If you stroke your belly. Abdominal massage: types and techniques, benefits, indications and contraindications. Why you can't massage counterclockwise

Quite often, babies suffer from intestinal colic in the first months of life (here). As a rule, babies who are not yet three months old suffer from this problem; colic often begins to bother them, starting from the second week of life. In order to cope with the problem, various methods and means are recommended, including medications, placing the child in acute period colic in a warm bath. One of the most effective ways helping a newborn baby with colic is massage.

Tummy massage for colic

If your baby suffers from colic, it is recommended to massage the tummy before each feeding. The duration of this massage is 5-7 minutes. Before the massage, it is recommended to warm the stomach for several minutes. To do this, you need to warm up the diaper (you can iron it with a hot iron or hold it on a warm radiator), then you need to put the folded diaper on the baby’s stomach, cover it with your hands so that your hands clasp the tummy area and hold the diaper on the stomach for a while. After a while, you can remove the diaper, warming your stomach.

It is recommended to perform massage for colic without lubricating your hands with oil or baby cream. The reason for this is that using cream or oil increases the adhesion of the skin of the palms to the skin of the baby's tummy, and can lead to too much force during the massage. If mom's hands are a little damp, they can be lightly powdered with talcum powder or baby powder.

After this, you can begin massaging your tummy.

1. First, you need to gently stroke the stomach, gradually increasing the pressure, moving to light pressure. To do this, you need to fold your palms into a “house” so that the convex part of the “house” is in the area of the baby’s navel, and carefully perform pressing movements with the edges of your palms along the edge of the abdomen. Wherein Special attention You need to pay attention to bypassing the area of the right hypochondrium - there is the liver, which in babies protrudes slightly from under the lower rib. Then you need to make several pressing movements from right to left (this is how the baby’s body goes colon). After each movement, you need to perform slow soothing stroking movements.

2. The following movement is often called the "water mill". With your palms you need to lightly stroke the tummy from top to bottom along its central part, from the ribs to groin area. After several such movements, one hand is placed on the tummy, and with the other, the oblique abdominal muscles are stroked on one side, then on the other.

3. Next, counter stroking is performed. In order to perform it, you need to move your hands over the stomach in this way: the left hand goes up, the right hand goes down, in the direction of the large intestine. After this, circular stroking is performed on the stomach, with one hand, then with both hands.

4. U-shaped stroking of the tummy is also effective. It can be carried out in three stages: first right palm you need to stroke the baby’s tummy from the left from top to bottom, then a “corner” movement is performed, from the right hypochondrium to the left, then from top to bottom. After this, the tummy is stroked in the shape of the letter P: the hand goes up along the right side of the tummy, then from right to left, then along the left side of the tummy from top to bottom.

Such stroking movements when performing massage on newborns with colic help from the large intestine. After performing the massage, it is recommended to help the baby release gases; to do this, you need to press the baby’s legs to his tummy and hold them there for 20-40 seconds. You can also perform a “bicycle” movement, alternately holding your legs against your stomach. At the same time, the baby begins to push. You need to complete the massage with circular stroking movements.

During a massage for colic, it is very important to perform movements in the right direction, clockwise. This corresponds to the position of the intestines in the body and the movement of the hands along the tummy in this direction helps to ensure that gases, the main cause of colic, move through the intestines, and the discomfort caused by colic weakens.

Knowing the basic techniques of massage and understanding how to massage with colic will help parents gain confidence that they can help their baby cope with this difficult problem more easily.

On the topic of massage: The right massage for

Video instructions from mothers: massage for colic

Massage therapist at children's medical center

Who said people can't fly?
They just don't know how to land!
(Inscription on the tomb of Icarus.)

-Have you ever seen how clay is prepared in the village for construction work? – Ali Baba suddenly asked a question.

“Should I not know how clay is prepared,” I smiled, “after all, I lived in the village for several years.” Clay is used everywhere there. And it’s very easy to crumple it. They mix it with water and then trample it with their feet or knead it with their hands until it becomes a homogeneous mass - such as, say, plasticine.

“Then imagine that there is also clay inside your stomach, which is not crushed, and you want to moisten it with water first.” To do this, start stroking the surface of the abdomen around the navel clockwise.

This is the area where the small intestine is folded very tightly, with many curves. Around it are located all the digestive organs, except the esophagus, as well as the kidneys, ureters and bladder.

Here the body is broken down, absorbed and nourished. Of course, this area is very important and requires a delicate attitude.

You already know that there is a third brain, along with the brain and spinal cord - this is the abdominal cord. That is, the stomach has its own mind that controls important processes.

And how could he not be there, when a billion bacteria live on every square millimeter of the intestine? After all, the length is only small intestine is five meters. Therefore, for example, in China it is customary to stroke and massage the stomach before going to bed. This is a very significant help to the intestines and, of course, to its owner.

Now I’ll explain why clockwise: because food moves in the intestines clockwise. We advance with our hand, following the movement of food in the intestines.

Movement from the right hypochondrium along duodenum goes to the left, and at the bottom there is a natural movement from left to right. We reach the ascending part of the colon and go up, stimulate it, then further in a circle, from left to bottom, we stimulate the descending part of the colon and defecation.

Now remember the importance of this space for you and direct your Love and Gratitude there,” the Mentor continued cheerfully. – Place warm hands on your navel – right on left (women are the opposite) – and say: “My favorite organs, stomach, liver, gallbladder, pancreas".

List, do not regret giving them such a small gift: “Spleen, intestines, kidneys, ureters, bladder and all those located in the abdomen, thank you for all the years of good work. You nourished me, freed me from waste, made my life rich, tasty, energetic.

Please forgive me for the fact that I was inattentive to you, ate poorly, used toxic substances, and did not help you in any way. I love you, please stay loved, smart and healthy."

In response to your message of love and filling yourself with a pink cloud with beautiful golden sparkles, your stomach will become warmer, as if you drank warm broth.

This means that your organs trust you. The internal tension that was in the stomach gradually goes away. Attention! Only after this can you begin massaging the abdomen.

While performing all forms related to the digestive system, it is advisable to awaken the internal processes in these organs. Start chewing, it increases the secretion of juices four times.

Do you know how to do this? Yes, it’s very simple: put it in your mouth chewing gum or pine resin. During subsequent exercises, we make chewing movements whenever possible.

If you have nothing to chew, you can put a few grains of salt on your tongue or take a couple of sips mineral water. Immediately the motor starts to purr!

Now we put our hands on our stomach. Our warm palm begins to move clockwise from the navel, increasingly increasing the radius. When even warmth spreads throughout the abdomen, we begin to massage - press harder and move in the same direction.

It may be a little painful in some places. We need to achieve by stroking so that there are no painful places in the path of our hand.

Now you can have a stronger impact on certain areas. There are four such zones. I will list them in order of service.

Right side at the very bottom of the abdomen. Where the small and large intestines meet.

This is where the appendix is located. Unless, of course, it is deleted. You can massage it by slightly pressing upward. You can do it sitting or lying down, but standing is uncomfortable.

Second place is His Majesty navel. You can press it, but it's not very pleasant. But around - definitely. Press slightly upward again, lifting your stomach. Those who suffer from gastritis will feel pain, but it will go away after a while.

Third zone -bottom left side . This is the area descending department large intestine. This is where defecation is stimulated. And the fourth area passesBy midline belly at the very bottom above the pubic bone. WellSo, show me what we have there? – the Mentor suddenly turned to me.

I lifted my T-shirt, and Ali Baba pointed with satisfaction with his finger at my fat hanging over the “bikini line”:

- Yeah, this sausage is an indicator of stagnation in the intestines. Now try to lift this beauty up a little, how do you feel? Hurt? This suggests that there has been no movement here for a long time, and the owner leads a “sedentary” lifestyle. Well, here it is!

We began to stroke our bellies. Pleasant bliss spread from the navel in all directions. How did I not think of giving myself such a simple pleasure every day? It became so calm that we almost dozed off.

Suddenly the Teacher said:

– Now you understand why it’s good to do this form before bed? Yes! Needed good habits.

Rice. 29–30. Hand movements when massaging the abdomen

With regular use of this exercise, problems with constipation are almost completely eliminated. The intestines improve their functioning, and heartburn and belching stop tormenting them. The condition is significantly relieved and gentle cleansing liver, gallbladder, pancreas.

Even the character becomes softer, and problems are solved without unnecessary nervous tension. And all because you, purring, stroke your belly!

Form "Crush the clay" You can use it all your life for your own pleasure. You can feel that it has been mastered based on the fact that you stop experiencing some pain or discomfort in any direction of movement of your hands during a massage.

...That night I fell asleep happy, there were no dreams or ghosts.

I will be the world champion in this exercise. “I didn’t even get to the toilet, but the process had already begun.”

- Soon you will become slim, lose ten kilograms.

- NotEh, ten is not enough. I want to get rid of eighty kilograms.

- So what will be left of you then?

- Sheer happiness!

- It’s not clear how you can be happy if you weigh ten ke ge?

- Yes, you don’t understand. I just want my mother-in-law to leave.

When your stomach hurts they say that you need to stroke it clockwise, but why can’t you stroke it counterclockwise?

The intestines are located in such a way that movement along it occurs (when viewed from the front) clockwise. In any case, it starts from right to left, and if the stomach hurts from gas formation (bloating), then massaging the abdomen in this direction slightly contributes to the faster passage of gases. This will most likely not help with other types of pain.

Clockwise stroking of the abdomen promotes intestinal perilstatics, discharge of gases, and relaxation of stool. But counterclockwise is if you have diarrhea and need to secure the stool. This is what it says in my instructions for the treatment device.

There are no strict frameworks or rules in this matter, the belly can be stroked both clockwise and counterclockwise, the main task is what result is needed and why it needs to be stroked at all. Due to the fact that the intestines are located clockwise, ironing in this direction is somewhat more pleasant than in the other direction. But if you carry out such actions in the direction of other parties, then nothing terrible will happen.

MASSAGE OF SEPARATE MUSCLE GROUPS AND BODY PARTS

Massage separate groups muscles and body parts.

Stroke your belly with your palm in a circular motion. If you stroke clockwise, it acts as a laxative. Useful for constipation. If you iron counterclockwise, it fixes it.

Since this massage is done after contrast shower, and it is recommended to take a shower in the morning, it is useful to empty the rectum, and if there are no abnormalities (constipation, diarrhea), it is recommended to massage the abdomen clockwise.

Using the back of your hands, rub your lower back and buttocks vigorously.

Standing straight, legs wider than shoulders, feet parallel, left leg half-bent, right straightened. Grasp your right thigh with your hands and slide away from knee joint up the thigh to the stomach, lightly touching the stomach, slide down the left thigh, while the left leg is straightened, the right leg is bent, etc. Perform once.

Standing straight, feet together. Without bending, raise your left knee, press it to your chest and, starting from your toes, slide your hands along the surface of your leg, rising to your groin (similar to the movement of putting a stocking on your leg); repeat the exercise, changing legs. Execute once.

Massage actively affects reflex points the entire surface of our body. It is advisable to do it after a contrast shower or after water procedures(dousing, just a shower, etc.). The body quickly dries out and warms up.

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Abdominal massage: healthy and beautiful body

How to do it right

Stroking

Static circular pressure on the abdomen

Intense movement on the sides of the abdomen

Belly massage lesson

Small circular movements

Abdominal massage for constipation

Before each session, you must wash your hands thoroughly

All movements must be made according to the movement of lymph

The massage should achieve maximum muscle relaxation. This is possible in a lying position

Massage should not be performed on a full or empty stomach. Optimal time– half an hour after breakfast or one and a half after lunch

After you have performed a self-massage session, you may experience rumbling in your stomach or a urge to defecate. In this case, you need to drink a glass of slightly salted water and go to the toilet. This massage serves as an excellent prevention of constipation and perfectly improves bowel function.

Visceral abdominal massage

Visceral massage technique

Indications for use:

Gastrointestinal diseases
Diseases of the liver, pancreas
Gynecological diseases
Diseases of the genital organs
Metabolic disease
Skin diseases
Respiratory diseases

Contraindications:

Acute infectious diseases
Oncological diseases
Thrombosis
Mental illness

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And look in the picture how our intestines are laid out. By stroking clockwise, with the help of massage you stimulate the intestines and expel them. masses according to their natural course. By massaging in the opposite direction, you interfere with their progress towards the exit, slowing down. When emptying, the intestines contract from top to bottom in a clockwise direction, and you will press on it in the opposite direction. He won't understand you!

(Sorry for addressing you as “you” - it’s a bit of a topic.)

In general, there are no such prohibitions and they look meaningless, in my opinion, these are just made-up fables, like “if a black cat crosses the road, then you will be in trouble, so you can stroke your belly in various directions, but it’s more convenient to do this clockwise.

Why can't you stroke your belly counterclockwise?

If your mother forbids it, tell her that it is already possible and your intestines will not twist in the other direction.

In principle, it’s not that it’s impossible, but there will simply be no effect from this kind of massage (specifically for the large intestine), since the human large intestine is located clockwise, and by massaging you improve its peristalsis, and, excuse the details, gases they come out better. Although, simple stroking without direction can also relieve abdominal pain, so stroke it in a way that is comfortable for you, it won’t make it worse.

In general, there are no such prohibitions and they look meaningless, in my opinion, these are just made-up fables, like if a black cat crosses the road then you will be in trouble, so you can stroke your belly in different directions, but it is more convenient to do it clockwise .

The mother strokes the children's tummy clockwise so that the gases escape and so that the tummy does not hurt

It’s not that it’s impossible, it’s just that the large intestine is located in the abdominal cavity precisely clockwise and stroking the abdomen is a kind of massage that promotes better intestinal motility. Children are advised to do this if they have colic.

Stroke your belly clockwise

9. “Crush the clay.” Light massage belly clockwise around the navel

Who said people can't fly?

They just don't know how to land!

(Inscription on the tomb of Icarus.)

– Have you ever seen how they prepare clay for construction work in the village? – Ali Baba suddenly asked a question.

This is the area where the small intestine is folded very tightly, with many curves. Around it are located all the digestive organs, except the esophagus, as well as the kidneys, ureters and bladder.

Here the body is broken down, absorbed and nourished. Of course, this area is very important and requires a delicate attitude.

You already know that there is a third brain, along with the brain and spinal cord - this is the abdominal cord. That is, the stomach has its own mind that controls important processes.

And how could he not be there, when a billion bacteria live on every square millimeter of the intestine? After all, the length of the small intestine alone is five meters. Therefore, for example, in China it is customary to stroke and massage the stomach before going to bed. This is a very significant help to the intestines and, of course, to its owner.

Now I’ll explain why clockwise: because food moves in the intestines clockwise. We advance with our hand, following the movement of food in the intestines.

The movement from the right hypochondrium along the duodenum goes to the left, and below there is a natural movement from left to right. We reach the ascending part of the colon and go up, stimulate it, then further in a circle, from left to bottom, we stimulate the descending part of the colon and defecation.

Now remember the importance of this space for you and direct your Love and Gratitude there,” the Mentor continued cheerfully. – Place your warm hands on your navel - right on left (women do the opposite) - and say: “My favorite organs, stomach, liver, gall bladder, pancreas.”

Please forgive me for the fact that I was inattentive to you, ate poorly, used toxic substances, and did not help you in any way. I love you, please stay loved, smart and healthy."

In response to your message of love and filling yourself with a pink cloud with beautiful golden sparkles, your stomach will become warmer, as if you drank warm broth.

This means that your organs trust you. The internal tension that was in the stomach gradually goes away. Attention! Only after this can you begin massaging the abdomen.

While performing all forms related to the digestive system, it is advisable to awaken the internal processes in these organs. Start chewing, it increases the secretion of juices four times.

Do you know how to do this? It’s very simple: put chewing gum or pine resin in your mouth. During subsequent exercises, we make chewing movements whenever possible.

If you have nothing to chew, you can put a few grains of salt on your tongue or take a couple of sips of mineral water. Immediately the motor starts to purr!

It may be a little painful in some places. We need to achieve by stroking so that there are no painful places in the path of our hand.

Now you can have a stronger impact on certain areas. There are four such zones. I will list them in order of service.

Right side at the very bottom of the abdomen. Where the small and large intestines meet.

This is where the appendix is located. Unless, of course, it is deleted. You can massage it by slightly pressing upward. You can do it sitting or lying down, but standing is uncomfortable.

Second place is His Majesty's navel. You can press it, but it's not very pleasant. But around - definitely. Press slightly upward again, lifting your stomach. Those who suffer from gastritis will feel pain, but it will go away after a while.

Third zone -bottom left side. This is the region of the descending colon. This is where defecation is stimulated. And the fourth area passesalong the midline of the abdomen at the very bottom above the pubic bone. WellSo, show me what we have there? – the Mentor suddenly turned to me.

I lifted my T-shirt, and Ali Baba pointed with satisfaction with his finger at my fat hanging over the “bikini line”:

Suddenly the Teacher said:

– Now you understand why it’s good to do this form before bed? Yes! You need good habits.

Rice. 29–30. Hand movements when massaging the abdomen

With regular use of this exercise, problems with constipation are almost completely eliminated. The intestines improve their functioning, and heartburn and belching stop tormenting them. The condition is significantly alleviated and a gentle cleansing of the liver, gallbladder, and pancreas occurs.

Even the character becomes softer, and problems are solved without unnecessary nervous tension. And all because you, purring, stroke your belly!

The “Crush Clay” form can be used throughout your life for your own pleasure. You can feel that it has been mastered based on the fact that you stop experiencing some pain or discomfort in any direction of movement of your hands during a massage.

...That night I fell asleep happy, there were no dreams or ghosts.

I will be the world champion in this exercise. “I didn’t even get to the toilet, but the process had already begun.”

- Soon you will become slim, lose ten kilograms.

- NotEh, ten is not enough. I want to get rid of eighty kilograms.

- So what will be left of you then?

- It’s not clear how you can be happy if you weigh ten ke ge?

- Yes, you don’t understand. I just want my mother-in-law to leave.

Quite often, babies suffer from intestinal colic in the first months of life (here is a detailed article). As a rule, babies who are not yet three months old suffer from this problem; colic often begins to bother them, starting from the second week of life. In order to cope with the problem, various methods and means are recommended, including medications, placing a child in an acute period of colic in a warm bath. One of the most effective ways to help a newborn baby with colic is massage.

After this, you can begin massaging your tummy.

1. First, you need to gently stroke the stomach, gradually increasing the pressure, moving to light pressure. To do this, you need to fold your palms into a “house” so that the convex part of the “house” is in the area of the baby’s navel, and carefully perform pressing movements with the edges of your palms along the edge of the abdomen. In this case, special attention should be paid to bypassing the area of the right hypochondrium - there is the liver, which in babies protrudes slightly from under the lower rib. Then you need to make several pressing movements from right to left (this is how the large intestine moves through the baby’s body). After each movement, you need to perform slow soothing stroking movements.

2. The following movement is often called the "water mill". With your palms you need to lightly stroke the tummy from top to bottom along its central part, from the ribs to the groin area. After several such movements, one hand is placed on the tummy, and with the other, the oblique abdominal muscles are stroked on one side, then on the other.

4. U-shaped stroking of the tummy is also effective. It can be carried out in three stages: first, with your right palm you need to stroke the baby’s tummy from top to bottom on the left, then a “corner” movement is performed, from the right hypochondrium to the left, then from top to bottom. After this, the tummy is stroked in the shape of the letter P: the hand goes up along the right side of the tummy, then from right to left, then along the left side of the tummy from top to bottom.

Such stroking movements when performing a massage on a newborn with colic help expel gases from the large intestine. After performing the massage, it is recommended to help the baby release gases; to do this, you need to press the baby’s legs to his tummy and hold them there for 20-40 seconds. You can also perform a “bicycle” movement, alternately holding your legs against your stomach. At the same time, the baby begins to push. You need to complete the massage with circular stroking movements.

Knowing the basic techniques of massage and understanding how to massage with colic will help parents gain confidence that they can help their baby cope with this difficult problem more easily.

Here are some more ways to rid your baby of severe colic - how to help a baby with colic

Dill water for newborns

Why does my baby have a tummy ache?

Remedies (drugs) for colic

On the topic of massage: Correct massage for a newborn baby at 1 month

Massage for colic video

Be sure to watch the video on how to massage the tummy of a baby with colic:

Infants from the first month of life to six months are often bothered by abdominal pain associated with colic, gas and constipation. This is most often associated with the transition and adaptation to new operating conditions of the baby’s gastrointestinal tract. An effective and safe way to help is to massage the baby's tummy and special exercises.

How to properly massage a child with colic and constipation

Before the massage, you need to warm your tummy with a warm diaper for 2-3 minutes.
Mom does not need to lubricate her hands; she can use baby powder.
It is very important to observe the correct direction of movements in a clockwise direction, which corresponds to the natural anatomical location of the intestines.
The duration of one lesson is 6-7 minutes.
Massage should be carried out before feeding - 30-40 minutes.

Important! It is not recommended to lubricate your hands with oil to massage the tummy, as it is difficult to control the pressure.

Technique for tummy massage in a newborn

Massaging the tummy of a baby promotes the movement of intestinal contents ( feces, gases) and improvement of the condition.

After warming up with a diaper, place both hands on the tummy with a house, hold for a while to equalize the temperature of your hands and the baby’s body.
Without removing your hands, clockwise, we slowly, carefully apply light pressure on the tummy along the contour of the “house”, as if repeating the rounded outlines of the baby’s tummy, gradually increasing the intensity. It is important to try to bypass the right hypochondrium, where the liver is located.
Keeping your hands in one place, we apply alternate pressure from right to left along the large intestine.
We stroke the baby's tummy clockwise with our palm, and then from top to bottom.
Stroking the oblique abdominal muscles, with one hand on the tummy.
Stroking movements clockwise, describing a square and the letter “P” around the navel.
Counter movements down and up with the palms of both hands at the same time (one hand moves up and the other down).
We carry out circular strokes clockwise, first with the palm of one hand, and then with the palms of both hands.
We bend the baby's legs at the knees and bring them to the tummy for 30 seconds so that the gas comes out. After this, the legs need to be stroked, thus relaxing them.
At the end - lightly stroking the tummy.

Video of a newborn tummy massage for colic and constipation at home

The following measures are also useful for getting rid of colic:

laying on the tummy - it is done before feeding, always on a hard surface;
immediately after feeding, keep the baby in an upright position to allow him to burp;
applying heat to the tummy: a warm diaper, a heating pad;
use of a gas outlet tube.

Gymnastics for colic and constipation in babies

Gymnastics for babies with bloating, colic, and constipation has a beneficial effect on intestinal function and also trains the vestibular apparatus.

“Little Frog”: the baby lies on his tummy. Spread his legs so that his knees are spread apart and his feet touch each other. Bring your palm to his feet so that he pushes off. Exercise strengthens the abdominal muscles, regulates intestinal function, and teaches the baby to crawl.
“Airplane”: holding the baby by the chest from below with one hand, hold him by the tummy from below with the other hand, passing it between the baby’s legs. Simulate flying around the room, stopping at toys and objects that the baby can see or grab during the flight.
The baby is lying on his back. Holding him gently by the armpits, lift him slowly so that he takes a sitting position, then slowly lower him to the opposite position. When performing this, carefully ensure that the baby does not hit his head. The exercise is recommended for babies after two months of age; it strengthens the vestibular apparatus and abdominal muscles.
Turn the baby from back to stomach and from stomach to back, carefully supporting him by the handle. This exercise strengthens the oblique abdominal muscles.
Exercise “Butterfly” - place the baby on his back, legs bent at the knees. Holding his feet with your hands, spread your knees to the sides at the same time.
“Swimmer” - the baby lies on his stomach, with one hand holding him from below by the chest and tummy, and with the other hand holding his legs. The baby is lifted so that he lifts both his head and legs at the same time.

Exercises for colic for infants on a fitball

This type of gymnastics is very simple to perform and is a lot of fun for kids. It is better to put a warm diaper on the ball for practicing with a baby up to three months of age.

A positive attitude is very important for exercises on a fitball. You need to talk to the baby, you can use calm, soothing music. Activities should be fun, and if the baby is naughty, it is better to reschedule them for another time.

Video exercises on fitball from Yulia Ermak

Gymnastics should take from 7 to 15 minutes. If the baby gets tired earlier, there is no need to force him.

Place the baby on his tummy, with an adult's hand on his back. Hold it and rock it back and forth; in the same position, swing it to the sides.
The baby is placed on his tummy with his legs facing the adult, and toys are placed in front of the fitball. It is easy to pull the child by the legs towards you and back.
Rocking while lying on your tummy on a fitball clockwise and in the opposite direction.
For a child lying on his stomach, holding his legs with one hand, lightly press on the back so that the ball springs.

Before starting gymnastics on a fitball, a consultation with a pediatrician is required. Classes are held 1.5 hours after feeding, following a few simple rules:

you can’t swing the ball too much;
when doing exercises while lying on your tummy, your legs should be spread as wide as possible;
During classes, you should not pull the child’s legs or arms.

Gymnastics on a fitball is contraindicated for:

not healed umbilical wound;
baby illness;
less than 1 month old.

Massage and exercises for the tummy will strengthen muscles, improve digestion, increase endurance, and also improve the psychological state of the baby and his mother. For infants they can be used not only in medicinal purposes- they are an excellent preventive measure.

Facilities traditional medicine with the so-called carminative effect will help enhance the effect of massage and gymnastics. They act gently and are often more effective than chemicals:

dill, especially its seeds - taken in the form of a decoction or infusion;
fennel - in the form of infusion and tea from its fruits, dill water;
chamomile - in the form of a strained infusion.

Use herbal teas and decoctions are only possible after consulting a pediatrician. He will determine the quantity and frequency of intake; usually 2-3 tablespoons are enough for babies before feeding.

Unfortunately, almost 80% of babies suffer from tummy problems. During the first few months, newborns suffer from abdominal cramps. As a rule, colic begins to appear two weeks after birth. By the 6th week they reach their maximum intensity. Listen to your baby's every cry and you'll quickly learn to differentiate cries caused by spasms from others. Massage for colic helps very well in this situation. Many mothers often use this method to alleviate the condition of a crying baby.

Crying caused by colic has its own characteristics, which will guide you in the future. If a child begins to be bothered by colic, he begins to cry out sharply and loudly, clench his hands into fists and arch his back. In some cases, the baby stops and then starts crying again. If left unchecked, colic can also harm the baby's nervous system. With each new time, the child will begin to behave more irritable and restless.

Statistics show that a child receiving breast milk, is much less susceptible to colic than a baby receiving artificial nutrition. Intestinal spasms are caused by adaptation to a new life, to new sensations. Massage for children under one year old can be of great benefit.

Abdominal massage for colic should be performed strictly clockwise

We suggest that you carefully familiarize yourself with the technique of performing infant massage for colic, which must be followed. By properly stroking the tummy, your baby will soon calm down and the pain will go away.

The first step is to relieve tension. To do this, place your palm slightly above the navel and apply light pressure. Mentally draw a large letter “P” on your tummy. It is along this trajectory that the tense intestine and transverse colon are located, from which accumulated gases need to be expelled.

Rub your palms so they are warm. When massaging, use cream or oil so as not to injure the baby's delicate skin.

Using straight-line movements, gently walk along the left side of the tummy from top to bottom. With this movement you will promote the movement of gases downwards.

Then you need to stroke your tummy just above your navel from right to left (for you it will be from left to right). And then down clockwise again.

Then we stroke along an ascending line to the right of the navel from bottom to top. Then in a transverse direction and in a descending line.

You need to perform 10 full revolutions.

With this procedure, the baby calms down and intestinal spasms go away.

How else to help a child with colic

As practice shows, almost all methods are based on traditional medicine and consistency. Besides classic massage for colic, there are several other methods for relieving pain. Here are some of them:

Mothers iron the diaper thoroughly, then fold it four times and place it on the tummy.
Some people use a gas outlet tube.
Gas-relieving medications are also used. To do this, add a few drops to a tablespoon of breast milk.
Carry out a set of special exercises in a warm bath.
Special technique for children's acupressure.

Since we started talking about special exercises, which help relieve the baby from painful colic, we suggest that you familiarize yourself with some of them.

A set of exercises to help relieve spasms

Exercises:

Straighten your legs, then press them towards your tummy and back. Do this exercise 10 times.
We perform exactly the same exercise, but alternately one leg at a time.
Raise your baby's legs slightly and perform the "bicycle" exercise.
Afterwards, perform light strokes clockwise.

Of course, at first your baby will resist a tummy massage for colic. It will be very unusual for him to lie on his back, stretching and pressing his legs. And the child can be understood. But don’t worry, after the third session your baby will be more calm and compliant with your actions.

But, if your child resists massage too much and persistently does not want it, there is no need to force it. There will be no benefit from this. You will only harm the baby. In such a situation, simply place the baby on your palm and forearm. The child will feel your warmth and calm down. In this position, you can gently massage your baby's lower back. The procedure will not only relieve spasms, but will also give the baby confidence that he is under his mother’s protection and attention.

When a baby is born, not everything in his body is able to work harmoniously right away. Almost all parents are faced with the problem of infant intestinal colic. And when the baby screams for several hours in a row, the parents are ready to run anywhere for help.

They run to the pharmacy, to the pediatrician for a prescription. They want to get a bottle of magic medicine, but, unfortunately, such a thing does not exist. "What to do?" - you ask. In this article I will tell you how to really help a baby with this problem using massage.

Infant colic most often begins to bother babies from the second to third week of life. This attack lasts until about three months of age. It has been observed that colic occurs more often and lasts longer in boys. Often colic in boys continues until the age of 4-5 months.

Causes of colic in a baby

The main cause of intestinal colic is considered to be the immaturity of the newborn's enzymatic system. Enzymes are substances that break down food in the stomach and intestines. The newborn does not produce enough enzymes. Therefore, food digestion occurs abnormally, with the release of large amounts of gases. Especially if the child is fed food that is inappropriate for his age.

Overfeeding a child can lead to intestinal colic. There are simply not enough enzymes to digest large amounts of food. Food undergoes fermentation. During fermentation, a lot of gases are released - carbon dioxide, hydrogen sulfide. Gases form bubbles, stretch the baby’s intestinal walls and cause severe pain.

Colic can be caused by incorrect positioning of the baby during feeding, when the baby takes in a lot of air with food.

To empty the baby’s intestines, the baby must be placed on his stomach before feeding, with his bent legs bent under him. It is this position that facilitates the removal of gases.

After feeding, hold the baby in an upright position for a sufficient time so that the air trapped during feeding is released from the stomach.

In humans, the so-called intestinal microflora lives in the large intestine, which is involved in the process of digesting food. These are microorganisms beneficial to humans. Without them, normal digestion is impossible.

In a little person, this microflora is not yet sufficiently formed. An imbalance in the intestinal microflora leads to fermentation in the intestines and, as a result, increased gas formation.

Symptoms

To understand that the baby’s anxiety is associated precisely with discomfort in the intestines, you need to know the symptoms of intestinal colic. Typically, infant colic begins suddenly during or shortly after feeding. The child screams loudly, worries, strains, grunts, and presses his legs to his tummy.

The tummy is swollen, you can hear the sounds of liquid transfusion from a distance, and with your palm you can feel the movement of air through the intestines. At this time, practically nothing brings relief to the baby. Intestinal colic ends as suddenly as it begins.

One of the effective ways to help babies with colic is tummy massage. It can be used during an attack of intestinal colic or for its prevention.

How to massage properly

And now I will tell you how to properly give your baby such a massage.

Massage before feeding or no earlier than 40 minutes after feeding for 5-7 minutes 4-6 times a day. It is imperative to provide the baby with comfortable conditions. Ventilate the room first. Optimal temperature indoors - 22-24°C, since the baby has to be undressed for massage.

First remove all jewelry from your hands and cut your nails short so as not to injure the delicate skin of the newborn. You should not use any cream or oil for massage.

Cream or oil changes the coefficient of adhesion between the skin of the hands and the baby's skin, which leads to excessive force applied during massage. So the hands of the massaging adult should be dry. If mom or dad's palms are wet, you can dust them with talcum powder or baby powder.

Newborn babies generally do not like their bodies to be touched. The sooner they begin to receive regular massage, the faster baby gets used to the warmth and tenderness of her mother’s hands.

It is important to take into account the condition of the umbilical wound and skin of the newborn. Massage should not be performed when umbilical wound has not yet healed, gets wet or bleeds, as well as with pustular rashes on the baby’s skin.

The effect will be much better if you warm your baby’s tummy with a heating pad or a warm diaper before the massage. A regular heating pad or a bag of heated salt is suitable for this. You can use a warm diaper ironed. Apply a heating pad or diaper, making sure its temperature is comfortable.

Then wrap your arms around your baby's belly for a few minutes. After removing the diaper, place your two palms on your tummy for a few seconds. Let the baby get used to the warmth and touch.

The massage technique itself, point by point

How to finish a massage correctly

When finishing the massage, be sure to help the baby release the gases accumulated in the intestines. To do this, bring the baby's bent legs to the tummy for 30-40 seconds (as long as the child allows) while lying on his back. After this long uncomfortable position, massage your baby's legs for better relaxation.

Repeat the procedure of bringing the legs to the tummy several times, remembering to relax the baby’s legs each time.

You can also remove gases after a massage in another way. Having laid the baby on his stomach, bring the legs bent at the knees and hip joints. Hold your legs in this position. Repeat the exercise several times.

Exercise bike

Another way to help your baby get rid of gases in the intestines is to do a “bicycle” movement, that is, alternately bend and bring the baby’s legs towards the stomach.

Finish the massage with soothing and relaxing tummy rubs.

Important points and rules

The main purpose of all these movements is to promote gases, the main cause of colic, through the intestines and facilitate their release. Therefore, it is so important to observe the correct direction of movements, clockwise. This is how the human intestines go, and this is how food moves through the intestines.

During the massage, gases move through the intestines and come out. As a result, the child’s discomfort associated with stretching of the intestinal walls by gas bubbles disappears.

Regular massage not only activates and normalizes intestinal function, but also stimulates muscle strengthening in newborns. A muscle corset is formed, and this is an effective prevention of anterior hernias. abdominal wall.

Understanding why and how to massage the tummy during intestinal colic will help you, dear parents, to ease the already difficult period of the child’s adaptation to independent life. Patience and following these simple recommendations will help you survive these “little troubles” of little children, maintain calm, self-confidence and the health of your baby.

Health to you and your children!

Practicing pediatrician and twice-mother Elena Borisova told you about massage for colic in a newborn. Especially for the site agushkin.ru

All new mothers should know that a child is born with still imperfect body systems - respiratory, musculoskeletal, visual, etc. Digestive system not an exception. In the first few months of the baby’s life, she is just establishing proper functioning - digesting food that is still unknown to the body, getting used to it, and continues to improve. Because of this, almost all babies under the age of 3 months (and sometimes longer) encounter such a nuisance as intestinal colic. They are painful sensations in the intestines, bloating or abnormal stool.

Of course, mothers try their best to alleviate the condition of their children. The mother’s diet, a warm bath, a gas tube, a warm diaper on the stomach, medications, can help them cope with this. dill water or herbal teas. But the most effective way remains abdominal massage for newborns. By improving the baby's condition, massage is an excellent way for mother and child to communicate at the level of tactile sensations.

When your baby cries with colic, a tummy massage will help him calm down.

Preparing for a massage

During the period when the baby is bothered by colic, the mother’s duty is to take care to reduce pain. That is, it is advisable to carry out a massage at least 30 minutes before each feeding, and if after it, then after an hour and a half. When a mother just begins to carry out such manipulations, she needs to prepare the child and give him the opportunity to get used to the massage. The duration of the first massage sessions should be only a few minutes, gradually increasing to 10 minutes. Carrying out a massage daily will also help strengthen the abdominal muscles and prevent the appearance of an umbilical hernia.

When starting the procedure itself, the mother must make sure that the child is healthy, nothing is bothering him (except colic, of course), the body temperature is normal, and there are no problems with the skin.

In addition to general ailments, there are a number of contraindications when massage cannot be done (with hepatitis, brittle bones, inflammation of the lymph nodes and muscles, umbilical hernia, etc.). Mom's hands should be dry and warm. It is not recommended to lubricate them with oil, as this can increase pressure on the abdomen and cause additional discomfort in the baby. At the slightest protest from the baby, it is better to refuse the massage.

Massage should be done gently with warm hands

Don't forget about the surrounding conditions. The temperature in the room should be optimal so that a naked child does not freeze. Before starting the massage, “air baths” lasting several minutes will not hurt. A plus would be to accompany the massage with funny songs, nursery rhymes or just calm music.

Doing massage correctly

Like any type of massage, it is right to start a tummy massage for a newborn with light stroking. Such movements will help the baby relax. It is better to bypass the area of the right hypochondrium, where the liver is located, and direct more efforts to the area in the lower abdomen, on the left. The large intestine is located there, and massage will only improve its functioning.

Types of strokes (each should be repeated no more than 5 times):

Circular. You need to stroke your tummy with one hand strictly clockwise. This is due to the structure of the intestines. This is exactly how it is located in the abdominal cavity, so clockwise movements will help the gases naturally move towards the exit.
Counter. Simultaneously stroking the abdomen with both hands towards each other. In this case, one hand looks palm down (in the downward direction), the other - with the palm up (in the upward direction).
Oblique. Simultaneously stroking the oblique abdominal muscles with both hands. You need to start the movement from the lumbar region towards the navel (as if covering it with your palms).
Circular. You need to complete the stroke cycle with the same movements as at the beginning.

Massage techniques for infant colic

For children under 3 months of age, stroking can gradually be transferred to light pressure and tapping with the lobes of the fingers, and after 3 months, pinching should also be introduced.

"Bike". The baby's position is on the back. It is necessary to bend each leg of the child in turn, pressing it to the tummy, the other leg remains straight. It is important not to overdo the pressure.
Bending both legs at the same time, pressing against the tummy. You need to hold your legs bent for about 20 seconds, then release.
"Toad." The child's legs are held by the shins, bent at the knees and pressed against the tummy (as in the previous exercise). Then, in the same position, they are spread in a semicircle from the center of the abdomen downwards and straightened. Several rotational exercises are performed in one direction, then in the other. This exercise is also preventive against hip dysplasia.
Circular massage with fingers. You need to roughly imagine 3 circles on your tummy (large, medium and small). Putting your index finger and middle finger, you need to, gently pressing with your fingertips, describe circles clockwise, starting with the largest (bypassing the liver area).
Fitball exercises. You can rock the baby forward, backward, in a circle, or gently “jump” your tummy. In addition to the benefits, this exercise also makes the baby happy.

After such procedures, active discharge of gases begins, the pain subsides, and the baby experiences relief. In order to better master the sets of exercises, mom can always watch a training video or seek advice from a pediatrician.

One of the most effective means Combating constipation, restoring performance and neutralizing fatigue is considered a massage. This treatment method was used back in the third millennium BC - in China, and then in Japan. It is from these countries that the description of these healing techniques came to us.

Types of massage for constipation

Massage is a set of techniques that use mechanical action, which can be represented in the form of friction or pressure. It affects directly the surface of the body. Depending on the task, it is customary to distinguish the following types Abdominal massage for constipation:

segmental reflex massage is performed to have a reflex effect on the condition of internal organs;

acupressure relaxes or stimulates biologically active areas;

hardware massage carried out using special devices;

massotherapy, carried out independently.

You need to know that laxatives should not be used frequently. They can only be used in exceptional cases and only once. This is because the body gets used to them very quickly. The intestines become dependent on laxatives, which is why they stop working on their own. After this, it is very difficult to get rid of constipation, and sometimes it is almost completely impossible. Therefore, it is better to massage for constipation.

Very simple methods massage will help you quickly improve intestinal motility and completely get rid of constipation. Massage can be done independently or with the help of another person. You can also massage children against constipation.

How to give yourself a belly massage for constipation?

IN normal conditions not always and not everyone has the opportunity to resort to the services of a specialist for massage for constipation. Therefore, it is important to learn how to use self-massage. However, you need to remember:

hands and the whole body should be washed well;

in some cases, massage should be carried out not on the skin, but through wool or cotton underwear;

you need to strive for maximum relaxation of the muscles, as well as the anterior abdominal wall. This is achieved by a comfortable position in a supine position;

Any movements of the massaging hands must be made in the direction of the movement of the lymph. Abdominal massage should be performed half an hour after a light breakfast and an hour and a half after lunch for ten minutes.

You need to start the movements from the right iliac region, and lead to the right hypochondrium, trying to bypass it, descending to the left iliac region. First, stroking is used, and then circular rubbing with light weight is applied. In some cases, intermittent pressure or even shaking is appropriate. Finish the procedure with circular stroking.

If you have chronic constipation, then you need to carry out circular stroking in the abdominal area in a clockwise direction with the palmar surface of your fingers. But this must be done slowly and gently. But the important thing is that your hands should be warm.

Massage of biologically active points for constipation

The most popular massage method used for chronic constipation is acupressure. Experts discovered local areas that were systematized into lines, or channels. After their relationship with the internal organs was identified, these points were influenced by various devices.

If you often suffer from constipation, then massage of biologically active points will help you. Massage should be done immediately after sleep, and then a couple more times a day.

Using three fingers of your right hand, you need to massage in a circular motion clockwise for about 3 minutes on a point that is located diagonally to the left of the navel. Under it there is an intestine where feces are retained. If constipation is chronic, then a slight bulge is felt there when pressing.

For constipation, a special exercise for the little fingers also helps very well. You need to keep your hands at chest level, hook your little fingers one after the other and pull your hands in different sides, keeping your little fingers clasped.

The effects of massage in the treatment of constipation

After a massage, sometimes there is a rumbling in the stomach, and then a urge to defecate. You need to get up, drink a glass of slightly salted water and go to the toilet. If you do this constantly, you will develop conditioned reflex. Then daily normal bowel movements will be established. This massage is very useful and, by doing it every evening, you prevent constipation and improve bowel function.

Abdominal massage is considered one of the most complex and difficult procedures to perform. Most often it is prescribed to improve digestion. With its help, it perfectly removes toxins from the body, improves digestion, and eliminates pain syndrome. If you want to keep your health in excellent condition and maintain the optimal functioning of your body, a timely massage procedure will help you cope with all this.

Many digestive problems will disappear

How to do it right

This procedure requires a caring and very attentive attitude. During the session, certain rules and techniques should be followed.

When performing the stroking and kneading movement, the pace should be slow, smooth, without any sudden movements. Ideally, the movements should correspond to the contraction of the smooth muscles of the intestinal canal. If you perform more intense and sudden movements, this can lead to tense muscles.

Perform techniques in such a way that the movements penetrate deep into the abdominal cavity. When performing kneading, you need to ensure that during movements the abdominal walls of the cavity repeat the movements of the massage therapist’s hands. If you neglect this rule, the massage will be superficial, and in some cases can lead to irritation.

It is necessary to perform the procedure with an empty bowel. This will allow a more intense effect on the walls of blood vessels. The massage will have the same effect on both the front and the back wall intestines. If the intestines are full, the effect will be performed only on the anterior wall of the intestines.

Light forward movements are used

How to properly massage your stomach

Quite often experiencing pain, we begin to stroke the stomach with gentle movements. With this action we soothe the pain, prolonging the unpleasant sensations. And often, everything ends with a positive result. So why don't we start massaging the stomach not only in cases where it is really necessary?

As a rule, massage is performed in a lying position. Of course, you can do the procedure in a sitting position, but you will not achieve the relaxing effect that will be achieved in a lying position. To achieve greater relaxation, place a pillow under your knees during the massage. This will allow your back and stomach to take a comfortable and more comfortable position.

It should be remembered that all movements must be performed strictly clockwise. This will perfectly stimulate digestion.

There are three main techniques of classic abdominal massage: stroking, static circular pressure and intense movement on the sides of the abdomen.

Stroking

Stroking is performed with light, leisurely circular movements. Place your palm on your stomach and begin to describe a small circle. Gradually, the diameter of movements should increase. Once you have reached maximum volume, perform movements to reduce the diameter. The movements are performed with both hands in turn for 3 minutes.

Static circular pressure on the abdomen

When performing this exercise, you need to place your palm on your stomach, and with your second hand press on the first with force, but not to the point of pain. For 2-3 seconds we press on one point, then move on to the next. The movement should be performed in a circle, just as stroking was done.

Intense movement on the sides of the abdomen

With the next movement we knead the skin on the sides of the abdomen. To do this, you need to pinch the skin between your fingers, as if you were kneading dough. By using this technique Blood circulation will improve, and your waist will become much thinner and sleeker.

Belly massage lesson

This lesson presents the simplest and most classic techniques of this procedure. All movements should not cause pain or discomfort to the patient. Massage confidently, with even pressure.

Warm up your palms. Place them on the patient's stomach and hold them in this position for several seconds. Start stroking with even, continuous movements, covering the entire area of the abdomen. Hand movements are strictly clockwise.

Circular stroking

After standard stroking, we perform stroking in the form of a diamond. Place your right hand on your stomach and your left hand on top of your right. Position your hands so that forefinger lay strictly under the lower rib of the chest. We move our hands forward to the middle of the chest. Then we move to the opposite edge of the waist. After holding for a few seconds, we continue to move to the center of the pubic bone, and from there to ourselves and again to the center of the chest.

Diamond stroking

We continue to keep our hands in the position - left hand on top of the right. Place your hands a few centimeters above your navel. Slowly, with slight pressure, we begin to massage the abdomen around the navel, performing small circular movements.

Small circular movements

The following movements should be performed with the heels of the palms. Slowly we begin to perform wavy, kneading movements clockwise. After. It is necessary to repeat the first reception.

Wave stroking

Abdominal massage for constipation

For constipation, massage is considered to be one of the most effective means of restoring the efficiency of digestion. This type of treatment has been used since before our era in China. Of course, massage is performed by specialists, but you can perform the procedure yourself by learning the technique of self-massage. In this case, it is necessary to study the techniques and correctness of the entire procedure. During execution you need to remember that:

Before each session, you must wash your hands thoroughly

All movements must be made according to the movement of lymph

The massage should achieve maximum muscle relaxation. This is possible in a lying position

Massage should not be performed on a full or empty stomach. The optimal time is half an hour after breakfast or an hour and a half after lunch.

During runtime various techniques massage, specialists identified local areas, which in turn were systematized into lines. Subsequently, an absolute relationship was discovered between the local area and internal organs. It was these points that were targeted. Massage on biological active points Helps very well with constipation.

The procedure is performed using three fingers of the right hand. For 3 minutes you need to massage the point located diagonally to the left of the navel. Using circular movements clockwise, massage the point. This point is where feces are retained. If you suffer from constipation regularly, you may notice a small bulge in this place when pressed.

After you have completed the session, you may experience rumbling in your stomach or the urge to defecate. In this case, you need to drink a glass of slightly salted water and go to the toilet. This massage serves as an excellent prevention of constipation and perfectly improves bowel function.

In addition to this technique, exercises help very well:

Starting position: sitting on your knees, inhale and exhale, and then sharply draw in your stomach
Starting position lying on your back. Perform 20 times of overturning your legs over your head.
In the same position, perform the bicycle exercise at least 70 times.

These exercises and techniques are quite simple to perform. But their action will quickly improve intestinal function, completely relieving you of constipation.

Visceral abdominal massage

The visceral method is a universal remedy for the treatment of many diseases associated with internal and external organs. The massage is performed by influencing the front wall of the abdomen.

As a rule, vasospasm occurs in the diseased organ. As a result of the fact that oxygen is supplied in the wrong volume and lymphatic stagnation occurs, the functioning of the organ is disrupted. The organ begins to work at partial capacity. The rest of the organs begin to work at the limit of their capabilities.

Visceral massage can eliminate lymphatic and venous congestion. As a result, the functioning of weakened organs and the functioning of the entire body is normalized without the use of all kinds of medications.

Visceral massage technique

The technique is a rather pleasant procedure that should be performed strictly according to the scheme. Experienced specialists work very carefully on the organs, monitoring their further reaction. From session to session the intensity of the impact increases.

After the first session, the patient experiences a slight murmur in the abdomen. This only means that the spasm of the bile ducts has been relieved, in other words, the exit of bile has been opened. The disappearance of edema in and around the organ itself is immediately observed, blood circulation is restored, and the functioning of the digestive tract is normalized.

Indications for use:

Gastrointestinal diseases
Diseases of the liver, pancreas
Gynecological diseases
Diseases of the genital organs
Metabolic disease
Skin diseases
Respiratory diseases

Contraindications:

Acute infectious diseases
Oncological diseases
Thrombosis
Mental illness

Correct execution of techniques and techniques serves for more effective and positive result. Be sure to familiarize yourself with the techniques and techniques. This will help avoid negative aspects.

After this, you can begin massaging your tummy.

1. First, you need to gently stroke the stomach, gradually increasing the pressure, moving to light pressure. To do this, you need to fold your palms into a “house” so that the convex part of the “house” is in the area of the baby’s navel, and carefully perform pressing movements with the edges of your palms along the edge of the abdomen. In this case, special attention should be paid to bypassing the area of the right hypochondrium - there is the liver, which in babies protrudes slightly from under the lower rib. Then you need to make several pressing movements from right to left (this is how the large intestine moves through the baby’s body). After each movement, you need to perform slow soothing stroking movements.

Knowing the basic techniques of massage and understanding how to massage with colic will help parents gain confidence that they can help their baby cope with this difficult problem more easily.

Here are some more ways to relieve your baby from severe colic- how to help a baby with colic

Dill water for newborns

Why does my baby have a tummy ache?

Remedies (drugs) for colic

On the topic of massage: Correct massage for a newborn baby at 1 month

Massage for colic video

Be sure to watch the video on how to massage the tummy of a baby with colic:

How to properly massage a child with colic and constipation

Before the massage, you need to warm your tummy with a warm diaper for 2-3 minutes.
Mom does not need to lubricate her hands; she can use baby powder.
It is very important to observe the correct direction of movements in a clockwise direction, which corresponds to the natural anatomical location of the intestines.
The duration of one lesson is 6-7 minutes.
Massage should be carried out before feeding - 30-40 minutes.

Important! It is not recommended to lubricate your hands with oil to massage the tummy, as it is difficult to control the pressure.

Technique for tummy massage in a newborn

Massaging the baby's tummy promotes the movement of intestinal contents (stool, gases) and improves the condition.

After warming up with a diaper, place both hands on the tummy with a house, hold for a while to equalize the temperature of your hands and the baby’s body.
Without removing your hands, clockwise, we slowly, carefully apply light pressure on the tummy along the contour of the “house”, as if repeating the rounded outlines of the baby’s tummy, gradually increasing the intensity. It is important to try to bypass the right hypochondrium, where the liver is located.
Keeping your hands in one place, we apply alternate pressure from right to left along the large intestine.
We stroke the baby's tummy clockwise with our palm, and then from top to bottom.
Stroking the oblique abdominal muscles, with one hand on the tummy.
Stroking movements clockwise, describing a square and the letter “P” around the navel.
Counter movements down and up with the palms of both hands at the same time (one hand moves up and the other down).
We carry out circular strokes clockwise, first with the palm of one hand, and then with the palms of both hands.
We bend the baby's legs at the knees and bring them to the tummy for 30 seconds so that the gas comes out. After this, the legs need to be stroked, thus relaxing them.
At the end - lightly stroking the tummy.

Video of a newborn tummy massage for colic and constipation at home

The following measures are also useful for getting rid of colic:

laying on the tummy - it is done before feeding, always on a hard surface;
immediately after feeding, keep the baby in an upright position to allow him to burp;
applying heat to the tummy: a warm diaper, a heating pad;
use of a gas outlet tube.

Gymnastics for colic and constipation in babies

Gymnastics for babies with bloating, colic, and constipation has a beneficial effect on intestinal function and also trains the vestibular apparatus.

“Little Frog”: the baby lies on his tummy. Spread his legs so that his knees are spread apart and his feet touch each other. Bring your palm to his feet so that he pushes off. Exercise strengthens the abdominal muscles, regulates intestinal function, and teaches the baby to crawl.
“Airplane”: holding the baby by the chest from below with one hand, hold him by the tummy from below with the other hand, passing it between the baby’s legs. Simulate flying around the room, stopping at toys and objects that the baby can see or grab during the flight.
The baby is lying on his back. Holding him gently by the armpits, lift him slowly so that he takes a sitting position, then slowly lower him to the opposite position. When performing this, carefully ensure that the baby does not hit his head. The exercise is recommended for babies after two months of age; it strengthens the vestibular apparatus and abdominal muscles.
Turn the baby from back to stomach and from stomach to back, carefully supporting him by the handle. This exercise strengthens the oblique abdominal muscles.
Exercise “Butterfly” - place the baby on his back, legs bent at the knees. Holding his feet with your hands, spread your knees to the sides at the same time.
“Swimmer” - the baby lies on his stomach, with one hand holding him from below by the chest and tummy, and with the other hand holding his legs. The baby is lifted so that he lifts both his head and legs at the same time.

Exercises for colic for infants on a fitball

This type of gymnastics is very simple to perform and is a lot of fun for kids. It is better to put a warm diaper on the ball for practicing with a baby up to three months of age.

Video exercises on fitball from Yulia Ermak

Gymnastics should take from 7 to 15 minutes. If the baby gets tired earlier, there is no need to force him.

Place the baby on his tummy, with an adult's hand on his back. Hold it and rock it back and forth; in the same position, swing it to the sides.
The baby is placed on his tummy with his legs facing the adult, and toys are placed in front of the fitball. It is easy to pull the child by the legs towards you and back.
Rocking while lying on your tummy on a fitball clockwise and in the opposite direction.
For a child lying on his stomach, holding his legs with one hand, lightly press on the back so that the ball springs.

Before starting gymnastics on a fitball, a consultation with a pediatrician is required. Classes are held 1.5 hours after feeding, following a few simple rules:

you can’t swing the ball too much;
when doing exercises while lying on your tummy, your legs should be spread as wide as possible;
During classes, you should not pull the child’s legs or arms.

Gymnastics on a fitball is contraindicated for:

not healed umbilical wound;
baby illness;
less than 1 month old.

Massage and exercises for the tummy will strengthen muscles, improve digestion, increase endurance, and also improve the psychological state of the baby and his mother. For infants, they can be used not only for medicinal purposes - they are an excellent preventive measure.

Traditional medicine with a so-called carminative effect will help enhance the effect of massage and gymnastics. They act gently and are often more effective than chemicals:

dill, especially its seeds - taken in the form of a decoction or infusion;
fennel - in the form of infusion and tea from its fruits, dill water;
chamomile - in the form of a strained infusion.

You can use herbal teas and decoctions only after consulting a pediatrician. He will determine the quantity and frequency of intake; usually 2-3 tablespoons are enough for babies before feeding.

Statistics show that a baby receiving breast milk is much less susceptible to colic than a baby receiving artificial nutrition. Intestinal spasms are caused by adaptation to a new life, to new sensations. Massage for children under one year old can be of great benefit.

Abdominal massage for colic should be performed strictly clockwise

Rub your palms so they are warm. When massaging, use cream or oil so as not to injure the baby's delicate skin.

Using straight-line movements, gently walk along the left side of the tummy from top to bottom. With this movement you will promote the movement of gases downwards.

Then you need to stroke your tummy just above your navel from right to left (for you it will be from left to right). And then down clockwise again.

Then we stroke along an ascending line to the right of the navel from bottom to top. Then in a transverse direction and in a descending line.

You need to perform 10 full revolutions.

With this procedure, the baby calms down and intestinal spasms go away.

How else to help a child with colic

As practice shows, almost all methods are based on traditional medicine and consistency. In addition to the classic massage for colic, there are several other methods for relieving pain. Here are some of them:

Mothers iron the diaper thoroughly, then fold it four times and place it on the tummy.
Some people use a gas outlet tube.
Gas-relieving medications are also used. To do this, add a few drops to a tablespoon of breast milk.
Carry out a set of special exercises in a warm bath.
Special technique for children's acupressure.

Since we started talking about special exercises that help relieve the baby from painful colic, we suggest that you familiarize yourself with some of them.

A set of exercises to help relieve spasms

Exercises:

Straighten your legs, then press them towards your tummy and back. Do this exercise 10 times.
We perform exactly the same exercise, but alternately one leg at a time.
Raise your baby's legs slightly and perform the "bicycle" exercise.
Afterwards, perform light strokes clockwise.

Causes of colic in a baby

Overfeeding a child can lead to intestinal colic. There are simply not enough enzymes to digest large amounts of food. Food undergoes fermentation. During fermentation, many gases are released - carbon dioxide, hydrogen sulfide. Gases form bubbles, stretch the baby’s intestinal walls and cause severe pain.

Colic can be caused by incorrect positioning of the baby during feeding, when the baby takes in a lot of air with food.

To empty the baby’s intestines, the baby must be placed on his stomach before feeding, with his bent legs bent under him. It is this position that facilitates the removal of gases.

After feeding, hold the baby in an upright position for a sufficient time so that the air trapped during feeding is released from the stomach.

In a little person, this microflora is not yet sufficiently formed. An imbalance in the intestinal microflora leads to fermentation in the intestines and, as a result, increased gas formation.

Symptoms

One of the effective ways to help babies with colic is tummy massage. It can be used during an attack of intestinal colic or for its prevention.

How to massage properly

And now I will tell you how to properly give your baby such a massage.

Massage before feeding or no earlier than 40 minutes after feeding for 5-7 minutes 4-6 times a day. It is imperative to provide the baby with comfortable conditions. Ventilate the room first. The optimal room temperature is 22-24°C, since the baby has to be undressed for massage.

First remove all jewelry from your hands and cut your nails short so as not to injure the delicate skin of the newborn. You should not use any cream or oil for massage.

Newborn babies generally do not like their bodies to be touched. The sooner they begin to receive regular massage, the faster the child gets used to the warmth and tenderness of his mother’s hands.

It is important to take into account the condition of the umbilical wound and skin of the newborn. Massage should not be performed when the umbilical wound has not yet healed, is wet or bleeding, or when there are pustular rashes on the baby’s skin.

Then wrap your arms around your baby's belly for a few minutes. After removing the diaper, place your two palms on your tummy for a few seconds. Let the baby get used to the warmth and touch.

The massage technique itself, point by point

How to finish a massage correctly

Repeat the procedure of bringing the legs to the tummy several times, remembering to relax the baby’s legs each time.

You can also remove gases after a massage in another way. Having laid the baby on his stomach, bring the legs bent at the knee and hip joints to the tummy. Hold your legs in this position. Repeat the exercise several times.

Exercise bike

Another way to help your baby get rid of gases in the intestines is to do a “bicycle” movement, that is, alternately bend and bring the baby’s legs towards the stomach.

Finish the massage with soothing and relaxing tummy rubs.

Important points and rules

During the massage, gases move through the intestines and come out. As a result, the child’s discomfort associated with stretching of the intestinal walls by gas bubbles disappears.

Health to you and your children!

Practicing pediatrician and twice-mother Elena Borisova told you about massage for colic in a newborn. Especially for the site agushkin.ru

Abdominal massage is one of the most difficult and difficult to perform. Most often, abdominal massage is prescribed for sluggish digestion accompanied by constipation.

Abdominal massage serves several purposes:

1) its contents are driven through the intestines,
2) intestinal peristalsis is stimulated,
3) nerve centers are stimulated to more energetic activity,
4) the secretory activity of the intestinal glands is enhanced, such as the liver, pancreas and small glands embedded in the walls of the stomach and intestines.

Abdominal massage techniques are very diverse. They consist of various types of stroking, kneading, shaking and tapping.

Stroking is carried out: on the entire abdomen, along the colon, in the area of the stomach and liver, on the small intestines and in the lower abdomen in the ileal areas.

Kneading raises and regulates intestinal peristalsis, increases the tone of the abdominal muscle walls and promotes the resorption of fat in skin abdomen, therefore kneading techniques are divided into various types of kneading along the colon, kneading on the small intestines, on the abdominal muscles and kneading the skin of the abdominal integument.

The concussion is carried out locally on the nerve centers that control the work of everything intestinal apparatus, on the area of the stomach, liver, kidneys and bladder and generally on the abdominal walls of the entire abdomen.

Effleurage is used to cause more vigorous contractions of the smooth muscles that form the walls of the intestines and increase blood circulation in them.

For convenience of description, we will divide the study of abdominal massage by area. The most frequent indication for prescribing abdominal massage this is the so-called. habitual constipation, caused by insufficiently energetic peristalsis in the large intestines. To stimulate their work, massage is performed along the colon and general kneading of the abdomen.
General rules for performing abdominal massage

Abdominal massage, as mentioned above, is one of the most difficult technical techniques; it requires an attentive and caring attitude and compliance with some very important rules, namely:

1. Kneading and stroking movements are carried out slowly and smoothly, corresponding to the slow contractions of the smooth muscles that make up the walls of the intestinal canal. Fast movements irritate the muscles and put them in a state of tension, while the rest are slow, coinciding with intestinal peristalsis, promote more energetic movements.

2. Movements should penetrate deep into the abdominal cavity. To do this, during all kneading, it is necessary to ensure that the abdominal walls under the massage therapist’s hands follow the movement. If this rule is not followed, abdominal massage is carried out extremely superficially and can cause skin irritation.

3. Abdominal massage should be done with an empty bladder and intestines. A patient suffering from constipation should have an enema before the massage. Deep kneading can work on the walls of the intestines. If the intestines are free, the movement penetrating deeper will have the same effect on both the anterior and posterior walls of the intestines. When the intestine is full, only the anterior wall of the intestine is kneaded, while at the same time the mucous membrane rubs against the solid masses in its cavity, which can have a bad effect on its blood circulation and nutrition. This rule is especially important to keep in mind if you have to start massaging the abdomen after a person has not had a bowel movement for two or three days.

4. You should not massage on a completely lean stomach, just like immediately after a very hearty meal. The most best time for abdominal massage in the morning, after morning tea and a light morning breakfast. If the massage is carried out after lunch, then the interval should be 3-4 hours.

Not all of the techniques described are used during one massage session. Stroking and kneading the abdomen serve for mechanical emptying of the intestines, shaking and effleurage affect blood circulation and tissue nutrition, and nervous activity.
Abdominal wall massage

The patient lies on his back, his head is raised, and a cushion is placed under his knees.
Apply the following techniques massage:
a) stroking - gentle circular, then flat, starting from the navel area, then over the entire surface of the abdomen, always clockwise;
b) rubbing - sawing, shading, crossing (grinding);
c) kneading - longitudinal, transverse, felting, rolling - depending on the indications;
d) types of vibration.

When performing an abdominal massage, the patient takes a semi-lying position with his head slightly raised, lying on a pillow, and his knees bent. The massage therapist must place the couch or bed so that he has free access to the patient on both sides.
To perform strokes in the direction of the colon, the massage therapist stands or sits with right side sick; places his left hand in the patient’s right iliac region, his right hand in left hypochondrium. Starting stroking from the right iliac region, raises the palm of the hand with outstretched fingers upward; having reached the right hypochondrium, turns his hand and leads it to the left hypochondrium across the abdomen; at the same time, the right hand is drawn from under the left hypochondrium down to the left iliac region, where it ends its movement. Left hand descends along the just completed path of the right arm, that is, it also goes from top to bottom, from the hypochondrium to the left iliac region to its innermost angle. Here the movement for both hands ends, a new one begins again with the left hand from the right iliac region, the right from the left hypochondrium. Such stroking is carried out several times.

In many patients, when starting a massage, the abdominal walls become tense and make it impossible for the fingers to penetrate deep into the abdominal cavity. To loosen the abdominal walls, Professor Goffa recommends using both hands for what he calls circular stroking. Starting the movement from the pubic fusion and moving it from right to left in a clockwise direction throughout the abdomen, the hands, following one after the other, describe concentric circles included in each other. After stroking along the colon, various types of deep kneading are carried out, designed to loosen the fecal matter in the colon and drive it towards the rectum.

Kneading along the colon begins on the right side of the abdomen. The massage therapist stands on the patient’s right hand, both hands work: the right hand crushes, kneads the contents of the large intestines, the left hand expels. The movement is performed slowly and deeply, using four fingers on each hand, the thumbs serving as support, and at the same time helping to make the loops small intestines held between them and the rest of the massaging fingers, which is why the walls of the large intestines are kneaded mainly and the massaging fingers penetrate very deeply into the abdominal cavity.

Having started kneading in the right iliac region, the massage therapist slowly moves forward and upward to the right hypochondrium, from there he turns his hands and leads them to the left hypochondrium, the fingers of the right hand make a semicircle from right to left, following the course of the peristaltic movements of the large intestines, the fingers of the left hand follow the movement of the right hand . Having completed the semicircle, the fingers stop and begin a new movement in the same direction. Having reached the left hypochondrium, the massage therapist slightly bends his fingers at the metacarpophalangeal joints and, penetrating deep into the left iliac region, makes a movement, but in a direction from top to bottom.

When kneading in the right iliac region, for relaxation abdominal muscles and in order to make the movement deeper, the patient is placed on the right side. When kneading along the transverse colon, the patient lies on his back, and to knead the colon and S-shaped curvature, he lies on his left side. After these kneading, the massage therapist performs several deep strokes of the left iliac region, using the elbow edge of the right hand. The stroking is simple and shaking.

Circular kneading is more energetic than the previous movement. The masseur places his hands on top of each other so that the right hand lies below, the left above it, and begins to knead them in the right iliac region. The first circles described by the fingers are carried out easily, as if by feeling, and only as the patient gets used to the movement, the pressure increases more and more; to weaken the abdominal muscles, the patient must breathe deeply. The movement occurs in circles, and the massaging fingers drive the contents of the large intestines in front of them from the right iliac region, up to the S-shaped curvature. All work is carried out by a massage therapist shoulder joint, elbow, wrist and interphalangeal joints are held in an almost straight position.

These kneadings are repeated several times and are accompanied by stroking. To first empty the lower intestine, the same kneading can be started from the left iliac region. Having placed his hands superimposed on one another in the left iliac region, the massage therapist, doing circular kneading, rises to the left hypochondrium, from here he leads his hands to the right hypochondrium, in which the contents of the cecum are kneaded and, without changing the position of the hands, begins stroking upward from the right iliac region to the right hypochondrium, here he turns his palms across the abdomen, with the fingers facing to the left, and strokes along the transverse colon all the way to the left hypochondrium. In the left hypochondrium, the hands turn again and stroke from the left hypochondrium to the left iliac region. With this deep stroking, fecal matter loosened by previous kneading is driven into the rectum.

Kneading, which begins in the left iliac region, at first glance seems irrational, because it is carried out along the opposite path to intestinal peristalsis. In fact, it is quite expedient in that it first kneads the underlying masses and clears the way for the overlying ones. It does not interfere with intestinal peristalsis, since the circular movements with which the hands move are carried out with tension along the course of peristalsis and freely and easily in the opposite direction.

In people with thick abdominal coverings, knead along the colon with the right hand, clenched into a fist. The hand of the right hand, gathered into a fist, works with the middle phalanges of four fingers lying next to each other, making circular kneading in the course of peristaltic movements, while the left hand with four outstretched fingers, following the right, makes the same stroking movements as in the first type of kneading described.

Kneading the entire abdomen is carried out with the palm of one or both hands; it is more convenient to knead with both hands, especially if the stomach is large, with thick covers. To do this, the massage therapist sits on the patient’s right hand, places his palm flat on the stomach, fingers extended and lying across the stomach, thumb set back and lying in the right hypochondrium, base of the hand above the Poupart ligament, base thumb located in the right iliac region. The hand should work softly and strongly, the joints of the working hand should not be tense, the position of the hand and the entire arm in relation to the stomach should be parallel. The movement of the palm is circular, the initial path of movement is from the base of the hand. The hand bends at the wrist joint to the back and moves under gradually increasing pressure to the right into the iliac fossa and from there upward. The thumb moves simultaneously and reaches the right hypochondrium, from there the hand moves to the left, continuing in a circular motion and applying pressure with the thumb and the eminence of the thumb, the hand is in a pronated position, the thumb is slightly brought towards all the others.

When moving to the left hypochondrium and the left iliac region, the fingers bend at the metacarpophalangeal joints, and the hand bends to the ulnar side; when the hand approaches the ilium, it assumes a supination position, reaching the pubic fusion, the hand takes its original position, and the movement begins again. In this way they pass throughout the abdomen several times. When kneading with both hands, the left hand overlaps the right and helps it in its work. Kneading the abdominal walls can be done with both hands, starting the movement from both iliac regions. The massage therapist faces the patient, places his right hand on left side abdomen, left to right, so that all fingers clasp the abdomen on the sides, and the flesh of the palm and thumb kneads the abdominal walls, and the left hand in the right hypochondrium makes a circular movement from bottom to top, the right hand from top to bottom, making such short circular movements, hands rise from both iliac regions to the hypochondrium, and the abdominal walls are rubbed between the palms.

In general, the techniques for general kneading of the abdomen are very diverse. Kneading techniques called helical, transverse and serpentine are also recommended. During helical kneading, the massage therapist places his hands in the right iliac region at an angle to the course of the fibers of the external oblique muscle and, grasping the underlying tissues between the working hands, rolls them from right to left, gradually moving forward and to the left. The movement has a wave-like character. The hand is either lowered with the fingers deep into the abdominal integument, or with the palm, namely the eminence of the thumb. The same wave-like movement of the palms and fingers is also used for transverse kneading. During transverse kneading, the movement also begins in the right iliac region, the palms with outstretched fingers lie across the abdomen and, making wave-like translational movements, reach the left iliac region, where the hands turn and begin to work with the elbow edge. Serpentine kneading, a movement of the same type, with it the hands are placed on the stomach not in parallel, but follow each other, the right hand lies in the right iliac region across the stomach first, the left one behind it. The movement is also progressive and wave-like, running along the transverse colon and ending with kneading the left iliac region.

To strengthen the abdominal walls, the abdominal muscles are kneaded.
In order to cause more energetic bowel movements, after various techniques stroking and kneading along the colon and the entire abdomen, shaking the entire abdomen and its various parts, chopping and puncturing.

Trembling pressure along the colon is applied with a hand clenched into a fist. The left hand rests on the patient’s right shoulder, while the right hand, gathered into a fist, begins shaking pressure in the right iliac region and gradually moving from one place to another, carries out shaking pressure along the entire colon.

If there is a tendency to constipation, but in the absence of abnormal mobility of the liver and kidneys and disease in general abdominal organs, before the end of the massage, the abdomen is shaken. To do this, the massage therapist stands facing the patient, takes him with both hands under his back and, using a tremulous movement, shakes the patient’s stomach. Having removed his hands, the massage therapist again places them under his back to repeat this movement 8-10 times.

You can combine this shaking with rubbing or kneading the abdominal walls. Placing his hands under the patient's back, the massage therapist clasps the side walls of the abdomen with them and, working alternately with one hand and then the other, moves slowly from back to front, kneading the side walls of the abdomen, then carries out the same trembling movement and shaking of the abdomen, gradually freeing his hands.

Chopping along the abdominal walls can be done in all directions. When chopping, keep your fingers bent, the blow should be soft and very gentle.

Another type of chopping of the abdomen consists of beating with the back surface of the fingers bent at the first phalanges. The wrist joint is slightly bent, the fingers in the metacarpophalangeal joints and in the last interphalangeal joints are slightly bent, in the first interphalangeal joints they are bent at a right angle, causing the second phalanges to be released, and they are used to tap the abdominal walls in all possible directions. The blows are soft and follow each other quickly.

Tapping the abdomen should be done with great care, very lightly and not for long.

There are experiments by professor of physiology Goltz, in which he stopped the heartbeat of a frog with blows to the stomach; a similar phenomenon can occur in humans with strong beating.

As a soothing movement, patients are given palmar transverse strokes after all massage techniques. For this stroking, the patient keeps his legs extended, the massage therapist stands on the left side of the patient, places both hands flat on his stomach, one next to the other, and leads them from the right hypochondrium to the left. Without removing his hands, he moves them freely, without applying pressure, again to the right hypochondrium, from there with pressure to the left, repeats the movements 8-10 times and ends with a massage of the abdomen.
Massage in the area of the small intestines

The procedure is performed by stroking with your fingers, intermittent vibration with the ends of bent fingers, and pressing with your palm (or with your fingertips) from right to left in a clockwise direction over the entire surface of the abdomen. Massage occurs reflexively due to the joint innervation of this area and the small intestine.

Massage in the area of the small intestines is easier than in the colon. The umbilical area is stroked, kneaded and shaken.

Stroking is carried out with both hands, working alternately and making circular movements in a clockwise direction, from right to left. Kneading is done palmar. One or both hands are placed on the navel area and, starting the movement from the right side, alternate pressure is applied either with the palm or with slightly bent fingers. When the fingers are lowered deep into the abdominal walls, the palm rises, at the next moment pressure is applied with the palm, the fingers move away from the abdominal integument. Slowly rising and falling, the massage therapist's hands go around the entire umbilical area. Kneading is carried out with one hand or both together, with the left hand resting on the right as in a circular kneading.

Concussions in the area of the small intestines are divided into general and local. With general tremors, the entire palmar surface of the hand falls on the umbilical region, the trembling from the elbow joint is transmitted to the hand, and the entire abdominal surface of the abdomen lying above the hand comes into shock, transmitted to the deeply embedded walls of the small intestines.

Another type of general concussion is carried out as follows: the massage therapist turns his hands with his palms towards the patient’s face, puts his hands together with the ulnar edges, extends his fingers and with the flesh of four fingers, from the second to the fifth on each hand, goes deep into the abdominal cavity in the hypogastric region. At this time, the massage therapist slightly bends his fingers, as if lifting the small intestines on them, and performs a concussion.

In addition to these techniques, when massaging the abdomen for diseases of the small intestines, all the above-described techniques for general kneading of the abdominal walls are used.
Stomach massage

The patient lies first on his back, and later on his right side. The massage is carried out without selective impact on certain muscles. The muscles of the entire abdomen should be relaxed. Find the left midclavicular line - along it the border of the stomach reaches the 5th rib. The lower border in the area of the anterior abdominal wall is located just above the navel: in women by 1-2 cm, and in men by 3-4. Techniques used:
a) intermittent vibration (performed with fingers placed in a rake-like manner) - in the epigastric region on the left and outside, then inside;
b) concussion;
c) reflex massage techniques.

Stroking on the stomach is carried out from top to bottom, along the epigastric region itself, or as it is otherwise called the epigastric region, and from left to right, stroking from the left hypochondrium to the right, along the bottom of the stomach, to the place of its exit into the duodenum.

When stroking from top to bottom, both hands are placed in the epigastric region at the lower edge of the sternum, and from here stroking is carried out through the entire epigastric region. Having reached the hands to the navel, they are taken away and a new stroking begins again at the edge of the sternum.

When stroking the bottom of the stomach, the hands rest with the elbow edge in the left hypochondrium and, following one after the other, stroke to the right to the exit of the stomach into the duodenum.

Stroking should be carried out along the left hypochondrium and epigastric region. Those starting to work often stroke much lower. This stroking captures the transverse colon and since it is carried out from left to right, it therefore goes in the direction opposite to peristalsis.

Rubbing the epigastric region is carried out from top to bottom and from left to right. In the epigastric region, rubbing is carried out with two thumbs. From the left hypochondrium, rubbing is carried out with one hand, four fingers folded together from the second to the fifth. Rubbing is performed deep in the left hypochondrium.

The right hand works, the left free hand supports the patient’s abdomen, or, which is considered useful for massage against stomach expansion, presses with four fingers in the right hypochondrium at the exit of the stomach. By squeezing and strengthening the stomach at its exit site, we are able to act more directly and energetically on its walls, which are rubbed with the working right hand. Rubbing is accompanied by stroking and various types concussions.

1. Concussion in both hypochondriums with stroking. Both hands are placed on either side of the chest. The patient takes a deep breath, during which the massage therapist moves his hands down to the hypochondrium, the massage therapist asks the patient to exhale and at this moment brings both his hands with the elbow edges to both hypochondriums and uses them to shake, penetrating deep into the abdominal cavity.

When you sigh, the diaphragm lowers, along with it the stomach and liver fall a little, the next moment the diaphragm rises and deep trembling pressure is applied, helping the stomach and liver to follow it. Such stroking with trembling is recommended for dilatation of the stomach and prolapse of the liver. Stroking and shaking are done vigorously and repeated several times.

2. Quick circular movements and rubbing the epigastric region. The massage therapist places his palm flat on the left hypochondrium and makes quick circular movements from top to bottom and to the right, according to the location of the fundus of the stomach and its peristaltic movements.

3. Concussion of the fundus of the stomach. The left hand is superimposed on the right, and both hands are placed in the left hypochondrium, from which they are guided to the right hypochondrium using quickly next friend after each other short shaking movements. Having completed the movement at the right hypochondrium at the exit of the stomach, the fingers are again transferred to the left hypochondrium. Such shaking movements are repeated several times.

4. Trembling in the left hypochondrium. The massage therapist stands on the right, brings his right hand deep into the left hypochondrium, and places his left hand on the patient’s right shoulder to have support. The hand lying in the left hypochondrium produces tremors, which are transmitted deep to the epigastric region.

5. Concussion in the epigastric region on solar plexus. The massage therapist stands in front of the patient, places his hands in the epigastric region in the upper third of the line connecting the xiphoid process to the navel, and makes the patient take a deep breath. During exhalation, he inserts outstretched fingers deep into the abdominal cavity and shakes them.
Massage for rectal prolapse

In case of rectal prolapse, lifting and shaking is performed on the S-shaped curvature. The massage therapist stands on the patient’s right hand, places his left hand on the patient’s right shoulder, his right hand in the left iliac fossa, making a skin fold so as not to irritate the skin and not put pressure on it, lowers four slightly bent and spread fingers deep into the pelvic area, and grabs them the subject parts and together with them leads the hand up and inside towards the navel. The movement of the fingers is insignificant; they bend slightly and pull the captured loop of the colon upward. When the S-shaped curvature is lifted and shaken correctly, anus you get a feeling of being pulled in.

The first to propose such elevation of the rectum was the Swedish physician Toure Brandt; In this way he managed to cure several patients with rectal prolapse. Having grabbed a part of the S-shaped curvature through the abdominal walls and pulling it out, Toure Brandt stretched the prolapsed, relaxed section of the rectum that he had previously set. It is known from physiology that a muscle stretched beyond its normal length responds to this irritation with its contraction, which becomes more energetic and produces a greater shortening. Each new similar irritation causes a new shortening of the muscle, which, finally, through such exercises is strengthened and no longer falls out. Treatment of uterine prolapse is based on the same law of exercising muscles to strengthen them. In this case, the massage therapist stretches the muscles of the round uterine ligaments.
Abdominal massage for obesity of the abdominal walls

When massaging the abdomen for obesity, all muscle kneading techniques and general kneading are applicable. In order to cause fat resorption in subcutaneous tissue, kneading the skin of the abdomen is applied. The skin is grasped in a fold between two hands, lifted from the muscles and kneaded in all directions, especially a large amount of fat accumulates in the epigastric region, which is kneaded especially carefully, starting to knead in the right hypochondrium and moving to the left.
Another type of kneading the skin consists of lifting the skin with the left hand and sawing it with the right hand. Having started the movement in the right iliac region, they gradually move the hand, first going up to the right hypochondrium, then to the side and to the left, across the stomach to the left hypochondrium, from where they go down. Chopping of the skin of the abdomen is also carried out. The left hand lifts and holds the skin, while the right hand performs the chopping. Both when sawing and when chopping, the right hand is directed towards the left, starting the movement 4-8 cm from the skin grasped and raised by the left hand.

When massaging the abdomen for obesity, they strive to mechanically crush the fat in the subcutaneous tissue and drive its smallest particles through the lymphatic vessels. All abdominal massage techniques for obesity are painful. Many people may develop bruises on the skin, so between kneading the skin, the patient should be given circular stroking of the abdomen, soothing increased sensitivity, do not get carried away with the techniques of sawing and chopping the skin, but rather, slowly, treat the skin with the general kneading just described, not forgetting to thoroughly knead not so much the skin of the abdomen in front, but rather the side walls above the iliac bones, where, with obesity, a large amount of fat always accumulates in the subcutaneous tissue . In Germany, the technique of transverse kneading and stretching of the abdominal skin is used for obesity.

Both hands lie on both sides of the white line, grab the skin between the thumbs and all other fingers and, without releasing the fingers, move the arms to the sides, all the time forming a fold of skin between the fingers. Having brought the fingers to the side walls of the abdomen, remove the hands, again grab the skin near the white line and repeat this squeezing and stretching of the skin 6-8 times, starting a new movement each time lower than the previous one.

Massaging the abdominal area for health purposes is reduced to a superficial massage of the anterior abdominal wall.

1. Grasping stroking of the oblique abdominal muscles

The procedure begins with flat circular stroking of the navel area with the pads of 4 fingers.

2. Planar stroking of the rectus abdominis muscles
3. Two-handed stroking

Both hands of the masseur. The direction of movement is clockwise. Then, grasping stroking of the oblique abdominal muscles is performed (Fig. 1). The massage therapist's hands move from the costal arches to the pelvic area. Each reception is carried out in 5-7 passes.

Attention
Abdominal massage is indicated for various diseases of the digestive tract, lumbar scoliosis, for the prevention of hypertension and varicose veins veins lower limbs. Also, massaging this area helps to tighten the sagging abdominal wall and remove excess fat deposits.

4. Rubbing the abdominal muscles
5. Double ring kneading of the oblique abdominal muscles

The patient's position during abdominal massage is lying on his back in the most relaxed state, hands

6. Double circular kneading of the rectus abdominis muscles

Should be slightly bent in elbow joints, and the legs are at the knees. All the time is allocated for preliminary stroking techniques in order to prepare the muscles for subsequent deep techniques. Each muscle group in the abdominal area is stroked separately.

7. Rolling the obliques

Planar stroking of the rectus abdominis muscles (Fig. 2) is performed with the entire palmar surface

8. Shifting the rectus abdominis muscles

Recommendations
The massage therapist's hands should be warm when performing a massage procedure, since cold touches are unpleasant for the patient and cause involuntary contractions of the muscles of the abdominal wall.
In order to strengthen the abdominal muscles and increase their tone, it is recommended to use special creams containing beneficial substances during massage.
The cream will also improve the glide of the massage therapist’s hands over the patient’s skin.

9. Circular kneading with phalanges of fingers

Hands of a masseur. It is necessary to make 5-7 movements in the direction from the costal arches to the pelvis.
Two-handed stroking (Fig. 3) is carried out with the fingertips of both hands of the massage therapist in the same direction as when performing the previous technique.
The group of rubbing techniques performed on the abdominal muscles includes rubbing with pads

10. Abdominal stretch
11. Squeezing the abdominal muscles

4 fingers in a spiral, circular rubbing with the base of the palm and sawing (Fig. 4). The oblique and rectus muscles are rubbed more vigorously. In the navel area, only superficial application of force is permissible, without affecting the internal organs. Abdominal massage is carried out no earlier than 1.5 hours after eating. The patient's bowel and bladder should be free. Kneading is also carried out on each muscle group in the abdominal area separately. First, the oblique muscles are warmed up in a double ring manner (Fig. 5). This technique is performed 4-6 times on each side. Then a double circular kneading of the rectus abdominis muscles is carried out (Fig. 6). The massage therapist's hands move from the costal arches to the pelvic area. Complete kneading of these muscles is performed in 5-6 passes. Then the oblique abdominal muscles are warmed up again using rolling (Fig. 7). This technique is performed in the direction from the pelvis to the costal arches. The massage therapist's hands move along the muscle being kneaded, performing transverse kneading movements.

12. Spiral kneading with the pads of 4 fingers
13. Labile concussion of the abdominal muscles

If the patient has significant fat deposits, it is recommended to increase the number of passes through the muscles.
Shifting the rectus abdominis muscles (Fig. 8) should begin with the area immediately adjacent to the navel, gradually expanding the grip area so that the patient’s skin and muscles can adapt to the new stimulus. This technique takes 40 to 60 seconds to complete. Circular kneading with the phalanges of the fingers (Fig. 9) is carried out on the rectus muscles and near the navel. The force of the massage therapist’s hand when performing this technique must be agreed upon with the patient; The person being massaged should not be allowed to experience discomfort.

Stretching the abdominal muscles (Fig. 10) is carried out with both hands of the massage therapist, located across the muscles and moving in opposite directions along the muscle. This technique alternates with compression (Fig. 11), in which the massage therapist’s hands move towards each other.

Stretching and compression have a positive effect on the tone of the abdominal wall muscles, increase lymph and blood flow, and also help remove toxins and reduce fat deposits.
Spiral kneading with the pads of 4 fingers (Fig. 12) completes the series of kneading techniques. A gentle impact when performing this technique will bring all abdominal muscle groups to the same state. It is also recommended to perform several vibration techniques on the abdominal muscles, which include chopping, tapping, tapping, patting and labile shaking (Fig. 13). The choice of techniques depends on the thickness of the patient’s subcutaneous fat layer. The abdominal massage ends with circular and deep stroking.