Oddly enough, one of the main reasons for the appearance constant pain in the back is the lack of a comfortable sleeping environment. A person spends almost a third of his life in a dream - it is not surprising that not correct position the body on the mattress as a result negatively affects the health of the spine. Many people think that to solve the problem it is enough to purchase a hard orthopedic mattress or, conversely, put the softest and most comfortable bedding in the bed. But is it really that simple? Perhaps the time has come to analyze the most interest Ask... Is it good to sleep on the floor?
In culture
Spending nights on the floor rather than in bed is typical of households in the Land of the Rising Sun. Many residents of developed Western countries also believe that such a habit, if not improving health, then significantly increases overall vitality and prevents back pain. Even in classical literature and cinema, if desired, you can find examples of such a habit. The Count of Monte Cristo, for example, did not at all ask the question of whether it was good to sleep on a hard floor: he just got used to such a rest during the time he spent in the dungeon.
The interested reader is given the opportunity to accept independent decision on this controversial issue.
Back pain and back problems
For some unknown reason, most patients with back pain believe that a soft mattress will certainly ease their discomfort, help eliminate pain syndrome and will bring additional comfort to daily life... In fact, overly soft mattresses are simply not able to provide the back with sufficient support, as a result of which the position of the body (and, accordingly, the skeleton) in the lying position takes an irregular shape. Ultimately, the spine is curved to follow a predetermined pattern of position on the bed.
Conclusion
If a mattress on a bed can do significant harm, is it good to sleep on the floor? For the spine, there is a definite answer: yes. The hard floor provides excellent support for the back and lower back, keeping the skeleton naturally straight even in sleep.
People who tried changing a soft bed for one night to a floor that seemed cold and uncomfortable found that their back pain subsided a little, and general well-being has improved markedly. If you still doubt whether it is useful to sleep on the floor with a herniated vertebrae, take the risk of trying this method just once - and you will soon return to it.
How to do it right
Instead of a thick soft mattress, a very thin mattress or a summer blanket is placed on the floor. You need to sleep without a pillow so that excessive lifting of the head does not pinch the vessels in the neck. The ideal sleeping position is lying on your back. In this form, the spine will remain in a neutral position, and you can avoid the appearance of discomfort in the area of the shoulder blades and lower back.
- If a thin mattress or blanket seems too soft to you, feel free to lay it on the floor suitable for yoga. It is thin enough to allow the ground to support your spine, yet soft enough so that you do not experience discomfort when changing body positions.
- If you are determined to find out from your own experience whether it is good to sleep on the floor, try lying only on your back for the first time. In the morning, you can personally observe the results: no pain and discomfort, increased tone, great health. You can, of course, sleep on your side or on your stomach, but these positions do not provide the back with adequate support.
- You should not sleep on your side in the infant's position for more than five hours in a row, as this position can lead to severe stretching of the muscles of the thighs, buttocks and chest. As opposed to healthy stretching of the muscles during exercise active species sports, in this case you are not threatened with improving the body, but severe pain both above and below the back.
Other tips
- Is it good to sleep on the floor if the pelvic bones and shoulder blades rest against a rigid structure? No, because the discomfort from an unfortunate position negates the benefits that a full night's rest on the floor gives people. Try to bend your knees while lying on your back; in this position, the pelvis gets a rare opportunity to get rid of the accumulated tension, and the body weight is more evenly distributed over the entire surface of the body in contact with the floor.
- Make sure you have enough space to feel at ease. Your comfort level will be significantly reduced if furniture surrounds your gym mat on all sides, preventing you from turning around and spreading your arms and legs.
- If you sleep on a carpet, try to change your resting place periodically so that the carpet does not deteriorate or get squashed by constantly being the same weight in the same place.
- Perhaps you have asked another question: "Is it good to sleep on the floor in a special one provided for hiking trips?" The usefulness of this option has not yet been studied, but it is quite capable of providing you with optimal conditions for a comfortable stay.
First nights
And yet, is it good to sleep on the floor with osteochondrosis and other diseases? Yes, but for several nights after practicing this popular method, a person may experience significant discomfort. Many people immediately start dreaming of a hundred pillows. However, if you really care about the quality of sleep, you can put only one pillow on the floor - under your head. Never sleep with your back drowned in soft feathers or synthetic down. It is not necessary to provide the spine with softness - it is necessary to guarantee it good and stable support.
If the question of whether it is good to sleep on a hard floor has surfaced in a friendly conversation, do not fall for the oratorical tricks of your friends trying to prove to you that sleeping on the floor is extremely harmful. Perhaps people who are overweight or are simply accustomed to relaxing on soft down mattresses will experience certain unpleasant sensations in the morning after a whole night spent on the floor, but such discomfort is quite natural and even looks like that divine muscle fatigue that engulfs the whole body after an intense training in the gym.
Contraindications
For healthy people, the question of whether it is good to sleep on the floor, strictly speaking, is not even a full-fledged question. They give an unambiguous positive answer to it. However, it should be borne in mind that there are contraindications to sleeping on the floor. Experts do not recommend following new fashion trends to copy the lifestyle of the Japanese, Chinese and Koreans, if the doctor prescribed you to rest exclusively in a specially designed bed or if you live on the first floor apartment building or a country cottage, where concrete floors make night sleep extremely dangerous occupation.
If you still have doubts, give new method chance - sleep on a hard floor for a week or more. You will see from your own experience: it is enough to endure a little discomfort in the muscles and unusual stiffness, how this method of resting at night will become a habit, and you will no longer be able to settle down again with the same comfort on a soft bed. It's not even so much about convenience as about health: when you first go to bed on the floor, you take the first, but very significant step towards completely getting rid of back pain.
Experts have proven that sleeping hard is good for you. Such rest is indicated for back pain and lower back pain. But healthy people should also pay attention to their sleeping place. Improper posture during sleep leads to many health problems.
Who benefits from sleeping on the floor
During the day, the spine is subjected to significant stress, because it plays the role of support for the whole body. Therefore, he especially needs rest. Do not buy a bed or sofa that is too soft. The surface should support the natural position of the spine. If, after rest, there is a feeling of weakness or fatigue, it means that the mattress is not chosen correctly.
Sleeping on a firm bed is useful for back and spinal diseases, since the main source of such problems is an improperly equipped sleeping place. As a result, the body takes an unnatural position, which negatively affects the state of health.
The following facts are in favor of sleeping on hard:
- The body weight is evenly distributed, the spine takes a natural position and does not experience additional stress. As a result, the person acquires the correct posture. Sleeping on a hard surface, but not on boards, is an excellent prevention of back diseases;
- It is noticed that a person feels more rested in the morning. This effect is due to improved blood circulation. Tissues and organs are sufficiently supplied with oxygen, which leads to sound and full sleep;
- Good blood flow promotes rapid cell renewal. The whole body is rejuvenated;
- Because of better work internal organs the body is naturally cleansed of harmful substances;
- The liver filters the blood and improves its composition;
- Over time, familiar beds become a source of dust and pathogens that are difficult to remove from there. And spend sanitization the floor is extremely simple;
- According to the laws of physics, hot air is at the top, and fresh and saturated with moisture is at the bottom. Lying on the floor, a person gets the opportunity to breathe in oxygen-enriched air, which has a positive effect on the functioning of the body;
- It is easy to choose a place to rest on the floor. Due to its large dimensions, it is not always possible to place a stationary bed where you want. Sleeping on the floor easily solves this problem.
But don't get too carried away with this practice. Sleeping on an absolutely hard surface, without laying anything underneath, is unhealthy. Therefore, it is necessary to properly equip the future sleeping place.
How to properly arrange a sleeping place on the floor
An uncomfortable sleeping place over time leads to many problems. In particular, diseases O porno-motor apparatus - osteochondrosis, scoliosis, sciatica. When arranging a bed on a hard surface, blood circulation and general well-being improves, and good rest is ensured.
So that after sleep the muscles do not hurt, you need to take a responsible approach to the choice of coverage. Some people purchase orthopedic mattresses. But such a purchase requires serious financial costs... You can find a sheet of thick plywood, lay it on the bed and lie on top. But most people just prefer to sleep on the floor.
Initially, it is worth thoroughly washing the surrounding area and removing all dust. Better to do wet cleaning daily. It is advisable to ventilate the room so that the air is enriched with fresh oxygen.
A surface that is too hard without any covering does not allow the person to fully relax and interferes with normal blood circulation, as a result of which the body does not rest during the night. You can choose a mattress with a dense structure, G Imnastic rug or blanket. Then lay a sheet on the makeshift bed.
In order not to block the flow of blood to the brain, it is necessary to maintain the head in the desired position. A compact flat pillow or roller is suitable for this. They are sold in specialized stores. Roller can do it yourself. To do this, it is enough to tightly roll any blanket that is at home. You need to hide under what it will be comfortable to sleep under. In winter - with a blanket, in summer - with a sheet.
It is best to place the bed away from possible sources of drafts, hot radiators or heaters. Windows and doors must be closed. It is highly undesirable to sleep on an icy surface - you can get overcooled during the night. If the floor in the apartment is made of concrete, then it is necessary to additionally insulate the bed so that it does not let the cold through.
The space in which the bed is arranged must be free. A person needs to be able to stretch out freely, spread his limbs. It is necessary to warn family members about the intention to lie on the floor so that they do not accidentally step on or trip over the body.
How can such a dream be dangerous?
If you correctly approach the arrangement of the bed, choose a dense mattress for sleeping and a suitable place in the apartment, then sleeping on the floor is not at all harmful, but useful. At first, discomfort may appear. It will be especially uncomfortable to sleep on your side. But gradually the body adapts and itself will find the most suitable posture... In a few days, back and joint pains will begin to disappear, and the quality of rest will significantly increase.
You can first prepare yourself for sleep on a firm bed. Get an orthopedic mattress and sleep on it for a while before moving from the bed to the floor. As a result, the body will learn to independently choose the most suitable position, and the discomfort will disappear.
Sleeping on hard causes negative consequences in the following cases:
- Accommodation sleeping place in a draft leads to the appearance of colds;
- The lack of a pillow or the wrong choice causes pain in the cervical spine;
- Insufficient hygiene treatment can provoke an allergic reaction.
Sleeping on a hard surface is a healthy habit. If these rules are followed, it improves the quality of rest. At first you will have to suffer some inconvenience, but well-being compensates for slight discomfort.
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When a person does not have comfortable sleeping conditions, pain and discomfort in the back often appear. Incorrect body position on the bed affects health and this is not surprising, because people spend more than a third of their own lives in a dream. Someone, considering whether it is possible to sleep on the floor, thinks that buying an orthopedic mattress with a rigid structure will be enough to solve the problem. But is it that simple?
Cultural traditions
The question of whether sleeping on a firm bed is useful or not was not before the Japanese. It was part of their culture. Country Inhabitants The rising sun spent the night on the floor, not in bed. Some Western countries also believe that this approach promotes health and improves vitality. It allows you to remove pain in the spine.
Examples of people sleeping on a fairly hard floor surface can be seen in films and classical literature. For example, the Count of Monte Cristo never thought about whether it was good to sleep on a hard floor. During the time that he spent in captivity, he was forced to get used to such an existence.
Back problems
Many people who are faced with problems in the spine try to solve the problem by choosing a hard mattress or, on the contrary, putting soft accessories in bed. In fact, soft mattresses cannot provide optimal back support. The position of the body in this position becomes unnatural. A curvature of the spine is formed.
For the spine, in certain circumstances it can be useful sleep On the floor. Let's say this situation is observed if the mattress for the bed was chosen incorrectly. The hard floor provides support for the back and lower back. Perhaps a person from habit will feel discomfort., but still the spine will naturally be in a straight position. If you have back pain, you can try to move to the floor for a while. Perhaps the pain will subside slightly, and overall well-being will improve.
Do not use a soft, thick mattress to place on the floor. Better to take a thin product or a summer blanket. Don't use a pillow either. If you raise your head too much, there will be constriction of blood vessels. Because of this, the brain will not receive enough blood supply. It is best to lie on the floor in a supine position. At the same time, the spine remains in a neutral position. For this reason, no discomfort is felt in the lumbar region and shoulder blades. Other helpful tips:
Of course, while lying on the floor, you can try to take a position on your stomach or on your side. But the back will not receive adequate support. In fact, the position of the baby on its side for 5 hours in a row is undesirable, as it leads to excessive stretching of the buttocks, hips and breasts. There is a healthy stretch when a person is involved in active sports. In this case, we have to talk about a tightening effect for the whole body. But that's a completely different story.
The main reason why it is beneficial to sleep on a firm surface is to maintain an anatomical posture while resting. In addition, it provides ideal support for the spine. Many podiatrists recommend that their patients sleep hard. The benefits and harms of such an approach in restoring health are carefully weighed by a specialist, and in the presence of significant problems, alternative measures are usually resorted to.
Other important tips
You can independently conclude whether it is useful to sleep on the floor if the shoulder blades and pelvic bones rest on the hard floor. The position of the body is unfortunate. There is no need to talk about good rest at night. In search of the optimal posture, you can bend your knees in the supine position. This position provides the release of the stress accumulated during the day. This is especially true for pelvic bones... This position also distributes body weight. What kind important tips can be given to a person who has decided to sleep on a hard floor:
Tourists often spend the night in a special sleeping bag for hiking. There has been no research into how useful this solution is. But this product is specially designed so that a person can rest comfortably while traveling.
First night
The question of whether it is beneficial to sleep on the floor is especially often asked by people with various diseases back, for example, osteochondrosis. The first nights there may be significant discomfort. This is a variant of the norm. Some people cannot stand it and immediately move to a soft and comfortable bed.
But if you want to ensure yourself quality sleep in an anatomical position, you can only lay one pillow on the floor. It should be placed under the head. You should never sleep with a soft synthetic or feather blanket under your back. It is important to provide stable and good support, not softness.
Possible contraindications
The benefits of sleeping on the floor are unambiguous if we are talking about healthy person... But we must not forget that there are some contraindications here. It is now extremely fashionable to follow the lifestyle. eastern peoples, including the Japanese. They, as mentioned earlier, are fans of such a dream. But if your doctor has ordered you to rest in an orthopedic bed, you must adhere to this recommendation. It is harmful to sleep on the floor for a person who lives on the first floor. In this case, the concrete surface may be too cold.
The benefits and harms of sleeping on the floor may also depend on the flooring used. It is clear that a carpet laid with a thick layer is more comfortable than a rigid base.
If you want to strengthen your spine and give it the correct position, you need to come to terms with minor muscle discomfort and unusual stiffness. This way of resting at night can benefit those who are ready to endure this difficult period of life. After a while, it will be found that there is no particular need for a soft bed. This is an essential step towards spinal health and free back pain.
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Osteochondrosis and deformity cartilage tissue in the neck area increases pressure on the joints and interferes with their circulation. When stressed, the back requires rest. Sleep at cervical osteochondrosis need to be correct, guided by the advice of doctors.
Using the right bedding affects the depth of sleep and how you feel afterwards. With the problem of osteochondrosis of the neck, chest and the lower back, staffing the bed with quality orthopedic products comes to the fore.
A well-chosen mattress and pillow will not correct the spine, but will help prevent pain and muscle spasms, relax the back, especially during an exacerbation of the disease.
Choosing an orthopedic mattress
It is recommended to purchase an orthopedic mattress not only in the presence of osteochondrosis. It is used by people who do not suffer from a disease, but who want to give the spine the opportunity to rest without additional stress. When sleeping on an elastic mattress vertebral column and the neck takes on a physiological shape, as a result of which the distance between the vertebrae expands. This leads to the regeneration of cartilage tissue and improved performance circulatory system... As a result, the brain receives a normal amount of oxygen, which significantly improves the quality of rest.
Mattress selection criteria
- size - selected individually, based on the parameters of a person's height and weight;
- material - latex is recommended, latex mattresses have the necessary flexibility, durability, hypoallergenic material;
- rigidity - for the prevention of osteochondrosis of the spine, models with an average level of elasticity are suitable (a soft surface will not support the spine in the desired form, hard - will increase the tension of the muscles that support the spine).
Choosing an orthopedic pillow
A sound sleep with cervical osteochondrosis is impossible without a well-chosen pillow. Even with an orthopedic bed, the quality of rest will be minimal if the head is in the wrong position.
Criteria for choosing a pillow for cervical osteochondrosis:
- size - the height of the accessory is calculated based on the distance from the neck to the fold shoulder joint a person, this parameter ranges from 8 to 15 cm, the width of the product should not exceed 50 cm, and the length is chosen several centimeters more than the distance between the shoulders;
- hardness - it is recommended to choose a pillow with an average level of hardness (as when choosing a mattress);
- shape - rectangle or oval; for a short rest, it is recommended to additionally purchase a roller;
- filler - doctors advise choosing orthopedic accessories filled with bamboo microfibers and coconut, latex or buckwheat husk.
Manufacturers of orthopedic products for the head offer pillow models with designed neck recesses or lateral shoulder elevations. Such accessories are recognized as the most comfortable for sleeping in the presence of vertebral osteochondrosis.
For quality relaxation, it is recommended to sleep at least 7-8 hours a day. In the presence of a neck ailment, the rule is strictly followed, the spine needs time to relieve stiffness after a long stay in an upright position. To make recovery at night more active, you should follow a few simple recommendations.
- The surface of the bed must be flat and medium flexibility. Otherwise, the lower back will bend, leading to complications.
- With osteochondrosis cervical the best position of the body during sleep is considered to be on the side.
- For resting on the back, it is better to put a roller under the knees - this helps to reduce the load on the lumbar vertebrae.
- If the room temperature is low, you need to protect the spinal column damaged by osteochondrosis from hypothermia. For this, warm blankets or special belts and scarves are used.
- The chosen pillow should be low, this will not lead to unnecessary deflection of the neck.
- In case of long trips or flights must be purchased small size a semicircular pillow or elastic roller. Accessories will keep your neck in a normal sitting position while sleeping.
What can be the sleeping position for cervical osteochondrosis
A universal position for resting with osteochondrosis of the lumbar, thoracic and cervical regions is the position of the body on its side. The rules are elementary - only the head should lie on the pillow (the shoulder rests on the surface of the bed), and a roller (or a tightly rolled towel) is placed between the legs bent at the knees. The spine in the "embryo position" takes a natural bend and is fixed in a physiological position.
The second is convenient and effective posture- flat on the back. The shoulders in this position are not located on a dais, and a roller or miniature pillow is placed under the knees. In this position, tension is relieved from the belt, neck and chest at the same time.
At the stage of exacerbation, pain intensifies, it is necessary to choose a comfortable position of the body that allows you to relieve stiffness from the muscles. Correct posture for sleep with osteochondrosis is effective way decrease painful sensations in the neck. For people who do not have problems with the spine, this technique is considered disease prevention, which reduces the risk of an ailment.
With osteochondrosis, you cannot sleep on your stomach. The reason is increasing muscle tension, as a result of which the cervical region and the adjacent region of the back of the head will be very painful after waking up, which will significantly worsen the general well-being.
Remove quickly unpleasant sensation acupressure will help the numb back.
Is it possible to sleep without using a pillow
Daily sleep without using a pillow is one of the reasons for the development of osteochondrosis. Contrary to popular belief, such a position of the neck is considered bent, and instead of a relaxing effect, it provokes an increase in tension.
The increase in the load on the vertebrae in osteochondrosis increases due to the fact that the muscles are forced to maintain the neck in the correct shape. Without a pillow, there is a violation of blood circulation processes, the result of which is an active outflow of blood to the brain. Edema appears, compression of nerve endings progresses. The end result is the development of deformation processes in the inter-articular space, which provokes complications.
Sleeping without a pillow with osteochondrosis of the cervical spine is strictly prohibited. The head should be at least at the minimum height so that the spinal column in the back of the head takes on a natural shape.
Is it good to sleep on the floor
The disease involves sleeping on compacted surfaces, but most doctors agree that resting on the floor is dangerous and can provoke complications in the neck. On awakening, severe painful sensations often occur. The reason lies in the tension in which the spinal column is on an unnecessarily hard, improvised bed.
In parallel with the ban on sleeping on the floor with osteochondrosis, there is an option that allows you to use a similar method of rest. If you sleep on your back, you should definitely put a pillow under your head and knees, this will help to avoid sagging of the lower back.
You need to pay attention to the choice of a place to sleep - it should be away from sources of drafts (doors, windows) and heat (batteries, air conditioners). Hypothermia or overheating of the spine will adversely affect the development of osteochondrosis in the neck and a person's well-being.
Placing a mattress on the floor is a tempting option for young people and newcomers. It is both cheaper than a bed and more mobile - the mattress can be easily removed against the wall or pushed under the podium if you need to free up space in the room. A mattress on the floor can also serve as a design feature, for example, for a minimalist interior. However, would it harm your health to sleep on a lonely mattress for a long time? Let's do a little research.
Why do I need a bed?
First, the bed provides the mattress correct foundation... Springs or flexes help keep the mattress firm and firm. If it just lies on the floor, the pressure of your body deforms the surface and the orthopedic effect is lost. Inadequate spinal support can, at a minimum, lead to poor sleep quality and possibly back pain.
Secondly, the option with a mattress on the floor is suitable mainly for young people. The older a person is, the more difficult it is for him to get up almost off the floor every morning. Moreover, doctors say that a sharp rise after sleep is not very useful at any age. Getting out of a bed, especially a high one, is no more difficult to get out of than from a chair.
Another advantage of the bed is the headboard. Of course, not all beds come with a headboard, but this worthwhile thing... The mattress can be attached to the wall so the pillow won't fall off, but you won't be protected from cold concrete or bricks. Moreover, the wallpaper or paint in the place of the headboard will get dirty and damaged faster.
I like sleeping low! What to do?
Of course, manufacturers are sensitive to the desires of modern consumers, so solutions have already been invented for those who like to sleep on the floor.
The easiest option is a special mattress. It consists of two layers hidden in one case. The bottom layer consists of bonnel springs and replaces the bed base. If desired, then it can be put on any base, even on pallets.
However, the beds have three standard heights - American (high), European (medium) and Eastern (low). The latter option is only slightly higher than the mattress lying on the floor. Such a bed will not spoil the stylistic solution with low furniture.
In order to save money, you can buy just a base on legs without the bed frame itself. It does not look particularly aesthetically pleasing, since the manufacturers imply that it will be hidden from view by decorative panels and are mainly concerned with the strength of the structure. However, if you decorate the base with fabric, an even better visual effect can be achieved.
There is also an original option that will give you the opportunity to sleep at floor level without harm to your health - a mattress recessed in the podium. Under such a mattress, you can simply put an orthopedic base. This is an interesting stylistic solution, which is also remarkable for the increase in storage space in the house. There is nothing more comfortable than bedding stored right in the bed!
By the way, the bed can be made and retractable. During the day she will be inside the podium, and at night she will move out of it in order to save space. The base on casters is easy to make low.
If you are drawn to completely extraordinary ideas, then why not make the entire floor a bed? True, this will require a completely extra room ...
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