How to get rid of a hangover at home - the best remedies. The benefits and harms of succinic acid

The hangover condition is very unpleasant: the head is dizzy and hurts, you are thirsty, your mouth is dry, and the bright light causes almost physical pain. It is not surprising that folk remedies for hangovers, which promise to quickly get you back on your feet, are very popular. So,

1. Hungry. Or drinking some more alcohol. The method is not only questionable, but also very harmful, since the body dehydrated by ethanol receives a new portion of alcohol instead of water. Another danger of the method is reflected in the saying: “A careless hangover leads to a long binge.”

2. Coffee + cigarette. Even if they swear to you that the method is effective, don’t believe it! In a state of dehydration and low blood pressure, caffeine puts a huge strain on the heart, and nicotine additionally “dries” and dilates blood vessels for a while.

3. Kefir, tan, ayran and other fermented milk products. They really quench thirst well, coat the esophagus and stomach, and refresh. The method is harmless and effective if there are no contraindications to the consumption of dairy products.

4. Strong sweet tea. It supplies the brain with glucose, invigorates, but does not affect the cardiovascular system as much as coffee. Not a bad option for a mild hangover. Doesn't cope with serious symptoms.

5. Reception of sorbent. In the body, alcohol breakdown products are responsible for poor health. With the help of Enterosgel enterosorbent, they can be tightly bound in the gastrointestinal tract, preventing them from being absorbed into the blood and poisoning the body until they are eliminated naturally.

6. Brine. Cucumber and cabbage brine help restore water-salt balance and give relief. However, more and more often, patients of gastroenterologists are people who were mistakenly “treated” with vinegar-based marinades. The sour-salty taste of the brine perfectly quenches thirst, but after the “medicine” it is necessary to replenish the lack of liquid.

7. Analgin, aspirin, citramon are the three most popular painkillers. Mask headache, citramon also helps to equalize blood pressure. Unfortunately, painkillers cannot cope with all the symptoms.

8. Mineral water. An excellent option for restoring water-salt balance. Unfortunately, it can only relieve a small part of the symptoms of a hangover.

9. Frankly dangerous methods hangover cures are based on taking large quantity tonics (ginseng, eleutherococcus, guarana) and energy drinks. Not every body can withstand such a test, and cardiologists regularly encounter the consequences of such “sobering up.”

10. If you have no problems with digestive tract, you can try next recipe: Dilute 2 glasses of apple or cranberry juice with one glass of sparkling mineral water and cool slightly. Drink in small sips for 3 hours.

Hangover: how to get rid of it? Doctor's comment

Note that all these methods are aimed only at relieving the symptoms of a hangover. At the same time, the breakdown products of alcohol continue to poison the body until they are completely eliminated - this is about 48 hours. This is why hangover symptoms can last for up to two days or more. Enterosorbent will help speed up the elimination of toxins and alleviate the condition, for example, in medical practice Enterosgel is now widely used.

If you need to relieve hangover symptoms urgently, we recommend taking cold and hot shower and wash your hair with cool water. The headache usually goes away after water procedures. To raise your blood pressure and restore your water-salt balance, you should drink a mug of strong and sweet black tea, and drink a glass of still mineral water about once every 40 minutes. This will give you lightness and clarity of consciousness. By the way, sweet tea helps cope with an attack of tachycardia.

In case of severe headache, you can take Citramon - it not only relieves pain, but also raises blood pressure. To relieve nausea, add a few drops of lemon juice to mineral water.

Severe pain in the hypochondrium and abdomen is not typical for a hangover and usually indicates the presence of any diseases digestive system. Here, painkillers can only do harm, so if you have any chronic diseases, take the medications prescribed by your doctor. If the pain is very sharp, painful and causes attacks of lightheadedness, call an ambulance immediately.

A hangover occurs due to a large dose of alcohol consumed. Alcohol accumulates in the body and poisons it. Until it is completely eliminated, the person will feel overwhelmed and tired. Symptoms of a hangover include nausea, headache and dizziness, vomiting, and depression. For many centuries, various folk remedies for hangovers have been used to eliminate symptoms and improve well-being. There is no single folk remedy for a hangover; each person has their own methods.

How to quickly relieve a hangover with a folk remedy? Helps well in the morning brine of cucumbers and a glass of kefir. They eliminate nausea and improve body tone, as they contain salts and acids necessary to maintain water-alkaline balance. You also need to drink Activated carbon, it is instantly absorbed into the body and removes harmful toxins from it.

It is necessary to drink more fluids as the body is dehydrated. Best consumed liquid containing alkali ( mineral water), salt (brines) and acid (water with lemon juice) . This could be fruit juice, rose hip decoction, lemon juice or orange juice. Fermented milk products are also great for helping with a hangover: kefir or fermented baked milk. Water with baking soda will help with nausea and heartburn. Drinking a large amount of liquid will improve blood circulation and quickly relieve pain.

Helps eliminate hangover juice from apples, oranges or pomegranates. They contain large amounts of fructose. It helps quickly neutralize alcohol in the body. Honey has the same property. A few spoons should be dissolved in water and drunk.

Hangover treatment folk remedies may include eating rich hot broth or rich meat soup. It will help restore normal work digestive system. Bouillon can be cooked from pork, chicken or lamb. It is advisable to add a large amount of garlic and herbs to it.

How to be treated with other folk remedies

Strong coffee or tea with lemon will help eliminate the symptoms of a hangover, as they speed up blood circulation and restore strength. You can add sugar to them for taste or drink without it. Ginger root tea helps speed up metabolism and improve tone. It strengthens the immune system and cleanses the blood of accumulated harmful substances. Aspirin and tea will help eliminate headaches or mint tincture or lemon balm.

An excellent folk remedy for a hangover is a raw egg. Break one egg into a mug, add a couple of drops of vinegar, a little salt and pepper. Mix everything well and drink in one gulp. Instead of pepper, you can use a little ketchup or tomato juice. This method helps many people eliminate hangover syndrome.

Add a little to hot milk castor oil. After it cools down a little, drink in one gulp. Sauerkraut or a glass of bread kvass in the morning after you wake up will restore the balance of minerals in the body and ease the hangover. Sour berries and fruits help well: lingonberries, red currants, lemon. They eliminate nausea and increase body tone.

What helps with a hangover and a runny nose? You can drip your nose with folk remedies such as aloe juice and rinse saline solution or breathe over boiled potatoes or hot salt water.

Hangover cocktail: mix in a blender cereals, one banana and a glass of milk or kefir. Helps normalize the functioning of the stomach and intestines, removes toxins from the body. The Bloody Mary cocktail is also recommended to drink to eliminate hangover symptoms. It contains tomato juice and a small amount of alcohol. You can eat vegetable salad or light soup. They activate metabolism and help remove alcohol from the body.

Traditional methods for a hangover

Removal hangover syndrome folk remedies include a bath or sauna. A person sweats a lot and all toxic substances are eliminated along with sweat. In this case, it is useful to drink hot tea with honey and rosehip to restore lost fluid. This method is not suitable for people with heart disease or high blood pressure.

How and what folk remedies to relieve a hangover? Helps well contrast shower and walk in the fresh air. They improve blood circulation, speed up metabolism, and increase body tone. Toxins are eliminated faster and the person’s condition improves. A walk in the fresh air will help eliminate headaches and improve your mood.

Effective the folk way for a hangover is to take effervescent aspirin, activated charcoal and a double dose of vitamin C. This complex will help eliminate headaches and cleanse the body of toxic effect alcohol and boost your energy.

Good to know:

What helps with a hangover: the best proven remedies

You need to cleanse your stomach and wash out any remaining alcohol from it. To do this, drink 2 liters of still mineral water in 10-15 minutes.

It cleanses the stomach well and a large amount of milk.

If your stomach has already cleared, but you still have problems, try drinking a glass of tomato juice with salt and pepper. Activated carbon helps reduce intoxication and relieve nausea - 1 tablet per 10 kg of your weight, as well as other pharmaceutical adsorbents.

Water with water helps to bring a person to his senses and reduce intoxication. ammonia– six drops of ammonia per glass of water.

After vomiting stops, it is necessary to replenish the microelements lost by the body - magnesium, calcium, sodium, potassium, phosphorus, manganese. If this is not done, cramps in the limbs or pain in the heart may occur. To replenish the supply of microelements, kefir, kvass, Orange juice, water with honey and lemon juice, cucumber or cabbage pickles.

You can relieve headaches with painkillers, or you can use prescriptions. Applying lemon peels and slices of raw potatoes to your temples and forehead helps relieve headaches.

Doctors do not recommend drinking strong coffee or tea during this time - you may have serious symptoms. Brew better Herb tea from chamomile or mint. You can add ginger or honey to it.

To restore your strength, take a contrast shower. Then drink some chicken or beef broth. In order for the body to quickly cope with the elimination of harmful substances, you can visit a bathhouse or sauna, or take a walk in the fresh air.

During the week after the libations that led to a hangover, try to eat less fatty, smoked and spicy foods to give the liver time to recover. Eat sour cabbage soup, vegetable soups, cottage cheese. Drink rosehip decoction, dried fruit compotes, and eat dried apricots more often.

How to drink correctly to avoid a hangover

To be among those who rarely suffer, try to follow the following rules.

You should eat before. A portion of fatty meat, a raw egg, rice porrige with butter - these dishes will slow down the increase in alcohol concentration in the blood, and the body will have time to produce the enzymes necessary to break down alcohol.

For the same purpose, it is sometimes recommended to drink 30-50 grams of vodka three hours before the feast.

Be sure to take a bite of every drink during your drink. Best eaten hot and fatty foods. But under no circumstances drink alcohol with carbonated drinks!

Don't mix different alcoholic drinks, but if you do this, do not reduce their strength. Go out into the fresh air more often and move more - dance, have fun, socialize. After all, a holiday is a reason to have a good time, not to get drunk!

Many people are familiar with the feeling when, after a great evening, the next morning... In general, it would be better not to have this morning. The head feels like cast iron, it’s as if a flock of cats has spent the night in the mouth, the hands are shaking, the heart is pounding, the liver is begging for mercy, and, in general, one gets the impression that the previous night was St. Bartholomew’s. Popularly, the combination of these symptoms is called “breast palsy.” And its onset indicates that yesterday you had too much to drink, and now you are suffering from a hangover. There are ways to alleviate your condition.

You will need

- still mineral water;
- analgesics;
- ascorbic acid;
- tea, lemon, honey;
- light breakfast;
- Activated carbon.

Instructions

When going to bed after a great evening, be sure to place mineral water within reach. Just under no circumstances should it be carbonated, so as not to further irritate the stomach that has already suffered a fair amount. The first thing you want to do in the morning is take a sip of cool water.

If you still feel very bad when you wake up, then start treatment. A headache will be soothed by a painkiller, a couple of pills ascorbic acid will help you cope with intoxication faster, and a cool shower will invigorate and speed up the process

The symptoms of a severe hangover are known to many: headache and dry mouth, confusion, and often nausea and vomiting. Sometimes there is no opportunity to rest at home: work, unforeseen circumstances or urgent matters can be stronger than poor health.

In such a situation, you need to quickly and effectively relieve the symptoms of a severe hangover. At the same time, one has to be content with improvised means, since highly effective drugs and expensive medicines are rarely available at home. Below are some simple, quick and effective ways relieve the symptoms of a severe hangover and recover in a short period of time.

How to quickly get rid of a bad hangover?

You should assess your condition and take measures to initially put your body in order: cleanse the intestines, take sorbents, begin to restore the water-alkaline balance.

First of all they have maximum effect the following actions:

Reception of sorbents. (1 tablet per 10 kg of body weight), and other drugs with adsorbing properties will help cleanse the body of alcohol breakdown products that cause a hangover.
Restoring water-alkaline balance. Dairy products(tan, ayran and even regular water, mineral water, natural cucumber pickle (not vinegar-based!) and even special ones will help restore the lack of fluid in the body, relieve dehydration and skewed acid balance.
Colon and stomach lavage. If in the morning there is an extremely severe hangover with vomiting and diarrhea, the gastrointestinal tract should be rinsed before starting to restore the body. This also applies to cleaning the stomach (), as well as washing the intestines with an enema. After this, the symptoms will significantly ease, you can take sorbents and turn to other methods.
Taking analgesics. Aspirin, analgin, Nurofen, paracetamol and any other analgesics (tablets and other pain medications) will literally relieve headaches in 15-30 minutes, allow you to return to normal and perform all other steps to restore your condition. However this method should be considered critical: with a severe hangover, there is still a lot of alcohol in the body and the liver is overloaded. These medications place a very serious burden on the liver and are incompatible with alcohol. Taking more than 1-2 tablets of painkillers is extremely dangerous. Any amount should be consumed very carefully and with an understanding of the risks and possible consequences such actions.
Anti-hangover drugs. Alkozeltsev, Antipohmelin and other medications to relieve the symptoms of an acute hangover can correct even a hopeless situation. But the problem is the same as with pills: drinking similar drugs should be done with the utmost caution, having carefully read the instructions before doing so. There are no miracles: a sharp improvement in well-being comes at a cost strong blow throughout the body and the complex effects of highly effective chemicals.

Folk remedies for a hangover at home:

Taking a bath or shower. A hot bath will speed up the removal of toxins through the pores of the skin. A cold or contrast shower helps you come to your senses faster and feel fresh.
Open air. It won’t hurt to just take a breath of cool fresh air and “ventilate” healthy person. When you have a hangover, your thoughts will come into order a little, and you will find the strength to do a couple more actions to restore your condition.
Sweet tea. Glucose is broken down almost instantly in the body, giving the body additional energy. The effect is short-term, but the harm is significantly less than from coffee or energy drinks. And here .
Don't smoke in the morning. A cigarette with a hangover will only worsen the condition: thirst and the feeling of dryness in the mouth will intensify, as well as the nasty taste. Nicotine also helps to dilate blood vessels a short time, which leads to increased headaches.
Cucumber pickle. Only high-quality brine will help, restoring the water-alkaline balance in the body due to its composition. Vinegar from cheap store-bought marinades will only burn your stomach and will not bring any benefit.
Light exercise. No one requires you to lift dumbbells or do push-ups, giving heavy load on the exhausted heart and body. However, even light physical exercise accelerate the removal of toxins through sweating. Among other things, it is fast and safe for health. It is advisable to walk at least 5-10 minutes at an average speed on the street - this will make you feel better.
Bananas with ice. You can simply beat the bananas in a blender, but it’s better with a little ice. This banana soufflé is prepared in just a few minutes. The product is great for relieving nausea, dryness and bad taste in the mouth. Sweet bananas contain a lot of glucose, which is quickly broken down and provides energy. Microelements and vitamins will also benefit your organs and well-being.
Proper nutrition. Fatty and heavy foods will only make you feel worse and will not help remove toxins from the body. And all the same, as well as any fibrous light food with high content carbohydrates will be beneficial. Fresh tomatoes in any form are suitable or White bread with honey.

How to speed up the healing process?

Essential oils. Proper use will relieve some of the symptoms and relieve headaches. If you need to quickly relieve a hangover, this method can be combined with taking a shower or bath. During the process, you should not forget to drink plenty of fluids: dehydration and disturbed acid balance have not been canceled.
Glycine. In an unknown way and helps to partially restore damage caused by the toxic effects of alcohol nerve cells. By the way, thousands and thousands of cells die completely after each feast with alcohol and cannot be restored. Of course, there are many millions of them in stock, but still.
Dream. The best way to get rid of a hangover, since the body works most efficiently in a state of sleep. It is clear that to quick methods This method does not apply, but you should plan for as much time as possible to sleep after drinking alcohol. This will have a positive effect on both the state of the body and how you feel in the morning.
Juices, fresh fruits and vegetables. The vitamins they contain (especially vitamin B in orange and), minerals and trace elements will significantly speed up the process of restoring the required amount of these substances in the body. After consuming large amounts of alcohol, the body experiences a lack of phosphorus, magnesium, calcium and many other trace elements. Juices and fresh fruits and vegetables perfectly restore these substances.

What not to do

There are some things you should absolutely not do when you have a hangover. In the morning the body is at its maximum in serious condition: poisoning with alcohol breakdown products continues, there is no euphoria, and you still need to move and act. Not all stimulants and aids that are popular among the people are actually acceptable and safe for hangovers.

You should be very careful about the following things:

Alcohol. When consumed after a hangover, alcohol quickly eliminates unpleasant symptoms. As a payback, the hangover will last much longer - up to next day, because the kidneys and liver are again under stress. At the same time, you will not be able to take painkillers: with a hangover and with alcohol on top, the pills are almost guaranteed to give you side effects. A hangover is much more harmful than it seems. In advanced cases, this leads to alcoholism and binge drinking.
Store-bought canned food. The benefits of cucumber pickle for hangovers are known to everyone. But not everyone knows that in fact, store-bought canned food contains only water, vinegar and a few spices. Trying to cure a hangover with a vinegar-based marinade will quickly lead to a gastroenterologist's office.
Coffee and Cigarettes. A standard start to the day for many, isn’t it? But not after drinking: both coffee and cigarettes dilate blood vessels, which will increase headache pain and stress on the cardiovascular system. Positive effect in this case there will be no observed, except for a slight and temporary quenching of thirst.
Plain water. Of course, in the absence of a choice of drinks, you should drink as much as possible more water: This will help you stay hydrated. However, if you have a choice, be aware of alkaline and acid balance in the body, lost vitamins and nutrients. It is much more effective to drink drinks that contain them: the hangover will go away faster.
Pills and medicines. Pills and medications are almost always incompatible with alcohol, and in the morning the liver is overloaded and there is still alcohol in the body. You should be very careful when taking medications (especially painkillers) taken after severe alcohol poisoning.
Energetic drinks. Not only energy drinks are harmful, but also drugs with tonic components: guarana, ginseng, eleutherococcus. Only a healthy heart can withstand such a load from a hangover. Moreover, with morning thirst, several cans of energy drinks are often consumed, after which an appointment with a cardiologist is often required.

What's the best way to proceed?

The fastest effect can be achieved if you combine several recipes at once and follow the logical chain proposed at the beginning of the article:

Cleanse the body.
Take activated carbon.
Drink a lot of healthy drinks, take a shower, ventilate the room.
Do not smoke, do not drink coffee, adhere to the rest of the advice from the article as much as possible.
If necessary, take 1 painkiller tablet, preferably not immediately in the morning. Next pill should be no earlier than a few hours after the first.

In the vast majority of cases, the situation with your health will begin to improve quickly, and it will actually become easier within 30-60 minutes. If you continue to follow the recommendations, then by lunchtime your condition will be quite acceptable even after a very severe hangover.

A hangover is popularly called intoxication. human body alcoholic drinks. It just so happens that not all people have a categorical attitude towards alcohol. There is no need to despise people who drink alcohol. After all, there are holidays, birthdays, New Year, get-togethers with friends, etc.

And alcohol plays an “entertainment role” in the event. Therefore, the next day after entertainment, many citizens of our country have a headache, their health worsens, etc. The article will tell you how to effectively and quickly get rid of a severe hangover at home.

Symptoms

Intoxication of the body is provoked by acetaldehyde. This component appears due to alcohol entering the body. It negatively affects the performance of the liver, heart, kidneys, and brain.

Causes vasodilation and spasm, fluid retention and swelling. Therefore, after drinking alcohol, a person gets a headache and becomes thirsty.

Often, after a successful time spent with friends and drinking alcohol, many people need to go to work. But how to work when the symptoms of a hangover don’t even allow you to sit quietly. In order to learn how to get rid of a hangover, you should first learn about its symptoms:

Nausea.
Headache.
Sharp pain in the gastric tract.
Trembling in hands.
My head is spinning.
Dry mouth.
Extreme thirst.

You can get rid of symptoms using folk remedies or pharmaceutical products. But medications are not always present in the medicine cabinet at home. Therefore, in the absence pharmacological agents It is worth resorting to traditional medicine.

ethnoscience

Traditional medicine can offer many ways to combat the consequences of heavy drinking.

To eliminate hangover syndromes you should:

Take a cool shower. Don't make the temperature hot. The water in the shower should be cool. Otherwise, there will be no point in taking a shower.
Cleanse the intestines with castor oil.
Get some sleep. Sleep is the best medicine.
Drink cucumber pickle. It replenishes the water-salt balance in the human body.
Apply a compress to your head. The compress must be done cold. But do not overexpose it on your head, otherwise inflammation will occur.
Take a bath with essential oils. For a bath use: - Orange oil.
- Cedar oil.
- Eucalyptus oil.
- Lavender oil.

The following recipes will help get rid of nausea:

Lemon water. To prepare, squeeze the juice of one lemon into 200 milliliters of water. Add one teaspoon of honey.
Tomato juice.
Kumis.
Marigold decoction. To prepare it, you need to pour a pinch of the plant’s flowers into a liter of water and boil for five minutes. Then leave for two hours. Take one glass three times a day.
Sugar water. Add one tablespoon of sugar to a glass of water. Stir and drink.
Rose hip decoction.
Mint decoction. One tablespoon of mint is poured into 500 milliliters of water and infused for 30 minutes. A decoction of 200 milliliters is taken every 30 minutes.
Egg drink. Mix raw egg, vinegar, salt and black pepper. The drink is drunk in one gulp.
St. John's wort decoction. To prepare it, take four tablespoons of herb and add 500 milliliters of water. Place on the fire and bring to a boil. After the water boils, move the broth to water bath for thirty minutes. Drink 200 milliliters of decoction every hour.
Freshly squeezed orange juice.
Oatmeal broth. One tablespoon of oats is poured into 1.5-2 liters hot water and cook for one hour. 30 minutes before cooking, add one teaspoon of salt. The decoction is drunk in small quantities throughout the day.

A banana or orange copes well with intoxication. By making fresh fruit from these fruits, you will significantly improve your well-being and saturate your body with vitamins.

To improve your well-being, you should:

Drink more water. Water reduces the concentration of alcohol in the blood. Do not drink more than three liters. If this rate increases, take diuretics. Medications will reduce the load on the kidneys.
Induce vomiting. With vomit, the body gets rid of harmful components that provoke intoxication. To induce vomiting, use a manganese solution or saline solution.
Go outside. Fresh air has a beneficial effect on well-being. If you can't go outside, open the window. This way you will ensure yourself a tide fresh air and get rid of the smell of fumes in the room.
To eat light food: broths, kefir, kvass, yogurt, oatmeal, etc. But it is not advisable to drink milk!

Pharmacological agents

In the fight against the consequences of severe intoxication of the body, the following drugs from the pharmacological industry, called enterosorbents, will help:

Activated carbon. Required dose calculated based on a person’s weight: one tablet per ten kilograms of weight. Drink every 2-3 hours.
Alco-Seltzer. Take two tablets every two hours.
Enterosgel. Take two tablespoons every 2 hours.
Antipohmelin.
AlcoBuffer.
Buffalo. Dilute one packet of contents with 200 milliliters of water and drink.
Polyphepen.
DrinkOFF.
Succinic acid. Take one tablet every hour. Do not take more than six tablets per day.
Lignosorb.
Zorex.
Zelnak.
Proprothene 100.

Medicines help relieve symptoms of intoxication. This is the most quick way. After all, the medications contain components that help accelerate the removal of alcohol from the blood. Therefore, it is advisable to purchase one of the drugs just in case.

It is also worth saturating the body with vitamin C during this period. It is found in:

Asparkame.
Aspirin.
Celascone.
Supradina.
Glycine.
Berocca Pluse.
Pentogame.
Pentalgine.

What not to do

To properly get rid of hangover syndromes, you cannot:

Drink alcohol on an empty stomach. There's no point in getting a hangover. Alcohol is quickly absorbed into an alcohol-poisoned body. Therefore, a person gets drunk faster, and fumes appear.
Eat spicy, fried, smoked foods. If you want to snack, give preference to fruits, vegetables and lean meats.
Visit the bathhouse, sauna. Heat will provoke greater poisoning of the body. If a person has problems with cardiovascular system, then a trip to the bathhouse after a “successful” celebration will end in cardiac arrest.
Drink tea, coffee. These drinks do not relieve a severe hangover. The caffeine contained in these drinks increases blood flow to the vessels, causing headaches.

Many people prefer to combat intoxication syndromes by taking energy drinks. But you should immediately warn that this drink will help, but is incredibly harmful to the human body due to the taurine it contains.