Corn - boiled, in the form of porridge or popcorn, corn sticks and flakes - is not a product forbidden to a nursing mother. The cereal does not contain gluten, but is rich in vitamins and amino acids. Some pediatricians do not recommend it as food due to the presence coarse fiber. But if you eat it in moderation, then corn will only benefit your baby.
Corn is one of the most common plants around the globe. In our country, sugar is most often grown - it is used in its pure form, including canned ones; starch, fructose, flour and porridge are produced from its grains. Sometimes we don’t even realize that certain products contain corn. After the birth of the baby, the nursing mother breastfeeding don't give up on this useful product. But you need to know in what form you can eat corn - porridge, simply boiled, flakes, sticks or even popcorn?
The benefits of corn
The cereal contains great amount useful substances. For example, in the composition you will find 12 of all 19 minerals essential for the body - potassium, boron, chromium, calcium and others. Low calorie content - only 96 kcal per 100 grams of product - makes corn dietary, easy on the stomach, and useful for those who are on a diet. Of course, after processing into cereal or flour, the calorie content increases sharply - approximately 330 kcal per 100 grams of product.
Important: Corn does not contain gluten. This component is often an allergen, can harm the child, and is also poisonous for people suffering from celiac disease (gluten intolerance).
Canned corn in jars is the lowest in calories. On average, this is 58 kcal per 100 grams, however, it can be more if the manufacturer uses a lot of sugar.
The cereal also contains the following beneficial substances:
- B vitamins – B5, B1, B9;
- vitamin H, PP, E;
- beta-carotene;
- vitamin A;
- choline;
- protein contains 18 essential amino acids necessary for a growing baby.
Cereal during breastfeeding not only helps a nursing mother get enough without extra calories, but also improve health - prevents anemia, reduces blood glucose levels, improves skin condition in case of allergic reactions of the body, restores the functioning of blood vessels and the heart. Eating corn also has a beneficial effect on the intestines. If you use it not in excess of the norm, it cleanses well, removes waste and toxins, normalizes digestion, and improves appetite.
What kind of corn to eat during breastfeeding?
A nursing mother can and should include corn in her diet. But not all products based on it can be eaten. Let's look at them in more detail:
- Boiled corn in its pure form can only be consumed carefully and in small doses. It can cause indigestion in both mother and baby, and increases gas formation, especially if you use old ones with dense grains.
- Baking from corn flour is not very common in our country. However, such flour can be purchased at the store. Products based on it can be used by a nursing mother. However, if she or the baby suffers from gluten intolerance, it is better to avoid such flour. Technology is not always followed in production, and flour can be mixed with wheat or rye.
- Boiled porridge can be consumed by a nursing mother from the first minutes of a child’s life. This is the most useful option eating corn. This porridge can be given to your baby at the beginning of introducing complementary foods, by grinding the cereal in a coffee grinder or by purchasing ready-made “baby porridge”.
- Corn flakes and sticks are a sweet snack for snacking. Both adults and children love to eat them. For a nursing mother, this product is suitable when the baby is at least 3 months old. In addition to corn flour, sticks and flakes contain sugar, molasses and vegetable (and sometimes palm) fat. That is why you should use both sticks and corn flakes with caution, studying the composition before purchasing.
- Canned corn is taboo for a nursing mother. It contains preservatives, dyes, and flavor enhancers. Even cans poison corn by emitting inner surface dangerous bisphenol A (depresses endocrine system baby, may cause diabetes mellitus, autism, oncology).
- Popcorn is another unsuccessful option for eating corn for a nursing mother. It is not recommended to use it at all when breastfeeding. It contains a lot of fats, dyes, flavors, sugar or salt. An exception is homemade popcorn made from special varieties of corn, cooked in the microwave.
You can definitely eat porridge while breastfeeding, cereals and sticks will wait until the baby is at least 4-6 months old, and you should abstain from canned corn until breastfeeding is completed.
Norms of corn in the diet
Any product, even healthy corn porridge, can cause unpleasant consequences with excessive use. Follow the recommendations of pediatricians:
- Consume boiled when the baby is at least six months old. Start with a third of the cob, wash and boil well before doing this. It is better to choose young cereals with soft grains - they are better absorbed and do not damage the intestinal mucosa.
- You can eat porridge immediately after being discharged from the hospital, but do not overdo it. butter and sugar. In the first month, it is better to cook the dish in water.
- Flakes and sticks are high quality, without palm oil and excessive sugar content - can also be included in the menu from 4-6 months of a baby’s life. Choose without chocolate or fruit coating, plain or covered in powdered sugar.
- Homemade popcorn can be consumed 50-100 grams at a time (starting, as usual, with 5-10 grams) from the 4th month of breastfeeding. Do not add salt or sugar unnecessarily.
Avoid grains if your baby has stool problems (diarrhea or constipation), colic, indigestion, or gas. Corn is hypoallergenic, but individual intolerance to the product by a child’s fragile body cannot be ruled out.
The diet of a nursing mother has been and remains a topic of eternal debate. Conservative nutritionists persuade mothers to follow strict restrictions in nutrition, and more advanced experts believe that a nursing woman is allowed to eat whatever she wants. The truth, as usual, is somewhere in the middle.
Of course, a woman is simply obliged to diversify her diet during breastfeeding, but this must be done wisely, carefully selecting foods for her table. For example, even many supporters of progressive ideas have great doubts about corn flakes. And here the question arises not so much about their usefulness, but about the quality of the product itself. Let's consider this issue in more detail.
Breastfeeding and corn flakes
Corn flakes have been one of the most popular products for many decades. Children especially love them, but adults also do not refuse this delicacy. But besides the beautiful ones taste qualities and easy digestibility by the body, corn flakes are still very useful. Therefore, a nursing woman may well supplement her diet with this wonderful and inexpensive product. Flakes have a lot of positive properties:
- They are very nutritious as they are rich in minerals and vitamins.
- Improves intestinal motility, which promotes regular bowel movements.
- The product almost never causes allergies in a child.
- At regular use Helps normalize blood cholesterol levels.
Considering everything positive traits, any nursing woman can diversify her diet with corn flakes. True, such an innovation should not be done until the baby is three months old. And one more important point: great value has the technology for preparing the product and the additives included in its composition. For example, glazed cereals containing honey and baked milk can cause allergies and intestinal upset. Therefore, it is better to use a product with such additives.
About harm and benefit
Any product that appears on the table of a nursing mother is always considered from these two positions: positive qualities and disadvantages. Corn flakes help a woman after childbirth restore the balance of strength in the body, saturate it with vital minerals, which are abundant in corn. The combination of all the elements contained in the flakes replenishes energy reserves newborn baby. After all, a growing body needs a lot of energy. In addition, all cereals, and corn is part of their group, are capable of providing a whole range of beneficial effects:
- strengthen the walls of blood vessels;
- stimulate immune forces;
- activate the flow of bile, which is beneficial for digestion in general;
- have a beneficial effect on brain activity.
Obviously, all of the listed characteristics are equally useful for mom and baby. And since natural corn flakes do not contain harmful additives such as gluten, they may well become one of the main components of the diet.
Precautionary measures
During breastfeeding, safety should always be in the foreground. Therefore, it is not recommended to overuse corn flakes, since their excessive presence in a woman’s diet can result in weight gain. Cereals cannot be used as a meal replacement; the product can only be used as a snack, as it quickly satisfies hunger. Cereals can be a high-calorie second breakfast dish.
Product selection rules
With proper placement of accents in the menu of a nursing mother, corn flakes will definitely demonstrate their capabilities. If the product good quality. You can determine this criterion if you pay attention when purchasing:
- On the technology of product preparation.
- Ingredients (natural flakes will contain no preservatives or dyes).
- The presence of potential allergens, which, in principle, is also included in the list of additives - chocolate, honey, sweeteners.
These components add calories to the product, but can cause allergic reaction in a baby.
How to eat cereal
Special rules for using such simple dish, like cereal, has not been developed, although there are several options suitable for mothers:
- You can dilute the flakes with hot boiling water or tea. Cow's milk is not recommended in the first months.
- To enhance the taste of the dish, you can add some dried fruits.
- It is recommended to combine corn flakes with berries and freshly squeezed juice.
- If a woman has diabetes or has intestinal problems, it is better to avoid cereal. This restriction also applies to ladies with curvy figures.
By following the tips given here, every nursing mother will only enrich her diet with one more healthy dish. If a woman consumes corn flakes correctly, the child’s growing body will receive all the substances necessary for its development.
Video: cereal - benefits and harm
As you know, a young mother who is breastfeeding should treat her diet with increased care.
Among the products that raise doubts, it is necessary to note corn flakes.
Contained here a large number of minerals and vitamins, which stimulates intestinal function and lowers cholesterol levels in the blood.
Speaking about whether such a product can be eaten by a nursing mother, it should be noted that corn flakes the most in the best possible way are assimilated Therefore, an allergic reaction is very rare. This factor is very important during breastfeeding, since the body infant At such a time, he is just beginning to get used to new food.
ADVICE: If a nursing mother plans to eat corn flakes that do not contain various additives, then there is nothing dangerous to health. But, if we are talking about a product that is glazed, with the addition of honey or baked milk, then you should refrain.
From what month?
Despite the fact that natural corn flakes cannot bring anything bad to the baby’s body, this does not mean that they can be eaten at any time. Until the child reaches the age of 3 months, you should refrain from consuming such a product.
If the baby shows a tendency to allergic reactions, then the mother can start eating cereal no earlier than the baby is 4 months old.
Can it be in a child’s diet?
Maybe only in this case you should exercise maximum caution, since the baby’s body is different hypersensitivity. So, you need to follow these rules:
- When the first tasting is carried out, the baby can be given very little flakes (to be more specific - no more than 3 tablespoons). The product can be served in any form (with milk, water, provided that it is not introduced into the diet in dry form).
- In the first 2 days, you need to carefully monitor the reaction of the baby’s body; the slightest changes in intestinal function should warn the young mother. An important negative manifestation is a rash on the skin.
From what age?
As already mentioned, a three-month-old baby can already have corn flakes in complementary foods (if there are no special restrictions in the form of an allergic reaction). If, after starting to consume such a product, the baby’s body does not show itself with negative manifestations, then the amount of complementary foods can be increased. A baby can consume a maximum of 70 grams of product per day, but not more than 250 grams per week.
Despite the fact that there are a lot of useful substances here, experts recommend that in the first six months after lactation you eat corn flakes cooked not with milk, but with water. Milk contains cow protein, which can be dangerous.
Then gradually the water can be diluted with milk, and you can completely cook corn flakes in milk when the baby has reached the age of six months. The baby's first complementary feeding is often carried out with just such a product.
Benefit
For mother
A nursing mother receives many benefits from moderate consumption of the product. The fact is that after childbirth female body lacks minerals and vitamins, and cereal contains all this in large quantities.
For the baby
Corn has a strengthening effect on the human immune system, the baby’s body receives a large amount of energy and normalizes arterial pressure, the walls of blood vessels are strengthened.
Consuming grains prevents constipation and removes bile from the body.. Thanks to the consumption of corn, the baby's strength increases, he grows and develops normally. There are no problems with digestion, he adapts to new conditions faster.
ATTENTION: The product does not contain gluten or lactose, and this factor plays an important role during breastfeeding. There is no fear of an allergic reaction; this applies to both children and adults.
Cautions
For mother
- Do not forget that such food is not related to dietary food. There is sugar, butter and flour, so you should not eat corn flakes regularly and in large quantities, as this can lead to excess weight.
- You should not eat the product as a main dish when you are hungry. It is best to consume it as a snack; it is quite possible to eat it for a second breakfast or afternoon snack.
For babies
For the first time, the baby can be given a taste of cereal no earlier than after 3-4 months. Monitor the body's reaction very carefully - if there are any negative signals, you should stop consuming the product for at least a month.
If the baby’s body does not show negative reaction, you can continue to feed him cereal, but the portions should be increased gradually! Under no circumstances should you overeat; the maximum single portion cannot exceed 100 grams, otherwise everything can end very badly.
It is strongly not recommended to give the product to your child more than 2 times a week.. If these rules are neglected, the baby may have an upset stomach.
Reasons why you should discard the product
Of course, vitamins and other useful substances are contained here in large quantities. But the thing is that almost all the vitamins that are indicated on the packaging are of artificial origin.
That is, most of everything useful that is contained in corn is simply removed during heat treatment. Manufacturers, in order to lull parents' vigilance, supply the product with artificial vitamins.
But this not only has no value, but is also extremely harmful to health, not only of the mother, but also of the baby, which is especially important.
Very it is important that such a product is not the main dish for breakfast. If you start your day with sweets, you can soon suffer from diabetes, as well as other diseases. Also, if your baby’s day starts with sweets, there is no doubt that he will soon develop unfaithful feelings. taste preferences. And this often becomes the reason for increased consumption harmful products in future.
Important! The main ingredient of such a product is cooked corn grain, which does not have a shell, and not corn flour. At elevated temperature the mass is squeezed out and dried, it is clear that after such a procedure there are not many useful properties left.
How to choose and what to pay attention to?
If you decide to consume corn flakes in moderation, you need to choose appropriate products and pay attention to the following aspects:
- A nursing mother should choose exclusively unglazed corn flakes. Do not forget that glazed products contain a lot of dyes and preservatives, all of which often cause an allergic reaction. The functioning of the baby’s intestines is often disrupted under the influence of such factors.
- You should never choose cereals that contain additives! It is especially worth giving up products that contain honey and chocolate, they are modern market so many. Such additives add calories to food, which often causes rashes in infants.
Rules of use
It's better to dilute the flakes hot water
, using tea or cow's milk for this is not recommended. If there is a need to enhance the taste, you can add dried fruits, you can use Fresh Juice and berries.
Nursing mothers who suffer from diabetes or have excess weight, problems with the intestines and stomach.
Conclusion
It becomes clear that mothers who are breastfeeding can eat corn flakes. But only if you follow certain rules, especially with regard to the quantity of food consumed and its quality. And you should never forget that when breastfeeding, a mother is responsible not only for her own health, but also for the health of the baby, and his body is extremely fragile.
Many breastfeeding women try to simultaneously combine three issues related to nutrition: making it filling and tasty, reducing cooking time and ensuring safety for the baby. child's body. Corn flakes are an excellent solution to these problems. Let's take a closer look at this product and find out how to use it correctly for a nursing mother.
What is the benefit of the product?
Corn flakes are a common and favorite delicacy for many. However, it turns out that they are not only tasty, but also beneficial for the body of a nursing mother.
- They contain a large amount of vitamins A, PP, E, as well as microelements such as cobalt, magnesium, zinc, potassium, sodium and others.
- Glutamic acid activates metabolic processes in the brain and helps improve memory.
- Among the large number of amino acids contained in this product, tryptophan occupies the main place. It is this amino acid that is the basis for the body’s production of serotonin, the hormone of joy. Breastfeeding women often suffer from a lack of this hormone due to constant lack of sleep and overwork.
- Natural pectins perform an antioxidant function, preventing the development of various tumors.
- Fiber improves digestion and stimulates the gastrointestinal tract. It is believed that a nursing mother should not consume foods that contain a lot of fiber in large quantities, so as not to cause intestinal colic and bloating in a newborn baby.
- Starch helps preserve nerve cells and participates in the growth of muscle tissue.
Cautions
Except useful qualities it is necessary to note and not very beneficial features cereal.
- Contrary to popular belief, they are not considered dietary products. The sugar, flour and butter they contain make the product very filling, which can cause excess weight if consumed regularly. And this problem is very relevant for women who are breastfeeding.
- Sugar icing, chocolate or honey are often added to the cereal. These products increase the calorie content of the cereal, which is not very healthy for a nursing mother, and can also cause an allergic reaction in a small child.
- If you eat them on an empty stomach (for example, for breakfast), then due to the large amount of sugar contained in them, the level of insulin in the body increases sharply. As a result, hunger comes faster than after a regular breakfast. Therefore, nutritionists recommend that breastfeeding women consume corn flakes as an afternoon snack or to satisfy hunger throughout the day.
When appears in the family Small child, the usual way of life is disrupted. Of course, the mother feels the changes most, especially if she is breastfeeding her child. The question “what to eat so as not to harm the baby?” stands before her every day. One of the products that can diversify the menu of a nursing mother and benefit her and the child is corn, the queen of fields.
The composition of corn and its effect on the body
The amount of certain substances in corn depends on the method of its preparation. Table: content of nutrients, vitamins, macro- and microelements per 100 g
| Name | Sweet corn | Raw young corn on the cob | Corn pads | Cornflakes | Corn grits | Microwave popcorn with butter | ||||
|---|---|---|---|---|---|---|---|---|---|---|
| Calorie content | 3,4 | 20,5 | 20,1 | 13,3 | 19,3 | 19,5 | 30,8 | 34,6 | ||
| Squirrels | 2,9 | 15,7 | 13,6 | 11 | 10,9 | 10,9 | 7,9 | 9,6 | ||
| Fats | 0,7 | 10,8 | 8,2 | 1,5 | 2 | 2 | 47,4 | 72,6 | ||
| Carbohydrates | 5,3 | 30,1 | 32 | 40,6 | 35,5 | 33,6 | 29,9 | 21,4 | ||
| Alimentary fiber | 2,5 | 13,6 | 10,5 | 39,5 | 4 | 24 | 26,5 | 40,5 | ||
| Vitamins | A | 0,4 | 33,3 | 33,3 | 0,4 | 22,2 | 3,7 | - | 0,9 | |
| IN 1 | 1,3 | 26,7 | 26,7 | 0,7 | 6,7 | 8,7 | 1,1 | 8,9 | ||
| AT 4 | - | 4,6 | 14,2 | 3,6 | - | - | 2,4 | 2,5 | ||
| AT 6 | - | 25 | 25 | 7,6 | 15 | 12,5 | 5,9 | 5,5 | ||
| E | - | 36,7 | 36,7 | 2,8 | 18 | 4,7 | 9,1 | 16,2 | ||
| N | - | 42 | 42 | - | 13,2 | 13,2 | - | - | ||
| RR | 5 | 20,4 | 19 | 13,7 | 12,4 | 10,5 | 1,8 | 6 | ||
| microelements | Iron | - | 22,8 | 22,8 | 15,5 | 15 | 15 | 7,3 | 11 | |
| Cobalt | - | 53 | 53 | - | 45 | 45 | - | - | ||
| Manganese | - | 54,5 | 54,5 | 7 | 20 | 20 | 21,7 | 31,5 | ||
| Copper | - | 29 | 29 | 24,8 | 21 | 21 | 21,7 | 16,2 | ||
| Molybdenum | - | 40,6 | 40,6 | - | 16,6 | 16,6 | - | - | ||
| Selenium | - | 54,5 | 54 | 30 | - | - | 12,2 | 4 | ||
| Chromium | - | 16 | 16 | - | 45,5 | 45,4 | 1,3 | - | ||
| Zinc | - | 14,4 | 14,4 | 13 | 4,2 | 4,2 | 13,2 | 25,8 | ||
| macronutrients | Potassium | - | 11,7 | 11,7 | 1,8 | 5,9 | 5,9 | 5,4 | 7,3 | |
| Calcium | 4,2 | 4,6 | 4,6 | 4,2 | 2 | 2 | 16,4 | 0,4 | ||
| Silicon | - | 200 | 200 | - | - | 21 | - | - | ||
| Magnesium | - | 26 | 26 | 16 | 9 | 7,5 | 21 | 19,8 | ||
| Sulfur | - | 11,4 | 11,4 | - | 6,3 | 6,3 | - | - | ||
| Sodium | 30,8 | 2,1 | 2,1 | 0,5 | 4,2 | 0,5 | 41,9 | 81,4 | ||
| Phosphorus | - | 37,6 | 37,6 | 9 | 13,6 | 13,6 | 3,8 | 24,9 | ||
However, you should not abuse this product, since the high silicon content in raw corn is fraught with inflammation of the mucous membranes. Also, the large amount of fiber in processed corn can cause flatulence.
According to the latest recommendations from the World Health Organization, a nursing mother, like a pregnant woman, can and should eat a varied diet. The sooner small man encounters this or that type of food, the less likely he is to react to it as something dangerous, alien.
What is the best form to consume corn while breastfeeding?
Boiled corn is more of a delicacy than a main dish in our diet. This is exactly how a nursing mother should treat her. The dish contains a lot of useful substances, and in order for the body to successfully absorb them, it must be consumed with fats - vegetable or butter.
Popular and beloved by many, corn sticks, popcorn, cereal and popcorn are rich in fats and carbohydrates, which contribute to weight gain. Sticks and popcorn are also superior in calorie content to raw, boiled, canned corn and porridge made from this cereal. These products contain significantly less vitamins, but the amount of sodium (the main component table salt) can range from 40 to 80 (!) percent daily norm, and it’s only a hundred grams!
The least amount of nutrients is found in canned corn. She can only boast high content sodium In addition, not all manufacturers are conscientious; the product may contain preservatives or be made from low-quality raw materials. If a tin can, in which canned food is usually packaged, is damaged, the metal reacts with the brine, and this is not beneficial.
The most suitable corn dish for a woman during lactation is porridge. Without additives, it is low in calories and fat, and necessary for the body mother and baby do not lose substance. Corn porridge stimulates intestinal function, helps get rid of toxins, improves the condition of skin, nails, and hair. The copper, phosphorus and silicon contained in corn promote the growth of baby's bones.
Photo gallery: corn dishes
It is better to eat boiled corn infrequently, as a delicacy. Corn sticks contain a lot of fats and carbohydrates, so they can contribute to weight gain. Canned corn is often used in salads, but there are few useful substances in it. Corn porridge stimulates the intestines, helps get rid of toxins. Popcorn is superior in calories to everything. types of corn dishes
Opinions differ regarding the role of corn in the occurrence of colic in children: some believe that it causes them, others claim that, on the contrary, it fights them. Popular pediatrician, doctor highest category, candidate medical sciences, author of books and television programs about children’s health, Evgeny Komarovsky, has repeatedly explained to parents of infants that the connection between the nutrition of a nursing mother and infant colic has not been proven.
Video: Dr. Komarovsky about the nutrition of a nursing mother and colic in a baby
In what quantity and when to introduce the product into the diet of a nursing mother?
Nutritionists recommend including corn dishes in the menu of a nursing mother when the baby is one month old. It is recommended to postpone the consumption of boiled and raw cobs for another month. The rules for introducing a new product to your baby are simple: try a little (say, half a bowl of porridge) for breakfast and observe the reaction. If everything is fine, after 2-3 days we try a little more, also in the morning, and observe again. In the event of a rash, diarrhea, vomiting, changes in behavior (sleep disturbance, appetite disturbance, anxiety, crying) not associated with other factors, we postpone familiarization with the product for 2 weeks or a month.
During the season, it is better to give preference to fresh corn of milky ripeness or boiled cereal - one cob once or twice a week will be enough. The rest of the time, porridge will provide the nursing mother and baby with all the necessary substances (with the same frequency).
Cooking “sunny” porridge
Corn porridge with pumpkin and raisins - delicious and healthy breakfast Everyone knows about the advantages of porridges, but they have a big disadvantage for mothers of infants: they are cooked without leaving the stove so that they do not burn or run away. However, this is not a reason to deny yourself useful and delicious dish for breakfast - corn porridge. The solution is to cook it in a slow cooker. You will need it.
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