Acupressure technique to improve vision. Eye massage: visual acuity and clear eyes Do you need to massage your eyeballs?

The modern rhythm of life causes vision impairment in almost 80% of urban residents. Recovery is a complex and often expensive procedure; it can be medicinal, surgical, or a combination. However, it is possible to preserve vision without medicinal or medical interventions using massage techniques. They are simple and affordable and suitable for home use.

Facts dangerous to vision include:

Poor nutrition;
Overwork;
Long work at the computer;
Working in an improperly lit room;
Excessive or insufficient brightness of monitors;
Lack of sleep;
Insufficient rest;
Sedentary lifestyle;
Work in difficult conditions;
Bad ecology.

There are also medical reasons vision diseases. Glaucoma, cataracts, blindness, etc. call:

Diabetes;
Poor blood circulation in the brain;
Hypertension;
Osteochondrosis;
Head and neck injuries.

Myopia and farsightedness develop due to weakening of muscle tissue and fatigue of the optic nerves. The same reasons lead to muscle atrophy. The easiest way to correct the situation is with lenses or glasses. However, they do not cure the disease, but only help a person adapt to new conditions, and often lead to the progression of the disease.

Effect of eye massage

Regular acupressure of the eyes can prevent vision deterioration and restore its sharpness. It is painless, easy to perform and does not take much time. If there are no contraindications, it can be performed at home, combined with traditional ways treatment or as a preventative technique.

Acupressure or acupressure is a traditional Eastern method of treating disease, based on influencing certain points on the body. Massage sessions in combination with special gymnastics lead to improved vision, a relaxing and tonic effect, and a reduction in the symptoms of many diseases.

The additional effect of the procedure is to improve the trophism of tissues and the muscular layer of the eyeball, activate the production of collagen and elastin, detoxify the skin, eliminate swelling and dark circles.

Indications and contraindications

Procedures are indicated for restoring vision, treating myopia and farsightedness, relieving fatigue and tension, preventing age-related deterioration condition of the muscles of the eyeballs.

Retinal dystrophy;
Barley;
Chalazion;
Blepharitis, etc.

Contraindications for massage sessions:

Recovery period after laser correction vision;
Severe condition due to colds and viral diseases;
Mechanical damage to the eyes;
Damage to the skin in the eye area;
Severe myopia;
Decompensated glaucoma;
Neoplasms in the eyes and brain;
Bleeding and blood diseases;
Hypertension 3 degrees;
Open form of tuberculosis;
Migraine;
Fatigue of the central nervous system.

Mechanism of influence on the body

Impact on certain points leads to oxygen saturation of thin blood vessels. Improving blood circulation leads to intensive nutrition of eye tissue, which improves the condition of the eyeball and vision. Oxygen saturation and nutrients reduces fatigue, reduces the feeling of dryness and pain in the eyes.

Along with blood circulation, lymph circulation also improves. Metabolic processes are activated and excess fluid is removed from the tissues. Mechanical impact on energy points strengthens immune system, improves the elasticity of muscle tissue and skin. As a result, swelling goes away, complexion and skin condition in the eye area improves.

Techniques and tricks

Doctor Zhdanov's technique

Begin the massage from the central point on the forehead, which is located just above the junction of the eyebrows. Massage it for about 35 seconds with the tips of the thumb, index and middle fingers. After this, rub the area with your palm. Using the pads of your middle fingers, massage your eyebrows until a feeling of warmth appears. Then proceed to massaging with pads index fingers temples. Processing time: 53-45 seconds. After the temples, the under-eye cheekbones, the center of the bridge of the nose and the center of the area between upper lip and nose.

Then they move on to kneading the neck. To do this, use two palms, and the kneading time is from 1 to 3 minutes. When the neck muscles are warmed up and the palms are warm, return to the eyes. Gently press the closed eyelids with your fingertips, then massage the eyelid with vibration movements, and the direction is from the inner corner of the eye to the outer. The session is completed by massaging the entire surface of the eyelid with the pads of 4 fingers.

Classical technique

This technique is often prescribed for the treatment of myopia and other vision diseases. Begin the exercise by pressing with heated palms on closed eyes. The pressure is increased gradually, and the number of repetitions is up to 6. Then the palms are clenched into a fist and the eyelids are rubbed for 30-50 seconds. Next, apply gentle pressure on the eyebrows with your fingers. The direction is from the inner edge to the outer. Massaging time is about 40 seconds.

After this, they begin to apply increased pressure on the lower part of the orbit. Move on to working on the outer and inner corners of the eyes, making careful circular movements clockwise. On the bridge of the nose, movements should be vibrational - this will free up the sinuses and increase blood flow. The penultimate exercise is a direct impact on eyeballs. Using the pads of the index and middle fingers, press on the closed eyelids 12-17 times. Then make circular movements with the pads clockwise and counterclockwise. Finish the session with light pressure internal part hands on closed eyelids.

For gymnastics and exercises, the Bates system of eye exercises is often used. It is based on the fact that visual acuity is determined by 6 main muscles. The treatment method consists of relaxing and strengthening the muscle tissue responsible for focusing.

It is recommended to perform gymnastics in the morning and before breakfast, without glasses or contact lenses. The head should be motionless. The first exercise is to look up, then down, right and left. Repeat from 8 to 12 times. Make diagonal eye movements from the right top corner- to the lower left and vice versa. The number of repetitions is 10-12. Then you need to draw a rectangle with your eyes, blink quickly several times and repeat the exercise. The next figure is a bow. Start it diagonally from the upper left corner. After the bow, they draw a figure eight with their eyes. Between each exercise, give your eyes a rest for 2-3 seconds. They complete the gymnastics by moving their gaze clockwise. Repeat up to 8 times, and blink quickly in the interval.

Bates massage

It is more convenient to perform a massage using the Bates method from a sitting position. It begins by massaging the forehead with the index, middle and ring fingers. Direction of movements clockwise and counterclockwise. Next, the index finger is placed at the bridge of the nose at the starting point, the middle finger in the middle, and the ring finger between the eyebrows. Apply simultaneous pressure and light massaging for 15-20 seconds.

The next exercise is to move your fingers to the temples and massage from the temporal region to the corners of the cheekbones under the eye sockets. The wings of the nose are worked only with the index fingers, and the bridge of the nose with the middle fingers. Then they move on to the ears. First you need to lightly press on the tragus, and then the entire surface of the ears is massaged.

Next they move on to working on the neck. This is needed to get rid of muscle tension, blocks and to improve blood flow. It is necessary to work on its back surface: start with intense stroking down from the hairline. Then - increased pressure with the edge of the palm and thumb.

After massaging the neck, proceed to massaging the eyes. With two fingers, lightly press on the closed eyelids and perform massage movements. Do 4 repetitions, each lasting 5 seconds. In the same way, massage the lower eyelids, outer and inner corners of the eyes.

The last exercise is to look for deformed and vulnerable spots on the eyeball (astigmatic points). To do this, look at any piece of furniture in the room. Watch without blinking for 15-20 seconds. Then close the eyes and gently press on the eyelid with your fingers. They do this until the outline of the selected object becomes clear. Eyes open and blink rapidly for 20 seconds to relieve tension. You need to repeat the exercise 2-3 times a day.

IN oriental medicine rejuvenation and longevity, any technique begins with relaxation and deep breathing. The massage is performed in calm conditions: the light should be dim, the room should be quiet and not hot. Best time- before bedtime. Before the session, hands are rubbed against each other until a feeling of pleasant warmth appears.

The first exercise is pressing with your fingertips on closed eyelids. Repeat 8-10 times. The maximum possible pressure is selected, but there should be no sensation of pain. Then, using the pads of only the index fingers, make 8 presses on:

The corners of the eyes at the bridge of the nose;
Points at the beginning of the eyebrows, in the middle and at the end;
Outer corners of the eyes;
The central point under the eye sockets;
The central point on the bridge of the nose between the eyebrows.

Next, perform 8 pinches from the center of the eyebrow to its outer edge. The massage practice ends with eye exercises. It is better to do it in semi-darkness, and to prevent the development of vision disease, gymnastics must be repeated daily.

The first 3 exercises are repeated 18 times:

Rotate your eyes clockwise and counterclockwise;
Movement of the gaze in a straight line to the right and left;
Movement of the gaze up and down.

After this, the gaze should be focused on the tip of the index finger, which is located 25-27 cm from the bridge of the nose. The gaze is moved behind the finger, held for a few seconds, and focused on the finger. The entire cycle is repeated 36 times.

How often should I use it?

Each massage technique to improve vision takes no more than 10 minutes, and 2-3 sessions can be performed per day. If there are no contraindications, then you can practice daily. Morning procedures will help prepare the eye muscles for the upcoming work, evening procedures will help to relax and relieve tension.

If you practice regularly, the first results will be noticeable within 20-25 days.

Acupressure for the eyes is a useful, simple and affordable technique. It will not only improve vision, but also cope with fatigue and painful sensations after work day, eliminate dark circles under the eyes, avoid the appearance of facial wrinkles. Classes can be held both in the morning and in the evening. To consolidate the effect of the sessions, after the massage it is recommended to lie down for a few minutes with your eyes closed and put a compress on your eyelids. You can make it from a cotton swab dipped in strong black tea or milk, a slice of fresh and cold cucumber or raw potato. You can also make compresses from a decoction of chamomile, linden, mint, birch or cornflowers. After the compress, apply nutritious cream for the skin around the eyes.

Eye massage, which is not difficult to do, is effective method to improve vision and even restore it. IN modern age computer technology, poor environmental conditions and other adverse factors, a person’s vision can rapidly deteriorate. Eye problems occur not only in adults, but also in children, especially with the onset of schooling. Overloading the eyes turns out to be detrimental to vision. Each of us can help ourselves and our loved ones by learning to perform a special massage of the visual organs.

Nowadays, ophthalmology has a wide range of correction methods poor eyesight: pharmacological preparations for local and systemic use, physiotherapy, treatment with a laser device, etc. In some cases, radical steps cannot be avoided. Moreover, massage is contraindicated in some situations. We are talking, for example, about serious damage to eye tissue due to mechanical or chemical injuries.

If vision deterioration is observed due to prolonged overload, eye fatigue (working with a computer, small parts), poor reading hygiene and other factors, you can help your eyes restore visual ability with the help of massage.

It is used for the following purposes:

security good rest eyes, their relaxation;
improvement of visual acuity;
training of eye muscles;
stimulation of local blood flow and metabolic processes;
effective prevention of various ophthalmological diseases (cataracts, glaucoma, myopia, farsightedness).

During the massage, tense muscles relax, rest, spasm and pain in the eyes go away. Your eyeballs become less tired and your visual acuity improves.

Under the influence of mechanical irritation, the viscosity of protoplasm increases and capillaries (including reserve ones) expand. A procedure is applied to improve diffusion biological fluids(lymph, blood), tissue trophism. Even short sessions can stabilize the condition of the visual organs and help avoid problems in the future.

Has a good effect on the condition of the visual organs and general massage: neck, head (if there are no individual contraindications to it). It improves blood microcirculation, promotes its flow to the eye organs, eliminates nervous tension.

Contraindications to massage

Despite the high effectiveness of eye massage in improving the ability to see perfectly, there are still some contraindications to it. They cannot be ignored, because instead of benefiting health, they can cause significant damage to it.

It is prohibited to apply mechanical force to the eyes:

during the recovery period after laser vision correction or other invasive interventions on the visual organs;
with local or general purulent processes;
with perforated wounds of the eye, increased fragility of blood vessels, ulcerations of the corneal layer;
when high degree myopia, decompensated glaucoma, malignant formations in the eye and head area.

Diseases are contraindications for massage of cardio-vascular system, hypertension, hyperthermia, tuberculosis, increased mental excitability, skin diseases at the site of massage, etc.

Before starting an eye massage, you should thoroughly wash your hands, warm them by rubbing your palms or hold your hands under the stream. warm water A couple of minutes. This massage technique is considered one of the most popular and is often used to restore visual function in cases of myopia and astigmatism.

Apply stroking, light rubbing, then stroking again.

Execution algorithm:

Forehead massage. Using three fingers (ring, middle, index) make light stroking movements from the center of the forehead to the temporal region.
Brows. It works the same way. You need to find a dimple located in the center of the eyebrow arch - optic nerve- stimulate her.
Massaging the temples (do it with two fingers).
Cheekbones (using three fingers) – stroking the cheekbone area under the eyes.
Stimulating the sinus area near the nostrils with the index finger.
Massaging the bridge of the nose and the surface of the nose (with the middle finger).
Ear dimples (located at the end of the cheeks).
Back neck massage.
Massaging the eyelids - lightly press two fingers on the closed eyes. Start from the corners of the eyes. The eyeball is massaged with 4 fingers. Pay attention to the astigmatic point.
The procedure ends with intense squeezing of the eyes (three times).

Since the massage is performed not only on the eye area, but also on the entire face, the manipulation has a positive effect on the overall physiological and emotional state person. Simple exercises can improve the quality of vision if done regularly.

Shiatsu technique

Japanese technique"Shiatsu" involves acupressure for recovery visual functions. This is the stimulation of certain points on the body by pressing on them with your fingers or palm. The method promises to reduce eye fatigue, is used to improve visual acuity, and normalizes intraocular pressure. The massage program is contraindicated for glaucoma, hypotension, and infections of the visual organs.

All movements must be gentle. They should not cause discomfort.

Impulsive or too intense pressure is prohibited.

Technique:

The index, middle, and ring fingers are placed along the upper edge of the eye socket, gently pressing in the direction of the eyebrow (7 seconds). The eyeball is not involved. Do the same along the lower edge of the eye socket.
Place the ring and index fingers along the eyebrow edges, and middle finger at the same time - to the center of the brow arch. The impact lasts 7 seconds.
Press on the inner corners of the eyes and the outer ones with your fingertips (7 sec.).
Pressure from the inner surface thumb for eyelids (10 sec.).
Impact on the cheekbones or temples - pressure with three fingers (7 sec.).

You need to consult a doctor before performing the shiatsu system and other massage manipulations. The doctor will give precise instructions on the use of techniques to restore the ability to see clearly and improve the condition of the visual organs. Improper conduct of the session can lead to problems with the visual organs and health in general.

In the last decade, the load on our visual organs has increased significantly, which negatively affects eye health. Every year the number of people who have various problems with vision, it only increases.

Search becomes relevant effective ways relieving eye strain, helping to avoid the appearance of certain pathologies visual system.

One of the available and safe methods treatment and prevention various diseases The organs of vision are considered to be a massage of the eyeballs. We'll talk more about this procedure in this article.

Eyeball surgery is an excellent way to prevent and treat various pathologies visual system. This therapeutic method allows:

relieve accumulated eye tension;
raise ;
develop the muscles of the visual organs;
activate blood supply and metabolic processes in the organ.

Regular massage of the eyeballs helps reduce eye fatigue, relieves pain and spasms.

Under the influence of massage movements, blood supply to tissues improves, nervous tension is relieved, which has a positive effect on eye health.

Contraindications to the use of eyeball massage

Even such a seemingly simple and safe procedure There are contraindications that should not be ignored.

V rehabilitation period after ophthalmological operations;
in the presence of purulent processes, inflammation;
for injuries to the organ of vision, manifestations;
with a high degree of myopia, some types;
for malignant tumors.

In addition, the procedure is contraindicated for persons suffering from tuberculosis, increased nervous excitability, hypertension, hyperthermia and some other diseases.

Technique for performing eyeball massage

Massage relieves irritation

Eyeball massage can be performed either independently or by a specialist. Professional massage is used to treat various pathologies of the visual system: glaucoma, scleritis, etc.

But most often self-massage is used to relieve eye strain. Let's take a closer look at the procedure for each type of massage.

Self-massage

Before starting the procedure you must:

Wash your hands thoroughly warm water with soap.
Find a comfortable position that allows you to relax as much as possible.
Warm up the palms of your hands. To do this, you need to rub them against each other for 50 seconds.

First of all, you should perform preparatory exercises. To do this, use warmed palms to close your eyes for a couple of seconds. At the same time, it is important that inner surface palms touched closed eyelids. The exercise is performed 6-8 times.

Then you need to clench your hands into fists and gently rub your eyeball with them, avoiding too much pressure.
After the preparatory work, proceed to the actual massage of the eyeballs, which is performed in stages using the fingertips.

It is recommended to spend at least two minutes on each stage:

Stage 1. Massage of the brow ridge. Performed in a circular motion. When identifying painful points, it is necessary to massage each of them for at least forty seconds.
Stage 2. Massage of the lower area of the eye socket. Massage movements must be done with light pressure.
Stage 3. Massage the inner and outer corners of the eyes.
Stage 4. Massage of the bridge of the nose. The movements must be performed towards the beginning of the bridge of the nose. Particular attention should be paid to the nasal arch, which contains the lacrimal canal.
Stage 5. Massage of the nasal sinuses, located below the visual organs. To achieve more high results You need to use your fingertips to feel the depressions in the lower area of the eye socket and massage them thoroughly, pressing lightly. These depressions are considered biologically active points. Massaging these points can improve the overall tone of the body.
Stage 6. You should close your eyes and lightly press on the eyeballs with your fingertips. Then release the pressure.

The exercise must be repeated 8-10 times. The final stage is to perform the first exercise performed in preparation for the massage: with warmed palms we touch the eyeballs.

Professional massage

Eyeball massage - for prevention eye diseases

The massage procedure is carried out through the eyelids. The duration of treatment depends on the type of ophthalmological disease. As a rule, a massage course includes 10-15 procedures, each lasting an average of 5-7 minutes.

The patient takes a lying position. Not applied to his eyelids a large number of special cream or Vaseline, eyebrows are treated with alcohol. The massage therapist carefully prepares his hands: washes, disinfects, and warms up his palms.

Usually, massotherapy eyeballs alternates with actions in the facial and collar areas. First of all, the anterior facial vein is massaged to drain blood from it.

Stroking the lower part of the orbit of the eye with the pads of the index and middle fingers from the outer corner to the inner. Next - to the root of the nose and along the upper part of the orbit in the opposite direction (from the inner corner of the eye to the outer). Then the strokes move to the hole located in temporal zone. And from there - to the earlobe.
Circular rubbing. In this case, the exercise is performed with little effort using the pads of two fingers simultaneously. Forefinger works on the upper, and the middle – on the lower parts of the orbit of the eye, in the direction from the inner corner to the outer.
Vibrating touches with the tips of the index, middle and ring finger areas of the eye orbit.
Each exercise is performed 4-5 times.

Then the specialist proceeds directly to massaging the eyeballs. The massage therapist performs the following groups of exercises:

Stroking through the eyelid with the pad of the middle finger in different directions.
Rubbing in a circle with the tips of the index and middle fingers. Next, the surface of the eyeball is rubbed with hatching movements, starting from its anterior section.
Kneading - rhythmic pressure with the pads of the index and middle fingers on the surface of the sclera, as well as light compression of the eyeball with the thumb, index and middle fingers.
Vibrating movements with your fingertips at a fast pace.
Puncturing.

Each massage technique is performed 4-5 times.

Vibration massage of the eyeballs can be performed using a special device.

Get rid of cosmetic defects such as crow's feet, bags and blue discoloration around the visual organs can be done with a simple procedure. Anti-wrinkle massage around the eyes activates blood supply to tissues and makes it possible lovely ladies achieve healthy-looking skin and even improve vision.

Everyone can master special finger movements, but you can entrust this manipulation to a cosmetologist.

Causes of wrinkles

Even a 20-year-old girl can find wrinkles. Many factors contribute to their appearance:

Poor vision (a person has to squint often);
Illiterate makeup (excessive application of powder);
Peculiarities of the epidermis inherent in nature (tendency to dryness).

Collagen fibers located near the organ of vision are easily stretched, so skin creases form in this area first.

To tone and smooth the skin crow's feet, at a young age it is enough light massage and moisturizers. However, over time, intensive anti-wrinkle eyelid massage is required to ensure youthful and healthy skin fibers around the eyes. It activates cellular metabolism and accelerates collagen synthesis.

Positive aspects of massage

Patting, stroking and massaging the epidermis has a positive effect on the tissues underneath and helps remove excess fluid, which significantly reduces the bluishness under the eyes and sagging of the oval of the face.

These easy manipulations are effective prevention aging skin. The procedure is of a healing nature and has a number of significant advantages:

Mastering complex skills and knowledge is not required to obtain a rejuvenating result;
Harmful compounds accumulated during the day are removed from the skin;
Collagen synthesis is stimulated and the elasticity of the epidermis is increased;
Regular massage for wrinkles around the eyes is the most effective means fight them;
Sessions are not delivered pain or significant inconvenience;
Can be used to prevent skin aging.

You can quickly see pleasant results from performing massaging movements:

Cellular metabolic processes are accelerated;
The number of small wrinkles decreases, deep creases in the epidermis decrease;
The skin tone in the periocular area increases;
Blueness and swelling disappear.

Contraindications

Despite the general safety of the procedure, eye massage for wrinkles has a number of warnings. It is not recommended for persons who have:

You should not massage if you have a cold or high temperature, with increasing pressure. IN If in any doubt, consult a doctor.

Options for under-eye massage for wrinkles

A large number of massage techniques have been developed. Some make it possible to get rid of the signs of aging, others help improve vision.

Before starting the procedure, you should carefully study how to properly massage around the eyes for wrinkles and familiarize yourself with the main indications for its use.

This version of anti-aging manipulation increases blood supply to tissue fibers, which leads to smoothing of the skin around the eyes. Realize this massage recommended three times a week.

Execution technique: use your fingertips to apply barely noticeable pressure on the skin in the eye area along the path from the outer edge of the eye to the inner one. You should make 6-7 circles, then stroke the massaged area clockwise and in the opposite direction. The Taoist eye massage for wrinkles ends with a barely perceptible pat at a slow pace.

This procedure increases blood circulation, the epidermis is smoothed , and small wrinkles disappear. First, rub almond oil into clean skin.

First, use the tips of your index fingers to press on the outer edge of the eye. Then, pressing lightly, move along lower eyelid to the bridge of the nose and return along upper eyelid. It is important to try not to stretch the skin with your fingers. After repeating the manipulation 5-10 times, you need to make patting movements around the eyes.

This simple manipulation can be performed 2-3 times a day.

Anti-wrinkle course

This massage for wrinkles around the eyes is carried out both at home and in beauty salons. You can massage with your hands or using a special anti-wrinkle eye massager.

First, preparation of the epidermis is necessary. You need to thoroughly rinse off your makeup and apply a rich eye cream or special oil (olive, jojoba), lightly tapping it in.

Sequencing:

Using the tips of your index and middle fingers, you need to lightly stroke the skin around the eyes, directing movements from the inner corner to the outer along the upper eyelid. IN reverse side you need to stroke the lower eyelid. Perform 10 times and rest a little.
Using your middle and ring fingers, you need to stroke the skin under the eyebrow from the temples to the bridge of the nose and back. Do 5-10 repetitions.

Massage is performed three times a week.

Swelling can be caused by an unbalanced diet, smoking, or poor-quality cosmetics. To get rid of this defect, 10-minute stroking with your fingers from the inner to the outer corner above the visual organ, and from the temples to the bridge of the nose, below it, will help. Then you need to walk 15 times with drumming movements from the outer edge of the eye to the inner one. You can consolidate the result with a cold compress or rubbing the skin with ice cubes. Cucumber slices placed on closed eyelids also tone the skin well.

Massage with spoons very effectively relieves the problem of puffiness. Beforehand, cutlery should be kept in the refrigerator, and immediately before the procedure, moisturizer should be applied to it.

Methodology:

Using wave-like movements, stroke the skin from the bridge of the nose to the outer edge of the eye;
Press spoons onto temples 3 times;
Massage the epidermis from the temples to the ears.

Repeat the sequence three times.

Tibetan massage

The peculiarity of this option is the alternation of massaging movements and special exercises. Execution algorithm:

You need to forcefully close your eyes for 2-3 seconds, then relax your muscles, open your eyelids and look up. Repeat for a minute.
Using the pads of your index fingers, lightly press on the eyeballs 15 times (eyelids are lowered).
The eyes are still closed; your fingers should press the eyelids to the eyeball. You have to make an effort with your eyelids, as when trying to open your eyes. Look up. Perform 10 repetitions.
The ring fingers are located at the inner corners of the eyes. Smooth the skin of this area clockwise 5-6 times.
Blink quickly for half a minute.
Using your middle fingers, apply 10 gentle pressures on the outer corner of the eye, move along the lower eyelid to the bridge of the nose and press 10 times on the inner corner. Repeat 10 times.

Expensive creams and folk recipes only partially smooth out the irregularities of the epidermis. Anti-wrinkle massage around the eyes is a simple and short-term procedure. You can really do it anywhere. And even with minimal effort, after a week you can observe a noticeable rejuvenating effect.

By doing the procedure daily and choosing the right care cosmetics, you will be able to maintain young, healthy skin for a long time.

Usually we don’t train our eyes enough, and with age our eyes become increasingly weaker; some muscles generally refuse to contract systematically by the age of 35-40

You will need very little time to improve your vision with the help of eye massage.

If for a month you devote 10 minutes a day to massaging your eyeballs, you will notice that your eyes will become less tired, dryness and pain in the eyes will appear less often.

Even soft but intense movements can activate blood circulation in the organs of vision, improve microcirculation in them, and adjust your nervous system for a more attentive perception of information.

During the process of exposure, the eye muscles, which were so tense (but what about the computer and TV in obscene quantities, working with numbers, vibrations, and just a hard stressful day put the eyes under colossal tension), gradually relax, and after them the spasm is released by the shoulders, neck.

Now we will pay attention to the eyes. We put so much strain on them during the day, we exploit them so mercilessly, that it’s worth giving them a few minutes at least in the evening to help them continue to serve you.

Usually we don’t train our eyes enough, and with age our eyes become increasingly weaker, some muscles generally refuse to contract and relax systematically by the age of 35-40, and develop into early age myopia, and later - farsightedness. Eye massage can stop this process.

How to do an eye massage

We begin the eye massage with general relaxation, it is better to do it while sitting.

We rub our hands (clean, of course) vigorously for 30-40 seconds, then close our eyes several times with our palms, touching the inside of our hands with our eyes closed.

Then we do the same, but increase the pressure.

Having done this 5-7 times, we clench our hands into fists and gently but quite firmly rub the eyeballs directly with our fists, as little children do when they are about to sleep.

Massage around the eyes

We perform the following movements with our fingertips.

We intensively palpate the brow ridge; if there are painful points on it, we give them Special attention(30-40 seconds each), then move on to the lower part of the eye socket. And we also press intensely on the edge.

With the next exercise, we massage the outer corners of the eye, then devote time to the inner ones.

We move to the bridge of the nose and move along the nasal arch with a vibrating movement. The nasolacrimal duct is located in this place and vigorously massaging it reduces congestion in the sinuses and improves blood circulation.

Then we massage the sinuses directly, they are located under the eyes, and find small depressions in the middle on the lower arch of the orbit. And now mentally lower yourself 1 cm down.

It's biological active points, they are often massaged to increase overall tone, improve immunity, and activate all the vital forces of the body. So we press them intensely for 1-2 minutes, making pulsating movements.

There is a slightly different sequence for processing points; you can use that too.

Back to the eyeballs again. Strongly, almost to the point of appearance discomfort press on closed eyes. And we let go. Repeat 10-12 times.

Then we make circular movements, first clockwise, then counterclockwise.

With the next movement, we try to take the eyeball with all five fingers and massage the space between the eye and the skull bone.

We finish the eye massage with what we started with - soft, all-relaxed pressure with our palms on the eyeballs 5-7 times.

Another option for eye massage, especially useful in for preventive purposes for cataracts: