The benefits of green beans: is it possible for those losing weight? Low-calorie green bean recipes. Losing weight with green beans Green beans for weight loss

Beneficial features green beans lie in their remarkable dietary properties - with a low calorie content, they contain a lot of useful substances: vitamins, minerals, dietary fiber.

Green beans It is useful fresh, but retains all its dietary properties even when frozen.

Green beans contain a lot of potassium, so people with heart disease should eat them more often. Dishes made from this type of bean should become a dietary dish for everyone losing weight - only 30 kcal with such an exceptional useful composition micronutrients!

The beneficial properties of green beans make it possible to prepare delicious dietary dishes from them. The more often people eat green beans, the better. It is useful for everyone: both children and adults. This is the basis of proper low-calorie nutrition. Prepare it for breakfast, lunch or dinner - it will always come in handy and add health to you.

What we learn from this article:

All about the beneficial properties of green beans: composition, calorie content, varieties, benefits and harm.
Recipes for delicious green bean dishes that you can prepare at home.

The healing qualities of green beans!

Bean varieties. Friends! You know that there are about a hundred types of beans, which belong to the legume family! But only one species is cultivated and used in our diet - the common bean. Its seeds come in different colors and sizes. Yes, you yourself have seen white beans, and purple, and black, and speckled, and large, and small, on sale.

Green beans, or as they are popularly called, green beans, stand apart. Perhaps it is called this because of the similarity of the long pods of beans and the elongated edible part of asparagus. But in fact, it's absolutely different types plants.

Unlike ordinary dry beans, green beans have very juicy and fleshy pulp, and the seeds themselves are small. It should be consumed when the pods, as they say, are at milky maturity. In other words, while unripe, soft and easy to chew. As it ripens, the peel becomes tough and inedible.

Green beans are grown mainly in southern countries: India, China, Turkey, Indonesia, Kenya. Exported to European countries, North America, to Russia in frozen or canned form. Although in our country, the closer to the south, the more often you can find the cultivation of local varieties of green beans.

Calorie content. 100 g of product contains only 30 kcal. Now let's compare the caloric content of dried bean seeds. 100 g of regular dry beans contains 330 kcal. There is a difference? Even some!

Therefore, if you want to lose weight, choose green beans. But if you need to gain weight, then you need to eat dry beans, boiled or stewed! In addition, the main value of dry beans is that they contain a lot of protein and in terms of amino acid composition they are close to meat foods.

Compound. Green beans are valued not only for their low calorie content, but also for their richness in nutrients. It contains many minerals. Especially potassium, so hypertensive patients and heart patients need to eat it. Green beans contain calcium, silicon, phosphorus, iron, magnesium and zinc. Many vitamins, such as vitamin A, E, B1, B2, folic acid, carotenoids zeoxanthin, lutein, beta-carotene.

Green beans are also a source of pectin, i.e. vegetable perfectly cleanses our intestines. It is believed that this plant does not absorb from environment toxic substances, so it is an environmentally friendly product with high antioxidant activity.

Healthy people who are interested in proper nutrition should cook green bean dishes more often. This will help maintain all body functions through a balanced composition of micronutrients.

Its use has a positive effect on the functioning of the intestines: constipation disappears, motility improves, all toxic impurities and salts are removed heavy metals, radionuclides.
In case of type II diabetes, thanks to green beans, the glucose level does not exceed normal indicators. This property is due to the presence of the enzyme alpha-amylase in the plant, which prevents the breakdown of carbohydrates already in the oral cavity and small intestine.
This same property of green beans is the basis for its use in diets for weight loss, which you can find out in more detail. There are even special 3- and 7-day diets based on this product.
Green beans increase hemoglobin because they contain iron and folic acid, various minerals and vitamins.
It is useful for strengthening the osteoarticular system, since it has a balanced composition of calcium, silicon and magnesium. Patients with osteochondrosis and osteoporosis should also eat more green bean dishes.

In older people, the carotenoids contained in this plant, as well as vitamin A, prevent the development of cataracts.
A large number of various antioxidants and fiber help reduce bad cholesterol Therefore, green beans should be used by all elderly people to preserve their blood vessels.
It is absolutely hypoallergenic, therefore it is indicated for nutrition of pregnant women. Moreover, on early stages During pregnancy, folic acid promotes the formation of the neural tube and prevents hypoxic damage to the fetal brain.
Green beans are used for kidney diseases, urolithiasis and gout, due to its diuretic properties. This is the most in a positive way affects the removal of excess salts from the body.

Differences between fresh and frozen beans. Fresh green beans, which are not large quantities appears on the shelves of our stores, must be of high quality. It should not be lethargic or yellowed. The elasticity of the pods is easy to check. Just break it, and you will hear a characteristic click.

Costs fresh beans much more expensive than frozen, so check its quality. Frozen pods practically do not lose their nutritional value. Just make sure that there is no ice in the package and that they do not stick together. Otherwise, this means that the green beans have been frozen and thawed several times.

Harm of beans. Green beans should not be eaten raw, because... it contains pheazine, which has toxic effect on the body. Therefore, when preparing dishes, you must first boil the beans. Moreover, fresh beans are boiled for about 5 minutes, and frozen ones for a minute less.

Green beans should not be used for inflammatory diseases stomach and intestines: gastritis, peptic ulcer, erosions of the small and large intestines. This is due to the high fiber content in the plant, which can lead to a worsening of the condition.

RECIPES OF DELICIOUS GREEN BEAN DISHES

Dear friends! Now we are convinced that green beans are just some kind of dietary miracle. It would be a sin to miss an opportunity and not make something tasty out of it.

I bought frozen green beans at the nearest Lenta supermarket and decided to prepare three dishes from them: soup, a side dish for the second dish and a salad. That's what came out of it.

Green bean soup with meat broth.

To prepare the soup you will need: 0.5 kg of beef, 400 g of potatoes, 300 g of frozen green beans, two tomatoes, one onion and one carrot, dill and parsley, three cloves of garlic, pepper and salt to taste.

First I cooked the meat broth. The meat was taken out, cooled and cut into small pieces. I put it back on the fire and put the potatoes cut into strips into the boiling broth. Boiled it for 10 minutes. At this time I fried it on vegetable oil chopped onions, tomatoes and carrots. When the potatoes were cooked, I dropped the green beans into the broth and boiled for exactly 4 minutes. After that, I added frying and boiled all the vegetables a little more. Turned off the stove and added mashed garlic to the soup. Next, the soup needs to brew a little and can be served, sprinkled with herbs on top.

Try this soup recipe! You won't be able to tear your ears off!

I really liked the simple, but very nutritious and tasty salad.

To prepare it, I took 350 g of green beans, 200 g of cherry tomatoes, a tablespoon sesame seeds, one lemon, olive oil, basil and mint leaves, salt and pepper to taste.

Boil the green beans for 3 minutes and drain the water through a colander. I cut the tomatoes in half. Mixed the juice of one lemon with olive oil, mixed with salt, pepper and finely chopped herbs. Added cherry tomatoes and sesame to the warm green beans, seasoned with sauce and stirred. It turned out exquisite diet salad. Eat it for breakfast, lunch or dinner! Bon appetit!

I chose the simplest recipe. To prepare it, I took 350 g of beans, two cloves of garlic and one onion.

Boil green beans for 4 minutes. Finely chopped onion and garlic fried in vegetable oil. Mixed with green beans. The side dish can be served with chicken, or you can simply serve it with boiled rice as a stand-alone dish. dietary dish.

This is how I discovered wonderful dietary dishes. I cook them often now. I like them very much. I hope you like green beans too. And whoever hasn't used it before, try it! I hope you will enjoy.

The beneficial properties of green beans are associated with the presence in its composition of a number of minerals, vitamins, antioxidants and a large amount of fiber in the form of pectin. You can maintain your health by using the beneficial properties of green beans and using dietary recipes.

By the way, those who want to get the recipe for “Lobio from green beans” - go ahead. I really like this dish!

Did you know that green beans are one of the healthiest vegetables and an ideal way to lose weight? Be sure to include it in your diet if you want to get rid of a couple of extra pounds and find the figure of your dreams. Green beans can work wonders! Don't believe me? Try following the bean diet for just three days and see for yourself!

So, today our site will tell you about the benefits of green beans, as well as how to lose weight with green beans in 3 days.

What are the benefits of green beans?

Green beans are low-calorie foods. One cup of green beans contains only 37 calories and 4 grams of fiber, which is a great way to satisfy your hunger. Legumes are a source of many vitamins and minerals and are something our bodies desperately need after winter.

Clinical picture

What doctors say about losing weight

Doctor medical sciences, Professor Ryzhenkova S.A.:

I have been dealing with weight loss problems for many years. Women often come to me with tears in their eyes, who have tried everything, but there is either no result, or the weight keeps coming back. Previously, I advised them to calm down, go back on a diet and do grueling workouts in gym. Today there is a better solution - X-Slim. You can simply take it as a nutritional supplement and lose up to 15 kg in a month absolutely naturally without diets or exercise. loads This is completely natural remedy, which is suitable for everyone, regardless of gender, age or health status. IN this moment The Ministry of Health is holding a campaign “Save Russian Residents from Obesity” and every resident of the Russian Federation and the CIS can receive 1 package of the drug FOR FREE

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Vitamin K
Green beans contain vitamin K, which promotes regeneration and wound healing. It also increases the absorption of calcium, which is good for bones and joints.

Vitamin C
We need a high content of vitamin C especially in winter and spring. Its antioxidant properties are important for improving the immune system.

Manganese
Green beans, especially young ones, are a rich source of manganese, which actively fights PMS. bad mood and depression. It helps the body better absorb vitamin B and E and magnesium.

Our readers write

Subject: Lost 18kg without dieting

From: Lyudmila S. ( [email protected])

To: Site Administration

Hello! My name is Lyudmila, I want to express my gratitude to you and your site. Finally I was able to get rid of excess weight. I lead an active lifestyle, got married, live and enjoy every moment!

And here is my story

Since childhood I was quite full girl, at school I was teased all the time, even the teachers called me a little fluffy... this was especially terrible. When I entered the university, they stopped paying attention to me completely, I turned into a quiet, notorious, fat crammer. I tried everything to lose weight... Diets and all sorts of green coffee, liquid chestnuts, chocolate slimms. Now I don’t even remember, but how much money I spent on all this useless garbage...

Everything changed when I accidentally came across an article on the Internet. You have no idea how much this article changed my life. No, don’t think about it, there is no top-secret method of losing weight that the entire Internet is replete with. Everything is simple and logical. In just 2 weeks I lost 7 kg. In total, 18 kg in 2 months! I gained energy and a desire to live, so I joined the gym to tone up my butt. And yes, I finally found it young man, who has now become my husband, loves me madly and I love him too. Sorry for writing so chaotically, I’m just remembering everything from emotions :)

Girls, for those of you who have tried a bunch of different diets and weight loss techniques, but have never been able to get rid of excess weight, take 5 minutes and read this article. I promise you won't regret it!

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Vitamin A
Another reason to switch to green beans is high content vitamin A. This antioxidant helps reduce blood cholesterol levels, improves appearance skin and restores tissue cells. Therefore, we can talk about it as a beauty vitamin.

How to lose weight with green beans in 3 days

The basis of the three-day diet is green beans. You can add a boiled egg, fish or steamed chicken to it, but not more than once a day. During the day you need to drink at least 1.5 liters of water and three cups of green tea with ginger.

The first day

Breakfast: Make an egg omelet with chopped green beans and fresh basil in olive oil.
Dinner: Boil fresh green bean pods (200 grams) and add two tablespoons of white yogurt, add chopped fresh dill. You can season with salt and pepper and add a clove of garlic. You can serve the beans with a portion of boiled salmon or skinless chicken leg.
Dinner: vegetable salad with beans. You can prepare your favorite salad, to which you need to add raw or toasted pods and a handful of pine or walnuts.

Second day

Breakfast: boiled green beans with parsley and rice.
Dinner: vegetable soup with green beans. You can take any vegetables you like, except potatoes. Boiled chicken or fish.
Dinner: buckwheat with beans and boiled egg.

Day three

Breakfast: salad with carrots and beans in Korean.
Peel the carrots and cut into large strips. Boil together with green beans. Vegetables should not be too soft. Remove everything from the water and let cool. Add coarse grated meat to salad green apple and a spoonful of grated fresh ginger. Season the salad with olive oil, salt, add red pepper and a little apple cider vinegar.
Dinner: soup with green beans and mushrooms. Make mushroom broth, add roots and beans.
Dinner: Rice with tofu, green beans, onions, carrots and corn.

The green bean diet should not be too burdensome. If three days of this diet were easy for you, you can take a break for one day and continue eating green beans for another three days.

If you want to reset overweight, then yours dietary ration should include this product, because green beans are ideal for weight loss - with a minimum calorie content, they contain maximum amount substances beneficial to the body. Find out how green beans (aka green beans) affect the body and why they help women lose weight. Check out the recipes for dishes that you should definitely include in your daily menu - thanks to them, the results of your diet will be more noticeable.

What are the benefits of green beans for weight loss?

Green beans are a low-calorie product (only 30 calories per 100 grams), consisting of 20% protein, 50% carbohydrates and 2% fat. A representative of the legume family contains an extract - phaseolamine, which is able to block the activity of the enzyme alpha-amylase, due to which carbohydrates that enter the body from food are not broken down, glucose and others simple sugars don't bleed.

From the above it follows that the body loses the main source it needs to produce energy. However, a person cannot live without energy, so the body begins to produce it using glycogen accumulated in the liver. When reserves are depleted, energy begins to be produced using glycogen stored in the muscles. After this, the source of energy production is the fats of the subcutaneous fat. By eating green beans regularly, you will notice that the fat from your waist, hips and abdomen will “melt” before your eyes.

Beneficial properties of green beans

In addition to the fact that green beans are excellent for weight loss, they also have a beneficial effect on all functions of the body, because they have a balanced composition of micronutrients. Thanks to beans, the following processes occur in the body:

intestinal function improves: toxic impurities and radionuclides are removed, intestinal motility improves;
blood glucose levels stabilize;
hemoglobin increases, since beans contain folic acid, iron, vitamins and minerals;
the bone and joint system is strengthened;
cholesterol decreases;
is displayed extra salt from the body;
hormonal levels are adjusted.

Benefits and harms of diet

Green beans are an effective diet aid, but you should not eat them raw, as they contain toxic substances. Helps neutralize connections heat treatment product. After cooking, beans retain up to 80% of the nutrients in their composition, but for those who eat them for weight loss, it is important to remember that the cooking method affects the final calorie content of the dish.

Women who are afraid of gaining weight can boil green beans - then the calorie content of the product will be 47-128 kcal per 100 grams. In this form, a representative of the legume family is suitable for adding to salads, omelettes and other dishes. People who diet in order to say goodbye to overweight, it is not recommended to eat fried green beans, because their calorie content can reach 175 kcal/100 g.

For those who are on a diet to lose weight, it is more beneficial to eat frozen green beans, because the calorie content of the product is only 28 kcal/100 grams. The bean crop can also be baked or stewed, but in the latter version the calorie content will significantly exceed that which is steamed or boiled: the calorie content of the stewed product is 136 kcal.

Green bean diet

A diet in which this plant is the main product has been practiced by many women for a long time and, as reviews say, successfully. On green beans you can carry out fasting days, 3 or 7 day diet. The diet for emergency weight loss involves 5 meals a day - you need to eat every 3 hours. During the bean diet, it is recommended to give up diuretic decoctions, sweet drinks with gases, coffee and alcohol. The daily diet menu looks like this:

breakfast – 200 grams of porridge, 200 g of steamed beans, two toasts;
lunch – 2 fruits (except grapes and bananas), 200 g fresh berries;
lunch – a portion of green bean puree soup, 150 g of cheese, a piece (200 g) of fish or white meat;
afternoon snack - a glass of soy drink;
dinner – vegetable salad, 200 g of legumes.

Dietary bean dishes

People interested proper nutrition, you should definitely know how to prepare dishes using this legume, because it is not only good for health, but also an effective aid for weight loss. Bean pods can be prepared in different ways: boiled, pickled, stewed. Check out the most popular recipes for dishes that will help you lose weight.

Cooking time: 35 minutes.
Number of servings: 2 persons.
Calorie content of the dish: 66 kcal.
Purpose: for a snack.
Cuisine: Russian.

For those who want to enjoy delicious food And without harming your figure, you should know how to prepare a salad, the main ingredient of which is green beans, because this component is ideal for weight loss. The appetizer has an original taste thanks to well-chosen ingredients - prepare the dish according to the recipe and you can even eat it for dinner.

Ingredients:

bean pods – 400 g;
green olives – 5 pcs.;
natural yogurt – 3 tbsp. l.;
eggs – 3 pcs.;
salt - to taste;
olive oil – 1 tsp;
garlic – 7 g.

Cooking method:

Boil the eggs.
Boil water in a saucepan, boil the bean pods in it, lowering them into boiling water for 5 minutes. After this, strain the product, pour over cold water.
Remove the pits from the olives and finely chop each one.
Chop the eggs.
Heat the oil in a frying pan and fry the green beans. Add crushed garlic, salt everything, fry the ingredients for 5 minutes.
Place beans and olives in a salad bowl and season them with yogurt. Mix the products, add eggs.

Chicken with beans

Number of servings: 5 persons.
Calorie content of the dish: 73 kcal.
Purpose: for lunch/dinner.
Cuisine: Russian.
Difficulty of preparation: easy.

For people interested in recipes for weight loss, this option You will like it, because the food turns out to be nutritious and tasty. To reduce the calorie content of the final dish, it is recommended to bake the products in the oven, laying them out in layers in a silicone mold that does not require adding oil. Find out how to make this low-calorie lunch or dinner.

Ingredients:

onion – 180 g;
bell pepper – 80 g;
chicken breast – 250 g;
green beans – 230 g;
ground pepper, salt, curry - to taste;
sour cream – 60 ml.

Cooking method:

Place the beans in an even layer on a baking sheet.
Peel the onion, cut into thin half rings, arrange them in the next layer.
Cut the chicken breast into thin, not too long strips, place on top of the onion half rings.
Remove the seeds from the pepper, cut the flesh into strips, and place on top of the white meat.
Pour sour cream over the preparation, add 0.25 glass of water.
Place the baking sheet in the oven, simmer the vegetables and meat for 40 minutes at 200 degrees.

Cooking time: 2 hours 20 minutes.
Number of servings: 2 persons.
Calorie content of the dish: 16 kcal.
Purpose: for a snack.
Cuisine: American.
Difficulty of preparation: easy.

Green pods green beans You can not only stew and cook, but also can and marinate different ways. For example, when pickled, legumes turn out to be very tasty. Check out the most in a fast way pickling green beans, which is suitable for weight loss and will also allow you to enjoy the taste of the food you eat.

Ingredients:

pods – 0.5 kg;
apple cider vinegar – 2 tbsp. l.;
garlic – 3 cloves;
vegetable oil – 50 ml;
dill - 1 bunch.

Cooking method:

Boil the bean pods for 5-7 minutes, adding salt to the water, then drain and cool.
Chop the garlic cloves, dill, make a marinade by mixing them with oil and vinegar.
Pour the marinade over the green beans and place the dishes in the refrigerator for 2 hours. After this you can eat the dish.

Diet green bean soup

Cooking time: 30 minutes.
Number of servings: 5 persons.
Calorie content of the dish: 25 kcal.
Purpose: for a snack.
Cuisine: Russian.
Difficulty of preparation: easy.

Many nutritionists recommend eating first courses for lunch, because they are low in calories and are useful not only for weight loss, but also for normal operation the whole body. The soup is cooked without meat, but adding green beans will make it even more tasty and nutritious. Check out step by step recipe preparing a protein-rich first course.

Ingredients:

bean pods – 250 g;
dill – 1 bunch;
carrots – 1 pc.;
olive oil – 0.5 tsp;
potatoes – 3 pcs.;
eggs – 3 pcs.;
laurel leaf – 2 pcs.;
salt - to taste;
onion – 1 pc.

Cooking method:

Peel the potatoes, cut into cubes, boil for 5 minutes, lowering them into boiling water.
Wash the pods, remove the tails, cut them into 2-3 cm pieces, and also add them to the pan.
Chop the onion, fry, then add grated carrots to it. Wait until the vegetables become soft.
Add the roast to the cooking vegetables and let the soup simmer for another 5 minutes.
Turn off the heat, leave hot for 10 minutes.
Finely chop the boiled eggs and add a little to each plate.

Cooking time: 50 minutes.
Number of servings: 3 persons.
Calorie content of the dish: 26 kcal.
Purpose: for dinner.
Cuisine: Russian.
Difficulty of preparation: easy.

Green beans are good for weight loss, which is why they are a main ingredient in many diet recipes. So, you should try a vegetable side dish using bean pods - the dish turns out very tasty. You can prepare the side dish in a slow cooker or cauldron, and you can replace the ingredient whose taste you don’t like or completely exclude it from the recipe. Find out how to prepare a “mix” of vegetables for weight loss.

Ingredients:

Brussels sprouts– 0.4 kg;
milk corn – 0.3 kg;
bell pepper- 2 pcs.;
bean pods – 0.3 kg;
cauliflower – 0.4 kg;
green pea– 0.3 kg;
carrots – 2 pcs.;
salt - to taste;
water – 0.5 cups.

Cooking method:

Boil Brussels sprouts until half cooked cauliflower, cut.
Bulgarian Bell pepper, cut the carrots into small cubes or strips.
Pour all the ingredients into a cauldron or slow cooker, add water and simmer the ingredients until cooked.
Salt the dish to taste and serve.

Contraindications

Green beans for weight loss are also good for the body in general, but in some cases you should avoid eating dishes made from them. Thus, it is not recommended to include the product in the diet of people suffering from diseases such as colitis, gastritis, stomach ulcers, pancreatitis, those with increased acidity gastric juice. People whose intestines are unstable should not eat dishes with beans every day or reduce the portion.

Video: benefits of green beans for the body

In pursuit of beautiful body women exhaust themselves with diets. Eating beans when losing weight means achieving your goal without suffering from hunger. This product contains a lot useful components. With it you can not only lose weight, but also improve your health.

Beans are great for weight loss. The plant is universal for a person losing weight - it helps to lose unnecessary pounds and improve health. One of the benefits of the bean diet is the lack of hunger. By adhering to the rules and recommendations, you will not harm your body when losing weight.

What is the plant useful for?

When beans enter the body, they inhibit the absorption of more carbohydrates. They are digested slowly and you feel full long time. At the same time, a hormone is produced that helps you lose 1-2 kg on a diet without stressing the body.

Beans contain components that are important both for weight loss and health improvement:

lean protein;
vitamins of groups A, B, C, E;
organic acids;
amino acids;
macro- and microelements (potassium, magnesium, calcium, etc.).

However, you can get better from beans. It depends on the quantity and quality of the product. Refried beans contain a lot of unhealthy fats that will not help you lose weight.

In 100 g of boiled beans - 123 kcal, in pods - 25.

Effect on the body

The listed components reduce sugar and cholesterol levels and stabilize the amount of glucose. During weight loss, this allows you to control your body weight.

Beans improve blood quality, trigger regenerative processes and remove cholesterol. And cholecystokinin, produced when eating beans, converts fats into energy.

One of the important benefits of this plant is insoluble fiber. A glass of beans contains its daily requirement. The element improves digestion, eliminates constipation, and cleanses of toxins and waste.

When low-carb weight loss, meat is often replaced with legumes.

Benefits for pregnant women

Pregnant women notice that by eating beans in the first days of pregnancy, they get rid of nausea in the morning. And the sulfur in these plants helps with work respiratory system. Copper increases hemoglobin, which often worries young mothers.

Only boiled beans are healthy. In its raw form, the product is harmful.

White beans

They are useful for people with diabetes mellitus, gastritis, chronic pancreatitis, rheumatism and eczema. Magnesium and calcium make this product essential for bones and teeth.

Traditional white bean recipe

The bean drink is popular because it helps you lose weight quickly.

Ingredients :

beans - 1 tbsp.;
water - 4 tbsp.

How to cook :

Soak the beans in water overnight.
After soaking, cook for 30 minutes. So get a decoction.

Take half a glass before meals.

Green beans

It is also called green or asparagus. A valuable product for weight loss. In Russia, these beans are sold after freezing. It has the same properties as other members of the legume family, but contains less protein, calories and is easier to digest.

Green beans for weight loss are used to prepare appetizers, salads, soups, side dishes and main courses. Choose young pods that are pale green in color and have a soft consistency. Combine the product during your diet with herbs, vegetables and animal foods.

Asparagus is considered an environmentally friendly product - it does not absorb toxic substances.

The pod contains carotenoids, which help the skin maintain elasticity.

Boiled asparagus

Use boiled asparagus as your main dietary dish. The recipe will fit well into the Dukan menu.

Ingredients :

asparagus - 200-250 g;
vegetable oil - 0.5 tbsp. l.

Preparation:

Trim the ends of the asparagus pods and rinse with water.
Immerse the pods in boiling salted water for 7-10 minutes.
Transfer to a colander. Let it drain.
Before serving the food, add vegetable oil. Chop the pods if desired.

These beans are consumed hot or chilled; they can be frozen to preserve them. And as a seasoning, instead of vegetable oil, it is better to use lemon juice. Garlic, onions, basil or parsley are perfect for this dish.

For a green bean diet, brew the beans as a tea and use them as a diuretic.

Black beans

The plant is rich in vitamins B and E, which improve skin structure.

100 g of these beans contains 111% daily norm folic acid. The plant is suitable for people with problem skin during weight loss.

Red beans

It also has the above properties. It is considered to be the source of youth, because it contains many antioxidants.

These beans promote the formation of blood cells, and the phytosterols, flavonoids and glycosides they contain improve mood. Thanks to glutamine, red beans reduce body fat.

The plant norm for an adult is 3 glasses per week.

Red bean lobio

A tasty dish will diversify your diet.

Recipe :

beans - 300 g;
onion- 1 PC.;
walnuts- 100 g;
garlic - 1-2 cloves;
wine vinegar - 1 tbsp. l.;
basil - to taste.

Preparation:

Place the beans in water overnight.
Cook for 1 hour.
Chop the onion and fry it.
Drain the water. Add fried onions to cooled beans.
Chop the walnuts, basil and finely chop the garlic.
Pepper, salt, season with wine vinegar.

When losing weight, improve your health and lift your mood.

Canned beans

There are not many vitamins in the composition. The good thing is that you don't need to cook these beans. But as for weight, it is not suitable for active weight loss.

If you still want pickled beans while on a diet, use them for salads. Study the composition carefully. Rinse before use - this will reduce the content of harmful additives.

Usually, to preserve beans, they add chemical substances which cause flatulence and obesity (bisphenol A). A product of this quality increases sugar levels and raises blood pressure.

Any preservation is contraindicated for those who have peptic ulcer stomach, decreased acidity and impaired digestion.

Menu and diet

Having become familiar with the varieties of low-calorie beans and nutritional characteristics, it is easier to choose best option for weight loss. Combine several types of the bean family in your diet.

It is important that the daily menu is filled with 40% red, black or white beans. The remaining 60% is fruits, vegetables, meat, fish, dairy products.

While losing weight, do not forget to drink the required amount of water.

Approximate diet

We invite you to familiarize yourself with the diet menu for weight loss for 7 days.

Day 1	Breakfast	250 ml. 1.5% kefir, whole grain bread with cheese.
	Snack	1 apple or 5-7 nuts.
	Dinner
	Dinner	100 g of boiled beans, vegetable salad, seasoned with balsamic vinegar, lemon juice.
Day 2	Breakfast	250 ml. 1.5% kefir, 100 g low-fat cottage cheese with 3-4 pcs. prunes
	Snack	Banana.
	Dinner	Dietary bean soup, carrot and fresh cabbage salad with pepper.
	Dinner	100 g beans, 100 g baked fish.
Day 3	Breakfast	250 ml. 1.5% kefir, bran bread sandwich with a piece of cheese.
	Snack	1 apple, 5-7 nuts.
	Dinner	100 g stewed vegetables with beans.
	Dinner	Caesar salad, 100 g beans.
Day 4	Breakfast	Green tea, 100 g low-fat cottage cheese with 3-4 pcs. dried apricots.
	Snack	250 ml. 1.5% kefir.
	Dinner	Bean borscht, carrot and fresh cabbage salad with pepper.
	Dinner
Day 5	Breakfast	250 ml. 1.5% kefir, oatmeal on water, 3-4 pcs. prunes, whole grain bread.
	Snack	1 apple, 5-7 nuts.
	Dinner	100 g beans, 1 boiled egg.
	Dinner	Low-fat yogurt, canned bean salad.
Day 6	Breakfast	100 g low-fat cottage cheese with raisins, green tea.
	Snack	250 ml. 1.5% kefir.
	Dinner	Baked beans with cheese and vegetables.
	Dinner	100 g beans, vegetable salad, seasoned with balsamic vinegar or lemon juice.
Day 7	Breakfast	250 ml. 1.5% kefir.
	Snack	1 apple, 5-7 nuts.
	Dinner	100 g beans with stewed vegetables.
	Dinner	Same as lunch.

Don't forget to eat stewed or fresh fruits, egg white, skim cheese, nuts. You can improve the taste of dishes with a little salt and pepper, dill, rosemary, parsley, basil and mint.

Poultry and fish meat is consumed boiled or baked.

Authorized Products

When creating your daily menu, focus on the list of healthy foods.

Vegetables :

cucumbers;
eggplant;
salad pepper;
radish;
tomatoes.

Fruits :

bananas;
apples.

Dried fruits and nuts:

raisin;
cashew nuts;
dried apricots;
almond;
hazelnut;
prunes.

Porridge:

oatmeal;
pearl barley;
buckwheat

Bakery products:

whole grain bread;
bread with bran.

Animal products:

boiled chicken breast;
boiled chicken drumstick;
boiled turkey fillet;
chicken eggs hard-boiled

Seafood and fish:

pollock;
flounder;
cod;

Oils:

olive oil;
sunflower oil.

Prohibited Products

Fruits :

melon;
mango;
canned peaches;
grape.

Flour and pasta:

spaghetti;
vareniki;
dumplings.

Sweets :

confectionery and bakery products;
chocolate and ice cream;
sugar.

Fatty dairy products:

mayonnaise;
milk;
cream;

Meat :

pork;
salo;
veal;
bacon;
sausage and sausages.

Seafood and fish:

salmon;
trout;
salmon.

And, of course, you should forget alcoholic drinks, as well as soda and cola. The former retain fluid in the body, which causes edema. The latter contain a lot of sugar.

If you suddenly need to replace the beans in ready meals, then boiled potatoes, lentils and brown rice are suitable in their place.

Contraindications

for gout and nephritis;
people with increased and low acidity stomach;
for gastritis and ulcers;
if you are intolerant to the product;
with urolithiasis;
for colitis and cholecystitis.

Bean options

The dishes can be safely included in your personal diet.

White beans in a slow cooker with vegetables

Prepare healthy dish in a slow cooker. Hearty beans perfectly satisfy hunger and do not affect your figure.

Ingredients :

white beans - 100 g;
carrot - 1 pc.;
onions - 1 pc.;
sweet pepper - 1 pc.;
red tomato - 1 pc.;
sunflower oil - 2 tbsp. l.;
tomato paste - 2 tbsp. l.;
water - 0.5-1 tbsp.;
garlic - 2 cloves;
seasonings - to taste.

Preparation:

Soak white beans the night before.
Chop the carrots, onions, bell peppers, and tomatoes.
Pour sunflower oil into the multicooker and add vegetables.
Add to them tomato paste, pepper and salt.
Mix all ingredients.
Simmer the vegetables with the lid closed in the “Fry” mode for 10 minutes.
Then, add beans and water. Connect everything.
Turn on the “Extinguishing” mode for 1.5 hours.
Once cooked, add crushed garlic cloves. Stir.

Serve the low-calorie dish with fresh cucumbers.

Beans baked with cheese and vegetables

The product in this form will retain all the beneficial substances necessary for weight loss. Vegetable casserole will give you a spring mood.

Recipe :

vegetable oil - 4 tbsp. l.;
beans - 2 tbsp.;
ground crackers - 1 tbsp;
cheese - 1 tbsp.;
red tomato - 2 pcs.;
butter- 30 g.

How to cook :

Salt the water and add vegetable oil. Boil the beans, strain and wipe. Stir.
Grease a baking sheet with oil, sprinkle with ground crackers and 0.5 tbsp. grated cheese.
Add bean puree and tomato cut into rings. Sprinkle with grated cheese.
Brown in the oven.

Serve the dish hot with salad.

Salad with beans and dried fruits

Dried fruits contain a lot of fructose, which is easily digestible and does not harm the body. They help with digestion, improve the condition of skin, hair and nails. A good bonus for a bean diet.

Ingredients :

beans - 1 tbsp.;
raisins - 0.3 tbsp.;
dried apricots - 0.3 tbsp.;
prunes - 0.3 tbsp.;
onions - 2 pcs.

Step-by-step preparation:

Soak the beans overnight. Cook for 1 hour. Drain the water and add salt.
Prepare dried fruits: rinse raisins, pour boiling water and leave for two minutes, rinse dried apricots and prunes and cook for 3 minutes. Drain the water.
Dry the raisins. Cool the prunes and dried apricots.
Grind dried apricots and prunes.
1 goal Cut the onion into rings and roll in flour. Fry until golden brown.
Add another onion, finely chopped, to the beans. Stir in dried fruits.

Garnish with golden onion rings.

A healthy and satisfying dish is suitable not only during weight loss, but also on fasting days.

Beans with vegetables in tomato

Tomatoes - nutritious product who will help digestive system and metabolism. Tomatoes will complement a dietary dish with aroma and vitamins.

Components :

red beans - 1 tbsp.;
carrot - 1 pc.;
onions - 1 pc.;
garlic - 5 cloves;
tomato juice - 2 tbsp.;
red tomato - 3 pcs.;
sweet pepper - 1 pc.;
pepper, sugar and salt - to taste;
parsley - 1 bunch.

Cooking plan:

Soak the beans overnight. Boil in salted water until tender.
Fry onion and garlic in vegetable oil. Add grated carrots. Fry everything until golden brown.
Pour in tomato juice. Add chopped tomato and bell pepper.
Salt, pepper and add sugar.
Simmer for 10 minutes.
Into the frying pan stewed vegetables add beans and simmer for another 15 minutes. Until ready.
Add chopped parsley. Simmer for 10 minutes.

Diet soup with canned beans

Boiled potatoes have a low starch content. The calorie content of the product in this form is low. In combination with beans, the dish will dilute the diet menu.

Recipe :

potatoes - 150 g;
onion - 20 g;
canned beans - 200 g;
carrot - 1 pc.;
spices - to taste.

How to cook :

Dice the potatoes and onions.
Drain the canned beans in a colander and rinse.
Place potatoes in boiling water.
Sauté carrots and onions in sunflower oil.
Add beans and sautéed vegetables to the potatoes. Bring to a boil.

Season the dish with spices to taste.

Nutritionist opinions

A bean diet will enrich the body useful substances. It will help you get rid of excess weight and bad mood.

Nutritionists consider beans suitable for diet. Losing weight with this product does not exclude most fish and meat dishes. Combines with fruits, herbs and vegetables that are essential for a healthy diet.

For better results, nutritionists advise abstaining from coffee and sugar and turning to physical activity.

Self-tested

Women share their opinions and reviews about losing weight with beans.

This diet is classified as fast: followed for seven days. Drank at least two liters of fluid and ate at regular intervals. As a result, I lost 7 kg.

Natalya, 28 years old

I wanted to lose weight, but I couldn’t sit on beans for a whole week. I lasted only three days, but lost 3 kg.