Medicinal herbs from cholesterol in the blood. How to quickly lower cholesterol folk remedies. Foods that lower blood cholesterol

Cholesterol as a chemical and biological substance good for humans in moderation. At the same time, its excess amount is able to bring certain harm to the body. dangerous for a person is also a deviation from the established norm in favor of reducing the level of the total concentration of the substance.

A component such as cholesterol is a special fat-like component that any person needs in moderation. the substance is present in the composition of cells, their membranes, it is formed from a large number of vital organs.

Approximately 80% of the total volume of this substance is produced by the human body itself, everything else is produced from the food consumed. A common and dangerous disease for humans, dangerous atherosclerosis, appears due to the special reason for the presence of cholesterol in the blood and throughout the body, which is characterized by low density parameters.

In this state, it destroys the entire membrane inside the veins, gradually collects and, as a result, contributes to the formation of plaques. They gradually turn into a special slurry in structure, are immediately converted into calcium and firmly close the passages of the arteries.

This phenomenon, if left untreated, leads to dangerous heart problems, to a stroke, which quite often cause serious consequences and even death of a person. Why is it so important to know how to lower cholesterol? folk remedies

Cholesterol - general concepts

Modern scientists agreed that it is not necessary to completely remove cholesterol. In its moderate volumes, it contributes to the normalization of important organs. IN normal condition the body automatically synthesizes up to 4 grams per day. This process is carried out in the liver by about 80%. Everything else is produced by ordinary cells of the human body.

Cholesterol has the property not only to be produced, but to be spent. About 80% of the daily excreted substance goes to such important purposes as:

Cholesterol, present in the brain, naturally goes to the production of various useful structural components of nerve cells.
From the component that is present in the liver, acids are secreted. They are required for thorough emulsification and a complete process of absorption of harmful fats into the walls of the small intestine.
A certain amount of cholesterol goes to the release of vitamin D in the surface of the epidermis with a dosed effect on the skin of sunlight, as well as to the synthesis of the formation and retention of moisture in the surface of the epidermis. As you can see, cholesterol in strictly moderate amounts effectively maintains the body in a normal state, increases the body's defenses.

Important! To fully preserve health, it is required not to remove cholesterol, but to monitor the factor so that it does not exceed the established norm.

If you stick to a diet and use folk remedies for cholesterol thoughtlessly, you may well encounter certain problems. Among the most common are a decrease in natural sexual activity, and women often experience such an unpleasant phenomenon as amenorrhea.

Professionals agree that an insufficient amount of cholesterol automatically leads to depression and mental disorders. It is necessary to ensure that the total cholesterol level is at a normal level, so that the ratio of “bad” and “good” cholesterol is optimal.

It is not difficult to determine this, you just need to divide the total amount of the substance by the volume of “good”. the result obtained as a result of these calculations should not exceed six, but if this is too low figure, this can also be a problem.

What is the norm of cholesterol in the blood

According to special information modern medicine, which studies the field of diseases associated with blood vessels, there are indicators normal amount fatty components in the blood.

Total cholesterol - no more than 5.2 mmol per liter, low density less than 3.5 mmol, high - more than 1 mmol, and the amount of triglycerides - 2 mmol per liter.

In the event of a failure in these indicators, more often with an overestimated volume, it will be necessary to undergo a specialized course of high-quality treatment, to establish the most proper nutrition.

There are many rules that help to effectively reduce cholesterol.

Nutrition

To quickly reduce cholesterol, you need to follow certain dietary rules. You will need to completely eliminate foods that produce bad cholesterol. You can quickly lower cholesterol folk remedies.

You need to add foods to your diet that contain special monounsaturated fats, healthy pectin, essential fiber and important omega polyunsaturated fats. Through these products, you can maintain optimal cholesterol, lower it, or remove “bad” cholesterol.

Among the basic rules of nutrition, important factors can be distinguished:

Many useful things are present in fish - tuna, mackerel. To quickly reduce the overall level bad cholesterol just eat 100 grams of fish a couple of times every seven days. This is an ideal opportunity to keep all the blood in a predominantly diluted form, that is, you can effectively reduce the risk of blood clots.
It is worth eating a small amount of nuts. This is a fairly fatty product, which contains a lot of healthy monounsaturated fats. Experts recommend eating 30 grams of nuts every day. It can be walnuts, Siberian cedar, forest, Brazilian, almonds, pistachios and cashews.
It is quite possible to increase cholesterol levels through the simultaneous consumption of sunflower seeds, healthy flax seeds, and sesame seeds. To understand the approximate amount of nuts consumed, it is worth knowing that 30 grams is 7 walnuts, 22 almonds, 18 cashews or 47 pistachios.
It is worth adding not the usual vegetable oils to the diet, but giving preference to linseed, soy. The healthiest is olive oil. It is better to add it fresh to food, salads. It is recommended to eat soy products and healthy olives, only the main presence of the inscription on the package that there is no GMO.
To reduce the substance, it is worth eating 35 grams of fresh fiber every day. This is a special substance that is present in large volumes in cereals, legumes, bran, greens, vegetables and different fruits. Bran should be consumed in 2 tablespoons and be sure to drink everything with water.
Do not neglect apples and other fruits. They contain useful pectin, which allows you to remove excess cholesterol or reduce it. A large number of pectins are found in foods such as watermelon, citrus fruits, beets, sunflowers. Pectin is a very useful substance that helps to eliminate toxins that lead to illness. heavy metals, which is quite important given the relatively unfavorable environmental conditions of modern cities.
To remove excess cholesterol from the blood or reduce it, from time to time it is necessary to carry out juice therapy. It is useful to drink juice from different citrus fruits - orange, grapefruit. If pineapple, pomegranate, apple or some other juice is being prepared, you can add a little fresh juice to them. lemon juice. It is worth using various berry juices, as well as vegetable juices, especially from carrots and garden beets. Any juices should be consumed with caution, especially if there are problems with the liver. You need to start with a minimum dose, gradually increasing it.
Most useful for high cholesterol fresh green tea. With it, you can not only reduce bad cholesterol for the body, but increase the amount of good. Tea can be replaced from time to time with mineral water.

There are also certain general dietary rules for high cholesterol. Many experts note that almost every person in the body has a gene that increases the amount of useful cholesterol.

To activate it, it is enough just to eat right and eat every 4 hours and preferably at the same time. Then lowering cholesterol with folk remedies may not be required.

Many people think that in order to reduce the amount of dangerous cholesterol, it is necessary to give up eggs and butter, supposedly you should not eat fat.

Scientists have come to the conclusion, this is an erroneous opinion, that the synthesis of a substance in the liver is inversely dependent on the volume that penetrates with the products. In other words, the synthesis will increase if there are few substances in the blood and can be reduced if there is a lot of it.

Important! If you completely stop eating foods that contain cholesterol, nature will immediately begin to produce them in decent volumes.

Butter and eggs contain healthy cholesterol, you should not refuse to use them. The ban should be set on products that contain refractory beef or mutton fats.

It is worth reducing the amount of consumed cream, fat milk, homemade sour cream, as well as saturated fat cheese. It is important to remember that a large amount of cholesterol is found in fatty foods of ordinary animal origin.

Accordingly, if you need to reduce the amount of cholesterol, you should exclude these products. If poultry meat is used, it is imperative to remove the skin from it, it is in it that the fat is located and its amount can be reduced.

Folk methods

It is possible to reduce the total amount of cholesterol harmful to the human body with the help of a well-constructed diet, but also through certain traditional medicine recipes.

To obtain the optimal effect, you should first consult a specialist. This will help to avoid problems associated with allergies, contraindications, and also provide a high therapeutic effect.

Below will be presented a large number of different folk recipes that can help get rid of high cholesterol from all unpleasant signs and consequences. These are the best folk remedies for high cholesterol in the blood.

Linden is excellent for high blood cholesterol levels. You can use powder from pre-dried flowers of the plant. A folk remedy is taken in a small spoon three times a day. The course of treatment is one month, then you can take a short break for a couple of weeks and repeat.

Flour from the flowers of the plant is washed down with plain water. This is the ideal solution to the problem of how to lower cholesterol with folk remedies.

In the process of drinking, it is recommended to follow a simple diet. It is necessary to eat apples and fresh dill daily, they contain a large amount of vitamin C and useful pectins. This is a combination of nutrients that have a positive effect on the veins and arteries.

To obtain the most positive result before treatment or during its passage, it is worth improving the condition and function of the liver.

It is worth drinking simple folk choleretic infusions made on herbs from a pharmacy for a couple of weeks. These can be herbs such as tansy, milk thistle, pharmacy immortelle, the usual stigmas of corn. Every two weeks, the resulting composition must be changed.

The use of propolis

To clean the vessels and veins from accumulated deposits, you will need to drink 6-7 drops of propolis pharmacy tincture, preferably 4%, three times a day about twenty before meals. A folk remedy must be dissolved in 35 ml of plain clean water before use.

The total treatment time averages 4 full months. Many, when choosing a remedy, how to lower cholesterol with folk remedies, choose it.

To obtain the desired therapeutic composition, you will need to take half a glass of ordinary beans, immediately completely fill it with water and leave it in a similar form. IN morning time the water is drained and the product is filled with new clean water.

To prevent the formation of gas in the intestines, you need to add a little soda to the beans before cooking.

The product is cooked until fully cooked and everything is eaten in two doses. The general course of treatment with a folk remedy should last at least three weeks. The volume of half a glass contains approximately 100 grams of beans, which is quite enough to reduce cholesterol by 10% in 21 days.

Sowing medicinal alfalfa

This is a uniquely effective remedy designed to lower cholesterol. To obtain the result, you will need to take fresh raw materials, that is, you need to grow alfalfa at home and immediately after the sprouts appear, carefully cut them off to eat.

From this plant, you can squeeze a small amount of juice and take a couple of spoons about three times. The total time of application of folk remedies is a month. Using it, you can not search for how and how to lower cholesterol in the blood with folk remedies.

This plant is distinguished by the presence of a large number of vitamins and various minerals useful for humans. The plant is able to effectively defeat not only lower cholesterol, but also arthritis, a general weakening of the body with hair loss and unpleasant brittle nails.

It is possible to reduce the total amount of cholesterol in the blood through the use of flaxseed. You can buy it in standard pharmacies. You can eat, both in whole form, and pre-ground on a regular coffee grinder, adding to food.

After a short-term treatment with a folk remedy with a seed, patients have normalization of pressure, the heart begins to beat much calmer, and the work of the gastrointestinal tract also improves significantly.

A positive cholesterol result will be achieved slowly but surely, you can speed up the process by organizing a healthy diet. This is the ideal cholesterol treatment with folk remedies and the most effective methods to reduce body fat.

From dandelion roots, pre-dried and crushed, you can prepare an ideal remedy for treatment, they can lower cholesterol. The folk remedy obtained as a result of not complex manipulations is taken in a teaspoon before meals.

After about a week, there is a significant improvement in the condition. The advantage of folk remedies is the complete absence of contraindications.

Celery

To prepare the mixture, you need to take celery stalks, cut them and immediately place them in hot water for a short boil. After boiling, which should not last more than two minutes, the stems are pulled out, sprinkled with sesame seeds, salted and sugared a little, and oil is added.

The result is a gourmet, fairly light-calorie dish that you can enjoy for breakfast and eat it for dinner and thereby reduce the danger. The only contraindication is seriously low blood pressure.

To prepare a healing mixture, you will need to take two tablespoons of carefully chopped licorice roots. The powder is poured with boiling water in a volume of 0.5 liters. The composition is boiled for 10 minutes over low heat, and after straining, it can be taken.

This composition is drunk in one third of a glass and preferably 4 times a day after meals.

After two or three weeks of treatment, you can take a break for a month, and then repeat. Usually two courses are enough to effectively lower cholesterol.

Studying various folk remedies for high cholesterol, many choose it.

Mixture of Sophora and Pharmaceutical Mistletoe

For cooking medicinal mixture you will need to take about 100 grams of sophora and the same amount of mistletoe. Everything is poured with a liter of ordinary vodka and removed for infusion in a dark place for at least three, and preferably four weeks.

At the end of this period, the composition can be taken, after carefully filtering everything. It is necessary to take the mixture one spoonful three times and preferably before eating. The course lasts until the tincture is completely gone.

The mixture is advantageous in that, in addition to the ability to reduce high cholesterol levels, the composition provides the following positive aspects of using a folk remedy:

Improving the cerebral circulation process;
Elimination of symptoms of hypertension;
Treatment of various dangerous heart problems;
You can reduce the fragility of arteries and capillaries;
Vessel cleansing.

Such folk tincture treats vessels very carefully and ideally prevents their blockage. The product quickly removes not only harmful organic cholesterol, but also such dangerous inorganic substances as slags, heavy metals and radionuclides. This is the best solution to remove cholesterol from the body at home.

Golden mustache

To prepare a folk medicinal composition, you will need to take a leaf of a plant, the length of which is 20 cm, carefully cut it into even slices, pour a liter of boiling water, and then wrap it with heat and insist for a day. The infusion is stored at a comfortable room temperature.

Drinking composition of the people on a spoon and strictly before eating.

Thus, it is worth being treated for three months, and then being tested for a cholesterol-lowering factor. The advantage of treatment with such a prescription is that a positive result can be achieved even with sufficiently high initial rates.

Simultaneously with a decrease in body fat on the vessels in the body, such phenomena as a decrease in sugar, resorption of cysts in the kidneys occur, and the main liver tests return to normal.

Healing cocktail for cholesterol

If, after applying one of the above folk recipes, a positive result has been achieved, you can maintain given state through an annual course with a special effective cocktail.

To prepare it, you will need to take the following components:

Juice of a kilogram of lemons;
Approximately 200 grams of garlic gruel.

The composition must be insisted for about three days and then taken in a spoonful, previously diluted thoroughly in water. The time of treatment is the use of the full composition. After that, there won't be any problems.

Important! The advantage of this folk recipe is the presence in the composition of a large amount of vitamin C and phytoncides from garlic, which is part of it. These components ideally neutralize all bad cholesterol and are immediately removed from the body.

Eggplant, drinking juices from cyanosis and rowan

To minimize cholesterol, you should eat more eggplant. It is better to use them in their raw, unprocessed form, improving them taste qualities by soaking vegetables in salted water.

You can quickly normalize the problem with blue cyanosis. A glass of this raw material is poured with 300 ml of water, everything is brought to a full boil and still languish for about 30 minutes. You need to drink the infusion on a spoon three times after eating, and the last time should be taken before going to bed.

The total time for treatment with folk remedies is on average three weeks. This folk remedy reduces blood pressure, relieves stress, normalizes sleep, and if there is a cough, it will also remove it. You can no longer wonder how to lower blood cholesterol with folk remedies.

Preventive measures

There are many preventive measures aimed at eliminating such a problem as high cholesterol in terms of indicators.

It is necessary not only to correctly take folk remedies to lower cholesterol, but first of all, you need to carefully adjust your diet, add ocean fish and various vegetables to your diet.

A similar diet will help not only solve the problem with bad cholesterol, but also get rid of excess weight and help prevent the risk of cardiac and equally dangerous vascular diseases. If the dangerous level exceeds 5.2 mmol, you should immediately contact a specialist.

Permissible level cholesterol does not harm a person, however, when there is too much of this substance in the blood, a disease called atherosclerosis occurs. High cholesterol levels are fraught with heart disease, clogged blood vessels, and obesity. According to statistics, atherosclerosis affects mainly men and women over the age of 45. High cholesterol, predominantly male disease.

It is possible and necessary to fight this disease, at home they use folk remedies to lower blood cholesterol.

Causes of High Cholesterol

There are several reasons why blood cholesterol rises, these are:

violations of the liver;
malnutrition;
hereditary diseases;
some kidney disease;
pancreatitis;
diabetes;
active and passive smoking;
reception hormonal drugs, steroids.

Important! In case of diseases of the internal organs, you must consult a doctor!

Symptoms of atherosclerosis

The disease manifests itself in several symptoms, if you find them, you should consult a doctor:

Violation of blood circulation. As a result, cold and blue limbs.
Memory deterioration.
Decreased concentration and brain activity.
Irritability.
Fast fatiguability.

Important! If atherosclerosis is detected, treatment should be started immediately. disease, in running form can have serious consequences and significantly affect the quality of human life.

How to lower cholesterol at home

Most effective method treatment - a combination of traditional and traditional medicine. Traditional medicine treats serious illnesses, provoking an increase in cholesterol levels, folk remedies will help to quickly lower cholesterol.

Proper nutrition and a healthy lifestyle

Excessive consumption of fatty foods contributes to an increase in cholesterol in the human body. Therefore, it is often enough to eat right and follow a diet to reduce it.

During the diet, the following foods should be limited in the diet:

pork;
fatty dairy products;
eggs;
offal;
smoked meats.

choleretic agents;
vegetable oil;
vegetables, fruits, berries;
cellulose.

It is also recommended to reduce weight, for this it is necessary to reduce the daily calorie intake. Required rate can be calculated using special on-line calculators. As a rule, data such as age, gender, weight, lifestyle are provided, and the program, based on data analysis, gives the number of calories that you need to consume in order to maintain weight or lose weight.

Help to lose weight and physical exercise. Don't be scared, you don't need to be in the gym all day or run marathons. Light morning workouts, jogging, visiting yoga or Pilates will be enough. Choose the level of activity that suits your lifestyle and physical capabilities. Try to walk more, replace the bus and metro with walking in the fresh air, where possible.

To lower the level of cholesterol in the blood folk remedies follow general recommendations on the organization of the diet:

The daily norm of fruits and vegetables per day should be at least 400-500 g. However, this rule does not apply to potatoes.
Include seaweed, fried and stewed eggplants in your diet.
Replace potatoes and pasta in your diet with cereals and vegetable salads.
Instead of sauces and mayonnaises, it is better to use vegetable oil.
Instead of pork and beef, give preference to fish and mushrooms.
Do not eat a lot of salt, its consumption is generally better to reduce to 10 g per day.
Eliminate alcohol from the diet, if possible - do not smoke or breathe tobacco smoke.
Reduce the amount of sweets in your diet, drink more juices instead, you can eat ice cream.

As you can see, the diet is simple, you don’t have to starve yourself while sitting on the water. Follow these simple rules and recommendations, and experience a significant change in well-being.

Lowering cholesterol with folk remedies

Fish fat

Fish oil contains the substance Omega-3, which helps to quickly reduce blood cholesterol levels. You can use fish oil in its pure form or as biological supplements.

Important! Do not prescribe dosage fish oil on your own, it is better to consult a doctor.

Flax-seed

Flaxseed is rich in vitamins A, C, E, F, minerals, amino acids and many other useful substances. Seeds normalize blood sugar and cholesterol levels. They are consumed by adding to the usual food, in the form of tinctures or decoctions.

To make from flax seeds food supplement, dry a handful in the oven and grind in a coffee grinder or blender. Add the resulting powder to salads, cereals and other foods.

To obtain a decoction, boil a tablespoon of flax seeds in 200 g of hot water. Take the resulting liquid in a tablespoon before meals.

Juices

A great way to get rid of atherosclerosis is juice therapy. Treatment is carried out for 5 days once a month. For one course you will need:

celery root juice - 280 ml;
carrot - 240 ml;
beetroot - 145 ml;
cucumber - 145 ml;
apple - 145 ml;
cabbage - 145 ml;
orange - 145 ml.

All juices should be freshly squeezed and slightly chilled. How to take - every day, except for the fifth day, you need to drink 60 ml of carrot juice; the first and second day - celery juice, 140 g each. Distribute the remaining juices over the remaining days. For example, Monday is cucumber, Tuesday is apple, etc.

Propolis

To lower the level of cholesterol in the blood, propolis tincture, which can be purchased at a pharmacy, is perfect. Take 10 drops of tincture half an hour before each meal. The course of treatment is 3-4 months.

In order to prepare the tincture yourself, you will need:

propolis 50 g;
clean medical alcohol 0.5 l.

Grate propolis or chop in a blender. Pour alcohol into a darkened bottle, add propolis shavings to it. The solution is infused for about a week until the chips are completely dissolved. Shake well before each use.

Rose hip

As an effective medicine against atherosclerosis, you can use an alcohol tincture of rose hips. To do this, grind 125 g of wild rose and pour 250 g of vodka.

Insist in a dark place for about 2 weeks. After the time has elapsed, the tincture is ready for use. Take 20 g before each meal.

Garlic

Everyone knows that garlic perfectly strengthens the immune system, has antibacterial properties, but few people know that this wonderful product contains many active substances that stabilize blood cholesterol levels.

For the preparation of medicinal garlic mixture would need:

garlic 1 kg;
cherry and currant leaves;
horseradish 50 g;
salt 80 g;
some dill.

Peel and cut the garlic into pieces and place in three-liter jar. Put all the rest of the ingredients in there. Pour boiling water over so that the water completely covers the garlic. Cover the jar with gauze and infuse the solution at room temperature for a week. Take a tablespoon after each meal.

You can also prepare a mixture: honey, garlic, lemon, to lower cholesterol quickly. Grind garlic, add lemon juice and mix it all with honey. Take morning and evening, one teaspoon.

Legumes

Beans are an excellent prevention of atherosclerosis. To prepare a healing solution, soak 2 kg of beans for 12 hours. After time, add a little soda and boil. The resulting mass is divided into 20 servings and eat one every day in two doses.

herbal collection

To prepare herbal decoction it is necessary to take 20 g of birch and raspberry leaves, 15 g of blackthorn flowers, 10 g of artichoke and goldenrod, 5 g of rose hips and the same number of calendula flowers. All this pour boiling water and insist. Drink like regular tea several times a day.

Clover

Take a teaspoon of dry clover and pour a glass of boiling water over it. Take 30 g before meals, you can add a little honey.

Buckwheat flour

Pour 90 g of flour with a glass of water and boil for 10-15 minutes over low heat. Take half a glass every day.

Cholesterol is essential human body, but its excess is definitely harmful. It is also dangerous to deviate from the norm in the direction of lowering the concentration of cholesterol.

Cholesterol- a fat-like substance that is vital for a person. It is part of the shells (membranes) of all cells of the body, a lot of cholesterol in the nervous tissue, many hormones are formed from cholesterol. About 80% of cholesterol is produced by the body itself, the remaining 20% comes from food. Atherosclerosis occurs when there is a lot of low-density cholesterol in the blood. It damages the shell of the inner wall of the vessel, accumulates in it, as a result of which atherosclerotic plaques are formed, which then turn into slurry, calcify and clog the vessel. Great content blood cholesterol - increased risk earn heart disease. In our organs it contains about 200 g, and especially in the nervous tissue and brain.

For a long time, cholesterol was considered literally the personification of evil. Foods containing cholesterol were outlawed, and cholesterol-free diets were extremely popular. The main accusation was based on the fact that atherosclerotic plaques on the inner surface of blood vessels contain cholesterol. These plaques cause atherosclerosis, that is, a violation of the elasticity and patency of blood vessels, and this, in turn, is the cause of heart attacks, strokes, brain diseases and many other ailments. In fact, it turned out that for the prevention of atherosclerosis, it is important not only to monitor cholesterol levels, but also to pay attention to many factors. Infectious diseases, physical activity, condition nervous system Finally, heredity - all this affects the vessels and can provoke atherosclerosis or, conversely, protect against it.

And with cholesterol itself, everything turned out to be not so simple. Scientists have found that there is both "bad" and "good" cholesterol. And for the prevention of atherosclerosis, it is not enough to reduce the level of "bad" cholesterol. It is important to maintain the “good” at the proper level, without which it is impossible normal work internal organs.

Every day the body of an average person synthesizes from 1 to 5 g of cholesterol. The largest proportion of cholesterol (80%) is synthesized in the liver, some is produced by the cells of the body, and 300-500 mg comes from food. Where are we spending all this? About 20% of the total amount of cholesterol in the body is found in the head and spinal cord where this substance is structural component myelin sheath of nerves. In the liver, bile acids are synthesized from cholesterol, which are necessary for emulsification and absorption of fats in small intestine. For these purposes, 60-80% of the daily cholesterol formed in the body is spent. Not-
most (2-4%) goes to the formation of steroid hormones (sex hormones, hormones of the adrenal cortex, etc.). A certain amount of cholesterol is used for the synthesis of vitamin D in the skin under the influence of ultraviolet rays and for the retention of moisture in the cells of the body. Thanks to laboratory studies conducted by a group of researchers in Germany and Denmark, it was found that the component of blood plasma, which can not only bind, but also neutralize dangerous bacterial toxins, are low-density lipoproteins - carriers of the so-called "bad" cholesterol. It turns out that "bad" cholesterol helps to maintain the human immune system. Therefore, you just need to ensure that the level of "bad" cholesterol does not exceed a known norm, and everything will be in order.

In men, a strict adherence to cholesterol-free foods can negatively affect sexual activity, and amenorrhea often occurs in women who are too active in the fight against cholesterol.
Dutch doctors claim that low content of this substance in the blood is responsible for the spread of mental illness among Europeans. Experts advise: if you have depression, you need to do a blood test for cholesterol - perhaps it is precisely its lack that deprives you of the joy of life.

Other studies have shown that the most favorable ratio of "bad" and "good" cholesterol in the blood is observed in people whose dietary fat content is 40-50 percent. In those who practically do not consume fat, the content of not only “harmful” cholesterol, which is involved in the formation of atherosclerotic plaques, decreases in the blood, but also useful forms protecting blood vessels from atherosclerosis.

It is very important that "good" and "bad" cholesterol are balanced in relation to each other. Their ratio is defined as follows: the total cholesterol content is divided by the content of "good" cholesterol. The resulting number must be less than six. If there is too little cholesterol in the blood, then this is also bad.

Norm of cholesterol in the blood

According to the official guidelines of the European Atherosclerosis Society (a highly respected organization in the West), "normal" blood fat levels should be:
1. Total cholesterol - less than 5.2 mmol / l.
2. Low density lipoprotein cholesterol - less than 3-3.5 mmol / l.
3. High density lipoprotein cholesterol - more than 1.0 mmol / l.
4. Triglycerides - less than 2.0 mmol / l.

How to eat right to lower cholesterol

It’s not enough to just cut out foods that cause the production of “bad” cholesterol. It is important to regularly consume foods containing monounsaturated fats, omega-polyunsaturated fatty acids, fiber, pectin, in order to maintain normal levels of “good” cholesterol and help remove excess “bad” cholesterol.

Useful cholesterol is found in fatty fish, such as tuna or mackerel.
Therefore, eat 100 g of sea fish 2 times a week. This will help keep the blood thin and prevent blood clots from forming, which are at high risk of developing high cholesterol levels.

Nuts are very fatty food, but the fats that are found in a variety of nuts are mostly monounsaturated, that is, very useful for the body. It is recommended to eat 30 g of nuts 5 times a week, and for medicinal purposes, you can use not only hazelnuts and walnuts, but also almonds, pine nuts, brazil nuts, cashews, pistachios. Sunflower seeds, sesame and flax seeds perfectly increase the level of good cholesterol. 30 g of nuts you eat, using, for example, 7 walnuts or 22 almonds, 18 cashews or 47 pistachios, 8 Brazil nuts.

From vegetable oils give preference to olive, soy, linseed oil, as well as oil from sesame seeds. But in no case do not fry in oils, but add them to cooked food. It is also good to just eat olives and any soy products (but make sure that the packaging says that the product does not contain genetically modified components).

To remove "bad" cholesterol, be sure to eat 25-35 g of fiber per day.
Fiber is found in bran, whole grains, seeds, legumes, vegetables, fruits, and greens. Bran drink on an empty stomach 2-3 teaspoons, be sure to drink them with a glass of water.

Don't forget about apples and other fruits that contain pectin, which helps remove excess cholesterol from blood vessels. There are a lot of pectins in citrus fruits, sunflowers, beets, watermelon peels. This valuable substance improves metabolism, removes toxins and salts of heavy metals, which is especially important in adverse environmental conditions.

To remove excess cholesterol from the body, juice therapy is indispensable. From fruit juices, orange, pineapple and grapefruit are especially useful (especially with the addition of lemon juice), as well as apple. Any berry juices are also very good. From vegetable juices, traditional medicine recommends potent juices of beets and carrots, but if
your liver is not working perfectly, start with a teaspoon of juice.

Green tea is very useful for high cholesterol, which kills two birds with one stone - it helps to increase the level of "good" cholesterol in the blood and reduces the indicators of "bad".
Also, in agreement with the doctor, it is good to use mineral water in the treatment.

An interesting discovery was made by British scientists: 30% of people have a gene that increases the amount of "good" cholesterol. To wake up this gene, you just need to eat every 4-5 hours at the same time.

It is believed that the use of butter, eggs, lard significantly increases the level of cholesterol in the blood, and it is better to refuse their use altogether. But recent studies show that the synthesis of cholesterol in the liver is inversely related to its amount from food. That is, synthesis increases when there is little cholesterol in food, and decreases when there is a lot of it. Thus, if you stop eating foods containing cholesterol, it will simply begin to form in large quantities in the body.

To keep cholesterol levels within normal limits, first of all, give up saturated and especially refractory fats found in beef and lamb fat, and also limit the use of butter, cheese, cream, sour cream and whole milk. Remember that "bad" cholesterol is found only in animal fats, so if your goal is to lower your blood cholesterol levels, then reduce your intake of animal foods. Always remove the fatty skin from chicken and other poultry, which contains almost all of the cholesterol.

When you cook meat or chicken broth, after cooking, cool it and remove the frozen fat, since it is this refractory type of fat that causes the greatest harm to blood vessels and increases the level of “bad” cholesterol.

The probability of earning atherosclerosis is minimal if you:
cheerful, at odds with yourself and with the people around you;
do not smoke;
are not fond of alcohol;
love long hiking outdoors;
you are not overweight, you are normal blood pressure;
Do not have any hormonal imbalances.

How to lower cholesterol folk remedies

Linden to lower cholesterol

A good recipe for high cholesterol is to take dried linden blossom powder. Grind linden flowers into flour in a coffee grinder. 3 times a day, take 1 tsp. such linden flour. Drink a month, then a break of 2 weeks and another month to take linden, washing it down with plain water.
At the same time, follow the diet. Every day there are dill and apples, because dill has a lot of vitamin C, and apples have pectins. All this is useful for blood vessels. And it is very important to normalize the level of cholesterol to improve the functioning of the liver and gallbladder. To do this, take two weeks, taking a break for a week, infusions choleretic herbs. These are corn stigmas, immortelle, tansy, milk thistle. Every 2 weeks change the composition of the infusion. After 2-3 months of using these folk remedies, cholesterol returns to normal, there is a general improvement in well-being.

Propolis for removing "bad" cholesterol.

To clear blood vessels from cholesterol, it is necessary to use 7 drops of 4% propolis tincture dissolved in 30 ml of water 3 times a day 30 minutes before meals. The course of treatment is 4 months.

Beans will lower cholesterol.

Cholesterol levels can be lowered without problems!
It is necessary in the evening to pour half a glass of beans or peas with water and leave overnight. In the morning, drain the water, replace it with fresh water, add baking soda to the tip of a teaspoon (so that gas formation does not occur in the intestines), cook until cooked and eat this amount in two doses. The course of lowering cholesterol should last three weeks. If you eat at least 100 g of beans per day, then the cholesterol content is reduced by 10% during this time.

Alfalfa will remove "bad" cholesterol.

One hundred percent remedy for high cholesterol is the leaves of alfalfa. Treat with fresh herbs. Grow at home and, as soon as sprouts appear, cut them off and eat. You can squeeze the juice and drink 2 tbsp. 3 times a day. The course of treatment is a month. Alfalfa is very rich in minerals and vitamins. It can also help with diseases such as arthritis, brittle nails and hair, osteoporosis. When your cholesterol levels are normal in all respects, follow a diet and eat only wholesome foods.

Flaxseed to lower cholesterol.

Downgrade bad cholesterol you can use flaxseed, which is sold in pharmacies. Always add it to the food you eat. You can grind it first in a coffee grinder. The pressure will not jump, the heart will become calmer, and at the same time the work of the gastrointestinal tract will improve. intestinal tract. All this will happen gradually. Of course, the food should be healthy.

Healing powder for lowering cholesterol

Buy linden flowers at the pharmacy. Grind them in a coffee grinder. Take 1 teaspoon of powder 3 times daily. Course 1 month. This will lower your blood cholesterol, remove toxins from the body and at the same time lose weight. Some have lost 4 kg. Improved health and appearance.

Dandelion roots for atherosclerosis to remove excess cholesterol from the body in the blood.

Dry powder of crushed dry roots is used for atherosclerosis to remove excess cholesterol from the body and remove harmful substances. Enough 1 tsp. powder before each meal, and after 6 months there is an improvement. There are no contraindications.

Eggplants, juices and mountain ash will lower cholesterol.

Eat eggplants as often as possible, add them to salads raw, after holding them in salt water to remove bitterness.
In the morning drink tomato and carrot juices (alternate).
Eat 5 fresh berries red rowan 3-4 times a day. Course - 4 days, break - 10 days, then repeat the course 2 more times. This procedure is best carried out at the beginning of winter, when the frosts are already “hitting” the berries.
Blue cyanosis roots will lower cholesterol.
1 tbsp cyanosis blue roots pour 300 ml of water, bring to a boil and cook under the lid over low heat for half an hour, cool, strain. Drink 1 tbsp. 3-4 times a day two hours after meals and always again before bedtime. Course - 3 weeks. This decoction has a strong sedative, anti-stress effect, lowers blood pressure, lowers cholesterol, normalizes sleep and even soothes a debilitating cough.

Celery will lower cholesterol and cleanse blood vessels.

Cut the celery stalks in any quantity and dip them in boiling water for a couple of minutes. Then take them out, sprinkle them sesame seed, lightly salt and sprinkle with sugar a little, add sunflower or olive oil to taste. It turns out a very tasty and satisfying dish, absolutely light. They can have dinner, breakfast and just eat at any time. One condition - as often as possible. True, if your blood pressure is low, then celery is contraindicated.

Licorice will bring out bad cholesterol.

2 tbsp crushed licorice roots pour 0.5 liters of boiling water, boil over low heat for 10 minutes, strain. Take 1/3 tbsp. decoction 4 times a day after meals for 2 to 3 weeks. Then take a break for a month, and repeat the treatment. During this time, cholesterol will return to normal!

A tincture of Japanese Sophora fruit and white mistletoe herb very effectively cleanses blood vessels from cholesterol.

Grind 100 g of sophora fruits and mistletoe grass, pour 1 liter of vodka, insist in a dark place for three weeks, strain. Drink 1 tsp. three times a day half an hour before meals, until the tincture is over. She improves cerebral circulation, treats hypertension and other cardiovascular diseases, reduces the fragility of capillaries (especially cerebral vessels), cleanses blood vessels. White mistletoe tincture with Japanese Sophora very carefully cleans the vessels, preventing their blockage. Mistletoe removes inorganic deposits (heavy metal salts, slags, radionuclides), sophora - organic (cholesterol).

Golden mustache (callisia fragrant) will lower cholesterol.

To prepare an infusion of a golden mustache, a sheet 20 cm long is cut, 1 liter of boiling water is poured and wrapped, insisted for 24 hours. The infusion is stored at room temperature in a dark place. Take an infusion of 1 tbsp. l. before meals 3 times a day for three months. Then check your blood. Cholesterol, even from high numbers, will drop to normal. This infusion also reduces blood sugar, dissolves cysts on the kidneys, and normalizes liver tests.

Kvass from jaundice to remove "bad" cholesterol.

Kvass recipe (by Bolotov). Put 50 g of dry crushed jaundice grass into a gauze bag, attach a small weight to it and pour 3 liters of cooled boiled water. Add 1 tbsp. granulated sugar and 1 tsp. sour cream. Put in a warm place, stir daily. After two weeks, kvass is ready. Drink a healing potion of 0.5 tbsp. three times a day for 30 min. before meals. Each time, add the missing amount of water from 1 tsp to the vessel with kvass. Sahara. Already after a month's course of treatment, you can take tests and make sure that "bad" cholesterol has decreased significantly. Memory improves, tearfulness and resentment disappear, noise in the head disappears, pressure gradually stabilizes. Of course, during treatment it is desirable to reduce the consumption of animal fats. Preference to give raw vegetables, fruits, seeds, nuts, cereals, vegetable oils.

In order for your cholesterol to always be normal, you need to drink a course of treatment once a year with such a cholesterol cocktail:

Mix freshly squeezed juice of 1 kg of lemons with 200 g of garlic gruel, insist in a cold dark place for 3 days and drink 1 tablespoon every day, diluted in water. For the course, drink everything cooked. Problems with cholesterol, believe me, will not!

It has been scientifically proven that vitamin C contained in lemon and garlic phytoncides effectively neutralize bad cholesterol and remove it from the body.

Prevention of high cholesterol

To prevent the deposition of cholesterol on the walls of blood vessels, you need to adjust your diet. There is a lot of cholesterol in red meat and butter, as well as in shrimps, lobsters and other armored animals. Least cholesterol in ocean fish and shellfish. In addition, they contain substances that promote the removal of cholesterol from cells, including cells of internal organs. Eating a large amount of fish and vegetables reduces the level of cholesterol in the blood and is the prevention of obesity and cardiovascular disease - the main cause of death in a civilized population.

In order to control cholesterol levels, you need to do every six months special analysis blood. The normal level of "bad" cholesterol ranges from 4-5.2 mmol / l. If the level is higher, then you need to see a doctor.

How much to apply folk recipes to lower blood cholesterol? How effective such treatment is, whether there are contraindications, we will consider in detail in this article.

Cholesterol can be lowered by diet, medicines, traditional medicine. However, even natural ingredients cause side effects, may be effective for one patient and completely useless for another. Therefore, before using them, it is advisable to consult a doctor in order to avoid undesirable consequences.

medicinal plants

How to remove cholesterol from the body at home using medicinal plants? The most effective are decoctions and infusions of herbs. Usually they are prepared in a ratio of 1:10 - 10 parts of water are taken for one part of the ingredients.

From the roots, bark, fruits make a decoction. Ingredients pour cold water, boil over low heat for about 30 minutes, cover with a lid, let it brew for another 10-20 minutes. Then strain, carefully squeezing out the remainder.

Infusions are prepared from leaves, flowers, stems. The ingredients are poured with boiling water, insisted for 1-2 hours, tightly closing the lid on the dishes. Then filter, squeeze out the remainder. Store in the refrigerator for no more than 3 days.

Help lower cholesterol the following types herbs:

The roots of Dioscorea Caucasian contain a lot of saponins, which break down low-density particles. The active substances of the plant restore blood vessels, cleanse them of cholesterol plaques improve the functioning of the heart. 1 tsp powdered roots, mixed with 1 tsp. honey, taken three times a day after meals. The duration of treatment is 1 month. Contraindications - pregnancy, bradycardia.
Golden mustache or fragrant callisia increases the level of HDL, reduces the concentration of LDL. For treatment, an infusion of the leaves of the plant is used. They drink it in 1 tbsp. l. three times / day 30 minutes before meals, 1.5-2 months. Contraindications - diseases of the liver, kidneys, lactation, children, adolescents under 14 years of age.
Licorice roots help with high cholesterol, diabetes, hypotension. A decoction of raw materials is taken 4 times / day after meals for 3-4 weeks. After a two-week break, the course can be repeated. Contraindications - high arterial pressure, pregnancy, pathology of the adrenal glands, liver, blood diseases. The use of licorice root often causes severe headaches. If such a symptom occurs, the dosage should be reduced.
Japanese Sophora fruits help remove excess cholesterol, improve blood vessels, and slow down atherosclerosis. Most effective alcohol tincture. To prepare it, 50 g of raw materials (you can add the same amount of white mistletoe) are poured into 0.5 liters of alcohol. Insist in a dark, warm place for 2 weeks. 1 tsp tinctures diluted with water, drink before breakfast. The course of therapy lasts 1 month. Contraindications - pregnancy, lactation, diseases of the liver, kidneys.
Hawthorn inflorescences help reduce cholesterol by 10% in 2-3 weeks. An infusion is prepared from dry raw materials, which is taken 2-4 times / day, 1 tbsp. l. With caution, infusion of hawthorn is used for stomach ulcers, heart rhythm disturbances, hypotension, during pregnancy.
Linden blossoms. Powder is made from dried flowers. Take three times / day for 1 tsp, washed down with water. The duration of the course is 1 month. Linden treatment is contraindicated in bronchial asthma, diabetes mellitus, renal failure.
Dandelion root contains a lot of lecithin, which prevents the deposition of cholesterol plaques. The rhizome of the plant is dried, ground, taken three times / day for 1 tsp. before meals with water. The course lasts 3 months, then make a monthly break, if necessary, repeat. It is not advisable to be treated with a plant for heartburn, stomach ulcers, and intestinal diseases.
Alfalfa sowing. Juice from the leaves of the plant or sprouted seeds help to quickly lower cholesterol. To do this, take 2 tbsp three times / day. l. juice or 4 tbsp. l. germinated plant seeds. The treatment lasts a month. Contraindications - autoimmune diseases, increased blood viscosity, stomach ulcer.
St. John's wort, ginseng reduce the synthesis of fats by the liver, they may well replace pharmacy medicines statins. An infusion of plants is drunk twice / day before breakfast and afternoon tea. The therapy lasts 3 weeks. Not recommended for use during pregnancy, lactation, hypertension.

To quickly lower cholesterol, you can also use calendula flowers, jaundice, immortelle, elecampane, white cinquefoil, psyllium seeds, thistles. It is better to use them in a complex, mixing 2-3 herbs in equal proportions.

Flax seeds and oil

IN traditional medicine seeds, tinctures, flax seed oil are actively used to lower cholesterol. They contain a lot of polyunsaturated acids, potassium, selenium. Active substances normalize metabolism, remove toxins, low-density lipoproteins, which can reduce cholesterol by 5% in 10 days.

Flaxseed oil is a product that has a rather specific taste. The first 3-4 days, it is advisable to take it 1-2 tsp. half an hour before meals, eating a slice of an apple or orange. Further, the dosage is increased to 3 tsp / day. Do not drink oil with water. Treatment is carried out in two courses. The first lasts 3 weeks, then a two-week break is taken, then the therapy is resumed. You can repeat the course after 6 months.

A decoction of flax seeds is drunk for 3 weeks. 100 g of raw materials are poured into 500 ml of boiling water, closed with a lid, insisted for 2-3 hours. Start with 2 tbsp. l., every 2 days the dosage is increased by 1 tbsp. l., gradually bringing the amount to 100 ml / day. The decoction is drunk on an empty stomach, the duration of therapy is 1-1.5 months.

Pure flax seeds also help to normalize cholesterol levels. They are consumed in 3 tsp. thrice/day. Can be added to kefir, yogurt. Such a cocktail may well replace a full breakfast. Flax seeds go well with vegetable salads, side dishes.

Flaxseed oil, decoctions, seeds are undesirable for cholecystitis, kidney diseases, high viscosity blood.

Garlic

You can quickly lower cholesterol folk remedies based on garlic. It is considered a real natural statin. It slows down atherosclerosis, cleanses, restores blood vessels, relieves inflammation of the vascular walls, lowers cholesterol, and reduces the risk of heart disease.

Garlic can be eaten every day for 3-4 cloves. Not suitable for patients suffering from stomach ulcers, diseases of the intestinal tract, hypotension.

Treatment in Tibetan

Tibetan garlic tincture helps to quickly reduce the level of cholesterol in the blood. 300 g of peeled garlic is crushed with a blender, poured into 300 ml of alcohol, insisted for 7 days. Alcohol can be replaced with vodka, then the exposure time increases to 14 days.

The finished tincture is taken according to the scheme, three times / day. They start with 1 drop, then the amount is increased by 1 drop each time, bringing it up to 15. Then the amount is reduced by 1 drop each time. According to this scheme, the tincture is drunk for 10 days. Starting from the 11th day, take 25 drops three times / day until the entire infusion is used up. The course of treatment is repeated only after 2-3 years.

garlic oil

With high cholesterol - an ideal dressing for second courses, snacks. 1 garlic head is cleaned, chopped with a blender, add 0.5 l olive oil. Insist 5 days. Refuel second courses or take on an empty stomach 1 tsp. thrice/day. The therapy lasts a month.

Garlic with lemon

The tool strengthens the immune system, cleanses blood vessels, protects them from inflammation, eliminates pathogenic microorganisms. Garlic with lemon is recommended when the risk of infectious and viral diseases increases.

2 medium heads of garlic, 2 lemons chopped, then chopped with a blender. The mixture is poured into 1.5 l warm water, insist in the refrigerator for 3 days. Then filter, take half a glass during breakfast and lunch. It is undesirable to exceed the recommended dosage, this can cause heartburn, exacerbation peptic ulcer stomach.

Honey and propolis

How to lower cholesterol in the blood with folk remedies based on honey with propolis? The easiest way is to make a tincture. 50 g of propolis is frozen, then crushed, melted in a water bath, cooled slightly, 200 g of honey are added. The mass is eaten in 1 tsp. in the morning on an empty stomach or added to tea, milk, dried fruit compote.

Cholesterol-lowering drinks

These folk remedies for cholesterol remove excess fat, cleanse blood vessels, maintain efficiency, and improve digestion.

Tomato juice

The drink is considered an effective prophylactic at any stage of atherosclerosis, hypertension. Helps lower cholesterol, remove toxins, restore vascular elasticity.

It is desirable to drink juice without salt, in courses of 10-14 days, 2-3 times / year. Daily use 500 ml of drink before meals, dividing the volume into 3-5 servings.

Green tea

Contains many amino acids, enzymes, mineral salts. Strengthens the immune system, removes salts of heavy metals, with prolonged use lowers cholesterol, slows down atherosclerosis, reduces the risk of heart disease.

Accordingly, if you need to reduce the amount of cholesterol, green tea is drunk daily. It is advisable to use it for breakfast and lunch, without sugar. The result is noticeable after 2-3 months of regular consumption of the drink.

Ginger tea

Ginger contains active substances that thin the blood, prevent the formation of blood clots, cholesterol plaques. Ginger root improves metabolism, fat metabolism, accelerating their capture by liver cells.

For cooking healing drink fresh root ginger rubbed on a grater. 1 st. l. raw materials pour 300 ml of boiling water, brew for 20 minutes, add the juice of half a lemon, honey. Drink twice. Ginger tea should not be drunk in the evening due to its tonic effect.

Cocoa

A drink made from cocoa beans is a real natural antidepressant that relieves nervous tension. It also helps to get rid of elevated cholesterol levels, stimulates the work of the heart muscle, eliminates arrhythmia, cleanses the vascular walls from atherosclerotic plaques.

If you drink a cup of a fragrant drink at breakfast every day, the risk of heart disease and atherosclerosis is reduced. Do not get carried away with this drink before bedtime, as its tonic effect can cause insomnia.

Tea from Jerusalem artichoke (ground pear)

The tubers of the plant are rich in carbohydrates, minerals, fructose, pectin. Ground pear juice normalizes the level of sugar, fats, prevents the deposition of salts, and reduces vascular tone.

To prepare the medicinal product, the tubers of the plant are rubbed on a grater, dried. Brewed like regular tea, drink about 500 ml of the drink per day.

Kissel from buckwheat

Buckwheat has a beneficial effect on the digestive tract, helps lower cholesterol and sugar. To normalize the metabolism of fats, you can regularly eat cereals from this cereal or jelly.

To prepare a drink, the cereals are ground with a coffee grinder. 2 tbsp. l. powder pour 1 liter of cold water, stir well, put on fire. After boiling the mixture, boil for another 10 minutes, stir constantly so that there are no lumps. Drink twice / day for half a glass. Ready jelly can be sweetened with honey, add nuts, dried fruits.

juice therapy

Freshly squeezed juices are useful and quite effective folk remedies for high cholesterol in the blood, allowing you to reduce its concentration in a week.

The following five-day course helps to normalize the metabolism of fats, cleanse the vessels of cholesterol deposits:

Monday - 150/50 ml juice of carrots, celery;
Tuesday - 100/50/50 ml juice of carrots, cucumbers, beets;
Wednesday - 100/50/50 ml juice of carrots, apples, celery or spinach;
Thursday - 150/50 ml juice of carrots, cabbage;
Friday - 200 ml of orange juice.

Drinks are prepared immediately before drinking. Drink after breakfast or lunch. You should not make juice the main dish, it is better to combine it with complex, long-digesting carbohydrates (cereals, whole grains).

Vegetables

Treatment of cholesterol with folk remedies involves following a diet consisting of products that accelerate its withdrawal, normalize metabolism:

White cabbage improves blood composition, reduces the production of LDL, triglycerides, and accelerates the removal of fats from the body.
Tomatoes are rich in polyphenols that stimulate the production of HDL. Ripe tomatoes contain salicylates, which cleanse the vessels of cholesterol deposits. A large amount of potassium reduces the heart load, eliminates jumps in blood pressure.
Carrots with a high content of carotene, polyphenols, quickly lowers the overall level of cholesterol.
Beans, lentils, peas are rich vegetable fiber, protein. They reduce the concentration of dangerous lipoproteins, cleanse the vessels of plaques, remove toxins and toxins.
Celery has a beneficial effect on blood vessels, heart, metabolism. It is very useful to use boiled stalks sprinkled with sesame seeds.

Vegetables are consumed daily. They should make up 40% of the total diet. They can be eaten raw, boiled, baked without a crust, steamed. Vegetable dishes are seasoned with olive or vegetable oil.

Fruits and berries

To remove excess cholesterol or reduce its amount to normal will help:

Green apples contain a lot of pectin, fiber. Daily consumption of 1-2 apples lowers high cholesterol in 2 weeks.
Cranberries are rich in anthocyanins and phenol acids. Helps to stabilize blood pressure, improve blood vessels, normalize fat metabolism.
Kiwi is a source of fruit acids. Normalizes metabolism, reduces the risk of thrombosis, enhances the production of high-density particles.
Avocado contains a large number of different vitamins. Normalizes the work of the digestive tract, of cardio-vascular system, thyroid gland. The pulp of the fruit goes well with red fish, often used as a substitute for meat, eggs in salads, cold appetizers.
Pomegranate is rich in vitamin C, anthocytes. Restores immunity, helps lower cholesterol, improve the functioning of the heart muscle, liver.
Plums are a valuable source of antioxidants, polyphenols, which improve blood, normalize metabolism, restore blood vessels, and prevent their inflammation.
Cherry contains anthocyanins, polyphenols. Active substances relieve inflammation of the vascular walls, promote tissue regeneration.

Fruits, berries, it is desirable to use 100-200 g daily. It is very useful to prepare fruit salads, smoothies for lunch or an afternoon snack from them.

Lowering cholesterol with folk remedies will not be beneficial without dieting, refusing bad habits, physical activity. The problem of increasing cholesterol levels in 90% of cases is caused by an unhealthy lifestyle that requires correction. Only complex treatment will help correct lipid metabolism failures, prevent atherosclerosis, cardiovascular diseases.

Last update: October 30, 2018