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What don't we know about flaxseed?
Flaxseeds are rich in micronutrients, manganese, dietary fiber, omega-3 fat and vitamin B1. Flaxseeds may help reduce the risk of cancer, stroke, diabetes and heart disease.
Flaxseeds are rich in health-promoting nutrients, antioxidants, dietary fiber, vitamins and minerals.
A tablespoon of ground flaxseed contains 1.8 grams of omega-3 fats, which are essential for cardiovascular health.
A recent meta-analysis, “Flax and Breast Cancer,” was published in Integrative Cancer Therapies—examined over 1,800 records from various scientific sources related to breast cancer and the effects of flaxseed.
"Evidence suggests that flax may be associated with a reduced risk of breast cancer," the researchers note. “Flax demonstrates antiproliferative effects in breast tissue of women at risk for breast cancer and may protect against primary breast cancer. The risk of mortality may also be reduced among people living with breast cancer."
As found in a 2010 study published in the Journal of Gynecologic Oncology, chickens fed a 10 percent flax seed-fortified diet for a year had a "significant reduction in advanced ovarian tumors" as well as "an overall improvement in health and a reduction in mortality." These researchers concluded: “These results may provide a basis for clinical trial, which evaluates the effectiveness of flaxseed as a chemosuppressive factor for ovarian cancer in women.”
What treats very effectively:
1. Cardiovascular diseases
Omega-3 fats help cardiovascular system, since they have anti-inflammatory properties, they reduce blood pressure and regulate heartbeat. They may also be useful in treating heart failure and arrhythmias. Lignans in flaxseeds reduce the accumulation of atherosclerotic plaque by 75%.
Regular consumption of flaxseed helps reduce cholesterol levels. A study of menopausal women found a noticeable reduction in LDL levels after women consumed four tablespoons of flaxseed daily.
2. Diabetes
Regular consumption of the lignans in flaxseed helps improve blood sugar levels.
3. Inflammation
The omega 3 fats in flaxseed help reduce inflammation associated with asthma and Parkinson's disease by blocking the release of pro-inflammatory drugs.
4. Menopause symptoms
According to a 2007 study of menopausal women, consuming two tablespoons of ground flaxseed twice daily reduced the intensity and frequency of hot flashes. Women experienced a difference after taking flaxseed for a week and received greatest benefit in two weeks.
Linseed oil has long appeared in the diet of fitness fans and healthy image life because it has many benefits for health and a slim figure:
- suppresses appetite;
- improves metabolism;
- regulates blood sugar levels;
- balances insulin production;
- speeds up digestion;
- ensures fat burning.
People who stick proper nutrition, replenish their reserves of healthy fats with daily flaxseed oil, the intake of which for weight loss is practiced only by bodybuilding supporters who are gaining weight or working on relief.
Weight loss and omega-3 fatty acids
Flaxseed oil consists of more than 50% polyunsaturated alpha-linolenic acid, which, unlike animal saturated fats, helps you lose weight. It is the imbalance between fatty acids in the human body that leads to the accumulation of fat cells and the deposition of cholesterol on the walls of the arteries.
An essential fatty acid determines the main properties of flaxseed oil in the field of weight loss and health maintenance, since the body is not able to produce this substance on its own.
Linoleic acid, which belongs to the class fatty acids Omega-6 is also present in flax, but in fact the body already receives too much of this type of fat. The optimal ratio between omega-3 and omega-6 acids is 1 to 4.
ABOUT however modern man consumes 20 times more type 2 fatty acids, which leads to impairment life processes at the cellular level, which manifests itself:
- diseases of the heart and blood vessels;
- asthma and allergies;
- skin rashes;
- overweight.
Studies of the balance of fatty acids in the body and diet clearly show the role played by proper food for good health.
The role of fatty acids for human life
Being an indispensable element of cell membranes, fatty acids become the main indicator of the feeling of fullness: without receiving them in sufficient quantity, the body sends chronic signals of hunger. Most people are unable to distinguish between true hunger, associated with a lack of calories, and false hunger, caused by cravings for unhealthy and high-calorie foods.
To interrupt vicious circle If you are overeating in vain, you need to add a superfood to your diet, which are omega-3 fatty acids. Just try replacing the bag of chips with the same amount pumpkin seeds, and satiation and satisfaction of hunger will immediately occur, since the seeds will give the body what it requires.
Omega-3 and food digestion
Taking healthy fatty acids with meals can help you feel full faster, but that's not their only benefit for weight loss. Virgin flaxseed oil slows down the digestion of food, which helps glucose slowly enter the bloodstream and reduce the production of insulin, the hormone responsible for storing fat.
If a person's diet consists of simple carbohydrates without fiber and healthy fatty acids, the sugar level increases sharply after eating, which leads to the secretion of insulin and other consequences:
- severe weakness and fatigue;
- increased levels of triglycerides in the blood;
- fat deposits on the thighs and abdomen.
Eating fatty and sweet foods directly leads to weight gain, and healthy fats able to resist this process. Therefore, you cannot completely exclude lipids from your diet even while losing weight.
Flaxseed oil for weight loss
Accelerating metabolism and increasing the rate of thermogenesis are the results of regular use of flaxseed oil. When losing weight, it is important to create a need for energy stored in fat cells, and so-called brown fat helps with this. It is he who burns subcutaneous fat reserves when the body becomes overcooled and begins to warm itself due to growth internal temperature. Consuming flax seed products is one way to speed up thermogenesis.
Supplement Options
The properties of flax are preserved equally well in the form of virgin oil and seeds, so any of the options can be used to saturate the body with useful acids:
- a tablespoon of flaxseed oil at night gives cells the opportunity to recover and burn fat reserves during an overnight fast;
- Eating a teaspoon of flax seeds three times a day before meals adds fiber and healthy fats to your diet, which helps promote good digestion and control blood sugar levels.
- To lose weight, overweight people are advised to use flax oil with a teaspoon with each main meal - three times a day.
The benefits of flaxseed oil will double if you add a pinch of crushed seeds, which contain anti-estrogenic lignans - substances that reduce the risk of breast cancer. Taking flaxseed oil for weight loss has contraindications, which are associated with the characteristics of its absorption.
Nature generously rewards people with unique products that can preserve health and youth. One of these priceless gifts is flax seed oil, a source of polyunsaturated fatty acids that are beneficial to the body.
By drinking flaxseed oil in the morning on an empty stomach, we receive an impressive portion of Omega-3 and Omega-6 - substances important for the body, mainly found in seafood and fish. There is an opinion that 1 tbsp. l. oils can replace fish oil, the specific taste of which some have known since childhood. But it is worth clarifying that flaxseed oil can be considered as an alternative to fish oil. Health benefits fish oil mainly consists of obtaining two Omega-3 fats, eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). Flaxseed oil contains a third Omega-3 fat, alpha-linolenic acid (ALA).
Flaxseed oil has been used since ancient Rus': for an appetizing aroma, flax trees were added to baked goods, and they were used to replace animal fats during Lent. Holiday feasts were not complete without this product, and traditional healers oil has been successfully used for fast healing cuts and wounds, local anesthesia.
More recently, fragrant gold obtained from the seeds of this crop could only be seen on pharmacy shelves. Now flaxseed oil can be found in almost any grocery store: the invaluable benefits of flaxseed oil consumed on an empty stomach generate great demand for the product.
Beneficial properties of flaxseed oil on an empty stomach
A high concentration of vitamins E, F, A and group B, as well as an impressive dose of potassium, Omega-3, Omega-6 and Omega-9, determine the tonic and restorative effect of flaxseed oil.
The human body needs a constant supply of polyunsaturated fatty acids, which ensure full growth and development. childhood and prolongation of life in adults. Omega-3 preserves and regenerates the telomere DNA of human cells, prevents platelet aggregation, and ensures normal functioning nervous system. Is it possible to drink flaxseed oil on an empty stomach? Yes, if your goal is:
- improve the functioning of the gastrointestinal tract and liver (purely individually);
- stimulate the removal of bile from the gallbladder;
- reduce cholesterol levels;
- improve the condition of skin and hair;
- get rid of chronic constipation;
- strengthen the immune system;
- get rid of brittle nails.
In other cases, we recommend consulting a doctor. Also, consumption of flaxseed oil has a beneficial effect on the cardiovascular system: blood viscosity is stabilized and the walls of blood vessels are strengthened. Under complex action acids from flax reduces the risk of myocardial infarction, coronary disease heart disease, atherosclerosis, thrombosis and stroke.
Flax increases the immunological abilities of the body and is indispensable in postoperative period. Mild effect of regulatory substances on thyroid gland makes flax drying oil indispensable: stabilization hormonal levels facilitates the course of pregnancy, reduces the manifestations of premenstrual syndrome and weakens hormonal changes during menopause.
Usage options
The most common way to use flaxseed oil on an empty stomach is 1 tbsp. l. per day, half an hour before meals.
But if it’s hard for you to drink it because of its characteristic taste, you can eat it with a spoonful of honey. This eliminates the bitterness and leaves no aftertaste. You can drink it with water, or even just lemon juice. It is not recommended to eat, but after eating it is not forbidden to eat a small piece of black bread.
To whom is flaxseed oil contraindicated?
If you are going to use flaxseed oil to treat diseases, be sure to consult your doctor, otherwise self-medication may have a detrimental effect on your health.
The invaluable effect of flax on the human body is not questioned by any doctor. But, unfortunately, a health hazard does exist with regular use, and it is associated with improper storage of linseed oil and prohibited heat treatment.
Before you buy flaxseed oil, you should pay attention to its packaging: the container used to store the product must be dark, since the sun's rays destroy useful material. When exposed to high temperatures, oils turn into carcinogens that can cause oncological diseases. Therefore, it is better to use sunflower or olive oil for frying, and save flaxseed oil for salads and consumption in its pure form.
Flax seeds are an excellent remedy for constipation; it is difficult to find a natural component that can also have a beneficial effect on intestinal motility. But when normal functioning The gastrointestinal tract should be treated with caution when using flaxseed oil and consult a doctor to avoid negative consequences for the stomach.
When consuming flaxseed oil on an empty stomach, the benefits and harms simply cannot be compared with each other. Take care of yourself by eating healthy and healthy food to long years preserve youth and beauty.
Flax seeds were eaten around 6,000 years ago and may have been the world's first cultivated superfood!
The benefits of flaxseeds can help you improve digestion, clear skin, lower cholesterol, reduce sugar cravings, balance hormones, fight cancer and promote weight loss... and that's just the beginning!
Flax-seed– small, brown or golden-colored seeds that are the world's richest source of plant-based omega-3 fatty acids, also called alpha-linolenic acid (ALA)!
Another unique fact is that flaxseed ranks #1 as a source of lignans in the human diet. It contains approximately 7 times more lignans than sesame seeds, its closest relative and runner-up.
Amazing Facts About Flaxseed
When you look at nutritional value flax seeds, there are many things that will catch your attention.
1 tablespoon of flaxseed contains:
35-40 calories
1.6 g protein
2.8 g carbohydrates
2.8 g fat (0.3 g saturated, 0.6 g monounsaturated, and 1.8 g polyunsaturated)
2.5 to 8 g fiber
3 milligrams sodium
In turn, the daily intake of flaxseed, which is three tablespoons, contains:
Fiber – 8 g
Protein – 6 g
Vitamin B1 – 31% RDA (Recommended Daily Value)
Manganese – 35% RDN
Magnesium – 30% RDA
Phosphorus – 19% RDN
Selena – 10% RDA
In addition, flaxseed contains sufficient amounts of vitamin B6, iron, potassium, copper and zinc.
This nutritional profile of flaxseed makes it easy to understand why it is one of the most nutritious foods on the planet.
10 Benefits of Flax Seeds
1. High in fiber but low in carbohydrates
One of the most unusual benefits of flax seeds is that they contain a lot of mucilage. Mucus is a gel-forming fiber that is water soluble and provides incredible benefits to the gastrointestinal tract.
Mucus can keep food in the stomach from going into the stomach too quickly. small intestine, which increases absorption nutrients.
In addition, flax is extremely rich in both soluble and insoluble fiber, which can help promote colon detoxification, fat loss, and reduce sugar cravings.
You should aim to consume 30-40g per day of high fiber foods.
2. Healthy skin and hair
If you want healthy skin, hair and nails, then try adding 2 tablespoons of flax seeds to your smoothie or 1 tablespoon of flaxseed oil to your daily routine.
The ALA fats in flax seeds provide the skin and hair with essential fats as well as vitamins that can help reduce dryness and flaking. They can also combat symptoms of acne, rosacea and eczema. This also applies to eye health, as flax can reduce dry eye syndrome.
Flaxseed oil is another great choice because it has even more high concentration healthy fats. You can take 1-2 tbsp. l. internally to moisturize skin and hair. The oil can also be mixed with essential oils and used as a natural skin moisturizer.
3. Weight loss
So, flax is full of healthy fats and fiber, which in turn will help you feel more satisfied, so you'll eat fewer calories overall, which can lead to weight loss. ALA fats may also help reduce inflammation.
The latter is important for weight loss because an inflamed body tends to retain excess weight. Add a couple of teaspoons of flaxseed to soups, salads, smoothies, or as part of your weight loss plan.
4. Low level cholesterol
The Journal of Nutrition and Metabolism found that adding flax seeds to your diet naturally lowers your blood cholesterol levels.
Bile is then eliminated from the body through the digestive system, causing the body to produce more of it, using up excess cholesterol in the blood and lowering cholesterol levels overall.
5. Flaxseeds are gluten-free
Using flax is an excellent option for replacing gluten-containing grains, which are inflammatory, where flax is anti-inflammatory. Thus, flax seeds are wonderful for those who have celiac disease or gluten sensitivity. They may also be a good alternative to the omega-3 fats in fish for people with seafood allergies.
Another great aspect of gluten-free flax is that it can be used as a grain replacement in cooking. I often use it along with coconut flour in home baking.
6. Flaxseed is very high in antioxidants (lignans)
Other incredible nutritional facts include how flax seeds are packed with antioxidants. Lignans are unique fibers associated with polyphenols that provide antioxidant benefits for anti-aging, hormonal balance and cellular health.
Polyphenols support the growth of probiotics in the intestines and also help eliminate yeast and candida in the body.
Lignans are also known for their anti-viral and antibacterial properties, so regularly consuming enough flaxseed may help reduce the amount and severity of colds and flu.
7. Digestive Health
Perhaps flaxseed's greatest benefits come from its ability to promote health digestive system. Flax ALA protects mucous membranes gastrointestinal tract and keeps him healthy. Flax has been shown to be beneficial for people suffering from Crohn's disease or other digestive diseases, as it helps reduce intestinal inflammation.
You can also take 1-3 tablespoons of flaxseed oil with 236 ml carrot juice to relieve constipation naturally.
Flax is also very rich in soluble and insoluble fiber, which can also improve digestive health and is one of the most magnesium-rich foods in the world.
Two tablespoons of flaxseed contain about 5 g of fiber or 1/4 of it daily norm. The fiber found in flaxseed provides food for friendly bacteria in the colon, which helps remove waste from the body.
8. Flax seeds against cancer
The benefits of flaxseed have been proven many times over, including fighting breast, prostate, ovarian and colon cancer.
A study published in the Journal of Clinical Cancer Research found that consuming flax seeds may reduce the risk of breast cancer. Three lignans found in flaxseed can be converted intestinal bacteria into enterolactone and enterodiol, which naturally promotes hormone balance, which may be the reason why flax seeds reduce the risk of breast cancer.
9. High in omega-3 fatty acids
We hear a lot about the health benefits of fish oil or omega-3 fats. Fish oil contains EPA and DHA, two omega-3 fats that are critical for optimal health. Despite this, flax seeds do not contain EPA or DHA; they do contain ALA, another type of omega-3 fat.
A study published in Nutrition Reviews showed that approximately 20% of ALA can be converted to EPA, but only 0.5% of ALA is converted to DHA. Additionally, surprisingly, gender played a large role in the conversion, with young women having 2.5 times the speed compared to men.
Search magic remedy, allowing you to quickly and effortlessly get rid of extra pounds can't stop. Another panacea is flax seed oil. It is assumed that two tablespoons a day on an empty stomach will not only miraculously break down fat, but also make the skin smooth, nails strong, and hair thick and silky. Whether this is true or not, we’ll find out together.
Lyrical digression. In The Complete Illustrated Encyclopedia medicinal plants The 1898 publication on the use of linseed oil says: “used for rubbing, enemas, ointments, especially for the treatment of burns, mixed with lime water in equal parts.” Obviously, then no one had any thoughts about using flaxseed oil for weight loss. However, in those blessed times, corpulence was valued in a woman...
What do they promise?
Flax oil contains so-called omega-3 polyunsaturated fatty acids. If you believe those who suggest using it for weight loss, these substances are capable of:
- break down unnecessary fats into glycerin and water;
- cleanse of toxins (oh, these toxins, just like true love: everyone talks about it, but no one has seen it);
- accelerate fat burning;
- adjust your appetite.
However, not a single author describing the miracle remedy forgets to mention that it does not work without a diet, recommending no more than 1500 kcal per day. In the same way, it was not possible to find a single review in which the use of flaxseed oil alone made the figure slim. And no one indicates exact numbers, limiting themselves to the vague “put the intestines in order,” “tightened the tummy, removing excess water and all sorts of bad things.”
Mode of application
You should drink flaxseed oil correctly twice a day: 1 tablespoon in the morning and before bed. The morning portion should be taken half an hour before meals, the night portion should be taken no earlier than thirty minutes after meals.
But if the sources do not argue about how much to drink, then the authors differ on the question of how long to drink flaxseed oil for weight loss. Some people write for at least a month, others for at least 2-3 months. Some people even suggest using it in salad dressings all the time.
7 salad dressing recipes:
- To 2 tablespoons of flaxseed oil, add a teaspoon of mustard and vinegar.
- Beat 2 tablespoons of flaxseed oil with raw yolk, without ceasing to beat, gradually add 2 tablespoons of vinegar.
- Mix equal parts flaxseed oil and yogurt.
- 2 teaspoons each of sugar, vinegar, flaxseed oil, add ½ teaspoon salt.
- 2 tablespoons olive oil, a tablespoon of French mustard and lemon zest, a teaspoon of balsamic vinegar, sugar and linseed oil, a clove of garlic.
- Half a chili pepper, chop a clove of garlic, add a teaspoon soy sauce, ground pepper to taste, and a teaspoon of flaxseed oil.
- Grind a clove of garlic, add 1 tsp. soy sauce and 1 tbsp. l. linseed oil.
How does it affect weight loss?
Let's delve a little deeper into physiology and biochemistry: what happens in the body.
Flaxseed oil is a fat. Fats in the diet, regardless of origin and composition:
- slow down food absorption;
- reduce the glycemic index of foods;
- enter the blood much more slowly than other nutrients - on average, after 3-4 hours.
Thus, any fat (in reasonable amounts) can be beneficial for weight loss. And a tablespoon of it, drunk before a meal, can really reduce appetite, due to the same mechanisms. True, it is not clear why it is necessary to wait half an hour, given that the fat taken in the morning in any case will begin to be absorbed into the blood from the intestines no earlier than lunch. However, everyday dietetics is full of strange rituals.
Educational program: polyunsaturated fatty acids
Any fat is a complex of glycerol and three chains of fatty acids. If the bonds between carbon atoms in such a chain are single, they are called saturated. Fats based on them are solid, that is, they melt at temperatures much higher than room temperature. Double or triple bonds between carbon atoms are called unsaturated. If there are more than two such bonds in the chain, the fatty acid is called polyunsaturated. Such fats are liquid, that is, oils that are familiar to us.
Omega-3 polyunsaturated fatty acids are so named because the unsaturated bonds in them are located after the third carbon atom from the end of the chain (omega-3 position).
The body needs three of them:
- alpha-linolenic (ALA);
- eicosapentaenoic acid (EPA);
- docosahexaenoic acid (DHA).
Of these, the truly essential ones are EPA and DHA, and all the often mentioned functions of omega-3 polyunsaturated fatty acids, such as:
- participation in the construction of cell membranes;
- participation in structural components brain (60% of brain tissue consists of lipids, that is, fats);
- synthesis biologically active substances, reducing blood pressure, restoring the elasticity of the vascular wall, reducing inflammation, reducing excessive blood clotting and having anti-allergic and anti-inflammatory effects;
refer specifically to EPA and DHA, but not to ALA. Why this is important will be discussed a little further.
Properties
Contains a therapeutically significant amount folic acid, which is involved in hematopoiesis (and during pregnancy, in the formation of the fetal nervous system) and vitamin E. In addition, there are phytoestrogens, which makes losing weight with flaxseed oil especially useful for women.
Omega-3 polyunsaturated fatty acids in the product range from 44 to 61%. This is mainly ALA, which, unfortunately, is not very important for biochemical processes in the body. Up to 70% of it is “burned” within 24 hours after intake with food in order to meet the body’s energy needs. A little more than 5% goes to the synthesis of EPA and DHA, about beneficial features which were mentioned a little earlier. Another part accumulates in the skin, giving it elasticity by reducing moisture loss.
As you can see, all the assurances that using this weight loss product increases the rate of fat burning have nothing to do with reality. Moreover, having a constant source of fats for energy purposes, the body “does not touch” fat reserves. Drawing analogies, we can say this: as long as there is cash in your wallet, touching the deposit set aside “for a rainy day” is completely pointless.
And, yes, any triglycerides - that is, fats - when used for energy purposes, are broken down into glycerol and water. Absolutely any: be it lamb fat, or sunflower fat, or human fat, deposited in the subcutaneous tissue.
But the assurances that the remedy “made the intestines work” are most likely true. Fat drunk on an empty stomach irritates the intestinal receptors, which stimulate contractions of the gallbladder. Bile, coming to almost empty after sleep small intestine, stimulates peristalsis not only of this section, but of the entire intestinal tube. After which “all sorts of bad things” safely leave the body.
Benefits and harms
If, after reading the previous parts of the article, you decided that the remedy is completely useless, we hasten to reassure you - this is not so.
Benefit
- It will really improve the condition of the skin and hair, both due to moisturizing and due to vitamin E, which is quite abundant in flaxseed oil.
- Vitamin E – good immunomodulator and a powerful antioxidant that slows down the aging process of cells.
- As was written just above, it really normalizes intestinal function. It's no secret that general weakness, apathy, headache, fast fatiguability, dull gray skin, may be manifestations of fecal intoxication.
- By increasing the glycemic index of other foods, it will prolong the feeling of fullness after breakfast and after dinner.
- Due to its long-term release into the blood, it can help get rid of night hunger.
- Can compensate for the lack of fat in food during a diet. Fats are sources for the synthesis of sex hormones, so women who want to maintain their women Health during the diet, you need at least 40 g per day. The proposed dosage guarantees the consumption of 34 g of pure “healthy” fat per day (in a tablespoon there is approximately 17 g, the 20 g indicated in the tables is already overflowing).
- Phytoestrogens in flaxseed oil will help normalize hormonal balance. Some ladies also rely on them as a means to enlarge their bust, but these hopes can hardly be justified.
Harm
If we talk about harm, it should be mentioned that the product should never be used for frying. Under the influence high temperature it immediately goes rancid, forming carcinogenic ( causing cancer) connections. For approximately the same reason - rancidity - the shelf life of a factory-packaged product does not exceed a year, and an open bottle must be stored in the dark and cool; and use within two weeks. In this regard, flaxseed oil in capsules is much more convenient.
And, regardless of how you take flaxseed oil for weight loss - with spoons or in capsules - you need to remember that vegetable oils- the most high-calorie foods possible. Due to the fact that they contain pure fat, the nutritional value 100 g of any liquid oil – 900 kcal. Therefore, the recommended daily portion contains 306 kilocalories - from a third to a quarter of the daily value for a diet.
Proven. The most effective in the long term is a diet of 1200-1500 kcal: it is easier to tolerate, which allows you to avoid breakdowns, and it is easier to exit such a diet smoothly, avoiding weight gain again.
How to choose
- Flaxseed oil should be cold-pressed, packaged in dark glass bottles - it quickly goes rancid in the light. It’s even better if the bottle is additionally packed in a box (in this case, transparent glass is also allowed).
- Be sure to check the expiration date.
- There should be no sediment at the bottom of the container.
- The color, if possible, should be golden brown or with a slight olive tint.
- Fresh oil has a slight fish oil scent. Taste with a slight bitterness. If the oil becomes too bitter, it has most likely gone bad.
Contraindications
Under no circumstances should you drink flaxseed (or any other) oil on an empty stomach. cholelithiasis. Excessive activity gallbladder can cause the movement of stones. You can dress salads and take it in any other way during or immediately after meals.
There is no clear point of view regarding the use of this product during pregnancy and breastfeeding: theoretically there should be no harm, but some manufacturers prefer to play it safe.
Summarize
Flaxseed oil can be a valuable aid in diet (whether), supplying the body fat-soluble vitamins, prolonging the feeling of fullness, and normalizing intestinal function, which is often difficult when there is a lack of food. However, when using it in nutrition, you need to remember that, like any fat, it is extremely high in calories. Under no circumstances should you consume a rancid or heat-treated product.
It is completely pointless to count on the fact that it will miraculously break down fat and remove the notorious toxins.
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