also for the people around him. In addition, the clinical picture can develop quite rapidly, and irreversible pathological processes can begin, which will lead to a deterioration in the mental abilities of a person and the inability to exist normally without outside help.

Nervousness during pregnancy can be supplemented by the following signs:

• a sharp change in mood - attacks of crying and depression can be replaced by laughter and a positive mood;
• change in taste preferences;
• drowsiness, weakness.

In most cases, nervousness during pregnancy is a completely normal reaction of the body to physiological and hormonal changes. However, if the nervousness is complemented by other symptoms and the general condition of the pregnant woman worsens, you should consult your doctor for advice.

Diagnostics

With pronounced signs of this symptom, consultation with a psychologist and a neurologist is required; in more complex cases, treatment takes place with the obligatory participation of a psychotherapist.

To establish the root cause factor, the following laboratory diagnostic activities are carried out:

• general blood and urine tests;
• biochemical blood test;
• psychological tests.

The diagnostic program may include additional diagnostic methods and psychological testing, depending on the current clinical picture.

How to deal with nervousness, the doctor can establish only after accurately determining the etiology of this symptom. Self-medication is fraught with serious complications.

Treatment

Based on the test results, the doctor can determine how to treat the nervousness. Drug therapy may include drugs of the following pharmacological groups:

• tranquilizers;
• antidepressants;
• sedatives;
• hormonal;
• to stabilize blood pressure;
• to improve the functioning of the brain.

Drugs of this type should be used strictly according to the doctor's prescription, since an overdose can lead not only to physiological disorders in the body, but also to psychological disorders.

If nervousness is diagnosed during pregnancy, then taking medications is excluded if possible. You can overcome this condition of a woman by means of decoctions or tinctures from special herbs. You can use tea made from chamomile, mint, milk with honey, motherwort tincture diluted with water. However, before using it, be sure to consult a doctor.

In some cases, to eliminate the symptom, it is enough to reconsider your daily routine - to allocate enough time to rest, start eating right and give up excessive amounts of alcohol.

Prevention

In this case, the following preventive recommendations can be distinguished:

• elimination of stress, nervous strain;
• the optimal amount of time for rest;
• moderate mental and physical activity;
• timely elimination of all pathological processes.

If you feel unwell, you should seek help from specialized medical specialists.

"Nervousness" is observed in diseases:

Adrenal adenoma is the most common neoplasm of this organ. Has a benign character, includes glandular tissues. In men, the disease is diagnosed 3 times less often than in women. The main risk group is made up of persons aged 30 to 60 years.

Adenoma of the parathyroid gland is a small benign mass, 1 to 5 cm in size, that can independently synthesize parathyroid hormone, causing symptoms of hypercalcemia in a person. The parathyroid glands are located on the posterior surface of the thyroid gland, and their main purpose is to produce parathyroid hormone, which takes part in calcium-phosphorus metabolism in the body. Adenoma leads to the production of more parathyroid hormone than is necessary, which causes the symptoms of this disease.

Adnexitis is a unilateral or bilateral inflammation of the appendages, including the fallopian tubes and ovaries. Inflammation of this type is formed due to the effects of various microorganisms, which can be carried in an acute or chronic form. It should be noted that adnexitis, the symptoms of which are quite common among women, defining the disease itself as one of the most common in the field of gynecological diseases, is also characterized by the occurrence of frequent relapses. Moreover, this inflammation, as a rule, captures both organs at once, and its danger lies in the formation of subsequent infertility for every fifth woman who falls ill.

Allergic asthma is the most common form of asthma, which occurs in almost 85% of the child population and in half of the adults who currently live in the country. Substances that penetrate the human body during inhalation and provoke the progression of allergies are called allergens. In medicine, allergic asthma is also called atopic.

Asthenic-neurotic syndrome (syn. Asthenia, asthenic syndrome, chronic fatigue syndrome, neuropsychic weakness) is a slowly progressive psychopathological disorder that occurs in both adults and children. Without timely therapy, it leads to a depressive state.

Asymptomatic or latent pneumonia is a rather dangerous disease, since it is not accompanied by the characteristic symptoms of this ailment. Localization of the disorder is often observed in a separate segment of the lung. Due to the absence of signs, the disease is diagnosed in the later stages. Asymptomatic pneumonia affects people of any age group, in particular young children.

Intracranial hypertension is nothing more than increased intracranial pressure, to a greater extent known due to the prevalence of the use of this very definition. Intracranial hypertension, the symptoms of which are often caused by a pathology that forms in the brain, is formed due to an increase in the volume of contents in the cranial cavity, in particular, these contents can be cerebrospinal fluid (CSF), blood (with venous stasis), tissue fluid (with cerebral edema ), as well as foreign tissue that appears, for example, as a result of a brain tumor.

Hyperplasia of the thyroid gland is a benign formation, which is a consequence of the proliferation of the tissue of the gland. At the initial stage of development, such a pathology does not cause significant harm to health. However, if treatment is not started in a timely manner, the tumor can degenerate into a malignant one, which entails a direct disruption of the thyroid gland. As statistics show, today the disease is diagnosed in 740 million of the world's population.

Physical inactivity is a pathological condition characterized by a violation of almost all functions of the human body (respiratory, digestive, hematopoiesis and blood circulation). All this happens for one reason - a decrease in physical activity. As a result, the contractile ability of muscle structures is significantly reduced.

Intestinal dyskinesia is a fairly common disorder in which this organ is not exposed to organic lesions, but its motor function suffers. The fundamental factor in the onset of the disease is the long-term influence of stressful situations or nervous overstrain. It is for this reason that gastroenterologists and psychologists are engaged in the treatment of patients with a similar diagnosis.

Capsulitis of the shoulder joint is a pathological process that causes damage to the capsule and synovial membrane of this area. It is characterized by the manifestation of severe pain and a sharp decrease in the performance of the affected shoulder, which can lead to disability. In the medical field, the disease is commonly known as adhesive capsulitis. Representatives of both sexes are susceptible to this disorder, but according to statistics, the disease most often occurs in women over the age of forty.

Chorea minor (Sydenham's chorea) is a disease of rheumatic etiology, the development of which is based on the defeat of the subcortical nodes of the brain. A characteristic symptom of the development of pathology in humans is a violation of motor activity. The disease mainly affects young children. Girls get sick more often than boys. The average duration of the disease is three to six months.

Methemoglobinemia is a disease against which there is an increase in the level of methemoglobin or oxidized hemoglobin in the main biological fluid of a person. In such cases, the degree of concentration rises above the norm - 1%. Pathology is congenital and acquired.

Gouty arthritis (gout) is a disease of an inflammatory nature, which is accompanied by a limitation of the mobility of the joints and can lead to their deformation. In most cases, the disease occurs in men, while their peak incidence increases by the age of 40-50, women rarely get sick - according to statistics, 5-8 women out of 1000 suffer from it.

Premenopause is a special period in a woman's life, the period of which is individual for each female. This is a kind of interval between a weakened and fuzzy menstrual cycle and the last menstruation that occurs during menopause.

Bowel cancer is a malignant tumor that affects the lining of the intestine. The presented pathology can begin to form in any part of the organ. Most often, patients are diagnosed with colon cancer. This disease is very common and the number of sick people is increasing every year. Today, intestinal cancer is the second most common cancer in the world.

The disease, which is characterized by joint inflammation due to infectious diseases of various organs and systems, is called reactive arthritis. Often, joint inflammation occurs due to infection with infections of the genitals, urinary system, or even the gastrointestinal tract. After infection of the body with infections, the development of reactive arthritis can be observed in the second or fourth week.

A concussion of the brain is a pathological condition that occurs against the background of a head injury of one kind or another. A concussion, the symptoms of which are in no way associated with vascular pathologies, is accompanied by a sudden dysfunction of the brain. Remarkably, when an injury is received, a concussion is diagnosed in about 80% of cases.

Subatrophic pharyngitis is an ailment in which connective tissue proliferates in the pharynx and nearby lymph nodes. People affected by this disease complain of a strong deterioration in well-being, irritability, discomfort, pain, dry throat, insomnia against the background of these symptoms.

Thyroiditis is a whole group of diseases that differ from each other in the characteristics of etiology and are united by a single common process, which is inflammation of the tissues in the thyroid gland. Thyroiditis, the symptoms of which are determined depending on the specific form of the course of the disease, can also develop into strumite, a disease in which an enlarged thyroid gland is evenly inflamed.

Thyrotoxicosis is a pathological condition characterized by a persistent increase in the level of hormones produced by the thyroid gland (thyroxine and triiodothyronine). This condition is also called thyroid hormone intoxication. This pathology of the thyroid gland leads to disruption of the functioning of many organs and systems in the human body, and also negatively affects the work of the gland itself.

Trypophobia is a condition in which a person develops a panic fear when seeing holes, cluster holes (many holes), bubbles in the test, skin abscesses, etc. Trypophobia, the symptoms of which, despite the fact that the disease is not recognized in official medicine, notes about 10% of the population, manifests itself in the form of nausea, itching, nervous tremors and general discomfort when the listed causes of this phobia appear in the field of view.

Scabies in children is one of the most common and at the same time painful childhood diseases. It is characterized by damage to the skin and the development of a large number of complications. A child can get sick at any age. The provocateur of the disease is the itch mite, which lives only on the human body, which is why it is not possible to become infected with it from animals. The predisposing factors include non-compliance with the rules of personal hygiene.

Enuresis is a pathological disorder in which patients experience involuntary nocturnal (mostly) urination. Enuresis, the symptoms of which are mostly observed in children, nevertheless, can be diagnosed in adolescents and in a certain percentage of the adult population, in addition, this disorder can occur in patients and during the day.

Euthyroidism is a condition of the thyroid gland in which the functioning of the organ is disrupted, despite the fact that the level of thyroid and thyroid-stimulating hormones is normal. This term is usually used by clinicians to describe the results of the analyzes obtained. But, despite the fact that clinical euthyroidism is a physiological condition, serious ailments such as endemic goiter or autoimmune thyroiditis can begin to progress against its background.

With exercise and abstinence, most people can do without medicine.

Nervous state symptoms

Nervousness is a state of strong excitability of the nervous system, leading to sharp and acute reactions to minor stimuli. Often, this condition proceeds along with irritability, anxiety, and anxiety. Nervousness manifests itself in various symptoms: headaches, insomnia, a tendency to depressive states, increased suspiciousness, lability of the pulse and pressure, decreased performance. Depending on the cause, the symptoms are combined, making up symptom complexes.

Increased nervousness is perceived as imbalance, incontinence, therefore, such people are often mistakenly perceived as ill-mannered, licentious individuals. Therefore, it will be advisable to undergo an examination, establish the cause and begin treatment for irritability and nervousness.

Causes of nervousness

Nervousness always has a reason; a person just doesn't get nervous if everything is fine with him. All reasons can be divided into physiological and psychological.

The most common physiological causes of nervousness are diseases of the endocrine system, digestive tract, lack of nutrients, minerals, vitamins, hormonal disruptions.

Among the psychological causes of nervousness: stressful situations, lack of sleep, depression, fatigue, anxiety.

Sometimes ordinary situations, which a person would not pay attention to in peace, cause irritability and emotional outbursts, for example, hammering, screaming, weather, music.

Many often admire people who know how to restrain their emotions, suppress nervous impulses in themselves, but they do not know what it costs them, what is the price of such endurance and willpower. Suppression of emotions is extremely harmful to health. When a person does not give vent to feelings, nervousness forms, tension builds up inside, “pressure” is formed and “steam” must go somewhere, and in this case, it comes out in the form of painful symptoms.

In ancient times, such people were called "bile man", which is associated with diseases of the biliary tract, arising from increased nervousness. Irritability, which accumulates for a long time, breaks a person's stable balance, leading to nervous breakdowns.

If you endure and endure everything in yourself all the time, then soon there comes a moment when restraint is lost and even the most innocent action can cause a nervous reaction. When a person is dissatisfied with himself, this only adds fuel to the fire, irritability becomes even more. Then the neurotic state becomes stable, and it is very difficult to get rid of it.

The problem with such people is that they take too much on themselves, find it weak to express emotions and suppress irritability. Sometimes they just don't know how to express emotions correctly, how to deal with aggression. And often they come to the point that they need treatment for irritability and nervousness. If this is not a very neglected case, then you just need to make a small correction of perception, change negative views to positive ones, change the attitude towards things that cause irritation.

Nervousness is the result of a severe physical illness, for example, in some forms of oncological pathology.

Increased nervousness occurs in pathological conditions of the central nervous system of the human psyche. Pathologies are organic - dementia, post-traumatic encephalopathy and functional - vegetative-vascular dystonia.

Nervousness can be a consequence of mental illness such as depression, epilepsy, neurosis, hysteria, schizophrenia, psychosis. This condition may be accompanied by addiction (alcoholism, smoking, drug addiction, gambling addiction and others). The nervous system is closely related to the endocrine system, representing a single neuroendocrine system.

Nervousness is manifested due to hormonal disorders - thyrotoxicosis, menopause male and female, premenstrual syndrome.

Fatigue and depression, together with nervousness, constitute a symptom complex called "small signs of stomach cancer." The manifestation of such symptoms is very important in the diagnosis of the early stages of the disease.

Headaches, nervousness, insomnia are familiar to many, especially women. According to statistics, they have irritability more often than men. It is necessary to figure out exactly what reasons provoke nervousness in women. The most common reason is congestion. When there are many urgent matters around and there is no one with whom to share responsibilities, a woman has to take on everything, responsibility for her family, home, work.

If a woman made up the routine of her day, wrote out all her duties by the minute, then a long list of various things would come out that require her attention. Every morning starts the same way - getting up early in order to have time to cook breakfast for everyone and collect all family members, and have time to get ready, send the children to school, prepare dinner for her husband, and at the same time show up at work on time. And at work during the whole day, the pace also does not slow down, it requires timely performance of professional duties. Upon returning home, the momentum does not slow down, household chores continue: cooking dinner, washing dishes, preparing for tomorrow's working day, as a result of which there is no time for personal affairs, because you still need to get enough sleep. In this case, responsibilities should be distributed among all family members, so that everyone has a chance to relax and not shift things to another, thus, everyone will appreciate each other more, and the woman will feel much better, the number of reasons for irritability and nervousness will decrease. ...

Women's nervousness is most of all provoked by hormonal disruptions - premenstrual syndrome, menstruation, pregnancy, menopause. During these periods, a woman's perception is aggravated, she becomes too sensitive and any small discomfort can cause a negative reaction. If nervousness and irritability in women manifests itself, treatment should occur, the sooner the better, because they spend a lot of their strength and nerves on unnecessary things.

Nervousness can be caused by rejection of accepted norms of behavior. When a person's principles diverge from these norms, if he does not agree to live and work the way society dictates, if he does not want to meet their requirements, this naturally leads to irritability.

Symptoms of nervousness

Bad mood, headaches, nervousness, insomnia, general weakness, fatigue - this is an incomplete list of those symptoms that haunt an irritated and unbalanced person. Unmotivated aggression, anxiety, anger, tearfulness, apathy are also added to this list.

There are a lot of these symptoms and often they can mean something other than nervousness. Such symptoms can be grouped into various syndromes. But the most characteristic signs for nervousness can be distinguished: neurosis-like states, neuroses and neurotic reactions.

Repetitive actions of the same type, such as swinging the leg, tapping fingers, and nervous walking from one place to another, are also characteristic symptoms. There may be sharp active movements, a shrill and loud voice. By raising his voice, a person gets rid of emotional stress, gains peace of mind, he shouts out the tension that presses him from within. In this state, sexual activity, libido decrease, desire for a partner, interest in favorite activities disappears.

Increased nervousness develops on the basis of a stable experience of severe stress, as well as physical and mental stress. As a result, social relations with society deteriorate.

Insomnia is one of the most characteristic signs of nervousness, it is manifested by the fact that too high anxiety, excitement of the nervous system does not allow a person to fall asleep for three or four hours. Therefore, almost all people in a state of nervousness do not observe the regime of the day and night, they can sleep soundly during the day, and wake up several times at night. Since the symptoms of nervousness are manifold, it will be advisable to see a doctor for an accurate diagnosis.

Treating nervousness

Therapy for nervousness, which is caused due to various diseases, should be under the supervision of a specialist, since self-medication can be even more harmful. If nervousness is a symptom of some pathology, then it is necessary to treat, first of all, the cause, that is, to investigate the features of the course of the disease. General principles are also applied in the treatment of symptoms and causes of nervousness, which can be used in combination therapy.

These principles suggest the following actions: normalization and stabilization of the day and night regime, elimination of the most destabilizing factors that increase the excitability of the central nervous system. It is necessary to revise the diet, refuse drinks containing caffeine, guarana and other stimulating ingredients (coffee, strong tea, cola), limit or exclude alcohol from the diet. The diet should be dominated by fruits and fresh vegetables, the food should be balanced and light, not heavy.

If there is a smoking habit, then you also need to get rid of it. There is such a myth that nicotine calms a person, this is just a short-term illusory effect. Smoking has a poisonous effect on the brain, which further increases the nervous state.

You can reduce nervousness with moderate physical activity, preferably in the fresh air. With increased nervousness, a course of psychotherapy, reflexology, art therapy, dance classes, yoga is prescribed.

If a person suffers from insomnia, which very often happens in people with this condition, then he needs to direct efforts to eliminate it. Since, the more a person does not sleep, the more nervous he behaves during the day, when he wants to fall asleep, but cannot, because the nervous processes are irritated, and it turns out, thus, a vicious circle and this cyclicity must be destroyed. To do this, you should adhere to several rules. You need to go to bed earlier than midnight, because this is the time when the nervous system has the greatest value of rest. To do this, you need to move your usual sleep back every day. An hour or two before the start of "lights out", you need to exclude factors irritating the psyche, for example, watching TV, communicating on social networks, playing games, eating and drinking. Evening walks, warm baths, aromatherapy, relaxing yoga contribute to a better sleep.

When a person is feeling unwell, depressed, nervous and anxious, treatment should be done with tranquilizers that eliminate anxiety. Such drugs have a beneficial effect on falling asleep, reduce anxiety and panic. All sedatives are prescribed by a doctor if necessary. The usual tea and coffee should be replaced by brewing soothing herbal preparations (motherwort, mint, valerian, lemon balm).

Increased nervousness and irritability in women, the treatment of such a condition requires medication. The peculiarity of the treatment of female nervousness lies in the complexity of the female body, therefore, women are prescribed a full examination and consultation of a number of specialists - a psychologist, therapist, neuropathologist, gynecologist, sex therapist, endocrinologist. If the case is very serious, then the woman is hospitalized.

Treatments for irritability and nervousness are often self-administered without the supervision of a specialist. The treatment methods used by a person are often unique. Many, in order to relax and escape from the external "irritable" world, drink alcohol in large quantities. Someone listens to the recommendations of friends who, not being doctors, advise the use of potent drugs (Valocordin, Phenazepam), which are addictive and other side effects if they are not suitable for a particular person.

Nervousness and anxiety are treated under the supervision of a psychotherapist when a person has severe mood swings. These conditions can be primarily caused by emotional distress. At the consultation, the psychotherapist conducts psychodiagnostics, understands what can cause nervousness in a person and why he has increased anxiety. Further, the specialist creates an individual counseling program, a course of psychotherapy, during which a person will be able to figure out what and why causes anxiety attacks in him, learn to better understand himself and change his attitude to various events, and will be able to learn adequate types of responses to various potentially irritating factors. He will also learn techniques of relaxation, self-control, meditation, auto-training, which he can then independently apply in situations of anxiety and irritability.

Nervousness: how does it manifest and how to cope?

Nervousness is a condition characterized by excessive excitability of the structures of the nervous system, and manifests itself in an acute and sharp reaction to even minor stimuli. Otherwise, it can still be called imbalance, incontinence, or anxiety.

The main manifestations of nervousness are mood lability, headaches, and sleep disturbances. Against this background, there is a tendency to depressive deviations, excessive suspicion. Somatic pathologies may even develop, for example, hypertension.

People with such behavior are usually considered ill-mannered rude people, while a person does not need rudeness, but help, sometimes even specialized - consultation of a psychotherapist and adequate pharmacotherapy.

Main reasons

Nervousness and irritability can be symptoms of various diseases, and the reasons for their appearance should be sought in various spheres of human life - from the physiological characteristics of the body to a failure in the higher nervous structures.

At the moment, experts are of the opinion that the causes of nervousness can be as follows:

1. Physiological - hyperreactivity of the central nervous system, hormonal disruptions, lack of nutrients and vitamins, as well as premenstrual syndrome in women.
2. Psychological - severe stressful situations, chronic lack of sleep, overwork and nervous exhaustion. Constant employment at work, an excessively fast pace of life in megacities, especially if a person has not had a full-fledged vacation for years, is extremely negative on the body.

Almost any irritant - even housemates - can cause nervousness. For example, their dog often barks at night or early in the morning, or they start repairs at the most inconvenient times. Many people believe that the accumulated tension must be kept in oneself, delighting others with a strong will and "steel" nerves. However, all this can lead to a nervous breakdown.

Experts emphasize that negative emotions should not be accumulated at all, they should be thrown out. Just not as a negative, but as a positive - singing while taking a bath with aromatic salt, mastering the guitar, or learning to paint watercolors.

What happens in the body

Prolonged and strong emotional upheavals plunge the human body into a state of stress - muscle tone increases significantly, heart rate accelerates many times, sweating increases, and an excessive amount of hormones cortisol and adrenaline enters the bloodstream.

A similar reaction has been laid since ancient times, when the mobilization of resources was required to overcome the danger. However, with frequent repetition of the situation, muscle hypertonicity becomes chronic, and the depletion of the resources of the nervous system leads to neurasthenia. Following will be observed failures in other organs and systems - digestive, cardiovascular.

Each person is unique, therefore, the duration of the latent period of a negative state in one person can last for years, while in other people asthenia and increased nervousness can occur almost immediately.

Main signs and symptoms

As a rule, against the background of excessive muscle spasm, the brain, as well as the area of ​​the shoulder girdle, begin to suffer first. The explanation is that it is here that there is a high need for an adequate blood supply. And pinched vessels are not able to deliver the proper amount of nutrients and oxygen.

And all this in combination with pulling pain in the neck, lower back, shoulder girdle - in the places of muscle blocks. An irritated person has episodes of unmotivated aggression and anger, anger or tearfulness prevails in the mood.

Typical symptoms of nervousness:

• an acquired tendency to repetitive actions - for example, swinging a leg or tapping nails on the table top, fidgeting moving objects from one place to another;
• the habit of talking in a raised voice - in this way a person tries to throw out emotional stress from himself;
• a decrease in sexual desire - constant nervousness significantly reduces the sexual activity of people, it can become the root cause of sexual impotence;
• the disappearance of the desire to do what you love, a hobby, a decrease in appetite, or the downside is bulimia.

In the absence of adequate help from the outside, it can be quite difficult to cope with such manifestations of nervousness on your own. The situation is more and more aggravated, clinical manifestations of the formed somatic pathologies join the primary symptoms. Everything can end in tears - a suicide attempt, heart attack, severe stroke.

What can be done at home

A well-known way to get rid of the accumulated negativity is to get a good sleep and rest. The reserves of strength of each person are not endless, they must be replenished regularly. This is what the recommendations of specialists in the field of neurology and psychology are aimed at.

How to get rid of nervousness at home:

• mastering simple sets of exercises for stretching the whole body and various muscle groups - this will help to eliminate the formed muscle blocks, restore adequate blood flow, and relieve accumulated stress;
• normalize a night's rest - get a comfortable bed, better with an orthopedic mattress and pillow, thoroughly ventilate the room before going to bed, start preparing in advance - take a warm shower, relax, get rid of unnecessary thoughts;
• you can make a phytopillow for yourself - combine the herbs of myt and meadowsweet in equal proportions, as well as lemon balm and add 2 such volumes of wormwood to them, put everything in a bag of gauze and place near the head before a night's rest;
• find in your sexual partner new interesting traits, character traits - to look at him with different eyes, and try to have sex in spite of any stress, thanks to the hormones of joy, endorphins, it will be possible to overcome the negative state;
• in order to stop nervousness before menstruation, it is better to start a course of medicinal teas in advance - take it as a rule, a week before the onset of menstrual flow, switch to taking drinks with chamomile, lemon balm, valerian, or motherwort, you can buy ready-made collection in the pharmacy network, or you can collect herbs yourself and prepare your own tea according to your own recipe.

And the main recommendation of all specialists is that the treatment of nervousness and anxiety will not be highly effective if there is no support and understanding of family members. Overcoming a stressful situation is always easier if a person draws new strength from his family.

If close people only add problems, it is better to seek such help from friends. A shared problem is half the problem and much easier to solve.

When you need the help of a psychotherapist or psychiatrist

Do not think that by writing out a referral for a psychotherapist consultation, the attending physician wants to offend the person. Far from it. It's just that some somatic pathologies take their basis precisely in the malfunctions of the higher nervous structures.

After correction of depressive conditions, various phobias or other disorders, a person will feel much better. This does not mean that mental illness is meant - psychiatrist and psychotherapist are not at all equivalent professions. For more information about which specialist it is better to contact, how to choose a doctor, read here.

Comprehensive treatment for nervousness will include:

• conducting various trainings to eliminate accumulated aggression, stress, negativity;
• identifying and eliminating the root cause, for example, troubles at work, excessive self-doubt, overwork;
• pharmacotherapy - drugs should be prescribed only by a specialist, their doses and the total duration of the course of treatment are selected individually, based on the severity of the symptoms of the diagnosed pathology.

Nervousness pills will help a person feel better, normalize sleep, and increase working capacity. However, their intake is most often addictive. To avoid this, the specialist gradually reduces the dose, helping then to do without drugs altogether.

Prevention

Like any pathology, nervousness is much easier to prevent than to get rid of it later. Among the preventive measures, the following can be distinguished:

• avoid difficult, prolonged stressful situations;
• correct physical and psycho-emotional stress;
• it is imperative to arrange for yourself days of rest, when any negative thoughts, difficult cases are completely absent;
• timely treat somatic diseases, prevent significant deterioration in health;
• pamper yourself more often - buy beautiful souvenirs, new things, sweets, however, do not translate one psychological addiction into another, the same shopaholism.

Nervousness as a symptom of various diseases

What is nervousness?

• tendency to depression;
• increased suspiciousness and anxiety;
• headache attacks;
• palpitations;
• lability (instability) of pulse and blood pressure;
• pain in the region of the heart;
• excessive sweating;
• decreased performance.

Depending on the cause of the nervousness, the symptoms listed above can be combined in different ways and supplemented by signs of the underlying disease.

Causes of increased nervousness

Constant fatigue and nervousness with cerebrosthenia

This kind of wasting can be caused by various factors. Often this is elementary negligence in relation to one's own health:

• wrong daily routine;
• lack of sleep;
• nervous and physical overload;
• alcohol abuse;
• tobacco smoking;
• excessive consumption of tonic substances (tea, coffee, etc.).

Cerebrosthenia often develops in schoolchildren and students during exams, in office workers who practice deadlines, as well as in people who lead a hectic lifestyle (not even burdened by physical or mental work - excessive entertainment also exhaust the nervous system).

In such cases, the clinical picture of cerebrasthenia develops against the background of the underlying disease, so that signs of nervousness are combined with symptoms of a particular pathology that led to depletion of the nervous system.

Severe nervousness, as a symptom of vegetative-vascular dystonia

• circulatory disorders in the central nervous system caused by a violation of the tone of the vessels of the brain;
• pathology of neuroendocrine regulation underlying the disease;
• factors that caused the development of vegetative-vascular dystonia (as a rule, the occurrence of pathology is facilitated by stress, chronic infections and intoxication, occupational hazards, alcohol, nicotine or caffeine abuse).

Vegetative-vascular dystonia is characterized by a combination of severe nervousness with vascular disorders, such as lability of the pulse and blood pressure, palpitations, pain in the heart, headaches and dizziness.

Signs of nervousness in encephalopathies

• atherosclerotic;
• hypertensive;
• alcoholic;
• post-traumatic;
• diabetic;
• uremic (with renal failure);
• hepatic (with severe liver damage);
• toxic (with exogenous intoxications, for example, lead encephalopathy with poisoning with lead salts).

Nervousness in encephalopathies is included in the complex of other asthenic symptoms, such as increased fatigue, headache, decreased physical and intellectual performance.

Nervousness and fear in anxiety

Tearfulness and nervousness before menstruation

In addition, a number of other pathological symptoms are characteristic of premenstrual syndrome:

1. Signs of impaired water and electrolyte metabolism (swelling of the face and extremities).

2. Attacks of headache, often accompanied by nausea and vomiting.

3. Signs of disorders from the autonomic nervous system (lability of pressure and pulse, pain in the heart, increased sweating, palpitations, accompanied by attacks of fear and anxiety), which in especially severe cases have the form of acute sympatho-adrenal crises (anxiety attack, accompanied by pain in the region of the heart, increased blood pressure, palpitations, resulting in increased urination).

4. Symptoms of endocrine shifts (engorgement of the mammary glands, acne, increased sensitivity to odors, temporary greasiness of the skin and hair).

A state of increased nervousness with menopause in women and men

Menopause in women

• hypersensitivity (tearfulness);
• fast fatiguability;
• decreased mental and physical performance;
• drowsiness;
• impairment of memory and creativity.

In the same period, pathological menopause is characterized by specific disorders of neuroendocrine regulation: hot flashes (sensations of heat in the head and neck area), dizziness, headaches, palpitations, lability of blood pressure and pulse, sweating, pain in the heart, etc.

Menopause in men

1. Neoplastic processes in the prostate gland.

2. Renal, hepatic and heart failure.

Nervousness with hyperthyroidism

• nervousness;
• suspiciousness;
• increased tearfulness;
• fussiness;
• sleep disturbances (drowsiness during the day and insomnia at night);
• fast fatiguability;
• decreased performance.

The above symptoms often lead to the fact that patients become extremely quarrelsome, and poor relationships in the family and at work, in turn, further exacerbate mental disorders, which often leads to the development of anxiety disorders or depression.

1. Drug therapy.

2. Radical surgery (removal of a part of the hyperplastic gland).

3. Treatment with radioactive iodine.

How to get rid of nervousness?

Treatment of Nervousness Caused by Various Diseases: General Principles

How to treat anxiety with insomnia?

Folk remedies

Motherwort heartwort (motherwort ordinary) is a herbaceous perennial plant that has long been used in folk medicine as a sedative.

Melissa officinalis (lemon mint, queen plant, censer, bee) is a perennial herb, the Greek name for which (lemon balm) literally translates as honey bee.

One of the most popular drugs: lemon balm essential oil (15 drops by mouth to relieve nervousness in combination with heart pain).

A bath made of pine needles has a good soothing effect. To prepare it, take 300 g of pine needles and boil for 15 minutes in 5 liters of water. Then the broth is infused for about an hour, filtered and poured into a warm bath.

Nervousness and irritability during pregnancy

Causes

• exogenous reasons (troubles in the family or on the robot);
• psychological problems (neuroses of pregnant women);
• somatic pathology (anemia, hypovitaminosis, exacerbation of chronic diseases).

At a later date pregnancy, nervousness can be one of the signs of such a serious pathology as late toxicosis of pregnant women, therefore, if this symptom appears, you should consult a doctor.

What medications for nervousness can you take during pregnancy?

Nervousness in a child

Causes

• The blurring of time frames, characterized by a gradual increase in crisis symptoms, and the same gradual decrease.
• Uncontrollability: it should be remembered that the child during these periods not only does not respond well to the influence of adults, but he himself does not always properly cope with his own affects.
• Breaking old stereotypes of behavior.
• Rebellion-protest directed against the surrounding world, manifested by extreme negativism (the desire to do everything "the other way around"), stubbornness and despotism (the desire to subordinate everything and everyone to their will).

There are the following crisis periods of development, when a healthy child may become nervous:

1. The crisis of one year is associated with the emergence of speech. It proceeds, as a rule, subacutely. Due to the particularly close connection between mental and physical development at this stage, it has multiple somatic manifestations, such as biorhythm disturbances (disturbed sleep and wakefulness, appetite, etc.). There may be a slight delay in development, and even a temporary loss of some previously acquired skills.

2. The crisis of three years is associated with the awareness of one's own "I" and the beginning of the formation of will. Refers to especially acute crisis periods. It is often difficult. External influences such as relocation, first visits to preschool, etc., can aggravate the crisis.

3. The crisis of seven years, as a rule, proceeds more mildly. Crisis symptoms are associated with an awareness of the importance and complexity of social ties, which outwardly manifests itself as the loss of the naive immediacy of early childhood.

4. The adolescent crisis adolescent in many ways resembles the crisis of three years. This is a crisis of rapid growth and development, which is associated with the formation of a social “I”. The age range of this period is different for girls (12-14 years old) and boys (14-16 years old).

5. The crisis of adolescence is associated with the final formation of values. The age range is also usually different for girls (16-17 years old) and guys (18-19 years old).