Unreasonable laughter in an adult. Laughter without a reason is a sign of a fool: meaning, interpretation and features of use Involuntary laughter of a reason

Hello, dear friends!

Laughter not only prolongs life, but also improves its quality. Thanks to it, a person is able to reduce anxiety, symptoms of stress and even depression. But what if laughter becomes a cause of discomfort?

Have you ever laughed under inappropriate circumstances? What to do if a fit of uncontrollable joy caught you while submitting a report or in the clinic? When meeting important person or even at a funeral?

In today's article I would like to tell you how to properly cope with an avalanche of laughter that has fallen on your head? What should you do to quickly calm down and what are the reasons for this “strange” behavior?

Laughing fit at an awkward moment - this is still a test! The person is flooded so much that it is difficult for him to breathe! Tears are rolling down like hail, and people around are twirling their fingers at their temples, wondering if everything is okay?

The doctors psychological sciences they say that laughter, like any other human emotion, cannot go away immediately! It may take anywhere from 15 minutes to several hours to completely calm down!

Sometimes, a funny reaction occurs in the form protective function individuals to complex life situation. But the most important thing that needs to be done is to learn to control emotions so that they cannot take over the mind.

It is worth noting that sudden , voluntary laughter may indicate serious violations V mental state and be a symptom of diseases such as Tourette's syndrome, pre-stroke condition, brain tumor, etc.

Theoretically, it is very difficult to identify a connection between the disease and causeless laughter. Usually people burst into joy when they feel good. They are happy and carefree, what's the problem? And at the same time, doctors still identified several reasons , which can be provocateurs of attack outbreaks.

Causes

There are 4 main causes of an attack of uncontrollable laughter:

1. pathological effect of cognitive impairment in the body (Alzheimer's disease, tumor, head injury, lesions nervous system);
2. disorder regulation of emotional background (dementia: neurosis, depression, psychosis, apathy, etc.);
3. defensive reaction of the psyche to a stimulus (complexes, emotional barriers, blocks and clamps);
4. chemical substances(medicines, addiction to poisons - tobacco, drugs, alcohol).

Nervous breakdown may provoke the appearance episodic x bursts uncontrollable crying or laughter repeated several times a day. Sometimes these reactions occur in response to bad news, novelty of the event or surprise.

The human brain is the control room for the entire nervous system. Its job is to send clear control signals over uncontrollable actions such as systematic breathing or heartbeat.

By the way, by developing awareness and practicing breathing exercises and meditation, it is possible to train and control them! In any case, yogis do it quite well! It is also involved in the tight control of voluntary obligations: walking, thinking, concentrating, crying, laughing, ...

When the quality of communication is disrupted, a functional imbalance is observed and the individual exhibits an attack hysterical laughter, which scares not only themselves, but also those around them. How to deal with the situation?

Fighting an attack

Autotraining

If you literally feel the urge to burst into laughter, then I recommend that you resort to auto-training. What it is? This correct installation, helping your brain get a grip on reality. These are powerful affirmations and suggestions that raise feeling of control over the situation to her helping to avoid panic attack at the time of the attack.

Close your eyes and confidently repeat phrases to yourself, avoiding the “not” part: “I am holding back my laughter,” “My emotions are under complete control,” “I am safe.”

Try to abstract yourself from what is happening, focusing on your breathing and reducing its frequency; you can take a deep breath and exhale slowly at least 5 times. Have a drink cold water or take a walk.

Don't look at people's faces

If an attack was noticed The child has and at the most inopportune moment, he needs to be switched as soon as possible from visual communication with an adult or peers. Laughter can be extremely contagious, especially in children!

This is similar to the condition when yawning, collective crying in babies, etc. Children have a stronger connection with the Force and energy information fields. And, as a result, they more easily accept the emotional background that surrounds them.

If you already hear chuckles nearby that support the situation, then beware of looking at faces, because then it will be even more difficult to stop, both for you and for people.

Muscle activity

In the fight against uncontrollable laughter, it is important to understand how to switch the brain? I recommend that you resort to muscular distraction.

For example, if you are frozen in anticipation of a seizure when called to the carpet to the boss, then try to find and cling to another idea, the opposite of the present one.

Pain

If nothing helps and attempts fail, this means that you are a person with increased emotionality. What to do in this case? No matter how strange it may be, pain is the strongest human feeling.In order to quickly relieve the symptoms of a seizure in the form of abdominal muscle tension, smiling and even tics, I advise you to hurt yourself.

Pinch your finger, bite the tip of your tongue, prick your leg with a paper clip, etc., the main thing is to hit the nerve endings, and they won’t keep you waiting quickly.

A couple of seconds and you're in in perfect order, are cheerful and can calmly look at what is happening without smiling. At the same time, I am not encouraging you to get carried away with this point and use it only when absolutely necessary.

That's it!

Subscribe to updates, and in the comments share your ways to overcome inappropriate laughter! Under what circumstances did you have to do this?

See you on the blog, bye-bye!

Panina Valentina Viktorovna

Actress, Honored Artist of the RSFSR

Open review scan

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I found out about you on the Internet - I urgently need an MRI.

And after the performance I’m with you. I really liked your staff. Thank you for your attention, kindness and accuracy.

May everything be as good in your soul as I am now, despite all the problems...

Be!!! We're happy! Your Panina V.V.

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And after the performance I’m with you. I really liked your staff. Thank you for your attention, kindness and accuracy.

May everything be as good in your soul as I am now, despite all the problems...

Be!!! We're happy! Your Panina V.V.

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And after the performance I’m with you. I really liked your staff. Thank you for your attention, kindness and accuracy.

May everything be as good in your soul as I am now, despite all the problems...

Be!!! We're happy! Your Panina V.V.

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Sergei Shnurov

Russian rock musician, film actor, TV presenter and artist.

Ts.M.R.T. "Petrogradsky" thank you!

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Thank you very much for such good, professional service in your clinic. Nice, comfortable! Great people, great conditions.

Open review scan

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Rusanova

Open review scan

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Everything is very competent, very friendly service. I will recommend this clinic to my friends. Good luck!!!

Open review scan

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Kuznetsov V.A.

Open review scan

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Khrabrova V.E.

Open review scan

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Thank you very much for the consultation and examination... She was very polite, accessible and explained the process and result in detail.

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“Laughter, like any other emotion, does not stop immediately and does not disappear without a trace. For complete emotional self-soothing, it takes from 10–15 minutes to several hours,” explains the reason for your prolonged hysteria at a recent meeting of shareholders, Doctor of Psychology, Professor of the Faculty of Psychology of VSGU Alexander Tikhonov. But it's not all bad: managing emotions is a skill that can be mastered.

Before the storm

If you feel that laughter is already rolling in and your abdominal muscles are starting to contract (and how can you resist if the dead man fell out of the coffin again and fell face first into the cake!), try doing auto-training.

Close your eyes and repeat to yourself: “I control my laughter,” “I control my emotions,” etc. The main thing is to avoid phrases with the particle “not” (like “I’m not funny”). Convince yourself only with affirmative sentences.

“Since the process of inhibition during a surge of emotion is much weaker than the process of excitation, the brain will not perceive a negative particle,” Alexander assures.

If you can already hear joyful adult laughter nearby, beware of looking at the faces of those around you. Laughter is contagious, just like a yawn. It will be easier for you to stay away from him without seeing anyone laughing. If possible, walk a little, do a few deep breaths and have a drink in big gulps glass of water.

Attention task

“A good distraction technique can be switching attention to some object or task,” Alexander promises. Laughter is not such a voluntary reaction as it seems.

In fact, by laughing at the boss's pants that have come apart at the bottom (which makes his vestigial third leg visible), you are doing some conscious work. Change it - do something else. Although this may be mental activity, muscle activity works better.

Scatter a stack of documents and start picking them up, drop a pen under the table and chase after it, release bat and start catching it. All this will stop your laughter, although it will make everyone else laugh.

Stranger

Step away from a situation that makes you laugh. You should not become a participant (even a passive one) of what is happening, but an outside observer. Change your perspective on what's going on, and the tourist hatchet in the groom's back won't seem so funny to you.

If the reason for laughter is a certain person, find any difference between him and yourself. Is his position lower than yours? Is he fatter than you? Any of these reasons will make you special, and you will be able to treat the person who made you laugh like an exhibit under glass that you can study without showing emotions.

It hurts

Nothing helps? You probably treat people with increased emotionality. However, in this case there is a way out. “Pain is the strongest of human feelings, which outweighs any emotions,” our consultant hints, prompting you to take specific actions.

Twist your finger, bite your tongue, give yourself a kick. It won’t take long for a nerve to be touched: you’ll instantly shake yourself up and be able to make yourself feel normal when looking in the mirror.