In the introduction, we have listed some of the most important problems that a person can face. You probably have your own list. The important thing is that the difficulties in solving these problems are associated with the presence of certain fears. If you don't stay honest with yourself, you will never be able to overcome these fears. Recognize their existence and don't be ashamed to talk about them. Some psychologists recommend writing down your fears on paper. You can do this too - the main thing is that you do not give up their existence. Because by avoiding what lies in the way of your dream, you give up the dream itself.

Stop worrying about trifles

Don't waste your energy attaching importance to completely useless things that may interfere with the achievement of your goals. When deciding to change jobs, do not think that you may not be able to cope with the new responsibilities. The goal you want to achieve and the changes you make in connection with it are much more important than any fears. Try spending some time ignoring unfounded doubts, prejudices, fears or other people's opinions, and you will be surprised how much more productive your life will become.

Reduce the number of unnecessary things

The main improvements in your life will come with hard work on yourself. To do this, you need to take care of how you spend your free time. There is no shortage of necessary knowledge - there is only an unwillingness to obtain it. Reduce time spent watching TV series or other things that do not provide any benefit. If you feel that you lack certain experience to achieve your goals, then devote part of your time to acquiring useful information. There are many distractions in life that suck up your attention. You can't truly change your life for the better until you learn to sacrifice plenty of rest in pursuit of your goals.

Focus on one thing at a time

Our whole life consists of a series of problems that we are forced to solve simultaneously. But when it comes to fundamentally important things that require large quantity time and effort, it is better to focus on something specific. The ability to influence an important part of your life will give you the transformation you need to make positive changes in everything else.

Develop discipline

If you want to lose weight, force yourself to go to workouts and eat less. I set a goal to improve my professional skills - give up evening walks for a while and focus on studying. Nothing will help you change your life in a short time if you do not maintain discipline and follow the plan. The secret to improving yourself in 6 months is pretty straight forward. Making progress requires discipline. Not temporary, not for a month or a week, but every day. The principle “I’ll indulge myself today, but make up for it on the weekend” does not work here. Firstly, because you know that you won’t do anything on the weekend either. Secondly, because discipline requires a regimen and does not happen in stages. It forces you to take action that you know is necessary, preventing you from giving in to destructive temptations. By maintaining discipline for 6 months, you can turn it into a healthy habit for the rest of your life.

Cling to important events

Dramatic changes in life, as a rule, are facilitated by one specific event. The whole point of the actions we describe here is to increase your chances of encountering such an event. Obviously, this can be achieved by staying active, being open to new opportunities and never being afraid to make a mistake.

Invest money in your development

Most of us spend money with current or immediate financial goals in mind. Your willingness to invest in your future shows how committed you are to making constructive changes. The essence of these investments is not monetary profit, but to provide yourself with the necessary tools in the long term. This could be the cost of education, courses or purchasing books. By investing in your goal, you give it greater significance, thereby reducing your chances of backsliding.

Ignore other people's opinions

People may criticize your goals, question your methods, or even mock them. None of this matters because only you know your own motives. If you allow someone else's opinion to adjust your plans, then your goal is worthless. If the words and actions of others only reduce your chances of success, then you must ignore them at all costs.

Take a pen and paper, sit down, relax. Think and write down everything that makes you wrong, unworthy, dull. Write everything down in detail. It's best to spend a few days on this. Carry this piece of paper with you always and write down everything that comes to mind.

First of all, you need to firmly understand that all problems are solvable, and only you must solve them. There is no need for anyone to sit and wait for help. Tune in to the fact that the causes of many of your problems lie within yourself. It's stupid to blame everyone for not having a job if you don't try to find one.

To “build up” willpower, you need to work hard. Teach yourself to do a job you don't like. You can focus on monotonous actions, or, for example, set the intention to go to the gym every day, and nothing should distract you from this. You can study NLP. Neurolinguistic programming will allow you to strengthen your will, get rid of fears, and gain self-confidence.

After that, start solving the problems that were written down on the piece of paper. No money - look for a job, study economics, make acquaintances. We show persistence and willpower. This approach is needed to all troubles and problems. After a certain time, you will notice that your life is getting better.

Video on the topic

Sources:

how to improve your life in 2019

Unfortunately, not every one of us can say that he is completely satisfied with his life. But everything is in our hands, and we can improve our lives quickly and easily. You just have to follow a few rules.

80/20 scheme

The essence of nutrition according to this scheme is the following. You need to reduce the proportion of your favorite foods per day to 20%, while the remaining 80% should come from healthy food: vegetables, nuts, fruits, fish, etc. Don't give up your favorite food completely best strategy, since there is a great risk of losing one day and throwing all your work down the drain. Just keep it in moderation.

Walks

If you are not yet sure that you are ready and want to start playing sports seriously, start with the basics. Go for daily walks for an hour and a half. Load your favorite music into the player and choose a quiet place: a park, embankment, etc.

Lunch to go

For supporting proper nutrition When away from home, we advise you to pack your lunch at home and take it with you. Buy a nice, convenient lunchbox and stock up on a couple of get-together recipes from the Internet. While everyone else will be eating stale salad with mayonnaise at the local cafeteria, you will enjoy your steamed vegetables with shrimp.

Have a rest

If you haven’t rested for a long time, feel unwell, or are sick, you shouldn’t go to work. Take a day off. We are working most your life, and if once you allow yourself to be distracted from all your work worries, nothing bad will happen. Try to rest as much as possible, and the next day both you and those around you will notice that your performance has increased significantly.

Tip 3: How to improve your quality of life by changing your habits

In fact, our whole life consists of habits. When you change your behavior patterns, your life changes. Therefore it is worth purchasing good habits that can make your life better.

Instructions

Start praising yourself even for little things. This will help you save positive attitude and builds self-respect.

Give compliments to people close to you. Simple good words will help improve your relationships with people dear to you, and will give you a feeling of happiness.

There are many things in every person's life that you want to improve, but for some reason everything always remains the same. Why does this happen?

In most cases, the problem is that we strive to change everything at once, instead of focusing only on specific points. This step-by-step strategy makes it possible to constantly develop, improving yourself day by day, year by year, step by step.

Or maybe you are overcome by laziness? Then you need to deal with it in order to move on! The website What to do has already written about this in one of the previous articles - “ «

By making plans to improve ourselves, sticking to and carrying out the planned actions, we really become better, especially in the long term. In any case, we are already doing something, and not just marking time, doing nothing.

How to improve yourself day by day, step by step

1. Identify your strengths and weaknesses

Without a clear positioning and division of your capabilities and inclinations, it is difficult to make any long-term plans. For example, how can you lose weight without changing your eating habits?

The main point is to look at yourself realistically and impartially. This is the only way to distinguish between positive and negative points your life for further work on your improvement.

Make a list of your strengths and weak qualities. Let this list be big! As you improve, you will be able to compare your results with this list, monitoring your development process.

2. Determine a specific area of activity

Having received a list of your shortcomings, you need to concentrate on one single point that you will work with first. Let it be a small thing that will still improve you. This start will seem easy, which means it will be a good start for all new improvements.

Examples of a good start:

devote time to training fresh air 3 times a week for 20 minutes;
remove one or two of the most harmful product from your diet in the next 30 days;
drink 8 cups of water daily, etc.

The good thing about little things like this is that they are easy to track and easy to implement. However, to get started you only need ONE item that you will work with at first!

3. Wake up earlier

No the best way start the day effectively than waking up early. There are many benefits to waking up early! The morning is quiet, peaceful and dark. During such hours, you can be alone with yourself, focusing on your own improvement, which you choose.

4. Be mindful of the things you are trying to change.

The more detailed you study the problem, the more incentive you will receive to fix it. At first, in order not to forget, it is better to make reminders of the things that you decided to do. This could be a note on the refrigerator, an alarm clock mobile phone and other methods of reminding you that you have decided to improve your life.

5. Be responsible

Since the leader above you is only yourself, you will have to be both a subordinate and a boss at the same time. The ability to give oneself an impartial account - important quality in working on yourself.

For those who do not have much confidence in themselves, you can delegate control to other people: loved ones, loved ones, relatives, pen pals. If you are constantly reminded of what you should be doing, you will become more responsible. We always need to be controlled, and such a “boss” today can be a permanent group of readers of your blog or diary on LiveJournal, a social network.

In addition, you can be a great example and incentive for all other people who want to improve themselves, but are debugging it “for later.” Having found an accomplice on the Internet, you can control each other, pushing each other to new achievements and improvements.

6. Plan your own actions over time

If you can't track the results, then you're not in control of the process. You can improve yourself only by tracking the days, hours and minutes spent on self-improvement. This will make it possible to reconsider the entire previous way of life and understand that the time wasted could have been used for good.

A daily review of your actions and actions will make you realize that you have moved from a dead point and have begun to develop, improve and improve.

If planning causes any difficulties, then simply set moments when you will track the effectiveness of the work done by “compiling a report.” This, for example, can be beneficial or in the evening, before going to bed.

7. Move on

Having improved yourself in one single thing, do not stop there, add new tasks to your work, correcting yours. weak sides. To do this, refer again to the previously compiled list, and feel free to select the next item.

Perhaps the next step will be a little more difficult than the previous one. For example, you can:

learn to play musical instruments;
to study a foreign language;
occupy morning jogging and etc.

In any case, now you will again have a goal that you will strive for day by day, hour by hour, improving yourself, correcting your negative qualities, acquiring new knowledge, positive experience and skills.

In order to improve your life, you have to start somewhere. So here is a list of these ways to improve your life!

There is nothing wrong with having a little chaos in your life. As Albert Einstein said: “Three rules of work: in chaos find simplicity, in discord find harmony, in the midst of difficulty lies opportunity.”

Unexpected challenges make us stronger, so don't avoid them. Keep the following 50 tips in mind and you'll be able to organize your life and get back on track.

Recycle old documents that fill drawers around your home. If your mailboxes are overflowing with old receipts, junk mail, notes. Get rid of it all. Invest in a paper shredder to avoid confusion and maintain confidentiality.
Mentally prepare yourself for change by visualizing your ideal self. Who do you admire most? How do you see yourself in the future? Who do you want to be? Imagine that you are such a person.
Understand that unexpected events can be a good thing. The Dalai Lama once said: “Remember that not getting what you want is sometimes a wonderful stroke of luck.”
Ask people you admire how they got there, where they are now. I have always admired my grandfather. I learned more about how he started his business, how he worked throughout his life, all this helped me in my personal activities.
Reduce your consumption of alcohol, cigarettes and other bad habits. Use the money you save from cutting out or avoiding these foods to do something useful, like going on vacation.
Remove negative things from your life, be it people or work that you don't want to do. If you have friends who drag you down, there is no need to communicate with them out of a sense of duty. Cut your connections with them.
Start each day with a to-do list along with your morning cup of coffee. You will know what you need to do a day in advance, which will help you stick to the work plan.
from top to bottom and throw away anything obsolete. Not just receipts, as mentioned above, but any junk that should be donated to charity or sold at a garage sale.
Create a clear system in your personal records. Invest in a simple file cabinet and labeled folders and you won't need a personal secretary and your life will be much easier when you're looking for something specific.
For convenience, set aside one day a week for shopping. Make a list, a budget, and only buy what you need to save time and money.
Take a test to help you identify your strengths. If you are unhappy with your career, it may be worth moving in a new direction given the new and powerful opportunities that have been identified.
If you have long-standing problems, you need to discuss them with a professional counselor. Many people struggle with dead weight from the past or emotional baggage that is holding them back. Deal with them with the help of a professional and move on.
Check cabinets and throw away expired medications or food items.
Eat a diet that emphasizes whole grains, fruits and vegetables. Healthy diet has a huge impact on your overall energy levels.
Add vitamins to your daily diet. Vitamin supplements can help reduce the risk of cancer, osteoporosis, and other diseases.
Develop a clear plan for active exercises that you enjoy, such as dancing or cycling.
Visit doctors. It's easy to put off visiting the doctor or dentist until we're sick, but preventative care is extremely important for health.
Do mental exercises. Crosswords, Sudoku, or other entertaining puzzles are more than just good way spend time. They have been shown in studies to improve general state mental abilities.
Publish your books. It's easier than ever before to publish them online. You can put your ideas there and start making money from this activity.
Make a reading list and join a book club. Most people say they want to learn more, but without an actual plan you won't be able to do it. Joining a book club is not only social activities, but also keeps you up to date with new products.
Spend time with yourself every day. Susan Taylor states that “quiet time alone provides an opportunity for the mind to renew itself and create order.”
Practice breathing exercises or meditation. Stress can have a fundamental impact on overall performance levels. When stressed, remember to breathe from time to time. Take the time to do deep breaths and improve oxygen flow to the brain.
Speak and act honestly. Can you stand aside from what you do and say? If not, you must reconsider your words and learn to express yourself openly and honestly. This will help avoid mistakes in the future.
Learn from past mistakes. Everyone makes mistakes. Usually, we do many of them during our lives. As long as they are not repeated too many times, look at them as experiences and draw conclusions. They will help you in the long run.
Volunteer to help others in your community. Helping others is in a useful way improve your own life.
Explore new language or hobby.
Read inspiring biographies, explore new ideas, find out how others achieved what they want.
Talk to a stranger. Unplanned conversations can be surprisingly inspiring.
Communicate with friends and relatives who live far away. Call, Internet and Skype are at your disposal, even online chats will help you restore relationships.
Change toothbrush. It can be a breeding ground for bacteria.
Get more sleep. It's sad that sleep is often underestimated, it stimulates energy, mood, and keeps all your reactions sharp.
Drink at least 6 glasses of water per day. Water helps maintain energy levels in the body.
Organize your photo collection, use both digital and physical files, prints in albums. Don't let photos of you and your loved ones languish sadly in shoe boxes in your closet.
Show interest in art in your social circle. Visiting a gallery will allow you to get to know artists in your country and will stimulate your thinking.
Register in an amateur club. You never know where a simple hobby can develop into a professional activity.
Keep a calendar with commitments. Having a visual reminder of what you have planned is extremely helpful.
Don't put off difficult conversations. Solve problems directly and directly. This will lead to much more low level anxiety for all participants.
Make a list of priorities and do what makes you happy. If you have lost touch with your own priorities in Lately, this will allow you to think about what will actually make you happy. Work as hard as possible to achieve your goals.
Spend more time outdoors. Nature can bring harmony to the inner world, calms a restless mind and clears thoughts. Walking in the forest or climbing a mountain of any difficulty level will give you a feeling of pride in yourself.
Attend lectures. Attending scientific or general education lectures will allow you to keep your finger on the pulse of what is happening in the world. Take an active interest in everything. An active mind will help you in all aspects of daily life.
Take time to stretch your muscles, get a massage to improve muscle tone and circulation, and then use the new energy for your routine.
Make it a priority. Laugh at good jokes friends, watch your favorite old comedies. Scientists have proven that laughter prolongs life.
Free up time for relaxation.
Schedule some much-needed rest.
Learn new tips for entertaining. You don't have to be Martha Stewart, ditching a big dinner party because of current affairs. Learn to be a host or hostess with minimal effort.
Throw away old clothes that don't fit. Too many of us keep clothes that are outdated and serve no purpose. Look and feel your best in modern clothes, which is adapted to the relevant circumstances.
Live in the present, not in the past. The past is gone. Move on and enjoy every moment of today. Take stock of what has been achieved and move forward to new goals.
Learn from past mistakes and move forward in life. Learn to look forward, not back.
Check your car. You go to the doctor to have your body checked. Don't wait until it's too late to get your car repaired.
Save money for possible repairs Houses. Set aside some money in the proverbial jar and keep it at home to spend on buying the necessary things to create comfort in your home.

Do you have advice to improve and get your life in order? Please share in the comments below!

How to change your life? Another guide to action to improve your life and put in order not only your thoughts, but also your things. As we know, everything is connected: if you hang your head and slouch, you will immediately feel insecure. But it’s worth it even for you bad mood raise your head, straighten your shoulders and smile, how everything around you is changing and you are already the kings of the ball.

“100 days of summer” will no longer work, so let’s add a small piece of the velvet season there for good measure;)

In order to change your life (and in any direction), you need very little - just start taking action. But this “simple” is not always that simple. Sometimes we know what to do, but these actions seem scary to us. And sometimes we have neither a clear plan nor an understanding of how to make this plan. Perhaps these 60 small steps will help you finally start doing at least something. And even if after 20 steps you realize that this is not your plan, you will be ready to make your own own plan. Your eyes are afraid, but your hands are doing well?

House

1. Create your own “Calendar for clearing the House of unnecessary things”, distributing the cleaning of various areas of the home over the days.

Day 1: We sort through magazines.

Day 2: We disassemble the DVD.

Day 3. We sort out the books.

2. Live by the mantra: “There is a place for everything and put everything in its place.” Try to follow the following 4 rules for all 10 days:

1. If you took something, put it back later.

2. If you open something, close it.

3. If you drop something, pick it up.

4. If you take something off, hang it back.

3. Walk through your home and find 100 things that need fixing or a little touching up. For example, change a light bulb, seal a hole in the wallpaper, screw in a new socket, etc.

Happiness

4. Finally, follow the advice that psychologists from all countries and completely different views repeat - write on a piece of paper from 5 to 10 things for which you are grateful in your life every day.

5. Create a list of 20 small things you enjoy doing and make sure you do at least one of those things a day for the next 100 days. For example, eat your lunch on a bench in the park, walk in the park with the dog in the evening, 1 hour of watercolor painting, etc.

6. Keep a diary of your mental chatter - that is, write down your thoughts and feelings that arise throughout the day. For example, how many times a day have you accused yourself of something, how critical are you of others, how many times a day have thoughts come into your head? positive thoughts etc.

7. For the next 100 days, try to have a good laugh at least once a day.

Study or self-development

8. Choose a difficult book that you still haven’t decided to read, but wanted to. Read it in 100 days from cover to cover.

9. Learn something new every day. For example, the name of a flower, the capital of a distant country, the name of your favorite dog breed, etc. And in the evening you can go over in your head all the new things you learned over the past day, take out a dictionary and learn a new word.

10. Stop complaining for the next 100 days. Negative thoughts lead to negative results. Every time you feel like complaining, try to stop yourself.

11. Set your alarm a minute earlier every day for 100 days. Try to get up immediately after the alarm clock rings, open the windows, and do some light exercise. After 100 days, you will wake up 1.5 hours earlier without much effort.

12. For the next 100 days, keep “Morning Pages” - a simple stream of consciousness in the morning, which you will write down in a special notebook. This should be the first thing you do after you wake up.

13. Over the next 100 days, try to focus your attention on the thoughts, words and images of who you want to become and what you want to achieve.

Finance

14. Create a budget. Write down every penny you spend in 100 days.

15. Search good advice on finance on the Internet and select 10 of them. Try to follow them for the next 100 days. For example, going to the store with limited quantity cash and without a credit card, doing several things in one trip to save on gas, etc.

16. Pay in stores only with paper money and put the remaining change after shopping in your piggy bank. After 100 days, calculate how much you can save.

17. For 100 days, do not buy anything that you do not really need (this means fairly large purchases). Use this money to pay off a loan (if you have one) or put it in a deposit account for six months.

18. For 100 days, dedicate at least 1 hour a day to finding or creating a source of additional income.

Time management

19. For the next 100 days, carry a notebook with you everywhere. Write down all the ideas and thoughts that come to your mind, make your to-do list, add new appointments literally on the go right after your calls.

20. Monitor how you use your time for 5 days. Use the information you've gathered to create your "time budget": the percentage of your total time spent on the things you do each day. For example, house cleaning, time to travel to work, rest, etc. Make sure you stay within your budget for the next 95 days.

21. Identify a low-priority task that you can’t do for 100 days, and replace it with something that’s really important.

22. Identify 5 ways your time is wasted and limit that time for the next 100 days. For example, do not watch TV for more than 1.5 hours, do not spend more than 1.5 hours a day in in social networks etc.

23. For the next 100 days, stop multitasking and do only one important thing a day.

24. For the next 100 days, plan your day in the evening.

25. For the next 100 days, do the most important things on your to-do list first, and then everything else.

26. Over the next 14 weeks, review each week. During your weekly survey, answer the following questions:

What have you achieved?

What went wrong?

What did you do right?

27. For the next 100 days, at the end of each day, tidy up your desk, sort out your papers, and stationery. So that every morning you will have order on your desktop.

28. Make a list of all the promises and commitments you've made over the next 100 days, then take a red pen and cross off everything that won't bring you joy or move you closer to your goals.

29. Over the next 100 days, before you switch from one task to another during the day, ask yourself whether this is the best use of your time and resources.

Health

30. Losing about a pound of weight requires burning 3,500 calories. If you reduce your calorie intake by 175 each day, you will lose approximately 2.5 kg after 100 days.

31. For the next 100 days, eat vegetables 5 times a day.

32. For the next 100 days, eat fruit 3 times a day.

33. Pick one food that consistently disrupts your attempts to eat healthy—whether it's cheesecake from the local bakery, pizza, or your favorite potato chips—and stop eating it for the next 100 days.

34. Over the next 100 days, eat from smaller plates to control the amount of food you eat.

35. For the next 100 days, consume 100% juice instead of high-sugar substitutes.

36. For the next 100 days, drink only water instead of soda.

37. Make a list of 10 easy and healthy breakfasts.

38. Make a list of 20 lungs and healthy dishes which can be consumed for lunch and dinner.

39. Make a list of 10 easy and healthy snacks.

40. Use your healthy meal lists to plan your meals for the week ahead. Eat this way for the next 14 weeks.

41. For the next 100 days, keep a food journal to see if you are deviating from your menu plan.

42. For the next 100 days, spend at least 20 minutes exercising every day.

43. For the next 100 days, always carry a pedometer with you and try to walk 10,000 steps a day.

44. Set up your scale and hang a chart with your bathroom. At the end of each of the 14 weeks, weigh yourself and record data on weight loss (gain), changes in waist size, etc.

45. For the next 100 days, set a reminder on your watch or computer to repeat every hour to drink water.

46. For the next 100 days, meditate, breathe, visualize - make it yours daily ritual to calm your mind.

Relationship

47. For the next 100 days, find something positive about your partner every day and write it down.

48. Over the next 100 days, keep an album of your joint activities and start scrapbooking. At the end of your experiment, give your partner the resulting album and a list of all the positive things you observed during those 100 days.

49. Determine 3 actions that you will take every day for the next 100 days to strengthen your relationship. It could be saying “I love you” or a hug every morning.

Social life

50. Chat with someone new every day for the next 100 days. This could be your neighbor with whom you have never communicated before, your comment on a blog where you have never written anything before, a new acquaintance on social networks, etc.

51. Over the next 100 days, focus on connecting with people you admire and respect.

52. Over the next 100 days, if someone has hurt or upset you, think for a minute before you respond.

53. For the next 100 days, don't even think about making a final verdict until you've heard both sides.

54. For the next 100 days, try to do at least one good deed a day, no matter how small.

55. For the next 100 days, praise everyone who deserves it.

56. For the next 100 days, practice active listening. When the interlocutor speaks, listen to him, and do not rehearse your answer in your head, ask again to make sure that you heard everything correctly, etc.

57. Practice compassion for the next 100 days. Before you judge someone, try to look at the matter from their point of view. Be curious, find out more about the other person (his interests, beliefs, etc.)

58. For the next 100 days, live your life and don't compare yourself to anyone.

59. Over the next 100 days, look for good intentions in the actions of others.

60. Over the next 100 days, constantly remind yourself that everyone is doing the best they can.