Do you often lose your temper in difficult situations? Agree, the inability to control your emotions often interferes with life. Therefore, managing them is very important. Don't know how? We'll tell you!
This article is intended for persons over 18 years of age
Have you already turned 18?
What are emotions?
There are several definitions of the concept “emotions”. Some call this concept the expression of emotional experiences using voice and facial movements. Others are situational manifestations of feelings (short and quick). Still others are feelings that are expressed specifically for others. In other words, to summarize all the definitions, emotions are expressive movements that carry information about a person’s state and convey his attitude to a particular action or event.
There are several types of emotions:
- positive - forgiveness, joy, admiration, pleasure, etc.;
- negative - envy, hatred, anger, anger, irritation, etc.;
- neutral - acquiring different shades in different situations(for example, surprise).
Why do you need to control your emotions?
The ability to manage your emotions is very important for any person. First, emotions often do not arise in in the right place and not in right time. Secondly, our emotions can hurt people around us. Thirdly, if we are overwhelmed with emotions, it will be much more difficult for us to concentrate on anything. Excessive emotions make it difficult to relax and unwind. The ability to manage emotions is a sign of a developed personality and an educated person who is able to control his feelings even in situations where it is very difficult. The ability to manage emotions needs to be developed. You can do this yourself or with the help of specialists who will give you practical advice.
How to learn to manage your emotions?
More than one book is devoted to acquiring the skills to manage emotions. This question is studied by such a science as psychology. We will try to briefly summarize the most basic tips on how you can gain control over yourself.
1. Watch your face.Before the emotion gains strength, remove it by changing your facial expression to a more neutral one. If you can do this, the intensity of passions will immediately subside. If this causes you difficulty, then you need to resort to training the skill of calm presence. This skill is one of the most effective and simple ways management with your own feelings. Its essence is as follows: create a list of situations in which your face expresses emotions (curves, wrinkles, twitches, etc.). This often happens in situations where you have to do something unpleasant. Take control of this everyday situation (for example, washing dishes) and train calm face. In a couple of weeks you will start to succeed, and in six months you will have developed a corresponding habit. Your face will remain calm in any situation, and at the same time your character will become balanced and calm. A greater effect can be achieved by filming yourself. This way you can see how you have learned to control yourself, and this will inspire you to continue training. If you want to teach your child to gain control over himself, it will be enough to give him the command every time: “Stop, stand still for a minute with a smile!”, and in a minute you will see the result.
2. Watch your breathing.Your emotional state will immediately change if you change the rhythm and frequency of your breathing. If you need to raise your energy, it is enough to do exercises accompanied by sharp and strong exhalations. If you need to calm down, start taking calm breaths in and out.
3. Learn to control your thoughts, as they tend to control our attention. If you're thinking about positive aspects life, then you trigger positive emotions ( negative thoughts generate negative emotions). Your job is to avoid negative thoughts. This can be done by switching to other, more positive thoughts. To do this, you need to either say positive phrases out loud, or imagine bright positive pictures (for example, beautiful flowers, a rainbow, etc.).
4. Learn to manage your mood.The emotions you experience depend on your mood. Therefore, your task is to constantly improve your mood. The easiest way is to choose an action that improves your mood and do it every time. For example, you improve your mood by walking in the park, then every time your mood deteriorates, go for a walk in the park.
If you approach the issue from the perspective of mental hygiene, then the following exercises will help you find lasting joy:
- start taking pictures of your unhappy face. You won’t like it, and you will subconsciously look for an option on how to make your face happy;
- standing near the mirror, repeat the phrase ten times: “What is my Bad mood" As a rule, after the fifth repetition a smile appears and the mood becomes much better;
- If you are overcome by negative emotions and are in the grip of a bad mood, smile as widely as possible and maintain this smile for a while. You will immediately feel the negative emotions recede;
- laugh sharply - your mood will immediately improve;
- distract yourself from negative thoughts by turning your attention to positive aspects;
- mentally talk to yourself, asking questions: “Why do I need this emotion? What are the benefits of this emotion? Is there a different way to respond to the situation?” In dialogue with yourself, negative emotions will leave you;
- recharge yourself with the emotions of other people - a smile will cause a return smile;
- use chromotherapy and aromatherapy. Surround yourself with bright color pictures that improve your mood, your favorite smells;
- know yourself. The more you know yourself, the better you will learn to control your emotions and your mood. Try to talk more with friends and relatives about your feelings, then over time you will learn to accurately determine which emotion is possessing you. this moment time, and you will control it;
- use self-motivation. Determine those goals that will move you forward, give you the strength to overcome negative emotions, control your emotions;
- be positive. Treat everyone easier life situation and try to see something good in each, even the most difficult of them;
- avoid negativity. Choose your emotions yourself and don’t let anyone influence them;
- learn to let go of the situation. Happens in every person's life sufficient quantity events that leave an unpleasant aftertaste. Let go of these situations, get rid of the burden that prevents you from moving forward;
- read books. By reading books you get a large number of impressions and positive emotions. The book helps fight bad mood and depression, helps achieve inner harmony;
- Choose a hobby or hobby you like. Then you won't have time for negativity, that's it. free time will be dedicated to your favorite business;
- change the situation. Take a break from events and people that cause you negative emotions and recharge yourself with positive impressions.
Why is it important to know how to manage your emotions and feelings?
Strong emotions can add bright colors to your life, but at the same time they can destroy your health and psyche. Negative emotions dull your sensitivity to other people and contribute to the destruction of relationships with others. All your energy resources are spent on experiences, which means that you no longer have enough of them to achieve anything significant. For example, negative emotions can hinder your career if you fail to control them in the negotiation process.
As for health, negative emotions are the cause of many diseases, both psychological and physical. Therefore, it is very important to prevent neurological reactions by controlling negative emotions in order to avoid sad consequences. People, for a long time Those who are in a state of stress put their health at great risk (psychosomatics). This is especially important for students and schoolchildren during exams. Is a person able to cope with this on his own? Yes, definitely. By taking control of your emotions, you will become the master of your life and make it happy and harmonious.
How to manage your emotions? This issue is painful for many people. An emotional state can be destructive for a person and his environment. It is worth noting that this only applies to negative states, for example, anger, anger, hatred.
People find excuses for venting negativity on people around them. Then they are surprised by the decrease in the number of people who want to communicate with them, bad luck in business, work. They want to reach the heights of success, but it doesn’t work out. The question is always in my head: why?
All successful people learned to control and manage emotions. This skill helps not only in business, but also in personal life.
How to learn to control yourself
It is important to learn how to manage your mood, because at some point its sudden changes can simply ruin everything. To learn this, there are a number of techniques and exercises.
Emotion management technique
Learning to control your nerves and not giving vent to negative emotions in public is very difficult. This requires a lot of diligence and long-term work on yourself. But don’t give up right away. It's important to start.
It is worth remembering that the mood is set in the morning, even if it is not the best. Simple, easy exercise can give a boost of positivity, improve blood circulation and oxygen supply to the brain.
A smile is of great importance - friendly and sincere. This won’t happen right away, but over time it will become easier to do, and then it will become a habit. Start with yourself. In the morning, smile at yourself in the mirror as if you met an old friend whom you are happy to see. When going outside, say hello to your neighbors and the cleaning lady. Say hello to everyone you know. Put all the positivity you can muster into your greeting. And, of course, smile.
Learn not to respond to rudeness with rudeness. They pushed me in the transport and stepped on my foot. Believe me, this is not a reason to swear. Entering into conflict means ruining your mood for the whole day. Is it worth arguing with people who, most likely, will never meet again on the way?
Auto-training for relaxation
Auto-training techniques help to cope with negativity by relaxing a person’s emotional field with the help of self-hypnosis. They allow you to calm down and tune into a positive mood. It is better to do auto-training after waking up or before going to bed. The main thing is to clear your mind at this moment and not to rush.
This technique requires complete concentration on your heart rate, relaxation of all parts of the body. Breathing should be calm, heartbeat should be even, and heaviness should be felt in the limbs. To achieve this state requires long practice. But with the right desire, this can be achieved.
Many athletes, artists and just famous personalities, whose activities are associated with strong emotional overloads, are actively used autogenic training(auto-training) for relaxation before a performance, important event in public.
Exercises to control emotions in psychology
When negative emotions take over people, it leads to disastrous consequences. In such a state, it is easy to do things that you will regret.
When emotions get out of control, you need to put your feelings in order. To do this, you need to learn how to do the following exercises:
- Try to distract yourself. When it seems that there will be an emotional explosion inside that can no longer be controlled, you need to try to switch to something else. You can pinch yourself or clasp your fingers tightly. In this case, the brain will redirect the signal and focus on pain syndrome. This will help reduce the intensity of passions.
- Breathing exercises. Experts often describe breathing exercises, which allow you to control yourself and not “break the woods.” To do this, you need to sit comfortably on a chair, do deep breath through the nose. The air must fill all chest cavity. Afterwards, exhale slowly through your mouth. It is enough to do 10 repetitions to get back to normal and put your feelings in order.
- Pleasant, quiet music or reading books helps control emotions. During this activity, thoughts are sent in a different direction. It turns out that you can disconnect from the negativity that happened during the day and direct your thoughts to thinking about what you read or heard.
- Exercising is also very helpful in controlling negative thoughts. You don't have to go to the gym for this. You can practice regular jogging, in the morning or afternoon. Morning running helps you get into the right frame of mind, plan your day and recharge yourself with positivity. A daily run serves as an emotional release, allows you to reset the negativity accumulated during the first half of the day, and increases the efficiency of work processes in the second half of the day.
- Don't like to run? Then walking will help you learn to control your emotions. Fresh air always more useful.
Why is it important to learn how to manage emotions?
Emotions are the foundation of the human psyche. No matter how much we would like to, we cannot deny their influence on our lives. But there are methods and techniques that allow you to learn how to manage emotions depending on the situation.
Why is it important to be able to manage your emotional state? Firstly, with the help of emotions you can learn to manage not only yourself, but also other people. People tend to adopt and become charged with another person's emotions. This is easy to check in practice.
There are studies showing that most of people while watching a feature film or reading fiction experiences the same emotions as the heroes.
Emotions are an important part of communication between two people. They can either bring them closer together or alienate them from each other forever. Under the influence of negative emotions, quarrels arise that can have serious consequences. And under the influence of positive ones, sympathy, friendship or even love is formed.
What do negative emotions lead to?
Failure to control oneself can cause irreparable harm to a person's life. The science of wealth management is not as complicated as it might seem at first glance. But you shouldn't take this lightly.
This seems impossible only for those who do not know how to grasp the moment of the beginning of this emotion. When it already overtakes a person full swing, it is already difficult to do anything and influence its action.
Several control methods from psychologists
On the issue of controlling the emotional state, psychology becomes faithful assistant. To avoid becoming permanent patient psychiatric clinics need to adopt methods developed by psychologists to control emotions. Here are a few of them:
- Use your imagination. Use it as a canvas where you can do everything. Difficult negotiations and emotions run high. There is a desire to throw a heavy object at your interlocutor. Don't hold back. Do this, but only mentally, in your imagination.
- There is an unpleasant topic to be discussed. Create a dome over yourself or mentally fence yourself with a wall. The presented structure protects from everything, it is warm and cozy there. This helps to relax and protect yourself from the negativity of your interlocutor;
- Drawing. Are you overwhelmed by negative thoughts? Psychologists advise you to take a sheet of paper and start drawing. It doesn’t matter what, the main thing is to throw out your negativity on paper. Let it break through, let the pencil break. It will become easier and the people around you will not suffer from a bad mood;
- You need to learn to recognize emotions and determine what caused them. For example, an employee had a fight with his boss. Negativity can be caused not by conversation, but by a bad start to the morning with spilled coffee. It is worth predicting the reaction to the emotion that arises and trying to prevent it.
Psychologists know that negative emotions are directly related to a low assessment of one’s abilities, which means their development and recognition contributes to good mood and minimizing negativity in life. Don't focus on something bad. A person requires constant development. A rich inner world, new knowledge and impressions, communication with interesting people will help you cope with negativity. There simply won't be time for it.
It is impossible to live without emotions. But you can live by controlling them. Once you learn this, you can notice how your life changes. Changes will certainly happen for the better. Be the master of your emotions, become the master of your life.
Representatives of the fair sex are by nature much more emotional than men. That is why control over their emotions is quite difficult for them. This often prevents women from achieving harmony with the world around them, including in relationships with a loved one. But sometimes situations occur in life when control over feelings is simply necessary, but it is not possible to achieve the desired result. In this case, you need to think about how to learn to control your emotions.
It is important to be in a relationship with money. See how to do it in the telegram channel! watch >>
Control in everyday life
Controlling emotions is one of the most important aspects of human life. Everyday reality is impossible without certain psychological stress. And if you do not work on strengthening your psyche and do not learn to restrain the outburst of feelings, a person can become a hostage to his emotions.
World experts in the field of psychology have developed several simple rules to help a person control his emotional background:
- 1. Determine the reasons for the appearance of negative emotions. An outburst of feelings on others cannot happen just like that, so it is necessary to analyze the situation and find the irritating factor. Perhaps anger and negative reactions are caused by the behavior of others. In this case, you should talk with the object of irritation and try to find a common language.
- 2. Avoid stressful situations. Try not to do or say anything that might make you angry. Spend more time in pleasant company, which gives a boost of positivity and allows you not to be needlessly nervous.
- 3. Don't do work you don't like. If the field of activity in which a person works causes only dissatisfaction and dissatisfaction, you should think about changing your profession.
- 4. Develop willpower. This quality will help you keep yourself under control. Instead of saying “I can’t” at every trouble, you should repeat “I will do it.” Very soon this phrase will become a habit and managing your feelings will become much easier.
- 5. Use auto-training techniques. Before you let your anger out, you need to count to 10 or take a few deep breaths. These exercises will relieve unnecessary stress and give you the opportunity to reconsider your actions.
- 6. Distance yourself. At the moment when feelings begin to take over the mind, it is necessary to distract the mind to everyday actions. Listen to music, watch TV, do things you've been planning for a long time. This simple method will relieve anxiety and allow you to calm down.
- 7. Play sports. Morning jogging or visiting gym will help reset negative energy, will bring thoughts and feelings into harmony.
To get rid of excessive emotionality, you need to set yourself life goal and systematically try to achieve it. Awareness of priority tasks - good help in controlling negative feelings.
How to understand yourself
Emotions during pregnancy
During pregnancy, a woman becomes the most vulnerable and nervous. Emotions are overflowing. During this period, you need to try to be as calm and confident as possible. Do not take on unnecessary worries, try to ask for help from family and friends. Future mom must accept and understand her new state.
Psychologists say that excessive irritability in pregnant women is a signal that you need to learn to relax. Every day you need to give yourself a break from everyday worries, listen to calm music, read aloud, or just lie on the bed.
Relationships with your loved one
Relationships with a boyfriend or husband often reach a dead end precisely because of excessive female emotionality. Failure to contain your feelings in time leads to a major scandal or even leaving the family. Having learned to control her anger and resentment, a woman will be able to successfully maintain a relationship. To do this, you just need to follow a few recommendations:
- 1. Don't be dramatic. Representatives of the fair sex tend to exaggerate the significance of the situation and inflate their discontent to unprecedented proportions. In this case, you need to try to think positively: “He doesn’t call me because he’s busy, and not because he forgot about me,” etc.
- 2. Analyze the situation. Yelling has never solved anything, so before you raise your voice at your loved one, you need to think about negative consequences such behavior.
- 3. Give vent to negativity. If a woman is so irritated that she is ready to take it out on her husband, but at the same time understands that he is not to blame for anything, she can simply go into the next room and beat the pillow. This simple method will release negative energy, and anger will go away as if it never existed. Many stores sell “anti-stress pillows” specifically designed for such purposes.
Irritation, indignation, anger are some of the most destructive feelings. All these sensations negatively affect health. Therefore, learning to control yourself in any situation is important not only for good mental, but also physical well-being.
V.S. Vysotsky.
Complete control over emotions is the dream of many people. They often come to me for consultations with this request. This topic is raised in articles. and it sounds something like this: “How to learn to control your emotions.”
To steadfastly withstand the grins of fate, not to experience mental anguish, not to bend or break under any blows of fate and people. To be some kind of invincible samurai with an impenetrable face. Very beautiful picture!
Living without emotions is very profitable:
You can conduct business with equanimity: “It’s nothing personal, it’s just business, baby.” Stick to logic and organize your life perfectly. Do what is important, necessary and right. Enroll in the right university, marry the right person, work where they pay well.
But then why does this melancholy appear inside? An emptiness that cannot be filled with anything... This is a feeling of lack, deprivation and constant hunger.
The price of insensitivity is high - life is half lived. It was as if the smells and sounds suddenly disappeared. They used to be, but now they don't. You can live. But something is always missing. It is as if some important part of the personality has frozen.
The decision not to feel comes at different ages.
Most often, in childhood. For a child to stop feeling, to freeze the only possibility survive. In order not to go crazy from the pain and horror experienced, he “turns up the volume” of feelings, and leaves this sensor in the same position for the rest of his life. For safety.
Having become an adult, a person cannot get satisfaction in any way; nothing satisfies him. He is always looking for something. Once he understands what he is looking for, and is unable to find the lost part of himself, he begins to piece together the ability to rejoice, experience pleasure, and truly want something.
The decision to drown out feelings, to push all your experiences far away is also made in adulthood - as a reaction to the pain, loss, and disappointment experienced. "I'll never do it again!" I won’t love, I won’t let anyone into my soul, I won’t trust, I won’t be such an idiot (or a moron). That's it, thank you, it hurts too much. I know it's bad there and I won't go there again.
And life begins in a spacesuit, in the armor of one’s own defenses, without allowing oneself to experience anything. With a huge emptiness inside.
Being alive is a big risk. To live by feelings is to live like an exposed nerve.
We are afraid of feelings. They make us vulnerable.
To be open to feelings is to be vulnerable.
Many of us have learned many tricks to avoid entering the zone of feelings, not to experience them with full force:
Quickly get distracted and start doing something, no matter what.
Not to realize what is happening and allow yourself to experience it, but to dissipate the excitement through actions.
Quickly switch to something else and go into the hustle and bustle. This allows you to avoid having to deal with strong emotions and resolve issues that are important to you.
In society it is believed that “being busy is the best remedy from depression." Many people fall into a state similar to drug addiction from their affairs, unconsciously striving to ensure that they do not have time for "unnecessary thoughts."
Drink, eat, smoke. Quickly relieve tension without even realizing what caused the anxiety that arose a second before the acute desire to stuff something into yourself - pour it in, push it in, or inhale it.
All forms of addiction - alcoholism, smoking and overeating - are habitual mechanisms of defense against emotions that a person prefers not to recognize or experience. Ways to respond to emotions.
Buy something. Go shopping. “Swallow” the next “necessary thing”. Suppress your emotional hunger at least for a while and “feed” your anxiety.
Have sex. In this case, your own body or the partner’s body is perceived simply as an object for manipulation. The role of the other person as an individual in this process is very insignificant - he is simply used as a drug to calm him down.
Find someone to become attached to. Just as a child is looking for a mother who will take care of him and fill him with love, so many people look for this maternal or paternal object outside. Like chicks in a nest, their mouths are always open, and they are waiting for constant help, support and participation in their destiny. And here one often hears disappointment and reproaches that “he or she doesn’t care about me, doesn’t appreciate me and doesn’t love me.” The eternal expectation that “a prince on a white horse will come and make you happy.”
React with shame, fear, guilt through aggression. An aggressive outburst helps release steam and relieve tension. But the problem for which this tension was raised is not being solved. All the energy goes to waste.
Just as the body raises its temperature to defeat harmful microbes, the psyche raises tension in order to solve the problem facing the individual. But instead of using energy to realize and solve the problem, the temperature is lowered and the energy is reduced with the help of distracting tricks.
The habit of being completely unaware of feelings leads to the fact that a person does not recognize a mental threat. His need for medicine, food, cigarettes, and alcohol simply increases.
It happens that people are not even able to hear their own anxiety. It seems to them that everything is fine, they just want to drink and eat, but their own anxious thoughts and they don’t hear feelings. And therefore, they cannot do anything to change the state of affairs.
Our emotions are not only a reaction of the psyche, but also a reaction of the body. Any emotion is accompanied by certain sensations in the body.
The human body is seriously involved in experiencing every emotion. It is the human mind that gives color to physical manifestations, calling them anger, love, boredom...
By drowning out the psyche, we force the body to freeze. A block appears in the body, and a psychosomatic symptom is formed.
If a person cannot allow himself to experience emotions with the help of his psyche, he will have to live them with the help of his body, losing his health.
All psychosomatic symptoms are repressed, “not allowed” emotions.
Repeated many times, they form psychosomatic diseases.
Doctors highlight the list purely psychosomatic diseases, the so-called "Chicago seven diseases":
- Hypertonic disease;
- Ischemic disease hearts;
- Bronchial asthma;
- Peptic ulcer stomach and duodenum;
- Ulcerative colitis;
- Hyperthyroidism;
- Diabetes.
But it happens psychological protection from emotions is so great that a person does not even give the body the opportunity to get sick - to somehow live through the repressed feelings.
And then, like in a boiling cauldron, the lid of which has been screwed down with nuts, an explosion occurs.
Sudden deaths from strokes, heart attacks, unexpectedly discovered cancer on last stage, it’s always a shock to seemingly healthy and young people.
The price of insensibility is life.
Man is created to be feeling. This is our nature. Feelings and emotions cannot be controlled. They need to be lived and realized. And in order to be calm, you need to live all the emotions that you forbade yourself long years. The martial artist feels pain and fears like everyone else normal people. It’s just that he doesn’t make a tragedy out of it.
Modern man needs to return to feelings, learning not to make a tragedy out of them.
As long as we feel, we are alive.
“If you hate, it means you have been defeated”
(c) Confucius
Do you agree that without emotions you would be bored?
Emotions make life rich and interesting. And, at the same time, they can destroy your psyche, health, destiny...
To prevent this from happening, you need understand, accept and manage their emotions.
This is confirmed by spiritual sources:
“You must strive for emotional harmony and tranquility within the illusory world of the higher fourth dimension as you attempt to adjust to the mental plane of the lower fifth dimensional environment.”
(c) Archangel Michael through Ronna Herman. May 2015
How achieve emotional harmony? Read the article and a lot will become clear to you.
What is the difference between emotions and feelings?
First, let's look at the concepts emotions and feelings, connections and differences between them.
Emotion- This impulsive reaction person to an event currently occurring. It is a short-term state and reflects the attitude towards the event. Comes from Lat. emovere - to excite, excite.
Feeling is an emotional experience that reflects steady attitude person to the surrounding world, significant people and objects. Feelings are not related to a specific situation.
Character- is the totality of human qualities that influence behavior and reactions in various life situations.
To summarize: emotions, as opposed to feelings, situational, this is a temporary experience of the immediate present moment. Simply put, we perceive the world feelings, but react to it with emotions.
Let's consider this For example football fans during the match.
They were brought to the game by a feeling of love and interest in this sport (this is their constant state).
And during the match itself they experience short-term emotions: pleasure and admiration for the game, the joy of victory or disappointment in defeat.
As a rule, we feel Soul, but we express our beliefs with emotions.
Also, through emotions they manifest themselves our feelings(joy at the sight of a loved one, anger at the sight of a “hated enemy”).
At the same time, emotions and feelings are situational may not match or contradict each other. Example: a mother became angry with her deeply loved child.
Depending on the character, people show different emotions in the same situations.
For example: the company's profits have fallen.
If the owner is positive in life man, he will be a little upset, but he will quickly pull himself together and will take effect. He will open up his attitude to the problem as a motivation for creativity.
For a weaker person, the same situation will cause state of apathy, inactivity, depression.
If you experience a depressed, depressed state for no particular reason, and even an unwillingness to live - what could this mean?
Like unbalanced emotions
ruin your life
What happens if you cannot or do not want to understand and control your emotions?
Relationships with people deteriorate
In a person caught up in emotions, sensitivity dulls to the people around him, even to his loved ones.
Therefore, people in an “excited” state manage to say a lot of unpleasant and even hurting words.
Habitual your emotional response shapes your mood and character.
For example, if you don't work through your resentment, the “character of the victim” will be formed. You will react sharply to the slightest comments from others, enter into frequent conflicts, and then feel unhappy and depressed.
Your performance decreases
You are wasting your energy resources to endless, exhausting experiences.
As a result, you may simply not have enough strength to realize your goals and achieving success.
Write down times in your life when your emotions unsettled you. How did you deal with this?
A non-standard approach to problem solving... a 3-step algorithm.
Your attitude towards yourself is getting worse
An excess of negative emotions creates the belief that “everything is wrong in life” or “everyone is against me.”
As a result, you have self-esteem drops. You may judge and blame yourself, even become depressed.
Your health is being destroyed
Uncontrolled emotions play a big role in the occurrence of many diseases. It is called psychosomatics.
Surely you are familiar with the expression “the disease developed due to nervousness”?
This happens when
- excessive emotional response(hysterical, self-inflicted),
- looping on negative emotions(when you feel constantly guilty or offended)
- denial and suppression their emotions (“You can’t be angry with your mom”).
Detailed decoding of the meaning of diseases from Louise Hay
Denying and inflating your emotions is not an option. So you will only ruin your life and make it unbearable.
If you want to achieve success in life, you need to study understand and control your emotions.
How to manage your emotions
Make a quality decision to get out of any difficult situation perhaps if you are in a state emotional balance. That's the only way you soberly assesses e what is happening and are able to act adequately.
1. Recognize the emotion and name it.
To work with emotions, you must first acknowledge their existence.
Learn to name your emotions: I'm angry, I'm sad, I'm happy. Look for shades emotional states— there are more than a hundred of them!
At least admit it to myself that you have “negative”, “disapproved” emotions: cowardice, gloating, curiosity to delve into other people’s secrets...
If you are not fully aware of your experiences, then you do not understand the role emotions play. for you personally.
WITH accepting any of your emotions the ability to control them begins.
Otherwise, for any similar situations you will be forced to experience an emotional explosion and endlessly walk in circles.
2. Analyze what your emotions are saying.
Learn to realize what essence and value your emotions, especially the “negative” ones.
- About what signal your experiences?
- What do they pay your attention to? attention?
- What is worth thinking about?
- What should be changed?
Be honest with yourself when answering these questions.
Perhaps resentment indicates need for recognition, and anger protects you from the destructive person in your life.
Or maybe you're used to hysterical behavior to get wish from intractable people? In this case, it is worth looking for other options...
Once you understand the value behind the outburst of emotions, they automatically subside.
3. Don't take it personally
Learn not to accept personal account everything that happens to you.
If your husband or boss yelled at you, this does not mean that you have done anything wrong.
Perhaps they are in a bad mood, this has nothing to do with you personally. You were just in the wrong place at the wrong time.
Don't get drawn into this negativity by reacting with emotion. resentment or anger. However, you have the right to calmly and correctly defend your boundaries.
4. Use meditation and spiritual practices
If you are prone to emotional outbursts or prolonged experiences, you have high sensitivity - learn to calm down even in the most difficult situations.
They help with this meditation. Even after a short practice, you will feel relaxed and the intensity of your emotions will subside.
Regular meditation will tune your brain to think more positively.
During meditation, the brain changes frequency electrical impulses to deep and calm alpha waves. They induce a state of peace and relaxation in a person.
Another simple and effective technique is breathing. Take a deep breath and exhale into the ground several times.
5. Do things differently.
Train yourself to react differently to familiar“negative” situations.
For example, you can try to turn the brewing scandal into a joke, and thus discharge situation.
Simple practices on how to get out of an emotionally charged situation
If you can't figure out how to do things differently, practice this in game form(for example, at trainings). You can get inspiration from books and films.
6. Understand the nature of emotions
Read books and articles about emotions: why they arise, how they affect the body and consciousness.
Every person given the opportunity keep yourself in a positive mood.
Deliberate a person knows how to control himself, monitor and manage his emotions.
Do not suppress emotions in yourself, but understand the reasons for their occurrence both in yourself and in others.
And by this, manage your life, creating more happiness and inner harmony in her!
P.S. Perhaps the most important step to emotional healing is a skill forgive your offenders, let go of the pain of your past.
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