Great success in love, career or business, as well as in friendly relations with people, cannot be achieved without sincere beautiful smile on the face. Having learned how to learn to smile beautifully, you will be able to successfully win over any person, regardless of their temperament or social status.
The ability to smile boldly and beautifully opens any door for a person and simplifies life. All people who have achieved success in anything understand perfectly well what power lies in a smile and know how to use this powerful weapon.
The main stages of creating a beautiful smile:
For women, a pleasant smile is of particular value. With its help, it is easy to contact and build relationships with men, children, and also support. With a smile, you emphasize your femininity, warmth, and friendliness. This is exactly the kind of goddess a man needs next to him for inspiration, the desire to move forward and achieve his life goals.
It is simply impossible to refuse help to a sincerely smiling person. Moreover, great amount people will be happy to offer their help without personal gain.
To make your smile attractive, you will need to go through 3 stages of preparation.
Dental health and beauty
Since childhood, we have been taught to carefully care for our teeth, brush twice a day after meals, and be wary of external damage. By following these rules, there will be fewer troubles in the future and the beauty of your teeth will be preserved. After all, it is known that dental treatment is unpleasant and expensive.
90% of people in the world have incorrect taste and direction of teeth, which affects not only beauty, but also health in general. Therefore, if you have the opportunity and cash, be sure to use the services of a professional orthodontist. Rest assured, braces are an incredibly profitable investment. Having a dazzling, correct smile will change your life. Studies have shown that people with a pleasant smile receive more monetary rewards than those who smile little.
Some people are shy and it is psychologically difficult to take a step towards foreign objects in the mouth. Tom Cruise decided to get braces after turning 40.
Many girls are not able to afford such huge expenses as braces or others. Don’t worry about this, in any case, the main thing is to always keep your teeth clean and healthy, because grooming is one of the most important and mandatory rules.
Exercises for facial muscles
Even with a perfectly even taste and teeth, you may not be able to smile completely attractively. The second thing you need to work on as much as possible is the facial muscles. The smile should be open, sincere and, of course, symmetrical. It will be enough to show the top row of teeth. Before you smile, relax your facial muscles, then your smile will look sincere. If the muscles are tense, the smile will be artificial, forced and strained, which will only aggravate the situation. The lips should also be moderately relaxed, but at the same time well trained. 
All famous people, actors and singers undergo special facial expression training to always look perfect on camera.
- Find the smile that best suits you. Practice in front of the mirror until you choose the best option. Then use your fingertips to hold the corners of your mouth for several minutes. Feel your muscles, the smile should be comfortable, pleasant, no discomfort. Now repeat the exercises to automate it.
- In addition to beautiful, well-groomed teeth important element are your lips. It is known that men first of all concentrate on the lips, and only then on the eyes, since they represent one of the main objects of sexuality female body. Thus, watch your lips so that they are relaxed, because when you are angry, they narrow, which means they are not attractive at all. Do exercises with your lips every day, then they will complement the beauty of your smile. Also, do not forget to take care of your skin and highlight its beauty with the right makeup.
- The final touch on the face that will tell you how to smile beautifully is shining eyes. With their help, a sincere smile is recognized, and small wrinkles are created on the outer edge of the eyes. Without this feature, the image will remain lifeless, artificial and uninteresting. Therefore, having managed to choose the ideal smile, now try to connect smiling eyes to it.
Psychological condition
It is known that on a subconscious level a person is attracted to positive thinkers, confident people, which radiate calm and poise. A smile on the face indicates inner strength, equanimity of spirit, mature outlook on life. 
A smile is truly beautiful when there is joy in the soul, heart and head, good mood. Try to always concentrate only on positive thoughts. Remember pleasant, bright moments in life or imagine, visualize upcoming events only from the successful side. If you take the world too seriously, try to fill your thoughts with lightness and fun, because seriousness is a male trait. And you should spread kindness and love to others. Work on psychological state It’s not easy, but by improving yourself, you will notice wonderful changes not only in the smile of your face, but also in your life in general. Try to create a habit for yourself of always maintaining a kind, almost noticeable smile. At first it will seem like a difficult task to you, you will forget, but over time it will become a normal kind expression on your face.
A beautiful smile is the path to success. If a client has a choice of which consultant to approach, he will definitely choose a friendly person. They are also more likely to take as a partner someone who has a positive attitude towards others.
Knowing how to learn to smile at people, you can build a successful career, make good friends and the right people, quickly find your soulmate.
You can smile in different ways - with teeth, only with eyes, complementing facial expressions with gestures... How to master the right technique to win people over and feel free?
Exercises for a smile
How to learn to smile and laugh beautifully?
- First, the lips are pulled into a tube - as if they are playing with children, depicting the snout of a pig. The kids call him "nyufik". "Nyuficom" you need to trace a figure eight in the air several times.
- Next, you need to stick out your tongue and tightly cover it with your lips - the movement must be brought to automaticity.
- Next, you need to learn how to create a semblance of a smile from closed lips.
- Breathing exercises. The air is exhaled through stretched, closed lips and through the “nyufik” alternately, trying to do this silently.
- They try to smile in front of the mirror and run their tongue over the mucous membrane several times - clockwise and counterclockwise.
- In front of the mirror, lips form a smile and try to achieve automaticity. In this case, you need to choose the option that looks the most beautiful.
The main goal of the exercises is to learn to control your muscles and smile symmetrically. Unfortunately, this does not always work out. A crooked smile looks ironic and often looks like a grimace.
How to learn to smile with your eyes?
To learn to smile beautifully with your eyes, you need:
- mirror;
- confidence that everything will work out;
- patience.
There is no need to stand in front of the mirror - it is better to sit down. This will make it easier to relax. You need to tilt your head slightly, lowering your chin to your chest and remember something funny - an incident from life or an anecdote.
As soon as the right mood appears, they immediately raise their heads and look in the mirror, trying to remember the expression of their eyes. How they squint, how the eyelids are raised, how many small folds and wrinkles there are in the outer corners.
Next, you should fix your eyes in this position and try to repeat the facial expressions without preparation. All this time you can smile with your lips, but you still need to try to move them apart less. The next stage is to completely repeat the movement of the facial muscles of the eyes without the help of the lips. You need to hone your skills on those around you. As soon as everything starts to work out by itself, it will immediately become clear - everyone will easily enter into communication.
A little secret: if you squint your eyes a little, you get a friendly, laughing look.
To make your eyes appear larger, you need to tilt your head so that your eyelashes cover your upper eyelid.
It is enough to raise the corners of the lips a little. A photograph will help you choose the angle of a beautiful smile.
How to learn to smile beautifully with teeth?
A smile with teeth looks more open. It can be demonstrated even if the teeth are far from perfect - in this case, it is enough to slightly cover them with your lips.
First, the shape of a smile is developed. You need to remember the “nufik”, and try to reach with it the finger, which is raised to the lips, but do not touch them - set aside by 2-3 cm. After each “nufik”, the facial muscles relax. You may be surprised, but they will create a smile themselves.
When relaxing your lips, you need to open your mouth slightly. This is the first step to a smile with teeth.
When opening your mouth, you need to make sure that your gums are not exposed.
To smile correctly and beautifully, you will have to practice in front of the mirror for more than one day. No need to shrug your shoulders skeptically - Hollywood stars have devoted many hours to this exercise.
In addition, they also spent a lot of time in the dentist’s chair, correcting the bite, removing defects, and whitening the enamel. Few people can boast of a gift from nature - snow-white, even teeth and sensual, soft lips.
The last thing - lips that are not ashamed to smile in society - is the result of the work of a cosmetologist and makeup artist. Those who do not consider it necessary to change the shape of their lips should choose the right makeup.
How to learn to smile and enjoy life?
Understanding how to enjoy life is much more difficult than learning how to stretch your mouth into a mechanical smile, creating a welcoming facial expression.
Just smiling is not enough; the smile must be sincere, otherwise it will look like a grimace.
No smile can brighten an eternally tense face. You should not forget about the eyes - an angry or empty look, and all efforts - and lip exercises in front of the mirror - will turn out to be unnecessary. If you can’t switch, you need to learn to close your eyelids.
Under no circumstances should you avert your eyes and avoid direct eye contact. Combined with a smile, it will look as if you are laughing at your counterpart.
In order for those around you to feel positive, you need to learn to take life easier. Don’t teach anyone to do the right thing, don’t worry if someone makes mistakes before your eyes, don’t reproach yourself for your own mistakes.
Many people dream of a beautiful, brilliant smile, but not everyone knows that having perfect teeth or expressive facial features is not enough. Certainly, snow-white teeth– this is the main item for a brilliant smile. And you need to take care of them from a very early age.
How to make a smile beautiful?
1. Brushing your teeth twice a day is necessary action which needs to be done every day. In addition, it is recommended to use dental floss after each meal; in addition, you can use mouthwash. Using all these necessary hygiene products, the condition of your gums automatically improves, which is also quite important for achieving a beautiful smile. All these remedies will ensure your dental health and visits to the dentist will become much less frequent. You can find and buy them at any pharmacy nearby. It is worth immediately and without hesitation to refuse many bad habits such as smoking, a large number of drinking coffee, biting the skin of the lips and the like.
2. The next main factor for achieving a beautiful smile is your lips. They must also always be in perfect condition. If you often suffer from chapping, you can use hygienic lipstick. It will provide proper hydration, and the problem will go away on its own. Various moisturizers cosmetical tools will also give a good effect.
3. In order to achieve excellent results, it is recommended to perform a complex useful exercises. You can do them anywhere, no matter what you do. For example, fold your lips into a tube, squeeze them as far as you can and twist them in a circular motion in both directions in turn. Or stretch your lips in a smile as wide as possible. And there are hundreds and thousands of such exercises. There is nothing complicated about this, and absolutely anyone can handle it.
4. It is important to share your smile with others with real sincerity. After all, if you do this with negative emotions, nothing good can come of it. No one will believe you, will not take you seriously, or will respond with anger to your negativity.
Nowadays, anyone who has the desire and money to invest in the procedures can get a Hollywood smile. With the development of medicine, more and more people are turning to dentists because they want to be somewhat like their idols.
The charming, snow-white smiles of the artists captivated fans, remaining inaccessible to people whom nature did not reward beautiful teeth. Progress in medicine and technology helped turn the dream into reality and bridged this gap.
The Hollywood smile was “made”, precisely thanks to the development of cinema. In the 30s of the 20th century, in order to give film artists more charm and attractiveness, the French dentist Charles Pincus invented snow-white dental overlays. They were only used during filming, wearing them Everyday life was impractical.
Methods
The main step in getting a beautiful smile is to visit a good dental clinic. The doctor will examine the oral cavity and, if necessary, prescribe treatment for the teeth and mucous membranes.
Depending on your aesthetic preferences and the initial condition of your teeth, he will offer you the following options:
- veneers and lumineers;
- implants;
- growing teeth.
Veneers
Thin overlays of the desired shape and color, eliminating all visible imperfections of the “smile line”. According to installation methods they are divided into:
- Direct or instant - the simplest and quick way achieve the desired result in just 2.5 hours. The result largely depends on the professionalism of the specialist, since the work does not take place in laboratory conditions, but directly “directly” in the patient’s oral cavity. As a rule, veneers are made of very durable material, so you can bite into hard food without fear. You also have the opportunity to choose the color and shape of your teeth together with your doctor. Direct veneers are a kind of extension and coloring of teeth with a high-quality composite or photopolymer composition. This type of restoration is less traumatic and most often takes place without anesthesia.
- Indirect (orthopedic) – are made in a laboratory, not at one time, based on impressions made by your attending physician. The dental technician then models the wax shells. If after trying on the wax models the doctor and the patient are satisfied, the products are made from permanent material. At indirect method restoration work for installation of material used special type cement.
The material for making indirect veneers is as follows:
- ceramics (classic) – the composition includes medical porcelain and translucent ceramics;
- zirconium is considered the most biocompatible with the patient’s body; the main composition here is zinc oxide. Due to the complexity of working with this material, the cost of the product is very high;
- glass ceramics is a more durable and aesthetic material than just ceramics, which does not require the removal of enamel from the patient’s teeth, as with ceramic or zirconium onlays;
- Lumineers (Hollywood veneers) are very thin ceramic plates that are extremely durable; teeth are also not subjected to preparation to attach them. Lumineers are considered the most durable during operation, their service life is 20 years. If necessary, the structure can be removed or replaced with a new one without harming the enamel.
Implants
Apply only if oral cavity no teeth. For installation it is carried out special operation by implanting a titanium root into the bone in place of the missing tooth, and a crown is placed on this root. To obtain the most aesthetic effect, ceramic or metal-ceramic crowns, the budget option is a plastic crown (less durable).
Growing teeth
It will be possible in the future, on this moment scientists conduct research. Geneticists have created two growing methods:
- internal - in the oral cavity. To do this, you will need to make an injection (based on stem cells taken from baby teeth) in the area of the missing tooth, after 3-4 months a new one will grow;
- external - occurs in a test tube or in the body, the tooth germ is transplanted into the dentition for further growth.
Growing teeth will allow you to completely or completely abandon implants.
Photos of stars: before and after
How to make a Hollywood smile from veneers?
Anyone can achieve a smile like a star with the help of veneers, although Lumineers (Hollywood veneers) are somewhat more expensive than their counterparts, they take first place in reliability and practicality among other restoration materials.
You can get these onlays in two visits to the dental clinic:
- In the first stage, impressions of the teeth are taken;
- And at the next visit to the doctor, the pads themselves are installed.
You can do without many fittings and temporary installations, since Hollywood veneers are easy to get used to due to the fact that they are no thicker than a silicone eye lens. To attach the structure, the tooth surface is cleaned and then coated with special means for optimal fixation of the material.
The best alternative to teeth whitening is veneers.
Video: how much does a Hollywood smile cost – expert opinion
Is it possible to do it at home?
If expensive procedures to create a Hollywood smile at the dentist are not yet possible, you can try whitening your teeth at home. There are many such methods, the main thing is to follow all the recommendations for their use so as not to harm your health.
For whitening you can use:
- paste with a whitening effect - it cleans teeth well of plaque, the enamel becomes cleaner, but not whiter. Experts do not recommend long-term use of such pastes due to abrasiveness;
- special gels with carbadide or hydrogen peroxide - mouth guards with a similar gel are especially suitable (they should be used every night while sleeping, since peroxide with prolonged contact with the enamel will have time to lighten it well);
- hydrogen peroxide - wetting the toothbrush before brushing your teeth in a 3% solution, the result will be noticeable after 2 months;
- baking soda - this method cleans teeth on a mechanical level without whitening them from the inside.
- lemon – you can also use the fruit
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