For those who want to prepare delicious semolina for their baby, we will tell you how to cook it correctly with milk.
For porridge intended especially for children, it is advisable to dilute the milk with water, do not add sugar at all, or sweeten it just a little, also reducing the amount of butter.
How to cook milk semolina porridge for a child?
Ingredients:
- semolina – 95 g;
- whole milk – 110 ml;
- boiled water – 110 ml;
- sugar;
- butter – 5 g.
Preparation
First prepare all the ingredients. Dilute the milk with water, boil, add semolina and, without stopping stirring, let the mixture simmer for 3 minutes. Now carefully remove from the stove and wrap the saucepan in a towel for 15 minutes. During this period, the cereal will swell as much as possible and reach readiness. Only now you can put it on a plate, add butter, sugar if desired and mix.
If your baby doesn’t eat well, try to interest him by decorating the dish with sweet natural syrups. For example, make drawings from them - a sun or a flower. Or filling the porridge with healthy pieces of fresh fruit or berries.
How to cook liquid semolina with milk for a child?
For one-year-old babies The porridge is cooked more liquid, this is the recipe described below. You can exclude butter and sugar from the composition if desired.
Ingredients:
- low-fat milk or diluted with water – 225 ml;
- semolina – 75 g;
- – 25 g;
- sugar – 25 g;
- a small pinch of salt.
Preparation
First, rinse the sides and bottom of the pan with ice water. This procedure will prevent the milk from burning when boiling and ruining the taste of the porridge.
So, bring the milk to a boil, add sugar and salt and stir until the crystals dissolve. Now pour the semolina in a thin stream into the boiling milk and stir vigorously, without interruption, to avoid the formation of lumps and make the consistency uniform.
Some cooks recommend soaking the cereal in a separate pan and then pouring boiling milk over it, thus continuing to cook. It is believed that in this way lumps will definitely not form. Although in this option it is necessary to continuously mix milk with cereal.
Cook the porridge for five minutes, then remove from heat, add butter and serve after cooling.
By this recipe semolina porridge comes out quite liquid, but it can also be filled interesting tastes, within the permitted menu of your baby.
Many children do not like semolina porridge, and the reason for all this is lumps. Today I will tell you how to prepare delicious and smooth semolina porridge.
Semolina porridge is an excellent breakfast. If it is prepared and supplemented correctly butter, jam, berries or fruits - no one will refuse such porridge.
It should be served warm, poured into small portioned plates. You can choose how sweet the dish is by adjusting the amount of sugar.
There are children who cannot eat dairy products, then this porridge can be prepared in water, without adding butter.
To prepare semolina porridge for a child, prepare the necessary set of ingredients.
Pour milk into a saucepan with high sides and place it on the fire. Boil the milk. It’s better not to go far from the stove so that the milk doesn’t “run away” during boiling. Add sugar and cook until it is completely dissolved.
Then turn the heat to minimum and add semolina in a thin stream, stirring vigorously with a whisk (this will prevent lumps from appearing).
Boil the milk porridge for 2-3 minutes, stirring all the time. During cooking, the porridge will noticeably begin to thicken.
Remove the pan from the heat and add the butter. Stir until it melts completely.
Cover the pan with a lid and leave to brew for 10 minutes.
Delicious semolina porridge for a child is ready. Pour it into portioned plates and call the kids to the table. To complement the taste, add jam or fresh berries to the porridge.
Bon appetit!
Step-by-step recipes for preparing delicious and healthy semolina porridge for children
2017-10-04 Yakovleva KiraGrade
recipe
Time
(min)
Portions
(persons)
In 100 grams ready-made dish
6 gr.
3 gr.
Carbohydrates
10 gr.132 kcal.
Option 1: Semolina porridge for children - classic recipe
It seems that cooking semolina porridge is very simple, but many from childhood remember it only as something cold and sticky with nasty lumps. And all because when preparing, most people completely forget about the properties and characteristics of semolina. There are a few simple secrets, which will help make this dish very tasty. If you do everything correctly, then both the adult and the child will not only eat their portion with great pleasure, but will also ask for more.
Having learned how to cook semolina correctly, you can use it to prepare amazing desserts, such as pudding, which is reminiscent of Italian panna cotta in taste and composition. You can cook porridge with milk or water, but for babies you need to take special baby milk.
Ingredients:
- semolina- 2 teaspoons;
- water - 200 ml;
- milk - 100 ml.
Pour the cereal into boiling water and cook, stirring constantly. If you want to get a thick porridge, then cook for 15 minutes, a thinner one - 7-10 minutes.
Pour in hot but not boiling milk, add salt and bring to a boil.
Remove from heat and add a piece of butter, beat thoroughly.
A few simple but important secrets for preparing the perfect semolina porridge:
1. Achieve better taste and aroma, you can only follow the proportions: 1 part milk and 3 parts water. If the milk is fatty, then less is required and vice versa.
2. Semolina porridge of ideal (medium) consistency also requires proportions: for 1 liter of milk there are exactly six tablespoons of cereal.
3. You need to pour the semolina into the milk very slowly and only after it boils.
4. To avoid lumps, the cereal must be moistened cold water and only then pour boiling water over it, and stir continuously during the entire cooking process.
Option 2: Quick recipe for semolina porridge for children in a slow cooker
This option is the simplest. However, it is worth remembering that the water must be clean, and the milk must be specialized for children. It is not necessary to add salt and sweetener; some nutritionists claim that for babies it can be not only useless, but also harmful.
Ingredients:
- milk - 1 liter;
- semolina - 1 cup;
- salt, sugar and butter - to taste.
Step-by-step cooking method:
Mix all ingredients in a multicooker bowl.
Cook on the “milk porridge” mode for 15 minutes.
Semolina contains few vitamins and fiber, but it contains healthy carbohydrates and protein, which is very easily digested, because of this, semolina porridge can, eaten for breakfast, give a boost of energy for the whole day. As a source of calcium, it strengthens teeth and bones. Semolina also has enveloping properties, so it is recommended for consumption by people suffering from stomach problems.
Very often, semolina porridge is given to patients in hospitals after operations and physical exhaustion. And it is included in children's diets due to the hypoallergenic composition.
Option 3: Semolina porridge for children “Spiderweb”
If the child poor appetite or he categorically refuses to eat anything other than sweets and marmalade, it’s worth trying to prepare an unusual semolina porridge with chocolate for him. It turns out not only tastier than usual, but also looks much more appetizing.
Ingredients:
- milk - 800 ml;
- semolina - 3 tbsp. spoons;
- cocoa powder - 1 tbsp. spoons;
- milk chocolate bar - ¼ piece;
- sugar - 3 tbsp. spoons.
Step-by-step cooking method:
Divide the milk into two equal parts and add one and a half tablespoons of cereal and sugar to each portion.
Pour cocoa into one of the portions and whisk the mixture thoroughly with a whisk.
Cook the porridge for no longer than 12 minutes; it should have the consistency of sour cream.
Pour the still hot porridge into a plate: first a tablespoon of chocolate in the very center, then a layer of white, repeat 6 more times.
Use a teaspoon to draw lines from the center to the edges of the plate to create a “web”.
You need to sweeten and salt only after the porridge boils. A small piece of butter will help improve the taste, but it is better to add it to the finished dish.
If you still don’t like the taste of semolina, you should try adding fresh berries, jam, candied fruits or nuts. And if you cook it with baked milk, the taste of the porridge will be more tender and with a slight creamy note.
Option 4: Semolina porridge for children with coconut milk
An unusual ingredient - coconut milk will make the usual porridge not only tastier, but also more healthy. This product strengthens teeth and bones, improves brain function and nervous system, increases hemoglobin and normalizes digestion.
Ingredients:
- coconut milk - 2.5 cups;
- semolina - 1 cup;
- cardamom - 3 pods.
Step-by-step cooking method:
Heat a frying pan and heat the cereal in it for a couple of minutes.
Mix milk, sugar and cardamom pods in a saucepan.
When the milk boils, pour semolina into it in a thin stream. Cook for another 7-10 minutes.
As soon as the porridge thickens, turn off the stove.
To prevent the porridge from burning, before you start cooking it, you need to rinse the pan with cold water or throw a small piece of ice into it before pouring in the milk.
Usually, semolina is cooked for no longer than seven minutes after boiling, but to make the taste more delicate, you need to put a little butter in it and be sure to whisk it. This way the porridge will come out airy and fluffy.
Option 5: Semolina porridge for children with yogurt and orange zest
Children really like the slight aroma and taste of citrus that porridge prepared according to this recipe acquires. But besides this, this dish is also very healthy: honey and ginger are the best natural remedies to treat colds.
Ingredients:
- milk - 2.5 cups;
- semolina - 80 grams;
- sugar - 6 tbsp. spoon;
- thick yogurt without additives - 6 tbsp. spoon;
- orange zest - 5 g;
- liquid honey - 5 tbsp. spoon;
- grated ginger - ½ teaspoon.
Step-by-step cooking method:
Heat the milk (but do not boil), add orange zest and sugar, slowly add semolina.
Cook for fifteen minutes, remembering to stir the porridge occasionally.
When the porridge becomes creamy in consistency, you need to add the remaining ingredients (ginger, yogurt and honey).
Pediatricians recommend starting to feed babies semolina porridge no earlier than they are one year old. At the same time, up to three years old, semolina can be given only once a week and be sure to monitor possible appearance allergic reactions. First, try cooking semolina porridge in water and give it one small spoon. If no rashes appear on the skin and the stool does not change, then you can gradually increase the portion.
Semolina has little fiber, but a lot of gluten, so it can cause constipation. In rare cases, an allergy may develop to the gluten contained in the composition, and phytin can lead to rickets, since this salt interferes with the absorption of vitamin D, iron and calcium. Therefore, before you start introducing semolina porridge into your child’s complementary foods, you should consult with your pediatrician and follow all his recommendations.
Semolina porridge is one of those cereals around which there is constant and tireless debate. If previously it could be given from infancy, now pediatricians strongly advise against feeding babies semolina too early. The fact is that useful properties This cereal does not have much, but it can cause harm to the baby. However, despite numerous prohibitions, parents continue to feed their children such a tender, tasty, milky porridge. Those children who are overweight should not eat semolina often. In addition, overuse of semolina porridge can cause excessive gas formation, colic, and constipation in a child.
As you can see, it is better to prepare semolina for babies over one year old. To do this, you need to use a proven recipe. Despite the prohibitions, semolina porridge is extremely tasty, healthy dish, which can give energy and strength not only to small children, but also to adults.
Ingredients
Preparation
1. Turn the heat to medium. Pour a glass of fresh milk into the pan.
2. Add sugar and salt in the required amount. If you don’t want your porridge to be too sweet, just add 1.5 teaspoons of sugar.
3. Place the pan with milk on the stove. Make sure it doesn't run away. Do not bring the milk to a boil. When a slight bubbling begins, add semolina. Add it in a thin stream, stirring constantly, this will help avoid the formation of lumps.
4. Housewives should take note that after adding semolina, they should make sure that there is enough of it for a serving of milk. This is extremely important, since the thickness of the future dish depends on the proportion of the components. The grains should float freely. Cook for two minutes, stirring.
5. Semolina porridge with milk is ready when the consistency becomes slightly thick. In addition, its color should change, namely, become creamy.
6. If you wish, you can add a little butter (82% fat).
7. Serve in a portioned plate; you can garnish with jam or honey. It will be very tasty and appetizing.
Video recipe
The proposed recipe will help you prepare the most delicious and healthy porridge for your baby. There is no need to cook it more than once a week.
The benefits and harms of semolina for children
If you don’t know how to cook semolina with milk for a child, then you will need good recipe. Despite the fact that semolina is very healthy, light and airy, pediatricians say that it can only be eaten by children over ten months old. As for the first complementary foods, it is better to give preference to gluten-free porridge options:
- corn;
- buckwheat;
- rice
According to numerous studies, children under six months do not need additional complementary foods!
Milk semolina porridge is dietary, as it does not contain very much dietary fiber. However, there are also disadvantages. There's enough in it a large number of vegetable protein(gluten), and the body infant Digests it with difficulty. In simple words, the baby is not able to digest gluten. Concerning nutritional value, then it contains very few mineral salts, healthy fats and vitamins. This porridge contains about seventy percent starch. If children's body will be able to get used to such an amount of carbohydrates, this will provoke fat folds and excess weight.
As for gluten, gluten is unformed digestive system a baby under one year of age is not able to absorb it. As a result, the baby develops a rash and allergies on the face. A special substance predominates in grains - phytin, which interferes with the absorption important vitamin D, calcium.
Semolina contains another unsafe element, namely mucopolysaccharide, which is a false biopolymer. What is its harm? Basically, it glues together the villi located in the children's intestines, and this can cause their necrosis. This causes improper absorption useful substances child's intestines.
The use of milk semolina porridge as an early complementary feeding can provoke various pathologies gastrointestinal tract, cause weakness immune system and rickets. To avoid serious problems and complications, it is not recommended to frequently feed a child this dish until the age of three.
You will need
- Semolina porridge 5% (for children aged 5 to 6 months)
- - semolina - 4 tsp;
- - milk – 1 tbsp.;
- - sugar – 2 tsp;
- - water – 1 tbsp.
- Semolina porridge 10% (for children over 6 months)
- - semolina – 1 tbsp;
- - water – ¼ tbsp.;
- - milk – 1 tbsp.;
- - sugar – 1 tsp;
- - butter – ½ tsp.
- Semolina porridge with fruit puree (for children over 1 year old)
- - semolina – 1 tbsp;
- - dried fruits – 30 g;
- - sugar – 1 tbsp;
- - water.
Instructions
Sources:
- how to prepare semolina
Semolina - tasty dish, which is often associated with childhood. However, in last years Pediatricians recommend refusing to introduce such a product into the diet of babies. This milk porridge is undesirable on the menu for children under one year old, so it is not suitable as a first complementary food.
Mothers and grandmothers of modern parents most often offered not only vegetable and fruit purees, but also porridge as the first choice. First of all, semolina. After all, such milk porridge is easily and quickly digested; the cereal does not need to be crushed. But today doctors advise removing sweet semolina from the diet of children, because this porridge can be harmful.
Semolina porridge is not recommended for first feeding, because it contains a lot of starch - up to 70%. A digestive system that is not fully formed is not able to cope with the digestion of such an amount of carbohydrates, so semolina is difficult for infants to digest.
Semolina porridge is also criticized by pediatricians because it contains a minimum of vitamins and microelements. It lacks fiber, so the dish will not stimulate intestinal cleansing. It is important that semolina is very high in calories; frequent consumption of the product can lead to obesity.
Another disadvantage of semolina is that it contains phytin. This substance is rich in phosphorus, which binds calcium salts. This means that sweet and seemingly healthy semolina does not allow calcium, which is valuable for the development and growth of babies, to be absorbed in the proper amount.
We must not forget that semolina is prepared with milk. For the first complementary foods, the ideal choice would be dairy-free and gluten-free cereals, which semolina does not include. It is best to cook buckwheat, rice, or industrially prepared food for introducing complementary foods. corn porridge. Dishes made with cow's milk are generally undesirable in the diet of babies under one year old.
We can talk about the harmfulness of semolina porridge as gluten-free, based on the fact that the protein gluten or gliadin interferes with absorption nutrients. This substance leads to thinning of the intestinal mucosa and its dysfunction. Harmful gluten can cause celiac disease, when a child stops gaining weight and his muscles become thinner. Gluten is also a common source of allergies.
When preparing semolina porridge for your baby, remember the possibility of individual intolerance to cow's milk protein and proteins cereal crops. After all, semolina is a by-product during the production wheat flour.
Semolina porridge, despite some disadvantages, is still a dietary product. But as complementary food it will do more harm than good. It is advisable to include semolina in a child’s diet after one year and in small quantities. A dish flavored with butter can settle in children's menu after three years. At this time, the enzymatic and digestive system will already be mature.
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