Inexpensive diet salads. The best salads for weight loss: recipes with photos. Beet salad for weight loss

During a diet, you always want to eat and diversify your diet. On a mono-fast you can’t even dream about this, but other nutritional systems designed for weight loss suggest actively including salads in the diet, which can quell the surging appetite. They are well digestible, satiate for a long time, are mostly low-calorie, and most importantly, you can choose different recipes for every day, with which you won’t get tired of any menu. All that remains is to learn how to prepare them correctly and use them just as competently.

Benefit

By including salads in your diet, you speed up the weight loss process due to:

their low calorie content;
cleansing the body;
quick and long-lasting satiation, which dulls hunger between meals, allowing you to refrain from unwanted snacks;
acceleration of metabolism;
burning fat and maintaining muscle mass (if the appropriate ingredients are present in the composition);
improved digestion thanks to;
enriching the body with vitamins, amino acids and minerals;
minimal risk of going off the diet, since the diet will be varied and not boring.

A pleasant bonus of losing weight on salads will be the improvement in the condition of the skin and hair, which will also benefit a little from their vitamin composition. Fresh fruits, berries, vegetables and herbs will strengthen your immune system and improve your functioning internal organs. Useful unsaturated fats in nuts and olive oil will tidy up nervous system. Proteins (mushrooms, meat, fish, eggs, legumes) will help keep muscle fibers intact, which are usually used as sources of additional energy instead of fats.

Origin of the name. The word "salad" Latin origin: “salata” translates as “salty.”

Kinds

What recipes are best for weight loss? It all depends on what diet you follow and what the main reason is. excess weight you have to eliminate.

Low calorie

These are considered salads, the calorie content of which does not exceed 100 kcal per 100 g of dish. They fit perfectly into any low-calorie diet.

Protein

These salads include chicken, fish, seafood, eggs or legumes. Their main purpose is to prevent splitting muscle fibers, when the body will look for new sources of energy while reducing daily caloric intake. Recommended for weight loss and intense training.

Fat burning

The main ingredients are hot spices and herbs, citrus fruits, pineapples, avocados, ginger, cinnamon, broccoli, garlic, celery, kelp. They contain substances that break down and remove adipocytes from the body. By including a fat-burning salad in your diet every day, you can significantly speed up the weight loss process.

Cleansing

If you need to lose up to 5 kg and you haven’t cleansed your body for a long time and haven’t treated it fasting days, you need a cleansing salad (the most famous is Brush). With its help, you can remove deposits and toxins that have accumulated there from the intestines. Many fresh vegetables have diuretic and laxative effects, so they will free you from everything unnecessary, and extra pounds including.

Considering that losing weight is a long process, the most correct option- alternately use all types of dietary salads to burn fat and cleanse the body, and muscle mass save.

Through the pages of history. The first salads appeared in Ancient Rome, when garden greens were mixed with honey, pepper and salt.

Grocery list

Not all salads can be included in a diet for weight loss. They should contain only useful ones, having additional effects such as diuretic, laxative or fat burning. Similar ingredients include:

greenery;
nuts;
(only potatoes are boiled, all the rest are fresh);
olives;
berries;
mushrooms;
, dried fruits;
lean meat (mostly chicken breast, boiled without skin in salted water);
boiled eggs (give preference to whites);
fish fillet;
seafood.

Prepare salads mainly from simple products, not exotic. Nutrition experts have long recommended eating only what grows in your area. Therefore, if you are wondering what to choose: squid or cabbage, choose the latter option. It will be more beneficial for digestion, which means it will help you lose weight faster.

How to process them?

Preference is given to fresh products.
Fruits, vegetables, berries, herbs are thoroughly washed.
All fatty pieces are removed from the meat, and the skin is removed from the poultry.
If they must undergo heat treatment, then it should be boiling in unsalted water. IN as a last resort- baking or stewing, but not frying.

How to dress salads when losing weight

extra virgin olive oil;
unrefined sunflower oil;
sour cream 10% (once a week);
low-fat Greek yogurt;
balsamic, wine or apple cider vinegar;
concentrated or slightly diluted lemon juice.

Even with these dressings you need to be extremely careful: oils - no more than 15 ml per day, so as not to exceed the daily calorie intake. Vinegar and lemon juice can cause heartburn. It's best to change them daily and keep track of the amount used.

If you’ve already tried everything from this list and are pretty tired of it, just below you will find several recipes for low-calorie dietary dressings that will give your salads a unique taste without adding extra calories.

You cannot refuel:

mayonnaise;
fat sour cream;
store-bought sauces;
soy sauce.

Lifehacks

If the salad contains carrots, be sure to add oil to it, as it contains a large number of fat-soluble vitamin A.

Better to cook for breakfast vegetable salads, for lunch - with olive oil, for dinner - protein (with fish, chicken, seafood). For lunch and afternoon snacks, leave the fruit ones.

As you know, when losing weight, it is undesirable to add salt to dishes. Salads are no exception. If they seem bland without it, add dry garlic, mustard seeds or spicy seasonings, and their taste will change for the better.

It is better to place the dishes in a heap on lettuce leaves, decorate the top with chopped herbs (dill, basil, parsley, cilantro, onion feathers), crushed nuts or fresh berries. Such a design will definitely not allow you to break even the most.

Fruit salads are best used for snacks to satisfy your hunger and brighten up your daily diet. They are easy to prepare: there is no need to cook anything, all ingredients are cut into large pieces, and only unsweetened yoghurt can be used for dressings. Another advantage is the large number of variations. The fruits go well together. Mix everything you find at home and your low-calorie dish is ready!

Even if you really liked some diet salad, don’t get hung up on it. Remember: the key to healthy weight loss is a varied diet. No matter how useful the Brush is, its ingredients cannot contain all the beneficial substances necessary for normal life body. Therefore, try to cook something new every day, change ingredients, experiment.

With the world - one by one. The most expensive salad in the world, called Florette Sea&Earth, cannot be called low-calorie, although it is an ideal protein dish. It is served in Oxford. It consists of snow-white beluga caviar, lobster, lobster, Cornish crab, grated truffles, asparagus, Floretta lettuce and potatoes. The dressing is made from ground red pepper and the highest quality olive oil. Cost - $1,000.

Best Recipes

Calorie content of salads in brackets is indicated per 100 g of ready-made dish.

Dietary dressings

With butter

Mix 100 ml of high-quality (cold-pressed only), 10 ml of apple cider vinegar, juice squeezed from ½ lemon. Reveals the taste of vegetables in a new way.

Italian

Mix 100 ml of Italian olive oil (cold pressed only), 10 ml of wine vinegar, 10 g of oregano, basil and marjoram (all spices - dry), 1 crushed or grated garlic clove, ground pepper (quantity and type - to taste ). Suitable for green salads.

Aioli

Mix 100 ml of any vegetable oil, juice squeezed from ¼ lemon, 1 hard-boiled yolk mashed with a clove of garlic, ground pepper and any other seasonings (amount to taste). Beat until smooth. The sauce reminds homemade mayonnaise and perfectly complements poultry and seafood.

All dressings after preparation must be stored in closed in the refrigerator no more than 1 week.

Protein salads

With Chiken

"The Little Mermaid" (109 kcal)

Cut into strips 200 g of squid (boiled or canned) and chicken fillet cooked without salt, 1 peeled apple. Place the onion into half rings. Mix all. Season with ground pepper (black/red) and low-fat sour cream.

"Mercury" (91 kcal)

Place 250 g of chicken breast cooked without salt and 100 g of cucumbers into strips. Roughly chop 150 g of thoroughly washed. Grind 1 onion, 2 egg whites, 50 g boiled champignons. Mix all ingredients. For spices, ground pepper (black/red) is suitable. Season with low-fat sour cream.

“Ladies' whim” (103 kcal)

Place 200 g of chicken fillet cooked without salt into strips. Cut 100 g canned pineapple into cubes. Grind 1 boiled egg. Crush 4 cloves of garlic. Mix all ingredients. For spices, ground pepper (black / red / mixture) is suitable. Season with unsweetened yoghurt without additives. Top with 50 g of grated hard cheese and a few cranberries.

“Model” (69 kcal)

Roughly chop 200 g of chicken fillet cooked without salt, 200 g of broccoli scalded with boiling water, 100 g of fresh cucumbers. Mix. No spices required. Any gas station will do.

“Chicken Bob” (68 kcal)

Roughly chop 100 g of chicken fillet cooked without salt, mix it with 100 g of canned beans. Cut 100 g cherry tomatoes into quarters, chop 1 onion. Mix. Ground pepper (preferably black) is suitable for spices. Fill with any oil. When it comes to garnishing greens, give preference to dill.

With cottage cheese and vegetables (70 kcal)

From fresh cabbage (65 kcal)

Chop fresh white cabbage, squeeze it with your hands to copious discharge juice Grate fresh beets. Mix them in a ratio of 3 to 1. Fill with oil.

From Chinese cabbage(98 kcal)

Shred a quarter of the Chinese cabbage. Cut red bell pepper (1 pc.) into strips. Roughly chop 2 blanched tomatoes. Chop a bunch of fresh arugula. Mix everything, sprinkle with lemon juice.

From broccoli (97 kcal)

Recipe from the Dukan diet for weight loss at the “Alternation” stage. Cut 200 g of broccoli into florets. Place in a bowl over lettuce leaves. Cut 100 g 12% feta cheese into small cubes. Sprinkle them over the cabbage. Pour 100 ml of low-fat yogurt on top and sprinkle with dill. Do not stir.

From carrots

From carrots and apples (35 kcal)

Both ingredients are passed through a grater in equal quantities. There is no need to peel the apple (just remove the seeds and core). Mix. Leave for half an hour to release the juice - it will become a natural dressing.

From carrots and beets (30 kcal)

One of the variations of the famous “Brush”, only without cabbage. This salad has a clear advantage: the laxative and diuretic effects are more pronounced, but without bloating and flatulence as a result. side effects. Both fresh vegetables are passed through a grater and mixed in equal quantities. No dressing or seasoning required.

Fat burning

From avocado

“Tender cherry” (81 kcal)

Cut 10 cherry tomatoes into halves. Peel 1 avocado and cut into small cubes. Chop the basil. Mix. Season with ground black pepper and dry spices to taste. You can season with balsamic vinegar or olive oil.

“Sports” (92 kcal)

Peel 1 avocado and cut into small cubes. Boil 150 g of peeled shrimp. Cut 50 g of celery (stems) into thin strips. Grind 20 g of leek. Crush a few cloves of garlic (amount to taste). Mix. Pour in 15 ml of wine vinegar. Place in a mound on lettuce leaves. Top with chopped parsley.

“Light” (96 kcal)

Peel 1 avocado and cut into small cubes. Roughly chop 150 g of tomatoes and cucumbers. Grind 1 onion. Sprinkle with any herbs, season with ground pepper (black / red / mixture). For dressing, take 10 ml olive oil and lemon juice. Mix everything.

From celery

From stalk celery (103 kcal)

Roughly chop 100 g of tomatoes and celery stalks. Peel ½ ripe avocado and cut into small cubes. Mix. Sprinkle with lime juice.

From celery root (98 kcal)

Grind 200 g of peeled root. Cut 3 bell peppers into strips. Boil 200 g of champignons, put them into thin slices. Crush 5 garlic cloves. Mix. Any ground pepper will do as a spice. Refueling - based on your own preferences.

From celery and apple (75 kcal)

The recipe is recommended for stage 3 of losing weight on the Dukan diet. Chop fresh white cabbage, squeeze it with your hands to release abundant juice (200 g). Cut celery stalks (150 g), bell pepper (50 g), peeled apples (100 g) into strips. Mix. Sprinkle with lime juice. Sprinkle grated low-fat cheese (no more than 50 g) on top and garnish with parsley.

Fruity (43 kcal)

Cut 4 juicy peaches into quarters, 200 g strawberries into halves. Peel the apple and cut into small cubes. Mix and pour in 150 ml of unsweetened yoghurt.

The simplest

Cabbage (30 kcal)

White cabbage chopped and squeezed until the juice is released - the simplest salad for weight loss is ready to eat. If you are not too lazy, you can add grated carrots, or tomatoes, or any greens to it.

Beetroot (42 kcal)

For a thorough cleansing of the intestines. Fresh beets are grated, left overnight and eaten the next morning on an empty stomach without any additional ingredients.

Carrot (32 kcal)

Fresh carrots are grated and poured with olive oil. If desired, you can add garlic, apples, beets or cabbage.

From boiled beets (49 kcal)

Many people experience symptoms from fresh beets intestinal disorders. In this case, it is recommended to prepare a boiled salad. It is more gentle on the stomach. It is better to supplement it with garlic.

From cucumbers and tomatoes (25 kcal)

Mix both vegetables in equal quantities. Add garlic or onion. Grated cheese will also come in handy. The filling can be anything.

From seaweed (30 kcal)

Add grated carrots and some boiled shrimp to store-bought kelp - you’ll get both a fat-burning and protein-rich salad.

All these delicious diet salads are easy to prepare at home, will not take much time and will not ruin you financially. Do you want weight loss to be effective and safe for your health? Then be sure to include them in your daily diet, replace dinners and snacks with them, and your lighter body will thank you.

Hello, hostesses!

If you want to keep yourself in good shape and at the same time eat tasty and satisfying, then this article will help you with this!

Light salad with chicken breast and oranges

The sweet orange, chicken and tangy sauce will make it the star attraction on your table.

At the same time, it is very light, bright, tasty and healthy!

Ingredients

Beijing cabbage – 400 g
Orange (slices without peel) - 250 g
Chicken fillet – 320 g
bell pepper- 1 PC.
Onion - 1 pc.
Garlic - 3 cloves
Olives - 100 g
Olive oil - 6 tbsp.
Soy sauce- 2 tbsp.
Coriander seeds - 1 tsp.
Balsamic vinegar - 4 tbsp.
Sugar - 1 tbsp.

Preparation

Marinate the chicken breast. Crush the garlic and coriander seeds.

Place the chicken in a bowl, add half of the “gruel” of coriander and garlic (we will leave the other half for dressing).

And also pour in 2 tbsp. spoons of soy sauce, add 1 tbsp. spoon of sugar and pepper. Let the chicken lie in this marinade for 10 minutes.

After this, the breast should be fried with a small amount of oil in a frying pan. If you don't want to fry, you can bake it in the oven until done.

While the breast is baking, make the dressing.

To do this, take the second half of the mixture of coriander and garlic, 6 tbsp. spoons of olive oil, 4 tbsp. a spoonful of balsamic vinegar, salt and mix.

We wash the leaves of Chinese cabbage, cut the hard central vein into strips with a knife, and simply tear the soft parts of the leaf with our hands.

Cut the onion into half rings. Peel the pepper from seeds and membranes and cut into strips.

We peel the orange and remove the white film, and grind this juicy pulp into small pieces.

We will also have chicken breast in strips. All that remains is to add the olives, season and mix well.

Serve immediately, garnished with herbs. It will captivate you with its incredible taste!

Salad with tuna and olives

Great option for light dinner or a festive feast.

Ingredients

Canned tuna – 1 piece
Iceberg salad – 200 g
Olives - 40 g
Feta cheese - 40 g
Red onion - 1 pc.
Quail eggs (boiled) - 7 pcs.
Cherry tomatoes - 8-10 pcs.

Refueling:

Olive oil - 2-3 tbsp.
Lemon juice - 2 tbsp.
Mint - 1 sprig (to taste)
Sugar - 1 tbsp.
Oregano - ½ tsp.
Salt and black pepper - to taste

Preparation

Let's start with the dressing, so that by the time the salad is ready, it will have already infused and revealed all its aromas.

Finely chop the mint, add one teaspoon of salt and remember. This way the mint will reveal its full aromatic potential.

Pour olive oil, lemon juice into it, add sugar, pepper to taste and add oregano - shake with a fork until the emulsion is homogeneous.

We also put cherry tomatoes on top. If they are large, you can cut them into halves, and if they are tiny, leave them whole.

Cut into halves quail eggs and place them on top.

Divide the tuna into slices.

Advice: don’t buy tuna for salads, it’s just rubbish. Choose whole tuna. Although it is more expensive, you will get some great pieces in your salad.

Place fish slices on top. As you may have guessed, this salad does not require stirring.

Olives come next.

Tip: To make your olives shiny and look beautiful, spray them with olive oil.

Maximum benefits - minimum calories!

Low-calorie Prague salad video

We offer this dietary recipe. Look step by step video preparations:

Diet Japanese salad

It is very unusual and very tasty. You can safely submit it to festive table, the guests will really like it.

Ingredients

Harusame noodles (funchose) - 50 g
Eggs - 2 pcs.
Cucumbers – 100 g
Chicken breast (boiled) - 100 g
Green onion - 30 g
Chili pepper - ½ pc. (taste)
Roasted sesame seeds - 1-2 tsp

Refueling:

Soy sauce - 2 tbsp
Lemon juice - 2 tbsp
Sesame oil - 1 tbsp
Sugar - 1 tbsp

Preparation

Boil water and add noodles to it. Check the packaging for cooking time.

Do not digest it for more than the allotted time, otherwise it will spread and resemble a not-so-appetizing substance that is familiar to every person.

Some types can simply be soaked in boiling water.

When the noodles are ready, place them in a colander to drain thoroughly. It will be flexible, transparent, it is not for nothing that it is called glass.

Using a knife, cut it randomly so that it is not so long and place it in a bowl.

We cut all other ingredients into strips: chicken breast, cucumbers, green onions. Only the chili pepper can be finely chopped.

Bake thin egg pancakes from the resulting egg mass; you will get 2-3 pieces, depending on the size of the pan.

We also cut these pancakes into thin strips. Let's not forget about the roasted sesame seeds.

Mix all the ingredients and fill with this mixture: 2 tbsp. spoons of soy sauce, 1 tbsp. a spoonful of sesame oil, lemon juice and sugar (shake everything well until the sugar dissolves).

Stir and you're done!

Light salad with chicken and croutons video

How to prepare an easy dinner with tender chicken and crispy croutons, see here:

Salad with bell pepper and feta cheese

Magnificent, bright, super-vitamin, with benefits from nature itself. And completely weightless for your figure!

Ingredients

Bulgarian pepper different colors- 3 pcs
Chili pepper (optional) - 1 pc.
Garlic - 1 clove
Blue onion - 1 pc.
Feta cheese (Mozzarella, to taste) - 60 g
Cilantro (parsley/dill) - 1 small bunch
Balsamic vinegar - 2 tbsp.
Sesame oil - 1 tbsp.
Olive oil - 1 tbsp.
Dried parsley - 1/2 tsp.
Salt and pepper to taste

Preparation

Wash the peppers and remove the seeds from them. Cut into strips.

Cut the onion into half rings. Chili pepper (if you don’t like it spicy, you don’t have to add it) - in circles.

Squeeze the garlic through a crusher or chop finely. We also chop cilantro or parsley.

Let's combine everything in one plate and add feta cheese there.

We will season with this mixture: balsamic vinegar, sesame oil, olive oil, a little salt, dried parsley and ground black pepper.

Mix well and pour it into the salad.

Just like that, in five minutes, a wonderful, aromatic, vitamin-rich and very dietary snack is ready. Bon appetit!

Light vegetable salad

Vegetables are champions for vitamins, fiber and ease of digestion. Eat and lose weight with taste!

Ingredients

Tomatoes – 350 g
Cucumbers – 180 g
Canned corn – 250 g
Feta cheese - 60 g
Basil leaves - 15-20 g

For refueling:

Salt to taste
Olive oil - 4 tbsp
Soy sauce - 1 tbsp
Lemon juice - 2 tbsp
Honey - ½ tbsp
Provençal herbs - 1 tsp

Preparation

Cut vegetables and cheese into cubes, add corn and basil and stir.

To prepare the dressing, mix olive oil, soy sauce, lemon juice, honey, salt and add chopped Provençal herbs.

Water ready dish prepared sauce. Wrap it in a thin strip of cucumber for garnish.

Tasty, healthy, very low in calories!

Mexican salad with avocado and beans

Very bright, tasty and juicy, full of vitamins! Contains healthy avocado and wonderful vegetables.

Ingredients

Cucumbers – 150 g
Tomatoes – 200 g
Bell pepper – 150 g
Avocado - 1 pc.
Canned red beans – 120 g
Canned corn – 120 g
Lettuce leaves - a bunch

For refueling:

Egg yolk (boiled) - 2 pcs
Cilantro - a small bunch
Shallot (or 1/4 onion) - 1 pc.
Lime (lemon) juice - 3 tbsp
Olive oil (any vegetable) - 4 tbsp
Green chili to taste
Sugar - 1 tbsp
Salt to taste
Dry mustard (or sweet mustard) -1 tsp
Dried parsley - 1/2 tsp

Preparation

First of all, let's prepare an unusual filling for our salad so that it has time to brew.

Take two boiled yolks, mash them with a spoon, add mustard, finely chopped cilantro (if you don’t like it, you can omit it or replace it with parsley), finely chopped onion, chopped chili pepper (to taste), squeeze out the juice of half a lime. Add salt, add sugar, dried parsley, pour in olive oil and mix the ingredients well.

This is how you get a thick, very aromatic and multi-component filling. Let it sit and let’s start preparing the salad.

For this dish, choose ripe and soft avocados.

Wash the avocado, cut it in half and remove the pit. Most easy way cut the avocado - do it right in the peel, then use a spoon to remove the finished pieces into a bowl.

We do this with both halves. We also cut all other vegetables into cubes, about 1 cm each. The tomatoes are a little larger so that they do not let in a lot of water.

And we send them to the same dishes. Rinse canned beans before storing. Let's not forget corn.

When we have all the ingredients assembled, we season the salad and stir it so that the filling is well distributed.

To serve, prepare a spacious dish, which you need to cover with green salad leaves. Place Mexican food on top. Beauty and benefits in one plate!

Diet Caesar with chicken

A fitness version of your favorite dish that you can eat even at night! Nothing will happen to your figure.

Salad with eggplant and pepper

Here’s an interesting option with eggplants, which will be cooked without oil and form a wonderful tandem with other vegetables, cheese and a light topping.

Ingredients

Eggplant - 2 pcs.
Bell pepper - 2 pcs.
Tomato – 250 g
Chili pepper - 2 pcs. (optional)
Feta cheese (you can have mozzarella) - 100 g
Walnuts – 30 g
Cilantro (parsley) - bunch

Lemon juice - 2 tbsp.
Garlic - 3-4 cloves
Olive oil - 3 tbsp.
Sugar - 1 tbsp.
Salt and pepper - to taste

Preparation

Bake the eggplants and bell peppers in the oven for 15-20 minutes at 180 degrees. The vegetables should become soft and cooked through.

To make the dish more beautiful, use bell peppers and chilies of different colors.

Remove the skin from the roasted pepper and cut it into small slices. Leave the skin of the eggplant and cut it into pieces.

Remove the seeds from the chili pepper and cut into strips. This ingredient can be omitted if you don't like it spicy.

Cut the tomatoes into medium cubes. Chop the cilantro. Walnuts You also need to chop it into pieces.

Make the filling in a large bowl. We will then collect our salad in it.

Add sugar, lemon juice, salt, black pepper and finely chopped garlic to the olive oil. Mix well with a whisk.

In the same bowl we place eggplants, bell peppers, chili, tomatoes, cilantro, cheese and nuts. Let's mix.

Bright, rich, moderately spicy, great taste!

Simple and delicious beet salad

This option is a must-have for cleansing and losing weight. Beets perfectly remove toxins and everything unnecessary from the body.

Along with this, excess weight will leave you.

Ingredients

Boiled beets – 1 kg
Onion - 2 pcs.
Garlic – 5 cloves
Sunflower oil - 3-4 tbsp. l
Tomato paste - 1-2 tbsp. l
Salt, pepper, herbs

Preparation

Chop the onion as desired and fry until transparent, add tomato paste and simmer for another 1 minute.

Grate the beets and add them to the frying pan with the onions.

Pepper, salt, squeeze the garlic and add herbs. Simmer everything together for another 3 minutes.

After this, place in a bowl, cool and serve cold.

Salad with quail eggs and yogurt dressing

Watch the preparation of a hearty, yet low-calorie dish in this video recipe:

Diet salad with beef and tomatoes

Let's try to cook this meat version.

It is especially suitable for those who want to lose weight, but have not yet come to the point of eating only greens.

When you want something heartier, with meat, but don’t want to gain overweight.

Ingredients

Boiled beef – 200 g
Red onion - 1 pc.
Tomatoes - 2 pcs.
Arugula - 1 bunch

Refueling

American mustard (sweet mustard) - 1 tbsp. l
Lemon juice - 2 tbsp. l
Salt, pepper to taste

Let's start by preparing the filling: take one spoon of mustard, mix with lemon juice, salt and pepper to taste.

Cut the red onion into thin half rings.

Divide the beef into fibers and cut into pieces.

We cut the tomatoes into slices. You can remove the core to prevent them from releasing too much water.

Let's pick the arugula with our hands. Assemble the salad and season.

Nourishing and healthy!

Amazing vinaigrette with unusual dressing

Vinaigrette is our usual and favorite, vegetable, healthy and quite dietary. At the same time, it is satisfying, unlike salads, which consist only of greens.

This means that it will allow you to eat less and your figure will definitely thank you.

IN this recipe We suggest trying it in a new way - with a spicy dressing that will give it new shades of taste.

Ingredients

Boiled potatoes 2-3 pcs
Sauerkraut – 200 g
Boiled beets - 2 pcs.
Boiled carrots - 2 pcs.
Salted or pickled cucumbers - 2 pcs.
Onion - 1 pc.
Canned beans 2/3 cup
Canned green peas - 1/2 cup
Green onions/parsley

For refueling:

Pepper
Lemon juice - 1 tbsp. l
Balsamic vinegar - 1 tsp
Honey - 1 tbsp. l
Vegetable oil - 1-2 tbsp. l
Mustard - 1/2 tsp

Preparation

First, let's marinate the onion so that it is not so spicy and does not distract all the taste buds.

To do this, finely chop it and pour in 1 glass of chilled boiled water, add a teaspoon of sugar and 2 teaspoons of balsamic vinegar (you can use regular 9%).

Stir and let sit.

Cut potatoes, cucumbers, beets and carrots into cubes of approximately the same size, mix them in one large bowl. We'll send the cabbage there too, canned beans, green pea and greens.

Before using, we recommend rinsing canned beans to remove the viscous liquid in which they are located.

Strain our pickled onions, squeeze them and send them along with the rest of the ingredients.

You don't have to stir it yet. Make the dressing: mix salt, pepper, lemon juice, half a spoonful of mustard (if it’s not too bad, you can add more), honey, balsamic vinegar and vegetable oil.

Stir the dressing until the honey dissolves and is generally smooth, and pour it over the vinaigrette.

Now you can mix thoroughly so that the impregnation is well distributed.

What happens is simply incredible, the usual salad takes on such colors that you want to cook it again and again!

Low calorie vegetable salad

And finally, another very interesting salad that will not add an ounce to your waistline, but on the contrary will help you lose all that excess weight.

We hope that our diet recipes will help you deliciously diversify your menu and get prettier every day!

We wish you joy, beauty and health!

Different weight loss systems involve eating vegetables, fruits, and lean meat. With these ingredients you can prepare a simple, but delicious salad, which will add variety to the daily menu. There are many combination options healthy products. Therefore, one should not assume that proper nutrition– these are necessarily strict restrictions and bland dishes. And dressings with low content calories.

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Low calorie recipes

For many during a diet, proper distribution of food is serious problem. The need to get rid of excess weight imposes certain restrictions on those losing weight, but you want to eat not only healthy food, but also delicious.

During the period of weight loss, there is a risk of a lack of nutrients in the body. Nutritionists recommend salad recipes that not only prevent you from gaining extra pounds, but also replenish your body’s reserves. The main thing is that such recipes for a healthy diet are easy and inexpensive. They are suitable for every day, and some of them can often be found on the table as a holiday snack.

Vegetable salads

Vegetable options are the most common among those watching their figure. They are very quick to prepare at home, and the ingredients are all quite affordable. Often they do without mayonnaise as a dressing.

Such salads are eaten as a meal on their own or served as a light side dish. lean meat.

Beetroot "Brush"

Very popular and best recipe for those losing weight. For preparation, take the following ingredients:

two beets;
four carrots;
kilogram of cabbage;
two tablespoons of olive oil;
lemon, pepper, salt.

Preparation procedure:

1. Cabbage is chopped quite finely.
2. Peeled beets and raw carrots are grated.
3. Mix all vegetables together, add oil and a small amount of lemon juice. Pepper and salt - to taste.

A good option for a quick dinner, since you don’t need to pre-infuse the salad in the refrigerator.

Diet "6 petals": basic principles, menu for every day and unique recipes

Cabbage

You can take any cabbage - white, Beijing, red. The main charm of the dish lies in the special dressing - aromatic and piquant. The following products are needed:

kilogram of cabbage;
two oranges;
two salad onions;
several cloves of garlic;
30 ml each of soy sauce, vegetable oil, rice vinegar, honey;
greens, salt.

How to cook:

1. The cabbage is washed, dried, then it needs to be cut into thin strips.
2. Cut the onion into small cubes, garlic - under pressure. The orange is divided into quarters, three of which need to be peeled, the fourth is needed for squeezing out the juice.
3. You need to mix soy sauce, orange juice, oil, vinegar, honey. Add onion and garlic.
4. All that remains is to mix the dish with the sauce, place whole orange slices on top and serve.

Pumpkin

In recipes for weight loss, the red vegetable is very often present. It is very healthy, and salads based on it are satisfying. The preparation method requires the presence of the following components:

half a kilo of pumpkin;
several cloves of garlic;
10 g pumpkin seeds;
two tablespoons each of apple cider vinegar, pumpkin and vegetable oil;
a pinch of cinnamon.

Procedure:

1. Peel the pumpkin, remove the seeds, and grate it. Mix with chopped garlic.
2. Add vinegar. Salt and cinnamon should be added to taste.
3. Season the salad with pumpkin oil.
4. Fry the seeds in oil and sprinkle them on top of the dish.

Before serving, it is better to let it marinate in the refrigerator for half an hour.

Carrot

Salad with a minimum of ingredients:

two carrots;
two walnuts;
two cloves of garlic;
olive oil.

Preparation:

1. Peel and grate the carrots.
2. Peeled garlic is chopped into cubes.
3. Season with oil, add chopped nuts.

If you plan to cook this version of the carrot dish more often, then you can add variety to it every day: add cucumber, celery or green onions. Due to this, a familiar dish will appear in a new light.

Protein salads

Salads for low-carb diets should contain a lot of protein. The body cannot function normally if it receives only one plant. Fish and meat are essential for human health.

According to the advice of nutritionists, protein salads should be present in the diet, as they help get rid of excess weight without starvation.

With tuna and noodles

Usually the salad is prepared immediately with a supply for the whole day or for the whole family:

half a kilo of tuna in its own juice;
packing of rice noodles;
four bell peppers;
four centimeters of ginger root;
several cloves of garlic;
a few tablespoons of wine vinegar, sesame oil, soy sauce;
parsley dill.

Algorithm of actions:

1. Boil the noodles according to the instructions on the package, then rinse under cold water.
2. Grind the greens, peeled ginger and garlic. Separately mix the oil with soy sauce and vinegar. Add noodles, ginger, garlic.
3. The liquid is drained from the canned food, the fish itself is broken into pieces. Peel the peppers, cut into strips, and add tuna to the noodles.

Before serving, leave for twenty minutes, then thoroughly mix all the ingredients again.

With chicken breast

Chicken is considered traditional dietary products. Chicken breast contains no fat and is ideal for preparing light salads.

Ingredients:

one chicken breast;
a handful of cranberries;
leaf salad;
olive oil, apple juice.

Step-by-step preparation:

1. Boil the chicken in salted water, cool, and cut into small cubes. Wash the lettuce leaves and tear them with your hands.
2. Olive oil is mixed with apple juice. This mixture is used to season chicken and salad.
3. Add washed berries.

For piquancy, you can add a small amount of spices.

Fruit options

Such dishes become a substitute for desserts for those who are trying to lose weight. At the same time, they provide the body nutrients. You can combine completely different fruits and berries. The main rule is to use unsweetened products.

Alternatively, you can cook classic tropical salad from apples, kiwi, pears, persimmons, grapefruit. All fruits are cut into cubes and seasoned with fresh lemon juice. Sprinkle powdered sugar on top.

A universal dressing of olive oil, lemon juice, pepper and salt will suit any proposed vegetable or protein salad. But you can diversify your usual dish with a yogurt-based dressing. To do this, mix a glass of low-fat product with a spoonful of mustard, apple cider vinegar and chopped herbs. Yogurt dressing goes well with vegetables, but also perfectly complements the taste chicken meat.

When losing weight, it is better to avoid eating mayonnaise in any form.

Salt is present in almost any recipe, but they try to minimize its amount. For spice and taste, it is better to add dried herbs, dried ginger or ground pepper.

If a weight loss nutrition program allows you to consume different products, then salad recipes will be a real salvation. There are many variations in preparing snacks. It is enough to approach the matter with culinary imagination so that every time you get something new, easy and incredibly tasty dish from available low-calorie foods.

And a little about secrets...

The story of one of our readers Alina R.:

I was especially depressed about my weight. I gained a lot, after pregnancy I weighed as much as 3 sumo wrestlers together, namely 92 kg with a height of 165. I thought the belly would go away after giving birth, but no, on the contrary, I began to gain weight. How to cope with perestroika hormonal levels and obesity? But nothing disfigures or makes a person look younger than his figure. At the age of 20, I first learned that plump girls are called “WOMAN” and that “they don’t make clothes that size.” Then at the age of 29, divorce from my husband and depression...

But what can you do to lose weight? Laser liposuction surgery? I found out - no less than 5 thousand dollars. Hardware procedures - LPG massage, cavitation, RF lifting, myostimulation? A little more affordable - the course costs from 80 thousand rubles with a nutritionist consultant. You can, of course, try to run on a treadmill until you go crazy.

And when will you find time for all this? And it's still very expensive. Especially now. That's why I chose a different method for myself...

The problem of excess weight can be solved by creating an individual set of weight loss measures, which will include dietary nutrition.

A weight loss diet is a balance between consuming and burning calories. This does not mean that a person should limit himself in everything, but some foods should be excluded: sugar, Wheat flour, fatty meat, animal fats. Salt consumption should be reduced to a minimum; do not eat anything fatty, smoked, fried, or salty. All this slows down the process of losing weight, and in large doses, on the contrary, weight increases.

When losing weight, along with the main non-calorie dishes, you must eat various dietary salads. They are prepared from foods containing fiber. This helps the body prepare for meals, and many of them, eaten in the morning on an empty stomach, cleanse the intestines, acting like a brush.

Nutrition should be balanced and healthy. It is dangerous to go on starvation diets or eat only the same food. It must include everything necessary for normal functioning organism substance. Highest preference is given complex carbohydrates containing fiber, then proteins, necessary for the body, and the least amount of fat you need to consume is of vegetable origin.

Complex carbohydrates are digested more slowly in the body than simple carbohydrates, producing energy. The feeling of fullness lasts longer after lunch. Their sources are:

fruits;
vegetables;
cereals;
legumes;
coarse flour;
starch.

Boiled vegetables have more calories than raw ones; it is preferable to bake them or eat them raw. You can use an unlimited amount of greens in salads. It is better not to cut it with a knife, but to tear it with your hands. This way more vitamins are retained and useful substances.

Proteins are one of the most important components of a balanced healthy eating. They are contained in

meat;
fish;
eggs;
mushrooms;
dairy products.

The meat should not be fatty. In salads you can use lean beef, veal, chicken, and poultry. Mushrooms can be any kind, but boiled. Dairy products should contain a minimum amount of fat.

Fish contains a large amount of vitamin D, phosphorus, iron, calcium, so sea, freshwater fish and seafood must be included in dietary salads. In addition, contained in sea fish Omega-saturated acids are important for female beauty.

Meat and fish should be boiled or steamed.

Salads are used as an independent dish for breakfast, dinner, or prepared as a side dish in the main course for lunch.

Salad dressing

Diet salad dressings vegetable oil, low-fat sour cream, natural yogurt, soy sauce. Sometimes you can treat yourself to low-percentage mayonnaise or mayonnaise sauce. Instead of salt and vinegar, lemon juice will improve the taste. You can add an unlimited amount of different greens to salads.

Vegetable salad recipes

Cleansing salad

All types of cabbage are ideal for dietary salads. It is filled with vitamins, minerals, nutrients, but is also calorie-free.

carrot;
White cabbage;
sea cabbage;
beet;
apple;
prunes;
lemon;
vegetable oil.

Prunes (50 g) must be pre-soaked. Washed raw carrots, white cabbage and beets (100 g each), grate and mix. When the vegetables give juice, add grated apple, chopped prunes and 100 g of seaweed. Season with a little oil and add lemon juice. 100 g of this salad contains 75 kcal.

Savoy cabbage salad

Savoy cabbage contains the substance glutathione, which is a very strong antioxidant, so it is recommended to consume this product regularly.

savoy cabbage;
tomatoes;
vegetable oil;
dill;
salt.

You need to chop the savoy cabbage, cut 1-2 tomatoes into slices, mix everything. Add vegetable oil (teaspoon) and chopped dill. Lightly salt the salad and add your favorite spices.

Vegetable cleansing salad

Beets are a unique product. It contains vitamins A, C, E, B vitamins, iron, magnesium, calcium, manganese and many other essential to the human body components. It improves blood composition, lowers cholesterol and is not high in calories at all. To cleanse the body and lose weight, salads with beets are simply necessary.

carrot;
White cabbage;
beet;
fresh herbs;
vegetable oil.

Wash and peel the vegetables, chop them on a grater, sprinkle with herbs. Mix a teaspoon of oil and lemon juice and season the dish. It is good to eat in the morning or evening to cleanse the intestines.

Salad with boiled beets

Boiled beets do not lose most of their properties; they are easier on the stomach and intestines than raw ones.

beet;
onion;
natural yogurt;
salt.

The beets need to be washed and cooked. When it cools down, grate it and add 1 piece of chopped onion. To prevent the onion from becoming bitter, it is doused with boiling water. Season the salad with low-fat yogurt and add salt. Sprinkle any herbs on top to taste.

Salad “Sweet pepper with apple”

Bell pepper is a product containing 80% carbohydrates. It contains a large amount of vitamins and minerals that are beneficial for a woman and her appearance. It improves hair structure and straightens nails.

Bell pepper;
apple;
salad;
parsley;
green onions;
low-fat sour cream;
salt.

Chop one washed pepper and one apple into strips, chop the greens. Mix all ingredients, season with sour cream and salt. Good to eat during lunch.

Salad "Vegetable Rainbow"

bell pepper;
tomatoes;
green onions;
parsley.

One yellow and one green bell pepper each should be cut into large strips. Cut three small tomatoes into slices. Place the vegetables in a saucepan, sprinkle green onions on top and pour in a small amount of vegetable broth. Place the dish with the salad in the oven for half an hour. Garnish with parsley leaves.

This salad can be eaten both hot and cold. It will be good if you don’t simmer it in the oven, but leave the vegetables fresh and add cucumber. Can be used as a side dish.

"Weight loss" salad

Celery is successfully used in any dishes for weight loss. This is one of the lowest calorie foods. The minerals it contains are beneficial for a woman’s hair, nails and skin, increase activity and performance, and are an excellent stress reliever.

cabbage;
celery;
cucumber;
onion;
lemon;
greenery;
vegetable oil.

Celery (4 pieces) and cabbage (500 g) thinly slice and mash well with your hands. Add 3 cucumbers cut into strips, 2 heads of chopped onion. Pour in a dressing made from vegetable oil and the juice of half a lemon. Stir, place in a salad bowl and garnish with parsley and dill.

Mushroom salad recipe

Mushroom salad

Mushrooms are very valuable for the presence of protein in their composition, but they contain fiber, which is difficult to digest. Therefore, mushrooms need to be cut very finely and chewed thoroughly while eating.

mushrooms;
vegetable oil;
pepper;
greenery;
lemon.

Boil 150 g of any mushrooms well, dry them from water and cut them. Mix oil, herbs and lemon juice, season the dish. You can pepper it.

Recipes for salads with meat

"Spicy salad"

chicken fillet;
cucumber;
Sweet pepper;
garlic;
soy sauce.

Boil fillet (100 g) and disassemble into small fibers. One cucumber or two small ones and finely chop the pepper. Make a dressing from the sauce and crushed garlic, mix everything. You can eat it for breakfast as a very nutritious dish. Products, if desired, are cut into cubes.

Salad "Meat"

veal;
potato;
cucumber;
greenery;
low-fat sour cream.

Chop lean boiled meat, boil and chop a few potatoes, grate cucumbers. Pour sour cream over the mixed products. You can take greens to taste. Add some salt to the salad.

Recipes with fish and seafood

Salad "Sea Surf"

seafood;
cucumber;
hard cheese;
greenery;
soy sauce.

Boil shrimp (200 g) and squid carcass. This must be done one by one, because it is necessary different time. Chop one cucumber and 50 g of cheese and mix with seafood and herbs. Dress the salad.

This salad turns out to be very tasty, but quite high in calories, so you should not eat it often. It is better to alternate it with vegetables and fruits.

Salad “Fish and vegetables”

fish;
cucumber;
potato;
tomato;
salad;
mayonnaise sauce.

Boil fish (200 g), separate from bones and cut into small pieces. Boil potatoes (2-3 pcs). Chop the vegetables. Mix all the salad ingredients and pour over the sauce. If there are a few vegetables left, you can decorate the salad with them.

This salad is quite high in calories. You can eat it as a main dish during lunch.

Fruit salad recipe

Salad "Fruit"

apple;
any fruit, 1 piece;
mayonnaise, yogurt, sour cream.

Wash all fruits in equal quantities, peel and cut at your discretion. Mix. If you dress this salad low-calorie mayonnaise, you can serve it with meat. Mixed with low-fat yogurt or sour cream, it is eaten as an independent dish. Sprinkle finely chopped orange zest on top of the salad.

Video – Dietary salad “Health”

Diet salads- an excellent tool for losing weight, cleansing the body and maintaining a figure. Most often these are bright, colorful and easy-to-make dishes.

The main ingredients are lean meat, seafood, fish, vegetables, with the occasional addition of dried fruits and nuts. The dressing will most likely be based on oil and lemon juice, or based on low-fat yogurt.

Keep in mind: the calorie content of any salad that contains mayonnaise can be reduced by replacing this sauce with low-fat yogurt.

Don't forget about legumes. Beans, peas, beans, green beans- are an excellent source of protein. But, it is advisable to use fresh frozen products rather than canned ones. They will be more advantageous both in terms of benefits and taste.

How to prepare dietary salads - 15 varieties

Let's start from the very beginning simple recipe. The composition is simple - greens and fresh vegetables, and lemon juice will give it a pleasant sour taste.

Ingredients:

Arugula - 1 bunch
Green onions - 1 bunch
Tomato, fresh - 1 pc.
Cucumber, fresh - 1 pc.
Bell pepper (preferably yellow) - 1 pc.
Salt - to taste
Olive oil
Lemon juice

Preparation:

Rinse vegetables and herbs thoroughly.

To ensure that all the dust that has settled on the leaves of the greenery is washed away, soak it in cold water for 5 minutes.

Chop the vegetables as you wish, crumble the herbs with your hands, and add salt. Mix a couple of tablespoons of olive oil with the juice of a quarter of a lemon and dress the salad. Let sit for 5 minutes.

The name given to the salad is well deserved. Sometimes it may be called "Brush". It's all about the ingredients - raw, fiber-rich vegetables. It is fiber that provides such a powerful cleansing effect to our intestines.

Ingredients:

Beetroot - 1 piece
Carrots - 1 pc.
Apple - 1 piece
Garlic - 2 cloves
Salt and pepper to taste
Olive oil

Preparation:

Rinse the vegetables thoroughly and peel. Grate the beets and carrots on a coarse grater, grate the apple with the peel. Add garlic, salt and pepper to taste, season with olive oil.

The “Health” salad can serve as a light snack before a meal, or as a full-fledged side dish for meat or fish.

It looks very advantageous on the dining table - during the cooking process the ingredients are laid out in layers.

Ingredients:

Lettuce leaves - 1 bunch
Tomatoes - 1-2 pcs.
Cucumbers - 1-2 pcs.
Boiled eggs - 2 pcs
Canned fish (in s/s) - 1 can
Sesame
Linseed oil

Preparation:

Wash the lettuce leaves and vegetables well. Dry the greens from water. Lettuce leaves are placed in the first layer.

If the lettuce leaves are too large, you can tear them. It is not recommended to cut greens with a knife. It is preferable to grind it with your hands, i.e. break.

Cut the cucumbers into rings and place on top of the lettuce leaves. The next layer is to lay out the fish. Cut tomatoes and eggs into slices. Place on a layer of fish. AND final stage- salt and pepper to taste, sprinkle linseed oil and sprinkle with sesame seeds.

Treat yourself and your family to a very simple and light shrimp salad. It is ideal for those who are on a diet. Shrimp are a great idea to add variety to your diet. They are easy to use if you buy them already peeled.

Ingredients:

Peeled and not frozen shrimp - 0.2 kg
Sweet pepper - 1 pc.
Cucumber - 1 piece
Lettuce leaves - 1 bunch
Olive oil - 30 gr
Cherry tomatoes - 8 pcs
Classic soy sauce - to taste
Lemon juice - to taste

Preparation:

Place lettuce leaves on a large platter. Wash the vegetables well and chop. Depending on the size, cut the cherry tomatoes in half or into quarters. Cut the cucumber and pepper into strips. Place everything in a bowl. If desired, drizzle soy sauce over shrimp and add to vegetables.

It is not necessary to fry or boil the shrimp, because... They reach our market already in a form suitable for consumption. Exposed shrimp heat treatment, we are simply depriving ourselves of a mass of useful substances that decompose from high temperatures.

You can simply dress the salad with olive oil. If desired, the base is mixed with soy sauce and lemon juice. Mix well and place on lettuce leaves.

A delicious meat salad that can please not only young ladies, but also men, because... it is very filling and tasty.

Ingredients:

Red beans (cons.) - 1 can
Boiled meat (preferably beef) - 300 gr.
Bell pepper - 1 pc.
Red onion - 1 pc.
Garlic - 3 teeth.
Walnuts - 50 gr.
Lemon juice - 1 tbsp.
Vegetable oil - 3 tbsp.
Cilantro (if someone doesn’t like cilantro, you can replace it with parsley)
Salt, pepper, suneli hops, pomegranate.

Preparation:

Cut bell peppers, meat into strips, cut onions into half rings or quarter rings. Pass the garlic through a press. It is not advisable to chop garlic for Tbilisi salad.

If a garlic press is not available, then crushing garlic with a knife is quite possible. Just press down on the clove with the flat side of the knife. Then sprinkle the garlic with coarse salt and repeat the procedure with pressure with a knife.

Chop the nuts with a knife, chop the cilantro, mix with the rest of the ingredients. Add salt and pepper to taste. Season with lemon juice and vegetable oil and mix well. Salad ready!

We invite you to try a non-standard flavor combination, a very unusual and colorful salad.

Ingredients:

Boiled beets - 1 piece
Avocado - 1 piece
Sorrel - 100 gr
Spinach - 100 gr
Boiled eggs - 2 pcs
Lemon juice

Preparation:

Peel and cut the beets and avocado into cubes. Avocados - large, beets - smaller. Tear the greens with your hands. Stir, add lemon juice. Sprinkle with grated eggs.

Diet red fish salad - “Mediterranean”

Ingredients:

Bell pepper, yellow - 1 pc.
Cherry tomatoes - 200 gr
Pitted olives - 1 jar
Lightly salted salmon - 150 grams
Cucumber - 1 piece
Celery - 3 stalks
Slice of lemon
Dill - 1 bunch
Olive oil

Preparation:

Cut the pepper, cucumber and fish into cubes. Cherry tomatoes, depending on size, are either halved or quartered. Grind the olives into rings. Finely chop the dill. Season the salad with a mixture of olive oil and lemon juice. It is not necessary to add salt, because... There is enough salt in the fish.

Green beans are rarely found as a salad ingredient. But in vain. It is very appetizing and nutritious, despite its low calorie content.

Ingredients:

Beans, green, fresh - 350 gr
Olive oil - 40 ml
Onion - 100 g
Tomatoes - 350 g,
Coarsely chopped fresh basil or oregano - 4 tbsp. spoons,
ground black pepper
lemon juice
salt.

Preparation:

Bring salted water to a boil in a large saucepan. Place the pods, cut in half, into boiling water and cook for 5 minutes until half cooked. Place the beans in a colander and rinse. Place onions, cut into rings, into olive oil heated in a frying pan. Stir over low heat until the onion is soft. Mix beans with chopped tomatoes and oil with onions, add spices as desired. Salad ready.

This salad will be a godsend for those who have their own personal plots, vegetable gardens and cottages. When it's zucchini season, sometimes you have to throw them away. I'm so tired of standard recipes. We suggest you try making such a salad, especially since it is very beneficial for your figure. A real salad takes five minutes.

Ingredients:

Young zucchini - 2 pieces
Dill - 1 bunch
Half a lemon
A pinch of salt
Olive oil

Preparation:

Mix salt, lemon juice and olive oil. Cut the young zucchini into wide and thin strips using a paring knife. If the skin is still soft, it is advisable not to peel the zucchini. Chop the dill. Mix all ingredients, season with a mixture of oil and lemon juice. Can be served.

Another recipe for variety diet menu. Most housewives rarely cook seaweed. Maybe it's time to fix this?

Ingredients:

White cabbage - 200-300 gr
Cucumber - 1 piece
Pepper, sweet, bell - 1 pc.
Seaweed - 150 gr
Soy sauce
Olive oil

Preparation:

Chop the cabbage finely, add salt and press down with your hands. Set aside for 15-20 minutes until the cabbage releases its juice. Cut vegetables into cubes. Mix with white cabbage and seaweed. Season the salad with olive oil or soy sauce.

A light salad made from ingredients available to all of us, which is perfect for a snack or for the table.

Ingredients:

Cabbage - 300 grams
Carrots - 1-2 pieces
Garlic leaves - 1 bunch (optional)
Salt, black pepper - To taste
Olive oil - 1 tbsp. spoon

Preparation:

Prepare ingredients for cooking - wash and peel.

Cabbage is thinly sliced. Add a little salt, press down and set aside. Meanwhile, grate the carrots and chop the garlic leaves.

Add carrots and garlic leaves to the cabbage and mix. If necessary, you can add a little more salt and pepper. We fill everything with oil.

This salad is fresh like spring. It will lift your spirits not only with olfactory and taste sensations, but also with a combination of colors.

Ingredients:

tomatoes-250 g
radish-150 g
onion-100 g
brinza cheese (feta) - 200 g
green salad leaves
pepper
vegetable oil

Preparation:

Cut the tomatoes into pieces convenient for you. Cut radishes into slices, onions into half rings. And the cheese is cubes. Chop the salad by hand. Mix all ingredients in a bowl and season with salt and pepper. Add vegetable oil.

Meat salads can also be classified as dietary salads. They will especially appeal to men who also watch their figure.

Ingredients:

Boiled beef - 150-200 g
White cabbage - 300 gr
seeds, olive oil.

Preparation:

The cabbage is finely chopped. Cut the meat into elongated pieces and mix. Add oil and seeds.

Very tasty and rich salad. A must-have!

Ingredients:

Green beans - 200 gr
Egg, quail - 8 pcs
Tuna, canned - 200 gr
Oil, vegetable - 1-2 tablespoons

Preparation:

Break the tuna into small pieces and place in a bowl. Peel the boiled quail eggs and cut them in half. Boil the beans in salted boiling water for about 3-4 minutes. Add to tuna. Then add eggs to the salad. Season with spices, salt and oil.

We offer a recipe for a high-protein salad. 1 serving of salad contains only 194 kcal, which will not allow it to be deposited on your waist.

Ingredients:

lettuce leaves - 70 g
cucumber – 100 g
canned corn - 30 g
chicken breast – 60 g
mozzarella – 20 g
sesame – 2 g

Preparation:

While the chicken breast is cooking, wash and chop the vegetables. Place vegetables in a bowl, add corn to them. Chop the boiled breast and cheese and mix with the rest of the ingredients. Sprinkle with sesame seeds.